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  1. Beach Chatting, Wednesday, Nov 26
  2. On plan -as much as it can be- week of Nov 24
  3. Tuesday Coffee SBD Chat for 11/25
  4. Sunshine Needed Monday - November 24
  5. Waiting for Turkey Weekend Chat for 11/22 & 11/23
  6. TGIF Beach Chat, Nov 21
  7. Thursday Clucks - November 20
  8. Wow! Winter Wednesday! November 19
  9. Thinking of heading back to the Beach
  10. Tuesday on the Beach 11/18
  11. Snowy Monday- chat Nov 17
  12. Weekend Beach Chat, Nov 15-16
  13. Frosty Friday but TGIF Anyhow! Nov. 14
  14. Thumping Thursday, 11/13
  15. Wednesday Beachin' And Chattin', Nov 12
  16. Happy Veteran's Tuesday !!
  17. Monday Coffee and Chat - November 10
  18. On Plan Thread November 9-15
  19. Wowser Weekend - November 8th and 9th
  20. TGIF!!! It's Friday, November 7
  21. *** Today's a SPECIAL Day !!! ***
  22. Wakey, wakey! Thursday Nov 6 chat
  23. Wacky Wednesday, SBD Chat, Nov 5
  24. Tuesday SBD Daily Chat, 10/4
  25. Move It Monday - November 3
  26. On Plan Thread November 2-8
  27. November Turkey Trot Exercise Club
  28. Just got on the scale
  29. Novembrrrrr First Weekend ...
  30. *** NOVEMBER Weightloss Targets ***
  31. Boo! Halloween Chat - October 31st
  32. Thursday Clucks and Squawks - October 30
  33. Hump Day Happenings on The Beach, 10/29
  34. Terrific Tuesday Beach Chat 10/28
  35. Muscular Monday, 10/27
  36. On Plan Thread Oct. 27-Nov. 1
  37. Back to Phase 1...again - two questions
  38. Wonderful Weekend - October 25 & 26
  39. Finally Friday - October, 24
  40. i think its Thursday 10/23
  41. Hump Day Happenin's on the Beach 10/22
  42. Tuesday Talkin' on the Beach 10/21
  43. Meaningful Monday, October 20
  44. On Plan Thread October 19-25
  45. Weekend at the Beach, October 18-19
  46. Fun Friday, 10/17
  47. Thundering Thursday October 16
  48. Wednesday Wake Up Beach Chat 10/15
  49. Terrific Tuesday, October 14
  50. Monday SBD Chat, October 13
  51. On Plan Thread Week of Oct. 12-18
  52. It's the Weekend! October 11 to 12
  53. Friday October TENTH not the 11th -Duh!
  54. It's Thursday! Daily chat Oct 9
  55. Wednesday Beach Chat, Oct 8
  56. Torrential Tuesday Oct 7 Daily Chat
  57. On Plan Thread Week of October 5-11
  58. Marvy Monday Beach Chat, Oct 6
  59. Weekend Beach Chat, October 4-5
  60. First TGIF in October
  61. Trippin' Out Thursday Beach Chat for 10/02
  62. Hump Day Beach Chat, Oct 1
  63. *** October Exercise Challenge ***
  64. *** OCTOBER *** Weightloss Targets
  65. Tuesday Beach Chat, Sept 30
  66. Maybe Marvy Monday - September 29
  67. October Weightloss Targets
  68. On Plan Thread September 28-October 4
  69. Fabulous weekend in Fall - beach chat 9/27-28
  70. Friday, Sept. 26 and TGIF!
  71. Thursday Clucks - September 25
  72. Wired Wednesday 9/24
  73. Tuesday Beach Chat for 09/23
  74. Marvy Monday - September 22
  75. I'm a new Beach Babe!
  76. On Plan Thread September 21-27
  77. Fall Weekend! September 20 and 21
  78. TGIF Beach Chat, Sept 19
  79. Tempestuous Thursday, 9/18
  80. Humpless Wednesday, September 17
  81. Tuesday Twittering - September 16
  82. On-Plan Thread September 15-21
  83. Monday, Monday...SBD Beach Chat, Sept 15
