View Full Version : Weight Loss Support



  1. Very sad
  2. A vacationer's challenge (Long)
  3. Weight loss expectations
  4. Size versus scales?
  5. changing habits - an weird NSV
  6. Dealing with leftovers after a party
  7. Eating out diet tip I got from co-worker
  8. Can't wait for TOM!
  9. So Cold!!! What Does It Mean?
  10. NSV and My Reward
  11. Trying to find the weight loss method for ME
  12. Tough restaurants
  13. Do you think dessert has its place in a diet?
  14. "What's you secret?!"....anyone else SICK of this?
  15. Daily Accountability/Lifestyle Change - Everyone Welcome! - Week of 5/20/12
  16. Stuck at weight - try something new or keep on truckin'?
  17. And lead me not to temptation...pfft.
  18. I burned a bridge
  19. Church potluck....
  20. Weird NSV :)
  21. How to get rid of the "get rid of it now" mentality?
  22. Eating when you are hungry?
  23. Holy. Crap. :D
  24. PMS Cravings
  25. Need some help, if you dare! Muahahhaahaha + random statement
  26. Do you look like a deflated balloon?
  27. Another suggestion for motivation
  28. Are you careful with your compliments?
  29. Apitite in need of change
  30. Are you budget-minded?
  31. Getting MORE rolls the more I lose weight?
  32. Everyone Weigh in 05/18/12
  33. Self Pity Eating!
  34. How to avoid giving your kids issues?
  35. I Really could use a Diet Buddy
  36. An eye opening experience buying jeans
  37. My weight problem is also my kids
  38. Fat Girl Logic
  39. What a rotten day
  40. Setting my first mini goal, ready to get back on track!
  41. How do people not eat??
  42. Everything hurts my bones?! Please help!
  43. I had a woosh !!
  44. I'm Just Weird
  45. It's my 8-Week-iversary
  46. Just lettin' out ma feelin's, lol
  47. how to break a plateau
  48. Going by the scales or the tape measure?
  49. Salt.
  50. After the diet - no letting up for you
  51. Scale Advice Needed
  52. How? Just... How?
  53. More protein?
  54. Turning Job loss into a chance to focus on me
  55. down a pound and needing to work my BUTT OFF!
  56. Tummy support when running?
  57. I can't believe what I ate today
  58. Starvation Mode
  59. Never eating bananas again!
  60. how much more weight to lose if im 4 foot 11
  61. Confession Time
  62. Eating out of spite, anger eating?? Emotional eating.
  63. Trivial, but thought I'd ask anyway..
  64. Best way to take fibre supplements ?
  65. Better Solo or with a Group?
  66. Ugh! No energy!
  67. Anybody catch flack yesterday for trying to stay OP?
  68. Confession
  69. Monday morning blues
  70. Ahhhh!!!!
  71. What you have to avoid
  72. Ive lost 53 pounds so far and ive not lost any weight for weeks and i want to just qu
  73. Ate too much yesterday
  74. Looking for a Weekly Recipe Website
  75. Do you go out with a bang before starting your diet?
  76. When weight loss slows down?
  77. Mother's Day reminds me how I've missed the "family life" boat b/c of my weight
  78. Mothers day breakfast and on...
  79. Novel idea - I hadn't heard this one before
  80. Lost 5lbs overnight??
  81. Really want Dominos Cookies
  82. Daily Accountability/Lifestyle Change - Everyone Welcome! - Week of 5/13/12
  83. Can I have a bite?
  84. Gained weight while TRYING to lose weight
  85. Losing weight is genetic..so I can't lose it?
  86. Lost another pants size
  87. NSV...holy ****!
  88. Checking weight tomorrow... scared!
  89. reception concerns
  90. Week 2 Curse?!
  91. Let's eat more FOOD!
  92. Frustrated. Had biopsy today.
  93. Not losing weight, frustrated, trying to not give up hope
  94. Everyone Weigh in 05/11/12
  95. My first "woosh"?
  96. South Beach Diet / Depo Shot / PMS
  97. Rest or exercise?
  98. Mirror told the truth :(
  99. You've lost a lot..but you're no where near where you wanna be...
  100. How I'm planning to lose 100 lbs.
  101. Is there a way to prevent water weight gain?
  102. Clarification on what's required to gain 1 pound
  103. Not Quite a Plateau...Help, Please!
  104. Here's an idea for how to make sure you get enough water each day.
  105. balancing act of dealing w/hunger; esp. at nite
  106. Finding it SO hard to stay within caloric range
  107. Icecream
  108. Anyone else suffer from a binge/starve cylce??
  109. What do you think of my trainer's advice?
  110. Almost there!!!!
  111. Fat, Depressed, and New to the Forum
  112. rapid weight gain
  113. Overeating to excess
  114. Nutritionist just shot all my efforts to H-E-**... Now what?
  115. Iron supplements made me gain 14 lbs in a week!
  116. Overweight for most of your life
  117. weigh in tonight and feeling frustrated!
  118. Random Question: Starting Weight?
  119. Birthday party blues
  120. Does clothing affect your fullness/hunger?
  121. Breaking mindless food habits
  122. Just Counting Calories...
  123. How far do you want to go?
  124. Gained a pound but havent changed my eating?
  125. Letting stress/anger fuel your workout?
  126. how to lose (or at least maintain) during vacation
  127. Husband not being supportive
  128. Vacation = weight gain
  129. Birthday weigh-in: 108 lbs down
  130. starting to get just a little freaked out
  131. 1st week of May NSVs, share yours!
