View Full Version : Weight Loss Support



  1. How to measure?????
  2. The Lost Weekend
  3. Daily Accountability/Lifestyle Change - August 2012 - Everyone Welcome!
  4. Do you workout even after you "blew it" for the day??
  5. What's your longest plateau?
  6. Still seeing myself as obese....
  7. trouble accepting compliments
  8. Trying to get down to weight you never been before
  9. For the Heavier Girls: Stomach Question
  10. Back into my weight loss groove
  11. Neither losing weight nor gaining any
  12. How do you lose the fat on your arms?
  13. TOM and bloat!
  14. In need of incouragement
  15. I'm bored right now so I want to eat.
  16. How do you stay motivated?
  17. PMS and RAVENOUS
  18. The best part about losing weight is..
  19. Forgiveness
  20. Does weight matter?
  21. What was your "aha" moment? Inside is mine, what could have been a deadly surgery.
  22. does anyone have any skin issues associated with diet or exercise?
  23. How do you survive a bad week?
  24. Everyone Weigh in 07/27/12
  25. Dieting vs. Relationships?
  26. Why is my blood pressure still high?
  27. If you are dehydrated do you hold onto fat?
  28. Put into perspective...
  29. Scale says the same, but I always feel like I am gaining!
  30. Friends and losing...
  31. Self-control, but just not enough of it
  32. Questions about Cholesterol
  33. This is definitely going to brighten my day!
  34. :c Losing weight without working out?
  35. Anyone interested in an august challenge?
  36. why does this happen!!!
  37. So I finally took pics of myself to use for "before shots" later and
  38. tough day today how do I stay positive?
  39. T-minus 20 days to Las Vegas...worried about staying OP
  40. I decided to up my calories... it's making me nervous...
  41. P-P-P-Plateau Breaker!! (NSV)
  42. Does it really matter when you go over your calories? (Long)
  43. fruit. all the sad faces in the world.
  44. Giving Up
  45. **inspiration!**
  46. doctor visit
  47. Bridesmaids dress is too big...(venting sorry)
  48. Finding a healthy lunch?
  49. Has anyone's food addiction gone away with the weight???
  50. Would like to say hello
  51. A planned "break"?
  52. Looking for book recommendation
  53. This is an ugh! and yay! thread, lol
  54. Weight not lowest first thing in the morning!?
  55. losing the battle... :(
  56. How long did it take for you to start loosing weight?
  57. Restart - made it to onederland again
  58. "someday I'll be thinner"
  59. Starting my journey
  60. How much of a concern (if any) are electrolytes?
  61. Do you still think of yourself as bigger than you really are?
  62. Stuck! (?)
  63. Stupid weight key being afraid of 214
  64. Not a good day
  65. Everyone Weigh in 07/20/12
  66. 40 days and 40 nights
  67. Going out to lunch with friends
  68. have you ever given up hope?
  69. Ok, body, WHAT IS THIS?!
  70. Why do you sabotage?
  71. The big "whooosh!"
  72. Question about carbs
  73. Ugh...plateau
  74. Right on the cusp!
  75. Need a new strategy...suggestions?
  76. One year anniversary!
  77. An NSV only a former big girl can understand....
  78. Back from vacation =[
  79. Sorry to vent, but I just HATE
  80. My Scale Lied To Me! Quelle horreur!
  81. Please i need help
  82. Starting a new "craving" low-cal recipe notebook!
  83. Living with regret...
  84. Over eating
  85. Eating well = bloated?
  86. Trying to reach mini-goal before...
  87. Will I ever be happy?
  88. I need help (again!)
  89. Needing some motivation...
  90. Someone smack me
  91. MyFitnessPal has excited me.
  92. Trying to find the motivation to get back on the wagon
  93. Need to get back in the game!
  94. Reaction to supplements or allergy? Anyone else????
  95. Belly Fat
  96. binging
  97. Do you ever have guilt even when you've stayed on plan?
  98. Phantom weight gain! Humidity?! Help!
  99. What do you think / say when people try to get you to eat like them
  100. Eating as if you aren't on a diet....
  101. Where do you measure your "waist"
  102. Mind games/body image
  103. Woa! Really? Will it hit me later?
  104. Honest opinions wanted (clothes question)
  105. looking for opinions
  106. Nsv or I should say mid milestone
  107. Being Mocked...
  108. lost 10lbs.... but zero inches?
  109. I can stay on plan all day...
  110. Anyone else crave pizza?
  111. Camping and Dieting
  112. Walk 28 miles to burn off 1 milkshake?!
  113. Don't want to go into a marriage Unhealthy.
  114. Messed up bad
  115. Everyone Weigh in 07/13/12
  116. Inspirational Quotes
  117. Share your NSVs!
  118. I stopped at two! What??
  119. I've come to terms with having the lamest comfort food ever.
  120. Does anyone else sometimes see food as VOLUME and not CALORIES?
  121. Impatience is a bad thing.
  122. Yep, I gained 10 pounds in 2 weeks of eating whatever I wanted.
  123. have any diabetics tried this?
