View Full Version : Weight Loss Support

  1. teensy little slip-up.... but not a bad one...?
  2. What to do when you're hungry before bed...
  3. Help with menu
  4. i'm a happy chocolate hoarder
  5. Slow and steady wins the race? (advise kindly appreciated/ vent/rant/discourse)
  6. Who else gained after moving out or moving in with their significant others?
  7. don't touch the soup
  8. WT....any one have issues with lose and chantix or loss issues when working out?
  9. Ouch - how much pain is normal?
  10. seeing any changes?!
  11. Everyone Weigh in 03/09/12
  12. Scale Recommendations?
  13. Oreos..
  14. To all past bingers - does it ever get easier?
  15. How do you know whether to stick with it or change it?
  16. So much water!
  17. It's a psychological thing, what a bummer...
  18. Resorting to desperate measures
  19. who's your weight loss role model?
  20. Feedback, support, buddies?
  21. My friends can slip into a bikini whenever they want.
  22. Exciting things going on!
  23. Ppl who aren't active-how many cals to lose/maintain?
  24. Dreading my weigh-in Friday...
  25. Another plateau thread! Looking for feedback, please.
  26. how can i have more discipline?
  27. Realizations... crazy.
  28. Completely fell off track. Any support?
  29. Not seeing a difference
  30. Stressed out by the path ahead
  31. weight loss plateau for months
  32. Not trying to lose but not trying to gain too much!
  33. weight loss plateau in times of stress
  34. Easy alterations for clothes...
  35. Stupid miscalculation
  36. Staying Motivated When NOTHING is Working...
  37. How to stop peer pressure?
  38. Need breakfast ideas...
  39. The scales SUCK!
  40. I feel like I'm not taking this seriously enough; help!
  41. Excited, just wanted to share.
  42. Will someone please explain to me like I'm a 6 year old...
  43. Starting over again. Need to get it right this time.
  44. further 5.8 inches over all off...
  45. Fell off the wagon--need support and advice
  46. PLATEAU:Reach a state of little or no change after a time of activity or progress
  47. I think I get headaches when I DON'T work out...?
  48. Eat Stop Eat progress after two days
  49. Why is this time different?
  50. Frustrated with efforts advice please
  51. Afraid of success?
  52. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/4/12
  53. Gym confessions
  54. Girl Scout Cookies=Evil
  55. Temptations
  56. I feel like a skinny chick personality wise
  57. Calm me down...
  58. Is it true that you lose fat differently each time you lose weight?
  59. It's been a little while & I have a few questions.
  60. Im in major need or support n modivation to loss weight!
  61. My cheat day has been a disaster.
  62. Cabbage soup
  63. This week has not been my week for exercise...
  64. Problems with Appetite
  65. So Confused!
  66. i feel like ill never get there.
  67. Everyone Weigh in 03/02/12
  68. What does it mean when...
  69. Goal weight question
  70. and sometimes they are scale victories (SV)
  71. The one that wins is the one you feed.
  72. Food and working out?
  73. Not sure where to post this...
  74. Approaching 40 and not happy about it
  75. RE-motivation yesterday!
  76. "That's gonna cost me..."
