View Full Version : Weight Loss Support



  1. Woke up and am completely uninterested in food
  2. I haven't worked out in about a month
  3. Eating brie
  4. TOM weight gain
  5. that bloated feeling
  6. Mood fluctuations on a low calorie diet
  7. How to stop this mentality?
  8. How long to get back to losing?
  9. Not a winner, but still a WINNER!!
  10. Skim Milk vs. Coconut Milk
  11. what's up with this (red beans and rice product)?
  12. High-protein diet for weight loss
  13. Losing weight but anxiety getting worse
  14. Saw a "Large" Girl Running (almost cried)
  15. Final weigh in - HELP!!
  16. Total vacation failure - but the cloud has a silver lining
  17. Patience...
  18. Pictures...
  19. Tired, no motivation... :c
  20. what am I doing
  21. "Dear Fat"
  22. sponsor needed!
  23. Two successes this week!
  24. Is this normal?
  25. Messed up and had Mexican food today
  26. My therapist says I have a binge eating disorder
  27. Summer Frustration! Little rant
  28. "Hey, Fat Girl."
  29. 24 yr female... planning to drop 60 lbs
  30. Do I have to count it if it went straight through? (TMI!!)
  31. Time for me to take a break?
  32. NSV!!!! (Possibly TMI)
  33. Dang you, Sonic!
  34. Total Body Fat Percentage?
  35. Your kids and weight/food issues
  36. If Calories were money - would I spend them more wisely?
  37. Have you ever not gone to something because you feel fat?
  38. 5lb weight gain in one day! And I didn't go over calories!
  39. Mini Goal met!!
  40. BAI vs. BMI calculations
  41. Sticks and Stones?
  42. It's the Big One!
  43. Toning creams?
  44. Having to FORCE myself to eat?
  45. Feeling good today!
  46. I Did It (c25k Grad)!!!!!
  47. Daily Accountability/Lifestyle Change - June 2012 - Everyone Welcome!
  48. Everyone Weigh in 06/01/12
  49. Eating right on a tight budget
  50. For those losing about 30-40 pounds
  51. Why do we think we need to aim for perfection?
  52. Wahoooo! / why is my body so crazy?
  53. Tired of constant food/body thoughts
  54. Lose 10lbs by July 1st!! :)
  55. Interesting thoughts about going off plan...
  56. Lost 14.2 pounds and now its a roller coaster, Need advice?
  57. Covering up....
  58. TOM is ruining my life T.T
  59. 20 lbs by August 10th. Realistic?
  60. Starting a diet for the first time in my life!
  61. How to stop going out for dinner every night?
  62. I need to rant.
  63. The Scale
  64. I had a TRIFECTA this morning!!!
  65. Guilty Pleasure?
  66. No more comfort food!!!!
  67. a broken person
  68. When was the last time....?
  69. Eating "healthy..?"
  70. Is it him or my own insecurities????
  71. The old water problem
  72. changing relationships due to weight loss
  73. Going to start....
  74. Stupid female hormones!
  75. Post-holiday results
  76. Resisting eating out
  77. After cheating: do you even look at the scale?
  78. Trying to stay on track while mourning a loss
  79. Always felt "fat" - regardless if I was or not!
  80. Feeling guilty on plan
  81. plateau
  82. How can I stop comparing myself to other people?
  83. Weight loss Penpal?
  84. What to eat?
  85. Nearing Onederland. Should I expect a drastic change?
  86. Going to a Chinese Food/Sushi Buffet
  87. Help! Idk where to start :((((
  88. when will my brain catch up with my body?
  89. Waist measurement before and after eating?
  90. Skeptical partners?
  91. "You're done now, right?"
  92. In regards to following a work out regime that promises [X amount lost in a month]...
  93. Am I not allowed to have a cheat day?
  94. Make him stooooppp!
  95. The best advice I've been given
  96. Someone tell me how to make my butt shrink...
  97. I MADE IT THROUGH, and didnt gain a pound! So, why am I dissapointed?
  98. I got in a fight in a dressing room today...
  99. Loving the process, hating the length
  100. Starting to see a difference in my body!!
  101. This is about the time self sabotage mode kicks in :/
  102. Birth control and weight gain?????
  103. Needing to go clothes shopping..but I'm worried?
  104. Ideal Weight
  105. Weight Loss Drugs
  106. MEGA thirsty
  107. Starting out and starving (long)
  108. So Vain!
  109. Trying to get my beau on the fitness train?
  110. What Finally Worked for ME!
  111. Everyone Weigh in 05/25/12
  112. Not everything about weight loss is great
  113. Weighing more than your mate...
  114. Why does this happen?
  115. Broke back into the 180s again *whew!*
  116. Sort of working... sort of not!
  117. Perspective...
  118. I want my paper towel to unroll!
  119. Where is the whoosh?
  120. Stuck in a Dress
  121. PMS Cravings!!! How do you deal?
  122. bar food help!
