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  1. The Weekend - August 27th and 28th
  2. The Last Full Week of August
  3. Weekend Clucks - August 20 and 21
  4. Beach Talk - week of August 15 to 19
  5. The Weekend - August 13th and 14th
  6. Beach Babble - Week of August 8th to 12th
  7. It's the weekend! August 6 & 7
  8. August 1st to 5th
  9. *** August Exercise Thread****
  10. *** August Weightloss Goal ****
  11. Where did July go? Weekend beach chat 7/30-7/31
  12. Friday and Cooler at Last!
  13. Thursday SBD Chat, July 28
  14. Wishy-Washy Wednesday
  15. Tuesday July 26 and ...
  16. Monday Monday July 25th
  17. It's the weekend! July 23 & 24
  18. Friday Coffee - Hot and Humid!
  19. Thankful Thursday, July 21
  20. Hump Day Again? July 20
  21. Tuesday July 19
  22. Marvy(?) Monday, July 18
  23. The Weekend - July 16 & 17
  24. Frantic Friday but no Frazzle!
  25. Torrid Thursday July 14 ...
  26. Hump Day Echo - July 13
  27. Tuesday South Beach Chat, July 12
  28. Monday SBD Chat, July 11
  29. The Weekend - July 9 & 10
  30. Finally Friday again ...
  31. Thankful Thursday July 7
  32. Wide Awake Wednesday July 6th Beach Chat
  33. Tuesday July 5 - the day after The Fourth
  34. The Glorious Fourth!!! Happy Birthday, America!
  35. ***July Exercise Challenge***
  36. The Weekend - July 2 & 3
  37. Canada Day in The Great White North!
  38. The Very Last Day of June
  39. Wednesday June 29 Cool Down
  40. Tuesday June 28
  41. Night Shift Dieting
  42. Last Monday in June
  43. Starting South Beach
  44. Weekend on The Beach
  45. TGIF at the Beach, June 24
  46. Thankful Thursday June 23
  47. Wednesday June 22
  48. Tuesday Twitterings - June 21
  49. Monday SBD Chat, June 20
  50. the South Beach Diet Site?
