View Full Version : Weight Loss Support



  1. Getting ready to binge!
  2. Please help me understand
  3. So about that whiney post I made..
  4. This just made my day
  5. when would you call it goal?
  6. Working out while on period.
  7. I've fallen so far
  8. what was your biggest gain in a year?
  9. When does the scale change for you??
  10. I'm pretty sure I'm neurotic
  11. For those using New Rules on weightlifting books - nutritional advice
  12. No S diet
  13. Thinking about food all day long
  14. I need a weight loss partner!
  15. Small Mental Success!
  16. What To Do...what To Do!
  17. smokers? i cant be the only one left....
  18. Back on the wagon
  19. Need motivation
  20. Compliment or Slight... What is the best one you have heard?
  21. I could use your help!
  22. Overweight is the new norm: Good or bad?
  23. Nsv?
  24. I don't wanna weigh tomorrow! Urgh!
  25. Three donuts just magically vanished..into my mouth. :(
  26. Illogical Rational Eating Habits
  27. Patience is a virtue!
  28. So exhausted
  29. so discouraged!
  30. A Great Menu Creator
  31. Sads
  32. 14 Days!
  33. Share your unexpected advantages of weight loss
  34. Everyone Weigh in 09/14/12
  35. Need some support for the weekend!
  36. Consistently losing same amount each month
  37. Any FitBit Users?
  38. am I eating enough?
  39. Do I feel like I've been deprived?
  40. Discouraged
  41. brief whining
  42. 1200 calories is a lot of food (if you choose good food)
  43. for calorie counters
  44. Trying to get serious for the first time in my life!!!
  45. Worried I'm not seeing the results
  46. need help please! am I eating too much?
  47. Two Questions
  48. Water Fasting
  49. Powdered failure, poopy pants and a fat peg with no hole
  50. Why are we more motivated when we are doing good??
  51. I hate it when people say your weight gain is "in your head."
  52. Hanging Post Pregnancy Belly
  53. How do YOU measure your waist?
  54. How do you recover from a HUGE binge?
  55. I have no idea where to even begin!
  56. The best thing about my journey...
  57. Coffee and Your Weight Loss
  58. What do you think about my workout plan??
  59. Please Help!!!
  60. When Should You Start Weight Training?
  61. Don't get it- more loss after eating more?
  62. Please spell it out for me!
  63. 3500 calories in a pound
  64. In a rut, denial, & all those fun things
  65. Have had a rough go of it the last two days.
  66. Advice for a sweet tooth?
  67. Water weight is shocking!
  68. New and happt to be here!
  69. What do you think about supplements?
  70. Rant~ Been at 180 for a month now :I
  71. Anyone else on a 2 week cycle?
  72. How many pounds can you gain in 2 weeks?
  73. Nope, not going to give it up.
  74. Scale did not move at all this week--so discouraged
  75. Stress and comfort eating
  76. I just want to cry
  77. Everyone Weigh in 09/07/12
  78. Unrealistic Goal
  79. super embarrassed
  80. A question about legs...
  81. Dieting but gaining weight..HELP
  82. hunger headaches?
  83. Newbie
  84. Eating very low calories but not hungry
  85. lost weight, but not inches
  86. depressed
  87. Ready to stop...so tired of this
  88. Ate some junk food yesterday...felt sick! (NSV?)
  89. Don't Want To Stray!
  90. Family get togethers are the worst for eating right.
  91. depression caused me to gain weight. now want to get my life back.
  92. Milestone - 70 lbs lost
  93. Scared of school
  94. Another post about hunger, learning to not freak out.
  95. discouraged
  96. Not counting calories....
  97. I don't want to eat separate from family. How are you doing it?
  98. lost it-gained it back, now can't lose it again :( HELP!
  99. Wait... what?... When did that happen? :D
  100. Daily Accountability/Lifestyle Change - September 2012 - Everyone Welcome!
  101. I gained it all back :(
  102. Is it okay to eat less than 1200 calories a day?
  103. close yet far
  104. I Can't Lose Weight! What's Wrong with Me?
  105. In SUCH a good mood today!!!
  106. Everyone Weigh in 08/31/12
  107. Drives me crazy
  108. down to 1 set of boobs but...
  109. Lose 10 lbs by October 1st!
  110. Feeling so weak right now - where to find willpower?
  111. Don't vs. Can't
  112. Started this week- Looking fo support to continue
  113. Complete halt
  114. Do you think?
  115. How do you reward yourself?
  116. Problem that confuses the heck out of me
  117. Not a good idea to slack off
  118. omgomgomgomgomg
  119. How many grams of carbs per day for a "low carb" diet?
  120. A Week Off
  121. Very low calorie intake....and I'm not hungry!
  122. slipped up a bit. help?
