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  1. Thursday October 18 Brrrr Beach Chat
  2. First day on Phase 2 & a Nervous Wreck
  3. So, my husband got his bloodwork back...
  4. Wednesday SBD Chat, Oct 17
  5. Help! Having hard time staying on track in Phase I!
  6. Tuesday October 16th Beach Chat
  7. Label reading help
  8. On plan thread 10/15 - 10/21
  9. Monday Chat Again! October 15
  10. Eggs vs Egg Substitutes
  11. Back to the Only Thing That Works....
  12. SBD Weekend Daily Chat, 10/13-10/14
  13. Fabulous Friday Beach Chat for 10/12
  14. Thursday October 11th Beach Chat
  15. Hump Day Beach Chat - October 10
  16. Tuesday, Oct. 9, South Beach Daily Chat
  17. On Plan Thread: October 8-14, 2012
  18. Monday, Oct. 8, SBD Daily Chit Chat
  19. More validity - for what we already believe!
  20. Weekend Beach Chat for October 6th & 7th
  21. Fabulous Friday south beach chat - 10/5
  22. Turkey day plan
  23. Thursday 10/4 too early beach chat
  24. Hump Day Chat on The Beach - Oct. 3
  25. Traipsing Through Tuesday - Chat for October 2
  26. On Plan Thread: October 1-6, 2012
  27. **** Halloween / October Fitness Challenge ***
  28. Beach Chat - Monday, October 1
  29. Starting Phase 1 on Monday, 10/1: Join me??
  30. Homemade Jerky
  31. The Weekend SBD Chat for 9/29-9/30
  32. Friday Fun On the Beach, Daily Chat for 9/28
  33. *** October Weightloss Targets ***
  34. Beach Babbling - Thursday, September 27
  35. *** Weightloss Targets for October ***
  36. Well, it's Wednesday, September 25 and ...
  37. Tuesday Daily Beach Chat for 9/25
  38. On Plan Thread: September 24-30, 2012
  39. Monday Sept 24 South Beach Chat
  40. Beachy Weekend Chat - September 22 & 23
  41. Hi SBD Chickies!
  42. Friday SBD Chat for 9/21
  43. Thursday September 20 Beach Chat
  44. Wednesday Beach Chat for 09/19/12
  45. Tuesday Beach Chat for Sept. 18th
  46. On Plan Thread: September 17-23, 2012
  47. Monday Chat Again! Sept. 17
  48. lost motivation... help!
  49. Time for a Saturday **SNORK**
  50. It's the WEEKEND - September 15 & 16
  51. Frazzle-Free Friday Chat - September 14
  52. Soy flour and white sweet potatoes and going from phase 2 to phase 1?
  53. Thursday Beach Chat for 09/13/12
  54. Wednesday Beach Chat for 09/12/12
  55. Tuesday Chat on the Beach - September 11
  56. On Plan thread 9/10 -9/16
  57. No Moaning Monday Chat - Sept. 10
  58. Did I do wrong in phase 1 by joining the gym????
  59. Salsa?
  60. Weekend Chat - Sept. 8 & 9
  61. Friday Beach Chat - Sept. 7
  62. been on phase one for 5 weeks :(
  63. Thursday Daily Beach Chat for 09/06 - I'm gaining a niece today!!! :)
  64. Wednesday Chat on The Beach - Sept. 5
  65. Tuesday Chat on The Beach - Sept. 4
  66. On Plan Thread: September 3-9, 2012
  67. Monday Morning Labor Day Beach Chat!!!
  68. It's the WEEKEND - Sept. 1 & 2
  69. Strong is the new skinny September exercise challenge
  70. It's FRIDAY! Daily Chat for 8/31
  71. Question About Dark Meat Poultry and...
  72. Thursday Beach Chat for 08/30
  73. Hello Milton Keynes calling :)
  74. Wednesday beach chat 8/29
  75. Celebrate your accomplishments
  76. Tuesday Daily Beach Chat for 08/28
  77. Uh oh
  78. *** SEPTEMBER Weightloss Targets ***
  79. On Plan Thread: August 27-September 2, 2012
  80. Monday's Daily for 8/27
  81. End of Phase 1, Week 1
  82. *** September Weightloss Targets ***
  83. Mini Goals for September
  84. Sunday, 8/26, Daily Beach Chat
  85. Phase 1 - Green Tea Allowed?
  86. Saturday Beach Chat
  87. Freaky Friday Beach Chat August 24
  88. Thursday Beach Chat - August 23
  89. Trying it again
  90. Wednesday August 22 SBD Chat
  91. Question about Phase 1 food list
  92. This can't be right!
  93. Traipsing Through Tuesday - Chat for August 21
  94. My name is Natasha and I'm a fraud
  95. On Plan Thread: August 20-26, 2012
  96. Hi hi! Now, where do I jump in..
  97. Marvelous Monday Beach Chat, Aug 20
  98. Fruit on Phase 1
  99. Running Advice?
  100. UK Chicks
  101. Weekend Chat on the Beach - August 18 and 19n
  102. TGIFriday Chat - August 17
  103. Terrific Thursday Beach Chat August 16
  104. Desperate but hopeful....
  105. Wednesday Beach Chat - August 15
  106. Phase 2 transition concerns
  107. South Beach it is...
  108. Tranquil Tuesday Chat - August 14
  109. Kashi Granola
  110. On Plan Thread: August 13-19, 2012
  111. Phase 1 plateau
  112. Monday Beach Chat for 8/13
  113. Weigh In Times?
  114. *** Saturday SNORK ***
  115. Wet Weekend Chat - August 11 & 12
  116. Looking for Information on SBD
  117. Frazzle-Free Friday Chat - August 10
  118. Thoughtful Thursday Chat - Aug. 9
  119. tickers
  120. What does everyone do for exercise?
  121. SBD Daily Chat, Wednesday August 8
  122. Sunflower Seeds
  123. Trotting Through Tuesday - Chat for August 7
  124. On-plan menu thread 8/6 - 8/13
  125. Checking in and a new challenge
  126. Trying Kale Chips one more time!
  127. Moanless Monday South Beach Diet Daily for 8/6
  128. *** August Weightloss Targets ***
  129. 3fc and spark people
  130. SBD Weekend Chat, Aug. 4-5
  131. Feisty Friday, August 3rd Beach Chat
  132. to the forum!
