View Full Version : Weight Loss Support

  1. The skinny chair
  2. Decided to change.
  3. Losing the last 15-20 lbs.
  4. Feeling Protective Of Food?
  5. So... if formerly obese people forever alter their metabolism
  6. Everyone Weigh in 02/08/13
  7. Holy Unbelievably Sweet!
  8. Paid it all back, right away!
  9. Calorie-counting and snacking on high-fiber foods
  10. What "Tipped the Scale" For You?
  11. Please excuse my brain fart! Lol
  12. Talk me down!
  13. Countdown to? (Please Join In)
  14. My personal trainer doesn't quite believe my weight loss pattern
  15. Not losing weight! Frustrated & lost!
  16. No longer suicidal and new life style advice needed
  17. What does five pounds of fat look like?
  18. Losing weight for a failure
  19. Lean Body Mass and Goal Weights
  20. Reaching a milestone...and a stall
  21. Over-thinking weight loss
  22. The best compliment ever....
  23. really need some advice on will power
  24. Low blood sugar grouchiness
  25. The Scale Is Moving:):)
  26. I just had a freaking epiphany on maintenance goals
  27. Why are you allowed more calories when maintaining??
  28. 2 pound weight gain, feeling awful
  29. Looking For Support
  30. Do you gain weight during your period?
  31. Weight Loss Plateau
  32. Keeping the yo-yo at bay
  33. In a serious rut!
  34. Superbowl was NOT worth it!
  35. Giddy with excitement...
  36. Depressed and Frustrated
  37. Hard Time Getting "Enough" Calories Today
  38. 4 Weeks to Lose 4%
  39. Been a tough week...
  40. Just curious
  41. Weight loss myths and misconceptions
  42. Happy Fat . .
  43. Curvy Ladies and Burly Guys - Higher Goal Weights
  44. Lost 3 lbs in 4 days. Good or bad?
  45. Does anyone else just want to throw out their whole closet?
  46. Diet Struggles
  47. I need a little encouragement....and reassurance?
  48. What keeps YOU motivated?
  49. Help me figure out why I'm not losing weight?
  50. Everyone Weigh in 02/01/13
  51. Stress eating...the other extreme
  52. Saddlebags
  53. Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  54. Actually getting started?
  55. My sweet tooth....wants sweets!
  56. My Fitness Pal-Weight in 5 weeks
  57. Waiting to eat with the family for dinner about KILLS me!
  58. Weight Loss Goal Tag
  59. Water Weirdness!
  60. Coping with weight loss comments from others
  61. Dieting during adversity
  62. In NEED of support and motivation
  63. How often do you weigh yourself?
  64. 18 pounds lighter by April 1: WHo's "INSANE" with me?
  65. A Little frustrated
  66. I notice but no one else does?
  67. No exercise = weight loss, exercise = no weight loss
  68. Most important weight loss tip
  69. Disappointment
  70. Water weight in the morning?
  71. OMG! Graphs ROCK!!!!
  72. Cheated or not.....?
  73. I need to get out of this body!
  74. Ugh! Can muscle significantly change/minimize fat?
  75. Too depressed
  76. Lose 10LBS by March 1st!
  77. Need support and a push
  78. 0.2 of a Pound Gain, Two Days in a Row?
  79. Weight in morning vs night
  80. The dreaded backslide!
  81. Random observation
  82. Ups/downs
  83. Goal and Mini Goal Rewards...Ideas?
  84. Resisting workplace temptation success!
  85. Oh curses to you cake batter! Why do I always succumb to it?
  86. binging rant
  87. My Husband Is Being Incredibly Supportive
  88. Sleep eaters?
  89. so frustrated and down after seeing the scale
  90. Scale Victory - No Longer "Obese!"
  91. Fail, fail, fail
  92. Struggling this week
  93. Preparing for Family Dinner Before Weigh In
  94. No more "ERR" on my scale :)
  95. Hungry!
  96. Feeling Cold All The Time
  97. Just as I hit my first goal, I binge. Big. Two Days in a row.
  98. 26 Straight Days OP and Exercising!
  99. Yet Another Question: Jiggly?
  100. sometimes I get shy...idk... Will losing weight help any?
  101. Article on REAL fat loss...
  102. pity party
  103. Everyone Weigh in 01/25/13
  104. New Thread Threw Me Back Out of ONEderland
  105. For Those of You Who Started at 220+
  106. Confused?
  107. Eating more and feeling so much better
  108. Whoa, feeling jittery after a sugar binge.
  109. Weight issues after hysterectomy
  110. Mini-goal rewards: what do you promise yourself?
  111. Tracking Calories
  112. OMG this month is dragging :(
  113. Please help! I beg you to help me.
  114. When should I do weigh-ins
  115. Force Feeding?
  116. Calories
  117. My husband's thoughts on my goal weight - food for thought...
  118. How do you calculate percentage lost?
  119. So I got asked the big question...
  120. I'd love some advice, ladies!!
  121. First TOM Since Starting Journey. Obstacles?
  122. Measurements up ? What is going on !
  123. >>getting to 180<<
  124. A little disappointed in myself
  125. Dieting well on vacation. Yes or no?
  126. How do you determine cals for recipes
  127. Ahaha try this!
  128. Hello
  129. 9-5 job, I finish all my calories before I even get home!
