View Full Version : Weight Loss Support



  1. People asking how much weight you have lost
  2. Working out while sore
  3. FOOD ADVICE!!! somone help me!!!
  4. Advice needed on my plan
  5. How long should it take? / Ideas for exercise (and amount)
  6. It's just not fair!
  7. Pretzels..
  8. Going For The Gold
  9. NSVs you hope to achieve along the way
  10. My brief diet vacation
  11. This time i mean it!
  12. How do you busy women do it??
  13. New to this
  14. Random, but MUCH needed rant.
  15. Fell off the wagon!!!
  16. Big Calves
  17. How do YOU deal with a RE-GAIN of weight you worked hard to lose??!
  18. At what point can you trust yourself???
  19. Never knew if I have a "trigger food" until...
  20. I been sick!
  21. Who uses a food scale
  22. Haven't been around in ages
  23. Tired or Lazy after the Flu?
  24. Losing the double chin
  25. is it possible for a gain/loss to take WEEKS, even MONTHS to show up?
  26. Omg, do you guys ever dream about binging?
  27. TMI birth control question!
  28. I Wish My Scale Was Telling The Truth!!
  29. Does your job help or hurt you lose weight?
  30. i can't get myself to stick to anything
  31. No motivation, time, drive/Lots of desire!
  32. Upping daily calorie intake to lose more...and scared
  33. help me stop being so addicted to chocolate!!!
  34. Someone please tell me what I'm doing wrong!
  35. Small but significant NSV!
  36. Saving calories for ice cream?
  37. Lost 35 pounds, so why cant I lose 20 more????
  38. Out of calories for the day and still hungry
  39. Don't even take a bite!
  40. Need serious snack recipe help
  41. Since I posted that thread about the plateau, now I'm paranoid..
  42. Possibly dumb question, but I'm curious anyway...
  43. Anyone obsess over the scale?
  44. Frustrated and confused
  45. How do you get over gym anxiety?
  46. What's so bad about salt?
  47. What kind of progress is likely in 8 weeks? I'm getting married!
  48. Giving up.
  49. Setting goal dates?
  50. Ugg I just DO NOT know what to do!
  51. realization:
  52. One of my friend is overweight... how do I help her?
  53. Planning a splurge...suggestions?
  54. Do you correct people's weightloss misconceptions? Help with a friend's "weightloss"?
  55. Two pounds to go....BUT.
  56. I have a question about hitting a plateau..
  57. I've lost 15 pounds - 90 to go - and I can't tell if I'm just imagining looking diff?
  58. Weight loss is hard because...
  59. Frozen Greek Yogurt Popsicles?
  60. Anyone else have a problem with sodium?
  61. Ideas for salty cravings...
  62. Dear pistachios...
  63. It's finally getting through to me
  64. losing weight TOO quickly? eh
  65. Yoga?
  66. Great Low Cal sweet treats?
  67. "My friends eat whatever, don't exercise, and are thin!" Well, not exactly.
  68. Lost ten more pounds but my face looks SO HEAVY!
  69. Question
  70. I'm burnt out/stuck in a rut
  71. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/25/12
  72. I'm awake and starving..bad food nearby
  73. Plus size lingerie models make me mad.
  74. Am I the only one who..
  75. very hungry after donating blood
  76. Hostess Donut Binge.
  77. Feeling kinda sad...
  78. Can't kick the intense shame
  79. What do you do when you're bored and lack motivation?
  80. Measurements not changing...
  81. Thank You All
  82. Drinking seltzer water?
  83. In need of advice!
  84. Cough drops have calories!
  85. It's time to say goodbye to sugar
  86. can someone pls explain wth is in clothing designer's brains!?
  87. Starting Journey back up
  88. What I've learned from having weight loss buddies
  89. These years were not wasted!
  90. Vitamin d3
  91. Going on a cruise......
  92. Ever feel like you're getting fatter while maintaining?
  93. Woohoo!!!
  94. Not a good 10 days
  95. When the problem is eating too FEW calories
  96. Looked in the mirror as I was getting dressed and was saddened at what I saw..
  97. I feel like im watching my life pass me by
  98. Everyone Weigh in 03/23/12
  99. Light Bleeding...This might be TMI
  100. Is my calorie deficit too high?
  101. In a rut, need advice!
  102. Craving salt...eating salty food...now aversion to salt?
  103. i told my daughter "i need to catch up on my posts" and she said
  104. BMR/RMR Figures
  105. End of the month-itis.
  106. Got married..lost goals..on a crash course to 320
  107. If I pig out on healthy stuff, can I still lose weight?
  108. Crazy weight spikes driving me insane
  109. Unapplicable Diet Solutions rant
  110. Incorporating exercise & diet into an intense schedule?
  111. A Lady with a PLAN ... and a commitment issue! 3FC HELP ME!
  112. Sayings that boost self esteem or self confidence?
  113. On a lighter note- You know its bad when I weighed my sugar cane sticks
  114. Bad news, struggling with weight loss...
  115. Trouble getting started ---> FOOD
  116. ok where did my 2 lbs go?
