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  1. getting ready to hit the beach
  2. I Want Some Jelly Beans...
  3. Need a pick me up
  4. How much do you limit the *amount* you eat?
  5. First week done, didn't lose much.
  6. Here is a cute one and so true.
  7. Thursday on The Beach - March 25
  8. Do you eat Splenda. If so...read this.
  9. Dr. A Chat for Members of SBD Website
  10. Newbie!
  11. Could this be the diet?
  12. This is too cute I just had to share
  13. I tidbit of information
  14. Humpety ChitChat - Wednesday, March 24
  15. Don't want to cheat!!!
  16. Introducing ME!
  17. How much did you lose the first week? First two weeks?
  18. Tuesday on The Beach - March 24
  19. first week on SBD
  20. ? For Canadian SB'ers
  21. i have a few ?'s
  22. Sugar Addiction - NO MORE CRAVINGS!!!!
  23. Hello! New to SB with ?'s
  24. Sugar listed in ingredients
  25. **WARNING re Alcohol**
  26. New fat chick on the beach
  27. Restarting my days at the beach!
  28. Carb cravings gone!
  29. Monday Morning Weigh-in 3/22
  30. 5 lb challenge encouragement
  31. Monday Chat
  32. Need Motivational Help
  33. Why are nuts so bad
  34. So sad, can barely eat :(
  35. Simply Sunday Chatter - March 21
  36. the reason your weight loss slows down in week three and four...
  37. I Hate Cheese!
  38. Phase 2....eeekkkk!!!
  39. any suggestions?
  40. Spring Poetry - add your favourites
  41. I'm still stalled....do I go back to Phase 1?
  42. ***** and Rant Posts (Sat. and Sun. March 20 and 21)
  43. Sickly Sweet Saturday/Sunday Posts (SSSP)
  44. to drink or not to drink?
  45. What's the deal w/ soy products on SBD?
  46. Howdy! New to SBD w/ a couple of questions
  47. Phase I AND the Flu? - Help!
  48. Friday!!!
  49. What are your favorite extracts?
  50. Can anyone evaluate my first day on SBD?
  51. All for you, Ruth, and anyone that wants a laugh...
  52. Headaches Anyone?
  53. The Girl Scouts are a gang!
  54. Nice to meet you!
  55. Here is a funny for today :)
  56. 5lb Chal - AND THEY ARE OFF!!
  57. Beach Chick Chat
  58. Introducing myself!
  59. Need shopping list help!
  60. Should Children Witness Childbirth?
  61. Here is how cold it is today!
  62. Is SDB designed to take someone from the high-end to low-end of a healthy weight?
  63. Cake Alert! Cake Alert!
  64. too much good luck!! (in honor of st. pat's)
  65. I Do Like This Board!
  66. In Canada? Crave Chocolate?
  67. Here is a funny for the day. :)
  68. A sugar question
  69. The 5lb Challenge
  70. Wednesday Chatter
  71. New to SB and 3FC
  72. what do you eat?
  73. Returning to the Beach, new to yours
  74. Newbie here....
  75. what hooked me to this eating plan...
  76. Tuesday Chattering
  77. New fat chick on the beach! Hello!
  78. New Here
  79. Monday Weigh-In 3-15
  80. Monday Chat - March 15 - The Ides!
  81. Menstrual Question
  82. Week 2...wooo hooo!
  83. New Chick On The Beach
  84. New Scale
  85. Pulling up my Lounger!!!!
  86. *** Food Warning! ***
  87. That'll teach me!!
  88. Going on vacation
  89. Pistaschio Ricotta Pudding Recipe
  90. Weekend On The Beach - March 13 and 14
  91. Saturday Snicker (**Adult **)
  92. New on the beach....
  93. Whats happening???? Help
  94. Beach Babble - Friday, March 12
  95. should i or should i not?? - a newbie
  96. Off Topic..Portuguese Water Dog Fur???
  97. i am brand new to site and to south beach
  98. A Request re Recipes
  99. Thursday Chattering
  100. Have you ever done a dumb diet thing??????
  101. Tried the veggie Quiche cups
  102. New Member from The Prairies - audi
  103. Just Wondering How You Chose Your Name
  104. For Those who Asked for it...Spinach Chicken Breast recipe
  105. Here is a funny for the day.
  106. Hump Day Chat
  107. Hi, new to the site...not the Beach!
  108. portion control??
  109. Curious about SB right now I'm doing Atkins BUT..
  110. New slow loser
  111. New to SBD
  112. SBD Day 2
  113. Tuesday Chat
  114. Is it normal to feel a little "yucky"?
  115. water question
  116. Intro - New to 3 fat chicks
  117. Let's share our tips!
  118. What kind of bread???
  119. phase 1, longer then 2 weeks?
