View Full Version : Weight Loss Support

  1. Starting from scratch
  2. How do you handle food issues?
  3. Just moved to Monrovia, CA-- In need of weight loss support
  4. Post Workout Blues
  5. I thought things would be different by now! (long)
  6. My lower back hurts- could it be from lack of excercise?
  7. 2 months til my wedding day, tired of diets and i work in a bakery!
  8. 2sw33t's Progress Thread
  9. Wishing days away
  10. Running and also weird bruising.
  11. Ran five miles today
  12. Quick Update
  13. 17 day diet and c25k experiences anyone?
  14. Must lose 10lbs before October! Suggestions?
  15. I am a returner, seeking advice
  16. Need everyone's opinion, please!
  17. Anybody seen my mojo??
  18. A little bit of venting, possibly TMI
  19. This is nerdy, but I'm excited!
  20. Struggling Mentally these past few days. Help?
  21. Plateau, busted?
  22. I'm normal!!!!!!!
  23. how to prevent hitting a plateau?
  24. It's time to have my second chance at life I was given.
  25. Weight Gain?
  26. Heavy lifting - how long am I going to retain water
  27. Share your #1 Weight Loss Tip HERE!
  28. So my scale broke. But the new scale (a week later) brought good news!
  29. Everyone Weigh in 08/03/12
  30. lifting weights for fat loss
  31. Why am I so bloated?
  32. Newbie with a few questions
  33. Mind finally Catching up with "new" body (NSV)
  34. Trying to decide if I should get rid of clothes that don't fit anymore
  35. BMR Calculator - complete bogus?
  36. Water weight after overeating
  37. Was doing great until I broke my foot...just sad
  38. Motivation
  39. Does OVER excersizing stalling weight loss?
  40. Can you gain weight while sick?
  41. Motivation with my phone to lose weight
  42. Lose 10 lbs by September 1st!
  43. How to measure?????
  44. The Lost Weekend
  45. Daily Accountability/Lifestyle Change - August 2012 - Everyone Welcome!
  46. Do you workout even after you "blew it" for the day??
  47. What's your longest plateau?
  48. Still seeing myself as obese....
  49. trouble accepting compliments
  50. Trying to get down to weight you never been before
  51. For the Heavier Girls: Stomach Question
  52. Back into my weight loss groove
  53. Neither losing weight nor gaining any
  54. How do you lose the fat on your arms?
  55. TOM and bloat!
  56. In need of incouragement
  57. I'm bored right now so I want to eat.
  58. How do you stay motivated?
  59. PMS and RAVENOUS
  60. The best part about losing weight is..
  61. Forgiveness
  62. Does weight matter?
  63. What was your "aha" moment? Inside is mine, what could have been a deadly surgery.
  64. does anyone have any skin issues associated with diet or exercise?
  65. How do you survive a bad week?
  66. Everyone Weigh in 07/27/12
  67. Dieting vs. Relationships?
  68. Why is my blood pressure still high?
  69. If you are dehydrated do you hold onto fat?
  70. Put into perspective...
  71. Scale says the same, but I always feel like I am gaining!
  72. Friends and losing...
  73. Self-control, but just not enough of it
  74. Questions about Cholesterol
  75. This is definitely going to brighten my day!
  76. :c Losing weight without working out?
  77. Anyone interested in an august challenge?
  78. why does this happen!!!
  79. So I finally took pics of myself to use for "before shots" later and
  80. tough day today how do I stay positive?
  81. T-minus 20 days to Las Vegas...worried about staying OP
  82. I decided to up my calories... it's making me nervous...
  83. P-P-P-Plateau Breaker!! (NSV)
  84. Does it really matter when you go over your calories? (Long)
  85. fruit. all the sad faces in the world.
  86. Giving Up
  87. **inspiration!**
  88. doctor visit
  89. Bridesmaids dress is too big...(venting sorry)
  90. Finding a healthy lunch?
  91. Has anyone's food addiction gone away with the weight???
  92. Would like to say hello
  93. A planned "break"?
  94. Looking for book recommendation
  95. This is an ugh! and yay! thread, lol
  96. Weight not lowest first thing in the morning!?
  97. losing the battle... :(
  98. How long did it take for you to start loosing weight?
  99. Restart - made it to onederland again
  100. "someday I'll be thinner"
  101. Starting my journey
  102. How much of a concern (if any) are electrolytes?
  103. Do you still think of yourself as bigger than you really are?
  104. Stuck! (?)
  105. Stupid weight key being afraid of 214
  106. Not a good day
  107. Everyone Weigh in 07/20/12
  108. 40 days and 40 nights
  109. Going out to lunch with friends
  110. have you ever given up hope?
