View Full Version : Weight Loss Support

  1. omg, that did not just happen
  2. Helping someone else
  3. Lose 15 lbs by April 15th !!
  4. Finally seeing the scale move downward!!
  5. harder than I thought it would be
  6. Just Did 1 Push Up - LOL
  7. Diet, binge, diet, binge - stopping the cycle
  8. Pant size question
  9. 6 week plan to focus and in need of support
  10. Feeling down and fat now
  11. Good idea or bad idea?
  12. I just had TWO BEERS!
  13. Short term goals: think big or something conservative?
  14. Weight Loss = Hard on The Liver?
  15. I have an additction
  16. I didn't think the scale would EVER move
  17. I Need Some Serious Advice-wl Related
  18. Motivation for last few pounds
  19. Horrible horrible out of control week :(
  20. Buzzing
  21. gained it all back again...
  22. **PART 2** Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  23. This past month has given me a big giant learning experience.
  24. Finally Feeling Good - Progress!
  25. Why do we find it so difficult?
  26. Q for repeat losers...
  27. Letter to myself...
  28. A letter to my TOM
  29. Everyone Weigh in 02/22/13
  30. Good Phone Apps for Weight loss / diets
  31. Do Metabolic Setpoints Exist?
  32. After how many calories do you feel like you blew it?
  33. Birthday's next week...
  34. Depressing yet motivating
  35. Self-inflicted plateau
  36. SCALE INSANITY...I need to just stop...
  37. Scale fluctuations... What is my "real" weight? :(
  38. No Wonder I'm So Dizzy!
  39. Gaining weight with resistance training... Not sure what to do
  40. Is this an excuse??
  41. I never stick with it...
  42. Feeling a little lost
  43. How do you deal if you lose the weight, but then gain it all back and more?
  44. Last night I ate a LARGE pizza and a HALF DOZEN WINGS
  45. Week 2 Weigh In - 427 to 417
  46. Motivation Brings Us Back
  47. Need to get this over with
  48. Trying to start again..
  49. Just feeling really down :(
  50. Only waist inches count? Bah.
  51. I'm convinced the secret to losing weight is learning how to cook.
  52. What I learned This Weekend
  53. Doesn't Make Sense - Body won't lose or gain
  54. BMI Advice
  55. Tea=water weight?
  56. Obsessive about leftovers, remainders, etc.
  57. This baby loooves refined carbs!!
  58. New Girl-Need Support! :)
  59. How do YOU recover from a FOOOOOD-packed weekend?
  60. Can You Try Too Hard To Lose Weight?
  61. Day 5
  62. Metabolic Destruction/Starvation Mode -opinions?
  63. Doing a little math...
  64. Fighting with motivation
  65. NSV.....8.2 Miles!!!!
  66. An overeater detected! Could you help me?
  67. How to curb 'instant gratification'/'worry'
  68. One of my biggest motivators....
  69. I feel like a complete & utter failure
  70. So, this is what it feels like to be naturally thin
  71. How do I get out of the 140s??
  72. Scared
  73. Need advise... In the men department! Lol
  74. Feeling like a failure after Valentine's Day
  75. I really need help and advice...
  76. Chocolate...My Drug of Choice
  77. Am I losing fat or water?
  78. Fun ways to keep track
  79. Everyone Weigh in 02/15/13
  80. Stomach bug...
  81. Changed my goal weight and I feel a weight lifted!
  82. Underarm bumps
  83. I know I shouldn't compare (pity party)
  84. Starting to Lose Motivation! GAH!
  85. Just a rant, don't mind me :-)
  86. Cupid slung the best arrow ever!!
  87. Strategies for Surviving Overwhelming Cravings?
  88. Question About Size and Weight
  89. No Longer 427 - New Weight 421.4
  90. Hats Off to Those of You with Snackers
  91. Lent - Eating Healthier Motivation?
  92. Hey I'm new here!
  93. Drinking X amount of water
  94. I don't miss
  95. Need help now :(
  96. Doctor wants to prescribe me Bontril and Vitamin B12 shots?!
  97. Well, Here I Am Again.
  98. When did your weight loss start to plateau?
  99. Feeling Hungry
  100. Lacking Inspiration
  101. Staying on plan vs. planned cheat days
  102. First Week Over - Second Week Starting
  103. I'm always exhausted!
  104. totally freaking myself out
  105. Im posting here because i dont know where else to turn.
  106. Stopping BCP - lose or gain weight?
  107. Back at it again
  108. Finally lost 1 (yes, one) pound!!
  109. Altruistic Missions: Weight Loss Support and Nutrition Knowledge
  110. A Letter To My Mother
  111. Hold my hand and be nice to me, please?
  112. Anyone do Gluten-free and sugar-free?
  113. How to tell my mom to stop sending me food
  114. So happy ttom came early - gives a chance...
  115. Dieting while being constantly demoralized
  116. Where to start?
  117. I have two questions
  118. How do you react when somr one comments on your loss?
  119. The skinny chair
  120. Decided to change.
  121. Losing the last 15-20 lbs.
  122. Feeling Protective Of Food?
  123. So... if formerly obese people forever alter their metabolism
  124. Everyone Weigh in 02/08/13
