View Full Version : Entrees - Phase 1


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  1. Roasted Zucchini
  2. Maple and Mustard Glazed Chicken
  3. Zucchini Lasagna
  4. Taco Skillet-fast and easy
  5. Raspberry Balsamic Chicken
  6. Vegetarian Stuffed Squash
  7. Savory Ham & Cheese Crepe
  8. "Pizza" in a bowl
  9. Chicken Enchilada casserole (w/o tortillas)
  10. TexMex Casserole
  11. Mama's Supper Club Tilapia Parmesan
  12. Personal Sized Chicken&Cheese 'Crust'
  13. EGGPLANT GRATIN with Feta Custard and Parmesan
  14. Buffalo Chicken with Buttermilk Feta Sauce
  15. Daphne Oz's Grilled Halibut With Avocado Relish
  16. Spicy Pepper Beef Skillet
  17. Shrimp and Sausage Cioppino-Phase 1 & 2
  18. zucchini pizza
  19. Cayenne chicken with avocado salsa
  20. Chicken Dip
  21. Chicken cordon bleu ( without the breading)
  22. Turkey breast recipes
  23. Orange chicken, Phase one
  24. Red lentil stoup
  25. Chicken Cordon Van
  26. Maple Salmon
  27. Spaghetti Squash with Mediterranean Sauce
  28. spicy moroccan chickpeas & spinach
  29. HodgePodge "Chili" with ground turkey
  30. Black Bean "Burger"
  31. Pizza?
  32. Best Gazpacho Ever!
  33. Asian Pork & Cabbage Rolls
  34. Crab cakes w yogurt avocado dipping sauce
  35. Spicy Sauteed Chickpeas (Garbanzo Beans) Recipe with Beef and Cilantro
  36. Braised Balsamic Chicken
  37. Chicken Tikka Masala with Chickpeas
  38. Meatloaf Parmesan
  39. Tika Chicken w/ Chickpeas
  40. Spice Rubbed Roast Cornish Hens
  41. Saved by Chickpeas tomato chicken stew
  42. Roasted Vegetable soup
  43. Applebees Grilled Dijon Chicken with Portabellas
  44. Chicken Fajitas
  45. Herb Chicken Bunless Burgers
  46. Asian Lettuce Wraps
  47. Chicken Adobo
  48. Baked Fajitas
  49. Buffalo Chicken Strips
  50. Sliders!
  51. Ground Turkey or Chicken Sausage Stuffed Zucchini
  52. Ground Turkey or Chicken Sausage Stuffed Zucchini
  53. Spaghetti Squash "Pasta" Salad
  54. Spaghetti Squash "Spaghetti Bake" or "Baked Ziti"
  55. Turkey or chicken manicotti
  56. Meatloaf :)
  57. Easy Eggplant Casserole
  58. I Lost My Noodles SB Eggplant Lasagna
  59. Easy Chickpeas With Spinach
  60. pepperoni/eggplant/veggie dish with pics
  61. Stuffed Bell Peppers
  62. Steamed Mussels
  63. Thai Coconut Curry Shrimp
  64. Egg Fu Young
  65. Meat Loaf Muffins
  66. Baked Tunisian Eggplant and Pepper Frittata
  67. Cabbage Casserole with Leeks, Ricotta, and Pine Nuts
  68. Coll's Modified Crack Slaw
  69. Chicken and Mushroom Stuffed Green Peppers
  70. Zesty Chicken and Black Beans
  71. Almond and Parmesan Baked Tilapia
  72. I have adapted Easy salsa baked chicken recipe
  73. "Fancy" (but easy) Bacon-Wrapped Chicken Breasts
  74. Pizza Burgers (Phase 1 and 2)
  75. Better-Than-Real Meatloaf
  76. Mexican Chicken Soup (Phase 1)
  77. Cobb Salad Wrap
  78. Cauliflower Mock potatoes with a BITE
  79. Perfect Flank Steak
  80. Zucchini Garlic Chicken Skillet
  81. Mock Cornbread with Spicy Beef Casserole
  82. Sausage and Peppers with Spaghetti Squash-Phase 1 and beyond
  83. Veggie Bean Casserole
