View Full Version : Weight Loss Support



  1. Why do we find it so difficult?
  2. Q for repeat losers...
  3. Letter to myself...
  4. A letter to my TOM
  5. Everyone Weigh in 02/22/13
  6. Good Phone Apps for Weight loss / diets
  7. Do Metabolic Setpoints Exist?
  8. After how many calories do you feel like you blew it?
  9. Birthday's next week...
  10. Depressing yet motivating
  11. Self-inflicted plateau
  12. SCALE INSANITY...I need to just stop...
  13. Scale fluctuations... What is my "real" weight? :(
  14. No Wonder I'm So Dizzy!
  15. Gaining weight with resistance training... Not sure what to do
  16. Is this an excuse??
  17. I never stick with it...
  18. Feeling a little lost
  19. How do you deal if you lose the weight, but then gain it all back and more?
  20. Last night I ate a LARGE pizza and a HALF DOZEN WINGS
  21. Week 2 Weigh In - 427 to 417
  22. Motivation Brings Us Back
  23. Need to get this over with
  24. Trying to start again..
  25. Just feeling really down :(
  26. Only waist inches count? Bah.
  27. I'm convinced the secret to losing weight is learning how to cook.
  28. What I learned This Weekend
  29. Doesn't Make Sense - Body won't lose or gain
  30. BMI Advice
  31. Tea=water weight?
  32. Obsessive about leftovers, remainders, etc.
  33. This baby loooves refined carbs!!
  34. New Girl-Need Support! :)
  35. How do YOU recover from a FOOOOOD-packed weekend?
  36. Can You Try Too Hard To Lose Weight?
  37. Day 5
  38. Metabolic Destruction/Starvation Mode -opinions?
  39. Doing a little math...
  40. Fighting with motivation
  41. NSV.....8.2 Miles!!!!
  42. An overeater detected! Could you help me?
  43. How to curb 'instant gratification'/'worry'
  44. One of my biggest motivators....
  45. I feel like a complete & utter failure
  46. So, this is what it feels like to be naturally thin
  47. How do I get out of the 140s??
  48. Scared
  49. Need advise... In the men department! Lol
  50. Feeling like a failure after Valentine's Day
  51. I really need help and advice...
  52. Chocolate...My Drug of Choice
  53. Am I losing fat or water?
  54. Fun ways to keep track
  55. Everyone Weigh in 02/15/13
  56. Stomach bug...
  57. Changed my goal weight and I feel a weight lifted!
  58. Underarm bumps
  59. I know I shouldn't compare (pity party)
  60. Starting to Lose Motivation! GAH!
  61. Just a rant, don't mind me :-)
  62. Cupid slung the best arrow ever!!
  63. Strategies for Surviving Overwhelming Cravings?
  64. Question About Size and Weight
  65. No Longer 427 - New Weight 421.4
  66. Hats Off to Those of You with Snackers
  67. Lent - Eating Healthier Motivation?
  68. Hey I'm new here!
  69. Drinking X amount of water
  70. I don't miss
  71. Need help now :(
  72. Doctor wants to prescribe me Bontril and Vitamin B12 shots?!
  73. Well, Here I Am Again.
  74. When did your weight loss start to plateau?
  75. Feeling Hungry
  76. Lacking Inspiration
  77. Staying on plan vs. planned cheat days
  78. First Week Over - Second Week Starting
  79. I'm always exhausted!
  80. totally freaking myself out
  81. Im posting here because i dont know where else to turn.
  82. Stopping BCP - lose or gain weight?
  83. Back at it again
  84. Finally lost 1 (yes, one) pound!!
  85. Altruistic Missions: Weight Loss Support and Nutrition Knowledge
  86. A Letter To My Mother
  87. Hold my hand and be nice to me, please?
  88. Anyone do Gluten-free and sugar-free?
  89. How to tell my mom to stop sending me food
  90. So happy ttom came early - gives a chance...
  91. Dieting while being constantly demoralized
  92. Where to start?
  93. I have two questions
  94. How do you react when somr one comments on your loss?
  95. The skinny chair
  96. Decided to change.
  97. Losing the last 15-20 lbs.
  98. Feeling Protective Of Food?
  99. So... if formerly obese people forever alter their metabolism
  100. Everyone Weigh in 02/08/13
  101. Holy Unbelievably Sweet!
  102. Paid it all back, right away!
  103. Calorie-counting and snacking on high-fiber foods
  104. What "Tipped the Scale" For You?
  105. Please excuse my brain fart! Lol
  106. Talk me down!
  107. Countdown to? (Please Join In)
  108. My personal trainer doesn't quite believe my weight loss pattern
  109. Not losing weight! Frustrated & lost!
  110. No longer suicidal and new life style advice needed
  111. What does five pounds of fat look like?
  112. Losing weight for a failure
  113. Lean Body Mass and Goal Weights
  114. Reaching a milestone...and a stall
  115. Over-thinking weight loss
  116. The best compliment ever....
  117. really need some advice on will power
  118. Low blood sugar grouchiness
  119. The Scale Is Moving:):)
  120. I just had a freaking epiphany on maintenance goals
  121. Why are you allowed more calories when maintaining??
  122. 2 pound weight gain, feeling awful
  123. Looking For Support
  124. Do you gain weight during your period?
