View Full Version : Weight Loss Support

  1. Everyone Weigh in 02/22/13
  2. Good Phone Apps for Weight loss / diets
  3. Do Metabolic Setpoints Exist?
  4. After how many calories do you feel like you blew it?
  5. Birthday's next week...
  6. Depressing yet motivating
  7. Self-inflicted plateau
  8. SCALE INSANITY...I need to just stop...
  9. Scale fluctuations... What is my "real" weight? :(
  10. No Wonder I'm So Dizzy!
  11. Gaining weight with resistance training... Not sure what to do
  12. Is this an excuse??
  13. I never stick with it...
  14. Feeling a little lost
  15. How do you deal if you lose the weight, but then gain it all back and more?
  16. Last night I ate a LARGE pizza and a HALF DOZEN WINGS
  17. Week 2 Weigh In - 427 to 417
  18. Motivation Brings Us Back
  19. Need to get this over with
  20. Trying to start again..
  21. Just feeling really down :(
  22. Only waist inches count? Bah.
  23. I'm convinced the secret to losing weight is learning how to cook.
  24. What I learned This Weekend
  25. Doesn't Make Sense - Body won't lose or gain
  26. BMI Advice
  27. Tea=water weight?
  28. Obsessive about leftovers, remainders, etc.
  29. This baby loooves refined carbs!!
  30. New Girl-Need Support! :)
  31. How do YOU recover from a FOOOOOD-packed weekend?
  32. Can You Try Too Hard To Lose Weight?
  33. Day 5
  34. Metabolic Destruction/Starvation Mode -opinions?
  35. Doing a little math...
  36. Fighting with motivation
  37. NSV.....8.2 Miles!!!!
  38. An overeater detected! Could you help me?
  39. How to curb 'instant gratification'/'worry'
  40. One of my biggest motivators....
  41. I feel like a complete & utter failure
  42. So, this is what it feels like to be naturally thin
  43. How do I get out of the 140s??
  44. Scared
  45. Need advise... In the men department! Lol
  46. Feeling like a failure after Valentine's Day
  47. I really need help and advice...
  48. Chocolate...My Drug of Choice
  49. Am I losing fat or water?
  50. Fun ways to keep track
  51. Everyone Weigh in 02/15/13
  52. Stomach bug...
  53. Changed my goal weight and I feel a weight lifted!
  54. Underarm bumps
  55. I know I shouldn't compare (pity party)
  56. Starting to Lose Motivation! GAH!
  57. Just a rant, don't mind me :-)
  58. Cupid slung the best arrow ever!!
  59. Strategies for Surviving Overwhelming Cravings?
  60. Question About Size and Weight
  61. No Longer 427 - New Weight 421.4
  62. Hats Off to Those of You with Snackers
  63. Lent - Eating Healthier Motivation?
  64. Hey I'm new here!
  65. Drinking X amount of water
  66. I don't miss
  67. Need help now :(
  68. Doctor wants to prescribe me Bontril and Vitamin B12 shots?!
  69. Well, Here I Am Again.
  70. When did your weight loss start to plateau?
  71. Feeling Hungry
  72. Lacking Inspiration
  73. Staying on plan vs. planned cheat days
  74. First Week Over - Second Week Starting
  75. I'm always exhausted!
  76. totally freaking myself out
  77. Im posting here because i dont know where else to turn.
  78. Stopping BCP - lose or gain weight?
  79. Back at it again
  80. Finally lost 1 (yes, one) pound!!
  81. Altruistic Missions: Weight Loss Support and Nutrition Knowledge
  82. A Letter To My Mother
  83. Hold my hand and be nice to me, please?
  84. Anyone do Gluten-free and sugar-free?
  85. How to tell my mom to stop sending me food
  86. So happy ttom came early - gives a chance...
  87. Dieting while being constantly demoralized
  88. Where to start?
  89. I have two questions
  90. How do you react when somr one comments on your loss?
  91. The skinny chair
  92. Decided to change.
  93. Losing the last 15-20 lbs.
  94. Feeling Protective Of Food?
  95. So... if formerly obese people forever alter their metabolism
  96. Everyone Weigh in 02/08/13
  97. Holy Unbelievably Sweet!
  98. Paid it all back, right away!
  99. Calorie-counting and snacking on high-fiber foods
  100. What "Tipped the Scale" For You?
  101. Please excuse my brain fart! Lol
  102. Talk me down!
  103. Countdown to? (Please Join In)
  104. My personal trainer doesn't quite believe my weight loss pattern
  105. Not losing weight! Frustrated & lost!
  106. No longer suicidal and new life style advice needed
  107. What does five pounds of fat look like?
  108. Losing weight for a failure
  109. Lean Body Mass and Goal Weights
  110. Reaching a milestone...and a stall
  111. Over-thinking weight loss
  112. The best compliment ever....
  113. really need some advice on will power
  114. Low blood sugar grouchiness
  115. The Scale Is Moving:):)
  116. I just had a freaking epiphany on maintenance goals
  117. Why are you allowed more calories when maintaining??
  118. 2 pound weight gain, feeling awful
  119. Looking For Support
  120. Do you gain weight during your period?
  121. Weight Loss Plateau
  122. Keeping the yo-yo at bay
  123. In a serious rut!
  124. Superbowl was NOT worth it!
