View Full Version : Weight Loss Support



  1. 4 Weeks to Lose 4%
  2. Been a tough week...
  3. Just curious
  4. Weight loss myths and misconceptions
  5. Happy Fat . .
  6. Curvy Ladies and Burly Guys - Higher Goal Weights
  7. Lost 3 lbs in 4 days. Good or bad?
  8. Does anyone else just want to throw out their whole closet?
  9. Diet Struggles
  10. I need a little encouragement....and reassurance?
  11. What keeps YOU motivated?
  12. Help me figure out why I'm not losing weight?
  13. Everyone Weigh in 02/01/13
  14. Stress eating...the other extreme
  15. Saddlebags
  16. Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  17. Actually getting started?
  18. My sweet tooth....wants sweets!
  19. My Fitness Pal-Weight in 5 weeks
  20. Waiting to eat with the family for dinner about KILLS me!
  21. Weight Loss Goal Tag
  22. Water Weirdness!
  23. Coping with weight loss comments from others
  24. Dieting during adversity
  25. In NEED of support and motivation
  26. How often do you weigh yourself?
  27. 18 pounds lighter by April 1: WHo's "INSANE" with me?
  28. A Little frustrated
  29. I notice but no one else does?
  30. No exercise = weight loss, exercise = no weight loss
  31. Most important weight loss tip
  32. Disappointment
  33. Water weight in the morning?
  34. OMG! Graphs ROCK!!!!
  35. Cheated or not.....?
  36. I need to get out of this body!
  37. Ugh! Can muscle significantly change/minimize fat?
  38. Too depressed
  39. Lose 10LBS by March 1st!
  40. Need support and a push
  41. 0.2 of a Pound Gain, Two Days in a Row?
  42. Weight in morning vs night
  43. The dreaded backslide!
  44. Random observation
  45. Ups/downs
  46. Goal and Mini Goal Rewards...Ideas?
  47. Resisting workplace temptation success!
  48. Oh curses to you cake batter! Why do I always succumb to it?
  49. binging rant
  50. My Husband Is Being Incredibly Supportive
  51. Sleep eaters?
  52. so frustrated and down after seeing the scale
  53. Scale Victory - No Longer "Obese!"
  54. Fail, fail, fail
  55. Struggling this week
  56. Preparing for Family Dinner Before Weigh In
  57. No more "ERR" on my scale :)
  58. Hungry!
  59. Feeling Cold All The Time
  60. Just as I hit my first goal, I binge. Big. Two Days in a row.
  61. 26 Straight Days OP and Exercising!
  62. Yet Another Question: Jiggly?
  63. sometimes I get shy...idk... Will losing weight help any?
  64. Article on REAL fat loss...
  65. pity party
  66. Everyone Weigh in 01/25/13
  67. New Thread Threw Me Back Out of ONEderland
  68. For Those of You Who Started at 220+
  69. Confused?
  70. Eating more and feeling so much better
  71. Whoa, feeling jittery after a sugar binge.
  72. Weight issues after hysterectomy
  73. Mini-goal rewards: what do you promise yourself?
  74. Tracking Calories
  75. OMG this month is dragging :(
  76. Please help! I beg you to help me.
  77. When should I do weigh-ins
  78. Force Feeding?
  79. Calories
  80. My husband's thoughts on my goal weight - food for thought...
  81. How do you calculate percentage lost?
  82. So I got asked the big question...
  83. I'd love some advice, ladies!!
  84. First TOM Since Starting Journey. Obstacles?
  85. Measurements up ? What is going on !
  86. >>getting to 180<<
  87. A little disappointed in myself
  88. Dieting well on vacation. Yes or no?
  89. How do you determine cals for recipes
  90. Ahaha try this!
  91. Hello
  92. 9-5 job, I finish all my calories before I even get home!
  93. I am so proud of my mummy
  94. At what point did your losses slow?
  95. Long Crotch = Sign of Weight loss?
  96. Feeling generally ugly..
  97. Times that I hate dieting.
  98. Don't want to see my friends
  99. Not really feeling I have a place anywhere
  100. Frustrated with self - too early in process!
  101. Losing 2 pounds/week long term?
  102. Starting to struggle
  103. Cabin fever
  104. Has your journey rubbed off on your kids?
  105. Water consumption question
  106. An INSANELY emotional day
  107. Holy Binge, batman.
  108. 3.5 lbs down and day one of 30 day shred :)
  109. Going to a baby shower tomorrow. First "event" since starting over.
  110. Met a Couple of Milestones for Myself...
  111. Does it ever go away?????
  112. Even though I know my body, I still don't like this pattern!
  113. Need to vent...
  114. Daily Accountability/Lifestyle Change - January 2013 - Everyone Welcome! - PART 2
  115. Everyone Weigh in 01/18/13
  116. End of week 3 and feeling a little diappointed
  117. Get Me Out Of The 170's/160's/150's Part 2
  118. Disappointed with myself tonight
  119. I Am The Queen Of Will Power!
  120. So discouraged :(
  121. smacking my forehead! It wasn't DIET!!!!
