View Full Version : Weight Loss Support

  1. What do you tell yourself when you DON'T WANT TO EXERCISE???
  2. How often should you weigh yourself and how can you consistently lose weight?
  3. Whats everyones rule for exercising while sick?
  4. How much water and can you overdo it?
  5. Drive? Determination? Commitment?
  6. Has anyone lost a significant amount NOT counting carbs?
  7. The Scale and Weight Loss Woes
  8. A post to me!
  9. Getting the balance of food and video game workouts?
  10. No support at home...
  11. Going to be under 1000 calories today?
  12. Dieting around peer pressure?
  13. I totally just failed at this diet thing
  14. Just one of those days
  15. Hopeless
  17. Petty, immature rant....
  18. Still no loss , soooo fed up :(
  19. How can I lose weight by April?
  20. Yay...So a NSV but a question...
  21. Realization
  22. Back after 6 months and 20 pounds gained back :(
  23. How can I lose 30-ish pounds by July?
  24. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/26/12
  25. big wrench in my efforts
  26. Why have I stopped losing weight?
  27. Treadmill
  28. Dieting around non-dieters
  29. Before/After
  30. Help with a fat boyfriend?
  31. Help please :(
  32. Ashamed to go out.
  33. Everyone Weigh in 02/24/12
  34. Do you ever rationalize that you need to "enjoy life" by eating what you want?
  35. Is it really 80% diet?
  36. I tried almonds now I can't stop eating them
  37. Pigged the heck out today and now I hate myself..
  38. Do you see small bounces even when completely on plan and hydrating?
  39. Anxiety over dinner out tonight
  40. "Maintenance" = completely foreign term
  41. I'm starting again! BUMMED:(
  42. Celebrating a Little Success
  43. Found a really cool weight loss projection spreadsheet
  44. Nsv!!
  45. Just need to rant!
  46. What supplements do you take?
  47. Pants sizes
  48. When do I stop??
  49. calories burned cardio v. weight lifting
  50. After 7 months of LOVING exercise & losing weight, I hate it now.
  51. Conquering the buffet...Ugh.
  52. Another eating extravaganza on Thurday
  53. I can't get back on the wagon.
  54. Has anyone had results from giving up pop/soda?
  55. You Look Good! No Caveats.
  56. Starting out
  57. Those horrendous days when you know you should work out..but don't want to
  58. a small non-scale victory
  59. How often should I change my work out routine?
  60. The scale isn't moving! Please be honest and tell me if you see a difference?
  61. Low fat, low sugar, low sodium, low carb, low-low-low!
  62. Do you have a motto or mantra that you say everyday.
  63. belly...ugh!
  64. Do you have a "crutch"?
  65. I'm sorry I post so much..but when did you start to see overall results?
  66. Too "okay" with new body= slacking on diet & exercise????
  67. Has anyone consistently lost 3+ pounds per week for a significant amount of time?
  68. T.T My love hate relationship with shopping...
  69. Lost inches overnight??
  70. Dieting/exercising - gained 10 pounds in 3 days
  71. Fell off the wagon....
  72. Struggling with finding "my" plan ...
  73. Enhancers?
  74. Seriously, do "normal" people really
  75. Does drinking green tea really help?
  76. Looking for a weight loss challenge to join asap!
  77. Eating sweets to promote weightloss?
  78. I think my weight is coming from my boobs!
  79. Here I go again!
  80. When did you start seeing your collar bone?
  81. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/19/12
  82. Anyone else a fast eater?
  83. How to stop the endless cycle...
  84. Motivation Please
  85. Trying to drop the back rolls and double chin?
  86. Need help
  87. The fat on your back..
  88. Need a little motivation to get started and STAY on plan?
  89. Steps to Victory :DD But can I get some tips on how soon I'll reach my goal?
  90. planned cheat days/meals
  91. Calorie average for the 110-120's??
  92. I'm changing my life, today.
  93. For those people who have lost a lot of weight already...
  94. Rookie mistake = 3lb water gain overnight!
  95. traps i'm trying NOT to fall into this time
  96. Speeding up weight loss
  97. Having a really bad OFF day
  98. I want to go hide under a rock
  99. How many calories?
  100. Crazy Fluctuation - very frustrated!
  101. 4 week update...
  102. The Power of Habit
  103. anyone successful losing weight with depo?
  104. Everyone Weigh in 02/17/12
  105. 40 + pounds down and now I feel down..
  106. First real binge.. feeling pretty crappy.
  107. Omg my co-workers think I'm pregnant and hiding it from them.
  108. first "notice"
  109. Motivation
  110. just want to rant
  111. Work just threw a wrench in my eating schedule...
  112. myfitnesspal friends?
  113. I'm a fraud :(
  114. Why am I still feeling bloated and full?
  115. Does anyone else binge when they skip a workout?
  116. any snackaholics out there?
  117. wacky weight fluctations - help me understand lol
  118. frustrated
  119. how did you decide on your goal weight
  120. I'm back and feeling amazing!
  121. would you buy some bargin clothes in smaller sizes?
