View Full Version : Weight Loss Support



  1. I Joined A Gym Today!!!!!
  2. That "stuffed" feeling
  3. just to put things in perspective....
  4. Dieting and menstrual cycle...
  5. What did you have for dinner?
  6. Does lack of control around "trigger" foods ever annoy you?
  7. New Diet
  8. My confession
  9. Anatomy of a failure
  10. Whats the matter with me? I need some tough love
  11. Tried on jeans for the first time, got upset =(
  12. Quixk Question about Body Fat %
  13. I really want to get to goal by 7/4/12, but it seems elusive
  14. Cellulite - AARRRGGGHH!
  15. Everyone Weigh in 04/13/12
  16. Dealing with sugar
  17. Advice to get the weight moving again?
  18. Trouble getting motivated/thinking too much?
  19. Thought it was a tumor!!!
  20. body fat
  21. annoyed at my scale!!!
  22. Water retention
  23. The start of a new month and lifestyle...I hope.
  24. Need your opinion pls...
  25. TOM getting shorter?
  26. It is gonna take to long...
  27. Just threw away my trigger.....
  28. clothes aren't getting looser, but my weight is dropping???
  29. not really depression...
  30. Body Fat Analyzers
  31. Stupid Scales!
  32. Can you drink too much water?
  33. Frustration.
  34. What being sick does to your weightloss goals
  35. Stuck in a rut
  36. How does your company help you with weight loss?
  37. Learned my lesson today!
  38. my incentive for losing weight....
  39. Bottled vegetable juices: Good, Bad, or Just OK?
  40. this is the wierdest sensation....
  41. Crying because i wont let myself binge
  42. Calories in gum
  43. All the new attention is freaking me out a little
  44. You know what I'm looking forward to?
  45. Unsolicited Advice
  46. Hard to watch people regain
  47. Scared to try on smaller size.
  48. What do you love about losing weight?
  49. Tips please - quitting day TWO
  50. Getting motivated after the holiday weekend
  51. Ticker Factory on iPhone
  52. don't bother trying - there is no hope.
  53. Shopping in my Closet
  54. My Whoosh Happened!
  55. Please remind me that its NOT possible to gain 5lbs over the weekend, right?
  56. Have you ever wondered...
  57. Has anyone dropped the ulterior motive ?
  58. I am really lost :(
  59. Does this happen to anyone else?
  60. Most embarrassing "heavy" moment
  61. Just avoided a binge situation
  62. See Yourself skinny
  63. Dealing with emotion by working out?
  64. .................................................
  65. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/8/12
  66. Trying to lose weight in Korea
  67. Get skinny for an occasion in a week TIPS??
  68. A few things I want to address...
  69. Minor Victory
  70. Any ideas for dealing with pain while exercising when obese?
  71. Help? I'm plateaued out:((
  72. Turns out I've grossly underestimated my caloric intake... :(
  73. My body is confusing me!!
  74. Binge Free 4/6 to 4/10
  75. Overwhelmed
  76. Owning up to weight gain in the ticker
  77. What is making my stomach so upset???
  78. How do you learn to love yourself?
  79. The dreaded yoga pants/sweats uniform
  80. Everyone Weigh in 04/06/12
  81. Height and weight charts - how accurate?
  82. Heart-Broken and Ashamed.......
  83. Looking for some advice please..
  84. Please tell me it's ok..
  85. What is wrong with me???
  86. Not discouraged, but not happy either..
  87. Recurring Headache/Migraine
  88. lost 3lbs... after a shower ?!
  89. Did you have a defining moment?
  90. Cal intake today is pretty low..but the thing is, I'm not hungry?
  91. Re: Figuring out calories in restaurant meals
  92. Mastery by George Leonard
  93. I did it! Then I gained it back.....A place for those of us starting again.
  94. Today marks 1 month
  95. lifting heavy with machines at the gym?
  96. If you used to have armpit fat...
  97. Goal Rewards
  98. Tomorrow starts my 2 weeks fruit/veggie/bean only diet, anyone else done this?
  99. I want to be like my naturally skinny friends... because they are NEVER hungry!!
  100. Almost cried on my birthday!!!
  101. Scale hasn't moved in 3 days. I'm really starting to worry...
  102. should i weigh myself today instead?
  103. feeling depressed
  104. I love this diet!
  105. Stupid illness!
  106. Anyone else experience pain like this?
  107. How is this for a reverse non scale victory - a nonscale loss
  108. Does coffee make you stall?
  109. Suggested reading: "Jared: The Subway Guy"
  110. What inspires you!
  111. A thought....
  112. Sick of being overweight and people judging me...
  113. Does anyone else do this about nite time eating?
  114. Myfitnesspal!
  115. How does not sleeping enough affect weight or fat loss?
  116. Taking a look in the mirror..
  117. Has someone confronted you about your weight? I feel so low.
  118. Just checking in...
  119. Help me Im so lost and confused.
  120. What were the moments you realized you weren't so fat anymore?
  121. To weight train or not to weight train...
  122. Cravings
  123. Favorite Blogs/You tube
  124. Anyone ever GORGED themselves on sugar?
  125. Do you ever get envious?
  126. Dreaming about food
  127. p90x or fasting? Please hear me out i need advice.
