View Full Version : Weight Loss Support



  1. what do you make of this?
  2. feeling guilty eating 1500 calories! what's wrong with me?!
  3. So Confused!
  4. weight loss and hair loss?
  5. New and Looking For Buddies!
  6. Freaking out, afraid I can't do this...
  7. GET ME OUT OF THE 170s/160s/150s
  8. Depressed
  9. Have not been below 160 in ages, Im only 5'2"
  10. The closer I get, the more I mess up
  11. a pep talk please (whiny)
  12. Do vegetarians get cravings?
  13. Physical hunger under control - Psychological huger is the wild animal - Need Advice
  14. Venting a Little (Self-Sabotage)
  15. Soreness for days after heavy lifting
  16. Things you remember about your pre-weightloss journey lifestyle...
  17. When did you reach your happy weight?
  18. Oh my goodness, I didn't realize how much I missed 3FC!
  19. What has surprised you during your weight loss journey?
  20. Just so frustrated...
  21. Carb Face- it's gotta exist!!
  22. Returning...
  23. Inspired?
  24. Parents Making Nasty Comments
  25. Embarrassed by Old Pictures
  26. What if You Have a Cold?
  27. FINALLY broke through a 4 month Plateau
  28. Crazy Weight Loss Ideas
  29. For all those that are carb/sugar free..how to handle family; life outside your home?
  30. Twitching muscle!! *Grr face*
  31. Doing amazing! Who else is feeling good?
  32. embarassed to own up to calories on MFP
  33. Anyone lost weight with similar measurements?
  34. Jillian Michaels 30 Day Shred!
  35. The problem with packing a delicious lunch...
  36. Dealing with Diet "Fatigue"
  37. One pound difference in a year. ACK!
  38. Less Daylight... Less Motivation...?
  39. Everyone Weigh in 09/21/12
  40. Thinking about goal; need some help!
  41. Yeah my butt is big, so what???
  42. Drank too much
  43. Upset by a stranger's comment
  44. Getting ready to binge!
  45. Please help me understand
  46. So about that whiney post I made..
  47. This just made my day
  48. when would you call it goal?
  49. Working out while on period.
  50. I've fallen so far
  51. what was your biggest gain in a year?
  52. When does the scale change for you??
  53. I'm pretty sure I'm neurotic
  54. For those using New Rules on weightlifting books - nutritional advice
  55. No S diet
  56. Thinking about food all day long
  57. I need a weight loss partner!
  58. Small Mental Success!
  59. What To Do...what To Do!
  60. smokers? i cant be the only one left....
  61. Back on the wagon
  62. Need motivation
  63. Compliment or Slight... What is the best one you have heard?
  64. I could use your help!
  65. Overweight is the new norm: Good or bad?
  66. Nsv?
  67. I don't wanna weigh tomorrow! Urgh!
  68. Three donuts just magically vanished..into my mouth. :(
  69. Illogical Rational Eating Habits
  70. Patience is a virtue!
  71. So exhausted
  72. so discouraged!
  73. A Great Menu Creator
  74. Sads
  75. 14 Days!
  76. Share your unexpected advantages of weight loss
  77. Everyone Weigh in 09/14/12
  78. Need some support for the weekend!
  79. Consistently losing same amount each month
  80. Any FitBit Users?
  81. am I eating enough?
  82. Do I feel like I've been deprived?
  83. Discouraged
  84. brief whining
  85. 1200 calories is a lot of food (if you choose good food)
  86. for calorie counters
  87. Trying to get serious for the first time in my life!!!
  88. Worried I'm not seeing the results
  89. need help please! am I eating too much?
  90. Two Questions
  91. Water Fasting
  92. Powdered failure, poopy pants and a fat peg with no hole
  93. Why are we more motivated when we are doing good??
  94. I hate it when people say your weight gain is "in your head."
  95. Hanging Post Pregnancy Belly
  96. How do YOU measure your waist?
  97. How do you recover from a HUGE binge?
  98. I have no idea where to even begin!
  99. The best thing about my journey...
  100. Coffee and Your Weight Loss
  101. What do you think about my workout plan??
  102. Please Help!!!
  103. When Should You Start Weight Training?
  104. Don't get it- more loss after eating more?
  105. Please spell it out for me!
  106. 3500 calories in a pound
  107. In a rut, denial, & all those fun things
  108. Have had a rough go of it the last two days.
  109. Advice for a sweet tooth?
  110. Water weight is shocking!
  111. New and happt to be here!
  112. What do you think about supplements?
  113. Rant~ Been at 180 for a month now :I
  114. Anyone else on a 2 week cycle?
  115. How many pounds can you gain in 2 weeks?
  116. Nope, not going to give it up.
  117. Scale did not move at all this week--so discouraged
  118. Stress and comfort eating
  119. I just want to cry
  120. Everyone Weigh in 09/07/12
  121. Unrealistic Goal
  122. super embarrassed
  123. A question about legs...
  124. Dieting but gaining weight..HELP
  125. hunger headaches?
