View Full Version : Weight Loss Support



  1. I messed up today :(
  2. Doctors Appt Made
  3. Being Totally Selfish with my Me Time
  4. OK, that's it. Weight loss complete.
  5. Any tips on how to stay away from the bad foods??
  6. My hubby is sabotaging my diet efforts!
  7. "Set Point" Theory or Fact?
  8. Does toning help you lose weight (or inches?)
  9. I just don't see it...
  10. Anyone tried Hungry Girl Recipes? Are they any good?
  11. HELP! I'm so bored!
  12. Deep-Fried Tummy Ache?
  13. Coffee post-work out? Good or bad?
  14. Afraid Commitment will Slip after Trip
  15. Headache??
  16. Trouble staying on plan when guests come :(
  17. Awkwardness on the subway
  18. Stress is not good for weight loss... bleh.
  19. No change on the scale. Discouraged.
  20. Regarding Calorie Limits?
  21. Jogging in Place= Love
  22. Looking for some support (long post)
  23. Almost to my goal... yet still capable of MAJOR binges. Huh???!
  24. I am still a closet eater
  25. i need mini goals
  26. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/18/12
  27. Going on my first hike with my friend today!
  28. PHD and Wedding Planning Making Me GAIN!!
  29. Wierd NSV =O
  30. My 12 Week Plan...
  31. OK People!! The great FACEBOOK question: Delete Fat photos??
  32. measuring???
  33. Thoughts on Green Tea?
  34. Hit a rough patch...
  35. Non-food rewards?
  36. Thinking of starting a fitness blog..
  37. Where to begin?
  38. My friends like to drink, and so do I!
  39. my new addiction
  40. soda (real..undiluted..no diet) soda
  41. Bringing up new menus at home...
  42. How are YOU doing towards your goals for the year?
  43. No energy..feeling weak
  44. What are "Processed Foods"?
  45. my daughter's birthday today
  46. 8 week update....
  47. So, my grandma made me a structured meal plan..
  48. Falling off the wagon.
  49. Hello with a headache
  50. Sometimes I'm just tired of being hungry
  51. To buy or not to buy...
  52. Positive Changes
  53. I'm going to rant about my terrible food choices today.
  54. 10 Week Memorial Day Challenge!
  55. How reliable are the machines in gyms?
  56. Gave up the scale and fitday for Lent...interesting
  57. It's bad enough my dad doesn't like my change, but now my bf..?
  58. Having a off day.
  59. When you walk or drive fast food and smell it!
  60. New Here
  61. After weight loss
  62. Started Biggest Loses UK yesterday :)
  63. Can I Do it in time?
  64. Losing weight without the numbers
  65. Hello Feet!
  66. Weird NSV
  67. Motivation Crisis!!!
  68. I Passed the DQ Test!
  69. New Determination
  70. Coping with skinny friends...*sigh*
  71. Ah hah!!
  72. I don't believe the scales
  73. Terrified of failing again
  74. I'm not beating myself up tonight <3
  75. Mexican last night
  76. Unconventional things that helped you lose weight
  77. warning: more relationship drama
  78. How to not eat what you know is there?
  79. My issue with bagged snacks..
  80. What is your better-stay-away-from-that weakness?
  81. I think I see some differences! What do y'all think/
  82. Ready for healthy....
  83. Can someone help me determine cal intake?
  84. Really blew it this weekend :(
  85. Question about BMI and actual weight
  86. Intense urge to make rich hot chocolate...HELP!
  87. Muscle Pain?
  88. 13 Pound Goal
  89. Just starting strength training, and terrified of gaining....help!
  90. If you didn't eat that you wouldn't be fat...
  91. About to give up.. advice/help please!!
  92. Reliable Scale
  93. I am curious..............TOM
  94. What will you reward yourself with when you hit your goal?
  95. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/11/12
  96. A little pep talk<3
  97. Plateau Busting - raised calories, no change
  98. 5'4" Ladies, what size do you wear?
  99. Can we remove every mirror on earth?
  100. Lack of support at from my father..
  101. People knowing what I actually weigh O_O
  102. Major discrepencies in calories for chicken
  103. Could this be a bad scale?
  104. teensy little slip-up.... but not a bad one...?
  105. What to do when you're hungry before bed...
  106. Help with menu
  107. i'm a happy chocolate hoarder
  108. Slow and steady wins the race? (advise kindly appreciated/ vent/rant/discourse)
  109. Who else gained after moving out or moving in with their significant others?
  110. don't touch the soup
  111. WT....any one have issues with lose and chantix or loss issues when working out?
  112. Ouch - how much pain is normal?
  113. seeing any changes?!
  114. Everyone Weigh in 03/09/12
  115. Scale Recommendations?
  116. Oreos..
  117. To all past bingers - does it ever get easier?
  118. How do you know whether to stick with it or change it?
  119. So much water!
  120. It's a psychological thing, what a bummer...
  121. Resorting to desperate measures
  122. who's your weight loss role model?
