View Full Version : Weight Loss Support

  1. Reached goal weight, got insulted same day
  2. Spike day (maintenance day)
  3. Put all the weight back on
  4. Scale epiphany (for now)
  5. My first time eating out, having a panic attack.
  6. You Know You're Diet Obsessed When...
  7. Frustrated with water weight
  8. Why am I craving sweets?
  9. Anyone deliberately stopped near goal...
  10. Weekend Resolution!
  11. Lawl @ my mother
  12. Food and grieving
  13. Starting again - weight loss post eating disorder
  14. How much do you nibble?
  15. Everyone Weigh in 03/08/13
  16. weight loss and sleep
  17. Question about hunger
  18. Opinions on Refeeds, Plateaus, etc...
  19. Just when I think I understand my body...
  20. Oh apple and peanut butter lunch - how I've missed you!
  21. Fat v. Muscle (with pics)
  22. Binge dream
  23. I Call Sabotage!!
  24. VERY Frustrated
  25. Excited out of my mind!! AWESOME, Colorado.
  26. Love this quote I read today
  27. What's your favorite thing about YOU
  28. Just slipped big time. :(
  29. NERVOUS: First Day Back, I'm Getting Hunger Pains and Growing Doubt
  30. The Things The Thin Folks Don't Quite Get
  31. My body needs a break?
  32. Feeling really anxious about P.E. class on Friday :(
  33. Yeah, I messed up. I feel gross.
  34. Mini-Goal Rewards
  35. Stuck!
  36. Lesson Learned - No More Alcohol
  37. Dont wanna b obese animor!!hate tantrms:(
  38. Um, am I being stupid?
  39. Newbie and stuck!!! :( In need of buddies to motivate me!
  40. Let's celebrate our good habits!
  41. Sad...Depressed...I hate myself!!!
  42. Do you ever just want to yell your fat away?!?!
  43. Working to much to exercise
  44. Finding motivation through depression.
  45. The Case of the Cow & the Chicken
  46. Stuck stuck stuck
  47. A NSV weekend
  48. Feeling Discouraged!
  49. What a good birthday!
  50. Is there a point to beginning again? AGAIN?
  51. Getting frustrated
  52. Where to start?
  53. Losing weight for revenge?
  54. How are your 2013 goals coming along?
  55. Big girl panties? NSV
  56. First results + Very depressed
  57. Why O Why!!
  58. BodPod results today and 8 weeks ago
  59. So... who else has been hiding behind winter clothes?
  60. Lose 10LBS by April 1st!
  61. Everyone Weigh in 03/01/13
  62. Why are Carbs so taboo?
  63. Saying goodby to Lbs using a different name :)
  64. So Close I Can Taste it...
  65. Daily Accountability/Lifestyle Change - March 2013 - Everyone Welcome!
  66. Hate myself....
  67. Lost 11lbs in 5 weeks -stalling
  68. How I overcame foods power over me>>>
  69. Reaching out for help..
  70. Who else gets in a funk if they don't exercise daily?
  71. just some feedback please
  72. Constant grind or break and maintain along the way?
  73. Food Feelings, and how they change.
  74. 3rd Weigh In - Now At 414
  75. those pesky plateaus
  76. Why Can't I Lose Weight?
  77. My stomach feels like its getting bigger...
  78. Let's get it done - let's be inspired
  79. omg, that did not just happen
  80. Helping someone else
  81. Lose 15 lbs by April 15th !!
  82. Finally seeing the scale move downward!!
  83. harder than I thought it would be
  84. Just Did 1 Push Up - LOL
  85. Diet, binge, diet, binge - stopping the cycle
  86. Pant size question
  87. 6 week plan to focus and in need of support
  88. Feeling down and fat now
  89. Good idea or bad idea?
  90. I just had TWO BEERS!
  91. Short term goals: think big or something conservative?
  92. Weight Loss = Hard on The Liver?
  93. I have an additction
  94. I didn't think the scale would EVER move
  95. I Need Some Serious Advice-wl Related
  96. Motivation for last few pounds
  97. Horrible horrible out of control week :(
  98. Buzzing
  99. gained it all back again...
  100. **PART 2** Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  101. This past month has given me a big giant learning experience.
