View Full Version : Weight Loss Support



  1. Daily Accountability/Lifestyle Change - March 2013 - Everyone Welcome!
  2. Hate myself....
  3. Lost 11lbs in 5 weeks -stalling
  4. How I overcame foods power over me>>>
  5. Reaching out for help..
  6. Who else gets in a funk if they don't exercise daily?
  7. just some feedback please
  8. Constant grind or break and maintain along the way?
  9. Food Feelings, and how they change.
  10. 3rd Weigh In - Now At 414
  11. those pesky plateaus
  12. Why Can't I Lose Weight?
  13. My stomach feels like its getting bigger...
  14. Let's get it done - let's be inspired
  15. omg, that did not just happen
  16. Helping someone else
  17. Lose 15 lbs by April 15th !!
  18. Finally seeing the scale move downward!!
  19. harder than I thought it would be
  20. Just Did 1 Push Up - LOL
  21. Diet, binge, diet, binge - stopping the cycle
  22. Pant size question
  23. 6 week plan to focus and in need of support
  24. Feeling down and fat now
  25. Good idea or bad idea?
  26. I just had TWO BEERS!
  27. Short term goals: think big or something conservative?
  28. Weight Loss = Hard on The Liver?
  29. I have an additction
  30. I didn't think the scale would EVER move
  31. I Need Some Serious Advice-wl Related
  32. Motivation for last few pounds
  33. Horrible horrible out of control week :(
  34. Buzzing
  35. gained it all back again...
  36. **PART 2** Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  37. This past month has given me a big giant learning experience.
