View Full Version : Weight Loss Support



  1. What to do after a BIG gain?
  2. Trying to get back on track!! (Confessions)
  3. My brother shared a puzzling diet tidbit with me tonight
  4. Gaunt and Sick
  5. **PART 2** Daily Accountability/Lifestyle Change - March 2013 - Everyone Welcome!
  6. Water Retention Solution?
  7. can not drinking make it harder to lose weight?
  8. Stalled - Any Ideas?
  9. No Weigh! :D
  10. My 1 year weight-loss-iversary!
  11. Exercise advice please
  12. plateau help
  13. What do you want?
  14. Everyone Weigh in 03/22/13
  15. Gaining weight instead of losing it
  16. ugh!
  17. Weigh In #6 - Now At 412
  18. Stuck for a month. SO ANNOYED.
  19. Do fine through the week,
  20. Plateau Question
  21. Jean anxiety!!!!!
  22. A small victory
  23. Weighed in and did not lose a single lb. so guess what I did?
  24. Hi, I'm Sara and I have a problem .
  25. Fell off the wagon! what diet do you use?
  26. What Losing Weight REALLY Does
  27. Pot Luck NSV!
  28. what is your body shape?
  29. share my success
  30. The New Girls of week 3/18/13
  31. Confessions anyone?
  32. Ugh...gaining SUCKS
  33. Excuses? Ain't nobody got time for that!
  34. Need motivation?
  35. I want to offer support and share my success
  36. Medical Problems and Weight Loss
  37. any advice?
  38. Those times when junk food tastes better than thin feels.
  39. Feeling cold?
  40. Burn/Injury/Demotivational Woes- HELP!
  41. The Numbers Game: a medical revelation
  42. Okay, encourage me.
  43. Anyone do Alternate Day Diet?
  44. The Things WE Don't Get About Thin People
  45. This forum
  46. I'm crying on your shoulders...
  47. So weight lifting...and weight.
  48. "binged" for the first time and my mind felt freer than ever
  49. At what age did you get cellulite?
  50. Chocolate binge, but why don't I feel more guilty?
  51. Sodium Question
  52. Am I imagining things?
  53. Simple dinner gone wrong
  54. Every time I reach "Onederland" I want to cheat...why?!
  55. I haven't made a thread in here in a while.
  56. Why do I feel like this??!!
  57. Things are changing.....
  58. ???Has Anyone Around 300lbs Ever Tried This???
  59. Guys Help Me
  60. Really p..d off :(
  61. Chip Addiction
  62. How to lose weight when doing a desk job???
  63. So Determined, But so Frustrated
  64. How to get out of this self induced plateau?
  65. Can you get back to your high school weight?
  66. MOTIVATION: What 5, 10, 15 and 20 lbs of fat looks like!
  67. You know what's shocking?
  68. Simply Filling Technique (SFT) question
  69. Mini rant (well maybe not so mini)
  70. wearing through the inner thighs of my pants - LEAST favorite thing about being heavy
  71. The science of addictive food
  72. Pity Party for One
  73. Darn Impatience!
  74. Frustrated with rate of weight loss!
  75. 32lb took 5 months
  76. I don't know what to do anymore :(
  77. Deep sigh!
  78. How do you know when to stop?
  79. Salads are just... Blah!!!
  80. Feel Like Giving Up
  81. Oh. The Feels.
  82. Scale Fluctuation Q (Scale Issue, not salt or water or anything!)
  83. To weigh or not to weigh....
  84. How do I choose a diet?
  85. help! how do i lose pounds instead of inches?
