View Full Version : Weight Loss Support



  1. that bloated feeling
  2. Mood fluctuations on a low calorie diet
  3. How to stop this mentality?
  4. How long to get back to losing?
  5. Not a winner, but still a WINNER!!
  6. Skim Milk vs. Coconut Milk
  7. what's up with this (red beans and rice product)?
  8. High-protein diet for weight loss
  9. Losing weight but anxiety getting worse
  10. Saw a "Large" Girl Running (almost cried)
  11. Final weigh in - HELP!!
  12. Total vacation failure - but the cloud has a silver lining
  13. Patience...
  14. Pictures...
  15. Tired, no motivation... :c
  16. what am I doing
  17. "Dear Fat"
  18. sponsor needed!
  19. Two successes this week!
  20. Is this normal?
  21. Messed up and had Mexican food today
  22. My therapist says I have a binge eating disorder
  23. Summer Frustration! Little rant
  24. "Hey, Fat Girl."
  25. 24 yr female... planning to drop 60 lbs
  26. Do I have to count it if it went straight through? (TMI!!)
  27. Time for me to take a break?
  28. NSV!!!! (Possibly TMI)
  29. Dang you, Sonic!
  30. Total Body Fat Percentage?
  31. Your kids and weight/food issues
  32. If Calories were money - would I spend them more wisely?
  33. Have you ever not gone to something because you feel fat?
  34. 5lb weight gain in one day! And I didn't go over calories!
  35. Mini Goal met!!
  36. BAI vs. BMI calculations
  37. Sticks and Stones?
  38. It's the Big One!
  39. Toning creams?
  40. Having to FORCE myself to eat?
  41. Feeling good today!
  42. I Did It (c25k Grad)!!!!!
  43. Daily Accountability/Lifestyle Change - June 2012 - Everyone Welcome!
  44. Everyone Weigh in 06/01/12
  45. Eating right on a tight budget
  46. For those losing about 30-40 pounds
  47. Why do we think we need to aim for perfection?
  48. Wahoooo! / why is my body so crazy?
  49. Tired of constant food/body thoughts
  50. Lose 10lbs by July 1st!! :)
  51. Interesting thoughts about going off plan...
  52. Lost 14.2 pounds and now its a roller coaster, Need advice?
  53. Covering up....
  54. TOM is ruining my life T.T
  55. 20 lbs by August 10th. Realistic?
  56. Starting a diet for the first time in my life!
  57. How to stop going out for dinner every night?
  58. I need to rant.
  59. The Scale
  60. I had a TRIFECTA this morning!!!
  61. Guilty Pleasure?
  62. No more comfort food!!!!
  63. a broken person
  64. When was the last time....?
  65. Eating "healthy..?"
  66. Is it him or my own insecurities????
  67. The old water problem
  68. changing relationships due to weight loss
  69. Going to start....
  70. Stupid female hormones!
  71. Post-holiday results
  72. Resisting eating out
  73. After cheating: do you even look at the scale?
  74. Trying to stay on track while mourning a loss
  75. Always felt "fat" - regardless if I was or not!
  76. Feeling guilty on plan
  77. plateau
  78. How can I stop comparing myself to other people?
  79. Weight loss Penpal?
  80. What to eat?
  81. Nearing Onederland. Should I expect a drastic change?
  82. Going to a Chinese Food/Sushi Buffet
  83. Help! Idk where to start :((((
  84. when will my brain catch up with my body?
  85. Waist measurement before and after eating?
  86. Skeptical partners?
  87. "You're done now, right?"
  88. In regards to following a work out regime that promises [X amount lost in a month]...
  89. Am I not allowed to have a cheat day?
  90. Make him stooooppp!
  91. The best advice I've been given
  92. Someone tell me how to make my butt shrink...
  93. I MADE IT THROUGH, and didnt gain a pound! So, why am I dissapointed?
  94. I got in a fight in a dressing room today...
  95. Loving the process, hating the length
  96. Starting to see a difference in my body!!
  97. This is about the time self sabotage mode kicks in :/
  98. Birth control and weight gain?????
  99. Needing to go clothes shopping..but I'm worried?
  100. Ideal Weight
  101. Weight Loss Drugs
  102. MEGA thirsty
  103. Starting out and starving (long)
  104. So Vain!
  105. Trying to get my beau on the fitness train?
  106. What Finally Worked for ME!
  107. Everyone Weigh in 05/25/12
  108. Not everything about weight loss is great
  109. Weighing more than your mate...
  110. Why does this happen?
  111. Broke back into the 180s again *whew!*
  112. Sort of working... sort of not!
  113. Perspective...
  114. I want my paper towel to unroll!
  115. Where is the whoosh?
  116. Stuck in a Dress
  117. PMS Cravings!!! How do you deal?
  118. bar food help!
