View Full Version : Weight Loss Support

  1. The scale isn't moving! Please be honest and tell me if you see a difference?
  2. Low fat, low sugar, low sodium, low carb, low-low-low!
  3. Do you have a motto or mantra that you say everyday.
  4. belly...ugh!
  5. Do you have a "crutch"?
  6. I'm sorry I post so much..but when did you start to see overall results?
  7. Too "okay" with new body= slacking on diet & exercise????
  8. Has anyone consistently lost 3+ pounds per week for a significant amount of time?
  9. T.T My love hate relationship with shopping...
  10. Lost inches overnight??
  11. Dieting/exercising - gained 10 pounds in 3 days
  12. Fell off the wagon....
  13. Struggling with finding "my" plan ...
  14. Enhancers?
  15. Seriously, do "normal" people really
  16. Does drinking green tea really help?
  17. Looking for a weight loss challenge to join asap!
  18. Eating sweets to promote weightloss?
  19. I think my weight is coming from my boobs!
  20. Here I go again!
  21. When did you start seeing your collar bone?
  22. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/19/12
  23. Anyone else a fast eater?
  24. How to stop the endless cycle...
  25. Motivation Please
  26. Trying to drop the back rolls and double chin?
  27. Need help
  28. The fat on your back..
  29. Need a little motivation to get started and STAY on plan?
  30. Steps to Victory :DD But can I get some tips on how soon I'll reach my goal?
  31. planned cheat days/meals
  32. Calorie average for the 110-120's??
  33. I'm changing my life, today.
  34. For those people who have lost a lot of weight already...
  35. Rookie mistake = 3lb water gain overnight!
  36. traps i'm trying NOT to fall into this time
  37. Speeding up weight loss
  38. Having a really bad OFF day
  39. I want to go hide under a rock
  40. How many calories?
  41. Crazy Fluctuation - very frustrated!
  42. 4 week update...
  43. The Power of Habit
  44. anyone successful losing weight with depo?
  45. Everyone Weigh in 02/17/12
  46. 40 + pounds down and now I feel down..
  47. First real binge.. feeling pretty crappy.
  48. Omg my co-workers think I'm pregnant and hiding it from them.
  49. first "notice"
  50. Motivation
  51. just want to rant
  52. Work just threw a wrench in my eating schedule...
  53. myfitnesspal friends?
  54. I'm a fraud :(
  55. Why am I still feeling bloated and full?
  56. Does anyone else binge when they skip a workout?
  57. any snackaholics out there?
  58. wacky weight fluctations - help me understand lol
  59. frustrated
  60. how did you decide on your goal weight
  61. I'm back and feeling amazing!
  62. would you buy some bargin clothes in smaller sizes?
  63. "Just don't lose any more, okay?" ....ugh.
