View Full Version : Weight Loss Support

  1. How do you know whether to stick with it or change it?
  2. So much water!
  3. It's a psychological thing, what a bummer...
  4. Resorting to desperate measures
  5. who's your weight loss role model?
  6. Feedback, support, buddies?
  7. My friends can slip into a bikini whenever they want.
  8. Exciting things going on!
  9. Ppl who aren't active-how many cals to lose/maintain?
  10. Dreading my weigh-in Friday...
  11. Another plateau thread! Looking for feedback, please.
  12. how can i have more discipline?
  13. Realizations... crazy.
  14. Completely fell off track. Any support?
  15. Not seeing a difference
  16. Stressed out by the path ahead
  17. weight loss plateau for months
  18. Not trying to lose but not trying to gain too much!
  19. weight loss plateau in times of stress
  20. Easy alterations for clothes...
  21. Stupid miscalculation
  22. Staying Motivated When NOTHING is Working...
  23. How to stop peer pressure?
  24. Need breakfast ideas...
  25. The scales SUCK!
  26. I feel like I'm not taking this seriously enough; help!
  27. Excited, just wanted to share.
  28. Will someone please explain to me like I'm a 6 year old...
  29. Starting over again. Need to get it right this time.
  30. further 5.8 inches over all off...
  31. Fell off the wagon--need support and advice
  32. PLATEAU:Reach a state of little or no change after a time of activity or progress
  33. I think I get headaches when I DON'T work out...?
  34. Eat Stop Eat progress after two days
  35. Why is this time different?
  36. Frustrated with efforts advice please
  37. Afraid of success?
  38. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/4/12
  39. Gym confessions
  40. Girl Scout Cookies=Evil
  41. Temptations
  42. I feel like a skinny chick personality wise
  43. Calm me down...
  44. Is it true that you lose fat differently each time you lose weight?
  45. It's been a little while & I have a few questions.
  46. Im in major need or support n modivation to loss weight!
  47. My cheat day has been a disaster.
  48. Cabbage soup
  49. This week has not been my week for exercise...
  50. Problems with Appetite
  51. So Confused!
  52. i feel like ill never get there.
  53. Everyone Weigh in 03/02/12
  54. What does it mean when...
  55. Goal weight question
  56. and sometimes they are scale victories (SV)
  57. The one that wins is the one you feed.
  58. Food and working out?
  59. Not sure where to post this...
  60. Approaching 40 and not happy about it
  61. RE-motivation yesterday!
  62. "That's gonna cost me..."
  63. What do I start with? Exercise or diet?
  64. Do I really have to give up caffeine too?
  65. Morning Workouts
  66. High Cholesterol experiences?
  67. Weight Loss and Sadness
  68. SO ****ing frustrated!! just need to vent
  69. What is the "nicest" weight-loss compliment?
  70. Lose 10lbs by April 1st!
  71. Anyone gone rafting at a high weight?
  72. IP products
  73. Duh duh duh dum! I'm 6 pounds closer to a free trip to Colorado!
  74. Self Sabotage..?
  75. What do you tell yourself when you DON'T WANT TO EXERCISE???
  76. How often should you weigh yourself and how can you consistently lose weight?
  77. Whats everyones rule for exercising while sick?
  78. How much water and can you overdo it?
  79. Drive? Determination? Commitment?
  80. Has anyone lost a significant amount NOT counting carbs?
  81. The Scale and Weight Loss Woes
  82. A post to me!
  83. Getting the balance of food and video game workouts?
  84. No support at home...
  85. Going to be under 1000 calories today?
  86. Dieting around peer pressure?
  87. I totally just failed at this diet thing
  88. Just one of those days
  89. Hopeless
  91. Petty, immature rant....
  92. Still no loss , soooo fed up :(
  93. How can I lose weight by April?
  94. Yay...So a NSV but a question...
  95. Realization
  96. Back after 6 months and 20 pounds gained back :(
  97. How can I lose 30-ish pounds by July?
  98. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/26/12
  99. big wrench in my efforts
  100. Why have I stopped losing weight?
  101. Treadmill
  102. Dieting around non-dieters
  103. Before/After
  104. Help with a fat boyfriend?
  105. Help please :(
  106. Ashamed to go out.
  107. Everyone Weigh in 02/24/12
  108. Do you ever rationalize that you need to "enjoy life" by eating what you want?
  109. Is it really 80% diet?
  110. I tried almonds now I can't stop eating them
  111. Pigged the heck out today and now I hate myself..
  112. Do you see small bounces even when completely on plan and hydrating?
  113. Anxiety over dinner out tonight
  114. "Maintenance" = completely foreign term
  115. I'm starting again! BUMMED:(
  116. Celebrating a Little Success
  117. Found a really cool weight loss projection spreadsheet
  118. Nsv!!
  119. Just need to rant!
  120. What supplements do you take?
  121. Pants sizes
  122. When do I stop??
  123. calories burned cardio v. weight lifting
  124. After 7 months of LOVING exercise & losing weight, I hate it now.
  125. Conquering the buffet...Ugh.
  126. Another eating extravaganza on Thurday
  127. I can't get back on the wagon.
  128. Has anyone had results from giving up pop/soda?
  129. You Look Good! No Caveats.
  130. Starting out
  131. Those horrendous days when you know you should work out..but don't want to
  132. a small non-scale victory
  133. How often should I change my work out routine?
  134. The scale isn't moving! Please be honest and tell me if you see a difference?
  135. Low fat, low sugar, low sodium, low carb, low-low-low!
  136. Do you have a motto or mantra that you say everyday.
  137. belly...ugh!
