View Full Version : Weight Loss Support



  1. this is the wierdest sensation....
  2. Crying because i wont let myself binge
  3. Calories in gum
  4. All the new attention is freaking me out a little
  5. You know what I'm looking forward to?
  6. Unsolicited Advice
  7. Hard to watch people regain
  8. Scared to try on smaller size.
  9. What do you love about losing weight?
  10. Tips please - quitting day TWO
  11. Getting motivated after the holiday weekend
  12. Ticker Factory on iPhone
  13. don't bother trying - there is no hope.
  14. Shopping in my Closet
  15. My Whoosh Happened!
  16. Please remind me that its NOT possible to gain 5lbs over the weekend, right?
  17. Have you ever wondered...
  18. Has anyone dropped the ulterior motive ?
  19. I am really lost :(
  20. Does this happen to anyone else?
  21. Most embarrassing "heavy" moment
  22. Just avoided a binge situation
  23. See Yourself skinny
  24. Dealing with emotion by working out?
  25. .................................................
  26. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/8/12
  27. Trying to lose weight in Korea
  28. Get skinny for an occasion in a week TIPS??
  29. A few things I want to address...
  30. Minor Victory
  31. Any ideas for dealing with pain while exercising when obese?
  32. Help? I'm plateaued out:((
  33. Turns out I've grossly underestimated my caloric intake... :(
  34. My body is confusing me!!
  35. Binge Free 4/6 to 4/10
  36. Overwhelmed
  37. Owning up to weight gain in the ticker
  38. What is making my stomach so upset???
  39. How do you learn to love yourself?
  40. The dreaded yoga pants/sweats uniform
  41. Everyone Weigh in 04/06/12
  42. Height and weight charts - how accurate?
  43. Heart-Broken and Ashamed.......
  44. Looking for some advice please..
  45. Please tell me it's ok..
  46. What is wrong with me???
  47. Not discouraged, but not happy either..
  48. Recurring Headache/Migraine
  49. lost 3lbs... after a shower ?!
  50. Did you have a defining moment?
  51. Cal intake today is pretty low..but the thing is, I'm not hungry?
  52. Re: Figuring out calories in restaurant meals
  53. Mastery by George Leonard
  54. I did it! Then I gained it back.....A place for those of us starting again.
  55. Today marks 1 month
  56. lifting heavy with machines at the gym?
  57. If you used to have armpit fat...
  58. Goal Rewards
  59. Tomorrow starts my 2 weeks fruit/veggie/bean only diet, anyone else done this?
  60. I want to be like my naturally skinny friends... because they are NEVER hungry!!
  61. Almost cried on my birthday!!!
  62. Scale hasn't moved in 3 days. I'm really starting to worry...
  63. should i weigh myself today instead?
  64. feeling depressed
  65. I love this diet!
  66. Stupid illness!
  67. Anyone else experience pain like this?
  68. How is this for a reverse non scale victory - a nonscale loss
  69. Does coffee make you stall?
  70. Suggested reading: "Jared: The Subway Guy"
  71. What inspires you!
  72. A thought....
  73. Sick of being overweight and people judging me...
  74. Does anyone else do this about nite time eating?
  75. Myfitnesspal!
  76. How does not sleeping enough affect weight or fat loss?
  77. Taking a look in the mirror..
  78. Has someone confronted you about your weight? I feel so low.
  79. Just checking in...
  80. Help me Im so lost and confused.
  81. What were the moments you realized you weren't so fat anymore?
  82. To weight train or not to weight train...
  83. Cravings
  84. Favorite Blogs/You tube
  85. Anyone ever GORGED themselves on sugar?
  86. Do you ever get envious?
  87. Dreaming about food
  88. p90x or fasting? Please hear me out i need advice.
  89. Can antibiotics make you gain?
  90. Should I even bother weighing myself this week? /:
  91. It's simple but it's not easy
  92. I got told leisurely bike riding is not sufficient exercise..
  93. I seriously can't believe it.
  94. Physical changes with weight loss
  95. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/1/12
  96. where to start.
  97. Feeling defeated
  98. Another running NSV
  99. Is diet soda detrimental to weight loss?
  100. Metabolism...
  101. What pushes YOU through when you feel like giving up?
  102. the one year deadline doesn't just apply to dieting...
