View Full Version : Weight Loss Support

  1. Exercise / Hunger Quandry
  2. Going on vacation. Tips?
  3. Fit at 75 years old
  4. Veganmuslimah sw (over 2st to lose!)
  5. Hi!
  6. Odd question...possibly TMI
  7. Stupid mind games
  8. Getting in a routine..
  9. Such an exciting NSV!
  10. Did it guys, 3 miles uphill!
  11. Does anyone ever get sick of food?
  12. Why Can't I Lose Weight Anymore????
  13. You know you're obsessed with the scale when. . .
  14. Weekly weigh in
  15. Surviving a vacation and other things!
  16. SO confused about calories!!
  17. Plateaued and I don't know what to do! So frustrated!
  18. Daily Accountability/Lifestyle Change - July 2012 - Everyone Welcome!
  19. A week of regrets....and the scale nowhere in sight
  20. Barely lost any weight in over a year!
  21. Looking for a tip
  22. Fast Food Withdrawal....This is killing me...Anyone else??
  23. Lose 10 lbs by August 1st!!!!
  24. The dreaded plateau
  25. Change of attitude. :)
  26. Portion Control Plates
  27. Weight Loss but discouraged
  28. I've officially GAINED five pounds... :(
  29. getting smaller but more scared?
  30. Everyone Weigh in 06/29/12
  31. Help, I've plateaued and I can't get up!
  32. Stomach! Warning: neurotic statements inside.
  33. How much water do you drink?
  34. I must have the biggest - - - -
  35. Anyone else feel this way?
  36. Newbie But I Need To Vent
  37. carbs blah blah blah my head is gonig to explode
  38. Am I comfortable at this weight?
  39. Why is 1200 the floor?
  40. Freaked out by my own insides
  41. What is your affirmation for today?
  42. Hello - newbie in need of help...
  43. Feel like I overate...but I ate less than usual
  44. Will I ever be able to be the size I want to be?
  45. being single and weight loss
  46. Guilt when eating certain foods...
  47. My head is all mixed up here but I'm going to try it!!
  48. Does anyone find this to be true?
  49. I need to rant a bit. :(
  50. Rededication after diet/exercise hiatus
  51. All mixed up
  52. take 2.
  53. activity factor, exercise calories....what daily calorie level to choose?
  54. Success!!
  55. Carrot cake
  56. I need to get my head back on straight! Help?
  57. Fasting and Protein?
  58. Eating at maintenance for goal weight..?
  59. my weight loss plan thoughts please
  60. One month, two lbs, visible difference?
  61. Hair thinning?
  62. Seriously ready to say "To Heck With It!"
  63. My scale has multiple personalities
  64. How do you do things in moderation?
  65. Fell off the wagon...
  66. Is 1200 calories to few?
  67. Understanding a healthier lifestyle - what did you learn?
  68. do I subconsciously want to fail?
  69. How to set mini-goals?
  70. Need opinions (pics)
  71. New Scale...ugh
  72. Everyone Weigh in 06/22/12
  73. Back
  74. Messed Up
  75. Don't ever feel that weight loss you've achieved isn't enough!
  76. Things you WON'T do to lose weight
  77. Is a goal of 40 pounds in 4-ish months setting myself up to fail?
  78. Re-Evaluating My Weight Loss Goals
  79. Do You Revert Back to Your "Fat" Clothes With a Gain?
  80. Everyone only likes me now that i have lost weight??
  81. Feeling pathetic, ashamed, and fed up
  82. Mad at DH!!
  83. My FREE day...why it worked for me THIS time
  84. Bad Relationship with Food
  85. Trouble with bad snacking at work? Leave your money at home and pack a lunch.
  86. Uggg..stuck in 140s
  87. Well the logical thing to do...
  88. Motivational songs
  89. Does it matter where calories come from?
  90. A bit of inspiration today
  91. Set back
  92. how to guesstimate how much weight lost?
  93. Starting AGAIN & dealing with stroke!
  94. I binged :(
  95. im no losing fast enough
  96. Any thoughts on Xenadrine for appetite control?
  97. Need some motivation!
  98. Scale gremlins are starting to worry me. Help?
  99. Loss 1.5 lbs today
  100. idk where to write this..
  101. Does your significant other motivate you?
  102. You've Lost Enough!
  103. An unexpected surprise
  104. Food - does eating it all at one time or spread out make a difference?
  105. Home gym - best for weightloss?
  106. Why do I get hungry after eating when I finish a work out?
  107. "You don't LOOK that huge" and other!
