View Full Version : Weight Loss Support



  1. December 2014 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  2. Deep philosophical scale thoughts...
  3. How do I start? Work and school
  4. I regained weight and now I want to cry.
  5. Bride to be in shape
  6. Loose Skin?
  7. Do you tell people?
  8. Fat me lives in my mirror
  9. Struggling Emotionally
  10. How to fight chocolate and potato chip cravings???
  11. Upping calories after a week of VLCD
  12. Work as an obstacle
  13. Scale changes with temperature
  14. Why would this motivate me?
  15. Binge Eating after losing weight...
  16. Confidence and body image
  17. Why do I keep doing this to myself?
  18. New Goal
  19. What happened to the Blog Posts?
  20. What makes you fall?
  21. What are you enjoying most about your current weight loss?
  22. Restart after medicine weight gain - ugh
  23. Restarts and the guilt that comes with it.
  24. "Restarting" woes...
  25. In need of a buddy
  26. Well that was obvious eating for the wrong reasons....
  27. Holiday Eating Woes
  28. "Punishing" others with your diet?
  29. Newbie looking for insight
  30. Exercise and diet are seperate, so why do I abandon one when the other goes south?
  31. Getting Back To It, Need Ideas!
  32. Question about very low calorie diets
  33. Newbie here with lots of questions and starting to plateau
  34. Daily Accountability/Lifestyle Change - November 2014 - Everyone Welcome!
  35. How do I get motivation back
  36. How much have 3FC members lost so far? #2
  37. Question About Water Weight
  38. Motivation with CURRENT photos!
  39. Loving yourself through it all?
  40. ~*Delicious for Christmas & New Year 2014*~
  41. Not hungry. Sore throat.
  42. Have you lost any "friends" from weight loss?
  43. Getting out of the 170's! The NEW new thread!
  44. Like Kicking a Stubborn Horse
  45. What is your diet and exercise "formula"?
  46. Emotional support please? :(
  47. Newbie today
  48. What do you treat yourself with?
  49. Help... Can't stop emotional eating! =((
  50. help in motivation
  51. Depo nightmare
  52. How to deal with the food patrol?
  53. AHHHHH the last 15
  54. Gerd, Acid Reflux
  55. Two Separate Weight Goals in One Relationship
  56. Preventative steps to keep from falling
  57. First Week Anxiety
  58. Does anyone else go through this...?
  59. NO motivation.... I need a kick in the butt
  60. Is counting calories a must?
  61. Hunger!
  62. Did detoxing help you??
  63. *New* Getting out of the 160s!!
  64. Just getting started.....
  65. Skipping Holidays
  66. Back with 40 pounds to lose
  67. Another binge thread
  68. Struggling to eat.
  69. Non-Food Rewards
  70. Do You Have a Dysfunctional Relationship With Food?
  71. Question:
  72. Vanity pounds
  73. To lose NINE pounds by Halloween...
  74. Hi Everyone :-)
  75. On "will power" and "personal responsibility"
  76. The NEW getting out of 150's
  77. Finances, and not eating out so much
  78. What are your incentives for losing weight?
  79. Get me out of my funk
  80. still dieting, no more weight loss...
  81. Daily Accountability/Lifestyle Change - October 2014 - Everyone Welcome!
  82. Favorite Nutrition Tracker?
  83. Finding it harder this time around.
  84. Juicing???
  85. Trip to the Tailor got me feeling so down:(
  86. Help! I get A LOT of food as gifts!
  87. new and dont know where to begin
  88. Motivation Monday
  89. Still obese
  90. at the bottom.