  77. What do I start with? Exercise or diet?
  78. Do I really have to give up caffeine too?
  79. Morning Workouts
  80. High Cholesterol experiences?
  81. Weight Loss and Sadness
  82. SO ****ing frustrated!! just need to vent
  83. What is the "nicest" weight-loss compliment?
  84. Lose 10lbs by April 1st!
  85. Anyone gone rafting at a high weight?
  86. IP products
  87. Duh duh duh dum! I'm 6 pounds closer to a free trip to Colorado!
  88. Self Sabotage..?
  89. What do you tell yourself when you DON'T WANT TO EXERCISE???
  90. How often should you weigh yourself and how can you consistently lose weight?
  91. Whats everyones rule for exercising while sick?
  92. How much water and can you overdo it?
  93. Drive? Determination? Commitment?
  94. Has anyone lost a significant amount NOT counting carbs?
  95. The Scale and Weight Loss Woes
  96. A post to me!
  97. Getting the balance of food and video game workouts?
  98. No support at home...
  99. Going to be under 1000 calories today?
  100. Dieting around peer pressure?
  101. I totally just failed at this diet thing
  102. Just one of those days
  103. Hopeless
  105. Petty, immature rant....
  106. Still no loss , soooo fed up :(
  107. How can I lose weight by April?
  108. Yay...So a NSV but a question...
  109. Realization
  110. Back after 6 months and 20 pounds gained back :(
  111. How can I lose 30-ish pounds by July?
  112. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/26/12
  113. big wrench in my efforts
  114. Why have I stopped losing weight?
  115. Treadmill
  116. Dieting around non-dieters
  117. Before/After
  118. Help with a fat boyfriend?
  119. Help please :(
  120. Ashamed to go out.
  121. Everyone Weigh in 02/24/12
  122. Do you ever rationalize that you need to "enjoy life" by eating what you want?
  123. Is it really 80% diet?
  124. I tried almonds now I can't stop eating them
  125. Pigged the heck out today and now I hate myself..
  126. Do you see small bounces even when completely on plan and hydrating?
  127. Anxiety over dinner out tonight
  128. "Maintenance" = completely foreign term
  129. I'm starting again! BUMMED:(
  130. Celebrating a Little Success
  131. Found a really cool weight loss projection spreadsheet
  132. Nsv!!
  133. Just need to rant!
  134. What supplements do you take?
  135. Pants sizes
  136. When do I stop??
  137. calories burned cardio v. weight lifting
  138. After 7 months of LOVING exercise & losing weight, I hate it now.
  139. Conquering the buffet...Ugh.
  140. Another eating extravaganza on Thurday
  141. I can't get back on the wagon.
  142. Has anyone had results from giving up pop/soda?
  143. You Look Good! No Caveats.
  144. Starting out
  145. Those horrendous days when you know you should work out..but don't want to
  146. a small non-scale victory
  147. How often should I change my work out routine?
  148. The scale isn't moving! Please be honest and tell me if you see a difference?
  149. Low fat, low sugar, low sodium, low carb, low-low-low!
  150. Do you have a motto or mantra that you say everyday.
  151. belly...ugh!
  152. Do you have a "crutch"?
  153. I'm sorry I post so much..but when did you start to see overall results?
  154. Too "okay" with new body= slacking on diet & exercise????
  155. Has anyone consistently lost 3+ pounds per week for a significant amount of time?
  156. T.T My love hate relationship with shopping...
  157. Lost inches overnight??
  158. Dieting/exercising - gained 10 pounds in 3 days
  159. Fell off the wagon....
  160. Struggling with finding "my" plan ...
  161. Enhancers?
  162. Seriously, do "normal" people really
  163. Does drinking green tea really help?
  164. Looking for a weight loss challenge to join asap!
  165. Eating sweets to promote weightloss?
  166. I think my weight is coming from my boobs!
  167. Here I go again!
  168. When did you start seeing your collar bone?
  169. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/19/12
  170. Anyone else a fast eater?
  171. How to stop the endless cycle...
  172. Motivation Please
  173. Trying to drop the back rolls and double chin?
  174. Need help
  175. The fat on your back..
  176. Need a little motivation to get started and STAY on plan?
  177. Steps to Victory :DD But can I get some tips on how soon I'll reach my goal?
  178. planned cheat days/meals
  179. Calorie average for the 110-120's??
  180. I'm changing my life, today.
  181. For those people who have lost a lot of weight already...
  182. Rookie mistake = 3lb water gain overnight!
  183. traps i'm trying NOT to fall into this time
  184. Speeding up weight loss
  185. Having a really bad OFF day
  186. I want to go hide under a rock
  187. How many calories?
  188. Crazy Fluctuation - very frustrated!
  189. 4 week update...
  190. The Power of Habit
  191. anyone successful losing weight with depo?
  192. Everyone Weigh in 02/17/12
  193. 40 + pounds down and now I feel down..
  194. First real binge.. feeling pretty crappy.
  195. Omg my co-workers think I'm pregnant and hiding it from them.
  196. first "notice"
  197. Motivation
  198. just want to rant
  199. Work just threw a wrench in my eating schedule...
  200. myfitnesspal friends?
  201. I'm a fraud :(
  202. Why am I still feeling bloated and full?
  203. Does anyone else binge when they skip a workout?
  204. any snackaholics out there?
  205. wacky weight fluctations - help me understand lol
  206. frustrated
  207. how did you decide on your goal weight
  208. I'm back and feeling amazing!
  209. would you buy some bargin clothes in smaller sizes?
  210. "Just don't lose any more, okay?" ....ugh.
  211. Self esteem is affecting my job
  212. I keep messing up, help!
  213. Thanks!
  214. trying again
  215. Vent/Need Advice - Hubby not being very supportive
  216. Recovering from the fall
  217. Nsv
  218. depressed
  219. Sometimes I get really discouraged.
  220. I look thin one day, fat the next, skinny the next day... when does it end???!
  221. My family member is sabotaging my diet!!
  222. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/12/12
  223. What's working for me so far.
  224. Bmr?
  225. New to Forum
  226. eating out of boredom
  227. help! I'm on the verge of eating something unhealthy
  228. Fighting the cravings
  229. Happy but.. lol?
  230. Can you plateau after only a month?
  231. Everyone Weigh in 02/10/12
  232. College Spring Break.... HELP!
  233. Rewarding oneself with gourmet food
  234. Pros and Cons of losing weight.
  235. What is your plan of attack?
  236. Pills?
  237. Torn and looking for advice
  238. Mini Victory!
  239. I am NOT on a diet
  240. Carbs vs. Calories ... what do YOU do?
  241. Am I masochistic?
  242. Does it really work this way? Eating calories burned during workout?
  243. Feeling defeated
  244. Plateau? and Good Vibes : )
  245. I am stay this time!
  246. Anyone just have a baby?
  247. Needing a boost!
  248. doctor office scales
  249. Finally back on track!
  250. Buffet Realization and Dining Out Epiphany