View Full Version : Weight Loss Support

  1. Holy. Crap. :D
  2. PMS Cravings
  3. Need some help, if you dare! Muahahhaahaha + random statement
  4. Do you look like a deflated balloon?
  5. Another suggestion for motivation
  6. Are you careful with your compliments?
  7. Apitite in need of change
  8. Are you budget-minded?
  9. Getting MORE rolls the more I lose weight?
  10. Everyone Weigh in 05/18/12
  11. Self Pity Eating!
  12. How to avoid giving your kids issues?
  13. I Really could use a Diet Buddy
  14. An eye opening experience buying jeans
  15. My weight problem is also my kids
  16. Fat Girl Logic
  17. What a rotten day
  18. Setting my first mini goal, ready to get back on track!
  19. How do people not eat??
  20. Everything hurts my bones?! Please help!
  21. I had a woosh !!
  22. I'm Just Weird
  23. It's my 8-Week-iversary
  24. Just lettin' out ma feelin's, lol
  25. how to break a plateau
  26. Going by the scales or the tape measure?
  27. Salt.
  28. After the diet - no letting up for you
  29. Scale Advice Needed
  30. How? Just... How?
  31. More protein?
  32. Turning Job loss into a chance to focus on me
  33. down a pound and needing to work my BUTT OFF!
  34. Tummy support when running?
  35. I can't believe what I ate today
  36. Starvation Mode
  37. Never eating bananas again!
  38. how much more weight to lose if im 4 foot 11
  39. Confession Time
  40. Eating out of spite, anger eating?? Emotional eating.
  41. Trivial, but thought I'd ask anyway..
  42. Best way to take fibre supplements ?
  43. Better Solo or with a Group?
  44. Ugh! No energy!
  45. Anybody catch flack yesterday for trying to stay OP?
  46. Confession
  47. Monday morning blues
  48. Ahhhh!!!!
  49. What you have to avoid
  50. Ive lost 53 pounds so far and ive not lost any weight for weeks and i want to just qu
  51. Ate too much yesterday
  52. Looking for a Weekly Recipe Website
  53. Do you go out with a bang before starting your diet?
  54. When weight loss slows down?
  55. Mother's Day reminds me how I've missed the "family life" boat b/c of my weight
  56. Mothers day breakfast and on...
  57. Novel idea - I hadn't heard this one before
  58. Lost 5lbs overnight??
  59. Really want Dominos Cookies
  60. Daily Accountability/Lifestyle Change - Everyone Welcome! - Week of 5/13/12
  61. Can I have a bite?
  62. Gained weight while TRYING to lose weight
  63. Losing weight is I can't lose it?
  64. Lost another pants size
  65. NSV...holy ****!
  66. Checking weight tomorrow... scared!
  67. reception concerns
  68. Week 2 Curse?!
  69. Let's eat more FOOD!
  70. Frustrated. Had biopsy today.
  71. Not losing weight, frustrated, trying to not give up hope
  72. Everyone Weigh in 05/11/12
  73. My first "woosh"?
  74. South Beach Diet / Depo Shot / PMS
  75. Rest or exercise?
  76. Mirror told the truth :(
  77. You've lost a lot..but you're no where near where you wanna be...
  78. How I'm planning to lose 100 lbs.
  79. Is there a way to prevent water weight gain?
  80. Clarification on what's required to gain 1 pound
  81. Not Quite a Plateau...Help, Please!
  82. Here's an idea for how to make sure you get enough water each day.
  83. balancing act of dealing w/hunger; esp. at nite
  84. Finding it SO hard to stay within caloric range
  85. Icecream
  86. Anyone else suffer from a binge/starve cylce??
  87. What do you think of my trainer's advice?
  88. Almost there!!!!
  89. Fat, Depressed, and New to the Forum
  90. rapid weight gain
  91. Overeating to excess
  92. Nutritionist just shot all my efforts to H-E-**... Now what?
  93. Iron supplements made me gain 14 lbs in a week!
  94. Overweight for most of your life
  95. weigh in tonight and feeling frustrated!
  96. Random Question: Starting Weight?
  97. Birthday party blues
  98. Does clothing affect your fullness/hunger?
  99. Breaking mindless food habits
  100. Just Counting Calories...
  101. How far do you want to go?
  102. Gained a pound but havent changed my eating?
  103. Letting stress/anger fuel your workout?
  104. how to lose (or at least maintain) during vacation
  105. Husband not being supportive
  106. Vacation = weight gain
  107. Birthday weigh-in: 108 lbs down
  108. starting to get just a little freaked out
  109. 1st week of May NSVs, share yours!
