View Full Version : Weight Loss Support

  1. I can't believe what I ate today
  2. Starvation Mode
  3. Never eating bananas again!
  4. how much more weight to lose if im 4 foot 11
  5. Confession Time
  6. Eating out of spite, anger eating?? Emotional eating.
  7. Trivial, but thought I'd ask anyway..
  8. Best way to take fibre supplements ?
  9. Better Solo or with a Group?
  10. Ugh! No energy!
  11. Anybody catch flack yesterday for trying to stay OP?
  12. Confession
  13. Monday morning blues
  14. Ahhhh!!!!
  15. What you have to avoid
  16. Ive lost 53 pounds so far and ive not lost any weight for weeks and i want to just qu
  17. Ate too much yesterday
  18. Looking for a Weekly Recipe Website
  19. Do you go out with a bang before starting your diet?
  20. When weight loss slows down?
  21. Mother's Day reminds me how I've missed the "family life" boat b/c of my weight
  22. Mothers day breakfast and on...
  23. Novel idea - I hadn't heard this one before
  24. Lost 5lbs overnight??
  25. Really want Dominos Cookies
  26. Daily Accountability/Lifestyle Change - Everyone Welcome! - Week of 5/13/12
  27. Can I have a bite?
  28. Gained weight while TRYING to lose weight
  29. Losing weight is I can't lose it?
  30. Lost another pants size
  31. NSV...holy ****!
  32. Checking weight tomorrow... scared!
  33. reception concerns
  34. Week 2 Curse?!
  35. Let's eat more FOOD!
  36. Frustrated. Had biopsy today.
  37. Not losing weight, frustrated, trying to not give up hope
  38. Everyone Weigh in 05/11/12
  39. My first "woosh"?
  40. South Beach Diet / Depo Shot / PMS
  41. Rest or exercise?
  42. Mirror told the truth :(
  43. You've lost a lot..but you're no where near where you wanna be...
  44. How I'm planning to lose 100 lbs.
  45. Is there a way to prevent water weight gain?
  46. Clarification on what's required to gain 1 pound
  47. Not Quite a Plateau...Help, Please!
  48. Here's an idea for how to make sure you get enough water each day.
  49. balancing act of dealing w/hunger; esp. at nite
  50. Finding it SO hard to stay within caloric range
  51. Icecream
  52. Anyone else suffer from a binge/starve cylce??
  53. What do you think of my trainer's advice?
  54. Almost there!!!!
  55. Fat, Depressed, and New to the Forum
  56. rapid weight gain
  57. Overeating to excess
  58. Nutritionist just shot all my efforts to H-E-**... Now what?
  59. Iron supplements made me gain 14 lbs in a week!
  60. Overweight for most of your life
  61. weigh in tonight and feeling frustrated!
  62. Random Question: Starting Weight?
  63. Birthday party blues
  64. Does clothing affect your fullness/hunger?
  65. Breaking mindless food habits
  66. Just Counting Calories...
  67. How far do you want to go?
  68. Gained a pound but havent changed my eating?
  69. Letting stress/anger fuel your workout?
  70. how to lose (or at least maintain) during vacation
  71. Husband not being supportive
  72. Vacation = weight gain
  73. Birthday weigh-in: 108 lbs down
  74. starting to get just a little freaked out
  75. 1st week of May NSVs, share yours!
  76. Calculating my BMR
  77. Mom's Making Me Nervous....
  78. Protruding belly
  79. PMS & Hunger...
  80. Dear handful of lbs I keep losing and regaining...
  81. Good ways to celebrate?
  82. Changing phases... (long)
  83. Eating Out Challenges
  84. Setting Interim Goals....
  85. Eating healthy and gaining weight
  86. Are we all just doomed to failure?
  87. My body is not co-operating.
  88. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 5/6/12
  89. What the heck is wrong with me!?
  90. No longer weighing myself...
  91. I've been doing this for two years??
  92. Ugh! Gave In :(
  93. My depressing AND exciting clothes shopping trip
  94. Tell me no
  95. Proud of myself!
  96. Oh butter pecan ice cream...
  97. I don't know how to feel. But I'm crying :C
  98. Sometimes being motivated sucks! (Okay, not really)
  99. Is there anyone out there who doesn't like veggies?
  100. Why, oh why, do you get so bloaty when start to eat right and exercise?!
  101. Everyone Weigh in 05/04/12
  102. Combining crash diets and "sustainable" weight loss?
  103. Finals are a major weight loss obstacle!
  104. Trying to loose weight with MRC but no cash, need a buddy to do it with me
  105. Depression, weight loss, and recidivism
  106. No weight loss , but feel toned?
  107. Feeling Guilty
  108. Food network and how do the skinny ones do it?!
  109. I really don't feel like working out
  110. Goal incentives
  111. water water everywhere!
  112. lose 50lbs by my 24th birthday! I can do it!
  113. How am I supposed to do this?!?!
  114. Emotional desire vs cravings not always hand in hand?
  115. Weighing yourself before bed and first thing in the morning
  116. Tantrum
  117. So much going so quickly! Im worried and admittedly afraid?
  118. Scales
  119. The more weight I lose, the more conscious I am about how I look?
  120. Just feel like "whats the point?"
  121. Why in the world do I feel guilty?
  122. Cravings, Cravings, Cravings!
  123. having one of those days...
