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View Full Version : Weight Loss Support


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  1. Reverse Dieting
  2. Losing Weight during Menopause
  3. BMR, BMI, TDEE calculator
  4. People with Sugar Addictions
  5. Stop Making Bad Choices
  6. I just can't say no!
  7. Squishy fat and the whoosh phenomenon...but fat is ALWAYS squishy!!
  8. I am about to say forget that scale!
  9. I can't stop binge eating and it's really bringing me down
  10. Someone cut me off while running
  11. Keto folks? Finally found something that is working!
  12. Help losing weight
  13. TRYING to eat LESS!
  14. I don't know where to start
  15. Your Weight Loss Twin?
  16. Journey to Onederland!
  17. My legs are hurting and exhausted
  18. Help losing stomach fat and upper chest fat.
  19. Does the BMI standard ever make you feel discouraged?
  20. Is there a Quick Weight Loss thread?
  21. Do you live in an "artificial environment?"
  22. No motivation
  23. Not losing at all - 1200 calorie and low carb
  24. March 2016 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  25. Trying to lose 25 lbs
  26. Help for a dieter! (Ideal Protein)
  27. Confused
  28. This is so embarrassing. It's been almost a week since, well...advice?
  29. Abstaining From...
  30. HELP it's not coming off!
  31. No weigh in for 7 days accountability
  32. Jeans/Inches Question
  33. First Weigh In and Mixed Emotions
  34. If I'm not going to start today when will I ever?
  35. Happy Valentine's day
  36. Help!
  37. Weight Struggles
  38. Newbie : Support needed Meds and weight gain
  39. Trying my own diet
  40. Fuel up Before & After Workout
  41. High blood pressure causing depression
  42. Favorite weight loss motivation quotes!
  43. Metaphor for Habits
  44. Mini goal- 25lbs down!
  45. Facebook support group
  46. Looking for one person like me for support and feedback.
  47. instagram buddies?!
  48. February 2016 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  49. Help! I didnt lose any, but gained 0.1 lbs :(
  50. Unhealthy relationship with food and limitation. PLEASE HELP!
  51. New Getting out of the 160's Part 2
  52. Self-discovery re weight loss
  53. I WILL Pose "Semi-Nude" on May 1!
  54. In search of a daily fitness buddy (email, etc.)
  55. cooking light diet or mayo clinic diet
  56. Support & Accountability Buddies?
  57. Am I doing this right?
  58. Stupid Holidays
  59. Anyone from Georgia
  60. Diet plans and weight lose programs
  61. Support for those who love their sugary drinks!
  62. Anyone on Optifast?
  63. Thoughts on cravings---The struggle is REAL!
  64. Damaged metabolism: VERY depressed
  65. When do you begin to see the body sliding stop?
  66. Do you ever wonder if it's worth it?
  67. What's biggest challenge to getting the body you want?
  68. Coconut Oil benefits
  69. Workout routines? Please share yours!!
  70. Office Meals
  71. Up and down the 100 lb roller coaster
  72. January 2016 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  73. I don't know what to do anymore
  74. Back on the bandwagon! Looking for advice/support?
  75. I just don't have the energy...........
  76. Motivation through punishment
  77. help what am i doing wrong
  78. I over-eat and street-eat at night
  79. Is half your weight in oz for water intake still a thing?
  80. Drifter Plan
  81. Ughhhh
  82. Deflated
  83. Checked in now and then, busy, family crap.
  84. Family Meal Time Issue
  85. South beach for bathing suit at the beach
  86. Can't accept new weight
  87. Escaping the 140s!
  88. I'm 20 years old and I'm obese (around 380 probably more) my height is around 6'0 to
  89. Getting out of the 140's
  90. Stresssssss
  91. December 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  92. Accepting my life and moving forward
  93. Starting my diet today
  94. Thanksgiving Day is NOT an Excuse!
  95. All New "How Motivated Are You Today?" Holidays Edition
  96. Work around food?
  97. Fast Weight Loss in Five Simple Steps
  98. Sleep and carbs
  99. craving ice cream?
  100. What is wrong with me?
  101. Ugghh
  102. I'm bacckkk!
  103. Looking forward to a new start (again)
  104. This season's plans
  105. Getting Out of the 170s!
  106. I just don't know what to do ...
  107. Crying myself to sleep
  108. Help Please
  109. Any other Autism moms/dads here?
  110. Getting nowhere :(
  111. November 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  112. Yet another reason to hate getting periods!
  113. Why water helped me loose 140lbs
  114. Flippin' Father-in-Law. Grrrrr
  115. **NYU Nutrition survey participants needed!**
  116. Cooler weather making me hungry
  117. Are YOU a candy pimp???
  118. So you had a goal for the year and you are almost there? Please be my partner!
  119. After 10 years, I've been dumped :(
  120. Weekend urge to binge
  121. Losing weight...and hair. :(
  122. Photo documenting journey: when did you start to see change
  123. Introduction
  124. (Help) How many calories to have a day?
