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  1. splenda
  2. prosciutto? Is this ok phase 1?
  3. What do you eat for lunch
  4. 1Fat Hen on The Beach
  5. Just Chat on the Beach-Monday, Jan 19
  6. Monday Morning Weigh In!!!
  7. HI! Newbie tromping out onto the Beach
  8. Menus for the week of Jan 18-24
  9. Dried Cranberries?
  10. Slow losing
  11. Lots of Questions!!
  12. Weekend on The Beach - Jan. 17 & 18
  13. what happens ...
  14. Low carb dairy-free shakes
  15. Quick Update from Sil~~
  16. SBD and adult onset type 2 diabetes
  17. New to SBD
  18. Phase 2 need advice
  19. Chitter Chatter - Friday, Janaury 16
  20. Cravings
  21. I am assuming this recipe is okay???
  22. How are you doing on South Beach?
  23. Help
  24. Lentils
  25. Chat - Thursday 15th January 2004
  26. Is a squirt of lemon here and there .....
  27. New Dieter
  28. somersweet & splenda?
  29. New to South Beach Diet...
  30. Chat - Wednesday, January 14th
  31. Hot Teas...
  32. Happy Birthday, Ruth!!
  33. Switching between Phases 1&2
  34. SBD/WW for Chazmom
  35. chili or ham/bean soup
  36. I few questions
  37. New to the Beach
  38. New to the beach
  39. Tuesday 13 January 2004
  40. I thought we could have real butter?
  41. ricotta cheese... *almost* like chocolate mousse!
  42. stomach flu--
  43. Monday on the Beach: Jan 12, 2004
  44. new to the beach
  45. Do you think this dessert is OK?
  46. HELP!! Have a Salad Dressing question
  47. ok has anyone tried the desserts on phase 1?
  48. please tell me I didn't blow my SBpahse 1!!
  49. Scales....
  50. Please Explain Something To ME
  51. Menus
  52. First week weigh ins
  53. Day 3 of phase 1
  54. You May Not Have Noticed But.......
  55. Weekend Chat - Jan, 10 and 11
  56. anyone else dislike artificial sweeteners?
  57. dessert ideas please
  58. Hi, ya'll!
  59. Question?????
  60. Recipes Please!
  61. I am going on day 8 and need help.
  62. Try This!
  63. Just Chat - Fffffreezing Frrrriday Jan. 9
  64. what kind of steak can you eat in phase 1?
  65. A Great Big Welcome To All The Newbies!!
  66. Connecticut Newbie
  67. newbie/diet coke ?
  68. Just Chat... Thursday January something or other
  69. Another Newbie
  70. Pg or Bf Momma's
  71. Newbie...
  72. Just Chat - Wednesday, January 7
  73. Oh Nooooooo Happy New Year
  74. wooo hoooo!
  75. I add a picture
  76. daily dish Stalled During Phase Two
  77. daily dish Eating South of the Border
  78. I'm Baaaaaack!
  79. I'm thinking about trying the SBD after Thanksgiving
  80. Bread
  81. Unexplained Weight Gain
  82. Menu 11/15 & 11/16
  83. weekend of 15th and 16th
  84. Happy Birthday, 1busymomma
  85. I need to be bold and confess!
  86. Have a question.
  87. Menu 11/14
  88. An Anniversary letter to ME
  89. Friday Chat
  90. Thoughts on a cookbook
  91. Another newbie! :-)
  92. I've Lost!!!
  93. Menu 11/13
  94. Thursday Chat... where are you, Ruthie?
  95. Week 2/Phase 1
  96. For lack of a better term "Induction Flu"
  97. The Good Carb Cookbook
  98. newby - first day on the beach
  99. Wasa Crispbread
  100. Endamames
  101. still finishing Halloween candy,but will be at the beach for the first time tommorow
  102. which is most damaging?
  103. daily dish -- Nuts Nuts and more Nuts
  104. daily dish- beating the dieting blues
  105. I am afraid!!
  106. Crockpot Recipes
  107. Menu 11/12
  108. Just Chat WEDNESDAY! (beatcha Ruth!)
  109. Back in Germany
  110. Fist time to the Beach
  111. Boot Camp 11/11
  112. I have been researching
  113. Fat Free Cheese
  114. Menu for 11/11
  115. Just Chat - Tuesday, November 11
  116. New kid on the beach
  117. Carbs!
  118. Boot Camp 11/10
  119. avocados?
