View Full Version : Entrees - Phase 1


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  1. Zucchini Lasagna
  2. Taco Skillet-fast and easy
  3. Raspberry Balsamic Chicken
  4. Vegetarian Stuffed Squash
  5. Savory Ham & Cheese Crepe
  6. "Pizza" in a bowl
  7. Chicken Enchilada casserole (w/o tortillas)
  8. TexMex Casserole
  9. Mama's Supper Club Tilapia Parmesan
  10. Personal Sized Chicken&Cheese 'Crust'
  11. EGGPLANT GRATIN with Feta Custard and Parmesan
  12. Buffalo Chicken with Buttermilk Feta Sauce
  13. Daphne Oz's Grilled Halibut With Avocado Relish
  14. Spicy Pepper Beef Skillet
  15. Shrimp and Sausage Cioppino-Phase 1 & 2
  16. zucchini pizza
  17. Cayenne chicken with avocado salsa
  18. Chicken Dip
  19. Chicken cordon bleu ( without the breading)
  20. Turkey breast recipes
  21. Orange chicken, Phase one
  22. Red lentil stoup
  23. Chicken Cordon Van
  24. Maple Salmon
  25. Spaghetti Squash with Mediterranean Sauce
  26. spicy moroccan chickpeas & spinach
  27. HodgePodge "Chili" with ground turkey
  28. Black Bean "Burger"
  29. Pizza?
  30. Best Gazpacho Ever!
  31. Asian Pork & Cabbage Rolls
  32. Crab cakes w yogurt avocado dipping sauce
  33. Spicy Sauteed Chickpeas (Garbanzo Beans) Recipe with Beef and Cilantro
  34. Braised Balsamic Chicken
  35. Chicken Tikka Masala with Chickpeas
  36. Meatloaf Parmesan
  37. Tika Chicken w/ Chickpeas
  38. Spice Rubbed Roast Cornish Hens
  39. Saved by Chickpeas tomato chicken stew
  40. Roasted Vegetable soup
  41. Applebees Grilled Dijon Chicken with Portabellas
  42. Chicken Fajitas
  43. Herb Chicken Bunless Burgers
  44. Asian Lettuce Wraps
  45. Chicken Adobo
  46. Baked Fajitas
  47. Buffalo Chicken Strips
  48. Sliders!
  49. Ground Turkey or Chicken Sausage Stuffed Zucchini
  50. Ground Turkey or Chicken Sausage Stuffed Zucchini
  51. Spaghetti Squash "Pasta" Salad
  52. Spaghetti Squash "Spaghetti Bake" or "Baked Ziti"
  53. Turkey or chicken manicotti
  54. Meatloaf :)
  55. Easy Eggplant Casserole
  56. I Lost My Noodles SB Eggplant Lasagna
  57. Easy Chickpeas With Spinach
  58. pepperoni/eggplant/veggie dish with pics
  59. Stuffed Bell Peppers
  60. Steamed Mussels
  61. Thai Coconut Curry Shrimp
  62. Egg Fu Young
  63. Meat Loaf Muffins
  64. Baked Tunisian Eggplant and Pepper Frittata
  65. Cabbage Casserole with Leeks, Ricotta, and Pine Nuts
  66. Coll's Modified Crack Slaw
  67. Chicken and Mushroom Stuffed Green Peppers
  68. Zesty Chicken and Black Beans
  69. Almond and Parmesan Baked Tilapia
  70. I have adapted Easy salsa baked chicken recipe
  71. "Fancy" (but easy) Bacon-Wrapped Chicken Breasts
  72. Pizza Burgers (Phase 1 and 2)
  73. Better-Than-Real Meatloaf
  74. Mexican Chicken Soup (Phase 1)
  75. Cobb Salad Wrap
  76. Cauliflower Mock potatoes with a BITE
  77. Perfect Flank Steak
  78. Zucchini Garlic Chicken Skillet
  79. Mock Cornbread with Spicy Beef Casserole
  80. Sausage and Peppers with Spaghetti Squash-Phase 1 and beyond
  81. Veggie Bean Casserole
  82. Baked Barbecue Chicken (Phase 1)
