View Full Version : Weight Loss Support

  1. A planned "break"?
  2. Looking for book recommendation
  3. This is an ugh! and yay! thread, lol
  4. Weight not lowest first thing in the morning!?
  5. losing the battle... :(
  6. How long did it take for you to start loosing weight?
  7. Restart - made it to onederland again
  8. "someday I'll be thinner"
  9. Starting my journey
  10. How much of a concern (if any) are electrolytes?
  11. Do you still think of yourself as bigger than you really are?
  12. Stuck! (?)
  13. Stupid weight key being afraid of 214
  14. Not a good day
  15. Everyone Weigh in 07/20/12
  16. 40 days and 40 nights
  17. Going out to lunch with friends
  18. have you ever given up hope?
  19. Ok, body, WHAT IS THIS?!
  20. Why do you sabotage?
  21. The big "whooosh!"
  22. Question about carbs
  23. Ugh...plateau
  24. Right on the cusp!
  25. Need a new strategy...suggestions?
  26. One year anniversary!
  27. An NSV only a former big girl can understand....
  28. Back from vacation =[
  29. Sorry to vent, but I just HATE
  30. My Scale Lied To Me! Quelle horreur!
  31. Please i need help
  32. Starting a new "craving" low-cal recipe notebook!
  33. Living with regret...
  34. Over eating
  35. Eating well = bloated?
  36. Trying to reach mini-goal before...
  37. Will I ever be happy?
  38. I need help (again!)
  39. Needing some motivation...
  40. Someone smack me
  41. MyFitnessPal has excited me.
  42. Trying to find the motivation to get back on the wagon
  43. Need to get back in the game!
  44. Reaction to supplements or allergy? Anyone else????
  45. Belly Fat
  46. binging
  47. Do you ever have guilt even when you've stayed on plan?
  48. Phantom weight gain! Humidity?! Help!
  49. What do you think / say when people try to get you to eat like them
  50. Eating as if you aren't on a diet....
  51. Where do you measure your "waist"
  52. Mind games/body image
  53. Woa! Really? Will it hit me later?
  54. Honest opinions wanted (clothes question)
  55. looking for opinions
  56. Nsv or I should say mid milestone
  57. Being Mocked...
  58. lost 10lbs.... but zero inches?
  59. I can stay on plan all day...
  60. Anyone else crave pizza?
  61. Camping and Dieting
  62. Walk 28 miles to burn off 1 milkshake?!
  63. Don't want to go into a marriage Unhealthy.
  64. Messed up bad
  65. Everyone Weigh in 07/13/12
  66. Inspirational Quotes
  67. Share your NSVs!
  68. I stopped at two! What??
  69. I've come to terms with having the lamest comfort food ever.
  70. Does anyone else sometimes see food as VOLUME and not CALORIES?
  71. Impatience is a bad thing.
  72. Yep, I gained 10 pounds in 2 weeks of eating whatever I wanted.
  73. have any diabetics tried this?
  74. How much planning goes into your diet/ exercise/ weightloss?
  75. Increase in Hangovers?
  76. Lifelong battle or lifelong change?
  77. fat nightmares
  78. For those who made a one-year commitment
  79. I just turned 30 and I no longer want to be big.
  80. New fat chick on the block!
  81. Darn it
  82. *sigh* i think i FINALLY hit the "fat wall"
  83. Need help please
  84. New 800 Calories effort!!
  85. Please critique my diet.
  86. Reasons why the scale might've gone up?
  87. Discouraged...
  88. Did you date at your HW or at a weight you were really uncomfortable with?
  89. Need some honest opinions here!
  90. Is this plan stupid?
  91. Why did I get fat?
  92. Hmm...don't think this is healthy
  93. Vacations...
  94. Bummed
  95. Struggling... hard.
  96. One of those, I'm feeling awful about myself moments...
  97. GAH! I need to vent...
  98. Time flies!
  99. Plateauing at 154 but fitting into smaller jeans . . .
  100. Scales and tape-measure = tag-team bullies
  101. Higher calorie healthy foods?
  102. Die muffin top, DIE!!!!!!
  103. Feeling discouraged today
  104. BMR calorie amount?
  105. Strange thing to be happy about, but...
  106. Dry Mouth
  107. Feeling Frustrated
  108. Need Help Losing 30 Pounds!
  109. Plateauing at 264
  110. Reevaluating...
  111. 3rd time's the charm?
