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  1. South Beach Week of February 27-March 3
  2. The Week of February 20th to 24th
  3. Happy Weekend! February 18 and 19 plus ...
  4. Week of Feb 13-17
  5. The Weekend - February 11th and 12th
  6. The Week of February 6th to 10th
  7. The Weekend - February 4th and 5th
  8. ***February Exercise Thread***
  9. The Week of January 30th to February 3rd
  10. Last weekend January 28-29 Beach Chat
  11. Sort of a newbie
  12. South Beach Week of Jan 23-27
  13. The Weekend - January 21 and 22
  14. Week of January 16 to 20
  15. The Weekend - January 14 & 15
  16. The Week of January 9 to 13
  17. First Full Weekend of 2017 (Jan 7-8)
  18. Welcome to the New Year Weekly Beach Chat 1/2-1/6
  19. ***Staart the New Year Exercise Thread***
  20. Straddle Weekend - New and Old Year
  21. South Beach Weekly Chat, Dec 26-Dec 30
  22. Happy Holiday weekend beach chat 12/24-12/25
  23. Weekly Beach Chat Dec 19th - Dec 23rd
  24. The Weekend - December 17 and 18
  25. The Week of December 12 to 16th - a busy one!
  26. Two Weeks to Go! Dec 10-11
  27. Week of December 5th to 9th
  28. The Weekend - December 3 and 4
  29. ***Jingle Bells December exercise thread****
  30. Weekly Chat 11/28-12/2
  31. Last November Weekend - 26th and 27th
  32. South Beach Weekly Chat, Nov 21-25
  33. Weekend chat November 19 and 20th
  34. What's on your menu this week? Week of 11/14
  35. Weekly Chat - November 14 to 18
  36. The Weekend - November 12th and 13th
  37. Weekly Chat 11/7-7/11
  38. Weekend Beach Chat 11/5-11/6
  39. ***November Exercise Thread****
  40. What's for dinner week of October 31st
  41. Weekly Chat Oct 31- Nov 4th
  42. The Weekend - October 29th and 30th
  43. What's for dinner? Week of October 24th
  44. Weekly Chat Oct 24-Oct 28
  45. Rainy Weekend Chat 10/22-23
  46. What's for dinner week of October 17th
  47. Week day chat 10/17- 10/21
  48. Weekend Chat Oct 15-16
  49. Weekly Chat - October 10th to 14th
  50. Weekend Chat: Oct 8-9
  51. What's for dinner? Week of October 7
  52. 1st week in October- 3rd to 7th
  53. ***October Exercise Thread***
  54. Weekend Beach Chat 10/1-10/2
  55. Last Week in September
  56. The Weekend - September 24th and 25th
  57. Monday September 19 to Friday September 23
  58. It's the Weekend! Sept 17-18
  59. Beach Chat - Week of September 12th to 16th
  60. The Weekend - September 10th and 11th
  61. September Fall Off Weightloss Goals
  62. Weekly Chat - September 6 to 9
  63. The Last Loooong Weekend of Summer - Sept, 3 to 5
  64. Eating too little?
  65. ****September Exercise Thread****
  66. Weekly Beach Chat 8/29 - 9/2
  67. The Weekend - August 27th and 28th
  68. The Last Full Week of August
  69. Weekend Clucks - August 20 and 21
  70. Beach Talk - week of August 15 to 19
  71. The Weekend - August 13th and 14th
  72. Beach Babble - Week of August 8th to 12th
  73. It's the weekend! August 6 & 7
  74. August 1st to 5th
  75. *** August Exercise Thread****
  76. *** August Weightloss Goal ****
  77. Where did July go? Weekend beach chat 7/30-7/31
  78. Friday and Cooler at Last!
  79. Thursday SBD Chat, July 28
  80. Wishy-Washy Wednesday
  81. Tuesday July 26 and ...
  82. Monday Monday July 25th
  83. It's the weekend! July 23 & 24
  84. Friday Coffee - Hot and Humid!
  85. Thankful Thursday, July 21
  86. Hump Day Again? July 20
  87. Tuesday July 19
  88. Marvy(?) Monday, July 18
  89. The Weekend - July 16 & 17
  90. Frantic Friday but no Frazzle!
  91. Torrid Thursday July 14 ...
  92. Hump Day Echo - July 13
  93. Tuesday South Beach Chat, July 12
  94. Monday SBD Chat, July 11
  95. The Weekend - July 9 & 10
  96. Finally Friday again ...
  97. Thankful Thursday July 7
  98. Wide Awake Wednesday July 6th Beach Chat
  99. Tuesday July 5 - the day after The Fourth
  100. The Glorious Fourth!!! Happy Birthday, America!
  101. ***July Exercise Challenge***
  102. The Weekend - July 2 & 3
  103. Canada Day in The Great White North!
  104. The Very Last Day of June
  105. Wednesday June 29 Cool Down
  106. Tuesday June 28
  107. Night Shift Dieting
  108. Last Monday in June
  109. Starting South Beach
  110. Weekend on The Beach
  111. TGIF at the Beach, June 24
  112. Thankful Thursday June 23
  113. Wednesday June 22
  114. Tuesday Twitterings - June 21
  115. Monday SBD Chat, June 20
  116. the South Beach Diet Site?