  124. How much planning goes into your diet/ exercise/ weightloss?
  125. Increase in Hangovers?
  126. Lifelong battle or lifelong change?
  127. fat nightmares
  128. For those who made a one-year commitment
  129. I just turned 30 and I no longer want to be big.
  130. New fat chick on the block!
  131. Darn it
  132. *sigh* i think i FINALLY hit the "fat wall"
  133. Need help please
  134. New 800 Calories effort!!
  135. Please critique my diet.
  136. Reasons why the scale might've gone up?
  137. Discouraged...
  138. Did you date at your HW or at a weight you were really uncomfortable with?
  139. Need some honest opinions here!
  140. Is this plan stupid?
  141. Why did I get fat?
  142. Hmm...don't think this is healthy
  143. Vacations...
  144. Bummed
  145. Struggling... hard.
  146. One of those, I'm feeling awful about myself moments...
  147. GAH! I need to vent...
  148. Time flies!
  149. Plateauing at 154 but fitting into smaller jeans . . .
  150. Scales and tape-measure = tag-team bullies
  151. Higher calorie healthy foods?
  152. Die muffin top, DIE!!!!!!
  153. Feeling discouraged today
  154. BMR calorie amount?
  155. Strange thing to be happy about, but...
  156. Dry Mouth
  157. Feeling Frustrated
  158. Need Help Losing 30 Pounds!
  159. Plateauing at 264
  160. Reevaluating...
  161. 3rd time's the charm?
  162. Started low-carb - loss seems slow?
  163. Weight Loss Plateu?
  164. Onederland!
  165. Everyone Weigh in 07/06/12
  166. Has anyone else had to leave their spouse behind on the weight loss journey?
  167. What time is better to weigh yourself?
  168. Birthday Bash
  169. Back and taking baby steps after regaining 20 lbs
  170. Back on Plan from the 4th?
  171. Vacation Day 1 report (long)
  172. Thanks A Lot Already!!!!!!!!!
  173. I'm so tired of...
  174. Need help finding motivation again - depressed
  175. "To lose 1lb you must burn at least 3500pw/500pd calories"
  176. Always stuck at the same place.
  177. put on 3 pounds after a binge
  178. I feel like I post too much. Anyone feel like calming me down?
  179. I have been so bad
  180. How To Get Started???? Help
  181. Silly question- need some help deciding.
  182. Exercise / Hunger Quandry
  183. Going on vacation. Tips?
  184. Fit at 75 years old
  185. Veganmuslimah sw (over 2st to lose!)
  186. Hi!
  187. Odd question...possibly TMI
  188. Stupid mind games
  189. Getting in a routine..
  190. Such an exciting NSV!
  191. Did it guys, 3 miles uphill!
  192. Does anyone ever get sick of food?
  193. Why Can't I Lose Weight Anymore????
  194. You know you're obsessed with the scale when. . .
  195. Weekly weigh in
  196. Surviving a vacation and other things!
  197. SO confused about calories!!
  198. Plateaued and I don't know what to do! So frustrated!
  199. Daily Accountability/Lifestyle Change - July 2012 - Everyone Welcome!
  200. A week of regrets....and the scale nowhere in sight
  201. Barely lost any weight in over a year!
  202. Looking for a tip
  203. Fast Food Withdrawal....This is killing me...Anyone else??
  204. Lose 10 lbs by August 1st!!!!
  205. The dreaded plateau
  206. Change of attitude. :)
  207. Portion Control Plates
  208. Weight Loss but discouraged
  209. I've officially GAINED five pounds... :(
  210. getting smaller but more scared?
  211. Everyone Weigh in 06/29/12
  212. Help, I've plateaued and I can't get up!
  213. Stomach! Warning: neurotic statements inside.
  214. How much water do you drink?
  215. I must have the biggest - - - -
  216. Anyone else feel this way?
  217. Newbie But I Need To Vent
  218. carbs blah blah blah my head is gonig to explode
  219. Am I comfortable at this weight?
  220. Why is 1200 the floor?
  221. Freaked out by my own insides
  222. What is your affirmation for today?
  223. Hello - newbie in need of help...
  224. Feel like I overate...but I ate less than usual
  225. Will I ever be able to be the size I want to be?
  226. being single and weight loss
  227. Guilt when eating certain foods...
  228. My head is all mixed up here but I'm going to try it!!
  229. Does anyone find this to be true?
  230. I need to rant a bit. :(
  231. Rededication after diet/exercise hiatus
  232. All mixed up
  233. take 2.
  234. activity factor, exercise calories....what daily calorie level to choose?
  235. Success!!
  236. Carrot cake
  237. I need to get my head back on straight! Help?
  238. Fasting and Protein?
  239. Eating at maintenance for goal weight..?
  240. my weight loss plan thoughts please
  241. One month, two lbs, visible difference?
  242. Hair thinning?
  243. Seriously ready to say "To Heck With It!"
  244. My scale has multiple personalities
  245. How do you do things in moderation?
  246. Fell off the wagon...
  247. Is 1200 calories to few?
  248. Understanding a healthier lifestyle - what did you learn?
  249. do I subconsciously want to fail?
  250. How to set mini-goals?