View Full Version : SBD Frequently Asked Questions


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  1. How much Cheese!
  2. SBD Help
  3. Sugar free and fat free pudding/flavored yogurts.
  4. Cheese?
  5. Apples on Phase 1??
  6. Is feeling really sick normal???
  7. Fruit and dairy questions
  8. Is Chili bad?
  9. How much am I allowed?
  10. Planning to go off plan
  11. Is the Daily Dish still available?
  12. Hot dogs and saurkraut?
  13. Couple of food finds - curious if they are SB ok?
  14. how much ricotta is ok?
  15. Are SF Puddings and yogurt allowed on Phase 1?
  16. Tofu Shirataki Noodles??
  17. Oysters?
  18. Hate V-8 - Do I need vegetables at breakfast?
  19. Quick Q Roasted Edamame and Cashews
  20. Budget-friendly SB ideas
  21. Beachify this recipe???
  22. Thai food
  23. Crackers???
  24. low sodium v8
  25. CoffeeMate FF creamer
  26. Mypolex Lite protien shake
  27. Flour ????'s
  28. beginning with phase two
  29. How many beans on Phase I
  30. Veggie Sizes - How much IS a cup?
  31. South Beach Diet and Replacements for Sugar (Sweeteners, Substitutes, etc.)
  32. What counts as a serving of chicken?
  33. Is it the fiber?
  34. Cool Whip
  35. Acceptable SB lunch?
  36. How to Choose Peanut Butter
  37. Emergency Handbook for the Holidays!
  38. found a new cereal
  39. attn! sbd experts: chick pea flour ok??
  40. Making this work in real life
  41. How do you manage to exercise on Phase 1?
  42. South Beach with children
  43. I need Help. Phase 1
  44. How much did you loose on Phase I?
  45. Doesn't feel well on SB
  46. Greens+ Supplement on SBD?
  47. Canned soup?
  48. SBD Success Stories
  49. Avacados
  50. SB and Water Retention?
  51. Can't find non fat refried beans ...
  52. Deli Sliced Turkey Breast ... did I choose the right kind?
  53. Beef Tri Tip
  54. 1st day and I feel awful
  55. Brand new to the Beach - with a couple questions
  56. SBD with life Threatening food allergies?
  57. Reduced Fat Cheese
  58. South Beach Living (Diet) Products
  59. Phase I Frozen Dinners?
  60. south beach diet book
  61. questions about legume rules on south beach phase 1 and phase 2
  62. Eating Out at Restaurants and Others' Houses
  63. Prepare Yourself to Start South Beach
  64. SB Flu ?
  65. New Study About Fructose and Fat
  66. Cauliflower Popcorn ??
  67. Feeling Sluggish
  68. Help....Plumbing backed up!
  69. Confused about coffee
  70. Can I have Cream Cheese
  71. Kashi cereal question
  72. return of cravings at end of phase one
  73. Peeing Like Crazy??
  74. BAd Gas
  75. Smart Balance (not just butter)
  76. SBD while nursing?
  77. High Fructose Corn Syrup
  78. confused about something
  79. question about cholesterol levels
  80. fats
  81. SB without artificial sweetener?
  82. Protein Shakes
  83. Vita Muffin
  84. Phase II Food List - revised May 2008
  85. Phase I Foods - revised May 2008
  86. Too Many Pages?
  87. Wasabi beans anyone?
  88. flourless cakes: filberts as substitute?
  89. South Beach bars
  90. Late night snacking
  91. help:Quinoa???!!!
  92. mayonaise
  93. Agave nectar
  94. Steel Cut Oats
  95. Slim Fast Shakes....
  96. Phase 1 grocery list
  97. SB packaged meals
  98. Milk/Dairy
  99. Please Advise: Cut out snacks in P2?
  100. Question about fat
  101. Considering SB - Where can I find more info?
  102. Kraft BBQ?
  103. Baby Corn
  104. Spaghetti Sauce?
  105. Chestnuts Roasting by an Open Fire?
  106. Cream Cheese substitute dairy free?
  107. ? for Beach-goers with high cholesterol
  108. How is SBD for us in our 60s+
  109. SF coffee creamer
  110. Is wine ok?
  111. I need some structure!
  112. Ezekiel 4:9 Bread
  113. Polenta???
  114. P1 Legal? Maple Grove Farms SF Syrup
  115. Unsweetened Almond Milk and Splenda sweetened Soy Milk
  116. Returning to Phase I?
  117. Corn?
  118. Help With Yogurt
  119. Is Pepperoni legal on Phase 1 or 2?
  120. Buffalo Hotdogs
  121. Soup question
  122. Kashi GoLean Frozen Waffles
  123. reading nutrition labels
  124. This seems like a great snack....
  125. Eat As Much As You Want?
  126. Nessa's Oatmeal bars:question
  127. Tomato Juice???
  128. in a fix w/ half n' half portion in creamy spinach dish
  129. Question about Breakfast Cheesecake
  130. phase 1 and frozen meals
  131. Anyone successfully lost all their weight on SBD?
  132. Whole Foods deli salads???
  133. Long time beacher still has questions!!
  134. Chicken breast halves?
  135. Canned peaches?
  136. mcd's southwest salad & s.w. dressing
  137. onions in phase I?
