View Full Version : Weight Loss Support

  1. FINALLY broke through a 4 month Plateau
  2. Crazy Weight Loss Ideas
  3. For all those that are carb/sugar to handle family; life outside your home?
  4. Twitching muscle!! *Grr face*
  5. Doing amazing! Who else is feeling good?
  6. embarassed to own up to calories on MFP
  7. Anyone lost weight with similar measurements?
  8. Jillian Michaels 30 Day Shred!
  9. The problem with packing a delicious lunch...
  10. Dealing with Diet "Fatigue"
  11. One pound difference in a year. ACK!
  12. Less Daylight... Less Motivation...?
  13. Everyone Weigh in 09/21/12
  14. Thinking about goal; need some help!
  15. Yeah my butt is big, so what???
  16. Drank too much
  17. Upset by a stranger's comment
  18. Getting ready to binge!
  19. Please help me understand
  20. So about that whiney post I made..
  21. This just made my day
  22. when would you call it goal?
  23. Working out while on period.
  24. I've fallen so far
  25. what was your biggest gain in a year?
  26. When does the scale change for you??
  27. I'm pretty sure I'm neurotic
  28. For those using New Rules on weightlifting books - nutritional advice
  29. No S diet
  30. Thinking about food all day long
  31. I need a weight loss partner!
  32. Small Mental Success!
  33. What To Do...what To Do!
  34. smokers? i cant be the only one left....
  35. Back on the wagon
  36. Need motivation
  37. Compliment or Slight... What is the best one you have heard?
  38. I could use your help!
  39. Overweight is the new norm: Good or bad?
  40. Nsv?
  41. I don't wanna weigh tomorrow! Urgh!
  42. Three donuts just magically vanished..into my mouth. :(
  43. Illogical Rational Eating Habits
  44. Patience is a virtue!
  45. So exhausted
  46. so discouraged!
  47. A Great Menu Creator
  48. Sads
  49. 14 Days!
  50. Share your unexpected advantages of weight loss
  51. Everyone Weigh in 09/14/12
  52. Need some support for the weekend!
  53. Consistently losing same amount each month
  54. Any FitBit Users?
  55. am I eating enough?
  56. Do I feel like I've been deprived?
  57. Discouraged
  58. brief whining
  59. 1200 calories is a lot of food (if you choose good food)
  60. for calorie counters
  61. Trying to get serious for the first time in my life!!!
  62. Worried I'm not seeing the results
  63. need help please! am I eating too much?
  64. Two Questions
  65. Water Fasting
  66. Powdered failure, poopy pants and a fat peg with no hole
  67. Why are we more motivated when we are doing good??
  68. I hate it when people say your weight gain is "in your head."
  69. Hanging Post Pregnancy Belly
  70. How do YOU measure your waist?
  71. How do you recover from a HUGE binge?
  72. I have no idea where to even begin!
  73. The best thing about my journey...
  74. Coffee and Your Weight Loss
  75. What do you think about my workout plan??
  76. Please Help!!!
  77. When Should You Start Weight Training?
  78. Don't get it- more loss after eating more?
  79. Please spell it out for me!
  80. 3500 calories in a pound
  81. In a rut, denial, & all those fun things
  82. Have had a rough go of it the last two days.
  83. Advice for a sweet tooth?
  84. Water weight is shocking!
  85. New and happt to be here!
  86. What do you think about supplements?
  87. Rant~ Been at 180 for a month now :I
  88. Anyone else on a 2 week cycle?
  89. How many pounds can you gain in 2 weeks?
  90. Nope, not going to give it up.
  91. Scale did not move at all this week--so discouraged
  92. Stress and comfort eating
  93. I just want to cry
  94. Everyone Weigh in 09/07/12
  95. Unrealistic Goal
  96. super embarrassed
  97. A question about legs...
  98. Dieting but gaining weight..HELP
  99. hunger headaches?
  100. Newbie
  101. Eating very low calories but not hungry
  102. lost weight, but not inches
  103. depressed
  104. Ready to tired of this
  105. Ate some junk food yesterday...felt sick! (NSV?)
  106. Don't Want To Stray!
  107. Family get togethers are the worst for eating right.
  108. depression caused me to gain weight. now want to get my life back.
  109. Milestone - 70 lbs lost
  110. Scared of school
  111. Another post about hunger, learning to not freak out.
  112. discouraged
  113. Not counting calories....
  114. I don't want to eat separate from family. How are you doing it?
  115. lost it-gained it back, now can't lose it again :( HELP!
  116. Wait... what?... When did that happen? :D
  117. Daily Accountability/Lifestyle Change - September 2012 - Everyone Welcome!
  118. I gained it all back :(
  119. Is it okay to eat less than 1200 calories a day?
  120. close yet far
  121. I Can't Lose Weight! What's Wrong with Me?
  122. In SUCH a good mood today!!!
  123. Everyone Weigh in 08/31/12
  124. Drives me crazy
  125. down to 1 set of boobs but...
