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  1. The Weekend - January 21 and 22
  2. Week of January 16 to 20
  3. The Weekend - January 14 & 15
  4. The Week of January 9 to 13
  5. First Full Weekend of 2017 (Jan 7-8)
  6. Welcome to the New Year Weekly Beach Chat 1/2-1/6
  7. ***Staart the New Year Exercise Thread***
  8. Straddle Weekend - New and Old Year
  9. South Beach Weekly Chat, Dec 26-Dec 30
  10. Happy Holiday weekend beach chat 12/24-12/25
  11. Weekly Beach Chat Dec 19th - Dec 23rd
  12. The Weekend - December 17 and 18
  13. The Week of December 12 to 16th - a busy one!
  14. Two Weeks to Go! Dec 10-11
  15. Week of December 5th to 9th
  16. The Weekend - December 3 and 4
  17. ***Jingle Bells December exercise thread****
  18. Weekly Chat 11/28-12/2
  19. Last November Weekend - 26th and 27th
  20. South Beach Weekly Chat, Nov 21-25
  21. Weekend chat November 19 and 20th
  22. What's on your menu this week? Week of 11/14
  23. Weekly Chat - November 14 to 18
  24. The Weekend - November 12th and 13th
  25. Weekly Chat 11/7-7/11
  26. Weekend Beach Chat 11/5-11/6
  27. ***November Exercise Thread****
  28. What's for dinner week of October 31st
  29. Weekly Chat Oct 31- Nov 4th
  30. The Weekend - October 29th and 30th
  31. What's for dinner? Week of October 24th
  32. Weekly Chat Oct 24-Oct 28
  33. Rainy Weekend Chat 10/22-23
  34. What's for dinner week of October 17th
  35. Week day chat 10/17- 10/21
  36. Weekend Chat Oct 15-16
  37. Weekly Chat - October 10th to 14th
  38. Weekend Chat: Oct 8-9
  39. What's for dinner? Week of October 7
  40. 1st week in October- 3rd to 7th
  41. ***October Exercise Thread***
  42. Weekend Beach Chat 10/1-10/2
  43. Last Week in September
  44. The Weekend - September 24th and 25th
  45. Monday September 19 to Friday September 23
  46. It's the Weekend! Sept 17-18
  47. Beach Chat - Week of September 12th to 16th
  48. The Weekend - September 10th and 11th
  49. September Fall Off Weightloss Goals
  50. Weekly Chat - September 6 to 9
  51. The Last Loooong Weekend of Summer - Sept, 3 to 5
  52. Eating too little?
  53. ****September Exercise Thread****
  54. Weekly Beach Chat 8/29 - 9/2
  55. The Weekend - August 27th and 28th
  56. The Last Full Week of August
  57. Weekend Clucks - August 20 and 21
  58. Beach Talk - week of August 15 to 19
  59. The Weekend - August 13th and 14th
  60. Beach Babble - Week of August 8th to 12th
  61. It's the weekend! August 6 & 7
  62. August 1st to 5th
  63. *** August Exercise Thread****
  64. *** August Weightloss Goal ****
  65. Where did July go? Weekend beach chat 7/30-7/31
  66. Friday and Cooler at Last!
  67. Thursday SBD Chat, July 28
  68. Wishy-Washy Wednesday
  69. Tuesday July 26 and ...
  70. Monday Monday July 25th
  71. It's the weekend! July 23 & 24
  72. Friday Coffee - Hot and Humid!
  73. Thankful Thursday, July 21
  74. Hump Day Again? July 20
  75. Tuesday July 19
  76. Marvy(?) Monday, July 18
  77. The Weekend - July 16 & 17
  78. Frantic Friday but no Frazzle!
  79. Torrid Thursday July 14 ...
  80. Hump Day Echo - July 13
  81. Tuesday South Beach Chat, July 12
  82. Monday SBD Chat, July 11
  83. The Weekend - July 9 & 10
  84. Finally Friday again ...
  85. Thankful Thursday July 7
  86. Wide Awake Wednesday July 6th Beach Chat
  87. Tuesday July 5 - the day after The Fourth
  88. The Glorious Fourth!!! Happy Birthday, America!
  89. ***July Exercise Challenge***
  90. The Weekend - July 2 & 3
  91. Canada Day in The Great White North!
  92. The Very Last Day of June
  93. Wednesday June 29 Cool Down
  94. Tuesday June 28
  95. Night Shift Dieting
  96. Last Monday in June
  97. Starting South Beach
  98. Weekend on The Beach
  99. TGIF at the Beach, June 24
  100. Thankful Thursday June 23
  101. Wednesday June 22
  102. Tuesday Twitterings - June 21
  103. Monday SBD Chat, June 20
  104. the South Beach Diet Site?
