View Full Version : SBD Frequently Asked Questions


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  1. is it safe
  2. Need Info On Sbd To Get Started!
  3. RE: lowcarb slimfast drinks on SBD?
  4. South Beach edietbook
  5. SBD-Friendly Products: Questions and Suggestions
  6. Breakfast Alternatives to Eggs
  7. Updated food lists?
  8. low fat cheese
  9. Hot water
  10. macadamia nuts?
  11. Re-Question..
  12. Eggs, hard boiled, etc
  13. What is your single best South Beach advice?
  14. Cheating with wine....
  15. Birthday, help!
  16. I have a question
  17. peanut butter cup recipe???
  18. choc-oholic!!
  19. What oil to substitute Veg Oil For?
  20. Whole Wheat Flour ??'s
  21. Onions
  22. Sugar free lollies
  23. newbie question
  24. Is it alright?
  25. I'm new and have a lot of concerns and ?'s
  26. Wondering about Starbucks Coffe?
  27. Fast Foods - What do you look for?
  28. SF Fudgecicles
  29. What about headaches?
  30. I think that I goofed!! Phase 1
  31. Soft foods for Phase I??
  32. How do you.........
  33. Weighing in!!
  34. Question about which yogurt ?
  35. no sugar added ice cream ?
  36. Soy flour
  37. New to SBD Question about vitamins
  38. What is a serving?
  39. white wine and cooking
  40. Newbie questions
  41. Question about sugar free stuff?
  42. Pita Bread Question
  43. carrot question
  44. South beach Diet bars
  45. Help starting This TOMORROW!!
  46. Sugar-free Syrup
  47. ? about conversion from cream to half/half..
  48. Ph1, Day 5 Questions?
  49. i'm dizzy. Is this normal?
  50. can you eat packaged LOW CARB items for phase 1?
  51. Scales Lie!
  52. Atkins to South Beach??
  53. Where do we post our results/weigh-ins?
  54. Phase II Planning
  55. Anyone Ever Skipped Phase One?
  56. Laughing Cow Cheese
  57. Sweet Peas?
  58. Goat Cheese?
  59. Exercise and Phase 1
  60. Bananas Now Allowed on Phase II
  61. phase one
  62. Anyone get kind of woozy on Phase 1?
  63. No Sugar Added Ice Cream for Phase 2
  64. Triscuits??
  65. South Beach Diet Overview
  66. Basmati rice?
  67. Carb Counting
  68. Unbleached White Flour?
  69. Ziploc Icecream?
  70. Question about pastas
  71. How often is "limited"?
  72. Pita bread, low carb bread & the evil tortillas
  73. Sweet Potato Chips?
  74. SBD and Lactose Intolerance
  75. Venting..../ Massive Weight Loss
  76. Light and Fit Vanilla Yogurt?
  77. Canadian/Back/Peameal Bacon
  78. sugar free preserves - phase 1?
  79. Low Carb Doritos
  80. low fat vs. regular cheeses
  81. Help me measure Splenda!
  82. Phase I plateau
  83. best way to start?
  84. sugar free candybar question
  85. What's the Wendy Plan?
  86. Metamucil or Benefiber
  87. Coffee....yum
  88. Domino's Pizza
  89. Wheat Bread
  90. How does sodium affect your weight?
  91. Two newbie questions for you :)
  92. More Questions
  93. Peanut Butter Cup
  94. How often do you weigh yourself?
  95. Interview with Dr. A on PBS Frontline
  96. phase 2 help
  97. Green Peas
  98. Subway Wraps
  99. I have a quick question
  100. Trader Joe's
  101. Low Carb Products
  102. Pickled or Marinated Veggies
  103. Msg
  104. Question about foods for Phase 2
  105. chinese food ?
  106. vegetarian sbd?
  107. Yogurt??
  108. On vinegar
  109. Excited to start!!!
  110. New Mayo Debate - From SBD Cookbook:
  111. Sweets?
  112. Cereal recommendations?
  113. Just starting
  114. Question about Atkins products
  115. FF Half/Half ingredients.. Yours?
  116. SBD/Weight Watchers Phase 2 menus
  117. SBD/Weight Watchers menus
  118. I am ready to give up on SBD
  119. Bad Breath!!!
  120. Prunes?
  121. Posting signatures
  122. How do you decide what foods are OK P1
  123. sour cream
  124. Phase 2---what to look for?
  125. Frozen yogurt
  126. Laughing Cow cheese
  127. "Net Carbs" on SBD
  128. Intolerance/allergy to eggs and SBD???
  129. Soy nuts and other soy products
  130. sugar free chocs/bars etc newbie
  131. Phase I Food Lists - 2004 Version
  132. Are bean sprouts allowed?
  133. Poll: who eats more nuts than they should?
  134. Difference between Phase 2 and 3 in the book
  135. switching phases and passover
  136. Imitation crab meat?
  137. Another Newbie Question
  138. Carb Sense Products
  139. Splenda vs. Equal
  140. Lactose Intollerant and SBD
  141. Food Journals
  142. fudgicle and peanut butter dessert
  143. uh oh...prosciutto?
