View Full Version : Weight Loss Support



  1. Starvation Mode
  2. Never eating bananas again!
  3. how much more weight to lose if im 4 foot 11
  4. Confession Time
  5. Eating out of spite, anger eating?? Emotional eating.
  6. Trivial, but thought I'd ask anyway..
  7. Best way to take fibre supplements ?
  8. Better Solo or with a Group?
  9. Ugh! No energy!
  10. Anybody catch flack yesterday for trying to stay OP?
  11. Confession
  12. Monday morning blues
  13. Ahhhh!!!!
  14. What you have to avoid
  15. Ive lost 53 pounds so far and ive not lost any weight for weeks and i want to just qu
  16. Ate too much yesterday
  17. Looking for a Weekly Recipe Website
  18. Do you go out with a bang before starting your diet?
  19. When weight loss slows down?
  20. Mother's Day reminds me how I've missed the "family life" boat b/c of my weight
  21. Mothers day breakfast and on...
  22. Novel idea - I hadn't heard this one before
  23. Lost 5lbs overnight??
  24. Really want Dominos Cookies
  25. Daily Accountability/Lifestyle Change - Everyone Welcome! - Week of 5/13/12
  26. Can I have a bite?
  27. Gained weight while TRYING to lose weight
  28. Losing weight is genetic..so I can't lose it?
  29. Lost another pants size
  30. NSV...holy ****!
  31. Checking weight tomorrow... scared!
  32. reception concerns
  33. Week 2 Curse?!
  34. Let's eat more FOOD!
  35. Frustrated. Had biopsy today.
  36. Not losing weight, frustrated, trying to not give up hope
  37. Everyone Weigh in 05/11/12
  38. My first "woosh"?
  39. South Beach Diet / Depo Shot / PMS
  40. Rest or exercise?
  41. Mirror told the truth :(
  42. You've lost a lot..but you're no where near where you wanna be...
  43. How I'm planning to lose 100 lbs.
  44. Is there a way to prevent water weight gain?
  45. Clarification on what's required to gain 1 pound
  46. Not Quite a Plateau...Help, Please!
  47. Here's an idea for how to make sure you get enough water each day.
  48. balancing act of dealing w/hunger; esp. at nite
  49. Finding it SO hard to stay within caloric range
  50. Icecream
  51. Anyone else suffer from a binge/starve cylce??
  52. What do you think of my trainer's advice?
  53. Almost there!!!!
  54. Fat, Depressed, and New to the Forum
  55. rapid weight gain
  56. Overeating to excess
  57. Nutritionist just shot all my efforts to H-E-**... Now what?
  58. Iron supplements made me gain 14 lbs in a week!
  59. Overweight for most of your life
  60. weigh in tonight and feeling frustrated!
  61. Random Question: Starting Weight?
  62. Birthday party blues
  63. Does clothing affect your fullness/hunger?
  64. Breaking mindless food habits
  65. Just Counting Calories...
  66. How far do you want to go?
  67. Gained a pound but havent changed my eating?
  68. Letting stress/anger fuel your workout?
  69. how to lose (or at least maintain) during vacation
  70. Husband not being supportive
  71. Vacation = weight gain
  72. Birthday weigh-in: 108 lbs down
  73. starting to get just a little freaked out
  74. 1st week of May NSVs, share yours!
  75. Calculating my BMR
  76. Mom's Making Me Nervous....
  77. Protruding belly
  78. PMS & Hunger...
  79. Dear handful of lbs I keep losing and regaining...
  80. Good ways to celebrate?
  81. Changing phases... (long)
  82. Eating Out Challenges
  83. Setting Interim Goals....
  84. Eating healthy and gaining weight
  85. Are we all just doomed to failure?
  86. My body is not co-operating.
  87. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 5/6/12
  88. What the heck is wrong with me!?
  89. No longer weighing myself...
  90. I've been doing this for two years??
  91. Ugh! Gave In :(
  92. My depressing AND exciting clothes shopping trip
  93. Tell me no
  94. Proud of myself!
  95. Oh butter pecan ice cream...
  96. I don't know how to feel. But I'm crying :C
  97. Sometimes being motivated sucks! (Okay, not really)
  98. Is there anyone out there who doesn't like veggies?
  99. Why, oh why, do you get so bloaty when start to eat right and exercise?!
  100. Everyone Weigh in 05/04/12
  101. Combining crash diets and "sustainable" weight loss?
  102. Finals are a major weight loss obstacle!
  103. Trying to loose weight with MRC but no cash, need a buddy to do it with me
  104. Depression, weight loss, and recidivism
  105. No weight loss , but feel toned?
  106. Feeling Guilty
  107. Food network and how do the skinny ones do it?!
  108. I really don't feel like working out
  109. Goal incentives
  110. water water everywhere!
  111. lose 50lbs by my 24th birthday! I can do it!
  112. How am I supposed to do this?!?!
  113. Emotional desire vs cravings not always hand in hand?
  114. Weighing yourself before bed and first thing in the morning
  115. Tantrum
  116. So much going so quickly! Im worried and admittedly afraid?
  117. Scales
  118. The more weight I lose, the more conscious I am about how I look?
  119. Just feel like "whats the point?"
  120. Why in the world do I feel guilty?
  121. Cravings, Cravings, Cravings!
  122. having one of those days...
