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  1. Last Monday in June
  2. Starting South Beach
  3. Weekend on The Beach
  4. TGIF at the Beach, June 24
  5. Thankful Thursday June 23
  6. Wednesday June 22
  7. Tuesday Twitterings - June 21
  8. Monday SBD Chat, June 20
  9. the South Beach Diet Site?
  10. Weekend Beaching, June 18-19
  11. Finally Friday after a long week
  12. Thankful Thursday, June 16
  13. Hump Day Beach Chat, June 15
  14. Tuesday Twitterings - June 14
  15. Merry Monday Coffee
  16. June Weekly Progress Report Week 2
  17. The Weekend - June 11th and 12th
  18. Brrrriday Chat - June(?) 10
  19. Thankful Thursday Beach Chat, June 9
  20. Happy Hump Day - June 8
  21. Terrific Tuesday, June 7th
  22. Monday Beach Chat, June 6
  23. June Weekly Progress Report Week 1
  24. Wow for the Weekend! June 4th and 5th
  25. Finally Friday and The Weekend Again!
  26. Thankful Thursday Beach Chat, June 2
  27. It's Been Far TOO Long
  28. Hump Day Beach Chat, June 1
  29. June Weightloss Goals
  30. June Exercise Challenge
  31. Tuesday - The last day of glorious May!
  32. Another coffee cream question
  33. Last May Monday Morning - May 30
  34. The Weekend - May 28 & 29
  35. Fun Friday and the last in May :(
  36. Thankful Thursday May 26
  37. Suddenly Wednesday May 25
  38. Tuesday Beach Chat May 24th
  39. Magnificent Monday Beach Chat May 23rd
  40. Weekend Beach Chat May 21 & 22
  41. TGIF May 20th
  42. Thankful Thursday Beach Chat
  43. Wednesday Beach May 18
  44. Tuesday May 17 and a tad chilly!
  45. Here we go! Monday again.
  46. Beach Weekend Chat, May 14-15
  47. TGIF, I think. May 13
  48. Thankful Thursday May 12
  49. May 11 and Hump Day Again
  50. Tuesday Beach Chat, May 10
  51. Monday Beach Chat, May 9
  52. First May weekend chat 5/7-8
  53. Fabulous Friday May 6th on the Beach
  54. Cinco de Mayo - May 5th Daily thread
  55. Wednesday Beachin', May 4
  56. What's For Dinner?!
  57. Tuesday SBD Chat, May 3
  58. back again :/
  59. Merry May 2 Monday
  60. *** May Motivation Exercise Challenge ***
  61. Spring Weekend April 30-May 1
  62. TGIF Beach Chat, April 29
  63. Thankful Thursday Again - April 28
  64. Wednesday Warbles, SBD April 27
  65. Tuesday South Beach Chat, April 26
  66. Monday Coffee Is Ready!
  67. Weekend Beach Chat, April 23-24
  68. Finally Friday and The Weekend!
  69. How much can I realistically expect to lose with this diet ?
  70. Thankful Thursday April 21
  71. Hump Day Beach Chat, April 20
  72. Happy birthday Tammy(TwynnB)
  73. Tuesday SBD Chat, April 19
  74. Marvellous Monday April 18
  75. The Weekend - April 16th and 17th
  76. Finally Friday, SBD Chat April 15
  77. Thankful Thursday April 14
  78. Wishful Wednesday
  79. Tuesday, April 12 - Terrific or Tranquil?
  80. Elli "Quark" - Is it ok on Phase I?
  81. Monday, April 11 and Winter is Back!
  82. The Wonderful Weekend! April 9 & 10
  83. Finally Friday, SBD Chat April 8
  84. Thankful Thursday, SBD Chat, April 7
  85. Wake Up Wednesday Beach Chat 4/6
  86. Tuesday, April 5 - Got it right today!
  87. Monday Again? April 4
  88. Weekend Beach Chat, April 2-3
  89. *****Springtime Exercise Challenge- April****
