View Full Version : Weight Loss Support

  1. Here's an idea for how to make sure you get enough water each day.
  2. balancing act of dealing w/hunger; esp. at nite
  3. Finding it SO hard to stay within caloric range
  4. Icecream
  5. Anyone else suffer from a binge/starve cylce??
  6. What do you think of my trainer's advice?
  7. Almost there!!!!
  8. Fat, Depressed, and New to the Forum
  9. rapid weight gain
  10. Overeating to excess
  11. Nutritionist just shot all my efforts to H-E-**... Now what?
  12. Iron supplements made me gain 14 lbs in a week!
  13. Overweight for most of your life
  14. weigh in tonight and feeling frustrated!
  15. Random Question: Starting Weight?
  16. Birthday party blues
  17. Does clothing affect your fullness/hunger?
  18. Breaking mindless food habits
  19. Just Counting Calories...
  20. How far do you want to go?
  21. Gained a pound but havent changed my eating?
  22. Letting stress/anger fuel your workout?
  23. how to lose (or at least maintain) during vacation
  24. Husband not being supportive
  25. Vacation = weight gain
  26. Birthday weigh-in: 108 lbs down
  27. starting to get just a little freaked out
  28. 1st week of May NSVs, share yours!
  29. Calculating my BMR
  30. Mom's Making Me Nervous....
  31. Protruding belly
  32. PMS & Hunger...
  33. Dear handful of lbs I keep losing and regaining...
  34. Good ways to celebrate?
  35. Changing phases... (long)
  36. Eating Out Challenges
  37. Setting Interim Goals....
  38. Eating healthy and gaining weight
  39. Are we all just doomed to failure?
  40. My body is not co-operating.
  41. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 5/6/12
  42. What the heck is wrong with me!?
  43. No longer weighing myself...
  44. I've been doing this for two years??
  45. Ugh! Gave In :(
  46. My depressing AND exciting clothes shopping trip
  47. Tell me no
  48. Proud of myself!
  49. Oh butter pecan ice cream...
  50. I don't know how to feel. But I'm crying :C
  51. Sometimes being motivated sucks! (Okay, not really)
  52. Is there anyone out there who doesn't like veggies?
  53. Why, oh why, do you get so bloaty when start to eat right and exercise?!
  54. Everyone Weigh in 05/04/12
  55. Combining crash diets and "sustainable" weight loss?
  56. Finals are a major weight loss obstacle!
  57. Trying to loose weight with MRC but no cash, need a buddy to do it with me
  58. Depression, weight loss, and recidivism
  59. No weight loss , but feel toned?
  60. Feeling Guilty
  61. Food network and how do the skinny ones do it?!
  62. I really don't feel like working out
  63. Goal incentives
  64. water water everywhere!
  65. lose 50lbs by my 24th birthday! I can do it!
  66. How am I supposed to do this?!?!
  67. Emotional desire vs cravings not always hand in hand?
  68. Weighing yourself before bed and first thing in the morning
  69. Tantrum
  70. So much going so quickly! Im worried and admittedly afraid?
  71. Scales
  72. The more weight I lose, the more conscious I am about how I look?
  73. Just feel like "whats the point?"
  74. Why in the world do I feel guilty?
  75. Cravings, Cravings, Cravings!
  76. having one of those days...
  77. week of cheats, regret and sniffles!
  78. Weight is not budging, the scale or me?
  79. Best compliment EVER...size really dosen't matter to everyone
  80. To weigh or not to weigh...
  81. How on earth do you lose weight in your arms?
  82. yay yay yay!!! Weight loss!
  83. Friend thought I was pregnant - now my brain won't shut off
  84. I had a really bad day yesterday... :(
  85. How do you find the motivation to continue once you've already cheated?
  86. Ladies in your 40s...a little help please!
  87. Countdown to Matrimony! 150 by May 25!
  88. NEED encouraged....
  89. Feeling unaccomplished
  90. Anyone have more fat on one side of their body?
  91. Anyone scared of becoming "invisible" again after reaching goal?
  92. What do you do when you feel yourself slipping, or losing momentum?
  93. Wedding coming up... yeah.
  94. May Workout Challenge
  95. April Losses & NSVs: Post Yours
  96. "It could be worse"
  97. Lose 10 lbs by June 1st!
  98. Ever convince yourself that you could live with being fat?
  99. Plans Demolished, but Succeeded Calories?
  100. 5,000 calorie binge in a day... Need advice!
  101. Need a reboot
  102. Feel so ashamed
  103. Tips for Weight Loss Procrastination?
  104. One Awesome Thing You Did Today
  105. It's so difficult to stay on plan with a "naturally thin" spouse
  106. Help what motivates you to keep going?
  107. Losing motivation and getting bored
  108. Weight loss question
  109. Still no luck...
  110. For those of you that lost and then regained and are now losing again. please help.
  111. Discouraged...
  112. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/29/12
  113. I have started my day with.....
  114. Thank you 3FC! I Lost 15 pounds in 5 weeks!
  115. Do you learn from skinny friends, or no?
  116. water, water everywhere - what's your trick for staying hydrated?
