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  1. Weekly Beach Chat 2/25-3/3
  2. Week Ending Sunday, February 25th
  3. Back to the Beach After 2 Years - Changes?
  4. Weekly Chat 2/12 - 2/18
  5. Weekly Chat 2/4-2/10
  6. February Weight Loss Goals
  7. **February Fitness Thread***
  8. Weekly Chat 1/28-2/3
  9. Weekly Beach Chat 1/21-1/27
  10. Weekly Chat 1/14-1/20
  11. Weekly Chat 1/7-1/13
  12. January Fitness Challenge
  13. New Year Weightloss Goal January 2018
  14. New Year Beach Chat 12/31-1/6
  15. Weekly Beach Chat 12/24-12/30
  16. Weekly Beach Chat 12/17-12/23
  17. Weekly Beach Chat 12/10-12/16
  18. Weekly Beach Chat 12/3-12/9
  19. ****December Exercise Thread****
  20. Nearby questions
  21. Weekly Beach Chat 11/26-12/2
  22. Weekly beach chat 11/18-11/24
  23. Weekly Beach Chat 11/11-11/17
  24. New Here...Not necessarily to SBD
  25. Weekly thread 11/4-10
  26. Schmoodle is back on the beach
  27. **November Exercise Thread***
  28. Weekly Thread 10/28-11/3
  29. HELP! Losing faith, battling PCOS
  30. Weekly Chat 10/21-10/27
  31. Weekly Chat 10/14-10/20
  32. Weekly Chat 10/7-10/13
  33. October Exercise goals
  34. October Weightloss goals
  35. Weekly Chat 9/30-10/6
  36. Weekly Chat 9/23-9/29
  37. Weekly Chat 9/16 - 9/22
  38. Getting back to the beach
  39. Weekly Chat Sept 9 - 15th
  40. Weekly Chat September 4th to 8th
  41. Help! Phase 1 ideas
  42. September Fitness Goals
  43. September Weightloss Goals
  44. Weekly Chat Aug 28-Sept 3
  45. Last August Weekend: 8/26-27
  46. Weekday beach chat 8/21-8/25
  47. Beach Chat, Weekend August 19-20
  48. Beach Chat, August 14-18
  49. Weekend Chat Aug 12-13
  50. Weekday chat 8/7 - 8/11
  51. Weekly South Beach Chat, August 7-11
  52. Cottage Cheese and Dairy
  53. ***August Exercise Thread SB***
  54. South Beach UK - SF stuff
  55. Weekly Beach Chat, July 31-August 4
  56. Down in the Dumps- self talk.
  57. Last weekend of July 7/29-7/30
  58. Little help
  59. What are you eating this week
  60. Weekly Chat 7/24-7/28
  61. Phase 1 fright
  62. South Beach Weekend, July 22-23
  63. South Beach Weekly Chat, July 17-21
  64. The Weekend - July 15th and 16th
  65. What's for dinnner? week of July 9
  66. Weekly Beach Chat July 10th - July 14th
  67. Weekend Thread July 8-9
  68. Grab and Go Snacks
  69. Weekly thread July 3rd - July 7th
  70. ***July Exercise Thread****
  71. Weekend South Beach Chat, July 1-2
  72. South Beach Chat End of June 26-30
  73. ordered the book! anyone else starting soon?
