View Full Version : Weight Loss Support



  1. Put into perspective...
  2. Scale says the same, but I always feel like I am gaining!
  3. Friends and losing...
  4. Self-control, but just not enough of it
  5. Questions about Cholesterol
  6. This is definitely going to brighten my day!
  7. :c Losing weight without working out?
  8. Anyone interested in an august challenge?
  9. why does this happen!!!
  10. So I finally took pics of myself to use for "before shots" later and
  11. tough day today how do I stay positive?
  12. T-minus 20 days to Las Vegas...worried about staying OP
  13. I decided to up my calories... it's making me nervous...
  14. P-P-P-Plateau Breaker!! (NSV)
  15. Does it really matter when you go over your calories? (Long)
  16. fruit. all the sad faces in the world.
  17. Giving Up
  18. **inspiration!**
  19. doctor visit
  20. Bridesmaids dress is too big...(venting sorry)
  21. Finding a healthy lunch?
  22. Has anyone's food addiction gone away with the weight???
  23. Would like to say hello
  24. A planned "break"?
  25. Looking for book recommendation
  26. This is an ugh! and yay! thread, lol
  27. Weight not lowest first thing in the morning!?
  28. losing the battle... :(
  29. How long did it take for you to start loosing weight?
  30. Restart - made it to onederland again
  31. "someday I'll be thinner"
  32. Starting my journey
  33. How much of a concern (if any) are electrolytes?
  34. Do you still think of yourself as bigger than you really are?
  35. Stuck! (?)
  36. Stupid weight key being afraid of 214
  37. Not a good day
  38. Everyone Weigh in 07/20/12
  39. 40 days and 40 nights
  40. Going out to lunch with friends
  41. have you ever given up hope?
  42. Ok, body, WHAT IS THIS?!
  43. Why do you sabotage?
  44. The big "whooosh!"
  45. Question about carbs
  46. Ugh...plateau
  47. Right on the cusp!
  48. Need a new strategy...suggestions?
  49. One year anniversary!
  50. An NSV only a former big girl can understand....
  51. Back from vacation =[
  52. Sorry to vent, but I just HATE
  53. My Scale Lied To Me! Quelle horreur!
  54. Please i need help
  55. Starting a new "craving" low-cal recipe notebook!
  56. Living with regret...
  57. Over eating
  58. Eating well = bloated?
  59. Trying to reach mini-goal before...
  60. Will I ever be happy?
  61. I need help (again!)
  62. Needing some motivation...
  63. Someone smack me
  64. MyFitnessPal has excited me.
  65. Trying to find the motivation to get back on the wagon
  66. Need to get back in the game!
  67. Reaction to supplements or allergy? Anyone else????
  68. Belly Fat
  69. binging
  70. Do you ever have guilt even when you've stayed on plan?
  71. Phantom weight gain! Humidity?! Help!
  72. What do you think / say when people try to get you to eat like them
  73. Eating as if you aren't on a diet....
  74. Where do you measure your "waist"
  75. Mind games/body image
  76. Woa! Really? Will it hit me later?
  77. Honest opinions wanted (clothes question)
  78. looking for opinions
  79. Nsv or I should say mid milestone
  80. Being Mocked...
  81. lost 10lbs.... but zero inches?
  82. I can stay on plan all day...
  83. Anyone else crave pizza?
  84. Camping and Dieting
  85. Walk 28 miles to burn off 1 milkshake?!
  86. Don't want to go into a marriage Unhealthy.
  87. Messed up bad
  88. Everyone Weigh in 07/13/12
  89. Inspirational Quotes
  90. Share your NSVs!
  91. I stopped at two! What??
  92. I've come to terms with having the lamest comfort food ever.
  93. Does anyone else sometimes see food as VOLUME and not CALORIES?
  94. Impatience is a bad thing.
  95. Yep, I gained 10 pounds in 2 weeks of eating whatever I wanted.
  96. have any diabetics tried this?
  97. How much planning goes into your diet/ exercise/ weightloss?
  98. Increase in Hangovers?
  99. Lifelong battle or lifelong change?
  100. fat nightmares
  101. For those who made a one-year commitment
  102. I just turned 30 and I no longer want to be big.
  103. New fat chick on the block!
  104. Darn it
  105. *sigh* i think i FINALLY hit the "fat wall"
  106. Need help please
  107. New 800 Calories effort!!
  108. Please critique my diet.
  109. Reasons why the scale might've gone up?
  110. Discouraged...
  111. Did you date at your HW or at a weight you were really uncomfortable with?
  112. Need some honest opinions here!
  113. Is this plan stupid?
  114. Why did I get fat?
  115. Hmm...don't think this is healthy
  116. Vacations...
  117. Bummed
  118. Struggling... hard.
  119. One of those, I'm feeling awful about myself moments...
  120. GAH! I need to vent...
  121. Time flies!
  122. Plateauing at 154 but fitting into smaller jeans . . .
  123. Scales and tape-measure = tag-team bullies
  124. Higher calorie healthy foods?
  125. Die muffin top, DIE!!!!!!
  126. Feeling discouraged today
  127. BMR calorie amount?
  128. Strange thing to be happy about, but...
  129. Dry Mouth
  130. Feeling Frustrated
  131. Need Help Losing 30 Pounds!
  132. Plateauing at 264
  133. Reevaluating...
  134. 3rd time's the charm?
