View Full Version : Weight Loss Support

  1. Upset by a stranger's comment
  2. Getting ready to binge!
  3. Please help me understand
  4. So about that whiney post I made..
  5. This just made my day
  6. when would you call it goal?
  7. Working out while on period.
  8. I've fallen so far
  9. what was your biggest gain in a year?
  10. When does the scale change for you??
  11. I'm pretty sure I'm neurotic
  12. For those using New Rules on weightlifting books - nutritional advice
  13. No S diet
  14. Thinking about food all day long
  15. I need a weight loss partner!
  16. Small Mental Success!
  17. What To Do...what To Do!
  18. smokers? i cant be the only one left....
  19. Back on the wagon
  20. Need motivation
  21. Compliment or Slight... What is the best one you have heard?
  22. I could use your help!
  23. Overweight is the new norm: Good or bad?
  24. Nsv?
  25. I don't wanna weigh tomorrow! Urgh!
  26. Three donuts just magically vanished..into my mouth. :(
  27. Illogical Rational Eating Habits
  28. Patience is a virtue!
  29. So exhausted
  30. so discouraged!
  31. A Great Menu Creator
  32. Sads
  33. 14 Days!
  34. Share your unexpected advantages of weight loss
  35. Everyone Weigh in 09/14/12
  36. Need some support for the weekend!
  37. Consistently losing same amount each month
  38. Any FitBit Users?
  39. am I eating enough?
  40. Do I feel like I've been deprived?
  41. Discouraged
  42. brief whining
  43. 1200 calories is a lot of food (if you choose good food)
  44. for calorie counters
  45. Trying to get serious for the first time in my life!!!
  46. Worried I'm not seeing the results
  47. need help please! am I eating too much?
  48. Two Questions
  49. Water Fasting
  50. Powdered failure, poopy pants and a fat peg with no hole
  51. Why are we more motivated when we are doing good??
  52. I hate it when people say your weight gain is "in your head."
  53. Hanging Post Pregnancy Belly
  54. How do YOU measure your waist?
  55. How do you recover from a HUGE binge?
  56. I have no idea where to even begin!
  57. The best thing about my journey...
  58. Coffee and Your Weight Loss
  59. What do you think about my workout plan??
  60. Please Help!!!
  61. When Should You Start Weight Training?
  62. Don't get it- more loss after eating more?
  63. Please spell it out for me!
  64. 3500 calories in a pound
  65. In a rut, denial, & all those fun things
  66. Have had a rough go of it the last two days.
  67. Advice for a sweet tooth?
  68. Water weight is shocking!
  69. New and happt to be here!
  70. What do you think about supplements?
  71. Rant~ Been at 180 for a month now :I
  72. Anyone else on a 2 week cycle?
  73. How many pounds can you gain in 2 weeks?
  74. Nope, not going to give it up.
  75. Scale did not move at all this week--so discouraged
  76. Stress and comfort eating
  77. I just want to cry
  78. Everyone Weigh in 09/07/12
  79. Unrealistic Goal
  80. super embarrassed
  81. A question about legs...
  82. Dieting but gaining weight..HELP
  83. hunger headaches?
  84. Newbie
  85. Eating very low calories but not hungry
  86. lost weight, but not inches
  87. depressed
  88. Ready to tired of this
  89. Ate some junk food yesterday...felt sick! (NSV?)
  90. Don't Want To Stray!
  91. Family get togethers are the worst for eating right.
  92. depression caused me to gain weight. now want to get my life back.
  93. Milestone - 70 lbs lost
  94. Scared of school
  95. Another post about hunger, learning to not freak out.
  96. discouraged
  97. Not counting calories....
  98. I don't want to eat separate from family. How are you doing it?
  99. lost it-gained it back, now can't lose it again :( HELP!
  100. Wait... what?... When did that happen? :D
  101. Daily Accountability/Lifestyle Change - September 2012 - Everyone Welcome!
  102. I gained it all back :(
  103. Is it okay to eat less than 1200 calories a day?
  104. close yet far
  105. I Can't Lose Weight! What's Wrong with Me?
  106. In SUCH a good mood today!!!
  107. Everyone Weigh in 08/31/12
  108. Drives me crazy
  109. down to 1 set of boobs but...
  110. Lose 10 lbs by October 1st!
  111. Feeling so weak right now - where to find willpower?
  112. Don't vs. Can't
  113. Started this week- Looking fo support to continue
  114. Complete halt
  115. Do you think?
  116. How do you reward yourself?
  117. Problem that confuses the heck out of me
  118. Not a good idea to slack off
  119. omgomgomgomgomg
  120. How many grams of carbs per day for a "low carb" diet?
  121. A Week Off
  122. Very low calorie intake....and I'm not hungry!
  123. slipped up a bit. help?
