View Full Version : Weight Loss Support



  1. Stuck at the same weight for over a month...advice?
  2. The "apathy" switch - advice needed!
  3. The things kids say....
  4. The moment when it clicks*
  5. Everyone Weigh in 03/30/12
  6. Coping with weight loss impatience..?
  7. How does weight training affect weight loss?
  8. Stupid Stuff Your Man/Woman Has Said
  9. Darn you Pepridge Farms chocolate cake..
  10. EPIC sabotage fail! lolol!
  11. That awkward moment when your friend has lost more weight than you?
  12. People asking how much weight you have lost
  13. Working out while sore
  14. FOOD ADVICE!!! somone help me!!!
  15. Advice needed on my plan
  16. How long should it take? / Ideas for exercise (and amount)
  17. It's just not fair!
  18. Pretzels..
  19. Going For The Gold
  20. NSVs you hope to achieve along the way
  21. My brief diet vacation
  22. This time i mean it!
  23. How do you busy women do it??
  24. New to this
  25. Random, but MUCH needed rant.
  26. Fell off the wagon!!!
  27. Big Calves
  28. How do YOU deal with a RE-GAIN of weight you worked hard to lose??!
  29. At what point can you trust yourself???
  30. Never knew if I have a "trigger food" until...
  31. I been sick!
  32. Who uses a food scale
  33. Haven't been around in ages
  34. Tired or Lazy after the Flu?
  35. Losing the double chin
  36. is it possible for a gain/loss to take WEEKS, even MONTHS to show up?
  37. Omg, do you guys ever dream about binging?
  38. TMI birth control question!
  39. I Wish My Scale Was Telling The Truth!!
  40. Does your job help or hurt you lose weight?
  41. i can't get myself to stick to anything
  42. No motivation, time, drive/Lots of desire!
  43. Upping daily calorie intake to lose more...and scared
  44. help me stop being so addicted to chocolate!!!
  45. Someone please tell me what I'm doing wrong!
  46. Small but significant NSV!
  47. Saving calories for ice cream?
  48. Lost 35 pounds, so why cant I lose 20 more????
  49. Out of calories for the day and still hungry
  50. Don't even take a bite!
  51. Need serious snack recipe help
  52. Since I posted that thread about the plateau, now I'm paranoid..
  53. Possibly dumb question, but I'm curious anyway...
  54. Anyone obsess over the scale?
  55. Frustrated and confused
  56. How do you get over gym anxiety?
  57. What's so bad about salt?
  58. What kind of progress is likely in 8 weeks? I'm getting married!
  59. Giving up.
  60. Setting goal dates?
  61. Ugg I just DO NOT know what to do!
  62. realization:
  63. One of my friend is overweight... how do I help her?
  64. Planning a splurge...suggestions?
  65. Do you correct people's weightloss misconceptions? Help with a friend's "weightloss"?
  66. Two pounds to go....BUT.
  67. I have a question about hitting a plateau..
  68. I've lost 15 pounds - 90 to go - and I can't tell if I'm just imagining looking diff?
  69. Weight loss is hard because...
  70. Frozen Greek Yogurt Popsicles?
  71. Anyone else have a problem with sodium?
  72. Ideas for salty cravings...
  73. Dear pistachios...
  74. It's finally getting through to me
  75. losing weight TOO quickly? eh
  76. Yoga?
  77. Great Low Cal sweet treats?
  78. "My friends eat whatever, don't exercise, and are thin!" Well, not exactly.
  79. Lost ten more pounds but my face looks SO HEAVY!
  80. Question
  81. I'm burnt out/stuck in a rut
  82. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/25/12
  83. I'm awake and starving..bad food nearby
  84. Plus size lingerie models make me mad.
  85. Am I the only one who..
  86. very hungry after donating blood
  87. Hostess Donut Binge.
  88. Feeling kinda sad...
  89. Can't kick the intense shame
  90. What do you do when you're bored and lack motivation?
  91. Measurements not changing...
  92. Thank You All
  93. Drinking seltzer water?
  94. In need of advice!
  95. Cough drops have calories!
  96. It's time to say goodbye to sugar
  97. can someone pls explain wth is in clothing designer's brains!?
  98. Starting Journey back up
  99. What I've learned from having weight loss buddies
  100. These years were not wasted!
  101. Vitamin d3
  102. Going on a cruise......
  103. Ever feel like you're getting fatter while maintaining?
  104. Woohoo!!!
  105. Not a good 10 days
  106. When the problem is eating too FEW calories
  107. Looked in the mirror as I was getting dressed and was saddened at what I saw..
  108. I feel like im watching my life pass me by
  109. Everyone Weigh in 03/23/12
  110. Light Bleeding...This might be TMI
  111. Is my calorie deficit too high?
  112. In a rut, need advice!
  113. Craving salt...eating salty food...now aversion to salt?
  114. i told my daughter "i need to catch up on my posts" and she said
  115. BMR/RMR Figures
  116. End of the month-itis.
  117. Got married..lost goals..on a crash course to 320
  118. If I pig out on healthy stuff, can I still lose weight?
  119. Crazy weight spikes driving me insane
  120. Unapplicable Diet Solutions rant
  121. Incorporating exercise & diet into an intense schedule?
  122. A Lady with a PLAN ... and a commitment issue! 3FC HELP ME!
  123. Sayings that boost self esteem or self confidence?
  124. On a lighter note- You know its bad when I weighed my sugar cane sticks
  125. Bad news, struggling with weight loss...
  126. Trouble getting started ---> FOOD
  127. ok where did my 2 lbs go?
