View Full Version : Weight Loss Support



  1. Is this plan stupid?
  2. Why did I get fat?
  3. Hmm...don't think this is healthy
  4. Vacations...
  5. Bummed
  6. Struggling... hard.
  7. One of those, I'm feeling awful about myself moments...
  8. GAH! I need to vent...
  9. Time flies!
  10. Plateauing at 154 but fitting into smaller jeans . . .
  11. Scales and tape-measure = tag-team bullies
  12. Higher calorie healthy foods?
  13. Die muffin top, DIE!!!!!!
  14. Feeling discouraged today
  15. BMR calorie amount?
  16. Strange thing to be happy about, but...
  17. Dry Mouth
  18. Feeling Frustrated
  19. Need Help Losing 30 Pounds!
  20. Plateauing at 264
  21. Reevaluating...
  22. 3rd time's the charm?
  23. Started low-carb - loss seems slow?
  24. Weight Loss Plateu?
  25. Onederland!
  26. Everyone Weigh in 07/06/12
  27. Has anyone else had to leave their spouse behind on the weight loss journey?
  28. What time is better to weigh yourself?
  29. Birthday Bash
  30. Back and taking baby steps after regaining 20 lbs
  31. Back on Plan from the 4th?
  32. Vacation Day 1 report (long)
  33. Thanks A Lot Already!!!!!!!!!
  34. I'm so tired of...
  35. Need help finding motivation again - depressed
  36. "To lose 1lb you must burn at least 3500pw/500pd calories"
  37. Always stuck at the same place.
  38. put on 3 pounds after a binge
  39. I feel like I post too much. Anyone feel like calming me down?
  40. I have been so bad
  41. How To Get Started???? Help
  42. Silly question- need some help deciding.
  43. Exercise / Hunger Quandry
  44. Going on vacation. Tips?
  45. Fit at 75 years old
  46. Veganmuslimah sw (over 2st to lose!)
  47. Hi!
  48. Odd question...possibly TMI
  49. Stupid mind games
  50. Getting in a routine..
  51. Such an exciting NSV!
  52. Did it guys, 3 miles uphill!
  53. Does anyone ever get sick of food?
  54. Why Can't I Lose Weight Anymore????
  55. You know you're obsessed with the scale when. . .
  56. Weekly weigh in
  57. Surviving a vacation and other things!
  58. SO confused about calories!!
  59. Plateaued and I don't know what to do! So frustrated!
  60. Daily Accountability/Lifestyle Change - July 2012 - Everyone Welcome!
  61. A week of regrets....and the scale nowhere in sight
  62. Barely lost any weight in over a year!
  63. Looking for a tip
  64. Fast Food Withdrawal....This is killing me...Anyone else??
  65. Lose 10 lbs by August 1st!!!!
  66. The dreaded plateau
  67. Change of attitude. :)
  68. Portion Control Plates
  69. Weight Loss but discouraged
  70. I've officially GAINED five pounds... :(
  71. getting smaller but more scared?
  72. Everyone Weigh in 06/29/12
  73. Help, I've plateaued and I can't get up!
  74. Stomach! Warning: neurotic statements inside.
  75. How much water do you drink?
  76. I must have the biggest - - - -
  77. Anyone else feel this way?
  78. Newbie But I Need To Vent
  79. carbs blah blah blah my head is gonig to explode
  80. Am I comfortable at this weight?
  81. Why is 1200 the floor?
  82. Freaked out by my own insides
  83. What is your affirmation for today?
  84. Hello - newbie in need of help...
  85. Feel like I overate...but I ate less than usual
  86. Will I ever be able to be the size I want to be?
  87. being single and weight loss
  88. Guilt when eating certain foods...
  89. My head is all mixed up here but I'm going to try it!!
  90. Does anyone find this to be true?
  91. I need to rant a bit. :(
  92. Rededication after diet/exercise hiatus
  93. All mixed up
  94. take 2.
  95. activity factor, exercise calories....what daily calorie level to choose?
  96. Success!!
  97. Carrot cake
  98. I need to get my head back on straight! Help?
  99. Fasting and Protein?
  100. Eating at maintenance for goal weight..?
  101. my weight loss plan thoughts please
  102. One month, two lbs, visible difference?
  103. Hair thinning?
  104. Seriously ready to say "To Heck With It!"
  105. My scale has multiple personalities
  106. How do you do things in moderation?
  107. Fell off the wagon...
  108. Is 1200 calories to few?
  109. Understanding a healthier lifestyle - what did you learn?
  110. do I subconsciously want to fail?
  111. How to set mini-goals?
  112. Need opinions (pics)
  113. New Scale...ugh
  114. Everyone Weigh in 06/22/12
  115. Back
  116. Messed Up
  117. Don't ever feel that weight loss you've achieved isn't enough!
  118. Things you WON'T do to lose weight
  119. Is a goal of 40 pounds in 4-ish months setting myself up to fail?
  120. Re-Evaluating My Weight Loss Goals
  121. Do You Revert Back to Your "Fat" Clothes With a Gain?
  122. Everyone only likes me now that i have lost weight??
  123. Feeling pathetic, ashamed, and fed up
  124. Mad at DH!!
  125. My FREE day...why it worked for me THIS time
  126. Bad Relationship with Food
  127. Trouble with bad snacking at work? Leave your money at home and pack a lunch.
  128. Uggg..stuck in 140s
  129. Well the logical thing to do...
  130. Motivational songs
  131. Does it matter where calories come from?
  132. A bit of inspiration today
  133. Set back
  134. how to guesstimate how much weight lost?
