View Full Version : Weight Loss Support

  1. time to up the calories =P
  2. Need your opinions PLEASE! Do I HAVE to count cals?
  3. I don't get this!
  4. Grappling with goal weights
  5. How do you motivate yourselves?
  6. Soda Substitute
  7. Getting back in the game, hoping for good things
  8. What are your interesting physical and emotional changes?
  9. Need tips for balancing a fitness plan in a relationship! And vacation help!
  10. Wow, I'm starting to look GOOD!
  11. Okay to "fast" tomorrow?
  12. How do you use your coconut oil?
  13. Evil popcorn
  14. Your'e strange comfort food?
  15. Cravings. Why?
  16. Maintaining the person you want to become
  17. Anyone else do this?
  18. Pre Menstural Rage (TMI Included)
  19. Does anyone have experience with diuretics?
  20. Oh my god. :DDD
  21. What is your diet plan??
  22. I eat too little! Advice?
  23. Do you workout even after "blowing it?"
  24. stuck at 158
  25. i need to stop cheating!
  26. Assessing the damage
  27. Ring NSV!
  28. why do I always do this?
  29. Curves?
  30. NSV - April Goal.
  31. Is this normal?
  32. How many calories do you assume you burn a day?
  33. Bought some shorts today
  34. Opening up, anyone else?
  35. zumba for weight loss?
  36. Lost a few inches?
  37. Unexpected moments when you notice your weight loss
  38. Too Much Of a Good Food?
  39. Dieting while being sick
  40. Just need to talk about this
  41. For those of you who were once thin and then gained weight
  42. Anybody had a bioimpedence body fat test?
  43. Don't know what to eat...
  44. we should be encouraged, not insulted
  45. Comments from skinny friend well meant, but hurtful.
  46. Sabotage..knowingly or not.
  47. Anyone notice a small weight gain the day after an intense workout?
  48. Another question about armpit fat
  49. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/22/12
  50. started so well...then the weekend happened! :-(
  51. I got called thin today :o
  52. Could It Be My Scale That's the Problem?
  53. So sick, want to stuff my face with comfort foods
  54. Doing well in one area but poorly in another?
  55. This stupid belly fat is bringing me down
  56. scale obsessed!
  57. I can't wait for the moment...
  58. Fml.
  59. starting a calorie contest at the gym
  60. Weight loss goal too much?
  61. Fit Bit calories burned question
  62. ended up crying at the gym today
  63. Everyone Weigh in 04/20/12
  64. headaches, muscle pain and cravings!
  65. What makes you gain weight?
  66. Ranting, Panicking, Etc....
  67. dieting while going through a family crisis
  68. man, do i really look like that?!
  69. what to do?
  70. Help - Cant Figure This Out!!
  71. 4 weeks with no change?
  72. The scale has moved again!! :)
  73. Is it normal to lose a couple of pounds in a day?
  74. Don't want to fall off the wagon
  75. the light at the end of the tunnel
  76. Fluctuations?
  77. I just received some bad news from my doctor.
  78. Getting too comfortable with myself..
  79. Sometimes I forget how far i've come.
  80. Starting Monday
  81. Last night I nearly binged...
  82. Remind me that one bad meal isn't the end of the world?
  83. Suggestions?
  84. Wait.. What?
  85. Eating well in Disney World?
  86. My determination is on fire, but my body needs rest. Grrr...
  87. Best diet to go on when first starting out in running?
  88. Disappointed
  89. Down but NEVER out
  90. Scale Addiction
  91. a nice compliment!
  92. What to do when "water weight" isn't coming off
  93. I feel like I'm cursed!
  94. watching someone else
  95. Advice...
  96. As my weight is is my mood?
  97. How to get optimum results?
  98. How did you finally get past your head issues regarding weight loss?
  99. Good comments make you want to go offtrack???
  100. weight loss stinks
  101. "Are you sure you want that? What about the calories?" *scream*
  102. Much needed accountability and support
  103. sick of looking at my sisters
  104. help please...wich diet?
  105. Had to get extreme...anyone else have to do this?
  106. warm weather=less clothes...ugh!
  107. Am I gaining because of exercise?
  108. excercise or not that is the qiestion!??
  109. I've put half of the weight back on.
  110. And the winner is...
  111. Upset with losing weight and slowly losing motivation
  112. First day of my diet and I'm already fading
  113. jst venting
  114. Carrying fat on my stomach, help!
  115. Just want to cry...i look like a tub of lard.
  116. help!
  117. One of those awful moments
  118. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/15/12
  119. Slipped up, enough to be truly scared . Challenge begins !
  120. this is not usually me but it's how the day went
  121. I Joined A Gym Today!!!!!
  122. That "stuffed" feeling
  123. just to put things in perspective....
