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  1. Thankful Thursday Again - April 28
  2. Wednesday Warbles, SBD April 27
  3. Tuesday South Beach Chat, April 26
  4. Monday Coffee Is Ready!
  5. Weekend Beach Chat, April 23-24
  6. Finally Friday and The Weekend!
  7. How much can I realistically expect to lose with this diet ?
  8. Thankful Thursday April 21
  9. Hump Day Beach Chat, April 20
  10. Happy birthday Tammy(TwynnB)
  11. Tuesday SBD Chat, April 19
  12. Marvellous Monday April 18
  13. The Weekend - April 16th and 17th
  14. Finally Friday, SBD Chat April 15
  15. Thankful Thursday April 14
  16. Wishful Wednesday
  17. Tuesday, April 12 - Terrific or Tranquil?
  18. Elli "Quark" - Is it ok on Phase I?
  19. Monday, April 11 and Winter is Back!
  20. The Wonderful Weekend! April 9 & 10
  21. Finally Friday, SBD Chat April 8
  22. Thankful Thursday, SBD Chat, April 7
  23. Wake Up Wednesday Beach Chat 4/6
  24. Tuesday, April 5 - Got it right today!
  25. Monday Again? April 4
  26. Weekend Beach Chat, April 2-3
  27. *****Springtime Exercise Challenge- April****
  28. Friday, April 1 - No Fooling Around!
  29. New to the Beach
  30. Weightloss goals for April
  31. Last day of March Daily Chat 3-31
  32. Work It Wednesday - March 30
  33. Tuesday Twitters, SBD March 29
  34. Monday SBD Chat, March 28
  35. Weekend Beach Chat, March 26-27
  36. Last Friday in March Daily Chat 3/25
  37. Thursday, March 24
  38. Once Again Wednesday! aka Hump Day
  39. Tuesday, March 22 and Brrrrrr!
  40. Monday SBD Chatting, March 21
  41. The Last(?) Winter Weekend - we hope!
  42. TGIF Daily Chat March 18
  43. Top o' the Mornin' to yez
  44. March into Wednesday Daily Chat
  45. Not just another Tuesday Daily Chat
  46. Anyone 160 pounds starting weight?
  47. Monday Beach Chat 3/14
  48. Spring Ahead! Weekend Chat March 12-13
  49. Fabulous Friday March 11th
  50. Thoughtful & Thankful Thursday - March 10
  51. Real Wednesday Beach Chat, March 9
  52. TUESDAY not Wednesday Beach Chat, March 8
  53. Monday March 7, SBD Chat
  54. First March Weekend - the 5th and 6th ... and
  55. A REAL TGIF! March4
  56. Wednesday March 2 Humpless, so far ...
  57. *** April Weightloss Targets ***
  58. 30 Day Glute Challenge
  59. March 1 daily chat
  60. March Madness Fitness Club
  61. Monday Beach Chatting, Feb 29
  62. Springing into March - Weight Loss Targets
  63. The Weekend - February 27 and 28
  64. TGIF Beach Chatting, Feb 26
  65. Thankful Thursday, SBD Chat Feb 25
  66. Wet and Worrysome Wednesday
  67. Just not losing in PH1 :(
  68. Sugar free Jello brand pudding
  69. Tuesday (Choose Day) SBD Chat, Feb 23
  70. Monday, January 22, SBD Chat
  71. Winter Weekend Beach Chat, February 20-21
  72. Finally Friday! February 19
  73. Returned to SB, feeling strong, need encouragement
  74. Thankful Thursday, SBD Feb 18
  75. Hump day Beachin' Wednesday Feb 17
  76. Snow Day Tuesday - February 16
  77. Not a veggie fan any ideas? 😞
  78. Is this "bread" recipe ok for PH1?
  79. Monday, Coffee Is Ready!
  80. Arctic Weekend- Feb 13-14
  81. TGIFriday in the Polar Vortex - February 12
  82. Thursday February 10
  83. Updated South Beach food list?
  84. Watch It Wednesday - February 10th
  85. Tuesdsay SBD Chat, February 9
  86. Monday, February 8 Beach Chatting