  111. Ok, body, WHAT IS THIS?!
  112. Why do you sabotage?
  113. The big "whooosh!"
  114. Question about carbs
  115. Ugh...plateau
  116. Right on the cusp!
  117. Need a new strategy...suggestions?
  118. One year anniversary!
  119. An NSV only a former big girl can understand....
  120. Back from vacation =[
  121. Sorry to vent, but I just HATE
  122. My Scale Lied To Me! Quelle horreur!
  123. Please i need help
  124. Starting a new "craving" low-cal recipe notebook!
  125. Living with regret...
  126. Over eating
  127. Eating well = bloated?
  128. Trying to reach mini-goal before...
  129. Will I ever be happy?
  130. I need help (again!)
  131. Needing some motivation...
  132. Someone smack me
  133. MyFitnessPal has excited me.
  134. Trying to find the motivation to get back on the wagon
  135. Need to get back in the game!
  136. Reaction to supplements or allergy? Anyone else????
  137. Belly Fat
  138. binging
  139. Do you ever have guilt even when you've stayed on plan?
  140. Phantom weight gain! Humidity?! Help!
  141. What do you think / say when people try to get you to eat like them
  142. Eating as if you aren't on a diet....
  143. Where do you measure your "waist"
  144. Mind games/body image
  145. Woa! Really? Will it hit me later?
  146. Honest opinions wanted (clothes question)
  147. looking for opinions
  148. Nsv or I should say mid milestone
  149. Being Mocked...
  150. lost 10lbs.... but zero inches?
  151. I can stay on plan all day...
  152. Anyone else crave pizza?
  153. Camping and Dieting
  154. Walk 28 miles to burn off 1 milkshake?!
  155. Don't want to go into a marriage Unhealthy.
  156. Messed up bad
  157. Everyone Weigh in 07/13/12
  158. Inspirational Quotes
  159. Share your NSVs!
  160. I stopped at two! What??
  161. I've come to terms with having the lamest comfort food ever.
  162. Does anyone else sometimes see food as VOLUME and not CALORIES?
  163. Impatience is a bad thing.
  164. Yep, I gained 10 pounds in 2 weeks of eating whatever I wanted.
  165. have any diabetics tried this?
  166. How much planning goes into your diet/ exercise/ weightloss?
  167. Increase in Hangovers?
  168. Lifelong battle or lifelong change?
  169. fat nightmares
  170. For those who made a one-year commitment
  171. I just turned 30 and I no longer want to be big.
  172. New fat chick on the block!
  173. Darn it
  174. *sigh* i think i FINALLY hit the "fat wall"
  175. Need help please
  176. New 800 Calories effort!!
  177. Please critique my diet.
  178. Reasons why the scale might've gone up?
  179. Discouraged...
  180. Did you date at your HW or at a weight you were really uncomfortable with?
  181. Need some honest opinions here!
  182. Is this plan stupid?
  183. Why did I get fat?
  184. Hmm...don't think this is healthy
  185. Vacations...
  186. Bummed
  187. Struggling... hard.
  188. One of those, I'm feeling awful about myself moments...
  189. GAH! I need to vent...
  190. Time flies!
  191. Plateauing at 154 but fitting into smaller jeans . . .
  192. Scales and tape-measure = tag-team bullies
  193. Higher calorie healthy foods?
  194. Die muffin top, DIE!!!!!!
  195. Feeling discouraged today
  196. BMR calorie amount?
  197. Strange thing to be happy about, but...
  198. Dry Mouth
  199. Feeling Frustrated
  200. Need Help Losing 30 Pounds!
  201. Plateauing at 264
  202. Reevaluating...
  203. 3rd time's the charm?
  204. Started low-carb - loss seems slow?
  205. Weight Loss Plateu?
  206. Onederland!
  207. Everyone Weigh in 07/06/12
  208. Has anyone else had to leave their spouse behind on the weight loss journey?
  209. What time is better to weigh yourself?
  210. Birthday Bash
  211. Back and taking baby steps after regaining 20 lbs
  212. Back on Plan from the 4th?
  213. Vacation Day 1 report (long)
  214. Thanks A Lot Already!!!!!!!!!
  215. I'm so tired of...
  216. Need help finding motivation again - depressed
  217. "To lose 1lb you must burn at least 3500pw/500pd calories"
  218. Always stuck at the same place.
  219. put on 3 pounds after a binge
  220. I feel like I post too much. Anyone feel like calming me down?
  221. I have been so bad
  222. How To Get Started???? Help
  223. Silly question- need some help deciding.
  224. Exercise / Hunger Quandry
  225. Going on vacation. Tips?
  226. Fit at 75 years old
  227. Veganmuslimah sw (over 2st to lose!)
  228. Hi!
  229. Odd question...possibly TMI
  230. Stupid mind games
  231. Getting in a routine..
  232. Such an exciting NSV!
  233. Did it guys, 3 miles uphill!
  234. Does anyone ever get sick of food?
  235. Why Can't I Lose Weight Anymore????
  236. You know you're obsessed with the scale when. . .
  237. Weekly weigh in
  238. Surviving a vacation and other things!
  239. SO confused about calories!!
  240. Plateaued and I don't know what to do! So frustrated!
  241. Daily Accountability/Lifestyle Change - July 2012 - Everyone Welcome!
  242. A week of regrets....and the scale nowhere in sight
  243. Barely lost any weight in over a year!
  244. Looking for a tip
  245. Fast Food Withdrawal....This is killing me...Anyone else??
  246. Lose 10 lbs by August 1st!!!!
  247. The dreaded plateau
  248. Change of attitude. :)
  249. Portion Control Plates
  250. Weight Loss but discouraged