  90. Friday, April 1 - No Fooling Around!
  91. New to the Beach
  92. Weightloss goals for April
  93. Last day of March Daily Chat 3-31
  94. Work It Wednesday - March 30
  95. Tuesday Twitters, SBD March 29
  96. Monday SBD Chat, March 28
  97. Weekend Beach Chat, March 26-27
  98. Last Friday in March Daily Chat 3/25
  99. Thursday, March 24
  100. Once Again Wednesday! aka Hump Day
  101. Tuesday, March 22 and Brrrrrr!
  102. Monday SBD Chatting, March 21
  103. The Last(?) Winter Weekend - we hope!
  104. TGIF Daily Chat March 18
  105. Top o' the Mornin' to yez
  106. March into Wednesday Daily Chat
  107. Not just another Tuesday Daily Chat
  108. Anyone 160 pounds starting weight?
  109. Monday Beach Chat 3/14
  110. Spring Ahead! Weekend Chat March 12-13
  111. Fabulous Friday March 11th
  112. Thoughtful & Thankful Thursday - March 10
  113. Real Wednesday Beach Chat, March 9
  114. TUESDAY not Wednesday Beach Chat, March 8
  115. Monday March 7, SBD Chat
  116. First March Weekend - the 5th and 6th ... and
  117. A REAL TGIF! March4
  118. Wednesday March 2 Humpless, so far ...
  119. *** April Weightloss Targets ***
  120. 30 Day Glute Challenge
  121. March 1 daily chat
  122. March Madness Fitness Club
  123. Monday Beach Chatting, Feb 29
  124. Springing into March - Weight Loss Targets
  125. The Weekend - February 27 and 28
  126. TGIF Beach Chatting, Feb 26
  127. Thankful Thursday, SBD Chat Feb 25
  128. Wet and Worrysome Wednesday
  129. Just not losing in PH1 :(
  130. Sugar free Jello brand pudding
  131. Tuesday (Choose Day) SBD Chat, Feb 23
  132. Monday, January 22, SBD Chat
  133. Winter Weekend Beach Chat, February 20-21
  134. Finally Friday! February 19
  135. Returned to SB, feeling strong, need encouragement
  136. Thankful Thursday, SBD Feb 18
  137. Hump day Beachin' Wednesday Feb 17
  138. Snow Day Tuesday - February 16
  139. Not a veggie fan any ideas? 😞
  140. Is this "bread" recipe ok for PH1?
  141. Monday, Coffee Is Ready!
  142. Arctic Weekend- Feb 13-14
  143. TGIFriday in the Polar Vortex - February 12
  144. Thursday February 10
  145. Updated South Beach food list?
  146. Watch It Wednesday - February 10th
  147. Tuesdsay SBD Chat, February 9
  148. Monday, February 8 Beach Chatting
  149. Weekend beach chat, February 6-7
  150. TGIF Beach Chatting, Feb 5
  151. Thoughtful Thursday, February 4
  152. Wet Wednesday, February 3
  153. Groundhog Day - Tuesday, February 2nd
  154. February 1st and Monday Too!
  155. February Fitness Club
  156. Thursday March 3 ***
  157. Final Weekend in January 30 & 31
  158. ** February Weightloss Targets **
  159. Friday, Friday, Janaury 29 and another week is gone!
  160. Thankful & Thoughtful Thursday, January 29
  161. Hump Day Beach Chat, Jan 27
  162. Tuesday Beachin', Jan 26
  163. Monday Monday SBD Chat, Jan 25
  164. It's The Weekend - January 23 & 24
  165. Friday Snuck Up On Me! January 22
  166. Thankful Thursday chat Jan 21st
  167. Wonderful Wednesday Daily chat 1/20
  168. Tuesday mutterings, January 19
  169. Monday Cluckings - January 18
  170. The Weekend - January 16th and 17th
  171. It's Friday!! Daily chat 1/15
  172. Happy Birthday to Ruth!!!
  173. Early Thursday Coffee - January 14
