View Full Version : Weight Loss Support



  1. TOM bloat..when does it usually start?
  2. Momma has plateaud and is feeling frustrated
  3. All - I am pathetic. I need your help!
  4. upset and confused about my measurements
  5. Is it reasonable to never be hungry?
  6. Only calorie-calculators - are they accurate?
  7. Does Anyone Go to TOPS Meetings?
  8. Everyone Weigh in 08/24/12
  9. All this food in the house...
  10. Starting over, again. What's wrong with me?
  11. When do you start to exercise?
  12. stressed out by my shape!
  13. What to say to people who are wrong
  14. How to cope before and after the binge?
  15. Help me make a plan.. please?
  16. Never fails... a bump in the road
  17. Distractions?
  18. When you find shocking photos
  19. 180s here I come!!!
  20. Um...measurements.
  21. really need some advice
  22. day 2 and i feel like giving up already!
  23. bad habit of second guessing my scale !
  24. Not losing weight?
  25. Tempted to bail out of speeding dating event...need confidence to go
  26. The Big Picture!
  27. PLATEAUS. (Just venting!)
  28. You know you need to lose weight when...
  29. Questions about calorie cycling
  30. What do you think
  31. How can a metabolism be so slow/low?
  32. My fun experiment!
  33. when to weigh in?
  34. Not hungry..
  35. The Dreaded Backslide
  36. i hate how i look..and hate how i feel
  37. This time around...
  38. what should true hunger feel like
  39. One Thousand and One Posts
  40. What The $#%
  41. So frustrated with the scale
  42. Eating your exercise calories
  43. Everyone Weigh in 08/17/12
  44. Is this way of eating going to hurt my metabolism?
  45. How do you get back on the wagon? I messed up SOOO badly!
  46. Gained 2lbs from pizza
  47. Are contests/group fitness things ever worth it?
  48. 3 lbs in one week. Too much?
  49. "Muscle weighs more than fat" << is that just an excuse??
  50. I'll HUFF and I'l PUFF...
  51. Water Fasting anyone with me?
  52. How is this possible??
  53. Unexpected NSV!
  54. Paleo for a few months and high cholesteral
  55. Starting over! I think my body WANTS to weigh this much!!
  56. Random thoughts that keep floating in my head.
  57. Observations made during vacation in Europe
  58. Need some support - any "concrete" ways to get focused?
  59. You know you've lost a lot of weight when...
  60. I'm backkkkk!
  61. Stalling
  62. Does anyone have the link to this blog?
  63. Question about chicken
  64. Time to be Accountable
  65. Helpful suggestion to keep from snacking
  66. Weight loss for flabby Arms?
  67. Plateauing
  68. Ack! Glad I'm catching this now!
  69. Too much water?
  70. Your favourite movie popcorn?
  71. Anyone lose weight without incorporating exercise?
  72. feelings of hopelessness
  73. Everyone Weigh in 08/10/12
  74. Mad at the old me.
  75. I'm baaaaack.
  76. a twix??? seriously?!?!
  77. Not-so-noticable signs of weight loss
  78. Dividing up calories
  79. Support= failure
  80. Starting from scratch
  81. How do you handle food issues?
  82. Just moved to Monrovia, CA-- In need of weight loss support
  83. Post Workout Blues
  84. I thought things would be different by now! (long)
  85. My lower back hurts- could it be from lack of excercise?
  86. 2 months til my wedding day, tired of diets and i work in a bakery!
  87. 2sw33t's Progress Thread
  88. Wishing days away
  89. Running and also weird bruising.
  90. Ran five miles today
  91. Quick Update
  92. 17 day diet and c25k experiences anyone?
  93. Must lose 10lbs before October! Suggestions?
  94. I am a returner, seeking advice
  95. Need everyone's opinion, please!
  96. Anybody seen my mojo??
  97. A little bit of venting, possibly TMI
  98. This is nerdy, but I'm excited!
  99. Struggling Mentally these past few days. Help?
  100. Plateau, busted?
  101. I'm normal!!!!!!!
  102. how to prevent hitting a plateau?
