View Full Version : Weight Loss Support

  1. I just turned 30 and I no longer want to be big.
  2. New fat chick on the block!
  3. Darn it
  4. *sigh* i think i FINALLY hit the "fat wall"
  5. Need help please
  6. New 800 Calories effort!!
  7. Please critique my diet.
  8. Reasons why the scale might've gone up?
  9. Discouraged...
  10. Did you date at your HW or at a weight you were really uncomfortable with?
  11. Need some honest opinions here!
  12. Is this plan stupid?
  13. Why did I get fat?
  14. Hmm...don't think this is healthy
  15. Vacations...
  16. Bummed
  17. Struggling... hard.
  18. One of those, I'm feeling awful about myself moments...
  19. GAH! I need to vent...
  20. Time flies!
  21. Plateauing at 154 but fitting into smaller jeans . . .
  22. Scales and tape-measure = tag-team bullies
  23. Higher calorie healthy foods?
  24. Die muffin top, DIE!!!!!!
  25. Feeling discouraged today
  26. BMR calorie amount?
  27. Strange thing to be happy about, but...
  28. Dry Mouth
  29. Feeling Frustrated
  30. Need Help Losing 30 Pounds!
  31. Plateauing at 264
  32. Reevaluating...
  33. 3rd time's the charm?
  34. Started low-carb - loss seems slow?
  35. Weight Loss Plateu?
  36. Onederland!
  37. Everyone Weigh in 07/06/12
  38. Has anyone else had to leave their spouse behind on the weight loss journey?
  39. What time is better to weigh yourself?
  40. Birthday Bash
  41. Back and taking baby steps after regaining 20 lbs
  42. Back on Plan from the 4th?
  43. Vacation Day 1 report (long)
  44. Thanks A Lot Already!!!!!!!!!
  45. I'm so tired of...
  46. Need help finding motivation again - depressed
  47. "To lose 1lb you must burn at least 3500pw/500pd calories"
  48. Always stuck at the same place.
  49. put on 3 pounds after a binge
  50. I feel like I post too much. Anyone feel like calming me down?
  51. I have been so bad
  52. How To Get Started???? Help
  53. Silly question- need some help deciding.
  54. Exercise / Hunger Quandry
  55. Going on vacation. Tips?
  56. Fit at 75 years old
  57. Veganmuslimah sw (over 2st to lose!)
  58. Hi!
  59. Odd question...possibly TMI
  60. Stupid mind games
  61. Getting in a routine..
  62. Such an exciting NSV!
  63. Did it guys, 3 miles uphill!
  64. Does anyone ever get sick of food?
  65. Why Can't I Lose Weight Anymore????
  66. You know you're obsessed with the scale when. . .
  67. Weekly weigh in
  68. Surviving a vacation and other things!
  69. SO confused about calories!!
  70. Plateaued and I don't know what to do! So frustrated!
  71. Daily Accountability/Lifestyle Change - July 2012 - Everyone Welcome!
  72. A week of regrets....and the scale nowhere in sight
  73. Barely lost any weight in over a year!
  74. Looking for a tip
  75. Fast Food Withdrawal....This is killing me...Anyone else??
  76. Lose 10 lbs by August 1st!!!!
  77. The dreaded plateau
  78. Change of attitude. :)
  79. Portion Control Plates
  80. Weight Loss but discouraged
  81. I've officially GAINED five pounds... :(
  82. getting smaller but more scared?
  83. Everyone Weigh in 06/29/12
  84. Help, I've plateaued and I can't get up!
  85. Stomach! Warning: neurotic statements inside.
  86. How much water do you drink?
  87. I must have the biggest - - - -
  88. Anyone else feel this way?
  89. Newbie But I Need To Vent
  90. carbs blah blah blah my head is gonig to explode
  91. Am I comfortable at this weight?
  92. Why is 1200 the floor?
  93. Freaked out by my own insides
  94. What is your affirmation for today?
  95. Hello - newbie in need of help...
  96. Feel like I overate...but I ate less than usual
  97. Will I ever be able to be the size I want to be?
  98. being single and weight loss
  99. Guilt when eating certain foods...
  100. My head is all mixed up here but I'm going to try it!!
  101. Does anyone find this to be true?
  102. I need to rant a bit. :(
  103. Rededication after diet/exercise hiatus
  104. All mixed up
  105. take 2.
  106. activity factor, exercise calories....what daily calorie level to choose?
  107. Success!!
  108. Carrot cake
  109. I need to get my head back on straight! Help?
  110. Fasting and Protein?
  111. Eating at maintenance for goal weight..?
  112. my weight loss plan thoughts please
  113. One month, two lbs, visible difference?
  114. Hair thinning?
  115. Seriously ready to say "To Heck With It!"
  116. My scale has multiple personalities
  117. How do you do things in moderation?
  118. Fell off the wagon...
  119. Is 1200 calories to few?
  120. Understanding a healthier lifestyle - what did you learn?
  121. do I subconsciously want to fail?
