View Full Version : Weight Loss Support

  1. Reasons why the scale might've gone up?
  2. Discouraged...
  3. Did you date at your HW or at a weight you were really uncomfortable with?
  4. Need some honest opinions here!
  5. Is this plan stupid?
  6. Why did I get fat?
  7. Hmm...don't think this is healthy
  8. Vacations...
  9. Bummed
  10. Struggling... hard.
  11. One of those, I'm feeling awful about myself moments...
  12. GAH! I need to vent...
  13. Time flies!
  14. Plateauing at 154 but fitting into smaller jeans . . .
  15. Scales and tape-measure = tag-team bullies
  16. Higher calorie healthy foods?
  17. Die muffin top, DIE!!!!!!
  18. Feeling discouraged today
  19. BMR calorie amount?
  20. Strange thing to be happy about, but...
  21. Dry Mouth
  22. Feeling Frustrated
  23. Need Help Losing 30 Pounds!
  24. Plateauing at 264
  25. Reevaluating...
  26. 3rd time's the charm?
  27. Started low-carb - loss seems slow?
  28. Weight Loss Plateu?
  29. Onederland!
  30. Everyone Weigh in 07/06/12
  31. Has anyone else had to leave their spouse behind on the weight loss journey?
  32. What time is better to weigh yourself?
  33. Birthday Bash
  34. Back and taking baby steps after regaining 20 lbs
  35. Back on Plan from the 4th?
  36. Vacation Day 1 report (long)
  37. Thanks A Lot Already!!!!!!!!!
  38. I'm so tired of...
  39. Need help finding motivation again - depressed
  40. "To lose 1lb you must burn at least 3500pw/500pd calories"
  41. Always stuck at the same place.
  42. put on 3 pounds after a binge
  43. I feel like I post too much. Anyone feel like calming me down?
  44. I have been so bad
  45. How To Get Started???? Help
  46. Silly question- need some help deciding.
  47. Exercise / Hunger Quandry
  48. Going on vacation. Tips?
  49. Fit at 75 years old
  50. Veganmuslimah sw (over 2st to lose!)
  51. Hi!
  52. Odd question...possibly TMI
  53. Stupid mind games
  54. Getting in a routine..
  55. Such an exciting NSV!
  56. Did it guys, 3 miles uphill!
  57. Does anyone ever get sick of food?
  58. Why Can't I Lose Weight Anymore????
  59. You know you're obsessed with the scale when. . .
  60. Weekly weigh in
  61. Surviving a vacation and other things!
  62. SO confused about calories!!
  63. Plateaued and I don't know what to do! So frustrated!
  64. Daily Accountability/Lifestyle Change - July 2012 - Everyone Welcome!
  65. A week of regrets....and the scale nowhere in sight
  66. Barely lost any weight in over a year!
  67. Looking for a tip
  68. Fast Food Withdrawal....This is killing me...Anyone else??
  69. Lose 10 lbs by August 1st!!!!
  70. The dreaded plateau
  71. Change of attitude. :)
  72. Portion Control Plates
  73. Weight Loss but discouraged
  74. I've officially GAINED five pounds... :(
  75. getting smaller but more scared?
  76. Everyone Weigh in 06/29/12
  77. Help, I've plateaued and I can't get up!
  78. Stomach! Warning: neurotic statements inside.
  79. How much water do you drink?
  80. I must have the biggest - - - -
  81. Anyone else feel this way?
  82. Newbie But I Need To Vent
  83. carbs blah blah blah my head is gonig to explode
  84. Am I comfortable at this weight?
  85. Why is 1200 the floor?
  86. Freaked out by my own insides
  87. What is your affirmation for today?
  88. Hello - newbie in need of help...
  89. Feel like I overate...but I ate less than usual
  90. Will I ever be able to be the size I want to be?
  91. being single and weight loss
  92. Guilt when eating certain foods...
  93. My head is all mixed up here but I'm going to try it!!
  94. Does anyone find this to be true?
  95. I need to rant a bit. :(
  96. Rededication after diet/exercise hiatus
  97. All mixed up
  98. take 2.
  99. activity factor, exercise calories....what daily calorie level to choose?
  100. Success!!
  101. Carrot cake
  102. I need to get my head back on straight! Help?
  103. Fasting and Protein?
  104. Eating at maintenance for goal weight..?
  105. my weight loss plan thoughts please
  106. One month, two lbs, visible difference?
  107. Hair thinning?
  108. Seriously ready to say "To Heck With It!"
  109. My scale has multiple personalities
  110. How do you do things in moderation?
  111. Fell off the wagon...
  112. Is 1200 calories to few?
  113. Understanding a healthier lifestyle - what did you learn?
  114. do I subconsciously want to fail?
