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  1. Cayenne chicken with avocado salsa
  2. Chicken Dip
  3. Chicken cordon bleu ( without the breading)
  4. Turkey breast recipes
  5. Orange chicken, Phase one
  6. Red lentil stoup
  7. Chicken Cordon Van
  8. Maple Salmon
  9. Spaghetti Squash with Mediterranean Sauce
  10. spicy moroccan chickpeas & spinach
  11. HodgePodge "Chili" with ground turkey
  12. Black Bean "Burger"
  13. Pizza?
  14. Best Gazpacho Ever!
  15. Asian Pork & Cabbage Rolls
  16. Crab cakes w yogurt avocado dipping sauce
  17. Spicy Sauteed Chickpeas (Garbanzo Beans) Recipe with Beef and Cilantro
  18. Braised Balsamic Chicken
  19. Chicken Tikka Masala with Chickpeas
  20. Meatloaf Parmesan
  21. Tika Chicken w/ Chickpeas
  22. Spice Rubbed Roast Cornish Hens
  23. Saved by Chickpeas tomato chicken stew
  24. Roasted Vegetable soup
  25. Applebees Grilled Dijon Chicken with Portabellas
  26. Chicken Fajitas
  27. Herb Chicken Bunless Burgers
  28. Asian Lettuce Wraps
  29. Chicken Adobo
  30. Baked Fajitas
  31. Buffalo Chicken Strips
  32. Sliders!
  33. Ground Turkey or Chicken Sausage Stuffed Zucchini
  34. Spaghetti Squash "Pasta" Salad
  35. Spaghetti Squash "Spaghetti Bake" or "Baked Ziti"
  36. Turkey or chicken manicotti
  37. Meatloaf :)
  38. Easy Eggplant Casserole
  39. I Lost My Noodles SB Eggplant Lasagna
  40. Easy Chickpeas With Spinach
  41. pepperoni/eggplant/veggie dish with pics
  42. Stuffed Bell Peppers
  43. Steamed Mussels
  44. Thai Coconut Curry Shrimp
  45. Egg Fu Young
  46. Meat Loaf Muffins
  47. Baked Tunisian Eggplant and Pepper Frittata
  48. Cabbage Casserole with Leeks, Ricotta, and Pine Nuts
  49. Coll's Modified Crack Slaw
  50. Chicken and Mushroom Stuffed Green Peppers
  51. Zesty Chicken and Black Beans
  52. Almond and Parmesan Baked Tilapia
  53. I have adapted Easy salsa baked chicken recipe
  54. "Fancy" (but easy) Bacon-Wrapped Chicken Breasts
  55. Pizza Burgers (Phase 1 and 2)
  56. Better-Than-Real Meatloaf
  57. Mexican Chicken Soup (Phase 1)
  58. Cobb Salad Wrap
  59. Cauliflower Mock potatoes with a BITE
  60. Perfect Flank Steak
  61. Zucchini Garlic Chicken Skillet
  62. Mock Cornbread with Spicy Beef Casserole
  63. Sausage and Peppers with Spaghetti Squash-Phase 1 and beyond
  64. Veggie Bean Casserole
  65. Baked Barbecue Chicken (Phase 1)
  66. Asian Dumplings with Duck Sauce
  67. Flank Steak Fajitas - Phase 1 or 2
  68. Zucchini and Cheese - Vegetarian Main or Side Dish
  69. Chicken with Provencal Sauce
  70. Asparagus Salad with Beans and Feta (Vegetarian)
  71. Emeril's URKY LURKY :) ...SBD'd
  72. "Lasagna" in a Bowl
  73. Mushroom and Spinach Frittata With Smoked Gouda (vegetarian)
  74. Curried Chicken Salad
  75. Pesto Spinach "Lasagna"
  76. Tuna Muffins
  77. Indian Red Kidney Bean Curry [Rajmah]
  78. Cauliflower Pizza Crust
  79. Rachael Ray's Spaghetti All' Elsa...SBD'd (ph 1)
  80. Zucchini Alfredo
  81. Chicken Scallopine with Sage and Fontina Cheese
  82. Boneless Beef Sirloin with Rosemary and Garlic
  83. Pork Loin Steaks with Mushroom Stroganoff Sauce Recipe
  84. Chicken and Broccoli twist
  85. Extra lean stew beef recipe needed
