View Full Version : Weight Loss Support



  1. No variety in my diet
  2. No longer being the "fat" friend
  3. It is a lot harder this time around... What is your workout/daily caloric intake
  4. "Help"
  5. Tiny little victory
  6. Why did you pick your specific goal?
  7. Getting out of the 190s!
  8. Portion size help
  9. Who is trying to lose when they are close to a healthy BMI?
  10. NEW...introducing myself
  11. I don't know if this fitbit thing is good or bad.
  12. Help With My Weight Loss!
  13. Help for Those Who Feel Hopeless
  14. Should I give myself one cheat day?
  15. Whats your best TIP from 2014 to help others
  16. How did you survive the holidays?
  17. I need a pick me up/cheering section
  18. It finally sunk in - Im getting married!
  19. Please help me to help my sister
  20. How do I finally get to my goal?
  21. Just so annoyed
  22. A few thoughts on patience for the new year
  23. Hi, need some advice on how to start this new life.
  24. 2015 Weekly Weigh-in - Everyone Welcome!
  25. I don't look like I should be exercising!
  26. The first ten pounds
  27. January 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  28. I have become lost in my weight.
  29. The Venus Factor - Anyone here tried it?
  30. Different person after losing weight?
  31. Getting into Onederland
  32. Does cellulite ever go away??
  33. So how did you fare at Xmas?
  34. First 3 days
  35. Getting ready to have ankle surgery...
  36. Insomnia?
  37. Married and losing weight
  38. Weight loss support - new to here!
  39. "Are you on a diet?"
  40. When the scale won't budge...
  41. Staying out of the kitchen
  42. How to lose weight when you have no support
  43. How to get motivated through the day
  44. Cooking for your Health
  45. An age old problem...I'm sure many can relate... Stress Eating...
  46. Some Questions for those who have lost some or all of it!
  47. Post of shame
  48. Fear of losing weight - What if nothing changes after weight is gone?
  49. Enjoyed grocery shopping today
  50. "She's so fat she's like as big as you!"
  51. Feel a binge coming on
  52. 230/202/140 33 y.o. Anybody similar?
  53. Weight Change around TOM
  54. Struggled with weight, then found I was diabetic
  55. I'll be glad when I finally...
  56. BMI OF 42 - work out 6 times per week - gaining weight!!!
  57. Feeling Sick After Eating Certain Foods
  58. December 2014 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  59. Deep philosophical scale thoughts...
  60. How do I start? Work and school
  61. I regained weight and now I want to cry.
  62. Bride to be in shape
  63. Loose Skin?
  64. Do you tell people?
  65. Fat me lives in my mirror
  66. Struggling Emotionally
  67. How to fight chocolate and potato chip cravings???
  68. Upping calories after a week of VLCD
  69. Work as an obstacle
  70. Scale changes with temperature
  71. Why would this motivate me?
  72. Binge Eating after losing weight...
  73. Confidence and body image
  74. Why do I keep doing this to myself?
  75. New Goal
  76. What happened to the Blog Posts?
  77. What makes you fall?
  78. What are you enjoying most about your current weight loss?
  79. Restart after medicine weight gain - ugh
  80. Restarts and the guilt that comes with it.
  81. "Restarting" woes...
  82. In need of a buddy
  83. Well that was obvious eating for the wrong reasons....
  84. Holiday Eating Woes
  85. "Punishing" others with your diet?
  86. Newbie looking for insight
  87. Exercise and diet are seperate, so why do I abandon one when the other goes south?
  88. Getting Back To It, Need Ideas!
  89. Question about very low calorie diets
  90. Newbie here with lots of questions and starting to plateau
  91. Daily Accountability/Lifestyle Change - November 2014 - Everyone Welcome!
  92. How do I get motivation back
  93. How much have 3FC members lost so far? #2
  94. Question About Water Weight
  95. Motivation with CURRENT photos!
  96. Loving yourself through it all?
  97. ~*Delicious for Christmas & New Year 2014*~
  98. Not hungry. Sore throat.
  99. Have you lost any "friends" from weight loss?
  100. Getting out of the 170's! The NEW new thread!
  101. Like Kicking a Stubborn Horse
  102. What is your diet and exercise "formula"?
  103. Emotional support please? :(
  104. Newbie today
  105. What do you treat yourself with?
  106. Help... Can't stop emotional eating! =((
  107. help in motivation
  108. Depo nightmare
  109. How to deal with the food patrol?
  110. AHHHHH the last 15
  111. Gerd, Acid Reflux
  112. Two Separate Weight Goals in One Relationship
  113. Preventative steps to keep from falling
  114. First Week Anxiety
  115. Does anyone else go through this...?
  116. NO motivation.... I need a kick in the butt
  117. Is counting calories a must?
  118. Hunger!
  119. Did detoxing help you??
  120. *New* Getting out of the 160s!!
