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  1. Boot Camp Challenge Day 34-Why Water?
  2. Curious of the Curves Program...
  3. Happy Dance!
  4. A little problem- hopefully someone can help.
  5. Boot Camp Challenge Day 33-Banish Boredom!
  6. Just Chat - Monday, September 29
  7. Star light star bright at the Beach DAILY Monday
  8. The Metal Monster and I Met Today!!!!
  9. Boot Camp Challenge Day 32-What's on YOUR Plate?
  10. Let there be Music at the Beach DAILY Sunday
  11. Anyone else craving soup with this cooler weather?
  12. a question for anyone signed up with the southbeachdiet.com website
  13. Just had to share with ya....
  14. Just Chat - the Weekend - Sept. 27 & 28
  15. What's to eat at the Beach DAILY Saturday
  16. Boot Camp Challenge Day 31-Reveling in the Rewards!
  17. Question About South Beach
  18. My (personal) problem
  19. Foggy TGIF Chat - September 26
  20. Girlfriends Day at the Beach DAILY Friday
  21. Boot Camp Challenge Day 30-Details, Schmeetails
  22. What is it????
  23. Holiday Help Needed!
  24. Let me ask you experts a question
  25. Just Chat - Thursday, Sept. 25
  26. The Numbers Game at the Beach DIALY Thursday
  27. Boot Camp Challenge Day 29-Getting the Message?
  28. I need help please
  29. Food Resource List--Input Needed
  30. Hump Day Chat - Wednesday, Sept. 24
  31. Finding Truth at the Beach DAILY Wednesday
  32. Boot Camp Challenge Day 28-Giving the Boot to Saboteurs!
  33. Lack of appetite?
  34. Scared of Phase 2
  35. Question about exercising
  36. unbleached wheat??
  37. Happy Birthday, Lizziepie!
  38. Boot Camp Challenge Day 27-Saboteurs in our Midst!
  39. Just Chat - Tuesday, September 23
  40. Bouncing Back at the Beach DAILY Tuesday
  41. Cauliflower for Potatoes?
  42. Trying not to cheat! Anyone else having cravings?
  43. Boot Camp Challenge Day 26-Back to Basics
  44. Changes at the Beach DAILY Monday
  45. Hip Hip Horray (I Think)
  46. A paradigm shift
  47. Relaxing at the Beach DAILY Sunday
  48. Boot Camp Challenge Day 25-Change Your Mind!
  49. Boot Camp Physical Fitness-Day 24
  50. Bestest times at the Beach DAILY Saturday
  51. Products to Try
  52. Eating for better health... a change in focus
  53. New Book Club Forum on 3FatChicks
  54. Hot Coco
  55. Help I'm Hungry
  56. Routines at the Beach DAILY 9/19
  57. Boot Camp Physical Fitness-Day 23
  58. good afternoon
  59. Powerbars and diet soda
  60. Boot Camp Physical Fitness-Day 22
  61. 3 Bites on the Beach DAILY 9/18
  62. New Folks
  63. Cranberries are good for you
  64. great grocery finds
  65. Anyone have luck without doing phase I?
  66. Saying Thank you at the Beach DAILY 9/17
  67. Boot Camp Physical Fitness-Day 21
  68. Opinions on Dr. Phil's challenge
  69. I broke through my stall!!!
  70. Howdy
  71. Concern with Switching from Atkins
  72. Boot Camp Physical Fitness-Day 20
  73. Let's have a HAPPY day at the Beach DAILY 9/16
  74. Phase 2 and honey and molasses
  75. Day one - Question about not enough calories???
  76. salad "dressings" in Phase 1
  77. Boot Camp Physical Fitness-Day 19
  78. Monday Morning Munchies at the Beach DAILY 9/15
  79. A Question or Two
  80. OK Gals, Work with me here...
  81. Boot Camp Challenge-Day 18
  82. Beach Beauties Biographies.
  83. Definition Sunday at the Beach DAILY 9/14
  84. question from newbie on the beach
  85. What's the SKINNY on eating late in the evening?
  86. Boot Camp Challenge-Day 17
  87. Six Months until the Plunge!!
  88. Phase 2--Yogurt????
  89. Footloose?
  90. Thinking of ALL of you puts a :) on my face
  91. What happened to the Sticky with the NEW and improved - approved foods list?
  92. Think Thin Challenge-Day 16
  93. We Now Have A FAQ!
  94. Here's to Friday at the Beach DAILY 9/12
  95. Carb Bars on Phase I?
  96. Deets
  97. Thoughtful Thursday on the Beach Daily 9/11/03
  98. Think Thin Challenge-Day 15
  99. Update on me
  100. too much??
  101. food substitutions
  102. Sushi
  103. Whole Wheat Pasta
  104. Elmer Fudd Reborn
  105. ahhhh
  106. Re: Exercise, Anyone Know.....
  107. I am CHEATING today!
  108. Average phase 1 weight loss??
  109. 3rd Day on the Beach and a Question?