  123. Does this sound right?
  124. Thinking about maintaining for a while
  125. By BF is killing me!!
  126. Please help me get off this plateau
  127. Fell off the wagon.... up 25 lbs, time to get back on. Need advice
  128. high protein & Constipation
  129. Question, would appreciate some input.
  130. Is this a good set up for losing weight?
  131. Can a goal date/deadline ever work ?
  132. Heyyy newbie here :) looking for some diet opionions
  133. Power of Habit
  134. I feel so stupid.
  135. Question about body changes...
  136. Healthy BMI!
  137. Too much time on my hands... feeling kinda down
  138. Rejected because of my weight...
  139. Feels Good.
  140. Very sad
  141. A vacationer's challenge (Long)
  142. Weight loss expectations
  143. Size versus scales?
  144. changing habits - an weird NSV
  145. Dealing with leftovers after a party
  146. Eating out diet tip I got from co-worker
  147. Can't wait for TOM!
  148. So Cold!!! What Does It Mean?
  149. NSV and My Reward
  150. Trying to find the weight loss method for ME
  151. Tough restaurants
  152. Do you think dessert has its place in a diet?
  153. "What's you secret?!"....anyone else SICK of this?
  154. Daily Accountability/Lifestyle Change - Everyone Welcome! - Week of 5/20/12
  155. Stuck at weight - try something new or keep on truckin'?
  156. And lead me not to temptation...pfft.
  157. I burned a bridge
  158. Church potluck....
  159. Weird NSV :)
  160. How to get rid of the "get rid of it now" mentality?
  161. Eating when you are hungry?
  162. Holy. Crap. :D
  163. PMS Cravings
  164. Need some help, if you dare! Muahahhaahaha + random statement
  165. Do you look like a deflated balloon?
  166. Another suggestion for motivation
  167. Are you careful with your compliments?
  168. Apitite in need of change
  169. Are you budget-minded?
  170. Getting MORE rolls the more I lose weight?
  171. Everyone Weigh in 05/18/12
  172. Self Pity Eating!
  173. How to avoid giving your kids issues?
  174. I Really could use a Diet Buddy
  175. An eye opening experience buying jeans
  176. My weight problem is also my kids
  177. Fat Girl Logic
  178. What a rotten day
  179. Setting my first mini goal, ready to get back on track!
  180. How do people not eat??
  181. Everything hurts my bones?! Please help!
  182. I had a woosh !!
  183. I'm Just Weird
  184. It's my 8-Week-iversary
  185. Just lettin' out ma feelin's, lol
  186. how to break a plateau
  187. Going by the scales or the tape measure?
  188. Salt.
  189. After the diet - no letting up for you
  190. Scale Advice Needed
  191. How? Just... How?
  192. More protein?
  193. Turning Job loss into a chance to focus on me
  194. down a pound and needing to work my BUTT OFF!
  195. Tummy support when running?
  196. I can't believe what I ate today
  197. Starvation Mode
  198. Never eating bananas again!
  199. how much more weight to lose if im 4 foot 11
  200. Confession Time
  201. Eating out of spite, anger eating?? Emotional eating.
  202. Trivial, but thought I'd ask anyway..
  203. Best way to take fibre supplements ?
  204. Better Solo or with a Group?
  205. Ugh! No energy!
  206. Anybody catch flack yesterday for trying to stay OP?
  207. Confession
  208. Monday morning blues
  209. Ahhhh!!!!
  210. What you have to avoid
  211. Ive lost 53 pounds so far and ive not lost any weight for weeks and i want to just qu
  212. Ate too much yesterday
  213. Looking for a Weekly Recipe Website
  214. Do you go out with a bang before starting your diet?
  215. When weight loss slows down?
  216. Mother's Day reminds me how I've missed the "family life" boat b/c of my weight
  217. Mothers day breakfast and on...
  218. Novel idea - I hadn't heard this one before
  219. Lost 5lbs overnight??
  220. Really want Dominos Cookies
  221. Daily Accountability/Lifestyle Change - Everyone Welcome! - Week of 5/13/12
  222. Can I have a bite?
  223. Gained weight while TRYING to lose weight
  224. Losing weight is genetic..so I can't lose it?
  225. Lost another pants size
  226. NSV...holy ****!
  227. Checking weight tomorrow... scared!
  228. reception concerns
  229. Week 2 Curse?!
  230. Let's eat more FOOD!
  231. Frustrated. Had biopsy today.
  232. Not losing weight, frustrated, trying to not give up hope
  233. Everyone Weigh in 05/11/12
  234. My first "woosh"?
  235. South Beach Diet / Depo Shot / PMS
  236. Rest or exercise?
  237. Mirror told the truth :(
  238. You've lost a lot..but you're no where near where you wanna be...
  239. How I'm planning to lose 100 lbs.
  240. Is there a way to prevent water weight gain?
  241. Clarification on what's required to gain 1 pound
  242. Not Quite a Plateau...Help, Please!
  243. Here's an idea for how to make sure you get enough water each day.
  244. balancing act of dealing w/hunger; esp. at nite
  245. Finding it SO hard to stay within caloric range
  246. Icecream
  247. Anyone else suffer from a binge/starve cylce??
  248. What do you think of my trainer's advice?
  249. Almost there!!!!
  250. Fat, Depressed, and New to the Forum