View Full Version : Weight Loss Support



  1. The scale has moved again!! :)
  2. Is it normal to lose a couple of pounds in a day?
  3. Don't want to fall off the wagon
  4. the light at the end of the tunnel
  5. Fluctuations?
  6. I just received some bad news from my doctor.
  7. Getting too comfortable with myself..
  8. Sometimes I forget how far i've come.
  9. Starting Monday
  10. Last night I nearly binged...
  11. Remind me that one bad meal isn't the end of the world?
  12. Suggestions?
  13. Wait.. What?
  14. Eating well in Disney World?
  15. My determination is on fire, but my body needs rest. Grrr...
  16. Best diet to go on when first starting out in running?
  17. Disappointed
  18. Down but NEVER out
  19. Scale Addiction
  20. a nice compliment!
  21. What to do when "water weight" isn't coming off
  22. I feel like I'm cursed!
  23. watching someone else
  24. Advice...
  25. As my weight is dropping...so is my mood?
  26. How to get optimum results?
  27. How did you finally get past your head issues regarding weight loss?
  28. Good comments make you want to go offtrack???
  29. weight loss stinks
  30. "Are you sure you want that? What about the calories?" *scream*
  31. Much needed accountability and support
  32. sick of looking at my sisters
  33. help please...wich diet?
  34. Had to get extreme...anyone else have to do this?
  35. warm weather=less clothes...ugh!
  36. Am I gaining because of exercise?
  37. excercise or not that is the qiestion!??
  38. I've put half of the weight back on.
  39. And the winner is...
  40. Upset with losing weight and slowly losing motivation
  41. First day of my diet and I'm already fading
  42. jst venting
  43. Carrying fat on my stomach, help!
  44. Just want to cry...i look like a tub of lard.
  45. help!
  46. One of those awful moments
  47. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/15/12
  48. Slipped up, enough to be truly scared . Challenge begins !
  49. this is not usually me but it's how the day went
  50. I Joined A Gym Today!!!!!
  51. That "stuffed" feeling
  52. just to put things in perspective....
  53. Dieting and menstrual cycle...
  54. What did you have for dinner?
  55. Does lack of control around "trigger" foods ever annoy you?
  56. New Diet
  57. My confession
  58. Anatomy of a failure
  59. Whats the matter with me? I need some tough love
  60. Tried on jeans for the first time, got upset =(
  61. Quixk Question about Body Fat %
  62. I really want to get to goal by 7/4/12, but it seems elusive
  63. Cellulite - AARRRGGGHH!
  64. Everyone Weigh in 04/13/12
  65. Dealing with sugar
  66. Advice to get the weight moving again?
  67. Trouble getting motivated/thinking too much?
  68. Thought it was a tumor!!!
  69. body fat
  70. annoyed at my scale!!!
  71. Water retention
  72. The start of a new month and lifestyle...I hope.
  73. Need your opinion pls...
  74. TOM getting shorter?
  75. It is gonna take to long...
  76. Just threw away my trigger.....
  77. clothes aren't getting looser, but my weight is dropping???
  78. not really depression...
  79. Body Fat Analyzers
  80. Stupid Scales!
  81. Can you drink too much water?
  82. Frustration.
  83. What being sick does to your weightloss goals
  84. Stuck in a rut
  85. How does your company help you with weight loss?
  86. Learned my lesson today!
  87. my incentive for losing weight....
  88. Bottled vegetable juices: Good, Bad, or Just OK?
  89. this is the wierdest sensation....
  90. Crying because i wont let myself binge
  91. Calories in gum
  92. All the new attention is freaking me out a little
  93. You know what I'm looking forward to?
  94. Unsolicited Advice
  95. Hard to watch people regain
  96. Scared to try on smaller size.
  97. What do you love about losing weight?
  98. Tips please - quitting day TWO
  99. Getting motivated after the holiday weekend
  100. Ticker Factory on iPhone
  101. don't bother trying - there is no hope.
  102. Shopping in my Closet
  103. My Whoosh Happened!
  104. Please remind me that its NOT possible to gain 5lbs over the weekend, right?
  105. Have you ever wondered...
  106. Has anyone dropped the ulterior motive ?
  107. I am really lost :(
  108. Does this happen to anyone else?
  109. Most embarrassing "heavy" moment
  110. Just avoided a binge situation
  111. See Yourself skinny
  112. Dealing with emotion by working out?
  113. .................................................
  114. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/8/12
  115. Trying to lose weight in Korea
  116. Get skinny for an occasion in a week TIPS??
  117. A few things I want to address...
  118. Minor Victory
  119. Any ideas for dealing with pain while exercising when obese?
  120. Help? I'm plateaued out:((
  121. Turns out I've grossly underestimated my caloric intake... :(
  122. My body is confusing me!!
  123. Binge Free 4/6 to 4/10
  124. Overwhelmed
  125. Owning up to weight gain in the ticker
  126. What is making my stomach so upset???
  127. How do you learn to love yourself?
  128. The dreaded yoga pants/sweats uniform
  129. Everyone Weigh in 04/06/12
  130. Height and weight charts - how accurate?
  131. Heart-Broken and Ashamed.......
  132. Looking for some advice please..
  133. Please tell me it's ok..
  134. What is wrong with me???
  135. Not discouraged, but not happy either..
  136. Recurring Headache/Migraine
  137. lost 3lbs... after a shower ?!
