View Full Version : Weight Loss Support

  1. Found the best description of my diet in a 600 page book
  2. anyone have a reward they want?
  3. Dealing with Midnight Snacking
  4. I finally got it together
  5. Need a de-stress ritual
  6. Eating under calorie limit but still gaining
  7. When you get an injury
  8. I will never get out of the 160's :(
  9. Fell off the wagon...
  10. Here again
  11. This is not who I want to be
  12. defective Scale?
  13. Trying to stay motivated? Here is what helps me:
  14. I am writting this on behalf of my fiancée who cry s every morning on the scale
  15. Emotional eating
  16. Dividing calories throughout the day
  17. Screw the Scale!
  18. Weight will not come off!
  19. My diet - advice needed please?
  20. Extreme hunger carb/sugar craving during PMS
  21. Going to the bathroom and weight loss?
  22. Did I eat too much?
  23. Buying "Skinny Pants" As Motivation?
  24. HELP - I want Pizza
  25. perks
  26. I lost 20 pounds in a month and a half is that normal?
  27. Need Some Encouragement
  28. Feeling defeated after weight gain
  29. Need help/support/suggestions!
  30. Need to loss 100 pounds
  31. Things about Weight loss you are good at!!!
  32. Need to start watching carbs more closely
  33. Very interesting study
  34. Anyone else deliberately going slow?
  35. I can't seem to lose weight!
  36. For the love of Pete
  37. Justifications (Food Lies)
  38. Water retention -- how long?
  39. No Motivation
  40. Logical Monthly Goal?
  41. Hunger
  42. The scale won't go below 139!
  43. Nsv!
  44. Diet Slump!
  45. February 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  46. How to know accurately how much Calories you need?
  47. Everyone Welcome - Weight loss chart
  48. Increased calories and scale is moving again.....
  49. 577 pounds and looking for some advice
  50. Help me get out of my funk, im desperate
  51. Alot bigger than I thought I was....
  52. Need to lose weight but nothing is happening!
  53. Round 2! January 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome
  54. Bummed :(
  55. One week in Beast Mode and.....
  56. My Fish Tank!
  57. calories in a cupcake? 1, 2, 3.....go!
  58. 3 days with no weight loss
  59. Bad cold weight loss, real or not?
  60. Help Needed And Appreciated
  61. Hubby Having Trouble
  62. food weight question
  63. No variety in my diet
  64. No longer being the "fat" friend
  65. It is a lot harder this time around... What is your workout/daily caloric intake
  66. "Help"
  67. Tiny little victory
  68. Why did you pick your specific goal?
  69. Getting out of the 190s!
  70. Portion size help
  71. Who is trying to lose when they are close to a healthy BMI?
  72. NEW...introducing myself
  73. I don't know if this fitbit thing is good or bad.
  74. Help With My Weight Loss!
  75. Help for Those Who Feel Hopeless
  76. Should I give myself one cheat day?
  77. Whats your best TIP from 2014 to help others
  78. How did you survive the holidays?
  79. I need a pick me up/cheering section
  80. It finally sunk in - Im getting married!
  81. Please help me to help my sister
  82. How do I finally get to my goal?
  83. Just so annoyed
  84. A few thoughts on patience for the new year
  85. Hi, need some advice on how to start this new life.
  86. 2015 Weekly Weigh-in - Everyone Welcome!
  87. I don't look like I should be exercising!
  88. The first ten pounds
  89. January 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  90. I have become lost in my weight.
  91. The Venus Factor - Anyone here tried it?
  92. Different person after losing weight?
  93. Getting into Onederland
  94. Does cellulite ever go away??
  95. So how did you fare at Xmas?
  96. First 3 days
  97. Getting ready to have ankle surgery...
  98. Insomnia?
  99. Married and losing weight
  100. Weight loss support - new to here!
  101. "Are you on a diet?"
  102. When the scale won't budge...
  103. Staying out of the kitchen
  104. How to lose weight when you have no support
  105. How to get motivated through the day
  106. Cooking for your Health
  107. An age old problem...I'm sure many can relate... Stress Eating...
  108. Some Questions for those who have lost some or all of it!
  109. Post of shame
  110. Fear of losing weight - What if nothing changes after weight is gone?
  111. Enjoyed grocery shopping today
  112. "She's so fat she's like as big as you!"
  113. Feel a binge coming on
  114. 230/202/140 33 y.o. Anybody similar?
