View Full Version : Weight Loss Support

  1. How To Get Started???? Help
  2. Silly question- need some help deciding.
  3. Exercise / Hunger Quandry
  4. Going on vacation. Tips?
  5. Fit at 75 years old
  6. Veganmuslimah sw (over 2st to lose!)
  7. Hi!
  8. Odd question...possibly TMI
  9. Stupid mind games
  10. Getting in a routine..
  11. Such an exciting NSV!
  12. Did it guys, 3 miles uphill!
  13. Does anyone ever get sick of food?
  14. Why Can't I Lose Weight Anymore????
  15. You know you're obsessed with the scale when. . .
  16. Weekly weigh in
  17. Surviving a vacation and other things!
  18. SO confused about calories!!
  19. Plateaued and I don't know what to do! So frustrated!
  20. Daily Accountability/Lifestyle Change - July 2012 - Everyone Welcome!
  21. A week of regrets....and the scale nowhere in sight
  22. Barely lost any weight in over a year!
  23. Looking for a tip
  24. Fast Food Withdrawal....This is killing me...Anyone else??
  25. Lose 10 lbs by August 1st!!!!
  26. The dreaded plateau
  27. Change of attitude. :)
  28. Portion Control Plates
  29. Weight Loss but discouraged
  30. I've officially GAINED five pounds... :(
  31. getting smaller but more scared?
  32. Everyone Weigh in 06/29/12
  33. Help, I've plateaued and I can't get up!
  34. Stomach! Warning: neurotic statements inside.
  35. How much water do you drink?
  36. I must have the biggest - - - -
  37. Anyone else feel this way?
  38. Newbie But I Need To Vent
  39. carbs blah blah blah my head is gonig to explode
  40. Am I comfortable at this weight?
  41. Why is 1200 the floor?
  42. Freaked out by my own insides
  43. What is your affirmation for today?
  44. Hello - newbie in need of help...
  45. Feel like I overate...but I ate less than usual
  46. Will I ever be able to be the size I want to be?
  47. being single and weight loss
  48. Guilt when eating certain foods...
  49. My head is all mixed up here but I'm going to try it!!
  50. Does anyone find this to be true?
  51. I need to rant a bit. :(
  52. Rededication after diet/exercise hiatus
  53. All mixed up
  54. take 2.
  55. activity factor, exercise calories....what daily calorie level to choose?
  56. Success!!
  57. Carrot cake
  58. I need to get my head back on straight! Help?
  59. Fasting and Protein?
  60. Eating at maintenance for goal weight..?
  61. my weight loss plan thoughts please
  62. One month, two lbs, visible difference?
  63. Hair thinning?
  64. Seriously ready to say "To Heck With It!"
  65. My scale has multiple personalities
  66. How do you do things in moderation?
  67. Fell off the wagon...
  68. Is 1200 calories to few?
  69. Understanding a healthier lifestyle - what did you learn?
  70. do I subconsciously want to fail?
  71. How to set mini-goals?
  72. Need opinions (pics)
  73. New Scale...ugh
  74. Everyone Weigh in 06/22/12
  75. Back
  76. Messed Up
  77. Don't ever feel that weight loss you've achieved isn't enough!
  78. Things you WON'T do to lose weight
  79. Is a goal of 40 pounds in 4-ish months setting myself up to fail?
  80. Re-Evaluating My Weight Loss Goals
  81. Do You Revert Back to Your "Fat" Clothes With a Gain?
  82. Everyone only likes me now that i have lost weight??
  83. Feeling pathetic, ashamed, and fed up
  84. Mad at DH!!
  85. My FREE day...why it worked for me THIS time
  86. Bad Relationship with Food
  87. Trouble with bad snacking at work? Leave your money at home and pack a lunch.
  88. Uggg..stuck in 140s
  89. Well the logical thing to do...
  90. Motivational songs
  91. Does it matter where calories come from?
  92. A bit of inspiration today
  93. Set back
  94. how to guesstimate how much weight lost?
  95. Starting AGAIN & dealing with stroke!
  96. I binged :(
  97. im no losing fast enough
  98. Any thoughts on Xenadrine for appetite control?
  99. Need some motivation!
  100. Scale gremlins are starting to worry me. Help?
  101. Loss 1.5 lbs today
  102. idk where to write this..
  103. Does your significant other motivate you?
  104. You've Lost Enough!
  105. An unexpected surprise
  106. Food - does eating it all at one time or spread out make a difference?
  107. Home gym - best for weightloss?
  108. Why do I get hungry after eating when I finish a work out?
  109. "You don't LOOK that huge" and other!
