View Full Version : Weight Loss Support

  1. just some feedback please
  2. Constant grind or break and maintain along the way?
  3. Food Feelings, and how they change.
  4. 3rd Weigh In - Now At 414
  5. those pesky plateaus
  6. Why Can't I Lose Weight?
  7. My stomach feels like its getting bigger...
  8. Let's get it done - let's be inspired
  9. omg, that did not just happen
  10. Helping someone else
  11. Lose 15 lbs by April 15th !!
  12. Finally seeing the scale move downward!!
  13. harder than I thought it would be
  14. Just Did 1 Push Up - LOL
  15. Diet, binge, diet, binge - stopping the cycle
  16. Pant size question
  17. 6 week plan to focus and in need of support
  18. Feeling down and fat now
  19. Good idea or bad idea?
  20. I just had TWO BEERS!
  21. Short term goals: think big or something conservative?
  22. Weight Loss = Hard on The Liver?
  23. I have an additction
  24. I didn't think the scale would EVER move
  25. I Need Some Serious Advice-wl Related
  26. Motivation for last few pounds
  27. Horrible horrible out of control week :(
  28. Buzzing
  29. gained it all back again...
  30. **PART 2** Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  31. This past month has given me a big giant learning experience.
  32. Finally Feeling Good - Progress!
  33. Why do we find it so difficult?
  34. Q for repeat losers...
  35. Letter to myself...
  36. A letter to my TOM
  37. Everyone Weigh in 02/22/13
  38. Good Phone Apps for Weight loss / diets
  39. Do Metabolic Setpoints Exist?
  40. After how many calories do you feel like you blew it?
  41. Birthday's next week...
  42. Depressing yet motivating
  43. Self-inflicted plateau
  44. SCALE INSANITY...I need to just stop...
  45. Scale fluctuations... What is my "real" weight? :(
  46. No Wonder I'm So Dizzy!
  47. Gaining weight with resistance training... Not sure what to do
  48. Is this an excuse??
  49. I never stick with it...
  50. Feeling a little lost
  51. How do you deal if you lose the weight, but then gain it all back and more?
  52. Last night I ate a LARGE pizza and a HALF DOZEN WINGS
  53. Week 2 Weigh In - 427 to 417
  54. Motivation Brings Us Back
  55. Need to get this over with
  56. Trying to start again..
  57. Just feeling really down :(
  58. Only waist inches count? Bah.
  59. I'm convinced the secret to losing weight is learning how to cook.
  60. What I learned This Weekend
  61. Doesn't Make Sense - Body won't lose or gain
  62. BMI Advice
  63. Tea=water weight?
  64. Obsessive about leftovers, remainders, etc.
  65. This baby loooves refined carbs!!
  66. New Girl-Need Support! :)
  67. How do YOU recover from a FOOOOOD-packed weekend?
  68. Can You Try Too Hard To Lose Weight?
  69. Day 5
  70. Metabolic Destruction/Starvation Mode -opinions?
  71. Doing a little math...
  72. Fighting with motivation
  73. NSV.....8.2 Miles!!!!
  74. An overeater detected! Could you help me?
  75. How to curb 'instant gratification'/'worry'
  76. One of my biggest motivators....
  77. I feel like a complete & utter failure
  78. So, this is what it feels like to be naturally thin
  79. How do I get out of the 140s??
  80. Scared
  81. Need advise... In the men department! Lol
  82. Feeling like a failure after Valentine's Day
  83. I really need help and advice...
  84. Chocolate...My Drug of Choice
  85. Am I losing fat or water?
  86. Fun ways to keep track
  87. Everyone Weigh in 02/15/13
  88. Stomach bug...
  89. Changed my goal weight and I feel a weight lifted!
  90. Underarm bumps
  91. I know I shouldn't compare (pity party)
  92. Starting to Lose Motivation! GAH!
  93. Just a rant, don't mind me :-)
  94. Cupid slung the best arrow ever!!
  95. Strategies for Surviving Overwhelming Cravings?
  96. Question About Size and Weight
  97. No Longer 427 - New Weight 421.4
  98. Hats Off to Those of You with Snackers
  99. Lent - Eating Healthier Motivation?
  100. Hey I'm new here!
  101. Drinking X amount of water
  102. I don't miss
  103. Need help now :(
  104. Doctor wants to prescribe me Bontril and Vitamin B12 shots?!
  105. Well, Here I Am Again.
  106. When did your weight loss start to plateau?
  107. Feeling Hungry
  108. Lacking Inspiration
  109. Staying on plan vs. planned cheat days
  110. First Week Over - Second Week Starting
  111. I'm always exhausted!
  112. totally freaking myself out
  113. Im posting here because i dont know where else to turn.
  114. Stopping BCP - lose or gain weight?
  115. Back at it again
  116. Finally lost 1 (yes, one) pound!!
  117. Altruistic Missions: Weight Loss Support and Nutrition Knowledge
  118. A Letter To My Mother
  119. Hold my hand and be nice to me, please?
  120. Anyone do Gluten-free and sugar-free?
  121. How to tell my mom to stop sending me food
  122. So happy ttom came early - gives a chance...
  123. Dieting while being constantly demoralized
  124. Where to start?
