View Full Version : Weight Loss Support

  1. PHD and Wedding Planning Making Me GAIN!!
  2. Wierd NSV =O
  3. My 12 Week Plan...
  4. OK People!! The great FACEBOOK question: Delete Fat photos??
  5. measuring???
  6. Thoughts on Green Tea?
  7. Hit a rough patch...
  8. Non-food rewards?
  9. Thinking of starting a fitness blog..
  10. Where to begin?
  11. My friends like to drink, and so do I!
  12. my new addiction
  13. soda ( diet) soda
  14. Bringing up new menus at home...
  15. How are YOU doing towards your goals for the year?
  16. No energy..feeling weak
  17. What are "Processed Foods"?
  18. my daughter's birthday today
  19. 8 week update....
  20. So, my grandma made me a structured meal plan..
  21. Falling off the wagon.
  22. Hello with a headache
  23. Sometimes I'm just tired of being hungry
  24. To buy or not to buy...
  25. Positive Changes
  26. I'm going to rant about my terrible food choices today.
  27. 10 Week Memorial Day Challenge!
  28. How reliable are the machines in gyms?
  29. Gave up the scale and fitday for Lent...interesting
  30. It's bad enough my dad doesn't like my change, but now my bf..?
  31. Having a off day.
  32. When you walk or drive fast food and smell it!
  33. New Here
  34. After weight loss
  35. Started Biggest Loses UK yesterday :)
  36. Can I Do it in time?
  37. Losing weight without the numbers
  38. Hello Feet!
  39. Weird NSV
  40. Motivation Crisis!!!
  41. I Passed the DQ Test!
  42. New Determination
  43. Coping with skinny friends...*sigh*
  44. Ah hah!!
  45. I don't believe the scales
  46. Terrified of failing again
  47. I'm not beating myself up tonight <3
  48. Mexican last night
  49. Unconventional things that helped you lose weight
  50. warning: more relationship drama
  51. How to not eat what you know is there?
  52. My issue with bagged snacks..
  53. What is your better-stay-away-from-that weakness?
  54. I think I see some differences! What do y'all think/
  55. Ready for healthy....
  56. Can someone help me determine cal intake?
  57. Really blew it this weekend :(
  58. Question about BMI and actual weight
  59. Intense urge to make rich hot chocolate...HELP!
  60. Muscle Pain?
  61. 13 Pound Goal
  62. Just starting strength training, and terrified of!
  63. If you didn't eat that you wouldn't be fat...
  64. About to give up.. advice/help please!!
  65. Reliable Scale
  66. I am curious..............TOM
  67. What will you reward yourself with when you hit your goal?
  68. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/11/12
  69. A little pep talk<3
  70. Plateau Busting - raised calories, no change
  71. 5'4" Ladies, what size do you wear?
  72. Can we remove every mirror on earth?
  73. Lack of support at from my father..
  74. People knowing what I actually weigh O_O
  75. Major discrepencies in calories for chicken
  76. Could this be a bad scale?
  77. teensy little slip-up.... but not a bad one...?
  78. What to do when you're hungry before bed...
  79. Help with menu
  80. i'm a happy chocolate hoarder
  81. Slow and steady wins the race? (advise kindly appreciated/ vent/rant/discourse)
  82. Who else gained after moving out or moving in with their significant others?
  83. don't touch the soup
  84. WT....any one have issues with lose and chantix or loss issues when working out?
  85. Ouch - how much pain is normal?
  86. seeing any changes?!
  87. Everyone Weigh in 03/09/12
  88. Scale Recommendations?
  89. Oreos..
  90. To all past bingers - does it ever get easier?
  91. How do you know whether to stick with it or change it?
  92. So much water!
  93. It's a psychological thing, what a bummer...
  94. Resorting to desperate measures
  95. who's your weight loss role model?
  96. Feedback, support, buddies?
  97. My friends can slip into a bikini whenever they want.
  98. Exciting things going on!
  99. Ppl who aren't active-how many cals to lose/maintain?
  100. Dreading my weigh-in Friday...
  101. Another plateau thread! Looking for feedback, please.
  102. how can i have more discipline?
  103. Realizations... crazy.
  104. Completely fell off track. Any support?
  105. Not seeing a difference
  106. Stressed out by the path ahead
  107. weight loss plateau for months
  108. Not trying to lose but not trying to gain too much!
  109. weight loss plateau in times of stress
  110. Easy alterations for clothes...
  111. Stupid miscalculation
  112. Staying Motivated When NOTHING is Working...
  113. How to stop peer pressure?
  114. Need breakfast ideas...
  115. The scales SUCK!
  116. I feel like I'm not taking this seriously enough; help!
  117. Excited, just wanted to share.
  118. Will someone please explain to me like I'm a 6 year old...
  119. Starting over again. Need to get it right this time.
  120. further 5.8 inches over all off...