  125. Holy Unbelievably Sweet!
  126. Paid it all back, right away!
  127. Calorie-counting and snacking on high-fiber foods
  128. What "Tipped the Scale" For You?
  129. Please excuse my brain fart! Lol
  130. Talk me down!
  131. Countdown to? (Please Join In)
  132. My personal trainer doesn't quite believe my weight loss pattern
  133. Not losing weight! Frustrated & lost!
  134. No longer suicidal and new life style advice needed
  135. What does five pounds of fat look like?
  136. Losing weight for a failure
  137. Lean Body Mass and Goal Weights
  138. Reaching a milestone...and a stall
  139. Over-thinking weight loss
  140. The best compliment ever....
  141. really need some advice on will power
  142. Low blood sugar grouchiness
  143. The Scale Is Moving:):)
  144. I just had a freaking epiphany on maintenance goals
  145. Why are you allowed more calories when maintaining??
  146. 2 pound weight gain, feeling awful
  147. Looking For Support
  148. Do you gain weight during your period?
  149. Weight Loss Plateau
  150. Keeping the yo-yo at bay
  151. In a serious rut!
  152. Superbowl was NOT worth it!
  153. Giddy with excitement...
  154. Depressed and Frustrated
  155. Hard Time Getting "Enough" Calories Today
  156. 4 Weeks to Lose 4%
  157. Been a tough week...
  158. Just curious
  159. Weight loss myths and misconceptions
  160. Happy Fat . .
  161. Curvy Ladies and Burly Guys - Higher Goal Weights
  162. Lost 3 lbs in 4 days. Good or bad?
  163. Does anyone else just want to throw out their whole closet?
  164. Diet Struggles
  165. I need a little encouragement....and reassurance?
  166. What keeps YOU motivated?
  167. Help me figure out why I'm not losing weight?
  168. Everyone Weigh in 02/01/13
  169. Stress eating...the other extreme
  170. Saddlebags
  171. Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  172. Actually getting started?
  173. My sweet tooth....wants sweets!
  174. My Fitness Pal-Weight in 5 weeks
  175. Waiting to eat with the family for dinner about KILLS me!
  176. Weight Loss Goal Tag
  177. Water Weirdness!
  178. Coping with weight loss comments from others
  179. Dieting during adversity
  180. In NEED of support and motivation
  181. How often do you weigh yourself?
  182. 18 pounds lighter by April 1: WHo's "INSANE" with me?
  183. A Little frustrated
  184. I notice but no one else does?
  185. No exercise = weight loss, exercise = no weight loss
  186. Most important weight loss tip
  187. Disappointment
  188. Water weight in the morning?
  189. OMG! Graphs ROCK!!!!
  190. Cheated or not.....?
  191. I need to get out of this body!
  192. Ugh! Can muscle significantly change/minimize fat?
  193. Too depressed
  194. Lose 10LBS by March 1st!
  195. Need support and a push
  196. 0.2 of a Pound Gain, Two Days in a Row?
  197. Weight in morning vs night
  198. The dreaded backslide!
  199. Random observation
  200. Ups/downs
  201. Goal and Mini Goal Rewards...Ideas?
  202. Resisting workplace temptation success!
  203. Oh curses to you cake batter! Why do I always succumb to it?
  204. binging rant
  205. My Husband Is Being Incredibly Supportive
  206. Sleep eaters?
  207. so frustrated and down after seeing the scale
  208. Scale Victory - No Longer "Obese!"
  209. Fail, fail, fail
  210. Struggling this week
  211. Preparing for Family Dinner Before Weigh In
  212. No more "ERR" on my scale :)
  213. Hungry!
  214. Feeling Cold All The Time
  215. Just as I hit my first goal, I binge. Big. Two Days in a row.
  216. 26 Straight Days OP and Exercising!
  217. Yet Another Question: Jiggly?
  218. sometimes I get shy...idk... Will losing weight help any?
  219. Article on REAL fat loss...
  220. pity party
  221. Everyone Weigh in 01/25/13
  222. New Thread Threw Me Back Out of ONEderland
  223. For Those of You Who Started at 220+
  224. Confused?
  225. Eating more and feeling so much better
  226. Whoa, feeling jittery after a sugar binge.
  227. Weight issues after hysterectomy
  228. Mini-goal rewards: what do you promise yourself?
  229. Tracking Calories
  230. OMG this month is dragging :(
  231. Please help! I beg you to help me.
  232. When should I do weigh-ins
  233. Force Feeding?
  234. Calories
  235. My husband's thoughts on my goal weight - food for thought...
  236. How do you calculate percentage lost?
  237. So I got asked the big question...
  238. I'd love some advice, ladies!!
  239. First TOM Since Starting Journey. Obstacles?
  240. Measurements up ? What is going on !
  241. >>getting to 180<<
  242. A little disappointed in myself
  243. Dieting well on vacation. Yes or no?
  244. How do you determine cals for recipes
  245. Ahaha try this!
  246. Hello
  247. 9-5 job, I finish all my calories before I even get home!
  248. I am so proud of my mummy
  249. At what point did your losses slow?
  250. Long Crotch = Sign of Weight loss?