View Full Version : Weight Loss Support



  1. For all those that are carb/sugar free..how to handle family; life outside your home?
  2. Twitching muscle!! *Grr face*
  3. Doing amazing! Who else is feeling good?
  4. embarassed to own up to calories on MFP
  5. Anyone lost weight with similar measurements?
  6. Jillian Michaels 30 Day Shred!
  7. The problem with packing a delicious lunch...
  8. Dealing with Diet "Fatigue"
  9. One pound difference in a year. ACK!
  10. Less Daylight... Less Motivation...?
  11. Everyone Weigh in 09/21/12
  12. Thinking about goal; need some help!
  13. Yeah my butt is big, so what???
  14. Drank too much
  15. Upset by a stranger's comment
  16. Getting ready to binge!
  17. Please help me understand
  18. So about that whiney post I made..
  19. This just made my day
  20. when would you call it goal?
  21. Working out while on period.
  22. I've fallen so far
  23. what was your biggest gain in a year?
  24. When does the scale change for you??
  25. I'm pretty sure I'm neurotic
  26. For those using New Rules on weightlifting books - nutritional advice
  27. No S diet
  28. Thinking about food all day long
  29. I need a weight loss partner!
  30. Small Mental Success!
  31. What To Do...what To Do!
  32. smokers? i cant be the only one left....
  33. Back on the wagon
  34. Need motivation
  35. Compliment or Slight... What is the best one you have heard?
  36. I could use your help!
  37. Overweight is the new norm: Good or bad?
  38. Nsv?
  39. I don't wanna weigh tomorrow! Urgh!
  40. Three donuts just magically vanished..into my mouth. :(
  41. Illogical Rational Eating Habits
  42. Patience is a virtue!
  43. So exhausted
  44. so discouraged!
  45. A Great Menu Creator
  46. Sads
  47. 14 Days!
  48. Share your unexpected advantages of weight loss
  49. Everyone Weigh in 09/14/12
  50. Need some support for the weekend!
  51. Consistently losing same amount each month
  52. Any FitBit Users?
  53. am I eating enough?
  54. Do I feel like I've been deprived?
  55. Discouraged
  56. brief whining
  57. 1200 calories is a lot of food (if you choose good food)
  58. for calorie counters
  59. Trying to get serious for the first time in my life!!!
  60. Worried I'm not seeing the results
  61. need help please! am I eating too much?
  62. Two Questions
  63. Water Fasting
  64. Powdered failure, poopy pants and a fat peg with no hole
  65. Why are we more motivated when we are doing good??
  66. I hate it when people say your weight gain is "in your head."
  67. Hanging Post Pregnancy Belly
  68. How do YOU measure your waist?
  69. How do you recover from a HUGE binge?
  70. I have no idea where to even begin!
  71. The best thing about my journey...
  72. Coffee and Your Weight Loss
  73. What do you think about my workout plan??
  74. Please Help!!!
  75. When Should You Start Weight Training?
  76. Don't get it- more loss after eating more?
  77. Please spell it out for me!
  78. 3500 calories in a pound
  79. In a rut, denial, & all those fun things
  80. Have had a rough go of it the last two days.
  81. Advice for a sweet tooth?
  82. Water weight is shocking!
  83. New and happt to be here!
  84. What do you think about supplements?
  85. Rant~ Been at 180 for a month now :I
  86. Anyone else on a 2 week cycle?
  87. How many pounds can you gain in 2 weeks?
  88. Nope, not going to give it up.
  89. Scale did not move at all this week--so discouraged
  90. Stress and comfort eating
  91. I just want to cry
  92. Everyone Weigh in 09/07/12
  93. Unrealistic Goal
  94. super embarrassed
  95. A question about legs...
  96. Dieting but gaining weight..HELP
  97. hunger headaches?
  98. Newbie
  99. Eating very low calories but not hungry
  100. lost weight, but not inches
  101. depressed
  102. Ready to stop...so tired of this
  103. Ate some junk food yesterday...felt sick! (NSV?)
  104. Don't Want To Stray!
  105. Family get togethers are the worst for eating right.
  106. depression caused me to gain weight. now want to get my life back.
  107. Milestone - 70 lbs lost
  108. Scared of school
  109. Another post about hunger, learning to not freak out.
  110. discouraged
  111. Not counting calories....
  112. I don't want to eat separate from family. How are you doing it?
  113. lost it-gained it back, now can't lose it again :( HELP!
  114. Wait... what?... When did that happen? :D
  115. Daily Accountability/Lifestyle Change - September 2012 - Everyone Welcome!
  116. I gained it all back :(
  117. Is it okay to eat less than 1200 calories a day?
  118. close yet far
  119. I Can't Lose Weight! What's Wrong with Me?
  120. In SUCH a good mood today!!!
  121. Everyone Weigh in 08/31/12
  122. Drives me crazy
  123. down to 1 set of boobs but...
