View Full Version : Weight Loss Support



  1. Thinking about goal; need some help!
  2. Yeah my butt is big, so what???
  3. Drank too much
  4. Upset by a stranger's comment
  5. Getting ready to binge!
  6. Please help me understand
  7. So about that whiney post I made..
  8. This just made my day
  9. when would you call it goal?
  10. Working out while on period.
  11. I've fallen so far
  12. what was your biggest gain in a year?
  13. When does the scale change for you??
  14. I'm pretty sure I'm neurotic
  15. For those using New Rules on weightlifting books - nutritional advice
  16. No S diet
  17. Thinking about food all day long
  18. I need a weight loss partner!
  19. Small Mental Success!
  20. What To Do...what To Do!
  21. smokers? i cant be the only one left....
  22. Back on the wagon
  23. Need motivation
  24. Compliment or Slight... What is the best one you have heard?
  25. I could use your help!
  26. Overweight is the new norm: Good or bad?
  27. Nsv?
  28. I don't wanna weigh tomorrow! Urgh!
  29. Three donuts just magically vanished..into my mouth. :(
  30. Illogical Rational Eating Habits
  31. Patience is a virtue!
  32. So exhausted
  33. so discouraged!
  34. A Great Menu Creator
  35. Sads
  36. 14 Days!
  37. Share your unexpected advantages of weight loss
  38. Everyone Weigh in 09/14/12
  39. Need some support for the weekend!
  40. Consistently losing same amount each month
  41. Any FitBit Users?
  42. am I eating enough?
  43. Do I feel like I've been deprived?
  44. Discouraged
  45. brief whining
  46. 1200 calories is a lot of food (if you choose good food)
  47. for calorie counters
  48. Trying to get serious for the first time in my life!!!
  49. Worried I'm not seeing the results
  50. need help please! am I eating too much?
  51. Two Questions
  52. Water Fasting
  53. Powdered failure, poopy pants and a fat peg with no hole
  54. Why are we more motivated when we are doing good??
  55. I hate it when people say your weight gain is "in your head."
  56. Hanging Post Pregnancy Belly
  57. How do YOU measure your waist?
  58. How do you recover from a HUGE binge?
  59. I have no idea where to even begin!
  60. The best thing about my journey...
  61. Coffee and Your Weight Loss
  62. What do you think about my workout plan??
  63. Please Help!!!
  64. When Should You Start Weight Training?
  65. Don't get it- more loss after eating more?
  66. Please spell it out for me!
  67. 3500 calories in a pound
  68. In a rut, denial, & all those fun things
  69. Have had a rough go of it the last two days.
  70. Advice for a sweet tooth?
  71. Water weight is shocking!
  72. New and happt to be here!
  73. What do you think about supplements?
  74. Rant~ Been at 180 for a month now :I
  75. Anyone else on a 2 week cycle?
  76. How many pounds can you gain in 2 weeks?
  77. Nope, not going to give it up.
  78. Scale did not move at all this week--so discouraged
  79. Stress and comfort eating
  80. I just want to cry
  81. Everyone Weigh in 09/07/12
  82. Unrealistic Goal
  83. super embarrassed
  84. A question about legs...
  85. Dieting but gaining weight..HELP
  86. hunger headaches?
  87. Newbie
  88. Eating very low calories but not hungry
  89. lost weight, but not inches
  90. depressed
  91. Ready to stop...so tired of this
  92. Ate some junk food yesterday...felt sick! (NSV?)
  93. Don't Want To Stray!
  94. Family get togethers are the worst for eating right.
  95. depression caused me to gain weight. now want to get my life back.
  96. Milestone - 70 lbs lost
  97. Scared of school
  98. Another post about hunger, learning to not freak out.
  99. discouraged
  100. Not counting calories....
  101. I don't want to eat separate from family. How are you doing it?
  102. lost it-gained it back, now can't lose it again :( HELP!
  103. Wait... what?... When did that happen? :D
  104. Daily Accountability/Lifestyle Change - September 2012 - Everyone Welcome!
  105. I gained it all back :(
  106. Is it okay to eat less than 1200 calories a day?
  107. close yet far
  108. I Can't Lose Weight! What's Wrong with Me?
  109. In SUCH a good mood today!!!
  110. Everyone Weigh in 08/31/12
  111. Drives me crazy
  112. down to 1 set of boobs but...
  113. Lose 10 lbs by October 1st!
  114. Feeling so weak right now - where to find willpower?
  115. Don't vs. Can't
  116. Started this week- Looking fo support to continue
  117. Complete halt
  118. Do you think?
  119. How do you reward yourself?
  120. Problem that confuses the heck out of me
  121. Not a good idea to slack off
  122. omgomgomgomgomg
  123. How many grams of carbs per day for a "low carb" diet?
  124. A Week Off
  125. Very low calorie intake....and I'm not hungry!
  126. slipped up a bit. help?
