View Full Version : Weight Loss Support

  1. All mixed up
  2. take 2.
  3. activity factor, exercise calories....what daily calorie level to choose?
  4. Success!!
  5. Carrot cake
  6. I need to get my head back on straight! Help?
  7. Fasting and Protein?
  8. Eating at maintenance for goal weight..?
  9. my weight loss plan thoughts please
  10. One month, two lbs, visible difference?
  11. Hair thinning?
  12. Seriously ready to say "To Heck With It!"
  13. My scale has multiple personalities
  14. How do you do things in moderation?
  15. Fell off the wagon...
  16. Is 1200 calories to few?
  17. Understanding a healthier lifestyle - what did you learn?
  18. do I subconsciously want to fail?
  19. How to set mini-goals?
  20. Need opinions (pics)
  21. New Scale...ugh
  22. Everyone Weigh in 06/22/12
  23. Back
  24. Messed Up
  25. Don't ever feel that weight loss you've achieved isn't enough!
  26. Things you WON'T do to lose weight
  27. Is a goal of 40 pounds in 4-ish months setting myself up to fail?
  28. Re-Evaluating My Weight Loss Goals
  29. Do You Revert Back to Your "Fat" Clothes With a Gain?
  30. Everyone only likes me now that i have lost weight??
  31. Feeling pathetic, ashamed, and fed up
  32. Mad at DH!!
  33. My FREE day...why it worked for me THIS time
  34. Bad Relationship with Food
  35. Trouble with bad snacking at work? Leave your money at home and pack a lunch.
  36. Uggg..stuck in 140s
  37. Well the logical thing to do...
  38. Motivational songs
  39. Does it matter where calories come from?
  40. A bit of inspiration today
  41. Set back
  42. how to guesstimate how much weight lost?
  43. Starting AGAIN & dealing with stroke!
  44. I binged :(
  45. im no losing fast enough
  46. Any thoughts on Xenadrine for appetite control?
  47. Need some motivation!
  48. Scale gremlins are starting to worry me. Help?
  49. Loss 1.5 lbs today
  50. idk where to write this..
  51. Does your significant other motivate you?
  52. You've Lost Enough!
  53. An unexpected surprise
  54. Food - does eating it all at one time or spread out make a difference?
  55. Home gym - best for weightloss?
  56. Why do I get hungry after eating when I finish a work out?
  57. "You don't LOOK that huge" and other!
  58. How bad really IS red meat?!
  59. How much can ingested food weigh? (TMI warning)
  60. Weekend woes
  61. The unexplainable
  62. Why does she effect me?
  63. Why?
  64. So many diff diets Rant & Help pleaseee
  65. Need accountability
  66. Scale Victory! and Accountability
  67. dissapointed w myself
  68. Ugh! In desperate need of some motivation!
  69. Late night hunger - what do you do about it?
  70. I have exercised seven days this year
  71. Quitting smoking AND weight loss?
  72. I didn't know wherelse to turn...
  73. Mini Stepper & Flaxseed Program
  74. Another summer being FAT.
  75. Goal Weight
  76. First day back on the bike...
  77. Honey moon is over....
  78. May not meet 15lbs June weight-loss goal . . Help!!
  79. So my daughter says "I'm Fat !"
  80. Feeling like what's the point
  81. What I Won't Have In Common With Mom
  82. Stop eating at night?
  83. Stuck... Advice?
  84. YAAAY how many can I eat?
  85. Anyone gluten free?
  86. How long did it take you?
  87. Weird new habit... can it turn into something bad?
  88. I'm growing . . . and not just older
  89. So..they think I'm trying to be too skinny? x:
  90. Anyone emotionally overwhelmed by their progress?
  91. Help! Travelling for 4 weeks
  92. Good things, man!
  93. Have you ever hid food so they'd think you ate it?
  94. "I'm full, let's eat more"??
