View Full Version : Weight Loss Support

  1. If I'm not hungry and I'm under 1200, is that bad?
  2. I messed up today :(
  3. Doctors Appt Made
  4. Being Totally Selfish with my Me Time
  5. OK, that's it. Weight loss complete.
  6. Any tips on how to stay away from the bad foods??
  7. My hubby is sabotaging my diet efforts!
  8. "Set Point" Theory or Fact?
  9. Does toning help you lose weight (or inches?)
  10. I just don't see it...
  11. Anyone tried Hungry Girl Recipes? Are they any good?
  12. HELP! I'm so bored!
  13. Deep-Fried Tummy Ache?
  14. Coffee post-work out? Good or bad?
  15. Afraid Commitment will Slip after Trip
  16. Headache??
  17. Trouble staying on plan when guests come :(
  18. Awkwardness on the subway
  19. Stress is not good for weight loss... bleh.
  20. No change on the scale. Discouraged.
  21. Regarding Calorie Limits?
  22. Jogging in Place= Love
  23. Looking for some support (long post)
  24. Almost to my goal... yet still capable of MAJOR binges. Huh???!
  25. I am still a closet eater
  26. i need mini goals
  27. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/18/12
  28. Going on my first hike with my friend today!
  29. PHD and Wedding Planning Making Me GAIN!!
  30. Wierd NSV =O
  31. My 12 Week Plan...
  32. OK People!! The great FACEBOOK question: Delete Fat photos??
  33. measuring???
  34. Thoughts on Green Tea?
  35. Hit a rough patch...
  36. Non-food rewards?
  37. Thinking of starting a fitness blog..
  38. Where to begin?
  39. My friends like to drink, and so do I!
  40. my new addiction
  41. soda ( diet) soda
  42. Bringing up new menus at home...
  43. How are YOU doing towards your goals for the year?
  44. No energy..feeling weak
  45. What are "Processed Foods"?
  46. my daughter's birthday today
  47. 8 week update....
  48. So, my grandma made me a structured meal plan..
  49. Falling off the wagon.
  50. Hello with a headache
  51. Sometimes I'm just tired of being hungry
  52. To buy or not to buy...
  53. Positive Changes
  54. I'm going to rant about my terrible food choices today.
  55. 10 Week Memorial Day Challenge!
  56. How reliable are the machines in gyms?
  57. Gave up the scale and fitday for Lent...interesting
  58. It's bad enough my dad doesn't like my change, but now my bf..?
  59. Having a off day.
  60. When you walk or drive fast food and smell it!
  61. New Here
  62. After weight loss
  63. Started Biggest Loses UK yesterday :)
  64. Can I Do it in time?
  65. Losing weight without the numbers
  66. Hello Feet!
  67. Weird NSV
  68. Motivation Crisis!!!
  69. I Passed the DQ Test!
  70. New Determination
  71. Coping with skinny friends...*sigh*
  72. Ah hah!!
  73. I don't believe the scales
  74. Terrified of failing again
  75. I'm not beating myself up tonight <3
  76. Mexican last night
  77. Unconventional things that helped you lose weight
  78. warning: more relationship drama
  79. How to not eat what you know is there?
  80. My issue with bagged snacks..
  81. What is your better-stay-away-from-that weakness?
  82. I think I see some differences! What do y'all think/
  83. Ready for healthy....
  84. Can someone help me determine cal intake?
  85. Really blew it this weekend :(
  86. Question about BMI and actual weight
  87. Intense urge to make rich hot chocolate...HELP!
  88. Muscle Pain?
  89. 13 Pound Goal
  90. Just starting strength training, and terrified of!
  91. If you didn't eat that you wouldn't be fat...
  92. About to give up.. advice/help please!!
  93. Reliable Scale
  94. I am curious..............TOM
  95. What will you reward yourself with when you hit your goal?
  96. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/11/12
  97. A little pep talk<3
  98. Plateau Busting - raised calories, no change
  99. 5'4" Ladies, what size do you wear?
  100. Can we remove every mirror on earth?
  101. Lack of support at from my father..
  102. People knowing what I actually weigh O_O
  103. Major discrepencies in calories for chicken
  104. Could this be a bad scale?
  105. teensy little slip-up.... but not a bad one...?
  106. What to do when you're hungry before bed...
  107. Help with menu
  108. i'm a happy chocolate hoarder
  109. Slow and steady wins the race? (advise kindly appreciated/ vent/rant/discourse)
  110. Who else gained after moving out or moving in with their significant others?
  111. don't touch the soup
  112. WT....any one have issues with lose and chantix or loss issues when working out?
  113. Ouch - how much pain is normal?
  114. seeing any changes?!
  115. Everyone Weigh in 03/09/12
  116. Scale Recommendations?
  117. Oreos..
  118. To all past bingers - does it ever get easier?
  119. How do you know whether to stick with it or change it?
  120. So much water!
  121. It's a psychological thing, what a bummer...
  122. Resorting to desperate measures
  123. who's your weight loss role model?
