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  1. Wishy-Washy Wednesday
  2. Tuesday July 26 and ...
  3. Monday Monday July 25th
  4. It's the weekend! July 23 & 24
  5. Friday Coffee - Hot and Humid!
  6. Thankful Thursday, July 21
  7. Hump Day Again? July 20
  8. Tuesday July 19
  9. Marvy(?) Monday, July 18
  10. The Weekend - July 16 & 17
  11. Frantic Friday but no Frazzle!
  12. Torrid Thursday July 14 ...
  13. Hump Day Echo - July 13
  14. Tuesday South Beach Chat, July 12
  15. Monday SBD Chat, July 11
  16. The Weekend - July 9 & 10
  17. Finally Friday again ...
  18. Thankful Thursday July 7
  19. Wide Awake Wednesday July 6th Beach Chat
  20. Tuesday July 5 - the day after The Fourth
  21. The Glorious Fourth!!! Happy Birthday, America!
  22. ***July Exercise Challenge***
  23. The Weekend - July 2 & 3
  24. Canada Day in The Great White North!
  25. The Very Last Day of June
  26. Wednesday June 29 Cool Down
  27. Tuesday June 28
  28. Night Shift Dieting
  29. Last Monday in June
  30. Starting South Beach
  31. Weekend on The Beach
  32. TGIF at the Beach, June 24
  33. Thankful Thursday June 23
  34. Wednesday June 22
  35. Tuesday Twitterings - June 21
  36. Monday SBD Chat, June 20
  37. the South Beach Diet Site?