  84. Baked Barbecue Chicken (Phase 1)
  85. Asian Dumplings with Duck Sauce
  86. Flank Steak Fajitas - Phase 1 or 2
  87. Zucchini and Cheese - Vegetarian Main or Side Dish
  88. Chicken with Provencal Sauce
  89. Asparagus Salad with Beans and Feta (Vegetarian)
  90. Emeril's URKY LURKY :) ...SBD'd
  91. "Lasagna" in a Bowl
  92. Mushroom and Spinach Frittata With Smoked Gouda (vegetarian)
  93. Curried Chicken Salad
  94. Pesto Spinach "Lasagna"
  95. Tuna Muffins
  96. Indian Red Kidney Bean Curry [Rajmah]
  97. Cauliflower Pizza Crust
  98. Rachael Ray's Spaghetti All' Elsa...SBD'd (ph 1)
  99. Zucchini Alfredo
  100. Chicken Scallopine with Sage and Fontina Cheese
  101. Boneless Beef Sirloin with Rosemary and Garlic
  102. Pork Loin Steaks with Mushroom Stroganoff Sauce Recipe
  103. Chicken and Broccoli twist
  104. Extra lean stew beef recipe needed
  105. Spinach and Chickpea Curry
  106. Pesto Chicken Bake
  107. SLOPPY JOE PIE Phase 1, 2 & 3
  108. Reuben Chicken
  109. Chicken Pizzaiola
  110. Ph1 Friendly Shepherd's Pie
  111. Rosemary Chicken and Mushrooms with Mixed Vegetables
  112. Phase 1 recipe??
  113. Mediterranean Salmon w/ White Beans
  114. Red Snapper w/ Red Pepper & Mint
  115. Lentil and Smoked Sausage Soup
  116. Spaghetti Squash Deep-Dish Italian Pie
  117. Bulgogi (Korean Barbecued Beef)
  118. Quick Barbecue Chicken
  119. Skillet Eggplant Lasagna
  120. Pizza Soup
  121. Portabella Parmesan
  122. Southwest Spaghetti Squash
  123. Lemon-Garlic Broccoli over Spaghetti Squash
  124. Lazy Cabbage Roll Casserole P1, 2 or 3
  125. Zucchini Ricotta Savory Cheesecake
  126. Bennigan's Smothered Chicken
  127. Tofu Cacciatore (Phase 1)
  128. Chicken Cacciatore
  129. Curry Peanut Meatballs
  130. Dill Tuna Salad on Cucumber Coins
  131. Chinese Chicken Eggdrop Soup
  132. Chicken Cheesesteak Saute
  133. "Lasagna" stuffed bell peppers- good for all phases
  134. one dish rosemary chicken and white beans
  135. chicken avocado swiss melt
  136. Spinach, Mushroom & Mozzarella Supreme
  137. Grilled Sandwiches
  138. Artichokes Benedict Phase1
  139. Quick Lemon Dijon Chicken
  140. Chicken in gumbo sauce
  141. Quick Broiled Dijon Catfish
  142. Sneaky Meatloaf (Ph1 or 2)
  143. Braised Napa Cabbage and Mustardy Pork Chops
  144. Roasted Turkey w/ Fresh Herbs & Pan Juice "Gravy"
  145. Easy Peasy Stuffed Bell Peppers
  146. Chicken Tikka Masala (Indian Curry)
  147. Pork and Pepper Salad with Balsamic Vinaigrette
  148. Roasted Eggplant Stuffed with Beef
  149. Mediterranean Chicken with Artichokes
  150. Veggie Packed Meatloaf
  151. Picadillo Wraps
  152. Jenns Stuffed Bell Peppers
  153. Asian Turkey Meatballs in Lettuce Cups
  154. Stuffed Vegetables
  155. Warm Lentil Salad with Onion, Peppers, and Spinach (vegetarian)
  156. Stuffed Peppers (or zucchini) with Mushrooms, Walnuts, and Greens (vegetarian)
  157. Chilled Lime Tofu with Stewed Tomatoes and Black Beans (vegetarian)
  158. Cherry Snapper Ceviche from SBD website
  159. Rachael Ray's Stuffed Tomatoes
  160. Portobello burgers - vegetarian