  121. Just getting started.....
  122. Skipping Holidays
  123. Back with 40 pounds to lose
  124. Another binge thread
  125. Struggling to eat.
  126. Non-Food Rewards
  127. Do You Have a Dysfunctional Relationship With Food?
  128. Question:
  129. Vanity pounds
  130. To lose NINE pounds by Halloween...
  131. Hi Everyone :-)
  132. On "will power" and "personal responsibility"
  133. The NEW getting out of 150's
  134. Finances, and not eating out so much
  135. What are your incentives for losing weight?
  136. Get me out of my funk
  137. still dieting, no more weight loss...
  138. Daily Accountability/Lifestyle Change - October 2014 - Everyone Welcome!
  139. Favorite Nutrition Tracker?
  140. Finding it harder this time around.
  141. Juicing???
  142. Trip to the Tailor got me feeling so down:(
  143. Help! I get A LOT of food as gifts!
  144. new and dont know where to begin
  145. Motivation Monday
  146. Still obese
  147. at the bottom.
  148. Advice for Calories Intake and Losing Weight Gradually
  149. The Plus Side - New Look for Full-Figured Fashion
  150. Forgive me, Scale, for I have sinned...
  151. How much weight did you lose before people started noticing?
  152. For those who are at the finish line....
  153. Those last 50lbs...
  154. dreaded last 20
  155. What do you do if your weight loss buddy is struggling?
  156. This is so disheartening! :(
  157. Why am i Gaining weight?!
  158. Obsessed with food.
  159. Is a calorie a calorie or not?
  160. weekend bender to vegas, and I was bad
  161. Revaluating my plan, would appreciate some input
  162. Does where you hang out increase your food intake?
  163. New here!
  164. Unlimited champagne brunch tomorrow
  165. Just got back from the store
  166. Weight training but not losing fat pls help!
  167. Scale showing a large range of weight !!!!
  168. lost motivation for a year
  169. Ideal Protein Diet ~ no inches lost in past 2 weeks
  170. My scale needs to be fired!
  171. Milestones!
  172. leaving the 200s for the unknown
  173. September impatience .....
  174. 200 days ago
  175. Calorie deficit question.....
  176. SO ANGRY (primarily venting)
  177. Feeling sick when eating first bites
  178. Any MISFIT SHINE users?
  179. Losing too fast?
  180. So frustrated with myself!
  181. Libido loss?
  182. Hungry at night
  183. What are some weight loss struggles that you have overcome & learned from?
  184. Me vs. Bridesmaid Dress
  185. Frustrated
  186. Thank you to 3FC and everyone here!
  187. Back from holiday....
  188. Help ! Why can't I lose weight ?!
  189. Team Effort
  190. Daily Accountability/Lifestyle Change - September 2014 - Everyone Welcome!
  191. Looking 4 Weight Loss Buddies
  192. Guilty eating calories
  193. Anything but negative support, anything at all
  194. How has your face changed with weight loss?
  195. Alternating cabbage soup diet and Atkins. Thoughts please?
  196. Starting over, again?
  197. Midnight snack queen
  198. I stopped cardio and I'm finally losing weight!
  199. It's the "little things"
  200. Low carb diet for a month
  201. How is this even possible?
  202. Isn't it funny how the 2nd time is fatter?
  203. Has this ever happened to you?
  204. Food Guilt
  205. Maaaannnn
  206. Stuck in a rut and scared to gain all the weight back
  207. Drowning Sorrows in Food
  208. Cannot lose weight despite exercise and healthy eating
  209. Holiday starting tomorrow
  210. Drastic Dieting and Sustaining Weight Loss
  211. The September Challenge!!!
  212. Need short people! 5'0" female 167 pounds
  213. Trying to get back on track with friends!
  214. What is hunger?
  215. Random gain?
  216. Why can't I stay motivated???
  217. I dont know what to do :(
  218. Stuck
  219. Hasimotos and Weightloss Hardships
  220. Help from other grad students please!!
  221. Health concerns
  222. Cravings
  223. Struggling with jealousy from husband's weight loss
  224. Need Guidance
  225. The time you work out
  226. Back again :(
  227. Bridal Shower Hangover
  228. Completely lost
  229. My fitness pal question?
  230. 123 Success 2000 How do you maintain?
  231. Progress
  232. Here we go again
  233. Daily Accountability/Lifestyle Change - August 2014 - Everyone Welcome!
  234. I'm Back!!
  235. Body image
  236. Why can't I lose the weight? :( so sad/frustrated, feel like giving up..
  237. What does weight loss help you with vs. what it doesn't
  238. Eating everything on your plate
  239. Newbie needing encouragement...PLEASE!
  240. Weight loss buddy?
  241. Obese yesterday-overweight today-obese tomorrow
  242. I'm not sure which thread for menopause
  243. Fell off the wagon.
  244. Heartburn?
  245. Motivation Help
  246. Losing inches but not losing much weight?
  247. What a difference _______ makes!
  248. Surprised and sometimes not in a good way
  249. Weight loss and your period?
  250. Whoosh