View Full Version : Weight Loss Support



  1. Sharing my NSV!
  2. Can Heart palpitations be caused by weightloss?
  3. Daily motivation
  4. What are your December Non-Scale Goals?
  5. Daily Accountability/Lifestyle Change - December 2012 - Everyone Welcome!
  6. getfit
  7. Laying off the scale
  8. What would you consider my activity level?
  9. Everyone Weigh in 11/30/12
  10. Hey y'all! I need a lil help!
  11. Lose 10 Lbs By Jan 1
  12. 5lb gain overnight?
  13. 10lbs to lose to look fit and toned. Who is in?
  14. I will not eat the Oreos five feet behind me...
  15. Body fat NSV...but still confused!
  16. Going to be the one thing.
  17. Not feeling pretty after weight loss...
  18. I'm Supposed To Be Stronger Than This!
  19. Resetting Your Setpoint?
  20. Recommend your (kitchen) scale!
  21. what could the problem be?
  22. 2 years to lose 39 pounds...
  23. Weight loss pen pal!
  24. So lately I had been getting discouraged but kinda had a NSV...
  25. Cold??!!
  26. Painful nsv??
  27. Someone encourage me please!
  28. I'm not losing weight...
  29. Survey invitation from a PennState faculty member
  30. Apparantly this is where I gave up last time
  31. Confused?
  32. Why can't I do BOTH?
  33. Trying to Hang in There
  34. I gave up. I'm such a fraud.
  35. Possible tmi... AF
  36. do you ever feel like its physically not possible?
  37. Help and Advice please!
  38. Feeling discouraged
  39. My body is weird.
  40. Everyone Weigh in 11/23/12
  41. Thanksgiving... How did everyone do?
  42. Weekly accountability thread??
  43. I need a BUDDY
  44. How Many Pounds Did You Lose Per Week?
  45. Is this where I need to start?
  46. im over it.
  47. Does anyone here suffer with limitations?
  48. All I want to do today is eat my weight in food!! Help?
  49. New and needing help
  50. So close, and afraid to finish??
  51. What have been your accomplishments with health and fitness this past year?
  52. While I'm getting smaller..
  53. Squishy and jiggly
  54. Surviving The Holidays
  55. Looking for a motivating buddy
  56. Lifestyle change vs diet
  57. Avoidance techniques?
  58. It's 2:15 am...
  59. Losing weight & toes
  60. Lbs but no inches?
  61. Regained and am back! Anyone else in the same boat?
  62. Knee strain
  63. Low bmi, high body fat percentage!?!
  64. Losing my committment
  65. Work and eating/grumpy boss and just venting!
  66. Stepping on the scale!
  67. im going on a scale diet
  68. birth control pills and weight changes????
  69. Feel like effot in is not equaling effort out.
  70. I work on Black Friday. HELP!
  71. Everyone Weigh in 11/16/12
  72. plateau plateau plateau
  73. Breakfast suggestions needed
  74. For once, not cold--I think due to working out
  75. Anyone struggle with maintaining or losing during a relationship
  76. Learning from binging
  77. What about this calorie deficit from exercize?
  78. Sabotage - how do I retrain my brain???
  79. lets pretend for a minute
  80. I bought a new scale.
  81. Do you ever feel...
  82. Help me not give up!
  83. Derailed and looking for a change
  84. In need if major support...
  85. Upset stomach and diet?
  86. Taco Tuesday - What to order?
  87. The difference 10 pounds can make
  88. You know what's a great alternative to the gym?
  89. Going through a tough time. Could use some support
  90. My 3rd and (hopefully) final weight loss journey!
  91. Off-Plan Pizza, Ice Cream, Chinese, Cheeseburger, French Fries, and Acohol - Oops
  92. I'm tired but what do I do?
  93. Goodbye to the 150's
  94. Pizza craving, what should I do?
  95. Pregnancy Break! Staying healthy through a pregnancy.
  96. devastated and sad-my 7 year old daughter have weight issues
  97. I binge & overeat. Time to make a change!
  98. So...I get a little OOC with food in the evenings....
  99. Weight loss Yoyo, PCOS and confused
  100. When Do You Start to Look Normal?
  101. Thinking about the future weight change.
  102. Should I give it up or learn to drink it black?
  103. Does anyone else do this?
  104. Bouncing back and forth between 204 and 205
  105. my 'blank' has gotten smaller since losing weight!
