View Full Version : Weight Loss Support

  1. So... if formerly obese people forever alter their metabolism
  2. Everyone Weigh in 02/08/13
  3. Holy Unbelievably Sweet!
  4. Paid it all back, right away!
  5. Calorie-counting and snacking on high-fiber foods
  6. What "Tipped the Scale" For You?
  7. Please excuse my brain fart! Lol
  8. Talk me down!
  9. Countdown to? (Please Join In)
  10. My personal trainer doesn't quite believe my weight loss pattern
  11. Not losing weight! Frustrated & lost!
  12. No longer suicidal and new life style advice needed
  13. What does five pounds of fat look like?
  14. Losing weight for a failure
  15. Lean Body Mass and Goal Weights
  16. Reaching a milestone...and a stall
  17. Over-thinking weight loss
  18. The best compliment ever....
  19. really need some advice on will power
  20. Low blood sugar grouchiness
  21. The Scale Is Moving:):)
  22. I just had a freaking epiphany on maintenance goals
  23. Why are you allowed more calories when maintaining??
  24. 2 pound weight gain, feeling awful
  25. Looking For Support
  26. Do you gain weight during your period?
  27. Weight Loss Plateau
  28. Keeping the yo-yo at bay
  29. In a serious rut!
  30. Superbowl was NOT worth it!
  31. Giddy with excitement...
  32. Depressed and Frustrated
  33. Hard Time Getting "Enough" Calories Today
  34. 4 Weeks to Lose 4%
  35. Been a tough week...
  36. Just curious
  37. Weight loss myths and misconceptions
  38. Happy Fat . .
  39. Curvy Ladies and Burly Guys - Higher Goal Weights
  40. Lost 3 lbs in 4 days. Good or bad?
  41. Does anyone else just want to throw out their whole closet?
  42. Diet Struggles
  43. I need a little encouragement....and reassurance?
  44. What keeps YOU motivated?
  45. Help me figure out why I'm not losing weight?
  46. Everyone Weigh in 02/01/13
  47. Stress eating...the other extreme
  48. Saddlebags
  49. Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  50. Actually getting started?
  51. My sweet tooth....wants sweets!
  52. My Fitness Pal-Weight in 5 weeks
  53. Waiting to eat with the family for dinner about KILLS me!
  54. Weight Loss Goal Tag
  55. Water Weirdness!
  56. Coping with weight loss comments from others
  57. Dieting during adversity
  58. In NEED of support and motivation
  59. How often do you weigh yourself?
  60. 18 pounds lighter by April 1: WHo's "INSANE" with me?
  61. A Little frustrated
  62. I notice but no one else does?
  63. No exercise = weight loss, exercise = no weight loss
  64. Most important weight loss tip
  65. Disappointment
  66. Water weight in the morning?
  67. OMG! Graphs ROCK!!!!
  68. Cheated or not.....?
  69. I need to get out of this body!
  70. Ugh! Can muscle significantly change/minimize fat?
  71. Too depressed
  72. Lose 10LBS by March 1st!
  73. Need support and a push
  74. 0.2 of a Pound Gain, Two Days in a Row?
  75. Weight in morning vs night
  76. The dreaded backslide!
  77. Random observation
  78. Ups/downs
  79. Goal and Mini Goal Rewards...Ideas?
  80. Resisting workplace temptation success!
  81. Oh curses to you cake batter! Why do I always succumb to it?
  82. binging rant
  83. My Husband Is Being Incredibly Supportive
  84. Sleep eaters?
  85. so frustrated and down after seeing the scale
  86. Scale Victory - No Longer "Obese!"
  87. Fail, fail, fail
  88. Struggling this week
  89. Preparing for Family Dinner Before Weigh In
  90. No more "ERR" on my scale :)
  91. Hungry!
  92. Feeling Cold All The Time
  93. Just as I hit my first goal, I binge. Big. Two Days in a row.
  94. 26 Straight Days OP and Exercising!
  95. Yet Another Question: Jiggly?
  96. sometimes I get shy...idk... Will losing weight help any?
  97. Article on REAL fat loss...
  98. pity party
  99. Everyone Weigh in 01/25/13
  100. New Thread Threw Me Back Out of ONEderland
  101. For Those of You Who Started at 220+
  102. Confused?
  103. Eating more and feeling so much better
  104. Whoa, feeling jittery after a sugar binge.
  105. Weight issues after hysterectomy
  106. Mini-goal rewards: what do you promise yourself?
  107. Tracking Calories
  108. OMG this month is dragging :(
  109. Please help! I beg you to help me.
  110. When should I do weigh-ins
  111. Force Feeding?
  112. Calories
  113. My husband's thoughts on my goal weight - food for thought...
  114. How do you calculate percentage lost?
  115. So I got asked the big question...
  116. I'd love some advice, ladies!!
  117. First TOM Since Starting Journey. Obstacles?
  118. Measurements up ? What is going on !
  119. >>getting to 180<<
  120. A little disappointed in myself
  121. Dieting well on vacation. Yes or no?
  122. How do you determine cals for recipes
  123. Ahaha try this!
  124. Hello
  125. 9-5 job, I finish all my calories before I even get home!