  83. Asian Dumplings with Duck Sauce
  84. Flank Steak Fajitas - Phase 1 or 2
  85. Zucchini and Cheese - Vegetarian Main or Side Dish
  86. Chicken with Provencal Sauce
  87. Asparagus Salad with Beans and Feta (Vegetarian)
  88. Emeril's URKY LURKY :) ...SBD'd
  89. "Lasagna" in a Bowl
  90. Mushroom and Spinach Frittata With Smoked Gouda (vegetarian)
  91. Curried Chicken Salad
  92. Pesto Spinach "Lasagna"
  93. Tuna Muffins
  94. Indian Red Kidney Bean Curry [Rajmah]
  95. Cauliflower Pizza Crust
  96. Rachael Ray's Spaghetti All' Elsa...SBD'd (ph 1)
  97. Zucchini Alfredo
  98. Chicken Scallopine with Sage and Fontina Cheese
  99. Boneless Beef Sirloin with Rosemary and Garlic
  100. Pork Loin Steaks with Mushroom Stroganoff Sauce Recipe
  101. Chicken and Broccoli twist
  102. Extra lean stew beef recipe needed
  103. Spinach and Chickpea Curry
  104. Pesto Chicken Bake
  105. SLOPPY JOE PIE Phase 1, 2 & 3
  106. Reuben Chicken
  107. Chicken Pizzaiola
  108. Ph1 Friendly Shepherd's Pie
  109. Rosemary Chicken and Mushrooms with Mixed Vegetables
  110. Phase 1 recipe??
  111. Mediterranean Salmon w/ White Beans
  112. Red Snapper w/ Red Pepper & Mint
  113. Lentil and Smoked Sausage Soup
  114. Spaghetti Squash Deep-Dish Italian Pie
  115. Bulgogi (Korean Barbecued Beef)
  116. Quick Barbecue Chicken
  117. Skillet Eggplant Lasagna
  118. Pizza Soup
  119. Portabella Parmesan
  120. Southwest Spaghetti Squash
  121. Lemon-Garlic Broccoli over Spaghetti Squash
  122. Lazy Cabbage Roll Casserole P1, 2 or 3
  123. Zucchini Ricotta Savory Cheesecake
  124. Bennigan's Smothered Chicken
  125. Tofu Cacciatore (Phase 1)
  126. Chicken Cacciatore
  127. Curry Peanut Meatballs
  128. Dill Tuna Salad on Cucumber Coins
  129. Chinese Chicken Eggdrop Soup
  130. Chicken Cheesesteak Saute
  131. "Lasagna" stuffed bell peppers- good for all phases
  132. one dish rosemary chicken and white beans
  133. chicken avocado swiss melt
  134. Spinach, Mushroom & Mozzarella Supreme
  135. Grilled Sandwiches
  136. Artichokes Benedict Phase1
  137. Quick Lemon Dijon Chicken
  138. Chicken in gumbo sauce
  139. Quick Broiled Dijon Catfish
  140. Sneaky Meatloaf (Ph1 or 2)
  141. Braised Napa Cabbage and Mustardy Pork Chops
  142. Roasted Turkey w/ Fresh Herbs & Pan Juice "Gravy"
  143. Easy Peasy Stuffed Bell Peppers
  144. Chicken Tikka Masala (Indian Curry)
  145. Pork and Pepper Salad with Balsamic Vinaigrette
  146. Roasted Eggplant Stuffed with Beef
  147. Mediterranean Chicken with Artichokes
  148. Veggie Packed Meatloaf
  149. Picadillo Wraps
  150. Jenns Stuffed Bell Peppers
  151. Asian Turkey Meatballs in Lettuce Cups
  152. Stuffed Vegetables
  153. Warm Lentil Salad with Onion, Peppers, and Spinach (vegetarian)
  154. Stuffed Peppers (or zucchini) with Mushrooms, Walnuts, and Greens (vegetarian)
  155. Chilled Lime Tofu with Stewed Tomatoes and Black Beans (vegetarian)
  156. Cherry Snapper Ceviche from SBD website
  157. Rachael Ray's Stuffed Tomatoes
  158. Portobello burgers - vegetarian
  159. Taco Bake - vegetarian