  123. Feedback, support, buddies?
  124. My friends can slip into a bikini whenever they want.
  125. Exciting things going on!
  126. Ppl who aren't active-how many cals to lose/maintain?
  127. Dreading my weigh-in Friday...
  128. Another plateau thread! Looking for feedback, please.
  129. how can i have more discipline?
  130. Realizations... crazy.
  131. Completely fell off track. Any support?
  132. Not seeing a difference
  133. Stressed out by the path ahead
  134. weight loss plateau for months
  135. Not trying to lose but not trying to gain too much!
  136. weight loss plateau in times of stress
  137. Easy alterations for clothes...
  138. Stupid miscalculation
  139. Staying Motivated When NOTHING is Working...
  140. How to stop peer pressure?
  141. Need breakfast ideas...
  142. The scales SUCK!
  143. I feel like I'm not taking this seriously enough; help!
  144. Excited, just wanted to share.
  145. Will someone please explain to me like I'm a 6 year old...
  146. Starting over again. Need to get it right this time.
  147. further 5.8 inches over all inchloss...........total off...
  148. Fell off the wagon--need support and advice
  149. PLATEAU:Reach a state of little or no change after a time of activity or progress
  150. I think I get headaches when I DON'T work out...?
  151. Eat Stop Eat progress after two days
  152. Why is this time different?
  153. Frustrated with efforts advice please
  154. Afraid of success?
  155. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/4/12
  156. Gym confessions
  157. Girl Scout Cookies=Evil
  158. Temptations
  159. I feel like a skinny chick personality wise
  160. Calm me down...
  161. Is it true that you lose fat differently each time you lose weight?
  162. It's been a little while & I have a few questions.
  163. Im in major need or support n modivation to loss weight!
  164. My cheat day has been a disaster.
  165. Cabbage soup
  166. This week has not been my week for exercise...
  167. Problems with Appetite
  168. So Confused!
  169. i feel like ill never get there.
  170. Everyone Weigh in 03/02/12
  171. What does it mean when...
  172. Goal weight question
  173. and sometimes they are scale victories (SV)
  174. The one that wins is the one you feed.
  175. Food and working out?
  176. Not sure where to post this...
  177. Approaching 40 and not happy about it
  178. RE-motivation yesterday!
  179. "That's gonna cost me..."
  180. What do I start with? Exercise or diet?
  181. Do I really have to give up caffeine too?
  182. Morning Workouts
  183. High Cholesterol experiences?
  184. Weight Loss and Sadness
  185. SO ****ing frustrated!! just need to vent
  186. What is the "nicest" weight-loss compliment?
  187. Lose 10lbs by April 1st!
  188. Anyone gone rafting at a high weight?
  189. IP products
  190. Duh duh duh dum! I'm 6 pounds closer to a free trip to Colorado!
  191. Self Sabotage..?
  192. What do you tell yourself when you DON'T WANT TO EXERCISE???
  193. How often should you weigh yourself and how can you consistently lose weight?
  194. Whats everyones rule for exercising while sick?
  195. How much water and can you overdo it?
  196. Drive? Determination? Commitment?
  197. Has anyone lost a significant amount NOT counting carbs?
  198. The Scale and Weight Loss Woes
  199. A post to me!
  200. Getting the balance of food and video game workouts?
  201. No support at home...
  202. Going to be under 1000 calories today?
  203. Dieting around peer pressure?
  204. I totally just failed at this diet thing
  205. Just one of those days
  206. Hopeless
  207. Tumblr, AMAZING MOTIVATION.
  208. Petty, immature rant....
  209. Still no loss , soooo fed up :(
  210. How can I lose weight by April?
  211. Yay...So a NSV but a question...
  212. Realization
  213. Back after 6 months and 20 pounds gained back :(
  214. How can I lose 30-ish pounds by July?
  215. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/26/12
  216. big wrench in my efforts
  217. Why have I stopped losing weight?
  218. Treadmill
  219. Dieting around non-dieters
  220. Before/After
  221. Help with a fat boyfriend?
  222. Help please :(
  223. Ashamed to go out.
  224. Everyone Weigh in 02/24/12
  225. Do you ever rationalize that you need to "enjoy life" by eating what you want?
  226. Is it really 80% diet?
  227. I tried almonds now I can't stop eating them
  228. Pigged the heck out today and now I hate myself..
  229. Do you see small bounces even when completely on plan and hydrating?
  230. Anxiety over dinner out tonight
  231. "Maintenance" = completely foreign term
  232. I'm starting again! BUMMED:(
  233. Celebrating a Little Success
  234. Found a really cool weight loss projection spreadsheet
  235. Nsv!!
  236. Just need to rant!
  237. What supplements do you take?
  238. Pants sizes
  239. When do I stop??
  240. calories burned cardio v. weight lifting
  241. After 7 months of LOVING exercise & losing weight, I hate it now.
  242. Conquering the buffet...Ugh.
  243. Another eating extravaganza on Thurday
  244. I can't get back on the wagon.
  245. Has anyone had results from giving up pop/soda?
  246. You Look Good! No Caveats.
  247. Starting out
  248. Those horrendous days when you know you should work out..but don't want to
  249. a small non-scale victory
  250. How often should I change my work out routine?