  127. Hard to know where to start
  128. Gah!
  129. I am so frustrated.
  130. BMI charts and their flaws
  131. Progress almost stops as you near your goal
  132. Had one of those dreams last night
  133. Chewing food then spitting it out?
  134. Breakfast
  135. New foods make me fuller?
  136. TOM bloat..when does it usually start?
  137. Momma has plateaud and is feeling frustrated
  138. All - I am pathetic. I need your help!
  139. upset and confused about my measurements
  140. Is it reasonable to never be hungry?
  141. Only calorie-calculators - are they accurate?
  142. Does Anyone Go to TOPS Meetings?
  143. Everyone Weigh in 08/24/12
  144. All this food in the house...
  145. Starting over, again. What's wrong with me?
  146. When do you start to exercise?
  147. stressed out by my shape!
  148. What to say to people who are wrong
  149. How to cope before and after the binge?
  150. Help me make a plan.. please?
  151. Never fails... a bump in the road
  152. Distractions?
  153. When you find shocking photos
  154. 180s here I come!!!
  155. Um...measurements.
  156. really need some advice
  157. day 2 and i feel like giving up already!
  158. bad habit of second guessing my scale !
  159. Not losing weight?
  160. Tempted to bail out of speeding dating event...need confidence to go
  161. The Big Picture!
  162. PLATEAUS. (Just venting!)
  163. You know you need to lose weight when...
  164. Questions about calorie cycling
  165. What do you think
  166. How can a metabolism be so slow/low?
  167. My fun experiment!
  168. when to weigh in?
  169. Not hungry..
  170. The Dreaded Backslide
  171. i hate how i look..and hate how i feel
  172. This time around...
  173. what should true hunger feel like
  174. One Thousand and One Posts
  175. What The $#%
  176. So frustrated with the scale
  177. Eating your exercise calories
  178. Everyone Weigh in 08/17/12
  179. Is this way of eating going to hurt my metabolism?
  180. How do you get back on the wagon? I messed up SOOO badly!
  181. Gained 2lbs from pizza
  182. Are contests/group fitness things ever worth it?
  183. 3 lbs in one week. Too much?
  184. "Muscle weighs more than fat" << is that just an excuse??
  185. I'll HUFF and I'l PUFF...
  186. Water Fasting anyone with me?
  187. How is this possible??
  188. Unexpected NSV!
  189. Paleo for a few months and high cholesteral
  190. Starting over! I think my body WANTS to weigh this much!!
  191. Random thoughts that keep floating in my head.
  192. Observations made during vacation in Europe
  193. Need some support - any "concrete" ways to get focused?
  194. You know you've lost a lot of weight when...
  195. I'm backkkkk!
  196. Stalling
  197. Does anyone have the link to this blog?
  198. Question about chicken
  199. Time to be Accountable
  200. Helpful suggestion to keep from snacking
  201. Weight loss for flabby Arms?
  202. Plateauing
  203. Ack! Glad I'm catching this now!
  204. Too much water?
  205. Your favourite movie popcorn?
  206. Anyone lose weight without incorporating exercise?
  207. feelings of hopelessness
  208. Everyone Weigh in 08/10/12
  209. Mad at the old me.
  210. I'm baaaaack.
  211. a twix??? seriously?!?!
  212. Not-so-noticable signs of weight loss
  213. Dividing up calories
  214. Support= failure
  215. Starting from scratch
  216. How do you handle food issues?
  217. Just moved to Monrovia, CA-- In need of weight loss support
  218. Post Workout Blues
  219. I thought things would be different by now! (long)
  220. My lower back hurts- could it be from lack of excercise?
  221. 2 months til my wedding day, tired of diets and i work in a bakery!
  222. 2sw33t's Progress Thread
  223. Wishing days away
  224. Running and also weird bruising.
  225. Ran five miles today
  226. Quick Update
  227. 17 day diet and c25k experiences anyone?
  228. Must lose 10lbs before October! Suggestions?
  229. I am a returner, seeking advice
  230. Need everyone's opinion, please!
  231. Anybody seen my mojo??
  232. A little bit of venting, possibly TMI
  233. This is nerdy, but I'm excited!
  234. Struggling Mentally these past few days. Help?
  235. Plateau, busted?
  236. I'm normal!!!!!!!
  237. how to prevent hitting a plateau?
  238. It's time to have my second chance at life I was given.
  239. Weight Gain?
  240. Heavy lifting - how long am I going to retain water
  241. Share your #1 Weight Loss Tip HERE!
  242. So my scale broke. But the new scale (a week later) brought good news!
  243. Everyone Weigh in 08/03/12
  244. Diet or Exercise: Which is Better for Losing Weight? interesting article on Yahoo.
  245. lifting weights for fat loss
  246. Why am I so bloated?
  247. Newbie with a few questions
  248. Mind finally Catching up with "new" body (NSV)
  249. Trying to decide if I should get rid of clothes that don't fit anymore
  250. BMR Calculator - complete bogus?