View Full Version : Weight Loss Support



  1. I need a weight loss buddie :)
  2. motivation wobble
  3. It's almost 2013 Anyone want to be buddies?
  4. New Year, lets keep everyone modivated
  5. Limitations on food variety to control calories and stay on track
  6. Daily Accountability/Lifestyle Change - January 2013 - Everyone Welcome!
  7. Do you change your ticker if you gain a little?
  8. How do I get back on track?
  9. irritated
  10. What keeps you motivated?
  11. Nsv!!!
  12. Getting in touch with your Body =? MORE Body Hatred
  13. After holiday reboot
  14. Weight Loss and Snoring
  15. Christmas accountability
  16. Bored eating
  17. Any and all ideas needed!
  18. So glad the holidays are over
  19. Help me lose again those 40 pounds!
  20. Need realistic expectations
  21. Lose 10 lbs by FEBRUARY 1st
  22. I think I am incredibly ugly/have no self confidence
  23. Need Advice
  24. Need Encouragement and Ideas to Keep Myself Going
  25. record keeping slip ups :(
  26. My New Year's Resolution
  27. Back, and Bigger than before
  28. Because it is there
  29. Everyone Weigh in 12/28/12
  30. I am STARVING all of a sudden!
  31. Not too shabby!
  32. Appetite expanded after Christmas feast
  33. Moderation/ Or giving up trigger foods completely.
  34. Back to the Grind (w/photo comp)
  35. Holiday Comments from Family
  36. Yay!! I am overweight!!!!!!
  37. The carb ghost of Christmas past
  38. Holiday Overindulging
  39. Beautiful Quote on Pinterest--reminded me of all of us
  40. Thoughts on a Week Off
  41. Another NSV thread...
  42. Dealing with Night Eating
  43. Have I ruined my metabolism?
  44. New to site, and feeling miserable
  45. Well this has set me back on an emotional level
  46. Cruel comment from a passing car window
  47. 2 NSVs in one day, first time ever!
  48. Home for the Holidays?
  49. To Buy Or Not To Buy A Scale
  50. Sugar is mean
  51. Weight-in dissapointment...
  52. Everyone Weigh in 12/21/12
  53. Re-Feed to bust through a plateau?
  54. NSV --so excited (anyone else have new ones today)
  55. Calorie counter and other catagories
  56. I need help :(
  57. Wake Up Call -- The Doctors Are Right...
  58. Why is it so hard to only eat when you're hungry?!
  59. Sweets around the house...
  60. Health issues getting in the way of weight loss - help!
  61. What have you been "too fat" for?
  62. Time to get a new scale?
  63. HELP I need a push
  64. Can anyone help?
  65. needing a "sister" in my weight loss goal
  66. winter, moving away from home and chocolate - HELP!
