View Full Version : Weight Loss Support



  1. This diet hack has reduced my overall calorie intake by 30%
  2. How much weight did you have to lose...
  3. Wanted to share a small success
  4. Been maintaining for a month but I still want to lose!
  5. Breakfast/hunger control
  6. The REUNION thread - Everyone welcome!
  7. Weight loss efforts starting to feel too tough
  8. My biggest hurdle is!
  9. Which one is right?
  10. Everyone Weigh in 04/25/14
  11. Feeling frustrated
  12. Low Confidence & Self Esteem?
  13. Can I come home?
  14. I just went against my diet
  15. Back on track, but - oh, the headache
  16. Arithmetic
  17. Need help getting started
  18. Depressing day at the gym
  19. Calorie counting - Desperately seeking knowledge!!
  20. Exercise & not losing. Eating healthy
  21. Physical Hunger Cues, ED, when to eat?
  22. Shocking Easter
  23. How did you get out of a slump?
  24. How often do you weigh yourself?
  25. Calorie Counter - wow
  26. Stuck in the 180's
  27. I threw out cookies today!
  28. How many of us here have an all or nothing mentality?
  29. Everyone Weigh in 04/18/14
  30. Big changes and new plans!
  31. Celebrating with food
  32. Having a meltdown. Need help.
  33. Back on track? Slip ups, and just plain failures.
  34. Had a bit of a setback today
  35. How do either of us get past this point?
  36. Finding it hard to stop working out
  37. Why do we measure at the narrowest part of the torso?
  38. Spiritual/Subconcsious Meanings for Weight
  39. Ideal Protein Diet April 2014
  40. Eat anything you want, just cook it yourself
  41. Plateu frustration, pretty close to going off plan
  42. I thought the old way stunk. The new way is stinkier
  43. 12 Things Being Fat Taught Me
  44. Chopsticks
  45. What exercises did you do to lose a lot of weight?
  46. Phentermine
  47. Will I fit on a plane?
  48. Nasty comments from family
  49. New miracle diet!!!! (not recommended)
  50. I simply can't handle pot lucks/large food events
  51. Womens' topic - my weight loss always happens only at TOM!
  52. Weight loss question
  53. Self help/self love books
  54. Making myself eat the right number of calories
  55. Everyone Weigh in 04/11/14
  56. Ugh You Guys.
  57. Wy am I less hungry?
  58. Chocolate craving is back! Help!
  59. Video Diary?
  60. New and need someone to review my exercise plan
  61. Please critique me! I need to know what I am doing wrong...
  62. I don't but I do
  63. A couple of things...
  64. What goals are you striving for?
  65. harder on ourselves when we're losing weight
  66. Help dealing with hunger
  67. Do you ever forget you're fat?
  68. Feel like I'm killing myself with food:(
  69. New to the forum, Old to dieting
  70. Breakup Binging (or other life changing events)
  71. Having photos taken
  72. "Feeling fat," what do you guys do?
  73. Losing weight slowly
  74. It was NOT worth it!
  75. New and needing support
  76. From CNN.com "'Biggest Loser' is at 'perfect weight' "
  77. Onederland - the line in the sand Support Group
  78. Weight loss pattern...is it from increasing calories once a month?
  79. Everyone Weigh in 04/04/14
  80. Lack of Sleep and Weight Loss
  81. This is big I think - tides are turning
  82. I'm back!
  83. Heartbroken over "failure"
  84. Seriously shocked! What was your wake up call??
  85. Weird *** plateaus and metabolism?!
  86. Do you continue to exercise when you have a cold/virus?
  87. Lose 10lbs by may 1st
  88. Bit ran down ..
  89. I don't think your THAT sick of it.
  90. Please help me, I'm in a total disaster
  91. Goal weight and body size? 0.0
  92. Can sugar cause a plateau?
  93. Getting complacent - why do I do that?
  94. Food IS pleasure!
  95. Being away speaks volumes
  96. "I Don't Ever Want to Reach Goal."
  97. Impatient: When will others notice?
  98. Struggling with weight loss and stress
  99. When do you know when you are done?
  100. Introduction / looking for support / starting again
  101. Why Do U Want 2 Lose Weight???
  102. Rough spot
  103. Daily Accountability/Lifestyle Change - April 2014 - Everyone Welcome!
  104. Losing Weight on the Road
  105. Give Me Strength
  106. Everyone Weigh in 03/28/14
  107. Help getting started while working from home
  108. Emotional coping techniques
  109. A cycle of failure
  110. Do you feel like your really not losing weight?
  111. The Guilt Of Self Care & The Fear For Others
  112. Different strokes for different folks
  113. Join the June Challenge
  114. Regular updates from a failed dieter
  115. SOS:Intermittent fasting or calorie control?
  116. Accountability to June 2.
  117. which weight loss....
