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View Full Version : Weight Loss Support


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  1. Photo documenting journey: when did you start to see change
  2. Introduction
  3. (Help) How many calories to have a day?
  4. have to go to a wedding party, nothing in my closet fits
  5. Feeling trapped + weight gain
  6. I want to cut out all junk food.
  7. I used to have other interests.....
  8. Wow!
  9. Bones!
  10. How To Be Healthy When Your Family Isn't?
  11. Feeling a little sad.
  12. Why do I get more cravings/hungrier when I eat >1200 calories/day?
  13. How bad is skipping breakfast?
  14. October 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  15. Day 1, must find my inner happiness.
  16. Need to update my ticker!
  17. Newbie. It is hard to keep the weight off.
  18. Cramps in Ideal protein?
  19. About to get my mom from airport and see her look of disappointment
  20. Newbies & beginners September 2015?!
  21. Feeling encouraged today.
  22. Anyone NOT weigh themselves?
  23. Dieting AND family dinners?
  24. Fat girl in wedding pictures
  25. daily meals feedback, please
  26. Throwing things out...
  27. Fat loss cannot be more than 2 lbs a week correct?
  28. cant stop
  29. Thoughts on EDNOS: BED & Orthorexia
  30. Looking for a weight loss buddy!
  31. Apple shapes, what works best for you?
  32. I hope this diet will work! Diet X
  33. Struggling w/the scale not moving
  34. Something that stopped you from an unhealthy eating moment?
  35. One year weight-loss journey-140 pounds Released
  36. Ack! Haven't wanted to eat junk for nearly 4 months... and then...
  37. How Committed Are You Today? (part 2)
  38. Bad anxiety, trying to stay on track
  39. Evenings and Nights Destroy Everything
  40. Can you message buddies? Any live chats?
  41. I am so angry all the time
  42. Dreading my mom's face when she sees me
  43. Just getting started - where do I begin
  44. All that work for one measly pound. How to be happy?
  45. Do measurements change first then weight?
  46. Calories, Working Out, and Macros
  47. I feel like crap despite my changes
  48. Day 1 here. Status: self hatred
  49. please help, anyone?
  50. September 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  51. What motivates you?
  52. Feeling really messed up.
  53. Good or bad idea?
  54. confused about my calorie intake and activity level. Help?
  55. The addictive nature of junk food
  56. Why do I have to change for respect?
  57. Can anyone tell me about weight loss w/vi-shape
  58. Sharing weight loss journey and when people start to see a "change"
  59. Feeling Stuck.
  60. Calorie Creep
  61. Starting! Buddy please?
  62. Onederland - the line in the sand support group - 2
  63. Before & After pics 120 pds down
  64. Is my eating habit healthy? Is it beneficial or harmful for my growing?
  65. Having trouble losing weight on Power90
  66. Depression
  67. Getting out of the 180's???
  68. Experiences with Gut Bacteria
  69. Has anyone tried weight loss hypnosis audio sessions?
  70. Excuses, Excuses -- Trying to diet with people who don't want to diet -- Rant
  71. Totally irrational, but don't you hate it when bathroom
  72. 7 Week Plateau Finally Over!
  73. Are people with carb addictions likely to have a tendency for other addictions too?
  74. One Month
  75. August 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  76. Former Pro-Ana...
  77. Tony Robbins' The Body You Deserve
  78. Weight Loss Confessions Part Deux
  79. My DAD doesn't care I lost some weight
  80. Has anyone done DietBet?
  81. Belly fat! Surgery the only fix?
  82. Starting diet again after holidays
  83. Confused about how many calories to eat?
  84. So many diets out there...it's overwhelming!
  85. I've fallen off the wagon.
  86. Weight Loss = MORE Cellulite??
  87. Tea Monster!
  88. so ANNOYED with myself
  89. It is possible to lose some serious weight with no plan; just "eat less and exercise"
  90. Frustrated. New fitness routine and weight gain
  91. It's been a REALLY rough road :(
  92. What's water weight and what isn't?
  93. Buying a new scale
  94. Whatsapp buddy
  95. Anybody on Sparkpeople?
  96. Add me! I would love some support :)
  97. Need encouragement to get through this plateau!
  98. I said I wouldn't get excited about milestones, but
  99. Strength Workout V Injuries
  100. PLEASE HELP... desperate to loose
  101. TMI-Adult material OMG it's happening again!!!
  102. Mothers apron belly... I've never been pregnant...
  103. Weighing in and Going Up
  104. I'm here for the long haul
  105. Please Help Me: I started exercising a month ago; now I want to eat the whole world.
  106. How do you deal with: "You're too skinny now, please stop. You look sick!"
  107. "You look so pretty now."
  108. Need support- wanting to emotional/binge eat
  109. How long will my weight loss be stopped?
  110. Losing steam due to schedule change
  111. Body Dismorphia
  112. Only eating when hungry is A LOT harder than I thought!!
  113. in need of some support/advice for staying motivated
  114. There are no thrill of milestones for me
  115. Active and Online Buddy Search
  116. Green Tea Extract
  117. 11 Pounds This month! 111 pounds total!
  118. Weightloss from giving up fast food
  119. 117 pounds lost and all I hear are negative comments.
