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  1. The Weekend - April 29th and 30th
  2. Last Week of April - April 24 to 28
  3. South Beach Weekend chat, April 22-23
  4. South Beach April 17-21
  5. starting SBD - phase 1 4-16 to 4-30 spring time
  6. Weekly chat 4/10-4/16 Is spring really here?
  7. Hello-Newbie
  8. The Weekend April 8-9
  9. South Beach Week of April 3-7
  10. ***April Exercise Thread- no April's fool joke :) ***
  11. The Weekend April 1-2
  12. Finally, March 31st and I'm outta here!
  13. Last Week of March - 27th to 31st!
  14. The Weekend - March 25th and 26th
  15. Spring Begins! Week of April 20th to 24th
  16. Stuck and frustrated - in ketosis??
  17. The Weekend: March 18-19
  18. The Week of March 13th to 17th
  19. The Weekend - March 11th and 12th
  20. Monday March 6th - March 10th weekday chat
  21. Welcome to the weekend 3/4 & 3/5
  22. ***Marching into Fitness***
  23. South Beach Week of February 27-March 3
  24. The Week of February 20th to 24th
  25. Happy Weekend! February 18 and 19 plus ...
  26. Week of Feb 13-17
  27. The Weekend - February 11th and 12th
  28. The Week of February 6th to 10th
  29. The Weekend - February 4th and 5th
  30. ***February Exercise Thread***
  31. The Week of January 30th to February 3rd
  32. Last weekend January 28-29 Beach Chat
  33. Sort of a newbie
  34. South Beach Week of Jan 23-27
  35. The Weekend - January 21 and 22
  36. Week of January 16 to 20
  37. The Weekend - January 14 & 15
  38. The Week of January 9 to 13
  39. First Full Weekend of 2017 (Jan 7-8)
  40. Welcome to the New Year Weekly Beach Chat 1/2-1/6
  41. ***Staart the New Year Exercise Thread***
  42. Straddle Weekend - New and Old Year
  43. South Beach Weekly Chat, Dec 26-Dec 30
  44. Happy Holiday weekend beach chat 12/24-12/25
  45. Weekly Beach Chat Dec 19th - Dec 23rd
  46. The Weekend - December 17 and 18
  47. The Week of December 12 to 16th - a busy one!
  48. Two Weeks to Go! Dec 10-11
  49. Week of December 5th to 9th
  50. The Weekend - December 3 and 4
  51. ***Jingle Bells December exercise thread****
  52. Weekly Chat 11/28-12/2
  53. Last November Weekend - 26th and 27th
  54. South Beach Weekly Chat, Nov 21-25
  55. Weekend chat November 19 and 20th
  56. What's on your menu this week? Week of 11/14
  57. Weekly Chat - November 14 to 18
  58. The Weekend - November 12th and 13th
  59. Weekly Chat 11/7-7/11
  60. Weekend Beach Chat 11/5-11/6
  61. ***November Exercise Thread****
  62. What's for dinner week of October 31st
  63. Weekly Chat Oct 31- Nov 4th
  64. The Weekend - October 29th and 30th
  65. What's for dinner? Week of October 24th
  66. Weekly Chat Oct 24-Oct 28
  67. Rainy Weekend Chat 10/22-23
  68. What's for dinner week of October 17th
  69. Week day chat 10/17- 10/21
  70. Weekend Chat Oct 15-16
  71. Weekly Chat - October 10th to 14th
  72. Weekend Chat: Oct 8-9
  73. What's for dinner? Week of October 7
  74. 1st week in October- 3rd to 7th
  75. ***October Exercise Thread***
  76. Weekend Beach Chat 10/1-10/2
  77. Last Week in September
  78. The Weekend - September 24th and 25th
  79. Monday September 19 to Friday September 23
  80. It's the Weekend! Sept 17-18
  81. Beach Chat - Week of September 12th to 16th
  82. The Weekend - September 10th and 11th
  83. September Fall Off Weightloss Goals
  84. Weekly Chat - September 6 to 9
  85. The Last Loooong Weekend of Summer - Sept, 3 to 5
  86. Eating too little?
  87. ****September Exercise Thread****
  88. Weekly Beach Chat 8/29 - 9/2
  89. The Weekend - August 27th and 28th
  90. The Last Full Week of August
  91. Weekend Clucks - August 20 and 21
  92. Beach Talk - week of August 15 to 19
  93. The Weekend - August 13th and 14th
  94. Beach Babble - Week of August 8th to 12th
  95. It's the weekend! August 6 & 7
  96. August 1st to 5th
  97. *** August Exercise Thread****
  98. *** August Weightloss Goal ****
  99. Where did July go? Weekend beach chat 7/30-7/31
  100. Friday and Cooler at Last!
  101. Thursday SBD Chat, July 28
  102. Wishy-Washy Wednesday
  103. Tuesday July 26 and ...
  104. Monday Monday July 25th
  105. It's the weekend! July 23 & 24
  106. Friday Coffee - Hot and Humid!
  107. Thankful Thursday, July 21
  108. Hump Day Again? July 20
  109. Tuesday July 19
  110. Marvy(?) Monday, July 18
  111. The Weekend - July 16 & 17
  112. Frantic Friday but no Frazzle!
  113. Torrid Thursday July 14 ...
  114. Hump Day Echo - July 13
  115. Tuesday South Beach Chat, July 12
  116. Monday SBD Chat, July 11
  117. The Weekend - July 9 & 10
  118. Finally Friday again ...
  119. Thankful Thursday July 7
  120. Wide Awake Wednesday July 6th Beach Chat
  121. Tuesday July 5 - the day after The Fourth
  122. The Glorious Fourth!!! Happy Birthday, America!
  123. ***July Exercise Challenge***
  124. The Weekend - July 2 & 3
  125. Canada Day in The Great White North!
  126. The Very Last Day of June
  127. Wednesday June 29 Cool Down
  128. Tuesday June 28
  129. Night Shift Dieting
  130. Last Monday in June
  131. Starting South Beach
  132. Weekend on The Beach
  133. TGIF at the Beach, June 24
  134. Thankful Thursday June 23
  135. Wednesday June 22
  136. Tuesday Twitterings - June 21
  137. Monday SBD Chat, June 20
  138. the South Beach Diet Site?
