View Full Version : Weight Loss Support



  1. New to this
  2. Random, but MUCH needed rant.
  3. Fell off the wagon!!!
  4. Big Calves
  5. How do YOU deal with a RE-GAIN of weight you worked hard to lose??!
  6. At what point can you trust yourself???
  7. Never knew if I have a "trigger food" until...
  8. I been sick!
  9. Who uses a food scale
  10. Haven't been around in ages
  11. Tired or Lazy after the Flu?
  12. Losing the double chin
  13. is it possible for a gain/loss to take WEEKS, even MONTHS to show up?
  14. Omg, do you guys ever dream about binging?
  15. TMI birth control question!
  16. I Wish My Scale Was Telling The Truth!!
  17. Does your job help or hurt you lose weight?
  18. i can't get myself to stick to anything
  19. No motivation, time, drive/Lots of desire!
  20. Upping daily calorie intake to lose more...and scared
  21. help me stop being so addicted to chocolate!!!
  22. Someone please tell me what I'm doing wrong!
  23. Small but significant NSV!
  24. Saving calories for ice cream?
  25. Lost 35 pounds, so why cant I lose 20 more????
  26. Out of calories for the day and still hungry
  27. Don't even take a bite!
  28. Need serious snack recipe help
  29. Since I posted that thread about the plateau, now I'm paranoid..
  30. Possibly dumb question, but I'm curious anyway...
  31. Anyone obsess over the scale?
  32. Frustrated and confused
  33. How do you get over gym anxiety?
  34. What's so bad about salt?
  35. What kind of progress is likely in 8 weeks? I'm getting married!
  36. Giving up.
  37. Setting goal dates?
  38. Ugg I just DO NOT know what to do!
  39. realization:
  40. One of my friend is overweight... how do I help her?
  41. Planning a splurge...suggestions?
  42. Do you correct people's weightloss misconceptions? Help with a friend's "weightloss"?
  43. Two pounds to go....BUT.
  44. I have a question about hitting a plateau..
  45. I've lost 15 pounds - 90 to go - and I can't tell if I'm just imagining looking diff?
  46. Weight loss is hard because...
  47. Frozen Greek Yogurt Popsicles?
  48. Anyone else have a problem with sodium?
  49. Ideas for salty cravings...
  50. Dear pistachios...
  51. It's finally getting through to me
  52. losing weight TOO quickly? eh
  53. Yoga?
  54. Great Low Cal sweet treats?
  55. "My friends eat whatever, don't exercise, and are thin!" Well, not exactly.
  56. Lost ten more pounds but my face looks SO HEAVY!
  57. Question
  58. I'm burnt out/stuck in a rut
  59. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/25/12
  60. I'm awake and starving..bad food nearby
  61. Plus size lingerie models make me mad.
  62. Am I the only one who..
  63. very hungry after donating blood
  64. Hostess Donut Binge.
  65. Feeling kinda sad...
  66. Can't kick the intense shame
  67. What do you do when you're bored and lack motivation?
  68. Measurements not changing...
  69. Thank You All
  70. Drinking seltzer water?
  71. In need of advice!
  72. Cough drops have calories!
  73. It's time to say goodbye to sugar
  74. can someone pls explain wth is in clothing designer's brains!?
  75. Starting Journey back up
  76. What I've learned from having weight loss buddies
  77. These years were not wasted!
  78. Vitamin d3
  79. Going on a cruise......
  80. Ever feel like you're getting fatter while maintaining?
  81. Woohoo!!!
  82. Not a good 10 days
  83. When the problem is eating too FEW calories
  84. Looked in the mirror as I was getting dressed and was saddened at what I saw..
  85. I feel like im watching my life pass me by
  86. Everyone Weigh in 03/23/12
  87. Light Bleeding...This might be TMI
  88. Is my calorie deficit too high?
  89. In a rut, need advice!
  90. Craving salt...eating salty food...now aversion to salt?
  91. i told my daughter "i need to catch up on my posts" and she said
  92. BMR/RMR Figures
  93. End of the month-itis.
  94. Got married..lost goals..on a crash course to 320
  95. If I pig out on healthy stuff, can I still lose weight?
  96. Crazy weight spikes driving me insane
  97. Unapplicable Diet Solutions rant
  98. Incorporating exercise & diet into an intense schedule?
  99. A Lady with a PLAN ... and a commitment issue! 3FC HELP ME!
  100. Sayings that boost self esteem or self confidence?
  101. On a lighter note- You know its bad when I weighed my sugar cane sticks
  102. Bad news, struggling with weight loss...
  103. Trouble getting started ---> FOOD
  104. ok where did my 2 lbs go?
  105. Feeling Proud!
  106. Newbie here. Looking for some intense encouragement.
  107. Must I really drink so much water?!??
  108. Hungry for Change
  109. Update: New goal weight.
  110. Every time I get into a groove....
  111. Jiggly
  112. Does your period affect weight loss?
  113. Pound plateau:((
  114. i haaaaaaaaaaate my stupid body
  115. I'm craving salt...
  116. Strange NSV
  117. Awesome sauce! (Like applesauce, but awesome instead! XD)
  118. Can I...
  119. Is 10 pounds always the same??
  120. Ugh...working out today: Not feeling it
  121. If I'm not hungry and I'm under 1200, is that bad?
  122. I messed up today :(
  123. Doctors Appt Made
  124. Being Totally Selfish with my Me Time
  125. OK, that's it. Weight loss complete.
  126. Any tips on how to stay away from the bad foods??
  127. My hubby is sabotaging my diet efforts!
  128. "Set Point" Theory or Fact?
