View Full Version : Weight Loss Support



  1. Lbs but no inches?
  2. Regained and am back! Anyone else in the same boat?
  3. Knee strain
  4. Low bmi, high body fat percentage!?!
  5. Losing my committment
  6. Work and eating/grumpy boss and just venting!
  7. Stepping on the scale!
  8. im going on a scale diet
  9. birth control pills and weight changes????
  10. Feel like effot in is not equaling effort out.
  11. I work on Black Friday. HELP!
  12. Everyone Weigh in 11/16/12
  13. plateau plateau plateau
  14. Breakfast suggestions needed
  15. For once, not cold--I think due to working out
  16. Anyone struggle with maintaining or losing during a relationship
  17. Learning from binging
  18. What about this calorie deficit from exercize?
  19. Sabotage - how do I retrain my brain???
  20. lets pretend for a minute
  21. I bought a new scale.
  22. Do you ever feel...
  23. Help me not give up!
  24. Derailed and looking for a change
  25. In need if major support...
  26. Upset stomach and diet?
  27. Taco Tuesday - What to order?
  28. The difference 10 pounds can make
  29. You know what's a great alternative to the gym?
  30. Going through a tough time. Could use some support
  31. My 3rd and (hopefully) final weight loss journey!
  32. Off-Plan Pizza, Ice Cream, Chinese, Cheeseburger, French Fries, and Acohol - Oops
  33. I'm tired but what do I do?
  34. Goodbye to the 150's
  35. Pizza craving, what should I do?
  36. Pregnancy Break! Staying healthy through a pregnancy.
  37. devastated and sad-my 7 year old daughter have weight issues
  38. I binge & overeat. Time to make a change!
  39. So...I get a little OOC with food in the evenings....
  40. Weight loss Yoyo, PCOS and confused
  41. When Do You Start to Look Normal?
  42. Thinking about the future weight change.
  43. Should I give it up or learn to drink it black?
  44. Does anyone else do this?
  45. Bouncing back and forth between 204 and 205
  46. my 'blank' has gotten smaller since losing weight!
  47. Day 4 of my new diet.
  48. Congrats to all who accmplished their goals! I have a little question?
  49. Birth control pills and weight loss / weight gain
  50. Travel and dieting
  51. Hopelessly Stuck :/
  52. Disappointed- I had a terrible binge last night
  53. For those of you who have regained a lot of what you lost...
  54. Everyone Weigh in 11/09/12
  55. Bad night! I need some advice or just an "ear"
  56. Starbucks
  57. What do you consider "thin/skinny"? A spinoff.
  58. Ah my holiday weakness
  59. Late fall/ winter and low energy levels
  60. Obsession with weight loss!!
  61. Binge averted - and sad story
  62. Water retention in the morning?
  63. Losing weight while doing poorly?
  64. Appetite changing...
  65. Anyone suffered health issues after being on diet pill?
  66. Super hungry lately
  67. Update, weigh in and massive hair change!
  68. TOM and hungry
  69. im sooooo overweight
  70. Hubby offering support?
  71. Been gone for a while, and now I'm back!
  72. Feeling blue and it's only week 1 :(
  73. How often do you take measurements?
  74. New And Frustrated
  75. Has anyone else..
  76. Those of you who successfully lost and kept off
  77. Real Life
  78. Stuck in 140s! for months!
  79. quitting smoking while losing weight
  80. Lack of Support at home :(
  81. Pizza, oh pizza.
  82. Inspiration for those who have fallen off track
  83. My neighbor didn't recognize me!
  84. NEW Goal!!
  85. Just a rant...
  86. Haven't been here in almost a year
  87. It's been a struggle...
  88. Choosing Goals
  89. Can anyone tell me if there is a difference in these photos?
  90. The coat that won't fit
  91. Could really use some words of wisdom!
  92. Shorter than I thought...
  93. A loss of control in the face of tragedy...
  94. What did you accomplish today?
  95. Everyone Weigh in 11/02/12
  96. Off track...how do I get back on?
  97. seven day diet
  98. My back is weird.
  99. medications and weight
  100. Okay, who kept to their plans for Halloween?
  101. How do you handle food at the holidays?
  102. It's Surreal That I'm Actually Doing This
  103. Bad Day
  104. Perceptions
  105. Having to Smell My Coworker's Lunch...
  106. Happy November!! Time to start planning for Thanksgiving?
  107. *** LOSE ten lbs by Dec 1st! ***
  108. Daily Accountability/Lifestyle Change - November 2012 - Everyone Welcome!
  109. Mini Goal 150lbs lost coming up... Reward Ideas!!
  110. Fit2Fat2Fit guy
  111. Vitamins/supplements for suppressing appetite
  112. Good or bad motivator?
  113. Lab results and chocolate donuts....
  114. I'm NORMAL!
  115. "just begin"
  116. How can I reduce my appetite?
  117. people are telling me not to lose anymore
  118. embarrassing confession
  119. I need a push
  120. Some thoughts about losing weight in a different culture
  121. How do you stay on track on the weekends?
  122. When do you feel you look your best/worst?
  123. Daily Accountability/Lifestyle Change - October 2012 - Everyone Welcome! PART 2
  124. Just wanted to share...
  125. How I know I'm a pig
  126. Long time no see! And a question on pant sizes?
  127. Exercise/Stretching Question
  128. Inspiring Read
  129. Sick as a dog and my routine.
  130. ONEderland!!
  131. why i am here!!!!
