View Full Version : Weight Loss Support

  1. record keeping slip ups :(
  2. My New Year's Resolution
  3. Back, and Bigger than before
  4. Because it is there
  5. Everyone Weigh in 12/28/12
  6. I am STARVING all of a sudden!
  7. Not too shabby!
  8. Appetite expanded after Christmas feast
  9. Moderation/ Or giving up trigger foods completely.
  10. Back to the Grind (w/photo comp)
  11. Holiday Comments from Family
  12. Yay!! I am overweight!!!!!!
  13. The carb ghost of Christmas past
  14. Holiday Overindulging
  15. Beautiful Quote on Pinterest--reminded me of all of us
  16. Thoughts on a Week Off
  17. Another NSV thread...
  18. Dealing with Night Eating
  19. Have I ruined my metabolism?
  20. New to site, and feeling miserable
  21. Well this has set me back on an emotional level
  22. Cruel comment from a passing car window
  23. 2 NSVs in one day, first time ever!
  24. Home for the Holidays?
  25. To Buy Or Not To Buy A Scale
  26. Sugar is mean
  27. Weight-in dissapointment...
  28. Everyone Weigh in 12/21/12
  29. Re-Feed to bust through a plateau?
  30. NSV --so excited (anyone else have new ones today)
  31. Calorie counter and other catagories
  32. I need help :(
  33. Wake Up Call -- The Doctors Are Right...
  34. Why is it so hard to only eat when you're hungry?!
  35. Sweets around the house...
  36. Health issues getting in the way of weight loss - help!
  37. What have you been "too fat" for?
  38. Time to get a new scale?
  39. HELP I need a push
  40. Can anyone help?
  41. needing a "sister" in my weight loss goal
  42. winter, moving away from home and chocolate - HELP!
  43. Rethinking my diet
  44. What's wrong with me...
  45. Does stress cause lack of weight loss?
  46. Advice Needed - PLEASE...
  47. Sharing with friends and family who are also overweight
  48. Advice !!/:
  49. Tried Atkin's for all of two days - NOT!
  50. Low calorie drinks besides water
  51. Hello everyone
  52. Ok with a slow week
  53. NSV, I worked out today despite 10,000 excuses
  54. Back...and heavier than before
  55. The wooosh ...
  56. I don't know what to do...Losing hope.
  57. Reality check needed
  59. Progress updated...2 weeks in
  60. I was doing great... WAS
  61. HUGE (for me) NSV today!!!
  62. Everyone Weigh in 12/14/12
  63. Just poking my head in - I'm back!
  64. When asked how much you've lost
  65. Binged on cr*p, gained 3 lbs.
  66. Quitting smoking HELP!
  67. Well that's annoying (a vent)
  68. Helppp all I want
  69. Need some encouragement
  70. The un-intentional beauty of being sick...
  71. Reached a bump and failed, but I want to succeed
  72. Weight as a reflection of value as a person
  73. Medical appointment
  74. Warning! Do not buy Trader Joe's Coco Truffles
  75. Recommitting to my plan
  76. How do I turn it into a lifestyle change?
  77. So Today I fell off the wagon, hard. How do I get back on?
  78. Why does a small bump UP the scales affect me so much?
  79. Scared to eat?
  80. Crazy NSV (share yours too)
  81. hi just want to introduce myself
  82. Today's mood - BAD!
  83. What your weight loss looks like... fun photos!
  84. Gaining weight and struggling to find help
  85. Flu or junk detox?
  86. How Will I Know?
  87. Accountability partner matchups
  88. Everyone Weigh in 12/07/12
  89. Pat Yourself On The Back...What Are You Doing Right?
  90. Enjoying seasonal fruits and veggies instead of holiday treats
  91. Were you ever anorexic or bulimic?
  92. Holiday give and take
  93. Anyone NOT feel hungry on your period?
  94. NSV: Same Weight, Different Size
  95. I weighed myself for the first time and bad news
  96. ALCOHOL...I got you beat!
  97. Your tricks to being full
  98. Has anyone else felt like this?
  99. Today I Will/Will Not...
  100. Moment of Weakness
  101. No Longer Invisible?
  102. Eating Less by Gillian Riley
  103. Book suggestion wanted
  104. Feeling resentful of vacation
  105. Maintenance is easier than I thought!
  106. Is it true that the less you eat sweets, the less you crave them?
  107. Guilty about eating (and confused about exercise)
  108. I have such a nice mommy!
  109. GOAL: 10 to 20 lbs.
  110. Wrong in my calorie-counting?
  111. How to recover from a food coma (link)
  112. Sharing my NSV!
  113. Can Heart palpitations be caused by weightloss?
  114. Daily motivation
  115. What are your December Non-Scale Goals?
  116. Daily Accountability/Lifestyle Change - December 2012 - Everyone Welcome!
  117. getfit
  118. Laying off the scale
  119. What would you consider my activity level?
  120. Everyone Weigh in 11/30/12
  121. Hey y'all! I need a lil help!
  122. Lose 10 Lbs By Jan 1
  123. 5lb gain overnight?
  124. 10lbs to lose to look fit and toned. Who is in?