  129. Does toning help you lose weight (or inches?)
  130. I just don't see it...
  131. Anyone tried Hungry Girl Recipes? Are they any good?
  132. HELP! I'm so bored!
  133. Deep-Fried Tummy Ache?
  134. Coffee post-work out? Good or bad?
  135. Afraid Commitment will Slip after Trip
  136. Headache??
  137. Trouble staying on plan when guests come :(
  138. Awkwardness on the subway
  139. Stress is not good for weight loss... bleh.
  140. No change on the scale. Discouraged.
  141. Regarding Calorie Limits?
  142. Jogging in Place= Love
  143. Looking for some support (long post)
  144. Almost to my goal... yet still capable of MAJOR binges. Huh???!
  145. I am still a closet eater
  146. i need mini goals
  147. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/18/12
  148. Going on my first hike with my friend today!
  149. PHD and Wedding Planning Making Me GAIN!!
  150. Wierd NSV =O
  151. My 12 Week Plan...
  152. OK People!! The great FACEBOOK question: Delete Fat photos??
  153. measuring???
  154. Thoughts on Green Tea?
  155. Hit a rough patch...
  156. Non-food rewards?
  157. Thinking of starting a fitness blog..
  158. Where to begin?
  159. My friends like to drink, and so do I!
  160. my new addiction
  161. soda (real..undiluted..no diet) soda
  162. Bringing up new menus at home...
  163. How are YOU doing towards your goals for the year?
  164. No energy..feeling weak
  165. What are "Processed Foods"?
  166. my daughter's birthday today
  167. 8 week update....
  168. So, my grandma made me a structured meal plan..
  169. Falling off the wagon.
  170. Hello with a headache
  171. Sometimes I'm just tired of being hungry
  172. To buy or not to buy...
  173. Positive Changes
  174. I'm going to rant about my terrible food choices today.
  175. 10 Week Memorial Day Challenge!
  176. How reliable are the machines in gyms?
  177. Gave up the scale and fitday for Lent...interesting
  178. It's bad enough my dad doesn't like my change, but now my bf..?
  179. Having a off day.
  180. When you walk or drive fast food and smell it!
  181. New Here
  182. After weight loss
  183. Started Biggest Loses UK yesterday :)
  184. Can I Do it in time?
  185. Losing weight without the numbers
  186. Hello Feet!
  187. Weird NSV
  188. Motivation Crisis!!!
  189. I Passed the DQ Test!
  190. New Determination
  191. Coping with skinny friends...*sigh*
  192. Ah hah!!
  193. I don't believe the scales
  194. Terrified of failing again
  195. I'm not beating myself up tonight <3
  196. Mexican last night
  197. Unconventional things that helped you lose weight
  198. warning: more relationship drama
  199. How to not eat what you know is there?
  200. My issue with bagged snacks..
  201. What is your better-stay-away-from-that weakness?
  202. I think I see some differences! What do y'all think/
  203. Ready for healthy....
  204. Can someone help me determine cal intake?
  205. Really blew it this weekend :(
  206. Question about BMI and actual weight
  207. Intense urge to make rich hot chocolate...HELP!
  208. Muscle Pain?
  209. 13 Pound Goal
  210. Just starting strength training, and terrified of gaining....help!
  211. If you didn't eat that you wouldn't be fat...
  212. About to give up.. advice/help please!!
  213. Reliable Scale
  214. I am curious..............TOM
  215. What will you reward yourself with when you hit your goal?
  216. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/11/12
  217. A little pep talk<3
  218. Plateau Busting - raised calories, no change
  219. 5'4" Ladies, what size do you wear?
  220. Can we remove every mirror on earth?
  221. Lack of support at from my father..
  222. People knowing what I actually weigh O_O
  223. Major discrepencies in calories for chicken
  224. Could this be a bad scale?
  225. teensy little slip-up.... but not a bad one...?
  226. What to do when you're hungry before bed...
  227. Help with menu
  228. i'm a happy chocolate hoarder
  229. Slow and steady wins the race? (advise kindly appreciated/ vent/rant/discourse)
  230. Who else gained after moving out or moving in with their significant others?
  231. don't touch the soup
  232. WT....any one have issues with lose and chantix or loss issues when working out?
  233. Ouch - how much pain is normal?
  234. seeing any changes?!
  235. Everyone Weigh in 03/09/12
  236. Scale Recommendations?
  237. Oreos..
  238. To all past bingers - does it ever get easier?
  239. How do you know whether to stick with it or change it?
  240. So much water!
  241. It's a psychological thing, what a bummer...
  242. Resorting to desperate measures
  243. who's your weight loss role model?
  244. Feedback, support, buddies?
  245. My friends can slip into a bikini whenever they want.
  246. Exciting things going on!
  247. Ppl who aren't active-how many cals to lose/maintain?
  248. Dreading my weigh-in Friday...
  249. Another plateau thread! Looking for feedback, please.
  250. how can i have more discipline?