  133. Thoroughly Thursday, August 2nd Beach Chat
  134. SBD: Back to school Exercise Challenge
  135. Moving to Phase 2
  136. SBD Daily Chat, Wednesday Aug.1
  137. Weight Loss Goals
  138. New to 3 fat chicks & SBD
  139. Tuesday Beach Chat - July 31
  140. Monday Beach Chat - July 30
  141. ** August Weightloss Targets **
  142. Weekend on the Beach - July 28 & 29
  143. Not cheating, not losing
  144. SBD Chat - Friday, July 27
  145. The South Beach Web Site... Are you a member?
  146. favorite breakfast phase 1
  147. SBD Chat - Thursday, July 26
  148. SBD Chat - Wednesday, July 25
  149. South Beach & other low carb products
  150. Tuesday Beach Chat - July 23
  151. meal planning question
  152. Beach Chat Mon July 23rd.
  153. The South Beach Diet And Paying It Forward
  154. The Weekend SBD Chat for 7/21 - 7/22
  155. Friday SBD Chat for 7/20
  156. Beach Chat - Thursday, July 19
  157. Wednesday's Daily SBD Chat for 7/18
  158. SBD Chat - Tuesday, July 17
  159. OP week of July16-22
  160. SBD Chat - Monday, July 16
  161. SBD Weekend Chat, July 14-15
  162. Zucchini
  163. Beach Chat on Friday, July 13
  164. Thursday's Daily Beach Chat for 7/12
  165. Beach chat for Wednesday July 11
  166. Beach Chat for Tuesday, July 10
  167. Phase 1 - How much did you lose and how long did you stay on it?
  168. My Ol' Friend SB
  169. Beach Chat for Monday, July 9
  170. OP Thread July 8-14
  171. SB diet bars
  172. SBD Weekly Weigh In
  173. Eating out?
  174. Weekend Thread - July 7 and 8
  175. SBD overview?
  176. Beach Chat - Friday, July 6
  177. Thursday Beach Chat - July 5
  178. phase 1
  179. Beach Chat - Wednesday, July 4
  180. OP Thread 7/3 - 7/7
  181. *** July Weightloss Targets ***
  182. Beach Chat - Tuesday, July 3
  183. SBD: July Exercise Thread
  184. Day 1/Phase 1
  185. NSV - Measuring tape for the Win
  186. South Beach Diet Chat, Monday July 2nd
  187. Weightloss stops with exercise?
  188. South Beach Chat June 30 - July 1
  189. going to the beach
  190. Friday SBD Chat 6/29
  191. I Think My Stomach Shrunk
  192. Is nutrisystem tuna salad Phase 1 friendly?
  193. Phase 2 breakfast struggle/hungry throughout the day
  194. Beach Babbling - Thursday, June 28
  195. rice paper wrappers?
  196. SBD Daily Chat Wed june 27th
  197. Berries?
  198. Almost lost it yesterday
  199. watermelon
  200. SBD Daily Chat, Tuesday June 26
  201. Beach Chat Monday 25th
  202. Good 'n Natural Bars?
  203. Does this food sound phase 1 freindly?
  204. Weekend Beaching Daily for 6/23-24
  205. Starting SBD this Monday any advice?
  206. Beach Chat - Friday, June 22
  207. Thursday's Daily Beach Chat for 6/21
  208. Beach Chat Wed. June 20
  209. Wicked leg / feet cramps
  210. trying not to be discouraged
  211. Beach Chat Tuesday June 19
  212. sugar free pudding in ph 1???
  213. On Plan Thread: 6/18-6/24
  214. Phase 2 stall out...
  215. Need to Shake Things Up a Bit Help
  216. Back on the Beach
  217. Beach Chat Monday 18th
  218. ?
  219. Food Log Questions... HELP!!! :)
  220. hi
  221. ...and these are the facts that I have to face...
  222. Weekend Beach Chat - June 16 & 17
  223. Beach Chat Friday 15th
  224. Beach Chat Thursday June 14th
  225. Hummus
  226. What do you get at Trader Joe's?
  227. Beach Chat - Wednesday, June 13
  228. Tuesday Beach Chat, 6/12
  229. I hope you won't judge!
  230. I'm Back
  231. On Plan Thread: 6/11-6/17
  232. SBD Chat - Monday, June 11
  233. Getting back into it, getting back on phase 1. Any tips?
  234. It's Cyndi's Birthday!
  235. South Beach Weekend Chat Sat. 6-9-12
  236. SBD Chat - Friday, June 8
  237. Beach Chat - Thursday, June 7
  238. Dumb Question re Almond Milk
  239. Veggies for breakfast??
  240. Beach Chat for Wednesday, June 6
  241. On Plan Thread: 6/4-6/10
  242. Bah - I suck, but I also don't
  243. What's for dinner?
  244. School is out!
  245. SBD Chat for Tuesday, June 5
  246. Beach Chat - Monday, June 4
  247. Difference Between Original SBD and Supercharged??
  248. Moving to P2
  249. Weekend Beach Chat 6/2-6/3
  250. One week in!

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