View Full Version : Weight Loss Support

  1. Non-food rewards?
  2. Thinking of starting a fitness blog..
  3. Where to begin?
  4. My friends like to drink, and so do I!
  5. my new addiction
  6. soda ( diet) soda
  7. Bringing up new menus at home...
  8. How are YOU doing towards your goals for the year?
  9. No energy..feeling weak
  10. What are "Processed Foods"?
  11. my daughter's birthday today
  12. 8 week update....
  13. So, my grandma made me a structured meal plan..
  14. Falling off the wagon.
  15. Hello with a headache
  16. Sometimes I'm just tired of being hungry
  17. To buy or not to buy...
  18. Positive Changes
  19. I'm going to rant about my terrible food choices today.
  20. 10 Week Memorial Day Challenge!
  21. How reliable are the machines in gyms?
  22. Gave up the scale and fitday for Lent...interesting
  23. It's bad enough my dad doesn't like my change, but now my bf..?
  24. Having a off day.
  25. When you walk or drive fast food and smell it!
  26. New Here
  27. After weight loss
  28. Started Biggest Loses UK yesterday :)
  29. Can I Do it in time?
  30. Losing weight without the numbers
  31. Hello Feet!
  32. Weird NSV
  33. Motivation Crisis!!!
  34. I Passed the DQ Test!
  35. New Determination
  36. Coping with skinny friends...*sigh*
  37. Ah hah!!
  38. I don't believe the scales
  39. Terrified of failing again
  40. I'm not beating myself up tonight <3
  41. Mexican last night
  42. Unconventional things that helped you lose weight
  43. warning: more relationship drama
  44. How to not eat what you know is there?
  45. My issue with bagged snacks..
  46. What is your better-stay-away-from-that weakness?
  47. I think I see some differences! What do y'all think/
  48. Ready for healthy....
  49. Can someone help me determine cal intake?
  50. Really blew it this weekend :(
  51. Question about BMI and actual weight
  52. Intense urge to make rich hot chocolate...HELP!
  53. Muscle Pain?
  54. 13 Pound Goal
  55. Just starting strength training, and terrified of!
  56. If you didn't eat that you wouldn't be fat...
  57. About to give up.. advice/help please!!
  58. Reliable Scale
  59. I am curious..............TOM
  60. What will you reward yourself with when you hit your goal?
  61. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/11/12
  62. A little pep talk<3
  63. Plateau Busting - raised calories, no change
  64. 5'4" Ladies, what size do you wear?
  65. Can we remove every mirror on earth?
  66. Lack of support at from my father..
  67. People knowing what I actually weigh O_O
  68. Major discrepencies in calories for chicken
  69. Could this be a bad scale?
  70. teensy little slip-up.... but not a bad one...?
  71. What to do when you're hungry before bed...
  72. Help with menu
  73. i'm a happy chocolate hoarder
  74. Slow and steady wins the race? (advise kindly appreciated/ vent/rant/discourse)
  75. Who else gained after moving out or moving in with their significant others?
  76. don't touch the soup
  77. WT....any one have issues with lose and chantix or loss issues when working out?
  78. Ouch - how much pain is normal?
  79. seeing any changes?!
  80. Everyone Weigh in 03/09/12
  81. Scale Recommendations?
  82. Oreos..
  83. To all past bingers - does it ever get easier?
  84. How do you know whether to stick with it or change it?
  85. So much water!
  86. It's a psychological thing, what a bummer...
  87. Resorting to desperate measures
  88. who's your weight loss role model?
  89. Feedback, support, buddies?
  90. My friends can slip into a bikini whenever they want.
  91. Exciting things going on!
  92. Ppl who aren't active-how many cals to lose/maintain?
  93. Dreading my weigh-in Friday...
  94. Another plateau thread! Looking for feedback, please.
  95. how can i have more discipline?
  96. Realizations... crazy.
  97. Completely fell off track. Any support?
  98. Not seeing a difference
  99. Stressed out by the path ahead
  100. weight loss plateau for months
  101. Not trying to lose but not trying to gain too much!
  102. weight loss plateau in times of stress
  103. Easy alterations for clothes...
  104. Stupid miscalculation
  105. Staying Motivated When NOTHING is Working...
  106. How to stop peer pressure?
  107. Need breakfast ideas...
  108. The scales SUCK!
  109. I feel like I'm not taking this seriously enough; help!
  110. Excited, just wanted to share.
  111. Will someone please explain to me like I'm a 6 year old...
  112. Starting over again. Need to get it right this time.
  113. further 5.8 inches over all off...
  114. Fell off the wagon--need support and advice
  115. PLATEAU:Reach a state of little or no change after a time of activity or progress
  116. I think I get headaches when I DON'T work out...?
  117. Eat Stop Eat progress after two days
  118. Why is this time different?
  119. Frustrated with efforts advice please
  120. Afraid of success?
  121. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/4/12
  122. Gym confessions
  123. Girl Scout Cookies=Evil
  124. Temptations
  125. I feel like a skinny chick personality wise
  126. Calm me down...
  127. Is it true that you lose fat differently each time you lose weight?
  128. It's been a little while & I have a few questions.
  129. Im in major need or support n modivation to loss weight!
  130. My cheat day has been a disaster.
  131. Cabbage soup
  132. This week has not been my week for exercise...
  133. Problems with Appetite
  134. So Confused!
  135. i feel like ill never get there.
