View Full Version : Weight Loss Support

  1. Motivational songs
  2. Does it matter where calories come from?
  3. A bit of inspiration today
  4. Set back
  5. how to guesstimate how much weight lost?
  6. Starting AGAIN & dealing with stroke!
  7. I binged :(
  8. im no losing fast enough
  9. Any thoughts on Xenadrine for appetite control?
  10. Need some motivation!
  11. Scale gremlins are starting to worry me. Help?
  12. Loss 1.5 lbs today
  13. idk where to write this..
  14. Does your significant other motivate you?
  15. You've Lost Enough!
  16. An unexpected surprise
  17. Food - does eating it all at one time or spread out make a difference?
  18. Home gym - best for weightloss?
  19. Why do I get hungry after eating when I finish a work out?
  20. "You don't LOOK that huge" and other!
  21. How bad really IS red meat?!
  22. How much can ingested food weigh? (TMI warning)
  23. Weekend woes
  24. The unexplainable
  25. Why does she effect me?
  26. Why?
  27. So many diff diets Rant & Help pleaseee
  28. Need accountability
  29. Scale Victory! and Accountability
  30. dissapointed w myself
  31. Ugh! In desperate need of some motivation!
  32. Late night hunger - what do you do about it?
  33. I have exercised seven days this year
  34. Quitting smoking AND weight loss?
  35. I didn't know wherelse to turn...
  36. Mini Stepper & Flaxseed Program
  37. Another summer being FAT.
  38. Goal Weight
  39. First day back on the bike...
  40. Honey moon is over....
  41. May not meet 15lbs June weight-loss goal . . Help!!
  42. So my daughter says "I'm Fat !"
  43. Feeling like what's the point
  44. What I Won't Have In Common With Mom
  45. Stop eating at night?
  46. Stuck... Advice?
  47. YAAAY how many can I eat?
  48. Anyone gluten free?
  49. How long did it take you?
  50. Weird new habit... can it turn into something bad?
  51. I'm growing . . . and not just older
  52. So..they think I'm trying to be too skinny? x:
  53. Anyone emotionally overwhelmed by their progress?
  54. Help! Travelling for 4 weeks
  55. Good things, man!
  56. Have you ever hid food so they'd think you ate it?
  57. "I'm full, let's eat more"??
  58. Potential Bulimia...I think. Help?
  59. Ever fear of being "too fat to fly?"
  60. Had an encouraging yet frustrating day
  61. Not the biggest loser but still a winner!
  62. I think I'm afraid of sucess
  63. My head looks so tiny compared to my giant body...
  64. Chronic and exercise?
  65. A week of indulgence and now back to business!
  66. Sorry guys. This one is for the ladies...
  67. So apparently I'm obsessed.
  68. Maintenance level estimation
  69. I never realized how big I am
  70. Uh oh, is this bad? (Possibly TMI?)
  71. The urge to stuff myself
  72. Inches are down, but weight is up D: /rant
  73. Wtf Man...d:<
  74. A laughing rant...
  75. Guess What.
  76. Switching plans?
  77. Need some advice please!!
  78. How to include weight loss tracker on profile
  79. Loose Skin
  80. How can you lose weight if you sit on your butt for most of the day?
  81. Too much exercise making me sick? /:
  82. Need to get motivated again - help!
  83. What came first...the man or the weight loss?
  84. Menu Ideas?
  85. Inspirational weight loss books
  86. Absolutely disgusted
  87. Uh... what?
  88. Yes!! YES!!
  89. Don't you hate it when 2 scales vary greatly?
  90. Is it weird to be disappointed in my mom?
  91. Upcoming roadtrip - suggestions and support?
  92. Stupid party... stupid fudge!
  93. I've had a really bad week... Need a kick in the pants
  94. Riddle me this...body fat %
  95. Love your body now....?
  96. My first 5 days!!
  97. So so hungry
  98. Feeling guilty today...
  99. Still gaining weight after vacation. XD
  100. Cambridge Weight Plan
  101. What it takes to lose one extra pound per week
  102. BLAAAAAAAH. Scale is UP again. WTF
  103. Everyone Weigh in 06/08/12
  104. iv fallen and im stuggling get back up
  105. Reality Check
  106. So depressed...why am I so irrational?
  107. Fighting craving/urges?
  108. Moving will be the death of me
  109. Help me push through this barrier!
  110. Is it even possible to lose weight on birth control?
  111. Figuring out maintenance calories
  112. Stress
  113. How this time is different
  114. Phobia of drinking lots of water because I'm NOT peeing it all out!
  115. Worried I may be losing too fast
  116. Motivation? TTC? IVF?
  117. Halfway(ish) through the year, halfway to resolution?
  118. Does anyone else do this?
  119. Indian food - thoughts?
  120. Need support. Tipping the scales!
  121. Should I buy a scale?
  122. Woke up and am completely uninterested in food
  123. I haven't worked out in about a month
  124. Eating brie
  125. TOM weight gain
  126. that bloated feeling
  127. Mood fluctuations on a low calorie diet
  128. How to stop this mentality?
  129. How long to get back to losing?
  130. Not a winner, but still a WINNER!!
  131. Skim Milk vs. Coconut Milk
  132. what's up with this (red beans and rice product)?
