View Full Version : Weight Loss Support



  1. Have you ever not gone to something because you feel fat?
  2. 5lb weight gain in one day! And I didn't go over calories!
  3. Mini Goal met!!
  4. BAI vs. BMI calculations
  5. Sticks and Stones?
  6. It's the Big One!
  7. Toning creams?
  8. Having to FORCE myself to eat?
  9. Feeling good today!
  10. I Did It (c25k Grad)!!!!!
  11. Daily Accountability/Lifestyle Change - June 2012 - Everyone Welcome!
  12. Everyone Weigh in 06/01/12
  13. Eating right on a tight budget
  14. For those losing about 30-40 pounds
  15. Why do we think we need to aim for perfection?
  16. Wahoooo! / why is my body so crazy?
  17. Tired of constant food/body thoughts
  18. Lose 10lbs by July 1st!! :)
  19. Interesting thoughts about going off plan...
  20. Lost 14.2 pounds and now its a roller coaster, Need advice?
  21. Covering up....
  22. TOM is ruining my life T.T
  23. 20 lbs by August 10th. Realistic?
  24. Starting a diet for the first time in my life!
  25. How to stop going out for dinner every night?
  26. I need to rant.
  27. The Scale
  28. I had a TRIFECTA this morning!!!
  29. Guilty Pleasure?
  30. No more comfort food!!!!
  31. a broken person
  32. When was the last time....?
  33. Eating "healthy..?"
  34. Is it him or my own insecurities????
  35. The old water problem
  36. changing relationships due to weight loss
  37. Going to start....
  38. Stupid female hormones!
  39. Post-holiday results
  40. Resisting eating out
  41. After cheating: do you even look at the scale?
  42. Trying to stay on track while mourning a loss
  43. Always felt "fat" - regardless if I was or not!
  44. Feeling guilty on plan
  45. plateau
  46. How can I stop comparing myself to other people?
  47. Weight loss Penpal?
  48. What to eat?
  49. Nearing Onederland. Should I expect a drastic change?
  50. Going to a Chinese Food/Sushi Buffet
  51. Help! Idk where to start :((((
  52. when will my brain catch up with my body?
  53. Waist measurement before and after eating?
  54. Skeptical partners?
  55. "You're done now, right?"
  56. In regards to following a work out regime that promises [X amount lost in a month]...
  57. Am I not allowed to have a cheat day?
  58. Make him stooooppp!
  59. The best advice I've been given
  60. Someone tell me how to make my butt shrink...
  61. I MADE IT THROUGH, and didnt gain a pound! So, why am I dissapointed?
  62. I got in a fight in a dressing room today...
  63. Loving the process, hating the length
  64. Starting to see a difference in my body!!
  65. This is about the time self sabotage mode kicks in :/
  66. Birth control and weight gain?????
  67. Needing to go clothes shopping..but I'm worried?
  68. Ideal Weight
  69. Weight Loss Drugs
  70. MEGA thirsty
  71. Starting out and starving (long)
  72. So Vain!
  73. Trying to get my beau on the fitness train?
  74. What Finally Worked for ME!
  75. Everyone Weigh in 05/25/12
  76. Not everything about weight loss is great
  77. Weighing more than your mate...
  78. Why does this happen?
  79. Broke back into the 180s again *whew!*
  80. Sort of working... sort of not!
  81. Perspective...
  82. I want my paper towel to unroll!
  83. Where is the whoosh?
  84. Stuck in a Dress
  85. PMS Cravings!!! How do you deal?
  86. bar food help!
  87. Does this sound right?
  88. Thinking about maintaining for a while
  89. By BF is killing me!!
  90. Please help me get off this plateau
  91. Fell off the wagon.... up 25 lbs, time to get back on. Need advice
  92. high protein & Constipation
  93. Question, would appreciate some input.
  94. Is this a good set up for losing weight?
  95. Can a goal date/deadline ever work ?
  96. Heyyy newbie here :) looking for some diet opionions
  97. Power of Habit
  98. I feel so stupid.
  99. Question about body changes...
  100. Healthy BMI!
  101. Too much time on my hands... feeling kinda down
  102. Rejected because of my weight...
  103. Feels Good.
  104. Very sad
  105. A vacationer's challenge (Long)
  106. Weight loss expectations
  107. Size versus scales?
  108. changing habits - an weird NSV
  109. Dealing with leftovers after a party
  110. Eating out diet tip I got from co-worker
  111. Can't wait for TOM!
  112. So Cold!!! What Does It Mean?
  113. NSV and My Reward
  114. Trying to find the weight loss method for ME
  115. Tough restaurants
  116. Do you think dessert has its place in a diet?
  117. "What's you secret?!"....anyone else SICK of this?
