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View Full Version : Weight Loss Support


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  1. Belly fat! Surgery the only fix?
  2. Starting diet again after holidays
  3. Confused about how many calories to eat?
  4. So many diets out there...it's overwhelming!
  5. I've fallen off the wagon.
  6. Weight Loss = MORE Cellulite??
  7. Tea Monster!
  8. so ANNOYED with myself
  9. It is possible to lose some serious weight with no plan; just "eat less and exercise"
  10. Frustrated. New fitness routine and weight gain
  11. It's been a REALLY rough road :(
  12. What's water weight and what isn't?
  13. Buying a new scale
  14. Whatsapp buddy
  15. Anybody on Sparkpeople?
  16. Add me! I would love some support :)
  17. Need encouragement to get through this plateau!
  18. I said I wouldn't get excited about milestones, but
  19. Strength Workout V Injuries
  20. PLEASE HELP... desperate to loose
  21. TMI-Adult material OMG it's happening again!!!
  22. Mothers apron belly... I've never been pregnant...
  23. Weighing in and Going Up
  24. I'm here for the long haul
  25. Please Help Me: I started exercising a month ago; now I want to eat the whole world.
  26. How do you deal with: "You're too skinny now, please stop. You look sick!"
  27. "You look so pretty now."
  28. Need support- wanting to emotional/binge eat
  29. How long will my weight loss be stopped?
  30. Losing steam due to schedule change
  31. Body Dismorphia
  32. Only eating when hungry is A LOT harder than I thought!!
  33. in need of some support/advice for staying motivated
  34. There are no thrill of milestones for me
  35. Active and Online Buddy Search
  36. Green Tea Extract
  37. 11 Pounds This month! 111 pounds total!
  38. Weightloss from giving up fast food
  39. 117 pounds lost and all I hear are negative comments.
  40. How to lose weight without depriving myself
  41. Not being hungry for more than 18 hours is that a concern
  42. When you diet and exercise, but your spouse gets bigger
  43. Definitely need some advice/support
  44. Stressed, tired, cannot lose weight
  45. 4th of July without overeating
  46. Getting sick sucks!!!!
  47. "Unintentional Sabotage" from a spouse?
  48. ? for KatMarie & those who have lost over 100lbs
  49. Hydrostatic Body fat testing
  50. To get a treadmill desk, standing desk, or just an ergonomic chair?
  51. Going to an "all inclusive" resort
  52. Plateaus in the same spot?
  53. Frustration 9 weeks into my diet
  54. The lowest size!
  55. Not able to lose my water weight?!
  56. Losing Pounds but not the Fat
  57. Anyone lose a lot just using moderation and healthy eating?
  58. Not Getting Down on Yourself
  59. July 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  60. Any trip tips?
  61. IBS and Diet!!!!!
  62. I got asked if I was pregnant at work THREE seperate times
  63. Took a sneak look-now down 108 pounds! 9mo.&18days
  64. Losing Motivation
  65. why is exercise so difficult and how am i supposed to keep this up
  66. New here and my goal is to lose 2 pounds per week
  67. I am a newbie and have a long way to go!!
  68. Hungry!
  69. Taking a cheat.. week.. how bad is it?
  70. Cheat days : maintaining sanity or slippery slope?
  71. I've only lost a little weight but my undies are too big! Anyone else?
  72. Food and guilt, can you relate?
  73. Question about calories, low-carb, and no-flour-no-sugar
  74. It's been a good day.
  75. I think I expect too much of myself.
  76. Terrified of getting loose skin!
  77. Last time I hope
  78. Starting this journey
  79. Just beginning. .. Help
  80. Anyone else's body do worse when eating less?
  81. Losing weight but feel fatter than ever
  82. First plateau since starting and am super annoyed
  83. Ever had people tell you that they prefer you with extra weight………….?
  84. Falling off the wagon and getting back into shape again with a 12 WK challenge
  85. Looking so, so much bigger in photos
  86. starting to get discouraged
  87. Scale is finally going down - new birth control pill
  88. A million goals. I've gone loopy with the weight loss.
  89. My mom had a heart attack and it shouldn't catch me off guard
  90. I need to let go of my past weight losses
  91. Secret Sugar Film
  92. Why isn't the scale matching my calories?
  93. For Everyone: How did YOU get through that first diet week hunger?
  94. I have a problem
  95. 3 Fried Chicken Meals, last yr, 6mo ago & Today!
