View Full Version : SBD Frequently Asked Questions


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  1. Anyone doing a P1/P2 hybrid?
  2. How much Cheese!
  3. SBD Help
  4. Sugar free and fat free pudding/flavored yogurts.
  5. Cheese?
  6. Apples on Phase 1??
  7. Is feeling really sick normal???
  8. Fruit and dairy questions
  9. Is Chili bad?
  10. How much am I allowed?
  11. Planning to go off plan
  12. Is the Daily Dish still available?
  13. Hot dogs and saurkraut?
  14. Couple of food finds - curious if they are SB ok?
  15. how much ricotta is ok?
  16. Are SF Puddings and yogurt allowed on Phase 1?
  17. Tofu Shirataki Noodles??
  18. Oysters?
  19. Hate V-8 - Do I need vegetables at breakfast?
  20. Quick Q Roasted Edamame and Cashews
  21. Budget-friendly SB ideas
  22. Beachify this recipe???
  23. Thai food
  24. Crackers???
  25. low sodium v8
  26. CoffeeMate FF creamer
  27. Mypolex Lite protien shake
  28. Flour ????'s
  29. beginning with phase two
  30. How many beans on Phase I
  31. Veggie Sizes - How much IS a cup?
  32. South Beach Diet and Replacements for Sugar (Sweeteners, Substitutes, etc.)
  33. What counts as a serving of chicken?
  34. Is it the fiber?
  35. Cool Whip
  36. Acceptable SB lunch?
  37. How to Choose Peanut Butter
  38. Emergency Handbook for the Holidays!
  39. found a new cereal
  40. attn! sbd experts: chick pea flour ok??
  41. Making this work in real life
  42. How do you manage to exercise on Phase 1?
  43. South Beach with children
  44. I need Help. Phase 1
  45. How much did you loose on Phase I?
  46. Doesn't feel well on SB
  47. Greens+ Supplement on SBD?
  48. Canned soup?
  49. SBD Success Stories
  50. Avacados
  51. SB and Water Retention?
  52. Can't find non fat refried beans ...
  53. Deli Sliced Turkey Breast ... did I choose the right kind?
  54. Beef Tri Tip
  55. 1st day and I feel awful
  56. Brand new to the Beach - with a couple questions
  57. SBD with life Threatening food allergies?
  58. Reduced Fat Cheese
  59. South Beach Living (Diet) Products
  60. Phase I Frozen Dinners?
  61. south beach diet book
  62. questions about legume rules on south beach phase 1 and phase 2
  63. Eating Out at Restaurants and Others' Houses
  64. Prepare Yourself to Start South Beach
  65. SB Flu ?
  66. New Study About Fructose and Fat
  67. Cauliflower Popcorn ??
  68. Feeling Sluggish
  69. Help....Plumbing backed up!
  70. Confused about coffee
  71. Can I have Cream Cheese
  72. Kashi cereal question
  73. return of cravings at end of phase one
  74. Peeing Like Crazy??
  75. BAd Gas
  76. Smart Balance (not just butter)
  77. SBD while nursing?
  78. High Fructose Corn Syrup
  79. confused about something
  80. question about cholesterol levels
  81. fats
  82. SB without artificial sweetener?
  83. Protein Shakes
  84. Vita Muffin
  85. Phase II Food List - revised May 2008
  86. Phase I Foods - revised May 2008
  87. Too Many Pages?
  88. Wasabi beans anyone?
  89. flourless cakes: filberts as substitute?
  90. South Beach bars
  91. Late night snacking
  92. help:Quinoa???!!!
  93. mayonaise
  94. Agave nectar
  95. Steel Cut Oats
  96. Slim Fast Shakes....
  97. Phase 1 grocery list
  98. SB packaged meals
  99. Milk/Dairy
  100. Please Advise: Cut out snacks in P2?
  101. Question about fat
  102. Considering SB - Where can I find more info?
  103. Kraft BBQ?
  104. Baby Corn
  105. Spaghetti Sauce?
  106. Chestnuts Roasting by an Open Fire?
  107. Cream Cheese substitute dairy free?
  108. ? for Beach-goers with high cholesterol
  109. How is SBD for us in our 60s+
  110. SF coffee creamer
  111. Is wine ok?
  112. I need some structure!
  113. Ezekiel 4:9 Bread
  114. Polenta???
  115. P1 Legal? Maple Grove Farms SF Syrup
  116. Unsweetened Almond Milk and Splenda sweetened Soy Milk
  117. Returning to Phase I?
  118. Corn?
  119. Help With Yogurt
  120. Is Pepperoni legal on Phase 1 or 2?
  121. Buffalo Hotdogs
  122. Soup question
  123. Kashi GoLean Frozen Waffles
  124. reading nutrition labels
  125. This seems like a great snack....
  126. Eat As Much As You Want?
  127. Nessa's Oatmeal bars:question
  128. Tomato Juice???
  129. in a fix w/ half n' half portion in creamy spinach dish
  130. Question about Breakfast Cheesecake
  131. phase 1 and frozen meals
  132. Anyone successfully lost all their weight on SBD?
  133. Whole Foods deli salads???
  134. Long time beacher still has questions!!
  135. Chicken breast halves?
  136. Canned peaches?
  137. mcd's southwest salad & s.w. dressing
  138. onions in phase I?
