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  1. Intro... new here
  2. Thursday morning chat
  3. Thanks for the welcomes, but.....
  4. Hey Ruth...........
  5. OK, I bought the good carbs good fats book
  6. How many carbs on average?
  7. South Beach and Weight Watchers?
  8. Nuts
  9. pistaccio's
  10. Hump Day - Wednesday, April 7
  11. Menu ideas for Easter dinner?
  12. PLEASE Kick My Butt!!!!
  13. Whats the south beach diet?
  14. Mini Tax Day challenge anyone?
  15. April Challenge - How is it going?
  16. Did ya see?
  17. My Kind of Garden
  18. Beach Beauties Chat - Tuesday, April 6
  19. i fell..
  20. Weekends
  21. Hi, just introducing myself!
  22. Confused about a few diary products
  23. 2nd Day on the Beach
  24. Monday Weigh In
  25. Day 9, down 6.5 pounds
  26. Possessed by the Cleaning Out Demon
  27. Monday Chat....Is anybody there?
  28. Bacon question
  29. phase 1 forever???
  30. Cereal and Caffeine
  31. Salad Dressings
  32. Sunday Chat - April 4
  33. Heeelllppp!!!!!!
  34. What IS it with men??? (But I love 'em anyway...)
  35. Saturday **Snork**
  36. Joined today. Love this site!
  37. Recommended Cookbooks?
  38. Eating out in Phase 1
  39. Saturday chick chat
  40. New member, with a question about eggs
  41. TGIF Chatter April 2
  42. Equipment Question..
  43. When do YOU exercise??
  44. This brought tears to my eyes
  45. Im Baaaack..
  46. Happy Birthday, Jennie527 and CrystalCaity!
  47. Remember Me????????
  48. Thursday Chick Chat
  49. And The Winner Is.............
  50. 5lb challenge results!!!!
  51. New Challenge for April?
  52. Low Carb Chocolate and sugar alcohols - gimic?
  53. We're afraid to eat soy, now
  54. Here is todays information tips
  55. Kidney problems?
  56. Clovey??? The Last Day Of The Challenge??
  57. Wish me luck
  58. Wednesday... where the heck is everyone
  59. Just checking in ...
  60. I feel like I'm slipping...
  61. New to the boards...
  62. Water weight?
  63. How much if not exercising?
  64. Here is a little sugar information
  65. new kid on the beach
  66. Good Fats/Good Carbs book now at BJ's
  67. Sunny Spring Tuesday - March 30
  68. Need basic menu ideas for Phase I . Help!
  69. HELP!!! The Splenda Candy Monster has hijacked me
  70. Hey, Smartypants!
  71. Just wondering...
  72. NEW GAME! Finish the sentence....
  73. new to diet
  74. Monday weigh in? Did I miss it?
  75. An Article on Green Tea
  76. Results that I can see!
  77. Another New Beach Bum
  78. Dave Barry's Column
  79. Moanless Monday Chat - March 29
  80. 5lb challenge Three Days to Go!!
