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  1. Beach Chat, August 14-18
  2. Weekend Chat Aug 12-13
  3. Weekday chat 8/7 - 8/11
  4. Weekly South Beach Chat, August 7-11
  5. Cottage Cheese and Dairy
  6. ***August Exercise Thread SB***
  7. South Beach UK - SF stuff
  8. Weekly Beach Chat, July 31-August 4
  9. Down in the Dumps- self talk.
  10. Last weekend of July 7/29-7/30
  11. Little help
  12. What are you eating this week
  13. Weekly Chat 7/24-7/28
  14. Phase 1 fright
  15. South Beach Weekend, July 22-23
  16. South Beach Weekly Chat, July 17-21
  17. The Weekend - July 15th and 16th
  18. What's for dinnner? week of July 9
  19. Weekly Beach Chat July 10th - July 14th
  20. Weekend Thread July 8-9
  21. Grab and Go Snacks
  22. Weekly thread July 3rd - July 7th
  23. ***July Exercise Thread****
  24. Weekend South Beach Chat, July 1-2
  25. South Beach Chat End of June 26-30
  26. ordered the book! anyone else starting soon?
  27. South Beach Weekend June 24-25
  28. South Beach Week of June 19-23
  29. Welcome to the weekend June 17th and 18th
  30. South Beach Week of June 12-16
  31. The Weekend - June 10th and 11th
  32. The week of June 5th - June 9th
  33. First weekend in June (3-4)
  34. **June Exercise thread***
  35. The Week of May 29th to June 2
  36. South Beach Weekend, May 27-28
  37. South Beach Weekly Chat, May 22-26
  38. The Weekend - May 20 and 21
  39. South Beach Weekday chat, May 15-19
  40. The Wonderful(?) Weekend - May 13th and 14th
  41. South Beach Weekly Chat May 8 to May 12
  42. The weekend of May 6 & 7
  43. May: What's for dinner?
  44. **May exercise thread***
  45. South Beach Weekly Chat May 1-5
  46. The Weekend - April 29th and 30th
  47. Last Week of April - April 24 to 28
  48. South Beach Weekend chat, April 22-23
  49. South Beach April 17-21
  50. starting SBD - phase 1 4-16 to 4-30 spring time
  51. Weekly chat 4/10-4/16 Is spring really here?
  52. Hello-Newbie
  53. The Weekend April 8-9
  54. South Beach Week of April 3-7
  55. ***April Exercise Thread- no April's fool joke :) ***
  56. The Weekend April 1-2
  57. Finally, March 31st and I'm outta here!
  58. Last Week of March - 27th to 31st!
  59. The Weekend - March 25th and 26th
  60. Spring Begins! Week of April 20th to 24th
  61. Stuck and frustrated - in ketosis??
  62. The Weekend: March 18-19
  63. The Week of March 13th to 17th
  64. The Weekend - March 11th and 12th
  65. Monday March 6th - March 10th weekday chat
  66. Welcome to the weekend 3/4 & 3/5
  67. ***Marching into Fitness***
  68. South Beach Week of February 27-March 3
  69. The Week of February 20th to 24th
  70. Happy Weekend! February 18 and 19 plus ...
  71. Week of Feb 13-17
  72. The Weekend - February 11th and 12th
  73. The Week of February 6th to 10th
  74. The Weekend - February 4th and 5th
  75. ***February Exercise Thread***
  76. The Week of January 30th to February 3rd
  77. Last weekend January 28-29 Beach Chat
  78. Sort of a newbie
  79. South Beach Week of Jan 23-27
  80. The Weekend - January 21 and 22
  81. Week of January 16 to 20
  82. The Weekend - January 14 & 15
  83. The Week of January 9 to 13
  84. First Full Weekend of 2017 (Jan 7-8)
  85. Welcome to the New Year Weekly Beach Chat 1/2-1/6
  86. ***Staart the New Year Exercise Thread***
  87. Straddle Weekend - New and Old Year
  88. South Beach Weekly Chat, Dec 26-Dec 30
  89. Happy Holiday weekend beach chat 12/24-12/25
  90. Weekly Beach Chat Dec 19th - Dec 23rd
  91. The Weekend - December 17 and 18
  92. The Week of December 12 to 16th - a busy one!
  93. Two Weeks to Go! Dec 10-11
  94. Week of December 5th to 9th
  95. The Weekend - December 3 and 4
  96. ***Jingle Bells December exercise thread****
  97. Weekly Chat 11/28-12/2
  98. Last November Weekend - 26th and 27th
  99. South Beach Weekly Chat, Nov 21-25
  100. Weekend chat November 19 and 20th
  101. What's on your menu this week? Week of 11/14
  102. Weekly Chat - November 14 to 18
  103. The Weekend - November 12th and 13th
  104. Weekly Chat 11/7-7/11
  105. Weekend Beach Chat 11/5-11/6
  106. ***November Exercise Thread****
  107. What's for dinner week of October 31st
  108. Weekly Chat Oct 31- Nov 4th
  109. The Weekend - October 29th and 30th
  110. What's for dinner? Week of October 24th
  111. Weekly Chat Oct 24-Oct 28
  112. Rainy Weekend Chat 10/22-23
  113. What's for dinner week of October 17th
  114. Week day chat 10/17- 10/21
  115. Weekend Chat Oct 15-16
  116. Weekly Chat - October 10th to 14th
  117. Weekend Chat: Oct 8-9
  118. What's for dinner? Week of October 7
  119. 1st week in October- 3rd to 7th
  120. ***October Exercise Thread***
  121. Weekend Beach Chat 10/1-10/2
  122. Last Week in September