  120. pumpkin
  121. Menu 11/10
  122. Just Chat - Monday, November 10
  123. Sugar free puddding?
  124. New to the beach
  125. Been a few months but back on the beach
  126. Menu 11/9
  127. Eclipse of the Moon Tonight
  128. Menu 11/8
  129. Vegetarian
  130. Split Pea Soup
  131. Weekend Chat - November 8 and 9
  132. Beef Jerky
  133. daily dish - All Salts Are Not Created Equal
  134. daily dish Making Do Without Bread
  135. What do you eat for breakfast on Phase 1?
  136. On the go South Beach Breakfast
  137. CrockPot receipes
  138. Menu for 11/7
  139. Just Chat - Friday, November 7
  140. Heart Palipitations
  141. Which butter do you use?
  142. sorry, 1 more question
  143. wine question
  144. Just back from the Endocrinologist...
  145. Newbies post menus?
  146. Back on Phase 1
  147. Boot Camp 11/6
  148. Just Chat - Thursday, November 6
  149. New Memeber
  150. Ricotta
  151. Boot Camp 11/5
  152. Just Chat - Wednesday, November 5
  153. new to sbd - this is my 2nd day
  154. All I wanted was some SF Pumpkin Mousse *sniff* I need help
  155. Help with salad dressing!!
  156. Sick of salads!
  157. question about phase II carbs
  158. daily dish - Avoid Stress Eating
  159. Boot Camp 11/4
  160. Easier than I thought.
  161. Eating out?
  162. Cheese
  163. Been MIA
  164. Just Chat - Tuesday, November 4
  165. Calories?
  166. Questions from a Newbie!
  167. Mayonnaise Question
  168. Turkey Brine and Thanksgiving post
  169. Soups
  170. Just Chat - Monday, November 3
  171. New to SBD
  172. Damage control!
  173. I need help !!!!!!!!!!!!!!!!!
  174. New to SBD!
  175. Two Weeks Smoke Free!
  176. The Whimsey Thread
  177. daily dish --halloween got it late yesterday
  178. I'm in pain, need some advise.
  179. Just Chat - The Weekend - Nov. 1 and 2
  180. End of 9th day of phase I
  181. can anyone help?
  182. It's Working!!!!
  183. Happy Halloween
  184. Boot Camp Challenge 10/31-Fright Night?
  185. Good News
  186. daily dish - fall vegetables
  187. Just want to brag a little
  188. Boot Camp Challenge 10/30/03-Fall Follies!
  189. Thank you
  190. Just Chat - Thursday, October 30
  191. Questions and more questions
  192. 1st day on sbd
  193. Cheater Cheater Punkin Eater
  194. Lady Windsong's Daily Thoughts missed
  195. Boot Camp Challenge 10/29/03-Overcoming Inertia
  196. Just Chat - Wednesday, October 29
  197. Maybe it's in the water?
  198. Just got book
  199. Not losing weight...after 2 weeks...HELP
  200. I feel so fat today!!!
  201. Daily Dish - Non Dairy Calcium Sources
  202. Just Chat - Tuesday, October 28
  203. Boot Camp Challenge 10/28/03-Set Your Goals!
  204. Milton's Healthy Multi Grain Bread
  205. Margerine vs. Butter?
  206. The amazing power of a good support group!
  207. Not doing well
  208. Please help! I'm beached!!
  209. Promises we make...
  210. A mistake on the dish....
  211. Still running to the potty!
  212. New to SBDiet
  213. Just Chat - Monday, October 27
  214. Boot Camp Challenge 10/27/03-I'm Back!!!!
  215. kick in the backside!!!
  216. New to SBD, need help getting started
  217. Hope there is room for me too!
  218. lost 3 lbs already!!!
  219. Close to the Fires....
  220. 3 little Piggies
  221. another question and small confession
  222. Somersize & the South Beach Diet, recipe question
  223. The Dag Nabbit Thread!@&%$*^!
  224. An extra hour at the Beach
  225. Just Weekend Chat - October 25 and 26
  226. daily dish - brning
  227. daily dish --fresh eggs
  228. Any bread machine recipes for phase 2
  229. Hugs, Need one or two or or or Beach DAILY Friday
  230. Just Chat - Friday, October 24
  231. Question about protein shakes?
  232. Did anyone SEE.....
  233. Sick Bay On The Beach
  234. Happy Birthday, Robin!
  235. Just Chat - Thursday, October 23
  236. I need a little help please
  237. A little Trouble at the Beach DAILY Thursday
  238. New here...
  239. Medical Question
  240. Baked Ricotta recipe
  241. Water Question
  242. Happy Birthday
  243. Just Chat - Wednesday, October 22
  244. Boat Ride at the Beach DAILY Wednesday
  245. What does Ricotta Cheese taste like?
  246. I have a question
  247. Second try at SBD
  248. Soy - daily dish
  249. Just Chat - Tuesday, October 21
  250. Fiber....Daily Dish

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