View Full Version : Weight Loss Support

  1. I'm baaaaack.
  2. a twix??? seriously?!?!
  3. Not-so-noticable signs of weight loss
  4. Dividing up calories
  5. Support= failure
  6. Starting from scratch
  7. How do you handle food issues?
  8. Just moved to Monrovia, CA-- In need of weight loss support
  9. Post Workout Blues
  10. I thought things would be different by now! (long)
  11. My lower back hurts- could it be from lack of excercise?
  12. 2 months til my wedding day, tired of diets and i work in a bakery!
  13. 2sw33t's Progress Thread
  14. Wishing days away
  15. Running and also weird bruising.
  16. Ran five miles today
  17. Quick Update
  18. 17 day diet and c25k experiences anyone?
  19. Must lose 10lbs before October! Suggestions?
  20. I am a returner, seeking advice
  21. Need everyone's opinion, please!
  22. Anybody seen my mojo??
  23. A little bit of venting, possibly TMI
  24. This is nerdy, but I'm excited!
  25. Struggling Mentally these past few days. Help?
  26. Plateau, busted?
  27. I'm normal!!!!!!!
  28. how to prevent hitting a plateau?
  29. It's time to have my second chance at life I was given.
  30. Weight Gain?
  31. Heavy lifting - how long am I going to retain water
  32. Share your #1 Weight Loss Tip HERE!
  33. So my scale broke. But the new scale (a week later) brought good news!
  34. Everyone Weigh in 08/03/12
  35. Diet or Exercise: Which is Better for Losing Weight? interesting article on Yahoo.
  36. lifting weights for fat loss
  37. Why am I so bloated?
  38. Newbie with a few questions
  39. Mind finally Catching up with "new" body (NSV)
  40. Trying to decide if I should get rid of clothes that don't fit anymore
  41. BMR Calculator - complete bogus?
  42. Water weight after overeating
  43. Was doing great until I broke my foot...just sad
  44. Motivation
  45. Does OVER excersizing stalling weight loss?
  46. Can you gain weight while sick?
  47. Motivation with my phone to lose weight
  48. Lose 10 lbs by September 1st!
  49. How to measure?????
  50. The Lost Weekend
  51. Daily Accountability/Lifestyle Change - August 2012 - Everyone Welcome!
  52. Do you workout even after you "blew it" for the day??
  53. What's your longest plateau?
  54. Still seeing myself as obese....
  55. trouble accepting compliments
  56. Trying to get down to weight you never been before
  57. For the Heavier Girls: Stomach Question
  58. Back into my weight loss groove
  59. Neither losing weight nor gaining any
  60. How do you lose the fat on your arms?
  61. TOM and bloat!
  62. In need of incouragement
  63. I'm bored right now so I want to eat.
  64. How do you stay motivated?
  65. PMS and RAVENOUS
  66. The best part about losing weight is..
  67. Forgiveness
  68. Does weight matter?
  69. What was your "aha" moment? Inside is mine, what could have been a deadly surgery.
  70. does anyone have any skin issues associated with diet or exercise?
  71. How do you survive a bad week?
  72. Everyone Weigh in 07/27/12
  73. Dieting vs. Relationships?
  74. Why is my blood pressure still high?
  75. If you are dehydrated do you hold onto fat?
  76. Put into perspective...
  77. Scale says the same, but I always feel like I am gaining!
  78. Friends and losing...
  79. Self-control, but just not enough of it
  80. Questions about Cholesterol
  81. This is definitely going to brighten my day!
  82. :c Losing weight without working out?
  83. Anyone interested in an august challenge?
  84. why does this happen!!!
  85. So I finally took pics of myself to use for "before shots" later and
  86. tough day today how do I stay positive?
  87. T-minus 20 days to Las Vegas...worried about staying OP
  88. I decided to up my calories... it's making me nervous...
  89. P-P-P-Plateau Breaker!! (NSV)
  90. Does it really matter when you go over your calories? (Long)
  91. fruit. all the sad faces in the world.
  92. Giving Up
  93. **inspiration!**
  94. doctor visit
  95. Bridesmaids dress is too big...(venting sorry)
  96. Finding a healthy lunch?
  97. Has anyone's food addiction gone away with the weight???
  98. Would like to say hello
  99. A planned "break"?
  100. Looking for book recommendation
  101. This is an ugh! and yay! thread, lol
  102. Weight not lowest first thing in the morning!?
  103. losing the battle... :(
  104. How long did it take for you to start loosing weight?
  105. Restart - made it to onederland again
  106. "someday I'll be thinner"
  107. Starting my journey
  108. How much of a concern (if any) are electrolytes?
  109. Do you still think of yourself as bigger than you really are?
  110. Stuck! (?)
  111. Stupid weight key being afraid of 214
  112. Not a good day
  113. Everyone Weigh in 07/20/12
  114. 40 days and 40 nights
  115. Going out to lunch with friends
  116. have you ever given up hope?