  124. Hard to know where to start
  125. Gah!
  126. I am so frustrated.
  127. BMI charts and their flaws
  128. Progress almost stops as you near your goal
  129. Had one of those dreams last night
  130. Chewing food then spitting it out?
  131. Breakfast
  132. New foods make me fuller?
  133. TOM bloat..when does it usually start?
  134. Momma has plateaud and is feeling frustrated
  135. All - I am pathetic. I need your help!
  136. upset and confused about my measurements
  137. Is it reasonable to never be hungry?
  138. Only calorie-calculators - are they accurate?
  139. Does Anyone Go to TOPS Meetings?
  140. Everyone Weigh in 08/24/12
  141. All this food in the house...
  142. Starting over, again. What's wrong with me?
  143. When do you start to exercise?
  144. stressed out by my shape!
  145. What to say to people who are wrong
  146. How to cope before and after the binge?
  147. Help me make a plan.. please?
  148. Never fails... a bump in the road
  149. Distractions?
  150. When you find shocking photos
  151. 180s here I come!!!
  152. Um...measurements.
  153. really need some advice
  154. day 2 and i feel like giving up already!
  155. bad habit of second guessing my scale !
  156. Not losing weight?
  157. Tempted to bail out of speeding dating event...need confidence to go
  158. The Big Picture!
  159. PLATEAUS. (Just venting!)
  160. You know you need to lose weight when...
  161. Questions about calorie cycling
  162. What do you think
  163. How can a metabolism be so slow/low?
  164. My fun experiment!
  165. when to weigh in?
  166. Not hungry..
  167. The Dreaded Backslide
  168. i hate how i look..and hate how i feel
  169. This time around...
  170. what should true hunger feel like
  171. One Thousand and One Posts
  172. What The $#%
  173. So frustrated with the scale
  174. Eating your exercise calories
  175. Everyone Weigh in 08/17/12
  176. Is this way of eating going to hurt my metabolism?
  177. How do you get back on the wagon? I messed up SOOO badly!
  178. Gained 2lbs from pizza
  179. Are contests/group fitness things ever worth it?
  180. 3 lbs in one week. Too much?
  181. "Muscle weighs more than fat" << is that just an excuse??
  182. I'll HUFF and I'l PUFF...
  183. Water Fasting anyone with me?
  184. How is this possible??
  185. Unexpected NSV!
  186. Paleo for a few months and high cholesteral
  187. Starting over! I think my body WANTS to weigh this much!!
  188. Random thoughts that keep floating in my head.
  189. Observations made during vacation in Europe
  190. Need some support - any "concrete" ways to get focused?
  191. You know you've lost a lot of weight when...
  192. I'm backkkkk!
  193. Stalling
  194. Does anyone have the link to this blog?
  195. Question about chicken
  196. Time to be Accountable
  197. Helpful suggestion to keep from snacking
  198. Weight loss for flabby Arms?
  199. Plateauing
  200. Ack! Glad I'm catching this now!
  201. Too much water?
  202. Your favourite movie popcorn?
  203. Anyone lose weight without incorporating exercise?
  204. feelings of hopelessness
  205. Everyone Weigh in 08/10/12
  206. Mad at the old me.
  207. I'm baaaaack.
  208. a twix??? seriously?!?!
  209. Not-so-noticable signs of weight loss
  210. Dividing up calories
  211. Support= failure
  212. Starting from scratch
  213. How do you handle food issues?
  214. Just moved to Monrovia, CA-- In need of weight loss support
  215. Post Workout Blues
  216. I thought things would be different by now! (long)
  217. My lower back hurts- could it be from lack of excercise?
  218. 2 months til my wedding day, tired of diets and i work in a bakery!
  219. 2sw33t's Progress Thread
  220. Wishing days away
  221. Running and also weird bruising.
  222. Ran five miles today
  223. Quick Update
  224. 17 day diet and c25k experiences anyone?
  225. Must lose 10lbs before October! Suggestions?
  226. I am a returner, seeking advice
  227. Need everyone's opinion, please!
  228. Anybody seen my mojo??
  229. A little bit of venting, possibly TMI
  230. This is nerdy, but I'm excited!
  231. Struggling Mentally these past few days. Help?
  232. Plateau, busted?
  233. I'm normal!!!!!!!
  234. how to prevent hitting a plateau?
  235. It's time to have my second chance at life I was given.
  236. Weight Gain?
  237. Heavy lifting - how long am I going to retain water
  238. Share your #1 Weight Loss Tip HERE!
  239. So my scale broke. But the new scale (a week later) brought good news!
  240. Everyone Weigh in 08/03/12
  241. Diet or Exercise: Which is Better for Losing Weight? interesting article on Yahoo.
  242. lifting weights for fat loss
  243. Why am I so bloated?
  244. Newbie with a few questions
  245. Mind finally Catching up with "new" body (NSV)
  246. Trying to decide if I should get rid of clothes that don't fit anymore
  247. BMR Calculator - complete bogus?
  248. Water weight after overeating
  249. Was doing great until I broke my foot...just sad
  250. Motivation