View Full Version : Weight Loss Support



  1. How does not sleeping enough affect weight or fat loss?
  2. Taking a look in the mirror..
  3. Has someone confronted you about your weight? I feel so low.
  4. Just checking in...
  5. Help me Im so lost and confused.
  6. What were the moments you realized you weren't so fat anymore?
  7. To weight train or not to weight train...
  8. Cravings
  9. Favorite Blogs/You tube
  10. Anyone ever GORGED themselves on sugar?
  11. Do you ever get envious?
  12. Dreaming about food
  13. p90x or fasting? Please hear me out i need advice.
  14. Can antibiotics make you gain?
  15. Should I even bother weighing myself this week? /:
  16. It's simple but it's not easy
  17. I got told leisurely bike riding is not sufficient exercise..
  18. I seriously can't believe it.
  19. Physical changes with weight loss
  20. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/1/12
  21. where to start.
  22. Feeling defeated
  23. Another running NSV
  24. Is diet soda detrimental to weight loss?
  25. Metabolism...
  26. What pushes YOU through when you feel like giving up?
  27. the one year deadline doesn't just apply to dieting...
  28. My Stomach Has Started to Sag
  29. Am I working hard enough?
  30. NSV - My "skinny" jeans
  31. The Jillian Curse
  32. Lose 10 lbs by May 1st!
  33. I just want to say something.
  34. What the EFF.
  35. Why do I get uncomfortable?
  36. Shopping at new clothing stores is weird.
  37. Low carb ... how do YOU do it?
  38. I have this ________(insert gym equipment) but.....
  39. Stuck at the same weight for over a month...advice?
  40. The "apathy" switch - advice needed!
  41. The things kids say....
  42. The moment when it clicks*
  43. Everyone Weigh in 03/30/12
  44. Coping with weight loss impatience..?
  45. How does weight training affect weight loss?
  46. Stupid Stuff Your Man/Woman Has Said
  47. Darn you Pepridge Farms chocolate cake..
  48. EPIC sabotage fail! lolol!
  49. That awkward moment when your friend has lost more weight than you?
  50. People asking how much weight you have lost
  51. Working out while sore
  52. FOOD ADVICE!!! somone help me!!!
  53. Advice needed on my plan
  54. How long should it take? / Ideas for exercise (and amount)
  55. It's just not fair!
  56. Pretzels..
  57. Going For The Gold
  58. NSVs you hope to achieve along the way
  59. My brief diet vacation
  60. This time i mean it!
  61. How do you busy women do it??
  62. New to this
  63. Random, but MUCH needed rant.
  64. Fell off the wagon!!!
  65. Big Calves
  66. How do YOU deal with a RE-GAIN of weight you worked hard to lose??!
  67. At what point can you trust yourself???
  68. Never knew if I have a "trigger food" until...
  69. I been sick!
  70. Who uses a food scale
  71. Haven't been around in ages
  72. Tired or Lazy after the Flu?
  73. Losing the double chin
  74. is it possible for a gain/loss to take WEEKS, even MONTHS to show up?
  75. Omg, do you guys ever dream about binging?
  76. TMI birth control question!
  77. I Wish My Scale Was Telling The Truth!!
  78. Does your job help or hurt you lose weight?
  79. i can't get myself to stick to anything
  80. No motivation, time, drive/Lots of desire!
  81. Upping daily calorie intake to lose more...and scared
  82. help me stop being so addicted to chocolate!!!
  83. Someone please tell me what I'm doing wrong!
  84. Small but significant NSV!
  85. Saving calories for ice cream?
  86. Lost 35 pounds, so why cant I lose 20 more????
  87. Out of calories for the day and still hungry
  88. Don't even take a bite!
  89. Need serious snack recipe help
  90. Since I posted that thread about the plateau, now I'm paranoid..
  91. Possibly dumb question, but I'm curious anyway...
  92. Anyone obsess over the scale?
  93. Frustrated and confused
  94. How do you get over gym anxiety?
  95. What's so bad about salt?
  96. What kind of progress is likely in 8 weeks? I'm getting married!
  97. Giving up.
  98. Setting goal dates?
  99. Ugg I just DO NOT know what to do!
  100. realization:
  101. One of my friend is overweight... how do I help her?
  102. Planning a splurge...suggestions?
  103. Do you correct people's weightloss misconceptions? Help with a friend's "weightloss"?
  104. Two pounds to go....BUT.
  105. I have a question about hitting a plateau..
  106. I've lost 15 pounds - 90 to go - and I can't tell if I'm just imagining looking diff?
  107. Weight loss is hard because...
  108. Frozen Greek Yogurt Popsicles?
  109. Anyone else have a problem with sodium?
  110. Ideas for salty cravings...
  111. Dear pistachios...
  112. It's finally getting through to me
  113. losing weight TOO quickly? eh
  114. Yoga?
  115. Great Low Cal sweet treats?
  116. "My friends eat whatever, don't exercise, and are thin!" Well, not exactly.
