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View Full Version : Weight Loss Support


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  1. Are contests/group fitness things ever worth it?
  2. 3 lbs in one week. Too much?
  3. "Muscle weighs more than fat" << is that just an excuse??
  4. I'll HUFF and I'l PUFF...
  5. Water Fasting anyone with me?
  6. How is this possible??
  7. Unexpected NSV!
  8. Paleo for a few months and high cholesteral
  9. Starting over! I think my body WANTS to weigh this much!!
  10. Random thoughts that keep floating in my head.
  11. Observations made during vacation in Europe
  12. Need some support - any "concrete" ways to get focused?
  13. You know you've lost a lot of weight when...
  14. I'm backkkkk!
  15. Stalling
  16. Does anyone have the link to this blog?
  17. Question about chicken
  18. Time to be Accountable
  19. Helpful suggestion to keep from snacking
  20. Weight loss for flabby Arms?
  21. Plateauing
  22. Ack! Glad I'm catching this now!
  23. Too much water?
  24. Your favourite movie popcorn?
  25. Anyone lose weight without incorporating exercise?
  26. feelings of hopelessness
  27. Everyone Weigh in 08/10/12
  28. Mad at the old me.
  29. I'm baaaaack.
  30. a twix??? seriously?!?!
  31. Not-so-noticable signs of weight loss
  32. Dividing up calories
  33. Support= failure
  34. Starting from scratch
  35. How do you handle food issues?
  36. Just moved to Monrovia, CA-- In need of weight loss support
  37. Post Workout Blues
  38. I thought things would be different by now! (long)
  39. My lower back hurts- could it be from lack of excercise?
  40. 2 months til my wedding day, tired of diets and i work in a bakery!
  41. 2sw33t's Progress Thread
  42. Wishing days away
  43. Running and also weird bruising.
  44. Ran five miles today
  45. Quick Update
  46. 17 day diet and c25k experiences anyone?
  47. Must lose 10lbs before October! Suggestions?
  48. I am a returner, seeking advice
  49. Need everyone's opinion, please!
  50. Anybody seen my mojo??
  51. A little bit of venting, possibly TMI
  52. This is nerdy, but I'm excited!
  53. Struggling Mentally these past few days. Help?
  54. Plateau, busted?
  55. I'm normal!!!!!!!
  56. how to prevent hitting a plateau?
  57. It's time to have my second chance at life I was given.
  58. Weight Gain?
  59. Heavy lifting - how long am I going to retain water
  60. Share your #1 Weight Loss Tip HERE!
  61. So my scale broke. But the new scale (a week later) brought good news!
  62. Everyone Weigh in 08/03/12
  63. lifting weights for fat loss
  64. Why am I so bloated?
  65. Newbie with a few questions
  66. Mind finally Catching up with "new" body (NSV)
  67. Trying to decide if I should get rid of clothes that don't fit anymore
  68. BMR Calculator - complete bogus?
  69. Water weight after overeating
  70. Was doing great until I broke my foot...just sad
  71. Motivation
  72. Does OVER excersizing stalling weight loss?
  73. Can you gain weight while sick?
  74. Motivation with my phone to lose weight
  75. Lose 10 lbs by September 1st!
  76. How to measure?????
  77. The Lost Weekend
  78. Daily Accountability/Lifestyle Change - August 2012 - Everyone Welcome!
  79. Do you workout even after you "blew it" for the day??
  80. What's your longest plateau?
  81. Still seeing myself as obese....
  82. trouble accepting compliments
  83. Trying to get down to weight you never been before
  84. For the Heavier Girls: Stomach Question
  85. Back into my weight loss groove
  86. Neither losing weight nor gaining any
  87. How do you lose the fat on your arms?
  88. TOM and bloat!
  89. In need of incouragement
  90. I'm bored right now so I want to eat.
  91. How do you stay motivated?
  92. PMS and RAVENOUS
  93. The best part about losing weight is..
  94. Forgiveness
  95. Does weight matter?
  96. What was your "aha" moment? Inside is mine, what could have been a deadly surgery.
  97. does anyone have any skin issues associated with diet or exercise?
  98. How do you survive a bad week?
  99. Everyone Weigh in 07/27/12
  100. Dieting vs. Relationships?
  101. Why is my blood pressure still high?
  102. If you are dehydrated do you hold onto fat?
  103. Put into perspective...
  104. Scale says the same, but I always feel like I am gaining!
  105. Friends and losing...
  106. Self-control, but just not enough of it
  107. Questions about Cholesterol
  108. This is definitely going to brighten my day!
  109. :c Losing weight without working out?
  110. Anyone interested in an august challenge?
  111. why does this happen!!!
  112. So I finally took pics of myself to use for "before shots" later and
  113. tough day today how do I stay positive?
  114. T-minus 20 days to Las Vegas...worried about staying OP
  115. I decided to up my calories... it's making me nervous...
  116. P-P-P-Plateau Breaker!! (NSV)
  117. Does it really matter when you go over your calories? (Long)
  118. fruit. all the sad faces in the world.