  64. Self esteem is affecting my job
  65. I keep messing up, help!
  66. Thanks!
  67. trying again
  68. Vent/Need Advice - Hubby not being very supportive
  69. Recovering from the fall
  70. Nsv
  71. depressed
  72. Sometimes I get really discouraged.
  73. I look thin one day, fat the next, skinny the next day... when does it end???!
  74. My family member is sabotaging my diet!!
  75. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/12/12
  76. What's working for me so far.
  77. Bmr?
  78. New to Forum
  79. eating out of boredom
  80. help! I'm on the verge of eating something unhealthy
  81. Fighting the cravings
  82. Happy but.. lol?
  83. Can you plateau after only a month?
  84. Everyone Weigh in 02/10/12
  85. College Spring Break.... HELP!
  86. Rewarding oneself with gourmet food
  87. Pros and Cons of losing weight.
  88. What is your plan of attack?
  89. Pills?
  90. Torn and looking for advice
  91. Mini Victory!
  92. I am NOT on a diet
  93. Carbs vs. Calories ... what do YOU do?
  94. Am I masochistic?
  95. Does it really work this way? Eating calories burned during workout?
  96. Feeling defeated
  97. Plateau? and Good Vibes : )
  98. I am stay this time!
  99. Anyone just have a baby?
  100. Needing a boost!
  101. doctor office scales
  102. Finally back on track!
  103. Buffet Realization and Dining Out Epiphany
  104. Healthy Lunch Ideas!
  105. Vacation
  106. Whoosh!!
  107. Help me understand!!
  108. What to do when you get laughed at?
  109. I Need Motivation!!! :(
  110. finding it hard to get back on track
  111. Ticker funny??? Makes me 1 pound lighter?
  112. Lost 20 pounds but not a single size?
  113. First Overeating, Now Undereating.
  114. So strange I am now glad I had so many health problems
  115. Bottling Motivation
  116. Are you looking forward to summer?
  117. Late Night Grubbin'
  118. Ughhhhh!!!!!!
  119. Dangit!
  120. People are noticing a loss and somehow thats permission for me to "slack"
  121. All for nothing :(
  122. BMR and calories
  123. Odd question...Ovulation
  124. Feeling well and truly useless :(
  125. Bathroom Scale!
  126. Heaviness
  127. I want to be held Accountable!
  128. Does anyone else find calorie counting to be exhausting?!
  129. Minor set back
  130. Embarrassment rules my life...
  131. Will I ever be able to accept that I might be losing weight
  132. Getting back In the groove!!
  133. Measurement Question
  134. Losing sizes faster as you go down?
  135. I am so proud!
  136. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/5/12
  137. Quitting the Addiction
  138. Can I just say...
  139. Yikes! 8 lbs of water weight?!
  140. IS my diet plan Bad? I cant Lose weight !!! what am I doing wrong:(
  141. Turkey waddle
  142. Am I doing this subconsciously?
  143. I'm Ready
  144. 2 weeks and no weight loss? :(
  145. Confessions......of an M&M addict
  146. Dumping Water Weight
  147. Everyone Weigh in 02/03/12
  148. Deprivation
  149. Is this normal?
  150. So totally discouraged
  151. Is this fat discrimination?
  152. Having a hard time loosing small amount of weight
  153. "Naturally fat"??
  154. Sooo. I just have some things I'd like to talk/vent about.
  155. HELP on breaking a plateau. (first post)
  156. Seriously, how's this gain even possible
  157. General weight loss rant, feeling frustrated
  158. Am I resentful?
  159. What are your commitments to weight loss/living healthy?
  160. How to cut through weight loss confusion
  161. My 60 day workout regimen was cut short :C tips/encouragement welcome!
  162. I'm having trouble sticking to it.
  163. Advice please!!!
  164. Starting again...
  165. Huh???!! Honestly? This is water weight?
  166. Lose 10 lbs by March 1st
  167. *Vent/pity party*
  168. I'm very frustrated today.
  169. It all went downhill
  170. Scales - what would you do?
  171. Dukan diet attack phase help
  172. Very frustrated. Plateau
  173. How did you decide your goal weight?
  174. Vanity reasons for this journey!
  175. Oh.My.Carbs!
  176. Four weeks in :D
  177. Doing a major victory dance!
  178. "Natural" Weight?
  179. Losing weight, but no change in fat %. What's going on?
  180. NSV...I'm Still ALIVE!!!
  181. Regained 12 pounds :(
  182. I'm tired
  183. Help me.
  184. Lightbulb Moment - Stubborn pounds? OR stubborn me?
  185. Days when you just want to give up
  186. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/29/12
  187. Could my body be used to WW plan?
  188. Having a bad few days with my diet, started nursing school, and foot pain.
  189. Big but....
  190. Motivated but struggling ... Advice? :/
  191. Whoosh got un-whooshed
  192. Estrogen Dominance
  193. Hello ladies!
  194. Feeling depressed as ex-friend lost weight faster....
  195. Ultimate Motivation
  196. Everyone Weigh in 01/27/12
  197. Husband follows my example...too well...
  198. First week report
  199. When someone eats your 'on plan' food!
  200. Big gain this week....ugh.
  201. Going. To. Pull. My. Hair. Out.
  202. 7 days a week
  203. Realistic Expectations: the last 10-20lbs
  204. An Unhealthy reason to lose weight...
  205. My feet HURT.
  206. The familiar, all-consuming craving to just EAT
  207. Support question
  208. goal weight that is still outside healthy weight range?
  209. Not exactly an NSV but a positive anyway...
  210. Can't see the new body EVERYONE else sees!
  211. Anybody around?
  212. BMR & caloric needs calculators
  213. Finally....
  214. My "naturally thin" friend
  215. Yet another question about Exercise and Weight Loss
  216. I'm so close to my goal I can taste it, yet I feel depressed.
  217. I don't think it's bad to not count exercise.... right??
  218. Looking For Some Advice
  219. I purged my closet this weekend....
  220. Fighting Weekend Boredom
  221. How embarrasing
  222. Normal every day demons are bad enough TTOM demons are too much
  223. Wow! Had to share this!
  224. question about pedometers...
  225. Accidental NSV
  226. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/22/12
  227. Starving in the Mornings
  228. Do you know of a great inspirational weight loss book?
  229. Weekend eaters/social butterflies... come here!!!
  230. Dumb question about kitchen scale & liquids
  231. Did very bad last night.
  232. NSV last night!
  233. Is it good?
  234. Stomach flu :(
  235. Confused
  236. I thought it would be easier..
  237. To Keep Track, or Not to Keep Track...
  238. Ab's/shin splints
  239. Pressure...
  240. I'm so stupid
  241. It's that time of year. THEY are back.
  242. Omg
  243. A year of lessons learned
  244. Bodys holding on no matter what i do this week :(
  245. Everyone Weigh in 01/20/12
  246. Make your own "rules"
  247. can't walk fast enough
  248. Not just weight--but health!
  249. Is quitting and losing too much to ask?
  250. After a "binge" last night, how should I eat/exercise today?