View Full Version : Weight Loss Support

  1. Today marks 1 month
  2. lifting heavy with machines at the gym?
  3. If you used to have armpit fat...
  4. Goal Rewards
  5. Tomorrow starts my 2 weeks fruit/veggie/bean only diet, anyone else done this?
  6. I want to be like my naturally skinny friends... because they are NEVER hungry!!
  7. Almost cried on my birthday!!!
  8. Scale hasn't moved in 3 days. I'm really starting to worry...
  9. should i weigh myself today instead?
  10. feeling depressed
  11. I love this diet!
  12. Stupid illness!
  13. Anyone else experience pain like this?
  14. How is this for a reverse non scale victory - a nonscale loss
  15. Does coffee make you stall?
  16. Suggested reading: "Jared: The Subway Guy"
  17. What inspires you!
  18. A thought....
  19. Sick of being overweight and people judging me...
  20. Does anyone else do this about nite time eating?
  21. Myfitnesspal!
  22. How does not sleeping enough affect weight or fat loss?
  23. Taking a look in the mirror..
  24. Has someone confronted you about your weight? I feel so low.
  25. Just checking in...
  26. Help me Im so lost and confused.
  27. What were the moments you realized you weren't so fat anymore?
  28. To weight train or not to weight train...
  29. Cravings
  30. Favorite Blogs/You tube
  31. Anyone ever GORGED themselves on sugar?
  32. Do you ever get envious?
  33. Dreaming about food
  34. p90x or fasting? Please hear me out i need advice.
  35. Can antibiotics make you gain?
  36. Should I even bother weighing myself this week? /:
  37. It's simple but it's not easy
  38. I got told leisurely bike riding is not sufficient exercise..
  39. I seriously can't believe it.
  40. Physical changes with weight loss
  41. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/1/12
  42. where to start.
  43. Feeling defeated
  44. Another running NSV
  45. Is diet soda detrimental to weight loss?
  46. Metabolism...
  47. What pushes YOU through when you feel like giving up?
  48. the one year deadline doesn't just apply to dieting...
  49. My Stomach Has Started to Sag
  50. Am I working hard enough?
  51. NSV - My "skinny" jeans
  52. The Jillian Curse
  53. Lose 10 lbs by May 1st!
  54. I just want to say something.
  55. What the EFF.
  56. Why do I get uncomfortable?
  57. Shopping at new clothing stores is weird.
  58. Low carb ... how do YOU do it?
  59. I have this ________(insert gym equipment) but.....
  60. Stuck at the same weight for over a month...advice?
  61. The "apathy" switch - advice needed!
  62. The things kids say....
  63. The moment when it clicks*
  64. Everyone Weigh in 03/30/12
  65. Coping with weight loss impatience..?
  66. How does weight training affect weight loss?
  67. Stupid Stuff Your Man/Woman Has Said
  68. Darn you Pepridge Farms chocolate cake..
  69. EPIC sabotage fail! lolol!
  70. That awkward moment when your friend has lost more weight than you?
  71. People asking how much weight you have lost
  72. Working out while sore
  73. FOOD ADVICE!!! somone help me!!!
  74. Advice needed on my plan
  75. How long should it take? / Ideas for exercise (and amount)
  76. It's just not fair!
  77. Pretzels..
  78. Going For The Gold
  79. NSVs you hope to achieve along the way
  80. My brief diet vacation
  81. This time i mean it!
  82. How do you busy women do it??
  83. New to this
  84. Random, but MUCH needed rant.
  85. Fell off the wagon!!!
  86. Big Calves
  87. How do YOU deal with a RE-GAIN of weight you worked hard to lose??!
  88. At what point can you trust yourself???
  89. Never knew if I have a "trigger food" until...
  90. I been sick!
  91. Who uses a food scale
  92. Haven't been around in ages
  93. Tired or Lazy after the Flu?
  94. Losing the double chin
  95. is it possible for a gain/loss to take WEEKS, even MONTHS to show up?
  96. Omg, do you guys ever dream about binging?
  97. TMI birth control question!
  98. I Wish My Scale Was Telling The Truth!!
  99. Does your job help or hurt you lose weight?
  100. i can't get myself to stick to anything
  101. No motivation, time, drive/Lots of desire!
  102. Upping daily calorie intake to lose more...and scared
  103. help me stop being so addicted to chocolate!!!
  104. Someone please tell me what I'm doing wrong!
  105. Small but significant NSV!
  106. Saving calories for ice cream?
  107. Lost 35 pounds, so why cant I lose 20 more????
  108. Out of calories for the day and still hungry
  109. Don't even take a bite!
  110. Need serious snack recipe help
  111. Since I posted that thread about the plateau, now I'm paranoid..
  112. Possibly dumb question, but I'm curious anyway...
  113. Anyone obsess over the scale?
  114. Frustrated and confused
  115. How do you get over gym anxiety?
  116. What's so bad about salt?
  117. What kind of progress is likely in 8 weeks? I'm getting married!
  118. Giving up.
  119. Setting goal dates?
  120. Ugg I just DO NOT know what to do!
  121. realization:
  122. One of my friend is overweight... how do I help her?
  123. Planning a splurge...suggestions?
  124. Do you correct people's weightloss misconceptions? Help with a friend's "weightloss"?
  125. Two pounds to go....BUT.
  126. I have a question about hitting a plateau..
  127. I've lost 15 pounds - 90 to go - and I can't tell if I'm just imagining looking diff?
  128. Weight loss is hard because...
  129. Frozen Greek Yogurt Popsicles?
  130. Anyone else have a problem with sodium?
  131. Ideas for salty cravings...
  132. Dear pistachios...
  133. It's finally getting through to me
  134. losing weight TOO quickly? eh
  135. Yoga?
  136. Great Low Cal sweet treats?
  137. "My friends eat whatever, don't exercise, and are thin!" Well, not exactly.