  118. Does BMI actually mean anything?
  119. difficulty *seeing* weight loss
  120. Tiny Habits Ted Talk
  121. Do fluctuations get you down?
  122. Will I ever be able to lose weight?
  123. The Constant Anguish that You Might Fail Again: Tips to get over it.
  124. Everyone Weigh in 03/21/14
  125. Where do you tend to lose first?
  126. Looking for motivation to keep going :(
  127. Wanted Help
  128. Impulsive Eating
  129. little motivation for gym
  130. Judgements on Your Weight Loss Approach [Venting]
  131. What kind of scale are you using?
  132. Is this normal or is it just me?
  133. I have fallen off the wagon
  134. Low calories, healthy eating, sweating hard, why has my weight lose virtual stopped?
  135. week long spring break at relative's house
  136. Struggling when life gets busy
  137. I feel like I keep starting over.
  138. Going nowhere, fast
  139. Just Saying!
  140. Starting Diet + Cravings - a rant I guess
  141. The start of a new me
  142. Have you ever been laughed at while working out?
  143. Changing Your "Self Identity" To Better Your Weight & Health?
  144. Everyone Weigh in 03/14/14
  145. How to choose the right program, pill, advice, etc.
  146. Metabolic adaptation?
  147. No weight lost this week
  148. The word "diet" and calorie counting
  149. Addicted to diet sodas...
  150. some perspective...
  151. Going on a diet - to a certain point and no more
  152. Hopeless today
  153. The last 10-20 pounds, did you have big changes?
  154. obnoxious co-workers
  155. -30 lbs & feeling worse?
  156. Sara Lee snacks dilemma
  157. "Faturdays" as a reward. Thoughts?
  158. Disgusted with myself.
  159. Trouble getting over sugar addiction
  160. Newbie here: Wants to know easy diet ideas
  161. Tasting/Snacking While Cooking
  162. Love 3fc's site
  163. "I liked you better when you were fat"
  164. Frustrated over blue jeans
  165. Weightloss opens up an invitation for other peoples opinions?
  166. Increase of 2.5 lbs in a day :( Cannot figure out why :?:
  167. Anyone giving up coffee?
  168. Everyone Weigh in 03/07/14
  169. 1.5 lbs down
  170. Not getting in 1200 calories...questions about "starvation mode"
  171. Trying different "diets"
  172. Well...here I am again
  173. Does anyone eat the same thing every day?
  174. Obsession over the scale
  175. PMS and binging
  176. Suggestions for eating on a weird schedule?
  177. Griping and complaining ahead. Sorry!
  178. Everyone Weigh in 02/28/14
  179. I won't weigh, anyone else?
  180. Feeling BLAH!!
  181. Daily Accountability/Lifestyle Change - March 2014 - Everyone Welcome!
  182. I could really use support right now
  183. Hungry every 4 hours
  184. Bloating on birth control?
  185. Newbie looking for support
  186. Maybe abstinence (from junk food) is not a bad thing
  187. In need of Motivation ideas
  188. This can't be normal
  189. New Here =)
  190. Bogus diet tricks
  191. Your Changing Body
  192. Are you in a (weightloss) race?
  193. Do you stop eating after a certain time of day?
  194. Bat Wiings
  195. Those Pesty Girl Scouts
  196. Everyone Weigh in 02/21/14
  197. Well hello, old friends!
  198. Weddings are a drag
  199. Dealing with major life changes.
  200. 10lbs a month threads
  201. Really? I don't want it!!
  202. I don't know how to control cravings
  203. Too many treats
  204. Obsessively Good at Losing 20 lbs
  205. Eating disorder through proxy
  206. Getting appetite hormones in balance great aid to weight loss?
  207. Long Term Plateau
  208. Trying To Lose Weight and Working Retail?
  209. Unreasonable stress over weight loss / gain
  210. Everyone Weigh in 02/14/14
  211. Wore size 12 @ 172lbs, now sz 6@165 lbs WTH?
  212. What is your motive?
  213. Weight loss questions, need help!?
  214. Introduction + 10lbs challenge
  215. The highest I've ever been...
  216. Let's try one more time!
  217. Confessions and struggles...help
  218. Skinny Fat...what do I do??
  219. So, I need to eat more? Help! :)
  220. A Tiny Victory After The Holidays . . .
  221. Everyone Weigh in 02/07/14
  222. A curse called February
  223. How strict are you with condiments?
  224. Getting Out of the 160's!
  225. Again!
  226. Please Help! I'm so confused!
  227. Family and Self-Image
  228. I Lost My Oldest Son (28) to Obesity.
  229. Getting back on the horse-tips & tricks
  230. Self esteem = motivation killer?!?!?
  231. A letter to the scale.
  232. The weekends kill me..restarting again tomorrow =(
  233. Volumetrics Diet Info
  234. birth control and weight loss?
  235. Disheartened: 8lb gain in 2 weeks!
  236. Scared yet determined girl, about to start the weightloss journey!
  237. Confused about BMR...
  238. Just how bad is diet soda?
  239. I hate you toasted coconut almonds.
  240. Weight Scale Q
  241. Daily Accountability/Lifestyle Change - February 2014 - Everyone Welcome!
  242. Everyone Weigh in 01/30/14
  243. Skinny? Its all relative....
  244. Confused about what I should weigh.
  245. January 2014 newbies and co still going: Monthly Interview
  246. Am I possibly not eating enough?
  247. How do you feel when you look at your BEFORE before pictures?
  248. Thoughts on Weight Watchers
  249. Why can't I get motivated again!? HALP
  250. Scared to weigh