View Full Version : Weight Loss Support

  1. Lifelong battle or lifelong change?
  2. fat nightmares
  3. For those who made a one-year commitment
  4. I just turned 30 and I no longer want to be big.
  5. New fat chick on the block!
  6. Darn it
  7. *sigh* i think i FINALLY hit the "fat wall"
  8. Need help please
  9. New 800 Calories effort!!
  10. Please critique my diet.
  11. Reasons why the scale might've gone up?
  12. Discouraged...
  13. Did you date at your HW or at a weight you were really uncomfortable with?
  14. Need some honest opinions here!
  15. Is this plan stupid?
  16. Why did I get fat?
  17. Hmm...don't think this is healthy
  18. Vacations...
  19. Bummed
  20. Struggling... hard.
  21. One of those, I'm feeling awful about myself moments...
  22. GAH! I need to vent...
  23. Time flies!
  24. Plateauing at 154 but fitting into smaller jeans . . .
  25. Scales and tape-measure = tag-team bullies
  26. Higher calorie healthy foods?
  27. Die muffin top, DIE!!!!!!
  28. Feeling discouraged today
  29. BMR calorie amount?
  30. Strange thing to be happy about, but...
  31. Dry Mouth
  32. Feeling Frustrated
  33. Need Help Losing 30 Pounds!
  34. Plateauing at 264
  35. Reevaluating...
  36. 3rd time's the charm?
  37. Started low-carb - loss seems slow?
  38. Weight Loss Plateu?
  39. Onederland!
  40. Everyone Weigh in 07/06/12
  41. Has anyone else had to leave their spouse behind on the weight loss journey?
  42. What time is better to weigh yourself?
  43. Birthday Bash
  44. Back and taking baby steps after regaining 20 lbs
  45. Back on Plan from the 4th?
  46. Vacation Day 1 report (long)
  47. Thanks A Lot Already!!!!!!!!!
  48. I'm so tired of...
  49. Need help finding motivation again - depressed
  50. "To lose 1lb you must burn at least 3500pw/500pd calories"
  51. Always stuck at the same place.
  52. put on 3 pounds after a binge
  53. I feel like I post too much. Anyone feel like calming me down?
  54. I have been so bad
  55. How To Get Started???? Help
  56. Silly question- need some help deciding.
  57. Exercise / Hunger Quandry
  58. Going on vacation. Tips?
  59. Fit at 75 years old
  60. Veganmuslimah sw (over 2st to lose!)
  61. Hi!
  62. Odd question...possibly TMI
  63. Stupid mind games
  64. Getting in a routine..
  65. Such an exciting NSV!
  66. Did it guys, 3 miles uphill!
  67. Does anyone ever get sick of food?
  68. Why Can't I Lose Weight Anymore????
  69. You know you're obsessed with the scale when. . .
  70. Weekly weigh in
  71. Surviving a vacation and other things!
  72. SO confused about calories!!
  73. Plateaued and I don't know what to do! So frustrated!
  74. Daily Accountability/Lifestyle Change - July 2012 - Everyone Welcome!
  75. A week of regrets....and the scale nowhere in sight
  76. Barely lost any weight in over a year!
  77. Looking for a tip
  78. Fast Food Withdrawal....This is killing me...Anyone else??
  79. Lose 10 lbs by August 1st!!!!
  80. The dreaded plateau
  81. Change of attitude. :)
  82. Portion Control Plates
  83. Weight Loss but discouraged
  84. I've officially GAINED five pounds... :(
  85. getting smaller but more scared?
  86. Everyone Weigh in 06/29/12
  87. Help, I've plateaued and I can't get up!
  88. Stomach! Warning: neurotic statements inside.
  89. How much water do you drink?
  90. I must have the biggest - - - -
  91. Anyone else feel this way?
  92. Newbie But I Need To Vent
  93. carbs blah blah blah my head is gonig to explode
  94. Am I comfortable at this weight?
  95. Why is 1200 the floor?
  96. Freaked out by my own insides
  97. What is your affirmation for today?
  98. Hello - newbie in need of help...
  99. Feel like I overate...but I ate less than usual
  100. Will I ever be able to be the size I want to be?
  101. being single and weight loss
  102. Guilt when eating certain foods...
  103. My head is all mixed up here but I'm going to try it!!
  104. Does anyone find this to be true?
  105. I need to rant a bit. :(
  106. Rededication after diet/exercise hiatus
  107. All mixed up
  108. take 2.
  109. activity factor, exercise calories....what daily calorie level to choose?
  110. Success!!
  111. Carrot cake
  112. I need to get my head back on straight! Help?
  113. Fasting and Protein?
  114. Eating at maintenance for goal weight..?
  115. my weight loss plan thoughts please
  116. One month, two lbs, visible difference?
  117. Hair thinning?
  118. Seriously ready to say "To Heck With It!"
  119. My scale has multiple personalities
  120. How do you do things in moderation?
  121. Fell off the wagon...
  122. Is 1200 calories to few?
  123. Understanding a healthier lifestyle - what did you learn?
  124. do I subconsciously want to fail?
