View Full Version : Weight Loss Support



  1. Anyone else a fast eater?
  2. How to stop the endless cycle...
  3. Motivation Please
  4. Trying to drop the back rolls and double chin?
  5. Need help
  6. The fat on your back..
  7. Need a little motivation to get started and STAY on plan?
  8. Steps to Victory :DD But can I get some tips on how soon I'll reach my goal?
  9. planned cheat days/meals
  10. Calorie average for the 110-120's??
  11. I'm changing my life, today.
  12. For those people who have lost a lot of weight already...
  13. Rookie mistake = 3lb water gain overnight!
  14. traps i'm trying NOT to fall into this time
  15. Speeding up weight loss
  16. Having a really bad OFF day
  17. I want to go hide under a rock
  18. How many calories?
  19. Crazy Fluctuation - very frustrated!
  20. 4 week update...
  21. The Power of Habit
  22. anyone successful losing weight with depo?
  23. Everyone Weigh in 02/17/12
  24. 40 + pounds down and now I feel down..
  25. First real binge.. feeling pretty crappy.
  26. Omg my co-workers think I'm pregnant and hiding it from them.
  27. first "notice"
  28. Motivation
  29. just want to rant
  30. Work just threw a wrench in my eating schedule...
  31. myfitnesspal friends?
  32. I'm a fraud :(
  33. Why am I still feeling bloated and full?
  34. Does anyone else binge when they skip a workout?
  35. any snackaholics out there?
  36. wacky weight fluctations - help me understand lol
  37. frustrated
  38. how did you decide on your goal weight
  39. I'm back and feeling amazing!
  40. would you buy some bargin clothes in smaller sizes?
  41. "Just don't lose any more, okay?" ....ugh.
  42. Self esteem is affecting my job
  43. I keep messing up, help!
  44. Thanks!
  45. trying again
  46. Vent/Need Advice - Hubby not being very supportive
  47. Recovering from the fall
  48. Nsv
  49. depressed
  50. Sometimes I get really discouraged.
  51. I look thin one day, fat the next, skinny the next day... when does it end???!
  52. My family member is sabotaging my diet!!
  53. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/12/12
  54. What's working for me so far.
  55. Bmr?
  56. New to Forum
  57. eating out of boredom
  58. help! I'm on the verge of eating something unhealthy
  59. Fighting the cravings
  60. Happy but.. lol?
  61. Can you plateau after only a month?
  62. Everyone Weigh in 02/10/12
  63. College Spring Break.... HELP!
  64. Rewarding oneself with gourmet food
  65. Pros and Cons of losing weight.
  66. What is your plan of attack?
  67. Pills?
  68. Torn and looking for advice
  69. Mini Victory!
  70. I am NOT on a diet
  71. Carbs vs. Calories ... what do YOU do?
  72. Am I masochistic?
  73. Does it really work this way? Eating calories burned during workout?
  74. Feeling defeated
  75. Plateau? and Good Vibes : )
  76. I am back....to stay this time!
  77. Anyone just have a baby?
  78. Needing a boost!
  79. doctor office scales
  80. Finally back on track!
  81. Buffet Realization and Dining Out Epiphany
  82. Healthy Lunch Ideas!
  83. Vacation
  84. Whoosh!!
  85. Help me understand!!
  86. What to do when you get laughed at?
  87. I Need Motivation!!! :(
  88. finding it hard to get back on track
  89. Ticker funny??? Makes me 1 pound lighter?
  90. Lost 20 pounds but not a single size?
  91. First Overeating, Now Undereating.
  92. So strange I am now glad I had so many health problems
  93. Bottling Motivation
  94. Are you looking forward to summer?
  95. Late Night Grubbin'
  96. Ughhhhh!!!!!!
  97. Dangit!
  98. People are noticing a loss and somehow thats permission for me to "slack"
  99. All for nothing :(
  100. BMR and calories
  101. Odd question...Ovulation
  102. Feeling well and truly useless :(
  103. Bathroom Scale!
  104. Heaviness
  105. I want to be held Accountable!
  106. Does anyone else find calorie counting to be exhausting?!
  107. Minor set back
  108. Embarrassment rules my life...
  109. Will I ever be able to accept that I might be losing weight
  110. Getting back In the groove!!
  111. Measurement Question
  112. Losing sizes faster as you go down?
  113. I am so proud!
  114. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/5/12
  115. Quitting the Addiction
  116. Can I just say...
  117. Yikes! 8 lbs of water weight?!
  118. IS my diet plan Bad? I cant Lose weight !!! what am I doing wrong:(
  119. Turkey waddle
  120. Am I doing this subconsciously?
  121. I'm Ready
  122. 2 weeks and no weight loss? :(
  123. Confessions......of an M&M addict
  124. Dumping Water Weight
  125. Everyone Weigh in 02/03/12
  126. Deprivation
  127. Is this normal?
  128. So totally discouraged
  129. Is this fat discrimination?
  130. Having a hard time loosing small amount of weight
  131. "Naturally fat"??