  160. Mock Cheese and Broccoli Chicken Bake
  161. quick and easy Asian lettuce wraps
  162. Chicken Green Curry
  163. Cheesy Salsa Turkey Burgers
  164. lemon caper chicken/turkey
  165. I call it Chicken & Spinach
  166. Crustless Spinach Quiche
  167. Mexican Casserole (can be vegetarian)
  168. Shrimp Scampi
  169. stuffed portobello mushrooms
  170. Stuffed Portobello Mushrooms
  171. Chicken or Turkey Rollatinis
  172. Chinese Style Steamed Chicken
  173. Chicken/Turkey Parmesan
  174. Stuffed Chicken Breasts - 2 ways
  175. Broccoli/cheese/water chestnut casserole (veggie)
  176. Tilapia with Garlic "Butter"
  177. Modified Rachael Ray's Too-Easy Chicken w/ Leeks
  178. Curry Turkey Burgers
  179. Pork Chops and Sweet Pepper Sauce
  180. Grilled Steak with Grilled Tomato Relish
  181. Way Easy Chile
  182. Barefoot Contessa Grilled Lemon Chicken
  183. Parmesan Herb Chicken
  184. Heart Smart Shrimp Scampi
  185. substitute for rice?
  186. quick tomato, basil & cheese baked eggplant
  187. Delish Chicken Fajitas
  188. Chickpea and Veggie Curry (yum yum!)
  189. Seared Asian Tuna Steak
  190. Almond-Crusted Chicken
  191. Chicken Breasts Stuffed With Goat Cheese and Arugula
  192. Grilled Chicken Parmigianna
  193. Modified Chicken Capri
  194. Try it, you may like it, or LOVE it! Veggie Chili
  195. Puttanesca Sauce
  196. chinese dinner-lettuce wraps and bacon shrimp & scallops
  197. Chicken Satay
  198. Szechwan Shrimp
  199. Baked "potatoes" And More
  200. Eggplant Tomato Sauce
  201. Turkey Parmesan
  202. Greek Chicken
  203. Eggplant Lasagna
  204. fantastic chicken enchiladinis
  205. Turkey burgers
  206. Moroccan Lamb
  207. Sauteed Parmesan Garlic Shrimp
  208. Spaghetti Sauce
  209. Craig Claiborne Burgers
  210. Rotel Spicy Skillet Chicken
  211. Mediterranean Flank Steak
  212. Salisbury Steaks with Mushroom Gravy
  213. eggplant ziti
  214. Tandoori Chicken
  215. Asian Lettuce Wraps
  216. Mexican Chicken Casserole
  217. Italian Spinach Pie (from Kraft)
  218. Greek Turkey/Feta Burgers
  219. Sage and Rosemary Pork
  220. Chicken Cordon Bleu
  221. Beef Roll-Up w/ Artichokes and Sundried Tomatoes
  222. Sante Fe Pork Chops
  223. Chicken/Broccoli Bake
  224. Incredibly easy Fish Parmesan
  225. Easy Cheesy Broccoli Quiche
  226. P1 (or P2) Kale and Cauliflower Bake
  227. Yummy Pork Chops
  228. Souffle Stuffed Chicken
  229. Spanish "Rice"
  230. Chicken Zuchini and "Pasta"
  231. Loafless MeatLoaf
  232. Chicken Cordon Bleu & Mock Fajitas
  233. Chili Rellenos
  234. Jerk tenderloin
  235. Almond Dijon Chicken
  236. Meatloaf with Walnuts
  237. A yummy alternative to pizza!
  238. Thai Chicken Satay
  239. Garlic and Soy Grilled Pork Chops
  240. Hulu Huli Chicken---Hawaiian BBQ staple!!!!
  241. Easy Chicken Parmesan
  242. Saucy BBQ Pork Skillet
  243. Perfect Grilled Chicken
  244. Orange BBQ Pork
  245. Chicken Parmesan, phase 1 (correction)
  246. Yummy Lettuce Wraps
  247. CASHUS1's Crazy Good Crab and Shrimp
  248. Peacock Chicken
  249. Tuscan Grilled chicken - all phases
  250. Stuffed Peppers?