View Full Version : Weight Loss Support



  1. am I eating enough?
  2. Do I feel like I've been deprived?
  3. Discouraged
  4. brief whining
  5. 1200 calories is a lot of food (if you choose good food)
  6. for calorie counters
  7. Trying to get serious for the first time in my life!!!
  8. Worried I'm not seeing the results
  9. need help please! am I eating too much?
  10. Two Questions
  11. Water Fasting
  12. Powdered failure, poopy pants and a fat peg with no hole
  13. Why are we more motivated when we are doing good??
  14. I hate it when people say your weight gain is "in your head."
  15. Hanging Post Pregnancy Belly
  16. How do YOU measure your waist?
  17. How do you recover from a HUGE binge?
  18. I have no idea where to even begin!
  19. The best thing about my journey...
  20. Coffee and Your Weight Loss
  21. What do you think about my workout plan??
  22. Please Help!!!
  23. When Should You Start Weight Training?
  24. Don't get it- more loss after eating more?
  25. Please spell it out for me!
  26. 3500 calories in a pound
  27. In a rut, denial, & all those fun things
  28. Have had a rough go of it the last two days.
  29. Advice for a sweet tooth?
  30. Water weight is shocking!
  31. New and happt to be here!
  32. What do you think about supplements?
  33. Rant~ Been at 180 for a month now :I
  34. Anyone else on a 2 week cycle?
  35. How many pounds can you gain in 2 weeks?
  36. Nope, not going to give it up.
  37. Scale did not move at all this week--so discouraged
  38. Stress and comfort eating
  39. I just want to cry
  40. Everyone Weigh in 09/07/12
  41. Unrealistic Goal
  42. super embarrassed
  43. A question about legs...
  44. Dieting but gaining weight..HELP
  45. hunger headaches?
  46. Newbie
  47. Eating very low calories but not hungry
  48. lost weight, but not inches
  49. depressed
  50. Ready to stop...so tired of this
  51. Ate some junk food yesterday...felt sick! (NSV?)
  52. Don't Want To Stray!
  53. Family get togethers are the worst for eating right.
  54. depression caused me to gain weight. now want to get my life back.
  55. Milestone - 70 lbs lost
  56. Scared of school
  57. Another post about hunger, learning to not freak out.
  58. discouraged
  59. Not counting calories....
  60. I don't want to eat separate from family. How are you doing it?
  61. lost it-gained it back, now can't lose it again :( HELP!
  62. Wait... what?... When did that happen? :D
  63. Daily Accountability/Lifestyle Change - September 2012 - Everyone Welcome!
  64. I gained it all back :(
  65. Is it okay to eat less than 1200 calories a day?
  66. close yet far
  67. I Can't Lose Weight! What's Wrong with Me?
  68. In SUCH a good mood today!!!
  69. Everyone Weigh in 08/31/12
  70. Drives me crazy
  71. down to 1 set of boobs but...
  72. Lose 10 lbs by October 1st!
  73. Feeling so weak right now - where to find willpower?
  74. Don't vs. Can't
  75. Started this week- Looking fo support to continue
  76. Complete halt
  77. Do you think?
  78. How do you reward yourself?
  79. Problem that confuses the heck out of me
  80. Not a good idea to slack off
  81. omgomgomgomgomg
  82. How many grams of carbs per day for a "low carb" diet?
  83. A Week Off
  84. Very low calorie intake....and I'm not hungry!
  85. slipped up a bit. help?
  86. Hard to know where to start
  87. Gah!
  88. I am so frustrated.
  89. BMI charts and their flaws
  90. Progress almost stops as you near your goal
  91. Had one of those dreams last night
  92. Chewing food then spitting it out?
  93. Breakfast
  94. New foods make me fuller?
  95. TOM bloat..when does it usually start?
  96. Momma has plateaud and is feeling frustrated
  97. All - I am pathetic. I need your help!
  98. upset and confused about my measurements
  99. Is it reasonable to never be hungry?
  100. Only calorie-calculators - are they accurate?
  101. Does Anyone Go to TOPS Meetings?
  102. Everyone Weigh in 08/24/12
  103. All this food in the house...
  104. Starting over, again. What's wrong with me?
  105. When do you start to exercise?
  106. stressed out by my shape!
  107. What to say to people who are wrong
  108. How to cope before and after the binge?
  109. Help me make a plan.. please?
  110. Never fails... a bump in the road
  111. Distractions?
  112. When you find shocking photos
  113. 180s here I come!!!
  114. Um...measurements.
  115. really need some advice
  116. day 2 and i feel like giving up already!
  117. bad habit of second guessing my scale !
  118. Not losing weight?
  119. Tempted to bail out of speeding dating event...need confidence to go
  120. The Big Picture!
  121. PLATEAUS. (Just venting!)
  122. You know you need to lose weight when...
  123. Questions about calorie cycling
  124. What do you think
  125. How can a metabolism be so slow/low?
  126. My fun experiment!
  127. when to weigh in?