  119. Does this sound right?
  120. Thinking about maintaining for a while
  121. By BF is killing me!!
  122. Please help me get off this plateau
  123. Fell off the wagon.... up 25 lbs, time to get back on. Need advice
  124. high protein & Constipation
  125. Question, would appreciate some input.
  126. Is this a good set up for losing weight?
  127. Can a goal date/deadline ever work ?
  128. Heyyy newbie here :) looking for some diet opionions
  129. Power of Habit
  130. I feel so stupid.
  131. Question about body changes...
  132. Healthy BMI!
  133. Too much time on my hands... feeling kinda down
  134. Rejected because of my weight...
  135. Feels Good.
  136. Very sad
  137. A vacationer's challenge (Long)
  138. Weight loss expectations
  139. Size versus scales?
  140. changing habits - an weird NSV
  141. Dealing with leftovers after a party
  142. Eating out diet tip I got from co-worker
  143. Can't wait for TOM!
  144. So Cold!!! What Does It Mean?
  145. NSV and My Reward
  146. Trying to find the weight loss method for ME
  147. Tough restaurants
  148. Do you think dessert has its place in a diet?
  149. "What's you secret?!"....anyone else SICK of this?
  150. Daily Accountability/Lifestyle Change - Everyone Welcome! - Week of 5/20/12
  151. Stuck at weight - try something new or keep on truckin'?
  152. And lead me not to temptation...pfft.
  153. I burned a bridge
  154. Church potluck....
  155. Weird NSV :)
  156. How to get rid of the "get rid of it now" mentality?
  157. Eating when you are hungry?
  158. Holy. Crap. :D
  159. PMS Cravings
  160. Need some help, if you dare! Muahahhaahaha + random statement
  161. Do you look like a deflated balloon?
  162. Another suggestion for motivation
  163. Are you careful with your compliments?
  164. Apitite in need of change
  165. Are you budget-minded?
  166. Getting MORE rolls the more I lose weight?
  167. Everyone Weigh in 05/18/12
  168. Self Pity Eating!
  169. How to avoid giving your kids issues?
  170. I Really could use a Diet Buddy
  171. An eye opening experience buying jeans
  172. My weight problem is also my kids
  173. Fat Girl Logic
  174. What a rotten day
  175. Setting my first mini goal, ready to get back on track!
  176. How do people not eat??
  177. Everything hurts my bones?! Please help!
  178. I had a woosh !!
  179. I'm Just Weird
  180. It's my 8-Week-iversary
  181. Just lettin' out ma feelin's, lol
  182. how to break a plateau
  183. Going by the scales or the tape measure?
  184. Salt.
  185. After the diet - no letting up for you
  186. Scale Advice Needed
  187. How? Just... How?
  188. More protein?
  189. Turning Job loss into a chance to focus on me
  190. down a pound and needing to work my BUTT OFF!
  191. Tummy support when running?
  192. I can't believe what I ate today
  193. Starvation Mode
  194. Never eating bananas again!
  195. how much more weight to lose if im 4 foot 11
  196. Confession Time
  197. Eating out of spite, anger eating?? Emotional eating.
  198. Trivial, but thought I'd ask anyway..
  199. Best way to take fibre supplements ?
  200. Better Solo or with a Group?
  201. Ugh! No energy!
  202. Anybody catch flack yesterday for trying to stay OP?
  203. Confession
  204. Monday morning blues
  205. Ahhhh!!!!
  206. What you have to avoid
  207. Ive lost 53 pounds so far and ive not lost any weight for weeks and i want to just qu
  208. Ate too much yesterday
  209. Looking for a Weekly Recipe Website
  210. Do you go out with a bang before starting your diet?
  211. When weight loss slows down?
  212. Mother's Day reminds me how I've missed the "family life" boat b/c of my weight
  213. Mothers day breakfast and on...
  214. Novel idea - I hadn't heard this one before
  215. Lost 5lbs overnight??
  216. Really want Dominos Cookies
  217. Daily Accountability/Lifestyle Change - Everyone Welcome! - Week of 5/13/12
  218. Can I have a bite?
  219. Gained weight while TRYING to lose weight
  220. Losing weight is genetic..so I can't lose it?
  221. Lost another pants size
  222. NSV...holy ****!
  223. Checking weight tomorrow... scared!
  224. reception concerns
  225. Week 2 Curse?!
  226. Let's eat more FOOD!
  227. Frustrated. Had biopsy today.
  228. Not losing weight, frustrated, trying to not give up hope
  229. Everyone Weigh in 05/11/12
  230. My first "woosh"?
  231. South Beach Diet / Depo Shot / PMS
  232. Rest or exercise?
  233. Mirror told the truth :(
  234. You've lost a lot..but you're no where near where you wanna be...
  235. How I'm planning to lose 100 lbs.
  236. Is there a way to prevent water weight gain?
  237. Clarification on what's required to gain 1 pound
  238. Not Quite a Plateau...Help, Please!
  239. Here's an idea for how to make sure you get enough water each day.
  240. balancing act of dealing w/hunger; esp. at nite
  241. Finding it SO hard to stay within caloric range
  242. Icecream
  243. Anyone else suffer from a binge/starve cylce??
  244. What do you think of my trainer's advice?
  245. Almost there!!!!
  246. Fat, Depressed, and New to the Forum
  247. rapid weight gain
  248. Overeating to excess
  249. Nutritionist just shot all my efforts to H-E-**... Now what?
  250. Iron supplements made me gain 14 lbs in a week!