  86. I feel like giving up...
  87. HCG advice?
  88. Needing some support..
  89. Ruminating
  90. To post-it or not to post-it
  91. Need a kick in the A$$
  92. I fell off the bandwagon
  93. New here...week 4 of SBD and feeling frustrated!
  94. Getting active after surgery
  95. Reached goal weight, got insulted same day
  96. Spike day (maintenance day)
  97. Put all the weight back on
  98. Scale epiphany (for now)
  99. My first time eating out, having a panic attack.
  100. You Know You're Diet Obsessed When...
  101. Frustrated with water weight
  102. Why am I craving sweets?
  103. Anyone deliberately stopped near goal...
  104. Weekend Resolution!
  105. Lawl @ my mother
  106. Food and grieving
  107. Starting again - weight loss post eating disorder
  108. How much do you nibble?
  109. Everyone Weigh in 03/08/13
  110. weight loss and sleep
  111. Question about hunger
  112. Opinions on Refeeds, Plateaus, etc...
  113. Just when I think I understand my body...
  114. Oh apple and peanut butter lunch - how I've missed you!
  115. Fat v. Muscle (with pics)
  116. Binge dream
  117. I Call Sabotage!!
  118. VERY Frustrated
  119. Excited out of my mind!! AWESOME, Colorado.
  120. Love this quote I read today
  121. What's your favorite thing about YOU
  122. Just slipped big time. :(
  123. NERVOUS: First Day Back, I'm Getting Hunger Pains and Growing Doubt
  124. The Things The Thin Folks Don't Quite Get
  125. My body needs a break?
  126. Feeling really anxious about P.E. class on Friday :(
  127. Yeah, I messed up. I feel gross.
  128. Mini-Goal Rewards
  129. Stuck!
  130. Lesson Learned - No More Alcohol
  131. Dont wanna b obese animor!!hate tantrms:(
  132. Um, am I being stupid?
  133. Newbie and stuck!!! :( In need of buddies to motivate me!
  134. Let's celebrate our good habits!
  135. Sad...Depressed...I hate myself!!!
  136. Do you ever just want to yell your fat away?!?!
  137. Working to much to exercise
  138. Finding motivation through depression.
  139. The Case of the Cow & the Chicken
  140. Stuck stuck stuck
  141. A NSV weekend
  142. Feeling Discouraged!
  143. What a good birthday!
  144. Is there a point to beginning again? AGAIN?
  145. Getting frustrated
  146. Where to start?
  147. Losing weight for revenge?
  148. How are your 2013 goals coming along?
  149. Big girl panties? NSV
  150. First results + Very depressed
  151. Why O Why!!
  152. BodPod results today and 8 weeks ago
  153. So... who else has been hiding behind winter clothes?
  154. Lose 10LBS by April 1st!
  155. Everyone Weigh in 03/01/13
  156. Why are Carbs so taboo?
  157. Saying goodby to Lbs using a different name :)
  158. So Close I Can Taste it...
  159. Daily Accountability/Lifestyle Change - March 2013 - Everyone Welcome!
  160. Hate myself....
  161. Lost 11lbs in 5 weeks -stalling
  162. How I overcame foods power over me>>>
  163. Reaching out for help..
  164. Who else gets in a funk if they don't exercise daily?
  165. just some feedback please
  166. Constant grind or break and maintain along the way?
  167. Food Feelings, and how they change.
  168. 3rd Weigh In - Now At 414
  169. those pesky plateaus
  170. Why Can't I Lose Weight?
  171. My stomach feels like its getting bigger...
  172. Let's get it done - let's be inspired
  173. omg, that did not just happen
  174. Helping someone else
  175. Lose 15 lbs by April 15th !!
  176. Finally seeing the scale move downward!!
  177. harder than I thought it would be
  178. Just Did 1 Push Up - LOL
  179. Diet, binge, diet, binge - stopping the cycle
  180. Pant size question
  181. 6 week plan to focus and in need of support
  182. Feeling down and fat now
  183. Good idea or bad idea?
  184. I just had TWO BEERS!
  185. Short term goals: think big or something conservative?
  186. Weight Loss = Hard on The Liver?
  187. I have an additction
  188. I didn't think the scale would EVER move
  189. I Need Some Serious Advice-wl Related
  190. Motivation for last few pounds
  191. Horrible horrible out of control week :(
  192. Buzzing
  193. gained it all back again...
  194. **PART 2** Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  195. This past month has given me a big giant learning experience.
  196. Finally Feeling Good - Progress!
  197. Why do we find it so difficult?
  198. Q for repeat losers...
  199. Letter to myself...
  200. A letter to my TOM
  201. Everyone Weigh in 02/22/13
  202. Good Phone Apps for Weight loss / diets
  203. Do Metabolic Setpoints Exist?
  204. After how many calories do you feel like you blew it?
  205. Birthday's next week...
  206. Depressing yet motivating
  207. Self-inflicted plateau
  208. SCALE INSANITY...I need to just stop...
  209. Scale fluctuations... What is my "real" weight? :(
  210. No Wonder I'm So Dizzy!
  211. Gaining weight with resistance training... Not sure what to do
  212. Is this an excuse??
  213. I never stick with it...
  214. Feeling a little lost
  215. How do you deal if you lose the weight, but then gain it all back and more?
  216. Last night I ate a LARGE pizza and a HALF DOZEN WINGS
  217. Week 2 Weigh In - 427 to 417
  218. Motivation Brings Us Back
  219. Need to get this over with
  220. Trying to start again..
  221. Just feeling really down :(
  222. Only waist inches count? Bah.
  223. I'm convinced the secret to losing weight is learning how to cook.
  224. What I learned This Weekend
  225. Doesn't Make Sense - Body won't lose or gain
  226. BMI Advice
  227. Tea=water weight?
  228. Obsessive about leftovers, remainders, etc.
  229. This baby loooves refined carbs!!
  230. New Girl-Need Support! :)
  231. How do YOU recover from a FOOOOOD-packed weekend?
  232. Can You Try Too Hard To Lose Weight?
  233. Day 5
  234. Metabolic Destruction/Starvation Mode -opinions?
  235. Doing a little math...
  236. Fighting with motivation
  237. NSV.....8.2 Miles!!!!
  238. An overeater detected! Could you help me?
  239. How to curb 'instant gratification'/'worry'
  240. One of my biggest motivators....
  241. I feel like a complete & utter failure
  242. So, this is what it feels like to be naturally thin
  243. How do I get out of the 140s??
  244. Scared
  245. Need advise... In the men department! Lol
  246. Feeling like a failure after Valentine's Day
  247. I really need help and advice...
  248. Chocolate...My Drug of Choice
  249. Am I losing fat or water?
  250. Fun ways to keep track