View Full Version : Weight Loss Support



  1. HELP on breaking a plateau. (first post)
  2. Seriously, how's this gain even possible
  3. General weight loss rant, feeling frustrated
  4. Am I resentful?
  5. What are your commitments to weight loss/living healthy?
  6. How to cut through weight loss confusion
  7. My 60 day workout regimen was cut short :C tips/encouragement welcome!
  8. I'm having trouble sticking to it.
  9. Advice please!!!
  10. Starting again...
  11. Huh???!! Honestly? This is water weight?
  12. Lose 10 lbs by March 1st
  13. *Vent/pity party*
  14. I'm very frustrated today.
  15. It all went downhill fast...help??
  16. Scales - what would you do?
  17. Dukan diet attack phase help
  18. Very frustrated. Plateau
  19. How did you decide your goal weight?
  20. Vanity reasons for this journey!
  21. Oh.My.Carbs!
  22. Four weeks in :D
  23. Doing a major victory dance!
  24. "Natural" Weight?
  25. Losing weight, but no change in fat %. What's going on?
  26. NSV...I'm Still ALIVE!!!
  27. Regained 12 pounds :(
  28. I'm tired
  29. Help me.
  30. Lightbulb Moment - Stubborn pounds? OR stubborn me?
  31. Days when you just want to give up
  32. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/29/12
  33. Could my body be used to WW plan?
  34. Having a bad few days with my diet, started nursing school, and foot pain.
  35. Big but....
  36. Motivated but struggling ... Advice? :/
  37. Whoosh got un-whooshed
  38. Estrogen Dominance
  39. Hello ladies!
  40. Feeling depressed as ex-friend lost weight faster....
  41. Ultimate Motivation
  42. Everyone Weigh in 01/27/12
  43. Husband follows my example...too well...
  44. First week report
  45. When someone eats your 'on plan' food!
  46. Big gain this week....ugh.
  47. Going. To. Pull. My. Hair. Out.
  48. 7 days a week
  49. Realistic Expectations: the last 10-20lbs
  50. An Unhealthy reason to lose weight...
  51. My feet HURT.
  52. The familiar, all-consuming craving to just EAT
  53. Support question
  54. goal weight that is still outside healthy weight range?
  55. Not exactly an NSV but a positive anyway...
  56. Can't see the new body EVERYONE else sees!
  57. Anybody around?
  58. BMR & caloric needs calculators
  59. Finally....
  60. My "naturally thin" friend
  61. Yet another question about Exercise and Weight Loss
  62. I'm so close to my goal I can taste it, yet I feel depressed.
  63. I don't think it's bad to not count exercise.... right??
  64. Looking For Some Advice
  65. I purged my closet this weekend....
  66. Fighting Weekend Boredom
  67. How embarrasing
  68. Normal every day demons are bad enough TTOM demons are too much
  69. Wow! Had to share this!
  70. question about pedometers...
  71. Accidental NSV
  72. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/22/12
  73. Starving in the Mornings
  74. Do you know of a great inspirational weight loss book?
  75. Weekend eaters/social butterflies... come here!!!
  76. Dumb question about kitchen scale & liquids
  77. Did very bad last night.
  78. NSV last night!
  79. Is it good?
  80. Stomach flu :(
  81. Confused
  82. I thought it would be easier..
  83. To Keep Track, or Not to Keep Track...
  84. Ab's/shin splints
  85. Pressure...
  86. I'm so stupid
  87. It's that time of year. THEY are back.
  88. Omg
  89. A year of lessons learned
  90. Bodys holding on no matter what i do this week :(
  91. Everyone Weigh in 01/20/12
  92. Make your own "rules"
  93. can't walk fast enough
  94. Not just weight--but health!
  95. Is quitting and losing too much to ask?
  96. After a "binge" last night, how should I eat/exercise today?
  97. Are you a cheater?
  98. i <3 3FC!!
  99. Does it ever freak you out to see how easy it is to hit like 4000 calories?
  100. Surprisingly good weigh-in!
  101. disappointed
  102. Nsv....
  103. Slow and steady, pressure-free, group?
  104. Scale?
  105. The unfortunate truth...
  106. Caffeine & weight loss.
  107. Anyone know of a PCP in Norman or OKC OKlahoma
  108. The true beauty secret
  109. Itchy 'Ticker' Finger
  110. Today's the day.
  111. i just wanna rant
  112. Going to get snowed in...very tempted to binge.
  113. I am always exercising but I'm not reducing weight. What should I do?
  114. Alcohol and Weight Loss
  115. I keep trying and trying . . . . .
  116. What a rotten week. :(
  117. Is it ok to stay hungry?
  118. I feel AWFUL
  119. Your face after a huge weight loss.
  120. To go or not to go to the gym.
  121. Wardrobe question.
  122. Weight loss plateau help?
  123. 1 question
  124. Taking Measurements
  125. Is there a way?
  126. Disappointed
  127. Stress Eating
  128. Appetite Issues
  129. YAY! Week one success!
  130. Good Day...
  131. A question
  132. Does broccoli count as a leafy green vegetable?
  133. How much of an effect does the medication actually have?
  134. 29 and Unhappily Fat!
