View Full Version : Weight Loss Support

  1. Self Sabotage..?
  2. What do you tell yourself when you DON'T WANT TO EXERCISE???
  3. How often should you weigh yourself and how can you consistently lose weight?
  4. Whats everyones rule for exercising while sick?
  5. How much water and can you overdo it?
  6. Drive? Determination? Commitment?
  7. Has anyone lost a significant amount NOT counting carbs?
  8. The Scale and Weight Loss Woes
  9. A post to me!
  10. Getting the balance of food and video game workouts?
  11. No support at home...
  12. Going to be under 1000 calories today?
  13. Dieting around peer pressure?
  14. I totally just failed at this diet thing
  15. Just one of those days
  16. Hopeless
  18. Petty, immature rant....
  19. Still no loss , soooo fed up :(
  20. How can I lose weight by April?
  21. Yay...So a NSV but a question...
  22. Realization
  23. Back after 6 months and 20 pounds gained back :(
  24. How can I lose 30-ish pounds by July?
  25. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/26/12
  26. big wrench in my efforts
  27. Why have I stopped losing weight?
  28. Treadmill
  29. Dieting around non-dieters
  30. Before/After
  31. Help with a fat boyfriend?
  32. Help please :(
  33. Ashamed to go out.
  34. Everyone Weigh in 02/24/12
  35. Do you ever rationalize that you need to "enjoy life" by eating what you want?
  36. Is it really 80% diet?
  37. I tried almonds now I can't stop eating them
  38. Pigged the heck out today and now I hate myself..
  39. Do you see small bounces even when completely on plan and hydrating?
  40. Anxiety over dinner out tonight
  41. "Maintenance" = completely foreign term
  42. I'm starting again! BUMMED:(
  43. Celebrating a Little Success
  44. Found a really cool weight loss projection spreadsheet
  45. Nsv!!
  46. Just need to rant!
  47. What supplements do you take?
  48. Pants sizes
  49. When do I stop??
  50. calories burned cardio v. weight lifting
  51. After 7 months of LOVING exercise & losing weight, I hate it now.
  52. Conquering the buffet...Ugh.
  53. Another eating extravaganza on Thurday
  54. I can't get back on the wagon.
  55. Has anyone had results from giving up pop/soda?
  56. You Look Good! No Caveats.
  57. Starting out
  58. Those horrendous days when you know you should work out..but don't want to
  59. a small non-scale victory
  60. How often should I change my work out routine?
  61. The scale isn't moving! Please be honest and tell me if you see a difference?
  62. Low fat, low sugar, low sodium, low carb, low-low-low!
  63. Do you have a motto or mantra that you say everyday.
  64. belly...ugh!
  65. Do you have a "crutch"?
  66. I'm sorry I post so much..but when did you start to see overall results?
  67. Too "okay" with new body= slacking on diet & exercise????
  68. Has anyone consistently lost 3+ pounds per week for a significant amount of time?
  69. T.T My love hate relationship with shopping...
  70. Lost inches overnight??
  71. Dieting/exercising - gained 10 pounds in 3 days
  72. Fell off the wagon....
  73. Struggling with finding "my" plan ...
  74. Enhancers?
  75. Seriously, do "normal" people really
  76. Does drinking green tea really help?
  77. Looking for a weight loss challenge to join asap!
  78. Eating sweets to promote weightloss?
  79. I think my weight is coming from my boobs!
  80. Here I go again!
  81. When did you start seeing your collar bone?
  82. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/19/12
  83. Anyone else a fast eater?
  84. How to stop the endless cycle...
  85. Motivation Please
  86. Trying to drop the back rolls and double chin?
  87. Need help
  88. The fat on your back..
  89. Need a little motivation to get started and STAY on plan?
  90. Steps to Victory :DD But can I get some tips on how soon I'll reach my goal?
  91. planned cheat days/meals
  92. Calorie average for the 110-120's??
  93. I'm changing my life, today.
  94. For those people who have lost a lot of weight already...
  95. Rookie mistake = 3lb water gain overnight!
  96. traps i'm trying NOT to fall into this time
  97. Speeding up weight loss
  98. Having a really bad OFF day
  99. I want to go hide under a rock
  100. How many calories?
  101. Crazy Fluctuation - very frustrated!
  102. 4 week update...
  103. The Power of Habit
  104. anyone successful losing weight with depo?
  105. Everyone Weigh in 02/17/12
  106. 40 + pounds down and now I feel down..
  107. First real binge.. feeling pretty crappy.
  108. Omg my co-workers think I'm pregnant and hiding it from them.
  109. first "notice"
  110. Motivation
  111. just want to rant
  112. Work just threw a wrench in my eating schedule...
  113. myfitnesspal friends?
  114. I'm a fraud :(
  115. Why am I still feeling bloated and full?
  116. Does anyone else binge when they skip a workout?
  117. any snackaholics out there?
