View Full Version : Weight Loss Support



  1. "Well, you have to first lose 20lbs to get to 40"
  2. What has worked for you ...
  3. Night shift got the best of me...
  4. Before pictures?
  5. Dont know how to handle this.
  6. Has weight loss made you focus on your other flaws?
  7. It's Friday and I feel like cheating
  8. I thought when your fat the weight is supposed to come off quicker!??
  9. Close call day
  10. WHY are you losing weight?
  11. Getting tired of inconsistency
  12. Everyone Weigh in 01/04/13
  13. so...I was HONKED at.....?
  14. What gives?
  15. Weight fluctuations
  16. I need a huge kick up the butt!
  17. How long until I'm not starving
  18. Calorie Counting Working Out Not doing a thing
  19. Irregular periods fixed by weight loss
  20. 38 pounds going for free!
  21. What is your best weight loss advice?
  22. How to decide Goal weight
  23. "I don't" beats "I can't"
  24. Does it really matter how fast you eat in the morning?
  25. Long time member getting back into things 534 pounds to.....
  26. Before Photos/Motivation
  27. Need support and motivation to reboot!
  28. My mom is a bad, bad, woman
  29. How to balance diet and travel
  30. Need to Lose 60 Pounds by June/July...
  31. I need a weight loss buddie :)
  32. motivation wobble
  33. It's almost 2013 Anyone want to be buddies?
  34. New Year, lets keep everyone modivated
  35. Limitations on food variety to control calories and stay on track
  36. Daily Accountability/Lifestyle Change - January 2013 - Everyone Welcome!
  37. Do you change your ticker if you gain a little?
  38. How do I get back on track?
  39. irritated
  40. What keeps you motivated?
  41. Nsv!!!
  42. Getting in touch with your Body =? MORE Body Hatred
  43. After holiday reboot
  44. Weight Loss and Snoring
  45. Christmas accountability
  46. Bored eating
  47. Any and all ideas needed!
  48. So glad the holidays are over
  49. Help me lose again those 40 pounds!
  50. Need realistic expectations
  51. Lose 10 lbs by FEBRUARY 1st
  52. I think I am incredibly ugly/have no self confidence
  53. Need Advice
  54. Need Encouragement and Ideas to Keep Myself Going
  55. record keeping slip ups :(
  56. My New Year's Resolution
  57. Back, and Bigger than before
  58. Because it is there
  59. Everyone Weigh in 12/28/12
  60. I am STARVING all of a sudden!
  61. Not too shabby!
  62. Appetite expanded after Christmas feast
  63. Moderation/ Or giving up trigger foods completely.
  64. Back to the Grind (w/photo comp)
  65. Holiday Comments from Family
  66. Yay!! I am overweight!!!!!!
  67. The carb ghost of Christmas past
  68. Holiday Overindulging
  69. Beautiful Quote on Pinterest--reminded me of all of us
  70. Thoughts on a Week Off
  71. Another NSV thread...
  72. Dealing with Night Eating
  73. Have I ruined my metabolism?
  74. New to site, and feeling miserable
  75. Well this has set me back on an emotional level
  76. Cruel comment from a passing car window
  77. 2 NSVs in one day, first time ever!
  78. Home for the Holidays?
  79. To Buy Or Not To Buy A Scale
  80. Sugar is mean
  81. Weight-in dissapointment...
  82. Everyone Weigh in 12/21/12
  83. Re-Feed to bust through a plateau?
  84. NSV --so excited (anyone else have new ones today)
  85. Calorie counter and other catagories
  86. I need help :(
  87. Wake Up Call -- The Doctors Are Right...
  88. Why is it so hard to only eat when you're hungry?!
  89. Sweets around the house...
  90. Health issues getting in the way of weight loss - help!
  91. What have you been "too fat" for?
  92. Time to get a new scale?
  93. HELP I need a push
  94. Can anyone help?
  95. needing a "sister" in my weight loss goal
  96. winter, moving away from home and chocolate - HELP!
