View Full Version : Weight Loss Support



  1. It's simple but it's not easy
  2. I got told leisurely bike riding is not sufficient exercise..
  3. I seriously can't believe it.
  4. Physical changes with weight loss
  5. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/1/12
  6. where to start.
  7. Feeling defeated
  8. Another running NSV
  9. Is diet soda detrimental to weight loss?
  10. Metabolism...
  11. What pushes YOU through when you feel like giving up?
  12. the one year deadline doesn't just apply to dieting...
  13. My Stomach Has Started to Sag
  14. Am I working hard enough?
  15. NSV - My "skinny" jeans
  16. The Jillian Curse
  17. Lose 10 lbs by May 1st!
  18. I just want to say something.
  19. What the EFF.
  20. Why do I get uncomfortable?
  21. Shopping at new clothing stores is weird.
  22. Low carb ... how do YOU do it?
  23. I have this ________(insert gym equipment) but.....
  24. Stuck at the same weight for over a month...advice?
  25. The "apathy" switch - advice needed!
  26. The things kids say....
  27. The moment when it clicks*
  28. Everyone Weigh in 03/30/12
  29. Coping with weight loss impatience..?
  30. How does weight training affect weight loss?
  31. Stupid Stuff Your Man/Woman Has Said
  32. Darn you Pepridge Farms chocolate cake..
  33. EPIC sabotage fail! lolol!
  34. That awkward moment when your friend has lost more weight than you?
  35. People asking how much weight you have lost
  36. Working out while sore
  37. FOOD ADVICE!!! somone help me!!!
  38. Advice needed on my plan
  39. How long should it take? / Ideas for exercise (and amount)
  40. It's just not fair!
  41. Pretzels..
  42. Going For The Gold
  43. NSVs you hope to achieve along the way
  44. My brief diet vacation
  45. This time i mean it!
  46. How do you busy women do it??
  47. New to this
  48. Random, but MUCH needed rant.
  49. Fell off the wagon!!!
  50. Big Calves
  51. How do YOU deal with a RE-GAIN of weight you worked hard to lose??!
  52. At what point can you trust yourself???
  53. Never knew if I have a "trigger food" until...
  54. I been sick!
  55. Who uses a food scale
  56. Haven't been around in ages
  57. Tired or Lazy after the Flu?
  58. Losing the double chin
  59. is it possible for a gain/loss to take WEEKS, even MONTHS to show up?
  60. Omg, do you guys ever dream about binging?
  61. TMI birth control question!
  62. I Wish My Scale Was Telling The Truth!!
  63. Does your job help or hurt you lose weight?
  64. i can't get myself to stick to anything
  65. No motivation, time, drive/Lots of desire!
  66. Upping daily calorie intake to lose more...and scared
  67. help me stop being so addicted to chocolate!!!
  68. Someone please tell me what I'm doing wrong!
  69. Small but significant NSV!
  70. Saving calories for ice cream?
  71. Lost 35 pounds, so why cant I lose 20 more????
  72. Out of calories for the day and still hungry
  73. Don't even take a bite!
  74. Need serious snack recipe help
  75. Since I posted that thread about the plateau, now I'm paranoid..
  76. Possibly dumb question, but I'm curious anyway...
  77. Anyone obsess over the scale?
  78. Frustrated and confused
  79. How do you get over gym anxiety?
  80. What's so bad about salt?
  81. What kind of progress is likely in 8 weeks? I'm getting married!
  82. Giving up.
  83. Setting goal dates?
  84. Ugg I just DO NOT know what to do!
  85. realization:
  86. One of my friend is overweight... how do I help her?
  87. Planning a splurge...suggestions?
  88. Do you correct people's weightloss misconceptions? Help with a friend's "weightloss"?
  89. Two pounds to go....BUT.
  90. I have a question about hitting a plateau..
  91. I've lost 15 pounds - 90 to go - and I can't tell if I'm just imagining looking diff?
  92. Weight loss is hard because...
  93. Frozen Greek Yogurt Popsicles?
  94. Anyone else have a problem with sodium?
  95. Ideas for salty cravings...
  96. Dear pistachios...
  97. It's finally getting through to me
  98. losing weight TOO quickly? eh
  99. Yoga?
  100. Great Low Cal sweet treats?
  101. "My friends eat whatever, don't exercise, and are thin!" Well, not exactly.
  102. Lost ten more pounds but my face looks SO HEAVY!
  103. Question
  104. I'm burnt out/stuck in a rut
  105. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/25/12
  106. I'm awake and starving..bad food nearby
  107. Plus size lingerie models make me mad.
  108. Am I the only one who..
  109. very hungry after donating blood
  110. Hostess Donut Binge.
  111. Feeling kinda sad...
  112. Can't kick the intense shame
  113. What do you do when you're bored and lack motivation?
  114. Measurements not changing...
  115. Thank You All
  116. Drinking seltzer water?
  117. In need of advice!
  118. Cough drops have calories!
  119. It's time to say goodbye to sugar
  120. can someone pls explain wth is in clothing designer's brains!?
