View Full Version : Weight Loss Support



  1. Post Workout Blues
  2. I thought things would be different by now! (long)
  3. My lower back hurts- could it be from lack of excercise?
  4. 2 months til my wedding day, tired of diets and i work in a bakery!
  5. 2sw33t's Progress Thread
  6. Wishing days away
  7. Running and also weird bruising.
  8. Ran five miles today
  9. Quick Update
  10. 17 day diet and c25k experiences anyone?
  11. Must lose 10lbs before October! Suggestions?
  12. I am a returner, seeking advice
  13. Need everyone's opinion, please!
  14. Anybody seen my mojo??
  15. A little bit of venting, possibly TMI
  16. This is nerdy, but I'm excited!
  17. Struggling Mentally these past few days. Help?
  18. Plateau, busted?
  19. I'm normal!!!!!!!
  20. how to prevent hitting a plateau?
  21. It's time to have my second chance at life I was given.
  22. Weight Gain?
  23. Heavy lifting - how long am I going to retain water
  24. Share your #1 Weight Loss Tip HERE!
  25. So my scale broke. But the new scale (a week later) brought good news!
  26. Everyone Weigh in 08/03/12
  27. lifting weights for fat loss
  28. Why am I so bloated?
  29. Newbie with a few questions
  30. Mind finally Catching up with "new" body (NSV)
  31. Trying to decide if I should get rid of clothes that don't fit anymore
  32. BMR Calculator - complete bogus?
  33. Water weight after overeating
  34. Was doing great until I broke my foot...just sad
  35. Motivation
  36. Does OVER excersizing stalling weight loss?
  37. Can you gain weight while sick?
  38. Motivation with my phone to lose weight
  39. Lose 10 lbs by September 1st!
  40. How to measure?????
  41. The Lost Weekend
  42. Daily Accountability/Lifestyle Change - August 2012 - Everyone Welcome!
  43. Do you workout even after you "blew it" for the day??
  44. What's your longest plateau?
  45. Still seeing myself as obese....
  46. trouble accepting compliments
  47. Trying to get down to weight you never been before
  48. For the Heavier Girls: Stomach Question
  49. Back into my weight loss groove
  50. Neither losing weight nor gaining any
  51. How do you lose the fat on your arms?
  52. TOM and bloat!
  53. In need of incouragement
  54. I'm bored right now so I want to eat.
  55. How do you stay motivated?
  56. PMS and RAVENOUS
  57. The best part about losing weight is..
  58. Forgiveness
  59. Does weight matter?
  60. What was your "aha" moment? Inside is mine, what could have been a deadly surgery.
  61. does anyone have any skin issues associated with diet or exercise?
  62. How do you survive a bad week?
  63. Everyone Weigh in 07/27/12
  64. Dieting vs. Relationships?
  65. Why is my blood pressure still high?
  66. If you are dehydrated do you hold onto fat?
  67. Put into perspective...
  68. Scale says the same, but I always feel like I am gaining!
  69. Friends and losing...
  70. Self-control, but just not enough of it
  71. Questions about Cholesterol
  72. This is definitely going to brighten my day!
  73. :c Losing weight without working out?
  74. Anyone interested in an august challenge?
  75. why does this happen!!!
  76. So I finally took pics of myself to use for "before shots" later and
  77. tough day today how do I stay positive?
  78. T-minus 20 days to Las Vegas...worried about staying OP
  79. I decided to up my calories... it's making me nervous...
  80. P-P-P-Plateau Breaker!! (NSV)
  81. Does it really matter when you go over your calories? (Long)
  82. fruit. all the sad faces in the world.
  83. Giving Up
  84. **inspiration!**
  85. doctor visit
  86. Bridesmaids dress is too big...(venting sorry)
  87. Finding a healthy lunch?
  88. Has anyone's food addiction gone away with the weight???
  89. Would like to say hello
  90. A planned "break"?
  91. Looking for book recommendation
  92. This is an ugh! and yay! thread, lol
  93. Weight not lowest first thing in the morning!?
  94. losing the battle... :(
  95. How long did it take for you to start loosing weight?
  96. Restart - made it to onederland again
  97. "someday I'll be thinner"
  98. Starting my journey
  99. How much of a concern (if any) are electrolytes?
  100. Do you still think of yourself as bigger than you really are?
  101. Stuck! (?)
  102. Stupid weight key being afraid of 214
  103. Not a good day
  104. Everyone Weigh in 07/20/12
  105. 40 days and 40 nights
  106. Going out to lunch with friends
  107. have you ever given up hope?
