View Full Version : Weight Loss Support



  1. The dreaded plateau
  2. Change of attitude. :)
  3. Portion Control Plates
  4. Weight Loss but discouraged
  5. I've officially GAINED five pounds... :(
  6. getting smaller but more scared?
  7. Everyone Weigh in 06/29/12
  8. Help, I've plateaued and I can't get up!
  9. Stomach! Warning: neurotic statements inside.
  10. How much water do you drink?
  11. I must have the biggest - - - -
  12. Anyone else feel this way?
  13. Newbie But I Need To Vent
  14. carbs blah blah blah my head is gonig to explode
  15. Am I comfortable at this weight?
  16. Why is 1200 the floor?
  17. Freaked out by my own insides
  18. What is your affirmation for today?
  19. Hello - newbie in need of help...
  20. Feel like I overate...but I ate less than usual
  21. Will I ever be able to be the size I want to be?
  22. being single and weight loss
  23. Guilt when eating certain foods...
  24. My head is all mixed up here but I'm going to try it!!
  25. Does anyone find this to be true?
  26. I need to rant a bit. :(
  27. Rededication after diet/exercise hiatus
  28. All mixed up
  29. take 2.
  30. activity factor, exercise calories....what daily calorie level to choose?
  31. Success!!
  32. Carrot cake
  33. I need to get my head back on straight! Help?
  34. Fasting and Protein?
  35. Eating at maintenance for goal weight..?
  36. my weight loss plan thoughts please
  37. One month, two lbs, visible difference?
  38. Hair thinning?
  39. Seriously ready to say "To Heck With It!"
  40. My scale has multiple personalities
  41. How do you do things in moderation?
  42. Fell off the wagon...
  43. Is 1200 calories to few?
  44. Understanding a healthier lifestyle - what did you learn?
  45. do I subconsciously want to fail?
  46. How to set mini-goals?
  47. Need opinions (pics)
  48. New Scale...ugh
  49. Everyone Weigh in 06/22/12
  50. Back
  51. Messed Up
  52. Don't ever feel that weight loss you've achieved isn't enough!
  53. Things you WON'T do to lose weight
  54. Is a goal of 40 pounds in 4-ish months setting myself up to fail?
  55. Re-Evaluating My Weight Loss Goals
  56. Do You Revert Back to Your "Fat" Clothes With a Gain?
  57. Everyone only likes me now that i have lost weight??
  58. Feeling pathetic, ashamed, and fed up
  59. Mad at DH!!
  60. My FREE day...why it worked for me THIS time
  61. Bad Relationship with Food
  62. Trouble with bad snacking at work? Leave your money at home and pack a lunch.
  63. Uggg..stuck in 140s
  64. Well the logical thing to do...
  65. Motivational songs
  66. Does it matter where calories come from?
  67. A bit of inspiration today
  68. Set back
  69. how to guesstimate how much weight lost?
  70. Starting AGAIN & dealing with stroke!
  71. I binged :(
  72. im no losing fast enough
  73. Any thoughts on Xenadrine for appetite control?
  74. Need some motivation!
  75. Scale gremlins are starting to worry me. Help?
  76. Loss 1.5 lbs today
  77. idk where to write this..
  78. Does your significant other motivate you?
  79. You've Lost Enough!
  80. An unexpected surprise
  81. Food - does eating it all at one time or spread out make a difference?
  82. Home gym - best for weightloss?
  83. Why do I get hungry after eating when I finish a work out?
  84. "You don't LOOK that huge" and other gems...lol!
  85. How bad really IS red meat?!
  86. How much can ingested food weigh? (TMI warning)
  87. Weekend woes
  88. The unexplainable
  89. Why does she effect me?
  90. Why?
  91. So many diff diets Rant & Help pleaseee
  92. Need accountability
  93. Scale Victory! and Accountability
  94. dissapointed w myself
  95. Ugh! In desperate need of some motivation!
  96. Late night hunger - what do you do about it?
  97. I have exercised seven days this year
  98. Quitting smoking AND weight loss?
  99. I didn't know wherelse to turn...
  100. Mini Stepper & Flaxseed Program
  101. Another summer being FAT.
  102. Goal Weight
  103. First day back on the bike...
  104. Honey moon is over....
  105. May not meet 15lbs June weight-loss goal . . Help!!
  106. So my daughter says "I'm Fat !"
  107. Feeling like what's the point
  108. What I Won't Have In Common With Mom
  109. Stop eating at night?
  110. Stuck... Advice?
  111. YAAAY pistachiosssssss...now how many can I eat?
  112. Anyone gluten free?
  113. How long did it take you?
  114. Weird new habit... can it turn into something bad?
  115. I'm growing . . . and not just older
  116. So..they think I'm trying to be too skinny? x:
  117. Anyone emotionally overwhelmed by their progress?
  118. Help! Travelling for 4 weeks
  119. Good things, man!
  120. Have you ever hid food so they'd think you ate it?
  121. "I'm full, let's eat more"??
