View Full Version : Weight Loss Support



  1. Um...measurements.
  2. really need some advice
  3. day 2 and i feel like giving up already!
  4. bad habit of second guessing my scale !
  5. Not losing weight?
  6. Tempted to bail out of speeding dating event...need confidence to go
  7. The Big Picture!
  8. PLATEAUS. (Just venting!)
  9. You know you need to lose weight when...
  10. Questions about calorie cycling
  11. What do you think
  12. How can a metabolism be so slow/low?
  13. My fun experiment!
  14. when to weigh in?
  15. Not hungry..
  16. The Dreaded Backslide
  17. i hate how i look..and hate how i feel
  18. This time around...
  19. what should true hunger feel like
  20. One Thousand and One Posts
  21. What The $#%
  22. So frustrated with the scale
  23. Eating your exercise calories
  24. Everyone Weigh in 08/17/12
  25. Is this way of eating going to hurt my metabolism?
  26. How do you get back on the wagon? I messed up SOOO badly!
  27. Gained 2lbs from pizza
  28. Are contests/group fitness things ever worth it?
  29. 3 lbs in one week. Too much?
  30. "Muscle weighs more than fat" << is that just an excuse??
  31. I'll HUFF and I'l PUFF...
  32. Water Fasting anyone with me?
  33. How is this possible??
  34. Unexpected NSV!
  35. Paleo for a few months and high cholesteral
  36. Starting over! I think my body WANTS to weigh this much!!
  37. Random thoughts that keep floating in my head.
  38. Observations made during vacation in Europe
  39. Need some support - any "concrete" ways to get focused?
  40. You know you've lost a lot of weight when...
  41. I'm backkkkk!
  42. Stalling
  43. Does anyone have the link to this blog?
  44. Question about chicken
  45. Time to be Accountable
  46. Helpful suggestion to keep from snacking
  47. Weight loss for flabby Arms?
  48. Plateauing
  49. Ack! Glad I'm catching this now!
  50. Too much water?
  51. Your favourite movie popcorn?
  52. Anyone lose weight without incorporating exercise?
  53. feelings of hopelessness
  54. Everyone Weigh in 08/10/12
  55. Mad at the old me.
  56. I'm baaaaack.
  57. a twix??? seriously?!?!
  58. Not-so-noticable signs of weight loss
  59. Dividing up calories
  60. Support= failure
  61. Starting from scratch
  62. How do you handle food issues?
  63. Just moved to Monrovia, CA-- In need of weight loss support
  64. Post Workout Blues
  65. I thought things would be different by now! (long)
  66. My lower back hurts- could it be from lack of excercise?
  67. 2 months til my wedding day, tired of diets and i work in a bakery!
  68. 2sw33t's Progress Thread
  69. Wishing days away
  70. Running and also weird bruising.
  71. Ran five miles today
  72. Quick Update
  73. 17 day diet and c25k experiences anyone?
  74. Must lose 10lbs before October! Suggestions?
  75. I am a returner, seeking advice
  76. Need everyone's opinion, please!
  77. Anybody seen my mojo??
  78. A little bit of venting, possibly TMI
  79. This is nerdy, but I'm excited!
  80. Struggling Mentally these past few days. Help?
  81. Plateau, busted?
  82. I'm normal!!!!!!!
  83. how to prevent hitting a plateau?
  84. It's time to have my second chance at life I was given.
  85. Weight Gain?
  86. Heavy lifting - how long am I going to retain water
  87. Share your #1 Weight Loss Tip HERE!
  88. So my scale broke. But the new scale (a week later) brought good news!
  89. Everyone Weigh in 08/03/12
  90. Diet or Exercise: Which is Better for Losing Weight? interesting article on Yahoo.
  91. lifting weights for fat loss
  92. Why am I so bloated?
  93. Newbie with a few questions
  94. Mind finally Catching up with "new" body (NSV)
  95. Trying to decide if I should get rid of clothes that don't fit anymore
  96. BMR Calculator - complete bogus?
  97. Water weight after overeating
  98. Was doing great until I broke my foot...just sad
  99. Motivation
  100. Does OVER excersizing stalling weight loss?
  101. Can you gain weight while sick?
  102. Motivation with my phone to lose weight
  103. Lose 10 lbs by September 1st!
  104. How to measure?????
  105. The Lost Weekend
  106. Daily Accountability/Lifestyle Change - August 2012 - Everyone Welcome!
  107. Do you workout even after you "blew it" for the day??
  108. What's your longest plateau?
  109. Still seeing myself as obese....
  110. trouble accepting compliments
  111. Trying to get down to weight you never been before
  112. For the Heavier Girls: Stomach Question
  113. Back into my weight loss groove
  114. Neither losing weight nor gaining any
  115. How do you lose the fat on your arms?
  116. TOM and bloat!
  117. In need of incouragement
  118. I'm bored right now so I want to eat.
  119. How do you stay motivated?
  120. PMS and RAVENOUS
  121. The best part about losing weight is..
  122. Forgiveness
  123. Does weight matter?
  124. What was your "aha" moment? Inside is mine, what could have been a deadly surgery.
  125. does anyone have any skin issues associated with diet or exercise?
