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  1. Pizza Burgers (Phase 1 and 2)
  2. Better-Than-Real Meatloaf
  3. Mexican Chicken Soup (Phase 1)
  4. Cobb Salad Wrap
  5. Cauliflower Mock potatoes with a BITE
  6. Perfect Flank Steak
  7. Zucchini Garlic Chicken Skillet
  8. Mock Cornbread with Spicy Beef Casserole
  9. Sausage and Peppers with Spaghetti Squash-Phase 1 and beyond
  10. Veggie Bean Casserole
  11. Baked Barbecue Chicken (Phase 1)
  12. Asian Dumplings with Duck Sauce
  13. Flank Steak Fajitas - Phase 1 or 2
  14. Zucchini and Cheese - Vegetarian Main or Side Dish
  15. Chicken with Provencal Sauce
  16. Asparagus Salad with Beans and Feta (Vegetarian)
  17. Emeril's URKY LURKY :) ...SBD'd
  18. "Lasagna" in a Bowl
  19. Mushroom and Spinach Frittata With Smoked Gouda (vegetarian)
  20. Curried Chicken Salad
  21. Pesto Spinach "Lasagna"
  22. Tuna Muffins
  23. Indian Red Kidney Bean Curry [Rajmah]
  24. Cauliflower Pizza Crust
  25. Rachael Ray's Spaghetti All' Elsa...SBD'd (ph 1)
  26. Zucchini Alfredo
  27. Chicken Scallopine with Sage and Fontina Cheese
  28. Boneless Beef Sirloin with Rosemary and Garlic
  29. Pork Loin Steaks with Mushroom Stroganoff Sauce Recipe
  30. Chicken and Broccoli twist
  31. Extra lean stew beef recipe needed
  32. Spinach and Chickpea Curry
  33. Pesto Chicken Bake
  34. SLOPPY JOE PIE Phase 1, 2 & 3
  35. Reuben Chicken
  36. Chicken Pizzaiola
  37. Ph1 Friendly Shepard's Pie
  38. Rosemary Chicken and Mushrooms with Mixed Vegetables
  39. Phase 1 recipe??
  40. Mediterranean Salmon w/ White Beans
  41. Red Snapper w/ Red Pepper & Mint
  42. Lentil and Smoked Sausage Soup
  43. Spaghetti Squash Deep-Dish Italian Pie
  44. Bulgogi (Korean Barbecued Beef)
  45. Quick Barbecue Chicken
  46. Skillet Eggplant Lasagna
  47. Pizza Soup
  48. Portabella Parmesan
  49. Southwest Spaghetti Squash
  50. Lemon-Garlic Broccoli over Spaghetti Squash
  51. Lazy Cabbage Roll Casserole P1, 2 or 3
  52. Zucchini Ricotta Savory Cheesecake
  53. Bennigan's Smothered Chicken
  54. Tofu Cacciatore (Phase 1)
  55. Chicken Cacciatore
  56. Curry Peanut Meatballs
  57. Dill Tuna Salad on Cucumber Coins
  58. Chinese Chicken Eggdrop Soup
  59. Chicken Cheesesteak Saute
  60. "Lasagna" stuffed bell peppers- good for all phases
  61. one dish rosemary chicken and white beans
  62. chicken avocado swiss melt
  63. Spinach, Mushroom & Mozzarella Supreme
  64. Grilled Sandwiches
  65. Artichokes Benedict Phase1
  66. Quick Lemon Dijon Chicken
  67. Chicken in gumbo sauce
  68. Quick Broiled Dijon Catfish
  69. Sneaky Meatloaf (Ph1 or 2)
  70. Braised Napa Cabbage and Mustardy Pork Chops
  71. Roasted Turkey w/ Fresh Herbs & Pan Juice "Gravy"
  72. Easy Peasy Stuffed Bell Peppers
  73. Chicken Tikka Masala (Indian Curry)
  74. Pork and Pepper Salad with Balsamic Vinaigrette
  75. Roasted Eggplant Stuffed with Beef
  76. Mediterranean Chicken with Artichokes
  77. Veggie Packed Meatloaf
  78. Picadillo Wraps
  79. Jenns Stuffed Bell Peppers
  80. Asian Turkey Meatballs in Lettuce Cups
  81. Stuffed Vegetables
  82. Warm Lentil Salad with Onion, Peppers, and Spinach (vegetarian)
  83. Stuffed Peppers (or zucchini) with Mushrooms, Walnuts, and Greens (vegetarian)
  84. Chilled Lime Tofu with Stewed Tomatoes and Black Beans (vegetarian)
  85. Cherry Snapper Ceviche from SBD website
  86. Rachael Ray's Stuffed Tomatoes
  87. Portobello burgers - vegetarian
  88. Taco Bake - vegetarian
  89. Mock Cheese and Broccoli Chicken Bake
  90. quick and easy Asian lettuce wraps
  91. Chicken Green Curry
  92. Cheesy Salsa Turkey Burgers
  93. lemon caper chicken/turkey
  94. I call it Chicken & Spinach
  95. Crustless Spinach Quiche
  96. Mexican Casserole (can be vegetarian)
  97. Shrimp Scampi
  98. stuffed portobello mushrooms
  99. Stuffed Portobello Mushrooms
  100. Chicken or Turkey Rollatinis
  101. Chinese Style Steamed Chicken
  102. Chicken/Turkey Parmesan
  103. Stuffed Chicken Breasts - 2 ways
  104. Broccoli/cheese/water chestnut casserole (veggie)
  105. Tilapia with Garlic "Butter"
  106. Modified Rachael Ray's Too-Easy Chicken w/ Leeks
  107. Curry Turkey Burgers
  108. Pork Chops and Sweet Pepper Sauce
  109. Grilled Steak with Grilled Tomato Relish
  110. Way Easy Chile
  111. Barefoot Contessa Grilled Lemon Chicken
  112. Parmesan Herb Chicken
  113. Heart Smart Shrimp Scampi
  114. substitute for rice?