  121. Fell off the wagon--need support and advice
  122. PLATEAU:Reach a state of little or no change after a time of activity or progress
  123. I think I get headaches when I DON'T work out...?
  124. Eat Stop Eat progress after two days
  125. Why is this time different?
  126. Frustrated with efforts advice please
  127. Afraid of success?
  128. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/4/12
  129. Gym confessions
  130. Girl Scout Cookies=Evil
  131. Temptations
  132. I feel like a skinny chick personality wise
  133. Calm me down...
  134. Is it true that you lose fat differently each time you lose weight?
  135. It's been a little while & I have a few questions.
  136. Im in major need or support n modivation to loss weight!
  137. My cheat day has been a disaster.
  138. Cabbage soup
  139. This week has not been my week for exercise...
  140. Problems with Appetite
  141. So Confused!
  142. i feel like ill never get there.
  143. Everyone Weigh in 03/02/12
  144. What does it mean when...
  145. Goal weight question
  146. and sometimes they are scale victories (SV)
  147. The one that wins is the one you feed.
  148. Food and working out?
  149. Not sure where to post this...
  150. Approaching 40 and not happy about it
  151. RE-motivation yesterday!
  152. "That's gonna cost me..."
  153. What do I start with? Exercise or diet?
  154. Do I really have to give up caffeine too?
  155. Morning Workouts
  156. High Cholesterol experiences?
  157. Weight Loss and Sadness
  158. SO ****ing frustrated!! just need to vent
  159. What is the "nicest" weight-loss compliment?
  160. Lose 10lbs by April 1st!
  161. Anyone gone rafting at a high weight?
  162. IP products
  163. Duh duh duh dum! I'm 6 pounds closer to a free trip to Colorado!
  164. Self Sabotage..?
  165. What do you tell yourself when you DON'T WANT TO EXERCISE???
  166. How often should you weigh yourself and how can you consistently lose weight?
  167. Whats everyones rule for exercising while sick?
  168. How much water and can you overdo it?
  169. Drive? Determination? Commitment?
  170. Has anyone lost a significant amount NOT counting carbs?
  171. The Scale and Weight Loss Woes
  172. A post to me!
  173. Getting the balance of food and video game workouts?
  174. No support at home...
  175. Going to be under 1000 calories today?
  176. Dieting around peer pressure?
  177. I totally just failed at this diet thing
  178. Just one of those days
  179. Hopeless
  181. Petty, immature rant....
  182. Still no loss , soooo fed up :(
  183. How can I lose weight by April?
  184. Yay...So a NSV but a question...
  185. Realization
  186. Back after 6 months and 20 pounds gained back :(
  187. How can I lose 30-ish pounds by July?
  188. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/26/12
  189. big wrench in my efforts
  190. Why have I stopped losing weight?
  191. Treadmill
  192. Dieting around non-dieters
  193. Before/After
  194. Help with a fat boyfriend?
  195. Help please :(
  196. Ashamed to go out.
  197. Everyone Weigh in 02/24/12
  198. Do you ever rationalize that you need to "enjoy life" by eating what you want?
  199. Is it really 80% diet?
  200. I tried almonds now I can't stop eating them
  201. Pigged the heck out today and now I hate myself..
  202. Do you see small bounces even when completely on plan and hydrating?
  203. Anxiety over dinner out tonight
  204. "Maintenance" = completely foreign term
  205. I'm starting again! BUMMED:(
  206. Celebrating a Little Success
  207. Found a really cool weight loss projection spreadsheet
  208. Nsv!!
  209. Just need to rant!
  210. What supplements do you take?
  211. Pants sizes
  212. When do I stop??
  213. calories burned cardio v. weight lifting
  214. After 7 months of LOVING exercise & losing weight, I hate it now.
  215. Conquering the buffet...Ugh.
  216. Another eating extravaganza on Thurday
  217. I can't get back on the wagon.
  218. Has anyone had results from giving up pop/soda?
  219. You Look Good! No Caveats.
  220. Starting out
  221. Those horrendous days when you know you should work out..but don't want to
  222. a small non-scale victory
  223. How often should I change my work out routine?
  224. The scale isn't moving! Please be honest and tell me if you see a difference?
  225. Low fat, low sugar, low sodium, low carb, low-low-low!
  226. Do you have a motto or mantra that you say everyday.
  227. belly...ugh!
  228. Do you have a "crutch"?
  229. I'm sorry I post so much..but when did you start to see overall results?
  230. Too "okay" with new body= slacking on diet & exercise????
  231. Has anyone consistently lost 3+ pounds per week for a significant amount of time?
  232. T.T My love hate relationship with shopping...
  233. Lost inches overnight??
  234. Dieting/exercising - gained 10 pounds in 3 days
  235. Fell off the wagon....
  236. Struggling with finding "my" plan ...
  237. Enhancers?
  238. Seriously, do "normal" people really
  239. Does drinking green tea really help?
  240. Looking for a weight loss challenge to join asap!
  241. Eating sweets to promote weightloss?
  242. I think my weight is coming from my boobs!
  243. Here I go again!
  244. When did you start seeing your collar bone?
  245. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/19/12
  246. Anyone else a fast eater?
  247. How to stop the endless cycle...
  248. Motivation Please
  249. Trying to drop the back rolls and double chin?
  250. Need help