View Full Version : Weight Loss Support

  1. Is a nutritionist worth it?
  2. How can my stomach possibly be grumbling?
  3. Strange or random goals.
  4. Keeping a Food Journal
  5. Can anyone help me with watermelon?
  6. Eat, treat, cheat
  7. What's it going to take?
  8. Why doesn't anyone notice?!
  9. Im not a cheat...Im not!
  10. If it ain't broke...
  11. Positivity Train
  12. Need some encouragement, celebrity photos
  13. plateau - tried everything!
  14. Long break in my journey. Re-motivating?
  15. I am in need of help
  16. Does anyone have an addiction that is healthy?
  17. Feeling discouraged...
  18. Looking at photos of myself when I was thin and I thought I was fat
  19. Day 1: Feeling Good!
  20. The Expense of being healthy.
  21. What advantages do you have on this journey?
  22. Just wondering…
  23. Real life choices
  24. Frustrated!
  25. what the EFF is this all about?!?!?!
  26. Happy Dances
  27. Had a mini brag with myself
  28. Getting out of the 190s!
  29. Had a bit of a slip up
  30. What makes food an addiction
  31. Frustrated
  32. Menopause...... Damn you!!!!!
  33. Such support on here!!!!!
  34. now that I'm close to goal...
  35. I'm back and bigger than before for the 80th time.
  36. Mindset
  37. Reverse before and after photos
  38. Daily Accountability/Lifestyle Change - June 2014 - Everyone Welcome!
  39. Need help and support!
  40. June - Daily weigh in
  41. Food cravings: to obey or not to obey
  42. Emotional/binge Eating
  43. Hubby is sickeningly sane
  44. Endomorph!! Needing advice
  45. BIA Scale sorcery
  46. Is my friend bullying me?
  47. Watching everyone else eat foods I crave
  48. Weird side effects of weight loss?
  49. Update & Water Weight question
  50. OMG... I just did it... I posted the real me!
  51. Everyone Weigh in 05/23/14
  52. realization
  53. Returning Member
  54. How long can you hold onto water anyway?
  55. Cause Of Weight Gain And How To Lose It In Just Two Weeks!
  56. Tired of being overweight!
  57. Anyone else have this bad habit?
  58. Bra-size unchanged!
  59. Getting out of the 160's - all ages/diets
  60. Happy
  61. Staying the same weight for over a year...but that's not a good thing. :/
  62. 6kg in 6weeks?
  63. New Accountability Thread!
  64. Everyone Weigh in 05/16/14
  65. Daily Net Calories Question
  66. Frustrated Already!
  67. What do you guys do when you're on vacation?
  68. Weightloss or inches??
  69. At the end of my rope... can't deal with this anymore
  70. Found my problem with food
  71. I've been in denial...
  72. Hips Hips Hips! Help? Anyone?
  73. Do people around you know your trying to lose weight?
  74. Everyone Weigh in 05/09/14
  75. First day on recovery plan
  76. Annoyed...just...annoyed
  77. Why do people keep hating on exercise?
  78. Watermelon
  79. Activity Tracker - Can't decide
  80. Eating TDEE
  81. BF told me I "could lose a couple of pounds"
  82. Perfection shouldn't be the goal
  83. If starvation mode is a myth, then...
  84. Cranial correction!
  85. Weight distribution as we age
  86. Exercise - an appetite suppressant or appetite stimulant?
  87. Everyone Weigh in 05/02/14
  88. Dealing With Jealousy
  89. Why don't I have a beginner's whoosh?
  90. So did your stomach area shrink as you lost weight?
  91. Have I Undone All My Progress?
  92. Falling Apart...Advice...Please?
  93. Measuring by Clothing Size - I don't get it
  94. "Only this (insert name of food here) won't make me fat." Or will it?!