  118. Daily Accountability/Lifestyle Change - Everyone Welcome! - Week of 5/20/12
  119. Stuck at weight - try something new or keep on truckin'?
  120. And lead me not to temptation...pfft.
  121. I burned a bridge
  122. Church potluck....
  123. Weird NSV :)
  124. How to get rid of the "get rid of it now" mentality?
  125. Eating when you are hungry?
  126. Holy. Crap. :D
  127. PMS Cravings
  128. Need some help, if you dare! Muahahhaahaha + random statement
  129. Do you look like a deflated balloon?
  130. Another suggestion for motivation
  131. Are you careful with your compliments?
  132. Apitite in need of change
  133. Are you budget-minded?
  134. Getting MORE rolls the more I lose weight?
  135. Everyone Weigh in 05/18/12
  136. Self Pity Eating!
  137. How to avoid giving your kids issues?
  138. I Really could use a Diet Buddy
  139. An eye opening experience buying jeans
  140. My weight problem is also my kids
  141. Fat Girl Logic
  142. What a rotten day
  143. Setting my first mini goal, ready to get back on track!
  144. How do people not eat??
  145. Everything hurts my bones?! Please help!
  146. I had a woosh !!
  147. I'm Just Weird
  148. It's my 8-Week-iversary
  149. Just lettin' out ma feelin's, lol
  150. how to break a plateau
  151. Going by the scales or the tape measure?
  152. Salt.
  153. After the diet - no letting up for you
  154. Scale Advice Needed
  155. How? Just... How?
  156. More protein?
  157. Turning Job loss into a chance to focus on me
  158. down a pound and needing to work my BUTT OFF!
  159. Tummy support when running?
  160. I can't believe what I ate today
  161. Starvation Mode
  162. Never eating bananas again!
  163. how much more weight to lose if im 4 foot 11
  164. Confession Time
  165. Eating out of spite, anger eating?? Emotional eating.
  166. Trivial, but thought I'd ask anyway..
  167. Best way to take fibre supplements ?
  168. Better Solo or with a Group?
  169. Ugh! No energy!
  170. Anybody catch flack yesterday for trying to stay OP?
  171. Confession
  172. Monday morning blues
  173. Ahhhh!!!!
  174. What you have to avoid
  175. Ive lost 53 pounds so far and ive not lost any weight for weeks and i want to just qu
  176. Ate too much yesterday
  177. Looking for a Weekly Recipe Website
  178. Do you go out with a bang before starting your diet?
  179. When weight loss slows down?
  180. Mother's Day reminds me how I've missed the "family life" boat b/c of my weight
  181. Mothers day breakfast and on...
  182. Novel idea - I hadn't heard this one before
  183. Lost 5lbs overnight??
  184. Really want Dominos Cookies
  185. Daily Accountability/Lifestyle Change - Everyone Welcome! - Week of 5/13/12
  186. Can I have a bite?
  187. Gained weight while TRYING to lose weight
  188. Losing weight is genetic..so I can't lose it?
  189. Lost another pants size
  190. NSV...holy ****!
  191. Checking weight tomorrow... scared!
  192. reception concerns
  193. Week 2 Curse?!
  194. Let's eat more FOOD!
  195. Frustrated. Had biopsy today.
  196. Not losing weight, frustrated, trying to not give up hope
  197. Everyone Weigh in 05/11/12
  198. My first "woosh"?
  199. South Beach Diet / Depo Shot / PMS
  200. Rest or exercise?
  201. Mirror told the truth :(
  202. You've lost a lot..but you're no where near where you wanna be...
  203. How I'm planning to lose 100 lbs.
  204. Is there a way to prevent water weight gain?
  205. Clarification on what's required to gain 1 pound
  206. Not Quite a Plateau...Help, Please!
  207. Here's an idea for how to make sure you get enough water each day.
  208. balancing act of dealing w/hunger; esp. at nite
  209. Finding it SO hard to stay within caloric range
  210. Icecream
  211. Anyone else suffer from a binge/starve cylce??
  212. What do you think of my trainer's advice?
  213. Almost there!!!!
  214. Fat, Depressed, and New to the Forum
  215. rapid weight gain
  216. Overeating to excess
  217. Nutritionist just shot all my efforts to H-E-**... Now what?
  218. Iron supplements made me gain 14 lbs in a week!
  219. Overweight for most of your life
  220. weigh in tonight and feeling frustrated!
  221. Random Question: Starting Weight?
  222. Birthday party blues
  223. Does clothing affect your fullness/hunger?
  224. Breaking mindless food habits
  225. Just Counting Calories...
  226. How far do you want to go?
  227. Gained a pound but havent changed my eating?
  228. Letting stress/anger fuel your workout?
  229. how to lose (or at least maintain) during vacation
  230. Husband not being supportive
  231. Vacation = weight gain
  232. Birthday weigh-in: 108 lbs down
  233. starting to get just a little freaked out
  234. 1st week of May NSVs, share yours!
  235. Calculating my BMR
  236. Mom's Making Me Nervous....
  237. Protruding belly
  238. PMS & Hunger...
  239. Dear handful of lbs I keep losing and regaining...
  240. Good ways to celebrate?
  241. Changing phases... (long)
  242. Eating Out Challenges
  243. Setting Interim Goals....
  244. Eating healthy and gaining weight
  245. Are we all just doomed to failure?
  246. My body is not co-operating.
  247. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 5/6/12
  248. What the heck is wrong with me!?
  249. No longer weighing myself...
  250. I've been doing this for two years??