  132. Previous weight loss journey led to an eating disorder. Now I'm scared to lose weight
  133. Ladies: Any tips to banish TOM water weight?
  134. Halloween
  135. I feel very lost...50 pounds here we go.
  136. Everyone Weigh in 10/26/12
  137. Stressful day ... and a buffet!
  138. New day, a little nervous
  139. Would you record it?
  140. Ditching the scales?
  141. New around here
  142. What the heck is water weight and why is it toying with my emotions?
  143. Working & Walking at the same time...
  144. Day One...
  145. Inspiration.
  146. Do you still eat processed/packaged foods?
  147. Cooking for family and sticking to plan
  148. Pregnitude for PCOS weightloss
  149. Weigh in at home or at gym?
  150. Wearing tight clothes when working out so everything dosen't flop around???
  151. I have a few questions
  152. Is this it??? Need encouragement!
  153. How do these "Biggest Loser" people do it?
  154. State Fair all day. Bringing my own food. Ideas?
  155. Ways to comfort/relax other than food
  156. Isdrfufds!
  157. Taking a scale pledge, need it to be public
  158. What do you do when people give others bad weight loss advice?
  159. Waaaaaaaaaaahhhhhhhhh
  160. Does your partner comment on your weight loss?
  161. Cheating Happens.......
  162. Why do I feel so inadequate?
  163. Diet gone, but not forgotten....
  164. Dieting While Living with Someone Who Isn't?
  165. Eating late at night- does it matter or not?
  166. Afraid of losing weight...
  167. Heartbroken no more....(long rant)
  168. Feeling more self conscious now that I'm trying to lose weight
  169. Dating post-weight loss
  170. Am I pushing too hard?
  171. Movie Theater Popcorn - Theater Snacks?
  172. My Visual Motivation and Rewards (Beads!)
  173. From Fat to Fabulous !
  174. Unexpected NSNV's (Non-Scale Non-Victories)
  175. Have your perceptions of the general population changed?
  176. Peeing?
  177. questions from the new girl!!
  178. Struggling with a few things..
  179. What do you consider "fat"?
  180. why does my scale do this?
  181. Gaining....why?
  182. Everyone Weigh in 10/19/12
  183. eat what u burn?
  184. A Little Bit Disgusted With Myself
  185. Complete lack of support...
  186. Coping on Less Exercise. A small Rant.
  187. Weight Lifting, TOM and ERG! Little help please.
  188. When the weight is gone: what are your plans?
  189. My plan to stay on track for the rest of 2012
  190. What did you eat today?
  191. Brand new
  192. trying to eat right when people don't - weekend edition!
  193. How often do you go? (bowl movement) / Teas
  194. How often do you weigh yourself?
  195. Good trips to the doctor make me happy!
  196. Ready to quit! (Major tantrum to follow...)
  197. Nighttime- do you sometimes want food more than sex?
  198. Crash diet
  199. Update: sick for < a week = no weight loss this month
  200. All I wanna do is sleep, but....
  201. Lost my way
  202. Weekend Binge confession.
  203. back pain
  204. Here I go..
  205. Like page help!!
  206. Scale Issues and Pants - Advice?
  207. How do I lose the last 10 lbs?
  208. Feeling like you're losing but afraid to weigh-in...
  209. I don't always know how to be supportive (rant)
  210. Going to Gym center is the right way?
  211. Questions for the weight-lifters
  212. Upcoming holidays and baking....
  213. Question about stomach fat/skin while losing weight
  214. Getting back into the groove.
  215. What is YOUR weight loss method of choice?
  216. thankful, excited and a question about "cheat/indulge days"
  217. Fallen off the wagon....hard
  218. BIG milestone!!! NORMAL!
  219. Everyone Weigh in 10/12/12
  220. What's your motivation?
  221. How to maintain momentum when you unintentionally lose weight
  222. How to deal with competitive friends...?
  223. The scale said WHAT?? Oh bummer....
  224. Need Help with Re-motivation!
  225. body shapes
  226. Body Fat Percentage Calculations
  227. Getting back at it in college!
  228. oh I need some motivation!
  229. Sliding backwards!
  230. Feeling a little discouraged
  231. What is your weight loss theme song?
  232. How easy it would be to gain the weight back
  233. Seriously, starting to freak
  234. Help! Grease burns!
  235. This time of year is HARD!
  236. compliment yourself!
  237. Losing weight on period
  238. Fat clothes
  239. Candy by the check out--and not at a grocery store, either!
  240. Does your body ever decide to change it's weight loss day?
  241. Heel spurs OUCH!
  242. Day 1: already hard
  243. Murrieta CA BUDDIES
  244. 31 lbs total 23 lbs to go!!
  245. My Weight Loss
  246. Canadian Thanksgiving news
  247. Good news for yo-yo dieters
  248. Perspective
  249. War Strategies That Can Apply to Fighting Personal Battles
  250. Stevia or Splenda???