  122. How to set mini-goals?
  123. Need opinions (pics)
  124. New Scale...ugh
  125. Everyone Weigh in 06/22/12
  126. Back
  127. Messed Up
  128. Don't ever feel that weight loss you've achieved isn't enough!
  129. Things you WON'T do to lose weight
  130. Is a goal of 40 pounds in 4-ish months setting myself up to fail?
  131. Re-Evaluating My Weight Loss Goals
  132. Do You Revert Back to Your "Fat" Clothes With a Gain?
  133. Everyone only likes me now that i have lost weight??
  134. Feeling pathetic, ashamed, and fed up
  135. Mad at DH!!
  136. My FREE day...why it worked for me THIS time
  137. Bad Relationship with Food
  138. Trouble with bad snacking at work? Leave your money at home and pack a lunch.
  139. Uggg..stuck in 140s
  140. Well the logical thing to do...
  141. Motivational songs
  142. Does it matter where calories come from?
  143. A bit of inspiration today
  144. Set back
  145. how to guesstimate how much weight lost?
  146. Starting AGAIN & dealing with stroke!
  147. I binged :(
  148. im no losing fast enough
  149. Any thoughts on Xenadrine for appetite control?
  150. Need some motivation!
  151. Scale gremlins are starting to worry me. Help?
  152. Loss 1.5 lbs today
  153. idk where to write this..
  154. Does your significant other motivate you?
  155. You've Lost Enough!
  156. An unexpected surprise
  157. Food - does eating it all at one time or spread out make a difference?
  158. Home gym - best for weightloss?
  159. Why do I get hungry after eating when I finish a work out?
  160. "You don't LOOK that huge" and other!
  161. How bad really IS red meat?!
  162. How much can ingested food weigh? (TMI warning)
  163. Weekend woes
  164. The unexplainable
  165. Why does she effect me?
  166. Why?
  167. So many diff diets Rant & Help pleaseee
  168. Need accountability
  169. Scale Victory! and Accountability
  170. dissapointed w myself
  171. Ugh! In desperate need of some motivation!
  172. Late night hunger - what do you do about it?
  173. I have exercised seven days this year
  174. Quitting smoking AND weight loss?
  175. I didn't know wherelse to turn...
  176. Mini Stepper & Flaxseed Program
  177. Another summer being FAT.
  178. Goal Weight
  179. First day back on the bike...
  180. Honey moon is over....
  181. May not meet 15lbs June weight-loss goal . . Help!!
  182. So my daughter says "I'm Fat !"
  183. Feeling like what's the point
  184. What I Won't Have In Common With Mom
  185. Stop eating at night?
  186. Stuck... Advice?
  187. YAAAY how many can I eat?
  188. Anyone gluten free?
  189. How long did it take you?
  190. Weird new habit... can it turn into something bad?
  191. I'm growing . . . and not just older
  192. So..they think I'm trying to be too skinny? x:
  193. Anyone emotionally overwhelmed by their progress?
  194. Help! Travelling for 4 weeks
  195. Good things, man!
  196. Have you ever hid food so they'd think you ate it?
  197. "I'm full, let's eat more"??
  198. Potential Bulimia...I think. Help?
  199. Ever fear of being "too fat to fly?"
  200. Had an encouraging yet frustrating day
  201. Not the biggest loser but still a winner!
  202. I think I'm afraid of sucess
  203. My head looks so tiny compared to my giant body...
  204. Chronic and exercise?
  205. A week of indulgence and now back to business!
  206. Sorry guys. This one is for the ladies...
  207. So apparently I'm obsessed.
  208. Maintenance level estimation
  209. I never realized how big I am
  210. Uh oh, is this bad? (Possibly TMI?)
  211. The urge to stuff myself
  212. Inches are down, but weight is up D: /rant
  213. Wtf Man...d:<
  214. A laughing rant...
  215. Guess What.
  216. Switching plans?
  217. Need some advice please!!
  218. How to include weight loss tracker on profile
  219. Loose Skin
  220. How can you lose weight if you sit on your butt for most of the day?
  221. Too much exercise making me sick? /:
  222. Need to get motivated again - help!
  223. What came first...the man or the weight loss?
  224. Menu Ideas?
  225. Inspirational weight loss books
  226. Absolutely disgusted
  227. Uh... what?
  228. Yes!! YES!!
  229. Don't you hate it when 2 scales vary greatly?
  230. Is it weird to be disappointed in my mom?
  231. Upcoming roadtrip - suggestions and support?
  232. Stupid party... stupid fudge!
  233. I've had a really bad week... Need a kick in the pants
  234. Riddle me this...body fat %
  235. Love your body now....?
  236. My first 5 days!!
  237. So so hungry
  238. Feeling guilty today...
  239. Still gaining weight after vacation. XD
  240. Cambridge Weight Plan
  241. What it takes to lose one extra pound per week
  242. BLAAAAAAAH. Scale is UP again. WTF
  243. Everyone Weigh in 06/08/12
  244. iv fallen and im stuggling get back up
  245. Reality Check
  246. So depressed...why am I so irrational?
  247. Fighting craving/urges?
  248. Moving will be the death of me
  249. Help me push through this barrier!
  250. Is it even possible to lose weight on birth control?