  123. The Weekend - September 24th and 25th
  124. Monday September 19 to Friday September 23
  125. It's the Weekend! Sept 17-18
  126. Beach Chat - Week of September 12th to 16th
  127. The Weekend - September 10th and 11th
  128. September Fall Off Weightloss Goals
  129. Weekly Chat - September 6 to 9
  130. The Last Loooong Weekend of Summer - Sept, 3 to 5
  131. Eating too little?
  132. ****September Exercise Thread****
  133. Weekly Beach Chat 8/29 - 9/2
  134. The Weekend - August 27th and 28th
  135. The Last Full Week of August
  136. Weekend Clucks - August 20 and 21
  137. Beach Talk - week of August 15 to 19
  138. The Weekend - August 13th and 14th
  139. Beach Babble - Week of August 8th to 12th
  140. It's the weekend! August 6 & 7
  141. August 1st to 5th
  142. *** August Exercise Thread****
  143. *** August Weightloss Goal ****
  144. Where did July go? Weekend beach chat 7/30-7/31
  145. Friday and Cooler at Last!
  146. Thursday SBD Chat, July 28
  147. Wishy-Washy Wednesday
  148. Tuesday July 26 and ...
  149. Monday Monday July 25th
  150. It's the weekend! July 23 & 24
  151. Friday Coffee - Hot and Humid!
  152. Thankful Thursday, July 21
  153. Hump Day Again? July 20
  154. Tuesday July 19
  155. Marvy(?) Monday, July 18
  156. The Weekend - July 16 & 17
  157. Frantic Friday but no Frazzle!
  158. Torrid Thursday July 14 ...
  159. Hump Day Echo - July 13
  160. Tuesday South Beach Chat, July 12
  161. Monday SBD Chat, July 11
  162. The Weekend - July 9 & 10
  163. Finally Friday again ...
  164. Thankful Thursday July 7
  165. Wide Awake Wednesday July 6th Beach Chat
  166. Tuesday July 5 - the day after The Fourth
  167. The Glorious Fourth!!! Happy Birthday, America!
  168. ***July Exercise Challenge***
  169. The Weekend - July 2 & 3
  170. Canada Day in The Great White North!
  171. The Very Last Day of June
  172. Wednesday June 29 Cool Down
  173. Tuesday June 28
  174. Night Shift Dieting
  175. Last Monday in June
  176. Starting South Beach
  177. Weekend on The Beach
  178. TGIF at the Beach, June 24
  179. Thankful Thursday June 23
  180. Wednesday June 22
  181. Tuesday Twitterings - June 21
  182. Monday SBD Chat, June 20
  183. the South Beach Diet Site?
  184. Weekend Beaching, June 18-19
  185. Finally Friday after a long week
  186. Thankful Thursday, June 16
  187. Hump Day Beach Chat, June 15
  188. Tuesday Twitterings - June 14
  189. Merry Monday Coffee
  190. June Weekly Progress Report Week 2
  191. The Weekend - June 11th and 12th
  192. Brrrriday Chat - June(?) 10
  193. Thankful Thursday Beach Chat, June 9
  194. Happy Hump Day - June 8
  195. Terrific Tuesday, June 7th
  196. Monday Beach Chat, June 6
  197. June Weekly Progress Report Week 1
  198. Wow for the Weekend! June 4th and 5th
  199. Finally Friday and The Weekend Again!
  200. Thankful Thursday Beach Chat, June 2
  201. It's Been Far TOO Long
  202. Hump Day Beach Chat, June 1
  203. June Weightloss Goals
  204. June Exercise Challenge
  205. Tuesday - The last day of glorious May!
  206. Another coffee cream question
  207. Last May Monday Morning - May 30
  208. The Weekend - May 28 & 29
  209. Fun Friday and the last in May :(
  210. Thankful Thursday May 26
  211. Suddenly Wednesday May 25
  212. Tuesday Beach Chat May 24th
  213. Magnificent Monday Beach Chat May 23rd
  214. Weekend Beach Chat May 21 & 22
  215. TGIF May 20th
  216. Thankful Thursday Beach Chat
  217. Wednesday Beach May 18
  218. Tuesday May 17 and a tad chilly!
  219. Here we go! Monday again.
  220. Beach Weekend Chat, May 14-15
  221. TGIF, I think. May 13
  222. Thankful Thursday May 12
  223. May 11 and Hump Day Again
  224. Tuesday Beach Chat, May 10
  225. Monday Beach Chat, May 9
  226. First May weekend chat 5/7-8
  227. Fabulous Friday May 6th on the Beach
  228. Cinco de Mayo - May 5th Daily thread
  229. Wednesday Beachin', May 4
  230. What's For Dinner?!
  231. Tuesday SBD Chat, May 3
  232. back again :/
  233. Merry May 2 Monday
  234. *** May Motivation Exercise Challenge ***
  235. Spring Weekend April 30-May 1
  236. TGIF Beach Chat, April 29
  237. Thankful Thursday Again - April 28
  238. Wednesday Warbles, SBD April 27
  239. Tuesday South Beach Chat, April 26
  240. Monday Coffee Is Ready!
  241. Weekend Beach Chat, April 23-24
  242. Finally Friday and The Weekend!
  243. How much can I realistically expect to lose with this diet ?
  244. Thankful Thursday April 21
  245. Hump Day Beach Chat, April 20
  246. Happy birthday Tammy(TwynnB)
  247. Tuesday SBD Chat, April 19
  248. Marvellous Monday April 18
  249. The Weekend - April 16th and 17th
  250. Finally Friday, SBD Chat April 15

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