View Full Version : Entrees - Phase 1


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  1. Zucchini and Sausage in Marinara
  2. Roasted Zucchini
  3. Maple and Mustard Glazed Chicken
  4. Zucchini Lasagna
  5. Taco Skillet-fast and easy
  6. Raspberry Balsamic Chicken
  7. Vegetarian Stuffed Squash
  8. Savory Ham & Cheese Crepe
  9. "Pizza" in a bowl
  10. Chicken Enchilada casserole (w/o tortillas)
  11. TexMex Casserole
  12. Mama's Supper Club Tilapia Parmesan
  13. Personal Sized Chicken&Cheese 'Crust'
  14. EGGPLANT GRATIN with Feta Custard and Parmesan
  15. Buffalo Chicken with Buttermilk Feta Sauce
  16. Daphne Oz's Grilled Halibut With Avocado Relish
  17. Spicy Pepper Beef Skillet
  18. Shrimp and Sausage Cioppino-Phase 1 & 2
  19. zucchini pizza
  20. Cayenne chicken with avocado salsa
  21. Chicken Dip
  22. Chicken cordon bleu ( without the breading)
  23. Turkey breast recipes
  24. Orange chicken, Phase one
  25. Red lentil stoup
  26. Chicken Cordon Van
  27. Maple Salmon
  28. Spaghetti Squash with Mediterranean Sauce
  29. spicy moroccan chickpeas & spinach
  30. HodgePodge "Chili" with ground turkey
  31. Black Bean "Burger"
  32. Pizza?
  33. Best Gazpacho Ever!
  34. Asian Pork & Cabbage Rolls
  35. Crab cakes w yogurt avocado dipping sauce
  36. Spicy Sauteed Chickpeas (Garbanzo Beans) Recipe with Beef and Cilantro
  37. Braised Balsamic Chicken
  38. Chicken Tikka Masala with Chickpeas
  39. Meatloaf Parmesan
  40. Tika Chicken w/ Chickpeas
  41. Spice Rubbed Roast Cornish Hens
  42. Saved by Chickpeas tomato chicken stew
  43. Roasted Vegetable soup
  44. Applebees Grilled Dijon Chicken with Portabellas
  45. Chicken Fajitas
  46. Herb Chicken Bunless Burgers
  47. Asian Lettuce Wraps
  48. Chicken Adobo
  49. Baked Fajitas
  50. Buffalo Chicken Strips
  51. Sliders!
  52. Ground Turkey or Chicken Sausage Stuffed Zucchini
  53. Ground Turkey or Chicken Sausage Stuffed Zucchini
  54. Spaghetti Squash "Pasta" Salad
  55. Spaghetti Squash "Spaghetti Bake" or "Baked Ziti"
  56. Turkey or chicken manicotti
  57. Meatloaf :)
  58. Easy Eggplant Casserole
  59. I Lost My Noodles SB Eggplant Lasagna
  60. Easy Chickpeas With Spinach
  61. pepperoni/eggplant/veggie dish with pics
  62. Stuffed Bell Peppers
  63. Steamed Mussels
  64. Thai Coconut Curry Shrimp
  65. Egg Fu Young
  66. Meat Loaf Muffins
  67. Baked Tunisian Eggplant and Pepper Frittata
  68. Cabbage Casserole with Leeks, Ricotta, and Pine Nuts
  69. Coll's Modified Crack Slaw
  70. Chicken and Mushroom Stuffed Green Peppers
  71. Zesty Chicken and Black Beans
  72. Almond and Parmesan Baked Tilapia
  73. I have adapted Easy salsa baked chicken recipe
  74. "Fancy" (but easy) Bacon-Wrapped Chicken Breasts
  75. Pizza Burgers (Phase 1 and 2)
  76. Better-Than-Real Meatloaf
  77. Mexican Chicken Soup (Phase 1)
  78. Cobb Salad Wrap
  79. Cauliflower Mock potatoes with a BITE
  80. Perfect Flank Steak
  81. Zucchini Garlic Chicken Skillet
  82. Mock Cornbread with Spicy Beef Casserole
  83. Sausage and Peppers with Spaghetti Squash-Phase 1 and beyond
