View Full Version : Weight Loss Support



  1. In need of advice!
  2. Cough drops have calories!
  3. It's time to say goodbye to sugar
  4. can someone pls explain wth is in clothing designer's brains!?
  5. Starting Journey back up
  6. What I've learned from having weight loss buddies
  7. These years were not wasted!
  8. Vitamin d3
  9. Going on a cruise......
  10. Ever feel like you're getting fatter while maintaining?
  11. Woohoo!!!
  12. Not a good 10 days
  13. When the problem is eating too FEW calories
  14. Looked in the mirror as I was getting dressed and was saddened at what I saw..
  15. I feel like im watching my life pass me by
  16. Everyone Weigh in 03/23/12
  17. Light Bleeding...This might be TMI
  18. Is my calorie deficit too high?
  19. In a rut, need advice!
  20. Craving salt...eating salty food...now aversion to salt?
  21. i told my daughter "i need to catch up on my posts" and she said
  22. BMR/RMR Figures
  23. End of the month-itis.
  24. Got married..lost goals..on a crash course to 320
  25. If I pig out on healthy stuff, can I still lose weight?
  26. Crazy weight spikes driving me insane
  27. Unapplicable Diet Solutions rant
  28. Incorporating exercise & diet into an intense schedule?
  29. A Lady with a PLAN ... and a commitment issue! 3FC HELP ME!
  30. Sayings that boost self esteem or self confidence?
  31. On a lighter note- You know its bad when I weighed my sugar cane sticks
  32. Bad news, struggling with weight loss...
  33. Trouble getting started ---> FOOD
  34. ok where did my 2 lbs go?
  35. Feeling Proud!
  36. Newbie here. Looking for some intense encouragement.
  37. Must I really drink so much water?!??
  38. Hungry for Change
  39. Update: New goal weight.
  40. Every time I get into a groove....
  41. Jiggly
  42. Does your period affect weight loss?
  43. Pound plateau:((
  44. i haaaaaaaaaaate my stupid body
  45. I'm craving salt...
  46. Strange NSV
  47. Awesome sauce! (Like applesauce, but awesome instead! XD)
  48. Can I...
  49. Is 10 pounds always the same??
  50. Ugh...working out today: Not feeling it
  51. If I'm not hungry and I'm under 1200, is that bad?
  52. I messed up today :(
  53. Doctors Appt Made
  54. Being Totally Selfish with my Me Time
  55. OK, that's it. Weight loss complete.
  56. Any tips on how to stay away from the bad foods??
  57. My hubby is sabotaging my diet efforts!
  58. "Set Point" Theory or Fact?
  59. Does toning help you lose weight (or inches?)
  60. I just don't see it...
  61. Anyone tried Hungry Girl Recipes? Are they any good?
  62. HELP! I'm so bored!
  63. Deep-Fried Tummy Ache?
  64. Coffee post-work out? Good or bad?
  65. Afraid Commitment will Slip after Trip
  66. Headache??
  67. Trouble staying on plan when guests come :(
  68. Awkwardness on the subway
  69. Stress is not good for weight loss... bleh.
  70. No change on the scale. Discouraged.
  71. Regarding Calorie Limits?
  72. Jogging in Place= Love
  73. Looking for some support (long post)
  74. Almost to my goal... yet still capable of MAJOR binges. Huh???!
  75. I am still a closet eater
  76. i need mini goals
  77. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/18/12
  78. Going on my first hike with my friend today!
  79. PHD and Wedding Planning Making Me GAIN!!
  80. Wierd NSV =O
  81. My 12 Week Plan...
  82. OK People!! The great FACEBOOK question: Delete Fat photos??
  83. measuring???
  84. Thoughts on Green Tea?
  85. Hit a rough patch...
  86. Non-food rewards?
  87. Thinking of starting a fitness blog..
  88. Where to begin?
  89. My friends like to drink, and so do I!
  90. my new addiction
  91. soda (real..undiluted..no diet) soda
  92. Bringing up new menus at home...
  93. How are YOU doing towards your goals for the year?
  94. No energy..feeling weak
  95. What are "Processed Foods"?
  96. my daughter's birthday today
  97. 8 week update....
  98. So, my grandma made me a structured meal plan..
  99. Falling off the wagon.
  100. Hello with a headache
  101. Sometimes I'm just tired of being hungry
  102. To buy or not to buy...
  103. Positive Changes
  104. I'm going to rant about my terrible food choices today.
  105. 10 Week Memorial Day Challenge!
