View Full Version : Weight Loss Support

  1. Gym confessions
  2. Girl Scout Cookies=Evil
  3. Temptations
  4. I feel like a skinny chick personality wise
  5. Calm me down...
  6. Is it true that you lose fat differently each time you lose weight?
  7. It's been a little while & I have a few questions.
  8. Im in major need or support n modivation to loss weight!
  9. My cheat day has been a disaster.
  10. Cabbage soup
  11. This week has not been my week for exercise...
  12. Problems with Appetite
  13. So Confused!
  14. i feel like ill never get there.
  15. Everyone Weigh in 03/02/12
  16. What does it mean when...
  17. Goal weight question
  18. and sometimes they are scale victories (SV)
  19. The one that wins is the one you feed.
  20. Food and working out?
  21. Not sure where to post this...
  22. Approaching 40 and not happy about it
  23. RE-motivation yesterday!
  24. "That's gonna cost me..."
  25. What do I start with? Exercise or diet?
  26. Do I really have to give up caffeine too?
  27. Morning Workouts
  28. High Cholesterol experiences?
  29. Weight Loss and Sadness
  30. SO ****ing frustrated!! just need to vent
  31. What is the "nicest" weight-loss compliment?
  32. Lose 10lbs by April 1st!
  33. Anyone gone rafting at a high weight?
  34. IP products
  35. Duh duh duh dum! I'm 6 pounds closer to a free trip to Colorado!
  36. Self Sabotage..?
  37. What do you tell yourself when you DON'T WANT TO EXERCISE???
  38. How often should you weigh yourself and how can you consistently lose weight?
  39. Whats everyones rule for exercising while sick?
  40. How much water and can you overdo it?
  41. Drive? Determination? Commitment?
  42. Has anyone lost a significant amount NOT counting carbs?
  43. The Scale and Weight Loss Woes
  44. A post to me!
  45. Getting the balance of food and video game workouts?
  46. No support at home...
  47. Going to be under 1000 calories today?
  48. Dieting around peer pressure?
  49. I totally just failed at this diet thing
  50. Just one of those days
  51. Hopeless
  53. Petty, immature rant....
  54. Still no loss , soooo fed up :(
  55. How can I lose weight by April?
  56. Yay...So a NSV but a question...
  57. Realization
  58. Back after 6 months and 20 pounds gained back :(
  59. How can I lose 30-ish pounds by July?
  60. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/26/12
  61. big wrench in my efforts
  62. Why have I stopped losing weight?
  63. Treadmill
  64. Dieting around non-dieters
  65. Before/After
  66. Help with a fat boyfriend?
  67. Help please :(
  68. Ashamed to go out.
  69. Everyone Weigh in 02/24/12
  70. Do you ever rationalize that you need to "enjoy life" by eating what you want?
  71. Is it really 80% diet?
  72. I tried almonds now I can't stop eating them
  73. Pigged the heck out today and now I hate myself..
  74. Do you see small bounces even when completely on plan and hydrating?
  75. Anxiety over dinner out tonight
  76. "Maintenance" = completely foreign term
  77. I'm starting again! BUMMED:(
  78. Celebrating a Little Success
  79. Found a really cool weight loss projection spreadsheet
  80. Nsv!!
  81. Just need to rant!
  82. What supplements do you take?
  83. Pants sizes
  84. When do I stop??
  85. calories burned cardio v. weight lifting
  86. After 7 months of LOVING exercise & losing weight, I hate it now.
  87. Conquering the buffet...Ugh.
  88. Another eating extravaganza on Thurday
  89. I can't get back on the wagon.
  90. Has anyone had results from giving up pop/soda?
  91. You Look Good! No Caveats.
  92. Starting out
  93. Those horrendous days when you know you should work out..but don't want to
  94. a small non-scale victory
  95. How often should I change my work out routine?
  96. The scale isn't moving! Please be honest and tell me if you see a difference?
  97. Low fat, low sugar, low sodium, low carb, low-low-low!
  98. Do you have a motto or mantra that you say everyday.
  99. belly...ugh!
  100. Do you have a "crutch"?
  101. I'm sorry I post so much..but when did you start to see overall results?
  102. Too "okay" with new body= slacking on diet & exercise????
  103. Has anyone consistently lost 3+ pounds per week for a significant amount of time?
  104. T.T My love hate relationship with shopping...
  105. Lost inches overnight??
  106. Dieting/exercising - gained 10 pounds in 3 days
  107. Fell off the wagon....
  108. Struggling with finding "my" plan ...
  109. Enhancers?
  110. Seriously, do "normal" people really
  111. Does drinking green tea really help?
  112. Looking for a weight loss challenge to join asap!
  113. Eating sweets to promote weightloss?
  114. I think my weight is coming from my boobs!
  115. Here I go again!
  116. When did you start seeing your collar bone?
  117. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/19/12
  118. Anyone else a fast eater?
  119. How to stop the endless cycle...
  120. Motivation Please
  121. Trying to drop the back rolls and double chin?
  122. Need help
  123. The fat on your back..
  124. Need a little motivation to get started and STAY on plan?
  125. Steps to Victory :DD But can I get some tips on how soon I'll reach my goal?
  126. planned cheat days/meals
  127. Calorie average for the 110-120's??
  128. I'm changing my life, today.
  129. For those people who have lost a lot of weight already...
  130. Rookie mistake = 3lb water gain overnight!
  131. traps i'm trying NOT to fall into this time
  132. Speeding up weight loss
  133. Having a really bad OFF day
  134. I want to go hide under a rock
  135. How many calories?
  136. Crazy Fluctuation - very frustrated!
  137. 4 week update...