  86. Spinach and Chickpea Curry
  87. Pesto Chicken Bake
  88. SLOPPY JOE PIE Phase 1, 2 & 3
  89. Reuben Chicken
  90. Chicken Pizzaiola
  91. Ph1 Friendly Shepard's Pie
  92. Rosemary Chicken and Mushrooms with Mixed Vegetables
  93. Phase 1 recipe??
  94. Mediterranean Salmon w/ White Beans
  95. Red Snapper w/ Red Pepper & Mint
  96. Lentil and Smoked Sausage Soup
  97. Spaghetti Squash Deep-Dish Italian Pie
  98. Bulgogi (Korean Barbecued Beef)
  99. Quick Barbecue Chicken
  100. Skillet Eggplant Lasagna
  101. Pizza Soup
  102. Portabella Parmesan
  103. Southwest Spaghetti Squash
  104. Lemon-Garlic Broccoli over Spaghetti Squash
  105. Lazy Cabbage Roll Casserole P1, 2 or 3
  106. Zucchini Ricotta Savory Cheesecake
  107. Bennigan's Smothered Chicken
  108. Tofu Cacciatore (Phase 1)
  109. Chicken Cacciatore
  110. Curry Peanut Meatballs
  111. Dill Tuna Salad on Cucumber Coins
  112. Chinese Chicken Eggdrop Soup
  113. Chicken Cheesesteak Saute
  114. "Lasagna" stuffed bell peppers- good for all phases
  115. one dish rosemary chicken and white beans
  116. chicken avocado swiss melt
  117. Spinach, Mushroom & Mozzarella Supreme
  118. Grilled Sandwiches
  119. Artichokes Benedict Phase1
  120. Quick Lemon Dijon Chicken
  121. Chicken in gumbo sauce
  122. Quick Broiled Dijon Catfish
  123. Sneaky Meatloaf (Ph1 or 2)
  124. Braised Napa Cabbage and Mustardy Pork Chops
  125. Roasted Turkey w/ Fresh Herbs & Pan Juice "Gravy"
  126. Easy Peasy Stuffed Bell Peppers
  127. Chicken Tikka Masala (Indian Curry)
  128. Pork and Pepper Salad with Balsamic Vinaigrette
  129. Roasted Eggplant Stuffed with Beef
  130. Mediterranean Chicken with Artichokes
  131. Veggie Packed Meatloaf
  132. Picadillo Wraps
  133. Jenns Stuffed Bell Peppers
  134. Asian Turkey Meatballs in Lettuce Cups
  135. Stuffed Vegetables
  136. Warm Lentil Salad with Onion, Peppers, and Spinach (vegetarian)
  137. Stuffed Peppers (or zucchini) with Mushrooms, Walnuts, and Greens (vegetarian)
  138. Chilled Lime Tofu with Stewed Tomatoes and Black Beans (vegetarian)
  139. Cherry Snapper Ceviche from SBD website
  140. Rachael Ray's Stuffed Tomatoes
  141. Portobello burgers - vegetarian
  142. Taco Bake - vegetarian
  143. Mock Cheese and Broccoli Chicken Bake
  144. quick and easy Asian lettuce wraps
  145. Chicken Green Curry
  146. Cheesy Salsa Turkey Burgers
  147. lemon caper chicken/turkey
  148. I call it Chicken & Spinach
  149. Crustless Spinach Quiche
  150. Mexican Casserole (can be vegetarian)
  151. Shrimp Scampi
  152. stuffed portobello mushrooms
  153. Stuffed Portobello Mushrooms
  154. Chicken or Turkey Rollatinis
  155. Chinese Style Steamed Chicken
  156. Chicken/Turkey Parmesan
  157. Stuffed Chicken Breasts - 2 ways
  158. Broccoli/cheese/water chestnut casserole (veggie)
  159. Tilapia with Garlic "Butter"
  160. Modified Rachael Ray's Too-Easy Chicken w/ Leeks
  161. Curry Turkey Burgers
  162. Pork Chops and Sweet Pepper Sauce
  163. Grilled Steak with Grilled Tomato Relish
  164. Way Easy Chile
  165. Barefoot Contessa Grilled Lemon Chicken
  166. Parmesan Herb Chicken
  167. Heart Smart Shrimp Scampi
  168. substitute for rice?