  125. have to go to a wedding party, nothing in my closet fits
  126. Feeling trapped + weight gain
  127. I want to cut out all junk food.
  128. I used to have other interests.....
  129. Wow!
  130. Bones!
  131. How To Be Healthy When Your Family Isn't?
  132. Feeling a little sad.
  133. Why do I get more cravings/hungrier when I eat >1200 calories/day?
  134. How bad is skipping breakfast?
  135. October 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  136. Day 1, must find my inner happiness.
  137. Need to update my ticker!
  138. Newbie. It is hard to keep the weight off.
  139. Cramps in Ideal protein?
  140. About to get my mom from airport and see her look of disappointment
  141. Newbies & beginners September 2015?!
  142. Feeling encouraged today.
  143. Anyone NOT weigh themselves?
  144. Dieting AND family dinners?
  145. Fat girl in wedding pictures
  146. daily meals feedback, please
  147. Throwing things out...
  148. Fat loss cannot be more than 2 lbs a week correct?
  149. cant stop
  150. Thoughts on EDNOS: BED & Orthorexia
  151. Looking for a weight loss buddy!
  152. Apple shapes, what works best for you?
  153. I hope this diet will work! Diet X
  154. Struggling w/the scale not moving
  155. Something that stopped you from an unhealthy eating moment?
  156. One year weight-loss journey-140 pounds Released
  157. Ack! Haven't wanted to eat junk for nearly 4 months... and then...
  158. How Committed Are You Today? (part 2)
  159. Bad anxiety, trying to stay on track
  160. Evenings and Nights Destroy Everything
  161. Can you message buddies? Any live chats?
  162. I am so angry all the time
  163. Dreading my mom's face when she sees me
  164. Just getting started - where do I begin
  165. All that work for one measly pound. How to be happy?
  166. Do measurements change first then weight?
  167. Calories, Working Out, and Macros
  168. I feel like crap despite my changes
  169. Day 1 here. Status: self hatred
  170. please help, anyone?
  171. September 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  172. What motivates you?
  173. Feeling really messed up.
  174. Good or bad idea?
  175. confused about my calorie intake and activity level. Help?
  176. The addictive nature of junk food
  177. Why do I have to change for respect?
  178. Can anyone tell me about weight loss w/vi-shape
  179. Sharing weight loss journey and when people start to see a "change"
  180. Feeling Stuck.
  181. Calorie Creep
  182. Starting! Buddy please?
  183. Onederland - the line in the sand support group - 2
  184. Before & After pics 120 pds down
  185. Is my eating habit healthy? Is it beneficial or harmful for my growing?
  186. Having trouble losing weight on Power90
  187. Depression
  188. Getting out of the 180's???
  189. Experiences with Gut Bacteria
  190. Has anyone tried weight loss hypnosis audio sessions?
  191. Excuses, Excuses -- Trying to diet with people who don't want to diet -- Rant
  192. Totally irrational, but don't you hate it when bathroom
  193. 7 Week Plateau Finally Over!
  194. Are people with carb addictions likely to have a tendency for other addictions too?
  195. One Month
  196. August 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  197. Former Pro-Ana...
  198. Tony Robbins' The Body You Deserve
  199. Weight Loss Confessions Part Deux
  200. My DAD doesn't care I lost some weight
  201. Has anyone done DietBet?
  202. Belly fat! Surgery the only fix?
  203. Starting diet again after holidays
  204. Confused about how many calories to eat?
  205. So many diets out there...it's overwhelming!
  206. I've fallen off the wagon.
  207. Weight Loss = MORE Cellulite??
  208. Tea Monster!
  209. so ANNOYED with myself
  210. It is possible to lose some serious weight with no plan; just "eat less and exercise"
  211. Frustrated. New fitness routine and weight gain
  212. It's been a REALLY rough road :(
  213. What's water weight and what isn't?
  214. Buying a new scale
  215. Whatsapp buddy
  216. Anybody on Sparkpeople?
  217. Add me! I would love some support :)
  218. Need encouragement to get through this plateau!
  219. I said I wouldn't get excited about milestones, but
  220. Strength Workout V Injuries
  221. PLEASE HELP... desperate to loose
  222. TMI-Adult material OMG it's happening again!!!
  223. Mothers apron belly... I've never been pregnant...
  224. Weighing in and Going Up
  225. I'm here for the long haul
  226. Please Help Me: I started exercising a month ago; now I want to eat the whole world.
  227. How do you deal with: "You're too skinny now, please stop. You look sick!"
  228. "You look so pretty now."
  229. Need support- wanting to emotional/binge eat
  230. How long will my weight loss be stopped?
  231. Losing steam due to schedule change
  232. Body Dismorphia
  233. Only eating when hungry is A LOT harder than I thought!!
  234. in need of some support/advice for staying motivated
  235. There are no thrill of milestones for me
  236. Active and Online Buddy Search
  237. Green Tea Extract
  238. 11 Pounds This month! 111 pounds total!
  239. Weightloss from giving up fast food
  240. 117 pounds lost and all I hear are negative comments.
  241. How to lose weight without depriving myself
  242. Not being hungry for more than 18 hours is that a concern
  243. When you diet and exercise, but your spouse gets bigger
  244. Definitely need some advice/support
  245. Stressed, tired, cannot lose weight
  246. 4th of July without overeating
  247. Getting sick sucks!!!!
  248. "Unintentional Sabotage" from a spouse?
  249. ? for KatMarie & those who have lost over 100lbs
  250. Hydrostatic Body fat testing

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