  103. It's time to have my second chance at life I was given.
  104. Weight Gain?
  105. Heavy lifting - how long am I going to retain water
  106. Share your #1 Weight Loss Tip HERE!
  107. So my scale broke. But the new scale (a week later) brought good news!
  108. Everyone Weigh in 08/03/12
  109. Diet or Exercise: Which is Better for Losing Weight? interesting article on Yahoo.
  110. lifting weights for fat loss
  111. Why am I so bloated?
  112. Newbie with a few questions
  113. Mind finally Catching up with "new" body (NSV)
  114. Trying to decide if I should get rid of clothes that don't fit anymore
  115. BMR Calculator - complete bogus?
  116. Water weight after overeating
  117. Was doing great until I broke my foot...just sad
  118. Motivation
  119. Does OVER excersizing stalling weight loss?
  120. Can you gain weight while sick?
  121. Motivation with my phone to lose weight
  122. Lose 10 lbs by September 1st!
  123. How to measure?????
  124. The Lost Weekend
  125. Daily Accountability/Lifestyle Change - August 2012 - Everyone Welcome!
  126. Do you workout even after you "blew it" for the day??
  127. What's your longest plateau?
  128. Still seeing myself as obese....
  129. trouble accepting compliments
  130. Trying to get down to weight you never been before
  131. For the Heavier Girls: Stomach Question
  132. Back into my weight loss groove
  133. Neither losing weight nor gaining any
  134. How do you lose the fat on your arms?
  135. TOM and bloat!
  136. In need of incouragement
  137. I'm bored right now so I want to eat.
  138. How do you stay motivated?
  139. PMS and RAVENOUS
  140. The best part about losing weight is..
  141. Forgiveness
  142. Does weight matter?
  143. What was your "aha" moment? Inside is mine, what could have been a deadly surgery.
  144. does anyone have any skin issues associated with diet or exercise?
  145. How do you survive a bad week?
  146. Everyone Weigh in 07/27/12
  147. Dieting vs. Relationships?
  148. Why is my blood pressure still high?
  149. If you are dehydrated do you hold onto fat?
  150. Put into perspective...
  151. Scale says the same, but I always feel like I am gaining!
  152. Friends and losing...
  153. Self-control, but just not enough of it
  154. Questions about Cholesterol
  155. This is definitely going to brighten my day!
  156. :c Losing weight without working out?
  157. Anyone interested in an august challenge?
  158. why does this happen!!!
  159. So I finally took pics of myself to use for "before shots" later and
  160. tough day today how do I stay positive?
  161. T-minus 20 days to Las Vegas...worried about staying OP
  162. I decided to up my calories... it's making me nervous...
  163. P-P-P-Plateau Breaker!! (NSV)
  164. Does it really matter when you go over your calories? (Long)
  165. fruit. all the sad faces in the world.
  166. Giving Up
  167. **inspiration!**
  168. doctor visit
  169. Bridesmaids dress is too big...(venting sorry)
  170. Finding a healthy lunch?
  171. Has anyone's food addiction gone away with the weight???
  172. Would like to say hello
  173. A planned "break"?
  174. Looking for book recommendation
  175. This is an ugh! and yay! thread, lol
  176. Weight not lowest first thing in the morning!?
  177. losing the battle... :(
  178. How long did it take for you to start loosing weight?
  179. Restart - made it to onederland again
  180. "someday I'll be thinner"
  181. Starting my journey
  182. How much of a concern (if any) are electrolytes?
  183. Do you still think of yourself as bigger than you really are?
  184. Stuck! (?)
  185. Stupid weight key being afraid of 214
  186. Not a good day
  187. Everyone Weigh in 07/20/12
  188. 40 days and 40 nights
  189. Going out to lunch with friends
  190. have you ever given up hope?
  191. Ok, body, WHAT IS THIS?!
  192. Why do you sabotage?
  193. The big "whooosh!"
  194. Question about carbs
  195. Ugh...plateau
  196. Right on the cusp!
  197. Need a new strategy...suggestions?
  198. One year anniversary!
  199. An NSV only a former big girl can understand....
  200. Back from vacation =[
  201. Sorry to vent, but I just HATE
  202. My Scale Lied To Me! Quelle horreur!
  203. Please i need help
  204. Starting a new "craving" low-cal recipe notebook!
  205. Living with regret...
  206. Over eating
  207. Eating well = bloated?
  208. Trying to reach mini-goal before...
  209. Will I ever be happy?
  210. I need help (again!)
  211. Needing some motivation...
  212. Someone smack me
  213. MyFitnessPal has excited me.
  214. Trying to find the motivation to get back on the wagon
  215. Need to get back in the game!
  216. Reaction to supplements or allergy? Anyone else????
  217. Belly Fat
  218. binging
  219. Do you ever have guilt even when you've stayed on plan?
  220. Phantom weight gain! Humidity?! Help!
  221. What do you think / say when people try to get you to eat like them
  222. Eating as if you aren't on a diet....
  223. Where do you measure your "waist"
  224. Mind games/body image
  225. Woa! Really? Will it hit me later?
  226. Honest opinions wanted (clothes question)
  227. looking for opinions
  228. Nsv or I should say mid milestone
  229. Being Mocked...
  230. lost 10lbs.... but zero inches?
  231. I can stay on plan all day...
  232. Anyone else crave pizza?
  233. Camping and Dieting
  234. Walk 28 miles to burn off 1 milkshake?!
  235. Don't want to go into a marriage Unhealthy.
  236. Messed up bad
  237. Everyone Weigh in 07/13/12
  238. Inspirational Quotes
  239. Share your NSVs!
  240. I stopped at two! What??
  241. I've come to terms with having the lamest comfort food ever.
  242. Does anyone else sometimes see food as VOLUME and not CALORIES?
  243. Impatience is a bad thing.
  244. Yep, I gained 10 pounds in 2 weeks of eating whatever I wanted.
  245. have any diabetics tried this?
  246. How much planning goes into your diet/ exercise/ weightloss?
  247. Increase in Hangovers?
  248. Lifelong battle or lifelong change?
  249. fat nightmares
  250. For those who made a one-year commitment