  115. How to set mini-goals?
  116. Need opinions (pics)
  117. New Scale...ugh
  118. Everyone Weigh in 06/22/12
  119. Back
  120. Messed Up
  121. Don't ever feel that weight loss you've achieved isn't enough!
  122. Things you WON'T do to lose weight
  123. Is a goal of 40 pounds in 4-ish months setting myself up to fail?
  124. Re-Evaluating My Weight Loss Goals
  125. Do You Revert Back to Your "Fat" Clothes With a Gain?
  126. Everyone only likes me now that i have lost weight??
  127. Feeling pathetic, ashamed, and fed up
  128. Mad at DH!!
  129. My FREE day...why it worked for me THIS time
  130. Bad Relationship with Food
  131. Trouble with bad snacking at work? Leave your money at home and pack a lunch.
  132. Uggg..stuck in 140s
  133. Well the logical thing to do...
  134. Motivational songs
  135. Does it matter where calories come from?
  136. A bit of inspiration today
  137. Set back
  138. how to guesstimate how much weight lost?
  139. Starting AGAIN & dealing with stroke!
  140. I binged :(
  141. im no losing fast enough
  142. Any thoughts on Xenadrine for appetite control?
  143. Need some motivation!
  144. Scale gremlins are starting to worry me. Help?
  145. Loss 1.5 lbs today
  146. idk where to write this..
  147. Does your significant other motivate you?
  148. You've Lost Enough!
  149. An unexpected surprise
  150. Food - does eating it all at one time or spread out make a difference?
  151. Home gym - best for weightloss?
  152. Why do I get hungry after eating when I finish a work out?
  153. "You don't LOOK that huge" and other!
  154. How bad really IS red meat?!
  155. How much can ingested food weigh? (TMI warning)
  156. Weekend woes
  157. The unexplainable
  158. Why does she effect me?
  159. Why?
  160. So many diff diets Rant & Help pleaseee
  161. Need accountability
  162. Scale Victory! and Accountability
  163. dissapointed w myself
  164. Ugh! In desperate need of some motivation!
  165. Late night hunger - what do you do about it?
  166. I have exercised seven days this year
  167. Quitting smoking AND weight loss?
  168. I didn't know wherelse to turn...
  169. Mini Stepper & Flaxseed Program
  170. Another summer being FAT.
  171. Goal Weight
  172. First day back on the bike...
  173. Honey moon is over....
  174. May not meet 15lbs June weight-loss goal . . Help!!
  175. So my daughter says "I'm Fat !"
  176. Feeling like what's the point
  177. What I Won't Have In Common With Mom
  178. Stop eating at night?
  179. Stuck... Advice?
  180. YAAAY how many can I eat?
  181. Anyone gluten free?
  182. How long did it take you?
  183. Weird new habit... can it turn into something bad?
  184. I'm growing . . . and not just older
  185. So..they think I'm trying to be too skinny? x:
  186. Anyone emotionally overwhelmed by their progress?
  187. Help! Travelling for 4 weeks
  188. Good things, man!
  189. Have you ever hid food so they'd think you ate it?
  190. "I'm full, let's eat more"??
  191. Potential Bulimia...I think. Help?
  192. Ever fear of being "too fat to fly?"
  193. Had an encouraging yet frustrating day
  194. Not the biggest loser but still a winner!
  195. I think I'm afraid of sucess
  196. My head looks so tiny compared to my giant body...
  197. Chronic and exercise?
  198. A week of indulgence and now back to business!
  199. Sorry guys. This one is for the ladies...
  200. So apparently I'm obsessed.
  201. Maintenance level estimation
  202. I never realized how big I am
  203. Uh oh, is this bad? (Possibly TMI?)
  204. The urge to stuff myself
  205. Inches are down, but weight is up D: /rant
  206. Wtf Man...d:<
  207. A laughing rant...
  208. Guess What.
  209. Switching plans?
  210. Need some advice please!!
  211. How to include weight loss tracker on profile
  212. Loose Skin
  213. How can you lose weight if you sit on your butt for most of the day?
  214. Too much exercise making me sick? /:
  215. Need to get motivated again - help!
  216. What came first...the man or the weight loss?
  217. Menu Ideas?
  218. Inspirational weight loss books
  219. Absolutely disgusted
  220. Uh... what?
  221. Yes!! YES!!
  222. Don't you hate it when 2 scales vary greatly?
  223. Is it weird to be disappointed in my mom?
  224. Upcoming roadtrip - suggestions and support?
  225. Stupid party... stupid fudge!
  226. I've had a really bad week... Need a kick in the pants
  227. Riddle me this...body fat %
  228. Love your body now....?
  229. My first 5 days!!
  230. So so hungry
  231. Feeling guilty today...
  232. Still gaining weight after vacation. XD
  233. Cambridge Weight Plan
  234. What it takes to lose one extra pound per week
  235. BLAAAAAAAH. Scale is UP again. WTF
  236. Everyone Weigh in 06/08/12
  237. iv fallen and im stuggling get back up
  238. Reality Check
  239. So depressed...why am I so irrational?
  240. Fighting craving/urges?
  241. Moving will be the death of me
  242. Help me push through this barrier!
  243. Is it even possible to lose weight on birth control?
  244. Figuring out maintenance calories
  245. Stress
  246. How this time is different
  247. Phobia of drinking lots of water because I'm NOT peeing it all out!
  248. Worried I may be losing too fast
  249. Motivation? TTC? IVF?
  250. Halfway(ish) through the year, halfway to resolution?