  130. I am so proud of my mummy
  131. At what point did your losses slow?
  132. Long Crotch = Sign of Weight loss?
  133. Feeling generally ugly..
  134. Times that I hate dieting.
  135. Don't want to see my friends
  136. Not really feeling I have a place anywhere
  137. Frustrated with self - too early in process!
  138. Losing 2 pounds/week long term?
  139. Starting to struggle
  140. Cabin fever
  141. Has your journey rubbed off on your kids?
  142. Water consumption question
  143. An INSANELY emotional day
  144. Holy Binge, batman.
  145. 3.5 lbs down and day one of 30 day shred :)
  146. Going to a baby shower tomorrow. First "event" since starting over.
  147. Met a Couple of Milestones for Myself...
  148. Does it ever go away?????
  149. Even though I know my body, I still don't like this pattern!
  150. Need to vent...
  151. Daily Accountability/Lifestyle Change - January 2013 - Everyone Welcome! - PART 2
  152. Everyone Weigh in 01/18/13
  153. End of week 3 and feeling a little diappointed
  154. Get Me Out Of The 170's/160's/150's Part 2
  155. Disappointed with myself tonight
  156. I Am The Queen Of Will Power!
  157. So discouraged :(
  158. smacking my forehead! It wasn't DIET!!!!
  159. Getting used to being smaller?
  160. No support from husband just want to give up.
  161. An apology for something I did in this forum.
  162. I need help
  163. Why am I feeling this way?!
  164. My new way of motivating myself in weak moments
  165. OMG I gained 3 back!!!!!
  166. How have you amazed yourself, and others?
  167. Fighting the Good Fight? Let's Talk About Lifetime Weight Management at Any Age
  168. 3 month blues???
  169. What is your current mini weight goal?
  170. Anyone else join a Biggest Winner/Biggest Loser contest at work/gym this year?
  171. Stuck
  172. I'm not where I want to be (mid way blues)
  173. Losing weight quickly...
  174. Too much sleep ?
  175. UGH! Vent session
  176. In need of a calorie counting buddy that doesn't mind my weight goal.
  177. What lessons have you learned from re-gaining and re-losing weight?
  178. A Small First Victory
  179. A big giant WTF moment.
  180. Airplanes: The worst place to be fat
  181. A pound of muscle, a pound of fat!
  182. Ready to try again.
  183. On The Verge of Quitting
  184. Is anyone else just getting really fed up?
  185. Nsv Nsv Nsv
  186. Positive Self Talk
  187. Absolutely Zero Motivation
  188. Office Food
  189. Using a break up as motivation
  190. Everyone Weigh in 01/11/13
  191. Reward yourself every 10 pounds...
  192. Frustrated, I feel like I'm putting too much focus in the wrong places...
  193. Super quick weight gain.
  194. VEGAS baby!
  195. What motivates you?
  196. Obsession and fear
  197. When is enough going to be enough?
  198. Trying to stay positive
  199. Up four pounds?!?!?!
  200. TOM stall?
  201. When did you notice...
  202. Bad day = bad eating tonight
  203. Afraid I won't ever reach my goal
  204. Losing muscle to get to goal weight?
  205. I think we are ready...
  206. New Year(ish) NSVs
  207. Going to a fair tomorrow
  208. Body Frame Question
  209. Family drama not helping any (deadly addictions)
  210. Pretty much NO sex drive....
  211. Pulling it back together before it all falls apart
  212. ladies, your 'tom'...
  213. What have you learned?
  214. Okay all you 9-5 workers! Help me???
  215. No sweets
  216. Just love when people think they know me better than I know me
  217. Changes I Have Made
  218. Not gaining back weight?
  219. Boyfriend coming over at the weekend, help
  220. Finally taking a long, hard look at my body...
  221. Stall for working out?
  222. Anyone quit smoking while losing weight?
  223. This is my "not happy" face!
  224. Here come the cravings.
  225. Please help = question re DS at 15 and 264lbs
  226. Suggestions for Scales
  227. Elephant & Castle - ideas!
  228. Towel NSV
  229. It had taken me a year to lose 38 pounds O.O
  230. Day one!
  231. Why did I do this to myself - again?
  232. Eat late or skip a meal?
  233. Anyone else have a problem with clenching teeth?
  234. Mildly annoyed with hubs yesterday
  235. A new phenomenon for me: carb full
  236. Injuring yourself???
  237. Moved 2 months ago
  238. 17lbs & ZERO inches down?
  239. My Non Scale Victory-latest
  240. I got the flu...
  241. NSV yet ...
  242. Do you loose or gain weight while at work?
  243. My Obstacle = My Husband (Vent)
  244. I need a plan!
  245. When it doesn't "feel" like you are on plan
  246. Big Thighs= Bigger Size
  247. "well, you have to first lose 20 lbs in order to lose 40"
  248. "Well, you have to first lose 20lbs to get to 40"
  249. What has worked for you ...
  250. Night shift got the best of me...