View Full Version : Weight Loss Support



  1. Mini-goal rewards: what do you promise yourself?
  2. Tracking Calories
  3. OMG this month is dragging :(
  4. Please help! I beg you to help me.
  5. When should I do weigh-ins
  6. Force Feeding?
  7. Calories
  8. My husband's thoughts on my goal weight - food for thought...
  9. How do you calculate percentage lost?
  10. So I got asked the big question...
  11. I'd love some advice, ladies!!
  12. First TOM Since Starting Journey. Obstacles?
  13. Measurements up ? What is going on !
  14. >>getting to 180<<
  15. A little disappointed in myself
  16. Dieting well on vacation. Yes or no?
  17. How do you determine cals for recipes
  18. Ahaha try this!
  19. Hello
  20. 9-5 job, I finish all my calories before I even get home!
  21. I am so proud of my mummy
  22. At what point did your losses slow?
  23. Long Crotch = Sign of Weight loss?
  24. Feeling generally ugly..
  25. Times that I hate dieting.
  26. Don't want to see my friends
  27. Not really feeling I have a place anywhere
  28. Frustrated with self - too early in process!
  29. Losing 2 pounds/week long term?
  30. Starting to struggle
  31. Cabin fever
  32. Has your journey rubbed off on your kids?
  33. Water consumption question
  34. An INSANELY emotional day
  35. Holy Binge, batman.
  36. 3.5 lbs down and day one of 30 day shred :)
  37. Going to a baby shower tomorrow. First "event" since starting over.
  38. Met a Couple of Milestones for Myself...
  39. Does it ever go away?????
  40. Even though I know my body, I still don't like this pattern!
  41. Need to vent...
  42. Daily Accountability/Lifestyle Change - January 2013 - Everyone Welcome! - PART 2
  43. Everyone Weigh in 01/18/13
  44. End of week 3 and feeling a little diappointed
  45. Get Me Out Of The 170's/160's/150's Part 2
  46. Disappointed with myself tonight
  47. I Am The Queen Of Will Power!
  48. So discouraged :(
  49. smacking my forehead! It wasn't DIET!!!!
  50. Getting used to being smaller?
  51. No support from husband just want to give up.
  52. An apology for something I did in this forum.
  53. I need help
  54. Why am I feeling this way?!
  55. My new way of motivating myself in weak moments
  56. OMG I gained 3 back!!!!!
  57. How have you amazed yourself, and others?
  58. Fighting the Good Fight? Let's Talk About Lifetime Weight Management at Any Age
  59. 3 month blues???
  60. What is your current mini weight goal?
  61. Anyone else join a Biggest Winner/Biggest Loser contest at work/gym this year?
  62. Stuck
  63. I'm not where I want to be (mid way blues)
  64. Losing weight quickly...
  65. Too much sleep ?
  66. UGH! Vent session
  67. In need of a calorie counting buddy that doesn't mind my weight goal.
  68. What lessons have you learned from re-gaining and re-losing weight?
  69. A Small First Victory
  70. A big giant WTF moment.
  71. Airplanes: The worst place to be fat
  72. A pound of muscle, a pound of fat!
  73. Ready to try again.
  74. On The Verge of Quitting
  75. Is anyone else just getting really fed up?
  76. Nsv Nsv Nsv
  77. Positive Self Talk
  78. Absolutely Zero Motivation
  79. Office Food
  80. Using a break up as motivation
  81. Everyone Weigh in 01/11/13
  82. Reward yourself every 10 pounds...
  83. Frustrated, I feel like I'm putting too much focus in the wrong places...
  84. Super quick weight gain.
  85. VEGAS baby!
  86. What motivates you?
  87. Obsession and fear
  88. When is enough going to be enough?
  89. Trying to stay positive
  90. Up four pounds?!?!?!
  91. TOM stall?
  92. When did you notice...
  93. Bad day = bad eating tonight
  94. Afraid I won't ever reach my goal
  95. Losing muscle to get to goal weight?
  96. I think we are ready...
  97. New Year(ish) NSVs
  98. Going to a fair tomorrow
  99. Body Frame Question
  100. Family drama not helping any (deadly addictions)
  101. Pretty much NO sex drive....
  102. Pulling it back together before it all falls apart
  103. ladies, your 'tom'...
  104. What have you learned?
  105. Okay all you 9-5 workers! Help me???
  106. No sweets
  107. Just love when people think they know me better than I know me
  108. Changes I Have Made
  109. Not gaining back weight?
  110. Boyfriend coming over at the weekend, help
  111. Finally taking a long, hard look at my body...
  112. Stall for working out?
  113. Anyone quit smoking while losing weight?
  114. This is my "not happy" face!
  115. Here come the cravings.
  116. Please help = question re DS at 15 and 264lbs
  117. Suggestions for Scales
  118. Elephant & Castle - ideas!
  119. Towel NSV
  120. It had taken me a year to lose 38 pounds O.O
  121. Day one!
  122. Why did I do this to myself - again?
  123. Eat late or skip a meal?
  124. Anyone else have a problem with clenching teeth?
  125. Mildly annoyed with hubs yesterday
  126. A new phenomenon for me: carb full
  127. Injuring yourself???
  128. Moved 2 months ago
  129. 17lbs & ZERO inches down?
