View Full Version : Weight Loss Support



  1. Coping on Less Exercise. A small Rant.
  2. Weight Lifting, TOM and ERG! Little help please.
  3. When the weight is gone: what are your plans?
  4. My plan to stay on track for the rest of 2012
  5. What did you eat today?
  6. Brand new
  7. trying to eat right when people don't - weekend edition!
  8. How often do you go? (bowl movement) / Teas
  9. How often do you weigh yourself?
  10. Good trips to the doctor make me happy!
  11. Ready to quit! (Major tantrum to follow...)
  12. Nighttime- do you sometimes want food more than sex?
  13. Crash diet
  14. Update: sick for < a week = no weight loss this month
  15. All I wanna do is sleep, but....
  16. Lost my way
  17. Weekend Binge confession.
  18. back pain
  19. Here I go..
  20. Like page help!!
  21. Scale Issues and Pants - Advice?
  22. How do I lose the last 10 lbs?
  23. Feeling like you're losing but afraid to weigh-in...
  24. I don't always know how to be supportive (rant)
  25. Going to Gym center is the right way?
  26. Questions for the weight-lifters
  27. Upcoming holidays and baking....
  28. Question about stomach fat/skin while losing weight
  29. Getting back into the groove.
  30. What is YOUR weight loss method of choice?
  31. thankful, excited and a question about "cheat/indulge days"
  32. Fallen off the wagon....hard
  33. BIG milestone!!! NORMAL!
  34. Everyone Weigh in 10/12/12
  35. What's your motivation?
  36. How to maintain momentum when you unintentionally lose weight
  37. How to deal with competitive friends...?
  38. The scale said WHAT?? Oh bummer....
  39. Need Help with Re-motivation!
  40. body shapes
  41. Body Fat Percentage Calculations
  42. Getting back at it in college!
  43. oh I need some motivation!
  44. Sliding backwards!
  45. Feeling a little discouraged
  46. What is your weight loss theme song?
  47. How easy it would be to gain the weight back
  48. Seriously, starting to freak
  49. Help! Grease burns!
  50. This time of year is HARD!
  51. compliment yourself!
  52. Losing weight on period
  53. Fat clothes
  54. Candy by the check out--and not at a grocery store, either!
  55. Does your body ever decide to change it's weight loss day?
  56. Heel spurs OUCH!
  57. Day 1: already hard
  58. Murrieta CA BUDDIES
  59. 31 lbs total 23 lbs to go!!
  60. My Weight Loss
  61. Canadian Thanksgiving news
  62. Good news for yo-yo dieters
  63. Perspective
  64. War Strategies That Can Apply to Fighting Personal Battles
  65. Stevia or Splenda???
  66. those stubborn last 10-20pounds..
  67. Compliments and Triggers
  68. weight and intimacy
  69. Elliptical, you are my new best friend.
  70. Mental Sabotage (unintentional) by husband
  71. Disappointed.
  72. Maintain or not to maintain?
  73. Confidence.Coping.College. My life is a HOT MESS.
  74. Frustrated...dieting while waitressing?
  75. Looking for weight loss friendships
  76. How do you stay motivated over the weekend?
  77. Picking yourself back up and trying again... it's NEVER too late!
  78. Out of the 180s!!!!
  79. When your mother has body dysmorphia
  80. Everyone Weigh in 10/05/12
  81. How do you plan to "handle" Halloween?
  82. How much weight have you lost in your lifetime?
  83. Very few cals when sick and weight gain
  84. Pants sizing - I am so confused
  85. My Daily Struggle (help)
  86. Dietary confession time!
  87. Need a good swift kick in the...
  88. I fell off the wagon, and it's time to get back on...
  89. Psyllium fiber capsules question (TMI)
  90. What if this is it? Plateau.
  91. 6 week challenge!
  92. Do you know any good weight loss blogs?
  93. I could chuck my scale across the room this morning!!
  94. Alleviating work boredom with food
  95. Realistically how much of this could be skin??
  96. The danger of reaching your goal
  97. Feeding my fiancÚ....
  98. Shift workers who count... HELP!
  99. Lose 10 lbs by November 1st!!!
  100. Daily Accountability/Lifestyle Change - October 2012 - Everyone Welcome!
  101. ok veins are starting to creep me out!
  102. Can you loose weight while not having a job
  103. Looking for a certain kind of weight loss partner..
  104. Aw man...
  105. support needed asap :(
  106. A little off the path
  107. don't think i'm ever gonna lose the tummy
  108. Need someone to read this, please? Advice?
  109. Starting a Weight Loss Journey.. questions?
  110. im not freaking out...
  111. Getting back on the wagon after two close cheats!
  112. Candy headaches?
  113. Everyone Weigh in 09/28/12
  114. Shreveport Locals?
  115. I need help getting started again :(
  116. Frustrations!!!
  117. And I'm back.....
  118. A fear
  119. Did you mess up?
  120. Skinny doesn't mean healthy
  121. Rock Your Jeans event - What size jeans should I get?
  122. Food snobs
  123. Cutting back on grains and starches?
  124. what do you make of this?
