View Full Version : Weight Loss Support

  1. Hard to watch people regain
  2. Scared to try on smaller size.
  3. What do you love about losing weight?
  4. Tips please - quitting day TWO
  5. Getting motivated after the holiday weekend
  6. Ticker Factory on iPhone
  7. don't bother trying - there is no hope.
  8. Shopping in my Closet
  9. My Whoosh Happened!
  10. Please remind me that its NOT possible to gain 5lbs over the weekend, right?
  11. Have you ever wondered...
  12. Has anyone dropped the ulterior motive ?
  13. I am really lost :(
  14. Does this happen to anyone else?
  15. Most embarrassing "heavy" moment
  16. Just avoided a binge situation
  17. See Yourself skinny
  18. Dealing with emotion by working out?
  19. .................................................
  20. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/8/12
  21. Trying to lose weight in Korea
  22. Get skinny for an occasion in a week TIPS??
  23. A few things I want to address...
  24. Minor Victory
  25. Any ideas for dealing with pain while exercising when obese?
  26. Help? I'm plateaued out:((
  27. Turns out I've grossly underestimated my caloric intake... :(
  28. My body is confusing me!!
  29. Binge Free 4/6 to 4/10
  30. Overwhelmed
  31. Owning up to weight gain in the ticker
  32. What is making my stomach so upset???
  33. How do you learn to love yourself?
  34. The dreaded yoga pants/sweats uniform
  35. Everyone Weigh in 04/06/12
  36. Height and weight charts - how accurate?
  37. Heart-Broken and Ashamed.......
  38. Looking for some advice please..
  39. Please tell me it's ok..
  40. What is wrong with me???
  41. Not discouraged, but not happy either..
  42. Recurring Headache/Migraine
  43. lost 3lbs... after a shower ?!
  44. Did you have a defining moment?
  45. Cal intake today is pretty low..but the thing is, I'm not hungry?
  46. Re: Figuring out calories in restaurant meals
  47. Mastery by George Leonard
  48. I did it! Then I gained it back.....A place for those of us starting again.
  49. Today marks 1 month
  50. lifting heavy with machines at the gym?
  51. If you used to have armpit fat...
  52. Goal Rewards
  53. Tomorrow starts my 2 weeks fruit/veggie/bean only diet, anyone else done this?
  54. I want to be like my naturally skinny friends... because they are NEVER hungry!!
  55. Almost cried on my birthday!!!
  56. Scale hasn't moved in 3 days. I'm really starting to worry...
  57. should i weigh myself today instead?
  58. feeling depressed
  59. I love this diet!
  60. Stupid illness!
  61. Anyone else experience pain like this?
  62. How is this for a reverse non scale victory - a nonscale loss
  63. Does coffee make you stall?
  64. Suggested reading: "Jared: The Subway Guy"
  65. What inspires you!
  66. A thought....
  67. Sick of being overweight and people judging me...
  68. Does anyone else do this about nite time eating?
  69. Myfitnesspal!
  70. How does not sleeping enough affect weight or fat loss?
  71. Taking a look in the mirror..
  72. Has someone confronted you about your weight? I feel so low.
  73. Just checking in...
  74. Help me Im so lost and confused.
  75. What were the moments you realized you weren't so fat anymore?
  76. To weight train or not to weight train...
  77. Cravings
  78. Favorite Blogs/You tube
  79. Anyone ever GORGED themselves on sugar?
  80. Do you ever get envious?
  81. Dreaming about food
  82. p90x or fasting? Please hear me out i need advice.
  83. Can antibiotics make you gain?
  84. Should I even bother weighing myself this week? /:
  85. It's simple but it's not easy
  86. I got told leisurely bike riding is not sufficient exercise..
  87. I seriously can't believe it.
  88. Physical changes with weight loss
  89. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/1/12
  90. where to start.
  91. Feeling defeated
  92. Another running NSV
  93. Is diet soda detrimental to weight loss?
  94. Metabolism...
  95. What pushes YOU through when you feel like giving up?
  96. the one year deadline doesn't just apply to dieting...
  97. My Stomach Has Started to Sag
  98. Am I working hard enough?
  99. NSV - My "skinny" jeans
  100. The Jillian Curse
  101. Lose 10 lbs by May 1st!
  102. I just want to say something.
  103. What the EFF.
  104. Why do I get uncomfortable?
  105. Shopping at new clothing stores is weird.
  106. Low carb ... how do YOU do it?
  107. I have this ________(insert gym equipment) but.....
  108. Stuck at the same weight for over a month...advice?
  109. The "apathy" switch - advice needed!
  110. The things kids say....
  111. The moment when it clicks*
  112. Everyone Weigh in 03/30/12
  113. Coping with weight loss impatience..?
  114. How does weight training affect weight loss?
  115. Stupid Stuff Your Man/Woman Has Said
  116. Darn you Pepridge Farms chocolate cake..
  117. EPIC sabotage fail! lolol!
  118. That awkward moment when your friend has lost more weight than you?
  119. People asking how much weight you have lost
  120. Working out while sore
  121. FOOD ADVICE!!! somone help me!!!
  122. Advice needed on my plan
  123. How long should it take? / Ideas for exercise (and amount)
  124. It's just not fair!
  125. Pretzels..
  126. Going For The Gold
  127. NSVs you hope to achieve along the way
  128. My brief diet vacation
  129. This time i mean it!
  130. How do you busy women do it??
  131. New to this
  132. Random, but MUCH needed rant.
  133. Fell off the wagon!!!
  134. Big Calves
  135. How do YOU deal with a RE-GAIN of weight you worked hard to lose??!
  136. At what point can you trust yourself???
  137. Never knew if I have a "trigger food" until...
  138. I been sick!
  139. Who uses a food scale
  140. Haven't been around in ages
  141. Tired or Lazy after the Flu?
  142. Losing the double chin
  143. is it possible for a gain/loss to take WEEKS, even MONTHS to show up?
