View Full Version : Weight Loss Support



  1. Eating Less by Gillian Riley
  2. Book suggestion wanted
  3. Feeling resentful of vacation
  4. Maintenance is easier than I thought!
  5. Is it true that the less you eat sweets, the less you crave them?
  6. Guilty about eating (and confused about exercise)
  7. I have such a nice mommy!
  8. GOAL: 10 to 20 lbs.
  9. Wrong in my calorie-counting?
  10. How to recover from a food coma (link)
  11. Sharing my NSV!
  12. Can Heart palpitations be caused by weightloss?
  13. Daily motivation
  14. What are your December Non-Scale Goals?
  15. Daily Accountability/Lifestyle Change - December 2012 - Everyone Welcome!
  16. getfit
  17. Laying off the scale
  18. What would you consider my activity level?
  19. Everyone Weigh in 11/30/12
  20. Hey y'all! I need a lil help!
  21. Lose 10 Lbs By Jan 1
  22. 5lb gain overnight?
  23. 10lbs to lose to look fit and toned. Who is in?
  24. I will not eat the Oreos five feet behind me...
  25. Body fat NSV...but still confused!
  26. Going to be the one thing.
  27. Not feeling pretty after weight loss...
  28. I'm Supposed To Be Stronger Than This!
  29. Resetting Your Setpoint?
  30. Recommend your (kitchen) scale!
  31. what could the problem be?
  32. 2 years to lose 39 pounds...
  33. Weight loss pen pal!
  34. So lately I had been getting discouraged but kinda had a NSV...
  35. Cold??!!
  36. Painful nsv??
  37. Someone encourage me please!
  38. I'm not losing weight...
  39. Survey invitation from a PennState faculty member
  40. Apparantly this is where I gave up last time
  41. Confused?
  42. Why can't I do BOTH?
  43. Trying to Hang in There
  44. I gave up. I'm such a fraud.
  45. Possible tmi... AF
  46. do you ever feel like its physically not possible?
  47. Help and Advice please!
  48. Feeling discouraged
  49. My body is weird.
  50. Everyone Weigh in 11/23/12
  51. Thanksgiving... How did everyone do?
  52. Weekly accountability thread??
  53. I need a BUDDY
  54. How Many Pounds Did You Lose Per Week?
  55. Is this where I need to start?
  56. im over it.
  57. Does anyone here suffer with limitations?
  58. All I want to do today is eat my weight in food!! Help?
  59. New and needing help
  60. So close, and afraid to finish??
  61. What have been your accomplishments with health and fitness this past year?
  62. While I'm getting smaller..
  63. Squishy and jiggly
  64. Surviving The Holidays
  65. Looking for a motivating buddy
  66. Lifestyle change vs diet
  67. Avoidance techniques?
  68. It's 2:15 am...
  69. Losing weight & toes
  70. Lbs but no inches?
  71. Regained and am back! Anyone else in the same boat?
  72. Knee strain
  73. Low bmi, high body fat percentage!?!
  74. Losing my committment
  75. Work and eating/grumpy boss and just venting!
  76. Stepping on the scale!
  77. im going on a scale diet
  78. birth control pills and weight changes????
  79. Feel like effot in is not equaling effort out.
  80. I work on Black Friday. HELP!
  81. Everyone Weigh in 11/16/12
  82. plateau plateau plateau
  83. Breakfast suggestions needed
  84. For once, not cold--I think due to working out
  85. Anyone struggle with maintaining or losing during a relationship
  86. Learning from binging
  87. What about this calorie deficit from exercize?
  88. Sabotage - how do I retrain my brain???
  89. lets pretend for a minute
  90. I bought a new scale.
  91. Do you ever feel...
  92. Help me not give up!
  93. Derailed and looking for a change
  94. In need if major support...
  95. Upset stomach and diet?
  96. Taco Tuesday - What to order?
  97. The difference 10 pounds can make
  98. You know what's a great alternative to the gym?
  99. Going through a tough time. Could use some support
  100. My 3rd and (hopefully) final weight loss journey!
  101. Off-Plan Pizza, Ice Cream, Chinese, Cheeseburger, French Fries, and Acohol - Oops
  102. I'm tired but what do I do?
  103. Goodbye to the 150's
  104. Pizza craving, what should I do?
  105. Pregnancy Break! Staying healthy through a pregnancy.
  106. devastated and sad-my 7 year old daughter have weight issues
  107. I binge & overeat. Time to make a change!
  108. So...I get a little OOC with food in the evenings....
  109. Weight loss Yoyo, PCOS and confused
  110. When Do You Start to Look Normal?
  111. Thinking about the future weight change.
  112. Should I give it up or learn to drink it black?
  113. Does anyone else do this?
  114. Bouncing back and forth between 204 and 205
  115. my 'blank' has gotten smaller since losing weight!
