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  1. Last Week in September
  2. The Weekend - September 24th and 25th
  3. Monday September 19 to Friday September 23
  4. It's the Weekend! Sept 17-18
  5. Beach Chat - Week of September 12th to 16th
  6. The Weekend - September 10th and 11th
  7. September Fall Off Weightloss Goals
  8. Weekly Chat - September 6 to 9
  9. The Last Loooong Weekend of Summer - Sept, 3 to 5
  10. Eating too little?
  11. ****September Exercise Thread****
  12. Weekly Beach Chat 8/29 - 9/2
  13. The Weekend - August 27th and 28th
  14. The Last Full Week of August
  15. Weekend Clucks - August 20 and 21
  16. Beach Talk - week of August 15 to 19
  17. The Weekend - August 13th and 14th
  18. Beach Babble - Week of August 8th to 12th
  19. It's the weekend! August 6 & 7
  20. August 1st to 5th
  21. *** August Exercise Thread****
  22. *** August Weightloss Goal ****
  23. Where did July go? Weekend beach chat 7/30-7/31
  24. Friday and Cooler at Last!
  25. Thursday SBD Chat, July 28
  26. Wishy-Washy Wednesday
  27. Tuesday July 26 and ...
  28. Monday Monday July 25th
  29. It's the weekend! July 23 & 24
  30. Friday Coffee - Hot and Humid!
  31. Thankful Thursday, July 21
  32. Hump Day Again? July 20
  33. Tuesday July 19
  34. Marvy(?) Monday, July 18
  35. The Weekend - July 16 & 17
  36. Frantic Friday but no Frazzle!
  37. Torrid Thursday July 14 ...
  38. Hump Day Echo - July 13
  39. Tuesday South Beach Chat, July 12
  40. Monday SBD Chat, July 11
  41. The Weekend - July 9 & 10
  42. Finally Friday again ...
  43. Thankful Thursday July 7
  44. Wide Awake Wednesday July 6th Beach Chat
  45. Tuesday July 5 - the day after The Fourth
  46. The Glorious Fourth!!! Happy Birthday, America!
  47. ***July Exercise Challenge***
  48. The Weekend - July 2 & 3
  49. Canada Day in The Great White North!
  50. The Very Last Day of June
  51. Wednesday June 29 Cool Down
  52. Tuesday June 28
  53. Night Shift Dieting
  54. Last Monday in June
  55. Starting South Beach
  56. Weekend on The Beach
  57. TGIF at the Beach, June 24
  58. Thankful Thursday June 23
  59. Wednesday June 22
  60. Tuesday Twitterings - June 21
  61. Monday SBD Chat, June 20
  62. the South Beach Diet Site?
