View Full Version : Weight Loss Support



  1. Hello everyone
  2. Ok with a slow week
  3. NSV, I worked out today despite 10,000 excuses
  4. Back...and heavier than before
  5. The wooosh ...
  6. I don't know what to do...Losing hope.
  7. Reality check needed
  8. So....so....SODIUM!
  9. Progress updated...2 weeks in
  10. I was doing great... WAS
  11. HUGE (for me) NSV today!!!
  12. Everyone Weigh in 12/14/12
  13. Just poking my head in - I'm back!
  14. When asked how much you've lost
  15. Binged on cr*p, gained 3 lbs.
  16. Quitting smoking HELP!
  17. Well that's annoying (a vent)
  18. Helppp all I want
  19. Need some encouragement
  20. The un-intentional beauty of being sick...
  21. Reached a bump and failed, but I want to succeed
  22. Weight as a reflection of value as a person
  23. Medical appointment
  24. Warning! Do not buy Trader Joe's Coco Truffles
  25. Recommitting to my plan
  26. How do I turn it into a lifestyle change?
  27. So Today I fell off the wagon, hard. How do I get back on?
  28. Why does a small bump UP the scales affect me so much?
  29. Scared to eat?
  30. Crazy NSV (share yours too)
  31. hi just want to introduce myself
  32. Today's mood - BAD!
  33. What your weight loss looks like... fun photos!
  34. Gaining weight and struggling to find help
  35. Flu or junk detox?
  36. How Will I Know?
  37. Accountability partner matchups
  38. Everyone Weigh in 12/07/12
  39. Pat Yourself On The Back...What Are You Doing Right?
  40. Enjoying seasonal fruits and veggies instead of holiday treats
  41. Were you ever anorexic or bulimic?
  42. Holiday give and take
  43. Anyone NOT feel hungry on your period?
  44. NSV: Same Weight, Different Size
  45. I weighed myself for the first time and bad news
  46. ALCOHOL...I got you beat!
  47. Your tricks to being full
  48. Has anyone else felt like this?
  49. Today I Will/Will Not...
  50. Moment of Weakness
  51. No Longer Invisible?
  52. Eating Less by Gillian Riley
  53. Book suggestion wanted
  54. Feeling resentful of vacation
  55. Maintenance is easier than I thought!
  56. Is it true that the less you eat sweets, the less you crave them?
  57. Guilty about eating (and confused about exercise)
  58. I have such a nice mommy!
  59. GOAL: 10 to 20 lbs.
  60. Wrong in my calorie-counting?
  61. How to recover from a food coma (link)
  62. Sharing my NSV!
  63. Can Heart palpitations be caused by weightloss?
  64. Daily motivation
  65. What are your December Non-Scale Goals?
  66. Daily Accountability/Lifestyle Change - December 2012 - Everyone Welcome!
  67. getfit
  68. Laying off the scale
  69. What would you consider my activity level?
  70. Everyone Weigh in 11/30/12
  71. Hey y'all! I need a lil help!
  72. Lose 10 Lbs By Jan 1
  73. 5lb gain overnight?
  74. 10lbs to lose to look fit and toned. Who is in?
  75. I will not eat the Oreos five feet behind me...
  76. Body fat NSV...but still confused!
  77. Going to be the one thing.
  78. Not feeling pretty after weight loss...
  79. I'm Supposed To Be Stronger Than This!
  80. Resetting Your Setpoint?
  81. Recommend your (kitchen) scale!
  82. what could the problem be?
  83. 2 years to lose 39 pounds...
  84. Weight loss pen pal!
  85. So lately I had been getting discouraged but kinda had a NSV...
  86. Cold??!!
  87. Painful nsv??
  88. Someone encourage me please!
  89. I'm not losing weight...
  90. Survey invitation from a PennState faculty member
  91. Apparantly this is where I gave up last time
  92. Confused?
  93. Why can't I do BOTH?
  94. Trying to Hang in There
  95. I gave up. I'm such a fraud.
  96. Possible tmi... AF
  97. do you ever feel like its physically not possible?
  98. Help and Advice please!
  99. Feeling discouraged
  100. My body is weird.
  101. Everyone Weigh in 11/23/12
  102. Thanksgiving... How did everyone do?
  103. Weekly accountability thread??
  104. I need a BUDDY
  105. How Many Pounds Did You Lose Per Week?
  106. Is this where I need to start?
  107. im over it.
  108. Does anyone here suffer with limitations?
  109. All I want to do today is eat my weight in food!! Help?
  110. New and needing help
  111. So close, and afraid to finish??
  112. What have been your accomplishments with health and fitness this past year?
  113. While I'm getting smaller..
  114. Squishy and jiggly
  115. Surviving The Holidays
  116. Looking for a motivating buddy
  117. Lifestyle change vs diet
  118. Avoidance techniques?
  119. It's 2:15 am...
  120. Losing weight & toes
  121. Lbs but no inches?
  122. Regained and am back! Anyone else in the same boat?
  123. Knee strain
  124. Low bmi, high body fat percentage!?!
  125. Losing my committment
  126. Work and eating/grumpy boss and just venting!
  127. Stepping on the scale!
  128. im going on a scale diet
  129. birth control pills and weight changes????