  117. Weekend Beaching, June 18-19
  118. Finally Friday after a long week
  119. Thankful Thursday, June 16
  120. Hump Day Beach Chat, June 15
  121. Tuesday Twitterings - June 14
  122. Merry Monday Coffee
  123. June Weekly Progress Report Week 2
  124. The Weekend - June 11th and 12th
  125. Brrrriday Chat - June(?) 10
  126. Thankful Thursday Beach Chat, June 9
  127. Happy Hump Day - June 8
  128. Terrific Tuesday, June 7th
  129. Monday Beach Chat, June 6
  130. June Weekly Progress Report Week 1
  131. Wow for the Weekend! June 4th and 5th
  132. Finally Friday and The Weekend Again!
  133. Thankful Thursday Beach Chat, June 2
  134. It's Been Far TOO Long
  135. Hump Day Beach Chat, June 1
  136. June Weightloss Goals
  137. June Exercise Challenge
  138. Tuesday - The last day of glorious May!
  139. Another coffee cream question
  140. Last May Monday Morning - May 30
  141. The Weekend - May 28 & 29
  142. Fun Friday and the last in May :(
  143. Thankful Thursday May 26
  144. Suddenly Wednesday May 25
  145. Tuesday Beach Chat May 24th
  146. Magnificent Monday Beach Chat May 23rd
  147. Weekend Beach Chat May 21 & 22
  148. TGIF May 20th
  149. Thankful Thursday Beach Chat
  150. Wednesday Beach May 18
  151. Tuesday May 17 and a tad chilly!
  152. Here we go! Monday again.
  153. Beach Weekend Chat, May 14-15
  154. TGIF, I think. May 13
  155. Thankful Thursday May 12
  156. May 11 and Hump Day Again
  157. Tuesday Beach Chat, May 10
  158. Monday Beach Chat, May 9
  159. First May weekend chat 5/7-8
  160. Fabulous Friday May 6th on the Beach
  161. Cinco de Mayo - May 5th Daily thread
  162. Wednesday Beachin', May 4
  163. What's For Dinner?!
  164. Tuesday SBD Chat, May 3
  165. back again :/
  166. Merry May 2 Monday
  167. *** May Motivation Exercise Challenge ***
  168. Spring Weekend April 30-May 1
  169. TGIF Beach Chat, April 29
  170. Thankful Thursday Again - April 28
  171. Wednesday Warbles, SBD April 27
  172. Tuesday South Beach Chat, April 26
  173. Monday Coffee Is Ready!
  174. Weekend Beach Chat, April 23-24
  175. Finally Friday and The Weekend!
  176. How much can I realistically expect to lose with this diet ?
  177. Thankful Thursday April 21
  178. Hump Day Beach Chat, April 20
  179. Happy birthday Tammy(TwynnB)
  180. Tuesday SBD Chat, April 19
  181. Marvellous Monday April 18
  182. The Weekend - April 16th and 17th
  183. Finally Friday, SBD Chat April 15
  184. Thankful Thursday April 14
  185. Wishful Wednesday
  186. Tuesday, April 12 - Terrific or Tranquil?
  187. Elli "Quark" - Is it ok on Phase I?
  188. Monday, April 11 and Winter is Back!
  189. The Wonderful Weekend! April 9 & 10
  190. Finally Friday, SBD Chat April 8
  191. Thankful Thursday, SBD Chat, April 7
  192. Wake Up Wednesday Beach Chat 4/6
  193. Tuesday, April 5 - Got it right today!
  194. Monday Again? April 4
  195. Weekend Beach Chat, April 2-3
  196. *****Springtime Exercise Challenge- April****
  197. Friday, April 1 - No Fooling Around!
  198. New to the Beach
  199. Weightloss goals for April
  200. Last day of March Daily Chat 3-31
  201. Work It Wednesday - March 30
  202. Tuesday Twitters, SBD March 29
  203. Monday SBD Chat, March 28
  204. Weekend Beach Chat, March 26-27
  205. Last Friday in March Daily Chat 3/25
  206. Thursday, March 24
  207. Once Again Wednesday! aka Hump Day
  208. Tuesday, March 22 and Brrrrrr!
  209. Monday SBD Chatting, March 21
  210. The Last(?) Winter Weekend - we hope!
  211. TGIF Daily Chat March 18
  212. Top o' the Mornin' to yez
  213. March into Wednesday Daily Chat
  214. Not just another Tuesday Daily Chat
  215. Anyone 160 pounds starting weight?
  216. Monday Beach Chat 3/14
  217. Spring Ahead! Weekend Chat March 12-13
  218. Fabulous Friday March 11th
  219. Thoughtful & Thankful Thursday - March 10
  220. Real Wednesday Beach Chat, March 9
  221. TUESDAY not Wednesday Beach Chat, March 8
  222. Monday March 7, SBD Chat
  223. First March Weekend - the 5th and 6th ... and
  224. A REAL TGIF! March4
  225. Wednesday March 2 Humpless, so far ...
  226. *** April Weightloss Targets ***
  227. 30 Day Glute Challenge
  228. March 1 daily chat
  229. March Madness Fitness Club
  230. Monday Beach Chatting, Feb 29
  231. Springing into March - Weight Loss Targets
  232. The Weekend - February 27 and 28
  233. TGIF Beach Chatting, Feb 26
  234. Thankful Thursday, SBD Chat Feb 25
  235. Wet and Worrysome Wednesday
  236. Just not losing in PH1 :(
  237. Sugar free Jello brand pudding
  238. Tuesday (Choose Day) SBD Chat, Feb 23
  239. Monday, January 22, SBD Chat
  240. Winter Weekend Beach Chat, February 20-21
  241. Finally Friday! February 19
  242. Returned to SB, feeling strong, need encouragement
  243. Thankful Thursday, SBD Feb 18
  244. Hump day Beachin' Wednesday Feb 17
  245. Snow Day Tuesday - February 16
  246. Not a veggie fan any ideas? 😞
  247. Is this "bread" recipe ok for PH1?
  248. Monday, Coffee Is Ready!
  249. Arctic Weekend- Feb 13-14
  250. TGIFriday in the Polar Vortex - February 12

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