  125. I have two questions
  126. How do you react when somr one comments on your loss?
  127. The skinny chair
  128. Decided to change.
  129. Losing the last 15-20 lbs.
  130. Feeling Protective Of Food?
  131. So... if formerly obese people forever alter their metabolism
  132. Everyone Weigh in 02/08/13
  133. Holy Unbelievably Sweet!
  134. Paid it all back, right away!
  135. Calorie-counting and snacking on high-fiber foods
  136. What "Tipped the Scale" For You?
  137. Please excuse my brain fart! Lol
  138. Talk me down!
  139. Countdown to? (Please Join In)
  140. My personal trainer doesn't quite believe my weight loss pattern
  141. Not losing weight! Frustrated & lost!
  142. No longer suicidal and new life style advice needed
  143. What does five pounds of fat look like?
  144. Losing weight for a failure
  145. Lean Body Mass and Goal Weights
  146. Reaching a milestone...and a stall
  147. Over-thinking weight loss
  148. The best compliment ever....
  149. really need some advice on will power
  150. Low blood sugar grouchiness
  151. The Scale Is Moving:):)
  152. I just had a freaking epiphany on maintenance goals
  153. Why are you allowed more calories when maintaining??
  154. 2 pound weight gain, feeling awful
  155. Looking For Support
  156. Do you gain weight during your period?
  157. Weight Loss Plateau
  158. Keeping the yo-yo at bay
  159. In a serious rut!
  160. Superbowl was NOT worth it!
  161. Giddy with excitement...
  162. Depressed and Frustrated
  163. Hard Time Getting "Enough" Calories Today
  164. 4 Weeks to Lose 4%
  165. Been a tough week...
  166. Just curious
  167. Weight loss myths and misconceptions
  168. Happy Fat . .
  169. Curvy Ladies and Burly Guys - Higher Goal Weights
  170. Lost 3 lbs in 4 days. Good or bad?
  171. Does anyone else just want to throw out their whole closet?
  172. Diet Struggles
  173. I need a little encouragement....and reassurance?
  174. What keeps YOU motivated?
  175. Help me figure out why I'm not losing weight?
  176. Everyone Weigh in 02/01/13
  177. Stress eating...the other extreme
  178. Saddlebags
  179. Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  180. Actually getting started?
  181. My sweet tooth....wants sweets!
  182. My Fitness Pal-Weight in 5 weeks
  183. Waiting to eat with the family for dinner about KILLS me!
  184. Weight Loss Goal Tag
  185. Water Weirdness!
  186. Coping with weight loss comments from others
  187. Dieting during adversity
  188. In NEED of support and motivation
  189. How often do you weigh yourself?
  190. 18 pounds lighter by April 1: WHo's "INSANE" with me?
  191. A Little frustrated
  192. I notice but no one else does?
  193. No exercise = weight loss, exercise = no weight loss
  194. Most important weight loss tip
  195. Disappointment
  196. Water weight in the morning?
  197. OMG! Graphs ROCK!!!!
  198. Cheated or not.....?
  199. I need to get out of this body!
  200. Ugh! Can muscle significantly change/minimize fat?
  201. Too depressed
  202. Lose 10LBS by March 1st!
  203. Need support and a push
  204. 0.2 of a Pound Gain, Two Days in a Row?
  205. Weight in morning vs night
  206. The dreaded backslide!
  207. Random observation
  208. Ups/downs
  209. Goal and Mini Goal Rewards...Ideas?
  210. Resisting workplace temptation success!
  211. Oh curses to you cake batter! Why do I always succumb to it?
  212. binging rant
  213. My Husband Is Being Incredibly Supportive
  214. Sleep eaters?
  215. so frustrated and down after seeing the scale
  216. Scale Victory - No Longer "Obese!"
  217. Fail, fail, fail
  218. Struggling this week
  219. Preparing for Family Dinner Before Weigh In
  220. No more "ERR" on my scale :)
  221. Hungry!
  222. Feeling Cold All The Time
  223. Just as I hit my first goal, I binge. Big. Two Days in a row.
  224. 26 Straight Days OP and Exercising!
  225. Yet Another Question: Jiggly?
  226. sometimes I get shy...idk... Will losing weight help any?
  227. Article on REAL fat loss...
  228. pity party
  229. Everyone Weigh in 01/25/13
  230. New Thread Threw Me Back Out of ONEderland
  231. For Those of You Who Started at 220+
  232. Confused?
  233. Eating more and feeling so much better
  234. Whoa, feeling jittery after a sugar binge.
  235. Weight issues after hysterectomy
  236. Mini-goal rewards: what do you promise yourself?
  237. Tracking Calories
  238. OMG this month is dragging :(
  239. Please help! I beg you to help me.
  240. When should I do weigh-ins
  241. Force Feeding?
  242. Calories
  243. My husband's thoughts on my goal weight - food for thought...
  244. How do you calculate percentage lost?
  245. So I got asked the big question...
  246. I'd love some advice, ladies!!
  247. First TOM Since Starting Journey. Obstacles?
  248. Measurements up ? What is going on !
  249. >>getting to 180<<
  250. A little disappointed in myself