  117. Feeling Proud!
  118. Newbie here. Looking for some intense encouragement.
  119. Must I really drink so much water?!??
  120. Hungry for Change
  121. Update: New goal weight.
  122. Every time I get into a groove....
  123. Jiggly
  124. Does your period affect weight loss?
  125. Pound plateau:((
  126. i haaaaaaaaaaate my stupid body
  127. I'm craving salt...
  128. Strange NSV
  129. Awesome sauce! (Like applesauce, but awesome instead! XD)
  130. Can I...
  131. Is 10 pounds always the same??
  132. Ugh...working out today: Not feeling it
  133. If I'm not hungry and I'm under 1200, is that bad?
  134. I messed up today :(
  135. Doctors Appt Made
  136. Being Totally Selfish with my Me Time
  137. OK, that's it. Weight loss complete.
  138. Any tips on how to stay away from the bad foods??
  139. My hubby is sabotaging my diet efforts!
  140. "Set Point" Theory or Fact?
  141. Does toning help you lose weight (or inches?)
  142. I just don't see it...
  143. Anyone tried Hungry Girl Recipes? Are they any good?
  144. HELP! I'm so bored!
  145. Deep-Fried Tummy Ache?
  146. Coffee post-work out? Good or bad?
  147. Afraid Commitment will Slip after Trip
  148. Headache??
  149. Trouble staying on plan when guests come :(
  150. Awkwardness on the subway
  151. Stress is not good for weight loss... bleh.
  152. No change on the scale. Discouraged.
  153. Regarding Calorie Limits?
  154. Jogging in Place= Love
  155. Looking for some support (long post)
  156. Almost to my goal... yet still capable of MAJOR binges. Huh???!
  157. I am still a closet eater
  158. i need mini goals
  159. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/18/12
  160. Going on my first hike with my friend today!
  161. PHD and Wedding Planning Making Me GAIN!!
  162. Wierd NSV =O
  163. My 12 Week Plan...
  164. OK People!! The great FACEBOOK question: Delete Fat photos??
  165. measuring???
  166. Thoughts on Green Tea?
  167. Hit a rough patch...
  168. Non-food rewards?
  169. Thinking of starting a fitness blog..
  170. Where to begin?
  171. My friends like to drink, and so do I!
  172. my new addiction
  173. soda (real..undiluted..no diet) soda
  174. Bringing up new menus at home...
  175. How are YOU doing towards your goals for the year?
  176. No energy..feeling weak
  177. What are "Processed Foods"?
  178. my daughter's birthday today
  179. 8 week update....
  180. So, my grandma made me a structured meal plan..
  181. Falling off the wagon.
  182. Hello with a headache
  183. Sometimes I'm just tired of being hungry
  184. To buy or not to buy...
  185. Positive Changes
  186. I'm going to rant about my terrible food choices today.
  187. 10 Week Memorial Day Challenge!
  188. How reliable are the machines in gyms?
  189. Gave up the scale and fitday for Lent...interesting
  190. It's bad enough my dad doesn't like my change, but now my bf..?
  191. Having a off day.
  192. When you walk or drive fast food and smell it!
  193. New Here
  194. After weight loss
  195. Started Biggest Loses UK yesterday :)
  196. Can I Do it in time?
  197. Losing weight without the numbers
  198. Hello Feet!
  199. Weird NSV
  200. Motivation Crisis!!!
  201. I Passed the DQ Test!
  202. New Determination
  203. Coping with skinny friends...*sigh*
  204. Ah hah!!
  205. I don't believe the scales
  206. Terrified of failing again
  207. I'm not beating myself up tonight <3
  208. Mexican last night
  209. Unconventional things that helped you lose weight
  210. warning: more relationship drama
  211. How to not eat what you know is there?
  212. My issue with bagged snacks..
  213. What is your better-stay-away-from-that weakness?
  214. I think I see some differences! What do y'all think/
  215. Ready for healthy....
  216. Can someone help me determine cal intake?
  217. Really blew it this weekend :(
  218. Question about BMI and actual weight
  219. Intense urge to make rich hot chocolate...HELP!
  220. Muscle Pain?
  221. 13 Pound Goal
  222. Just starting strength training, and terrified of gaining....help!
  223. If you didn't eat that you wouldn't be fat...
  224. About to give up.. advice/help please!!
  225. Reliable Scale
  226. I am curious..............TOM
  227. What will you reward yourself with when you hit your goal?
  228. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/11/12
  229. A little pep talk<3
  230. Plateau Busting - raised calories, no change
  231. 5'4" Ladies, what size do you wear?
  232. Can we remove every mirror on earth?
  233. Lack of support at from my father..
  234. People knowing what I actually weigh O_O
  235. Major discrepencies in calories for chicken
  236. Could this be a bad scale?
  237. teensy little slip-up.... but not a bad one...?
  238. What to do when you're hungry before bed...
  239. Help with menu
  240. i'm a happy chocolate hoarder
  241. Slow and steady wins the race? (advise kindly appreciated/ vent/rant/discourse)
  242. Who else gained after moving out or moving in with their significant others?
  243. don't touch the soup
  244. WT....any one have issues with lose and chantix or loss issues when working out?
  245. Ouch - how much pain is normal?
  246. seeing any changes?!
  247. Everyone Weigh in 03/09/12
  248. Scale Recommendations?
  249. Oreos..
  250. To all past bingers - does it ever get easier?