  138. Cold Stone Creamery sugar free icecream?
  139. Question about Soy
  140. Help with a few questions
  141. Help! Confused about flours!
  142. Lunches for Phase 1?
  143. Sake? Is this considered to be wine for SB purposes?
  144. Tofu Pasta - Do You all think this is legal?
  145. pretzels
  146. Question about Precooked Chicken
  147. Two pies instead of one
  148. Kangaroo Wheat Pitas
  149. 1% plain kefir
  150. Question regarding Boiled Ham
  151. Because I've cheated how do I know when to move onto phase 2?
  152. Fruit instead of sweet treat
  153. Are you Exercising?
  154. Coconut milk?
  155. Phase 2 before end of Phase 1
  156. Rutabagas, Turnips &/or Parsnips on Phase II?
  157. Looking for a mocha coffee recipe??????
  158. How To Eat More Veggies When You Hate Them All!!!
  159. In need of caffeine
  160. Drinks-Phase 1 (besides water, tea & diet soda)
  161. Dairy is ok?
  162. Recipe question..regarding beans
  163. Cravings... Snacks...
  164. cottage cheese vs. ricotta cheese
  165. I dont like veggies...is V8 acceptable?
  166. New to SBD with ? about food list
  167. Starbucks - What's safe for phase 1?
  168. end of phase 1 - minimal loss
  169. protein shakes
  170. mixed drinks on the diet
  171. Cheated?
  172. What did you add first?
  173. How much wine is allowed in phase 2?
  174. Question re Hominy for phase 1
  175. ? About beans......
  176. First Day on SBD - Menu Review Please?
  177. Zucchini crusted pizza
  178. Veggie bugers
  179. SBD Friendly Products
  180. coconut or not?
  181. cheating?
  182. How much weight loss???
  183. protein/fat/carbs?
  184. Newbie w/question
  185. Muesli vs Weetabix - help!!
  186. Chick Peas
  187. Cravings at end of Phase I? HELP!
  188. Is whey protine a good meal replacement?
  189. Beets?
  190. Phase 1 - need bread substitute or alternative
  191. confuse about # of carbohydrates
  192. Conflicting info on phase II bread suggestions??
  193. Propel Fitness Water
  194. Canned Soup
  195. FF Soy Milk vs. Regular Soy Milk
  196. How to Add New Things Slowly in P2!
  197. Anyone feel like crap in phase 1???
  198. Here's One I bet you haven't been asked
  199. A BEAN question
  200. at what phase cool whip falls?
  201. Luigi's Real Italian Ice
  202. what about espresso drinks?
  203. I am reading the SBD book and have ??
  204. soy milk
  205. Spelt products
  206. SBD compared to Zone?
  207. SBD Delivery
  208. Newbie Looking into the South Beach Diet
  209. I can't find anything about.....
  210. Veggie Question
  211. Inconsistencies with SBD diet???
  212. Smart Balance Peanut Butter
  213. Crystal Light Slurpees?
  214. Problems in Phase I....help
  215. Sell Me!
  216. Soy flour = Phase 1 or 2?
  217. Fudgesicle question
  218. Is this ok?
  219. Moodiness
  220. I have a quick question
  221. SF/FF ice cream?
  222. SBD Items from Kraft?
  223. Brown Bag Lunch Ideas?
  224. This has probably been asked before!
  225. Still confused about yogurt on Phase 1
  226. Too much, too fast?
  227. What's your P2 Combo?
  228. Pomegranates?
  229. Just Starting...some ?s
  230. The Word on Water - Daily Dish 04/28/06
  231. Flour alternative?
  232. microwave popcorn
  233. Few Phase I questions
  234. Phase 1.5?
  235. Polenta?
  236. ? about refried beans
  237. Question about Crystal Light
  238. SF Whipped Cream
  239. Peas -Phase 1
  240. Phase 1- Morningstar Farms Black Bean Burgers
  241. How many carbs for Phase 2?
  242. effects of caffeine on weightloss
  243. cheeeeeeeeeeeeeeeese
  244. Wendy's Chili
  245. SBD Salsa
  246. New Cereal
  247. Are Flavored Coffee's From Wawa a No-no?
  248. Haddock recipes for Phase I
  249. Ricotta v. Cottage
  250. I actually LIKE the bean cake, but...