  138. Do you have a "crutch"?
  139. I'm sorry I post so much..but when did you start to see overall results?
  140. Too "okay" with new body= slacking on diet & exercise????
  141. Has anyone consistently lost 3+ pounds per week for a significant amount of time?
  142. T.T My love hate relationship with shopping...
  143. Lost inches overnight??
  144. Dieting/exercising - gained 10 pounds in 3 days
  145. Fell off the wagon....
  146. Struggling with finding "my" plan ...
  147. Enhancers?
  148. Seriously, do "normal" people really
  149. Does drinking green tea really help?
  150. Looking for a weight loss challenge to join asap!
  151. Eating sweets to promote weightloss?
  152. I think my weight is coming from my boobs!
  153. Here I go again!
  154. When did you start seeing your collar bone?
  155. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/19/12
  156. Anyone else a fast eater?
  157. How to stop the endless cycle...
  158. Motivation Please
  159. Trying to drop the back rolls and double chin?
  160. Need help
  161. The fat on your back..
  162. Need a little motivation to get started and STAY on plan?
  163. Steps to Victory :DD But can I get some tips on how soon I'll reach my goal?
  164. planned cheat days/meals
  165. Calorie average for the 110-120's??
  166. I'm changing my life, today.
  167. For those people who have lost a lot of weight already...
  168. Rookie mistake = 3lb water gain overnight!
  169. traps i'm trying NOT to fall into this time
  170. Speeding up weight loss
  171. Having a really bad OFF day
  172. I want to go hide under a rock
  173. How many calories?
  174. Crazy Fluctuation - very frustrated!
  175. 4 week update...
  176. The Power of Habit
  177. anyone successful losing weight with depo?
  178. Everyone Weigh in 02/17/12
  179. 40 + pounds down and now I feel down..
  180. First real binge.. feeling pretty crappy.
  181. Omg my co-workers think I'm pregnant and hiding it from them.
  182. first "notice"
  183. Motivation
  184. just want to rant
  185. Work just threw a wrench in my eating schedule...
  186. myfitnesspal friends?
  187. I'm a fraud :(
  188. Why am I still feeling bloated and full?
  189. Does anyone else binge when they skip a workout?
  190. any snackaholics out there?
  191. wacky weight fluctations - help me understand lol
  192. frustrated
  193. how did you decide on your goal weight
  194. I'm back and feeling amazing!
  195. would you buy some bargin clothes in smaller sizes?
  196. "Just don't lose any more, okay?" ....ugh.
  197. Self esteem is affecting my job
  198. I keep messing up, help!
  199. Thanks!
  200. trying again
  201. Vent/Need Advice - Hubby not being very supportive
  202. Recovering from the fall
  203. Nsv
  204. depressed
  205. Sometimes I get really discouraged.
  206. I look thin one day, fat the next, skinny the next day... when does it end???!
  207. My family member is sabotaging my diet!!
  208. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/12/12
  209. What's working for me so far.
  210. Bmr?
  211. New to Forum
  212. eating out of boredom
  213. help! I'm on the verge of eating something unhealthy
  214. Fighting the cravings
  215. Happy but.. lol?
  216. Can you plateau after only a month?
  217. Everyone Weigh in 02/10/12
  218. College Spring Break.... HELP!
  219. Rewarding oneself with gourmet food
  220. Pros and Cons of losing weight.
  221. What is your plan of attack?
  222. Pills?
  223. Torn and looking for advice
  224. Mini Victory!
  225. I am NOT on a diet
  226. Carbs vs. Calories ... what do YOU do?
  227. Am I masochistic?
  228. Does it really work this way? Eating calories burned during workout?
  229. Feeling defeated
  230. Plateau? and Good Vibes : )
  231. I am stay this time!
  232. Anyone just have a baby?
  233. Needing a boost!
  234. doctor office scales
  235. Finally back on track!
  236. Buffet Realization and Dining Out Epiphany
  237. Healthy Lunch Ideas!
  238. Vacation
  239. Whoosh!!
  240. Help me understand!!
  241. What to do when you get laughed at?
  242. I Need Motivation!!! :(
  243. finding it hard to get back on track
  244. Ticker funny??? Makes me 1 pound lighter?
  245. Lost 20 pounds but not a single size?
  246. First Overeating, Now Undereating.
  247. So strange I am now glad I had so many health problems
  248. Bottling Motivation
  249. Are you looking forward to summer?
  250. Late Night Grubbin'