  67. Rethinking my diet
  68. What's wrong with me...
  69. Does stress cause lack of weight loss?
  70. Advice Needed - PLEASE...
  71. Sharing with friends and family who are also overweight
  72. Advice !!/:
  73. Tried Atkin's for all of two days - NOT!
  74. Low calorie drinks besides water
  75. Hello everyone
  76. Ok with a slow week
  77. NSV, I worked out today despite 10,000 excuses
  78. Back...and heavier than before
  79. The wooosh ...
  80. I don't know what to do...Losing hope.
  81. Reality check needed
  82. So....so....SODIUM!
  83. Progress updated...2 weeks in
  84. I was doing great... WAS
  85. HUGE (for me) NSV today!!!
  86. Everyone Weigh in 12/14/12
  87. Just poking my head in - I'm back!
  88. When asked how much you've lost
  89. Binged on cr*p, gained 3 lbs.
  90. Quitting smoking HELP!
  91. Well that's annoying (a vent)
  92. Helppp all I want
  93. Need some encouragement
  94. The un-intentional beauty of being sick...
  95. Reached a bump and failed, but I want to succeed
  96. Weight as a reflection of value as a person
  97. Medical appointment
  98. Warning! Do not buy Trader Joe's Coco Truffles
  99. Recommitting to my plan
  100. How do I turn it into a lifestyle change?
  101. So Today I fell off the wagon, hard. How do I get back on?
  102. Why does a small bump UP the scales affect me so much?
  103. Scared to eat?
  104. Crazy NSV (share yours too)
  105. hi just want to introduce myself
  106. Today's mood - BAD!
  107. What your weight loss looks like... fun photos!
  108. Gaining weight and struggling to find help
  109. Flu or junk detox?
  110. How Will I Know?
  111. Accountability partner matchups
  112. Everyone Weigh in 12/07/12
  113. Pat Yourself On The Back...What Are You Doing Right?
  114. Enjoying seasonal fruits and veggies instead of holiday treats
  115. Were you ever anorexic or bulimic?
  116. Holiday give and take
  117. Anyone NOT feel hungry on your period?
  118. NSV: Same Weight, Different Size
  119. I weighed myself for the first time and bad news
  120. ALCOHOL...I got you beat!
  121. Your tricks to being full
  122. Has anyone else felt like this?
  123. Today I Will/Will Not...
  124. Moment of Weakness
  125. No Longer Invisible?
  126. Eating Less by Gillian Riley
  127. Book suggestion wanted
  128. Feeling resentful of vacation
  129. Maintenance is easier than I thought!
  130. Is it true that the less you eat sweets, the less you crave them?
  131. Guilty about eating (and confused about exercise)
  132. I have such a nice mommy!
  133. GOAL: 10 to 20 lbs.
  134. Wrong in my calorie-counting?
  135. How to recover from a food coma (link)
  136. Sharing my NSV!
  137. Can Heart palpitations be caused by weightloss?
  138. Daily motivation
  139. What are your December Non-Scale Goals?
  140. Daily Accountability/Lifestyle Change - December 2012 - Everyone Welcome!
  141. getfit
  142. Laying off the scale
  143. What would you consider my activity level?
  144. Everyone Weigh in 11/30/12
  145. Hey y'all! I need a lil help!
  146. Lose 10 Lbs By Jan 1
  147. 5lb gain overnight?
  148. 10lbs to lose to look fit and toned. Who is in?
  149. I will not eat the Oreos five feet behind me...
  150. Body fat NSV...but still confused!
  151. Going to be the one thing.
  152. Not feeling pretty after weight loss...
  153. I'm Supposed To Be Stronger Than This!
  154. Resetting Your Setpoint?
  155. Recommend your (kitchen) scale!
  156. what could the problem be?
  157. 2 years to lose 39 pounds...
  158. Weight loss pen pal!
  159. So lately I had been getting discouraged but kinda had a NSV...
  160. Cold??!!
  161. Painful nsv??
  162. Someone encourage me please!
  163. I'm not losing weight...
  164. Survey invitation from a PennState faculty member
  165. Apparantly this is where I gave up last time
  166. Confused?
  167. Why can't I do BOTH?
  168. Trying to Hang in There
  169. I gave up. I'm such a fraud.
  170. Possible tmi... AF
  171. do you ever feel like its physically not possible?
  172. Help and Advice please!
  173. Feeling discouraged
  174. My body is weird.
  175. Everyone Weigh in 11/23/12
  176. Thanksgiving... How did everyone do?
  177. Weekly accountability thread??
  178. I need a BUDDY
  179. How Many Pounds Did You Lose Per Week?
  180. Is this where I need to start?
  181. im over it.
  182. Does anyone here suffer with limitations?
  183. All I want to do today is eat my weight in food!! Help?
  184. New and needing help
  185. So close, and afraid to finish??
  186. What have been your accomplishments with health and fitness this past year?
  187. While I'm getting smaller..
  188. Squishy and jiggly
  189. Surviving The Holidays
  190. Looking for a motivating buddy
  191. Lifestyle change vs diet
  192. Avoidance techniques?
  193. It's 2:15 am...
  194. Losing weight & toes
  195. Lbs but no inches?
  196. Regained and am back! Anyone else in the same boat?
  197. Knee strain
  198. Low bmi, high body fat percentage!?!
  199. Losing my committment
  200. Work and eating/grumpy boss and just venting!
  201. Stepping on the scale!
  202. im going on a scale diet
  203. birth control pills and weight changes????
  204. Feel like effot in is not equaling effort out.
  205. I work on Black Friday. HELP!
  206. Everyone Weigh in 11/16/12
  207. plateau plateau plateau
  208. Breakfast suggestions needed
  209. For once, not cold--I think due to working out
  210. Anyone struggle with maintaining or losing during a relationship
  211. Learning from binging
  212. What about this calorie deficit from exercize?
  213. Sabotage - how do I retrain my brain???
  214. lets pretend for a minute
  215. I bought a new scale.
  216. Do you ever feel...
  217. Help me not give up!
  218. Derailed and looking for a change
  219. In need if major support...
  220. Upset stomach and diet?
  221. Taco Tuesday - What to order?
  222. The difference 10 pounds can make
  223. You know what's a great alternative to the gym?
  224. Going through a tough time. Could use some support
  225. My 3rd and (hopefully) final weight loss journey!
  226. Off-Plan Pizza, Ice Cream, Chinese, Cheeseburger, French Fries, and Acohol - Oops
  227. I'm tired but what do I do?
  228. Goodbye to the 150's
  229. Pizza craving, what should I do?
  230. Pregnancy Break! Staying healthy through a pregnancy.
  231. devastated and sad-my 7 year old daughter have weight issues
  232. I binge & overeat. Time to make a change!
  233. So...I get a little OOC with food in the evenings....
  234. Weight loss Yoyo, PCOS and confused
  235. When Do You Start to Look Normal?
  236. Thinking about the future weight change.
  237. Should I give it up or learn to drink it black?
  238. Does anyone else do this?
  239. Bouncing back and forth between 204 and 205
  240. my 'blank' has gotten smaller since losing weight!
  241. Day 4 of my new diet.
  242. Congrats to all who accmplished their goals! I have a little question?
  243. Birth control pills and weight loss / weight gain
  244. Travel and dieting
  245. Hopelessly Stuck :/
  246. Disappointed- I had a terrible binge last night
  247. For those of you who have regained a lot of what you lost...
  248. Everyone Weigh in 11/09/12
  249. Bad night! I need some advice or just an "ear"
  250. Starbucks