  144. Thai Food
  145. Coffee Creamer
  146. Jicama GI? Anyone know?
  147. turkey bacon and canadian bacon
  148. Ingredients to Avoid?
  149. F/F half and half - is it really Ok on this diet?
  150. Phase 1 Food List???
  151. Hummus in your diet
  152. Chewing Gum and Breath Mints
  153. tomatos???
  154. flavored morning coffee help
  155. cranberry juice?
  156. Steel's Sugar Free Gourmet Sauces
  157. no sugar added pops? same as SF?
  158. Constipation A Problem?
  159. Side effect of SB - melting celulite??
  160. coffeemate question
  161. Heart Burn
  162. Fiber Pills
  163. Thoughts on apple sauce and kiwi???
  164. portion questions from a newbie
  165. The Word on Water
  166. New Rules About Yogurt
  167. New to the Beach
  168. Any former Atkins followers?
  169. Carb Control Yogurt
  170. Quiche Cups
  171. Are all sugar substitute 'forms' the same?
  172. Beans and Popcorn
  173. books?
  174. Tomato/Pasta Sauces
  175. The Low-Carb Craze
  176. Problem: The Opposite of Constipation
  177. Soy sauce? Phase I?
  178. Sluggishness
  179. Chinese food
  180. My trouble area my thighs....
  181. Weighing Frequency
  182. Atkins muffin mix in Phase I
  183. Peanut Butter & Jelly Sandwiches
  184. How many carbs can we have?
  185. Cream Cheese
  186. What kind of steak is "lean" steak?
  187. Work lunch ideas
  188. Can you skip phase 1 and go straight to phase 2?
  189. Sugar Alcohols
  190. Shellfish
  191. What Is The Glycemic Index?
  192. Cous cous question
  193. Newbie with 2 questions
  194. A few Questions I have
  195. Popcorn: Healthy Treat or Diet Buster?
  196. Salsa suggestions? (P1)
  197. Bread and when to eat Carbs (P2)
  198. Bad Fats...Good Fats....????
  199. chocolate pudding
  200. Casual Gourmet Sausages - Help?
  201. Funky Breath and SF Gum ?
  202. Black-eyed Peas?
  203. Picking a Peanut Butter
  204. Advantage Bars
  205. Ricotta
  206. "Can I Eat This?" - The Home Game
  207. How bad did i goof?!!
  208. Can you eat too much on Phase 1 of SBD?
  209. Ranch Dressing Question
  210. Indian Food and other "exotic" choices on SBD?
  211. La Tortilla's Info
  212. Does anyone else get hungrier after eating...
  213. Lou Lou Belle and others
  214. Another post to my embarrasing question
  215. Which brands of sugar free hard candies have you all tried?
  216. What do you guys think about Whey Protein Powder?
  217. The Sweetness Of Life
  218. carb/sugars
  219. I need a shrimp recipe quick!
  220. Exactly how much is a serving of nuts?
  221. Yogurt Question
  222. sbd and sugar alcohol
  223. Okay its me another question...kinda embarassing :o
  224. South Beach -- the Diet for You?
  225. Slim Fast Low Carb?
  226. What kind of Alcohol, if any is allowed?? TIA
  227. Need Some Help Again
  228. Okay one more time another question
  229. Okay its me again I need help AGAIN...
  230. "Servings" and the true meaning of "enjoy"
  231. Butternut Squash
  232. Sunflower Seeds?
  233. THE SBD "GROCERY BILL"
  234. Low carb or low fat cheese, which is better?
  235. Lentil Soup on Phase I
  236. Dori is New And Has Some Questions
  237. Creamer
  238. Help with bread crumbs
  239. Another Mayo question.........
  240. Sausages??
  241. Mayo?Blue Cheese?
  242. Help!!!!!!!!!!
  243. SB and breastfeeding?
  244. South Beach and Vegetarian?
  245. Espresso Powder? What And Where??
  246. Latest Revision to Food Lists - Jan. 20/2004
  247. How about reading labels?
  248. Hi newbie here, i need some help
  249. Flax seeds?
  250. Okay another ????