  84. Veggie Bean Casserole
  85. Baked Barbecue Chicken (Phase 1)
  86. Asian Dumplings with Duck Sauce
  87. Flank Steak Fajitas - Phase 1 or 2
  88. Zucchini and Cheese - Vegetarian Main or Side Dish
  89. Chicken with Provencal Sauce
  90. Asparagus Salad with Beans and Feta (Vegetarian)
  91. Emeril's URKY LURKY :) ...SBD'd
  92. "Lasagna" in a Bowl
  93. Mushroom and Spinach Frittata With Smoked Gouda (vegetarian)
  94. Curried Chicken Salad
  95. Pesto Spinach "Lasagna"
  96. Tuna Muffins
  97. Indian Red Kidney Bean Curry [Rajmah]
  98. Cauliflower Pizza Crust
  99. Rachael Ray's Spaghetti All' Elsa...SBD'd (ph 1)
  100. Zucchini Alfredo
  101. Chicken Scallopine with Sage and Fontina Cheese
  102. Boneless Beef Sirloin with Rosemary and Garlic
  103. Pork Loin Steaks with Mushroom Stroganoff Sauce Recipe
  104. Chicken and Broccoli twist
  105. Extra lean stew beef recipe needed
  106. Spinach and Chickpea Curry
  107. Pesto Chicken Bake
  108. SLOPPY JOE PIE Phase 1, 2 & 3
  109. Reuben Chicken
  110. Chicken Pizzaiola
  111. Ph1 Friendly Shepherd's Pie
  112. Rosemary Chicken and Mushrooms with Mixed Vegetables
  113. Phase 1 recipe??
  114. Mediterranean Salmon w/ White Beans
  115. Red Snapper w/ Red Pepper & Mint
  116. Lentil and Smoked Sausage Soup
  117. Spaghetti Squash Deep-Dish Italian Pie
  118. Bulgogi (Korean Barbecued Beef)
  119. Quick Barbecue Chicken
  120. Skillet Eggplant Lasagna
  121. Pizza Soup
  122. Portabella Parmesan
  123. Southwest Spaghetti Squash
  124. Lemon-Garlic Broccoli over Spaghetti Squash
  125. Lazy Cabbage Roll Casserole P1, 2 or 3
  126. Zucchini Ricotta Savory Cheesecake
  127. Bennigan's Smothered Chicken
  128. Tofu Cacciatore (Phase 1)
  129. Chicken Cacciatore
  130. Curry Peanut Meatballs
  131. Dill Tuna Salad on Cucumber Coins
  132. Chinese Chicken Eggdrop Soup
  133. Chicken Cheesesteak Saute
  134. "Lasagna" stuffed bell peppers- good for all phases
  135. one dish rosemary chicken and white beans
  136. chicken avocado swiss melt
  137. Spinach, Mushroom & Mozzarella Supreme
  138. Grilled Sandwiches
  139. Artichokes Benedict Phase1
  140. Quick Lemon Dijon Chicken
  141. Chicken in gumbo sauce
  142. Quick Broiled Dijon Catfish
  143. Sneaky Meatloaf (Ph1 or 2)
  144. Braised Napa Cabbage and Mustardy Pork Chops
  145. Roasted Turkey w/ Fresh Herbs & Pan Juice "Gravy"
  146. Easy Peasy Stuffed Bell Peppers
  147. Chicken Tikka Masala (Indian Curry)
  148. Pork and Pepper Salad with Balsamic Vinaigrette
  149. Roasted Eggplant Stuffed with Beef
  150. Mediterranean Chicken with Artichokes
  151. Veggie Packed Meatloaf
  152. Picadillo Wraps
  153. Jenns Stuffed Bell Peppers
  154. Asian Turkey Meatballs in Lettuce Cups
  155. Stuffed Vegetables
  156. Warm Lentil Salad with Onion, Peppers, and Spinach (vegetarian)
  157. Stuffed Peppers (or zucchini) with Mushrooms, Walnuts, and Greens (vegetarian)
  158. Chilled Lime Tofu with Stewed Tomatoes and Black Beans (vegetarian)
  159. Cherry Snapper Ceviche from SBD website
  160. Rachael Ray's Stuffed Tomatoes
