View Full Version : Weight Loss Support



  1. Ultimate Motivation
  2. Everyone Weigh in 01/27/12
  3. Husband follows my example...too well...
  4. First week report
  5. When someone eats your 'on plan' food!
  6. Big gain this week....ugh.
  7. Going. To. Pull. My. Hair. Out.
  8. 7 days a week
  9. Realistic Expectations: the last 10-20lbs
  10. An Unhealthy reason to lose weight...
  11. My feet HURT.
  12. The familiar, all-consuming craving to just EAT
  13. Support question
  14. goal weight that is still outside healthy weight range?
  15. Not exactly an NSV but a positive anyway...
  16. Can't see the new body EVERYONE else sees!
  17. Anybody around?
  18. BMR & caloric needs calculators
  19. Finally....
  20. My "naturally thin" friend
  21. Yet another question about Exercise and Weight Loss
  22. I'm so close to my goal I can taste it, yet I feel depressed.
  23. I don't think it's bad to not count exercise.... right??
  24. Looking For Some Advice
  25. I purged my closet this weekend....
  26. Fighting Weekend Boredom
  27. How embarrasing
  28. Normal every day demons are bad enough TTOM demons are too much
  29. Wow! Had to share this!
  30. question about pedometers...
  31. Accidental NSV
  32. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/22/12
  33. Starving in the Mornings
  34. Do you know of a great inspirational weight loss book?
  35. Weekend eaters/social butterflies... come here!!!
  36. Dumb question about kitchen scale & liquids
  37. Did very bad last night.
  38. NSV last night!
  39. Is it good?
  40. Stomach flu :(
  41. Confused
  42. I thought it would be easier..
  43. To Keep Track, or Not to Keep Track...
  44. Ab's/shin splints
  45. Pressure...
  46. I'm so stupid
  47. It's that time of year. THEY are back.
  48. Omg
  49. A year of lessons learned
  50. Bodys holding on no matter what i do this week :(
  51. Everyone Weigh in 01/20/12
  52. Make your own "rules"
  53. can't walk fast enough
  54. Not just weight--but health!
  55. Is quitting and losing too much to ask?
  56. After a "binge" last night, how should I eat/exercise today?
  57. Are you a cheater?
  58. i <3 3FC!!
  59. Does it ever freak you out to see how easy it is to hit like 4000 calories?
  60. Surprisingly good weigh-in!
  61. disappointed
  62. Nsv....
  63. Slow and steady, pressure-free, group?
  64. Scale?
  65. The unfortunate truth...
  66. Caffeine & weight loss.
  67. Anyone know of a PCP in Norman or OKC OKlahoma
  68. The true beauty secret
  69. Itchy 'Ticker' Finger
  70. Today's the day.
  71. i just wanna rant
  72. Going to get snowed in...very tempted to binge.
  73. I am always exercising but I'm not reducing weight. What should I do?
  74. Alcohol and Weight Loss
  75. I keep trying and trying . . . . .
  76. What a rotten week. :(
  77. Is it ok to stay hungry?
  78. I feel AWFUL
  79. Your face after a huge weight loss.
  80. To go or not to go to the gym.
  81. Wardrobe question.
  82. Weight loss plateau help?
  83. 1 question
  84. Taking Measurements
  85. Is there a way?
  86. Disappointed
  87. Stress Eating
  88. Appetite Issues
  89. YAY! Week one success!
  90. Good Day...
  91. A question
  92. Does broccoli count as a leafy green vegetable?
  93. How much of an effect does the medication actually have?
  94. 29 and Unhappily Fat!
  95. I bought a new scale and now I weigh more!
  96. Losing weight at university?
  97. Hi Everyone! I'm new and I would love advice and support
  98. Breaking the plateau?
  99. Just for today...
  100. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/15/12
  101. Postcard from Onederland
  102. Question about relationships...
  103. I need some help - damaged metabolism and possible eating disorder
  104. Focusing on weight loss and ignoring life?
  105. exercise based off of?
  106. Nightmares?
  107. I Need a Buddy....
  108. I need my boyfriend to support me more!!!
  109. Getting bored of diet...has any tried diet chef?
  110. "Mom, I'm fat."
  111. How can I make it all about me me me?
  112. Everyone Weigh in 01/13/12
  113. Soda????
  114. Chinese Buffet
  115. Afraid to get on the Scale
  116. A food you used to love...
  117. Appalling...
  118. Who here has given up their most favorite food?
  119. I can't believe what I did
  120. Uh... Scale/weight help please
  121. Not being able to eat makes me SO HUNGRY
  122. Binge eating
  123. Alcohol Always Messes me up :(
  124. More Stressed over holidays than I thought
  125. UGH, someone please explain this to me...?
  126. Help! I dont know what to do!
  127. Eating when you're sick
  128. good scale reccomendations
  129. I am 0.1% away from officially being diagnosed with pre-diabetes.
  130. NSV: I have a belly button :o
  131. Where the F are you supposed to buy belts?
  132. Need some motivation and ideas to get back on track!
  133. Holding on to smaller clothes...good or bad idea?
  134. Anyone else . . .. quit drinking.
  135. Healthy, EASY, yummy smoothies???
  136. Protein shakes= intimidating???
  137. Curious, what are the motivating songs on your workout playlist?
  138. Back from vacation and eating LOL
  139. Bar cheese verse already shredded cheese.
  140. what is wrong with me!