  144. Omg, do you guys ever dream about binging?
  145. TMI birth control question!
  146. I Wish My Scale Was Telling The Truth!!
  147. Does your job help or hurt you lose weight?
  148. i can't get myself to stick to anything
  149. No motivation, time, drive/Lots of desire!
  150. Upping daily calorie intake to lose more...and scared
  151. help me stop being so addicted to chocolate!!!
  152. Someone please tell me what I'm doing wrong!
  153. Small but significant NSV!
  154. Saving calories for ice cream?
  155. Lost 35 pounds, so why cant I lose 20 more????
  156. Out of calories for the day and still hungry
  157. Don't even take a bite!
  158. Need serious snack recipe help
  159. Since I posted that thread about the plateau, now I'm paranoid..
  160. Possibly dumb question, but I'm curious anyway...
  161. Anyone obsess over the scale?
  162. Frustrated and confused
  163. How do you get over gym anxiety?
  164. What's so bad about salt?
  165. What kind of progress is likely in 8 weeks? I'm getting married!
  166. Giving up.
  167. Setting goal dates?
  168. Ugg I just DO NOT know what to do!
  169. realization:
  170. One of my friend is overweight... how do I help her?
  171. Planning a splurge...suggestions?
  172. Do you correct people's weightloss misconceptions? Help with a friend's "weightloss"?
  173. Two pounds to go....BUT.
  174. I have a question about hitting a plateau..
  175. I've lost 15 pounds - 90 to go - and I can't tell if I'm just imagining looking diff?
  176. Weight loss is hard because...
  177. Frozen Greek Yogurt Popsicles?
  178. Anyone else have a problem with sodium?
  179. Ideas for salty cravings...
  180. Dear pistachios...
  181. It's finally getting through to me
  182. losing weight TOO quickly? eh
  183. Yoga?
  184. Great Low Cal sweet treats?
  185. "My friends eat whatever, don't exercise, and are thin!" Well, not exactly.
  186. Lost ten more pounds but my face looks SO HEAVY!
  187. Question
  188. I'm burnt out/stuck in a rut
  189. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/25/12
  190. I'm awake and starving..bad food nearby
  191. Plus size lingerie models make me mad.
  192. Am I the only one who..
  193. very hungry after donating blood
  194. Hostess Donut Binge.
  195. Feeling kinda sad...
  196. Can't kick the intense shame
  197. What do you do when you're bored and lack motivation?
  198. Measurements not changing...
  199. Thank You All
  200. Drinking seltzer water?
  201. In need of advice!
  202. Cough drops have calories!
  203. It's time to say goodbye to sugar
  204. can someone pls explain wth is in clothing designer's brains!?
  205. Starting Journey back up
  206. What I've learned from having weight loss buddies
  207. These years were not wasted!
  208. Vitamin d3
  209. Going on a cruise......
  210. Ever feel like you're getting fatter while maintaining?
  211. Woohoo!!!
  212. Not a good 10 days
  213. When the problem is eating too FEW calories
  214. Looked in the mirror as I was getting dressed and was saddened at what I saw..
  215. I feel like im watching my life pass me by
  216. Everyone Weigh in 03/23/12
  217. Light Bleeding...This might be TMI
  218. Is my calorie deficit too high?
  219. In a rut, need advice!
  220. Craving salt...eating salty aversion to salt?
  221. i told my daughter "i need to catch up on my posts" and she said
  222. BMR/RMR Figures
  223. End of the month-itis.
  224. Got married..lost goals..on a crash course to 320
  225. If I pig out on healthy stuff, can I still lose weight?
  226. Crazy weight spikes driving me insane
  227. Unapplicable Diet Solutions rant
  228. Incorporating exercise & diet into an intense schedule?
  229. A Lady with a PLAN ... and a commitment issue! 3FC HELP ME!
  230. Sayings that boost self esteem or self confidence?
  231. On a lighter note- You know its bad when I weighed my sugar cane sticks
  232. Bad news, struggling with weight loss...
  233. Trouble getting started ---> FOOD
  234. ok where did my 2 lbs go?
  235. Feeling Proud!
  236. Newbie here. Looking for some intense encouragement.
  237. Must I really drink so much water?!??
  238. Hungry for Change
  239. Update: New goal weight.
  240. Every time I get into a groove....
  241. Jiggly
  242. Does your period affect weight loss?
  243. Pound plateau:((
  244. i haaaaaaaaaaate my stupid body
  245. I'm craving salt...
  246. Strange NSV
  247. Awesome sauce! (Like applesauce, but awesome instead! XD)
  248. Can I...
  249. Is 10 pounds always the same??
  250. Ugh...working out today: Not feeling it