  119. Giving Up
  120. **inspiration!**
  121. doctor visit
  122. Bridesmaids dress is too big...(venting sorry)
  123. Finding a healthy lunch?
  124. Has anyone's food addiction gone away with the weight???
  125. Would like to say hello
  126. A planned "break"?
  127. Looking for book recommendation
  128. This is an ugh! and yay! thread, lol
  129. Weight not lowest first thing in the morning!?
  130. losing the battle... :(
  131. How long did it take for you to start loosing weight?
  132. Restart - made it to onederland again
  133. "someday I'll be thinner"
  134. Starting my journey
  135. How much of a concern (if any) are electrolytes?
  136. Do you still think of yourself as bigger than you really are?
  137. Stuck! (?)
  138. Stupid weight key being afraid of 214
  139. Not a good day
  140. Everyone Weigh in 07/20/12
  141. 40 days and 40 nights
  142. Going out to lunch with friends
  143. have you ever given up hope?
  144. Ok, body, WHAT IS THIS?!
  145. Why do you sabotage?
  146. The big "whooosh!"
  147. Question about carbs
  148. Ugh...plateau
  149. Right on the cusp!
  150. Need a new strategy...suggestions?
  151. One year anniversary!
  152. An NSV only a former big girl can understand....
  153. Back from vacation =[
  154. Sorry to vent, but I just HATE
  155. My Scale Lied To Me! Quelle horreur!
  156. Please i need help
  157. Starting a new "craving" low-cal recipe notebook!
  158. Living with regret...
  159. Over eating
  160. Eating well = bloated?
  161. Trying to reach mini-goal before...
  162. Will I ever be happy?
  163. I need help (again!)
  164. Needing some motivation...
  165. Someone smack me
  166. MyFitnessPal has excited me.
  167. Trying to find the motivation to get back on the wagon
  168. Need to get back in the game!
  169. Reaction to supplements or allergy? Anyone else????
  170. Belly Fat
  171. binging
  172. Do you ever have guilt even when you've stayed on plan?
  173. Phantom weight gain! Humidity?! Help!
  174. What do you think / say when people try to get you to eat like them
  175. Eating as if you aren't on a diet....
  176. Where do you measure your "waist"
  177. Mind games/body image
  178. Woa! Really? Will it hit me later?
  179. Honest opinions wanted (clothes question)
  180. looking for opinions
  181. Nsv or I should say mid milestone
  182. Being Mocked...
  183. lost 10lbs.... but zero inches?
  184. I can stay on plan all day...
  185. Anyone else crave pizza?
  186. Camping and Dieting
  187. Walk 28 miles to burn off 1 milkshake?!
  188. Don't want to go into a marriage Unhealthy.
  189. Messed up bad
  190. Everyone Weigh in 07/13/12
  191. Inspirational Quotes
  192. Share your NSVs!
  193. I stopped at two! What??
  194. I've come to terms with having the lamest comfort food ever.
  195. Does anyone else sometimes see food as VOLUME and not CALORIES?
  196. Impatience is a bad thing.
  197. Yep, I gained 10 pounds in 2 weeks of eating whatever I wanted.
  198. have any diabetics tried this?
  199. How much planning goes into your diet/ exercise/ weightloss?
  200. Increase in Hangovers?
  201. Lifelong battle or lifelong change?
  202. fat nightmares
  203. For those who made a one-year commitment
  204. I just turned 30 and I no longer want to be big.
  205. New fat chick on the block!
  206. Darn it
  207. *sigh* i think i FINALLY hit the "fat wall"
  208. Need help please
  209. New 800 Calories effort!!
  210. Please critique my diet.
  211. Reasons why the scale might've gone up?
  212. Discouraged...
  213. Did you date at your HW or at a weight you were really uncomfortable with?
  214. Need some honest opinions here!
  215. Is this plan stupid?
  216. Why did I get fat?
  217. Hmm...don't think this is healthy
  218. Vacations...
  219. Bummed
  220. Struggling... hard.
  221. One of those, I'm feeling awful about myself moments...
  222. GAH! I need to vent...
  223. Time flies!
  224. Plateauing at 154 but fitting into smaller jeans . . .
  225. Scales and tape-measure = tag-team bullies
  226. Higher calorie healthy foods?
  227. Die muffin top, DIE!!!!!!
  228. Feeling discouraged today
  229. BMR calorie amount?
  230. Strange thing to be happy about, but...
  231. Dry Mouth
  232. Feeling Frustrated
  233. Need Help Losing 30 Pounds!
  234. Plateauing at 264
  235. Reevaluating...
  236. 3rd time's the charm?
  237. Started low-carb - loss seems slow?
  238. Weight Loss Plateu?
  239. Onederland!
  240. Everyone Weigh in 07/06/12
  241. Has anyone else had to leave their spouse behind on the weight loss journey?
  242. What time is better to weigh yourself?
  243. Birthday Bash
  244. Back and taking baby steps after regaining 20 lbs
  245. Back on Plan from the 4th?
  246. Vacation Day 1 report (long)
  247. Thanks A Lot Already!!!!!!!!!
  248. I'm so tired of...
  249. Need help finding motivation again - depressed
  250. "To lose 1lb you must burn at least 3500pw/500pd calories"

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