  135. Started low-carb - loss seems slow?
  136. Weight Loss Plateu?
  137. Onederland!
  138. Everyone Weigh in 07/06/12
  139. Has anyone else had to leave their spouse behind on the weight loss journey?
  140. What time is better to weigh yourself?
  141. Birthday Bash
  142. Back and taking baby steps after regaining 20 lbs
  143. Back on Plan from the 4th?
  144. Vacation Day 1 report (long)
  145. Thanks A Lot Already!!!!!!!!!
  146. I'm so tired of...
  147. Need help finding motivation again - depressed
  148. "To lose 1lb you must burn at least 3500pw/500pd calories"
  149. Always stuck at the same place.
  150. put on 3 pounds after a binge
  151. I feel like I post too much. Anyone feel like calming me down?
  152. I have been so bad
  153. How To Get Started???? Help
  154. Silly question- need some help deciding.
  155. Exercise / Hunger Quandry
  156. Going on vacation. Tips?
  157. Fit at 75 years old
  158. Veganmuslimah sw (over 2st to lose!)
  159. Hi!
  160. Odd question...possibly TMI
  161. Stupid mind games
  162. Getting in a routine..
  163. Such an exciting NSV!
  164. Did it guys, 3 miles uphill!
  165. Does anyone ever get sick of food?
  166. Why Can't I Lose Weight Anymore????
  167. You know you're obsessed with the scale when. . .
  168. Weekly weigh in
  169. Surviving a vacation and other things!
  170. SO confused about calories!!
  171. Plateaued and I don't know what to do! So frustrated!
  172. Daily Accountability/Lifestyle Change - July 2012 - Everyone Welcome!
  173. A week of regrets....and the scale nowhere in sight
  174. Barely lost any weight in over a year!
  175. Looking for a tip
  176. Fast Food Withdrawal....This is killing me...Anyone else??
  177. Lose 10 lbs by August 1st!!!!
  178. The dreaded plateau
  179. Change of attitude. :)
  180. Portion Control Plates
  181. Weight Loss but discouraged
  182. I've officially GAINED five pounds... :(
  183. getting smaller but more scared?
  184. Everyone Weigh in 06/29/12
  185. Help, I've plateaued and I can't get up!
  186. Stomach! Warning: neurotic statements inside.
  187. How much water do you drink?
  188. I must have the biggest - - - -
  189. Anyone else feel this way?
  190. Newbie But I Need To Vent
  191. carbs blah blah blah my head is gonig to explode
  192. Am I comfortable at this weight?
  193. Why is 1200 the floor?
  194. Freaked out by my own insides
  195. What is your affirmation for today?
  196. Hello - newbie in need of help...
  197. Feel like I overate...but I ate less than usual
  198. Will I ever be able to be the size I want to be?
  199. being single and weight loss
  200. Guilt when eating certain foods...
  201. My head is all mixed up here but I'm going to try it!!
  202. Does anyone find this to be true?
  203. I need to rant a bit. :(
  204. Rededication after diet/exercise hiatus
  205. All mixed up
  206. take 2.
  207. activity factor, exercise calories....what daily calorie level to choose?
  208. Success!!
  209. Carrot cake
  210. I need to get my head back on straight! Help?
  211. Fasting and Protein?
  212. Eating at maintenance for goal weight..?
  213. my weight loss plan thoughts please
  214. One month, two lbs, visible difference?
  215. Hair thinning?
  216. Seriously ready to say "To Heck With It!"
  217. My scale has multiple personalities
  218. How do you do things in moderation?
  219. Fell off the wagon...
  220. Is 1200 calories to few?
  221. Understanding a healthier lifestyle - what did you learn?
  222. do I subconsciously want to fail?
  223. How to set mini-goals?
  224. Need opinions (pics)
  225. New Scale...ugh
  226. Everyone Weigh in 06/22/12
  227. Back
  228. Messed Up
  229. Don't ever feel that weight loss you've achieved isn't enough!
  230. Things you WON'T do to lose weight
  231. Is a goal of 40 pounds in 4-ish months setting myself up to fail?
  232. Re-Evaluating My Weight Loss Goals
  233. Do You Revert Back to Your "Fat" Clothes With a Gain?
  234. Everyone only likes me now that i have lost weight??
  235. Feeling pathetic, ashamed, and fed up
  236. Mad at DH!!
  237. My FREE day...why it worked for me THIS time
  238. Bad Relationship with Food
  239. Trouble with bad snacking at work? Leave your money at home and pack a lunch.
  240. Uggg..stuck in 140s
  241. Well the logical thing to do...
  242. Motivational songs
  243. Does it matter where calories come from?
  244. A bit of inspiration today
  245. Set back
  246. how to guesstimate how much weight lost?
  247. Starting AGAIN & dealing with stroke!
  248. I binged :(
  249. im no losing fast enough
  250. Any thoughts on Xenadrine for appetite control?