View Full Version : Weight Loss Support



  1. HUGE (for me) NSV today!!!
  2. Everyone Weigh in 12/14/12
  3. Just poking my head in - I'm back!
  4. When asked how much you've lost
  5. Binged on cr*p, gained 3 lbs.
  6. Quitting smoking HELP!
  7. Well that's annoying (a vent)
  8. Helppp all I want
  9. Need some encouragement
  10. The un-intentional beauty of being sick...
  11. Reached a bump and failed, but I want to succeed
  12. Weight as a reflection of value as a person
  13. Medical appointment
  14. Warning! Do not buy Trader Joe's Coco Truffles
  15. Recommitting to my plan
  16. How do I turn it into a lifestyle change?
  17. So Today I fell off the wagon, hard. How do I get back on?
  18. Why does a small bump UP the scales affect me so much?
  19. Scared to eat?
  20. Crazy NSV (share yours too)
  21. hi just want to introduce myself
  22. Today's mood - BAD!
  23. What your weight loss looks like... fun photos!
  24. Gaining weight and struggling to find help
  25. Flu or junk detox?
  26. How Will I Know?
  27. Accountability partner matchups
  28. Everyone Weigh in 12/07/12
  29. Pat Yourself On The Back...What Are You Doing Right?
  30. Enjoying seasonal fruits and veggies instead of holiday treats
  31. Were you ever anorexic or bulimic?
  32. Holiday give and take
  33. Anyone NOT feel hungry on your period?
  34. NSV: Same Weight, Different Size
  35. I weighed myself for the first time and bad news
  36. ALCOHOL...I got you beat!
  37. Your tricks to being full
  38. Has anyone else felt like this?
  39. Today I Will/Will Not...
  40. Moment of Weakness
  41. No Longer Invisible?
  42. Eating Less by Gillian Riley
  43. Book suggestion wanted
  44. Feeling resentful of vacation
  45. Maintenance is easier than I thought!
  46. Is it true that the less you eat sweets, the less you crave them?
  47. Guilty about eating (and confused about exercise)
  48. I have such a nice mommy!
  49. GOAL: 10 to 20 lbs.
  50. Wrong in my calorie-counting?
  51. How to recover from a food coma (link)
  52. Sharing my NSV!
  53. Can Heart palpitations be caused by weightloss?
  54. Daily motivation
  55. What are your December Non-Scale Goals?
  56. Daily Accountability/Lifestyle Change - December 2012 - Everyone Welcome!
  57. getfit
  58. Laying off the scale
  59. What would you consider my activity level?
  60. Everyone Weigh in 11/30/12
  61. Hey y'all! I need a lil help!
  62. Lose 10 Lbs By Jan 1
  63. 5lb gain overnight?
  64. 10lbs to lose to look fit and toned. Who is in?
  65. I will not eat the Oreos five feet behind me...
  66. Body fat NSV...but still confused!
  67. Going to be the one thing.
  68. Not feeling pretty after weight loss...
  69. I'm Supposed To Be Stronger Than This!
  70. Resetting Your Setpoint?
  71. Recommend your (kitchen) scale!
  72. what could the problem be?
  73. 2 years to lose 39 pounds...
  74. Weight loss pen pal!
  75. So lately I had been getting discouraged but kinda had a NSV...
  76. Cold??!!
  77. Painful nsv??
  78. Someone encourage me please!
  79. I'm not losing weight...
  80. Survey invitation from a PennState faculty member
  81. Apparantly this is where I gave up last time
  82. Confused?
  83. Why can't I do BOTH?
  84. Trying to Hang in There
  85. I gave up. I'm such a fraud.
  86. Possible tmi... AF
  87. do you ever feel like its physically not possible?
  88. Help and Advice please!
  89. Feeling discouraged
  90. My body is weird.
  91. Everyone Weigh in 11/23/12
  92. Thanksgiving... How did everyone do?
  93. Weekly accountability thread??
  94. I need a BUDDY
  95. How Many Pounds Did You Lose Per Week?
  96. Is this where I need to start?
  97. im over it.
  98. Does anyone here suffer with limitations?
  99. All I want to do today is eat my weight in food!! Help?
  100. New and needing help
  101. So close, and afraid to finish??
  102. What have been your accomplishments with health and fitness this past year?
  103. While I'm getting smaller..
  104. Squishy and jiggly
  105. Surviving The Holidays
  106. Looking for a motivating buddy
  107. Lifestyle change vs diet
  108. Avoidance techniques?
  109. It's 2:15 am...
  110. Losing weight & toes
  111. Lbs but no inches?
  112. Regained and am back! Anyone else in the same boat?
  113. Knee strain
  114. Low bmi, high body fat percentage!?!
  115. Losing my committment
  116. Work and eating/grumpy boss and just venting!
  117. Stepping on the scale!
  118. im going on a scale diet
  119. birth control pills and weight changes????
