View Full Version : Weight Loss Support



  1. lost weight, but not inches
  2. depressed
  3. Ready to stop...so tired of this
  4. Ate some junk food yesterday...felt sick! (NSV?)
  5. Don't Want To Stray!
  6. Family get togethers are the worst for eating right.
  7. depression caused me to gain weight. now want to get my life back.
  8. Milestone - 70 lbs lost
  9. Scared of school
  10. Another post about hunger, learning to not freak out.
  11. discouraged
  12. Not counting calories....
  13. I don't want to eat separate from family. How are you doing it?
  14. lost it-gained it back, now can't lose it again :( HELP!
  15. Wait... what?... When did that happen? :D
  16. Daily Accountability/Lifestyle Change - September 2012 - Everyone Welcome!
  17. I gained it all back :(
  18. Is it okay to eat less than 1200 calories a day?
  19. close yet far
  20. I Can't Lose Weight! What's Wrong with Me?
  21. In SUCH a good mood today!!!
  22. Everyone Weigh in 08/31/12
  23. Drives me crazy
  24. down to 1 set of boobs but...
  25. Lose 10 lbs by October 1st!
  26. Feeling so weak right now - where to find willpower?
  27. Don't vs. Can't
  28. Started this week- Looking fo support to continue
  29. Complete halt
  30. Do you think?
  31. How do you reward yourself?
  32. Problem that confuses the heck out of me
  33. Not a good idea to slack off
  34. omgomgomgomgomg
  35. How many grams of carbs per day for a "low carb" diet?
  36. A Week Off
  37. Very low calorie intake....and I'm not hungry!
  38. slipped up a bit. help?
  39. Hard to know where to start
  40. Gah!
  41. I am so frustrated.
  42. BMI charts and their flaws
  43. Progress almost stops as you near your goal
  44. Had one of those dreams last night
  45. Chewing food then spitting it out?
  46. Breakfast
  47. New foods make me fuller?
  48. TOM bloat..when does it usually start?
  49. Momma has plateaud and is feeling frustrated
  50. All - I am pathetic. I need your help!
  51. upset and confused about my measurements
  52. Is it reasonable to never be hungry?
  53. Only calorie-calculators - are they accurate?
  54. Does Anyone Go to TOPS Meetings?
  55. Everyone Weigh in 08/24/12
  56. All this food in the house...
  57. Starting over, again. What's wrong with me?
  58. When do you start to exercise?
  59. stressed out by my shape!
  60. What to say to people who are wrong
  61. How to cope before and after the binge?
  62. Help me make a plan.. please?
  63. Never fails... a bump in the road
  64. Distractions?
  65. When you find shocking photos
  66. 180s here I come!!!
  67. Um...measurements.
  68. really need some advice
  69. day 2 and i feel like giving up already!
  70. bad habit of second guessing my scale !
  71. Not losing weight?
  72. Tempted to bail out of speeding dating event...need confidence to go
  73. The Big Picture!
  74. PLATEAUS. (Just venting!)
  75. You know you need to lose weight when...
  76. Questions about calorie cycling
  77. What do you think
  78. How can a metabolism be so slow/low?
  79. My fun experiment!
  80. when to weigh in?
  81. Not hungry..
  82. The Dreaded Backslide
  83. i hate how i look..and hate how i feel
  84. This time around...
  85. what should true hunger feel like
  86. One Thousand and One Posts
  87. What The $#%
  88. So frustrated with the scale
  89. Eating your exercise calories
  90. Everyone Weigh in 08/17/12
  91. Is this way of eating going to hurt my metabolism?
  92. How do you get back on the wagon? I messed up SOOO badly!
  93. Gained 2lbs from pizza
  94. Are contests/group fitness things ever worth it?
  95. 3 lbs in one week. Too much?
  96. "Muscle weighs more than fat" << is that just an excuse??
  97. I'll HUFF and I'l PUFF...
  98. Water Fasting anyone with me?
  99. How is this possible??
  100. Unexpected NSV!
  101. Paleo for a few months and high cholesteral
  102. Starting over! I think my body WANTS to weigh this much!!
  103. Random thoughts that keep floating in my head.
  104. Observations made during vacation in Europe
  105. Need some support - any "concrete" ways to get focused?
  106. You know you've lost a lot of weight when...
  107. I'm backkkkk!
  108. Stalling
  109. Does anyone have the link to this blog?
  110. Question about chicken
  111. Time to be Accountable
  112. Helpful suggestion to keep from snacking
  113. Weight loss for flabby Arms?
  114. Plateauing
  115. Ack! Glad I'm catching this now!
  116. Too much water?
  117. Your favourite movie popcorn?
  118. Anyone lose weight without incorporating exercise?
  119. feelings of hopelessness
  120. Everyone Weigh in 08/10/12
  121. Mad at the old me.
  122. I'm baaaaack.
  123. a twix??? seriously?!?!