  128. Not hungry..
  129. The Dreaded Backslide
  130. i hate how i look..and hate how i feel
  131. This time around...
  132. what should true hunger feel like
  133. One Thousand and One Posts
  134. What The $#%
  135. So frustrated with the scale
  136. Eating your exercise calories
  137. Everyone Weigh in 08/17/12
  138. Is this way of eating going to hurt my metabolism?
  139. How do you get back on the wagon? I messed up SOOO badly!
  140. Gained 2lbs from pizza
  141. Are contests/group fitness things ever worth it?
  142. 3 lbs in one week. Too much?
  143. "Muscle weighs more than fat" << is that just an excuse??
  144. I'll HUFF and I'l PUFF...
  145. Water Fasting anyone with me?
  146. How is this possible??
  147. Unexpected NSV!
  148. Paleo for a few months and high cholesteral
  149. Starting over! I think my body WANTS to weigh this much!!
  150. Random thoughts that keep floating in my head.
  151. Observations made during vacation in Europe
  152. Need some support - any "concrete" ways to get focused?
  153. You know you've lost a lot of weight when...
  154. I'm backkkkk!
  155. Stalling
  156. Does anyone have the link to this blog?
  157. Question about chicken
  158. Time to be Accountable
  159. Helpful suggestion to keep from snacking
  160. Weight loss for flabby Arms?
  161. Plateauing
  162. Ack! Glad I'm catching this now!
  163. Too much water?
  164. Your favourite movie popcorn?
  165. Anyone lose weight without incorporating exercise?
  166. feelings of hopelessness
  167. Everyone Weigh in 08/10/12
  168. Mad at the old me.
  169. I'm baaaaack.
  170. a twix??? seriously?!?!
  171. Not-so-noticable signs of weight loss
  172. Dividing up calories
  173. Support= failure
  174. Starting from scratch
  175. How do you handle food issues?
  176. Just moved to Monrovia, CA-- In need of weight loss support
  177. Post Workout Blues
  178. I thought things would be different by now! (long)
  179. My lower back hurts- could it be from lack of excercise?
  180. 2 months til my wedding day, tired of diets and i work in a bakery!
  181. 2sw33t's Progress Thread
  182. Wishing days away
  183. Running and also weird bruising.
  184. Ran five miles today
  185. Quick Update
  186. 17 day diet and c25k experiences anyone?
  187. Must lose 10lbs before October! Suggestions?
  188. I am a returner, seeking advice
  189. Need everyone's opinion, please!
  190. Anybody seen my mojo??
  191. A little bit of venting, possibly TMI
  192. This is nerdy, but I'm excited!
  193. Struggling Mentally these past few days. Help?
  194. Plateau, busted?
  195. I'm normal!!!!!!!
  196. how to prevent hitting a plateau?
  197. It's time to have my second chance at life I was given.
  198. Weight Gain?
  199. Heavy lifting - how long am I going to retain water
  200. Share your #1 Weight Loss Tip HERE!
  201. So my scale broke. But the new scale (a week later) brought good news!
  202. Everyone Weigh in 08/03/12
  203. Diet or Exercise: Which is Better for Losing Weight? interesting article on Yahoo.
  204. lifting weights for fat loss
  205. Why am I so bloated?
  206. Newbie with a few questions
  207. Mind finally Catching up with "new" body (NSV)
  208. Trying to decide if I should get rid of clothes that don't fit anymore
  209. BMR Calculator - complete bogus?
  210. Water weight after overeating
  211. Was doing great until I broke my foot...just sad
  212. Motivation
  213. Does OVER excersizing stalling weight loss?
  214. Can you gain weight while sick?
  215. Motivation with my phone to lose weight
  216. Lose 10 lbs by September 1st!
  217. How to measure?????
  218. The Lost Weekend
  219. Daily Accountability/Lifestyle Change - August 2012 - Everyone Welcome!
  220. Do you workout even after you "blew it" for the day??
  221. What's your longest plateau?
  222. Still seeing myself as obese....
  223. trouble accepting compliments
  224. Trying to get down to weight you never been before
  225. For the Heavier Girls: Stomach Question
  226. Back into my weight loss groove
  227. Neither losing weight nor gaining any
  228. How do you lose the fat on your arms?
  229. TOM and bloat!
  230. In need of incouragement
  231. I'm bored right now so I want to eat.
  232. How do you stay motivated?
  233. PMS and RAVENOUS
  234. The best part about losing weight is..
  235. Forgiveness
  236. Does weight matter?
  237. What was your "aha" moment? Inside is mine, what could have been a deadly surgery.
  238. does anyone have any skin issues associated with diet or exercise?
  239. How do you survive a bad week?
  240. Everyone Weigh in 07/27/12
  241. Dieting vs. Relationships?
  242. Why is my blood pressure still high?
  243. If you are dehydrated do you hold onto fat?
  244. Put into perspective...
  245. Scale says the same, but I always feel like I am gaining!
  246. Friends and losing...
  247. Self-control, but just not enough of it
  248. Questions about Cholesterol
  249. This is definitely going to brighten my day!
  250. :c Losing weight without working out?