  108. Ok, body, WHAT IS THIS?!
  109. Why do you sabotage?
  110. The big "whooosh!"
  111. Question about carbs
  112. Ugh...plateau
  113. Right on the cusp!
  114. Need a new strategy...suggestions?
  115. One year anniversary!
  116. An NSV only a former big girl can understand....
  117. Back from vacation =[
  118. Sorry to vent, but I just HATE
  119. My Scale Lied To Me! Quelle horreur!
  120. Please i need help
  121. Starting a new "craving" low-cal recipe notebook!
  122. Living with regret...
  123. Over eating
  124. Eating well = bloated?
  125. Trying to reach mini-goal before...
  126. Will I ever be happy?
  127. I need help (again!)
  128. Needing some motivation...
  129. Someone smack me
  130. MyFitnessPal has excited me.
  131. Trying to find the motivation to get back on the wagon
  132. Need to get back in the game!
  133. Reaction to supplements or allergy? Anyone else????
  134. Belly Fat
  135. binging
  136. Do you ever have guilt even when you've stayed on plan?
  137. Phantom weight gain! Humidity?! Help!
  138. What do you think / say when people try to get you to eat like them
  139. Eating as if you aren't on a diet....
  140. Where do you measure your "waist"
  141. Mind games/body image
  142. Woa! Really? Will it hit me later?
  143. Honest opinions wanted (clothes question)
  144. looking for opinions
  145. Nsv or I should say mid milestone
  146. Being Mocked...
  147. lost 10lbs.... but zero inches?
  148. I can stay on plan all day...
  149. Anyone else crave pizza?
  150. Camping and Dieting
  151. Walk 28 miles to burn off 1 milkshake?!
  152. Don't want to go into a marriage Unhealthy.
  153. Messed up bad
  154. Everyone Weigh in 07/13/12
  155. Inspirational Quotes
  156. Share your NSVs!
  157. I stopped at two! What??
  158. I've come to terms with having the lamest comfort food ever.
  159. Does anyone else sometimes see food as VOLUME and not CALORIES?
  160. Impatience is a bad thing.
  161. Yep, I gained 10 pounds in 2 weeks of eating whatever I wanted.
  162. have any diabetics tried this?
  163. How much planning goes into your diet/ exercise/ weightloss?
  164. Increase in Hangovers?
  165. Lifelong battle or lifelong change?
  166. fat nightmares
  167. For those who made a one-year commitment
  168. I just turned 30 and I no longer want to be big.
  169. New fat chick on the block!
  170. Darn it
  171. *sigh* i think i FINALLY hit the "fat wall"
  172. Need help please
  173. New 800 Calories effort!!
  174. Please critique my diet.
  175. Reasons why the scale might've gone up?
  176. Discouraged...
  177. Did you date at your HW or at a weight you were really uncomfortable with?
  178. Need some honest opinions here!
  179. Is this plan stupid?
  180. Why did I get fat?
  181. Hmm...don't think this is healthy
  182. Vacations...
  183. Bummed
  184. Struggling... hard.
  185. One of those, I'm feeling awful about myself moments...
  186. GAH! I need to vent...
  187. Time flies!
  188. Plateauing at 154 but fitting into smaller jeans . . .
  189. Scales and tape-measure = tag-team bullies
  190. Higher calorie healthy foods?
  191. Die muffin top, DIE!!!!!!
  192. Feeling discouraged today
  193. BMR calorie amount?
  194. Strange thing to be happy about, but...
  195. Dry Mouth
  196. Feeling Frustrated
  197. Need Help Losing 30 Pounds!
  198. Plateauing at 264
  199. Reevaluating...
  200. 3rd time's the charm?
  201. Started low-carb - loss seems slow?
  202. Weight Loss Plateu?
  203. Onederland!
  204. Everyone Weigh in 07/06/12
  205. Has anyone else had to leave their spouse behind on the weight loss journey?
  206. What time is better to weigh yourself?
  207. Birthday Bash
  208. Back and taking baby steps after regaining 20 lbs
  209. Back on Plan from the 4th?
  210. Vacation Day 1 report (long)
  211. Thanks A Lot Already!!!!!!!!!
  212. I'm so tired of...
  213. Need help finding motivation again - depressed
  214. "To lose 1lb you must burn at least 3500pw/500pd calories"
  215. Always stuck at the same place.
  216. put on 3 pounds after a binge
  217. I feel like I post too much. Anyone feel like calming me down?
  218. I have been so bad
  219. How To Get Started???? Help
  220. Silly question- need some help deciding.
  221. Exercise / Hunger Quandry
  222. Going on vacation. Tips?
  223. Fit at 75 years old
  224. Veganmuslimah sw (over 2st to lose!)
  225. Hi!
  226. Odd question...possibly TMI
  227. Stupid mind games
  228. Getting in a routine..
  229. Such an exciting NSV!
  230. Did it guys, 3 miles uphill!
  231. Does anyone ever get sick of food?
  232. Why Can't I Lose Weight Anymore????
  233. You know you're obsessed with the scale when. . .
  234. Weekly weigh in
  235. Surviving a vacation and other things!
  236. SO confused about calories!!
  237. Plateaued and I don't know what to do! So frustrated!
  238. Daily Accountability/Lifestyle Change - July 2012 - Everyone Welcome!
  239. A week of regrets....and the scale nowhere in sight
  240. Barely lost any weight in over a year!
  241. Looking for a tip
  242. Fast Food Withdrawal....This is killing me...Anyone else??
  243. Lose 10 lbs by August 1st!!!!
  244. The dreaded plateau
  245. Change of attitude. :)
  246. Portion Control Plates
  247. Weight Loss but discouraged
  248. I've officially GAINED five pounds... :(
  249. getting smaller but more scared?
  250. Everyone Weigh in 06/29/12