View Full Version : Entrees - Phase 1


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  1. Maple and Mustard Glazed Chicken
  2. Zucchini Lasagna
  3. Taco Skillet-fast and easy
  4. Raspberry Balsamic Chicken
  5. Vegetarian Stuffed Squash
  6. Savory Ham & Cheese Crepe
  7. "Pizza" in a bowl
  8. Chicken Enchilada casserole (w/o tortillas)
  9. TexMex Casserole
  10. Mama's Supper Club Tilapia Parmesan
  11. Personal Sized Chicken&Cheese 'Crust'
  12. EGGPLANT GRATIN with Feta Custard and Parmesan
  13. Buffalo Chicken with Buttermilk Feta Sauce
  14. Daphne Oz's Grilled Halibut With Avocado Relish
  15. Spicy Pepper Beef Skillet
  16. Shrimp and Sausage Cioppino-Phase 1 & 2
  17. zucchini pizza
  18. Cayenne chicken with avocado salsa
  19. Chicken Dip
  20. Chicken cordon bleu ( without the breading)
  21. Turkey breast recipes
  22. Orange chicken, Phase one
  23. Red lentil stoup
  24. Chicken Cordon Van
  25. Maple Salmon
  26. Spaghetti Squash with Mediterranean Sauce
  27. spicy moroccan chickpeas & spinach
  28. HodgePodge "Chili" with ground turkey
  29. Black Bean "Burger"
  30. Pizza?
  31. Best Gazpacho Ever!
  32. Asian Pork & Cabbage Rolls
  33. Crab cakes w yogurt avocado dipping sauce
  34. Spicy Sauteed Chickpeas (Garbanzo Beans) Recipe with Beef and Cilantro
  35. Braised Balsamic Chicken
  36. Chicken Tikka Masala with Chickpeas
  37. Meatloaf Parmesan
  38. Tika Chicken w/ Chickpeas
  39. Spice Rubbed Roast Cornish Hens
  40. Saved by Chickpeas tomato chicken stew
  41. Roasted Vegetable soup
  42. Applebees Grilled Dijon Chicken with Portabellas
  43. Chicken Fajitas
  44. Herb Chicken Bunless Burgers
  45. Asian Lettuce Wraps
  46. Chicken Adobo
  47. Baked Fajitas
  48. Buffalo Chicken Strips
  49. Sliders!
  50. Ground Turkey or Chicken Sausage Stuffed Zucchini
  51. Ground Turkey or Chicken Sausage Stuffed Zucchini
  52. Spaghetti Squash "Pasta" Salad
  53. Spaghetti Squash "Spaghetti Bake" or "Baked Ziti"
  54. Turkey or chicken manicotti
  55. Meatloaf :)
  56. Easy Eggplant Casserole
  57. I Lost My Noodles SB Eggplant Lasagna
  58. Easy Chickpeas With Spinach
  59. pepperoni/eggplant/veggie dish with pics
  60. Stuffed Bell Peppers
  61. Steamed Mussels
  62. Thai Coconut Curry Shrimp
  63. Egg Fu Young
  64. Meat Loaf Muffins
  65. Baked Tunisian Eggplant and Pepper Frittata
  66. Cabbage Casserole with Leeks, Ricotta, and Pine Nuts
  67. Coll's Modified Crack Slaw
  68. Chicken and Mushroom Stuffed Green Peppers
  69. Zesty Chicken and Black Beans
  70. Almond and Parmesan Baked Tilapia
  71. I have adapted Easy salsa baked chicken recipe
  72. "Fancy" (but easy) Bacon-Wrapped Chicken Breasts
  73. Pizza Burgers (Phase 1 and 2)
  74. Better-Than-Real Meatloaf
  75. Mexican Chicken Soup (Phase 1)
  76. Cobb Salad Wrap
  77. Cauliflower Mock potatoes with a BITE
  78. Perfect Flank Steak
  79. Zucchini Garlic Chicken Skillet
  80. Mock Cornbread with Spicy Beef Casserole
  81. Sausage and Peppers with Spaghetti Squash-Phase 1 and beyond
  82. Veggie Bean Casserole
  83. Baked Barbecue Chicken (Phase 1)