  95. No weight loss success. :(
  96. Daily Accountability/Lifestyle Change - May 2014 - Everyone Welcome!
  97. Truly confused by Lyle Mcdonald and Keto Diets Do and Donts
  98. This diet hack has reduced my overall calorie intake by 30%
  99. How much weight did you have to lose...
  100. Wanted to share a small success
  101. Been maintaining for a month but I still want to lose!
  102. Breakfast/hunger control
  103. The REUNION thread - Everyone welcome!
  104. Weight loss efforts starting to feel too tough
  105. My biggest hurdle is!
  106. Which one is right?
  107. Everyone Weigh in 04/25/14
  108. Feeling frustrated
  109. Low Confidence & Self Esteem?
  110. Can I come home?
  111. I just went against my diet
  112. Back on track, but - oh, the headache
  113. Arithmetic
  114. Need help getting started
  115. Depressing day at the gym
  116. Calorie counting - Desperately seeking knowledge!!
  117. Exercise & not losing. Eating healthy
  118. Physical Hunger Cues, ED, when to eat?
  119. Shocking Easter
  120. How did you get out of a slump?
  121. How often do you weigh yourself?
  122. Calorie Counter - wow
  123. Stuck in the 180's
  124. I threw out cookies today!
  125. How many of us here have an all or nothing mentality?
  126. Everyone Weigh in 04/18/14
  127. Big changes and new plans!
  128. Celebrating with food
  129. Having a meltdown. Need help.
  130. Back on track? Slip ups, and just plain failures.
  131. Had a bit of a setback today
  132. How do either of us get past this point?
  133. Finding it hard to stop working out
  134. Why do we measure at the narrowest part of the torso?
  135. Spiritual/Subconcsious Meanings for Weight
  136. Ideal Protein Diet April 2014
  137. Eat anything you want, just cook it yourself
  138. Plateu frustration, pretty close to going off plan
  139. I thought the old way stunk. The new way is stinkier
  140. 12 Things Being Fat Taught Me
  141. Chopsticks
  142. What exercises did you do to lose a lot of weight?
  143. Phentermine
  144. Will I fit on a plane?
  145. Nasty comments from family
  146. New miracle diet!!!! (not recommended)
  147. I simply can't handle pot lucks/large food events
  148. Womens' topic - my weight loss always happens only at TOM!
  149. Weight loss question
  150. Self help/self love books
  151. Making myself eat the right number of calories
  152. Everyone Weigh in 04/11/14
  153. Ugh You Guys.
  154. Wy am I less hungry?
  155. Chocolate craving is back! Help!
  156. Video Diary?
  157. New and need someone to review my exercise plan
  158. Please critique me! I need to know what I am doing wrong...
  159. I don't but I do
  160. A couple of things...
  161. What goals are you striving for?
  162. harder on ourselves when we're losing weight
  163. Help dealing with hunger
  164. Do you ever forget you're fat?
  165. Feel like I'm killing myself with food:(
  166. New to the forum, Old to dieting
  167. Breakup Binging (or other life changing events)
  168. Having photos taken
  169. "Feeling fat," what do you guys do?
  170. Losing weight slowly
  171. It was NOT worth it!
  172. New and needing support
  173. From "'Biggest Loser' is at 'perfect weight' "
  174. Onederland - the line in the sand Support Group
  175. Weight loss it from increasing calories once a month?
  176. Everyone Weigh in 04/04/14
  177. Lack of Sleep and Weight Loss
  178. This is big I think - tides are turning
  179. I'm back!
  180. Heartbroken over "failure"
  181. Seriously shocked! What was your wake up call??
  182. Weird *** plateaus and metabolism?!
  183. Do you continue to exercise when you have a cold/virus?
  184. Lose 10lbs by may 1st
  185. Bit ran down ..
  186. I don't think your THAT sick of it.
  187. Please help me, I'm in a total disaster
  188. Goal weight and body size? 0.0
  189. Can sugar cause a plateau?
  190. Getting complacent - why do I do that?
  191. Food IS pleasure!
  192. Being away speaks volumes
  193. "I Don't Ever Want to Reach Goal."
  194. Impatient: When will others notice?
  195. Struggling with weight loss and stress
  196. When do you know when you are done?
  197. Introduction / looking for support / starting again
  198. Why Do U Want 2 Lose Weight???
  199. Rough spot
  200. Daily Accountability/Lifestyle Change - April 2014 - Everyone Welcome!
  201. Losing Weight on the Road
  202. Give Me Strength
  203. Everyone Weigh in 03/28/14
  204. Help getting started while working from home
  205. Emotional coping techniques
  206. A cycle of failure
  207. Do you feel like your really not losing weight?
  208. The Guilt Of Self Care & The Fear For Others
  209. Different strokes for different folks
  210. Join the June Challenge
  211. Regular updates from a failed dieter
  212. SOS:Intermittent fasting or calorie control?
  213. Accountability to June 2.
  214. which weight loss....
  215. Does BMI actually mean anything?
  216. difficulty *seeing* weight loss
  217. Tiny Habits Ted Talk
  218. Do fluctuations get you down?
  219. Will I ever be able to lose weight?
  220. The Constant Anguish that You Might Fail Again: Tips to get over it.
  221. Everyone Weigh in 03/21/14
  222. Where do you tend to lose first?
  223. Looking for motivation to keep going :(
  224. Wanted Help
  225. Impulsive Eating
  226. little motivation for gym
  227. Judgements on Your Weight Loss Approach [Venting]
  228. What kind of scale are you using?
  229. Is this normal or is it just me?
  230. I have fallen off the wagon
  231. Low calories, healthy eating, sweating hard, why has my weight lose virtual stopped?
  232. week long spring break at relative's house
  233. Struggling when life gets busy
  234. I feel like I keep starting over.
  235. Going nowhere, fast
  236. Just Saying!
  237. Starting Diet + Cravings - a rant I guess
  238. The start of a new me
  239. Have you ever been laughed at while working out?
  240. Changing Your "Self Identity" To Better Your Weight & Health?
  241. Everyone Weigh in 03/14/14
  242. Metabolic adaptation?
  243. No weight lost this week
  244. Addicted to diet sodas...
  245. some perspective...
  246. Going on a diet - to a certain point and no more
  247. Hopeless today
  248. The last 10-20 pounds, did you have big changes?
  249. obnoxious co-workers
  250. -30 lbs & feeling worse?