  130. My Non Scale Victory-latest
  131. I got the flu...
  132. NSV yet ...
  133. Do you loose or gain weight while at work?
  134. My Obstacle = My Husband (Vent)
  135. I need a plan!
  136. When it doesn't "feel" like you are on plan
  137. Big Thighs= Bigger Size
  138. "well, you have to first lose 20 lbs in order to lose 40"
  139. "Well, you have to first lose 20lbs to get to 40"
  140. What has worked for you ...
  141. Night shift got the best of me...
  142. Before pictures?
  143. Dont know how to handle this.
  144. Has weight loss made you focus on your other flaws?
  145. It's Friday and I feel like cheating
  146. I thought when your fat the weight is supposed to come off quicker!??
  147. Close call day
  148. WHY are you losing weight?
  149. Getting tired of inconsistency
  150. Everyone Weigh in 01/04/13
  151. so...I was HONKED at.....?
  152. What gives?
  153. Weight fluctuations
  154. I need a huge kick up the butt!
  155. How long until I'm not starving
  156. Calorie Counting Working Out Not doing a thing
  157. Irregular periods fixed by weight loss
  158. 38 pounds going for free!
  159. What is your best weight loss advice?
  160. How to decide Goal weight
  161. "I don't" beats "I can't"
  162. Does it really matter how fast you eat in the morning?
  163. Long time member getting back into things 534 pounds to.....
  164. Before Photos/Motivation
  165. Need support and motivation to reboot!
  166. My mom is a bad, bad, woman
  167. How to balance diet and travel
  168. Need to Lose 60 Pounds by June/July...
  169. I need a weight loss buddie :)
  170. motivation wobble
  171. It's almost 2013 Anyone want to be buddies?
  172. New Year, lets keep everyone modivated
  173. Limitations on food variety to control calories and stay on track
  174. Daily Accountability/Lifestyle Change - January 2013 - Everyone Welcome!
  175. Do you change your ticker if you gain a little?
  176. How do I get back on track?
  177. irritated
  178. What keeps you motivated?
  179. Nsv!!!
  180. Getting in touch with your Body =? MORE Body Hatred
  181. After holiday reboot
  182. Weight Loss and Snoring
  183. Christmas accountability
  184. Bored eating
  185. Any and all ideas needed!
  186. So glad the holidays are over
  187. Help me lose again those 40 pounds!
  188. Need realistic expectations
  189. Lose 10 lbs by FEBRUARY 1st
  190. I think I am incredibly ugly/have no self confidence
  191. Need Advice
  192. Need Encouragement and Ideas to Keep Myself Going
  193. record keeping slip ups :(
  194. My New Year's Resolution
  195. Back, and Bigger than before
  196. Because it is there
  197. Everyone Weigh in 12/28/12
  198. I am STARVING all of a sudden!
  199. Not too shabby!
  200. Appetite expanded after Christmas feast
  201. Moderation/ Or giving up trigger foods completely.
  202. Back to the Grind (w/photo comp)
  203. Holiday Comments from Family
  204. Yay!! I am overweight!!!!!!
  205. The carb ghost of Christmas past
  206. Holiday Overindulging
  207. Beautiful Quote on Pinterest--reminded me of all of us
  208. Thoughts on a Week Off
  209. Another NSV thread...
  210. Dealing with Night Eating
  211. Have I ruined my metabolism?
  212. New to site, and feeling miserable
  213. Well this has set me back on an emotional level
  214. Cruel comment from a passing car window
  215. 2 NSVs in one day, first time ever!
  216. Home for the Holidays?
  217. To Buy Or Not To Buy A Scale
  218. Sugar is mean
  219. Weight-in dissapointment...
  220. Everyone Weigh in 12/21/12
  221. Re-Feed to bust through a plateau?
  222. NSV --so excited (anyone else have new ones today)
  223. Calorie counter and other catagories
  224. I need help :(
  225. Wake Up Call -- The Doctors Are Right...
  226. Why is it so hard to only eat when you're hungry?!
  227. Sweets around the house...
  228. Health issues getting in the way of weight loss - help!
  229. What have you been "too fat" for?
  230. Time to get a new scale?
  231. HELP I need a push
  232. Can anyone help?
  233. needing a "sister" in my weight loss goal
  234. winter, moving away from home and chocolate - HELP!
  235. Rethinking my diet
  236. What's wrong with me...
  237. Does stress cause lack of weight loss?
  238. Advice Needed - PLEASE...
  239. Sharing with friends and family who are also overweight
  240. Advice !!/:
  241. Tried Atkin's for all of two days - NOT!
  242. Low calorie drinks besides water
  243. Hello everyone
  244. Ok with a slow week
  245. NSV, I worked out today despite 10,000 excuses
  246. Back...and heavier than before
  247. The wooosh ...
  248. I don't know what to do...Losing hope.
  249. Reality check needed
  250. So....so....SODIUM!