View Full Version : Weight Loss Support



  1. Doing amazing! Who else is feeling good?
  2. embarassed to own up to calories on MFP
  3. Anyone lost weight with similar measurements?
  4. Jillian Michaels 30 Day Shred!
  5. The problem with packing a delicious lunch...
  6. Dealing with Diet "Fatigue"
  7. One pound difference in a year. ACK!
  8. Less Daylight... Less Motivation...?
  9. Everyone Weigh in 09/21/12
  10. Thinking about goal; need some help!
  11. Yeah my butt is big, so what???
  12. Drank too much
  13. Upset by a stranger's comment
  14. Getting ready to binge!
  15. Please help me understand
  16. So about that whiney post I made..
  17. This just made my day
  18. when would you call it goal?
  19. Working out while on period.
  20. I've fallen so far
  21. what was your biggest gain in a year?
  22. When does the scale change for you??
  23. I'm pretty sure I'm neurotic
  24. For those using New Rules on weightlifting books - nutritional advice
  25. No S diet
  26. Thinking about food all day long
  27. I need a weight loss partner!
  28. Small Mental Success!
  29. What To Do...what To Do!
  30. smokers? i cant be the only one left....
  31. Back on the wagon
  32. Need motivation
  33. Compliment or Slight... What is the best one you have heard?
  34. I could use your help!
  35. Overweight is the new norm: Good or bad?
  36. Nsv?
  37. I don't wanna weigh tomorrow! Urgh!
  38. Three donuts just magically vanished..into my mouth. :(
  39. Illogical Rational Eating Habits
  40. Patience is a virtue!
  41. So exhausted
  42. so discouraged!
  43. A Great Menu Creator
  44. Sads
  45. 14 Days!
  46. Share your unexpected advantages of weight loss
  47. Everyone Weigh in 09/14/12
  48. Need some support for the weekend!
  49. Consistently losing same amount each month
  50. Any FitBit Users?
  51. am I eating enough?
  52. Do I feel like I've been deprived?
  53. Discouraged
  54. brief whining
  55. 1200 calories is a lot of food (if you choose good food)
  56. for calorie counters
  57. Trying to get serious for the first time in my life!!!
  58. Worried I'm not seeing the results
  59. need help please! am I eating too much?
  60. Two Questions
  61. Water Fasting
  62. Powdered failure, poopy pants and a fat peg with no hole
  63. Why are we more motivated when we are doing good??
  64. I hate it when people say your weight gain is "in your head."
  65. Hanging Post Pregnancy Belly
  66. How do YOU measure your waist?
  67. How do you recover from a HUGE binge?
  68. I have no idea where to even begin!
  69. The best thing about my journey...
  70. Coffee and Your Weight Loss
  71. What do you think about my workout plan??
  72. Please Help!!!
  73. When Should You Start Weight Training?
  74. Don't get it- more loss after eating more?
  75. Please spell it out for me!
  76. 3500 calories in a pound
  77. In a rut, denial, & all those fun things
  78. Have had a rough go of it the last two days.
  79. Advice for a sweet tooth?
  80. Water weight is shocking!
  81. New and happt to be here!
  82. What do you think about supplements?
  83. Rant~ Been at 180 for a month now :I
  84. Anyone else on a 2 week cycle?
  85. How many pounds can you gain in 2 weeks?
  86. Nope, not going to give it up.
  87. Scale did not move at all this week--so discouraged
  88. Stress and comfort eating
  89. I just want to cry
  90. Everyone Weigh in 09/07/12
  91. Unrealistic Goal
  92. super embarrassed
  93. A question about legs...
  94. Dieting but gaining weight..HELP
  95. hunger headaches?
  96. Newbie
  97. Eating very low calories but not hungry
  98. lost weight, but not inches
  99. depressed
  100. Ready to stop...so tired of this
  101. Ate some junk food yesterday...felt sick! (NSV?)
  102. Don't Want To Stray!
  103. Family get togethers are the worst for eating right.
  104. depression caused me to gain weight. now want to get my life back.
  105. Milestone - 70 lbs lost
  106. Scared of school
  107. Another post about hunger, learning to not freak out.
  108. discouraged
  109. Not counting calories....
  110. I don't want to eat separate from family. How are you doing it?
  111. lost it-gained it back, now can't lose it again :( HELP!
  112. Wait... what?... When did that happen? :D
  113. Daily Accountability/Lifestyle Change - September 2012 - Everyone Welcome!
  114. I gained it all back :(
  115. Is it okay to eat less than 1200 calories a day?
  116. close yet far
  117. I Can't Lose Weight! What's Wrong with Me?
  118. In SUCH a good mood today!!!
  119. Everyone Weigh in 08/31/12
  120. Drives me crazy
  121. down to 1 set of boobs but...