  126. Newbie
  127. Eating very low calories but not hungry
  128. lost weight, but not inches
  129. depressed
  130. Ready to stop...so tired of this
  131. Ate some junk food yesterday...felt sick! (NSV?)
  132. Don't Want To Stray!
  133. Family get togethers are the worst for eating right.
  134. depression caused me to gain weight. now want to get my life back.
  135. Milestone - 70 lbs lost
  136. Scared of school
  137. Another post about hunger, learning to not freak out.
  138. discouraged
  139. Not counting calories....
  140. I don't want to eat separate from family. How are you doing it?
  141. lost it-gained it back, now can't lose it again :( HELP!
  142. Wait... what?... When did that happen? :D
  143. Daily Accountability/Lifestyle Change - September 2012 - Everyone Welcome!
  144. I gained it all back :(
  145. Is it okay to eat less than 1200 calories a day?
  146. close yet far
  147. I Can't Lose Weight! What's Wrong with Me?
  148. In SUCH a good mood today!!!
  149. Everyone Weigh in 08/31/12
  150. Drives me crazy
  151. down to 1 set of boobs but...
  152. Lose 10 lbs by October 1st!
  153. Feeling so weak right now - where to find willpower?
  154. Don't vs. Can't
  155. Started this week- Looking fo support to continue
  156. Complete halt
  157. Do you think?
  158. How do you reward yourself?
  159. Problem that confuses the heck out of me
  160. Not a good idea to slack off
  161. omgomgomgomgomg
  162. How many grams of carbs per day for a "low carb" diet?
  163. A Week Off
  164. Very low calorie intake....and I'm not hungry!
  165. slipped up a bit. help?
  166. Hard to know where to start
  167. Gah!
  168. I am so frustrated.
  169. BMI charts and their flaws
  170. Progress almost stops as you near your goal
  171. Had one of those dreams last night
  172. Chewing food then spitting it out?
  173. Breakfast
  174. New foods make me fuller?
  175. TOM bloat..when does it usually start?
  176. Momma has plateaud and is feeling frustrated
  177. All - I am pathetic. I need your help!
  178. upset and confused about my measurements
  179. Is it reasonable to never be hungry?
  180. Only calorie-calculators - are they accurate?
  181. Does Anyone Go to TOPS Meetings?
  182. Everyone Weigh in 08/24/12
  183. All this food in the house...
  184. Starting over, again. What's wrong with me?
  185. When do you start to exercise?
  186. stressed out by my shape!
  187. What to say to people who are wrong
  188. How to cope before and after the binge?
  189. Help me make a plan.. please?
  190. Never fails... a bump in the road
  191. Distractions?
  192. When you find shocking photos
  193. 180s here I come!!!
  194. Um...measurements.
  195. really need some advice
  196. day 2 and i feel like giving up already!
  197. bad habit of second guessing my scale !
  198. Not losing weight?
  199. Tempted to bail out of speeding dating event...need confidence to go
  200. The Big Picture!
  201. PLATEAUS. (Just venting!)
  202. You know you need to lose weight when...
  203. Questions about calorie cycling
  204. What do you think
  205. How can a metabolism be so slow/low?
  206. My fun experiment!
  207. when to weigh in?
  208. Not hungry..
  209. The Dreaded Backslide
  210. i hate how i look..and hate how i feel
  211. This time around...
  212. what should true hunger feel like
  213. One Thousand and One Posts
  214. What The $#%
  215. So frustrated with the scale
  216. Eating your exercise calories
  217. Everyone Weigh in 08/17/12
  218. Is this way of eating going to hurt my metabolism?
  219. How do you get back on the wagon? I messed up SOOO badly!
  220. Gained 2lbs from pizza
  221. Are contests/group fitness things ever worth it?
  222. 3 lbs in one week. Too much?
  223. "Muscle weighs more than fat" << is that just an excuse??
  224. I'll HUFF and I'l PUFF...
  225. Water Fasting anyone with me?
  226. How is this possible??
  227. Unexpected NSV!
  228. Paleo for a few months and high cholesteral
  229. Starting over! I think my body WANTS to weigh this much!!
  230. Random thoughts that keep floating in my head.
  231. Observations made during vacation in Europe
  232. Need some support - any "concrete" ways to get focused?
  233. You know you've lost a lot of weight when...
  234. I'm backkkkk!
  235. Stalling
  236. Does anyone have the link to this blog?
  237. Question about chicken
  238. Time to be Accountable
  239. Helpful suggestion to keep from snacking
  240. Weight loss for flabby Arms?
  241. Plateauing
  242. Ack! Glad I'm catching this now!
  243. Too much water?
  244. Your favourite movie popcorn?
  245. Anyone lose weight without incorporating exercise?
  246. feelings of hopelessness
  247. Everyone Weigh in 08/10/12
  248. Mad at the old me.
  249. I'm baaaaack.
  250. a twix??? seriously?!?!