  115. quick tomato, basil & cheese baked eggplant
  116. Delish Chicken Fajitas
  117. Chickpea and Veggie Curry (yum yum!)
  118. Seared Asian Tuna Steak
  119. Almond-Crusted Chicken
  120. Chicken Breasts Stuffed With Goat Cheese and Arugula
  121. Grilled Chicken Parmigianna
  122. Modified Chicken Capri
  123. Try it, you may like it, or LOVE it! Veggie Chili
  124. Puttanesca Sauce
  125. chinese dinner-lettuce wraps and bacon shrimp & scallops
  126. Chicken Satay
  127. Szechwan Shrimp
  128. Baked "potatoes" And More
  129. Eggplant Tomato Sauce
  130. Turkey Parmesan
  131. Greek Chicken
  132. Eggplant Lasagna
  133. fantastic chicken enchiladinis
  134. Turkey burgers
  135. Moroccan Lamb
  136. Sauteed Parmesan Garlic Shrimp
  137. Spaghetti Sauce
  138. Craig Claiborne Burgers
  139. Rotel Spicy Skillet Chicken
  140. Mediterranean Flank Steak
  141. Salisbury Steaks with Mushroom Gravy
  142. eggplant ziti
  143. Tandoori Chicken
  144. Asian Lettuce Wraps
  145. Mexican Chicken Casserole
  146. Italian Spinach Pie (from Kraft)
  147. Greek Turkey/Feta Burgers
  148. Sage and Rosemary Pork
  149. Chicken Cordon Bleu
  150. Beef Roll-Up w/ Artichokes and Sundried Tomatoes
  151. Sante Fe Pork Chops
  152. Chicken/Broccoli Bake
  153. Incredibly easy Fish Parmesan
  154. Easy Cheesy Broccoli Quiche
  155. P1 (or P2) Kale and Cauliflower Bake
  156. Yummy Pork Chops
  157. Souffle Stuffed Chicken
  158. Spanish "Rice"
  159. Chicken Zuchini and "Pasta"
  160. Loafless MeatLoaf
  161. Chicken Cordon Bleu & Mock Fajitas
  162. Chili Rellenos
  163. Jerk tenderloin
  164. Almond Dijon Chicken
  165. Meatloaf with Walnuts
  166. A yummy alternative to pizza!
  167. Thai Chicken Satay
  168. Garlic and Soy Grilled Pork Chops
  169. Hulu Huli Chicken---Hawaiian BBQ staple!!!!
  170. Easy Chicken Parmesan
  171. Saucy BBQ Pork Skillet
  172. Perfect Grilled Chicken
  173. Orange BBQ Pork
  174. Chicken Parmesan, phase 1 (correction)
  175. Yummy Lettuce Wraps
  176. CASHUS1's Crazy Good Crab and Shrimp
  177. Peacock Chicken
  178. Tuscan Grilled chicken - all phases
  179. Stuffed Peppers?
  180. Cheesy Mince (alternative to Cottage or Shepherd's Pie)
  181. The BEST Chicken and Spinach Casserole
  182. Spiced-Rubbed Chicken Fingers w/dipping sauce