  125. Weight Loss Plateau
  126. Keeping the yo-yo at bay
  127. In a serious rut!
  128. Superbowl was NOT worth it!
  129. Giddy with excitement...
  130. Depressed and Frustrated
  131. Hard Time Getting "Enough" Calories Today
  132. 4 Weeks to Lose 4%
  133. Been a tough week...
  134. Just curious
  135. Weight loss myths and misconceptions
  136. Happy Fat . .
  137. Curvy Ladies and Burly Guys - Higher Goal Weights
  138. Lost 3 lbs in 4 days. Good or bad?
  139. Does anyone else just want to throw out their whole closet?
  140. Diet Struggles
  141. I need a little encouragement....and reassurance?
  142. What keeps YOU motivated?
  143. Help me figure out why I'm not losing weight?
  144. Everyone Weigh in 02/01/13
  145. Stress eating...the other extreme
  146. Saddlebags
  147. Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  148. Actually getting started?
  149. My sweet tooth....wants sweets!
  150. My Fitness Pal-Weight in 5 weeks
  151. Waiting to eat with the family for dinner about KILLS me!
  152. Weight Loss Goal Tag
  153. Water Weirdness!
  154. Coping with weight loss comments from others
  155. Dieting during adversity
  156. In NEED of support and motivation
  157. How often do you weigh yourself?
  158. 18 pounds lighter by April 1: WHo's "INSANE" with me?
  159. A Little frustrated
  160. I notice but no one else does?
  161. No exercise = weight loss, exercise = no weight loss
  162. Most important weight loss tip
  163. Disappointment
  164. Water weight in the morning?
  165. OMG! Graphs ROCK!!!!
  166. Cheated or not.....?
  167. I need to get out of this body!
  168. Ugh! Can muscle significantly change/minimize fat?
  169. Too depressed
  170. Lose 10LBS by March 1st!
  171. Need support and a push
  172. 0.2 of a Pound Gain, Two Days in a Row?
  173. Weight in morning vs night
  174. The dreaded backslide!
  175. Random observation
  176. Ups/downs
  177. Goal and Mini Goal Rewards...Ideas?
  178. Resisting workplace temptation success!
  179. Oh curses to you cake batter! Why do I always succumb to it?
  180. binging rant
  181. My Husband Is Being Incredibly Supportive
  182. Sleep eaters?
  183. so frustrated and down after seeing the scale
  184. Scale Victory - No Longer "Obese!"
  185. Fail, fail, fail
  186. Struggling this week
  187. Preparing for Family Dinner Before Weigh In
  188. No more "ERR" on my scale :)
  189. Hungry!
  190. Feeling Cold All The Time
  191. Just as I hit my first goal, I binge. Big. Two Days in a row.
  192. 26 Straight Days OP and Exercising!
  193. Yet Another Question: Jiggly?
  194. sometimes I get shy...idk... Will losing weight help any?
  195. Article on REAL fat loss...
  196. pity party
  197. Everyone Weigh in 01/25/13
  198. New Thread Threw Me Back Out of ONEderland
  199. For Those of You Who Started at 220+
  200. Confused?
  201. Eating more and feeling so much better
  202. Whoa, feeling jittery after a sugar binge.
  203. Weight issues after hysterectomy
  204. Mini-goal rewards: what do you promise yourself?
  205. Tracking Calories
  206. OMG this month is dragging :(
  207. Please help! I beg you to help me.
  208. When should I do weigh-ins
  209. Force Feeding?
  210. Calories
  211. My husband's thoughts on my goal weight - food for thought...
  212. How do you calculate percentage lost?
  213. So I got asked the big question...
  214. I'd love some advice, ladies!!
  215. First TOM Since Starting Journey. Obstacles?
  216. Measurements up ? What is going on !
  217. >>getting to 180<<
  218. A little disappointed in myself
  219. Dieting well on vacation. Yes or no?
  220. How do you determine cals for recipes
  221. Ahaha try this!
  222. Hello
  223. 9-5 job, I finish all my calories before I even get home!
  224. I am so proud of my mummy
  225. At what point did your losses slow?
  226. Long Crotch = Sign of Weight loss?
  227. Feeling generally ugly..
  228. Times that I hate dieting.
  229. Don't want to see my friends
  230. Not really feeling I have a place anywhere
  231. Frustrated with self - too early in process!
  232. Losing 2 pounds/week long term?
  233. Starting to struggle
  234. Cabin fever
  235. Has your journey rubbed off on your kids?
  236. Water consumption question
  237. An INSANELY emotional day
  238. Holy Binge, batman.
  239. 3.5 lbs down and day one of 30 day shred :)
  240. Going to a baby shower tomorrow. First "event" since starting over.
  241. Met a Couple of Milestones for Myself...
  242. Does it ever go away?????
  243. Even though I know my body, I still don't like this pattern!
  244. Need to vent...
  245. Daily Accountability/Lifestyle Change - January 2013 - Everyone Welcome! - PART 2
  246. Everyone Weigh in 01/18/13
  247. End of week 3 and feeling a little diappointed
  248. Get Me Out Of The 170's/160's/150's Part 2
  249. Disappointed with myself tonight
  250. I Am The Queen Of Will Power!