  122. "Just don't lose any more, okay?" ....ugh.
  123. Self esteem is affecting my job
  124. I keep messing up, help!
  125. Thanks!
  126. trying again
  127. Vent/Need Advice - Hubby not being very supportive
  128. Recovering from the fall
  129. Nsv
  130. depressed
  131. Sometimes I get really discouraged.
  132. I look thin one day, fat the next, skinny the next day... when does it end???!
  133. My family member is sabotaging my diet!!
  134. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/12/12
  135. What's working for me so far.
  136. Bmr?
  137. New to Forum
  138. eating out of boredom
  139. help! I'm on the verge of eating something unhealthy
  140. Fighting the cravings
  141. Happy but.. lol?
  142. Can you plateau after only a month?
  143. Everyone Weigh in 02/10/12
  144. College Spring Break.... HELP!
  145. Rewarding oneself with gourmet food
  146. Pros and Cons of losing weight.
  147. What is your plan of attack?
  148. Pills?
  149. Torn and looking for advice
  150. Mini Victory!
  151. I am NOT on a diet
  152. Carbs vs. Calories ... what do YOU do?
  153. Am I masochistic?
  154. Does it really work this way? Eating calories burned during workout?
  155. Feeling defeated
  156. Plateau? and Good Vibes : )
  157. I am stay this time!
  158. Anyone just have a baby?
  159. Needing a boost!
  160. doctor office scales
  161. Finally back on track!
  162. Buffet Realization and Dining Out Epiphany
  163. Healthy Lunch Ideas!
  164. Vacation
  165. Whoosh!!
  166. Help me understand!!
  167. What to do when you get laughed at?
  168. I Need Motivation!!! :(
  169. finding it hard to get back on track
  170. Ticker funny??? Makes me 1 pound lighter?
  171. Lost 20 pounds but not a single size?
  172. First Overeating, Now Undereating.
  173. So strange I am now glad I had so many health problems
  174. Bottling Motivation
  175. Are you looking forward to summer?
  176. Late Night Grubbin'
  177. Ughhhhh!!!!!!
  178. Dangit!
  179. People are noticing a loss and somehow thats permission for me to "slack"
  180. All for nothing :(
  181. BMR and calories
  182. Odd question...Ovulation
  183. Feeling well and truly useless :(
  184. Bathroom Scale!
  185. Heaviness
  186. I want to be held Accountable!
  187. Does anyone else find calorie counting to be exhausting?!
  188. Minor set back
  189. Embarrassment rules my life...
  190. Will I ever be able to accept that I might be losing weight
  191. Getting back In the groove!!
  192. Measurement Question
  193. Losing sizes faster as you go down?
  194. I am so proud!
  195. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/5/12
  196. Quitting the Addiction
  197. Can I just say...
  198. Yikes! 8 lbs of water weight?!
  199. IS my diet plan Bad? I cant Lose weight !!! what am I doing wrong:(
  200. Turkey waddle
  201. Am I doing this subconsciously?
  202. I'm Ready
  203. 2 weeks and no weight loss? :(
  204. Confessions......of an M&M addict
  205. Dumping Water Weight
  206. Everyone Weigh in 02/03/12
  207. Deprivation
  208. Is this normal?
  209. So totally discouraged
  210. Is this fat discrimination?
  211. Having a hard time loosing small amount of weight
  212. "Naturally fat"??
  213. Sooo. I just have some things I'd like to talk/vent about.
  214. HELP on breaking a plateau. (first post)
  215. Seriously, how's this gain even possible
  216. General weight loss rant, feeling frustrated
  217. Am I resentful?
  218. What are your commitments to weight loss/living healthy?
  219. How to cut through weight loss confusion
  220. My 60 day workout regimen was cut short :C tips/encouragement welcome!
  221. I'm having trouble sticking to it.
  222. Advice please!!!
  223. Starting again...
  224. Huh???!! Honestly? This is water weight?
  225. Lose 10 lbs by March 1st
  226. *Vent/pity party*
  227. I'm very frustrated today.
  228. It all went downhill
  229. Scales - what would you do?
  230. Dukan diet attack phase help
  231. Very frustrated. Plateau
  232. How did you decide your goal weight?
  233. Vanity reasons for this journey!
  234. Oh.My.Carbs!
  235. Four weeks in :D
  236. Doing a major victory dance!
  237. "Natural" Weight?
  238. Losing weight, but no change in fat %. What's going on?
  239. NSV...I'm Still ALIVE!!!
  240. Regained 12 pounds :(
  241. I'm tired
  242. Help me.
  243. Lightbulb Moment - Stubborn pounds? OR stubborn me?
  244. Days when you just want to give up
  245. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/29/12
  246. Could my body be used to WW plan?
  247. Having a bad few days with my diet, started nursing school, and foot pain.
  248. Big but....
  249. Motivated but struggling ... Advice? :/
  250. Whoosh got un-whooshed