View Full Version : Weight Loss Support



  1. Restart - made it to onederland again
  2. "someday I'll be thinner"
  3. Starting my journey
  4. How much of a concern (if any) are electrolytes?
  5. Do you still think of yourself as bigger than you really are?
  6. Stuck! (?)
  7. Stupid weight key being afraid of 214
  8. Not a good day
  9. Everyone Weigh in 07/20/12
  10. 40 days and 40 nights
  11. Going out to lunch with friends
  12. have you ever given up hope?
  13. Ok, body, WHAT IS THIS?!
  14. Why do you sabotage?
  15. The big "whooosh!"
  16. Question about carbs
  17. Ugh...plateau
  18. Right on the cusp!
  19. Need a new strategy...suggestions?
  20. One year anniversary!
  21. An NSV only a former big girl can understand....
  22. Back from vacation =[
  23. Sorry to vent, but I just HATE
  24. My Scale Lied To Me! Quelle horreur!
  25. Please i need help
  26. Starting a new "craving" low-cal recipe notebook!
  27. Living with regret...
  28. Over eating
  29. Eating well = bloated?
  30. Trying to reach mini-goal before...
  31. Will I ever be happy?
  32. I need help (again!)
  33. Needing some motivation...
  34. Someone smack me
  35. MyFitnessPal has excited me.
  36. Trying to find the motivation to get back on the wagon
  37. Need to get back in the game!
  38. Reaction to supplements or allergy? Anyone else????
  39. Belly Fat
  40. binging
  41. Do you ever have guilt even when you've stayed on plan?
  42. Phantom weight gain! Humidity?! Help!
  43. What do you think / say when people try to get you to eat like them
  44. Eating as if you aren't on a diet....
  45. Where do you measure your "waist"
  46. Mind games/body image
  47. Woa! Really? Will it hit me later?
  48. Honest opinions wanted (clothes question)
  49. looking for opinions
  50. Nsv or I should say mid milestone
  51. Being Mocked...
  52. lost 10lbs.... but zero inches?
  53. I can stay on plan all day...
  54. Anyone else crave pizza?
  55. Camping and Dieting
  56. Walk 28 miles to burn off 1 milkshake?!
  57. Don't want to go into a marriage Unhealthy.
  58. Messed up bad
  59. Everyone Weigh in 07/13/12
  60. Inspirational Quotes
  61. Share your NSVs!
  62. I stopped at two! What??
  63. I've come to terms with having the lamest comfort food ever.
  64. Does anyone else sometimes see food as VOLUME and not CALORIES?
  65. Impatience is a bad thing.
  66. Yep, I gained 10 pounds in 2 weeks of eating whatever I wanted.
  67. have any diabetics tried this?
  68. How much planning goes into your diet/ exercise/ weightloss?
  69. Increase in Hangovers?
  70. Lifelong battle or lifelong change?
  71. fat nightmares
  72. For those who made a one-year commitment
  73. I just turned 30 and I no longer want to be big.
  74. New fat chick on the block!
  75. Darn it
  76. *sigh* i think i FINALLY hit the "fat wall"
  77. Need help please
  78. New 800 Calories effort!!
  79. Please critique my diet.
  80. Reasons why the scale might've gone up?
  81. Discouraged...
  82. Did you date at your HW or at a weight you were really uncomfortable with?
  83. Need some honest opinions here!
  84. Is this plan stupid?
  85. Why did I get fat?
  86. Hmm...don't think this is healthy
  87. Vacations...
  88. Bummed
  89. Struggling... hard.
  90. One of those, I'm feeling awful about myself moments...
  91. GAH! I need to vent...
  92. Time flies!
  93. Plateauing at 154 but fitting into smaller jeans . . .
  94. Scales and tape-measure = tag-team bullies
  95. Higher calorie healthy foods?
  96. Die muffin top, DIE!!!!!!
  97. Feeling discouraged today
  98. BMR calorie amount?
  99. Strange thing to be happy about, but...
  100. Dry Mouth
  101. Feeling Frustrated
  102. Need Help Losing 30 Pounds!
  103. Plateauing at 264
  104. Reevaluating...
  105. 3rd time's the charm?
  106. Started low-carb - loss seems slow?
  107. Weight Loss Plateu?
  108. Onederland!
  109. Everyone Weigh in 07/06/12
  110. Has anyone else had to leave their spouse behind on the weight loss journey?
  111. What time is better to weigh yourself?
  112. Birthday Bash
  113. Back and taking baby steps after regaining 20 lbs
  114. Back on Plan from the 4th?
  115. Vacation Day 1 report (long)
  116. Thanks A Lot Already!!!!!!!!!
  117. I'm so tired of...
  118. Need help finding motivation again - depressed
  119. "To lose 1lb you must burn at least 3500pw/500pd calories"