  183. Grilled Orange BBQ Pork Chops
  184. Tuscan Chicken and Beans
  185. Mini Eggplant Pizzettes
  186. Thai Inspired Sole
  187. Beef and Veggie Cheese Casserole
  188. SBD Shepherd's Pie
  189. Feta Chicken Bake
  190. Cheese-Stuffed Beef Rolls
  191. Island Spiced Salmon
  192. Egg Plant Lasagna - All Phases
  193. Mixed-Up Casserole
  194. Smoked Porkchops and Cabbage
  195. Cauliflower stuffed 'potatoes'
  196. Tuna burgers
  197. Almost Jambalaya
  198. Deep Dish Pizza
  199. Fetuccini Alfredo
  200. Presidents Chicken - P1
  201. Almond and Parmesan Crusted Chicken
  202. Cheesy "Fried" Chicken
  203. Fish Dijon
  204. Phase 1 Meat Pizza
  205. Spanish Spice Rubbed Chicken with Mustard-Green Onion Sauce
  206. looking for a chowder recipe (not salmon)
  207. Tofu Curry
  208. Use bean sprouts as a 'bed'
  209. Thoughts on Chicken Soup...
  210. Chicken Florentine
  211. Pork Parmasan
  212. Chicken Divan
  213. Stuffed Cabbage Rolls
  214. Easy Salsa Baked Chicken
  215. Turkey Chili
  216. Just like Chicken Gyro (without bread of course)
  217. Asian Chicken *3* recipes
  218. Wild West Steak - Phase I
  219. Quick & Easy Chicken Parmesan - Phase I
  220. Meatball Casserole
  221. Turkey Skillet Dinner
  222. Quick & Easy Chicken Parmesan - Phase I
  223. Pizza Casserole
  224. Veggie Chili
  225. Skillet Chicken Cacciatore
  226. Garlic Lime Chicken - Phase I
  227. Poached Salmon with Cucumber Raita
  228. "Joe's Special"
  229. Southwestern Chicken
  230. Chicken Cordon Bleu - Phase I
  231. Chicken Stuffed Peppers
  232. Chicken Breasts with Tarragon Cream Sauce
  233. Spicy Bleu Cheeseburgers
  234. Deep Dish Pizza
  235. Spinach Stuffed Chicken
  236. Bilingual Chicken
  237. Curly Endive with Beans, Tomatoes, and (in Phase 2) Croutons
  238. Shrimp Stir Fry
  239. Herbed Roasted Turkey Breast
  240. White Beans with Roasted Red Peppers and Pesto (Cooking Light)
  241. Chicken Capri - Phase I
  242. 5 Minute Mexi-Meal [or M to the 3rd power]
  243. Spinach stuffed pork chops
  244. Garlic Basil Shrimp with "mashed potatoes" and spinach
  245. Big Easy Shrimp
  246. portobello mushrooms
  247. Tuna Steaks
  248. White Chili - Phase 1
  249. Creole Poached Chicken Breasts - Phase I
  250. Taco Bake - Phase I