  132. Sooo. I just have some things I'd like to talk/vent about.
  133. HELP on breaking a plateau. (first post)
  134. Seriously, how's this gain even possible
  135. General weight loss rant, feeling frustrated
  136. Am I resentful?
  137. What are your commitments to weight loss/living healthy?
  138. How to cut through weight loss confusion
  139. My 60 day workout regimen was cut short :C tips/encouragement welcome!
  140. I'm having trouble sticking to it.
  141. Advice please!!!
  142. Starting again...
  143. Huh???!! Honestly? This is water weight?
  144. Lose 10 lbs by March 1st
  145. *Vent/pity party*
  146. I'm very frustrated today.
  147. It all went downhill fast...help??
  148. Scales - what would you do?
  149. Dukan diet attack phase help
  150. Very frustrated. Plateau
  151. How did you decide your goal weight?
  152. Vanity reasons for this journey!
  153. Oh.My.Carbs!
  154. Four weeks in :D
  155. Doing a major victory dance!
  156. "Natural" Weight?
  157. Losing weight, but no change in fat %. What's going on?
  158. NSV...I'm Still ALIVE!!!
  159. Regained 12 pounds :(
  160. I'm tired
  161. Help me.
  162. Lightbulb Moment - Stubborn pounds? OR stubborn me?
  163. Days when you just want to give up
  164. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/29/12
  165. Could my body be used to WW plan?
  166. Having a bad few days with my diet, started nursing school, and foot pain.
  167. Big but....
  168. Motivated but struggling ... Advice? :/
  169. Whoosh got un-whooshed
  170. Estrogen Dominance
  171. Hello ladies!
  172. Feeling depressed as ex-friend lost weight faster....
  173. Ultimate Motivation
  174. Everyone Weigh in 01/27/12
  175. Husband follows my example...too well...
  176. First week report
  177. When someone eats your 'on plan' food!
  178. Big gain this week....ugh.
  179. Going. To. Pull. My. Hair. Out.
  180. 7 days a week
  181. Realistic Expectations: the last 10-20lbs
  182. An Unhealthy reason to lose weight...
  183. My feet HURT.
  184. The familiar, all-consuming craving to just EAT
  185. Support question
  186. goal weight that is still outside healthy weight range?
  187. Not exactly an NSV but a positive anyway...
  188. Can't see the new body EVERYONE else sees!
  189. Anybody around?
  190. BMR & caloric needs calculators
  191. Finally....
  192. My "naturally thin" friend
  193. Yet another question about Exercise and Weight Loss
  194. I'm so close to my goal I can taste it, yet I feel depressed.
  195. I don't think it's bad to not count exercise.... right??
  196. Looking For Some Advice
  197. I purged my closet this weekend....
  198. Fighting Weekend Boredom
  199. How embarrasing
  200. Normal every day demons are bad enough TTOM demons are too much
  201. Wow! Had to share this!
  202. question about pedometers...
  203. Accidental NSV
  204. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/22/12
  205. Starving in the Mornings
  206. Do you know of a great inspirational weight loss book?
  207. Weekend eaters/social butterflies... come here!!!
  208. Dumb question about kitchen scale & liquids
  209. Did very bad last night.
  210. NSV last night!
  211. Is it good?
  212. Stomach flu :(
  213. Confused
  214. I thought it would be easier..
  215. To Keep Track, or Not to Keep Track...
  216. Ab's/shin splints
  217. Pressure...
  218. I'm so stupid
  219. It's that time of year. THEY are back.
  220. Omg
  221. A year of lessons learned
  222. Bodys holding on no matter what i do this week :(
  223. Everyone Weigh in 01/20/12
  224. Make your own "rules"
  225. can't walk fast enough
  226. Not just weight--but health!
  227. Is quitting and losing too much to ask?
  228. After a "binge" last night, how should I eat/exercise today?
  229. Are you a cheater?
  230. i <3 3FC!!
  231. Does it ever freak you out to see how easy it is to hit like 4000 calories?
  232. Surprisingly good weigh-in!
  233. disappointed
  234. Nsv....
  235. Slow and steady, pressure-free, group?
  236. Scale?
  237. The unfortunate truth...
  238. Caffeine & weight loss.
  239. Anyone know of a PCP in Norman or OKC OKlahoma
  240. The true beauty secret
  241. Itchy 'Ticker' Finger
  242. Today's the day.
  243. i just wanna rant
  244. Going to get snowed in...very tempted to binge.
  245. I am always exercising but I'm not reducing weight. What should I do?
  246. Alcohol and Weight Loss
  247. I keep trying and trying . . . . .
  248. What a rotten week. :(
  249. Is it ok to stay hungry?
  250. I feel AWFUL