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  1. Weekly Beach Chat 12/10-12/16
  2. Weekly Beach Chat 12/3-12/9
  3. ****December Exercise Thread****
  4. Nearby questions
  5. Weekly Beach Chat 11/26-12/2
  6. Weekly beach chat 11/18-11/24
  7. Weekly Beach Chat 11/11-11/17
  8. New Here...Not necessarily to SBD
  9. Weekly thread 11/4-10
  10. Schmoodle is back on the beach
  11. **November Exercise Thread***
  12. Weekly Thread 10/28-11/3
  13. HELP! Losing faith, battling PCOS
  14. Weekly Chat 10/21-10/27
  15. Weekly Chat 10/14-10/20
  16. Weekly Chat 10/7-10/13
  17. October Exercise goals
  18. October Weightloss goals
  19. Weekly Chat 9/30-10/6
  20. Weekly Chat 9/23-9/29
  21. Weekly Chat 9/16 - 9/22
  22. Getting back to the beach
  23. Weekly Chat Sept 9 - 15th
  24. Weekly Chat September 4th to 8th
  25. Help! Phase 1 ideas
  26. September Fitness Goals
  27. September Weightloss Goals
  28. Weekly Chat Aug 28-Sept 3
  29. Last August Weekend: 8/26-27
  30. Weekday beach chat 8/21-8/25
  31. Beach Chat, Weekend August 19-20
  32. Beach Chat, August 14-18
  33. Weekend Chat Aug 12-13
  34. Weekday chat 8/7 - 8/11
  35. Weekly South Beach Chat, August 7-11
  36. Cottage Cheese and Dairy
  37. ***August Exercise Thread SB***
  38. South Beach UK - SF stuff
  39. Weekly Beach Chat, July 31-August 4
  40. Down in the Dumps- self talk.
  41. Last weekend of July 7/29-7/30
  42. Little help
  43. What are you eating this week
  44. Weekly Chat 7/24-7/28
  45. Phase 1 fright
  46. South Beach Weekend, July 22-23
  47. South Beach Weekly Chat, July 17-21
  48. The Weekend - July 15th and 16th
  49. What's for dinnner? week of July 9
  50. Weekly Beach Chat July 10th - July 14th
  51. Weekend Thread July 8-9
  52. Grab and Go Snacks
  53. Weekly thread July 3rd - July 7th
  54. ***July Exercise Thread****
  55. Weekend South Beach Chat, July 1-2
  56. South Beach Chat End of June 26-30
  57. ordered the book! anyone else starting soon?