  103. My Stomach Has Started to Sag
  104. Am I working hard enough?
  105. NSV - My "skinny" jeans
  106. The Jillian Curse
  107. Lose 10 lbs by May 1st!
  108. I just want to say something.
  109. What the EFF.
  110. Why do I get uncomfortable?
  111. Shopping at new clothing stores is weird.
  112. Low carb ... how do YOU do it?
  113. I have this ________(insert gym equipment) but.....
  114. Stuck at the same weight for over a month...advice?
  115. The "apathy" switch - advice needed!
  116. The things kids say....
  117. The moment when it clicks*
  118. Everyone Weigh in 03/30/12
  119. Coping with weight loss impatience..?
  120. How does weight training affect weight loss?
  121. Stupid Stuff Your Man/Woman Has Said
  122. Darn you Pepridge Farms chocolate cake..
  123. EPIC sabotage fail! lolol!
  124. That awkward moment when your friend has lost more weight than you?
  125. People asking how much weight you have lost
  126. Working out while sore
  127. FOOD ADVICE!!! somone help me!!!
  128. Advice needed on my plan
  129. How long should it take? / Ideas for exercise (and amount)
  130. It's just not fair!
  131. Pretzels..
  132. Going For The Gold
  133. NSVs you hope to achieve along the way
  134. My brief diet vacation
  135. This time i mean it!
  136. How do you busy women do it??
  137. New to this
  138. Random, but MUCH needed rant.
  139. Fell off the wagon!!!
  140. Big Calves
  141. How do YOU deal with a RE-GAIN of weight you worked hard to lose??!
  142. At what point can you trust yourself???
  143. Never knew if I have a "trigger food" until...
  144. I been sick!
  145. Who uses a food scale
  146. Haven't been around in ages
  147. Tired or Lazy after the Flu?
  148. Losing the double chin
  149. is it possible for a gain/loss to take WEEKS, even MONTHS to show up?
  150. Omg, do you guys ever dream about binging?
  151. TMI birth control question!
  152. I Wish My Scale Was Telling The Truth!!
  153. Does your job help or hurt you lose weight?
  154. i can't get myself to stick to anything
  155. No motivation, time, drive/Lots of desire!
  156. Upping daily calorie intake to lose more...and scared
  157. help me stop being so addicted to chocolate!!!
  158. Someone please tell me what I'm doing wrong!
  159. Small but significant NSV!
  160. Saving calories for ice cream?
  161. Lost 35 pounds, so why cant I lose 20 more????
  162. Out of calories for the day and still hungry
  163. Don't even take a bite!
  164. Need serious snack recipe help
  165. Since I posted that thread about the plateau, now I'm paranoid..
  166. Possibly dumb question, but I'm curious anyway...
  167. Anyone obsess over the scale?
  168. Frustrated and confused
  169. How do you get over gym anxiety?
  170. What's so bad about salt?
  171. What kind of progress is likely in 8 weeks? I'm getting married!
  172. Giving up.
  173. Setting goal dates?
  174. Ugg I just DO NOT know what to do!
  175. realization:
  176. One of my friend is overweight... how do I help her?
  177. Planning a splurge...suggestions?
  178. Do you correct people's weightloss misconceptions? Help with a friend's "weightloss"?
  179. Two pounds to go....BUT.
  180. I have a question about hitting a plateau..
  181. I've lost 15 pounds - 90 to go - and I can't tell if I'm just imagining looking diff?
  182. Weight loss is hard because...
  183. Frozen Greek Yogurt Popsicles?
  184. Anyone else have a problem with sodium?
  185. Ideas for salty cravings...
  186. Dear pistachios...
  187. It's finally getting through to me
  188. losing weight TOO quickly? eh
  189. Yoga?
  190. Great Low Cal sweet treats?
  191. "My friends eat whatever, don't exercise, and are thin!" Well, not exactly.
  192. Lost ten more pounds but my face looks SO HEAVY!
  193. Question
  194. I'm burnt out/stuck in a rut
  195. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/25/12
  196. I'm awake and starving..bad food nearby
  197. Plus size lingerie models make me mad.
  198. Am I the only one who..
  199. very hungry after donating blood
  200. Hostess Donut Binge.
  201. Feeling kinda sad...
  202. Can't kick the intense shame
  203. What do you do when you're bored and lack motivation?
  204. Measurements not changing...
  205. Thank You All
  206. Drinking seltzer water?
  207. In need of advice!
  208. Cough drops have calories!
  209. It's time to say goodbye to sugar
  210. can someone pls explain wth is in clothing designer's brains!?
  211. Starting Journey back up
  212. What I've learned from having weight loss buddies
  213. These years were not wasted!
  214. Vitamin d3
  215. Going on a cruise......
  216. Ever feel like you're getting fatter while maintaining?
  217. Woohoo!!!
  218. Not a good 10 days
  219. When the problem is eating too FEW calories
  220. Looked in the mirror as I was getting dressed and was saddened at what I saw..
  221. I feel like im watching my life pass me by
  222. Everyone Weigh in 03/23/12
  223. Light Bleeding...This might be TMI
  224. Is my calorie deficit too high?
  225. In a rut, need advice!
  226. Craving salt...eating salty food...now aversion to salt?
  227. i told my daughter "i need to catch up on my posts" and she said
  228. BMR/RMR Figures
  229. End of the month-itis.
  230. Got married..lost goals..on a crash course to 320
  231. If I pig out on healthy stuff, can I still lose weight?
  232. Crazy weight spikes driving me insane
  233. Unapplicable Diet Solutions rant
  234. Incorporating exercise & diet into an intense schedule?
  235. A Lady with a PLAN ... and a commitment issue! 3FC HELP ME!
  236. Sayings that boost self esteem or self confidence?
  237. On a lighter note- You know its bad when I weighed my sugar cane sticks
  238. Bad news, struggling with weight loss...
  239. Trouble getting started ---> FOOD
  240. ok where did my 2 lbs go?
  241. Feeling Proud!
  242. Newbie here. Looking for some intense encouragement.
  243. Must I really drink so much water?!??
  244. Hungry for Change
  245. Update: New goal weight.
  246. Every time I get into a groove....
  247. Jiggly
  248. Does your period affect weight loss?
  249. Pound plateau:((
  250. i haaaaaaaaaaate my stupid body