View Full Version : Weight Loss Support



  1. Can't kick the intense shame
  2. What do you do when you're bored and lack motivation?
  3. Measurements not changing...
  4. Thank You All
  5. Drinking seltzer water?
  6. In need of advice!
  7. Cough drops have calories!
  8. It's time to say goodbye to sugar
  9. can someone pls explain wth is in clothing designer's brains!?
  10. Starting Journey back up
  11. What I've learned from having weight loss buddies
  12. These years were not wasted!
  13. Vitamin d3
  14. Going on a cruise......
  15. Ever feel like you're getting fatter while maintaining?
  16. Woohoo!!!
  17. Not a good 10 days
  18. When the problem is eating too FEW calories
  19. Looked in the mirror as I was getting dressed and was saddened at what I saw..
  20. I feel like im watching my life pass me by
  21. Everyone Weigh in 03/23/12
  22. Light Bleeding...This might be TMI
  23. Is my calorie deficit too high?
  24. In a rut, need advice!
  25. Craving salt...eating salty food...now aversion to salt?
  26. i told my daughter "i need to catch up on my posts" and she said
  27. BMR/RMR Figures
  28. End of the month-itis.
  29. Got married..lost goals..on a crash course to 320
  30. If I pig out on healthy stuff, can I still lose weight?
  31. Crazy weight spikes driving me insane
  32. Unapplicable Diet Solutions rant
  33. Incorporating exercise & diet into an intense schedule?
  34. A Lady with a PLAN ... and a commitment issue! 3FC HELP ME!
  35. Sayings that boost self esteem or self confidence?
  36. On a lighter note- You know its bad when I weighed my sugar cane sticks
  37. Bad news, struggling with weight loss...
  38. Trouble getting started ---> FOOD
  39. ok where did my 2 lbs go?
  40. Feeling Proud!
  41. Newbie here. Looking for some intense encouragement.
  42. Must I really drink so much water?!??
  43. Hungry for Change
  44. Update: New goal weight.
  45. Every time I get into a groove....
  46. Jiggly
  47. Does your period affect weight loss?
  48. Pound plateau:((
  49. i haaaaaaaaaaate my stupid body
  50. I'm craving salt...
  51. Strange NSV
  52. Awesome sauce! (Like applesauce, but awesome instead! XD)
  53. Can I...
  54. Is 10 pounds always the same??
  55. Ugh...working out today: Not feeling it
  56. If I'm not hungry and I'm under 1200, is that bad?
  57. I messed up today :(
  58. Doctors Appt Made
  59. Being Totally Selfish with my Me Time
  60. OK, that's it. Weight loss complete.
  61. Any tips on how to stay away from the bad foods??
  62. My hubby is sabotaging my diet efforts!
  63. "Set Point" Theory or Fact?
  64. Does toning help you lose weight (or inches?)
  65. I just don't see it...
  66. Anyone tried Hungry Girl Recipes? Are they any good?
  67. HELP! I'm so bored!
  68. Deep-Fried Tummy Ache?
  69. Coffee post-work out? Good or bad?
  70. Afraid Commitment will Slip after Trip
  71. Headache??
  72. Trouble staying on plan when guests come :(
  73. Awkwardness on the subway
  74. Stress is not good for weight loss... bleh.
  75. No change on the scale. Discouraged.
  76. Regarding Calorie Limits?
  77. Jogging in Place= Love
  78. Looking for some support (long post)
  79. Almost to my goal... yet still capable of MAJOR binges. Huh???!
  80. I am still a closet eater
  81. i need mini goals
  82. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/18/12
  83. Going on my first hike with my friend today!
  84. PHD and Wedding Planning Making Me GAIN!!
  85. Wierd NSV =O
  86. My 12 Week Plan...
  87. OK People!! The great FACEBOOK question: Delete Fat photos??
  88. measuring???
  89. Thoughts on Green Tea?
  90. Hit a rough patch...
  91. Non-food rewards?
  92. Thinking of starting a fitness blog..
  93. Where to begin?
  94. My friends like to drink, and so do I!
  95. my new addiction
  96. soda (real..undiluted..no diet) soda
  97. Bringing up new menus at home...
  98. How are YOU doing towards your goals for the year?
  99. No energy..feeling weak
  100. What are "Processed Foods"?
  101. my daughter's birthday today
  102. 8 week update....
  103. So, my grandma made me a structured meal plan..
  104. Falling off the wagon.
  105. Hello with a headache
  106. Sometimes I'm just tired of being hungry
  107. To buy or not to buy...
  108. Positive Changes
  109. I'm going to rant about my terrible food choices today.
  110. 10 Week Memorial Day Challenge!
