View Full Version : Weight Loss Support

  1. to cheat day... or not to cheat day
  2. Getting out of the 180's
  3. I Want A Homemade Chocolate Chip Cookie Like You Would Not Believe
  4. Is it my turn to be skinny?
  5. You know...
  6. fell off the wagon
  7. dreaded plateau
  8. Help gained back 10 pounds :( so defeated
  9. HELP! Need to get off binge cycle! :'( Looking for weight loss buddy!
  10. parents keep saying I "lost too much" (ed mention i guess?)
  11. Low Heart Rate Preventing Weight Loss?
  12. Real food vs diet food?
  13. I work in a Deli And I need to lose weight
  14. Finally realised why I binge eat, need help to stop it happening
  15. Need help stopping giving up
  16. loose 50 lbs
  17. Feeling like it will take forever! How do you deal with impatience?
  18. Need a little support and just want to moan.
  19. How do I remedy this?
  20. Back after a few years
  21. Blown Away by numbers
  22. waking up hungry in middle of night
  23. April 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  24. Fat Acceptance - your thoughts?
  25. Negative medical side effects to weight loss?
  26. Super serious and ready to start looking for a couple diet buddies! More info inside
  27. I wish we got bonus points
  28. help...
  29. Support
  30. The difference between low-carb and no-flour-no-sugar?
  31. Losing for the 4th time...anxiety at high weights
  32. Yeah I have a Sweet Tooth, so what?
  33. What is your poison this weekend??? Ever thing think of the calories in it?
  34. No More Timed Goals
  35. So I just undid 8 weeks of work in 3 days. Yay.
  36. i want chocolate
  37. Best walking shoes???
  38. Another 3 pounds down!
  39. Check my menu please?
  40. I cant put my pants on - Goals
  41. Increasing my calories
  42. not losing weight
  43. not losing weight
  44. Looking for friends Quad Cities area?
  45. How much weight can I lose realistically in 1 month
  46. Special place for "Average" weight loss people?
  47. Trying to find the best diet
  48. What to do when food = love for your spouse?
  49. friday ostarA religious feast
  50. Losing weight after pregnancy
  51. Eating disorder they go hand-in-hand with weightloss?
  52. Topamax and food?
  53. desperate, exhausted, resentful and no support
  54. Weight fluctuations
  55. My husband is not supportive of my weightloss
  56. I'm tired of being obese, starting exercise program
  57. Just one of those days!
  58. Things naturally skinny people do...
  59. 11 weeks to lose
  60. eating below BMR is it bad?
  61. Belly Fat - Yum Yum - Leg of steel just keep growing
  62. The Up vs. Down Phenoma
  63. binge eating - no lbs lost in a week
  64. You Can’t Teach An Old Dog New Tricks Or Can You?
  65. FitBit advice please
  66. Rough Time
  67. Eating for work
  68. Absolutely, positively stuck. Help!
  69. uncomfortable feelings and use food to help
  70. March 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  71. Any plateau on a walking weight loss program?
  72. Measurements Down but Weight is Up?
  73. trying to push through...UGH
  74. Skinny things I'm looking forward to
  75. Found the best description of my diet in a 600 page book
  76. anyone have a reward they want?
  77. Dealing with Midnight Snacking
  78. I finally got it together
  79. Need a de-stress ritual
  80. Eating under calorie limit but still gaining
  81. When you get an injury
  82. I will never get out of the 160's :(
  83. Fell off the wagon...
  84. Here again
  85. This is not who I want to be
  86. defective Scale?
  87. Trying to stay motivated? Here is what helps me:
  88. I am writting this on behalf of my fiancée who cry s every morning on the scale
  89. Emotional eating
  90. Dividing calories throughout the day
  91. Screw the Scale!
  92. Weight will not come off!
  93. My diet - advice needed please?
  94. Extreme hunger carb/sugar craving during PMS
  95. Going to the bathroom and weight loss?
  96. Did I eat too much?
  97. Buying "Skinny Pants" As Motivation?
  98. HELP - I want Pizza
  99. perks
  100. I lost 20 pounds in a month and a half is that normal?
  101. Need Some Encouragement
  102. Feeling defeated after weight gain
  103. Need help/support/suggestions!
  104. Need to loss 100 pounds
  105. Things about Weight loss you are good at!!!
  106. Need to start watching carbs more closely
  107. Very interesting study
  108. Anyone else deliberately going slow?
  109. I can't seem to lose weight!
  110. For the love of Pete
  111. Justifications (Food Lies)
  112. Water retention -- how long?
  113. No Motivation
  114. Logical Monthly Goal?
  115. Hunger
  116. The scale won't go below 139!
  117. Nsv!
  118. Diet Slump!
  119. February 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  120. How to know accurately how much Calories you need?