  74. South Beach Weekend June 24-25
  75. South Beach Week of June 19-23
  76. Welcome to the weekend June 17th and 18th
  77. South Beach Week of June 12-16
  78. The Weekend - June 10th and 11th
  79. The week of June 5th - June 9th
  80. First weekend in June (3-4)
  81. **June Exercise thread***
  82. The Week of May 29th to June 2
  83. South Beach Weekend, May 27-28
  84. South Beach Weekly Chat, May 22-26
  85. The Weekend - May 20 and 21
  86. South Beach Weekday chat, May 15-19
  87. The Wonderful(?) Weekend - May 13th and 14th
  88. South Beach Weekly Chat May 8 to May 12
  89. The weekend of May 6 & 7
  90. May: What's for dinner?
  91. **May exercise thread***
  92. South Beach Weekly Chat May 1-5
  93. The Weekend - April 29th and 30th
  94. Last Week of April - April 24 to 28
  95. South Beach Weekend chat, April 22-23
  96. South Beach April 17-21
  97. starting SBD - phase 1 4-16 to 4-30 spring time
  98. Weekly chat 4/10-4/16 Is spring really here?
  99. Hello-Newbie
  100. The Weekend April 8-9
  101. South Beach Week of April 3-7
  102. ***April Exercise Thread- no April's fool joke :) ***
  103. The Weekend April 1-2
  104. Finally, March 31st and I'm outta here!
  105. Last Week of March - 27th to 31st!
  106. The Weekend - March 25th and 26th
  107. Spring Begins! Week of April 20th to 24th
  108. Stuck and frustrated - in ketosis??
  109. The Weekend: March 18-19
  110. The Week of March 13th to 17th
  111. The Weekend - March 11th and 12th
  112. Monday March 6th - March 10th weekday chat
  113. Welcome to the weekend 3/4 & 3/5
  114. ***Marching into Fitness***
  115. South Beach Week of February 27-March 3
  116. The Week of February 20th to 24th
  117. Happy Weekend! February 18 and 19 plus ...
  118. Week of Feb 13-17
  119. The Weekend - February 11th and 12th
  120. The Week of February 6th to 10th
  121. The Weekend - February 4th and 5th
  122. ***February Exercise Thread***
  123. The Week of January 30th to February 3rd
  124. Last weekend January 28-29 Beach Chat
  125. Sort of a newbie
  126. South Beach Week of Jan 23-27
  127. The Weekend - January 21 and 22
  128. Week of January 16 to 20
  129. The Weekend - January 14 & 15
  130. The Week of January 9 to 13
  131. First Full Weekend of 2017 (Jan 7-8)
  132. Welcome to the New Year Weekly Beach Chat 1/2-1/6
  133. ***Staart the New Year Exercise Thread***
  134. Straddle Weekend - New and Old Year
  135. South Beach Weekly Chat, Dec 26-Dec 30
  136. Happy Holiday weekend beach chat 12/24-12/25
  137. Weekly Beach Chat Dec 19th - Dec 23rd
  138. The Weekend - December 17 and 18
  139. The Week of December 12 to 16th - a busy one!
  140. Two Weeks to Go! Dec 10-11
  141. Week of December 5th to 9th
  142. The Weekend - December 3 and 4
  143. ***Jingle Bells December exercise thread****
  144. Weekly Chat 11/28-12/2
  145. Last November Weekend - 26th and 27th
  146. South Beach Weekly Chat, Nov 21-25
  147. Weekend chat November 19 and 20th
  148. What's on your menu this week? Week of 11/14
  149. Weekly Chat - November 14 to 18
  150. The Weekend - November 12th and 13th
  151. Weekly Chat 11/7-7/11
  152. Weekend Beach Chat 11/5-11/6
  153. ***November Exercise Thread****
  154. What's for dinner week of October 31st
  155. Weekly Chat Oct 31- Nov 4th
  156. The Weekend - October 29th and 30th
  157. What's for dinner? Week of October 24th
  158. Weekly Chat Oct 24-Oct 28
  159. Rainy Weekend Chat 10/22-23
  160. What's for dinner week of October 17th
  161. Week day chat 10/17- 10/21
  162. Weekend Chat Oct 15-16
  163. Weekly Chat - October 10th to 14th
  164. Weekend Chat: Oct 8-9
  165. What's for dinner? Week of October 7
  166. 1st week in October- 3rd to 7th
  167. ***October Exercise Thread***
  168. Weekend Beach Chat 10/1-10/2
  169. Last Week in September
  170. The Weekend - September 24th and 25th
  171. Monday September 19 to Friday September 23
  172. It's the Weekend! Sept 17-18
  173. Beach Chat - Week of September 12th to 16th
  174. The Weekend - September 10th and 11th
  175. September Fall Off Weightloss Goals
  176. Weekly Chat - September 6 to 9
  177. The Last Loooong Weekend of Summer - Sept, 3 to 5
  178. Eating too little?
  179. ****September Exercise Thread****
  180. Weekly Beach Chat 8/29 - 9/2
  181. The Weekend - August 27th and 28th
  182. The Last Full Week of August
  183. Weekend Clucks - August 20 and 21
  184. Beach Talk - week of August 15 to 19
  185. The Weekend - August 13th and 14th
  186. Beach Babble - Week of August 8th to 12th
  187. It's the weekend! August 6 & 7
  188. August 1st to 5th
  189. *** August Exercise Thread****
  190. *** August Weightloss Goal ****
  191. Where did July go? Weekend beach chat 7/30-7/31
  192. Friday and Cooler at Last!
  193. Thursday SBD Chat, July 28
  194. Wishy-Washy Wednesday
  195. Tuesday July 26 and ...
  196. Monday Monday July 25th
  197. It's the weekend! July 23 & 24
  198. Friday Coffee - Hot and Humid!
  199. Thankful Thursday, July 21
  200. Hump Day Again? July 20
  201. Tuesday July 19
  202. Marvy(?) Monday, July 18
  203. The Weekend - July 16 & 17
  204. Frantic Friday but no Frazzle!
  205. Torrid Thursday July 14 ...
  206. Hump Day Echo - July 13
  207. Tuesday South Beach Chat, July 12
  208. Monday SBD Chat, July 11
  209. The Weekend - July 9 & 10
  210. Finally Friday again ...
  211. Thankful Thursday July 7
  212. Wide Awake Wednesday July 6th Beach Chat
  213. Tuesday July 5 - the day after The Fourth
  214. The Glorious Fourth!!! Happy Birthday, America!
  215. ***July Exercise Challenge***
  216. The Weekend - July 2 & 3
  217. Canada Day in The Great White North!
  218. The Very Last Day of June
  219. Wednesday June 29 Cool Down
  220. Tuesday June 28
  221. Night Shift Dieting
  222. Last Monday in June
  223. Starting South Beach
  224. Weekend on The Beach
  225. TGIF at the Beach, June 24
  226. Thankful Thursday June 23
  227. Wednesday June 22
  228. Tuesday Twitterings - June 21
  229. Monday SBD Chat, June 20
  230. the South Beach Diet Site?
  231. Weekend Beaching, June 18-19
  232. Finally Friday after a long week
  233. Thankful Thursday, June 16
  234. Hump Day Beach Chat, June 15
  235. Tuesday Twitterings - June 14
  236. Merry Monday Coffee
  237. June Weekly Progress Report Week 2
  238. The Weekend - June 11th and 12th
  239. Brrrriday Chat - June(?) 10
  240. Thankful Thursday Beach Chat, June 9
  241. Happy Hump Day - June 8
  242. Terrific Tuesday, June 7th
  243. Monday Beach Chat, June 6
  244. June Weekly Progress Report Week 1
  245. Wow for the Weekend! June 4th and 5th
  246. Finally Friday and The Weekend Again!
  247. Thankful Thursday Beach Chat, June 2
  248. It's Been Far TOO Long
  249. Hump Day Beach Chat, June 1
  250. June Weightloss Goals

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