  112. Started low-carb - loss seems slow?
  113. Weight Loss Plateu?
  114. Onederland!
  115. Everyone Weigh in 07/06/12
  116. Has anyone else had to leave their spouse behind on the weight loss journey?
  117. What time is better to weigh yourself?
  118. Birthday Bash
  119. Back and taking baby steps after regaining 20 lbs
  120. Back on Plan from the 4th?
  121. Vacation Day 1 report (long)
  122. Thanks A Lot Already!!!!!!!!!
  123. I'm so tired of...
  124. Need help finding motivation again - depressed
  125. "To lose 1lb you must burn at least 3500pw/500pd calories"
  126. Always stuck at the same place.
  127. put on 3 pounds after a binge
  128. I feel like I post too much. Anyone feel like calming me down?
  129. I have been so bad
  130. How To Get Started???? Help
  131. Silly question- need some help deciding.
  132. Exercise / Hunger Quandry
  133. Going on vacation. Tips?
  134. Fit at 75 years old
  135. Veganmuslimah sw (over 2st to lose!)
  136. Hi!
  137. Odd question...possibly TMI
  138. Stupid mind games
  139. Getting in a routine..
  140. Such an exciting NSV!
  141. Did it guys, 3 miles uphill!
  142. Does anyone ever get sick of food?
  143. Why Can't I Lose Weight Anymore????
  144. You know you're obsessed with the scale when. . .
  145. Weekly weigh in
  146. Surviving a vacation and other things!
  147. SO confused about calories!!
  148. Plateaued and I don't know what to do! So frustrated!
  149. Daily Accountability/Lifestyle Change - July 2012 - Everyone Welcome!
  150. A week of regrets....and the scale nowhere in sight
  151. Barely lost any weight in over a year!
  152. Looking for a tip
  153. Fast Food Withdrawal....This is killing me...Anyone else??
  154. Lose 10 lbs by August 1st!!!!
  155. The dreaded plateau
  156. Change of attitude. :)
  157. Portion Control Plates
  158. Weight Loss but discouraged
  159. I've officially GAINED five pounds... :(
  160. getting smaller but more scared?
  161. Everyone Weigh in 06/29/12
  162. Help, I've plateaued and I can't get up!
  163. Stomach! Warning: neurotic statements inside.
  164. How much water do you drink?
  165. I must have the biggest - - - -
  166. Anyone else feel this way?
  167. Newbie But I Need To Vent
  168. carbs blah blah blah my head is gonig to explode
  169. Am I comfortable at this weight?
  170. Why is 1200 the floor?
  171. Freaked out by my own insides
  172. What is your affirmation for today?
  173. Hello - newbie in need of help...
  174. Feel like I overate...but I ate less than usual
  175. Will I ever be able to be the size I want to be?
  176. being single and weight loss
  177. Guilt when eating certain foods...
  178. My head is all mixed up here but I'm going to try it!!
  179. Does anyone find this to be true?
  180. I need to rant a bit. :(
  181. Rededication after diet/exercise hiatus
  182. All mixed up
  183. take 2.
  184. activity factor, exercise calories....what daily calorie level to choose?
  185. Success!!
  186. Carrot cake
  187. I need to get my head back on straight! Help?
  188. Fasting and Protein?
  189. Eating at maintenance for goal weight..?
  190. my weight loss plan thoughts please
  191. One month, two lbs, visible difference?
  192. Hair thinning?
  193. Seriously ready to say "To Heck With It!"
  194. My scale has multiple personalities
  195. How do you do things in moderation?
  196. Fell off the wagon...
  197. Is 1200 calories to few?
  198. Understanding a healthier lifestyle - what did you learn?
  199. do I subconsciously want to fail?
  200. How to set mini-goals?
  201. Need opinions (pics)
  202. New Scale...ugh
  203. Everyone Weigh in 06/22/12
  204. Back
  205. Messed Up
  206. Don't ever feel that weight loss you've achieved isn't enough!
  207. Things you WON'T do to lose weight
  208. Is a goal of 40 pounds in 4-ish months setting myself up to fail?
  209. Re-Evaluating My Weight Loss Goals
  210. Do You Revert Back to Your "Fat" Clothes With a Gain?
  211. Everyone only likes me now that i have lost weight??
  212. Feeling pathetic, ashamed, and fed up
  213. Mad at DH!!
  214. My FREE day...why it worked for me THIS time
  215. Bad Relationship with Food
  216. Trouble with bad snacking at work? Leave your money at home and pack a lunch.
  217. Uggg..stuck in 140s
  218. Well the logical thing to do...
  219. Motivational songs
  220. Does it matter where calories come from?
  221. A bit of inspiration today
  222. Set back
  223. how to guesstimate how much weight lost?
  224. Starting AGAIN & dealing with stroke!
  225. I binged :(
  226. im no losing fast enough
  227. Any thoughts on Xenadrine for appetite control?
  228. Need some motivation!
  229. Scale gremlins are starting to worry me. Help?
  230. Loss 1.5 lbs today
  231. idk where to write this..
  232. Does your significant other motivate you?
  233. You've Lost Enough!
  234. An unexpected surprise
  235. Food - does eating it all at one time or spread out make a difference?
  236. Home gym - best for weightloss?
  237. Why do I get hungry after eating when I finish a work out?
  238. "You don't LOOK that huge" and other!
  239. How bad really IS red meat?!
  240. How much can ingested food weigh? (TMI warning)
  241. Weekend woes
  242. The unexplainable
  243. Why does she effect me?
  244. Why?
  245. So many diff diets Rant & Help pleaseee
  246. Need accountability
  247. Scale Victory! and Accountability
  248. dissapointed w myself
  249. Ugh! In desperate need of some motivation!
  250. Late night hunger - what do you do about it?