View Full Version : Weight Loss Support

  1. Why is it so hard to only eat when you're hungry?!
  2. Sweets around the house...
  3. Health issues getting in the way of weight loss - help!
  4. What have you been "too fat" for?
  5. Time to get a new scale?
  6. HELP I need a push
  7. Can anyone help?
  8. needing a "sister" in my weight loss goal
  9. winter, moving away from home and chocolate - HELP!
  10. Rethinking my diet
  11. What's wrong with me...
  12. Does stress cause lack of weight loss?
  13. Advice Needed - PLEASE...
  14. Sharing with friends and family who are also overweight
  15. Advice !!/:
  16. Tried Atkin's for all of two days - NOT!
  17. Low calorie drinks besides water
  18. Hello everyone
  19. Ok with a slow week
  20. NSV, I worked out today despite 10,000 excuses
  21. Back...and heavier than before
  22. The wooosh ...
  23. I don't know what to do...Losing hope.
  24. Reality check needed
  26. Progress updated...2 weeks in
  27. I was doing great... WAS
  28. HUGE (for me) NSV today!!!
  29. Everyone Weigh in 12/14/12
  30. Just poking my head in - I'm back!
  31. When asked how much you've lost
  32. Binged on cr*p, gained 3 lbs.
  33. Quitting smoking HELP!
  34. Well that's annoying (a vent)
  35. Helppp all I want
  36. Need some encouragement
  37. The un-intentional beauty of being sick...
  38. Reached a bump and failed, but I want to succeed
  39. Weight as a reflection of value as a person
  40. Medical appointment
  41. Warning! Do not buy Trader Joe's Coco Truffles
  42. Recommitting to my plan
  43. How do I turn it into a lifestyle change?
  44. So Today I fell off the wagon, hard. How do I get back on?
  45. Why does a small bump UP the scales affect me so much?
  46. Scared to eat?
  47. Crazy NSV (share yours too)
  48. hi just want to introduce myself
  49. Today's mood - BAD!
  50. What your weight loss looks like... fun photos!
  51. Gaining weight and struggling to find help
  52. Flu or junk detox?
  53. How Will I Know?
  54. Accountability partner matchups
  55. Everyone Weigh in 12/07/12
  56. Pat Yourself On The Back...What Are You Doing Right?
  57. Enjoying seasonal fruits and veggies instead of holiday treats
  58. Were you ever anorexic or bulimic?
  59. Holiday give and take
  60. Anyone NOT feel hungry on your period?
  61. NSV: Same Weight, Different Size
  62. I weighed myself for the first time and bad news
  63. ALCOHOL...I got you beat!
  64. Your tricks to being full
  65. Has anyone else felt like this?
  66. Today I Will/Will Not...
  67. Moment of Weakness
  68. No Longer Invisible?
  69. Eating Less by Gillian Riley
  70. Book suggestion wanted
  71. Feeling resentful of vacation
  72. Maintenance is easier than I thought!
  73. Is it true that the less you eat sweets, the less you crave them?
  74. Guilty about eating (and confused about exercise)
  75. I have such a nice mommy!
  76. GOAL: 10 to 20 lbs.
  77. Wrong in my calorie-counting?
  78. How to recover from a food coma (link)
  79. Sharing my NSV!
  80. Can Heart palpitations be caused by weightloss?
  81. Daily motivation
  82. What are your December Non-Scale Goals?
  83. Daily Accountability/Lifestyle Change - December 2012 - Everyone Welcome!
  84. getfit
  85. Laying off the scale
  86. What would you consider my activity level?
  87. Everyone Weigh in 11/30/12
  88. Hey y'all! I need a lil help!
  89. Lose 10 Lbs By Jan 1
  90. 5lb gain overnight?
  91. 10lbs to lose to look fit and toned. Who is in?
  92. I will not eat the Oreos five feet behind me...
  93. Body fat NSV...but still confused!
  94. Going to be the one thing.
  95. Not feeling pretty after weight loss...
  96. I'm Supposed To Be Stronger Than This!
  97. Resetting Your Setpoint?
  98. Recommend your (kitchen) scale!
  99. what could the problem be?
  100. 2 years to lose 39 pounds...
  101. Weight loss pen pal!
  102. So lately I had been getting discouraged but kinda had a NSV...
  103. Cold??!!
  104. Painful nsv??
  105. Someone encourage me please!
  106. I'm not losing weight...
  107. Survey invitation from a PennState faculty member
  108. Apparantly this is where I gave up last time
  109. Confused?
  110. Why can't I do BOTH?
  111. Trying to Hang in There
  112. I gave up. I'm such a fraud.
  113. Possible tmi... AF
  114. do you ever feel like its physically not possible?
  115. Help and Advice please!
  116. Feeling discouraged
  117. My body is weird.
  118. Everyone Weigh in 11/23/12
  119. Thanksgiving... How did everyone do?
  120. Weekly accountability thread??
  121. I need a BUDDY
  122. How Many Pounds Did You Lose Per Week?
  123. Is this where I need to start?
  124. im over it.