  139. Weekend Beaching, June 18-19
  140. Finally Friday after a long week
  141. Thankful Thursday, June 16
  142. Hump Day Beach Chat, June 15
  143. Tuesday Twitterings - June 14
  144. Merry Monday Coffee
  145. June Weekly Progress Report Week 2
  146. The Weekend - June 11th and 12th
  147. Brrrriday Chat - June(?) 10
  148. Thankful Thursday Beach Chat, June 9
  149. Happy Hump Day - June 8
  150. Terrific Tuesday, June 7th
  151. Monday Beach Chat, June 6
  152. June Weekly Progress Report Week 1
  153. Wow for the Weekend! June 4th and 5th
  154. Finally Friday and The Weekend Again!
  155. Thankful Thursday Beach Chat, June 2
  156. It's Been Far TOO Long
  157. Hump Day Beach Chat, June 1
  158. June Weightloss Goals
  159. June Exercise Challenge
  160. Tuesday - The last day of glorious May!
  161. Another coffee cream question
  162. Last May Monday Morning - May 30
  163. The Weekend - May 28 & 29
  164. Fun Friday and the last in May :(
  165. Thankful Thursday May 26
  166. Suddenly Wednesday May 25
  167. Tuesday Beach Chat May 24th
  168. Magnificent Monday Beach Chat May 23rd
  169. Weekend Beach Chat May 21 & 22
  170. TGIF May 20th
  171. Thankful Thursday Beach Chat
  172. Wednesday Beach May 18
  173. Tuesday May 17 and a tad chilly!
  174. Here we go! Monday again.
  175. Beach Weekend Chat, May 14-15
  176. TGIF, I think. May 13
  177. Thankful Thursday May 12
  178. May 11 and Hump Day Again
  179. Tuesday Beach Chat, May 10
  180. Monday Beach Chat, May 9
  181. First May weekend chat 5/7-8
  182. Fabulous Friday May 6th on the Beach
  183. Cinco de Mayo - May 5th Daily thread
  184. Wednesday Beachin', May 4
  185. What's For Dinner?!
  186. Tuesday SBD Chat, May 3
  187. back again :/
  188. Merry May 2 Monday
  189. *** May Motivation Exercise Challenge ***
  190. Spring Weekend April 30-May 1
  191. TGIF Beach Chat, April 29
  192. Thankful Thursday Again - April 28
  193. Wednesday Warbles, SBD April 27
  194. Tuesday South Beach Chat, April 26
  195. Monday Coffee Is Ready!
  196. Weekend Beach Chat, April 23-24
  197. Finally Friday and The Weekend!
  198. How much can I realistically expect to lose with this diet ?
  199. Thankful Thursday April 21
  200. Hump Day Beach Chat, April 20
  201. Happy birthday Tammy(TwynnB)
  202. Tuesday SBD Chat, April 19
  203. Marvellous Monday April 18
  204. The Weekend - April 16th and 17th
  205. Finally Friday, SBD Chat April 15
  206. Thankful Thursday April 14
  207. Wishful Wednesday
  208. Tuesday, April 12 - Terrific or Tranquil?
  209. Elli "Quark" - Is it ok on Phase I?
  210. Monday, April 11 and Winter is Back!
  211. The Wonderful Weekend! April 9 & 10
  212. Finally Friday, SBD Chat April 8
  213. Thankful Thursday, SBD Chat, April 7
  214. Wake Up Wednesday Beach Chat 4/6
  215. Tuesday, April 5 - Got it right today!
  216. Monday Again? April 4
  217. Weekend Beach Chat, April 2-3
  218. *****Springtime Exercise Challenge- April****
  219. Friday, April 1 - No Fooling Around!
  220. New to the Beach
  221. Weightloss goals for April
  222. Last day of March Daily Chat 3-31
  223. Work It Wednesday - March 30
  224. Tuesday Twitters, SBD March 29
  225. Monday SBD Chat, March 28
  226. Weekend Beach Chat, March 26-27
  227. Last Friday in March Daily Chat 3/25
  228. Thursday, March 24
  229. Once Again Wednesday! aka Hump Day
  230. Tuesday, March 22 and Brrrrrr!
  231. Monday SBD Chatting, March 21
  232. The Last(?) Winter Weekend - we hope!
  233. TGIF Daily Chat March 18
  234. Top o' the Mornin' to yez
  235. March into Wednesday Daily Chat
  236. Not just another Tuesday Daily Chat
  237. Anyone 160 pounds starting weight?
  238. Monday Beach Chat 3/14
  239. Spring Ahead! Weekend Chat March 12-13
  240. Fabulous Friday March 11th
  241. Thoughtful & Thankful Thursday - March 10
  242. Real Wednesday Beach Chat, March 9
  243. TUESDAY not Wednesday Beach Chat, March 8
  244. Monday March 7, SBD Chat
  245. First March Weekend - the 5th and 6th ... and
  246. A REAL TGIF! March4
  247. Wednesday March 2 Humpless, so far ...
  248. *** April Weightloss Targets ***
  249. 30 Day Glute Challenge
  250. March 1 daily chat

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