  124. Dieting and menstrual cycle...
  125. What did you have for dinner?
  126. Does lack of control around "trigger" foods ever annoy you?
  127. New Diet
  128. My confession
  129. Anatomy of a failure
  130. Whats the matter with me? I need some tough love
  131. Tried on jeans for the first time, got upset =(
  132. Quixk Question about Body Fat %
  133. I really want to get to goal by 7/4/12, but it seems elusive
  134. Cellulite - AARRRGGGHH!
  135. Everyone Weigh in 04/13/12
  136. Dealing with sugar
  137. Advice to get the weight moving again?
  138. Trouble getting motivated/thinking too much?
  139. Thought it was a tumor!!!
  140. body fat
  141. annoyed at my scale!!!
  142. Water retention
  143. The start of a new month and lifestyle...I hope.
  144. Need your opinion pls...
  145. TOM getting shorter?
  146. It is gonna take to long...
  147. Just threw away my trigger.....
  148. clothes aren't getting looser, but my weight is dropping???
  149. not really depression...
  150. Body Fat Analyzers
  151. Stupid Scales!
  152. Can you drink too much water?
  153. Frustration.
  154. What being sick does to your weightloss goals
  155. Stuck in a rut
  156. How does your company help you with weight loss?
  157. Learned my lesson today!
  158. my incentive for losing weight....
  159. Bottled vegetable juices: Good, Bad, or Just OK?
  160. this is the wierdest sensation....
  161. Crying because i wont let myself binge
  162. Calories in gum
  163. All the new attention is freaking me out a little
  164. You know what I'm looking forward to?
  165. Unsolicited Advice
  166. Hard to watch people regain
  167. Scared to try on smaller size.
  168. What do you love about losing weight?
  169. Tips please - quitting day TWO
  170. Getting motivated after the holiday weekend
  171. Ticker Factory on iPhone
  172. don't bother trying - there is no hope.
  173. Shopping in my Closet
  174. My Whoosh Happened!
  175. Please remind me that its NOT possible to gain 5lbs over the weekend, right?
  176. Have you ever wondered...
  177. Has anyone dropped the ulterior motive ?
  178. I am really lost :(
  179. Does this happen to anyone else?
  180. Most embarrassing "heavy" moment
  181. Just avoided a binge situation
  182. See Yourself skinny
  183. Dealing with emotion by working out?
  184. .................................................
  185. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/8/12
  186. Trying to lose weight in Korea
  187. Get skinny for an occasion in a week TIPS??
  188. A few things I want to address...
  189. Minor Victory
  190. Any ideas for dealing with pain while exercising when obese?
  191. Help? I'm plateaued out:((
  192. Turns out I've grossly underestimated my caloric intake... :(
  193. My body is confusing me!!
  194. Binge Free 4/6 to 4/10
  195. Overwhelmed
  196. Owning up to weight gain in the ticker
  197. What is making my stomach so upset???
  198. How do you learn to love yourself?
  199. The dreaded yoga pants/sweats uniform
  200. Everyone Weigh in 04/06/12
  201. Height and weight charts - how accurate?
  202. Heart-Broken and Ashamed.......
  203. Looking for some advice please..
  204. Please tell me it's ok..
  205. What is wrong with me???
  206. Not discouraged, but not happy either..
  207. Recurring Headache/Migraine
  208. lost 3lbs... after a shower ?!
  209. Did you have a defining moment?
  210. Cal intake today is pretty low..but the thing is, I'm not hungry?
  211. Re: Figuring out calories in restaurant meals
  212. Mastery by George Leonard
  213. I did it! Then I gained it back.....A place for those of us starting again.
  214. Today marks 1 month
  215. lifting heavy with machines at the gym?
  216. If you used to have armpit fat...
  217. Goal Rewards
  218. Tomorrow starts my 2 weeks fruit/veggie/bean only diet, anyone else done this?
  219. I want to be like my naturally skinny friends... because they are NEVER hungry!!
  220. Almost cried on my birthday!!!
  221. Scale hasn't moved in 3 days. I'm really starting to worry...
  222. should i weigh myself today instead?
  223. feeling depressed
  224. I love this diet!
  225. Stupid illness!
  226. Anyone else experience pain like this?
  227. How is this for a reverse non scale victory - a nonscale loss
  228. Does coffee make you stall?
  229. Suggested reading: "Jared: The Subway Guy"
  230. What inspires you!
  231. A thought....
  232. Sick of being overweight and people judging me...
  233. Does anyone else do this about nite time eating?
  234. Myfitnesspal!
  235. How does not sleeping enough affect weight or fat loss?
  236. Taking a look in the mirror..
  237. Has someone confronted you about your weight? I feel so low.
  238. Just checking in...
  239. Help me Im so lost and confused.
  240. What were the moments you realized you weren't so fat anymore?
  241. To weight train or not to weight train...
  242. Cravings
  243. Favorite Blogs/You tube
  244. Anyone ever GORGED themselves on sugar?
  245. Do you ever get envious?
  246. Dreaming about food
  247. p90x or fasting? Please hear me out i need advice.
  248. Can antibiotics make you gain?
  249. Should I even bother weighing myself this week? /:
  250. It's simple but it's not easy