View Full Version : Weight Loss Support

  1. Depressed and Frustrated
  2. Hard Time Getting "Enough" Calories Today
  3. 4 Weeks to Lose 4%
  4. Been a tough week...
  5. Just curious
  6. Weight loss myths and misconceptions
  7. Happy Fat . .
  8. Curvy Ladies and Burly Guys - Higher Goal Weights
  9. Lost 3 lbs in 4 days. Good or bad?
  10. Does anyone else just want to throw out their whole closet?
  11. Diet Struggles
  12. I need a little encouragement....and reassurance?
  13. What keeps YOU motivated?
  14. Help me figure out why I'm not losing weight?
  15. Everyone Weigh in 02/01/13
  16. Stress eating...the other extreme
  17. Saddlebags
  18. Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  19. Actually getting started?
  20. My sweet tooth....wants sweets!
  21. My Fitness Pal-Weight in 5 weeks
  22. Waiting to eat with the family for dinner about KILLS me!
  23. Weight Loss Goal Tag
  24. Water Weirdness!
  25. Coping with weight loss comments from others
  26. Dieting during adversity
  27. In NEED of support and motivation
  28. How often do you weigh yourself?
  29. 18 pounds lighter by April 1: WHo's "INSANE" with me?
  30. A Little frustrated
  31. I notice but no one else does?
  32. No exercise = weight loss, exercise = no weight loss
  33. Most important weight loss tip
  34. Disappointment
  35. Water weight in the morning?
  36. OMG! Graphs ROCK!!!!
  37. Cheated or not.....?
  38. I need to get out of this body!
  39. Ugh! Can muscle significantly change/minimize fat?
  40. Too depressed
  41. Lose 10LBS by March 1st!
  42. Need support and a push
  43. 0.2 of a Pound Gain, Two Days in a Row?
  44. Weight in morning vs night
  45. The dreaded backslide!
  46. Random observation
  47. Ups/downs
  48. Goal and Mini Goal Rewards...Ideas?
  49. Resisting workplace temptation success!
  50. Oh curses to you cake batter! Why do I always succumb to it?
  51. binging rant
  52. My Husband Is Being Incredibly Supportive
  53. Sleep eaters?
  54. so frustrated and down after seeing the scale
  55. Scale Victory - No Longer "Obese!"
  56. Fail, fail, fail
  57. Struggling this week
  58. Preparing for Family Dinner Before Weigh In
  59. No more "ERR" on my scale :)
  60. Hungry!
  61. Feeling Cold All The Time
  62. Just as I hit my first goal, I binge. Big. Two Days in a row.
  63. 26 Straight Days OP and Exercising!
  64. Yet Another Question: Jiggly?
  65. sometimes I get shy...idk... Will losing weight help any?
  66. Article on REAL fat loss...
  67. pity party
  68. Everyone Weigh in 01/25/13
  69. New Thread Threw Me Back Out of ONEderland
  70. For Those of You Who Started at 220+
  71. Confused?
  72. Eating more and feeling so much better
  73. Whoa, feeling jittery after a sugar binge.
  74. Weight issues after hysterectomy
  75. Mini-goal rewards: what do you promise yourself?
  76. Tracking Calories
  77. OMG this month is dragging :(
  78. Please help! I beg you to help me.
  79. When should I do weigh-ins
  80. Force Feeding?
  81. Calories
  82. My husband's thoughts on my goal weight - food for thought...
  83. How do you calculate percentage lost?
  84. So I got asked the big question...
  85. I'd love some advice, ladies!!
  86. First TOM Since Starting Journey. Obstacles?
  87. Measurements up ? What is going on !
  88. >>getting to 180<<
  89. A little disappointed in myself
  90. Dieting well on vacation. Yes or no?
  91. How do you determine cals for recipes
  92. Ahaha try this!
  93. Hello
  94. 9-5 job, I finish all my calories before I even get home!
  95. I am so proud of my mummy
  96. At what point did your losses slow?
  97. Long Crotch = Sign of Weight loss?
  98. Feeling generally ugly..
  99. Times that I hate dieting.
  100. Don't want to see my friends
  101. Not really feeling I have a place anywhere
  102. Frustrated with self - too early in process!
  103. Losing 2 pounds/week long term?
  104. Starting to struggle
  105. Cabin fever
  106. Has your journey rubbed off on your kids?
  107. Water consumption question
  108. An INSANELY emotional day
  109. Holy Binge, batman.
  110. 3.5 lbs down and day one of 30 day shred :)
  111. Going to a baby shower tomorrow. First "event" since starting over.
  112. Met a Couple of Milestones for Myself...
  113. Does it ever go away?????
  114. Even though I know my body, I still don't like this pattern!
  115. Need to vent...
  116. Daily Accountability/Lifestyle Change - January 2013 - Everyone Welcome! - PART 2
  117. Everyone Weigh in 01/18/13
  118. End of week 3 and feeling a little diappointed
  119. Get Me Out Of The 170's/160's/150's Part 2
  120. Disappointed with myself tonight
  121. I Am The Queen Of Will Power!
  122. So discouraged :(
  123. smacking my forehead! It wasn't DIET!!!!