  110. Calculating my BMR
  111. Mom's Making Me Nervous....
  112. Protruding belly
  113. PMS & Hunger...
  114. Dear handful of lbs I keep losing and regaining...
  115. Good ways to celebrate?
  116. Changing phases... (long)
  117. Eating Out Challenges
  118. Setting Interim Goals....
  119. Eating healthy and gaining weight
  120. Are we all just doomed to failure?
  121. My body is not co-operating.
  122. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 5/6/12
  123. What the heck is wrong with me!?
  124. No longer weighing myself...
  125. I've been doing this for two years??
  126. Ugh! Gave In :(
  127. My depressing AND exciting clothes shopping trip
  128. Tell me no
  129. Proud of myself!
  130. Oh butter pecan ice cream...
  131. I don't know how to feel. But I'm crying :C
  132. Sometimes being motivated sucks! (Okay, not really)
  133. Is there anyone out there who doesn't like veggies?
  134. Why, oh why, do you get so bloaty when start to eat right and exercise?!
  135. Everyone Weigh in 05/04/12
  136. Combining crash diets and "sustainable" weight loss?
  137. Finals are a major weight loss obstacle!
  138. Trying to loose weight with MRC but no cash, need a buddy to do it with me
  139. Depression, weight loss, and recidivism
  140. No weight loss , but feel toned?
  141. Feeling Guilty
  142. Food network and how do the skinny ones do it?!
  143. I really don't feel like working out
  144. Goal incentives
  145. water water everywhere!
  146. lose 50lbs by my 24th birthday! I can do it!
  147. How am I supposed to do this?!?!
  148. Emotional desire vs cravings not always hand in hand?
  149. Weighing yourself before bed and first thing in the morning
  150. Tantrum
  151. So much going so quickly! Im worried and admittedly afraid?
  152. Scales
  153. The more weight I lose, the more conscious I am about how I look?
  154. Just feel like "whats the point?"
  155. Why in the world do I feel guilty?
  156. Cravings, Cravings, Cravings!
  157. having one of those days...
  158. week of cheats, regret and sniffles!
  159. Weight is not budging, the scale or me?
  160. Best compliment EVER...size really dosen't matter to everyone
  161. To weigh or not to weigh...
  162. How on earth do you lose weight in your arms?
  163. yay yay yay!!! Weight loss!
  164. Friend thought I was pregnant - now my brain won't shut off
  165. I had a really bad day yesterday... :(
  166. How do you find the motivation to continue once you've already cheated?
  167. Ladies in your 40s...a little help please!
  168. Countdown to Matrimony! 150 by May 25!
  169. NEED encouraged....
  170. Feeling unaccomplished
  171. Anyone have more fat on one side of their body?
  172. Anyone scared of becoming "invisible" again after reaching goal?
  173. What do you do when you feel yourself slipping, or losing momentum?
  174. Wedding coming up... yeah.
  175. May Workout Challenge
  176. April Losses & NSVs: Post Yours
  177. "It could be worse"
  178. Lose 10 lbs by June 1st!
  179. Ever convince yourself that you could live with being fat?
  180. Plans Demolished, but Succeeded Calories?
  181. 5,000 calorie binge in a day... Need advice!
  182. Need a reboot
  183. Feel so ashamed
  184. Tips for Weight Loss Procrastination?
  185. One Awesome Thing You Did Today
  186. It's so difficult to stay on plan with a "naturally thin" spouse
  187. Help what motivates you to keep going?
  188. Losing motivation and getting bored
  189. Weight loss question
  190. Still no luck...
  191. For those of you that lost and then regained and are now losing again. please help.
  192. Discouraged...
  193. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/29/12
  194. I have started my day with.....
  195. Thank you 3FC! I Lost 15 pounds in 5 weeks!
  196. Do you learn from skinny friends, or no?
  197. water, water everywhere - what's your trick for staying hydrated?
  198. trying to regain motivation
  199. Halfway and starting to struggle
  200. sabotager, do you have one?
  201. Little exercise but I still think I'm losing?
  202. young and inexperienced = big fail :( Help?!
  203. my visual motivator
  204. When I'm eating badly, my house is much cleaner!
  205. Sugar from fruit?
  206. Why did my weight hold? Theories?
  207. Weight loss
  208. I'm thinking my body doesn't want to loose any more weight
  209. Everyone Weigh in 04/27/12
  210. Do you ever feel like an imposter in your diet?
  211. waiting for the scale to move
  212. What does it mean if I get sleepy after a meal?
  213. Obesity Documentary
  214. Start eating some apples!
  215. Another question about IF
  216. time to up the calories =P
  217. Need your opinions PLEASE! Do I HAVE to count cals?
  218. I don't get this!
  219. Grappling with goal weights
  220. How do you motivate yourselves?
  221. Soda Substitute
  222. Getting back in the game, hoping for good things
  223. What are your interesting physical and emotional changes?
  224. Need tips for balancing a fitness plan in a relationship! And vacation help!
  225. Wow, I'm starting to look GOOD!
  226. Okay to "fast" tomorrow?
  227. How do you use your coconut oil?
  228. Evil popcorn
  229. Your'e strange comfort food?
  230. Cravings. Why?
  231. Maintaining the person you want to become
  232. Anyone else do this?
  233. Pre Menstural Rage (TMI Included)
  234. Does anyone have experience with diuretics?
  235. Oh my god. :DDD
  236. What is your diet plan??
  237. I eat too little! Advice?
  238. Do you workout even after "blowing it?"
  239. stuck at 158
  240. i need to stop cheating!
  241. Assessing the damage
  242. Ring NSV!
  243. why do I always do this?
  244. Curves?
  245. NSV - April Goal.
  246. Is this normal?
  247. How many calories do you assume you burn a day?
  248. Bought some shorts today
  249. Opening up, anyone else?
  250. zumba for weight loss?