  106. How reliable are the machines in gyms?
  107. Gave up the scale and fitday for Lent...interesting
  108. It's bad enough my dad doesn't like my change, but now my bf..?
  109. Having a off day.
  110. When you walk or drive fast food and smell it!
  111. New Here
  112. After weight loss
  113. Started Biggest Loses UK yesterday :)
  114. Can I Do it in time?
  115. Losing weight without the numbers
  116. Hello Feet!
  117. Weird NSV
  118. Motivation Crisis!!!
  119. I Passed the DQ Test!
  120. New Determination
  121. Coping with skinny friends...*sigh*
  122. Ah hah!!
  123. I don't believe the scales
  124. Terrified of failing again
  125. I'm not beating myself up tonight <3
  126. Mexican last night
  127. Unconventional things that helped you lose weight
  128. warning: more relationship drama
  129. How to not eat what you know is there?
  130. My issue with bagged snacks..
  131. What is your better-stay-away-from-that weakness?
  132. I think I see some differences! What do y'all think/
  133. Ready for healthy....
  134. Can someone help me determine cal intake?
  135. Really blew it this weekend :(
  136. Question about BMI and actual weight
  137. Intense urge to make rich hot chocolate...HELP!
  138. Muscle Pain?
  139. 13 Pound Goal
  140. Just starting strength training, and terrified of gaining....help!
  141. If you didn't eat that you wouldn't be fat...
  142. About to give up.. advice/help please!!
  143. Reliable Scale
  144. I am curious..............TOM
  145. What will you reward yourself with when you hit your goal?
  146. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/11/12
  147. A little pep talk<3
  148. Plateau Busting - raised calories, no change
  149. 5'4" Ladies, what size do you wear?
  150. Can we remove every mirror on earth?
  151. Lack of support at from my father..
  152. People knowing what I actually weigh O_O
  153. Major discrepencies in calories for chicken
  154. Could this be a bad scale?
  155. teensy little slip-up.... but not a bad one...?
  156. What to do when you're hungry before bed...
  157. Help with menu
  158. i'm a happy chocolate hoarder
  159. Slow and steady wins the race? (advise kindly appreciated/ vent/rant/discourse)
  160. Who else gained after moving out or moving in with their significant others?
  161. don't touch the soup
  162. WT....any one have issues with lose and chantix or loss issues when working out?
  163. Ouch - how much pain is normal?
  164. seeing any changes?!
  165. Everyone Weigh in 03/09/12
  166. Scale Recommendations?
  167. Oreos..
  168. To all past bingers - does it ever get easier?
  169. How do you know whether to stick with it or change it?
  170. So much water!
  171. It's a psychological thing, what a bummer...
  172. Resorting to desperate measures
  173. who's your weight loss role model?
  174. Feedback, support, buddies?
  175. My friends can slip into a bikini whenever they want.
  176. Exciting things going on!
  177. Ppl who aren't active-how many cals to lose/maintain?
  178. Dreading my weigh-in Friday...
  179. Another plateau thread! Looking for feedback, please.
  180. how can i have more discipline?
  181. Realizations... crazy.
  182. Completely fell off track. Any support?
  183. Not seeing a difference
  184. Stressed out by the path ahead
  185. weight loss plateau for months
  186. Not trying to lose but not trying to gain too much!
  187. weight loss plateau in times of stress
  188. Easy alterations for clothes...
  189. Stupid miscalculation
  190. Staying Motivated When NOTHING is Working...
  191. How to stop peer pressure?
  192. Need breakfast ideas...
  193. The scales SUCK!
  194. I feel like I'm not taking this seriously enough; help!
  195. Excited, just wanted to share.
  196. Will someone please explain to me like I'm a 6 year old...
  197. Starting over again. Need to get it right this time.
  198. further 5.8 inches over all inchloss...........total off...
  199. Fell off the wagon--need support and advice
  200. PLATEAU:Reach a state of little or no change after a time of activity or progress
  201. I think I get headaches when I DON'T work out...?
  202. Eat Stop Eat progress after two days
  203. Why is this time different?
  204. Frustrated with efforts advice please
  205. Afraid of success?
  206. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/4/12
  207. Gym confessions
  208. Girl Scout Cookies=Evil
  209. Temptations
  210. I feel like a skinny chick personality wise
  211. Calm me down...
  212. Is it true that you lose fat differently each time you lose weight?
  213. It's been a little while & I have a few questions.
  214. Im in major need or support n modivation to loss weight!
  215. My cheat day has been a disaster.
  216. Cabbage soup
  217. This week has not been my week for exercise...
  218. Problems with Appetite
  219. So Confused!
  220. i feel like ill never get there.
  221. Everyone Weigh in 03/02/12
  222. What does it mean when...
  223. Goal weight question
  224. and sometimes they are scale victories (SV)
  225. The one that wins is the one you feed.
  226. Food and working out?
  227. Not sure where to post this...
  228. Approaching 40 and not happy about it
  229. RE-motivation yesterday!
  230. "That's gonna cost me..."
  231. What do I start with? Exercise or diet?
  232. Do I really have to give up caffeine too?
  233. Morning Workouts
  234. High Cholesterol experiences?
  235. Weight Loss and Sadness
  236. SO ****ing frustrated!! just need to vent
  237. What is the "nicest" weight-loss compliment?
  238. Lose 10lbs by April 1st!
  239. Anyone gone rafting at a high weight?
  240. IP products
  241. Duh duh duh dum! I'm 6 pounds closer to a free trip to Colorado!
  242. Self Sabotage..?
  243. What do you tell yourself when you DON'T WANT TO EXERCISE???
  244. How often should you weigh yourself and how can you consistently lose weight?
  245. Whats everyones rule for exercising while sick?
  246. How much water and can you overdo it?
  247. Drive? Determination? Commitment?
  248. Has anyone lost a significant amount NOT counting carbs?
  249. The Scale and Weight Loss Woes
  250. A post to me!