  132. Calculating my BMR
  133. Mom's Making Me Nervous....
  134. Protruding belly
  135. PMS & Hunger...
  136. Dear handful of lbs I keep losing and regaining...
  137. Good ways to celebrate?
  138. Changing phases... (long)
  139. Eating Out Challenges
  140. Setting Interim Goals....
  141. Eating healthy and gaining weight
  142. Are we all just doomed to failure?
  143. My body is not co-operating.
  144. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 5/6/12
  145. What the heck is wrong with me!?
  146. No longer weighing myself...
  147. I've been doing this for two years??
  148. Ugh! Gave In :(
  149. My depressing AND exciting clothes shopping trip
  150. Tell me no
  151. Proud of myself!
  152. Oh butter pecan ice cream...
  153. I don't know how to feel. But I'm crying :C
  154. Sometimes being motivated sucks! (Okay, not really)
  155. Is there anyone out there who doesn't like veggies?
  156. Why, oh why, do you get so bloaty when start to eat right and exercise?!
  157. Everyone Weigh in 05/04/12
  158. Combining crash diets and "sustainable" weight loss?
  159. Finals are a major weight loss obstacle!
  160. Trying to loose weight with MRC but no cash, need a buddy to do it with me
  161. Depression, weight loss, and recidivism
  162. No weight loss , but feel toned?
  163. Feeling Guilty
  164. Food network and how do the skinny ones do it?!
  165. I really don't feel like working out
  166. Goal incentives
  167. water water everywhere!
  168. lose 50lbs by my 24th birthday! I can do it!
  169. How am I supposed to do this?!?!
  170. Emotional desire vs cravings not always hand in hand?
  171. Weighing yourself before bed and first thing in the morning
  172. Tantrum
  173. So much going so quickly! Im worried and admittedly afraid?
  174. Scales
  175. The more weight I lose, the more conscious I am about how I look?
  176. Just feel like "whats the point?"
  177. Why in the world do I feel guilty?
  178. Cravings, Cravings, Cravings!
  179. having one of those days...
  180. week of cheats, regret and sniffles!
  181. Weight is not budging, the scale or me?
  182. Best compliment EVER...size really dosen't matter to everyone
  183. To weigh or not to weigh...
  184. How on earth do you lose weight in your arms?
  185. yay yay yay!!! Weight loss!
  186. Friend thought I was pregnant - now my brain won't shut off
  187. I had a really bad day yesterday... :(
  188. How do you find the motivation to continue once you've already cheated?
  189. Ladies in your 40s...a little help please!
  190. Countdown to Matrimony! 150 by May 25!
  191. NEED encouraged....
  192. Feeling unaccomplished
  193. Anyone have more fat on one side of their body?
  194. Anyone scared of becoming "invisible" again after reaching goal?
  195. What do you do when you feel yourself slipping, or losing momentum?
  196. Wedding coming up... yeah.
  197. May Workout Challenge
  198. April Losses & NSVs: Post Yours
  199. "It could be worse"
  200. Lose 10 lbs by June 1st!
  201. Ever convince yourself that you could live with being fat?
  202. Plans Demolished, but Succeeded Calories?
  203. 5,000 calorie binge in a day... Need advice!
  204. Need a reboot
  205. Feel so ashamed
  206. Tips for Weight Loss Procrastination?
  207. One Awesome Thing You Did Today
  208. It's so difficult to stay on plan with a "naturally thin" spouse
  209. Help what motivates you to keep going?
  210. Losing motivation and getting bored
  211. Weight loss question
  212. Still no luck...
  213. For those of you that lost and then regained and are now losing again. please help.
  214. Discouraged...
  215. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/29/12
  216. I have started my day with.....
  217. Thank you 3FC! I Lost 15 pounds in 5 weeks!
  218. Do you learn from skinny friends, or no?
  219. water, water everywhere - what's your trick for staying hydrated?
  220. trying to regain motivation
  221. Halfway and starting to struggle
  222. sabotager, do you have one?
  223. Little exercise but I still think I'm losing?
  224. young and inexperienced = big fail :( Help?!
  225. my visual motivator
  226. When I'm eating badly, my house is much cleaner!
  227. Sugar from fruit?
  228. Why did my weight hold? Theories?
  229. Weight loss
  230. I'm thinking my body doesn't want to loose any more weight
  231. Everyone Weigh in 04/27/12
  232. Do you ever feel like an imposter in your diet?
  233. waiting for the scale to move
  234. What does it mean if I get sleepy after a meal?
  235. Obesity Documentary
  236. Start eating some apples!
  237. Another question about IF
  238. time to up the calories =P
  239. Need your opinions PLEASE! Do I HAVE to count cals?
  240. I don't get this!
  241. Grappling with goal weights
  242. How do you motivate yourselves?
  243. Soda Substitute
  244. Getting back in the game, hoping for good things
  245. What are your interesting physical and emotional changes?
  246. Need tips for balancing a fitness plan in a relationship! And vacation help!
  247. Wow, I'm starting to look GOOD!
  248. Okay to "fast" tomorrow?
  249. How do you use your coconut oil?
  250. Evil popcorn