  51. Weekend Beaching, June 18-19
  52. Finally Friday after a long week
  53. Thankful Thursday, June 16
  54. Hump Day Beach Chat, June 15
  55. Tuesday Twitterings - June 14
  56. Merry Monday Coffee
  57. June Weekly Progress Report Week 2
  58. The Weekend - June 11th and 12th
  59. Brrrriday Chat - June(?) 10
  60. Thankful Thursday Beach Chat, June 9
  61. Happy Hump Day - June 8
  62. Terrific Tuesday, June 7th
  63. Monday Beach Chat, June 6
  64. June Weekly Progress Report Week 1
  65. Wow for the Weekend! June 4th and 5th
  66. Finally Friday and The Weekend Again!
  67. Thankful Thursday Beach Chat, June 2
  68. It's Been Far TOO Long
  69. Hump Day Beach Chat, June 1
  70. June Weightloss Goals
  71. June Exercise Challenge
  72. Tuesday - The last day of glorious May!
  73. Another coffee cream question
  74. Last May Monday Morning - May 30
  75. The Weekend - May 28 & 29
  76. Fun Friday and the last in May :(
  77. Thankful Thursday May 26
  78. Suddenly Wednesday May 25
  79. Tuesday Beach Chat May 24th
  80. Magnificent Monday Beach Chat May 23rd
  81. Weekend Beach Chat May 21 & 22
  82. TGIF May 20th
  83. Thankful Thursday Beach Chat
  84. Wednesday Beach May 18
  85. Tuesday May 17 and a tad chilly!
  86. Here we go! Monday again.
  87. Beach Weekend Chat, May 14-15
  88. TGIF, I think. May 13
  89. Thankful Thursday May 12
  90. May 11 and Hump Day Again
  91. Tuesday Beach Chat, May 10
  92. Monday Beach Chat, May 9
  93. First May weekend chat 5/7-8
  94. Fabulous Friday May 6th on the Beach
  95. Cinco de Mayo - May 5th Daily thread
  96. Wednesday Beachin', May 4
  97. What's For Dinner?!
  98. Tuesday SBD Chat, May 3
  99. back again :/
  100. Merry May 2 Monday
  101. *** May Motivation Exercise Challenge ***
  102. Spring Weekend April 30-May 1
  103. TGIF Beach Chat, April 29
  104. Thankful Thursday Again - April 28
  105. Wednesday Warbles, SBD April 27
  106. Tuesday South Beach Chat, April 26
  107. Monday Coffee Is Ready!
  108. Weekend Beach Chat, April 23-24
  109. Finally Friday and The Weekend!
  110. How much can I realistically expect to lose with this diet ?
  111. Thankful Thursday April 21
  112. Hump Day Beach Chat, April 20
  113. Happy birthday Tammy(TwynnB)
  114. Tuesday SBD Chat, April 19
  115. Marvellous Monday April 18
  116. The Weekend - April 16th and 17th
  117. Finally Friday, SBD Chat April 15
  118. Thankful Thursday April 14
  119. Wishful Wednesday
  120. Tuesday, April 12 - Terrific or Tranquil?
  121. Elli "Quark" - Is it ok on Phase I?
  122. Monday, April 11 and Winter is Back!
  123. The Wonderful Weekend! April 9 & 10
  124. Finally Friday, SBD Chat April 8
  125. Thankful Thursday, SBD Chat, April 7
  126. Wake Up Wednesday Beach Chat 4/6
  127. Tuesday, April 5 - Got it right today!
  128. Monday Again? April 4
  129. Weekend Beach Chat, April 2-3
  130. *****Springtime Exercise Challenge- April****
  131. Friday, April 1 - No Fooling Around!
  132. New to the Beach
  133. Weightloss goals for April
  134. Last day of March Daily Chat 3-31
  135. Work It Wednesday - March 30
  136. Tuesday Twitters, SBD March 29
  137. Monday SBD Chat, March 28
  138. Weekend Beach Chat, March 26-27
  139. Last Friday in March Daily Chat 3/25
  140. Thursday, March 24
  141. Once Again Wednesday! aka Hump Day
  142. Tuesday, March 22 and Brrrrrr!
  143. Monday SBD Chatting, March 21
  144. The Last(?) Winter Weekend - we hope!
  145. TGIF Daily Chat March 18
  146. Top o' the Mornin' to yez
  147. March into Wednesday Daily Chat
  148. Not just another Tuesday Daily Chat
  149. Anyone 160 pounds starting weight?
  150. Monday Beach Chat 3/14
  151. Spring Ahead! Weekend Chat March 12-13
  152. Fabulous Friday March 11th
  153. Thoughtful & Thankful Thursday - March 10
  154. Real Wednesday Beach Chat, March 9
  155. TUESDAY not Wednesday Beach Chat, March 8
  156. Monday March 7, SBD Chat
  157. First March Weekend - the 5th and 6th ... and
  158. A REAL TGIF! March4
  159. Wednesday March 2 Humpless, so far ...
  160. *** April Weightloss Targets ***
  161. 30 Day Glute Challenge
  162. March 1 daily chat
  163. March Madness Fitness Club
  164. Monday Beach Chatting, Feb 29
  165. Springing into March - Weight Loss Targets
  166. The Weekend - February 27 and 28
  167. TGIF Beach Chatting, Feb 26
  168. Thankful Thursday, SBD Chat Feb 25
  169. Wet and Worrysome Wednesday
  170. Just not losing in PH1 :(
  171. Sugar free Jello brand pudding
  172. Tuesday (Choose Day) SBD Chat, Feb 23
  173. Monday, January 22, SBD Chat
  174. Winter Weekend Beach Chat, February 20-21
  175. Finally Friday! February 19
  176. Returned to SB, feeling strong, need encouragement
  177. Thankful Thursday, SBD Feb 18
  178. Hump day Beachin' Wednesday Feb 17
  179. Snow Day Tuesday - February 16
  180. Not a veggie fan any ideas? 😞
  181. Is this "bread" recipe ok for PH1?
  182. Monday, Coffee Is Ready!
  183. Arctic Weekend- Feb 13-14
  184. TGIFriday in the Polar Vortex - February 12
  185. Thursday February 10
  186. Updated South Beach food list?
  187. Watch It Wednesday - February 10th
  188. Tuesdsay SBD Chat, February 9
  189. Monday, February 8 Beach Chatting
  190. Weekend beach chat, February 6-7
  191. TGIF Beach Chatting, Feb 5
  192. Thoughtful Thursday, February 4
  193. Wet Wednesday, February 3
  194. Groundhog Day - Tuesday, February 2nd
  195. February 1st and Monday Too!
  196. February Fitness Club
  197. Thursday March 3 ***
  198. Final Weekend in January 30 & 31
  199. ** February Weightloss Targets **
  200. Friday, Friday, Janaury 29 and another week is gone!
  201. Thankful & Thoughtful Thursday, January 29
  202. Hump Day Beach Chat, Jan 27
  203. Tuesday Beachin', Jan 26
  204. Monday Monday SBD Chat, Jan 25
  205. It's The Weekend - January 23 & 24
  206. Friday Snuck Up On Me! January 22
  207. Thankful Thursday chat Jan 21st
  208. Wonderful Wednesday Daily chat 1/20
  209. Tuesday mutterings, January 19
  210. Monday Cluckings - January 18
  211. The Weekend - January 16th and 17th
  212. It's Friday!! Daily chat 1/15
  213. Happy Birthday to Ruth!!!
  214. Early Thursday Coffee - January 14
  215. Welcome Wednesday - January 13
  216. Tuesday at the Beach, Jan 12
  217. Monday SBD Chat, Jan 11
  218. Moving Thru Jan. Weekend Beachin, Jan 9-10
  219. TGIF Friday on the Beach, Jan 8
  220. Thursday Clucks - January 7
  221. Stepping Down
  222. Hump Day Beach Chat, Wednesday Jan 6
  223. *** January Weightloss Goals ***
  224. Tuesday Clucking - January 5
  225. Monday SBD Chat for 1/4
  226. **** January Fitness Club ****
  227. First weekend of 2016 Chat
  228. **January Weightloss Targets**
  229. Major Rabbit, Rabbit, Rabbit - January 1, 2016!
  230. Thankful Thursday, South Beach diet, December 31
  231. Wednesday SBD Chat, Dec 30
  232. Tuesday 12/29 Beach Chat
  233. Monday Motivation Beach Chat 12/28
  234. Happy Feast Of Steven aka Boxing Day Plus Sunday
  235. ** Merry Christmas Morning **
  236. Christmas Eve 2015
  237. No Wasting Time Wednesday!
  238. Talkin' it up Tuesday on the Beach 12/22
  239. We Need To Read THIS!
  240. Marvelous Monday, SBD, December 21
  241. The Weekend! December 19th and 20th
  242. Finally FRIDAY!!! SBD chat for 12/18
  243. Thankful Thursday Beach Chat for 12/17
  244. Wednesday Coffee Chat for SBD, 12/16
  245. Time Out Tuesday Talkin' on the Beach 12/15
  246. Merry Monday - December 14
  247. Countdown Weekend - December 12 & 13
  248. Friday At Last! DECember 11 - Whoops!
  249. Very Early Thursday - December 10
  250. Where is Everyone? Wednesday Beach Chat 12/9

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