  128. Can antibiotics make you gain?
  129. Should I even bother weighing myself this week? /:
  130. It's simple but it's not easy
  131. I got told leisurely bike riding is not sufficient exercise..
  132. I seriously can't believe it.
  133. Physical changes with weight loss
  134. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/1/12
  135. where to start.
  136. Feeling defeated
  137. Another running NSV
  138. Is diet soda detrimental to weight loss?
  139. Metabolism...
  140. What pushes YOU through when you feel like giving up?
  141. the one year deadline doesn't just apply to dieting...
  142. My Stomach Has Started to Sag
  143. Am I working hard enough?
  144. NSV - My "skinny" jeans
  145. The Jillian Curse
  146. Lose 10 lbs by May 1st!
  147. I just want to say something.
  148. What the EFF.
  149. Why do I get uncomfortable?
  150. Shopping at new clothing stores is weird.
  151. Low carb ... how do YOU do it?
  152. I have this ________(insert gym equipment) but.....
  153. Stuck at the same weight for over a month...advice?
  154. The "apathy" switch - advice needed!
  155. The things kids say....
  156. The moment when it clicks*
  157. Everyone Weigh in 03/30/12
  158. Coping with weight loss impatience..?
  159. How does weight training affect weight loss?
  160. Stupid Stuff Your Man/Woman Has Said
  161. Darn you Pepridge Farms chocolate cake..
  162. EPIC sabotage fail! lolol!
  163. That awkward moment when your friend has lost more weight than you?
  164. People asking how much weight you have lost
  165. Working out while sore
  166. FOOD ADVICE!!! somone help me!!!
  167. Advice needed on my plan
  168. How long should it take? / Ideas for exercise (and amount)
  169. It's just not fair!
  170. Pretzels..
  171. Going For The Gold
  172. NSVs you hope to achieve along the way
  173. My brief diet vacation
  174. This time i mean it!
  175. How do you busy women do it??
  176. New to this
  177. Random, but MUCH needed rant.
  178. Fell off the wagon!!!
  179. Big Calves
  180. How do YOU deal with a RE-GAIN of weight you worked hard to lose??!
  181. At what point can you trust yourself???
  182. Never knew if I have a "trigger food" until...
  183. I been sick!
  184. Who uses a food scale
  185. Haven't been around in ages
  186. Tired or Lazy after the Flu?
  187. Losing the double chin
  188. is it possible for a gain/loss to take WEEKS, even MONTHS to show up?
  189. Omg, do you guys ever dream about binging?
  190. TMI birth control question!
  191. I Wish My Scale Was Telling The Truth!!
  192. Does your job help or hurt you lose weight?
  193. i can't get myself to stick to anything
  194. No motivation, time, drive/Lots of desire!
  195. Upping daily calorie intake to lose more...and scared
  196. help me stop being so addicted to chocolate!!!
  197. Someone please tell me what I'm doing wrong!
  198. Small but significant NSV!
  199. Saving calories for ice cream?
  200. Lost 35 pounds, so why cant I lose 20 more????
  201. Out of calories for the day and still hungry
  202. Don't even take a bite!
  203. Need serious snack recipe help
  204. Since I posted that thread about the plateau, now I'm paranoid..
  205. Possibly dumb question, but I'm curious anyway...
  206. Anyone obsess over the scale?
  207. Frustrated and confused
  208. How do you get over gym anxiety?
  209. What's so bad about salt?
  210. What kind of progress is likely in 8 weeks? I'm getting married!
  211. Giving up.
  212. Setting goal dates?
  213. Ugg I just DO NOT know what to do!
  214. realization:
  215. One of my friend is overweight... how do I help her?
  216. Planning a splurge...suggestions?
  217. Do you correct people's weightloss misconceptions? Help with a friend's "weightloss"?
  218. Two pounds to go....BUT.
  219. I have a question about hitting a plateau..
  220. I've lost 15 pounds - 90 to go - and I can't tell if I'm just imagining looking diff?
  221. Weight loss is hard because...
  222. Frozen Greek Yogurt Popsicles?
  223. Anyone else have a problem with sodium?
  224. Ideas for salty cravings...
  225. Dear pistachios...
  226. It's finally getting through to me
  227. losing weight TOO quickly? eh
  228. Yoga?
  229. Great Low Cal sweet treats?
  230. "My friends eat whatever, don't exercise, and are thin!" Well, not exactly.
  231. Lost ten more pounds but my face looks SO HEAVY!
  232. Question
  233. I'm burnt out/stuck in a rut
  234. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/25/12
  235. I'm awake and starving..bad food nearby
  236. Plus size lingerie models make me mad.
  237. Am I the only one who..
  238. very hungry after donating blood
  239. Hostess Donut Binge.
  240. Feeling kinda sad...
  241. Can't kick the intense shame
  242. What do you do when you're bored and lack motivation?
  243. Measurements not changing...
  244. Thank You All
  245. Drinking seltzer water?
  246. In need of advice!
  247. Cough drops have calories!
  248. It's time to say goodbye to sugar
  249. can someone pls explain wth is in clothing designer's brains!?
  250. Starting Journey back up