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  1. Need shopping list help!
  2. Should Children Witness Childbirth?
  3. Here is how cold it is today!
  4. Is SDB designed to take someone from the high-end to low-end of a healthy weight?
  5. Cake Alert! Cake Alert!
  6. too much good luck!! (in honor of st. pat's)
  7. I Do Like This Board!
  8. In Canada? Crave Chocolate?
  9. Here is a funny for the day. :)
  10. A sugar question
  11. The 5lb Challenge
  12. Wednesday Chatter
  13. New to SB and 3FC
  14. what do you eat?
  15. Returning to the Beach, new to yours
  16. Newbie here....
  17. what hooked me to this eating plan...
  18. Tuesday Chattering
  19. New fat chick on the beach! Hello!
  20. New Here
  21. Monday Weigh-In 3-15
  22. Monday Chat - March 15 - The Ides!
  23. Menstrual Question
  24. Week 2...wooo hooo!
  25. New Chick On The Beach
  26. New Scale
  27. Pulling up my Lounger!!!!
  28. *** Food Warning! ***
  29. That'll teach me!!
  30. Going on vacation
  31. Pistaschio Ricotta Pudding Recipe
  32. Weekend On The Beach - March 13 and 14
  33. Saturday Snicker (**Adult **)
  34. New on the beach....
  35. Whats happening???? Help
  36. Beach Babble - Friday, March 12
  37. should i or should i not?? - a newbie
  38. Off Topic..Portuguese Water Dog Fur???
  39. i am brand new to site and to south beach
  40. A Request re Recipes
  41. Thursday Chattering
  42. Have you ever done a dumb diet thing??????
  43. Tried the veggie Quiche cups
  44. New Member from The Prairies - audi
  45. Just Wondering How You Chose Your Name
  46. For Those who Asked for it...Spinach Chicken Breast recipe
  47. Here is a funny for the day.
  48. Hump Day Chat
  49. Hi, new to the site...not the Beach!
  50. portion control??
  51. Curious about SB right now I'm doing Atkins BUT..
  52. New slow loser
  53. New to SBD
  54. SBD Day 2
  55. Tuesday Chat
  56. Is it normal to feel a little "yucky"?
  57. water question
  58. Intro - New to 3 fat chicks
  59. Let's share our tips!
  60. What kind of bread???
  61. phase 1, longer then 2 weeks?
  62. Time to start again-and a question
  63. i`m a self sabotage!!!
  64. Monday Weigh In
  65. Monday March 8th Spring Chat
  66. FF Yogurt - How much?
  67. South Beach compared to Somersize?
  68. carb soulution ???
  69. Clothes getting looser
  70. Inches :)
  71. How to handle 4:00pm grazing/munchies?
  72. Saturday Giggle
  73. my loss stalled already!!!
  74. Weekend Chat 3/6
  75. Weekends :(
  76. Trying to decide if I want to try South Beach
  77. Here is a funny for the day.
  78. day 5 on SBD & no weight loss!!!
  79. 3 days until phase 2 please explain
  80. Grown Up Friday Chat
  81. Hi! Another Newbie here...
  82. Jumped to Phase II early
  83. no sugar added icecream??
  84. Intro and SB question: have I blown it?!
  85. Spaghetti Squash
  86. New here
  87. SBD Carb/Calorie Count Question
  88. Great Web-Site for FLAVORINGS & EXTRACTS
  89. New to the Beach
  90. thursday chat
  91. Some Love for the Beach Babes
  92. Atkins Ketchup, BBQ Sce & Teriyaki Sauce
  93. has anyone tried any of these? are they legal?
  94. A funny for the day. :)
  95. Wed Chat- Happy Hump Day
  96. Vegetable Help
  97. 1st week weigh-in!
  98. New on the Beach!
  99. low carb pancakes/crepes?
  100. Tuna Question
  101. Net Carbs???
  102. Q about high fat meats
  103. Flavor Extracts?????
  104. Just a thought
  105. Tuesday Talks- March 2nd
  106. And The Crown Goes To.............
  107. sputter sputter...newbie on fumes!
