View Full Version : Weight Loss Support

  1. big wrench in my efforts
  2. Why have I stopped losing weight?
  3. Treadmill
  4. Dieting around non-dieters
  5. Before/After
  6. Help with a fat boyfriend?
  7. Help please :(
  8. Ashamed to go out.
  9. Everyone Weigh in 02/24/12
  10. Do you ever rationalize that you need to "enjoy life" by eating what you want?
  11. Is it really 80% diet?
  12. I tried almonds now I can't stop eating them
  13. Pigged the heck out today and now I hate myself..
  14. Do you see small bounces even when completely on plan and hydrating?
  15. Anxiety over dinner out tonight
  16. "Maintenance" = completely foreign term
  17. I'm starting again! BUMMED:(
  18. Celebrating a Little Success
  19. Found a really cool weight loss projection spreadsheet
  20. Nsv!!
  21. Just need to rant!
  22. What supplements do you take?
  23. Pants sizes
  24. When do I stop??
  25. calories burned cardio v. weight lifting
  26. After 7 months of LOVING exercise & losing weight, I hate it now.
  27. Conquering the buffet...Ugh.
  28. Another eating extravaganza on Thurday
  29. I can't get back on the wagon.
  30. Has anyone had results from giving up pop/soda?
  31. You Look Good! No Caveats.
  32. Starting out
  33. Those horrendous days when you know you should work out..but don't want to
  34. a small non-scale victory
  35. How often should I change my work out routine?
  36. The scale isn't moving! Please be honest and tell me if you see a difference?
  37. Low fat, low sugar, low sodium, low carb, low-low-low!
  38. Do you have a motto or mantra that you say everyday.
  39. belly...ugh!
  40. Do you have a "crutch"?
  41. I'm sorry I post so much..but when did you start to see overall results?
  42. Too "okay" with new body= slacking on diet & exercise????
  43. Has anyone consistently lost 3+ pounds per week for a significant amount of time?
  44. T.T My love hate relationship with shopping...
  45. Lost inches overnight??
  46. Dieting/exercising - gained 10 pounds in 3 days
  47. Fell off the wagon....
  48. Struggling with finding "my" plan ...
  49. Enhancers?
  50. Seriously, do "normal" people really
  51. Does drinking green tea really help?
  52. Looking for a weight loss challenge to join asap!
  53. Eating sweets to promote weightloss?
  54. I think my weight is coming from my boobs!
  55. Here I go again!
  56. When did you start seeing your collar bone?
  57. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/19/12
  58. Anyone else a fast eater?
  59. How to stop the endless cycle...
  60. Motivation Please
  61. Trying to drop the back rolls and double chin?
  62. Need help
  63. The fat on your back..
  64. Need a little motivation to get started and STAY on plan?
  65. Steps to Victory :DD But can I get some tips on how soon I'll reach my goal?
  66. planned cheat days/meals
  67. Calorie average for the 110-120's??
  68. I'm changing my life, today.
  69. For those people who have lost a lot of weight already...
  70. Rookie mistake = 3lb water gain overnight!
  71. traps i'm trying NOT to fall into this time
  72. Speeding up weight loss
  73. Having a really bad OFF day
  74. I want to go hide under a rock
  75. How many calories?
  76. Crazy Fluctuation - very frustrated!
  77. 4 week update...
  78. The Power of Habit
  79. anyone successful losing weight with depo?
  80. Everyone Weigh in 02/17/12
  81. 40 + pounds down and now I feel down..
  82. First real binge.. feeling pretty crappy.
  83. Omg my co-workers think I'm pregnant and hiding it from them.
  84. first "notice"
  85. Motivation
  86. just want to rant
  87. Work just threw a wrench in my eating schedule...
  88. myfitnesspal friends?
  89. I'm a fraud :(
  90. Why am I still feeling bloated and full?
  91. Does anyone else binge when they skip a workout?
  92. any snackaholics out there?
  93. wacky weight fluctations - help me understand lol
  94. frustrated
  95. how did you decide on your goal weight
  96. I'm back and feeling amazing!
  97. would you buy some bargin clothes in smaller sizes?
  98. "Just don't lose any more, okay?" ....ugh.