  125. Does anyone here suffer with limitations?
  126. All I want to do today is eat my weight in food!! Help?
  127. New and needing help
  128. So close, and afraid to finish??
  129. What have been your accomplishments with health and fitness this past year?
  130. While I'm getting smaller..
  131. Squishy and jiggly
  132. Surviving The Holidays
  133. Looking for a motivating buddy
  134. Lifestyle change vs diet
  135. Avoidance techniques?
  136. It's 2:15 am...
  137. Losing weight & toes
  138. Lbs but no inches?
  139. Regained and am back! Anyone else in the same boat?
  140. Knee strain
  141. Low bmi, high body fat percentage!?!
  142. Losing my committment
  143. Work and eating/grumpy boss and just venting!
  144. Stepping on the scale!
  145. im going on a scale diet
  146. birth control pills and weight changes????
  147. Feel like effot in is not equaling effort out.
  148. I work on Black Friday. HELP!
  149. Everyone Weigh in 11/16/12
  150. plateau plateau plateau
  151. Breakfast suggestions needed
  152. For once, not cold--I think due to working out
  153. Anyone struggle with maintaining or losing during a relationship
  154. Learning from binging
  155. What about this calorie deficit from exercize?
  156. Sabotage - how do I retrain my brain???
  157. lets pretend for a minute
  158. I bought a new scale.
  159. Do you ever feel...
  160. Help me not give up!
  161. Derailed and looking for a change
  162. In need if major support...
  163. Upset stomach and diet?
  164. Taco Tuesday - What to order?
  165. The difference 10 pounds can make
  166. You know what's a great alternative to the gym?
  167. Going through a tough time. Could use some support
  168. My 3rd and (hopefully) final weight loss journey!
  169. Off-Plan Pizza, Ice Cream, Chinese, Cheeseburger, French Fries, and Acohol - Oops
  170. I'm tired but what do I do?
  171. Goodbye to the 150's
  172. Pizza craving, what should I do?
  173. Pregnancy Break! Staying healthy through a pregnancy.
  174. devastated and sad-my 7 year old daughter have weight issues
  175. I binge & overeat. Time to make a change!
  176. So...I get a little OOC with food in the evenings....
  177. Weight loss Yoyo, PCOS and confused
  178. When Do You Start to Look Normal?
  179. Thinking about the future weight change.
  180. Should I give it up or learn to drink it black?
  181. Does anyone else do this?
  182. Bouncing back and forth between 204 and 205
  183. my 'blank' has gotten smaller since losing weight!
  184. Day 4 of my new diet.
  185. Congrats to all who accmplished their goals! I have a little question?
  186. Birth control pills and weight loss / weight gain
  187. Travel and dieting
  188. Hopelessly Stuck :/
  189. Disappointed- I had a terrible binge last night
  190. For those of you who have regained a lot of what you lost...
  191. Everyone Weigh in 11/09/12
  192. Bad night! I need some advice or just an "ear"
  193. Starbucks
  194. What do you consider "thin/skinny"? A spinoff.
  195. Ah my holiday weakness
  196. Late fall/ winter and low energy levels
  197. Obsession with weight loss!!
  198. Binge averted - and sad story
  199. Water retention in the morning?
  200. Losing weight while doing poorly?
  201. Appetite changing...
  202. Anyone suffered health issues after being on diet pill?
  203. Super hungry lately
  204. Update, weigh in and massive hair change!
  205. TOM and hungry
  206. im sooooo overweight
  207. Hubby offering support?
  208. Been gone for a while, and now I'm back!
  209. Feeling blue and it's only week 1 :(
  210. How often do you take measurements?
  211. New And Frustrated
  212. Has anyone else..
  213. Those of you who successfully lost and kept off
  214. Real Life
  215. Stuck in 140s! for months!
  216. quitting smoking while losing weight
  217. Lack of Support at home :(
  218. Pizza, oh pizza.
  219. Inspiration for those who have fallen off track
  220. My neighbor didn't recognize me!
  221. NEW Goal!!
  222. Just a rant...
  223. Haven't been here in almost a year
  224. It's been a struggle...
  225. Choosing Goals
  226. Can anyone tell me if there is a difference in these photos?
  227. The coat that won't fit
  228. Could really use some words of wisdom!
  229. Shorter than I thought...
  230. A loss of control in the face of tragedy...
  231. What did you accomplish today?
  232. Everyone Weigh in 11/02/12
  233. Off do I get back on?
  234. seven day diet
  235. My back is weird.
  236. medications and weight
  237. Okay, who kept to their plans for Halloween?
  238. How do you handle food at the holidays?
  239. It's Surreal That I'm Actually Doing This
  240. Bad Day
  241. Perceptions
  242. Having to Smell My Coworker's Lunch...
  243. Happy November!! Time to start planning for Thanksgiving?
  244. *** LOSE ten lbs by Dec 1st! ***
  245. Daily Accountability/Lifestyle Change - November 2012 - Everyone Welcome!
  246. Mini Goal 150lbs lost coming up... Reward Ideas!!
  247. Fit2Fat2Fit guy
  248. Vitamins/supplements for suppressing appetite
  249. Good or bad motivator?
  250. Lab results and chocolate donuts....