  174. Welcome Wednesday - January 13
  175. Tuesday at the Beach, Jan 12
  176. Monday SBD Chat, Jan 11
  177. Moving Thru Jan. Weekend Beachin, Jan 9-10
  178. TGIF Friday on the Beach, Jan 8
  179. Thursday Clucks - January 7
  180. Stepping Down
  181. Hump Day Beach Chat, Wednesday Jan 6
  182. *** January Weightloss Goals ***
  183. Tuesday Clucking - January 5
  184. Monday SBD Chat for 1/4
  185. **** January Fitness Club ****
  186. First weekend of 2016 Chat
  187. **January Weightloss Targets**
  188. Major Rabbit, Rabbit, Rabbit - January 1, 2016!
  189. Thankful Thursday, South Beach diet, December 31
  190. Wednesday SBD Chat, Dec 30
  191. Tuesday 12/29 Beach Chat
  192. Monday Motivation Beach Chat 12/28
  193. Happy Feast Of Steven aka Boxing Day Plus Sunday
  194. ** Merry Christmas Morning **
  195. Christmas Eve 2015
  196. No Wasting Time Wednesday!
  197. Talkin' it up Tuesday on the Beach 12/22
  198. We Need To Read THIS!
  199. Marvelous Monday, SBD, December 21
  200. The Weekend! December 19th and 20th
  201. Finally FRIDAY!!! SBD chat for 12/18
  202. Thankful Thursday Beach Chat for 12/17
  203. Wednesday Coffee Chat for SBD, 12/16
  204. Time Out Tuesday Talkin' on the Beach 12/15
  205. Merry Monday - December 14
  206. Countdown Weekend - December 12 & 13
  207. Friday At Last! DECember 11 - Whoops!
  208. Very Early Thursday - December 10
  209. Where is Everyone? Wednesday Beach Chat 12/9
  210. Talkin' it up Tuesday on the Beach 12/8
  211. Monday Beaching, December 7
  212. First Weekend in December 12/5-6
  213. Finally Friday 12/4
  214. Thrilling Thursday Dec 3 chat
  215. *** December Weightloss Goals ***
  216. Wake Up Wednesday Beach Chat 12/2
  217. ***** Tis the Season Holiday Exercise Challenge ***
  218. December Weightloss Goals
  219. Tuesday December 1st Beach Chat
  220. Merry Monday SBD Chat, 11/30
  221. The Weekend - November 28th & 29th
  222. Finally Friday Again! November 27
  223. American Thanksgiving Day - Nov. 26
  224. Hump Day Hurdles, SBD Chat for 11/25
  225. Tuesday SBD Chat, 11/24
  226. Wake Up! It's MONDAY! SBD for 11/23
  227. Weekend Beachin'! 11/21 - 11/22
  228. Friday, November 20 and Another Week is Gone!
  229. Blustery Thursday daily chat Nov 19
  230. Hump Day Happenings, SBD Chat for 11/18
  231. Twinkling Tuesday Daily Chat Nov 17
  232. Monday Motivation SBD Chat for 11/16
  233. Lazy Weekend SBD Chitchat, 11/14&11/15
  234. Finally Friday! November 13
  235. Thankful Thursday Beach Chat for 11/12
  236. Wet Wednesday - November 11
  237. Intriguing Tuesday SBD Chatter for 11/10
  238. Monday morning daily chat Nov 9
  239. Happy, Happy Birthday to Cottage/Linda!
  240. SBD Weekend Beachin', 11/7-11/8
  241. Friday's Here!!! SBD Chat for 11/6
  242. Thankful Thursday Chat 11/5
  243. *** November Weightloss Targets ***
  244. Warm Wednesday :) November 4
  245. Terrific Tuesday - we hope! Make it so!
  246. ***Thrilling Turkey trot Exercise Challenge***
  247. Monday Monday...SBD Chat, Nov 2
  248. *** Weightloss Targets for November ***
  249. Happy Halloween! Daily Chat 10/31 AND Nov. 1st
  250. Friday Chatter, SBD 10/30

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