  91. Advice for Calories Intake and Losing Weight Gradually
  92. The Plus Side - New Look for Full-Figured Fashion
  93. Forgive me, Scale, for I have sinned...
  94. How much weight did you lose before people started noticing?
  95. For those who are at the finish line....
  96. Those last 50lbs...
  97. dreaded last 20
  98. What do you do if your weight loss buddy is struggling?
  99. This is so disheartening! :(
  100. Why am i Gaining weight?!
  101. Obsessed with food.
  102. Is a calorie a calorie or not?
  103. weekend bender to vegas, and I was bad
  104. Revaluating my plan, would appreciate some input
  105. Does where you hang out increase your food intake?
  106. New here!
  107. Unlimited champagne brunch tomorrow
  108. Just got back from the store
  109. Weight training but not losing fat pls help!
  110. Scale showing a large range of weight !!!!
  111. lost motivation for a year
  112. Ideal Protein Diet ~ no inches lost in past 2 weeks
  113. My scale needs to be fired!
  114. Milestones!
  115. leaving the 200s for the unknown
  116. September impatience .....
  117. 200 days ago
  118. Calorie deficit question.....
  119. SO ANGRY (primarily venting)
  120. Feeling sick when eating first bites
  121. Any MISFIT SHINE users?
  122. Losing too fast?
  123. So frustrated with myself!
  124. Libido loss?
  125. Hungry at night
  126. What are some weight loss struggles that you have overcome & learned from?
  127. Me vs. Bridesmaid Dress
  128. Frustrated
  129. Thank you to 3FC and everyone here!
  130. Back from holiday....
  131. Help ! Why can't I lose weight ?!
  132. Team Effort
  133. Daily Accountability/Lifestyle Change - September 2014 - Everyone Welcome!
  134. Looking 4 Weight Loss Buddies
  135. Guilty eating calories
  136. Anything but negative support, anything at all
  137. How has your face changed with weight loss?
  138. Alternating cabbage soup diet and Atkins. Thoughts please?
  139. Starting over, again?
  140. Midnight snack queen
  141. I stopped cardio and I'm finally losing weight!
  142. It's the "little things"
  143. Low carb diet for a month
  144. How is this even possible?
  145. Isn't it funny how the 2nd time is fatter?
  146. Has this ever happened to you?
  147. Food Guilt
  148. Maaaannnn
  149. Stuck in a rut and scared to gain all the weight back
  150. Drowning Sorrows in Food
  151. Cannot lose weight despite exercise and healthy eating
  152. Holiday starting tomorrow
  153. Drastic Dieting and Sustaining Weight Loss
  154. The September Challenge!!!
  155. Need short people! 5'0" female 167 pounds
  156. Trying to get back on track with friends!
  157. What is hunger?
  158. Random gain?
  159. Why can't I stay motivated???
  160. I dont know what to do :(
  161. Stuck
  162. Hasimotos and Weightloss Hardships
  163. Help from other grad students please!!
  164. Health concerns
  165. Cravings
  166. Struggling with jealousy from husband's weight loss
  167. Need Guidance
  168. The time you work out
  169. Back again :(
  170. Bridal Shower Hangover
  171. Completely lost
  172. My fitness pal question?
  173. 123 Success 2000 How do you maintain?
  174. Progress
  175. Here we go again
  176. Daily Accountability/Lifestyle Change - August 2014 - Everyone Welcome!
  177. I'm Back!!
  178. Body image
  179. Why can't I lose the weight? :( so sad/frustrated, feel like giving up..
  180. What does weight loss help you with vs. what it doesn't
  181. Eating everything on your plate
  182. Newbie needing encouragement...PLEASE!
  183. Weight loss buddy?
  184. Obese yesterday-overweight today-obese tomorrow
  185. I'm not sure which thread for menopause
  186. Fell off the wagon.
  187. Heartburn?
  188. Motivation Help
  189. Losing inches but not losing much weight?
  190. What a difference _______ makes!
  191. Surprised and sometimes not in a good way
  192. Weight loss and your period?
  193. Whoosh
  194. Realizing you're still obese
  195. UGH. So Freakin' Sad
  196. strategies to combat boredom eating???
  197. Needing New Ideas
  198. Does anyone else feel...lost?
  199. Extremely slow weight loss in a significant deficit
  200. Handling a vacation?
  201. Losing ten pounds in one month? Realistic or not?
  202. Letting go of the WEIGHT and a RELATIONSHIP
  203. Stuck again already?
  204. I can't beleive it!!!
  205. losing weight after trauma-induced binge eating disorder
  206. Need Help Making It Past the First Week!
  207. "Reasons" and "justifications" for overeating...do you find those quotes hurtful?
  208. Self Esteem: Is it aging or eating?
  209. has anyone here tried EMDR?
  210. All this crap food at work!
  211. Silly question butů
  212. Help! I need some encouragement!
  213. Not sure what I'm doing wrong
  214. Exercise Embarrassment Tears
  215. 6 lbs in one day?
  216. I slipped... big time.
  217. My story
  218. Hunger or Craving?
  219. Need some ongoing motivation to get from 89kg to 75kg
  220. Sticking to healthy habits while staying with my parentes- Please help!
  221. Body for Life 3.5 weeks in
  222. Suggestions and encouragement needed!
  223. One meal a day, anyone? Experience?
  224. Need some experienced advice
  225. About to give up!
  226. Sugar addiction?
  227. Under budget for day - splurge?
  228. Plateau
  229. better scale?
  230. Don't Ever Give Up! :)
  231. Just Looking to start a small support group
  232. Finding Motivation
  233. Angry at myself
  234. ugh, had a pretty rough week and a half
  235. For those of you who have reached your goal, are you as happy as you imagined?
  236. Nothing works
  237. Residual self-image
  238. Need some motivation/cheering section
  239. The "right kind of fat"
  240. Motivation needed!!!
  241. Facing a surgery, need some tips
  242. Reality Check in Photos on the Beach
  243. Anyone have tips for the last few pounds?
  244. Is walking "enough" to lose weight? I'm so discouraged!
  245. So embarrassed
  246. Diet tips? Little or big
  247. The Obese Me Is Finally Dead
  248. I've started over and over again..
  249. Nutrient density vs calories
  250. What works?