  97. Rethinking my diet
  98. What's wrong with me...
  99. Does stress cause lack of weight loss?
  100. Advice Needed - PLEASE...
  101. Sharing with friends and family who are also overweight
  102. Advice !!/:
  103. Tried Atkin's for all of two days - NOT!
  104. Low calorie drinks besides water
  105. Hello everyone
  106. Ok with a slow week
  107. NSV, I worked out today despite 10,000 excuses
  108. Back...and heavier than before
  109. The wooosh ...
  110. I don't know what to do...Losing hope.
  111. Reality check needed
  112. So....so....SODIUM!
  113. Progress updated...2 weeks in
  114. I was doing great... WAS
  115. HUGE (for me) NSV today!!!
  116. Everyone Weigh in 12/14/12
  117. Just poking my head in - I'm back!
  118. When asked how much you've lost
  119. Binged on cr*p, gained 3 lbs.
  120. Quitting smoking HELP!
  121. Well that's annoying (a vent)
  122. Helppp all I want
  123. Need some encouragement
  124. The un-intentional beauty of being sick...
  125. Reached a bump and failed, but I want to succeed
  126. Weight as a reflection of value as a person
  127. Medical appointment
  128. Warning! Do not buy Trader Joe's Coco Truffles
  129. Recommitting to my plan
  130. How do I turn it into a lifestyle change?
  131. So Today I fell off the wagon, hard. How do I get back on?
  132. Why does a small bump UP the scales affect me so much?
  133. Scared to eat?
  134. Crazy NSV (share yours too)
  135. hi just want to introduce myself
  136. Today's mood - BAD!
  137. What your weight loss looks like... fun photos!
  138. Gaining weight and struggling to find help
  139. Flu or junk detox?
  140. How Will I Know?
  141. Accountability partner matchups
  142. Everyone Weigh in 12/07/12
  143. Pat Yourself On The Back...What Are You Doing Right?
  144. Enjoying seasonal fruits and veggies instead of holiday treats
  145. Were you ever anorexic or bulimic?
  146. Holiday give and take
  147. Anyone NOT feel hungry on your period?
  148. NSV: Same Weight, Different Size
  149. I weighed myself for the first time and bad news
  150. ALCOHOL...I got you beat!
  151. Your tricks to being full
  152. Has anyone else felt like this?
  153. Today I Will/Will Not...
  154. Moment of Weakness
  155. No Longer Invisible?
  156. Eating Less by Gillian Riley
  157. Book suggestion wanted
  158. Feeling resentful of vacation
  159. Maintenance is easier than I thought!
  160. Is it true that the less you eat sweets, the less you crave them?
  161. Guilty about eating (and confused about exercise)
  162. I have such a nice mommy!
  163. GOAL: 10 to 20 lbs.
  164. Wrong in my calorie-counting?
  165. How to recover from a food coma (link)
  166. Sharing my NSV!
  167. Can Heart palpitations be caused by weightloss?
  168. Daily motivation
  169. What are your December Non-Scale Goals?
  170. Daily Accountability/Lifestyle Change - December 2012 - Everyone Welcome!
  171. getfit
  172. Laying off the scale
  173. What would you consider my activity level?
  174. Everyone Weigh in 11/30/12
  175. Hey y'all! I need a lil help!
  176. Lose 10 Lbs By Jan 1
  177. 5lb gain overnight?
  178. 10lbs to lose to look fit and toned. Who is in?
  179. I will not eat the Oreos five feet behind me...
  180. Body fat NSV...but still confused!
  181. Going to be the one thing.
  182. Not feeling pretty after weight loss...
  183. I'm Supposed To Be Stronger Than This!
  184. Resetting Your Setpoint?
  185. Recommend your (kitchen) scale!
  186. what could the problem be?
  187. 2 years to lose 39 pounds...
  188. Weight loss pen pal!
  189. So lately I had been getting discouraged but kinda had a NSV...
  190. Cold??!!
  191. Painful nsv??
  192. Someone encourage me please!
  193. I'm not losing weight...
  194. Survey invitation from a PennState faculty member
  195. Apparantly this is where I gave up last time
  196. Confused?
  197. Why can't I do BOTH?
  198. Trying to Hang in There
  199. I gave up. I'm such a fraud.
  200. Possible tmi... AF
  201. do you ever feel like its physically not possible?
  202. Help and Advice please!
  203. Feeling discouraged
  204. My body is weird.
  205. Everyone Weigh in 11/23/12
  206. Thanksgiving... How did everyone do?
  207. Weekly accountability thread??
  208. I need a BUDDY
  209. How Many Pounds Did You Lose Per Week?
  210. Is this where I need to start?
  211. im over it.
  212. Does anyone here suffer with limitations?
  213. All I want to do today is eat my weight in food!! Help?
  214. New and needing help
  215. So close, and afraid to finish??
  216. What have been your accomplishments with health and fitness this past year?
  217. While I'm getting smaller..
  218. Squishy and jiggly
  219. Surviving The Holidays
  220. Looking for a motivating buddy
  221. Lifestyle change vs diet
  222. Avoidance techniques?
  223. It's 2:15 am...
  224. Losing weight & toes
  225. Lbs but no inches?
  226. Regained and am back! Anyone else in the same boat?
  227. Knee strain
  228. Low bmi, high body fat percentage!?!
  229. Losing my committment
  230. Work and eating/grumpy boss and just venting!
  231. Stepping on the scale!
  232. im going on a scale diet
  233. birth control pills and weight changes????
  234. Feel like effot in is not equaling effort out.
  235. I work on Black Friday. HELP!
  236. Everyone Weigh in 11/16/12
  237. plateau plateau plateau
  238. Breakfast suggestions needed
  239. For once, not cold--I think due to working out
  240. Anyone struggle with maintaining or losing during a relationship
  241. Learning from binging
  242. What about this calorie deficit from exercize?
  243. Sabotage - how do I retrain my brain???
  244. lets pretend for a minute
  245. I bought a new scale.
  246. Do you ever feel...
  247. Help me not give up!
  248. Derailed and looking for a change
  249. In need if major support...
  250. Upset stomach and diet?