  120. Feel like effot in is not equaling effort out.
  121. I work on Black Friday. HELP!
  122. Everyone Weigh in 11/16/12
  123. plateau plateau plateau
  124. Breakfast suggestions needed
  125. For once, not cold--I think due to working out
  126. Anyone struggle with maintaining or losing during a relationship
  127. Learning from binging
  128. What about this calorie deficit from exercize?
  129. Sabotage - how do I retrain my brain???
  130. lets pretend for a minute
  131. I bought a new scale.
  132. Do you ever feel...
  133. Help me not give up!
  134. Derailed and looking for a change
  135. In need if major support...
  136. Upset stomach and diet?
  137. Taco Tuesday - What to order?
  138. The difference 10 pounds can make
  139. You know what's a great alternative to the gym?
  140. Going through a tough time. Could use some support
  141. My 3rd and (hopefully) final weight loss journey!
  142. Off-Plan Pizza, Ice Cream, Chinese, Cheeseburger, French Fries, and Acohol - Oops
  143. I'm tired but what do I do?
  144. Goodbye to the 150's
  145. Pizza craving, what should I do?
  146. Pregnancy Break! Staying healthy through a pregnancy.
  147. devastated and sad-my 7 year old daughter have weight issues
  148. I binge & overeat. Time to make a change!
  149. So...I get a little OOC with food in the evenings....
  150. Weight loss Yoyo, PCOS and confused
  151. When Do You Start to Look Normal?
  152. Thinking about the future weight change.
  153. Should I give it up or learn to drink it black?
  154. Does anyone else do this?
  155. Bouncing back and forth between 204 and 205
  156. my 'blank' has gotten smaller since losing weight!
  157. Day 4 of my new diet.
  158. Congrats to all who accmplished their goals! I have a little question?
  159. Birth control pills and weight loss / weight gain
  160. Travel and dieting
  161. Hopelessly Stuck :/
  162. Disappointed- I had a terrible binge last night
  163. For those of you who have regained a lot of what you lost...
  164. Everyone Weigh in 11/09/12
  165. Bad night! I need some advice or just an "ear"
  166. Starbucks
  167. What do you consider "thin/skinny"? A spinoff.
  168. Ah my holiday weakness
  169. Late fall/ winter and low energy levels
  170. Obsession with weight loss!!
  171. Binge averted - and sad story
  172. Water retention in the morning?
  173. Losing weight while doing poorly?
  174. Appetite changing...
  175. Anyone suffered health issues after being on diet pill?
  176. Super hungry lately
  177. Update, weigh in and massive hair change!
  178. TOM and hungry
  179. im sooooo overweight
  180. Hubby offering support?
  181. Been gone for a while, and now I'm back!
  182. Feeling blue and it's only week 1 :(
  183. How often do you take measurements?
  184. New And Frustrated
  185. Has anyone else..
  186. Those of you who successfully lost and kept off
  187. Real Life
  188. Stuck in 140s! for months!
  189. quitting smoking while losing weight
  190. Lack of Support at home :(
  191. Pizza, oh pizza.
  192. Inspiration for those who have fallen off track
  193. My neighbor didn't recognize me!
  194. NEW Goal!!
  195. Just a rant...
  196. Haven't been here in almost a year
  197. It's been a struggle...
  198. Choosing Goals
  199. Can anyone tell me if there is a difference in these photos?
  200. The coat that won't fit
  201. Could really use some words of wisdom!
  202. Shorter than I thought...
  203. A loss of control in the face of tragedy...
  204. What did you accomplish today?
  205. Everyone Weigh in 11/02/12
  206. Off track...how do I get back on?
  207. seven day diet
  208. My back is weird.
  209. medications and weight
  210. Okay, who kept to their plans for Halloween?
  211. How do you handle food at the holidays?
  212. It's Surreal That I'm Actually Doing This
  213. Bad Day
  214. Perceptions
  215. Having to Smell My Coworker's Lunch...
  216. Happy November!! Time to start planning for Thanksgiving?
  217. *** LOSE ten lbs by Dec 1st! ***
  218. Daily Accountability/Lifestyle Change - November 2012 - Everyone Welcome!
  219. Mini Goal 150lbs lost coming up... Reward Ideas!!
  220. Fit2Fat2Fit guy
  221. Vitamins/supplements for suppressing appetite
  222. Good or bad motivator?
  223. Lab results and chocolate donuts....
  224. I'm NORMAL!
  225. "just begin"
  226. How can I reduce my appetite?
  227. people are telling me not to lose anymore
  228. embarrassing confession
  229. I need a push
  230. Some thoughts about losing weight in a different culture
  231. How do you stay on track on the weekends?
  232. When do you feel you look your best/worst?
  233. Daily Accountability/Lifestyle Change - October 2012 - Everyone Welcome! PART 2
  234. Just wanted to share...
  235. How I know I'm a pig
  236. Long time no see! And a question on pant sizes?
  237. Exercise/Stretching Question
  238. Inspiring Read
  239. Sick as a dog and my routine.
  240. ONEderland!!
  241. why i am here!!!!
  242. Previous weight loss journey led to an eating disorder. Now I'm scared to lose weight
  243. Ladies: Any tips to banish TOM water weight?
  244. Halloween
  245. I feel very lost...50 pounds here we go.
  246. Everyone Weigh in 10/26/12
  247. Stressful day ... and a buffet!
  248. New day, a little nervous
  249. Would you record it?
  250. Ditching the scales?