View Full Version : Weight Loss Support



  1. Working out while sore
  2. FOOD ADVICE!!! somone help me!!!
  3. Advice needed on my plan
  4. How long should it take? / Ideas for exercise (and amount)
  5. It's just not fair!
  6. Pretzels..
  7. Going For The Gold
  8. NSVs you hope to achieve along the way
  9. My brief diet vacation
  10. This time i mean it!
  11. How do you busy women do it??
  12. New to this
  13. Random, but MUCH needed rant.
  14. Fell off the wagon!!!
  15. Big Calves
  16. How do YOU deal with a RE-GAIN of weight you worked hard to lose??!
  17. At what point can you trust yourself???
  18. Never knew if I have a "trigger food" until...
  19. I been sick!
  20. Who uses a food scale
  21. Haven't been around in ages
  22. Tired or Lazy after the Flu?
  23. Losing the double chin
  24. is it possible for a gain/loss to take WEEKS, even MONTHS to show up?
  25. Omg, do you guys ever dream about binging?
  26. TMI birth control question!
  27. I Wish My Scale Was Telling The Truth!!
  28. Does your job help or hurt you lose weight?
  29. i can't get myself to stick to anything
  30. No motivation, time, drive/Lots of desire!
  31. Upping daily calorie intake to lose more...and scared
  32. help me stop being so addicted to chocolate!!!
  33. Someone please tell me what I'm doing wrong!
  34. Small but significant NSV!
  35. Saving calories for ice cream?
  36. Lost 35 pounds, so why cant I lose 20 more????
  37. Out of calories for the day and still hungry
  38. Don't even take a bite!
  39. Need serious snack recipe help
  40. Since I posted that thread about the plateau, now I'm paranoid..
  41. Possibly dumb question, but I'm curious anyway...
  42. Anyone obsess over the scale?
  43. Frustrated and confused
  44. How do you get over gym anxiety?
  45. What's so bad about salt?
  46. What kind of progress is likely in 8 weeks? I'm getting married!
  47. Giving up.
  48. Setting goal dates?
  49. Ugg I just DO NOT know what to do!
  50. realization:
  51. One of my friend is overweight... how do I help her?
  52. Planning a splurge...suggestions?
  53. Do you correct people's weightloss misconceptions? Help with a friend's "weightloss"?
  54. Two pounds to go....BUT.
  55. I have a question about hitting a plateau..
  56. I've lost 15 pounds - 90 to go - and I can't tell if I'm just imagining looking diff?
  57. Weight loss is hard because...
  58. Frozen Greek Yogurt Popsicles?
  59. Anyone else have a problem with sodium?
  60. Ideas for salty cravings...
  61. Dear pistachios...
  62. It's finally getting through to me
  63. losing weight TOO quickly? eh
  64. Yoga?
  65. Great Low Cal sweet treats?
  66. "My friends eat whatever, don't exercise, and are thin!" Well, not exactly.
  67. Lost ten more pounds but my face looks SO HEAVY!
  68. Question
  69. I'm burnt out/stuck in a rut
  70. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/25/12
  71. I'm awake and starving..bad food nearby
  72. Plus size lingerie models make me mad.
  73. Am I the only one who..
  74. very hungry after donating blood
  75. Hostess Donut Binge.
  76. Feeling kinda sad...
  77. Can't kick the intense shame
  78. What do you do when you're bored and lack motivation?
  79. Measurements not changing...
  80. Thank You All
  81. Drinking seltzer water?
  82. In need of advice!
  83. Cough drops have calories!
  84. It's time to say goodbye to sugar
  85. can someone pls explain wth is in clothing designer's brains!?
  86. Starting Journey back up
  87. What I've learned from having weight loss buddies
  88. These years were not wasted!
  89. Vitamin d3
  90. Going on a cruise......
  91. Ever feel like you're getting fatter while maintaining?
  92. Woohoo!!!
  93. Not a good 10 days
  94. When the problem is eating too FEW calories
  95. Looked in the mirror as I was getting dressed and was saddened at what I saw..
  96. I feel like im watching my life pass me by
  97. Everyone Weigh in 03/23/12
  98. Light Bleeding...This might be TMI
  99. Is my calorie deficit too high?
  100. In a rut, need advice!
  101. Craving salt...eating salty food...now aversion to salt?
  102. i told my daughter "i need to catch up on my posts" and she said
  103. BMR/RMR Figures
  104. End of the month-itis.
  105. Got married..lost goals..on a crash course to 320
  106. If I pig out on healthy stuff, can I still lose weight?
  107. Crazy weight spikes driving me insane
  108. Unapplicable Diet Solutions rant
  109. Incorporating exercise & diet into an intense schedule?
  110. A Lady with a PLAN ... and a commitment issue! 3FC HELP ME!
  111. Sayings that boost self esteem or self confidence?
  112. On a lighter note- You know its bad when I weighed my sugar cane sticks
  113. Bad news, struggling with weight loss...
  114. Trouble getting started ---> FOOD
  115. ok where did my 2 lbs go?