  141. Fat forever? RANT
  142. Does anyone else have the goal
  143. Mini Goal 28 lbs
  144. bad luck
  145. My so far before and after. I still need motivation!
  146. Lack of motivation! Help desperately needed
  147. Finding the time to eat
  148. "yes" & "no" foods for a flatter tummy
  149. Post & Keep Track of Your Measurements
  150. Dating while trying to lose weight
  151. Flab?
  152. help craving eggs, meat, milk!!!
  153. Not sure what I expected, but that wasn't it
  154. starting weight loss journey
  155. I wish I'd weigh as much as I weighed 10 years ago...
  156. i cant seem to get any motivation : (
  157. Effects of Dairy on Health
  158. I am 23, 5'3 and 220 lbs :-/
  159. How long does it take to get sugar out of your system?
  160. Newbie in need of some advice
  161. new pants pic :) Love the new size!!
  162. Camera puts on...20 lbs?
  163. only lost 2lbs in the first week?! that normal?
  164. I sure do miss wine.
  165. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/8/12
  166. Excessively thirsty and slight weight gain :(
  167. Cultural Manners, Eating
  168. When you think you have to hit perfection....
  169. No Husband Support!!!
  170. American Self-Sabotage
  171. Post Holiday Tail Spin
  172. Husband pain in the butt on support
  173. Normal BMI yay!!! (with pics)
  174. I think about food all the time!
  175. what are your rewards for reaching your goal weight?
  176. Gained half of it back :(
  177. If ya'll can lose why can't I?
  178. 12 hour shifts and planning ahead
  179. Diet suggestions?
  180. What things weigh
  181. Yay!!!
  182. Exercise ideas?
  183. Have your taste buds changed?
  184. stuck :(
  185. Everyone Weigh in 01/06/12
  186. Gonna be a Bridesmaid
  187. Skinny BF, fat me :|
  188. Breaking bad habits...
  189. S.b.s. ?
  190. Is it harder to lose weight while running?
  191. Overeating and bloating... help?
  192. That "hunger" thing
  193. to those of you who have maintained and regained...
  194. Sort of fell off track already in 2012
  195. How do you approach your weight loss with friends?
  196. Newbie. Forgive me but....
  197. My New Fat
  198. How much did the holidays set you back?
  199. So hungry please help!!!!
  200. Debating WW vs going it alone
  201. Meeting up with parents after 2 years and 145lbs !
  202. weight fluctuation around period.
  203. Who made their goal in 2011?
  204. How do I eat like a diabetic?
  205. Frustrated. Can't stop looking at the scale.
  206. Any favorite healthy snacks or tasty alternatives??
  207. Anyone else feel obsessed?
  208. Vitamin Question
  209. New Year...New me :)
  210. Thinking about taking a scale break. Anyone done it before?
  211. A Year of Stalling
  212. Need help. Just tell me what to do.
  213. Lean Body Mass: The Good News and Bad News
  214. It motivates me...
  215. Anyone else use a face in hole or similar as motivation???
  216. Don't you just hate it when you slip up?!
  217. Member for 1 year!
  218. Anyone using/used Alli?
  219. Feeling down after staring at the scale this morning
  220. I'm feeling extremelely down about what the scale read this morning :(
  221. I can't stop peeing!
  222. 10lbs gained in 3 weeks- Cannot start the year like this!
  223. The Scale Was Wrong!
  224. WoW! INSTANT BOLOGNA
  225. Day 1 DONE!
  226. Cooking for the family while on a diet
  227. ??Ankle weights??
  228. Where were you one year ago today and where are you now?
  229. Forty Pounds lost, how much farther?
  230. anyone else have a hard time getting over low self-esteem?
  231. Looking for an email buddy
  232. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/1 Happy New Year!
  233. Binged today...need encouragement
  234. What's success going to be for YOU in 2012?
  235. Lose 10 lbs by February 1st
  236. Newspaper article
  237. Negativity Iritates me and hurts
  238. how do you find the motivation?
  239. Crazy timing of lowering my goal
  240. would someone slap some sense into me .. please??
  241. Why do I do this? I must be crazy!
  242. French women don't get fat, in practice at Christmas
  243. Everyone Weigh in 12/30/11
  244. Just when you think the Christmas leftovers are gone...
  245. How to Best Help Obese Young People
  246. My Fitness Pal question.
  247. Oh yeah, I ate that, didnít I?
  248. Our Weight Loss - NOT your business!
  249. And the cycle continues....
  250. Singing the Holiday Weight Gain Blues