  111. How reliable are the machines in gyms?
  112. Gave up the scale and fitday for Lent...interesting
  113. It's bad enough my dad doesn't like my change, but now my bf..?
  114. Having a off day.
  115. When you walk or drive fast food and smell it!
  116. New Here
  117. After weight loss
  118. Started Biggest Loses UK yesterday :)
  119. Can I Do it in time?
  120. Losing weight without the numbers
  121. Hello Feet!
  122. Weird NSV
  123. Motivation Crisis!!!
  124. I Passed the DQ Test!
  125. New Determination
  126. Coping with skinny friends...*sigh*
  127. Ah hah!!
  128. I don't believe the scales
  129. Terrified of failing again
  130. I'm not beating myself up tonight <3
  131. Mexican last night
  132. Unconventional things that helped you lose weight
  133. warning: more relationship drama
  134. How to not eat what you know is there?
  135. My issue with bagged snacks..
  136. What is your better-stay-away-from-that weakness?
  137. I think I see some differences! What do y'all think/
  138. Ready for healthy....
  139. Can someone help me determine cal intake?
  140. Really blew it this weekend :(
  141. Question about BMI and actual weight
  142. Intense urge to make rich hot chocolate...HELP!
  143. Muscle Pain?
  144. 13 Pound Goal
  145. Just starting strength training, and terrified of gaining....help!
  146. If you didn't eat that you wouldn't be fat...
  147. About to give up.. advice/help please!!
  148. Reliable Scale
  149. I am curious..............TOM
  150. What will you reward yourself with when you hit your goal?
  151. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/11/12
  152. A little pep talk<3
  153. Plateau Busting - raised calories, no change
  154. 5'4" Ladies, what size do you wear?
  155. Can we remove every mirror on earth?
  156. Lack of support at from my father..
  157. People knowing what I actually weigh O_O
  158. Major discrepencies in calories for chicken
  159. Could this be a bad scale?
  160. teensy little slip-up.... but not a bad one...?
  161. What to do when you're hungry before bed...
  162. Help with menu
  163. i'm a happy chocolate hoarder
  164. Slow and steady wins the race? (advise kindly appreciated/ vent/rant/discourse)
  165. Who else gained after moving out or moving in with their significant others?
  166. don't touch the soup
  167. WT....any one have issues with lose and chantix or loss issues when working out?
  168. Ouch - how much pain is normal?
  169. seeing any changes?!
  170. Everyone Weigh in 03/09/12
  171. Scale Recommendations?
  172. Oreos..
  173. To all past bingers - does it ever get easier?
  174. How do you know whether to stick with it or change it?
  175. So much water!
  176. It's a psychological thing, what a bummer...
  177. Resorting to desperate measures
  178. who's your weight loss role model?
  179. Feedback, support, buddies?
  180. My friends can slip into a bikini whenever they want.
  181. Exciting things going on!
  182. Ppl who aren't active-how many cals to lose/maintain?
  183. Dreading my weigh-in Friday...
  184. Another plateau thread! Looking for feedback, please.
  185. how can i have more discipline?
  186. Realizations... crazy.
  187. Completely fell off track. Any support?
  188. Not seeing a difference
  189. Stressed out by the path ahead
  190. weight loss plateau for months
  191. Not trying to lose but not trying to gain too much!
  192. weight loss plateau in times of stress
  193. Easy alterations for clothes...
  194. Stupid miscalculation
  195. Staying Motivated When NOTHING is Working...
  196. How to stop peer pressure?
  197. Need breakfast ideas...
  198. The scales SUCK!
  199. I feel like I'm not taking this seriously enough; help!
  200. Excited, just wanted to share.
  201. Will someone please explain to me like I'm a 6 year old...
  202. Starting over again. Need to get it right this time.
  203. further 5.8 inches over all inchloss...........total off...
  204. Fell off the wagon--need support and advice
  205. PLATEAU:Reach a state of little or no change after a time of activity or progress
  206. I think I get headaches when I DON'T work out...?
  207. Eat Stop Eat progress after two days
  208. Why is this time different?
  209. Frustrated with efforts advice please
  210. Afraid of success?
  211. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/4/12
  212. Gym confessions
  213. Girl Scout Cookies=Evil
  214. Temptations
  215. I feel like a skinny chick personality wise
  216. Calm me down...
  217. Is it true that you lose fat differently each time you lose weight?
  218. It's been a little while & I have a few questions.
  219. Im in major need or support n modivation to loss weight!
  220. My cheat day has been a disaster.
  221. Cabbage soup
  222. This week has not been my week for exercise...
  223. Problems with Appetite
  224. So Confused!
  225. i feel like ill never get there.
  226. Everyone Weigh in 03/02/12
  227. What does it mean when...
  228. Goal weight question
  229. and sometimes they are scale victories (SV)
  230. The one that wins is the one you feed.
  231. Food and working out?
  232. Not sure where to post this...
  233. Approaching 40 and not happy about it
  234. RE-motivation yesterday!
  235. "That's gonna cost me..."
  236. What do I start with? Exercise or diet?
  237. Do I really have to give up caffeine too?
  238. Morning Workouts
  239. High Cholesterol experiences?
  240. Weight Loss and Sadness
  241. SO ****ing frustrated!! just need to vent
  242. What is the "nicest" weight-loss compliment?
  243. Lose 10lbs by April 1st!
  244. Anyone gone rafting at a high weight?
  245. IP products
  246. Duh duh duh dum! I'm 6 pounds closer to a free trip to Colorado!
  247. Self Sabotage..?
  248. What do you tell yourself when you DON'T WANT TO EXERCISE???
  249. How often should you weigh yourself and how can you consistently lose weight?
  250. Whats everyones rule for exercising while sick?