View Full Version : Weight Loss Support



  1. Stevia or Splenda???
  2. those stubborn last 10-20pounds..
  3. Compliments and Triggers
  4. weight and intimacy
  5. Elliptical, you are my new best friend.
  6. Mental Sabotage (unintentional) by husband
  7. Disappointed.
  8. Maintain or not to maintain?
  9. Confidence.Coping.College. My life is a HOT MESS.
  10. Frustrated...dieting while waitressing?
  11. Looking for weight loss friendships
  12. How do you stay motivated over the weekend?
  13. Picking yourself back up and trying again... it's NEVER too late!
  14. Out of the 180s!!!!
  15. When your mother has body dysmorphia
  16. Everyone Weigh in 10/05/12
  17. How do you plan to "handle" Halloween?
  18. How much weight have you lost in your lifetime?
  19. Very few cals when sick and weight gain
  20. Pants sizing - I am so confused
  21. My Daily Struggle (help)
  22. Dietary confession time!
  23. Need a good swift kick in the...
  24. I fell off the wagon, and it's time to get back on...
  25. Psyllium fiber capsules question (TMI)
  26. What if this is it? Plateau.
  27. 6 week challenge!
  28. Do you know any good weight loss blogs?
  29. I could chuck my scale across the room this morning!!
  30. Alleviating work boredom with food
  31. Realistically how much of this could be skin??
  32. The danger of reaching your goal
  33. Feeding my fiancÚ....
  34. Shift workers who count... HELP!
  35. Lose 10 lbs by November 1st!!!
  36. Daily Accountability/Lifestyle Change - October 2012 - Everyone Welcome!
  37. ok veins are starting to creep me out!
  38. Can you loose weight while not having a job
  39. Looking for a certain kind of weight loss partner..
  40. Aw man...
  41. support needed asap :(
  42. A little off the path
  43. don't think i'm ever gonna lose the tummy
  44. Need someone to read this, please? Advice?
  45. Starting a Weight Loss Journey.. questions?
  46. im not freaking out...
  47. Getting back on the wagon after two close cheats!
  48. Candy headaches?
  49. Everyone Weigh in 09/28/12
  50. Shreveport Locals?
  51. I need help getting started again :(
  52. Frustrations!!!
  53. And I'm back.....
  54. A fear
  55. Did you mess up?
  56. Skinny doesn't mean healthy
  57. Rock Your Jeans event - What size jeans should I get?
  58. Food snobs
  59. Cutting back on grains and starches?
  60. what do you make of this?
  61. feeling guilty eating 1500 calories! what's wrong with me?!
  62. So Confused!
  63. weight loss and hair loss?
  64. New and Looking For Buddies!
  65. Freaking out, afraid I can't do this...
  66. GET ME OUT OF THE 170s/160s/150s
  67. Depressed
  68. Have not been below 160 in ages, Im only 5'2"
  69. The closer I get, the more I mess up
  70. a pep talk please (whiny)
  71. Do vegetarians get cravings?
  72. Physical hunger under control - Psychological huger is the wild animal - Need Advice
  73. Venting a Little (Self-Sabotage)
  74. Soreness for days after heavy lifting
  75. Things you remember about your pre-weightloss journey lifestyle...
  76. When did you reach your happy weight?
  77. Oh my goodness, I didn't realize how much I missed 3FC!
  78. What has surprised you during your weight loss journey?
  79. Just so frustrated...
  80. Carb Face- it's gotta exist!!
  81. Returning...
  82. Inspired?
  83. Parents Making Nasty Comments
  84. Embarrassed by Old Pictures
  85. What if You Have a Cold?
  86. FINALLY broke through a 4 month Plateau
  87. Crazy Weight Loss Ideas
  88. For all those that are carb/sugar free..how to handle family; life outside your home?
  89. Twitching muscle!! *Grr face*
  90. Doing amazing! Who else is feeling good?
  91. embarassed to own up to calories on MFP
  92. Anyone lost weight with similar measurements?
  93. Jillian Michaels 30 Day Shred!
  94. The problem with packing a delicious lunch...
  95. Dealing with Diet "Fatigue"
  96. One pound difference in a year. ACK!
  97. Less Daylight... Less Motivation...?
  98. Everyone Weigh in 09/21/12
  99. Thinking about goal; need some help!
  100. Yeah my butt is big, so what???
  101. Drank too much
  102. Upset by a stranger's comment
  103. Getting ready to binge!
  104. Please help me understand
  105. So about that whiney post I made..
  106. This just made my day
  107. when would you call it goal?
  108. Working out while on period.
  109. I've fallen so far
  110. what was your biggest gain in a year?
  111. When does the scale change for you??
  112. I'm pretty sure I'm neurotic
  113. For those using New Rules on weightlifting books - nutritional advice
  114. No S diet
  115. Thinking about food all day long
  116. I need a weight loss partner!
  117. Small Mental Success!
  118. What To Do...what To Do!
  119. smokers? i cant be the only one left....