  118. wacky weight fluctations - help me understand lol
  119. frustrated
  120. how did you decide on your goal weight
  121. I'm back and feeling amazing!
  122. would you buy some bargin clothes in smaller sizes?
  123. "Just don't lose any more, okay?" ....ugh.
  124. Self esteem is affecting my job
  125. I keep messing up, help!
  126. Thanks!
  127. trying again
  128. Vent/Need Advice - Hubby not being very supportive
  129. Recovering from the fall
  130. Nsv
  131. depressed
  132. Sometimes I get really discouraged.
  133. I look thin one day, fat the next, skinny the next day... when does it end???!
  134. My family member is sabotaging my diet!!
  135. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/12/12
  136. What's working for me so far.
  137. Bmr?
  138. New to Forum
  139. eating out of boredom
  140. help! I'm on the verge of eating something unhealthy
  141. Fighting the cravings
  142. Happy but.. lol?
  143. Can you plateau after only a month?
  144. Everyone Weigh in 02/10/12
  145. College Spring Break.... HELP!
  146. Rewarding oneself with gourmet food
  147. Pros and Cons of losing weight.
  148. What is your plan of attack?
  149. Pills?
  150. Torn and looking for advice
  151. Mini Victory!
  152. I am NOT on a diet
  153. Carbs vs. Calories ... what do YOU do?
  154. Am I masochistic?
  155. Does it really work this way? Eating calories burned during workout?
  156. Feeling defeated
  157. Plateau? and Good Vibes : )
  158. I am stay this time!
  159. Anyone just have a baby?
  160. Needing a boost!
  161. doctor office scales
  162. Finally back on track!
  163. Buffet Realization and Dining Out Epiphany
  164. Healthy Lunch Ideas!
  165. Vacation
  166. Whoosh!!
  167. Help me understand!!
  168. What to do when you get laughed at?
  169. I Need Motivation!!! :(
  170. finding it hard to get back on track
  171. Ticker funny??? Makes me 1 pound lighter?
  172. Lost 20 pounds but not a single size?
  173. First Overeating, Now Undereating.
  174. So strange I am now glad I had so many health problems
  175. Bottling Motivation
  176. Are you looking forward to summer?
  177. Late Night Grubbin'
  178. Ughhhhh!!!!!!
  179. Dangit!
  180. People are noticing a loss and somehow thats permission for me to "slack"
  181. All for nothing :(
  182. BMR and calories
  183. Odd question...Ovulation
  184. Feeling well and truly useless :(
  185. Bathroom Scale!
  186. Heaviness
  187. I want to be held Accountable!
  188. Does anyone else find calorie counting to be exhausting?!
  189. Minor set back
  190. Embarrassment rules my life...
  191. Will I ever be able to accept that I might be losing weight
  192. Getting back In the groove!!
  193. Measurement Question
  194. Losing sizes faster as you go down?
  195. I am so proud!
  196. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/5/12
  197. Quitting the Addiction
  198. Can I just say...
  199. Yikes! 8 lbs of water weight?!
  200. IS my diet plan Bad? I cant Lose weight !!! what am I doing wrong:(
  201. Turkey waddle
  202. Am I doing this subconsciously?
  203. I'm Ready
  204. 2 weeks and no weight loss? :(
  205. Confessions......of an M&M addict
  206. Dumping Water Weight
  207. Everyone Weigh in 02/03/12
  208. Deprivation
  209. Is this normal?
  210. So totally discouraged
  211. Is this fat discrimination?
  212. Having a hard time loosing small amount of weight
  213. "Naturally fat"??
  214. Sooo. I just have some things I'd like to talk/vent about.
  215. HELP on breaking a plateau. (first post)
  216. Seriously, how's this gain even possible
  217. General weight loss rant, feeling frustrated
  218. Am I resentful?
  219. What are your commitments to weight loss/living healthy?
  220. How to cut through weight loss confusion
  221. My 60 day workout regimen was cut short :C tips/encouragement welcome!
  222. I'm having trouble sticking to it.
  223. Advice please!!!
  224. Starting again...
  225. Huh???!! Honestly? This is water weight?
  226. Lose 10 lbs by March 1st
  227. *Vent/pity party*
  228. I'm very frustrated today.
  229. It all went downhill
  230. Scales - what would you do?
  231. Dukan diet attack phase help
  232. Very frustrated. Plateau
  233. How did you decide your goal weight?
  234. Vanity reasons for this journey!
  235. Oh.My.Carbs!
  236. Four weeks in :D
  237. Doing a major victory dance!
  238. "Natural" Weight?
  239. Losing weight, but no change in fat %. What's going on?
  240. NSV...I'm Still ALIVE!!!
  241. Regained 12 pounds :(
  242. I'm tired
  243. Help me.
  244. Lightbulb Moment - Stubborn pounds? OR stubborn me?
  245. Days when you just want to give up
  246. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/29/12
  247. Could my body be used to WW plan?
  248. Having a bad few days with my diet, started nursing school, and foot pain.
  249. Big but....
  250. Motivated but struggling ... Advice? :/