  117. trying to regain motivation
  118. Halfway and starting to struggle
  119. sabotager, do you have one?
  120. Little exercise but I still think I'm losing?
  121. young and inexperienced = big fail :( Help?!
  122. my visual motivator
  123. When I'm eating badly, my house is much cleaner!
  124. Sugar from fruit?
  125. Why did my weight hold? Theories?
  126. Weight loss
  127. I'm thinking my body doesn't want to loose any more weight
  128. Everyone Weigh in 04/27/12
  129. Do you ever feel like an imposter in your diet?
  130. waiting for the scale to move
  131. What does it mean if I get sleepy after a meal?
  132. Obesity Documentary
  133. Start eating some apples!
  134. Another question about IF
  135. time to up the calories =P
  136. Need your opinions PLEASE! Do I HAVE to count cals?
  137. I don't get this!
  138. Grappling with goal weights
  139. How do you motivate yourselves?
  140. Soda Substitute
  141. Getting back in the game, hoping for good things
  142. What are your interesting physical and emotional changes?
  143. Need tips for balancing a fitness plan in a relationship! And vacation help!
  144. Wow, I'm starting to look GOOD!
  145. Okay to "fast" tomorrow?
  146. How do you use your coconut oil?
  147. Evil popcorn
  148. Your'e strange comfort food?
  149. Cravings. Why?
  150. Maintaining the person you want to become
  151. Anyone else do this?
  152. Pre Menstural Rage (TMI Included)
  153. Does anyone have experience with diuretics?
  154. Oh my god. :DDD
  155. What is your diet plan??
  156. I eat too little! Advice?
  157. Do you workout even after "blowing it?"
  158. stuck at 158
  159. i need to stop cheating!
  160. Assessing the damage
  161. Ring NSV!
  162. why do I always do this?
  163. Curves?
  164. NSV - April Goal.
  165. Is this normal?
  166. How many calories do you assume you burn a day?
  167. Bought some shorts today
  168. Opening up, anyone else?
  169. zumba for weight loss?
  170. Lost a few inches?
  171. Unexpected moments when you notice your weight loss
  172. Too Much Of a Good Food?
  173. Dieting while being sick
  174. Just need to talk about this
  175. For those of you who were once thin and then gained weight
  176. Anybody had a bioimpedence body fat test?
  177. Don't know what to eat...
  178. we should be encouraged, not insulted
  179. Comments from skinny friend well meant, but hurtful.
  180. Sabotage..knowingly or not.
  181. Anyone notice a small weight gain the day after an intense workout?
  182. Another question about armpit fat
  183. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/22/12
  184. started so well...then the weekend happened! :-(
  185. I got called thin today :o
  186. Could It Be My Scale That's the Problem?
  187. So sick, want to stuff my face with comfort foods
  188. Doing well in one area but poorly in another?
  189. This stupid belly fat is bringing me down
  190. scale obsessed!
  191. I can't wait for the moment...
  192. Fml.
  193. starting a calorie contest at the gym
  194. Weight loss goal too much?
  195. Fit Bit calories burned question
  196. ended up crying at the gym today
  197. Everyone Weigh in 04/20/12
  198. headaches, muscle pain and cravings!
  199. What makes you gain weight?
  200. Ranting, Panicking, Etc....
  201. dieting while going through a family crisis
  202. man, do i really look like that?!
  203. what to do?
  204. Help - Cant Figure This Out!!
  205. 4 weeks with no change?
  206. The scale has moved again!! :)
  207. Is it normal to lose a couple of pounds in a day?
  208. Don't want to fall off the wagon
  209. the light at the end of the tunnel
  210. Fluctuations?
  211. I just received some bad news from my doctor.
  212. Getting too comfortable with myself..
  213. Sometimes I forget how far i've come.
  214. Starting Monday
  215. Last night I nearly binged...
  216. Remind me that one bad meal isn't the end of the world?
  217. Suggestions?
  218. Wait.. What?
  219. Eating well in Disney World?
  220. My determination is on fire, but my body needs rest. Grrr...
  221. Best diet to go on when first starting out in running?
  222. Disappointed
  223. Down but NEVER out
  224. Scale Addiction
  225. a nice compliment!
  226. What to do when "water weight" isn't coming off
  227. I feel like I'm cursed!
  228. watching someone else
  229. Advice...
  230. As my weight is is my mood?
  231. How to get optimum results?
  232. How did you finally get past your head issues regarding weight loss?
  233. Good comments make you want to go offtrack???
  234. weight loss stinks
  235. "Are you sure you want that? What about the calories?" *scream*
  236. Much needed accountability and support
  237. sick of looking at my sisters
  238. help please...wich diet?
  239. Had to get extreme...anyone else have to do this?
  240. warm weather=less clothes...ugh!
  241. Am I gaining because of exercise?
  242. excercise or not that is the qiestion!??
  243. I've put half of the weight back on.
  244. And the winner is...
  245. Upset with losing weight and slowly losing motivation
  246. First day of my diet and I'm already fading
  247. jst venting
  248. Carrying fat on my stomach, help!
  249. Just want to cry...i look like a tub of lard.
  250. help!