  84. Asian Dumplings with Duck Sauce
  85. Flank Steak Fajitas - Phase 1 or 2
  86. Zucchini and Cheese - Vegetarian Main or Side Dish
  87. Chicken with Provencal Sauce
  88. Asparagus Salad with Beans and Feta (Vegetarian)
  89. Emeril's URKY LURKY :) ...SBD'd
  90. "Lasagna" in a Bowl
  91. Mushroom and Spinach Frittata With Smoked Gouda (vegetarian)
  92. Curried Chicken Salad
  93. Pesto Spinach "Lasagna"
  94. Tuna Muffins
  95. Indian Red Kidney Bean Curry [Rajmah]
  96. Cauliflower Pizza Crust
  97. Rachael Ray's Spaghetti All' Elsa...SBD'd (ph 1)
  98. Zucchini Alfredo
  99. Chicken Scallopine with Sage and Fontina Cheese
  100. Boneless Beef Sirloin with Rosemary and Garlic
  101. Pork Loin Steaks with Mushroom Stroganoff Sauce Recipe
  102. Chicken and Broccoli twist
  103. Extra lean stew beef recipe needed
  104. Spinach and Chickpea Curry
  105. Pesto Chicken Bake
  106. SLOPPY JOE PIE Phase 1, 2 & 3
  107. Reuben Chicken
  108. Chicken Pizzaiola
  109. Ph1 Friendly Shepherd's Pie
  110. Rosemary Chicken and Mushrooms with Mixed Vegetables
  111. Phase 1 recipe??
  112. Mediterranean Salmon w/ White Beans
  113. Red Snapper w/ Red Pepper & Mint
  114. Lentil and Smoked Sausage Soup
  115. Spaghetti Squash Deep-Dish Italian Pie
  116. Bulgogi (Korean Barbecued Beef)
  117. Quick Barbecue Chicken
  118. Skillet Eggplant Lasagna
  119. Pizza Soup
  120. Portabella Parmesan
  121. Southwest Spaghetti Squash
  122. Lemon-Garlic Broccoli over Spaghetti Squash
  123. Lazy Cabbage Roll Casserole P1, 2 or 3
  124. Zucchini Ricotta Savory Cheesecake
  125. Bennigan's Smothered Chicken
  126. Tofu Cacciatore (Phase 1)
  127. Chicken Cacciatore
  128. Curry Peanut Meatballs
  129. Dill Tuna Salad on Cucumber Coins
  130. Chinese Chicken Eggdrop Soup
  131. Chicken Cheesesteak Saute
  132. "Lasagna" stuffed bell peppers- good for all phases
  133. one dish rosemary chicken and white beans
  134. chicken avocado swiss melt
  135. Spinach, Mushroom & Mozzarella Supreme
  136. Grilled Sandwiches
  137. Artichokes Benedict Phase1
  138. Quick Lemon Dijon Chicken
  139. Chicken in gumbo sauce
  140. Quick Broiled Dijon Catfish
  141. Sneaky Meatloaf (Ph1 or 2)
  142. Braised Napa Cabbage and Mustardy Pork Chops
  143. Roasted Turkey w/ Fresh Herbs & Pan Juice "Gravy"
  144. Easy Peasy Stuffed Bell Peppers
  145. Chicken Tikka Masala (Indian Curry)
  146. Pork and Pepper Salad with Balsamic Vinaigrette
  147. Roasted Eggplant Stuffed with Beef
  148. Mediterranean Chicken with Artichokes
  149. Veggie Packed Meatloaf
  150. Picadillo Wraps
  151. Jenns Stuffed Bell Peppers
  152. Asian Turkey Meatballs in Lettuce Cups
  153. Stuffed Vegetables
  154. Warm Lentil Salad with Onion, Peppers, and Spinach (vegetarian)
  155. Stuffed Peppers (or zucchini) with Mushrooms, Walnuts, and Greens (vegetarian)
  156. Chilled Lime Tofu with Stewed Tomatoes and Black Beans (vegetarian)
  157. Cherry Snapper Ceviche from SBD website
  158. Rachael Ray's Stuffed Tomatoes
  159. Portobello burgers - vegetarian
  160. Taco Bake - vegetarian