  123. Hard to know where to start
  124. Gah!
  125. I am so frustrated.
  126. BMI charts and their flaws
  127. Progress almost stops as you near your goal
  128. Had one of those dreams last night
  129. Chewing food then spitting it out?
  130. Breakfast
  131. New foods make me fuller?
  132. TOM bloat..when does it usually start?
  133. Momma has plateaud and is feeling frustrated
  134. All - I am pathetic. I need your help!
  135. upset and confused about my measurements
  136. Is it reasonable to never be hungry?
  137. Only calorie-calculators - are they accurate?
  138. Does Anyone Go to TOPS Meetings?
  139. Everyone Weigh in 08/24/12
  140. All this food in the house...
  141. Starting over, again. What's wrong with me?
  142. When do you start to exercise?
  143. stressed out by my shape!
  144. What to say to people who are wrong
  145. How to cope before and after the binge?
  146. Help me make a plan.. please?
  147. Never fails... a bump in the road
  148. Distractions?
  149. When you find shocking photos
  150. 180s here I come!!!
  151. Um...measurements.
  152. really need some advice
  153. day 2 and i feel like giving up already!
  154. bad habit of second guessing my scale !
  155. Not losing weight?
  156. Tempted to bail out of speeding dating event...need confidence to go
  157. The Big Picture!
  158. PLATEAUS. (Just venting!)
  159. You know you need to lose weight when...
  160. Questions about calorie cycling
  161. What do you think
  162. How can a metabolism be so slow/low?
  163. My fun experiment!
  164. when to weigh in?
  165. Not hungry..
  166. The Dreaded Backslide
  167. i hate how i look..and hate how i feel
  168. This time around...
  169. what should true hunger feel like
  170. One Thousand and One Posts
  171. What The $#%
  172. So frustrated with the scale
  173. Eating your exercise calories
  174. Everyone Weigh in 08/17/12
  175. Is this way of eating going to hurt my metabolism?
  176. How do you get back on the wagon? I messed up SOOO badly!
  177. Gained 2lbs from pizza
  178. Are contests/group fitness things ever worth it?
  179. 3 lbs in one week. Too much?
  180. "Muscle weighs more than fat" << is that just an excuse??
  181. I'll HUFF and I'l PUFF...
  182. Water Fasting anyone with me?
  183. How is this possible??
  184. Unexpected NSV!
  185. Paleo for a few months and high cholesteral
  186. Starting over! I think my body WANTS to weigh this much!!
  187. Random thoughts that keep floating in my head.
  188. Observations made during vacation in Europe
  189. Need some support - any "concrete" ways to get focused?
  190. You know you've lost a lot of weight when...
  191. I'm backkkkk!
  192. Stalling
  193. Does anyone have the link to this blog?
  194. Question about chicken
  195. Time to be Accountable
  196. Helpful suggestion to keep from snacking
  197. Weight loss for flabby Arms?
  198. Plateauing
  199. Ack! Glad I'm catching this now!
  200. Too much water?
  201. Your favourite movie popcorn?
  202. Anyone lose weight without incorporating exercise?
  203. feelings of hopelessness
  204. Everyone Weigh in 08/10/12
  205. Mad at the old me.
  206. I'm baaaaack.
  207. a twix??? seriously?!?!
  208. Not-so-noticable signs of weight loss
  209. Dividing up calories
  210. Support= failure
  211. Starting from scratch
  212. How do you handle food issues?
  213. Just moved to Monrovia, CA-- In need of weight loss support
  214. Post Workout Blues
  215. I thought things would be different by now! (long)
  216. My lower back hurts- could it be from lack of excercise?
  217. 2 months til my wedding day, tired of diets and i work in a bakery!
  218. 2sw33t's Progress Thread
  219. Wishing days away
  220. Running and also weird bruising.
  221. Ran five miles today
  222. Quick Update
  223. 17 day diet and c25k experiences anyone?
  224. Must lose 10lbs before October! Suggestions?
  225. I am a returner, seeking advice
  226. Need everyone's opinion, please!
  227. Anybody seen my mojo??
  228. A little bit of venting, possibly TMI
  229. This is nerdy, but I'm excited!
  230. Struggling Mentally these past few days. Help?
  231. Plateau, busted?
  232. I'm normal!!!!!!!
  233. how to prevent hitting a plateau?
  234. It's time to have my second chance at life I was given.
  235. Weight Gain?
  236. Heavy lifting - how long am I going to retain water
  237. Share your #1 Weight Loss Tip HERE!
  238. So my scale broke. But the new scale (a week later) brought good news!
  239. Everyone Weigh in 08/03/12
  240. Diet or Exercise: Which is Better for Losing Weight? interesting article on Yahoo.
  241. lifting weights for fat loss
  242. Why am I so bloated?
  243. Newbie with a few questions
  244. Mind finally Catching up with "new" body (NSV)
  245. Trying to decide if I should get rid of clothes that don't fit anymore
  246. BMR Calculator - complete bogus?
  247. Water weight after overeating
  248. Was doing great until I broke my foot...just sad
  249. Motivation
  250. Does OVER excersizing stalling weight loss?