  124. Feedback, support, buddies?
  125. My friends can slip into a bikini whenever they want.
  126. Exciting things going on!
  127. Ppl who aren't active-how many cals to lose/maintain?
  128. Dreading my weigh-in Friday...
  129. Another plateau thread! Looking for feedback, please.
  130. how can i have more discipline?
  131. Realizations... crazy.
  132. Completely fell off track. Any support?
  133. Not seeing a difference
  134. Stressed out by the path ahead
  135. weight loss plateau for months
  136. Not trying to lose but not trying to gain too much!
  137. weight loss plateau in times of stress
  138. Easy alterations for clothes...
  139. Stupid miscalculation
  140. Staying Motivated When NOTHING is Working...
  141. How to stop peer pressure?
  142. Need breakfast ideas...
  143. The scales SUCK!
  144. I feel like I'm not taking this seriously enough; help!
  145. Excited, just wanted to share.
  146. Will someone please explain to me like I'm a 6 year old...
  147. Starting over again. Need to get it right this time.
  148. further 5.8 inches over all off...
  149. Fell off the wagon--need support and advice
  150. PLATEAU:Reach a state of little or no change after a time of activity or progress
  151. I think I get headaches when I DON'T work out...?
  152. Eat Stop Eat progress after two days
  153. Why is this time different?
  154. Frustrated with efforts advice please
  155. Afraid of success?
  156. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/4/12
  157. Gym confessions
  158. Girl Scout Cookies=Evil
  159. Temptations
  160. I feel like a skinny chick personality wise
  161. Calm me down...
  162. Is it true that you lose fat differently each time you lose weight?
  163. It's been a little while & I have a few questions.
  164. Im in major need or support n modivation to loss weight!
  165. My cheat day has been a disaster.
  166. Cabbage soup
  167. This week has not been my week for exercise...
  168. Problems with Appetite
  169. So Confused!
  170. i feel like ill never get there.
  171. Everyone Weigh in 03/02/12
  172. What does it mean when...
  173. Goal weight question
  174. and sometimes they are scale victories (SV)
  175. The one that wins is the one you feed.
  176. Food and working out?
  177. Not sure where to post this...
  178. Approaching 40 and not happy about it
  179. RE-motivation yesterday!
  180. "That's gonna cost me..."
  181. What do I start with? Exercise or diet?
  182. Do I really have to give up caffeine too?
  183. Morning Workouts
  184. High Cholesterol experiences?
  185. Weight Loss and Sadness
  186. SO ****ing frustrated!! just need to vent
  187. What is the "nicest" weight-loss compliment?
  188. Lose 10lbs by April 1st!
  189. Anyone gone rafting at a high weight?
  190. IP products
  191. Duh duh duh dum! I'm 6 pounds closer to a free trip to Colorado!
  192. Self Sabotage..?
  193. What do you tell yourself when you DON'T WANT TO EXERCISE???
  194. How often should you weigh yourself and how can you consistently lose weight?
  195. Whats everyones rule for exercising while sick?
  196. How much water and can you overdo it?
  197. Drive? Determination? Commitment?
  198. Has anyone lost a significant amount NOT counting carbs?
  199. The Scale and Weight Loss Woes
  200. A post to me!
  201. Getting the balance of food and video game workouts?
  202. No support at home...
  203. Going to be under 1000 calories today?
  204. Dieting around peer pressure?
  205. I totally just failed at this diet thing
  206. Just one of those days
  207. Hopeless
  209. Petty, immature rant....
  210. Still no loss , soooo fed up :(
  211. How can I lose weight by April?
  212. Yay...So a NSV but a question...
  213. Realization
  214. Back after 6 months and 20 pounds gained back :(
  215. How can I lose 30-ish pounds by July?
  216. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/26/12
  217. big wrench in my efforts
  218. Why have I stopped losing weight?
  219. Treadmill
  220. Dieting around non-dieters
  221. Before/After
  222. Help with a fat boyfriend?
  223. Help please :(
  224. Ashamed to go out.
  225. Everyone Weigh in 02/24/12
  226. Do you ever rationalize that you need to "enjoy life" by eating what you want?
  227. Is it really 80% diet?
  228. I tried almonds now I can't stop eating them
  229. Pigged the heck out today and now I hate myself..
  230. Do you see small bounces even when completely on plan and hydrating?
  231. Anxiety over dinner out tonight
  232. "Maintenance" = completely foreign term
  233. I'm starting again! BUMMED:(
  234. Celebrating a Little Success
  235. Found a really cool weight loss projection spreadsheet
  236. Nsv!!
  237. Just need to rant!
  238. What supplements do you take?
  239. Pants sizes
  240. When do I stop??
  241. calories burned cardio v. weight lifting
  242. After 7 months of LOVING exercise & losing weight, I hate it now.
  243. Conquering the buffet...Ugh.
  244. Another eating extravaganza on Thurday
  245. I can't get back on the wagon.
  246. Has anyone had results from giving up pop/soda?
  247. You Look Good! No Caveats.
  248. Starting out
  249. Those horrendous days when you know you should work out..but don't want to
  250. a small non-scale victory