  108. How bad really IS red meat?!
  109. How much can ingested food weigh? (TMI warning)
  110. Weekend woes
  111. The unexplainable
  112. Why does she effect me?
  113. Why?
  114. So many diff diets Rant & Help pleaseee
  115. Need accountability
  116. Scale Victory! and Accountability
  117. dissapointed w myself
  118. Ugh! In desperate need of some motivation!
  119. Late night hunger - what do you do about it?
  120. I have exercised seven days this year
  121. Quitting smoking AND weight loss?
  122. I didn't know wherelse to turn...
  123. Mini Stepper & Flaxseed Program
  124. Another summer being FAT.
  125. Goal Weight
  126. First day back on the bike...
  127. Honey moon is over....
  128. May not meet 15lbs June weight-loss goal . . Help!!
  129. So my daughter says "I'm Fat !"
  130. Feeling like what's the point
  131. What I Won't Have In Common With Mom
  132. Stop eating at night?
  133. Stuck... Advice?
  134. YAAAY how many can I eat?
  135. Anyone gluten free?
  136. How long did it take you?
  137. Weird new habit... can it turn into something bad?
  138. I'm growing . . . and not just older
  139. So..they think I'm trying to be too skinny? x:
  140. Anyone emotionally overwhelmed by their progress?
  141. Help! Travelling for 4 weeks
  142. Good things, man!
  143. Have you ever hid food so they'd think you ate it?
  144. "I'm full, let's eat more"??
  145. Potential Bulimia...I think. Help?
  146. Ever fear of being "too fat to fly?"
  147. Had an encouraging yet frustrating day
  148. Not the biggest loser but still a winner!
  149. I think I'm afraid of sucess
  150. My head looks so tiny compared to my giant body...
  151. Chronic and exercise?
  152. A week of indulgence and now back to business!
  153. Sorry guys. This one is for the ladies...
  154. So apparently I'm obsessed.
  155. Maintenance level estimation
  156. I never realized how big I am
  157. Uh oh, is this bad? (Possibly TMI?)
  158. The urge to stuff myself
  159. Inches are down, but weight is up D: /rant
  160. Wtf Man...d:<
  161. A laughing rant...
  162. Guess What.
  163. Switching plans?
  164. Need some advice please!!
  165. How to include weight loss tracker on profile
  166. Loose Skin
  167. How can you lose weight if you sit on your butt for most of the day?
  168. Too much exercise making me sick? /:
  169. Need to get motivated again - help!
  170. What came first...the man or the weight loss?
  171. Menu Ideas?
  172. Inspirational weight loss books
  173. Absolutely disgusted
  174. Uh... what?
  175. Yes!! YES!!
  176. Don't you hate it when 2 scales vary greatly?
  177. Is it weird to be disappointed in my mom?
  178. Upcoming roadtrip - suggestions and support?
  179. Stupid party... stupid fudge!
  180. I've had a really bad week... Need a kick in the pants
  181. Riddle me this...body fat %
  182. Love your body now....?
  183. My first 5 days!!
  184. So so hungry
  185. Feeling guilty today...
  186. Still gaining weight after vacation. XD
  187. Cambridge Weight Plan
  188. What it takes to lose one extra pound per week
  189. BLAAAAAAAH. Scale is UP again. WTF
  190. Everyone Weigh in 06/08/12
  191. iv fallen and im stuggling get back up
  192. Reality Check
  193. So depressed...why am I so irrational?
  194. Fighting craving/urges?
  195. Moving will be the death of me
  196. Help me push through this barrier!
  197. Is it even possible to lose weight on birth control?
  198. Figuring out maintenance calories
  199. Stress
  200. How this time is different
  201. Phobia of drinking lots of water because I'm NOT peeing it all out!
  202. Worried I may be losing too fast
  203. Motivation? TTC? IVF?
  204. Halfway(ish) through the year, halfway to resolution?
  205. Does anyone else do this?
  206. Indian food - thoughts?
  207. Need support. Tipping the scales!
  208. Should I buy a scale?
  209. Woke up and am completely uninterested in food
  210. I haven't worked out in about a month
  211. Eating brie
  212. TOM weight gain
  213. that bloated feeling
  214. Mood fluctuations on a low calorie diet
  215. How to stop this mentality?
  216. How long to get back to losing?
  217. Not a winner, but still a WINNER!!
  218. Skim Milk vs. Coconut Milk
  219. what's up with this (red beans and rice product)?
  220. High-protein diet for weight loss
  221. Losing weight but anxiety getting worse
  222. Saw a "Large" Girl Running (almost cried)
  223. Final weigh in - HELP!!
  224. Total vacation failure - but the cloud has a silver lining
  225. Patience...
  226. Pictures...
  227. Tired, no motivation... :c
  228. what am I doing
  229. "Dear Fat"
  230. sponsor needed!
  231. Two successes this week!
  232. Is this normal?
  233. Messed up and had Mexican food today
  234. My therapist says I have a binge eating disorder
  235. Summer Frustration! Little rant
  236. "Hey, Fat Girl."
  237. 24 yr female... planning to drop 60 lbs
  238. Do I have to count it if it went straight through? (TMI!!)
  239. Time for me to take a break?
  240. NSV!!!! (Possibly TMI)
  241. Dang you, Sonic!
  242. Total Body Fat Percentage?
  243. Your kids and weight/food issues
  244. If Calories were money - would I spend them more wisely?
  245. Have you ever not gone to something because you feel fat?
  246. 5lb weight gain in one day! And I didn't go over calories!
  247. Mini Goal met!!
  248. BAI vs. BMI calculations
  249. Sticks and Stones?
  250. It's the Big One!