  126. Lose 10 lbs by October 1st!
  127. Feeling so weak right now - where to find willpower?
  128. Don't vs. Can't
  129. Started this week- Looking fo support to continue
  130. Complete halt
  131. Do you think?
  132. How do you reward yourself?
  133. Problem that confuses the heck out of me
  134. Not a good idea to slack off
  135. omgomgomgomgomg
  136. How many grams of carbs per day for a "low carb" diet?
  137. A Week Off
  138. Very low calorie intake....and I'm not hungry!
  139. slipped up a bit. help?
  140. Hard to know where to start
  141. Gah!
  142. I am so frustrated.
  143. BMI charts and their flaws
  144. Progress almost stops as you near your goal
  145. Had one of those dreams last night
  146. Chewing food then spitting it out?
  147. Breakfast
  148. New foods make me fuller?
  149. TOM bloat..when does it usually start?
  150. Momma has plateaud and is feeling frustrated
  151. All - I am pathetic. I need your help!
  152. upset and confused about my measurements
  153. Is it reasonable to never be hungry?
  154. Only calorie-calculators - are they accurate?
  155. Does Anyone Go to TOPS Meetings?
  156. Everyone Weigh in 08/24/12
  157. All this food in the house...
  158. Starting over, again. What's wrong with me?
  159. When do you start to exercise?
  160. stressed out by my shape!
  161. What to say to people who are wrong
  162. How to cope before and after the binge?
  163. Help me make a plan.. please?
  164. Never fails... a bump in the road
  165. Distractions?
  166. When you find shocking photos
  167. 180s here I come!!!
  168. Um...measurements.
  169. really need some advice
  170. day 2 and i feel like giving up already!
  171. bad habit of second guessing my scale !
  172. Not losing weight?
  173. Tempted to bail out of speeding dating event...need confidence to go
  174. The Big Picture!
  175. PLATEAUS. (Just venting!)
  176. You know you need to lose weight when...
  177. Questions about calorie cycling
  178. What do you think
  179. How can a metabolism be so slow/low?
  180. My fun experiment!
  181. when to weigh in?
  182. Not hungry..
  183. The Dreaded Backslide
  184. i hate how i look..and hate how i feel
  185. This time around...
  186. what should true hunger feel like
  187. One Thousand and One Posts
  188. What The $#%
  189. So frustrated with the scale
  190. Eating your exercise calories
  191. Everyone Weigh in 08/17/12
  192. Is this way of eating going to hurt my metabolism?
  193. How do you get back on the wagon? I messed up SOOO badly!
  194. Gained 2lbs from pizza
  195. Are contests/group fitness things ever worth it?
  196. 3 lbs in one week. Too much?
  197. "Muscle weighs more than fat" << is that just an excuse??
  198. I'll HUFF and I'l PUFF...
  199. Water Fasting anyone with me?
  200. How is this possible??
  201. Unexpected NSV!
  202. Paleo for a few months and high cholesteral
  203. Starting over! I think my body WANTS to weigh this much!!
  204. Random thoughts that keep floating in my head.
  205. Observations made during vacation in Europe
  206. Need some support - any "concrete" ways to get focused?
  207. You know you've lost a lot of weight when...
  208. I'm backkkkk!
  209. Stalling
  210. Does anyone have the link to this blog?
  211. Question about chicken
  212. Time to be Accountable
  213. Helpful suggestion to keep from snacking
  214. Weight loss for flabby Arms?
  215. Plateauing
  216. Ack! Glad I'm catching this now!
  217. Too much water?
  218. Your favourite movie popcorn?
  219. Anyone lose weight without incorporating exercise?
  220. feelings of hopelessness
  221. Everyone Weigh in 08/10/12
  222. Mad at the old me.
  223. I'm baaaaack.
  224. a twix??? seriously?!?!
  225. Not-so-noticable signs of weight loss
  226. Dividing up calories
  227. Support= failure
  228. Starting from scratch
  229. How do you handle food issues?
  230. Just moved to Monrovia, CA-- In need of weight loss support
  231. Post Workout Blues
  232. I thought things would be different by now! (long)
  233. My lower back hurts- could it be from lack of excercise?
  234. 2 months til my wedding day, tired of diets and i work in a bakery!
  235. 2sw33t's Progress Thread
  236. Wishing days away
  237. Running and also weird bruising.
  238. Ran five miles today
  239. Quick Update
  240. 17 day diet and c25k experiences anyone?
  241. Must lose 10lbs before October! Suggestions?
  242. I am a returner, seeking advice
  243. Need everyone's opinion, please!
  244. Anybody seen my mojo??
  245. A little bit of venting, possibly TMI
  246. This is nerdy, but I'm excited!
  247. Struggling Mentally these past few days. Help?
  248. Plateau, busted?
  249. I'm normal!!!!!!!
  250. how to prevent hitting a plateau?