View Full Version : SBD Frequently Asked Questions


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  1. is honey allowed?
  2. Anyone doing a P1/P2 hybrid?
  3. How much Cheese!
  4. SBD Help
  5. Sugar free and fat free pudding/flavored yogurts.
  6. Cheese?
  7. Apples on Phase 1??
  8. Is feeling really sick normal???
  9. Fruit and dairy questions
  10. Is Chili bad?
  11. How much am I allowed?
  12. Planning to go off plan
  13. Is the Daily Dish still available?
  14. Hot dogs and saurkraut?
  15. Couple of food finds - curious if they are SB ok?
  16. how much ricotta is ok?
  17. Are SF Puddings and yogurt allowed on Phase 1?
  18. Tofu Shirataki Noodles??
  19. Oysters?
  20. Hate V-8 - Do I need vegetables at breakfast?
  21. Quick Q Roasted Edamame and Cashews
  22. Budget-friendly SB ideas
  23. Beachify this recipe???
  24. Thai food
  25. Crackers???
  26. low sodium v8
  27. CoffeeMate FF creamer
  28. Mypolex Lite protien shake
  29. Flour ????'s
  30. beginning with phase two
  31. How many beans on Phase I
  32. Veggie Sizes - How much IS a cup?
  33. South Beach Diet and Replacements for Sugar (Sweeteners, Substitutes, etc.)
  34. What counts as a serving of chicken?
  35. Is it the fiber?
  36. Cool Whip
  37. Acceptable SB lunch?
  38. How to Choose Peanut Butter
  39. Emergency Handbook for the Holidays!
  40. found a new cereal
  41. attn! sbd experts: chick pea flour ok??
  42. Making this work in real life
  43. How do you manage to exercise on Phase 1?
  44. South Beach with children
  45. I need Help. Phase 1
  46. How much did you loose on Phase I?
  47. Doesn't feel well on SB
  48. Greens+ Supplement on SBD?
  49. Canned soup?
  50. SBD Success Stories
  51. Avacados
  52. SB and Water Retention?
  53. Can't find non fat refried beans ...
  54. Deli Sliced Turkey Breast ... did I choose the right kind?
  55. Beef Tri Tip
  56. 1st day and I feel awful
  57. Brand new to the Beach - with a couple questions
  58. SBD with life Threatening food allergies?
  59. Reduced Fat Cheese
  60. South Beach Living (Diet) Products
  61. Phase I Frozen Dinners?
  62. south beach diet book
  63. questions about legume rules on south beach phase 1 and phase 2
  64. Eating Out at Restaurants and Others' Houses
  65. Prepare Yourself to Start South Beach
  66. SB Flu ?
  67. New Study About Fructose and Fat
  68. Cauliflower Popcorn ??
  69. Feeling Sluggish
  70. Help....Plumbing backed up!
  71. Confused about coffee
  72. Can I have Cream Cheese
  73. Kashi cereal question
  74. return of cravings at end of phase one
  75. Peeing Like Crazy??
  76. BAd Gas
  77. Smart Balance (not just butter)
  78. SBD while nursing?
  79. High Fructose Corn Syrup
  80. confused about something
  81. question about cholesterol levels
  82. fats
  83. SB without artificial sweetener?
  84. Protein Shakes
  85. Vita Muffin
  86. Phase II Food List - revised May 2008
  87. Phase I Foods - revised May 2008
  88. Too Many Pages?
  89. Wasabi beans anyone?
  90. flourless cakes: filberts as substitute?
  91. South Beach bars
  92. Late night snacking
  93. help:Quinoa???!!!
  94. mayonaise
  95. Agave nectar
  96. Steel Cut Oats
  97. Slim Fast Shakes....
  98. Phase 1 grocery list
  99. SB packaged meals
  100. Milk/Dairy
  101. Please Advise: Cut out snacks in P2?
  102. Question about fat
  103. Considering SB - Where can I find more info?
  104. Kraft BBQ?
  105. Baby Corn
  106. Spaghetti Sauce?
  107. Chestnuts Roasting by an Open Fire?
  108. Cream Cheese substitute dairy free?
  109. ? for Beach-goers with high cholesterol
  110. How is SBD for us in our 60s+
  111. SF coffee creamer
  112. Is wine ok?
  113. I need some structure!
  114. Ezekiel 4:9 Bread
  115. Polenta???
  116. P1 Legal? Maple Grove Farms SF Syrup
  117. Unsweetened Almond Milk and Splenda sweetened Soy Milk
  118. Returning to Phase I?
  119. Corn?
  120. Help With Yogurt
  121. Is Pepperoni legal on Phase 1 or 2?
  122. Buffalo Hotdogs
  123. Soup question
  124. Kashi GoLean Frozen Waffles
  125. reading nutrition labels
  126. This seems like a great snack....
  127. Eat As Much As You Want?
  128. Nessa's Oatmeal bars:question
  129. Tomato Juice???
  130. in a fix w/ half n' half portion in creamy spinach dish
  131. Question about Breakfast Cheesecake
  132. phase 1 and frozen meals
  133. Anyone successfully lost all their weight on SBD?
  134. Whole Foods deli salads???
  135. Long time beacher still has questions!!
  136. Chicken breast halves?
  137. Canned peaches?
  138. mcd's southwest salad & s.w. dressing
  139. onions in phase I?