  125. I will not eat the Oreos five feet behind me...
  126. Body fat NSV...but still confused!
  127. Going to be the one thing.
  128. Not feeling pretty after weight loss...
  129. I'm Supposed To Be Stronger Than This!
  130. Resetting Your Setpoint?
  131. Recommend your (kitchen) scale!
  132. what could the problem be?
  133. 2 years to lose 39 pounds...
  134. Weight loss pen pal!
  135. So lately I had been getting discouraged but kinda had a NSV...
  136. Cold??!!
  137. Painful nsv??
  138. Someone encourage me please!
  139. I'm not losing weight...
  140. Survey invitation from a PennState faculty member
  141. Apparantly this is where I gave up last time
  142. Confused?
  143. Why can't I do BOTH?
  144. Trying to Hang in There
  145. I gave up. I'm such a fraud.
  146. Possible tmi... AF
  147. do you ever feel like its physically not possible?
  148. Help and Advice please!
  149. Feeling discouraged
  150. My body is weird.
  151. Everyone Weigh in 11/23/12
  152. Thanksgiving... How did everyone do?
  153. Weekly accountability thread??
  154. I need a BUDDY
  155. How Many Pounds Did You Lose Per Week?
  156. Is this where I need to start?
  157. im over it.
  158. Does anyone here suffer with limitations?
  159. All I want to do today is eat my weight in food!! Help?
  160. New and needing help
  161. So close, and afraid to finish??
  162. What have been your accomplishments with health and fitness this past year?
  163. While I'm getting smaller..
  164. Squishy and jiggly
  165. Surviving The Holidays
  166. Looking for a motivating buddy
  167. Lifestyle change vs diet
  168. Avoidance techniques?
  169. It's 2:15 am...
  170. Losing weight & toes
  171. Lbs but no inches?
  172. Regained and am back! Anyone else in the same boat?
  173. Knee strain
  174. Low bmi, high body fat percentage!?!
  175. Losing my committment
  176. Work and eating/grumpy boss and just venting!
  177. Stepping on the scale!
  178. im going on a scale diet
  179. birth control pills and weight changes????
  180. Feel like effot in is not equaling effort out.
  181. I work on Black Friday. HELP!
  182. Everyone Weigh in 11/16/12
  183. plateau plateau plateau
  184. Breakfast suggestions needed
  185. For once, not cold--I think due to working out
  186. Anyone struggle with maintaining or losing during a relationship
  187. Learning from binging
  188. What about this calorie deficit from exercize?
  189. Sabotage - how do I retrain my brain???
  190. lets pretend for a minute
  191. I bought a new scale.
  192. Do you ever feel...
  193. Help me not give up!
  194. Derailed and looking for a change
  195. In need if major support...
  196. Upset stomach and diet?
  197. Taco Tuesday - What to order?
  198. The difference 10 pounds can make
  199. You know what's a great alternative to the gym?
  200. Going through a tough time. Could use some support
  201. My 3rd and (hopefully) final weight loss journey!
  202. Off-Plan Pizza, Ice Cream, Chinese, Cheeseburger, French Fries, and Acohol - Oops
  203. I'm tired but what do I do?
  204. Goodbye to the 150's
  205. Pizza craving, what should I do?
  206. Pregnancy Break! Staying healthy through a pregnancy.
  207. devastated and sad-my 7 year old daughter have weight issues
  208. I binge & overeat. Time to make a change!
  209. So...I get a little OOC with food in the evenings....
  210. Weight loss Yoyo, PCOS and confused
  211. When Do You Start to Look Normal?
  212. Thinking about the future weight change.
  213. Should I give it up or learn to drink it black?
  214. Does anyone else do this?
  215. Bouncing back and forth between 204 and 205
  216. my 'blank' has gotten smaller since losing weight!
  217. Day 4 of my new diet.
  218. Congrats to all who accmplished their goals! I have a little question?
  219. Birth control pills and weight loss / weight gain
  220. Travel and dieting
  221. Hopelessly Stuck :/
  222. Disappointed- I had a terrible binge last night
  223. For those of you who have regained a lot of what you lost...
  224. Everyone Weigh in 11/09/12
  225. Bad night! I need some advice or just an "ear"
  226. Starbucks
  227. What do you consider "thin/skinny"? A spinoff.
  228. Ah my holiday weakness
  229. Late fall/ winter and low energy levels
  230. Obsession with weight loss!!
  231. Binge averted - and sad story
  232. Water retention in the morning?
  233. Losing weight while doing poorly?
  234. Appetite changing...
  235. Anyone suffered health issues after being on diet pill?
  236. Super hungry lately
  237. Update, weigh in and massive hair change!
  238. TOM and hungry
  239. im sooooo overweight
  240. Hubby offering support?
  241. Been gone for a while, and now I'm back!
  242. Feeling blue and it's only week 1 :(
  243. How often do you take measurements?
  244. New And Frustrated
  245. Has anyone else..
  246. Those of you who successfully lost and kept off
  247. Real Life
  248. Stuck in 140s! for months!
  249. quitting smoking while losing weight
  250. Lack of Support at home :(