View Full Version : Weight Loss Support

  1. Someone smack me
  2. MyFitnessPal has excited me.
  3. Trying to find the motivation to get back on the wagon
  4. Need to get back in the game!
  5. Reaction to supplements or allergy? Anyone else????
  6. Belly Fat
  7. binging
  8. Do you ever have guilt even when you've stayed on plan?
  9. Phantom weight gain! Humidity?! Help!
  10. What do you think / say when people try to get you to eat like them
  11. Eating as if you aren't on a diet....
  12. Where do you measure your "waist"
  13. Mind games/body image
  14. Woa! Really? Will it hit me later?
  15. Honest opinions wanted (clothes question)
  16. looking for opinions
  17. Nsv or I should say mid milestone
  18. Being Mocked...
  19. lost 10lbs.... but zero inches?
  20. I can stay on plan all day...
  21. Anyone else crave pizza?
  22. Camping and Dieting
  23. Walk 28 miles to burn off 1 milkshake?!
  24. Don't want to go into a marriage Unhealthy.
  25. Messed up bad
  26. Everyone Weigh in 07/13/12
  27. Inspirational Quotes
  28. Share your NSVs!
  29. I stopped at two! What??
  30. I've come to terms with having the lamest comfort food ever.
  31. Does anyone else sometimes see food as VOLUME and not CALORIES?
  32. Impatience is a bad thing.
  33. Yep, I gained 10 pounds in 2 weeks of eating whatever I wanted.
  34. have any diabetics tried this?
  35. How much planning goes into your diet/ exercise/ weightloss?
  36. Increase in Hangovers?
  37. Lifelong battle or lifelong change?
  38. fat nightmares
  39. For those who made a one-year commitment
  40. I just turned 30 and I no longer want to be big.
  41. New fat chick on the block!
  42. Darn it
  43. *sigh* i think i FINALLY hit the "fat wall"
  44. Need help please
  45. New 800 Calories effort!!
  46. Please critique my diet.
  47. Reasons why the scale might've gone up?
  48. Discouraged...
  49. Did you date at your HW or at a weight you were really uncomfortable with?
  50. Need some honest opinions here!
  51. Is this plan stupid?
  52. Why did I get fat?
  53. Hmm...don't think this is healthy
  54. Vacations...
  55. Bummed
  56. Struggling... hard.
  57. One of those, I'm feeling awful about myself moments...
  58. GAH! I need to vent...
  59. Time flies!
  60. Plateauing at 154 but fitting into smaller jeans . . .
  61. Scales and tape-measure = tag-team bullies
  62. Higher calorie healthy foods?
  63. Die muffin top, DIE!!!!!!
  64. Feeling discouraged today
  65. BMR calorie amount?
  66. Strange thing to be happy about, but...
  67. Dry Mouth
  68. Feeling Frustrated
  69. Need Help Losing 30 Pounds!
  70. Plateauing at 264
  71. Reevaluating...
  72. 3rd time's the charm?
  73. Started low-carb - loss seems slow?
  74. Weight Loss Plateu?
  75. Onederland!
  76. Everyone Weigh in 07/06/12
  77. Has anyone else had to leave their spouse behind on the weight loss journey?
  78. What time is better to weigh yourself?
  79. Birthday Bash
  80. Back and taking baby steps after regaining 20 lbs
  81. Back on Plan from the 4th?
  82. Vacation Day 1 report (long)
  83. Thanks A Lot Already!!!!!!!!!
  84. I'm so tired of...
  85. Need help finding motivation again - depressed
  86. "To lose 1lb you must burn at least 3500pw/500pd calories"
  87. Always stuck at the same place.
  88. put on 3 pounds after a binge
  89. I feel like I post too much. Anyone feel like calming me down?
  90. I have been so bad
  91. How To Get Started???? Help
  92. Silly question- need some help deciding.
  93. Exercise / Hunger Quandry
  94. Going on vacation. Tips?
  95. Fit at 75 years old
  96. Veganmuslimah sw (over 2st to lose!)
  97. Hi!
  98. Odd question...possibly TMI
  99. Stupid mind games
  100. Getting in a routine..
  101. Such an exciting NSV!
  102. Did it guys, 3 miles uphill!
  103. Does anyone ever get sick of food?
  104. Why Can't I Lose Weight Anymore????
  105. You know you're obsessed with the scale when. . .
  106. Weekly weigh in
  107. Surviving a vacation and other things!
  108. SO confused about calories!!
  109. Plateaued and I don't know what to do! So frustrated!
  110. Daily Accountability/Lifestyle Change - July 2012 - Everyone Welcome!
  111. A week of regrets....and the scale nowhere in sight
  112. Barely lost any weight in over a year!
  113. Looking for a tip
  114. Fast Food Withdrawal....This is killing me...Anyone else??
  115. Lose 10 lbs by August 1st!!!!
  116. The dreaded plateau
  117. Change of attitude. :)
  118. Portion Control Plates
  119. Weight Loss but discouraged
  120. I've officially GAINED five pounds... :(
  121. getting smaller but more scared?