  122. Lose 10 lbs by October 1st!
  123. Feeling so weak right now - where to find willpower?
  124. Don't vs. Can't
  125. Started this week- Looking fo support to continue
  126. Complete halt
  127. Do you think?
  128. How do you reward yourself?
  129. Problem that confuses the heck out of me
  130. Not a good idea to slack off
  131. omgomgomgomgomg
  132. How many grams of carbs per day for a "low carb" diet?
  133. A Week Off
  134. Very low calorie intake....and I'm not hungry!
  135. slipped up a bit. help?
  136. Hard to know where to start
  137. Gah!
  138. I am so frustrated.
  139. BMI charts and their flaws
  140. Progress almost stops as you near your goal
  141. Had one of those dreams last night
  142. Chewing food then spitting it out?
  143. Breakfast
  144. New foods make me fuller?
  145. TOM bloat..when does it usually start?
  146. Momma has plateaud and is feeling frustrated
  147. All - I am pathetic. I need your help!
  148. upset and confused about my measurements
  149. Is it reasonable to never be hungry?
  150. Only calorie-calculators - are they accurate?
  151. Does Anyone Go to TOPS Meetings?
  152. Everyone Weigh in 08/24/12
  153. All this food in the house...
  154. Starting over, again. What's wrong with me?
  155. When do you start to exercise?
  156. stressed out by my shape!
  157. What to say to people who are wrong
  158. How to cope before and after the binge?
  159. Help me make a plan.. please?
  160. Never fails... a bump in the road
  161. Distractions?
  162. When you find shocking photos
  163. 180s here I come!!!
  164. Um...measurements.
  165. really need some advice
  166. day 2 and i feel like giving up already!
  167. bad habit of second guessing my scale !
  168. Not losing weight?
  169. Tempted to bail out of speeding dating event...need confidence to go
  170. The Big Picture!
  171. PLATEAUS. (Just venting!)
  172. You know you need to lose weight when...
  173. Questions about calorie cycling
  174. What do you think
  175. How can a metabolism be so slow/low?
  176. My fun experiment!
  177. when to weigh in?
  178. Not hungry..
  179. The Dreaded Backslide
  180. i hate how i look..and hate how i feel
  181. This time around...
  182. what should true hunger feel like
  183. One Thousand and One Posts
  184. What The $#%
  185. So frustrated with the scale
  186. Eating your exercise calories
  187. Everyone Weigh in 08/17/12
  188. Is this way of eating going to hurt my metabolism?
  189. How do you get back on the wagon? I messed up SOOO badly!
  190. Gained 2lbs from pizza
  191. Are contests/group fitness things ever worth it?
  192. 3 lbs in one week. Too much?
  193. "Muscle weighs more than fat" << is that just an excuse??
  194. I'll HUFF and I'l PUFF...
  195. Water Fasting anyone with me?
  196. How is this possible??
  197. Unexpected NSV!
  198. Paleo for a few months and high cholesteral
  199. Starting over! I think my body WANTS to weigh this much!!
  200. Random thoughts that keep floating in my head.
  201. Observations made during vacation in Europe
  202. Need some support - any "concrete" ways to get focused?
  203. You know you've lost a lot of weight when...
  204. I'm backkkkk!
  205. Stalling
  206. Does anyone have the link to this blog?
  207. Question about chicken
  208. Time to be Accountable
  209. Helpful suggestion to keep from snacking
  210. Weight loss for flabby Arms?
  211. Plateauing
  212. Ack! Glad I'm catching this now!
  213. Too much water?
  214. Your favourite movie popcorn?
  215. Anyone lose weight without incorporating exercise?
  216. feelings of hopelessness
  217. Everyone Weigh in 08/10/12
  218. Mad at the old me.
  219. I'm baaaaack.
  220. a twix??? seriously?!?!
  221. Not-so-noticable signs of weight loss
  222. Dividing up calories
  223. Support= failure
  224. Starting from scratch
  225. How do you handle food issues?
  226. Just moved to Monrovia, CA-- In need of weight loss support
  227. Post Workout Blues
  228. I thought things would be different by now! (long)
  229. My lower back hurts- could it be from lack of excercise?
  230. 2 months til my wedding day, tired of diets and i work in a bakery!
  231. 2sw33t's Progress Thread
  232. Wishing days away
  233. Running and also weird bruising.
  234. Ran five miles today
  235. Quick Update
  236. 17 day diet and c25k experiences anyone?
  237. Must lose 10lbs before October! Suggestions?
  238. I am a returner, seeking advice
  239. Need everyone's opinion, please!
  240. Anybody seen my mojo??
  241. A little bit of venting, possibly TMI
  242. This is nerdy, but I'm excited!
  243. Struggling Mentally these past few days. Help?
  244. Plateau, busted?
  245. I'm normal!!!!!!!
  246. how to prevent hitting a plateau?
  247. It's time to have my second chance at life I was given.
  248. Weight Gain?
  249. Heavy lifting - how long am I going to retain water
  250. Share your #1 Weight Loss Tip HERE!