View Full Version : Weight Loss Support

  1. So I finally took pics of myself to use for "before shots" later and
  2. tough day today how do I stay positive?
  3. T-minus 20 days to Las Vegas...worried about staying OP
  4. I decided to up my calories... it's making me nervous...
  5. P-P-P-Plateau Breaker!! (NSV)
  6. Does it really matter when you go over your calories? (Long)
  7. fruit. all the sad faces in the world.
  8. Giving Up
  9. **inspiration!**
  10. doctor visit
  11. Bridesmaids dress is too big...(venting sorry)
  12. Finding a healthy lunch?
  13. Has anyone's food addiction gone away with the weight???
  14. Would like to say hello
  15. A planned "break"?
  16. Looking for book recommendation
  17. This is an ugh! and yay! thread, lol
  18. Weight not lowest first thing in the morning!?
  19. losing the battle... :(
  20. How long did it take for you to start loosing weight?
  21. Restart - made it to onederland again
  22. "someday I'll be thinner"
  23. Starting my journey
  24. How much of a concern (if any) are electrolytes?
  25. Do you still think of yourself as bigger than you really are?
  26. Stuck! (?)
  27. Stupid weight key being afraid of 214
  28. Not a good day
  29. Everyone Weigh in 07/20/12
  30. 40 days and 40 nights
  31. Going out to lunch with friends
  32. have you ever given up hope?
  33. Ok, body, WHAT IS THIS?!
  34. Why do you sabotage?
  35. The big "whooosh!"
  36. Question about carbs
  37. Ugh...plateau
  38. Right on the cusp!
  39. Need a new strategy...suggestions?
  40. One year anniversary!
  41. An NSV only a former big girl can understand....
  42. Back from vacation =[
  43. Sorry to vent, but I just HATE
  44. My Scale Lied To Me! Quelle horreur!
  45. Please i need help
  46. Starting a new "craving" low-cal recipe notebook!
  47. Living with regret...
  48. Over eating
  49. Eating well = bloated?
  50. Trying to reach mini-goal before...
  51. Will I ever be happy?
  52. I need help (again!)
  53. Needing some motivation...
  54. Someone smack me
  55. MyFitnessPal has excited me.
  56. Trying to find the motivation to get back on the wagon
  57. Need to get back in the game!
  58. Reaction to supplements or allergy? Anyone else????
  59. Belly Fat
  60. binging
  61. Do you ever have guilt even when you've stayed on plan?
  62. Phantom weight gain! Humidity?! Help!
  63. What do you think / say when people try to get you to eat like them
  64. Eating as if you aren't on a diet....
  65. Where do you measure your "waist"
  66. Mind games/body image
  67. Woa! Really? Will it hit me later?
  68. Honest opinions wanted (clothes question)
  69. looking for opinions
  70. Nsv or I should say mid milestone
  71. Being Mocked...
  72. lost 10lbs.... but zero inches?
  73. I can stay on plan all day...
  74. Anyone else crave pizza?
  75. Camping and Dieting
  76. Walk 28 miles to burn off 1 milkshake?!
  77. Don't want to go into a marriage Unhealthy.
  78. Messed up bad
  79. Everyone Weigh in 07/13/12
  80. Inspirational Quotes
  81. Share your NSVs!
  82. I stopped at two! What??
  83. I've come to terms with having the lamest comfort food ever.
  84. Does anyone else sometimes see food as VOLUME and not CALORIES?
  85. Impatience is a bad thing.
  86. Yep, I gained 10 pounds in 2 weeks of eating whatever I wanted.
  87. have any diabetics tried this?
  88. How much planning goes into your diet/ exercise/ weightloss?
  89. Increase in Hangovers?
  90. Lifelong battle or lifelong change?
  91. fat nightmares
  92. For those who made a one-year commitment
  93. I just turned 30 and I no longer want to be big.
  94. New fat chick on the block!
  95. Darn it
  96. *sigh* i think i FINALLY hit the "fat wall"
  97. Need help please
  98. New 800 Calories effort!!
  99. Please critique my diet.
  100. Reasons why the scale might've gone up?
  101. Discouraged...
  102. Did you date at your HW or at a weight you were really uncomfortable with?
  103. Need some honest opinions here!
  104. Is this plan stupid?
  105. Why did I get fat?
  106. Hmm...don't think this is healthy
  107. Vacations...
  108. Bummed
  109. Struggling... hard.
  110. One of those, I'm feeling awful about myself moments...
  111. GAH! I need to vent...
  112. Time flies!
  113. Plateauing at 154 but fitting into smaller jeans . . .
  114. Scales and tape-measure = tag-team bullies
  115. Higher calorie healthy foods?
  116. Die muffin top, DIE!!!!!!
  117. Feeling discouraged today
  118. BMR calorie amount?
  119. Strange thing to be happy about, but...
  120. Dry Mouth
  121. Feeling Frustrated
  122. Need Help Losing 30 Pounds!
  123. Plateauing at 264
  124. Reevaluating...
  125. 3rd time's the charm?
