View Full Version : Weight Loss Support



  1. "Naturally fat"??
  2. Sooo. I just have some things I'd like to talk/vent about.
  3. HELP on breaking a plateau. (first post)
  4. Seriously, how's this gain even possible
  5. General weight loss rant, feeling frustrated
  6. Am I resentful?
  7. What are your commitments to weight loss/living healthy?
  8. How to cut through weight loss confusion
  9. My 60 day workout regimen was cut short :C tips/encouragement welcome!
  10. I'm having trouble sticking to it.
  11. Advice please!!!
  12. Starting again...
  13. Huh???!! Honestly? This is water weight?
  14. Lose 10 lbs by March 1st
  15. *Vent/pity party*
  16. I'm very frustrated today.
  17. It all went downhill fast...help??
  18. Scales - what would you do?
  19. Dukan diet attack phase help
  20. Very frustrated. Plateau
  21. How did you decide your goal weight?
  22. Vanity reasons for this journey!
  23. Oh.My.Carbs!
  24. Four weeks in :D
  25. Doing a major victory dance!
  26. "Natural" Weight?
  27. Losing weight, but no change in fat %. What's going on?
  28. NSV...I'm Still ALIVE!!!
  29. Regained 12 pounds :(
  30. I'm tired
  31. Help me.
  32. Lightbulb Moment - Stubborn pounds? OR stubborn me?
  33. Days when you just want to give up
  34. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/29/12
  35. Could my body be used to WW plan?
  36. Having a bad few days with my diet, started nursing school, and foot pain.
  37. Big but....
  38. Motivated but struggling ... Advice? :/
  39. Whoosh got un-whooshed
  40. Estrogen Dominance
  41. Hello ladies!
  42. Feeling depressed as ex-friend lost weight faster....
  43. Ultimate Motivation
  44. Everyone Weigh in 01/27/12
  45. Husband follows my example...too well...
  46. First week report
  47. When someone eats your 'on plan' food!
  48. Big gain this week....ugh.
  49. Going. To. Pull. My. Hair. Out.
  50. 7 days a week
  51. Realistic Expectations: the last 10-20lbs
  52. An Unhealthy reason to lose weight...
  53. My feet HURT.
  54. The familiar, all-consuming craving to just EAT
  55. Support question
  56. goal weight that is still outside healthy weight range?
  57. Not exactly an NSV but a positive anyway...
  58. Can't see the new body EVERYONE else sees!
  59. Anybody around?
  60. BMR & caloric needs calculators
  61. Finally....
  62. My "naturally thin" friend
  63. Yet another question about Exercise and Weight Loss
  64. I'm so close to my goal I can taste it, yet I feel depressed.
  65. I don't think it's bad to not count exercise.... right??
  66. Looking For Some Advice
  67. I purged my closet this weekend....
  68. Fighting Weekend Boredom
  69. How embarrasing
  70. Normal every day demons are bad enough TTOM demons are too much
  71. Wow! Had to share this!
  72. question about pedometers...
  73. Accidental NSV
  74. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/22/12
  75. Starving in the Mornings
  76. Do you know of a great inspirational weight loss book?
  77. Weekend eaters/social butterflies... come here!!!
  78. Dumb question about kitchen scale & liquids
  79. Did very bad last night.
  80. NSV last night!
  81. Is it good?
  82. Stomach flu :(
  83. Confused
  84. I thought it would be easier..
  85. To Keep Track, or Not to Keep Track...
  86. Ab's/shin splints
  87. Pressure...
  88. I'm so stupid
  89. It's that time of year. THEY are back.
  90. Omg
  91. A year of lessons learned
  92. Bodys holding on no matter what i do this week :(
  93. Everyone Weigh in 01/20/12
  94. Make your own "rules"
  95. can't walk fast enough
  96. Not just weight--but health!
  97. Is quitting and losing too much to ask?
  98. After a "binge" last night, how should I eat/exercise today?
  99. Are you a cheater?
  100. i <3 3FC!!
  101. Does it ever freak you out to see how easy it is to hit like 4000 calories?
  102. Surprisingly good weigh-in!
  103. disappointed
  104. Nsv....
  105. Slow and steady, pressure-free, group?
  106. Scale?
  107. The unfortunate truth...
  108. Caffeine & weight loss.
  109. Anyone know of a PCP in Norman or OKC OKlahoma
  110. The true beauty secret
  111. Itchy 'Ticker' Finger
  112. Today's the day.
  113. i just wanna rant
  114. Going to get snowed in...very tempted to binge.
  115. I am always exercising but I'm not reducing weight. What should I do?
  116. Alcohol and Weight Loss
  117. I keep trying and trying . . . . .
  118. What a rotten week. :(
  119. Is it ok to stay hungry?
  120. I feel AWFUL
  121. Your face after a huge weight loss.
  122. To go or not to go to the gym.
  123. Wardrobe question.
  124. Weight loss plateau help?
  125. 1 question
  126. Taking Measurements
  127. Is there a way?
  128. Disappointed
  129. Stress Eating
  130. Appetite Issues
  131. YAY! Week one success!
  132. Good Day...
  133. A question
  134. Does broccoli count as a leafy green vegetable?
  135. How much of an effect does the medication actually have?
  136. 29 and Unhappily Fat!