  63. Weekend Beaching, June 18-19
  64. Finally Friday after a long week
  65. Thankful Thursday, June 16
  66. Hump Day Beach Chat, June 15
  67. Tuesday Twitterings - June 14
  68. Merry Monday Coffee
  69. June Weekly Progress Report Week 2
  70. The Weekend - June 11th and 12th
  71. Brrrriday Chat - June(?) 10
  72. Thankful Thursday Beach Chat, June 9
  73. Happy Hump Day - June 8
  74. Terrific Tuesday, June 7th
  75. Monday Beach Chat, June 6
  76. June Weekly Progress Report Week 1
  77. Wow for the Weekend! June 4th and 5th
  78. Finally Friday and The Weekend Again!
  79. Thankful Thursday Beach Chat, June 2
  80. It's Been Far TOO Long
  81. Hump Day Beach Chat, June 1
  82. June Weightloss Goals
  83. June Exercise Challenge
  84. Tuesday - The last day of glorious May!
  85. Another coffee cream question
  86. Last May Monday Morning - May 30
  87. The Weekend - May 28 & 29
  88. Fun Friday and the last in May :(
  89. Thankful Thursday May 26
  90. Suddenly Wednesday May 25
  91. Tuesday Beach Chat May 24th
  92. Magnificent Monday Beach Chat May 23rd
  93. Weekend Beach Chat May 21 & 22
  94. TGIF May 20th
  95. Thankful Thursday Beach Chat
  96. Wednesday Beach May 18
  97. Tuesday May 17 and a tad chilly!
  98. Here we go! Monday again.
  99. Beach Weekend Chat, May 14-15
  100. TGIF, I think. May 13
  101. Thankful Thursday May 12
  102. May 11 and Hump Day Again
  103. Tuesday Beach Chat, May 10
  104. Monday Beach Chat, May 9
  105. First May weekend chat 5/7-8
  106. Fabulous Friday May 6th on the Beach
  107. Cinco de Mayo - May 5th Daily thread
  108. Wednesday Beachin', May 4
  109. What's For Dinner?!
  110. Tuesday SBD Chat, May 3
  111. back again :/
  112. Merry May 2 Monday
  113. *** May Motivation Exercise Challenge ***
  114. Spring Weekend April 30-May 1
  115. TGIF Beach Chat, April 29
  116. Thankful Thursday Again - April 28
  117. Wednesday Warbles, SBD April 27
  118. Tuesday South Beach Chat, April 26
  119. Monday Coffee Is Ready!
  120. Weekend Beach Chat, April 23-24
  121. Finally Friday and The Weekend!
  122. How much can I realistically expect to lose with this diet ?
  123. Thankful Thursday April 21
  124. Hump Day Beach Chat, April 20
  125. Happy birthday Tammy(TwynnB)
  126. Tuesday SBD Chat, April 19
  127. Marvellous Monday April 18
  128. The Weekend - April 16th and 17th
  129. Finally Friday, SBD Chat April 15
  130. Thankful Thursday April 14
  131. Wishful Wednesday
  132. Tuesday, April 12 - Terrific or Tranquil?
  133. Elli "Quark" - Is it ok on Phase I?
  134. Monday, April 11 and Winter is Back!
  135. The Wonderful Weekend! April 9 & 10
  136. Finally Friday, SBD Chat April 8
  137. Thankful Thursday, SBD Chat, April 7
  138. Wake Up Wednesday Beach Chat 4/6
  139. Tuesday, April 5 - Got it right today!
  140. Monday Again? April 4
  141. Weekend Beach Chat, April 2-3
  142. *****Springtime Exercise Challenge- April****
  143. Friday, April 1 - No Fooling Around!
  144. New to the Beach
  145. Weightloss goals for April
  146. Last day of March Daily Chat 3-31
  147. Work It Wednesday - March 30
  148. Tuesday Twitters, SBD March 29
  149. Monday SBD Chat, March 28
  150. Weekend Beach Chat, March 26-27
  151. Last Friday in March Daily Chat 3/25
  152. Thursday, March 24
  153. Once Again Wednesday! aka Hump Day
  154. Tuesday, March 22 and Brrrrrr!
  155. Monday SBD Chatting, March 21
  156. The Last(?) Winter Weekend - we hope!
  157. TGIF Daily Chat March 18
  158. Top o' the Mornin' to yez
  159. March into Wednesday Daily Chat
  160. Not just another Tuesday Daily Chat
  161. Anyone 160 pounds starting weight?
  162. Monday Beach Chat 3/14
  163. Spring Ahead! Weekend Chat March 12-13
  164. Fabulous Friday March 11th
  165. Thoughtful & Thankful Thursday - March 10
  166. Real Wednesday Beach Chat, March 9
  167. TUESDAY not Wednesday Beach Chat, March 8
  168. Monday March 7, SBD Chat
  169. First March Weekend - the 5th and 6th ... and
  170. A REAL TGIF! March4
  171. Wednesday March 2 Humpless, so far ...
  172. *** April Weightloss Targets ***
  173. 30 Day Glute Challenge
  174. March 1 daily chat
  175. March Madness Fitness Club
  176. Monday Beach Chatting, Feb 29
  177. Springing into March - Weight Loss Targets
  178. The Weekend - February 27 and 28
  179. TGIF Beach Chatting, Feb 26
  180. Thankful Thursday, SBD Chat Feb 25
  181. Wet and Worrysome Wednesday
  182. Just not losing in PH1 :(
  183. Sugar free Jello brand pudding
  184. Tuesday (Choose Day) SBD Chat, Feb 23
  185. Monday, January 22, SBD Chat
  186. Winter Weekend Beach Chat, February 20-21
  187. Finally Friday! February 19
  188. Returned to SB, feeling strong, need encouragement
  189. Thankful Thursday, SBD Feb 18
  190. Hump day Beachin' Wednesday Feb 17
  191. Snow Day Tuesday - February 16
  192. Not a veggie fan any ideas? 😞
  193. Is this "bread" recipe ok for PH1?
  194. Monday, Coffee Is Ready!
  195. Arctic Weekend- Feb 13-14
  196. TGIFriday in the Polar Vortex - February 12
  197. Thursday February 10
  198. Updated South Beach food list?
  199. Watch It Wednesday - February 10th
  200. Tuesdsay SBD Chat, February 9
  201. Monday, February 8 Beach Chatting
  202. Weekend beach chat, February 6-7
  203. TGIF Beach Chatting, Feb 5
  204. Thoughtful Thursday, February 4
  205. Wet Wednesday, February 3
  206. Groundhog Day - Tuesday, February 2nd
  207. February 1st and Monday Too!
  208. February Fitness Club
  209. Thursday March 3 ***
  210. Final Weekend in January 30 & 31
  211. ** February Weightloss Targets **
  212. Friday, Friday, Janaury 29 and another week is gone!
  213. Thankful & Thoughtful Thursday, January 29
  214. Hump Day Beach Chat, Jan 27
  215. Tuesday Beachin', Jan 26
  216. Monday Monday SBD Chat, Jan 25
  217. It's The Weekend - January 23 & 24
  218. Friday Snuck Up On Me! January 22
  219. Thankful Thursday chat Jan 21st
  220. Wonderful Wednesday Daily chat 1/20
  221. Tuesday mutterings, January 19
  222. Monday Cluckings - January 18
  223. The Weekend - January 16th and 17th
  224. It's Friday!! Daily chat 1/15
  225. Happy Birthday to Ruth!!!
  226. Early Thursday Coffee - January 14
  227. Welcome Wednesday - January 13
  228. Tuesday at the Beach, Jan 12
  229. Monday SBD Chat, Jan 11
  230. Moving Thru Jan. Weekend Beachin, Jan 9-10
  231. TGIF Friday on the Beach, Jan 8
  232. Thursday Clucks - January 7
  233. Stepping Down
  234. Hump Day Beach Chat, Wednesday Jan 6
  235. *** January Weightloss Goals ***
  236. Tuesday Clucking - January 5
  237. Monday SBD Chat for 1/4
  238. **** January Fitness Club ****
  239. First weekend of 2016 Chat
  240. **January Weightloss Targets**
  241. Major Rabbit, Rabbit, Rabbit - January 1, 2016!
  242. Thankful Thursday, South Beach diet, December 31
  243. Wednesday SBD Chat, Dec 30
  244. Tuesday 12/29 Beach Chat
  245. Monday Motivation Beach Chat 12/28
  246. Happy Feast Of Steven aka Boxing Day Plus Sunday
  247. ** Merry Christmas Morning **
  248. Christmas Eve 2015
  249. No Wasting Time Wednesday!
  250. Talkin' it up Tuesday on the Beach 12/22

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