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  1. South Beach Chat End of June 26-30
  2. ordered the book! anyone else starting soon?
  3. South Beach Weekend June 24-25
  4. South Beach Week of June 19-23
  5. Welcome to the weekend June 17th and 18th
  6. South Beach Week of June 12-16
  7. The Weekend - June 10th and 11th
  8. The week of June 5th - June 9th
  9. First weekend in June (3-4)
  10. **June Exercise thread***
  11. The Week of May 29th to June 2
  12. South Beach Weekend, May 27-28
  13. South Beach Weekly Chat, May 22-26
  14. The Weekend - May 20 and 21
  15. South Beach Weekday chat, May 15-19
  16. The Wonderful(?) Weekend - May 13th and 14th
  17. South Beach Weekly Chat May 8 to May 12
  18. The weekend of May 6 & 7
  19. May: What's for dinner?
  20. **May exercise thread***
  21. South Beach Weekly Chat May 1-5
  22. The Weekend - April 29th and 30th
  23. Last Week of April - April 24 to 28
  24. South Beach Weekend chat, April 22-23
  25. South Beach April 17-21
  26. starting SBD - phase 1 4-16 to 4-30 spring time
  27. Weekly chat 4/10-4/16 Is spring really here?
  28. Hello-Newbie
  29. The Weekend April 8-9
  30. South Beach Week of April 3-7
  31. ***April Exercise Thread- no April's fool joke :) ***
  32. The Weekend April 1-2
  33. Finally, March 31st and I'm outta here!
  34. Last Week of March - 27th to 31st!
  35. The Weekend - March 25th and 26th
  36. Spring Begins! Week of April 20th to 24th
  37. Stuck and frustrated - in ketosis??
  38. The Weekend: March 18-19
  39. The Week of March 13th to 17th
  40. The Weekend - March 11th and 12th
  41. Monday March 6th - March 10th weekday chat
  42. Welcome to the weekend 3/4 & 3/5
  43. ***Marching into Fitness***
  44. South Beach Week of February 27-March 3
  45. The Week of February 20th to 24th
  46. Happy Weekend! February 18 and 19 plus ...
  47. Week of Feb 13-17
  48. The Weekend - February 11th and 12th
  49. The Week of February 6th to 10th
  50. The Weekend - February 4th and 5th
  51. ***February Exercise Thread***
  52. The Week of January 30th to February 3rd
  53. Last weekend January 28-29 Beach Chat
  54. Sort of a newbie
  55. South Beach Week of Jan 23-27
  56. The Weekend - January 21 and 22
  57. Week of January 16 to 20
  58. The Weekend - January 14 & 15
  59. The Week of January 9 to 13
  60. First Full Weekend of 2017 (Jan 7-8)
  61. Welcome to the New Year Weekly Beach Chat 1/2-1/6
  62. ***Staart the New Year Exercise Thread***
  63. Straddle Weekend - New and Old Year
  64. South Beach Weekly Chat, Dec 26-Dec 30
  65. Happy Holiday weekend beach chat 12/24-12/25
  66. Weekly Beach Chat Dec 19th - Dec 23rd
  67. The Weekend - December 17 and 18
  68. The Week of December 12 to 16th - a busy one!
  69. Two Weeks to Go! Dec 10-11
  70. Week of December 5th to 9th
  71. The Weekend - December 3 and 4
  72. ***Jingle Bells December exercise thread****
  73. Weekly Chat 11/28-12/2
  74. Last November Weekend - 26th and 27th
  75. South Beach Weekly Chat, Nov 21-25
  76. Weekend chat November 19 and 20th
  77. What's on your menu this week? Week of 11/14
  78. Weekly Chat - November 14 to 18
  79. The Weekend - November 12th and 13th
  80. Weekly Chat 11/7-7/11
  81. Weekend Beach Chat 11/5-11/6
  82. ***November Exercise Thread****
  83. What's for dinner week of October 31st
  84. Weekly Chat Oct 31- Nov 4th
  85. The Weekend - October 29th and 30th
  86. What's for dinner? Week of October 24th
  87. Weekly Chat Oct 24-Oct 28
  88. Rainy Weekend Chat 10/22-23
  89. What's for dinner week of October 17th
  90. Week day chat 10/17- 10/21
  91. Weekend Chat Oct 15-16
  92. Weekly Chat - October 10th to 14th
  93. Weekend Chat: Oct 8-9
  94. What's for dinner? Week of October 7
  95. 1st week in October- 3rd to 7th
  96. ***October Exercise Thread***
  97. Weekend Beach Chat 10/1-10/2
  98. Last Week in September
  99. The Weekend - September 24th and 25th
  100. Monday September 19 to Friday September 23
  101. It's the Weekend! Sept 17-18
  102. Beach Chat - Week of September 12th to 16th
  103. The Weekend - September 10th and 11th
  104. September Fall Off Weightloss Goals
  105. Weekly Chat - September 6 to 9
  106. The Last Loooong Weekend of Summer - Sept, 3 to 5
  107. Eating too little?
  108. ****September Exercise Thread****
  109. Weekly Beach Chat 8/29 - 9/2
  110. The Weekend - August 27th and 28th
  111. The Last Full Week of August
  112. Weekend Clucks - August 20 and 21
  113. Beach Talk - week of August 15 to 19
  114. The Weekend - August 13th and 14th
  115. Beach Babble - Week of August 8th to 12th
  116. It's the weekend! August 6 & 7
  117. August 1st to 5th
  118. *** August Exercise Thread****
  119. *** August Weightloss Goal ****