  125. Giddy with excitement...
  126. Depressed and Frustrated
  127. Hard Time Getting "Enough" Calories Today
  128. 4 Weeks to Lose 4%
  129. Been a tough week...
  130. Just curious
  131. Weight loss myths and misconceptions
  132. Happy Fat . .
  133. Curvy Ladies and Burly Guys - Higher Goal Weights
  134. Lost 3 lbs in 4 days. Good or bad?
  135. Does anyone else just want to throw out their whole closet?
  136. Diet Struggles
  137. I need a little encouragement....and reassurance?
  138. What keeps YOU motivated?
  139. Help me figure out why I'm not losing weight?
  140. Everyone Weigh in 02/01/13
  141. Stress eating...the other extreme
  142. Saddlebags
  143. Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  144. Actually getting started?
  145. My sweet tooth....wants sweets!
  146. My Fitness Pal-Weight in 5 weeks
  147. Waiting to eat with the family for dinner about KILLS me!
  148. Weight Loss Goal Tag
  149. Water Weirdness!
  150. Coping with weight loss comments from others
  151. Dieting during adversity
  152. In NEED of support and motivation
  153. How often do you weigh yourself?
  154. 18 pounds lighter by April 1: WHo's "INSANE" with me?
  155. A Little frustrated
  156. I notice but no one else does?
  157. No exercise = weight loss, exercise = no weight loss
  158. Most important weight loss tip
  159. Disappointment
  160. Water weight in the morning?
  161. OMG! Graphs ROCK!!!!
  162. Cheated or not.....?
  163. I need to get out of this body!
  164. Ugh! Can muscle significantly change/minimize fat?
  165. Too depressed
  166. Lose 10LBS by March 1st!
  167. Need support and a push
  168. 0.2 of a Pound Gain, Two Days in a Row?
  169. Weight in morning vs night
  170. The dreaded backslide!
  171. Random observation
  172. Ups/downs
  173. Goal and Mini Goal Rewards...Ideas?
  174. Resisting workplace temptation success!
  175. Oh curses to you cake batter! Why do I always succumb to it?
  176. binging rant
  177. My Husband Is Being Incredibly Supportive
  178. Sleep eaters?
  179. so frustrated and down after seeing the scale
  180. Scale Victory - No Longer "Obese!"
  181. Fail, fail, fail
  182. Struggling this week
  183. Preparing for Family Dinner Before Weigh In
  184. No more "ERR" on my scale :)
  185. Hungry!
  186. Feeling Cold All The Time
  187. Just as I hit my first goal, I binge. Big. Two Days in a row.
  188. 26 Straight Days OP and Exercising!
  189. Yet Another Question: Jiggly?
  190. sometimes I get shy...idk... Will losing weight help any?
  191. Article on REAL fat loss...
  192. pity party
  193. Everyone Weigh in 01/25/13
  194. New Thread Threw Me Back Out of ONEderland
  195. For Those of You Who Started at 220+
  196. Confused?
  197. Eating more and feeling so much better
  198. Whoa, feeling jittery after a sugar binge.
  199. Weight issues after hysterectomy
  200. Mini-goal rewards: what do you promise yourself?
  201. Tracking Calories
  202. OMG this month is dragging :(
  203. Please help! I beg you to help me.
  204. When should I do weigh-ins
  205. Force Feeding?
  206. Calories
  207. My husband's thoughts on my goal weight - food for thought...
  208. How do you calculate percentage lost?
  209. So I got asked the big question...
  210. I'd love some advice, ladies!!
  211. First TOM Since Starting Journey. Obstacles?
  212. Measurements up ? What is going on !
  213. >>getting to 180<<
  214. A little disappointed in myself
  215. Dieting well on vacation. Yes or no?
  216. How do you determine cals for recipes
  217. Ahaha try this!
  218. Hello
  219. 9-5 job, I finish all my calories before I even get home!
  220. I am so proud of my mummy
  221. At what point did your losses slow?
  222. Long Crotch = Sign of Weight loss?
  223. Feeling generally ugly..
  224. Times that I hate dieting.
  225. Don't want to see my friends
  226. Not really feeling I have a place anywhere
  227. Frustrated with self - too early in process!
  228. Losing 2 pounds/week long term?
  229. Starting to struggle
  230. Cabin fever
  231. Has your journey rubbed off on your kids?
  232. Water consumption question
  233. An INSANELY emotional day
  234. Holy Binge, batman.
  235. 3.5 lbs down and day one of 30 day shred :)
  236. Going to a baby shower tomorrow. First "event" since starting over.
  237. Met a Couple of Milestones for Myself...
  238. Does it ever go away?????
  239. Even though I know my body, I still don't like this pattern!
  240. Need to vent...
  241. Daily Accountability/Lifestyle Change - January 2013 - Everyone Welcome! - PART 2
  242. Everyone Weigh in 01/18/13
  243. End of week 3 and feeling a little diappointed
  244. Get Me Out Of The 170's/160's/150's Part 2
  245. Disappointed with myself tonight
  246. I Am The Queen Of Will Power!
  247. So discouraged :(
  248. smacking my forehead! It wasn't DIET!!!!
  249. Getting used to being smaller?
  250. No support from husband just want to give up.