  161. Mock Cheese and Broccoli Chicken Bake
  162. quick and easy Asian lettuce wraps
  163. Chicken Green Curry
  164. Cheesy Salsa Turkey Burgers
  165. lemon caper chicken/turkey
  166. I call it Chicken & Spinach
  167. Crustless Spinach Quiche
  168. Mexican Casserole (can be vegetarian)
  169. Shrimp Scampi
  170. stuffed portobello mushrooms
  171. Stuffed Portobello Mushrooms
  172. Chicken or Turkey Rollatinis
  173. Chinese Style Steamed Chicken
  174. Chicken/Turkey Parmesan
  175. Stuffed Chicken Breasts - 2 ways
  176. Broccoli/cheese/water chestnut casserole (veggie)
  177. Tilapia with Garlic "Butter"
  178. Modified Rachael Ray's Too-Easy Chicken w/ Leeks
  179. Curry Turkey Burgers
  180. Pork Chops and Sweet Pepper Sauce
  181. Grilled Steak with Grilled Tomato Relish
  182. Way Easy Chile
  183. Barefoot Contessa Grilled Lemon Chicken
  184. Parmesan Herb Chicken
  185. Heart Smart Shrimp Scampi
  186. substitute for rice?
  187. quick tomato, basil & cheese baked eggplant
  188. Delish Chicken Fajitas
  189. Chickpea and Veggie Curry (yum yum!)
  190. Seared Asian Tuna Steak
  191. Almond-Crusted Chicken
  192. Chicken Breasts Stuffed With Goat Cheese and Arugula
  193. Grilled Chicken Parmigianna
  194. Modified Chicken Capri
  195. Try it, you may like it, or LOVE it! Veggie Chili
  196. Puttanesca Sauce
  197. chinese dinner-lettuce wraps and bacon shrimp & scallops
  198. Chicken Satay
  199. Szechwan Shrimp
  200. Baked "potatoes" And More
  201. Eggplant Tomato Sauce
  202. Turkey Parmesan
  203. Greek Chicken
  204. Eggplant Lasagna
  205. fantastic chicken enchiladinis
  206. Turkey burgers
  207. Moroccan Lamb
  208. Sauteed Parmesan Garlic Shrimp
  209. Spaghetti Sauce
  210. Craig Claiborne Burgers
  211. Rotel Spicy Skillet Chicken
  212. Mediterranean Flank Steak
  213. Salisbury Steaks with Mushroom Gravy
  214. eggplant ziti
  215. Tandoori Chicken
  216. Asian Lettuce Wraps
  217. Mexican Chicken Casserole
  218. Italian Spinach Pie (from Kraft)
  219. Greek Turkey/Feta Burgers
  220. Sage and Rosemary Pork
  221. Chicken Cordon Bleu
  222. Beef Roll-Up w/ Artichokes and Sundried Tomatoes
  223. Sante Fe Pork Chops
  224. Chicken/Broccoli Bake
  225. Incredibly easy Fish Parmesan
  226. Easy Cheesy Broccoli Quiche
  227. P1 (or P2) Kale and Cauliflower Bake
  228. Yummy Pork Chops
  229. Souffle Stuffed Chicken
  230. Spanish "Rice"
  231. Chicken Zuchini and "Pasta"
  232. Loafless MeatLoaf
  233. Chicken Cordon Bleu & Mock Fajitas
  234. Chili Rellenos
  235. Jerk tenderloin
  236. Almond Dijon Chicken
  237. Meatloaf with Walnuts
  238. A yummy alternative to pizza!
  239. Thai Chicken Satay
  240. Garlic and Soy Grilled Pork Chops
  241. Hulu Huli Chicken---Hawaiian BBQ staple!!!!
  242. Easy Chicken Parmesan
  243. Saucy BBQ Pork Skillet
  244. Perfect Grilled Chicken
  245. Orange BBQ Pork
  246. Chicken Parmesan, phase 1 (correction)
  247. Yummy Lettuce Wraps
  248. CASHUS1's Crazy Good Crab and Shrimp
  249. Peacock Chicken
  250. Tuscan Grilled chicken - all phases