  38. Weekend Beaching, June 18-19
  39. Finally Friday after a long week
  40. Thankful Thursday, June 16
  41. Hump Day Beach Chat, June 15
  42. Tuesday Twitterings - June 14
  43. Merry Monday Coffee
  44. June Weekly Progress Report Week 2
  45. The Weekend - June 11th and 12th
  46. Brrrriday Chat - June(?) 10
  47. Thankful Thursday Beach Chat, June 9
  48. Happy Hump Day - June 8
  49. Terrific Tuesday, June 7th
  50. Monday Beach Chat, June 6
  51. June Weekly Progress Report Week 1
  52. Wow for the Weekend! June 4th and 5th
  53. Finally Friday and The Weekend Again!
  54. Thankful Thursday Beach Chat, June 2
  55. It's Been Far TOO Long
  56. Hump Day Beach Chat, June 1
  57. June Weightloss Goals
  58. June Exercise Challenge
  59. Tuesday - The last day of glorious May!
  60. Another coffee cream question
  61. Last May Monday Morning - May 30
  62. The Weekend - May 28 & 29
  63. Fun Friday and the last in May :(
  64. Thankful Thursday May 26
  65. Suddenly Wednesday May 25
  66. Tuesday Beach Chat May 24th
  67. Magnificent Monday Beach Chat May 23rd
  68. Weekend Beach Chat May 21 & 22
  69. TGIF May 20th
  70. Thankful Thursday Beach Chat
  71. Wednesday Beach May 18
  72. Tuesday May 17 and a tad chilly!
  73. Here we go! Monday again.
  74. Beach Weekend Chat, May 14-15
  75. TGIF, I think. May 13
  76. Thankful Thursday May 12
  77. May 11 and Hump Day Again
  78. Tuesday Beach Chat, May 10
  79. Monday Beach Chat, May 9
  80. First May weekend chat 5/7-8
  81. Fabulous Friday May 6th on the Beach
  82. Cinco de Mayo - May 5th Daily thread
  83. Wednesday Beachin', May 4
  84. What's For Dinner?!
  85. Tuesday SBD Chat, May 3
  86. back again :/
  87. Merry May 2 Monday
  88. *** May Motivation Exercise Challenge ***
  89. Spring Weekend April 30-May 1
  90. TGIF Beach Chat, April 29
  91. Thankful Thursday Again - April 28
  92. Wednesday Warbles, SBD April 27
  93. Tuesday South Beach Chat, April 26
  94. Monday Coffee Is Ready!
  95. Weekend Beach Chat, April 23-24
  96. Finally Friday and The Weekend!
  97. How much can I realistically expect to lose with this diet ?
  98. Thankful Thursday April 21
  99. Hump Day Beach Chat, April 20
  100. Happy birthday Tammy(TwynnB)
  101. Tuesday SBD Chat, April 19
  102. Marvellous Monday April 18
  103. The Weekend - April 16th and 17th
  104. Finally Friday, SBD Chat April 15
  105. Thankful Thursday April 14
  106. Wishful Wednesday
  107. Tuesday, April 12 - Terrific or Tranquil?
  108. Elli "Quark" - Is it ok on Phase I?
  109. Monday, April 11 and Winter is Back!
  110. The Wonderful Weekend! April 9 & 10
  111. Finally Friday, SBD Chat April 8
  112. Thankful Thursday, SBD Chat, April 7
  113. Wake Up Wednesday Beach Chat 4/6
  114. Tuesday, April 5 - Got it right today!
  115. Monday Again? April 4
  116. Weekend Beach Chat, April 2-3
  117. *****Springtime Exercise Challenge- April****
  118. Friday, April 1 - No Fooling Around!
  119. New to the Beach
  120. Weightloss goals for April
  121. Last day of March Daily Chat 3-31
  122. Work It Wednesday - March 30
  123. Tuesday Twitters, SBD March 29
  124. Monday SBD Chat, March 28
  125. Weekend Beach Chat, March 26-27
  126. Last Friday in March Daily Chat 3/25
  127. Thursday, March 24
  128. Once Again Wednesday! aka Hump Day
  129. Tuesday, March 22 and Brrrrrr!
  130. Monday SBD Chatting, March 21
  131. The Last(?) Winter Weekend - we hope!
  132. TGIF Daily Chat March 18
  133. Top o' the Mornin' to yez
  134. March into Wednesday Daily Chat
  135. Not just another Tuesday Daily Chat
  136. Anyone 160 pounds starting weight?
  137. Monday Beach Chat 3/14
  138. Spring Ahead! Weekend Chat March 12-13
  139. Fabulous Friday March 11th
  140. Thoughtful & Thankful Thursday - March 10
  141. Real Wednesday Beach Chat, March 9
  142. TUESDAY not Wednesday Beach Chat, March 8
  143. Monday March 7, SBD Chat
  144. First March Weekend - the 5th and 6th ... and
  145. A REAL TGIF! March4
  146. Wednesday March 2 Humpless, so far ...
  147. *** April Weightloss Targets ***
  148. 30 Day Glute Challenge
  149. March 1 daily chat
  150. March Madness Fitness Club
  151. Monday Beach Chatting, Feb 29
  152. Springing into March - Weight Loss Targets
  153. The Weekend - February 27 and 28
  154. TGIF Beach Chatting, Feb 26
  155. Thankful Thursday, SBD Chat Feb 25
  156. Wet and Worrysome Wednesday
  157. Just not losing in PH1 :(
  158. Sugar free Jello brand pudding
  159. Tuesday (Choose Day) SBD Chat, Feb 23
  160. Monday, January 22, SBD Chat
  161. Winter Weekend Beach Chat, February 20-21
  162. Finally Friday! February 19
  163. Returned to SB, feeling strong, need encouragement
  164. Thankful Thursday, SBD Feb 18
  165. Hump day Beachin' Wednesday Feb 17
  166. Snow Day Tuesday - February 16
  167. Not a veggie fan any ideas? 😞
  168. Is this "bread" recipe ok for PH1?
  169. Monday, Coffee Is Ready!
  170. Arctic Weekend- Feb 13-14
  171. TGIFriday in the Polar Vortex - February 12
  172. Thursday February 10
  173. Updated South Beach food list?
  174. Watch It Wednesday - February 10th
  175. Tuesdsay SBD Chat, February 9
  176. Monday, February 8 Beach Chatting
  177. Weekend beach chat, February 6-7
  178. TGIF Beach Chatting, Feb 5
  179. Thoughtful Thursday, February 4
  180. Wet Wednesday, February 3
  181. Groundhog Day - Tuesday, February 2nd
  182. February 1st and Monday Too!
  183. February Fitness Club
  184. Thursday March 3 ***
  185. Final Weekend in January 30 & 31
  186. ** February Weightloss Targets **
  187. Friday, Friday, Janaury 29 and another week is gone!
  188. Thankful & Thoughtful Thursday, January 29
  189. Hump Day Beach Chat, Jan 27
  190. Tuesday Beachin', Jan 26
  191. Monday Monday SBD Chat, Jan 25
  192. It's The Weekend - January 23 & 24
  193. Friday Snuck Up On Me! January 22
  194. Thankful Thursday chat Jan 21st
  195. Wonderful Wednesday Daily chat 1/20
  196. Tuesday mutterings, January 19
  197. Monday Cluckings - January 18
  198. The Weekend - January 16th and 17th
  199. It's Friday!! Daily chat 1/15
  200. Happy Birthday to Ruth!!!
  201. Early Thursday Coffee - January 14
  202. Welcome Wednesday - January 13
  203. Tuesday at the Beach, Jan 12
  204. Monday SBD Chat, Jan 11
  205. Moving Thru Jan. Weekend Beachin, Jan 9-10
  206. TGIF Friday on the Beach, Jan 8
  207. Thursday Clucks - January 7
  208. Stepping Down
  209. Hump Day Beach Chat, Wednesday Jan 6
  210. *** January Weightloss Goals ***
  211. Tuesday Clucking - January 5
  212. Monday SBD Chat for 1/4
  213. **** January Fitness Club ****
  214. First weekend of 2016 Chat
  215. **January Weightloss Targets**
  216. Major Rabbit, Rabbit, Rabbit - January 1, 2016!
  217. Thankful Thursday, South Beach diet, December 31
  218. Wednesday SBD Chat, Dec 30
  219. Tuesday 12/29 Beach Chat
  220. Monday Motivation Beach Chat 12/28
  221. Happy Feast Of Steven aka Boxing Day Plus Sunday
  222. ** Merry Christmas Morning **
  223. Christmas Eve 2015
  224. No Wasting Time Wednesday!
  225. Talkin' it up Tuesday on the Beach 12/22
  226. We Need To Read THIS!
  227. Marvelous Monday, SBD, December 21
  228. The Weekend! December 19th and 20th
  229. Finally FRIDAY!!! SBD chat for 12/18
  230. Thankful Thursday Beach Chat for 12/17
  231. Wednesday Coffee Chat for SBD, 12/16
  232. Time Out Tuesday Talkin' on the Beach 12/15
  233. Merry Monday - December 14
  234. Countdown Weekend - December 12 & 13
  235. Friday At Last! DECember 11 - Whoops!
  236. Very Early Thursday - December 10
  237. Where is Everyone? Wednesday Beach Chat 12/9
  238. Talkin' it up Tuesday on the Beach 12/8
  239. Monday Beaching, December 7
  240. First Weekend in December 12/5-6
  241. Finally Friday 12/4
  242. Thrilling Thursday Dec 3 chat
  243. *** December Weightloss Goals ***
  244. Wake Up Wednesday Beach Chat 12/2
  245. ***** Tis the Season Holiday Exercise Challenge ***
  246. December Weightloss Goals
  247. Tuesday December 1st Beach Chat
  248. Merry Monday SBD Chat, 11/30
  249. The Weekend - November 28th & 29th
  250. Finally Friday Again! November 27

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