  120. Where did July go? Weekend beach chat 7/30-7/31
  121. Friday and Cooler at Last!
  122. Thursday SBD Chat, July 28
  123. Wishy-Washy Wednesday
  124. Tuesday July 26 and ...
  125. Monday Monday July 25th
  126. It's the weekend! July 23 & 24
  127. Friday Coffee - Hot and Humid!
  128. Thankful Thursday, July 21
  129. Hump Day Again? July 20
  130. Tuesday July 19
  131. Marvy(?) Monday, July 18
  132. The Weekend - July 16 & 17
  133. Frantic Friday but no Frazzle!
  134. Torrid Thursday July 14 ...
  135. Hump Day Echo - July 13
  136. Tuesday South Beach Chat, July 12
  137. Monday SBD Chat, July 11
  138. The Weekend - July 9 & 10
  139. Finally Friday again ...
  140. Thankful Thursday July 7
  141. Wide Awake Wednesday July 6th Beach Chat
  142. Tuesday July 5 - the day after The Fourth
  143. The Glorious Fourth!!! Happy Birthday, America!
  144. ***July Exercise Challenge***
  145. The Weekend - July 2 & 3
  146. Canada Day in The Great White North!
  147. The Very Last Day of June
  148. Wednesday June 29 Cool Down
  149. Tuesday June 28
  150. Night Shift Dieting
  151. Last Monday in June
  152. Starting South Beach
  153. Weekend on The Beach
  154. TGIF at the Beach, June 24
  155. Thankful Thursday June 23
  156. Wednesday June 22
  157. Tuesday Twitterings - June 21
  158. Monday SBD Chat, June 20
  159. the South Beach Diet Site?
  160. Weekend Beaching, June 18-19
  161. Finally Friday after a long week
  162. Thankful Thursday, June 16
  163. Hump Day Beach Chat, June 15
  164. Tuesday Twitterings - June 14
  165. Merry Monday Coffee
  166. June Weekly Progress Report Week 2
  167. The Weekend - June 11th and 12th
  168. Brrrriday Chat - June(?) 10
  169. Thankful Thursday Beach Chat, June 9
  170. Happy Hump Day - June 8
  171. Terrific Tuesday, June 7th
  172. Monday Beach Chat, June 6
  173. June Weekly Progress Report Week 1
  174. Wow for the Weekend! June 4th and 5th
  175. Finally Friday and The Weekend Again!
  176. Thankful Thursday Beach Chat, June 2
  177. It's Been Far TOO Long
  178. Hump Day Beach Chat, June 1
  179. June Weightloss Goals
  180. June Exercise Challenge
  181. Tuesday - The last day of glorious May!
  182. Another coffee cream question
  183. Last May Monday Morning - May 30
  184. The Weekend - May 28 & 29
  185. Fun Friday and the last in May :(
  186. Thankful Thursday May 26
  187. Suddenly Wednesday May 25
  188. Tuesday Beach Chat May 24th
  189. Magnificent Monday Beach Chat May 23rd
  190. Weekend Beach Chat May 21 & 22
  191. TGIF May 20th
  192. Thankful Thursday Beach Chat
  193. Wednesday Beach May 18
  194. Tuesday May 17 and a tad chilly!
  195. Here we go! Monday again.
  196. Beach Weekend Chat, May 14-15
  197. TGIF, I think. May 13
  198. Thankful Thursday May 12
  199. May 11 and Hump Day Again
  200. Tuesday Beach Chat, May 10
  201. Monday Beach Chat, May 9
  202. First May weekend chat 5/7-8
  203. Fabulous Friday May 6th on the Beach
  204. Cinco de Mayo - May 5th Daily thread
  205. Wednesday Beachin', May 4
  206. What's For Dinner?!
  207. Tuesday SBD Chat, May 3
  208. back again :/
  209. Merry May 2 Monday
  210. *** May Motivation Exercise Challenge ***
  211. Spring Weekend April 30-May 1
  212. TGIF Beach Chat, April 29
  213. Thankful Thursday Again - April 28
  214. Wednesday Warbles, SBD April 27
  215. Tuesday South Beach Chat, April 26
  216. Monday Coffee Is Ready!
  217. Weekend Beach Chat, April 23-24
  218. Finally Friday and The Weekend!
  219. How much can I realistically expect to lose with this diet ?
  220. Thankful Thursday April 21
  221. Hump Day Beach Chat, April 20
  222. Happy birthday Tammy(TwynnB)
  223. Tuesday SBD Chat, April 19
  224. Marvellous Monday April 18
  225. The Weekend - April 16th and 17th
  226. Finally Friday, SBD Chat April 15
  227. Thankful Thursday April 14
  228. Wishful Wednesday
  229. Tuesday, April 12 - Terrific or Tranquil?
  230. Elli "Quark" - Is it ok on Phase I?
  231. Monday, April 11 and Winter is Back!
  232. The Wonderful Weekend! April 9 & 10
  233. Finally Friday, SBD Chat April 8
  234. Thankful Thursday, SBD Chat, April 7
  235. Wake Up Wednesday Beach Chat 4/6
  236. Tuesday, April 5 - Got it right today!
  237. Monday Again? April 4
  238. Weekend Beach Chat, April 2-3
  239. *****Springtime Exercise Challenge- April****
  240. Friday, April 1 - No Fooling Around!
  241. New to the Beach
  242. Weightloss goals for April
  243. Last day of March Daily Chat 3-31
  244. Work It Wednesday - March 30
  245. Tuesday Twitters, SBD March 29
  246. Monday SBD Chat, March 28
  247. Weekend Beach Chat, March 26-27
  248. Last Friday in March Daily Chat 3/25
  249. Thursday, March 24
  250. Once Again Wednesday! aka Hump Day

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