  116. Feeling Proud!
  117. Newbie here. Looking for some intense encouragement.
  118. Must I really drink so much water?!??
  119. Hungry for Change
  120. Update: New goal weight.
  121. Every time I get into a groove....
  122. Jiggly
  123. Does your period affect weight loss?
  124. Pound plateau:((
  125. i haaaaaaaaaaate my stupid body
  126. I'm craving salt...
  127. Strange NSV
  128. Awesome sauce! (Like applesauce, but awesome instead! XD)
  129. Can I...
  130. Is 10 pounds always the same??
  131. Ugh...working out today: Not feeling it
  132. If I'm not hungry and I'm under 1200, is that bad?
  133. I messed up today :(
  134. Doctors Appt Made
  135. Being Totally Selfish with my Me Time
  136. OK, that's it. Weight loss complete.
  137. Any tips on how to stay away from the bad foods??
  138. My hubby is sabotaging my diet efforts!
  139. "Set Point" Theory or Fact?
  140. Does toning help you lose weight (or inches?)
  141. I just don't see it...
  142. Anyone tried Hungry Girl Recipes? Are they any good?
  143. HELP! I'm so bored!
  144. Deep-Fried Tummy Ache?
  145. Coffee post-work out? Good or bad?
  146. Afraid Commitment will Slip after Trip
  147. Headache??
  148. Trouble staying on plan when guests come :(
  149. Awkwardness on the subway
  150. Stress is not good for weight loss... bleh.
  151. No change on the scale. Discouraged.
  152. Regarding Calorie Limits?
  153. Jogging in Place= Love
  154. Looking for some support (long post)
  155. Almost to my goal... yet still capable of MAJOR binges. Huh???!
  156. I am still a closet eater
  157. i need mini goals
  158. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/18/12
  159. Going on my first hike with my friend today!
  160. PHD and Wedding Planning Making Me GAIN!!
  161. Wierd NSV =O
  162. My 12 Week Plan...
  163. OK People!! The great FACEBOOK question: Delete Fat photos??
  164. measuring???
  165. Thoughts on Green Tea?
  166. Hit a rough patch...
  167. Non-food rewards?
  168. Thinking of starting a fitness blog..
  169. Where to begin?
  170. My friends like to drink, and so do I!
  171. my new addiction
  172. soda (real..undiluted..no diet) soda
  173. Bringing up new menus at home...
  174. How are YOU doing towards your goals for the year?
  175. No energy..feeling weak
  176. What are "Processed Foods"?
  177. my daughter's birthday today
  178. 8 week update....
  179. So, my grandma made me a structured meal plan..
  180. Falling off the wagon.
  181. Hello with a headache
  182. Sometimes I'm just tired of being hungry
  183. To buy or not to buy...
  184. Positive Changes
  185. I'm going to rant about my terrible food choices today.
  186. 10 Week Memorial Day Challenge!
  187. How reliable are the machines in gyms?
  188. Gave up the scale and fitday for Lent...interesting
  189. It's bad enough my dad doesn't like my change, but now my bf..?
  190. Having a off day.
  191. When you walk or drive fast food and smell it!
  192. New Here
  193. After weight loss
  194. Started Biggest Loses UK yesterday :)
  195. Can I Do it in time?
  196. Losing weight without the numbers
  197. Hello Feet!
  198. Weird NSV
  199. Motivation Crisis!!!
  200. I Passed the DQ Test!
  201. New Determination
  202. Coping with skinny friends...*sigh*
  203. Ah hah!!
  204. I don't believe the scales
  205. Terrified of failing again
  206. I'm not beating myself up tonight <3
  207. Mexican last night
  208. Unconventional things that helped you lose weight
  209. warning: more relationship drama
  210. How to not eat what you know is there?
  211. My issue with bagged snacks..
  212. What is your better-stay-away-from-that weakness?
  213. I think I see some differences! What do y'all think/
  214. Ready for healthy....
  215. Can someone help me determine cal intake?
  216. Really blew it this weekend :(
  217. Question about BMI and actual weight
  218. Intense urge to make rich hot chocolate...HELP!
  219. Muscle Pain?
  220. 13 Pound Goal
  221. Just starting strength training, and terrified of gaining....help!
  222. If you didn't eat that you wouldn't be fat...
  223. About to give up.. advice/help please!!
  224. Reliable Scale
  225. I am curious..............TOM
  226. What will you reward yourself with when you hit your goal?
  227. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/11/12
  228. A little pep talk<3
  229. Plateau Busting - raised calories, no change
  230. 5'4" Ladies, what size do you wear?
  231. Can we remove every mirror on earth?
  232. Lack of support at from my father..
  233. People knowing what I actually weigh O_O
  234. Major discrepencies in calories for chicken
  235. Could this be a bad scale?
  236. teensy little slip-up.... but not a bad one...?
  237. What to do when you're hungry before bed...
  238. Help with menu
  239. i'm a happy chocolate hoarder
  240. Slow and steady wins the race? (advise kindly appreciated/ vent/rant/discourse)
  241. Who else gained after moving out or moving in with their significant others?
  242. don't touch the soup
  243. WT....any one have issues with lose and chantix or loss issues when working out?
  244. Ouch - how much pain is normal?
  245. seeing any changes?!
  246. Everyone Weigh in 03/09/12
  247. Scale Recommendations?
  248. Oreos..
  249. To all past bingers - does it ever get easier?
  250. How do you know whether to stick with it or change it?