  161. Taco Bake - vegetarian
  162. Mock Cheese and Broccoli Chicken Bake
  163. quick and easy Asian lettuce wraps
  164. Chicken Green Curry
  165. Cheesy Salsa Turkey Burgers
  166. lemon caper chicken/turkey
  167. I call it Chicken & Spinach
  168. Crustless Spinach Quiche
  169. Mexican Casserole (can be vegetarian)
  170. Shrimp Scampi
  171. stuffed portobello mushrooms
  172. Stuffed Portobello Mushrooms
  173. Chicken or Turkey Rollatinis
  174. Chinese Style Steamed Chicken
  175. Chicken/Turkey Parmesan
  176. Stuffed Chicken Breasts - 2 ways
  177. Broccoli/cheese/water chestnut casserole (veggie)
  178. Tilapia with Garlic "Butter"
  179. Modified Rachael Ray's Too-Easy Chicken w/ Leeks
  180. Curry Turkey Burgers
  181. Pork Chops and Sweet Pepper Sauce
  182. Grilled Steak with Grilled Tomato Relish
  183. Way Easy Chile
  184. Barefoot Contessa Grilled Lemon Chicken
  185. Parmesan Herb Chicken
  186. Heart Smart Shrimp Scampi
  187. substitute for rice?
  188. quick tomato, basil & cheese baked eggplant
  189. Delish Chicken Fajitas
  190. Chickpea and Veggie Curry (yum yum!)
  191. Seared Asian Tuna Steak
  192. Almond-Crusted Chicken
  193. Chicken Breasts Stuffed With Goat Cheese and Arugula
  194. Grilled Chicken Parmigianna
  195. Modified Chicken Capri
  196. Try it, you may like it, or LOVE it! Veggie Chili
  197. Puttanesca Sauce
  198. chinese dinner-lettuce wraps and bacon shrimp & scallops
  199. Chicken Satay
  200. Szechwan Shrimp
  201. Baked "potatoes" And More
  202. Eggplant Tomato Sauce
  203. Turkey Parmesan
  204. Greek Chicken
  205. Eggplant Lasagna
  206. fantastic chicken enchiladinis
  207. Turkey burgers
  208. Moroccan Lamb
  209. Sauteed Parmesan Garlic Shrimp
  210. Spaghetti Sauce
  211. Craig Claiborne Burgers
  212. Rotel Spicy Skillet Chicken
  213. Mediterranean Flank Steak
  214. Salisbury Steaks with Mushroom Gravy
  215. eggplant ziti
  216. Tandoori Chicken
  217. Asian Lettuce Wraps
  218. Mexican Chicken Casserole
  219. Italian Spinach Pie (from Kraft)
  220. Greek Turkey/Feta Burgers
  221. Sage and Rosemary Pork
  222. Chicken Cordon Bleu
  223. Beef Roll-Up w/ Artichokes and Sundried Tomatoes
  224. Sante Fe Pork Chops
  225. Chicken/Broccoli Bake
  226. Incredibly easy Fish Parmesan
  227. Easy Cheesy Broccoli Quiche
  228. P1 (or P2) Kale and Cauliflower Bake
  229. Yummy Pork Chops
  230. Souffle Stuffed Chicken
  231. Spanish "Rice"
  232. Chicken Zuchini and "Pasta"
  233. Loafless MeatLoaf
  234. Chicken Cordon Bleu & Mock Fajitas
  235. Chili Rellenos
  236. Jerk tenderloin
  237. Almond Dijon Chicken
  238. Meatloaf with Walnuts
  239. A yummy alternative to pizza!
  240. Thai Chicken Satay
  241. Garlic and Soy Grilled Pork Chops
  242. Hulu Huli Chicken---Hawaiian BBQ staple!!!!
  243. Easy Chicken Parmesan
  244. Saucy BBQ Pork Skillet
  245. Perfect Grilled Chicken
  246. Orange BBQ Pork
  247. Chicken Parmesan, phase 1 (correction)
  248. Yummy Lettuce Wraps
  249. CASHUS1's Crazy Good Crab and Shrimp
  250. Peacock Chicken