  87. Weekend beach chat, February 6-7
  88. TGIF Beach Chatting, Feb 5
  89. Thoughtful Thursday, February 4
  90. Wet Wednesday, February 3
  91. Groundhog Day - Tuesday, February 2nd
  92. February 1st and Monday Too!
  93. February Fitness Club
  94. Thursday March 3 ***
  95. Final Weekend in January 30 & 31
  96. ** February Weightloss Targets **
  97. Friday, Friday, Janaury 29 and another week is gone!
  98. Thankful & Thoughtful Thursday, January 29
  99. Hump Day Beach Chat, Jan 27
  100. Tuesday Beachin', Jan 26
  101. Monday Monday SBD Chat, Jan 25
  102. It's The Weekend - January 23 & 24
  103. Friday Snuck Up On Me! January 22
  104. Thankful Thursday chat Jan 21st
  105. Wonderful Wednesday Daily chat 1/20
  106. Tuesday mutterings, January 19
  107. Monday Cluckings - January 18
  108. The Weekend - January 16th and 17th
  109. It's Friday!! Daily chat 1/15
  110. Happy Birthday to Ruth!!!
  111. Early Thursday Coffee - January 14
  112. Welcome Wednesday - January 13
  113. Tuesday at the Beach, Jan 12
  114. Monday SBD Chat, Jan 11
  115. Moving Thru Jan. Weekend Beachin, Jan 9-10
  116. TGIF Friday on the Beach, Jan 8
  117. Thursday Clucks - January 7
  118. Stepping Down
  119. Hump Day Beach Chat, Wednesday Jan 6
  120. *** January Weightloss Goals ***
  121. Tuesday Clucking - January 5
  122. Monday SBD Chat for 1/4
  123. **** January Fitness Club ****
  124. First weekend of 2016 Chat
  125. **January Weightloss Targets**
  126. Major Rabbit, Rabbit, Rabbit - January 1, 2016!
  127. Thankful Thursday, South Beach diet, December 31
  128. Wednesday SBD Chat, Dec 30
  129. Tuesday 12/29 Beach Chat
  130. Monday Motivation Beach Chat 12/28
  131. Happy Feast Of Steven aka Boxing Day Plus Sunday
  132. ** Merry Christmas Morning **
  133. Christmas Eve 2015
  134. No Wasting Time Wednesday!
  135. Talkin' it up Tuesday on the Beach 12/22
  136. We Need To Read THIS!
  137. Marvelous Monday, SBD, December 21
  138. The Weekend! December 19th and 20th
  139. Finally FRIDAY!!! SBD chat for 12/18
  140. Thankful Thursday Beach Chat for 12/17
  141. Wednesday Coffee Chat for SBD, 12/16
  142. Time Out Tuesday Talkin' on the Beach 12/15
  143. Merry Monday - December 14
  144. Countdown Weekend - December 12 & 13
  145. Friday At Last! DECember 11 - Whoops!
  146. Very Early Thursday - December 10
  147. Where is Everyone? Wednesday Beach Chat 12/9
  148. Talkin' it up Tuesday on the Beach 12/8
  149. Monday Beaching, December 7
  150. First Weekend in December 12/5-6
  151. Finally Friday 12/4
  152. Thrilling Thursday Dec 3 chat
  153. *** December Weightloss Goals ***
  154. Wake Up Wednesday Beach Chat 12/2
  155. ***** Tis the Season Holiday Exercise Challenge ***
  156. December Weightloss Goals
  157. Tuesday December 1st Beach Chat
  158. Merry Monday SBD Chat, 11/30
  159. The Weekend - November 28th & 29th
  160. Finally Friday Again! November 27
  161. American Thanksgiving Day - Nov. 26
  162. Hump Day Hurdles, SBD Chat for 11/25
  163. Tuesday SBD Chat, 11/24
  164. Wake Up! It's MONDAY! SBD for 11/23
  165. Weekend Beachin'! 11/21 - 11/22
  166. Friday, November 20 and Another Week is Gone!
  167. Blustery Thursday daily chat Nov 19
  168. Hump Day Happenings, SBD Chat for 11/18
  169. Twinkling Tuesday Daily Chat Nov 17