  84. Challenges?
  85. New Beachers, Restarters?
  86. The Weekend - September 13 & 14
  87. Finally Friday 9/12 on the Beach
  88. Thoughtful Thursday on the beach
  89. SBD starting 9/14
  90. Work It Wednesday - September 10
  91. Twinkling Tuesday 9/9
  92. Moving into Fall Monday, 9/8
  93. On Plan Thread September 8-14
  94. Lazy Weekend on the beach 9/6-7
  95. September 5 and TGIF!
  96. Thursday Chatter - September 4
  97. Tailgating?
  98. Wednesday Chat Already? September 3
  99. *** SEPTEMBER Weightloss Targets ***
  100. Silly September 2nd on the beach (tuesday!)
  101. On-Plan Thread Sept 1-7
  102. September Fall Exercise Club
  103. Labor Day Beach Chat, Monday Sept 1
  104. *** September Weightloss Targets ***
  105. Wacky Weekend on the Beach 8/30-31
  106. Fabulous Friday, August 29th
  107. Thankful Thursday Beach Chat, August 28
  108. Whimsical Wednesday Beach Chat - 08/27/14
  109. Tuesday Beach Chat, August 26
  110. SBD Marvelous Monday, August 25
  111. On Plan Thread 8/24 - 8/30
  112. Yahoo! It's the weekend - Aug. 23 & 24
  113. FlyLADY Friday 8/22
  114. Tripping Out Thursday, 8/21
  115. Wacky Wednesday Beach Chat - 08/20/14
  116. Tempting Tuesday Beach Chat - 08/19/14
  117. Merry Monday - August 18
  118. Post Workout Protein Powder
  119. On Plan Thread 8/17-8/23
  120. Mid-Month Weekend - August 16 & 17
  121. TGIF Friday Beach Chat, August 15
  122. Thursday, August 14 - Beach Babble
  123. So many people have been there and now I am
  124. Wednesday Chatterings 8/13
  125. Your Success Story
  126. Terrific Tuesday, SBD Chat, August 12
  127. Almond Milk?
  128. Slow Start--any advice?
  129. Marvelous Monday Chat for 8/11
  130. On Plan Thread August 10-16
  131. Early Weekend Beach Chat 8/9 & 8/10
  132. FABULOUS Friday Beach Chat - 08/08/14
  133. T.B.I.N.F. (too bad it's not Friday) THURSDAY Beach Chat - 08/07/14
  134. Humpday Chat - 08/06/14
  135. Wakey! Wakey! It's Tuesday, August 5 Already!
  136. Marvelous Monday Chat, August 3
  137. On Plan Thread August 3-9
  138. watery crustless quiche issues
  139. SBD August Exercise Trackers
  140. First August Weekend - August 2nd and 3rd
  141. Questions about arrowroot
  142. Fabulous Friday Beach Chat for 08/01 (aka Holy Crap, it's August already!)
  143. *** AUGUST Weightloss Targets ***
  144. TERRIFIC Thursday Beach Chat for 07/31
  145. Wow! Wednesday Chat Already? July 30.
  146. Post Your August Weightloss Targets Here
  147. Tuesday Beach Chat for 07/29
  148. On Plan Thread July 28 - Aug 3
  149. Marvelous Monday SBD Chat, July 28
  150. Last Weekend Chat for July! 26th and 27th!
  151. FANTASTIC Friday Beach Chat for 07/25/14
  152. Trendy Thursday Beach Chat for 07/24/14
  153. Wonderful Wednesday Beach Chat for 07/23/14
  154. Tuesday July 22 Beach Chat
  155. On Plan Thread July 21 - 27
  156. Marvy Monday - July 21
  157. Another Sunny Weekend - July 19th & 20th
  158. Funneling into Friday, SBD Chat for 7/18
  159. Thundering Thursday July 17
  160. Greetings from Schmoodle
  161. Wednesday, July 16 - Yes,really!
  162. Wakey! Wakey! It's Tuesday, JULY 15
  163. On Plan Thread July 14-20
  164. SBD Daily Chat, Monday, July 14
  165. "Help"