  126. Started low-carb - loss seems slow?
  127. Weight Loss Plateu?
  128. Onederland!
  129. Everyone Weigh in 07/06/12
  130. Has anyone else had to leave their spouse behind on the weight loss journey?
  131. What time is better to weigh yourself?
  132. Birthday Bash
  133. Back and taking baby steps after regaining 20 lbs
  134. Back on Plan from the 4th?
  135. Vacation Day 1 report (long)
  136. Thanks A Lot Already!!!!!!!!!
  137. I'm so tired of...
  138. Need help finding motivation again - depressed
  139. "To lose 1lb you must burn at least 3500pw/500pd calories"
  140. Always stuck at the same place.
  141. put on 3 pounds after a binge
  142. I feel like I post too much. Anyone feel like calming me down?
  143. I have been so bad
  144. How To Get Started???? Help
  145. Silly question- need some help deciding.
  146. Exercise / Hunger Quandry
  147. Going on vacation. Tips?
  148. Fit at 75 years old
  149. Veganmuslimah sw (over 2st to lose!)
  150. Hi!
  151. Odd question...possibly TMI
  152. Stupid mind games
  153. Getting in a routine..
  154. Such an exciting NSV!
  155. Did it guys, 3 miles uphill!
  156. Does anyone ever get sick of food?
  157. Why Can't I Lose Weight Anymore????
  158. You know you're obsessed with the scale when. . .
  159. Weekly weigh in
  160. Surviving a vacation and other things!
  161. SO confused about calories!!
  162. Plateaued and I don't know what to do! So frustrated!
  163. Daily Accountability/Lifestyle Change - July 2012 - Everyone Welcome!
  164. A week of regrets....and the scale nowhere in sight
  165. Barely lost any weight in over a year!
  166. Looking for a tip
  167. Fast Food Withdrawal....This is killing me...Anyone else??
  168. Lose 10 lbs by August 1st!!!!
  169. The dreaded plateau
  170. Change of attitude. :)
  171. Portion Control Plates
  172. Weight Loss but discouraged
  173. I've officially GAINED five pounds... :(
  174. getting smaller but more scared?
  175. Everyone Weigh in 06/29/12
  176. Help, I've plateaued and I can't get up!
  177. Stomach! Warning: neurotic statements inside.
  178. How much water do you drink?
  179. I must have the biggest - - - -
  180. Anyone else feel this way?
  181. Newbie But I Need To Vent
  182. carbs blah blah blah my head is gonig to explode
  183. Am I comfortable at this weight?
  184. Why is 1200 the floor?
  185. Freaked out by my own insides
  186. What is your affirmation for today?
  187. Hello - newbie in need of help...
  188. Feel like I overate...but I ate less than usual
  189. Will I ever be able to be the size I want to be?
  190. being single and weight loss
  191. Guilt when eating certain foods...
  192. My head is all mixed up here but I'm going to try it!!
  193. Does anyone find this to be true?
  194. I need to rant a bit. :(
  195. Rededication after diet/exercise hiatus
  196. All mixed up
  197. take 2.
  198. activity factor, exercise calories....what daily calorie level to choose?
  199. Success!!
  200. Carrot cake
  201. I need to get my head back on straight! Help?
  202. Fasting and Protein?
  203. Eating at maintenance for goal weight..?
  204. my weight loss plan thoughts please
  205. One month, two lbs, visible difference?
  206. Hair thinning?
  207. Seriously ready to say "To Heck With It!"
  208. My scale has multiple personalities
  209. How do you do things in moderation?
  210. Fell off the wagon...
  211. Is 1200 calories to few?
  212. Understanding a healthier lifestyle - what did you learn?
  213. do I subconsciously want to fail?
  214. How to set mini-goals?
  215. Need opinions (pics)
  216. New Scale...ugh
  217. Everyone Weigh in 06/22/12
  218. Back
  219. Messed Up
  220. Don't ever feel that weight loss you've achieved isn't enough!
  221. Things you WON'T do to lose weight
  222. Is a goal of 40 pounds in 4-ish months setting myself up to fail?
  223. Re-Evaluating My Weight Loss Goals
  224. Do You Revert Back to Your "Fat" Clothes With a Gain?
  225. Everyone only likes me now that i have lost weight??
  226. Feeling pathetic, ashamed, and fed up
  227. Mad at DH!!
  228. My FREE day...why it worked for me THIS time
  229. Bad Relationship with Food
  230. Trouble with bad snacking at work? Leave your money at home and pack a lunch.
  231. Uggg..stuck in 140s
  232. Well the logical thing to do...
  233. Motivational songs
  234. Does it matter where calories come from?
  235. A bit of inspiration today
  236. Set back
  237. how to guesstimate how much weight lost?
  238. Starting AGAIN & dealing with stroke!
  239. I binged :(
  240. im no losing fast enough
  241. Any thoughts on Xenadrine for appetite control?
  242. Need some motivation!
  243. Scale gremlins are starting to worry me. Help?
  244. Loss 1.5 lbs today
  245. idk where to write this..
  246. Does your significant other motivate you?
  247. You've Lost Enough!
  248. An unexpected surprise
  249. Food - does eating it all at one time or spread out make a difference?
  250. Home gym - best for weightloss?