  96. Pinching ear to control appetite?
  97. *grizzle grizzle*
  98. How committed are you today?
  99. Having a hard time
  100. How to deal with negative weight loss comments?
  101. Venting, clothes shopping stress
  102. What do you love/hate about weight loss?
  103. How to fight cravings?
  104. Plateau Frustration
  105. How articles of clothes sometimes tell the best story
  106. An oldie.
  107. The Scale Is Ruining My Motivation.
  108. Maybe my issue is family, not weight..
  109. Regained it all after 10 years maintenance.
  110. All or Nothing
  111. The carb debate is "trickier" than I thought.
  112. Clothes Fitting Different Going Down?!
  113. June 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  114. Kind of a backhanded NSV
  115. Why does regain happen so fast?
  116. AAAH!!! Cravings!!!
  117. Wondering how people are that I used to know here
  118. Getting to the One-der land
  119. Dog ear boobies
  120. A small triumph
  121. Just started 3 weeks ago.
  122. Regained it all
  123. Is exercise the key?
  124. Self Sabotaging Mental block brand new insecurities... please help :(
  125. Am I being a silly newbie juicer?
  126. And again, and again...
  127. Activity Trackers/Distance Walked
  128. Not feeling support in my home
  129. Feeling some relief
  130. I really think I'm okay with this Plateau...
  131. It started 6 weeks ago
  132. How do you deal with rude comments?
  133. Stopped a binge
  134. Help can't shake my food cravings
  135. Awkward question about losing your cloak of invisibility...
  136. Hey
  137. Really struggling with the marathon mindset
  138. Defining moments
  139. Proof that scales don't tell the whole story -183# in both pics
  140. Not losing weight - how much should I eat?
  141. I said "No" to food.
  142. I think my body hates me... Looking for some insight
  143. He thinks I'm pretty!
  144. Don't be afraid to switch up your plan
  145. Apparently the rules have changed
  146. Reaching out - need to break a bad eating pattern
  147. Is 20lbs in 3 months unreasonable?
  148. Food Addicts Support, contd.
  149. I know this is dumb however....I gained a pound
  150. I'm truly thinking of taking a hammer to my scale
  151. What markers do you use for deciding your goal?
  152. May 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  153. Where does today's weight loss go?
  154. Anyone Doing The Gabriel Method?
  155. Confusing weight gain
  156. Eating out dilemma
  157. I don't know what to do
  158. HOW am I still not losing?
  159. Even if I lose weight I'll still look fat
  160. Vicious emotional eating circle - anyone else?
  161. accidentally saw my weight at doctors - distressed.
  162. why am I so mad?
  163. Losing motivation
  164. Back at it again
  165. Is anyone using DailyBurn?
  166. Combating the early nights?
  167. I am at a complete plateau..
  168. Our Favorite Inspirational Quotes
  169. Why can't I lose weight?
  170. Nursing and loosing weight
  171. to cheat day... or not to cheat day
  172. Getting out of the 180's
  173. I Want A Homemade Chocolate Chip Cookie Like You Would Not Believe
  174. Is it my turn to be skinny?
  175. You know...
  176. fell off the wagon
  177. dreaded plateau
  178. Help gained back 10 pounds :( so defeated
  179. HELP! Need to get off binge cycle! :'( Looking for weight loss buddy!
  180. parents keep saying I "lost too much" (ed mention i guess?)
  181. Low Heart Rate Preventing Weight Loss?
  182. Real food vs diet food?
  183. I work in a Deli And I need to lose weight
  184. Finally realised why I binge eat, need help to stop it happening
  185. Need help stopping giving up
  186. loose 50 lbs
  187. Feeling like it will take forever! How do you deal with impatience?
  188. Need a little support and just want to moan.
  189. How do I remedy this?
  190. Back after a few years
  191. Blown Away by numbers
  192. waking up hungry in middle of night
  193. April 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  194. Fat Acceptance - your thoughts?
  195. Negative medical side effects to weight loss?
  196. Super serious and ready to start looking for a couple diet buddies! More info inside
  197. I wish we got bonus points
  198. help...
  199. Support
  200. The difference between low-carb and no-flour-no-sugar?
  201. Losing for the 4th time...anxiety at high weights
  202. Yeah I have a Sweet Tooth, so what?
  203. What is your poison this weekend??? Ever thing think of the calories in it?
  204. No More Timed Goals
  205. So I just undid 8 weeks of work in 3 days. Yay.
  206. i want chocolate
  207. Best walking shoes???
  208. Another 3 pounds down!
  209. Check my menu please?
  210. I cant put my pants on - Goals
  211. Increasing my calories
  212. not losing weight
  213. not losing weight
  214. Looking for friends Quad Cities area?
  215. How much weight can I lose realistically in 1 month
  216. Special place for "Average" weight loss people?
  217. Trying to find the best diet
  218. What to do when food = love for your spouse?
  219. friday ostarA religious feast
  220. Losing weight after pregnancy
  221. Eating disorder symptoms...do they go hand-in-hand with weightloss?
  222. Topamax and food?
  223. desperate, exhausted, resentful and no support
  224. Weight fluctuations
  225. My husband is not supportive of my weightloss
  226. I'm tired of being obese, starting exercise program
  227. Just one of those days!
  228. Things naturally skinny people do...
  229. 11 weeks to lose
  230. eating below BMR is it bad?
  231. Belly Fat - Yum Yum - Leg of steel just keep growing
  232. The Up vs. Down Phenoma
  233. binge eating - no lbs lost in a week
  234. You Can’t Teach An Old Dog New Tricks Or Can You?
  235. FitBit advice please
  236. Rough Time
  237. Eating for work
  238. Absolutely, positively stuck. Help!
  239. uncomfortable feelings and use food to help
  240. March 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  241. Any plateau on a walking weight loss program?
  242. Measurements Down but Weight is Up?
  243. trying to push through...UGH
  244. Skinny things I'm looking forward to
  245. Found the best description of my diet in a 600 page book
  246. anyone have a reward they want?
  247. Dealing with Midnight Snacking
  248. I finally got it together
  249. Need a de-stress ritual
  250. Eating under calorie limit but still gaining

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