  138. Lost ten more pounds but my face looks SO HEAVY!
  139. Question
  140. I'm burnt out/stuck in a rut
  141. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/25/12
  142. I'm awake and starving..bad food nearby
  143. Plus size lingerie models make me mad.
  144. Am I the only one who..
  145. very hungry after donating blood
  146. Hostess Donut Binge.
  147. Feeling kinda sad...
  148. Can't kick the intense shame
  149. What do you do when you're bored and lack motivation?
  150. Measurements not changing...
  151. Thank You All
  152. Drinking seltzer water?
  153. In need of advice!
  154. Cough drops have calories!
  155. It's time to say goodbye to sugar
  156. can someone pls explain wth is in clothing designer's brains!?
  157. Starting Journey back up
  158. What I've learned from having weight loss buddies
  159. These years were not wasted!
  160. Vitamin d3
  161. Going on a cruise......
  162. Ever feel like you're getting fatter while maintaining?
  163. Woohoo!!!
  164. Not a good 10 days
  165. When the problem is eating too FEW calories
  166. Looked in the mirror as I was getting dressed and was saddened at what I saw..
  167. I feel like im watching my life pass me by
  168. Everyone Weigh in 03/23/12
  169. Light Bleeding...This might be TMI
  170. Is my calorie deficit too high?
  171. In a rut, need advice!
  172. Craving salt...eating salty aversion to salt?
  173. i told my daughter "i need to catch up on my posts" and she said
  174. BMR/RMR Figures
  175. End of the month-itis.
  176. Got married..lost goals..on a crash course to 320
  177. If I pig out on healthy stuff, can I still lose weight?
  178. Crazy weight spikes driving me insane
  179. Unapplicable Diet Solutions rant
  180. Incorporating exercise & diet into an intense schedule?
  181. A Lady with a PLAN ... and a commitment issue! 3FC HELP ME!
  182. Sayings that boost self esteem or self confidence?
  183. On a lighter note- You know its bad when I weighed my sugar cane sticks
  184. Bad news, struggling with weight loss...
  185. Trouble getting started ---> FOOD
  186. ok where did my 2 lbs go?
  187. Feeling Proud!
  188. Newbie here. Looking for some intense encouragement.
  189. Must I really drink so much water?!??
  190. Hungry for Change
  191. Update: New goal weight.
  192. Every time I get into a groove....
  193. Jiggly
  194. Does your period affect weight loss?
  195. Pound plateau:((
  196. i haaaaaaaaaaate my stupid body
  197. I'm craving salt...
  198. Strange NSV
  199. Awesome sauce! (Like applesauce, but awesome instead! XD)
  200. Can I...
  201. Is 10 pounds always the same??
  202. Ugh...working out today: Not feeling it
  203. If I'm not hungry and I'm under 1200, is that bad?
  204. I messed up today :(
  205. Doctors Appt Made
  206. Being Totally Selfish with my Me Time
  207. OK, that's it. Weight loss complete.
  208. Any tips on how to stay away from the bad foods??
  209. My hubby is sabotaging my diet efforts!
  210. "Set Point" Theory or Fact?
  211. Does toning help you lose weight (or inches?)
  212. I just don't see it...
  213. Anyone tried Hungry Girl Recipes? Are they any good?
  214. HELP! I'm so bored!
  215. Deep-Fried Tummy Ache?
  216. Coffee post-work out? Good or bad?
  217. Afraid Commitment will Slip after Trip
  218. Headache??
  219. Trouble staying on plan when guests come :(
  220. Awkwardness on the subway
  221. Stress is not good for weight loss... bleh.
  222. No change on the scale. Discouraged.
  223. Regarding Calorie Limits?
  224. Jogging in Place= Love
  225. Looking for some support (long post)
  226. Almost to my goal... yet still capable of MAJOR binges. Huh???!
  227. I am still a closet eater
  228. i need mini goals
  229. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/18/12
  230. Going on my first hike with my friend today!
  231. PHD and Wedding Planning Making Me GAIN!!
  232. Wierd NSV =O
  233. My 12 Week Plan...
  234. OK People!! The great FACEBOOK question: Delete Fat photos??
  235. measuring???
  236. Thoughts on Green Tea?
  237. Hit a rough patch...
  238. Non-food rewards?
  239. Thinking of starting a fitness blog..
  240. Where to begin?
  241. My friends like to drink, and so do I!
  242. my new addiction
  243. soda ( diet) soda
  244. Bringing up new menus at home...
  245. How are YOU doing towards your goals for the year?
  246. No energy..feeling weak
  247. What are "Processed Foods"?
  248. my daughter's birthday today
  249. 8 week update....
  250. So, my grandma made me a structured meal plan..