  124. Getting used to being smaller?
  125. No support from husband just want to give up.
  126. An apology for something I did in this forum.
  127. I need help
  128. Why am I feeling this way?!
  129. My new way of motivating myself in weak moments
  130. OMG I gained 3 back!!!!!
  131. How have you amazed yourself, and others?
  132. Fighting the Good Fight? Let's Talk About Lifetime Weight Management at Any Age
  133. 3 month blues???
  134. What is your current mini weight goal?
  135. Anyone else join a Biggest Winner/Biggest Loser contest at work/gym this year?
  136. Stuck
  137. I'm not where I want to be (mid way blues)
  138. Losing weight quickly...
  139. Too much sleep ?
  140. UGH! Vent session
  141. In need of a calorie counting buddy that doesn't mind my weight goal.
  142. What lessons have you learned from re-gaining and re-losing weight?
  143. A Small First Victory
  144. A big giant WTF moment.
  145. Airplanes: The worst place to be fat
  146. A pound of muscle, a pound of fat!
  147. Ready to try again.
  148. On The Verge of Quitting
  149. Is anyone else just getting really fed up?
  150. Nsv Nsv Nsv
  151. Positive Self Talk
  152. Absolutely Zero Motivation
  153. Office Food
  154. Using a break up as motivation
  155. Everyone Weigh in 01/11/13
  156. Reward yourself every 10 pounds...
  157. Frustrated, I feel like I'm putting too much focus in the wrong places...
  158. Super quick weight gain.
  159. VEGAS baby!
  160. What motivates you?
  161. Obsession and fear
  162. When is enough going to be enough?
  163. Trying to stay positive
  164. Up four pounds?!?!?!
  165. TOM stall?
  166. When did you notice...
  167. Bad day = bad eating tonight
  168. Afraid I won't ever reach my goal
  169. Losing muscle to get to goal weight?
  170. I think we are ready...
  171. New Year(ish) NSVs
  172. Going to a fair tomorrow
  173. Body Frame Question
  174. Family drama not helping any (deadly addictions)
  175. Pretty much NO sex drive....
  176. Pulling it back together before it all falls apart
  177. ladies, your 'tom'...
  178. What have you learned?
  179. Okay all you 9-5 workers! Help me???
  180. No sweets
  181. Just love when people think they know me better than I know me
  182. Changes I Have Made
  183. Not gaining back weight?
  184. Boyfriend coming over at the weekend, help
  185. Finally taking a long, hard look at my body...
  186. Stall for working out?
  187. Anyone quit smoking while losing weight?
  188. This is my "not happy" face!
  189. Here come the cravings.
  190. Please help = question re DS at 15 and 264lbs
  191. Suggestions for Scales
  192. Elephant & Castle - ideas!
  193. Towel NSV
  194. It had taken me a year to lose 38 pounds O.O
  195. Day one!
  196. Why did I do this to myself - again?
  197. Eat late or skip a meal?
  198. Anyone else have a problem with clenching teeth?
  199. Mildly annoyed with hubs yesterday
  200. A new phenomenon for me: carb full
  201. Injuring yourself???
  202. Moved 2 months ago
  203. 17lbs & ZERO inches down?
  204. My Non Scale Victory-latest
  205. I got the flu...
  206. NSV yet ...
  207. Do you loose or gain weight while at work?
  208. My Obstacle = My Husband (Vent)
  209. I need a plan!
  210. When it doesn't "feel" like you are on plan
  211. Big Thighs= Bigger Size
  212. "well, you have to first lose 20 lbs in order to lose 40"
  213. "Well, you have to first lose 20lbs to get to 40"
  214. What has worked for you ...
  215. Night shift got the best of me...
  216. Before pictures?
  217. Dont know how to handle this.
  218. Has weight loss made you focus on your other flaws?
  219. It's Friday and I feel like cheating
  220. I thought when your fat the weight is supposed to come off quicker!??
  221. Close call day
  222. WHY are you losing weight?
  223. Getting tired of inconsistency
  224. Everyone Weigh in 01/04/13
  225. so...I was HONKED at.....?
  226. What gives?
  227. Weight fluctuations
  228. I need a huge kick up the butt!
  229. How long until I'm not starving
  230. Calorie Counting Working Out Not doing a thing
  231. Irregular periods fixed by weight loss
  232. 38 pounds going for free!
  233. What is your best weight loss advice?
  234. How to decide Goal weight
  235. "I don't" beats "I can't"
  236. Does it really matter how fast you eat in the morning?
  237. Long time member getting back into things 534 pounds to.....
  238. Before Photos/Motivation
  239. Need support and motivation to reboot!
  240. My mom is a bad, bad, woman
  241. How to balance diet and travel
  242. Need to Lose 60 Pounds by June/July...
  243. I need a weight loss buddie :)
  244. motivation wobble
  245. It's almost 2013 Anyone want to be buddies?
  246. New Year, lets keep everyone modivated
  247. Limitations on food variety to control calories and stay on track
  248. Daily Accountability/Lifestyle Change - January 2013 - Everyone Welcome!
  249. Do you change your ticker if you gain a little?
  250. How do I get back on track?