  126. I am so proud of my mummy
  127. At what point did your losses slow?
  128. Long Crotch = Sign of Weight loss?
  129. Feeling generally ugly..
  130. Times that I hate dieting.
  131. Don't want to see my friends
  132. Not really feeling I have a place anywhere
  133. Frustrated with self - too early in process!
  134. Losing 2 pounds/week long term?
  135. Starting to struggle
  136. Cabin fever
  137. Has your journey rubbed off on your kids?
  138. Water consumption question
  139. An INSANELY emotional day
  140. Holy Binge, batman.
  141. 3.5 lbs down and day one of 30 day shred :)
  142. Going to a baby shower tomorrow. First "event" since starting over.
  143. Met a Couple of Milestones for Myself...
  144. Does it ever go away?????
  145. Even though I know my body, I still don't like this pattern!
  146. Need to vent...
  147. Daily Accountability/Lifestyle Change - January 2013 - Everyone Welcome! - PART 2
  148. Everyone Weigh in 01/18/13
  149. End of week 3 and feeling a little diappointed
  150. Get Me Out Of The 170's/160's/150's Part 2
  151. Disappointed with myself tonight
  152. I Am The Queen Of Will Power!
  153. So discouraged :(
  154. smacking my forehead! It wasn't DIET!!!!
  155. Getting used to being smaller?
  156. No support from husband just want to give up.
  157. An apology for something I did in this forum.
  158. I need help
  159. Why am I feeling this way?!
  160. My new way of motivating myself in weak moments
  161. OMG I gained 3 back!!!!!
  162. How have you amazed yourself, and others?
  163. Fighting the Good Fight? Let's Talk About Lifetime Weight Management at Any Age
  164. 3 month blues???
  165. What is your current mini weight goal?
  166. Anyone else join a Biggest Winner/Biggest Loser contest at work/gym this year?
  167. Stuck
  168. I'm not where I want to be (mid way blues)
  169. Losing weight quickly...
  170. Too much sleep ?
  171. UGH! Vent session
  172. In need of a calorie counting buddy that doesn't mind my weight goal.
  173. What lessons have you learned from re-gaining and re-losing weight?
  174. A Small First Victory
  175. A big giant WTF moment.
  176. Airplanes: The worst place to be fat
  177. A pound of muscle, a pound of fat!
  178. Ready to try again.
  179. On The Verge of Quitting
  180. Is anyone else just getting really fed up?
  181. Nsv Nsv Nsv
  182. Positive Self Talk
  183. Absolutely Zero Motivation
  184. Office Food
  185. Using a break up as motivation
  186. Everyone Weigh in 01/11/13
  187. Reward yourself every 10 pounds...
  188. Frustrated, I feel like I'm putting too much focus in the wrong places...
  189. Super quick weight gain.
  190. VEGAS baby!
  191. What motivates you?
  192. Obsession and fear
  193. When is enough going to be enough?
  194. Trying to stay positive
  195. Up four pounds?!?!?!
  196. TOM stall?
  197. When did you notice...
  198. Bad day = bad eating tonight
  199. Afraid I won't ever reach my goal
  200. Losing muscle to get to goal weight?
  201. I think we are ready...
  202. New Year(ish) NSVs
  203. Going to a fair tomorrow
  204. Body Frame Question
  205. Family drama not helping any (deadly addictions)
  206. Pretty much NO sex drive....
  207. Pulling it back together before it all falls apart
  208. ladies, your 'tom'...
  209. What have you learned?
  210. Okay all you 9-5 workers! Help me???
  211. No sweets
  212. Just love when people think they know me better than I know me
  213. Changes I Have Made
  214. Not gaining back weight?
  215. Boyfriend coming over at the weekend, help
  216. Finally taking a long, hard look at my body...
  217. Stall for working out?
  218. Anyone quit smoking while losing weight?
  219. This is my "not happy" face!
  220. Here come the cravings.
  221. Please help = question re DS at 15 and 264lbs
  222. Suggestions for Scales
  223. Elephant & Castle - ideas!
  224. Towel NSV
  225. It had taken me a year to lose 38 pounds O.O
  226. Day one!
  227. Why did I do this to myself - again?
  228. Eat late or skip a meal?
  229. Anyone else have a problem with clenching teeth?
  230. Mildly annoyed with hubs yesterday
  231. A new phenomenon for me: carb full
  232. Injuring yourself???
  233. Moved 2 months ago
  234. 17lbs & ZERO inches down?
  235. My Non Scale Victory-latest
  236. I got the flu...
  237. NSV yet ...
  238. Do you loose or gain weight while at work?
  239. My Obstacle = My Husband (Vent)
  240. I need a plan!
  241. When it doesn't "feel" like you are on plan
  242. Big Thighs= Bigger Size
  243. "well, you have to first lose 20 lbs in order to lose 40"
  244. "Well, you have to first lose 20lbs to get to 40"
  245. What has worked for you ...
  246. Night shift got the best of me...
  247. Before pictures?
  248. Dont know how to handle this.
  249. Has weight loss made you focus on your other flaws?
  250. It's Friday and I feel like cheating