  124. week of cheats, regret and sniffles!
  125. Weight is not budging, the scale or me?
  126. Best compliment EVER...size really dosen't matter to everyone
  127. To weigh or not to weigh...
  128. How on earth do you lose weight in your arms?
  129. yay yay yay!!! Weight loss!
  130. Friend thought I was pregnant - now my brain won't shut off
  131. I had a really bad day yesterday... :(
  132. How do you find the motivation to continue once you've already cheated?
  133. Ladies in your 40s...a little help please!
  134. Countdown to Matrimony! 150 by May 25!
  135. NEED encouraged....
  136. Feeling unaccomplished
  137. Anyone have more fat on one side of their body?
  138. Anyone scared of becoming "invisible" again after reaching goal?
  139. What do you do when you feel yourself slipping, or losing momentum?
  140. Wedding coming up... yeah.
  141. May Workout Challenge
  142. April Losses & NSVs: Post Yours
  143. "It could be worse"
  144. Lose 10 lbs by June 1st!
  145. Ever convince yourself that you could live with being fat?
  146. Plans Demolished, but Succeeded Calories?
  147. 5,000 calorie binge in a day... Need advice!
  148. Need a reboot
  149. Feel so ashamed
  150. Tips for Weight Loss Procrastination?
  151. One Awesome Thing You Did Today
  152. It's so difficult to stay on plan with a "naturally thin" spouse
  153. Help what motivates you to keep going?
  154. Losing motivation and getting bored
  155. Weight loss question
  156. Still no luck...
  157. For those of you that lost and then regained and are now losing again. please help.
  158. Discouraged...
  159. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/29/12
  160. I have started my day with.....
  161. Thank you 3FC! I Lost 15 pounds in 5 weeks!
  162. Do you learn from skinny friends, or no?
  163. water, water everywhere - what's your trick for staying hydrated?
  164. trying to regain motivation
  165. Halfway and starting to struggle
  166. sabotager, do you have one?
  167. Little exercise but I still think I'm losing?
  168. young and inexperienced = big fail :( Help?!
  169. my visual motivator
  170. When I'm eating badly, my house is much cleaner!
  171. Sugar from fruit?
  172. Why did my weight hold? Theories?
  173. Weight loss
  174. I'm thinking my body doesn't want to loose any more weight
  175. Everyone Weigh in 04/27/12
  176. Do you ever feel like an imposter in your diet?
  177. waiting for the scale to move
  178. What does it mean if I get sleepy after a meal?
  179. Obesity Documentary
  180. Start eating some apples!
  181. Another question about IF
  182. time to up the calories =P
  183. Need your opinions PLEASE! Do I HAVE to count cals?
  184. I don't get this!
  185. Grappling with goal weights
  186. How do you motivate yourselves?
  187. Soda Substitute
  188. Getting back in the game, hoping for good things
  189. What are your interesting physical and emotional changes?
  190. Need tips for balancing a fitness plan in a relationship! And vacation help!
  191. Wow, I'm starting to look GOOD!
  192. Okay to "fast" tomorrow?
  193. How do you use your coconut oil?
  194. Evil popcorn
  195. Your'e strange comfort food?
  196. Cravings. Why?
  197. Maintaining the person you want to become
  198. Anyone else do this?
  199. Pre Menstural Rage (TMI Included)
  200. Does anyone have experience with diuretics?
  201. Oh my god. :DDD
  202. What is your diet plan??
  203. I eat too little! Advice?
  204. Do you workout even after "blowing it?"
  205. stuck at 158
  206. i need to stop cheating!
  207. Assessing the damage
  208. Ring NSV!
  209. why do I always do this?
  210. Curves?
  211. NSV - April Goal.
  212. Is this normal?
  213. How many calories do you assume you burn a day?
  214. Bought some shorts today
  215. Opening up, anyone else?
  216. zumba for weight loss?
  217. Lost a few inches?
  218. Unexpected moments when you notice your weight loss
  219. Too Much Of a Good Food?
  220. Dieting while being sick
  221. Just need to talk about this
  222. For those of you who were once thin and then gained weight
  223. Anybody had a bioimpedence body fat test?
  224. Don't know what to eat...
  225. we should be encouraged, not insulted
  226. Comments from skinny friend well meant, but hurtful.
  227. Sabotage..knowingly or not.
  228. Anyone notice a small weight gain the day after an intense workout?
  229. Another question about armpit fat
  230. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/22/12
  231. started so well...then the weekend happened! :-(
  232. I got called thin today :o
  233. Could It Be My Scale That's the Problem?
  234. So sick, want to stuff my face with comfort foods
  235. Doing well in one area but poorly in another?
  236. This stupid belly fat is bringing me down
  237. scale obsessed!
  238. I can't wait for the moment...
  239. Fml.
  240. starting a calorie contest at the gym
  241. Weight loss goal too much?
  242. Fit Bit calories burned question
  243. ended up crying at the gym today
  244. Everyone Weigh in 04/20/12
  245. headaches, muscle pain and cravings!
  246. What makes you gain weight?
  247. Ranting, Panicking, Etc....
  248. dieting while going through a family crisis
  249. man, do i really look like that?!
  250. what to do?