View Full Version : Weight Loss Support

  1. Eating when you are hungry?
  2. Holy. Crap. :D
  3. PMS Cravings
  4. Need some help, if you dare! Muahahhaahaha + random statement
  5. Do you look like a deflated balloon?
  6. Another suggestion for motivation
  7. Are you careful with your compliments?
  8. Apitite in need of change
  9. Are you budget-minded?
  10. Getting MORE rolls the more I lose weight?
  11. Everyone Weigh in 05/18/12
  12. Self Pity Eating!
  13. How to avoid giving your kids issues?
  14. I Really could use a Diet Buddy
  15. An eye opening experience buying jeans
  16. My weight problem is also my kids
  17. Fat Girl Logic
  18. What a rotten day
  19. Setting my first mini goal, ready to get back on track!
  20. How do people not eat??
  21. Everything hurts my bones?! Please help!
  22. I had a woosh !!
  23. I'm Just Weird
  24. It's my 8-Week-iversary
  25. Just lettin' out ma feelin's, lol
  26. how to break a plateau
  27. Going by the scales or the tape measure?
  28. Salt.
  29. After the diet - no letting up for you
  30. Scale Advice Needed
  31. How? Just... How?
  32. More protein?
  33. Turning Job loss into a chance to focus on me
  34. down a pound and needing to work my BUTT OFF!
  35. Tummy support when running?
  36. I can't believe what I ate today
  37. Starvation Mode
  38. Never eating bananas again!
  39. how much more weight to lose if im 4 foot 11
  40. Confession Time
  41. Eating out of spite, anger eating?? Emotional eating.
  42. Trivial, but thought I'd ask anyway..
  43. Best way to take fibre supplements ?
  44. Better Solo or with a Group?
  45. Ugh! No energy!
  46. Anybody catch flack yesterday for trying to stay OP?
  47. Confession
  48. Monday morning blues
  49. Ahhhh!!!!
  50. What you have to avoid
  51. Ive lost 53 pounds so far and ive not lost any weight for weeks and i want to just qu
  52. Ate too much yesterday
  53. Looking for a Weekly Recipe Website
  54. Do you go out with a bang before starting your diet?
  55. When weight loss slows down?
  56. Mother's Day reminds me how I've missed the "family life" boat b/c of my weight
  57. Mothers day breakfast and on...
  58. Novel idea - I hadn't heard this one before
  59. Lost 5lbs overnight??
  60. Really want Dominos Cookies
  61. Daily Accountability/Lifestyle Change - Everyone Welcome! - Week of 5/13/12
  62. Can I have a bite?
  63. Gained weight while TRYING to lose weight
  64. Losing weight is I can't lose it?
  65. Lost another pants size
  66. NSV...holy ****!
  67. Checking weight tomorrow... scared!
  68. reception concerns
  69. Week 2 Curse?!
  70. Let's eat more FOOD!
  71. Frustrated. Had biopsy today.
  72. Not losing weight, frustrated, trying to not give up hope
  73. Everyone Weigh in 05/11/12
  74. My first "woosh"?
  75. South Beach Diet / Depo Shot / PMS
  76. Rest or exercise?
  77. Mirror told the truth :(
  78. You've lost a lot..but you're no where near where you wanna be...
  79. How I'm planning to lose 100 lbs.
  80. Is there a way to prevent water weight gain?
  81. Clarification on what's required to gain 1 pound
  82. Not Quite a Plateau...Help, Please!
  83. Here's an idea for how to make sure you get enough water each day.
  84. balancing act of dealing w/hunger; esp. at nite
  85. Finding it SO hard to stay within caloric range
  86. Icecream
  87. Anyone else suffer from a binge/starve cylce??
  88. What do you think of my trainer's advice?
  89. Almost there!!!!
  90. Fat, Depressed, and New to the Forum
  91. rapid weight gain
  92. Overeating to excess
  93. Nutritionist just shot all my efforts to H-E-**... Now what?
  94. Iron supplements made me gain 14 lbs in a week!
  95. Overweight for most of your life
  96. weigh in tonight and feeling frustrated!
  97. Random Question: Starting Weight?
  98. Birthday party blues
  99. Does clothing affect your fullness/hunger?
  100. Breaking mindless food habits
  101. Just Counting Calories...
  102. How far do you want to go?
  103. Gained a pound but havent changed my eating?
  104. Letting stress/anger fuel your workout?
  105. how to lose (or at least maintain) during vacation
  106. Husband not being supportive
  107. Vacation = weight gain
  108. Birthday weigh-in: 108 lbs down
  109. starting to get just a little freaked out
  110. 1st week of May NSVs, share yours!