  117. Lost ten more pounds but my face looks SO HEAVY!
  118. Question
  119. I'm burnt out/stuck in a rut
  120. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/25/12
  121. I'm awake and starving..bad food nearby
  122. Plus size lingerie models make me mad.
  123. Am I the only one who..
  124. very hungry after donating blood
  125. Hostess Donut Binge.
  126. Feeling kinda sad...
  127. Can't kick the intense shame
  128. What do you do when you're bored and lack motivation?
  129. Measurements not changing...
  130. Thank You All
  131. Drinking seltzer water?
  132. In need of advice!
  133. Cough drops have calories!
  134. It's time to say goodbye to sugar
  135. can someone pls explain wth is in clothing designer's brains!?
  136. Starting Journey back up
  137. What I've learned from having weight loss buddies
  138. These years were not wasted!
  139. Vitamin d3
  140. Going on a cruise......
  141. Ever feel like you're getting fatter while maintaining?
  142. Woohoo!!!
  143. Not a good 10 days
  144. When the problem is eating too FEW calories
  145. Looked in the mirror as I was getting dressed and was saddened at what I saw..
  146. I feel like im watching my life pass me by
  147. Everyone Weigh in 03/23/12
  148. Light Bleeding...This might be TMI
  149. Is my calorie deficit too high?
  150. In a rut, need advice!
  151. Craving salt...eating salty food...now aversion to salt?
  152. i told my daughter "i need to catch up on my posts" and she said
  153. BMR/RMR Figures
  154. End of the month-itis.
  155. Got married..lost goals..on a crash course to 320
  156. If I pig out on healthy stuff, can I still lose weight?
  157. Crazy weight spikes driving me insane
  158. Unapplicable Diet Solutions rant
  159. Incorporating exercise & diet into an intense schedule?
  160. A Lady with a PLAN ... and a commitment issue! 3FC HELP ME!
  161. Sayings that boost self esteem or self confidence?
  162. On a lighter note- You know its bad when I weighed my sugar cane sticks
  163. Bad news, struggling with weight loss...
  164. Trouble getting started ---> FOOD
  165. ok where did my 2 lbs go?
  166. Feeling Proud!
  167. Newbie here. Looking for some intense encouragement.
  168. Must I really drink so much water?!??
  169. Hungry for Change
  170. Update: New goal weight.
  171. Every time I get into a groove....
  172. Jiggly
  173. Does your period affect weight loss?
  174. Pound plateau:((
  175. i haaaaaaaaaaate my stupid body
  176. I'm craving salt...
  177. Strange NSV
  178. Awesome sauce! (Like applesauce, but awesome instead! XD)
  179. Can I...
  180. Is 10 pounds always the same??
  181. Ugh...working out today: Not feeling it
  182. If I'm not hungry and I'm under 1200, is that bad?
  183. I messed up today :(
  184. Doctors Appt Made
  185. Being Totally Selfish with my Me Time
  186. OK, that's it. Weight loss complete.
  187. Any tips on how to stay away from the bad foods??
  188. My hubby is sabotaging my diet efforts!
  189. "Set Point" Theory or Fact?
  190. Does toning help you lose weight (or inches?)
  191. I just don't see it...
  192. Anyone tried Hungry Girl Recipes? Are they any good?
  193. HELP! I'm so bored!
  194. Deep-Fried Tummy Ache?
  195. Coffee post-work out? Good or bad?
  196. Afraid Commitment will Slip after Trip
  197. Headache??
  198. Trouble staying on plan when guests come :(
  199. Awkwardness on the subway
  200. Stress is not good for weight loss... bleh.
  201. No change on the scale. Discouraged.
  202. Regarding Calorie Limits?
  203. Jogging in Place= Love
  204. Looking for some support (long post)
  205. Almost to my goal... yet still capable of MAJOR binges. Huh???!
  206. I am still a closet eater
  207. i need mini goals
  208. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/18/12
  209. Going on my first hike with my friend today!
  210. PHD and Wedding Planning Making Me GAIN!!
  211. Wierd NSV =O
  212. My 12 Week Plan...
  213. OK People!! The great FACEBOOK question: Delete Fat photos??
  214. measuring???
  215. Thoughts on Green Tea?
  216. Hit a rough patch...
  217. Non-food rewards?
  218. Thinking of starting a fitness blog..
  219. Where to begin?
  220. My friends like to drink, and so do I!
  221. my new addiction
  222. soda (real..undiluted..no diet) soda
  223. Bringing up new menus at home...
  224. How are YOU doing towards your goals for the year?
  225. No energy..feeling weak
  226. What are "Processed Foods"?
  227. my daughter's birthday today
  228. 8 week update....
  229. So, my grandma made me a structured meal plan..
  230. Falling off the wagon.
  231. Hello with a headache
  232. Sometimes I'm just tired of being hungry
  233. To buy or not to buy...
  234. Positive Changes
  235. I'm going to rant about my terrible food choices today.
  236. 10 Week Memorial Day Challenge!
  237. How reliable are the machines in gyms?
  238. Gave up the scale and fitday for Lent...interesting
  239. It's bad enough my dad doesn't like my change, but now my bf..?
  240. Having a off day.
  241. When you walk or drive fast food and smell it!
  242. New Here
  243. After weight loss
  244. Started Biggest Loses UK yesterday :)
  245. Can I Do it in time?
  246. Losing weight without the numbers
  247. Hello Feet!
  248. Weird NSV
  249. Motivation Crisis!!!
  250. I Passed the DQ Test!