  121. Everyone Welcome - Weight loss chart
  122. Increased calories and scale is moving again.....
  123. 577 pounds and looking for some advice
  124. Help me get out of my funk, im desperate
  125. Alot bigger than I thought I was....
  126. Need to lose weight but nothing is happening!
  127. Round 2! January 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome
  128. Bummed :(
  129. One week in Beast Mode and.....
  130. My Fish Tank!
  131. calories in a cupcake? 1, 2, 3.....go!
  132. 3 days with no weight loss
  133. Bad cold weight loss, real or not?
  134. Help Needed And Appreciated
  135. Hubby Having Trouble
  136. food weight question
  137. No variety in my diet
  138. No longer being the "fat" friend
  139. It is a lot harder this time around... What is your workout/daily caloric intake
  140. "Help"
  141. Tiny little victory
  142. Why did you pick your specific goal?
  143. Getting out of the 190s!
  144. Portion size help
  145. Who is trying to lose when they are close to a healthy BMI?
  146. NEW...introducing myself
  147. I don't know if this fitbit thing is good or bad.
  148. Help With My Weight Loss!
  149. Help for Those Who Feel Hopeless
  150. Should I give myself one cheat day?
  151. Whats your best TIP from 2014 to help others
  152. How did you survive the holidays?
  153. I need a pick me up/cheering section
  154. It finally sunk in - Im getting married!
  155. Please help me to help my sister
  156. How do I finally get to my goal?
  157. Just so annoyed
  158. A few thoughts on patience for the new year
  159. Hi, need some advice on how to start this new life.
  160. 2015 Weekly Weigh-in - Everyone Welcome!
  161. I don't look like I should be exercising!
  162. The first ten pounds
  163. January 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  164. I have become lost in my weight.
  165. The Venus Factor - Anyone here tried it?
  166. Different person after losing weight?
  167. Getting into Onederland
  168. Does cellulite ever go away??
  169. So how did you fare at Xmas?
  170. First 3 days
  171. Getting ready to have ankle surgery...
  172. Insomnia?
  173. Married and losing weight
  174. Weight loss support - new to here!
  175. "Are you on a diet?"
  176. When the scale won't budge...
  177. Staying out of the kitchen
  178. How to lose weight when you have no support
  179. How to get motivated through the day
  180. Cooking for your Health
  181. An age old problem...I'm sure many can relate... Stress Eating...
  182. Some Questions for those who have lost some or all of it!
  183. Post of shame
  184. Fear of losing weight - What if nothing changes after weight is gone?
  185. Enjoyed grocery shopping today
  186. "She's so fat she's like as big as you!"
  187. Feel a binge coming on
  188. 230/202/140 33 y.o. Anybody similar?
  189. Weight Change around TOM
  190. Struggled with weight, then found I was diabetic
  191. I'll be glad when I finally...
  192. BMI OF 42 - work out 6 times per week - gaining weight!!!
  193. Feeling Sick After Eating Certain Foods
  194. December 2014 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  195. Deep philosophical scale thoughts...
  196. How do I start? Work and school
  197. I regained weight and now I want to cry.
  198. Bride to be in shape
  199. Loose Skin?
  200. Do you tell people?
  201. Fat me lives in my mirror
  202. Struggling Emotionally
  203. How to fight chocolate and potato chip cravings???
  204. Upping calories after a week of VLCD
  205. Work as an obstacle
  206. Scale changes with temperature
  207. Why would this motivate me?
  208. Binge Eating after losing weight...
  209. Confidence and body image
  210. Why do I keep doing this to myself?
  211. New Goal
  212. What happened to the Blog Posts?
  213. What makes you fall?
  214. What are you enjoying most about your current weight loss?
  215. Restart after medicine weight gain - ugh
  216. Restarts and the guilt that comes with it.
  217. "Restarting" woes...
  218. In need of a buddy
  219. Well that was obvious eating for the wrong reasons....
  220. Holiday Eating Woes
  221. "Punishing" others with your diet?
  222. Newbie looking for insight
  223. Exercise and diet are seperate, so why do I abandon one when the other goes south?
  224. Getting Back To It, Need Ideas!
  225. Question about very low calorie diets
  226. Newbie here with lots of questions and starting to plateau
  227. Daily Accountability/Lifestyle Change - November 2014 - Everyone Welcome!
  228. How do I get motivation back
  229. How much have 3FC members lost so far? #2
  230. Question About Water Weight
  231. Motivation with CURRENT photos!
  232. Loving yourself through it all?
  233. ~*Delicious for Christmas & New Year 2014*~
  234. Not hungry. Sore throat.
  235. Have you lost any "friends" from weight loss?
  236. Getting out of the 170's! The NEW new thread!
  237. Like Kicking a Stubborn Horse
  238. What is your diet and exercise "formula"?
  239. Emotional support please? :(
  240. Newbie today
  241. What do you treat yourself with?
  242. Help... Can't stop emotional eating! =((
  243. help in motivation
  244. Depo nightmare
  245. How to deal with the food patrol?
  246. AHHHHH the last 15
  247. Gerd, Acid Reflux
  248. Two Separate Weight Goals in One Relationship
  249. Preventative steps to keep from falling
  250. First Week Anxiety