  125. feeling guilty eating 1500 calories! what's wrong with me?!
  126. So Confused!
  127. weight loss and hair loss?
  128. New and Looking For Buddies!
  129. Freaking out, afraid I can't do this...
  130. GET ME OUT OF THE 170s/160s/150s
  131. Depressed
  132. Have not been below 160 in ages, Im only 5'2"
  133. The closer I get, the more I mess up
  134. a pep talk please (whiny)
  135. Do vegetarians get cravings?
  136. Physical hunger under control - Psychological huger is the wild animal - Need Advice
  137. Venting a Little (Self-Sabotage)
  138. Soreness for days after heavy lifting
  139. Things you remember about your pre-weightloss journey lifestyle...
  140. When did you reach your happy weight?
  141. Oh my goodness, I didn't realize how much I missed 3FC!
  142. What has surprised you during your weight loss journey?
  143. Just so frustrated...
  144. Carb Face- it's gotta exist!!
  145. Returning...
  146. Inspired?
  147. Parents Making Nasty Comments
  148. Embarrassed by Old Pictures
  149. What if You Have a Cold?
  150. FINALLY broke through a 4 month Plateau
  151. Crazy Weight Loss Ideas
  152. For all those that are carb/sugar free..how to handle family; life outside your home?
  153. Twitching muscle!! *Grr face*
  154. Doing amazing! Who else is feeling good?
  155. embarassed to own up to calories on MFP
  156. Anyone lost weight with similar measurements?
  157. Jillian Michaels 30 Day Shred!
  158. The problem with packing a delicious lunch...
  159. Dealing with Diet "Fatigue"
  160. One pound difference in a year. ACK!
  161. Less Daylight... Less Motivation...?
  162. Everyone Weigh in 09/21/12
  163. Thinking about goal; need some help!
  164. Yeah my butt is big, so what???
  165. Drank too much
  166. Upset by a stranger's comment
  167. Getting ready to binge!
  168. Please help me understand
  169. So about that whiney post I made..
  170. This just made my day
  171. when would you call it goal?
  172. Working out while on period.
  173. I've fallen so far
  174. what was your biggest gain in a year?
  175. When does the scale change for you??
  176. I'm pretty sure I'm neurotic
  177. For those using New Rules on weightlifting books - nutritional advice
  178. No S diet
  179. Thinking about food all day long
  180. I need a weight loss partner!
  181. Small Mental Success!
  182. What To Do...what To Do!
  183. smokers? i cant be the only one left....
  184. Back on the wagon
  185. Need motivation
  186. Compliment or Slight... What is the best one you have heard?
  187. I could use your help!
  188. Overweight is the new norm: Good or bad?
  189. Nsv?
  190. I don't wanna weigh tomorrow! Urgh!
  191. Three donuts just magically vanished..into my mouth. :(
  192. Illogical Rational Eating Habits
  193. Patience is a virtue!
  194. So exhausted
  195. so discouraged!
  196. A Great Menu Creator
  197. Sads
  198. 14 Days!
  199. Share your unexpected advantages of weight loss
  200. Everyone Weigh in 09/14/12
  201. Need some support for the weekend!
  202. Consistently losing same amount each month
  203. Any FitBit Users?
  204. am I eating enough?
  205. Do I feel like I've been deprived?
  206. Discouraged
  207. brief whining
  208. 1200 calories is a lot of food (if you choose good food)
  209. for calorie counters
  210. Trying to get serious for the first time in my life!!!
  211. Worried I'm not seeing the results
  212. need help please! am I eating too much?
  213. Two Questions
  214. Water Fasting
  215. Powdered failure, poopy pants and a fat peg with no hole
  216. Why are we more motivated when we are doing good??
  217. I hate it when people say your weight gain is "in your head."
  218. Hanging Post Pregnancy Belly
  219. How do YOU measure your waist?
  220. How do you recover from a HUGE binge?
  221. I have no idea where to even begin!
  222. The best thing about my journey...
  223. Coffee and Your Weight Loss
  224. What do you think about my workout plan??
  225. Please Help!!!
  226. When Should You Start Weight Training?
  227. Don't get it- more loss after eating more?
  228. Please spell it out for me!
  229. 3500 calories in a pound
  230. In a rut, denial, & all those fun things
  231. Have had a rough go of it the last two days.
  232. Advice for a sweet tooth?
  233. Water weight is shocking!
  234. New and happt to be here!
  235. What do you think about supplements?
  236. Rant~ Been at 180 for a month now :I
  237. Anyone else on a 2 week cycle?
  238. How many pounds can you gain in 2 weeks?
  239. Nope, not going to give it up.
  240. Scale did not move at all this week--so discouraged
  241. Stress and comfort eating
  242. I just want to cry
  243. Everyone Weigh in 09/07/12
  244. Unrealistic Goal
  245. super embarrassed
  246. A question about legs...
  247. Dieting but gaining weight..HELP
  248. hunger headaches?
  249. Newbie
  250. Eating very low calories but not hungry