View Full Version : Weight Loss Support

  1. My brief diet vacation
  2. This time i mean it!
  3. How do you busy women do it??
  4. New to this
  5. Random, but MUCH needed rant.
  6. Fell off the wagon!!!
  7. Big Calves
  8. How do YOU deal with a RE-GAIN of weight you worked hard to lose??!
  9. At what point can you trust yourself???
  10. Never knew if I have a "trigger food" until...
  11. I been sick!
  12. Who uses a food scale
  13. Haven't been around in ages
  14. Tired or Lazy after the Flu?
  15. Losing the double chin
  16. is it possible for a gain/loss to take WEEKS, even MONTHS to show up?
  17. Omg, do you guys ever dream about binging?
  18. TMI birth control question!
  19. I Wish My Scale Was Telling The Truth!!
  20. Does your job help or hurt you lose weight?
  21. i can't get myself to stick to anything
  22. No motivation, time, drive/Lots of desire!
  23. Upping daily calorie intake to lose more...and scared
  24. help me stop being so addicted to chocolate!!!
  25. Someone please tell me what I'm doing wrong!
  26. Small but significant NSV!
  27. Saving calories for ice cream?
  28. Lost 35 pounds, so why cant I lose 20 more????
  29. Out of calories for the day and still hungry
  30. Don't even take a bite!
  31. Need serious snack recipe help
  32. Since I posted that thread about the plateau, now I'm paranoid..
  33. Possibly dumb question, but I'm curious anyway...
  34. Anyone obsess over the scale?
  35. Frustrated and confused
  36. How do you get over gym anxiety?
  37. What's so bad about salt?
  38. What kind of progress is likely in 8 weeks? I'm getting married!
  39. Giving up.
  40. Setting goal dates?
  41. Ugg I just DO NOT know what to do!
  42. realization:
  43. One of my friend is overweight... how do I help her?
  44. Planning a splurge...suggestions?
  45. Do you correct people's weightloss misconceptions? Help with a friend's "weightloss"?
  46. Two pounds to go....BUT.
  47. I have a question about hitting a plateau..
  48. I've lost 15 pounds - 90 to go - and I can't tell if I'm just imagining looking diff?
  49. Weight loss is hard because...
  50. Frozen Greek Yogurt Popsicles?
  51. Anyone else have a problem with sodium?
  52. Ideas for salty cravings...
  53. Dear pistachios...
  54. It's finally getting through to me
  55. losing weight TOO quickly? eh
  56. Yoga?
  57. Great Low Cal sweet treats?
  58. "My friends eat whatever, don't exercise, and are thin!" Well, not exactly.
  59. Lost ten more pounds but my face looks SO HEAVY!
  60. Question
  61. I'm burnt out/stuck in a rut
  62. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/25/12
  63. I'm awake and starving..bad food nearby
  64. Plus size lingerie models make me mad.
  65. Am I the only one who..
  66. very hungry after donating blood
  67. Hostess Donut Binge.
  68. Feeling kinda sad...
  69. Can't kick the intense shame
  70. What do you do when you're bored and lack motivation?
  71. Measurements not changing...
  72. Thank You All
  73. Drinking seltzer water?
  74. In need of advice!
  75. Cough drops have calories!
  76. It's time to say goodbye to sugar
  77. can someone pls explain wth is in clothing designer's brains!?
  78. Starting Journey back up
  79. What I've learned from having weight loss buddies
  80. These years were not wasted!
  81. Vitamin d3
  82. Going on a cruise......
  83. Ever feel like you're getting fatter while maintaining?
  84. Woohoo!!!
  85. Not a good 10 days
  86. When the problem is eating too FEW calories
  87. Looked in the mirror as I was getting dressed and was saddened at what I saw..
  88. I feel like im watching my life pass me by
  89. Everyone Weigh in 03/23/12
  90. Light Bleeding...This might be TMI
  91. Is my calorie deficit too high?
  92. In a rut, need advice!
  93. Craving salt...eating salty aversion to salt?
  94. i told my daughter "i need to catch up on my posts" and she said
  95. BMR/RMR Figures
  96. End of the month-itis.
  97. Got married..lost goals..on a crash course to 320
  98. If I pig out on healthy stuff, can I still lose weight?
  99. Crazy weight spikes driving me insane
  100. Unapplicable Diet Solutions rant
  101. Incorporating exercise & diet into an intense schedule?
  102. A Lady with a PLAN ... and a commitment issue! 3FC HELP ME!
  103. Sayings that boost self esteem or self confidence?
  104. On a lighter note- You know its bad when I weighed my sugar cane sticks
  105. Bad news, struggling with weight loss...
  106. Trouble getting started ---> FOOD
  107. ok where did my 2 lbs go?
  108. Feeling Proud!
  109. Newbie here. Looking for some intense encouragement.
  110. Must I really drink so much water?!??
  111. Hungry for Change
  112. Update: New goal weight.
  113. Every time I get into a groove....
  114. Jiggly
  115. Does your period affect weight loss?
  116. Pound plateau:((
  117. i haaaaaaaaaaate my stupid body
  118. I'm craving salt...
  119. Strange NSV
  120. Awesome sauce! (Like applesauce, but awesome instead! XD)
  121. Can I...
  122. Is 10 pounds always the same??
  123. Ugh...working out today: Not feeling it
  124. If I'm not hungry and I'm under 1200, is that bad?
  125. I messed up today :(
  126. Doctors Appt Made
  127. Being Totally Selfish with my Me Time
  128. OK, that's it. Weight loss complete.
  129. Any tips on how to stay away from the bad foods??
  130. My hubby is sabotaging my diet efforts!
  131. "Set Point" Theory or Fact?