  95. Potential Bulimia...I think. Help?
  96. Ever fear of being "too fat to fly?"
  97. Had an encouraging yet frustrating day
  98. Not the biggest loser but still a winner!
  99. I think I'm afraid of sucess
  100. My head looks so tiny compared to my giant body...
  101. Chronic and exercise?
  102. A week of indulgence and now back to business!
  103. Sorry guys. This one is for the ladies...
  104. So apparently I'm obsessed.
  105. Maintenance level estimation
  106. I never realized how big I am
  107. Uh oh, is this bad? (Possibly TMI?)
  108. The urge to stuff myself
  109. Inches are down, but weight is up D: /rant
  110. Wtf Man...d:<
  111. A laughing rant...
  112. Guess What.
  113. Switching plans?
  114. Need some advice please!!
  115. How to include weight loss tracker on profile
  116. Loose Skin
  117. How can you lose weight if you sit on your butt for most of the day?
  118. Too much exercise making me sick? /:
  119. Need to get motivated again - help!
  120. What came first...the man or the weight loss?
  121. Menu Ideas?
  122. Inspirational weight loss books
  123. Absolutely disgusted
  124. Uh... what?
  125. Yes!! YES!!
  126. Don't you hate it when 2 scales vary greatly?
  127. Is it weird to be disappointed in my mom?
  128. Upcoming roadtrip - suggestions and support?
  129. Stupid party... stupid fudge!
  130. I've had a really bad week... Need a kick in the pants
  131. Riddle me this...body fat %
  132. Love your body now....?
  133. My first 5 days!!
  134. So so hungry
  135. Feeling guilty today...
  136. Still gaining weight after vacation. XD
  137. Cambridge Weight Plan
  138. What it takes to lose one extra pound per week
  139. BLAAAAAAAH. Scale is UP again. WTF
  140. Everyone Weigh in 06/08/12
  141. iv fallen and im stuggling get back up
  142. Reality Check
  143. So depressed...why am I so irrational?
  144. Fighting craving/urges?
  145. Moving will be the death of me
  146. Help me push through this barrier!
  147. Is it even possible to lose weight on birth control?
  148. Figuring out maintenance calories
  149. Stress
  150. How this time is different
  151. Phobia of drinking lots of water because I'm NOT peeing it all out!
  152. Worried I may be losing too fast
  153. Motivation? TTC? IVF?
  154. Halfway(ish) through the year, halfway to resolution?
  155. Does anyone else do this?
  156. Indian food - thoughts?
  157. Need support. Tipping the scales!
  158. Should I buy a scale?
  159. Woke up and am completely uninterested in food
  160. I haven't worked out in about a month
  161. Eating brie
  162. TOM weight gain
  163. that bloated feeling
  164. Mood fluctuations on a low calorie diet
  165. How to stop this mentality?
  166. How long to get back to losing?
  167. Not a winner, but still a WINNER!!
  168. Skim Milk vs. Coconut Milk
  169. what's up with this (red beans and rice product)?
  170. High-protein diet for weight loss
  171. Losing weight but anxiety getting worse
  172. Saw a "Large" Girl Running (almost cried)
  173. Final weigh in - HELP!!
  174. Total vacation failure - but the cloud has a silver lining
  175. Patience...
  176. Pictures...
  177. Tired, no motivation... :c
  178. what am I doing
  179. "Dear Fat"
  180. sponsor needed!
  181. Two successes this week!
  182. Is this normal?
  183. Messed up and had Mexican food today
  184. My therapist says I have a binge eating disorder
  185. Summer Frustration! Little rant
  186. "Hey, Fat Girl."
  187. 24 yr female... planning to drop 60 lbs
  188. Do I have to count it if it went straight through? (TMI!!)
  189. Time for me to take a break?
  190. NSV!!!! (Possibly TMI)
  191. Dang you, Sonic!
  192. Total Body Fat Percentage?
  193. Your kids and weight/food issues
  194. If Calories were money - would I spend them more wisely?
  195. Have you ever not gone to something because you feel fat?
  196. 5lb weight gain in one day! And I didn't go over calories!
  197. Mini Goal met!!
  198. BAI vs. BMI calculations
  199. Sticks and Stones?
  200. It's the Big One!
  201. Toning creams?
  202. Having to FORCE myself to eat?
  203. Feeling good today!
  204. I Did It (c25k Grad)!!!!!
  205. Daily Accountability/Lifestyle Change - June 2012 - Everyone Welcome!
  206. Everyone Weigh in 06/01/12
  207. Eating right on a tight budget
  208. For those losing about 30-40 pounds
  209. Why do we think we need to aim for perfection?
  210. Wahoooo! / why is my body so crazy?
  211. Tired of constant food/body thoughts
  212. Lose 10lbs by July 1st!! :)
  213. Interesting thoughts about going off plan...
  214. Lost 14.2 pounds and now its a roller coaster, Need advice?
  215. Covering up....
  216. TOM is ruining my life T.T
  217. 20 lbs by August 10th. Realistic?
  218. Starting a diet for the first time in my life!
  219. How to stop going out for dinner every night?
  220. I need to rant.
  221. The Scale
  222. I had a TRIFECTA this morning!!!
  223. Guilty Pleasure?
  224. No more comfort food!!!!
  225. a broken person
  226. When was the last time....?
  227. Eating "healthy..?"
  228. Is it him or my own insecurities????
  229. The old water problem
  230. changing relationships due to weight loss
  231. Going to start....
  232. Stupid female hormones!
  233. Post-holiday results
  234. Resisting eating out
  235. After cheating: do you even look at the scale?
  236. Trying to stay on track while mourning a loss
  237. Always felt "fat" - regardless if I was or not!
  238. Feeling guilty on plan
  239. plateau
  240. How can I stop comparing myself to other people?
  241. Weight loss Penpal?
  242. What to eat?
  243. Nearing Onederland. Should I expect a drastic change?
  244. Going to a Chinese Food/Sushi Buffet
  245. Help! Idk where to start :((((
  246. when will my brain catch up with my body?
  247. Waist measurement before and after eating?
  248. Skeptical partners?
  249. "You're done now, right?"
  250. In regards to following a work out regime that promises [X amount lost in a month]...