  115. Weight Change around TOM
  116. Struggled with weight, then found I was diabetic
  117. I'll be glad when I finally...
  118. BMI OF 42 - work out 6 times per week - gaining weight!!!
  119. Feeling Sick After Eating Certain Foods
  120. December 2014 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  121. Deep philosophical scale thoughts...
  122. How do I start? Work and school
  123. I regained weight and now I want to cry.
  124. Bride to be in shape
  125. Loose Skin?
  126. Do you tell people?
  127. Fat me lives in my mirror
  128. Struggling Emotionally
  129. How to fight chocolate and potato chip cravings???
  130. Upping calories after a week of VLCD
  131. Work as an obstacle
  132. Scale changes with temperature
  133. Why would this motivate me?
  134. Binge Eating after losing weight...
  135. Confidence and body image
  136. Why do I keep doing this to myself?
  137. New Goal
  138. What happened to the Blog Posts?
  139. What makes you fall?
  140. What are you enjoying most about your current weight loss?
  141. Restart after medicine weight gain - ugh
  142. Restarts and the guilt that comes with it.
  143. "Restarting" woes...
  144. In need of a buddy
  145. Well that was obvious eating for the wrong reasons....
  146. Holiday Eating Woes
  147. "Punishing" others with your diet?
  148. Newbie looking for insight
  149. Exercise and diet are seperate, so why do I abandon one when the other goes south?
  150. Getting Back To It, Need Ideas!
  151. Question about very low calorie diets
  152. Newbie here with lots of questions and starting to plateau
  153. Daily Accountability/Lifestyle Change - November 2014 - Everyone Welcome!
  154. How do I get motivation back
  155. How much have 3FC members lost so far? #2
  156. Question About Water Weight
  157. Motivation with CURRENT photos!
  158. Loving yourself through it all?
  159. ~*Delicious for Christmas & New Year 2014*~
  160. Not hungry. Sore throat.
  161. Have you lost any "friends" from weight loss?
  162. Getting out of the 170's! The NEW new thread!
  163. Like Kicking a Stubborn Horse
  164. What is your diet and exercise "formula"?
  165. Emotional support please? :(
  166. Newbie today
  167. What do you treat yourself with?
  168. Help... Can't stop emotional eating! =((
  169. help in motivation
  170. Depo nightmare
  171. How to deal with the food patrol?
  172. AHHHHH the last 15
  173. Gerd, Acid Reflux
  174. Two Separate Weight Goals in One Relationship
  175. Preventative steps to keep from falling
  176. First Week Anxiety
  177. Does anyone else go through this...?
  178. NO motivation.... I need a kick in the butt
  179. Is counting calories a must?
  180. Hunger!
  181. Did detoxing help you??
  182. *New* Getting out of the 160s!!
  183. Just getting started.....
  184. Skipping Holidays
  185. Back with 40 pounds to lose
  186. Another binge thread
  187. Struggling to eat.
  188. Non-Food Rewards
  189. Do You Have a Dysfunctional Relationship With Food?
  190. Question:
  191. Vanity pounds
  192. To lose NINE pounds by Halloween...
  193. Hi Everyone :-)
  194. On "will power" and "personal responsibility"
  195. The NEW getting out of 150's
  196. Finances, and not eating out so much
  197. What are your incentives for losing weight?
  198. Get me out of my funk
  199. still dieting, no more weight loss...
  200. Daily Accountability/Lifestyle Change - October 2014 - Everyone Welcome!
  201. Favorite Nutrition Tracker?
  202. Finding it harder this time around.
  203. Juicing???
  204. Trip to the Tailor got me feeling so down:(
  205. Help! I get A LOT of food as gifts!
  206. new and dont know where to begin
  207. Motivation Monday
  208. Still obese
  209. at the bottom.
  210. Advice for Calories Intake and Losing Weight Gradually
  211. The Plus Side - New Look for Full-Figured Fashion
  212. Forgive me, Scale, for I have sinned...
  213. How much weight did you lose before people started noticing?
  214. For those who are at the finish line....
  215. Those last 50lbs...
  216. dreaded last 20
  217. What do you do if your weight loss buddy is struggling?
  218. This is so disheartening! :(
  219. Why am i Gaining weight?!
  220. Obsessed with food.
  221. Is a calorie a calorie or not?
  222. weekend bender to vegas, and I was bad
  223. Revaluating my plan, would appreciate some input
  224. Does where you hang out increase your food intake?
  225. New here!
  226. Unlimited champagne brunch tomorrow
  227. Just got back from the store
  228. Weight training but not losing fat pls help!
  229. Scale showing a large range of weight !!!!
  230. lost motivation for a year
  231. Ideal Protein Diet ~ no inches lost in past 2 weeks
  232. My scale needs to be fired!
  233. Milestones!
  234. leaving the 200s for the unknown
  235. September impatience .....
  236. 200 days ago
  237. Calorie deficit question.....
  238. SO ANGRY (primarily venting)
  239. Feeling sick when eating first bites
  240. Any MISFIT SHINE users?
  241. Losing too fast?
  242. So frustrated with myself!
  243. Libido loss?
  244. Hungry at night
  245. What are some weight loss struggles that you have overcome & learned from?
  246. Me vs. Bridesmaid Dress
  247. Frustrated
  248. Thank you to 3FC and everyone here!
  249. Back from holiday....
  250. Help ! Why can't I lose weight ?!