  128. Feeling Proud!
  129. Newbie here. Looking for some intense encouragement.
  130. Must I really drink so much water?!??
  131. Hungry for Change
  132. Update: New goal weight.
  133. Every time I get into a groove....
  134. Jiggly
  135. Does your period affect weight loss?
  136. Pound plateau:((
  137. i haaaaaaaaaaate my stupid body
  138. I'm craving salt...
  139. Strange NSV
  140. Awesome sauce! (Like applesauce, but awesome instead! XD)
  141. Can I...
  142. Is 10 pounds always the same??
  143. Ugh...working out today: Not feeling it
  144. If I'm not hungry and I'm under 1200, is that bad?
  145. I messed up today :(
  146. Doctors Appt Made
  147. Being Totally Selfish with my Me Time
  148. OK, that's it. Weight loss complete.
  149. Any tips on how to stay away from the bad foods??
  150. My hubby is sabotaging my diet efforts!
  151. "Set Point" Theory or Fact?
  152. Does toning help you lose weight (or inches?)
  153. I just don't see it...
  154. Anyone tried Hungry Girl Recipes? Are they any good?
  155. HELP! I'm so bored!
  156. Deep-Fried Tummy Ache?
  157. Coffee post-work out? Good or bad?
  158. Afraid Commitment will Slip after Trip
  159. Headache??
  160. Trouble staying on plan when guests come :(
  161. Awkwardness on the subway
  162. Stress is not good for weight loss... bleh.
  163. No change on the scale. Discouraged.
  164. Regarding Calorie Limits?
  165. Jogging in Place= Love
  166. Looking for some support (long post)
  167. Almost to my goal... yet still capable of MAJOR binges. Huh???!
  168. I am still a closet eater
  169. i need mini goals
  170. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/18/12
  171. Going on my first hike with my friend today!
  172. PHD and Wedding Planning Making Me GAIN!!
  173. Wierd NSV =O
  174. My 12 Week Plan...
  175. OK People!! The great FACEBOOK question: Delete Fat photos??
  176. measuring???
  177. Thoughts on Green Tea?
  178. Hit a rough patch...
  179. Non-food rewards?
  180. Thinking of starting a fitness blog..
  181. Where to begin?
  182. My friends like to drink, and so do I!
  183. my new addiction
  184. soda (real..undiluted..no diet) soda
  185. Bringing up new menus at home...
  186. How are YOU doing towards your goals for the year?
  187. No energy..feeling weak
  188. What are "Processed Foods"?
  189. my daughter's birthday today
  190. 8 week update....
  191. So, my grandma made me a structured meal plan..
  192. Falling off the wagon.
  193. Hello with a headache
  194. Sometimes I'm just tired of being hungry
  195. To buy or not to buy...
  196. Positive Changes
  197. I'm going to rant about my terrible food choices today.
  198. 10 Week Memorial Day Challenge!
  199. How reliable are the machines in gyms?
  200. Gave up the scale and fitday for Lent...interesting
  201. It's bad enough my dad doesn't like my change, but now my bf..?
  202. Having a off day.
  203. When you walk or drive fast food and smell it!
  204. New Here
  205. After weight loss
  206. Started Biggest Loses UK yesterday :)
  207. Can I Do it in time?
  208. Losing weight without the numbers
  209. Hello Feet!
  210. Weird NSV
  211. Motivation Crisis!!!
  212. I Passed the DQ Test!
  213. New Determination
  214. Coping with skinny friends...*sigh*
  215. Ah hah!!
  216. I don't believe the scales
  217. Terrified of failing again
  218. I'm not beating myself up tonight <3
  219. Mexican last night
  220. Unconventional things that helped you lose weight
  221. warning: more relationship drama
  222. How to not eat what you know is there?
  223. My issue with bagged snacks..
  224. What is your better-stay-away-from-that weakness?
  225. I think I see some differences! What do y'all think/
  226. Ready for healthy....
  227. Can someone help me determine cal intake?
  228. Really blew it this weekend :(
  229. Question about BMI and actual weight
  230. Intense urge to make rich hot chocolate...HELP!
  231. Muscle Pain?
  232. 13 Pound Goal
  233. Just starting strength training, and terrified of gaining....help!
  234. If you didn't eat that you wouldn't be fat...
  235. About to give up.. advice/help please!!
  236. Reliable Scale
  237. I am curious..............TOM
  238. What will you reward yourself with when you hit your goal?
  239. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/11/12
  240. A little pep talk<3
  241. Plateau Busting - raised calories, no change
  242. 5'4" Ladies, what size do you wear?
  243. Can we remove every mirror on earth?
  244. Lack of support at from my father..
  245. People knowing what I actually weigh O_O
  246. Major discrepencies in calories for chicken
  247. Could this be a bad scale?
  248. teensy little slip-up.... but not a bad one...?
  249. What to do when you're hungry before bed...
  250. Help with menu