  58. South Beach Weekend June 24-25
  59. South Beach Week of June 19-23
  60. Welcome to the weekend June 17th and 18th
  61. South Beach Week of June 12-16
  62. The Weekend - June 10th and 11th
  63. The week of June 5th - June 9th
  64. First weekend in June (3-4)
  65. **June Exercise thread***
  66. The Week of May 29th to June 2
  67. South Beach Weekend, May 27-28
  68. South Beach Weekly Chat, May 22-26
  69. The Weekend - May 20 and 21
  70. South Beach Weekday chat, May 15-19
  71. The Wonderful(?) Weekend - May 13th and 14th
  72. South Beach Weekly Chat May 8 to May 12
  73. The weekend of May 6 & 7
  74. May: What's for dinner?
  75. **May exercise thread***
  76. South Beach Weekly Chat May 1-5
  77. The Weekend - April 29th and 30th
  78. Last Week of April - April 24 to 28
  79. South Beach Weekend chat, April 22-23
  80. South Beach April 17-21
  81. starting SBD - phase 1 4-16 to 4-30 spring time
  82. Weekly chat 4/10-4/16 Is spring really here?
  83. Hello-Newbie
  84. The Weekend April 8-9
  85. South Beach Week of April 3-7
  86. ***April Exercise Thread- no April's fool joke :) ***
  87. The Weekend April 1-2
  88. Finally, March 31st and I'm outta here!
  89. Last Week of March - 27th to 31st!
  90. The Weekend - March 25th and 26th
  91. Spring Begins! Week of April 20th to 24th
  92. Stuck and frustrated - in ketosis??
  93. The Weekend: March 18-19
  94. The Week of March 13th to 17th
  95. The Weekend - March 11th and 12th
  96. Monday March 6th - March 10th weekday chat
  97. Welcome to the weekend 3/4 & 3/5
  98. ***Marching into Fitness***
  99. South Beach Week of February 27-March 3
  100. The Week of February 20th to 24th
  101. Happy Weekend! February 18 and 19 plus ...
  102. Week of Feb 13-17
  103. The Weekend - February 11th and 12th
  104. The Week of February 6th to 10th
  105. The Weekend - February 4th and 5th
  106. ***February Exercise Thread***
  107. The Week of January 30th to February 3rd
  108. Last weekend January 28-29 Beach Chat
  109. Sort of a newbie
  110. South Beach Week of Jan 23-27
  111. The Weekend - January 21 and 22
  112. Week of January 16 to 20
  113. The Weekend - January 14 & 15
  114. The Week of January 9 to 13
  115. First Full Weekend of 2017 (Jan 7-8)
  116. Welcome to the New Year Weekly Beach Chat 1/2-1/6
  117. ***Staart the New Year Exercise Thread***
  118. Straddle Weekend - New and Old Year
  119. South Beach Weekly Chat, Dec 26-Dec 30
  120. Happy Holiday weekend beach chat 12/24-12/25
  121. Weekly Beach Chat Dec 19th - Dec 23rd
  122. The Weekend - December 17 and 18
  123. The Week of December 12 to 16th - a busy one!
  124. Two Weeks to Go! Dec 10-11
  125. Week of December 5th to 9th
  126. The Weekend - December 3 and 4
  127. ***Jingle Bells December exercise thread****
  128. Weekly Chat 11/28-12/2
  129. Last November Weekend - 26th and 27th
  130. South Beach Weekly Chat, Nov 21-25
  131. Weekend chat November 19 and 20th
  132. What's on your menu this week? Week of 11/14
  133. Weekly Chat - November 14 to 18
  134. The Weekend - November 12th and 13th
  135. Weekly Chat 11/7-7/11
  136. Weekend Beach Chat 11/5-11/6
  137. ***November Exercise Thread****
  138. What's for dinner week of October 31st
  139. Weekly Chat Oct 31- Nov 4th
  140. The Weekend - October 29th and 30th
  141. What's for dinner? Week of October 24th
  142. Weekly Chat Oct 24-Oct 28
  143. Rainy Weekend Chat 10/22-23
  144. What's for dinner week of October 17th
  145. Week day chat 10/17- 10/21
  146. Weekend Chat Oct 15-16
  147. Weekly Chat - October 10th to 14th
  148. Weekend Chat: Oct 8-9
  149. What's for dinner? Week of October 7
  150. 1st week in October- 3rd to 7th
  151. ***October Exercise Thread***
  152. Weekend Beach Chat 10/1-10/2
  153. Last Week in September
  154. The Weekend - September 24th and 25th
  155. Monday September 19 to Friday September 23
  156. It's the Weekend! Sept 17-18
  157. Beach Chat - Week of September 12th to 16th
  158. The Weekend - September 10th and 11th
  159. September Fall Off Weightloss Goals
  160. Weekly Chat - September 6 to 9
  161. The Last Loooong Weekend of Summer - Sept, 3 to 5
  162. Eating too little?
  163. ****September Exercise Thread****
  164. Weekly Beach Chat 8/29 - 9/2
  165. The Weekend - August 27th and 28th
  166. The Last Full Week of August
  167. Weekend Clucks - August 20 and 21
  168. Beach Talk - week of August 15 to 19
  169. The Weekend - August 13th and 14th
  170. Beach Babble - Week of August 8th to 12th
  171. It's the weekend! August 6 & 7
  172. August 1st to 5th
  173. *** August Exercise Thread****
  174. *** August Weightloss Goal ****
  175. Where did July go? Weekend beach chat 7/30-7/31
  176. Friday and Cooler at Last!
  177. Thursday SBD Chat, July 28
  178. Wishy-Washy Wednesday
  179. Tuesday July 26 and ...
  180. Monday Monday July 25th
  181. It's the weekend! July 23 & 24
  182. Friday Coffee - Hot and Humid!
  183. Thankful Thursday, July 21
  184. Hump Day Again? July 20
  185. Tuesday July 19
  186. Marvy(?) Monday, July 18
  187. The Weekend - July 16 & 17
  188. Frantic Friday but no Frazzle!
  189. Torrid Thursday July 14 ...
  190. Hump Day Echo - July 13
  191. Tuesday South Beach Chat, July 12
  192. Monday SBD Chat, July 11
  193. The Weekend - July 9 & 10
  194. Finally Friday again ...
  195. Thankful Thursday July 7
  196. Wide Awake Wednesday July 6th Beach Chat
  197. Tuesday July 5 - the day after The Fourth
  198. The Glorious Fourth!!! Happy Birthday, America!
  199. ***July Exercise Challenge***
  200. The Weekend - July 2 & 3
  201. Canada Day in The Great White North!
  202. The Very Last Day of June
  203. Wednesday June 29 Cool Down
  204. Tuesday June 28
  205. Night Shift Dieting
  206. Last Monday in June
  207. Starting South Beach
  208. Weekend on The Beach
  209. TGIF at the Beach, June 24
  210. Thankful Thursday June 23
  211. Wednesday June 22
  212. Tuesday Twitterings - June 21
  213. Monday SBD Chat, June 20
  214. the South Beach Diet Site?
  215. Weekend Beaching, June 18-19
  216. Finally Friday after a long week
  217. Thankful Thursday, June 16
  218. Hump Day Beach Chat, June 15
  219. Tuesday Twitterings - June 14
  220. Merry Monday Coffee
  221. June Weekly Progress Report Week 2
  222. The Weekend - June 11th and 12th
  223. Brrrriday Chat - June(?) 10
  224. Thankful Thursday Beach Chat, June 9
  225. Happy Hump Day - June 8
  226. Terrific Tuesday, June 7th
  227. Monday Beach Chat, June 6
  228. June Weekly Progress Report Week 1
  229. Wow for the Weekend! June 4th and 5th
  230. Finally Friday and The Weekend Again!
  231. Thankful Thursday Beach Chat, June 2
  232. It's Been Far TOO Long
  233. Hump Day Beach Chat, June 1
  234. June Weightloss Goals
  235. June Exercise Challenge
  236. Tuesday - The last day of glorious May!
  237. Another coffee cream question
  238. Last May Monday Morning - May 30
  239. The Weekend - May 28 & 29
  240. Fun Friday and the last in May :(
  241. Thankful Thursday May 26
  242. Suddenly Wednesday May 25
  243. Tuesday Beach Chat May 24th
  244. Magnificent Monday Beach Chat May 23rd
  245. Weekend Beach Chat May 21 & 22
  246. TGIF May 20th
  247. Thankful Thursday Beach Chat
  248. Wednesday Beach May 18
  249. Tuesday May 17 and a tad chilly!
  250. Here we go! Monday again.

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