View Full Version : Weight Loss Support

  1. Ruminating
  2. To post-it or not to post-it
  3. Need a kick in the A$$
  4. I fell off the bandwagon
  5. New here...week 4 of SBD and feeling frustrated!
  6. Getting active after surgery
  7. Reached goal weight, got insulted same day
  8. Spike day (maintenance day)
  9. Put all the weight back on
  10. Scale epiphany (for now)
  11. My first time eating out, having a panic attack.
  12. You Know You're Diet Obsessed When...
  13. Frustrated with water weight
  14. Why am I craving sweets?
  15. Anyone deliberately stopped near goal...
  16. Weekend Resolution!
  17. Lawl @ my mother
  18. Food and grieving
  19. Starting again - weight loss post eating disorder
  20. How much do you nibble?
  21. Everyone Weigh in 03/08/13
  22. weight loss and sleep
  23. Question about hunger
  24. Opinions on Refeeds, Plateaus, etc...
  25. Just when I think I understand my body...
  26. Oh apple and peanut butter lunch - how I've missed you!
  27. Fat v. Muscle (with pics)
  28. Binge dream
  29. I Call Sabotage!!
  30. VERY Frustrated
  31. Excited out of my mind!! AWESOME, Colorado.
  32. Love this quote I read today
  33. What's your favorite thing about YOU
  34. Just slipped big time. :(
  35. NERVOUS: First Day Back, I'm Getting Hunger Pains and Growing Doubt
  36. The Things The Thin Folks Don't Quite Get
  37. My body needs a break?
  38. Feeling really anxious about P.E. class on Friday :(
  39. Yeah, I messed up. I feel gross.
  40. Mini-Goal Rewards
  41. Stuck!
  42. Lesson Learned - No More Alcohol
  43. Dont wanna b obese animor!!hate tantrms:(
  44. Um, am I being stupid?
  45. Newbie and stuck!!! :( In need of buddies to motivate me!
  46. Let's celebrate our good habits!
  47. Sad...Depressed...I hate myself!!!
  48. Do you ever just want to yell your fat away?!?!
  49. Working to much to exercise
  50. Finding motivation through depression.
  51. The Case of the Cow & the Chicken
  52. Stuck stuck stuck
  53. A NSV weekend
  54. Feeling Discouraged!
  55. What a good birthday!
  56. Is there a point to beginning again? AGAIN?
  57. Getting frustrated
  58. Where to start?
  59. Losing weight for revenge?
  60. How are your 2013 goals coming along?
  61. Big girl panties? NSV
  62. First results + Very depressed
  63. Why O Why!!
  64. BodPod results today and 8 weeks ago
  65. So... who else has been hiding behind winter clothes?
  66. Lose 10LBS by April 1st!
  67. Everyone Weigh in 03/01/13
  68. Why are Carbs so taboo?
  69. Saying goodby to Lbs using a different name :)
  70. So Close I Can Taste it...
  71. Daily Accountability/Lifestyle Change - March 2013 - Everyone Welcome!
  72. Hate myself....
  73. Lost 11lbs in 5 weeks -stalling
  74. How I overcame foods power over me>>>
  75. Reaching out for help..
  76. Who else gets in a funk if they don't exercise daily?
  77. just some feedback please
  78. Constant grind or break and maintain along the way?
  79. Food Feelings, and how they change.
  80. 3rd Weigh In - Now At 414
  81. those pesky plateaus
  82. Why Can't I Lose Weight?
  83. My stomach feels like its getting bigger...
  84. Let's get it done - let's be inspired
  85. omg, that did not just happen
  86. Helping someone else
  87. Lose 15 lbs by April 15th !!
  88. Finally seeing the scale move downward!!
  89. harder than I thought it would be
  90. Just Did 1 Push Up - LOL
  91. Diet, binge, diet, binge - stopping the cycle
  92. Pant size question
  93. 6 week plan to focus and in need of support
  94. Feeling down and fat now
  95. Good idea or bad idea?
  96. I just had TWO BEERS!
  97. Short term goals: think big or something conservative?
  98. Weight Loss = Hard on The Liver?
  99. I have an additction
  100. I didn't think the scale would EVER move
  101. I Need Some Serious Advice-wl Related
  102. Motivation for last few pounds
  103. Horrible horrible out of control week :(
  104. Buzzing
  105. gained it all back again...
  106. **PART 2** Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  107. This past month has given me a big giant learning experience.