  137. I bought a new scale and now I weigh more!
  138. Losing weight at university?
  139. Hi Everyone! I'm new and I would love advice and support
  140. Breaking the plateau?
  141. Just for today...
  142. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/15/12
  143. Postcard from Onederland
  144. Question about relationships...
  145. I need some help - damaged metabolism and possible eating disorder
  146. Focusing on weight loss and ignoring life?
  147. exercise based off of?
  148. Nightmares?
  149. I Need a Buddy....
  150. I need my boyfriend to support me more!!!
  151. Getting bored of diet...has any tried diet chef?
  152. "Mom, I'm fat."
  153. How can I make it all about me me me?
  154. Everyone Weigh in 01/13/12
  155. Soda????
  156. Chinese Buffet
  157. Afraid to get on the Scale
  158. A food you used to love...
  159. Appalling...
  160. Who here has given up their most favorite food?
  161. I can't believe what I did
  162. Uh... Scale/weight help please
  163. Not being able to eat makes me SO HUNGRY
  164. Binge eating
  165. Alcohol Always Messes me up :(
  166. More Stressed over holidays than I thought
  167. UGH, someone please explain this to me...?
  168. Help! I dont know what to do!
  169. Eating when you're sick
  170. good scale reccomendations
  171. I am 0.1% away from officially being diagnosed with pre-diabetes.
  172. NSV: I have a belly button :o
  173. Where the F are you supposed to buy belts?
  174. Need some motivation and ideas to get back on track!
  175. Holding on to smaller clothes...good or bad idea?
  176. Anyone else . . .. quit drinking.
  177. Healthy, EASY, yummy smoothies???
  178. Protein shakes= intimidating???
  179. Curious, what are the motivating songs on your workout playlist?
  180. Back from vacation and eating LOL
  181. Bar cheese verse already shredded cheese.
  182. what is wrong with me!
  183. Fat forever? RANT
  184. Does anyone else have the goal
  185. Mini Goal 28 lbs
  186. bad luck
  187. My so far before and after. I still need motivation!
  188. Lack of motivation! Help desperately needed
  189. Finding the time to eat
  190. "yes" & "no" foods for a flatter tummy
  191. Post & Keep Track of Your Measurements
  192. Dating while trying to lose weight
  193. Flab?
  194. help craving eggs, meat, milk!!!
  195. Not sure what I expected, but that wasn't it
  196. starting weight loss journey
  197. I wish I'd weigh as much as I weighed 10 years ago...
  198. i cant seem to get any motivation : (
  199. Effects of Dairy on Health
  200. I am 23, 5'3 and 220 lbs :-/
  201. How long does it take to get sugar out of your system?
  202. Newbie in need of some advice
  203. new pants pic :) Love the new size!!
  204. Camera puts on...20 lbs?
  205. only lost 2lbs in the first week?! that normal?
  206. I sure do miss wine.
  207. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/8/12
  208. Excessively thirsty and slight weight gain :(
  209. Cultural Manners, Eating
  210. When you think you have to hit perfection....
  211. No Husband Support!!!
  212. American Self-Sabotage
  213. Post Holiday Tail Spin
  214. Husband pain in the butt on support
  215. Normal BMI yay!!! (with pics)
  216. I think about food all the time!
  217. what are your rewards for reaching your goal weight?
  218. Gained half of it back :(
  219. If ya'll can lose why can't I?
  220. 12 hour shifts and planning ahead
  221. Diet suggestions?
  222. What things weigh
  223. Yay!!!
  224. Exercise ideas?
  225. Have your taste buds changed?
  226. stuck :(
  227. Everyone Weigh in 01/06/12
  228. Gonna be a Bridesmaid
  229. Skinny BF, fat me :|
  230. Breaking bad habits...
  231. S.b.s. ?
  232. Is it harder to lose weight while running?
  233. Overeating and bloating... help?
  234. That "hunger" thing
  235. to those of you who have maintained and regained...
  236. Sort of fell off track already in 2012
  237. How do you approach your weight loss with friends?
  238. Newbie. Forgive me but....
  239. My New Fat
  240. How much did the holidays set you back?
  241. So hungry please help!!!!
  242. Debating WW vs going it alone
  243. Meeting up with parents after 2 years and 145lbs !
  244. weight fluctuation around period.
  245. Who made their goal in 2011?
  246. How do I eat like a diabetic?
  247. Frustrated. Can't stop looking at the scale.
  248. Any favorite healthy snacks or tasty alternatives??
  249. Anyone else feel obsessed?
  250. Vitamin Question