  125. How to set mini-goals?
  126. Need opinions (pics)
  127. New Scale...ugh
  128. Everyone Weigh in 06/22/12
  129. Back
  130. Messed Up
  131. Don't ever feel that weight loss you've achieved isn't enough!
  132. Things you WON'T do to lose weight
  133. Is a goal of 40 pounds in 4-ish months setting myself up to fail?
  134. Re-Evaluating My Weight Loss Goals
  135. Do You Revert Back to Your "Fat" Clothes With a Gain?
  136. Everyone only likes me now that i have lost weight??
  137. Feeling pathetic, ashamed, and fed up
  138. Mad at DH!!
  139. My FREE day...why it worked for me THIS time
  140. Bad Relationship with Food
  141. Trouble with bad snacking at work? Leave your money at home and pack a lunch.
  142. Uggg..stuck in 140s
  143. Well the logical thing to do...
  144. Motivational songs
  145. Does it matter where calories come from?
  146. A bit of inspiration today
  147. Set back
  148. how to guesstimate how much weight lost?
  149. Starting AGAIN & dealing with stroke!
  150. I binged :(
  151. im no losing fast enough
  152. Any thoughts on Xenadrine for appetite control?
  153. Need some motivation!
  154. Scale gremlins are starting to worry me. Help?
  155. Loss 1.5 lbs today
  156. idk where to write this..
  157. Does your significant other motivate you?
  158. You've Lost Enough!
  159. An unexpected surprise
  160. Food - does eating it all at one time or spread out make a difference?
  161. Home gym - best for weightloss?
  162. Why do I get hungry after eating when I finish a work out?
  163. "You don't LOOK that huge" and other!
  164. How bad really IS red meat?!
  165. How much can ingested food weigh? (TMI warning)
  166. Weekend woes
  167. The unexplainable
  168. Why does she effect me?
  169. Why?
  170. So many diff diets Rant & Help pleaseee
  171. Need accountability
  172. Scale Victory! and Accountability
  173. dissapointed w myself
  174. Ugh! In desperate need of some motivation!
  175. Late night hunger - what do you do about it?
  176. I have exercised seven days this year
  177. Quitting smoking AND weight loss?
  178. I didn't know wherelse to turn...
  179. Mini Stepper & Flaxseed Program
  180. Another summer being FAT.
  181. Goal Weight
  182. First day back on the bike...
  183. Honey moon is over....
  184. May not meet 15lbs June weight-loss goal . . Help!!
  185. So my daughter says "I'm Fat !"
  186. Feeling like what's the point
  187. What I Won't Have In Common With Mom
  188. Stop eating at night?
  189. Stuck... Advice?
  190. YAAAY how many can I eat?
  191. Anyone gluten free?
  192. How long did it take you?
  193. Weird new habit... can it turn into something bad?
  194. I'm growing . . . and not just older
  195. So..they think I'm trying to be too skinny? x:
  196. Anyone emotionally overwhelmed by their progress?
  197. Help! Travelling for 4 weeks
  198. Good things, man!
  199. Have you ever hid food so they'd think you ate it?
  200. "I'm full, let's eat more"??
  201. Potential Bulimia...I think. Help?
  202. Ever fear of being "too fat to fly?"
  203. Had an encouraging yet frustrating day
  204. Not the biggest loser but still a winner!
  205. I think I'm afraid of sucess
  206. My head looks so tiny compared to my giant body...
  207. Chronic and exercise?
  208. A week of indulgence and now back to business!
  209. Sorry guys. This one is for the ladies...
  210. So apparently I'm obsessed.
  211. Maintenance level estimation
  212. I never realized how big I am
  213. Uh oh, is this bad? (Possibly TMI?)
  214. The urge to stuff myself
  215. Inches are down, but weight is up D: /rant
  216. Wtf Man...d:<
  217. A laughing rant...
  218. Guess What.
  219. Switching plans?
  220. Need some advice please!!
  221. How to include weight loss tracker on profile
  222. Loose Skin
  223. How can you lose weight if you sit on your butt for most of the day?
  224. Too much exercise making me sick? /:
  225. Need to get motivated again - help!
  226. What came first...the man or the weight loss?
  227. Menu Ideas?
  228. Inspirational weight loss books
  229. Absolutely disgusted
  230. Uh... what?
  231. Yes!! YES!!
  232. Don't you hate it when 2 scales vary greatly?
  233. Is it weird to be disappointed in my mom?
  234. Upcoming roadtrip - suggestions and support?
  235. Stupid party... stupid fudge!
  236. I've had a really bad week... Need a kick in the pants
  237. Riddle me this...body fat %
  238. Love your body now....?
  239. My first 5 days!!
  240. So so hungry
  241. Feeling guilty today...
  242. Still gaining weight after vacation. XD
  243. Cambridge Weight Plan
  244. What it takes to lose one extra pound per week
  245. BLAAAAAAAH. Scale is UP again. WTF
  246. Everyone Weigh in 06/08/12
  247. iv fallen and im stuggling get back up
  248. Reality Check
  249. So depressed...why am I so irrational?
  250. Fighting craving/urges?