  38. Finally Feeling Good - Progress!
  39. Why do we find it so difficult?
  40. Q for repeat losers...
  41. Letter to myself...
  42. A letter to my TOM
  43. Everyone Weigh in 02/22/13
  44. Good Phone Apps for Weight loss / diets
  45. Do Metabolic Setpoints Exist?
  46. After how many calories do you feel like you blew it?
  47. Birthday's next week...
  48. Depressing yet motivating
  49. Self-inflicted plateau
  50. SCALE INSANITY...I need to just stop...
  51. Scale fluctuations... What is my "real" weight? :(
  52. No Wonder I'm So Dizzy!
  53. Gaining weight with resistance training... Not sure what to do
  54. Is this an excuse??
  55. I never stick with it...
  56. Feeling a little lost
  57. How do you deal if you lose the weight, but then gain it all back and more?
  58. Last night I ate a LARGE pizza and a HALF DOZEN WINGS
  59. Week 2 Weigh In - 427 to 417
  60. Motivation Brings Us Back
  61. Need to get this over with
  62. Trying to start again..
  63. Just feeling really down :(
  64. Only waist inches count? Bah.
  65. I'm convinced the secret to losing weight is learning how to cook.
  66. What I learned This Weekend
  67. Doesn't Make Sense - Body won't lose or gain
  68. BMI Advice
  69. Tea=water weight?
  70. Obsessive about leftovers, remainders, etc.
  71. This baby loooves refined carbs!!
  72. New Girl-Need Support! :)
  73. How do YOU recover from a FOOOOOD-packed weekend?
  74. Can You Try Too Hard To Lose Weight?
  75. Day 5
  76. Metabolic Destruction/Starvation Mode -opinions?
  77. Doing a little math...
  78. Fighting with motivation
  79. NSV.....8.2 Miles!!!!
  80. An overeater detected! Could you help me?
  81. How to curb 'instant gratification'/'worry'
  82. One of my biggest motivators....
  83. I feel like a complete & utter failure
  84. So, this is what it feels like to be naturally thin
  85. How do I get out of the 140s??
  86. Scared
  87. Need advise... In the men department! Lol
  88. Feeling like a failure after Valentine's Day
  89. I really need help and advice...
  90. Chocolate...My Drug of Choice
  91. Am I losing fat or water?
  92. Fun ways to keep track
  93. Everyone Weigh in 02/15/13
  94. Stomach bug...
  95. Changed my goal weight and I feel a weight lifted!
  96. Underarm bumps
  97. I know I shouldn't compare (pity party)
  98. Starting to Lose Motivation! GAH!
  99. Just a rant, don't mind me :-)
  100. Cupid slung the best arrow ever!!
  101. Strategies for Surviving Overwhelming Cravings?
  102. Question About Size and Weight
  103. No Longer 427 - New Weight 421.4
  104. Hats Off to Those of You with Snackers
  105. Lent - Eating Healthier Motivation?
  106. Hey I'm new here!
  107. Drinking X amount of water
  108. I don't miss
  109. Need help now :(
  110. Doctor wants to prescribe me Bontril and Vitamin B12 shots?!
  111. Well, Here I Am Again.
  112. When did your weight loss start to plateau?
  113. Feeling Hungry
  114. Lacking Inspiration
  115. Staying on plan vs. planned cheat days
  116. First Week Over - Second Week Starting
  117. I'm always exhausted!
  118. totally freaking myself out
  119. Im posting here because i dont know where else to turn.
  120. Stopping BCP - lose or gain weight?
  121. Back at it again
  122. Finally lost 1 (yes, one) pound!!
  123. Altruistic Missions: Weight Loss Support and Nutrition Knowledge
  124. A Letter To My Mother
  125. Hold my hand and be nice to me, please?
  126. Anyone do Gluten-free and sugar-free?
  127. How to tell my mom to stop sending me food
  128. So happy ttom came early - gives a chance...
  129. Dieting while being constantly demoralized
  130. Where to start?
  131. I have two questions
  132. How do you react when somr one comments on your loss?
  133. The skinny chair
  134. Decided to change.
  135. Losing the last 15-20 lbs.
  136. Feeling Protective Of Food?
  137. So... if formerly obese people forever alter their metabolism
  138. Everyone Weigh in 02/08/13
  139. Holy Unbelievably Sweet!
  140. Paid it all back, right away!
  141. Calorie-counting and snacking on high-fiber foods
  142. What "Tipped the Scale" For You?
  143. Please excuse my brain fart! Lol
  144. Talk me down!
  145. Countdown to? (Please Join In)
  146. My personal trainer doesn't quite believe my weight loss pattern
  147. Not losing weight! Frustrated & lost!
  148. No longer suicidal and new life style advice needed
  149. What does five pounds of fat look like?
  150. Losing weight for a failure
  151. Lean Body Mass and Goal Weights
  152. Reaching a milestone...and a stall
  153. Over-thinking weight loss
  154. The best compliment ever....
  155. really need some advice on will power
  156. Low blood sugar grouchiness
  157. The Scale Is Moving:):)
  158. I just had a freaking epiphany on maintenance goals
  159. Why are you allowed more calories when maintaining??
  160. 2 pound weight gain, feeling awful
  161. Looking For Support
  162. Do you gain weight during your period?
  163. Weight Loss Plateau
  164. Keeping the yo-yo at bay
  165. In a serious rut!
  166. Superbowl was NOT worth it!
  167. Giddy with excitement...
  168. Depressed and Frustrated
  169. Hard Time Getting "Enough" Calories Today
  170. 4 Weeks to Lose 4%
  171. Been a tough week...
  172. Just curious
  173. Weight loss myths and misconceptions
  174. Happy Fat . .
  175. Curvy Ladies and Burly Guys - Higher Goal Weights
  176. Lost 3 lbs in 4 days. Good or bad?
  177. Does anyone else just want to throw out their whole closet?
  178. Diet Struggles
  179. I need a little encouragement....and reassurance?
  180. What keeps YOU motivated?
  181. Help me figure out why I'm not losing weight?
  182. Everyone Weigh in 02/01/13
  183. Stress eating...the other extreme
  184. Saddlebags
  185. Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  186. Actually getting started?
  187. My sweet tooth....wants sweets!
  188. My Fitness Pal-Weight in 5 weeks
  189. Waiting to eat with the family for dinner about KILLS me!
  190. Weight Loss Goal Tag
  191. Water Weirdness!
  192. Coping with weight loss comments from others
  193. Dieting during adversity
  194. In NEED of support and motivation
  195. How often do you weigh yourself?
  196. 18 pounds lighter by April 1: WHo's "INSANE" with me?
  197. A Little frustrated
  198. I notice but no one else does?
  199. No exercise = weight loss, exercise = no weight loss
  200. Most important weight loss tip
  201. Disappointment
  202. Water weight in the morning?
  203. OMG! Graphs ROCK!!!!
  204. Cheated or not.....?
  205. I need to get out of this body!
  206. Ugh! Can muscle significantly change/minimize fat?
  207. Too depressed
  208. Lose 10LBS by March 1st!
  209. Need support and a push
  210. 0.2 of a Pound Gain, Two Days in a Row?
  211. Weight in morning vs night
  212. The dreaded backslide!
  213. Random observation
  214. Ups/downs
  215. Goal and Mini Goal Rewards...Ideas?
  216. Resisting workplace temptation success!
  217. Oh curses to you cake batter! Why do I always succumb to it?
  218. binging rant
  219. My Husband Is Being Incredibly Supportive
  220. Sleep eaters?
  221. so frustrated and down after seeing the scale
  222. Scale Victory - No Longer "Obese!"
  223. Fail, fail, fail
  224. Struggling this week
  225. Preparing for Family Dinner Before Weigh In
  226. No more "ERR" on my scale :)
  227. Hungry!
  228. Feeling Cold All The Time
  229. Just as I hit my first goal, I binge. Big. Two Days in a row.
  230. 26 Straight Days OP and Exercising!
  231. Yet Another Question: Jiggly?
  232. sometimes I get shy...idk... Will losing weight help any?
  233. Article on REAL fat loss...
  234. pity party
  235. Everyone Weigh in 01/25/13
  236. New Thread Threw Me Back Out of ONEderland
  237. For Those of You Who Started at 220+
  238. Confused?
  239. Eating more and feeling so much better
  240. Whoa, feeling jittery after a sugar binge.
  241. Weight issues after hysterectomy
  242. Mini-goal rewards: what do you promise yourself?
  243. Tracking Calories
  244. OMG this month is dragging :(
  245. Please help! I beg you to help me.
  246. When should I do weigh-ins
  247. Force Feeding?
  248. Calories
  249. My husband's thoughts on my goal weight - food for thought...
  250. How do you calculate percentage lost?