  105. Weekend Beaching, June 18-19
  106. Finally Friday after a long week
  107. Thankful Thursday, June 16
  108. Hump Day Beach Chat, June 15
  109. Tuesday Twitterings - June 14
  110. Merry Monday Coffee
  111. June Weekly Progress Report Week 2
  112. The Weekend - June 11th and 12th
  113. Brrrriday Chat - June(?) 10
  114. Thankful Thursday Beach Chat, June 9
  115. Happy Hump Day - June 8
  116. Terrific Tuesday, June 7th
  117. Monday Beach Chat, June 6
  118. June Weekly Progress Report Week 1
  119. Wow for the Weekend! June 4th and 5th
  120. Finally Friday and The Weekend Again!
  121. Thankful Thursday Beach Chat, June 2
  122. It's Been Far TOO Long
  123. Hump Day Beach Chat, June 1
  124. June Weightloss Goals
  125. June Exercise Challenge
  126. Tuesday - The last day of glorious May!
  127. Another coffee cream question
  128. Last May Monday Morning - May 30
  129. The Weekend - May 28 & 29
  130. Fun Friday and the last in May :(
  131. Thankful Thursday May 26
  132. Suddenly Wednesday May 25
  133. Tuesday Beach Chat May 24th
  134. Magnificent Monday Beach Chat May 23rd
  135. Weekend Beach Chat May 21 & 22
  136. TGIF May 20th
  137. Thankful Thursday Beach Chat
  138. Wednesday Beach May 18
  139. Tuesday May 17 and a tad chilly!
  140. Here we go! Monday again.
  141. Beach Weekend Chat, May 14-15
  142. TGIF, I think. May 13
  143. Thankful Thursday May 12
  144. May 11 and Hump Day Again
  145. Tuesday Beach Chat, May 10
  146. Monday Beach Chat, May 9
  147. First May weekend chat 5/7-8
  148. Fabulous Friday May 6th on the Beach
  149. Cinco de Mayo - May 5th Daily thread
  150. Wednesday Beachin', May 4
  151. What's For Dinner?!
  152. Tuesday SBD Chat, May 3
  153. back again :/
  154. Merry May 2 Monday
  155. *** May Motivation Exercise Challenge ***
  156. Spring Weekend April 30-May 1
  157. TGIF Beach Chat, April 29
  158. Thankful Thursday Again - April 28
  159. Wednesday Warbles, SBD April 27
  160. Tuesday South Beach Chat, April 26
  161. Monday Coffee Is Ready!
  162. Weekend Beach Chat, April 23-24
  163. Finally Friday and The Weekend!
  164. How much can I realistically expect to lose with this diet ?
  165. Thankful Thursday April 21
  166. Hump Day Beach Chat, April 20
  167. Happy birthday Tammy(TwynnB)
  168. Tuesday SBD Chat, April 19
  169. Marvellous Monday April 18
  170. The Weekend - April 16th and 17th
  171. Finally Friday, SBD Chat April 15
  172. Thankful Thursday April 14
  173. Wishful Wednesday
  174. Tuesday, April 12 - Terrific or Tranquil?
  175. Elli "Quark" - Is it ok on Phase I?
  176. Monday, April 11 and Winter is Back!
  177. The Wonderful Weekend! April 9 & 10
  178. Finally Friday, SBD Chat April 8
  179. Thankful Thursday, SBD Chat, April 7
  180. Wake Up Wednesday Beach Chat 4/6
  181. Tuesday, April 5 - Got it right today!
  182. Monday Again? April 4
  183. Weekend Beach Chat, April 2-3
  184. *****Springtime Exercise Challenge- April****
  185. Friday, April 1 - No Fooling Around!
  186. New to the Beach
  187. Weightloss goals for April
  188. Last day of March Daily Chat 3-31
  189. Work It Wednesday - March 30
  190. Tuesday Twitters, SBD March 29
  191. Monday SBD Chat, March 28
  192. Weekend Beach Chat, March 26-27
  193. Last Friday in March Daily Chat 3/25
  194. Thursday, March 24
  195. Once Again Wednesday! aka Hump Day
  196. Tuesday, March 22 and Brrrrrr!
  197. Monday SBD Chatting, March 21
  198. The Last(?) Winter Weekend - we hope!
  199. TGIF Daily Chat March 18
  200. Top o' the Mornin' to yez
  201. March into Wednesday Daily Chat
  202. Not just another Tuesday Daily Chat
  203. Anyone 160 pounds starting weight?
  204. Monday Beach Chat 3/14
  205. Spring Ahead! Weekend Chat March 12-13
  206. Fabulous Friday March 11th
  207. Thoughtful & Thankful Thursday - March 10
  208. Real Wednesday Beach Chat, March 9
  209. TUESDAY not Wednesday Beach Chat, March 8
  210. Monday March 7, SBD Chat
  211. First March Weekend - the 5th and 6th ... and
  212. A REAL TGIF! March4
  213. Wednesday March 2 Humpless, so far ...
  214. *** April Weightloss Targets ***
  215. 30 Day Glute Challenge
  216. March 1 daily chat
  217. March Madness Fitness Club
  218. Monday Beach Chatting, Feb 29
  219. Springing into March - Weight Loss Targets
  220. The Weekend - February 27 and 28
  221. TGIF Beach Chatting, Feb 26
  222. Thankful Thursday, SBD Chat Feb 25
  223. Wet and Worrysome Wednesday
  224. Just not losing in PH1 :(
  225. Sugar free Jello brand pudding
  226. Tuesday (Choose Day) SBD Chat, Feb 23
  227. Monday, January 22, SBD Chat
  228. Winter Weekend Beach Chat, February 20-21
  229. Finally Friday! February 19
  230. Returned to SB, feeling strong, need encouragement
  231. Thankful Thursday, SBD Feb 18
  232. Hump day Beachin' Wednesday Feb 17
  233. Snow Day Tuesday - February 16
  234. Not a veggie fan any ideas? 😞
  235. Is this "bread" recipe ok for PH1?
  236. Monday, Coffee Is Ready!
  237. Arctic Weekend- Feb 13-14
  238. TGIFriday in the Polar Vortex - February 12
  239. Thursday February 10
  240. Updated South Beach food list?
  241. Watch It Wednesday - February 10th
  242. Tuesdsay SBD Chat, February 9
  243. Monday, February 8 Beach Chatting
  244. Weekend beach chat, February 6-7
  245. TGIF Beach Chatting, Feb 5
  246. Thoughtful Thursday, February 4
  247. Wet Wednesday, February 3
  248. Groundhog Day - Tuesday, February 2nd
  249. February 1st and Monday Too!
  250. February Fitness Club

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