  133. High-protein diet for weight loss
  134. Losing weight but anxiety getting worse
  135. Saw a "Large" Girl Running (almost cried)
  136. Final weigh in - HELP!!
  137. Total vacation failure - but the cloud has a silver lining
  138. Patience...
  139. Pictures...
  140. Tired, no motivation... :c
  141. what am I doing
  142. "Dear Fat"
  143. sponsor needed!
  144. Two successes this week!
  145. Is this normal?
  146. Messed up and had Mexican food today
  147. My therapist says I have a binge eating disorder
  148. Summer Frustration! Little rant
  149. "Hey, Fat Girl."
  150. 24 yr female... planning to drop 60 lbs
  151. Do I have to count it if it went straight through? (TMI!!)
  152. Time for me to take a break?
  153. NSV!!!! (Possibly TMI)
  154. Dang you, Sonic!
  155. Total Body Fat Percentage?
  156. Your kids and weight/food issues
  157. If Calories were money - would I spend them more wisely?
  158. Have you ever not gone to something because you feel fat?
  159. 5lb weight gain in one day! And I didn't go over calories!
  160. Mini Goal met!!
  161. BAI vs. BMI calculations
  162. Sticks and Stones?
  163. It's the Big One!
  164. Toning creams?
  165. Having to FORCE myself to eat?
  166. Feeling good today!
  167. I Did It (c25k Grad)!!!!!
  168. Daily Accountability/Lifestyle Change - June 2012 - Everyone Welcome!
  169. Everyone Weigh in 06/01/12
  170. Eating right on a tight budget
  171. For those losing about 30-40 pounds
  172. Why do we think we need to aim for perfection?
  173. Wahoooo! / why is my body so crazy?
  174. Tired of constant food/body thoughts
  175. Lose 10lbs by July 1st!! :)
  176. Interesting thoughts about going off plan...
  177. Lost 14.2 pounds and now its a roller coaster, Need advice?
  178. Covering up....
  179. TOM is ruining my life T.T
  180. 20 lbs by August 10th. Realistic?
  181. Starting a diet for the first time in my life!
  182. How to stop going out for dinner every night?
  183. I need to rant.
  184. The Scale
  185. I had a TRIFECTA this morning!!!
  186. Guilty Pleasure?
  187. No more comfort food!!!!
  188. a broken person
  189. When was the last time....?
  190. Eating "healthy..?"
  191. Is it him or my own insecurities????
  192. The old water problem
  193. changing relationships due to weight loss
  194. Going to start....
  195. Stupid female hormones!
  196. Post-holiday results
  197. Resisting eating out
  198. After cheating: do you even look at the scale?
  199. Trying to stay on track while mourning a loss
  200. Always felt "fat" - regardless if I was or not!
  201. Feeling guilty on plan
  202. plateau
  203. How can I stop comparing myself to other people?
  204. Weight loss Penpal?
  205. What to eat?
  206. Nearing Onederland. Should I expect a drastic change?
  207. Going to a Chinese Food/Sushi Buffet
  208. Help! Idk where to start :((((
  209. when will my brain catch up with my body?
  210. Waist measurement before and after eating?
  211. Skeptical partners?
  212. "You're done now, right?"
  213. In regards to following a work out regime that promises [X amount lost in a month]...
  214. Am I not allowed to have a cheat day?
  215. Make him stooooppp!
  216. The best advice I've been given
  217. Someone tell me how to make my butt shrink...
  218. I MADE IT THROUGH, and didnt gain a pound! So, why am I dissapointed?
  219. I got in a fight in a dressing room today...
  220. Loving the process, hating the length
  221. Starting to see a difference in my body!!
  222. This is about the time self sabotage mode kicks in :/
  223. Birth control and weight gain?????
  224. Needing to go clothes shopping..but I'm worried?
  225. Ideal Weight
  226. Weight Loss Drugs
  227. MEGA thirsty
  228. Starting out and starving (long)
  229. So Vain!
  230. Trying to get my beau on the fitness train?
  231. What Finally Worked for ME!
  232. Everyone Weigh in 05/25/12
  233. Not everything about weight loss is great
  234. Weighing more than your mate...
  235. Why does this happen?
  236. Broke back into the 180s again *whew!*
  237. Sort of working... sort of not!
  238. Perspective...
  239. I want my paper towel to unroll!
  240. Where is the whoosh?
  241. Stuck in a Dress
  242. PMS Cravings!!! How do you deal?
  243. bar food help!
  244. Does this sound right?
  245. Thinking about maintaining for a while
  246. By BF is killing me!!
  247. Please help me get off this plateau
  248. Fell off the wagon.... up 25 lbs, time to get back on. Need advice
  249. high protein & Constipation
  250. Question, would appreciate some input.