  124. Not-so-noticable signs of weight loss
  125. Dividing up calories
  126. Support= failure
  127. Starting from scratch
  128. How do you handle food issues?
  129. Just moved to Monrovia, CA-- In need of weight loss support
  130. Post Workout Blues
  131. I thought things would be different by now! (long)
  132. My lower back hurts- could it be from lack of excercise?
  133. 2 months til my wedding day, tired of diets and i work in a bakery!
  134. 2sw33t's Progress Thread
  135. Wishing days away
  136. Running and also weird bruising.
  137. Ran five miles today
  138. Quick Update
  139. 17 day diet and c25k experiences anyone?
  140. Must lose 10lbs before October! Suggestions?
  141. I am a returner, seeking advice
  142. Need everyone's opinion, please!
  143. Anybody seen my mojo??
  144. A little bit of venting, possibly TMI
  145. This is nerdy, but I'm excited!
  146. Struggling Mentally these past few days. Help?
  147. Plateau, busted?
  148. I'm normal!!!!!!!
  149. how to prevent hitting a plateau?
  150. It's time to have my second chance at life I was given.
  151. Weight Gain?
  152. Heavy lifting - how long am I going to retain water
  153. Share your #1 Weight Loss Tip HERE!
  154. So my scale broke. But the new scale (a week later) brought good news!
  155. Everyone Weigh in 08/03/12
  156. Diet or Exercise: Which is Better for Losing Weight? interesting article on Yahoo.
  157. lifting weights for fat loss
  158. Why am I so bloated?
  159. Newbie with a few questions
  160. Mind finally Catching up with "new" body (NSV)
  161. Trying to decide if I should get rid of clothes that don't fit anymore
  162. BMR Calculator - complete bogus?
  163. Water weight after overeating
  164. Was doing great until I broke my foot...just sad
  165. Motivation
  166. Does OVER excersizing stalling weight loss?
  167. Can you gain weight while sick?
  168. Motivation with my phone to lose weight
  169. Lose 10 lbs by September 1st!
  170. How to measure?????
  171. The Lost Weekend
  172. Daily Accountability/Lifestyle Change - August 2012 - Everyone Welcome!
  173. Do you workout even after you "blew it" for the day??
  174. What's your longest plateau?
  175. Still seeing myself as obese....
  176. trouble accepting compliments
  177. Trying to get down to weight you never been before
  178. For the Heavier Girls: Stomach Question
  179. Back into my weight loss groove
  180. Neither losing weight nor gaining any
  181. How do you lose the fat on your arms?
  182. TOM and bloat!
  183. In need of incouragement
  184. I'm bored right now so I want to eat.
  185. How do you stay motivated?
  186. PMS and RAVENOUS
  187. The best part about losing weight is..
  188. Forgiveness
  189. Does weight matter?
  190. What was your "aha" moment? Inside is mine, what could have been a deadly surgery.
  191. does anyone have any skin issues associated with diet or exercise?
  192. How do you survive a bad week?
  193. Everyone Weigh in 07/27/12
  194. Dieting vs. Relationships?
  195. Why is my blood pressure still high?
  196. If you are dehydrated do you hold onto fat?
  197. Put into perspective...
  198. Scale says the same, but I always feel like I am gaining!
  199. Friends and losing...
  200. Self-control, but just not enough of it
  201. Questions about Cholesterol
  202. This is definitely going to brighten my day!
  203. :c Losing weight without working out?
  204. Anyone interested in an august challenge?
  205. why does this happen!!!
  206. So I finally took pics of myself to use for "before shots" later and
  207. tough day today how do I stay positive?
  208. T-minus 20 days to Las Vegas...worried about staying OP
  209. I decided to up my calories... it's making me nervous...
  210. P-P-P-Plateau Breaker!! (NSV)
  211. Does it really matter when you go over your calories? (Long)
  212. fruit. all the sad faces in the world.
  213. Giving Up
  214. **inspiration!**
  215. doctor visit
  216. Bridesmaids dress is too big...(venting sorry)
  217. Finding a healthy lunch?
  218. Has anyone's food addiction gone away with the weight???
  219. Would like to say hello
  220. A planned "break"?
  221. Looking for book recommendation
  222. This is an ugh! and yay! thread, lol
  223. Weight not lowest first thing in the morning!?
  224. losing the battle... :(
  225. How long did it take for you to start loosing weight?
  226. Restart - made it to onederland again
  227. "someday I'll be thinner"
  228. Starting my journey
  229. How much of a concern (if any) are electrolytes?
  230. Do you still think of yourself as bigger than you really are?
  231. Stuck! (?)
  232. Stupid weight key being afraid of 214
  233. Not a good day
  234. Everyone Weigh in 07/20/12
  235. 40 days and 40 nights
  236. Going out to lunch with friends
  237. have you ever given up hope?
  238. Ok, body, WHAT IS THIS?!
  239. Why do you sabotage?
  240. The big "whooosh!"
  241. Question about carbs
  242. Ugh...plateau
  243. Right on the cusp!
  244. Need a new strategy...suggestions?
  245. One year anniversary!
  246. An NSV only a former big girl can understand....
  247. Back from vacation =[
  248. Sorry to vent, but I just HATE
  249. My Scale Lied To Me! Quelle horreur!
  250. Please i need help