  138. The Power of Habit
  139. anyone successful losing weight with depo?
  140. Everyone Weigh in 02/17/12
  141. 40 + pounds down and now I feel down..
  142. First real binge.. feeling pretty crappy.
  143. Omg my co-workers think I'm pregnant and hiding it from them.
  144. first "notice"
  145. Motivation
  146. just want to rant
  147. Work just threw a wrench in my eating schedule...
  148. myfitnesspal friends?
  149. I'm a fraud :(
  150. Why am I still feeling bloated and full?
  151. Does anyone else binge when they skip a workout?
  152. any snackaholics out there?
  153. wacky weight fluctations - help me understand lol
  154. frustrated
  155. how did you decide on your goal weight
  156. I'm back and feeling amazing!
  157. would you buy some bargin clothes in smaller sizes?
  158. "Just don't lose any more, okay?" ....ugh.
  159. Self esteem is affecting my job
  160. I keep messing up, help!
  161. Thanks!
  162. trying again
  163. Vent/Need Advice - Hubby not being very supportive
  164. Recovering from the fall
  165. Nsv
  166. depressed
  167. Sometimes I get really discouraged.
  168. I look thin one day, fat the next, skinny the next day... when does it end???!
  169. My family member is sabotaging my diet!!
  170. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/12/12
  171. What's working for me so far.
  172. Bmr?
  173. New to Forum
  174. eating out of boredom
  175. help! I'm on the verge of eating something unhealthy
  176. Fighting the cravings
  177. Happy but.. lol?
  178. Can you plateau after only a month?
  179. Everyone Weigh in 02/10/12
  180. College Spring Break.... HELP!
  181. Rewarding oneself with gourmet food
  182. Pros and Cons of losing weight.
  183. What is your plan of attack?
  184. Pills?
  185. Torn and looking for advice
  186. Mini Victory!
  187. I am NOT on a diet
  188. Carbs vs. Calories ... what do YOU do?
  189. Am I masochistic?
  190. Does it really work this way? Eating calories burned during workout?
  191. Feeling defeated
  192. Plateau? and Good Vibes : )
  193. I am stay this time!
  194. Anyone just have a baby?
  195. Needing a boost!
  196. doctor office scales
  197. Finally back on track!
  198. Buffet Realization and Dining Out Epiphany
  199. Healthy Lunch Ideas!
  200. Vacation
  201. Whoosh!!
  202. Help me understand!!
  203. What to do when you get laughed at?
  204. I Need Motivation!!! :(
  205. finding it hard to get back on track
  206. Ticker funny??? Makes me 1 pound lighter?
  207. Lost 20 pounds but not a single size?
  208. First Overeating, Now Undereating.
  209. So strange I am now glad I had so many health problems
  210. Bottling Motivation
  211. Are you looking forward to summer?
  212. Late Night Grubbin'
  213. Ughhhhh!!!!!!
  214. Dangit!
  215. People are noticing a loss and somehow thats permission for me to "slack"
  216. All for nothing :(
  217. BMR and calories
  218. Odd question...Ovulation
  219. Feeling well and truly useless :(
  220. Bathroom Scale!
  221. Heaviness
  222. I want to be held Accountable!
  223. Does anyone else find calorie counting to be exhausting?!
  224. Minor set back
  225. Embarrassment rules my life...
  226. Will I ever be able to accept that I might be losing weight
  227. Getting back In the groove!!
  228. Measurement Question
  229. Losing sizes faster as you go down?
  230. I am so proud!
  231. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/5/12
  232. Quitting the Addiction
  233. Can I just say...
  234. Yikes! 8 lbs of water weight?!
  235. IS my diet plan Bad? I cant Lose weight !!! what am I doing wrong:(
  236. Turkey waddle
  237. Am I doing this subconsciously?
  238. I'm Ready
  239. 2 weeks and no weight loss? :(
  240. Confessions......of an M&M addict
  241. Dumping Water Weight
  242. Everyone Weigh in 02/03/12
  243. Deprivation
  244. Is this normal?
  245. So totally discouraged
  246. Is this fat discrimination?
  247. Having a hard time loosing small amount of weight
  248. "Naturally fat"??
  249. Sooo. I just have some things I'd like to talk/vent about.
  250. HELP on breaking a plateau. (first post)