  120. How to lose weight without depriving myself
  121. Not being hungry for more than 18 hours is that a concern
  122. When you diet and exercise, but your spouse gets bigger
  123. Definitely need some advice/support
  124. Stressed, tired, cannot lose weight
  125. 4th of July without overeating
  126. Getting sick sucks!!!!
  127. "Unintentional Sabotage" from a spouse?
  128. ? for KatMarie & those who have lost over 100lbs
  129. Hydrostatic Body fat testing
  130. To get a treadmill desk, standing desk, or just an ergonomic chair?
  131. Going to an "all inclusive" resort
  132. Plateaus in the same spot?
  133. Frustration 9 weeks into my diet
  134. The lowest size!
  135. Not able to lose my water weight?!
  136. Losing Pounds but not the Fat
  137. Anyone lose a lot just using moderation and healthy eating?
  138. Not Getting Down on Yourself
  139. July 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  140. Any trip tips?
  141. IBS and Diet!!!!!
  142. I got asked if I was pregnant at work THREE seperate times
  143. Took a sneak look-now down 108 pounds! 9mo.&18days
  144. Losing Motivation
  145. why is exercise so difficult and how am i supposed to keep this up
  146. New here and my goal is to lose 2 pounds per week
  147. I am a newbie and have a long way to go!!
  148. Hungry!
  149. Taking a cheat.. week.. how bad is it?
  150. Cheat days : maintaining sanity or slippery slope?
  151. I've only lost a little weight but my undies are too big! Anyone else?
  152. Food and guilt, can you relate?
  153. Question about calories, low-carb, and no-flour-no-sugar
  154. It's been a good day.
  155. I think I expect too much of myself.
  156. Terrified of getting loose skin!
  157. Last time I hope
  158. Starting this journey
  159. Just beginning. .. Help
  160. Anyone else's body do worse when eating less?
  161. Losing weight but feel fatter than ever
  162. First plateau since starting and am super annoyed
  163. Ever had people tell you that they prefer you with extra weight………….?
  164. Falling off the wagon and getting back into shape again with a 12 WK challenge
  165. Looking so, so much bigger in photos
  166. starting to get discouraged
  167. Scale is finally going down - new birth control pill
  168. A million goals. I've gone loopy with the weight loss.
  169. My mom had a heart attack and it shouldn't catch me off guard
  170. I need to let go of my past weight losses
  171. Secret Sugar Film
  172. Why isn't the scale matching my calories?
  173. For Everyone: How did YOU get through that first diet week hunger?
  174. I have a problem
  175. 3 Fried Chicken Meals, last yr, 6mo ago & Today!
  176. Pinching ear to control appetite?
  177. *grizzle grizzle*
  178. How committed are you today?
  179. Having a hard time
  180. How to deal with negative weight loss comments?
  181. Venting, clothes shopping stress
  182. What do you love/hate about weight loss?
  183. How to fight cravings?
  184. Plateau Frustration
  185. How articles of clothes sometimes tell the best story
  186. An oldie.
  187. The Scale Is Ruining My Motivation.
  188. Maybe my issue is family, not weight..
  189. Regained it all after 10 years maintenance.
  190. All or Nothing
  191. The carb debate is "trickier" than I thought.
  192. Clothes Fitting Different Going Down?!
  193. June 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  194. Kind of a backhanded NSV
  195. Why does regain happen so fast?
  196. AAAH!!! Cravings!!!
  197. Wondering how people are that I used to know here
  198. Getting to the One-der land
  199. Dog ear boobies
  200. A small triumph
  201. Just started 3 weeks ago.
  202. Regained it all
  203. Is exercise the key?
  204. Self Sabotaging Mental block brand new insecurities... please help :(
  205. Am I being a silly newbie juicer?
  206. And again, and again...
  207. Activity Trackers/Distance Walked
  208. Not feeling support in my home
  209. Feeling some relief
  210. I really think I'm okay with this Plateau...
  211. It started 6 weeks ago
  212. How do you deal with rude comments?
  213. Stopped a binge
  214. Help can't shake my food cravings
  215. Awkward question about losing your cloak of invisibility...
  216. Hey
  217. Really struggling with the marathon mindset
  218. Defining moments
  219. Proof that scales don't tell the whole story -183# in both pics
  220. Not losing weight - how much should I eat?
  221. I said "No" to food.
  222. I think my body hates me... Looking for some insight
  223. He thinks I'm pretty!
  224. Don't be afraid to switch up your plan
  225. Apparently the rules have changed
  226. Reaching out - need to break a bad eating pattern
  227. Is 20lbs in 3 months unreasonable?
  228. Food Addicts Support, contd.
  229. I know this is dumb however....I gained a pound
  230. I'm truly thinking of taking a hammer to my scale
  231. What markers do you use for deciding your goal?
  232. May 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  233. Where does today's weight loss go?
  234. Anyone Doing The Gabriel Method?
  235. Confusing weight gain
  236. Eating out dilemma
  237. I don't know what to do
  238. HOW am I still not losing?
  239. Even if I lose weight I'll still look fat
  240. Vicious emotional eating circle - anyone else?
  241. accidentally saw my weight at doctors - distressed.
  242. why am I so mad?
  243. Losing motivation
  244. Back at it again
  245. Is anyone using DailyBurn?
  246. Combating the early nights?
  247. I am at a complete plateau..
  248. Our Favorite Inspirational Quotes
  249. Why can't I lose weight?
  250. Nursing and loosing weight

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