  120. Time to start again-and a question
  121. i`m a self sabotage!!!
  122. Monday Weigh In
  123. Monday March 8th Spring Chat
  124. FF Yogurt - How much?
  125. South Beach compared to Somersize?
  126. carb soulution ???
  127. Clothes getting looser
  128. Inches :)
  129. How to handle 4:00pm grazing/munchies?
  130. Saturday Giggle
  131. my loss stalled already!!!
  132. Weekend Chat 3/6
  133. Weekends :(
  134. Trying to decide if I want to try South Beach
  135. Here is a funny for the day.
  136. day 5 on SBD & no weight loss!!!
  137. 3 days until phase 2 please explain
  138. Grown Up Friday Chat
  139. Hi! Another Newbie here...
  140. Jumped to Phase II early
  141. no sugar added icecream??
  142. Intro and SB question: have I blown it?!
  143. Spaghetti Squash
  144. New here
  145. SBD Carb/Calorie Count Question
  146. Great Web-Site for FLAVORINGS & EXTRACTS
  147. New to the Beach
  148. thursday chat
  149. Some Love for the Beach Babes
  150. Atkins Ketchup, BBQ Sce & Teriyaki Sauce
  151. has anyone tried any of these? are they legal?
  152. A funny for the day. :)
  153. Wed Chat- Happy Hump Day
  154. Vegetable Help
  155. 1st week weigh-in!
  156. New on the Beach!
  157. low carb pancakes/crepes?
  158. Tuna Question
  159. Net Carbs???
  160. Q about high fat meats
  161. Flavor Extracts?????
  162. Just a thought
  163. Tuesday Talks- March 2nd
  164. And The Crown Goes To.............
  165. sputter sputter...newbie on fumes!
  166. Fell off the wagon
  167. New Gal on the Beach
  168. New to this web site and South Beach
  169. Amounts
  170. New here :)
  171. March Exercise Challenge
  172. March Monday Chat - March 1
  173. Monday Morning Weigh In...3/1!!!
  174. testing
  175. Ruth ....
  176. How's your bowels?
  177. Question about Cream
  178. just switched from ww
  179. Are low carb bars okay?
  180. weekend chat
  181. Just wondering ...
  182. Happy Birthday, 2BFIT!!!!!!!
  183. TGIF Daily - Friday, February 27
  184. New
  185. Brand new to the Beach
  186. Anyone else getting headaches?
  187. TOM question...
  188. Thursday Chat?
  189. Question for you
  190. Hi There, Another Newbie here
  191. Mind if I lounge on the beach, too?
  192. Major set-back being overcome!
  193. New here
  194. Weekends....how to deal?
  195. Wednesday Chat - February 25
  196. SBD Cookbook news!
  197. New to the Beach
  198. Tuesday Talks
  199. Help! WHERE DO I START??
  200. New to the Beach, where to put my chair
  201. Switching from weight watchers to SBD
  202. Monday Morning Weigh In 2/23!!!
  203. Monday Chatter
  204. New here - starting tomorrow! :)
  205. Bikini Bound Beach Newbie
  206. Weekend Chatter
  207. Cake Explanation
  208. Afraid of starting Phase II
  209. Question about Atkins wraps and SBD
  210. The book was not 100% clear on this....
  211. Friday Chat...anyone out there
  212. It may be just a phase, but it's my phase
  213. switching from Atkins to SBD
  214. Some SBD questions
  215. Thrilled!
  216. Thursday chitter chatter
  217. Caity's terrible, horrible, no good, very bad day...
  218. Wednesday chat
  219. New to the Beach
  220. Tuesday Chat
  221. Dr Phil & South Beach
  222. Amount of natural peanut butter allowed?
  223. Monday Chat
  224. Monday Morning Weigh In 2/16!!!
  225. I'm Baaaaaaackk!!!
  226. How much fruit/whole grains to add in Phase 2?
  227. low carb products--new ones.
  228. Has anyone started with Phase 2?
  229. craving something like pizza.. help
  230. Happy Birthday, Ellis!
  231. The Weekend - February 14 and 15
  232. Research Project. Important... please read.
  233. New to the Beach!!
  234. a couple of questions
  235. Friday!!!!!! chatting
  236. One Question
  237. Atkins vs South Beach
  238. Hello from Carol
  239. Just Chat, Thursday Feb 11th
  240. Just Chat-Wednesday, February 11
  241. is this too good to be true?
  242. Tuna salad--what to use as "mayo"?
  243. Diet Sodas
  244. one glass of wine
  245. It feels good to be back....
  246. Just Chat - Tuesday, February 10
  247. fat free-sugar free coffee mixes??
  248. Menus Feb 9-15
  249. New chick on the beach saying HI
  250. To milk or not to milk? (P1)

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