  106. Day 4 of my new diet.
  107. Congrats to all who accmplished their goals! I have a little question?
  108. Birth control pills and weight loss / weight gain
  109. Travel and dieting
  110. Hopelessly Stuck :/
  111. Disappointed- I had a terrible binge last night
  112. For those of you who have regained a lot of what you lost...
  113. Everyone Weigh in 11/09/12
  114. Bad night! I need some advice or just an "ear"
  115. Starbucks
  116. What do you consider "thin/skinny"? A spinoff.
  117. Ah my holiday weakness
  118. Late fall/ winter and low energy levels
  119. Obsession with weight loss!!
  120. Binge averted - and sad story
  121. Water retention in the morning?
  122. Losing weight while doing poorly?
  123. Appetite changing...
  124. Anyone suffered health issues after being on diet pill?
  125. Super hungry lately
  126. Update, weigh in and massive hair change!
  127. TOM and hungry
  128. im sooooo overweight
  129. Hubby offering support?
  130. Been gone for a while, and now I'm back!
  131. Feeling blue and it's only week 1 :(
  132. How often do you take measurements?
  133. New And Frustrated
  134. Has anyone else..
  135. Those of you who successfully lost and kept off
  136. Real Life
  137. Stuck in 140s! for months!
  138. quitting smoking while losing weight
  139. Lack of Support at home :(
  140. Pizza, oh pizza.
  141. Inspiration for those who have fallen off track
  142. My neighbor didn't recognize me!
  143. NEW Goal!!
  144. Just a rant...
  145. Haven't been here in almost a year
  146. It's been a struggle...
  147. Choosing Goals
  148. Can anyone tell me if there is a difference in these photos?
  149. The coat that won't fit
  150. Could really use some words of wisdom!
  151. Shorter than I thought...
  152. A loss of control in the face of tragedy...
  153. What did you accomplish today?
  154. Everyone Weigh in 11/02/12
  155. Off track...how do I get back on?
  156. seven day diet
  157. My back is weird.
  158. medications and weight
  159. Okay, who kept to their plans for Halloween?
  160. How do you handle food at the holidays?
  161. It's Surreal That I'm Actually Doing This
  162. Bad Day
  163. Perceptions
  164. Having to Smell My Coworker's Lunch...
  165. Happy November!! Time to start planning for Thanksgiving?
  166. *** LOSE ten lbs by Dec 1st! ***
  167. Daily Accountability/Lifestyle Change - November 2012 - Everyone Welcome!
  168. Mini Goal 150lbs lost coming up... Reward Ideas!!
  169. Fit2Fat2Fit guy
  170. Vitamins/supplements for suppressing appetite
  171. Good or bad motivator?
  172. Lab results and chocolate donuts....
  173. I'm NORMAL!
  174. "just begin"
  175. How can I reduce my appetite?
  176. people are telling me not to lose anymore
  177. embarrassing confession
  178. I need a push
  179. Some thoughts about losing weight in a different culture
  180. How do you stay on track on the weekends?
  181. When do you feel you look your best/worst?
  182. Daily Accountability/Lifestyle Change - October 2012 - Everyone Welcome! PART 2
  183. Just wanted to share...
  184. How I know I'm a pig
  185. Long time no see! And a question on pant sizes?
  186. Exercise/Stretching Question
  187. Inspiring Read
  188. Sick as a dog and my routine.
  189. ONEderland!!
  190. why i am here!!!!
  191. Previous weight loss journey led to an eating disorder. Now I'm scared to lose weight
  192. Ladies: Any tips to banish TOM water weight?
  193. Halloween
  194. I feel very lost...50 pounds here we go.
  195. Everyone Weigh in 10/26/12
  196. Stressful day ... and a buffet!
  197. New day, a little nervous
  198. Would you record it?
  199. Ditching the scales?
  200. New around here
  201. What the heck is water weight and why is it toying with my emotions?
  202. Working & Walking at the same time...
  203. Day One...
  204. Inspiration.
  205. Do you still eat processed/packaged foods?
  206. Cooking for family and sticking to plan
  207. Pregnitude for PCOS weightloss
  208. Weigh in at home or at gym?
  209. Wearing tight clothes when working out so everything dosen't flop around???
  210. I have a few questions
  211. Is this it??? Need encouragement!
  212. How do these "Biggest Loser" people do it?
  213. State Fair all day. Bringing my own food. Ideas?
  214. Ways to comfort/relax other than food
  215. Isdrfufds!
  216. Taking a scale pledge, need it to be public
  217. What do you do when people give others bad weight loss advice?
  218. Waaaaaaaaaaahhhhhhhhh
  219. Does your partner comment on your weight loss?
  220. Cheating Happens.......
  221. Why do I feel so inadequate?
  222. Diet gone, but not forgotten....
  223. Dieting While Living with Someone Who Isn't?
  224. Eating late at night- does it matter or not?
  225. Afraid of losing weight...
  226. Heartbroken no more....(long rant)
  227. Feeling more self conscious now that I'm trying to lose weight
  228. Dating post-weight loss
  229. Am I pushing too hard?
  230. Movie Theater Popcorn - Theater Snacks?
  231. My Visual Motivation and Rewards (Beads!)
  232. From Fat to Fabulous !
  233. Unexpected NSNV's (Non-Scale Non-Victories)
  234. Have your perceptions of the general population changed?
  235. Peeing?
  236. questions from the new girl!!
  237. Struggling with a few things..
  238. What do you consider "fat"?
  239. why does my scale do this?
  240. Gaining....why?
  241. Everyone Weigh in 10/19/12
  242. eat what u burn?
  243. A Little Bit Disgusted With Myself
  244. Complete lack of support...
  245. Coping on Less Exercise. A small Rant.
  246. Weight Lifting, TOM and ERG! Little help please.
  247. When the weight is gone: what are your plans?
  248. My plan to stay on track for the rest of 2012
  249. What did you eat today?
  250. Brand new