  138. Did you have a defining moment?
  139. Cal intake today is pretty low..but the thing is, I'm not hungry?
  140. Re: Figuring out calories in restaurant meals
  141. Mastery by George Leonard
  142. I did it! Then I gained it back.....A place for those of us starting again.
  143. Today marks 1 month
  144. lifting heavy with machines at the gym?
  145. If you used to have armpit fat...
  146. Goal Rewards
  147. Tomorrow starts my 2 weeks fruit/veggie/bean only diet, anyone else done this?
  148. I want to be like my naturally skinny friends... because they are NEVER hungry!!
  149. Almost cried on my birthday!!!
  150. Scale hasn't moved in 3 days. I'm really starting to worry...
  151. should i weigh myself today instead?
  152. feeling depressed
  153. I love this diet!
  154. Stupid illness!
  155. Anyone else experience pain like this?
  156. How is this for a reverse non scale victory - a nonscale loss
  157. Does coffee make you stall?
  158. Suggested reading: "Jared: The Subway Guy"
  159. What inspires you!
  160. A thought....
  161. Sick of being overweight and people judging me...
  162. Does anyone else do this about nite time eating?
  163. Myfitnesspal!
  164. How does not sleeping enough affect weight or fat loss?
  165. Taking a look in the mirror..
  166. Has someone confronted you about your weight? I feel so low.
  167. Just checking in...
  168. Help me Im so lost and confused.
  169. What were the moments you realized you weren't so fat anymore?
  170. To weight train or not to weight train...
  171. Cravings
  172. Favorite Blogs/You tube
  173. Anyone ever GORGED themselves on sugar?
  174. Do you ever get envious?
  175. Dreaming about food
  176. p90x or fasting? Please hear me out i need advice.
  177. Can antibiotics make you gain?
  178. Should I even bother weighing myself this week? /:
  179. It's simple but it's not easy
  180. I got told leisurely bike riding is not sufficient exercise..
  181. I seriously can't believe it.
  182. Physical changes with weight loss
  183. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/1/12
  184. where to start.
  185. Feeling defeated
  186. Another running NSV
  187. Is diet soda detrimental to weight loss?
  188. Metabolism...
  189. What pushes YOU through when you feel like giving up?
  190. the one year deadline doesn't just apply to dieting...
  191. My Stomach Has Started to Sag
  192. Am I working hard enough?
  193. NSV - My "skinny" jeans
  194. The Jillian Curse
  195. Lose 10 lbs by May 1st!
  196. I just want to say something.
  197. What the EFF.
  198. Why do I get uncomfortable?
  199. Shopping at new clothing stores is weird.
  200. Low carb ... how do YOU do it?
  201. I have this ________(insert gym equipment) but.....
  202. Stuck at the same weight for over a month...advice?
  203. The "apathy" switch - advice needed!
  204. The things kids say....
  205. The moment when it clicks*
  206. Everyone Weigh in 03/30/12
  207. Coping with weight loss impatience..?
  208. How does weight training affect weight loss?
  209. Stupid Stuff Your Man/Woman Has Said
  210. Darn you Pepridge Farms chocolate cake..
  211. EPIC sabotage fail! lolol!
  212. That awkward moment when your friend has lost more weight than you?
  213. People asking how much weight you have lost
  214. Working out while sore
  215. FOOD ADVICE!!! somone help me!!!
  216. Advice needed on my plan
  217. How long should it take? / Ideas for exercise (and amount)
  218. It's just not fair!
  219. Pretzels..
  220. Going For The Gold
  221. NSVs you hope to achieve along the way
  222. My brief diet vacation
  223. This time i mean it!
  224. How do you busy women do it??
  225. New to this
  226. Random, but MUCH needed rant.
  227. Fell off the wagon!!!
  228. Big Calves
  229. How do YOU deal with a RE-GAIN of weight you worked hard to lose??!
  230. At what point can you trust yourself???
  231. Never knew if I have a "trigger food" until...
  232. I been sick!
  233. Who uses a food scale
  234. Haven't been around in ages
  235. Tired or Lazy after the Flu?
  236. Losing the double chin
  237. is it possible for a gain/loss to take WEEKS, even MONTHS to show up?
  238. Omg, do you guys ever dream about binging?
  239. TMI birth control question!
  240. I Wish My Scale Was Telling The Truth!!
  241. Does your job help or hurt you lose weight?
  242. i can't get myself to stick to anything
  243. No motivation, time, drive/Lots of desire!
  244. Upping daily calorie intake to lose more...and scared
  245. help me stop being so addicted to chocolate!!!
  246. Someone please tell me what I'm doing wrong!
  247. Small but significant NSV!
  248. Saving calories for ice cream?
  249. Lost 35 pounds, so why cant I lose 20 more????
  250. Out of calories for the day and still hungry