  161. Portobello burgers - vegetarian
  162. Taco Bake - vegetarian
  163. Mock Cheese and Broccoli Chicken Bake
  164. quick and easy Asian lettuce wraps
  165. Chicken Green Curry
  166. Cheesy Salsa Turkey Burgers
  167. lemon caper chicken/turkey
  168. I call it Chicken & Spinach
  169. Crustless Spinach Quiche
  170. Mexican Casserole (can be vegetarian)
  171. Shrimp Scampi
  172. stuffed portobello mushrooms
  173. Stuffed Portobello Mushrooms
  174. Chicken or Turkey Rollatinis
  175. Chinese Style Steamed Chicken
  176. Chicken/Turkey Parmesan
  177. Stuffed Chicken Breasts - 2 ways
  178. Broccoli/cheese/water chestnut casserole (veggie)
  179. Tilapia with Garlic "Butter"
  180. Modified Rachael Ray's Too-Easy Chicken w/ Leeks
  181. Curry Turkey Burgers
  182. Pork Chops and Sweet Pepper Sauce
  183. Grilled Steak with Grilled Tomato Relish
  184. Way Easy Chile
  185. Barefoot Contessa Grilled Lemon Chicken
  186. Parmesan Herb Chicken
  187. Heart Smart Shrimp Scampi
  188. substitute for rice?
  189. quick tomato, basil & cheese baked eggplant
  190. Delish Chicken Fajitas
  191. Chickpea and Veggie Curry (yum yum!)
  192. Seared Asian Tuna Steak
  193. Almond-Crusted Chicken
  194. Chicken Breasts Stuffed With Goat Cheese and Arugula
  195. Grilled Chicken Parmigianna
  196. Modified Chicken Capri
  197. Try it, you may like it, or LOVE it! Veggie Chili
  198. Puttanesca Sauce
  199. chinese dinner-lettuce wraps and bacon shrimp & scallops
  200. Chicken Satay
  201. Szechwan Shrimp
  202. Baked "potatoes" And More
  203. Eggplant Tomato Sauce
  204. Turkey Parmesan
  205. Greek Chicken
  206. Eggplant Lasagna
  207. fantastic chicken enchiladinis
  208. Turkey burgers
  209. Moroccan Lamb
  210. Sauteed Parmesan Garlic Shrimp
  211. Spaghetti Sauce
  212. Craig Claiborne Burgers
  213. Rotel Spicy Skillet Chicken
  214. Mediterranean Flank Steak
  215. Salisbury Steaks with Mushroom Gravy
  216. eggplant ziti
  217. Tandoori Chicken
  218. Asian Lettuce Wraps
  219. Mexican Chicken Casserole
  220. Italian Spinach Pie (from Kraft)
  221. Greek Turkey/Feta Burgers
  222. Sage and Rosemary Pork
  223. Chicken Cordon Bleu
  224. Beef Roll-Up w/ Artichokes and Sundried Tomatoes
  225. Sante Fe Pork Chops
  226. Chicken/Broccoli Bake
  227. Incredibly easy Fish Parmesan
  228. Easy Cheesy Broccoli Quiche
  229. P1 (or P2) Kale and Cauliflower Bake
  230. Yummy Pork Chops
  231. Souffle Stuffed Chicken
  232. Spanish "Rice"
  233. Chicken Zuchini and "Pasta"
  234. Loafless MeatLoaf
  235. Chicken Cordon Bleu & Mock Fajitas
  236. Chili Rellenos
  237. Jerk tenderloin
  238. Almond Dijon Chicken
  239. Meatloaf with Walnuts
  240. A yummy alternative to pizza!
  241. Thai Chicken Satay
  242. Garlic and Soy Grilled Pork Chops
  243. Hulu Huli Chicken---Hawaiian BBQ staple!!!!
  244. Easy Chicken Parmesan
  245. Saucy BBQ Pork Skillet
  246. Perfect Grilled Chicken
  247. Orange BBQ Pork
  248. Chicken Parmesan, phase 1 (correction)
  249. Yummy Lettuce Wraps
  250. CASHUS1's Crazy Good Crab and Shrimp