  99. Self esteem is affecting my job
  100. I keep messing up, help!
  101. Thanks!
  102. trying again
  103. Vent/Need Advice - Hubby not being very supportive
  104. Recovering from the fall
  105. Nsv
  106. depressed
  107. Sometimes I get really discouraged.
  108. I look thin one day, fat the next, skinny the next day... when does it end???!
  109. My family member is sabotaging my diet!!
  110. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/12/12
  111. What's working for me so far.
  112. Bmr?
  113. New to Forum
  114. eating out of boredom
  115. help! I'm on the verge of eating something unhealthy
  116. Fighting the cravings
  117. Happy but.. lol?
  118. Can you plateau after only a month?
  119. Everyone Weigh in 02/10/12
  120. College Spring Break.... HELP!
  121. Rewarding oneself with gourmet food
  122. Pros and Cons of losing weight.
  123. What is your plan of attack?
  124. Pills?
  125. Torn and looking for advice
  126. Mini Victory!
  127. I am NOT on a diet
  128. Carbs vs. Calories ... what do YOU do?
  129. Am I masochistic?
  130. Does it really work this way? Eating calories burned during workout?
  131. Feeling defeated
  132. Plateau? and Good Vibes : )
  133. I am stay this time!
  134. Anyone just have a baby?
  135. Needing a boost!
  136. doctor office scales
  137. Finally back on track!
  138. Buffet Realization and Dining Out Epiphany
  139. Healthy Lunch Ideas!
  140. Vacation
  141. Whoosh!!
  142. Help me understand!!
  143. What to do when you get laughed at?
  144. I Need Motivation!!! :(
  145. finding it hard to get back on track
  146. Ticker funny??? Makes me 1 pound lighter?
  147. Lost 20 pounds but not a single size?
  148. First Overeating, Now Undereating.
  149. So strange I am now glad I had so many health problems
  150. Bottling Motivation
  151. Are you looking forward to summer?
  152. Late Night Grubbin'
  153. Ughhhhh!!!!!!
  154. Dangit!
  155. People are noticing a loss and somehow thats permission for me to "slack"
  156. All for nothing :(
  157. BMR and calories
  158. Odd question...Ovulation
  159. Feeling well and truly useless :(
  160. Bathroom Scale!
  161. Heaviness
  162. I want to be held Accountable!
  163. Does anyone else find calorie counting to be exhausting?!
  164. Minor set back
  165. Embarrassment rules my life...
  166. Will I ever be able to accept that I might be losing weight
  167. Getting back In the groove!!
  168. Measurement Question
  169. Losing sizes faster as you go down?
  170. I am so proud!
  171. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/5/12
  172. Quitting the Addiction
  173. Can I just say...
  174. Yikes! 8 lbs of water weight?!
  175. IS my diet plan Bad? I cant Lose weight !!! what am I doing wrong:(
  176. Turkey waddle
  177. Am I doing this subconsciously?
  178. I'm Ready
  179. 2 weeks and no weight loss? :(
  180. Confessions......of an M&M addict
  181. Dumping Water Weight
  182. Everyone Weigh in 02/03/12
  183. Deprivation
  184. Is this normal?
  185. So totally discouraged
  186. Is this fat discrimination?
  187. Having a hard time loosing small amount of weight
  188. "Naturally fat"??
  189. Sooo. I just have some things I'd like to talk/vent about.
  190. HELP on breaking a plateau. (first post)
  191. Seriously, how's this gain even possible
  192. General weight loss rant, feeling frustrated
  193. Am I resentful?
  194. What are your commitments to weight loss/living healthy?
  195. How to cut through weight loss confusion
  196. My 60 day workout regimen was cut short :C tips/encouragement welcome!
  197. I'm having trouble sticking to it.
  198. Advice please!!!
  199. Starting again...
  200. Huh???!! Honestly? This is water weight?
  201. Lose 10 lbs by March 1st
  202. *Vent/pity party*
  203. I'm very frustrated today.
  204. It all went downhill
  205. Scales - what would you do?
  206. Dukan diet attack phase help
  207. Very frustrated. Plateau
  208. How did you decide your goal weight?
  209. Vanity reasons for this journey!
  210. Oh.My.Carbs!
  211. Four weeks in :D
  212. Doing a major victory dance!
  213. "Natural" Weight?
  214. Losing weight, but no change in fat %. What's going on?
  215. NSV...I'm Still ALIVE!!!
  216. Regained 12 pounds :(
  217. I'm tired
  218. Help me.
  219. Lightbulb Moment - Stubborn pounds? OR stubborn me?
  220. Days when you just want to give up
  221. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/29/12
  222. Could my body be used to WW plan?
  223. Having a bad few days with my diet, started nursing school, and foot pain.
  224. Big but....
  225. Motivated but struggling ... Advice? :/
  226. Whoosh got un-whooshed
  227. Estrogen Dominance
  228. Hello ladies!
  229. Feeling depressed as ex-friend lost weight faster....
  230. Ultimate Motivation
  231. Everyone Weigh in 01/27/12
  232. Husband follows my example...too well...
  233. First week report
  234. When someone eats your 'on plan' food!
  235. Big gain this week....ugh.
  236. Going. To. Pull. My. Hair. Out.
  237. 7 days a week
  238. Realistic Expectations: the last 10-20lbs
  239. An Unhealthy reason to lose weight...
  240. My feet HURT.
  241. The familiar, all-consuming craving to just EAT
  242. Support question
  243. goal weight that is still outside healthy weight range?
  244. Not exactly an NSV but a positive anyway...
  245. Can't see the new body EVERYONE else sees!
  246. Anybody around?
  247. BMR & caloric needs calculators
  248. Finally....
  249. My "naturally thin" friend
  250. Yet another question about Exercise and Weight Loss