  166. Cranking up the Weekend! July 12 & 11
  167. TGIF!!! It's Friday, July 11.
  168. Thursday Chatter - July 10
  169. Hump Day Beach Chat, July 9
  170. Talk to me beach chat Tuesday 7/8
  171. On Plan Thread (South Beach Diet), July 7-13
  172. Move It Monday - July 7
  173. New to SBD
  174. Wonderful Weekend on the Beach July 5-6
  175. Friday Fireworks 4th of July Beach Chat
  176. Thuddenly Thurthday - July 3
  177. Wednesday, July 2 - not really a Hump Day!
  178. ***Firecracker July exercise thread****
  179. Jumping into July on the Beach (july 1)
  180. On Plan Thread (South Beach Diet) June 30 - July 6
  181. Last Day of June Coffee and Chat
  182. *** July Weightloss Targets ***
  183. Weightloss Targets for July?
  184. Sunny Weekend Chat - June 28th & 29th
  185. Fearless Friday - June 27
  186. Triumphant Thursday Beach Chat 6/26
  187. Wet Wednesday - June 25
  188. Tuesday in the Rain Again - June 24
  189. On Plan Thread June 23-29
  190. Beach Chat for Monday, June 23
  191. First Weekend of Summer - June 21 & 22
  192. Friday June 20 and TGIF!
  193. Thankful Thursday SBD Daily Chat, June 19
  194. SBD Hump Day Chat, Wednesday, June 18
  195. Fast Food Travel Help Phase 1
  196. Tuesday Beach Babble - June 17
  197. South Beach On Plan thread - June 16 - 22
  198. Move It Monday - June 16
  199. The Wonderful Weekend! June 14 & 15
  200. Finally Friday at the Beach, June 13
  201. 10 years late to the beach party
  202. Thursday Thoughts - June 12
  203. Fell Off The Wagon Yesterday...
  204. Whoops! It's Wednesday. Chat for June 11
  205. Tuesday SBD Chat, June 10
  206. On plan thread: June 9 - 15
  207. It's just another manic monday June 9 on the beach
  208. Happy Birthday To CyndiM!
  209. The Weekend! - June 7 and 8
  210. Need pre workout snack in Phase 1
  211. Finally Friday - June 6
  212. Thurthday Thummer Thoughths - June 5
  213. Gained Most of it Back...
  214. Well It's Wednesday - June 4
  215. Diet Soda on Phase 2?
  216. Tuesday SBD Chat, June 3
  217. On Plan Thread June 2 - 8
  218. Maybe Marvy Monday - June 2nd
  219. Join the June Fitness Club
  220. A two-month Weekend! May 31 & June 1
  221. Final Friday Beach Chat 5/30
  222. *** June Weightloss Targets ***
  223. *** JUNE Weightloss Targets ***
  224. Last Thursday Chat for May - The 29th
  225. Tropical Smoothie Cafe on Phase 2?
  226. Well, it's Wednesday Chat - January 22
  227. Questions Re: Starting Phase 2
  228. Tuesday (feels like Monday) Beach Babbles - May 27
  229. On Plan Thread May 26 - June 1
  230. Memorial Monday - May 26
  231. Memorial Day BBQ's Tomorrow?
  232. Smoothie Question
  233. Long Weekend Warblings - May 24 & 25
  234. Fabulous Friday Beach Chat 5/23
  235. Ready to Give Up...
  236. Thoughtful Thursday Beach Chat, May 22
  237. Starting Phase II - Need Help
  238. Wonderful Wednesday - May 21
  239. Twittering Tuesday May 20 chat
  240. On Plan Thread May 19 - 25
  241. Monday, May 19 Musings!
  242. End of Phase 1?? Hmm....
  243. Water Weekend on the Beach 5/17-18
  244. Friday Fun on the Beach, 5/16
  245. "I'm going to see my man today" Thursday Beach Chat for 05/15!
  246. It's HUMP DAY! SBD Chat for 5/14
  247. Gained Back 2.3 lbs - So Discouraged...
  248. Tuesday in the Rain - May 13
  249. On Plan Thread May 12-18
  250. Merry Month of May Monday - the 12th