  116. Day 4 of my new diet.
  117. Congrats to all who accmplished their goals! I have a little question?
  118. Birth control pills and weight loss / weight gain
  119. Travel and dieting
  120. Hopelessly Stuck :/
  121. Disappointed- I had a terrible binge last night
  122. For those of you who have regained a lot of what you lost...
  123. Everyone Weigh in 11/09/12
  124. Bad night! I need some advice or just an "ear"
  125. Starbucks
  126. What do you consider "thin/skinny"? A spinoff.
  127. Ah my holiday weakness
  128. Late fall/ winter and low energy levels
  129. Obsession with weight loss!!
  130. Binge averted - and sad story
  131. Water retention in the morning?
  132. Losing weight while doing poorly?
  133. Appetite changing...
  134. Anyone suffered health issues after being on diet pill?
  135. Super hungry lately
  136. Update, weigh in and massive hair change!
  137. TOM and hungry
  138. im sooooo overweight
  139. Hubby offering support?
  140. Been gone for a while, and now I'm back!
  141. Feeling blue and it's only week 1 :(
  142. How often do you take measurements?
  143. New And Frustrated
  144. Has anyone else..
  145. Those of you who successfully lost and kept off
  146. Real Life
  147. Stuck in 140s! for months!
  148. quitting smoking while losing weight
  149. Lack of Support at home :(
  150. Pizza, oh pizza.
  151. Inspiration for those who have fallen off track
  152. My neighbor didn't recognize me!
  153. NEW Goal!!
  154. Just a rant...
  155. Haven't been here in almost a year
  156. It's been a struggle...
  157. Choosing Goals
  158. Can anyone tell me if there is a difference in these photos?
  159. The coat that won't fit
  160. Could really use some words of wisdom!
  161. Shorter than I thought...
  162. A loss of control in the face of tragedy...
  163. What did you accomplish today?
  164. Everyone Weigh in 11/02/12
  165. Off track...how do I get back on?
  166. seven day diet
  167. My back is weird.
  168. medications and weight
  169. Okay, who kept to their plans for Halloween?
  170. How do you handle food at the holidays?
  171. It's Surreal That I'm Actually Doing This
  172. Bad Day
  173. Perceptions
  174. Having to Smell My Coworker's Lunch...
  175. Happy November!! Time to start planning for Thanksgiving?
  176. *** LOSE ten lbs by Dec 1st! ***
  177. Daily Accountability/Lifestyle Change - November 2012 - Everyone Welcome!
  178. Mini Goal 150lbs lost coming up... Reward Ideas!!
  179. Fit2Fat2Fit guy
  180. Vitamins/supplements for suppressing appetite
  181. Good or bad motivator?
  182. Lab results and chocolate donuts....
  183. I'm NORMAL!
  184. "just begin"
  185. How can I reduce my appetite?
  186. people are telling me not to lose anymore
  187. embarrassing confession
  188. I need a push
  189. Some thoughts about losing weight in a different culture
  190. How do you stay on track on the weekends?
  191. When do you feel you look your best/worst?
  192. Daily Accountability/Lifestyle Change - October 2012 - Everyone Welcome! PART 2
  193. Just wanted to share...
  194. How I know I'm a pig
  195. Long time no see! And a question on pant sizes?
  196. Exercise/Stretching Question
  197. Inspiring Read
  198. Sick as a dog and my routine.
  199. ONEderland!!
  200. why i am here!!!!
  201. Previous weight loss journey led to an eating disorder. Now I'm scared to lose weight
  202. Ladies: Any tips to banish TOM water weight?
  203. Halloween
  204. I feel very lost...50 pounds here we go.
  205. Everyone Weigh in 10/26/12
  206. Stressful day ... and a buffet!
  207. New day, a little nervous
  208. Would you record it?
  209. Ditching the scales?
  210. New around here
  211. What the heck is water weight and why is it toying with my emotions?
  212. Working & Walking at the same time...
  213. Day One...
  214. Inspiration.
  215. Do you still eat processed/packaged foods?
  216. Cooking for family and sticking to plan
  217. Pregnitude for PCOS weightloss
  218. Weigh in at home or at gym?
  219. Wearing tight clothes when working out so everything dosen't flop around???
  220. I have a few questions
  221. Is this it??? Need encouragement!
  222. How do these "Biggest Loser" people do it?
  223. State Fair all day. Bringing my own food. Ideas?
  224. Ways to comfort/relax other than food
  225. Isdrfufds!
  226. Taking a scale pledge, need it to be public
  227. What do you do when people give others bad weight loss advice?
  228. Does your partner comment on your weight loss?
  229. Cheating Happens.......
  230. Why do I feel so inadequate?
  231. Diet gone, but not forgotten....
  232. Dieting While Living with Someone Who Isn't?
  233. Eating late at night- does it matter or not?
  234. Afraid of losing weight...
  235. Heartbroken no more....(long rant)
  236. Feeling more self conscious now that I'm trying to lose weight
  237. Dating post-weight loss
  238. Am I pushing too hard?
  239. Movie Theater Popcorn - Theater Snacks?
  240. My Visual Motivation and Rewards (Beads!)
  241. From Fat to Fabulous !
  242. Unexpected NSNV's (Non-Scale Non-Victories)
  243. Have your perceptions of the general population changed?
  244. Peeing?
  245. questions from the new girl!!
  246. Struggling with a few things..
  247. What do you consider "fat"?
  248. why does my scale do this?
  249. Gaining....why?
  250. Everyone Weigh in 10/19/12