  139. Cold Stone Creamery sugar free icecream?
  140. Question about Soy
  141. Help with a few questions
  142. Help! Confused about flours!
  143. Lunches for Phase 1?
  144. Sake? Is this considered to be wine for SB purposes?
  145. Tofu Pasta - Do You all think this is legal?
  146. pretzels
  147. Question about Precooked Chicken
  148. Two pies instead of one
  149. Kangaroo Wheat Pitas
  150. 1% plain kefir
  151. Question regarding Boiled Ham
  152. Because I've cheated how do I know when to move onto phase 2?
  153. Fruit instead of sweet treat
  154. Are you Exercising?
  155. Coconut milk?
  156. Phase 2 before end of Phase 1
  157. Rutabagas, Turnips &/or Parsnips on Phase II?
  158. Looking for a mocha coffee recipe??????
  159. How To Eat More Veggies When You Hate Them All!!!
  160. In need of caffeine
  161. Drinks-Phase 1 (besides water, tea & diet soda)
  162. Dairy is ok?
  163. Recipe question..regarding beans
  164. Cravings... Snacks...
  165. cottage cheese vs. ricotta cheese
  166. I dont like veggies...is V8 acceptable?
  167. New to SBD with ? about food list
  168. Starbucks - What's safe for phase 1?
  169. end of phase 1 - minimal loss
  170. protein shakes
  171. mixed drinks on the diet
  172. Cheated?
  173. What did you add first?
  174. How much wine is allowed in phase 2?
  175. Question re Hominy for phase 1
  176. ? About beans......
  177. First Day on SBD - Menu Review Please?
  178. Zucchini crusted pizza
  179. Veggie bugers
  180. SBD Friendly Products
  181. coconut or not?
  182. cheating?
  183. How much weight loss???
  184. protein/fat/carbs?
  185. Newbie w/question
  186. Muesli vs Weetabix - help!!
  187. Chick Peas
  188. Cravings at end of Phase I? HELP!
  189. Is whey protine a good meal replacement?
  190. Beets?
  191. Phase 1 - need bread substitute or alternative
  192. confuse about # of carbohydrates
  193. Conflicting info on phase II bread suggestions??
  194. Propel Fitness Water
  195. Canned Soup
  196. FF Soy Milk vs. Regular Soy Milk
  197. How to Add New Things Slowly in P2!
  198. Anyone feel like crap in phase 1???
  199. Here's One I bet you haven't been asked
  200. A BEAN question
  201. at what phase cool whip falls?
  202. Luigi's Real Italian Ice
  203. what about espresso drinks?
  204. I am reading the SBD book and have ??
  205. soy milk
  206. Spelt products
  207. SBD compared to Zone?
  208. SBD Delivery
  209. Newbie Looking into the South Beach Diet
  210. I can't find anything about.....
  211. Veggie Question
  212. Inconsistencies with SBD diet???
  213. Smart Balance Peanut Butter
  214. Crystal Light Slurpees?
  215. Problems in Phase I....help
  216. Sell Me!
  217. Soy flour = Phase 1 or 2?
  218. Fudgesicle question
  219. Is this ok?
  220. Moodiness
  221. I have a quick question
  222. SF/FF ice cream?
  223. SBD Items from Kraft?
  224. Brown Bag Lunch Ideas?
  225. This has probably been asked before!
  226. Still confused about yogurt on Phase 1
  227. Too much, too fast?
  228. What's your P2 Combo?
  229. Pomegranates?
  230. Just Starting...some ?s
  231. The Word on Water - Daily Dish 04/28/06
  232. Flour alternative?
  233. microwave popcorn
  234. Few Phase I questions
  235. Phase 1.5?
  236. Polenta?
  237. ? about refried beans
  238. Question about Crystal Light
  239. SF Whipped Cream
  240. Peas -Phase 1
  241. Phase 1- Morningstar Farms Black Bean Burgers
  242. How many carbs for Phase 2?
  243. effects of caffeine on weightloss
  244. cheeeeeeeeeeeeeeeese
  245. Wendy's Chili
  246. SBD Salsa
  247. New Cereal
  248. Are Flavored Coffee's From Wawa a No-no?
  249. Haddock recipes for Phase I
  250. Ricotta v. Cottage