  117. Ok, body, WHAT IS THIS?!
  118. Why do you sabotage?
  119. The big "whooosh!"
  120. Question about carbs
  121. Ugh...plateau
  122. Right on the cusp!
  123. Need a new strategy...suggestions?
  124. One year anniversary!
  125. An NSV only a former big girl can understand....
  126. Back from vacation =[
  127. Sorry to vent, but I just HATE
  128. My Scale Lied To Me! Quelle horreur!
  129. Please i need help
  130. Starting a new "craving" low-cal recipe notebook!
  131. Living with regret...
  132. Over eating
  133. Eating well = bloated?
  134. Trying to reach mini-goal before...
  135. Will I ever be happy?
  136. I need help (again!)
  137. Needing some motivation...
  138. Someone smack me
  139. MyFitnessPal has excited me.
  140. Trying to find the motivation to get back on the wagon
  141. Need to get back in the game!
  142. Reaction to supplements or allergy? Anyone else????
  143. Belly Fat
  144. binging
  145. Do you ever have guilt even when you've stayed on plan?
  146. Phantom weight gain! Humidity?! Help!
  147. What do you think / say when people try to get you to eat like them
  148. Eating as if you aren't on a diet....
  149. Where do you measure your "waist"
  150. Mind games/body image
  151. Woa! Really? Will it hit me later?
  152. Honest opinions wanted (clothes question)
  153. looking for opinions
  154. Nsv or I should say mid milestone
  155. Being Mocked...
  156. lost 10lbs.... but zero inches?
  157. I can stay on plan all day...
  158. Anyone else crave pizza?
  159. Camping and Dieting
  160. Walk 28 miles to burn off 1 milkshake?!
  161. Don't want to go into a marriage Unhealthy.
  162. Messed up bad
  163. Everyone Weigh in 07/13/12
  164. Inspirational Quotes
  165. Share your NSVs!
  166. I stopped at two! What??
  167. I've come to terms with having the lamest comfort food ever.
  168. Does anyone else sometimes see food as VOLUME and not CALORIES?
  169. Impatience is a bad thing.
  170. Yep, I gained 10 pounds in 2 weeks of eating whatever I wanted.
  171. have any diabetics tried this?
  172. How much planning goes into your diet/ exercise/ weightloss?
  173. Increase in Hangovers?
  174. Lifelong battle or lifelong change?
  175. fat nightmares
  176. For those who made a one-year commitment
  177. I just turned 30 and I no longer want to be big.
  178. New fat chick on the block!
  179. Darn it
  180. *sigh* i think i FINALLY hit the "fat wall"
  181. Need help please
  182. New 800 Calories effort!!
  183. Please critique my diet.
  184. Reasons why the scale might've gone up?
  185. Discouraged...
  186. Did you date at your HW or at a weight you were really uncomfortable with?
  187. Need some honest opinions here!
  188. Is this plan stupid?
  189. Why did I get fat?
  190. Hmm...don't think this is healthy
  191. Vacations...
  192. Bummed
  193. Struggling... hard.
  194. One of those, I'm feeling awful about myself moments...
  195. GAH! I need to vent...
  196. Time flies!
  197. Plateauing at 154 but fitting into smaller jeans . . .
  198. Scales and tape-measure = tag-team bullies
  199. Higher calorie healthy foods?
  200. Die muffin top, DIE!!!!!!
  201. Feeling discouraged today
  202. BMR calorie amount?
  203. Strange thing to be happy about, but...
  204. Dry Mouth
  205. Feeling Frustrated
  206. Need Help Losing 30 Pounds!
  207. Plateauing at 264
  208. Reevaluating...
  209. 3rd time's the charm?
  210. Started low-carb - loss seems slow?
  211. Weight Loss Plateu?
  212. Onederland!
  213. Everyone Weigh in 07/06/12
  214. Has anyone else had to leave their spouse behind on the weight loss journey?
  215. What time is better to weigh yourself?
  216. Birthday Bash
  217. Back and taking baby steps after regaining 20 lbs
  218. Back on Plan from the 4th?
  219. Vacation Day 1 report (long)
  220. Thanks A Lot Already!!!!!!!!!
  221. I'm so tired of...
  222. Need help finding motivation again - depressed
  223. "To lose 1lb you must burn at least 3500pw/500pd calories"
  224. Always stuck at the same place.
  225. put on 3 pounds after a binge
  226. I feel like I post too much. Anyone feel like calming me down?
  227. I have been so bad
  228. How To Get Started???? Help
  229. Silly question- need some help deciding.
  230. Exercise / Hunger Quandry
  231. Going on vacation. Tips?
  232. Fit at 75 years old
  233. Veganmuslimah sw (over 2st to lose!)
  234. Hi!
  235. Odd question...possibly TMI
  236. Stupid mind games
  237. Getting in a routine..
  238. Such an exciting NSV!
  239. Did it guys, 3 miles uphill!
  240. Does anyone ever get sick of food?
  241. Why Can't I Lose Weight Anymore????
  242. You know you're obsessed with the scale when. . .
  243. Weekly weigh in
  244. Surviving a vacation and other things!
  245. SO confused about calories!!
  246. Plateaued and I don't know what to do! So frustrated!
  247. Daily Accountability/Lifestyle Change - July 2012 - Everyone Welcome!
  248. A week of regrets....and the scale nowhere in sight
  249. Barely lost any weight in over a year!
  250. Looking for a tip