View Full Version : Weight Loss Support

  1. When Should You Start Weight Training?
  2. Don't get it- more loss after eating more?
  3. Please spell it out for me!
  4. 3500 calories in a pound
  5. In a rut, denial, & all those fun things
  6. Have had a rough go of it the last two days.
  7. Advice for a sweet tooth?
  8. Water weight is shocking!
  9. New and happt to be here!
  10. What do you think about supplements?
  11. Rant~ Been at 180 for a month now :I
  12. Anyone else on a 2 week cycle?
  13. How many pounds can you gain in 2 weeks?
  14. Nope, not going to give it up.
  15. Scale did not move at all this week--so discouraged
  16. Stress and comfort eating
  17. I just want to cry
  18. Everyone Weigh in 09/07/12
  19. Unrealistic Goal
  20. super embarrassed
  21. A question about legs...
  22. Dieting but gaining weight..HELP
  23. hunger headaches?
  24. Newbie
  25. Eating very low calories but not hungry
  26. lost weight, but not inches
  27. depressed
  28. Ready to tired of this
  29. Ate some junk food yesterday...felt sick! (NSV?)
  30. Don't Want To Stray!
  31. Family get togethers are the worst for eating right.
  32. depression caused me to gain weight. now want to get my life back.
  33. Milestone - 70 lbs lost
  34. Scared of school
  35. Another post about hunger, learning to not freak out.
  36. discouraged
  37. Not counting calories....
  38. I don't want to eat separate from family. How are you doing it?
  39. lost it-gained it back, now can't lose it again :( HELP!
  40. Wait... what?... When did that happen? :D
  41. Daily Accountability/Lifestyle Change - September 2012 - Everyone Welcome!
  42. I gained it all back :(
  43. Is it okay to eat less than 1200 calories a day?
  44. close yet far
  45. I Can't Lose Weight! What's Wrong with Me?
  46. In SUCH a good mood today!!!
  47. Everyone Weigh in 08/31/12
  48. Drives me crazy
  49. down to 1 set of boobs but...
  50. Lose 10 lbs by October 1st!
  51. Feeling so weak right now - where to find willpower?
  52. Don't vs. Can't
  53. Started this week- Looking fo support to continue
  54. Complete halt
  55. Do you think?
  56. How do you reward yourself?
  57. Problem that confuses the heck out of me
  58. Not a good idea to slack off
  59. omgomgomgomgomg
  60. How many grams of carbs per day for a "low carb" diet?
  61. A Week Off
  62. Very low calorie intake....and I'm not hungry!
  63. slipped up a bit. help?
  64. Hard to know where to start
  65. Gah!
  66. I am so frustrated.
  67. BMI charts and their flaws
  68. Progress almost stops as you near your goal
  69. Had one of those dreams last night
  70. Chewing food then spitting it out?
  71. Breakfast
  72. New foods make me fuller?
  73. TOM bloat..when does it usually start?
  74. Momma has plateaud and is feeling frustrated
  75. All - I am pathetic. I need your help!
  76. upset and confused about my measurements
  77. Is it reasonable to never be hungry?
  78. Only calorie-calculators - are they accurate?
  79. Does Anyone Go to TOPS Meetings?
  80. Everyone Weigh in 08/24/12
  81. All this food in the house...
  82. Starting over, again. What's wrong with me?
  83. When do you start to exercise?
  84. stressed out by my shape!
  85. What to say to people who are wrong
  86. How to cope before and after the binge?
  87. Help me make a plan.. please?
  88. Never fails... a bump in the road
  89. Distractions?
  90. When you find shocking photos
  91. 180s here I come!!!
  92. Um...measurements.
  93. really need some advice
  94. day 2 and i feel like giving up already!
  95. bad habit of second guessing my scale !
  96. Not losing weight?
  97. Tempted to bail out of speeding dating event...need confidence to go
  98. The Big Picture!
  99. PLATEAUS. (Just venting!)
  100. You know you need to lose weight when...
  101. Questions about calorie cycling
  102. What do you think
  103. How can a metabolism be so slow/low?
  104. My fun experiment!
  105. when to weigh in?
  106. Not hungry..
  107. The Dreaded Backslide
  108. i hate how i look..and hate how i feel
  109. This time around...
  110. what should true hunger feel like
  111. One Thousand and One Posts
  112. What The $#%
  113. So frustrated with the scale
  114. Eating your exercise calories
  115. Everyone Weigh in 08/17/12
  116. Is this way of eating going to hurt my metabolism?
  117. How do you get back on the wagon? I messed up SOOO badly!
  118. Gained 2lbs from pizza
  119. Are contests/group fitness things ever worth it?
  120. 3 lbs in one week. Too much?
  121. "Muscle weighs more than fat" << is that just an excuse??