  132. Does toning help you lose weight (or inches?)
  133. I just don't see it...
  134. Anyone tried Hungry Girl Recipes? Are they any good?
  135. HELP! I'm so bored!
  136. Deep-Fried Tummy Ache?
  137. Coffee post-work out? Good or bad?
  138. Afraid Commitment will Slip after Trip
  139. Headache??
  140. Trouble staying on plan when guests come :(
  141. Awkwardness on the subway
  142. Stress is not good for weight loss... bleh.
  143. No change on the scale. Discouraged.
  144. Regarding Calorie Limits?
  145. Jogging in Place= Love
  146. Looking for some support (long post)
  147. Almost to my goal... yet still capable of MAJOR binges. Huh???!
  148. I am still a closet eater
  149. i need mini goals
  150. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/18/12
  151. Going on my first hike with my friend today!
  152. PHD and Wedding Planning Making Me GAIN!!
  153. Wierd NSV =O
  154. My 12 Week Plan...
  155. OK People!! The great FACEBOOK question: Delete Fat photos??
  156. measuring???
  157. Thoughts on Green Tea?
  158. Hit a rough patch...
  159. Non-food rewards?
  160. Thinking of starting a fitness blog..
  161. Where to begin?
  162. My friends like to drink, and so do I!
  163. my new addiction
  164. soda ( diet) soda
  165. Bringing up new menus at home...
  166. How are YOU doing towards your goals for the year?
  167. No energy..feeling weak
  168. What are "Processed Foods"?
  169. my daughter's birthday today
  170. 8 week update....
  171. So, my grandma made me a structured meal plan..
  172. Falling off the wagon.
  173. Hello with a headache
  174. Sometimes I'm just tired of being hungry
  175. To buy or not to buy...
  176. Positive Changes
  177. I'm going to rant about my terrible food choices today.
  178. 10 Week Memorial Day Challenge!
  179. How reliable are the machines in gyms?
  180. Gave up the scale and fitday for Lent...interesting
  181. It's bad enough my dad doesn't like my change, but now my bf..?
  182. Having a off day.
  183. When you walk or drive fast food and smell it!
  184. New Here
  185. After weight loss
  186. Started Biggest Loses UK yesterday :)
  187. Can I Do it in time?
  188. Losing weight without the numbers
  189. Hello Feet!
  190. Weird NSV
  191. Motivation Crisis!!!
  192. I Passed the DQ Test!
  193. New Determination
  194. Coping with skinny friends...*sigh*
  195. Ah hah!!
  196. I don't believe the scales
  197. Terrified of failing again
  198. I'm not beating myself up tonight <3
  199. Mexican last night
  200. Unconventional things that helped you lose weight
  201. warning: more relationship drama
  202. How to not eat what you know is there?
  203. My issue with bagged snacks..
  204. What is your better-stay-away-from-that weakness?
  205. I think I see some differences! What do y'all think/
  206. Ready for healthy....
  207. Can someone help me determine cal intake?
  208. Really blew it this weekend :(
  209. Question about BMI and actual weight
  210. Intense urge to make rich hot chocolate...HELP!
  211. Muscle Pain?
  212. 13 Pound Goal
  213. Just starting strength training, and terrified of!
  214. If you didn't eat that you wouldn't be fat...
  215. About to give up.. advice/help please!!
  216. Reliable Scale
  217. I am curious..............TOM
  218. What will you reward yourself with when you hit your goal?
  219. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/11/12
  220. A little pep talk<3
  221. Plateau Busting - raised calories, no change
  222. 5'4" Ladies, what size do you wear?
  223. Can we remove every mirror on earth?
  224. Lack of support at from my father..
  225. People knowing what I actually weigh O_O
  226. Major discrepencies in calories for chicken
  227. Could this be a bad scale?
  228. teensy little slip-up.... but not a bad one...?
  229. What to do when you're hungry before bed...
  230. Help with menu
  231. i'm a happy chocolate hoarder
  232. Slow and steady wins the race? (advise kindly appreciated/ vent/rant/discourse)
  233. Who else gained after moving out or moving in with their significant others?
  234. don't touch the soup
  235. WT....any one have issues with lose and chantix or loss issues when working out?
  236. Ouch - how much pain is normal?
  237. seeing any changes?!
  238. Everyone Weigh in 03/09/12
  239. Scale Recommendations?
  240. Oreos..
  241. To all past bingers - does it ever get easier?
  242. How do you know whether to stick with it or change it?
  243. So much water!
  244. It's a psychological thing, what a bummer...
  245. Resorting to desperate measures
  246. who's your weight loss role model?
  247. Feedback, support, buddies?
  248. My friends can slip into a bikini whenever they want.
  249. Exciting things going on!
  250. Ppl who aren't active-how many cals to lose/maintain?