  122. Getting used to being smaller?
  123. No support from husband just want to give up.
  124. An apology for something I did in this forum.
  125. I need help
  126. Why am I feeling this way?!
  127. My new way of motivating myself in weak moments
  128. OMG I gained 3 back!!!!!
  129. How have you amazed yourself, and others?
  130. Fighting the Good Fight? Let's Talk About Lifetime Weight Management at Any Age
  131. 3 month blues???
  132. What is your current mini weight goal?
  133. Anyone else join a Biggest Winner/Biggest Loser contest at work/gym this year?
  134. Stuck
  135. I'm not where I want to be (mid way blues)
  136. Losing weight quickly...
  137. Too much sleep ?
  138. UGH! Vent session
  139. In need of a calorie counting buddy that doesn't mind my weight goal.
  140. What lessons have you learned from re-gaining and re-losing weight?
  141. A Small First Victory
  142. A big giant WTF moment.
  143. Airplanes: The worst place to be fat
  144. A pound of muscle, a pound of fat!
  145. Ready to try again.
  146. On The Verge of Quitting
  147. Is anyone else just getting really fed up?
  148. Nsv Nsv Nsv
  149. Positive Self Talk
  150. Absolutely Zero Motivation
  151. Office Food
  152. Using a break up as motivation
  153. Everyone Weigh in 01/11/13
  154. Reward yourself every 10 pounds...
  155. Frustrated, I feel like I'm putting too much focus in the wrong places...
  156. Super quick weight gain.
  157. VEGAS baby!
  158. What motivates you?
  159. Obsession and fear
  160. When is enough going to be enough?
  161. Trying to stay positive
  162. Up four pounds?!?!?!
  163. TOM stall?
  164. When did you notice...
  165. Bad day = bad eating tonight
  166. Afraid I won't ever reach my goal
  167. Losing muscle to get to goal weight?
  168. I think we are ready...
  169. New Year(ish) NSVs
  170. Going to a fair tomorrow
  171. Body Frame Question
  172. Family drama not helping any (deadly addictions)
  173. Pretty much NO sex drive....
  174. Pulling it back together before it all falls apart
  175. ladies, your 'tom'...
  176. What have you learned?
  177. Okay all you 9-5 workers! Help me???
  178. No sweets
  179. Just love when people think they know me better than I know me
  180. Changes I Have Made
  181. Not gaining back weight?
  182. Boyfriend coming over at the weekend, help
  183. Finally taking a long, hard look at my body...
  184. Stall for working out?
  185. Anyone quit smoking while losing weight?
  186. This is my "not happy" face!
  187. Here come the cravings.
  188. Please help = question re DS at 15 and 264lbs
  189. Suggestions for Scales
  190. Elephant & Castle - ideas!
  191. Towel NSV
  192. It had taken me a year to lose 38 pounds O.O
  193. Day one!
  194. Why did I do this to myself - again?
  195. Eat late or skip a meal?
  196. Anyone else have a problem with clenching teeth?
  197. Mildly annoyed with hubs yesterday
  198. A new phenomenon for me: carb full
  199. Injuring yourself???
  200. Moved 2 months ago
  201. 17lbs & ZERO inches down?
  202. My Non Scale Victory-latest
  203. I got the flu...
  204. NSV yet ...
  205. Do you loose or gain weight while at work?
  206. My Obstacle = My Husband (Vent)
  207. I need a plan!
  208. When it doesn't "feel" like you are on plan
  209. Big Thighs= Bigger Size
  210. "well, you have to first lose 20 lbs in order to lose 40"
  211. "Well, you have to first lose 20lbs to get to 40"
  212. What has worked for you ...
  213. Night shift got the best of me...
  214. Before pictures?
  215. Dont know how to handle this.
  216. Has weight loss made you focus on your other flaws?
  217. It's Friday and I feel like cheating
  218. I thought when your fat the weight is supposed to come off quicker!??
  219. Close call day
  220. WHY are you losing weight?
  221. Getting tired of inconsistency
  222. Everyone Weigh in 01/04/13
  223. so...I was HONKED at.....?
  224. What gives?
  225. Weight fluctuations
  226. I need a huge kick up the butt!
  227. How long until I'm not starving
  228. Calorie Counting Working Out Not doing a thing
  229. Irregular periods fixed by weight loss
  230. 38 pounds going for free!
  231. What is your best weight loss advice?
  232. How to decide Goal weight
  233. "I don't" beats "I can't"
  234. Does it really matter how fast you eat in the morning?
  235. Long time member getting back into things 534 pounds to.....
  236. Before Photos/Motivation
  237. Need support and motivation to reboot!
  238. My mom is a bad, bad, woman
  239. How to balance diet and travel
  240. Need to Lose 60 Pounds by June/July...
  241. I need a weight loss buddie :)
  242. motivation wobble
  243. It's almost 2013 Anyone want to be buddies?
  244. New Year, lets keep everyone modivated
  245. Limitations on food variety to control calories and stay on track
  246. Daily Accountability/Lifestyle Change - January 2013 - Everyone Welcome!
  247. Do you change your ticker if you gain a little?
  248. How do I get back on track?
  249. irritated
  250. What keeps you motivated?