  110. Think Thin Challenge-Day 14!!!
  111. Making Choices at the Beach DAILY 9/10
  112. New to the beach
  113. I am redoing Phase I....
  114. New Chick
  115. lunch
  116. When you slip up...
  117. I Am So Tired!!
  118. My FIRST Grand-Daughter
  119. Get it OFF your chest Tuesday at the Beach DAILY 9/9
  120. Think Thin Challenge-Day 13
  121. Do I need the book?
  122. Thanks for All the Support!
  123. Week 1 Results
  124. I survived!
  125. Think Thin Challenge-Day 12
  126. Today's a New Day at the Beach DAILY 9/8
  127. In Case I'm MIA
  128. O.K........Now On To Phase 2!!!!!!?
  129. Starting SBD tomorrow 9/8/03 - Who wants to start with me
  130. Anyone had success starting on Phase 2
  131. Boot Camp Challenge-Day 11
  132. Keto Shake
  133. Forget-Me-Not at the Beach DAILY 9/7
  134. The power of words
  135. Wow! We Have A New Home!!
  136. Soy Nuts
  137. Medical Problems
  138. Food for thought at the Beach DAILY 9/6
  139. Boot Camp Challenge Day 10
  140. Tummy woes with SBD?
  141. Why not yogurt in Phase 1?
  142. Self Discipline???????
  143. in the news
  144. cream cheese?
  145. the revised phase 1 list
  146. phase 2 questions
  147. Giving Thanks at the Beach DAILY 9/5
  148. Oatbran pretzels vs.Popcorn (Help, weekend guests, who ALWAYS snack)
  149. SBD & fast food...
  150. Boot Camp Challenge-Day 9
  151. dizzy
  152. week 3 on beach, new to here
  153. New here, and so excited!
  154. Alcohol and SBD
  155. Hope everyone has a good day!
  156. Boot Camp Challenge-Day 8
  157. Beach Daily 9/4
  158. Question??
  159. Ok maybe I missed it...
  160. anyone else with little success?
  161. Hold onto your seats! We're going to change the forum location.
  162. The Diana Thread...lol
  163. Vitamins
  164. Being Prepared at the Beach DAILY 9/3
  165. Action Challenge, Day 7
  166. Hmmm I don' t see my thread
  167. The Incredible Shrinking Woman!
  168. Struggling Today
  169. veggie burgers in Phase I
  170. Day 1 Questions, please help
  171. New to the Beach
  172. Call to Action Challenge, Day 6
  173. Attitude Changes at the Beach DAILY 9/2
  174. SBD Recipe Exchange
  175. Questions on Mayo and Peanut Butter
  176. I Feel So Guilty!!!
  177. Extending Phase 1???
  178. ? re Laughing Cow cheese
  179. Hunger Subsides
  180. I can't believe I DID IT!!
  181. Splenda
  182. Back to Basics Challenge, Day 5!
  183. Ended week 1
  184. NSV - Non-Scale Victories!
  185. Tippy is MIA for a while
  186. Eating with Others at the Beach DAILY 9/1
  187. butter
  188. sweet n low is it aspertane?
  189. Looking for Roasted Chick Peas Recipe
  190. Preferred sugar substitute
  191. Yogurt
  192. Exercise b4 or after brkfast
  193. Weekend Warriors Day 4....8/30
  194. Choices...Sunday at the Beach DAILY 8/30
  195. Bathroom Scales
  196. Onions
  197. The Skinnyon Fats
  198. End of Phase I Report
  199. Protein Powders
  200. I look into the Mirror Saturday at the Beach DAILY 8/30
  201. Report for Furlough...Day 3
  202. The most difficult thing I did today!!
  203. Just began, have some questions
  204. E + R = O
  205. What's to eat at the Beach DAILY 8/29
  206. 8/29/03 Call to Action...Day 2
  207. Introduction
  208. Too much energy?
  209. Too good to be legal!
  210. Won't be here again til Tues
  211. Can you Check My Food plan for me?
  212. slow start
  213. SBD newbie :)
  214. Onions?Ph1 - Best Choice- onion soup mix? or recipe
  215. Beach Boot Camp Day 1
  216. Pamper yourself Thursday at the Beach DAILY 8/28
  217. Holy Cow?! is this normal?
  218. Help needed for Saturday!!!
  219. We need a challenge! Who's in?
  220. Fired Up
  221. I am down!!!!
  222. Whimsey...For YOU
  223. Sports during Phase I
  224. Off Topic: Present for a 6 year old
  225. Wonderful Wednesday - aka Hump Day
  226. ketsup..whats up??!!
  227. I'm New!
  228. Newbie Here!!
  229. I need a kick in the butt
  230. Hi! New to SBD
  231. How do you bake an apple?
  232. Talk to me Tuesday at the Beach DAILY 8/26
  233. Durn, durn, double durn!
  234. Can we talk abt breads please.. Looking for advise
  235. Phase 2 questions, starting today!
  236. My Sister Lost Weight
  237. South Beach Diet Online
  238. Couple of Questions
  239. Stuck -- Why?
  240. Aw....Monday Beach Daily 8/25
  241. Ending Phase one.. Very pleased
  242. Margarine? What to watch for?
  243. Newbie on the Beach
  244. Yes or No: FF, SF Frozen Yogurt...NT
  245. Weekly Goal - Week of August 25
  246. Let's do dome stretches on the Beach DAILY 8/24
  247. Key lime & ricotta?
  248. Anyone doing South Beach a long time?
  249. Moving to Phase 2 early
  250. Chocolate craving!!!!!!!