  136. Everyone Weigh in 03/02/12
  137. What does it mean when...
  138. Goal weight question
  139. and sometimes they are scale victories (SV)
  140. The one that wins is the one you feed.
  141. Food and working out?
  142. Not sure where to post this...
  143. Approaching 40 and not happy about it
  144. RE-motivation yesterday!
  145. "That's gonna cost me..."
  146. What do I start with? Exercise or diet?
  147. Do I really have to give up caffeine too?
  148. Morning Workouts
  149. High Cholesterol experiences?
  150. Weight Loss and Sadness
  151. SO ****ing frustrated!! just need to vent
  152. What is the "nicest" weight-loss compliment?
  153. Lose 10lbs by April 1st!
  154. Anyone gone rafting at a high weight?
  155. IP products
  156. Duh duh duh dum! I'm 6 pounds closer to a free trip to Colorado!
  157. Self Sabotage..?
  158. What do you tell yourself when you DON'T WANT TO EXERCISE???
  159. How often should you weigh yourself and how can you consistently lose weight?
  160. Whats everyones rule for exercising while sick?
  161. How much water and can you overdo it?
  162. Drive? Determination? Commitment?
  163. Has anyone lost a significant amount NOT counting carbs?
  164. The Scale and Weight Loss Woes
  165. A post to me!
  166. Getting the balance of food and video game workouts?
  167. No support at home...
  168. Going to be under 1000 calories today?
  169. Dieting around peer pressure?
  170. I totally just failed at this diet thing
  171. Just one of those days
  172. Hopeless
  174. Petty, immature rant....
  175. Still no loss , soooo fed up :(
  176. How can I lose weight by April?
  177. Yay...So a NSV but a question...
  178. Realization
  179. Back after 6 months and 20 pounds gained back :(
  180. How can I lose 30-ish pounds by July?
  181. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/26/12
  182. big wrench in my efforts
  183. Why have I stopped losing weight?
  184. Treadmill
  185. Dieting around non-dieters
  186. Before/After
  187. Help with a fat boyfriend?
  188. Help please :(
  189. Ashamed to go out.
  190. Everyone Weigh in 02/24/12
  191. Do you ever rationalize that you need to "enjoy life" by eating what you want?
  192. Is it really 80% diet?
  193. I tried almonds now I can't stop eating them
  194. Pigged the heck out today and now I hate myself..
  195. Do you see small bounces even when completely on plan and hydrating?
  196. Anxiety over dinner out tonight
  197. "Maintenance" = completely foreign term
  198. I'm starting again! BUMMED:(
  199. Celebrating a Little Success
  200. Found a really cool weight loss projection spreadsheet
  201. Nsv!!
  202. Just need to rant!
  203. What supplements do you take?
  204. Pants sizes
  205. When do I stop??
  206. calories burned cardio v. weight lifting
  207. After 7 months of LOVING exercise & losing weight, I hate it now.
  208. Conquering the buffet...Ugh.
  209. Another eating extravaganza on Thurday
  210. I can't get back on the wagon.
  211. Has anyone had results from giving up pop/soda?
  212. You Look Good! No Caveats.
  213. Starting out
  214. Those horrendous days when you know you should work out..but don't want to
  215. a small non-scale victory
  216. How often should I change my work out routine?
  217. The scale isn't moving! Please be honest and tell me if you see a difference?
  218. Low fat, low sugar, low sodium, low carb, low-low-low!
  219. Do you have a motto or mantra that you say everyday.
  220. belly...ugh!
  221. Do you have a "crutch"?
  222. I'm sorry I post so much..but when did you start to see overall results?
  223. Too "okay" with new body= slacking on diet & exercise????
  224. Has anyone consistently lost 3+ pounds per week for a significant amount of time?
  225. T.T My love hate relationship with shopping...
  226. Lost inches overnight??
  227. Dieting/exercising - gained 10 pounds in 3 days
  228. Fell off the wagon....
  229. Struggling with finding "my" plan ...
  230. Enhancers?
  231. Seriously, do "normal" people really
  232. Does drinking green tea really help?
  233. Looking for a weight loss challenge to join asap!
  234. Eating sweets to promote weightloss?
  235. I think my weight is coming from my boobs!
  236. Here I go again!
  237. When did you start seeing your collar bone?
  238. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/19/12
  239. Anyone else a fast eater?
  240. How to stop the endless cycle...
  241. Motivation Please
  242. Trying to drop the back rolls and double chin?
  243. Need help
  244. The fat on your back..
  245. Need a little motivation to get started and STAY on plan?
  246. Steps to Victory :DD But can I get some tips on how soon I'll reach my goal?
  247. planned cheat days/meals
  248. Calorie average for the 110-120's??
  249. I'm changing my life, today.
  250. For those people who have lost a lot of weight already...