View Full Version : Weight Loss Support



  1. Unexpected moments when you notice your weight loss
  2. Too Much Of a Good Food?
  3. Dieting while being sick
  4. Just need to talk about this
  5. For those of you who were once thin and then gained weight
  6. Anybody had a bioimpedence body fat test?
  7. Don't know what to eat...
  8. we should be encouraged, not insulted
  9. Comments from skinny friend well meant, but hurtful.
  10. Sabotage..knowingly or not.
  11. Anyone notice a small weight gain the day after an intense workout?
  12. Another question about armpit fat
  13. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/22/12
  14. started so well...then the weekend happened! :-(
  15. I got called thin today :o
  16. Could It Be My Scale That's the Problem?
  17. So sick, want to stuff my face with comfort foods
  18. Doing well in one area but poorly in another?
  19. This stupid belly fat is bringing me down
  20. scale obsessed!
  21. I can't wait for the moment...
  22. Fml.
  23. starting a calorie contest at the gym
  24. Weight loss goal too much?
  25. Fit Bit calories burned question
  26. ended up crying at the gym today
  27. Everyone Weigh in 04/20/12
  28. headaches, muscle pain and cravings!
  29. What makes you gain weight?
  30. Ranting, Panicking, Etc....
  31. dieting while going through a family crisis
  32. man, do i really look like that?!
  33. what to do?
  34. Help - Cant Figure This Out!!
  35. 4 weeks with no change?
  36. The scale has moved again!! :)
  37. Is it normal to lose a couple of pounds in a day?
  38. Don't want to fall off the wagon
  39. the light at the end of the tunnel
  40. Fluctuations?
  41. I just received some bad news from my doctor.
  42. Getting too comfortable with myself..
  43. Sometimes I forget how far i've come.
  44. Starting Monday
  45. Last night I nearly binged...
  46. Remind me that one bad meal isn't the end of the world?
  47. Suggestions?
  48. Wait.. What?
  49. Eating well in Disney World?
  50. My determination is on fire, but my body needs rest. Grrr...
  51. Best diet to go on when first starting out in running?
  52. Disappointed
  53. Down but NEVER out
  54. Scale Addiction
  55. a nice compliment!
  56. What to do when "water weight" isn't coming off
  57. I feel like I'm cursed!
  58. watching someone else
  59. Advice...
  60. As my weight is dropping...so is my mood?
  61. How to get optimum results?
  62. How did you finally get past your head issues regarding weight loss?
  63. Good comments make you want to go offtrack???
  64. weight loss stinks
  65. "Are you sure you want that? What about the calories?" *scream*
  66. Much needed accountability and support
  67. sick of looking at my sisters
  68. help please...wich diet?
  69. Had to get extreme...anyone else have to do this?
  70. warm weather=less clothes...ugh!
  71. Am I gaining because of exercise?
  72. excercise or not that is the qiestion!??
  73. I've put half of the weight back on.
  74. And the winner is...
  75. Upset with losing weight and slowly losing motivation
  76. First day of my diet and I'm already fading
  77. jst venting
  78. Carrying fat on my stomach, help!
  79. Just want to cry...i look like a tub of lard.
  80. help!
  81. One of those awful moments
  82. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/15/12
  83. Slipped up, enough to be truly scared . Challenge begins !
  84. this is not usually me but it's how the day went
  85. I Joined A Gym Today!!!!!
  86. That "stuffed" feeling
  87. just to put things in perspective....
  88. Dieting and menstrual cycle...
  89. What did you have for dinner?
  90. Does lack of control around "trigger" foods ever annoy you?
  91. New Diet
  92. My confession
  93. Anatomy of a failure
  94. Whats the matter with me? I need some tough love
  95. Tried on jeans for the first time, got upset =(
  96. Quixk Question about Body Fat %
  97. I really want to get to goal by 7/4/12, but it seems elusive
  98. Cellulite - AARRRGGGHH!
  99. Everyone Weigh in 04/13/12
  100. Dealing with sugar
  101. Advice to get the weight moving again?
  102. Trouble getting motivated/thinking too much?
  103. Thought it was a tumor!!!
  104. body fat
  105. annoyed at my scale!!!
  106. Water retention
  107. The start of a new month and lifestyle...I hope.
  108. Need your opinion pls...
  109. TOM getting shorter?
  110. It is gonna take to long...
  111. Just threw away my trigger.....
  112. clothes aren't getting looser, but my weight is dropping???
  113. not really depression...
  114. Body Fat Analyzers
  115. Stupid Scales!
  116. Can you drink too much water?
  117. Frustration.
  118. What being sick does to your weightloss goals
  119. Stuck in a rut
  120. How does your company help you with weight loss?
  121. Learned my lesson today!
  122. my incentive for losing weight....
  123. Bottled vegetable juices: Good, Bad, or Just OK?
  124. this is the wierdest sensation....