  120. Always stuck at the same place.
  121. put on 3 pounds after a binge
  122. I feel like I post too much. Anyone feel like calming me down?
  123. I have been so bad
  124. How To Get Started???? Help
  125. Silly question- need some help deciding.
  126. Exercise / Hunger Quandry
  127. Going on vacation. Tips?
  128. Fit at 75 years old
  129. Veganmuslimah sw (over 2st to lose!)
  130. Hi!
  131. Odd question...possibly TMI
  132. Stupid mind games
  133. Getting in a routine..
  134. Such an exciting NSV!
  135. Did it guys, 3 miles uphill!
  136. Does anyone ever get sick of food?
  137. Why Can't I Lose Weight Anymore????
  138. You know you're obsessed with the scale when. . .
  139. Weekly weigh in
  140. Surviving a vacation and other things!
  141. SO confused about calories!!
  142. Plateaued and I don't know what to do! So frustrated!
  143. Daily Accountability/Lifestyle Change - July 2012 - Everyone Welcome!
  144. A week of regrets....and the scale nowhere in sight
  145. Barely lost any weight in over a year!
  146. Looking for a tip
  147. Fast Food Withdrawal....This is killing me...Anyone else??
  148. Lose 10 lbs by August 1st!!!!
  149. The dreaded plateau
  150. Change of attitude. :)
  151. Portion Control Plates
  152. Weight Loss but discouraged
  153. I've officially GAINED five pounds... :(
  154. getting smaller but more scared?
  155. Everyone Weigh in 06/29/12
  156. Help, I've plateaued and I can't get up!
  157. Stomach! Warning: neurotic statements inside.
  158. How much water do you drink?
  159. I must have the biggest - - - -
  160. Anyone else feel this way?
  161. Newbie But I Need To Vent
  162. carbs blah blah blah my head is gonig to explode
  163. Am I comfortable at this weight?
  164. Why is 1200 the floor?
  165. Freaked out by my own insides
  166. What is your affirmation for today?
  167. Hello - newbie in need of help...
  168. Feel like I overate...but I ate less than usual
  169. Will I ever be able to be the size I want to be?
  170. being single and weight loss
  171. Guilt when eating certain foods...
  172. My head is all mixed up here but I'm going to try it!!
  173. Does anyone find this to be true?
  174. I need to rant a bit. :(
  175. Rededication after diet/exercise hiatus
  176. All mixed up
  177. take 2.
  178. activity factor, exercise calories....what daily calorie level to choose?
  179. Success!!
  180. Carrot cake
  181. I need to get my head back on straight! Help?
  182. Fasting and Protein?
  183. Eating at maintenance for goal weight..?
  184. my weight loss plan thoughts please
  185. One month, two lbs, visible difference?
  186. Hair thinning?
  187. Seriously ready to say "To Heck With It!"
  188. My scale has multiple personalities
  189. How do you do things in moderation?
  190. Fell off the wagon...
  191. Is 1200 calories to few?
  192. Understanding a healthier lifestyle - what did you learn?
  193. do I subconsciously want to fail?
  194. How to set mini-goals?
  195. Need opinions (pics)
  196. New Scale...ugh
  197. Everyone Weigh in 06/22/12
  198. Back
  199. Messed Up
  200. Don't ever feel that weight loss you've achieved isn't enough!
  201. Things you WON'T do to lose weight
  202. Is a goal of 40 pounds in 4-ish months setting myself up to fail?
  203. Re-Evaluating My Weight Loss Goals
  204. Do You Revert Back to Your "Fat" Clothes With a Gain?
  205. Everyone only likes me now that i have lost weight??
  206. Feeling pathetic, ashamed, and fed up
  207. Mad at DH!!
  208. My FREE day...why it worked for me THIS time
  209. Bad Relationship with Food
  210. Trouble with bad snacking at work? Leave your money at home and pack a lunch.
  211. Uggg..stuck in 140s
  212. Well the logical thing to do...
  213. Motivational songs
  214. Does it matter where calories come from?
  215. A bit of inspiration today
  216. Set back
  217. how to guesstimate how much weight lost?
  218. Starting AGAIN & dealing with stroke!
  219. I binged :(
  220. im no losing fast enough
  221. Any thoughts on Xenadrine for appetite control?
  222. Need some motivation!
  223. Scale gremlins are starting to worry me. Help?
  224. Loss 1.5 lbs today
  225. idk where to write this..
  226. Does your significant other motivate you?
  227. You've Lost Enough!
  228. An unexpected surprise
  229. Food - does eating it all at one time or spread out make a difference?
  230. Home gym - best for weightloss?
  231. Why do I get hungry after eating when I finish a work out?
  232. "You don't LOOK that huge" and other gems...lol!
  233. How bad really IS red meat?!
  234. How much can ingested food weigh? (TMI warning)
  235. Weekend woes
  236. The unexplainable
  237. Why does she effect me?
  238. Why?
  239. So many diff diets Rant & Help pleaseee
  240. Need accountability
  241. Scale Victory! and Accountability
  242. dissapointed w myself
  243. Ugh! In desperate need of some motivation!
  244. Late night hunger - what do you do about it?
  245. I have exercised seven days this year
  246. Quitting smoking AND weight loss?
  247. I didn't know wherelse to turn...
  248. Mini Stepper & Flaxseed Program
  249. Another summer being FAT.
  250. Goal Weight