  123. week of cheats, regret and sniffles!
  124. Weight is not budging, the scale or me?
  125. Best compliment EVER...size really dosen't matter to everyone
  126. To weigh or not to weigh...
  127. How on earth do you lose weight in your arms?
  128. yay yay yay!!! Weight loss!
  129. Friend thought I was pregnant - now my brain won't shut off
  130. I had a really bad day yesterday... :(
  131. How do you find the motivation to continue once you've already cheated?
  132. Ladies in your 40s...a little help please!
  133. Countdown to Matrimony! 150 by May 25!
  134. NEED encouraged....
  135. Feeling unaccomplished
  136. Anyone have more fat on one side of their body?
  137. Anyone scared of becoming "invisible" again after reaching goal?
  138. What do you do when you feel yourself slipping, or losing momentum?
  139. Wedding coming up... yeah.
  140. May Workout Challenge
  141. April Losses & NSVs: Post Yours
  142. "It could be worse"
  143. Lose 10 lbs by June 1st!
  144. Ever convince yourself that you could live with being fat?
  145. Plans Demolished, but Succeeded Calories?
  146. 5,000 calorie binge in a day... Need advice!
  147. Need a reboot
  148. Feel so ashamed
  149. Tips for Weight Loss Procrastination?
  150. One Awesome Thing You Did Today
  151. It's so difficult to stay on plan with a "naturally thin" spouse
  152. Help what motivates you to keep going?
  153. Losing motivation and getting bored
  154. Weight loss question
  155. Still no luck...
  156. For those of you that lost and then regained and are now losing again. please help.
  157. Discouraged...
  158. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/29/12
  159. I have started my day with.....
  160. Thank you 3FC! I Lost 15 pounds in 5 weeks!
  161. Do you learn from skinny friends, or no?
  162. water, water everywhere - what's your trick for staying hydrated?
  163. trying to regain motivation
  164. Halfway and starting to struggle
  165. sabotager, do you have one?
  166. Little exercise but I still think I'm losing?
  167. young and inexperienced = big fail :( Help?!
  168. my visual motivator
  169. When I'm eating badly, my house is much cleaner!
  170. Sugar from fruit?
  171. Why did my weight hold? Theories?
  172. Weight loss
  173. I'm thinking my body doesn't want to loose any more weight
  174. Everyone Weigh in 04/27/12
  175. Do you ever feel like an imposter in your diet?
  176. waiting for the scale to move
  177. What does it mean if I get sleepy after a meal?
  178. Obesity Documentary
  179. Start eating some apples!
  180. Another question about IF
  181. time to up the calories =P
  182. Need your opinions PLEASE! Do I HAVE to count cals?
  183. I don't get this!
  184. Grappling with goal weights
  185. How do you motivate yourselves?
  186. Soda Substitute
  187. Getting back in the game, hoping for good things
  188. What are your interesting physical and emotional changes?
  189. Need tips for balancing a fitness plan in a relationship! And vacation help!
  190. Wow, I'm starting to look GOOD!
  191. Okay to "fast" tomorrow?
  192. How do you use your coconut oil?
  193. Evil popcorn
  194. Your'e strange comfort food?
  195. Cravings. Why?
  196. Maintaining the person you want to become
  197. Anyone else do this?
  198. Pre Menstural Rage (TMI Included)
  199. Does anyone have experience with diuretics?
  200. Oh my god. :DDD
  201. What is your diet plan??
  202. I eat too little! Advice?
  203. Do you workout even after "blowing it?"
  204. stuck at 158
  205. i need to stop cheating!
  206. Assessing the damage
  207. Ring NSV!
  208. why do I always do this?
  209. Curves?
  210. NSV - April Goal.
  211. Is this normal?
  212. How many calories do you assume you burn a day?
  213. Bought some shorts today
  214. Opening up, anyone else?
  215. zumba for weight loss?
  216. Lost a few inches?
  217. Unexpected moments when you notice your weight loss
  218. Too Much Of a Good Food?
  219. Dieting while being sick
  220. Just need to talk about this
  221. For those of you who were once thin and then gained weight
  222. Anybody had a bioimpedence body fat test?
  223. Don't know what to eat...
  224. we should be encouraged, not insulted
  225. Comments from skinny friend well meant, but hurtful.
  226. Sabotage..knowingly or not.
  227. Anyone notice a small weight gain the day after an intense workout?
  228. Another question about armpit fat
  229. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/22/12
  230. started so well...then the weekend happened! :-(
  231. I got called thin today :o
  232. Could It Be My Scale That's the Problem?
  233. So sick, want to stuff my face with comfort foods
  234. Doing well in one area but poorly in another?
  235. This stupid belly fat is bringing me down
  236. scale obsessed!
  237. I can't wait for the moment...
  238. Fml.
  239. starting a calorie contest at the gym
  240. Weight loss goal too much?
  241. Fit Bit calories burned question
  242. ended up crying at the gym today
  243. Everyone Weigh in 04/20/12
  244. headaches, muscle pain and cravings!
  245. What makes you gain weight?
  246. Ranting, Panicking, Etc....
  247. dieting while going through a family crisis
  248. man, do i really look like that?!
  249. what to do?
  250. Help - Cant Figure This Out!!