  108. Fell off the wagon
  109. New Gal on the Beach
  110. New to this web site and South Beach
  111. Amounts
  112. New here :)
  113. March Exercise Challenge
  114. March Monday Chat - March 1
  115. Monday Morning Weigh In...3/1!!!
  116. testing
  117. Ruth ....
  118. How's your bowels?
  119. Question about Cream
  120. just switched from ww
  121. Are low carb bars okay?
  122. weekend chat
  123. Just wondering ...
  124. Happy Birthday, 2BFIT!!!!!!!
  125. TGIF Daily - Friday, February 27
  126. New
  127. Brand new to the Beach
  128. Anyone else getting headaches?
  129. TOM question...
  130. Thursday Chat?
  131. Question for you
  132. Hi There, Another Newbie here
  133. Mind if I lounge on the beach, too?
  134. Major set-back being overcome!
  135. New here
  136. Weekends....how to deal?
  137. Wednesday Chat - February 25
  138. SBD Cookbook news!
  139. New to the Beach
  140. Tuesday Talks
  141. Help! WHERE DO I START??
  142. New to the Beach, where to put my chair
  143. Switching from weight watchers to SBD
  144. Monday Morning Weigh In 2/23!!!
  145. Monday Chatter
  146. New here - starting tomorrow! :)
  147. Bikini Bound Beach Newbie
  148. Weekend Chatter
  149. Cake Explanation
  150. Afraid of starting Phase II
  151. Question about Atkins wraps and SBD
  152. The book was not 100% clear on this....
  153. Friday Chat...anyone out there
  154. It may be just a phase, but it's my phase
  155. switching from Atkins to SBD
  156. Some SBD questions
  157. Thrilled!
  158. Thursday chitter chatter
  159. Caity's terrible, horrible, no good, very bad day...
  160. Wednesday chat
  161. New to the Beach
  162. Tuesday Chat
  163. Dr Phil & South Beach
  164. Amount of natural peanut butter allowed?
  165. Monday Chat
  166. Monday Morning Weigh In 2/16!!!
  167. I'm Baaaaaaackk!!!
  168. How much fruit/whole grains to add in Phase 2?
  169. low carb products--new ones.
  170. Has anyone started with Phase 2?
  171. craving something like pizza.. help
  172. Happy Birthday, Ellis!
  173. The Weekend - February 14 and 15
  174. Research Project. Important... please read.
  175. New to the Beach!!
  176. a couple of questions
  177. Friday!!!!!! chatting
  178. One Question
  179. Atkins vs South Beach
  180. Hello from Carol
  181. Just Chat, Thursday Feb 11th
  182. Just Chat-Wednesday, February 11
  183. is this too good to be true?
  184. Tuna salad--what to use as "mayo"?
  185. Diet Sodas
  186. one glass of wine
  187. It feels good to be back....
  188. Just Chat - Tuesday, February 10
  189. fat free-sugar free coffee mixes??
  190. Menus Feb 9-15
  191. New chick on the beach saying HI
  192. To milk or not to milk? (P1)
  193. I ate some cake and I feel Sick!
  194. Salad Dressing ??
  195. Hey Redlisa - have you checked out the new Whole Foods?
  196. monday 9th Feb chat
  197. Monday Morning Weigh In!!! 2/9
  198. new on the beach
  199. The Weekend at Last! Feb. 7 & 8
  200. Just beginning
  201. any suggestions for improving my willpower?
  202. Newbie checkin' in
  203. Two weeks on SBD and 8 Lbs lighter
  204. No movement in 5 days???
  205. Friday Chat
  206. Diet Coke on Phase 1
  207. Any Beachers have IBS?
  208. Good luck, Ruthie!!
  209. My skin is much clearer!!!
  210. I'm going to be a new recruit
  211. Location in your Profile?
  212. Thursday Chat
  213. Hey, I'm new here!
  214. Switching from Atkins?
  215. Intro Post
  216. My First Slip-up
  217. Artificial Sweetener - which is best
  218. A Quote for All of Us
  219. Wednesday bantering babes
  220. Can I substitute cottage cheese for ricotta??
  221. This might help for fatigue....
  222. Coming to The Beach
  223. Need help what to feed DH on SBD
  224. Tuesday, February 3
  225. Ugh - starting again (again)
  226. Hi New to the Beach as of today...
  227. Will Subway Sink Your Diet?
  228. Monday Chat - February 2
  229. Monday Morning Weigh In!!! 2/2
  230. What do I do about my husband!!!
  231. 1st week lost 8 lbs!.......
  232. Thank you!!!
  233. Ooooooops....I did it! I messed up...
  234. menus for Feb 1-Feb 8
  235. Exercise Challenge - Its February
  236. This is funny
  237. Anyone doing IVF & other ????'s
  238. Exercise!
  239. The Weekend! - Jan. 1 and Feb. 1
  240. very upset...please help
  241. Why????????????
  242. I need help!!!!!
  243. I lost 5.5 LBS my first week!!!!!!!!!!
  244. Chat Room
  245. Ranch Dressing
  246. Alcohol - Suggestions and Strategies?
  247. Hi - I'm new!
  248. Chattin' On Friday!
  249. SBD Rules!!
  250. Hello from Sil in CA

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