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  1. Tuesday 13 January 2004
  2. I thought we could have real butter?
  3. ricotta cheese... *almost* like chocolate mousse!
  4. stomach flu--
  5. Monday on the Beach: Jan 12, 2004
  6. new to the beach
  7. Do you think this dessert is OK?
  8. HELP!! Have a Salad Dressing question
  9. ok has anyone tried the desserts on phase 1?
  10. please tell me I didn't blow my SBpahse 1!!
  11. Scales....
  12. Please Explain Something To ME
  13. Menus
  14. First week weigh ins
  15. Day 3 of phase 1
  16. You May Not Have Noticed But.......
  17. Weekend Chat - Jan, 10 and 11
  18. anyone else dislike artificial sweeteners?
  19. dessert ideas please
  20. Hi, ya'll!
  21. Question?????
  22. Recipes Please!
  23. I am going on day 8 and need help.
  24. Try This!
  25. Just Chat - Fffffreezing Frrrriday Jan. 9
  26. what kind of steak can you eat in phase 1?
  27. A Great Big Welcome To All The Newbies!!
  28. Connecticut Newbie
  29. newbie/diet coke ?
  30. Just Chat... Thursday January something or other
  31. Another Newbie
  32. Pg or Bf Momma's
  33. Newbie...
  34. Just Chat - Wednesday, January 7
  35. Oh Nooooooo Happy New Year
  36. wooo hoooo!
  37. I add a picture
  38. daily dish Stalled During Phase Two
  39. daily dish Eating South of the Border
  40. I'm Baaaaaack!
  41. I'm thinking about trying the SBD after Thanksgiving
  42. Bread
  43. Unexplained Weight Gain
  44. Menu 11/15 & 11/16
  45. weekend of 15th and 16th
  46. Happy Birthday, 1busymomma
  47. I need to be bold and confess!
  48. Have a question.
  49. Menu 11/14
  50. An Anniversary letter to ME
  51. Friday Chat
  52. Thoughts on a cookbook
  53. Another newbie! :-)
  54. I've Lost!!!
  55. Menu 11/13
  56. Thursday Chat... where are you, Ruthie?
  57. Week 2/Phase 1
  58. For lack of a better term "Induction Flu"
  59. The Good Carb Cookbook
  60. newby - first day on the beach
  61. Wasa Crispbread
  62. Endamames
  63. still finishing Halloween candy,but will be at the beach for the first time tommorow
  64. which is most damaging?
  65. daily dish -- Nuts Nuts and more Nuts
  66. daily dish- beating the dieting blues
  67. I am afraid!!
  68. Crockpot Recipes
  69. Menu 11/12
  70. Just Chat WEDNESDAY! (beatcha Ruth!)
  71. Back in Germany
  72. Fist time to the Beach
  73. Boot Camp 11/11
  74. I have been researching
  75. Fat Free Cheese
  76. Menu for 11/11
  77. Just Chat - Tuesday, November 11
  78. New kid on the beach
  79. Carbs!
  80. Boot Camp 11/10
  81. avocados?
  82. pumpkin
  83. Menu 11/10
  84. Just Chat - Monday, November 10
  85. Sugar free puddding?
  86. New to the beach
  87. Been a few months but back on the beach
  88. Menu 11/9
  89. Eclipse of the Moon Tonight
  90. Menu 11/8
  91. Vegetarian
  92. Split Pea Soup
  93. Weekend Chat - November 8 and 9
  94. Beef Jerky
  95. daily dish - All Salts Are Not Created Equal
  96. daily dish Making Do Without Bread
  97. What do you eat for breakfast on Phase 1?
  98. On the go South Beach Breakfast
  99. CrockPot receipes
  100. Menu for 11/7
  101. Just Chat - Friday, November 7
  102. Heart Palipitations
  103. Which butter do you use?
  104. sorry, 1 more question
  105. wine question
  106. Just back from the Endocrinologist...
  107. Newbies post menus?
  108. Back on Phase 1
  109. Boot Camp 11/6
  110. Just Chat - Thursday, November 6
  111. New Memeber
  112. Ricotta
  113. Boot Camp 11/5
  114. Just Chat - Wednesday, November 5
  115. new to sbd - this is my 2nd day
  116. All I wanted was some SF Pumpkin Mousse *sniff* I need help
  117. Help with salad dressing!!
  118. Sick of salads!
  119. question about phase II carbs
  120. daily dish - Avoid Stress Eating
  121. Boot Camp 11/4
  122. Easier than I thought.
  123. Eating out?
  124. Cheese
  125. Been MIA
  126. Just Chat - Tuesday, November 4
  127. Calories?
  128. Questions from a Newbie!
  129. Mayonnaise Question
  130. Turkey Brine and Thanksgiving post
  131. Soups
  132. Just Chat - Monday, November 3
  133. New to SBD
  134. Damage control!
  135. I need help !!!!!!!!!!!!!!!!!
  136. New to SBD!
  137. Two Weeks Smoke Free!
  138. The Whimsey Thread
  139. daily dish --halloween got it late yesterday
  140. I'm in pain, need some advise.
  141. Just Chat - The Weekend - Nov. 1 and 2
  142. End of 9th day of phase I
  143. can anyone help?
