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  1. Weekly Beach Chat 8/29 - 9/2
  2. The Weekend - August 27th and 28th
  3. The Last Full Week of August
  4. Weekend Clucks - August 20 and 21
  5. Beach Talk - week of August 15 to 19
  6. The Weekend - August 13th and 14th
  7. Beach Babble - Week of August 8th to 12th
  8. It's the weekend! August 6 & 7
  9. August 1st to 5th
  10. *** August Exercise Thread****
  11. *** August Weightloss Goal ****
  12. Where did July go? Weekend beach chat 7/30-7/31
  13. Friday and Cooler at Last!
  14. Thursday SBD Chat, July 28
  15. Wishy-Washy Wednesday
  16. Tuesday July 26 and ...
  17. Monday Monday July 25th
  18. It's the weekend! July 23 & 24
  19. Friday Coffee - Hot and Humid!
  20. Thankful Thursday, July 21
  21. Hump Day Again? July 20
  22. Tuesday July 19
  23. Marvy(?) Monday, July 18
  24. The Weekend - July 16 & 17
  25. Frantic Friday but no Frazzle!
  26. Torrid Thursday July 14 ...
  27. Hump Day Echo - July 13
  28. Tuesday South Beach Chat, July 12
  29. Monday SBD Chat, July 11
  30. The Weekend - July 9 & 10
  31. Finally Friday again ...
  32. Thankful Thursday July 7
  33. Wide Awake Wednesday July 6th Beach Chat
  34. Tuesday July 5 - the day after The Fourth
  35. The Glorious Fourth!!! Happy Birthday, America!
  36. ***July Exercise Challenge***
  37. The Weekend - July 2 & 3
  38. Canada Day in The Great White North!
  39. The Very Last Day of June
  40. Wednesday June 29 Cool Down
  41. Tuesday June 28
  42. Night Shift Dieting
  43. Last Monday in June
  44. Starting South Beach
  45. Weekend on The Beach
  46. TGIF at the Beach, June 24
  47. Thankful Thursday June 23
  48. Wednesday June 22
  49. Tuesday Twitterings - June 21
  50. Monday SBD Chat, June 20
  51. the South Beach Diet Site?