  102. Finally Feeling Good - Progress!
  103. Why do we find it so difficult?
  104. Q for repeat losers...
  105. Letter to myself...
  106. A letter to my TOM
  107. Everyone Weigh in 02/22/13
  108. Good Phone Apps for Weight loss / diets
  109. Do Metabolic Setpoints Exist?
  110. After how many calories do you feel like you blew it?
  111. Birthday's next week...
  112. Depressing yet motivating
  113. Self-inflicted plateau
  114. SCALE INSANITY...I need to just stop...
  115. Scale fluctuations... What is my "real" weight? :(
  116. No Wonder I'm So Dizzy!
  117. Gaining weight with resistance training... Not sure what to do
  118. Is this an excuse??
  119. I never stick with it...
  120. Feeling a little lost
  121. How do you deal if you lose the weight, but then gain it all back and more?
  122. Last night I ate a LARGE pizza and a HALF DOZEN WINGS
  123. Week 2 Weigh In - 427 to 417
  124. Motivation Brings Us Back
  125. Need to get this over with
  126. Trying to start again..
  127. Just feeling really down :(
  128. Only waist inches count? Bah.
  129. I'm convinced the secret to losing weight is learning how to cook.
  130. What I learned This Weekend
  131. Doesn't Make Sense - Body won't lose or gain
  132. BMI Advice
  133. Tea=water weight?
  134. Obsessive about leftovers, remainders, etc.
  135. This baby loooves refined carbs!!
  136. New Girl-Need Support! :)
  137. How do YOU recover from a FOOOOOD-packed weekend?
  138. Can You Try Too Hard To Lose Weight?
  139. Day 5
  140. Metabolic Destruction/Starvation Mode -opinions?
  141. Doing a little math...
  142. Fighting with motivation
  143. NSV.....8.2 Miles!!!!
  144. An overeater detected! Could you help me?
  145. How to curb 'instant gratification'/'worry'
  146. One of my biggest motivators....
  147. I feel like a complete & utter failure
  148. So, this is what it feels like to be naturally thin
  149. How do I get out of the 140s??
  150. Scared
  151. Need advise... In the men department! Lol
  152. Feeling like a failure after Valentine's Day
  153. I really need help and advice...
  154. Chocolate...My Drug of Choice
  155. Am I losing fat or water?
  156. Fun ways to keep track
  157. Everyone Weigh in 02/15/13
  158. Stomach bug...
  159. Changed my goal weight and I feel a weight lifted!
  160. Underarm bumps
  161. I know I shouldn't compare (pity party)
  162. Starting to Lose Motivation! GAH!
  163. Just a rant, don't mind me :-)
  164. Cupid slung the best arrow ever!!
  165. Strategies for Surviving Overwhelming Cravings?
  166. Question About Size and Weight
  167. No Longer 427 - New Weight 421.4
  168. Hats Off to Those of You with Snackers
  169. Lent - Eating Healthier Motivation?
  170. Hey I'm new here!
  171. Drinking X amount of water
  172. I don't miss
  173. Need help now :(
  174. Doctor wants to prescribe me Bontril and Vitamin B12 shots?!
  175. Well, Here I Am Again.
  176. When did your weight loss start to plateau?
  177. Feeling Hungry
  178. Lacking Inspiration
  179. Staying on plan vs. planned cheat days
  180. First Week Over - Second Week Starting
  181. I'm always exhausted!
  182. totally freaking myself out
  183. Im posting here because i dont know where else to turn.
  184. Stopping BCP - lose or gain weight?
  185. Back at it again
  186. Finally lost 1 (yes, one) pound!!
  187. Altruistic Missions: Weight Loss Support and Nutrition Knowledge
  188. A Letter To My Mother
  189. Hold my hand and be nice to me, please?
  190. Anyone do Gluten-free and sugar-free?
  191. How to tell my mom to stop sending me food
  192. So happy ttom came early - gives a chance...
  193. Dieting while being constantly demoralized
  194. Where to start?
  195. I have two questions
  196. How do you react when somr one comments on your loss?
  197. The skinny chair
  198. Decided to change.
  199. Losing the last 15-20 lbs.
  200. Feeling Protective Of Food?
  201. So... if formerly obese people forever alter their metabolism
  202. Everyone Weigh in 02/08/13
  203. Holy Unbelievably Sweet!
  204. Paid it all back, right away!
  205. Calorie-counting and snacking on high-fiber foods
  206. What "Tipped the Scale" For You?
  207. Please excuse my brain fart! Lol
  208. Talk me down!
  209. Countdown to? (Please Join In)
  210. My personal trainer doesn't quite believe my weight loss pattern
  211. Not losing weight! Frustrated & lost!
  212. No longer suicidal and new life style advice needed
  213. What does five pounds of fat look like?
  214. Losing weight for a failure
  215. Lean Body Mass and Goal Weights
  216. Reaching a milestone...and a stall
  217. Over-thinking weight loss
  218. The best compliment ever....
  219. really need some advice on will power
  220. Low blood sugar grouchiness
  221. The Scale Is Moving:):)
  222. I just had a freaking epiphany on maintenance goals
  223. Why are you allowed more calories when maintaining??
  224. 2 pound weight gain, feeling awful
  225. Looking For Support
  226. Do you gain weight during your period?
  227. Weight Loss Plateau
  228. Keeping the yo-yo at bay
  229. In a serious rut!
  230. Superbowl was NOT worth it!
  231. Giddy with excitement...
  232. Depressed and Frustrated
  233. Hard Time Getting "Enough" Calories Today
  234. 4 Weeks to Lose 4%
  235. Been a tough week...
  236. Just curious
  237. Weight loss myths and misconceptions
  238. Happy Fat . .
  239. Curvy Ladies and Burly Guys - Higher Goal Weights
  240. Lost 3 lbs in 4 days. Good or bad?
  241. Does anyone else just want to throw out their whole closet?
  242. Diet Struggles
  243. I need a little encouragement....and reassurance?
  244. What keeps YOU motivated?
  245. Help me figure out why I'm not losing weight?
  246. Everyone Weigh in 02/01/13
  247. Stress eating...the other extreme
  248. Saddlebags
  249. Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  250. Actually getting started?