  125. Crying because i wont let myself binge
  126. Calories in gum
  127. All the new attention is freaking me out a little
  128. You know what I'm looking forward to?
  129. Unsolicited Advice
  130. Hard to watch people regain
  131. Scared to try on smaller size.
  132. What do you love about losing weight?
  133. Tips please - quitting day TWO
  134. Getting motivated after the holiday weekend
  135. Ticker Factory on iPhone
  136. don't bother trying - there is no hope.
  137. Shopping in my Closet
  138. My Whoosh Happened!
  139. Please remind me that its NOT possible to gain 5lbs over the weekend, right?
  140. Have you ever wondered...
  141. Has anyone dropped the ulterior motive ?
  142. I am really lost :(
  143. Does this happen to anyone else?
  144. Most embarrassing "heavy" moment
  145. Just avoided a binge situation
  146. See Yourself skinny
  147. Dealing with emotion by working out?
  148. .................................................
  149. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/8/12
  150. Trying to lose weight in Korea
  151. Get skinny for an occasion in a week TIPS??
  152. A few things I want to address...
  153. Minor Victory
  154. Any ideas for dealing with pain while exercising when obese?
  155. Help? I'm plateaued out:((
  156. Turns out I've grossly underestimated my caloric intake... :(
  157. My body is confusing me!!
  158. Binge Free 4/6 to 4/10
  159. Overwhelmed
  160. Owning up to weight gain in the ticker
  161. What is making my stomach so upset???
  162. How do you learn to love yourself?
  163. The dreaded yoga pants/sweats uniform
  164. Everyone Weigh in 04/06/12
  165. Height and weight charts - how accurate?
  166. Heart-Broken and Ashamed.......
  167. Looking for some advice please..
  168. Please tell me it's ok..
  169. What is wrong with me???
  170. Not discouraged, but not happy either..
  171. Recurring Headache/Migraine
  172. lost 3lbs... after a shower ?!
  173. Did you have a defining moment?
  174. Cal intake today is pretty low..but the thing is, I'm not hungry?
  175. Re: Figuring out calories in restaurant meals
  176. Mastery by George Leonard
  177. I did it! Then I gained it back.....A place for those of us starting again.
  178. Today marks 1 month
  179. lifting heavy with machines at the gym?
  180. If you used to have armpit fat...
  181. Goal Rewards
  182. Tomorrow starts my 2 weeks fruit/veggie/bean only diet, anyone else done this?
  183. I want to be like my naturally skinny friends... because they are NEVER hungry!!
  184. Almost cried on my birthday!!!
  185. Scale hasn't moved in 3 days. I'm really starting to worry...
  186. should i weigh myself today instead?
  187. feeling depressed
  188. I love this diet!
  189. Stupid illness!
  190. Anyone else experience pain like this?
  191. How is this for a reverse non scale victory - a nonscale loss
  192. Does coffee make you stall?
  193. Suggested reading: "Jared: The Subway Guy"
  194. What inspires you!
  195. A thought....
  196. Sick of being overweight and people judging me...
  197. Does anyone else do this about nite time eating?
  198. Myfitnesspal!
  199. How does not sleeping enough affect weight or fat loss?
  200. Taking a look in the mirror..
  201. Has someone confronted you about your weight? I feel so low.
  202. Just checking in...
  203. Help me Im so lost and confused.
  204. What were the moments you realized you weren't so fat anymore?
  205. To weight train or not to weight train...
  206. Cravings
  207. Favorite Blogs/You tube
  208. Anyone ever GORGED themselves on sugar?
  209. Do you ever get envious?
  210. Dreaming about food
  211. p90x or fasting? Please hear me out i need advice.
  212. Can antibiotics make you gain?
  213. Should I even bother weighing myself this week? /:
  214. It's simple but it's not easy
  215. I got told leisurely bike riding is not sufficient exercise..
  216. I seriously can't believe it.
  217. Physical changes with weight loss
  218. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/1/12
  219. where to start.
  220. Feeling defeated
  221. Another running NSV
  222. Is diet soda detrimental to weight loss?
  223. Metabolism...
  224. What pushes YOU through when you feel like giving up?
  225. the one year deadline doesn't just apply to dieting...
  226. My Stomach Has Started to Sag
  227. Am I working hard enough?
  228. NSV - My "skinny" jeans
  229. The Jillian Curse
  230. Lose 10 lbs by May 1st!
  231. I just want to say something.
  232. What the EFF.
  233. Why do I get uncomfortable?
  234. Shopping at new clothing stores is weird.
  235. Low carb ... how do YOU do it?
  236. I have this ________(insert gym equipment) but.....
  237. Stuck at the same weight for over a month...advice?
  238. The "apathy" switch - advice needed!
  239. The things kids say....
  240. The moment when it clicks*
  241. Everyone Weigh in 03/30/12
  242. Coping with weight loss impatience..?
  243. How does weight training affect weight loss?
  244. Stupid Stuff Your Man/Woman Has Said
  245. Darn you Pepridge Farms chocolate cake..
  246. EPIC sabotage fail! lolol!
  247. That awkward moment when your friend has lost more weight than you?
  248. People asking how much weight you have lost
  249. Working out while sore
  250. FOOD ADVICE!!! somone help me!!!