  144. It's Working!!!!
  145. Happy Halloween
  146. Boot Camp Challenge 10/31-Fright Night?
  147. Good News
  148. daily dish - fall vegetables
  149. Just want to brag a little
  150. Boot Camp Challenge 10/30/03-Fall Follies!
  151. Thank you
  152. Just Chat - Thursday, October 30
  153. Questions and more questions
  154. 1st day on sbd
  155. Cheater Cheater Punkin Eater
  156. Lady Windsong's Daily Thoughts missed
  157. Boot Camp Challenge 10/29/03-Overcoming Inertia
  158. Just Chat - Wednesday, October 29
  159. Maybe it's in the water?
  160. Just got book
  161. Not losing weight...after 2 weeks...HELP
  162. I feel so fat today!!!
  163. Daily Dish - Non Dairy Calcium Sources
  164. Just Chat - Tuesday, October 28
  165. Boot Camp Challenge 10/28/03-Set Your Goals!
  166. Milton's Healthy Multi Grain Bread
  167. Margerine vs. Butter?
  168. The amazing power of a good support group!
  169. Not doing well
  170. Please help! I'm beached!!
  171. Promises we make...
  172. A mistake on the dish....
  173. Still running to the potty!
  174. New to SBDiet
  175. Just Chat - Monday, October 27
  176. Boot Camp Challenge 10/27/03-I'm Back!!!!
  177. kick in the backside!!!
  178. New to SBD, need help getting started
  179. Hope there is room for me too!
  180. lost 3 lbs already!!!
  181. Close to the Fires....
  182. 3 little Piggies
  183. another question and small confession
  184. Somersize & the South Beach Diet, recipe question
  185. The Dag Nabbit Thread!@&%$*^!
  186. An extra hour at the Beach
  187. Just Weekend Chat - October 25 and 26
  188. daily dish - brning
  189. daily dish --fresh eggs
  190. Any bread machine recipes for phase 2
  191. Hugs, Need one or two or or or Beach DAILY Friday
  192. Just Chat - Friday, October 24
  193. Question about protein shakes?
  194. Did anyone SEE.....
  195. Sick Bay On The Beach
  196. Happy Birthday, Robin!
  197. Just Chat - Thursday, October 23
  198. I need a little help please
  199. A little Trouble at the Beach DAILY Thursday
  200. New here...
  201. Medical Question
  202. Baked Ricotta recipe
  203. Water Question
  204. Happy Birthday
  205. Just Chat - Wednesday, October 22
  206. Boat Ride at the Beach DAILY Wednesday
  207. What does Ricotta Cheese taste like?
  208. I have a question
  209. Second try at SBD
  210. Soy - daily dish
  211. Just Chat - Tuesday, October 21
  212. Fiber....Daily Dish
  213. Beauty at the Beach DAILY Tuesday
  214. New chick on the beach
  215. "official" south beach diet site?
  216. what time zone?
  217. another new person
  218. Brand New South Beacher
  219. Happy Monday at the Beach DAILY
  220. Just Chat - Monday, October 20
  221. New to South Beach
  222. Cheese Dilema!!
  223. New Here
  224. Off the beach path - If anyone is interested in what I do for a living
  225. Happy Birthday, highlysung!
  226. Bad Days at the Beach DAILY Sunday
  227. how much is too much?
  228. Weekend Just Chat - October 18 & 19
  229. A Sweet Day at the Beach DAILY Saturday
  230. sbd cheating vs atkins
  231. In Case You Missed It
  232. Just Chat - Friday, October 17
  233. Boot Camp Challenge Day 50-A Little R&R
  234. Candy Kane at the Beach DAILY Friday
  235. Sugar Alcohols - revisited
  236. A Grandma on a Diet!!
  237. Portion Distortion
  238. Just Chat - Thursday, October 16
  239. Boss's Day at the Beach DAILY Thursday
  240. Four Sweet Alternatives....from the Daily Dish
  241. New To SBD and some questions...
  242. I seem to be at a standstill
  243. SBD Breakfast ideas
  244. Just Chat - Wednesday, October 15
  245. Boot Camp Challenge Day 48-Excuse Busting!
  246. Imaging at the Beach DAILY Wednesday
  247. Hi, new here, new to the SB diet
  248. Just Chat - Tuesday, October 14
  249. Relish at the Beach DAILY Tuesday
  250. Boot Camp Challenge Day 47-Challenge Your Attitudes!

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