  169. quick tomato, basil & cheese baked eggplant
  170. Delish Chicken Fajitas
  171. Chickpea and Veggie Curry (yum yum!)
  172. Seared Asian Tuna Steak
  173. Almond-Crusted Chicken
  174. Chicken Breasts Stuffed With Goat Cheese and Arugula
  175. Grilled Chicken Parmigianna
  176. Modified Chicken Capri
  177. Try it, you may like it, or LOVE it! Veggie Chili
  178. Puttanesca Sauce
  179. chinese dinner-lettuce wraps and bacon shrimp & scallops
  180. Chicken Satay
  181. Szechwan Shrimp
  182. Baked "potatoes" And More
  183. Eggplant Tomato Sauce
  184. Turkey Parmesan
  185. Greek Chicken
  186. Eggplant Lasagna
  187. fantastic chicken enchiladinis
  188. Turkey burgers
  189. Moroccan Lamb
  190. Sauteed Parmesan Garlic Shrimp
  191. Spaghetti Sauce
  192. Craig Claiborne Burgers
  193. Rotel Spicy Skillet Chicken
  194. Mediterranean Flank Steak
  195. Salisbury Steaks with Mushroom Gravy
  196. eggplant ziti
  197. Tandoori Chicken
  198. Asian Lettuce Wraps
  199. Mexican Chicken Casserole
  200. Italian Spinach Pie (from Kraft)
  201. Greek Turkey/Feta Burgers
  202. Sage and Rosemary Pork
  203. Chicken Cordon Bleu
  204. Beef Roll-Up w/ Artichokes and Sundried Tomatoes
  205. Sante Fe Pork Chops
  206. Chicken/Broccoli Bake
  207. Incredibly easy Fish Parmesan
  208. Easy Cheesy Broccoli Quiche
  209. P1 (or P2) Kale and Cauliflower Bake
  210. Yummy Pork Chops
  211. Souffle Stuffed Chicken
  212. Spanish "Rice"
  213. Chicken Zuchini and "Pasta"
  214. Loafless MeatLoaf
  215. Chicken Cordon Bleu & Mock Fajitas
  216. Chili Rellenos
  217. Jerk tenderloin
  218. Almond Dijon Chicken
  219. Meatloaf with Walnuts
  220. A yummy alternative to pizza!
  221. Thai Chicken Satay
  222. Garlic and Soy Grilled Pork Chops
  223. Hulu Huli Chicken---Hawaiian BBQ staple!!!!
  224. Easy Chicken Parmesan
  225. Saucy BBQ Pork Skillet
  226. Perfect Grilled Chicken
  227. Orange BBQ Pork
  228. Chicken Parmesan, phase 1 (correction)
  229. Yummy Lettuce Wraps
  230. CASHUS1's Crazy Good Crab and Shrimp
  231. Peacock Chicken
  232. Tuscan Grilled chicken - all phases
  233. Stuffed Peppers?
  234. Cheesy Mince (alternative to Cottage or Shepherd's Pie)
  235. The BEST Chicken and Spinach Casserole
  236. Spiced-Rubbed Chicken Fingers w/dipping sauce
  237. Grilled Orange BBQ Pork Chops
  238. Tuscan Chicken and Beans
  239. Mini Eggplant Pizzettes
  240. Thai Inspired Sole
  241. Beef and Veggie Cheese Casserole
  242. SBD Shepherd's Pie
  243. Feta Chicken Bake
  244. Cheese-Stuffed Beef Rolls
  245. Island Spiced Salmon
  246. Egg Plant Lasagna - All Phases
  247. Mixed-Up Casserole
  248. Smoked Porkchops and Cabbage
  249. Cauliflower stuffed 'potatoes'
  250. Tuna burgers