  135. Starting AGAIN & dealing with stroke!
  136. I binged :(
  137. im no losing fast enough
  138. Any thoughts on Xenadrine for appetite control?
  139. Need some motivation!
  140. Scale gremlins are starting to worry me. Help?
  141. Loss 1.5 lbs today
  142. idk where to write this..
  143. Does your significant other motivate you?
  144. You've Lost Enough!
  145. An unexpected surprise
  146. Food - does eating it all at one time or spread out make a difference?
  147. Home gym - best for weightloss?
  148. Why do I get hungry after eating when I finish a work out?
  149. "You don't LOOK that huge" and other gems...lol!
  150. How bad really IS red meat?!
  151. How much can ingested food weigh? (TMI warning)
  152. Weekend woes
  153. The unexplainable
  154. Why does she effect me?
  155. Why?
  156. So many diff diets Rant & Help pleaseee
  157. Need accountability
  158. Scale Victory! and Accountability
  159. dissapointed w myself
  160. Ugh! In desperate need of some motivation!
  161. Late night hunger - what do you do about it?
  162. I have exercised seven days this year
  163. Quitting smoking AND weight loss?
  164. I didn't know wherelse to turn...
  165. Mini Stepper & Flaxseed Program
  166. Another summer being FAT.
  167. Goal Weight
  168. First day back on the bike...
  169. Honey moon is over....
  170. May not meet 15lbs June weight-loss goal . . Help!!
  171. So my daughter says "I'm Fat !"
  172. Feeling like what's the point
  173. What I Won't Have In Common With Mom
  174. Stop eating at night?
  175. Stuck... Advice?
  176. YAAAY pistachiosssssss...now how many can I eat?
  177. Anyone gluten free?
  178. How long did it take you?
  179. Weird new habit... can it turn into something bad?
  180. I'm growing . . . and not just older
  181. So..they think I'm trying to be too skinny? x:
  182. Anyone emotionally overwhelmed by their progress?
  183. Help! Travelling for 4 weeks
  184. Good things, man!
  185. Have you ever hid food so they'd think you ate it?
  186. "I'm full, let's eat more"??
  187. Potential Bulimia...I think. Help?
  188. Ever fear of being "too fat to fly?"
  189. Had an encouraging yet frustrating day
  190. Not the biggest loser but still a winner!
  191. I think I'm afraid of sucess
  192. My head looks so tiny compared to my giant body...
  193. Chronic illness...diet and exercise?
  194. A week of indulgence and now back to business!
  195. Sorry guys. This one is for the ladies...
  196. So apparently I'm obsessed.
  197. Maintenance level estimation
  198. I never realized how big I am
  199. Uh oh, is this bad? (Possibly TMI?)
  200. The urge to stuff myself
  201. Inches are down, but weight is up D: /rant
  202. Wtf Man...d:<
  203. A laughing rant...
  204. Guess What.
  205. Switching plans?
  206. Need some advice please!!
  207. How to include weight loss tracker on profile
  208. Loose Skin
  209. How can you lose weight if you sit on your butt for most of the day?
  210. Too much exercise making me sick? /:
  211. Need to get motivated again - help!
  212. What came first...the man or the weight loss?
  213. Menu Ideas?
  214. Inspirational weight loss books
  215. Absolutely disgusted
  216. Uh... what?
  217. Yes!! YES!!
  218. Don't you hate it when 2 scales vary greatly?
  219. Is it weird to be disappointed in my mom?
  220. Upcoming roadtrip - suggestions and support?
  221. Stupid party... stupid fudge!
  222. I've had a really bad week... Need a kick in the pants
  223. Riddle me this...body fat %
  224. Love your body now....?
  225. My first 5 days!!
  226. So so hungry
  227. Feeling guilty today...
  228. Still gaining weight after vacation. XD
  229. Cambridge Weight Plan
  230. What it takes to lose one extra pound per week
  231. BLAAAAAAAH. Scale is UP again. WTF
  232. Everyone Weigh in 06/08/12
  233. iv fallen and im stuggling get back up
  234. Reality Check
  235. So depressed...why am I so irrational?
  236. Fighting craving/urges?
  237. Moving will be the death of me
  238. Help me push through this barrier!
  239. Is it even possible to lose weight on birth control?
  240. Figuring out maintenance calories
  241. Stress
  242. How this time is different
  243. Phobia of drinking lots of water because I'm NOT peeing it all out!
  244. Worried I may be losing too fast
  245. Motivation? TTC? IVF?
  246. Halfway(ish) through the year, halfway to resolution?
  247. Does anyone else do this?
  248. Indian food - thoughts?
  249. Need support. Tipping the scales!
  250. Should I buy a scale?