  108. Finally Feeling Good - Progress!
  109. Why do we find it so difficult?
  110. Q for repeat losers...
  111. Letter to myself...
  112. A letter to my TOM
  113. Everyone Weigh in 02/22/13
  114. Good Phone Apps for Weight loss / diets
  115. Do Metabolic Setpoints Exist?
  116. After how many calories do you feel like you blew it?
  117. Birthday's next week...
  118. Depressing yet motivating
  119. Self-inflicted plateau
  120. SCALE INSANITY...I need to just stop...
  121. Scale fluctuations... What is my "real" weight? :(
  122. No Wonder I'm So Dizzy!
  123. Gaining weight with resistance training... Not sure what to do
  124. Is this an excuse??
  125. I never stick with it...
  126. Feeling a little lost
  127. How do you deal if you lose the weight, but then gain it all back and more?
  128. Last night I ate a LARGE pizza and a HALF DOZEN WINGS
  129. Week 2 Weigh In - 427 to 417
  130. Motivation Brings Us Back
  131. Need to get this over with
  132. Trying to start again..
  133. Just feeling really down :(
  134. Only waist inches count? Bah.
  135. I'm convinced the secret to losing weight is learning how to cook.
  136. What I learned This Weekend
  137. Doesn't Make Sense - Body won't lose or gain
  138. BMI Advice
  139. Tea=water weight?
  140. Obsessive about leftovers, remainders, etc.
  141. This baby loooves refined carbs!!
  142. New Girl-Need Support! :)
  143. How do YOU recover from a FOOOOOD-packed weekend?
  144. Can You Try Too Hard To Lose Weight?
  145. Day 5
  146. Metabolic Destruction/Starvation Mode -opinions?
  147. Doing a little math...
  148. Fighting with motivation
  149. NSV.....8.2 Miles!!!!
  150. An overeater detected! Could you help me?
  151. How to curb 'instant gratification'/'worry'
  152. One of my biggest motivators....
  153. I feel like a complete & utter failure
  154. So, this is what it feels like to be naturally thin
  155. How do I get out of the 140s??
  156. Scared
  157. Need advise... In the men department! Lol
  158. Feeling like a failure after Valentine's Day
  159. I really need help and advice...
  160. Chocolate...My Drug of Choice
  161. Am I losing fat or water?
  162. Fun ways to keep track
  163. Everyone Weigh in 02/15/13
  164. Stomach bug...
  165. Changed my goal weight and I feel a weight lifted!
  166. Underarm bumps
  167. I know I shouldn't compare (pity party)
  168. Starting to Lose Motivation! GAH!
  169. Just a rant, don't mind me :-)
  170. Cupid slung the best arrow ever!!
  171. Strategies for Surviving Overwhelming Cravings?
  172. Question About Size and Weight
  173. No Longer 427 - New Weight 421.4
  174. Hats Off to Those of You with Snackers
  175. Lent - Eating Healthier Motivation?
  176. Hey I'm new here!
  177. Drinking X amount of water
  178. I don't miss
  179. Need help now :(
  180. Doctor wants to prescribe me Bontril and Vitamin B12 shots?!
  181. Well, Here I Am Again.
  182. When did your weight loss start to plateau?
  183. Feeling Hungry
  184. Lacking Inspiration
  185. Staying on plan vs. planned cheat days
  186. First Week Over - Second Week Starting
  187. I'm always exhausted!
  188. totally freaking myself out
  189. Im posting here because i dont know where else to turn.
  190. Stopping BCP - lose or gain weight?
  191. Back at it again
  192. Finally lost 1 (yes, one) pound!!
  193. Altruistic Missions: Weight Loss Support and Nutrition Knowledge
  194. A Letter To My Mother
  195. Hold my hand and be nice to me, please?
  196. Anyone do Gluten-free and sugar-free?
  197. How to tell my mom to stop sending me food
  198. So happy ttom came early - gives a chance...
  199. Dieting while being constantly demoralized
  200. Where to start?
  201. I have two questions
  202. How do you react when somr one comments on your loss?
  203. The skinny chair
  204. Decided to change.
  205. Losing the last 15-20 lbs.
  206. Feeling Protective Of Food?
  207. So... if formerly obese people forever alter their metabolism
  208. Everyone Weigh in 02/08/13
  209. Holy Unbelievably Sweet!
  210. Paid it all back, right away!
  211. Calorie-counting and snacking on high-fiber foods
  212. What "Tipped the Scale" For You?
  213. Please excuse my brain fart! Lol
  214. Talk me down!
  215. Countdown to? (Please Join In)
  216. My personal trainer doesn't quite believe my weight loss pattern
  217. Not losing weight! Frustrated & lost!
  218. No longer suicidal and new life style advice needed
  219. What does five pounds of fat look like?
  220. Losing weight for a failure
  221. Lean Body Mass and Goal Weights
  222. Reaching a milestone...and a stall
  223. Over-thinking weight loss
  224. The best compliment ever....
  225. really need some advice on will power
  226. Low blood sugar grouchiness
  227. The Scale Is Moving:):)
  228. I just had a freaking epiphany on maintenance goals
  229. Why are you allowed more calories when maintaining??
  230. 2 pound weight gain, feeling awful
  231. Looking For Support
  232. Do you gain weight during your period?
  233. Weight Loss Plateau
  234. Keeping the yo-yo at bay
  235. In a serious rut!
  236. Superbowl was NOT worth it!
  237. Giddy with excitement...
  238. Depressed and Frustrated
  239. Hard Time Getting "Enough" Calories Today
  240. 4 Weeks to Lose 4%
  241. Been a tough week...
  242. Just curious
  243. Weight loss myths and misconceptions
  244. Happy Fat . .
  245. Curvy Ladies and Burly Guys - Higher Goal Weights
  246. Lost 3 lbs in 4 days. Good or bad?
  247. Does anyone else just want to throw out their whole closet?
  248. Diet Struggles
  249. I need a little encouragement....and reassurance?
  250. What keeps YOU motivated?