View Full Version : Weight Loss Support



  1. I really need help and advice...
  2. Chocolate...My Drug of Choice
  3. Am I losing fat or water?
  4. Fun ways to keep track
  5. Everyone Weigh in 02/15/13
  6. Stomach bug...
  7. Changed my goal weight and I feel a weight lifted!
  8. Underarm bumps
  9. I know I shouldn't compare (pity party)
  10. Starting to Lose Motivation! GAH!
  11. Just a rant, don't mind me :-)
  12. Cupid slung the best arrow ever!!
  13. Strategies for Surviving Overwhelming Cravings?
  14. Question About Size and Weight
  15. No Longer 427 - New Weight 421.4
  16. Hats Off to Those of You with Snackers
  17. Lent - Eating Healthier Motivation?
  18. Hey I'm new here!
  19. Drinking X amount of water
  20. I don't miss
  21. Need help now :(
  22. Doctor wants to prescribe me Bontril and Vitamin B12 shots?!
  23. Well, Here I Am Again.
  24. When did your weight loss start to plateau?
  25. Feeling Hungry
  26. Lacking Inspiration
  27. Staying on plan vs. planned cheat days
  28. First Week Over - Second Week Starting
  29. I'm always exhausted!
  30. totally freaking myself out
  31. Im posting here because i dont know where else to turn.
  32. Stopping BCP - lose or gain weight?
  33. Back at it again
  34. Finally lost 1 (yes, one) pound!!
  35. Altruistic Missions: Weight Loss Support and Nutrition Knowledge
  36. A Letter To My Mother
  37. Hold my hand and be nice to me, please?
  38. Anyone do Gluten-free and sugar-free?
  39. How to tell my mom to stop sending me food
  40. So happy ttom came early - gives a chance...
  41. Dieting while being constantly demoralized
  42. Where to start?
  43. I have two questions
  44. How do you react when somr one comments on your loss?
  45. The skinny chair
  46. Decided to change.
  47. Losing the last 15-20 lbs.
  48. Feeling Protective Of Food?
  49. So... if formerly obese people forever alter their metabolism
  50. Everyone Weigh in 02/08/13
  51. Holy Unbelievably Sweet!
  52. Paid it all back, right away!
  53. Calorie-counting and snacking on high-fiber foods
  54. What "Tipped the Scale" For You?
  55. Please excuse my brain fart! Lol
  56. Talk me down!
  57. Countdown to? (Please Join In)
  58. My personal trainer doesn't quite believe my weight loss pattern
  59. Not losing weight! Frustrated & lost!
  60. No longer suicidal and new life style advice needed
  61. What does five pounds of fat look like?
  62. Losing weight for a failure
  63. Lean Body Mass and Goal Weights
  64. Reaching a milestone...and a stall
  65. Over-thinking weight loss
  66. The best compliment ever....
  67. really need some advice on will power
  68. Low blood sugar grouchiness
  69. The Scale Is Moving:):)
  70. I just had a freaking epiphany on maintenance goals
  71. Why are you allowed more calories when maintaining??
  72. 2 pound weight gain, feeling awful
  73. Looking For Support
  74. Do you gain weight during your period?
  75. Weight Loss Plateau
  76. Keeping the yo-yo at bay
  77. In a serious rut!
  78. Superbowl was NOT worth it!
  79. Giddy with excitement...
  80. Depressed and Frustrated
  81. Hard Time Getting "Enough" Calories Today
  82. 4 Weeks to Lose 4%
  83. Been a tough week...
  84. Just curious
  85. Weight loss myths and misconceptions
  86. Happy Fat . .
  87. Curvy Ladies and Burly Guys - Higher Goal Weights
  88. Lost 3 lbs in 4 days. Good or bad?
  89. Does anyone else just want to throw out their whole closet?
  90. Diet Struggles
  91. I need a little encouragement....and reassurance?
  92. What keeps YOU motivated?
  93. Help me figure out why I'm not losing weight?
  94. Everyone Weigh in 02/01/13
  95. Stress eating...the other extreme
  96. Saddlebags
  97. Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  98. Actually getting started?
  99. My sweet tooth....wants sweets!
  100. My Fitness Pal-Weight in 5 weeks
  101. Waiting to eat with the family for dinner about KILLS me!
  102. Weight Loss Goal Tag
  103. Water Weirdness!
  104. Coping with weight loss comments from others
  105. Dieting during adversity
  106. In NEED of support and motivation
  107. How often do you weigh yourself?
  108. 18 pounds lighter by April 1: WHo's "INSANE" with me?
  109. A Little frustrated
  110. I notice but no one else does?
  111. No exercise = weight loss, exercise = no weight loss
  112. Most important weight loss tip
  113. Disappointment
  114. Water weight in the morning?
  115. OMG! Graphs ROCK!!!!
  116. Cheated or not.....?
  117. I need to get out of this body!
  118. Ugh! Can muscle significantly change/minimize fat?
  119. Too depressed
  120. Lose 10LBS by March 1st!
  121. Need support and a push
  122. 0.2 of a Pound Gain, Two Days in a Row?