  130. Feel like effot in is not equaling effort out.
  131. I work on Black Friday. HELP!
  132. Everyone Weigh in 11/16/12
  133. plateau plateau plateau
  134. Breakfast suggestions needed
  135. For once, not cold--I think due to working out
  136. Anyone struggle with maintaining or losing during a relationship
  137. Learning from binging
  138. What about this calorie deficit from exercize?
  139. Sabotage - how do I retrain my brain???
  140. lets pretend for a minute
  141. I bought a new scale.
  142. Do you ever feel...
  143. Help me not give up!
  144. Derailed and looking for a change
  145. In need if major support...
  146. Upset stomach and diet?
  147. Taco Tuesday - What to order?
  148. The difference 10 pounds can make
  149. You know what's a great alternative to the gym?
  150. Going through a tough time. Could use some support
  151. My 3rd and (hopefully) final weight loss journey!
  152. Off-Plan Pizza, Ice Cream, Chinese, Cheeseburger, French Fries, and Acohol - Oops
  153. I'm tired but what do I do?
  154. Goodbye to the 150's
  155. Pizza craving, what should I do?
  156. Pregnancy Break! Staying healthy through a pregnancy.
  157. devastated and sad-my 7 year old daughter have weight issues
  158. I binge & overeat. Time to make a change!
  159. So...I get a little OOC with food in the evenings....
  160. Weight loss Yoyo, PCOS and confused
  161. When Do You Start to Look Normal?
  162. Thinking about the future weight change.
  163. Should I give it up or learn to drink it black?
  164. Does anyone else do this?
  165. Bouncing back and forth between 204 and 205
  166. my 'blank' has gotten smaller since losing weight!
  167. Day 4 of my new diet.
  168. Congrats to all who accmplished their goals! I have a little question?
  169. Birth control pills and weight loss / weight gain
  170. Travel and dieting
  171. Hopelessly Stuck :/
  172. Disappointed- I had a terrible binge last night
  173. For those of you who have regained a lot of what you lost...
  174. Everyone Weigh in 11/09/12
  175. Bad night! I need some advice or just an "ear"
  176. Starbucks
  177. What do you consider "thin/skinny"? A spinoff.
  178. Ah my holiday weakness
  179. Late fall/ winter and low energy levels
  180. Obsession with weight loss!!
  181. Binge averted - and sad story
  182. Water retention in the morning?
  183. Losing weight while doing poorly?
  184. Appetite changing...
  185. Anyone suffered health issues after being on diet pill?
  186. Super hungry lately
  187. Update, weigh in and massive hair change!
  188. TOM and hungry
  189. im sooooo overweight
  190. Hubby offering support?
  191. Been gone for a while, and now I'm back!
  192. Feeling blue and it's only week 1 :(
  193. How often do you take measurements?
  194. New And Frustrated
  195. Has anyone else..
  196. Those of you who successfully lost and kept off
  197. Real Life
  198. Stuck in 140s! for months!
  199. quitting smoking while losing weight
  200. Lack of Support at home :(
  201. Pizza, oh pizza.
  202. Inspiration for those who have fallen off track
  203. My neighbor didn't recognize me!
  204. NEW Goal!!
  205. Just a rant...
  206. Haven't been here in almost a year
  207. It's been a struggle...
  208. Choosing Goals
  209. Can anyone tell me if there is a difference in these photos?
  210. The coat that won't fit
  211. Could really use some words of wisdom!
  212. Shorter than I thought...
  213. A loss of control in the face of tragedy...
  214. What did you accomplish today?
  215. Everyone Weigh in 11/02/12
  216. Off track...how do I get back on?
  217. seven day diet
  218. My back is weird.
  219. medications and weight
  220. Okay, who kept to their plans for Halloween?
  221. How do you handle food at the holidays?
  222. It's Surreal That I'm Actually Doing This
  223. Bad Day
  224. Perceptions
  225. Having to Smell My Coworker's Lunch...
  226. Happy November!! Time to start planning for Thanksgiving?
  227. *** LOSE ten lbs by Dec 1st! ***
  228. Daily Accountability/Lifestyle Change - November 2012 - Everyone Welcome!
  229. Mini Goal 150lbs lost coming up... Reward Ideas!!
  230. Fit2Fat2Fit guy
  231. Vitamins/supplements for suppressing appetite
  232. Good or bad motivator?
  233. Lab results and chocolate donuts....
  234. I'm NORMAL!
  235. "just begin"
  236. How can I reduce my appetite?
  237. people are telling me not to lose anymore
  238. embarrassing confession
  239. I need a push
  240. Some thoughts about losing weight in a different culture
  241. How do you stay on track on the weekends?
  242. When do you feel you look your best/worst?
  243. Daily Accountability/Lifestyle Change - October 2012 - Everyone Welcome! PART 2
  244. Just wanted to share...
  245. How I know I'm a pig
  246. Long time no see! And a question on pant sizes?
  247. Exercise/Stretching Question
  248. Inspiring Read
  249. Sick as a dog and my routine.
  250. ONEderland!!