  135. I bought a new scale and now I weigh more!
  136. Losing weight at university?
  137. Hi Everyone! I'm new and I would love advice and support
  138. Breaking the plateau?
  139. Just for today...
  140. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/15/12
  141. Postcard from Onederland
  142. Question about relationships...
  143. I need some help - damaged metabolism and possible eating disorder
  144. Focusing on weight loss and ignoring life?
  145. exercise based off of?
  146. Nightmares?
  147. I Need a Buddy....
  148. I need my boyfriend to support me more!!!
  149. Getting bored of diet...has any tried diet chef?
  150. "Mom, I'm fat."
  151. How can I make it all about me me me?
  152. Everyone Weigh in 01/13/12
  153. Soda????
  154. Chinese Buffet
  155. Afraid to get on the Scale
  156. A food you used to love...
  157. Appalling...
  158. Who here has given up their most favorite food?
  159. I can't believe what I did
  160. Uh... Scale/weight help please
  161. Not being able to eat makes me SO HUNGRY
  162. Binge eating
  163. Alcohol Always Messes me up :(
  164. More Stressed over holidays than I thought
  165. UGH, someone please explain this to me...?
  166. Help! I dont know what to do!
  167. Eating when you're sick
  168. good scale reccomendations
  169. I am 0.1% away from officially being diagnosed with pre-diabetes.
  170. NSV: I have a belly button :o
  171. Where the F are you supposed to buy belts?
  172. Need some motivation and ideas to get back on track!
  173. Holding on to smaller clothes...good or bad idea?
  174. Anyone else . . .. quit drinking.
  175. Healthy, EASY, yummy smoothies???
  176. Protein shakes= intimidating???
  177. Curious, what are the motivating songs on your workout playlist?
  178. Back from vacation and eating LOL
  179. Bar cheese verse already shredded cheese.
  180. what is wrong with me!
  181. Fat forever? RANT
  182. Does anyone else have the goal
  183. Mini Goal 28 lbs
  184. bad luck
  185. My so far before and after. I still need motivation!
  186. Lack of motivation! Help desperately needed
  187. Finding the time to eat
  188. "yes" & "no" foods for a flatter tummy
  189. Post & Keep Track of Your Measurements
  190. Dating while trying to lose weight
  191. Flab?
  192. help craving eggs, meat, milk!!!
  193. Not sure what I expected, but that wasn't it
  194. starting weight loss journey
  195. I wish I'd weigh as much as I weighed 10 years ago...
  196. i cant seem to get any motivation : (
  197. Effects of Dairy on Health
  198. I am 23, 5'3 and 220 lbs :-/
  199. How long does it take to get sugar out of your system?
  200. Newbie in need of some advice
  201. new pants pic :) Love the new size!!
  202. Camera puts on...20 lbs?
  203. only lost 2lbs in the first week?! that normal?
  204. I sure do miss wine.
  205. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/8/12
  206. Excessively thirsty and slight weight gain :(
  207. Cultural Manners, Eating
  208. When you think you have to hit perfection....
  209. No Husband Support!!!
  210. American Self-Sabotage
  211. Post Holiday Tail Spin
  212. Husband pain in the butt on support
  213. Normal BMI yay!!! (with pics)
  214. I think about food all the time!
  215. what are your rewards for reaching your goal weight?
  216. Gained half of it back :(
  217. If ya'll can lose why can't I?
  218. 12 hour shifts and planning ahead
  219. Diet suggestions?
  220. What things weigh
  221. Yay!!!
  222. Exercise ideas?
  223. Have your taste buds changed?
  224. stuck :(
  225. Everyone Weigh in 01/06/12
  226. Gonna be a Bridesmaid
  227. Skinny BF, fat me :|
  228. Breaking bad habits...
  229. S.b.s. ?
  230. Is it harder to lose weight while running?
  231. Overeating and bloating... help?
  232. That "hunger" thing
  233. to those of you who have maintained and regained...
  234. Sort of fell off track already in 2012
  235. How do you approach your weight loss with friends?
  236. Newbie. Forgive me but....
  237. My New Fat
  238. How much did the holidays set you back?
  239. So hungry please help!!!!
  240. Debating WW vs going it alone
  241. Meeting up with parents after 2 years and 145lbs !
  242. weight fluctuation around period.
  243. Who made their goal in 2011?
  244. How do I eat like a diabetic?
  245. Frustrated. Can't stop looking at the scale.
  246. Any favorite healthy snacks or tasty alternatives??
  247. Anyone else feel obsessed?
  248. Vitamin Question
  249. New Year...New me :)
  250. Thinking about taking a scale break. Anyone done it before?