  122. Everyone Weigh in 06/29/12
  123. Help, I've plateaued and I can't get up!
  124. Stomach! Warning: neurotic statements inside.
  125. How much water do you drink?
  126. I must have the biggest - - - -
  127. Anyone else feel this way?
  128. Newbie But I Need To Vent
  129. carbs blah blah blah my head is gonig to explode
  130. Am I comfortable at this weight?
  131. Why is 1200 the floor?
  132. Freaked out by my own insides
  133. What is your affirmation for today?
  134. Hello - newbie in need of help...
  135. Feel like I overate...but I ate less than usual
  136. Will I ever be able to be the size I want to be?
  137. being single and weight loss
  138. Guilt when eating certain foods...
  139. My head is all mixed up here but I'm going to try it!!
  140. Does anyone find this to be true?
  141. I need to rant a bit. :(
  142. Rededication after diet/exercise hiatus
  143. All mixed up
  144. take 2.
  145. activity factor, exercise calories....what daily calorie level to choose?
  146. Success!!
  147. Carrot cake
  148. I need to get my head back on straight! Help?
  149. Fasting and Protein?
  150. Eating at maintenance for goal weight..?
  151. my weight loss plan thoughts please
  152. One month, two lbs, visible difference?
  153. Hair thinning?
  154. Seriously ready to say "To Heck With It!"
  155. My scale has multiple personalities
  156. How do you do things in moderation?
  157. Fell off the wagon...
  158. Is 1200 calories to few?
  159. Understanding a healthier lifestyle - what did you learn?
  160. do I subconsciously want to fail?
  161. How to set mini-goals?
  162. Need opinions (pics)
  163. New Scale...ugh
  164. Everyone Weigh in 06/22/12
  165. Back
  166. Messed Up
  167. Don't ever feel that weight loss you've achieved isn't enough!
  168. Things you WON'T do to lose weight
  169. Is a goal of 40 pounds in 4-ish months setting myself up to fail?
  170. Re-Evaluating My Weight Loss Goals
  171. Do You Revert Back to Your "Fat" Clothes With a Gain?
  172. Everyone only likes me now that i have lost weight??
  173. Feeling pathetic, ashamed, and fed up
  174. Mad at DH!!
  175. My FREE day...why it worked for me THIS time
  176. Bad Relationship with Food
  177. Trouble with bad snacking at work? Leave your money at home and pack a lunch.
  178. Uggg..stuck in 140s
  179. Well the logical thing to do...
  180. Motivational songs
  181. Does it matter where calories come from?
  182. A bit of inspiration today
  183. Set back
  184. how to guesstimate how much weight lost?
  185. Starting AGAIN & dealing with stroke!
  186. I binged :(
  187. im no losing fast enough
  188. Any thoughts on Xenadrine for appetite control?
  189. Need some motivation!
  190. Scale gremlins are starting to worry me. Help?
  191. Loss 1.5 lbs today
  192. idk where to write this..
  193. Does your significant other motivate you?
  194. You've Lost Enough!
  195. An unexpected surprise
  196. Food - does eating it all at one time or spread out make a difference?
  197. Home gym - best for weightloss?
  198. Why do I get hungry after eating when I finish a work out?
  199. "You don't LOOK that huge" and other!
  200. How bad really IS red meat?!
  201. How much can ingested food weigh? (TMI warning)
  202. Weekend woes
  203. The unexplainable
  204. Why does she effect me?
  205. Why?
  206. So many diff diets Rant & Help pleaseee
  207. Need accountability
  208. Scale Victory! and Accountability
  209. dissapointed w myself
  210. Ugh! In desperate need of some motivation!
  211. Late night hunger - what do you do about it?
  212. I have exercised seven days this year
  213. Quitting smoking AND weight loss?
  214. I didn't know wherelse to turn...
  215. Mini Stepper & Flaxseed Program
  216. Another summer being FAT.
  217. Goal Weight
  218. First day back on the bike...
  219. Honey moon is over....
  220. May not meet 15lbs June weight-loss goal . . Help!!
  221. So my daughter says "I'm Fat !"
  222. Feeling like what's the point
  223. What I Won't Have In Common With Mom
  224. Stop eating at night?
  225. Stuck... Advice?
  226. YAAAY how many can I eat?
  227. Anyone gluten free?
  228. How long did it take you?
  229. Weird new habit... can it turn into something bad?
  230. I'm growing . . . and not just older
  231. So..they think I'm trying to be too skinny? x:
  232. Anyone emotionally overwhelmed by their progress?
  233. Help! Travelling for 4 weeks
  234. Good things, man!
  235. Have you ever hid food so they'd think you ate it?
  236. "I'm full, let's eat more"??
  237. Potential Bulimia...I think. Help?
  238. Ever fear of being "too fat to fly?"
  239. Had an encouraging yet frustrating day
  240. Not the biggest loser but still a winner!
  241. I think I'm afraid of sucess
  242. My head looks so tiny compared to my giant body...
  243. Chronic and exercise?
  244. A week of indulgence and now back to business!
  245. Sorry guys. This one is for the ladies...
  246. So apparently I'm obsessed.
  247. Maintenance level estimation
  248. I never realized how big I am
  249. Uh oh, is this bad? (Possibly TMI?)
  250. The urge to stuff myself