  122. I'll HUFF and I'l PUFF...
  123. Water Fasting anyone with me?
  124. How is this possible??
  125. Unexpected NSV!
  126. Paleo for a few months and high cholesteral
  127. Starting over! I think my body WANTS to weigh this much!!
  128. Random thoughts that keep floating in my head.
  129. Observations made during vacation in Europe
  130. Need some support - any "concrete" ways to get focused?
  131. You know you've lost a lot of weight when...
  132. I'm backkkkk!
  133. Stalling
  134. Does anyone have the link to this blog?
  135. Question about chicken
  136. Time to be Accountable
  137. Helpful suggestion to keep from snacking
  138. Weight loss for flabby Arms?
  139. Plateauing
  140. Ack! Glad I'm catching this now!
  141. Too much water?
  142. Your favourite movie popcorn?
  143. Anyone lose weight without incorporating exercise?
  144. feelings of hopelessness
  145. Everyone Weigh in 08/10/12
  146. Mad at the old me.
  147. I'm baaaaack.
  148. a twix??? seriously?!?!
  149. Not-so-noticable signs of weight loss
  150. Dividing up calories
  151. Support= failure
  152. Starting from scratch
  153. How do you handle food issues?
  154. Just moved to Monrovia, CA-- In need of weight loss support
  155. Post Workout Blues
  156. I thought things would be different by now! (long)
  157. My lower back hurts- could it be from lack of excercise?
  158. 2 months til my wedding day, tired of diets and i work in a bakery!
  159. 2sw33t's Progress Thread
  160. Wishing days away
  161. Running and also weird bruising.
  162. Ran five miles today
  163. Quick Update
  164. 17 day diet and c25k experiences anyone?
  165. Must lose 10lbs before October! Suggestions?
  166. I am a returner, seeking advice
  167. Need everyone's opinion, please!
  168. Anybody seen my mojo??
  169. A little bit of venting, possibly TMI
  170. This is nerdy, but I'm excited!
  171. Struggling Mentally these past few days. Help?
  172. Plateau, busted?
  173. I'm normal!!!!!!!
  174. how to prevent hitting a plateau?
  175. It's time to have my second chance at life I was given.
  176. Weight Gain?
  177. Heavy lifting - how long am I going to retain water
  178. Share your #1 Weight Loss Tip HERE!
  179. So my scale broke. But the new scale (a week later) brought good news!
  180. Everyone Weigh in 08/03/12
  181. lifting weights for fat loss
  182. Why am I so bloated?
  183. Newbie with a few questions
  184. Mind finally Catching up with "new" body (NSV)
  185. Trying to decide if I should get rid of clothes that don't fit anymore
  186. BMR Calculator - complete bogus?
  187. Water weight after overeating
  188. Was doing great until I broke my foot...just sad
  189. Motivation
  190. Does OVER excersizing stalling weight loss?
  191. Can you gain weight while sick?
  192. Motivation with my phone to lose weight
  193. Lose 10 lbs by September 1st!
  194. How to measure?????
  195. The Lost Weekend
  196. Daily Accountability/Lifestyle Change - August 2012 - Everyone Welcome!
  197. Do you workout even after you "blew it" for the day??
  198. What's your longest plateau?
  199. Still seeing myself as obese....
  200. trouble accepting compliments
  201. Trying to get down to weight you never been before
  202. For the Heavier Girls: Stomach Question
  203. Back into my weight loss groove
  204. Neither losing weight nor gaining any
  205. How do you lose the fat on your arms?
  206. TOM and bloat!
  207. In need of incouragement
  208. I'm bored right now so I want to eat.
  209. How do you stay motivated?
  210. PMS and RAVENOUS
  211. The best part about losing weight is..
  212. Forgiveness
  213. Does weight matter?
  214. What was your "aha" moment? Inside is mine, what could have been a deadly surgery.
  215. does anyone have any skin issues associated with diet or exercise?
  216. How do you survive a bad week?
  217. Everyone Weigh in 07/27/12
  218. Dieting vs. Relationships?
  219. Why is my blood pressure still high?
  220. If you are dehydrated do you hold onto fat?
  221. Put into perspective...
  222. Scale says the same, but I always feel like I am gaining!
  223. Friends and losing...
  224. Self-control, but just not enough of it
  225. Questions about Cholesterol
  226. This is definitely going to brighten my day!
  227. :c Losing weight without working out?
  228. Anyone interested in an august challenge?
  229. why does this happen!!!
  230. So I finally took pics of myself to use for "before shots" later and
  231. tough day today how do I stay positive?
  232. T-minus 20 days to Las Vegas...worried about staying OP
  233. I decided to up my calories... it's making me nervous...
  234. P-P-P-Plateau Breaker!! (NSV)
  235. Does it really matter when you go over your calories? (Long)
  236. fruit. all the sad faces in the world.
  237. Giving Up
  238. **inspiration!**
  239. doctor visit
  240. Bridesmaids dress is too big...(venting sorry)
  241. Finding a healthy lunch?
  242. Has anyone's food addiction gone away with the weight???
  243. Would like to say hello
  244. A planned "break"?
  245. Looking for book recommendation
  246. This is an ugh! and yay! thread, lol
  247. Weight not lowest first thing in the morning!?
  248. losing the battle... :(
  249. How long did it take for you to start loosing weight?
  250. Restart - made it to onederland again