  124. Lose 10 lbs by October 1st!
  125. Feeling so weak right now - where to find willpower?
  126. Don't vs. Can't
  127. Started this week- Looking fo support to continue
  128. Complete halt
  129. Do you think?
  130. How do you reward yourself?
  131. Problem that confuses the heck out of me
  132. Not a good idea to slack off
  133. omgomgomgomgomg
  134. How many grams of carbs per day for a "low carb" diet?
  135. A Week Off
  136. Very low calorie intake....and I'm not hungry!
  137. slipped up a bit. help?
  138. Hard to know where to start
  139. Gah!
  140. I am so frustrated.
  141. BMI charts and their flaws
  142. Progress almost stops as you near your goal
  143. Had one of those dreams last night
  144. Chewing food then spitting it out?
  145. Breakfast
  146. New foods make me fuller?
  147. TOM bloat..when does it usually start?
  148. Momma has plateaud and is feeling frustrated
  149. All - I am pathetic. I need your help!
  150. upset and confused about my measurements
  151. Is it reasonable to never be hungry?
  152. Only calorie-calculators - are they accurate?
  153. Does Anyone Go to TOPS Meetings?
  154. Everyone Weigh in 08/24/12
  155. All this food in the house...
  156. Starting over, again. What's wrong with me?
  157. When do you start to exercise?
  158. stressed out by my shape!
  159. What to say to people who are wrong
  160. How to cope before and after the binge?
  161. Help me make a plan.. please?
  162. Never fails... a bump in the road
  163. Distractions?
  164. When you find shocking photos
  165. 180s here I come!!!
  166. Um...measurements.
  167. really need some advice
  168. day 2 and i feel like giving up already!
  169. bad habit of second guessing my scale !
  170. Not losing weight?
  171. Tempted to bail out of speeding dating event...need confidence to go
  172. The Big Picture!
  173. PLATEAUS. (Just venting!)
  174. You know you need to lose weight when...
  175. Questions about calorie cycling
  176. What do you think
  177. How can a metabolism be so slow/low?
  178. My fun experiment!
  179. when to weigh in?
  180. Not hungry..
  181. The Dreaded Backslide
  182. i hate how i look..and hate how i feel
  183. This time around...
  184. what should true hunger feel like
  185. One Thousand and One Posts
  186. What The $#%
  187. So frustrated with the scale
  188. Eating your exercise calories
  189. Everyone Weigh in 08/17/12
  190. Is this way of eating going to hurt my metabolism?
  191. How do you get back on the wagon? I messed up SOOO badly!
  192. Gained 2lbs from pizza
  193. Are contests/group fitness things ever worth it?
  194. 3 lbs in one week. Too much?
  195. "Muscle weighs more than fat" << is that just an excuse??
  196. I'll HUFF and I'l PUFF...
  197. Water Fasting anyone with me?
  198. How is this possible??
  199. Unexpected NSV!
  200. Paleo for a few months and high cholesteral
  201. Starting over! I think my body WANTS to weigh this much!!
  202. Random thoughts that keep floating in my head.
  203. Observations made during vacation in Europe
  204. Need some support - any "concrete" ways to get focused?
  205. You know you've lost a lot of weight when...
  206. I'm backkkkk!
  207. Stalling
  208. Does anyone have the link to this blog?
  209. Question about chicken
  210. Time to be Accountable
  211. Helpful suggestion to keep from snacking
  212. Weight loss for flabby Arms?
  213. Plateauing
  214. Ack! Glad I'm catching this now!
  215. Too much water?
  216. Your favourite movie popcorn?
  217. Anyone lose weight without incorporating exercise?
  218. feelings of hopelessness
  219. Everyone Weigh in 08/10/12
  220. Mad at the old me.
  221. I'm baaaaack.
  222. a twix??? seriously?!?!
  223. Not-so-noticable signs of weight loss
  224. Dividing up calories
  225. Support= failure
  226. Starting from scratch
  227. How do you handle food issues?
  228. Just moved to Monrovia, CA-- In need of weight loss support
  229. Post Workout Blues
  230. I thought things would be different by now! (long)
  231. My lower back hurts- could it be from lack of excercise?
  232. 2 months til my wedding day, tired of diets and i work in a bakery!
  233. 2sw33t's Progress Thread
  234. Wishing days away
  235. Running and also weird bruising.
  236. Ran five miles today
  237. Quick Update
  238. 17 day diet and c25k experiences anyone?
  239. Must lose 10lbs before October! Suggestions?
  240. I am a returner, seeking advice
  241. Need everyone's opinion, please!
  242. Anybody seen my mojo??
  243. A little bit of venting, possibly TMI
  244. This is nerdy, but I'm excited!
  245. Struggling Mentally these past few days. Help?
  246. Plateau, busted?
  247. I'm normal!!!!!!!
  248. how to prevent hitting a plateau?
  249. It's time to have my second chance at life I was given.
  250. Weight Gain?