  111. Calculating my BMR
  112. Mom's Making Me Nervous....
  113. Protruding belly
  114. PMS & Hunger...
  115. Dear handful of lbs I keep losing and regaining...
  116. Good ways to celebrate?
  117. Changing phases... (long)
  118. Eating Out Challenges
  119. Setting Interim Goals....
  120. Eating healthy and gaining weight
  121. Are we all just doomed to failure?
  122. My body is not co-operating.
  123. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 5/6/12
  124. What the heck is wrong with me!?
  125. No longer weighing myself...
  126. I've been doing this for two years??
  127. Ugh! Gave In :(
  128. My depressing AND exciting clothes shopping trip
  129. Tell me no
  130. Proud of myself!
  131. Oh butter pecan ice cream...
  132. I don't know how to feel. But I'm crying :C
  133. Sometimes being motivated sucks! (Okay, not really)
  134. Is there anyone out there who doesn't like veggies?
  135. Why, oh why, do you get so bloaty when start to eat right and exercise?!
  136. Everyone Weigh in 05/04/12
  137. Combining crash diets and "sustainable" weight loss?
  138. Finals are a major weight loss obstacle!
  139. Trying to loose weight with MRC but no cash, need a buddy to do it with me
  140. Depression, weight loss, and recidivism
  141. No weight loss , but feel toned?
  142. Feeling Guilty
  143. Food network and how do the skinny ones do it?!
  144. I really don't feel like working out
  145. Goal incentives
  146. water water everywhere!
  147. lose 50lbs by my 24th birthday! I can do it!
  148. How am I supposed to do this?!?!
  149. Emotional desire vs cravings not always hand in hand?
  150. Weighing yourself before bed and first thing in the morning
  151. Tantrum
  152. So much going so quickly! Im worried and admittedly afraid?
  153. Scales
  154. The more weight I lose, the more conscious I am about how I look?
  155. Just feel like "whats the point?"
  156. Why in the world do I feel guilty?
  157. Cravings, Cravings, Cravings!
  158. having one of those days...
  159. week of cheats, regret and sniffles!
  160. Weight is not budging, the scale or me?
  161. Best compliment EVER...size really dosen't matter to everyone
  162. To weigh or not to weigh...
  163. How on earth do you lose weight in your arms?
  164. yay yay yay!!! Weight loss!
  165. Friend thought I was pregnant - now my brain won't shut off
  166. I had a really bad day yesterday... :(
  167. How do you find the motivation to continue once you've already cheated?
  168. Ladies in your 40s...a little help please!
  169. Countdown to Matrimony! 150 by May 25!
  170. NEED encouraged....
  171. Feeling unaccomplished
  172. Anyone have more fat on one side of their body?
  173. Anyone scared of becoming "invisible" again after reaching goal?
  174. What do you do when you feel yourself slipping, or losing momentum?
  175. Wedding coming up... yeah.
  176. May Workout Challenge
  177. April Losses & NSVs: Post Yours
  178. "It could be worse"
  179. Lose 10 lbs by June 1st!
  180. Ever convince yourself that you could live with being fat?
  181. Plans Demolished, but Succeeded Calories?
  182. 5,000 calorie binge in a day... Need advice!
  183. Need a reboot
  184. Feel so ashamed
  185. Tips for Weight Loss Procrastination?
  186. One Awesome Thing You Did Today
  187. It's so difficult to stay on plan with a "naturally thin" spouse
  188. Help what motivates you to keep going?
  189. Losing motivation and getting bored
  190. Weight loss question
  191. Still no luck...
  192. For those of you that lost and then regained and are now losing again. please help.
  193. Discouraged...
  194. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/29/12
  195. I have started my day with.....
  196. Thank you 3FC! I Lost 15 pounds in 5 weeks!
  197. Do you learn from skinny friends, or no?
  198. water, water everywhere - what's your trick for staying hydrated?
  199. trying to regain motivation
  200. Halfway and starting to struggle
  201. sabotager, do you have one?
  202. Little exercise but I still think I'm losing?
  203. young and inexperienced = big fail :( Help?!
  204. my visual motivator
  205. When I'm eating badly, my house is much cleaner!
  206. Sugar from fruit?
  207. Why did my weight hold? Theories?
  208. Weight loss
  209. I'm thinking my body doesn't want to loose any more weight
  210. Everyone Weigh in 04/27/12
  211. Do you ever feel like an imposter in your diet?
  212. waiting for the scale to move
  213. What does it mean if I get sleepy after a meal?
  214. Obesity Documentary
  215. Start eating some apples!
  216. Another question about IF
  217. time to up the calories =P
  218. Need your opinions PLEASE! Do I HAVE to count cals?
  219. I don't get this!
  220. Grappling with goal weights
  221. How do you motivate yourselves?
  222. Soda Substitute
  223. Getting back in the game, hoping for good things
  224. What are your interesting physical and emotional changes?
  225. Need tips for balancing a fitness plan in a relationship! And vacation help!
  226. Wow, I'm starting to look GOOD!
  227. Okay to "fast" tomorrow?
  228. How do you use your coconut oil?
  229. Evil popcorn
  230. Your'e strange comfort food?
  231. Cravings. Why?
  232. Maintaining the person you want to become
  233. Anyone else do this?
  234. Pre Menstural Rage (TMI Included)
  235. Does anyone have experience with diuretics?
  236. Oh my god. :DDD
  237. What is your diet plan??
  238. I eat too little! Advice?
  239. Do you workout even after "blowing it?"
  240. stuck at 158
  241. i need to stop cheating!
  242. Assessing the damage
  243. Ring NSV!
  244. why do I always do this?
  245. Curves?
  246. NSV - April Goal.
  247. Is this normal?
  248. How many calories do you assume you burn a day?
  249. Bought some shorts today
  250. Opening up, anyone else?