  120. Back on the wagon
  121. Need motivation
  122. Compliment or Slight... What is the best one you have heard?
  123. I could use your help!
  124. Overweight is the new norm: Good or bad?
  125. Nsv?
  126. I don't wanna weigh tomorrow! Urgh!
  127. Three donuts just magically vanished..into my mouth. :(
  128. Illogical Rational Eating Habits
  129. Patience is a virtue!
  130. So exhausted
  131. so discouraged!
  132. A Great Menu Creator
  133. Sads
  134. 14 Days!
  135. Share your unexpected advantages of weight loss
  136. Everyone Weigh in 09/14/12
  137. Need some support for the weekend!
  138. Consistently losing same amount each month
  139. Any FitBit Users?
  140. am I eating enough?
  141. Do I feel like I've been deprived?
  142. Discouraged
  143. brief whining
  144. 1200 calories is a lot of food (if you choose good food)
  145. for calorie counters
  146. Trying to get serious for the first time in my life!!!
  147. Worried I'm not seeing the results
  148. need help please! am I eating too much?
  149. Two Questions
  150. Water Fasting
  151. Powdered failure, poopy pants and a fat peg with no hole
  152. Why are we more motivated when we are doing good??
  153. I hate it when people say your weight gain is "in your head."
  154. Hanging Post Pregnancy Belly
  155. How do YOU measure your waist?
  156. How do you recover from a HUGE binge?
  157. I have no idea where to even begin!
  158. The best thing about my journey...
  159. Coffee and Your Weight Loss
  160. What do you think about my workout plan??
  161. Please Help!!!
  162. When Should You Start Weight Training?
  163. Don't get it- more loss after eating more?
  164. Please spell it out for me!
  165. 3500 calories in a pound
  166. In a rut, denial, & all those fun things
  167. Have had a rough go of it the last two days.
  168. Advice for a sweet tooth?
  169. Water weight is shocking!
  170. New and happt to be here!
  171. What do you think about supplements?
  172. Rant~ Been at 180 for a month now :I
  173. Anyone else on a 2 week cycle?
  174. How many pounds can you gain in 2 weeks?
  175. Nope, not going to give it up.
  176. Scale did not move at all this week--so discouraged
  177. Stress and comfort eating
  178. I just want to cry
  179. Everyone Weigh in 09/07/12
  180. Unrealistic Goal
  181. super embarrassed
  182. A question about legs...
  183. Dieting but gaining weight..HELP
  184. hunger headaches?
  185. Newbie
  186. Eating very low calories but not hungry
  187. lost weight, but not inches
  188. depressed
  189. Ready to stop...so tired of this
  190. Ate some junk food yesterday...felt sick! (NSV?)
  191. Don't Want To Stray!
  192. Family get togethers are the worst for eating right.
  193. depression caused me to gain weight. now want to get my life back.
  194. Milestone - 70 lbs lost
  195. Scared of school
  196. Another post about hunger, learning to not freak out.
  197. discouraged
  198. Not counting calories....
  199. I don't want to eat separate from family. How are you doing it?
  200. lost it-gained it back, now can't lose it again :( HELP!
  201. Wait... what?... When did that happen? :D
  202. Daily Accountability/Lifestyle Change - September 2012 - Everyone Welcome!
  203. I gained it all back :(
  204. Is it okay to eat less than 1200 calories a day?
  205. close yet far
  206. I Can't Lose Weight! What's Wrong with Me?
  207. In SUCH a good mood today!!!
  208. Everyone Weigh in 08/31/12
  209. Drives me crazy
  210. down to 1 set of boobs but...
  211. Lose 10 lbs by October 1st!
  212. Feeling so weak right now - where to find willpower?
  213. Don't vs. Can't
  214. Started this week- Looking fo support to continue
  215. Complete halt
  216. Do you think?
  217. How do you reward yourself?
  218. Problem that confuses the heck out of me
  219. Not a good idea to slack off
  220. omgomgomgomgomg
  221. How many grams of carbs per day for a "low carb" diet?
  222. A Week Off
  223. Very low calorie intake....and I'm not hungry!
  224. slipped up a bit. help?
  225. Hard to know where to start
  226. Gah!
  227. I am so frustrated.
  228. BMI charts and their flaws
  229. Progress almost stops as you near your goal
  230. Had one of those dreams last night
  231. Chewing food then spitting it out?
  232. Breakfast
  233. New foods make me fuller?
  234. TOM bloat..when does it usually start?
  235. Momma has plateaud and is feeling frustrated
  236. All - I am pathetic. I need your help!
  237. upset and confused about my measurements
  238. Is it reasonable to never be hungry?
  239. Only calorie-calculators - are they accurate?
  240. Does Anyone Go to TOPS Meetings?
  241. Everyone Weigh in 08/24/12
  242. All this food in the house...
  243. Starting over, again. What's wrong with me?
  244. When do you start to exercise?
  245. stressed out by my shape!
  246. What to say to people who are wrong
  247. How to cope before and after the binge?
  248. Help me make a plan.. please?
  249. Never fails... a bump in the road
  250. Distractions?