  121. Starting Journey back up
  122. What I've learned from having weight loss buddies
  123. These years were not wasted!
  124. Vitamin d3
  125. Going on a cruise......
  126. Ever feel like you're getting fatter while maintaining?
  127. Woohoo!!!
  128. Not a good 10 days
  129. When the problem is eating too FEW calories
  130. Looked in the mirror as I was getting dressed and was saddened at what I saw..
  131. I feel like im watching my life pass me by
  132. Everyone Weigh in 03/23/12
  133. Light Bleeding...This might be TMI
  134. Is my calorie deficit too high?
  135. In a rut, need advice!
  136. Craving salt...eating salty food...now aversion to salt?
  137. i told my daughter "i need to catch up on my posts" and she said
  138. BMR/RMR Figures
  139. End of the month-itis.
  140. Got married..lost goals..on a crash course to 320
  141. If I pig out on healthy stuff, can I still lose weight?
  142. Crazy weight spikes driving me insane
  143. Unapplicable Diet Solutions rant
  144. Incorporating exercise & diet into an intense schedule?
  145. A Lady with a PLAN ... and a commitment issue! 3FC HELP ME!
  146. Sayings that boost self esteem or self confidence?
  147. On a lighter note- You know its bad when I weighed my sugar cane sticks
  148. Bad news, struggling with weight loss...
  149. Trouble getting started ---> FOOD
  150. ok where did my 2 lbs go?
  151. Feeling Proud!
  152. Newbie here. Looking for some intense encouragement.
  153. Must I really drink so much water?!??
  154. Hungry for Change
  155. Update: New goal weight.
  156. Every time I get into a groove....
  157. Jiggly
  158. Does your period affect weight loss?
  159. Pound plateau:((
  160. i haaaaaaaaaaate my stupid body
  161. I'm craving salt...
  162. Strange NSV
  163. Awesome sauce! (Like applesauce, but awesome instead! XD)
  164. Can I...
  165. Is 10 pounds always the same??
  166. Ugh...working out today: Not feeling it
  167. If I'm not hungry and I'm under 1200, is that bad?
  168. I messed up today :(
  169. Doctors Appt Made
  170. Being Totally Selfish with my Me Time
  171. OK, that's it. Weight loss complete.
  172. Any tips on how to stay away from the bad foods??
  173. My hubby is sabotaging my diet efforts!
  174. "Set Point" Theory or Fact?
  175. Does toning help you lose weight (or inches?)
  176. I just don't see it...
  177. Anyone tried Hungry Girl Recipes? Are they any good?
  178. HELP! I'm so bored!
  179. Deep-Fried Tummy Ache?
  180. Coffee post-work out? Good or bad?
  181. Afraid Commitment will Slip after Trip
  182. Headache??
  183. Trouble staying on plan when guests come :(
  184. Awkwardness on the subway
  185. Stress is not good for weight loss... bleh.
  186. No change on the scale. Discouraged.
  187. Regarding Calorie Limits?
  188. Jogging in Place= Love
  189. Looking for some support (long post)
  190. Almost to my goal... yet still capable of MAJOR binges. Huh???!
  191. I am still a closet eater
  192. i need mini goals
  193. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/18/12
  194. Going on my first hike with my friend today!
  195. PHD and Wedding Planning Making Me GAIN!!
  196. Wierd NSV =O
  197. My 12 Week Plan...
  198. OK People!! The great FACEBOOK question: Delete Fat photos??
  199. measuring???
  200. Thoughts on Green Tea?
  201. Hit a rough patch...
  202. Non-food rewards?
  203. Thinking of starting a fitness blog..
  204. Where to begin?
  205. My friends like to drink, and so do I!
  206. my new addiction
  207. soda (real..undiluted..no diet) soda
  208. Bringing up new menus at home...
  209. How are YOU doing towards your goals for the year?
  210. No energy..feeling weak
  211. What are "Processed Foods"?
  212. my daughter's birthday today
  213. 8 week update....
  214. So, my grandma made me a structured meal plan..
  215. Falling off the wagon.
  216. Hello with a headache
  217. Sometimes I'm just tired of being hungry
  218. To buy or not to buy...
  219. Positive Changes
  220. I'm going to rant about my terrible food choices today.
  221. 10 Week Memorial Day Challenge!
  222. How reliable are the machines in gyms?
  223. Gave up the scale and fitday for Lent...interesting
  224. It's bad enough my dad doesn't like my change, but now my bf..?
  225. Having a off day.
  226. When you walk or drive fast food and smell it!
  227. New Here
  228. After weight loss
  229. Started Biggest Loses UK yesterday :)
  230. Can I Do it in time?
  231. Losing weight without the numbers
  232. Hello Feet!
  233. Weird NSV
  234. Motivation Crisis!!!
  235. I Passed the DQ Test!
  236. New Determination
  237. Coping with skinny friends...*sigh*
  238. Ah hah!!
  239. I don't believe the scales
  240. Terrified of failing again
  241. I'm not beating myself up tonight <3
  242. Mexican last night
  243. Unconventional things that helped you lose weight
  244. warning: more relationship drama
  245. How to not eat what you know is there?
  246. My issue with bagged snacks..
  247. What is your better-stay-away-from-that weakness?
  248. I think I see some differences! What do y'all think/
  249. Ready for healthy....
  250. Can someone help me determine cal intake?