  52. Weekend Beaching, June 18-19
  53. Finally Friday after a long week
  54. Thankful Thursday, June 16
  55. Hump Day Beach Chat, June 15
  56. Tuesday Twitterings - June 14
  57. Merry Monday Coffee
  58. June Weekly Progress Report Week 2
  59. The Weekend - June 11th and 12th
  60. Brrrriday Chat - June(?) 10
  61. Thankful Thursday Beach Chat, June 9
  62. Happy Hump Day - June 8
  63. Terrific Tuesday, June 7th
  64. Monday Beach Chat, June 6
  65. June Weekly Progress Report Week 1
  66. Wow for the Weekend! June 4th and 5th
  67. Finally Friday and The Weekend Again!
  68. Thankful Thursday Beach Chat, June 2
  69. It's Been Far TOO Long
  70. Hump Day Beach Chat, June 1
  71. June Weightloss Goals
  72. June Exercise Challenge
  73. Tuesday - The last day of glorious May!
  74. Another coffee cream question
  75. Last May Monday Morning - May 30
  76. The Weekend - May 28 & 29
  77. Fun Friday and the last in May :(
  78. Thankful Thursday May 26
  79. Suddenly Wednesday May 25
  80. Tuesday Beach Chat May 24th
  81. Magnificent Monday Beach Chat May 23rd
  82. Weekend Beach Chat May 21 & 22
  83. TGIF May 20th
  84. Thankful Thursday Beach Chat
  85. Wednesday Beach May 18
  86. Tuesday May 17 and a tad chilly!
  87. Here we go! Monday again.
  88. Beach Weekend Chat, May 14-15
  89. TGIF, I think. May 13
  90. Thankful Thursday May 12
  91. May 11 and Hump Day Again
  92. Tuesday Beach Chat, May 10
  93. Monday Beach Chat, May 9
  94. First May weekend chat 5/7-8
  95. Fabulous Friday May 6th on the Beach
  96. Cinco de Mayo - May 5th Daily thread
  97. Wednesday Beachin', May 4
  98. What's For Dinner?!
  99. Tuesday SBD Chat, May 3
  100. back again :/
  101. Merry May 2 Monday
  102. *** May Motivation Exercise Challenge ***
  103. Spring Weekend April 30-May 1
  104. TGIF Beach Chat, April 29
  105. Thankful Thursday Again - April 28
  106. Wednesday Warbles, SBD April 27
  107. Tuesday South Beach Chat, April 26
  108. Monday Coffee Is Ready!
  109. Weekend Beach Chat, April 23-24
  110. Finally Friday and The Weekend!
  111. How much can I realistically expect to lose with this diet ?
  112. Thankful Thursday April 21
  113. Hump Day Beach Chat, April 20
  114. Happy birthday Tammy(TwynnB)
  115. Tuesday SBD Chat, April 19
  116. Marvellous Monday April 18
  117. The Weekend - April 16th and 17th
  118. Finally Friday, SBD Chat April 15
  119. Thankful Thursday April 14
  120. Wishful Wednesday
  121. Tuesday, April 12 - Terrific or Tranquil?
  122. Elli "Quark" - Is it ok on Phase I?
  123. Monday, April 11 and Winter is Back!
  124. The Wonderful Weekend! April 9 & 10
  125. Finally Friday, SBD Chat April 8
  126. Thankful Thursday, SBD Chat, April 7
  127. Wake Up Wednesday Beach Chat 4/6
  128. Tuesday, April 5 - Got it right today!
  129. Monday Again? April 4
  130. Weekend Beach Chat, April 2-3
  131. *****Springtime Exercise Challenge- April****
  132. Friday, April 1 - No Fooling Around!
  133. New to the Beach
  134. Weightloss goals for April
  135. Last day of March Daily Chat 3-31
  136. Work It Wednesday - March 30
  137. Tuesday Twitters, SBD March 29
  138. Monday SBD Chat, March 28
  139. Weekend Beach Chat, March 26-27
  140. Last Friday in March Daily Chat 3/25
  141. Thursday, March 24
  142. Once Again Wednesday! aka Hump Day
  143. Tuesday, March 22 and Brrrrrr!
  144. Monday SBD Chatting, March 21
  145. The Last(?) Winter Weekend - we hope!
  146. TGIF Daily Chat March 18
  147. Top o' the Mornin' to yez
  148. March into Wednesday Daily Chat
  149. Not just another Tuesday Daily Chat
  150. Anyone 160 pounds starting weight?
  151. Monday Beach Chat 3/14
  152. Spring Ahead! Weekend Chat March 12-13
  153. Fabulous Friday March 11th
  154. Thoughtful & Thankful Thursday - March 10
  155. Real Wednesday Beach Chat, March 9
  156. TUESDAY not Wednesday Beach Chat, March 8
  157. Monday March 7, SBD Chat
  158. First March Weekend - the 5th and 6th ... and
  159. A REAL TGIF! March4
  160. Wednesday March 2 Humpless, so far ...
  161. *** April Weightloss Targets ***
  162. 30 Day Glute Challenge
  163. March 1 daily chat
  164. March Madness Fitness Club
  165. Monday Beach Chatting, Feb 29
  166. Springing into March - Weight Loss Targets
  167. The Weekend - February 27 and 28
  168. TGIF Beach Chatting, Feb 26
  169. Thankful Thursday, SBD Chat Feb 25
  170. Wet and Worrysome Wednesday
  171. Just not losing in PH1 :(
  172. Sugar free Jello brand pudding
  173. Tuesday (Choose Day) SBD Chat, Feb 23
  174. Monday, January 22, SBD Chat
  175. Winter Weekend Beach Chat, February 20-21
  176. Finally Friday! February 19
  177. Returned to SB, feeling strong, need encouragement
  178. Thankful Thursday, SBD Feb 18
  179. Hump day Beachin' Wednesday Feb 17
  180. Snow Day Tuesday - February 16
  181. Not a veggie fan any ideas? 😞
  182. Is this "bread" recipe ok for PH1?
  183. Monday, Coffee Is Ready!
  184. Arctic Weekend- Feb 13-14
  185. TGIFriday in the Polar Vortex - February 12
  186. Thursday February 10
  187. Updated South Beach food list?
  188. Watch It Wednesday - February 10th
  189. Tuesdsay SBD Chat, February 9
  190. Monday, February 8 Beach Chatting
  191. Weekend beach chat, February 6-7
  192. TGIF Beach Chatting, Feb 5
  193. Thoughtful Thursday, February 4
  194. Wet Wednesday, February 3
  195. Groundhog Day - Tuesday, February 2nd
  196. February 1st and Monday Too!
  197. February Fitness Club
  198. Thursday March 3 ***
  199. Final Weekend in January 30 & 31
  200. ** February Weightloss Targets **
  201. Friday, Friday, Janaury 29 and another week is gone!
  202. Thankful & Thoughtful Thursday, January 29
  203. Hump Day Beach Chat, Jan 27
  204. Tuesday Beachin', Jan 26
  205. Monday Monday SBD Chat, Jan 25
  206. It's The Weekend - January 23 & 24
  207. Friday Snuck Up On Me! January 22
  208. Thankful Thursday chat Jan 21st
  209. Wonderful Wednesday Daily chat 1/20
  210. Tuesday mutterings, January 19
  211. Monday Cluckings - January 18
  212. The Weekend - January 16th and 17th
  213. It's Friday!! Daily chat 1/15
  214. Happy Birthday to Ruth!!!
  215. Early Thursday Coffee - January 14
  216. Welcome Wednesday - January 13
  217. Tuesday at the Beach, Jan 12
  218. Monday SBD Chat, Jan 11
  219. Moving Thru Jan. Weekend Beachin, Jan 9-10
  220. TGIF Friday on the Beach, Jan 8
  221. Thursday Clucks - January 7
  222. Stepping Down
  223. Hump Day Beach Chat, Wednesday Jan 6
  224. *** January Weightloss Goals ***
  225. Tuesday Clucking - January 5
  226. Monday SBD Chat for 1/4
  227. **** January Fitness Club ****
  228. First weekend of 2016 Chat
  229. **January Weightloss Targets**
  230. Major Rabbit, Rabbit, Rabbit - January 1, 2016!
  231. Thankful Thursday, South Beach diet, December 31
  232. Wednesday SBD Chat, Dec 30
  233. Tuesday 12/29 Beach Chat
  234. Monday Motivation Beach Chat 12/28
  235. Happy Feast Of Steven aka Boxing Day Plus Sunday
  236. ** Merry Christmas Morning **
  237. Christmas Eve 2015
  238. No Wasting Time Wednesday!
  239. Talkin' it up Tuesday on the Beach 12/22
  240. We Need To Read THIS!
  241. Marvelous Monday, SBD, December 21
  242. The Weekend! December 19th and 20th
  243. Finally FRIDAY!!! SBD chat for 12/18
  244. Thankful Thursday Beach Chat for 12/17
  245. Wednesday Coffee Chat for SBD, 12/16
  246. Time Out Tuesday Talkin' on the Beach 12/15
  247. Merry Monday - December 14
  248. Countdown Weekend - December 12 & 13
  249. Friday At Last! DECember 11 - Whoops!
  250. Very Early Thursday - December 10

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