  170. Monday Motivation SBD Chat for 11/16
  171. Lazy Weekend SBD Chitchat, 11/14&11/15
  172. Finally Friday! November 13
  173. Thankful Thursday Beach Chat for 11/12
  174. Wet Wednesday - November 11
  175. Intriguing Tuesday SBD Chatter for 11/10
  176. Monday morning daily chat Nov 9
  177. Happy, Happy Birthday to Cottage/Linda!
  178. SBD Weekend Beachin', 11/7-11/8
  179. Friday's Here!!! SBD Chat for 11/6
  180. Thankful Thursday Chat 11/5
  181. *** November Weightloss Targets ***
  182. Warm Wednesday :) November 4
  183. Terrific Tuesday - we hope! Make it so!
  184. ***Thrilling Turkey trot Exercise Challenge***
  185. Monday Monday...SBD Chat, Nov 2
  186. *** Weightloss Targets for November ***
  187. Happy Halloween! Daily Chat 10/31 AND Nov. 1st
  188. Friday Chatter, SBD 10/30
  189. Thankful Thursday - October 29
  190. Hump Day Beachin', October 28
  191. Tuesday Twitters, SBD October 27
  192. Monday SBD Chit Chat, 10/26
  193. Weekend Chat Oct 24-25
  194. Friday Frolics, SBD Chat for 10/23
  195. Thankful Thursday Daily Chat 10/22
  196. 5 calorie juice on phase 1?
  197. What's Up Wednesday? October 21
  198. Tippy Toes Tuesday October 20
  199. Much Ado About Monday, October 19
  200. Weekend Beachie Chat - October 17 & 18
  201. TGIF SBD Chat, 10/16
  202. Thankful Thursday Chat - October 15
  203. Welcome Wednesday - October 14
  204. Tantalizing Tuesday 10/13
  205. Holiday Monday SBD Chat for 10/12
  206. Holiday Weekend Chat Oct 10-11
  207. Finally Friday- Daily Chat 10/9
  208. Thankful Thursday Chat - October 8
  209. Gentle Slope Wednesday - October 7
  210. Pics from our Harvest Festival
  211. Setting a goal and actually reaching it
  212. Tuesday Chirping - October 6
  213. Marvy Monday - October 5
  214. Wakey! It's the Weekend! Oct. 3 & 4
  215. *** October Weightloss Targets ***
  216. Friday, October 2nd and TGIF!
  217. ***October Fall Exercise Thread***
  218. Thankful Thursday Beach Chat for 10/1
  219. *** Weightloss Goals for October ***
  220. Wednesday Beachin', Sept 30
  221. Tuesday Talk, SBD Chat for 9/29
  222. Merry Monday Again - September 28
  223. SUPERMOON ECLIPSE Tomorrow!
  224. Yahoo! The Weekend! Sept. 26th & 27th
  225. It's Friday! daily chat 9/25
  226. Thankful Thursday SBD Chat, 9/24
  227. Hump Day Beachin', Sept 23
  228. Terrific Tuesday 9-22 daily chat
  229. Motivate Me Monday, SBD Chat for 9/21
  230. It's the Weekend Sept 19-20 chat
  231. Friday Chat - September 18
  232. What's everyone eating today?
  233. Thankful Thursday Chat - September 17
  234. Wednesday daily chat 9-16
  235. Tuesday Beach Chat 9/15
  236. Merry Monday September 14
  237. Weekend On the Beach Chat 9/12-9/13
  238. Finally Friday - September 11
  239. Thursday Beach Chatter, 9/10
  240. WOW! It's Wednesday and Sept. 9 already! !
  241. September Progress
  242. What happened to my weight loss post???
  243. Wake Up! It's TUESDAY! SBD Chat for 9/8
  244. Long Weekend Chat - Sept. 5th & 6th & 7th
  245. Friday's Here!!! SBD Chat for 9/4
  246. Thankful Thursday beach chat, September 3
  247. Wednesday Sept 2 chat
  248. *** September Weightloss Targets ***
  249. **September Exercise Challenge Thread**
  250. September 1st Beach Chat

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