  126. How do you survive a bad week?
  127. Everyone Weigh in 07/27/12
  128. Dieting vs. Relationships?
  129. Why is my blood pressure still high?
  130. If you are dehydrated do you hold onto fat?
  131. Put into perspective...
  132. Scale says the same, but I always feel like I am gaining!
  133. Friends and losing...
  134. Self-control, but just not enough of it
  135. Questions about Cholesterol
  136. This is definitely going to brighten my day!
  137. :c Losing weight without working out?
  138. Anyone interested in an august challenge?
  139. why does this happen!!!
  140. So I finally took pics of myself to use for "before shots" later and
  141. tough day today how do I stay positive?
  142. T-minus 20 days to Las Vegas...worried about staying OP
  143. I decided to up my calories... it's making me nervous...
  144. P-P-P-Plateau Breaker!! (NSV)
  145. Does it really matter when you go over your calories? (Long)
  146. fruit. all the sad faces in the world.
  147. Giving Up
  148. **inspiration!**
  149. doctor visit
  150. Bridesmaids dress is too big...(venting sorry)
  151. Finding a healthy lunch?
  152. Has anyone's food addiction gone away with the weight???
  153. Would like to say hello
  154. A planned "break"?
  155. Looking for book recommendation
  156. This is an ugh! and yay! thread, lol
  157. Weight not lowest first thing in the morning!?
  158. losing the battle... :(
  159. How long did it take for you to start loosing weight?
  160. Restart - made it to onederland again
  161. "someday I'll be thinner"
  162. Starting my journey
  163. How much of a concern (if any) are electrolytes?
  164. Do you still think of yourself as bigger than you really are?
  165. Stuck! (?)
  166. Stupid weight key being afraid of 214
  167. Not a good day
  168. Everyone Weigh in 07/20/12
  169. 40 days and 40 nights
  170. Going out to lunch with friends
  171. have you ever given up hope?
  172. Ok, body, WHAT IS THIS?!
  173. Why do you sabotage?
  174. The big "whooosh!"
  175. Question about carbs
  176. Ugh...plateau
  177. Right on the cusp!
  178. Need a new strategy...suggestions?
  179. One year anniversary!
  180. An NSV only a former big girl can understand....
  181. Back from vacation =[
  182. Sorry to vent, but I just HATE
  183. My Scale Lied To Me! Quelle horreur!
  184. Please i need help
  185. Starting a new "craving" low-cal recipe notebook!
  186. Living with regret...
  187. Over eating
  188. Eating well = bloated?
  189. Trying to reach mini-goal before...
  190. Will I ever be happy?
  191. I need help (again!)
  192. Needing some motivation...
  193. Someone smack me
  194. MyFitnessPal has excited me.
  195. Trying to find the motivation to get back on the wagon
  196. Need to get back in the game!
  197. Reaction to supplements or allergy? Anyone else????
  198. Belly Fat
  199. binging
  200. Do you ever have guilt even when you've stayed on plan?
  201. Phantom weight gain! Humidity?! Help!
  202. What do you think / say when people try to get you to eat like them
  203. Eating as if you aren't on a diet....
  204. Where do you measure your "waist"
  205. Mind games/body image
  206. Woa! Really? Will it hit me later?
  207. Honest opinions wanted (clothes question)
  208. looking for opinions
  209. Nsv or I should say mid milestone
  210. Being Mocked...
  211. lost 10lbs.... but zero inches?
  212. I can stay on plan all day...
  213. Anyone else crave pizza?
  214. Camping and Dieting
  215. Walk 28 miles to burn off 1 milkshake?!
  216. Don't want to go into a marriage Unhealthy.
  217. Messed up bad
  218. Everyone Weigh in 07/13/12
  219. Inspirational Quotes
  220. Share your NSVs!
  221. I stopped at two! What??
  222. I've come to terms with having the lamest comfort food ever.
  223. Does anyone else sometimes see food as VOLUME and not CALORIES?
  224. Impatience is a bad thing.
  225. Yep, I gained 10 pounds in 2 weeks of eating whatever I wanted.
  226. have any diabetics tried this?
  227. How much planning goes into your diet/ exercise/ weightloss?
  228. Increase in Hangovers?
  229. Lifelong battle or lifelong change?
  230. fat nightmares
  231. For those who made a one-year commitment
  232. I just turned 30 and I no longer want to be big.
  233. New fat chick on the block!
  234. Darn it
  235. *sigh* i think i FINALLY hit the "fat wall"
  236. Need help please
  237. New 800 Calories effort!!
  238. Please critique my diet.
  239. Reasons why the scale might've gone up?
  240. Discouraged...
  241. Did you date at your HW or at a weight you were really uncomfortable with?
  242. Need some honest opinions here!
  243. Is this plan stupid?
  244. Why did I get fat?
  245. Hmm...don't think this is healthy
  246. Vacations...
  247. Bummed
  248. Struggling... hard.
  249. One of those, I'm feeling awful about myself moments...
  250. GAH! I need to vent...