  110. How bad really IS red meat?!
  111. How much can ingested food weigh? (TMI warning)
  112. Weekend woes
  113. The unexplainable
  114. Why does she effect me?
  115. Why?
  116. So many diff diets Rant & Help pleaseee
  117. Need accountability
  118. Scale Victory! and Accountability
  119. dissapointed w myself
  120. Ugh! In desperate need of some motivation!
  121. Late night hunger - what do you do about it?
  122. I have exercised seven days this year
  123. Quitting smoking AND weight loss?
  124. I didn't know wherelse to turn...
  125. Mini Stepper & Flaxseed Program
  126. Another summer being FAT.
  127. Goal Weight
  128. First day back on the bike...
  129. Honey moon is over....
  130. May not meet 15lbs June weight-loss goal . . Help!!
  131. So my daughter says "I'm Fat !"
  132. Feeling like what's the point
  133. What I Won't Have In Common With Mom
  134. Stop eating at night?
  135. Stuck... Advice?
  136. YAAAY how many can I eat?
  137. Anyone gluten free?
  138. How long did it take you?
  139. Weird new habit... can it turn into something bad?
  140. I'm growing . . . and not just older
  141. So..they think I'm trying to be too skinny? x:
  142. Anyone emotionally overwhelmed by their progress?
  143. Help! Travelling for 4 weeks
  144. Good things, man!
  145. Have you ever hid food so they'd think you ate it?
  146. "I'm full, let's eat more"??
  147. Potential Bulimia...I think. Help?
  148. Ever fear of being "too fat to fly?"
  149. Had an encouraging yet frustrating day
  150. Not the biggest loser but still a winner!
  151. I think I'm afraid of sucess
  152. My head looks so tiny compared to my giant body...
  153. Chronic and exercise?
  154. A week of indulgence and now back to business!
  155. Sorry guys. This one is for the ladies...
  156. So apparently I'm obsessed.
  157. Maintenance level estimation
  158. I never realized how big I am
  159. Uh oh, is this bad? (Possibly TMI?)
  160. The urge to stuff myself
  161. Inches are down, but weight is up D: /rant
  162. Wtf Man...d:<
  163. A laughing rant...
  164. Guess What.
  165. Switching plans?
  166. Need some advice please!!
  167. How to include weight loss tracker on profile
  168. Loose Skin
  169. How can you lose weight if you sit on your butt for most of the day?
  170. Too much exercise making me sick? /:
  171. Need to get motivated again - help!
  172. What came first...the man or the weight loss?
  173. Menu Ideas?
  174. Inspirational weight loss books
  175. Absolutely disgusted
  176. Uh... what?
  177. Yes!! YES!!
  178. Don't you hate it when 2 scales vary greatly?
  179. Is it weird to be disappointed in my mom?
  180. Upcoming roadtrip - suggestions and support?
  181. Stupid party... stupid fudge!
  182. I've had a really bad week... Need a kick in the pants
  183. Riddle me this...body fat %
  184. Love your body now....?
  185. My first 5 days!!
  186. So so hungry
  187. Feeling guilty today...
  188. Still gaining weight after vacation. XD
  189. Cambridge Weight Plan
  190. What it takes to lose one extra pound per week
  191. BLAAAAAAAH. Scale is UP again. WTF
  192. Everyone Weigh in 06/08/12
  193. iv fallen and im stuggling get back up
  194. Reality Check
  195. So depressed...why am I so irrational?
  196. Fighting craving/urges?
  197. Moving will be the death of me
  198. Help me push through this barrier!
  199. Is it even possible to lose weight on birth control?
  200. Figuring out maintenance calories
  201. Stress
  202. How this time is different
  203. Phobia of drinking lots of water because I'm NOT peeing it all out!
  204. Worried I may be losing too fast
  205. Motivation? TTC? IVF?
  206. Halfway(ish) through the year, halfway to resolution?
  207. Does anyone else do this?
  208. Indian food - thoughts?
  209. Need support. Tipping the scales!
  210. Should I buy a scale?
  211. Woke up and am completely uninterested in food
  212. I haven't worked out in about a month
  213. Eating brie
  214. TOM weight gain
  215. that bloated feeling
  216. Mood fluctuations on a low calorie diet
  217. How to stop this mentality?
  218. How long to get back to losing?
  219. Not a winner, but still a WINNER!!
  220. Skim Milk vs. Coconut Milk
  221. what's up with this (red beans and rice product)?
  222. High-protein diet for weight loss
  223. Losing weight but anxiety getting worse
  224. Saw a "Large" Girl Running (almost cried)
  225. Final weigh in - HELP!!
  226. Total vacation failure - but the cloud has a silver lining
  227. Patience...
  228. Pictures...
  229. Tired, no motivation... :c
  230. what am I doing
  231. "Dear Fat"
  232. sponsor needed!
  233. Two successes this week!
  234. Is this normal?
  235. Messed up and had Mexican food today
  236. My therapist says I have a binge eating disorder
  237. Summer Frustration! Little rant
  238. "Hey, Fat Girl."
  239. 24 yr female... planning to drop 60 lbs
  240. Do I have to count it if it went straight through? (TMI!!)
  241. Time for me to take a break?
  242. NSV!!!! (Possibly TMI)
  243. Dang you, Sonic!
  244. Total Body Fat Percentage?
  245. Your kids and weight/food issues
  246. If Calories were money - would I spend them more wisely?
  247. Have you ever not gone to something because you feel fat?
  248. 5lb weight gain in one day! And I didn't go over calories!
  249. Mini Goal met!!
  250. BAI vs. BMI calculations