  140. Cold Stone Creamery sugar free icecream?
  141. Question about Soy
  142. Help with a few questions
  143. Help! Confused about flours!
  144. Lunches for Phase 1?
  145. Sake? Is this considered to be wine for SB purposes?
  146. Tofu Pasta - Do You all think this is legal?
  147. pretzels
  148. Question about Precooked Chicken
  149. Two pies instead of one
  150. Kangaroo Wheat Pitas
  151. 1% plain kefir
  152. Question regarding Boiled Ham
  153. Because I've cheated how do I know when to move onto phase 2?
  154. Fruit instead of sweet treat
  155. Are you Exercising?
  156. Coconut milk?
  157. Phase 2 before end of Phase 1
  158. Rutabagas, Turnips &/or Parsnips on Phase II?
  159. Looking for a mocha coffee recipe??????
  160. How To Eat More Veggies When You Hate Them All!!!
  161. In need of caffeine
  162. Drinks-Phase 1 (besides water, tea & diet soda)
  163. Dairy is ok?
  164. Recipe question..regarding beans
  165. Cravings... Snacks...
  166. cottage cheese vs. ricotta cheese
  167. I dont like veggies...is V8 acceptable?
  168. New to SBD with ? about food list
  169. Starbucks - What's safe for phase 1?
  170. end of phase 1 - minimal loss
  171. protein shakes
  172. mixed drinks on the diet
  173. Cheated?
  174. What did you add first?
  175. How much wine is allowed in phase 2?
  176. Question re Hominy for phase 1
  177. ? About beans......
  178. First Day on SBD - Menu Review Please?
  179. Zucchini crusted pizza
  180. Veggie bugers
  181. SBD Friendly Products
  182. coconut or not?
  183. cheating?
  184. How much weight loss???
  185. protein/fat/carbs?
  186. Newbie w/question
  187. Muesli vs Weetabix - help!!
  188. Chick Peas
  189. Cravings at end of Phase I? HELP!
  190. Is whey protine a good meal replacement?
  191. Beets?
  192. Phase 1 - need bread substitute or alternative
  193. confuse about # of carbohydrates
  194. Conflicting info on phase II bread suggestions??
  195. Propel Fitness Water
  196. Canned Soup
  197. FF Soy Milk vs. Regular Soy Milk
  198. How to Add New Things Slowly in P2!
  199. Anyone feel like crap in phase 1???
  200. Here's One I bet you haven't been asked
  201. A BEAN question
  202. at what phase cool whip falls?
  203. Luigi's Real Italian Ice
  204. what about espresso drinks?
  205. I am reading the SBD book and have ??
  206. soy milk
  207. Spelt products
  208. SBD compared to Zone?
  209. SBD Delivery
  210. Newbie Looking into the South Beach Diet
  211. I can't find anything about.....
  212. Veggie Question
  213. Inconsistencies with SBD diet???
  214. Smart Balance Peanut Butter
  215. Crystal Light Slurpees?
  216. Problems in Phase I....help
  217. Sell Me!
  218. Soy flour = Phase 1 or 2?
  219. Fudgesicle question
  220. Is this ok?
  221. Moodiness
  222. I have a quick question
  223. SF/FF ice cream?
  224. SBD Items from Kraft?
  225. Brown Bag Lunch Ideas?
  226. This has probably been asked before!
  227. Still confused about yogurt on Phase 1
  228. Too much, too fast?
  229. What's your P2 Combo?
  230. Pomegranates?
  231. Just Starting...some ?s
  232. The Word on Water - Daily Dish 04/28/06
  233. Flour alternative?
  234. microwave popcorn
  235. Few Phase I questions
  236. Phase 1.5?
  237. Polenta?
  238. ? about refried beans
  239. Question about Crystal Light
  240. SF Whipped Cream
  241. Peas -Phase 1
  242. Phase 1- Morningstar Farms Black Bean Burgers
  243. How many carbs for Phase 2?
  244. effects of caffeine on weightloss
  245. cheeeeeeeeeeeeeeeese
  246. Wendy's Chili
  247. SBD Salsa
  248. New Cereal
  249. Are Flavored Coffee's From Wawa a No-no?
  250. Haddock recipes for Phase I