  122. Potential Bulimia...I think. Help?
  123. Ever fear of being "too fat to fly?"
  124. Had an encouraging yet frustrating day
  125. Not the biggest loser but still a winner!
  126. I think I'm afraid of sucess
  127. My head looks so tiny compared to my giant body...
  128. Chronic illness...diet and exercise?
  129. A week of indulgence and now back to business!
  130. Sorry guys. This one is for the ladies...
  131. So apparently I'm obsessed.
  132. Maintenance level estimation
  133. I never realized how big I am
  134. Uh oh, is this bad? (Possibly TMI?)
  135. The urge to stuff myself
  136. Inches are down, but weight is up D: /rant
  137. Wtf Man...d:<
  138. A laughing rant...
  139. Guess What.
  140. Switching plans?
  141. Need some advice please!!
  142. How to include weight loss tracker on profile
  143. Loose Skin
  144. How can you lose weight if you sit on your butt for most of the day?
  145. Too much exercise making me sick? /:
  146. Need to get motivated again - help!
  147. What came first...the man or the weight loss?
  148. Menu Ideas?
  149. Inspirational weight loss books
  150. Absolutely disgusted
  151. Uh... what?
  152. Yes!! YES!!
  153. Don't you hate it when 2 scales vary greatly?
  154. Is it weird to be disappointed in my mom?
  155. Upcoming roadtrip - suggestions and support?
  156. Stupid party... stupid fudge!
  157. I've had a really bad week... Need a kick in the pants
  158. Riddle me this...body fat %
  159. Love your body now....?
  160. My first 5 days!!
  161. So so hungry
  162. Feeling guilty today...
  163. Still gaining weight after vacation. XD
  164. Cambridge Weight Plan
  165. What it takes to lose one extra pound per week
  166. BLAAAAAAAH. Scale is UP again. WTF
  167. Everyone Weigh in 06/08/12
  168. iv fallen and im stuggling get back up
  169. Reality Check
  170. So depressed...why am I so irrational?
  171. Fighting craving/urges?
  172. Moving will be the death of me
  173. Help me push through this barrier!
  174. Is it even possible to lose weight on birth control?
  175. Figuring out maintenance calories
  176. Stress
  177. How this time is different
  178. Phobia of drinking lots of water because I'm NOT peeing it all out!
  179. Worried I may be losing too fast
  180. Motivation? TTC? IVF?
  181. Halfway(ish) through the year, halfway to resolution?
  182. Does anyone else do this?
  183. Indian food - thoughts?
  184. Need support. Tipping the scales!
  185. Should I buy a scale?
  186. Woke up and am completely uninterested in food
  187. I haven't worked out in about a month
  188. Eating brie
  189. TOM weight gain
  190. that bloated feeling
  191. Mood fluctuations on a low calorie diet
  192. How to stop this mentality?
  193. How long to get back to losing?
  194. Not a winner, but still a WINNER!!
  195. Skim Milk vs. Coconut Milk
  196. what's up with this (red beans and rice product)?
  197. High-protein diet for weight loss
  198. Losing weight but anxiety getting worse
  199. Saw a "Large" Girl Running (almost cried)
  200. Final weigh in - HELP!!
  201. Total vacation failure - but the cloud has a silver lining
  202. Patience...
  203. Pictures...
  204. Tired, no motivation... :c
  205. what am I doing
  206. "Dear Fat"
  207. sponsor needed!
  208. Two successes this week!
  209. Is this normal?
  210. Messed up and had Mexican food today
  211. My therapist says I have a binge eating disorder
  212. Summer Frustration! Little rant
  213. "Hey, Fat Girl."
  214. 24 yr female... planning to drop 60 lbs
  215. Do I have to count it if it went straight through? (TMI!!)
  216. Time for me to take a break?
  217. NSV!!!! (Possibly TMI)
  218. Dang you, Sonic!
  219. Total Body Fat Percentage?
  220. Your kids and weight/food issues
  221. If Calories were money - would I spend them more wisely?
  222. Have you ever not gone to something because you feel fat?
  223. 5lb weight gain in one day! And I didn't go over calories!
  224. Mini Goal met!!
  225. BAI vs. BMI calculations
  226. Sticks and Stones?
  227. It's the Big One!
  228. Toning creams?
  229. Having to FORCE myself to eat?
  230. Feeling good today!
  231. I Did It (c25k Grad)!!!!!
  232. Daily Accountability/Lifestyle Change - June 2012 - Everyone Welcome!
  233. Everyone Weigh in 06/01/12
  234. Eating right on a tight budget
  235. For those losing about 30-40 pounds
  236. Why do we think we need to aim for perfection?
  237. Wahoooo! / why is my body so crazy?
  238. Tired of constant food/body thoughts
  239. Lose 10lbs by July 1st!! :)
  240. Interesting thoughts about going off plan...
  241. Lost 14.2 pounds and now its a roller coaster, Need advice?
  242. Covering up....
  243. TOM is ruining my life T.T
  244. 20 lbs by August 10th. Realistic?
  245. Starting a diet for the first time in my life!
  246. How to stop going out for dinner every night?
  247. I need to rant.
  248. The Scale
  249. I had a TRIFECTA this morning!!!
  250. Guilty Pleasure?