  123. Weight in morning vs night
  124. The dreaded backslide!
  125. Random observation
  126. Ups/downs
  127. Goal and Mini Goal Rewards...Ideas?
  128. Resisting workplace temptation success!
  129. Oh curses to you cake batter! Why do I always succumb to it?
  130. binging rant
  131. My Husband Is Being Incredibly Supportive
  132. Sleep eaters?
  133. so frustrated and down after seeing the scale
  134. Scale Victory - No Longer "Obese!"
  135. Fail, fail, fail
  136. Struggling this week
  137. Preparing for Family Dinner Before Weigh In
  138. No more "ERR" on my scale :)
  139. Hungry!
  140. Feeling Cold All The Time
  141. Just as I hit my first goal, I binge. Big. Two Days in a row.
  142. 26 Straight Days OP and Exercising!
  143. Yet Another Question: Jiggly?
  144. sometimes I get shy...idk... Will losing weight help any?
  145. Article on REAL fat loss...
  146. pity party
  147. Everyone Weigh in 01/25/13
  148. New Thread Threw Me Back Out of ONEderland
  149. For Those of You Who Started at 220+
  150. Confused?
  151. Eating more and feeling so much better
  152. Whoa, feeling jittery after a sugar binge.
  153. Weight issues after hysterectomy
  154. Mini-goal rewards: what do you promise yourself?
  155. Tracking Calories
  156. OMG this month is dragging :(
  157. Please help! I beg you to help me.
  158. When should I do weigh-ins
  159. Force Feeding?
  160. Calories
  161. My husband's thoughts on my goal weight - food for thought...
  162. How do you calculate percentage lost?
  163. So I got asked the big question...
  164. I'd love some advice, ladies!!
  165. First TOM Since Starting Journey. Obstacles?
  166. Measurements up ? What is going on !
  167. >>getting to 180<<
  168. A little disappointed in myself
  169. Dieting well on vacation. Yes or no?
  170. How do you determine cals for recipes
  171. Ahaha try this!
  172. Hello
  173. 9-5 job, I finish all my calories before I even get home!
  174. I am so proud of my mummy
  175. At what point did your losses slow?
  176. Long Crotch = Sign of Weight loss?
  177. Feeling generally ugly..
  178. Times that I hate dieting.
  179. Don't want to see my friends
  180. Not really feeling I have a place anywhere
  181. Frustrated with self - too early in process!
  182. Losing 2 pounds/week long term?
  183. Starting to struggle
  184. Cabin fever
  185. Has your journey rubbed off on your kids?
  186. Water consumption question
  187. An INSANELY emotional day
  188. Holy Binge, batman.
  189. 3.5 lbs down and day one of 30 day shred :)
  190. Going to a baby shower tomorrow. First "event" since starting over.
  191. Met a Couple of Milestones for Myself...
  192. Does it ever go away?????
  193. Even though I know my body, I still don't like this pattern!
  194. Need to vent...
  195. Daily Accountability/Lifestyle Change - January 2013 - Everyone Welcome! - PART 2
  196. Everyone Weigh in 01/18/13
  197. End of week 3 and feeling a little diappointed
  198. Get Me Out Of The 170's/160's/150's Part 2
  199. Disappointed with myself tonight
  200. I Am The Queen Of Will Power!
  201. So discouraged :(
  202. smacking my forehead! It wasn't DIET!!!!
  203. Getting used to being smaller?
  204. No support from husband just want to give up.
  205. An apology for something I did in this forum.
  206. I need help
  207. Why am I feeling this way?!
  208. My new way of motivating myself in weak moments
  209. OMG I gained 3 back!!!!!
  210. How have you amazed yourself, and others?
  211. Fighting the Good Fight? Let's Talk About Lifetime Weight Management at Any Age
  212. 3 month blues???
  213. What is your current mini weight goal?
  214. Anyone else join a Biggest Winner/Biggest Loser contest at work/gym this year?
  215. Stuck
  216. I'm not where I want to be (mid way blues)
  217. Losing weight quickly...
  218. Too much sleep ?
  219. UGH! Vent session
  220. In need of a calorie counting buddy that doesn't mind my weight goal.
  221. What lessons have you learned from re-gaining and re-losing weight?
  222. A Small First Victory
  223. A big giant WTF moment.
  224. Airplanes: The worst place to be fat
  225. A pound of muscle, a pound of fat!
  226. Ready to try again.
  227. On The Verge of Quitting
  228. Is anyone else just getting really fed up?
  229. Nsv Nsv Nsv
  230. Positive Self Talk
  231. Absolutely Zero Motivation
  232. Office Food
  233. Using a break up as motivation
  234. Everyone Weigh in 01/11/13
  235. Reward yourself every 10 pounds...
  236. Frustrated, I feel like I'm putting too much focus in the wrong places...
  237. Super quick weight gain.
  238. VEGAS baby!
  239. What motivates you?
  240. Obsession and fear
  241. When is enough going to be enough?
  242. Trying to stay positive
  243. Up four pounds?!?!?!
  244. TOM stall?
  245. When did you notice...
  246. Bad day = bad eating tonight
  247. Afraid I won't ever reach my goal
  248. Losing muscle to get to goal weight?
  249. I think we are ready...
  250. New Year(ish) NSVs