  81. Hello I'm a Newbie!
  82. Stay in phase one? Or go to phase two?
  83. Blew it at the Birthday party! Have ?
  84. Well, here goes...
  85. Vegan South Beach Diet
  86. Starting SBD tomorrow. . . . advise welcome
  87. So when should YOU reach your goal?
  88. Ugh, screwed up, gonna start over.
  89. Breakthroughs on Dieting..No, LIVING!
  90. Saturday & Sunday Chatting - March 27 & 28
  91. Ggggrrrr......will some thigns never change
  92. The right way to weigh yourself
  93. Seven wonders of the world
  94. What's the best motivator for you????
  95. Finally Friday! March 26
  96. Thank you from Day 2!
  97. getting ready to hit the beach
  98. I Want Some Jelly Beans...
  99. Need a pick me up
  100. How much do you limit the *amount* you eat?
  101. First week done, didn't lose much.
  102. Here is a cute one and so true.
  103. Thursday on The Beach - March 25
  104. Do you eat Splenda. If so...read this.
  105. Dr. A Chat for Members of SBD Website
  106. Newbie!
  107. Could this be the diet?
  108. This is too cute I just had to share
  109. I tidbit of information
  110. Humpety ChitChat - Wednesday, March 24
  111. Don't want to cheat!!!
  112. Introducing ME!
  113. How much did you lose the first week? First two weeks?
  114. Tuesday on The Beach - March 24
  115. first week on SBD
  116. ? For Canadian SB'ers
  117. i have a few ?'s
  118. Sugar Addiction - NO MORE CRAVINGS!!!!
  119. Hello! New to SB with ?'s
  120. Sugar listed in ingredients
  121. **WARNING re Alcohol**
  122. New fat chick on the beach
  123. Restarting my days at the beach!
  124. Carb cravings gone!
  125. Monday Morning Weigh-in 3/22
  126. 5 lb challenge encouragement
  127. Monday Chat
  128. Need Motivational Help
  129. Why are nuts so bad
  130. So sad, can barely eat :(
  131. Simply Sunday Chatter - March 21
  132. the reason your weight loss slows down in week three and four...
  133. I Hate Cheese!
  134. Phase 2....eeekkkk!!!
  135. any suggestions?
  136. Spring Poetry - add your favourites
  137. I'm still stalled....do I go back to Phase 1?
  138. ***** and Rant Posts (Sat. and Sun. March 20 and 21)
  139. Sickly Sweet Saturday/Sunday Posts (SSSP)
  140. to drink or not to drink?
  141. What's the deal w/ soy products on SBD?
  142. Howdy! New to SBD w/ a couple of questions
  143. Phase I AND the Flu? - Help!
  144. Friday!!!
  145. What are your favorite extracts?
  146. Can anyone evaluate my first day on SBD?
  147. All for you, Ruth, and anyone that wants a laugh...
  148. Headaches Anyone?
  149. The Girl Scouts are a gang!
  150. Nice to meet you!
  151. Here is a funny for today :)
  152. 5lb Chal - AND THEY ARE OFF!!
  153. Beach Chick Chat
  154. Introducing myself!
  155. Need shopping list help!
  156. Should Children Witness Childbirth?
  157. Here is how cold it is today!
  158. Is SDB designed to take someone from the high-end to low-end of a healthy weight?
  159. Cake Alert! Cake Alert!
  160. too much good luck!! (in honor of st. pat's)
  161. I Do Like This Board!
  162. In Canada? Crave Chocolate?
  163. Here is a funny for the day. :)
  164. A sugar question
  165. The 5lb Challenge
  166. Wednesday Chatter
  167. New to SB and 3FC
  168. what do you eat?
  169. Returning to the Beach, new to yours
  170. Newbie here....
  171. what hooked me to this eating plan...
  172. Tuesday Chattering
  173. New fat chick on the beach! Hello!
  174. New Here
  175. Monday Weigh-In 3-15
  176. Monday Chat - March 15 - The Ides!
  177. Menstrual Question
  178. Week 2...wooo hooo!
  179. New Chick On The Beach
  180. New Scale
  181. Pulling up my Lounger!!!!
  182. *** Food Warning! ***
  183. That'll teach me!!
  184. Going on vacation
  185. Pistaschio Ricotta Pudding Recipe
  186. Weekend On The Beach - March 13 and 14
  187. Saturday Snicker (**Adult **)
  188. New on the beach....
  189. Whats happening???? Help
  190. Beach Babble - Friday, March 12
  191. should i or should i not?? - a newbie
  192. Off Topic..Portuguese Water Dog Fur???
  193. i am brand new to site and to south beach
  194. A Request re Recipes
  195. Thursday Chattering
  196. Have you ever done a dumb diet thing??????
  197. Tried the veggie Quiche cups
  198. New Member from The Prairies - audi
  199. Just Wondering How You Chose Your Name
  200. For Those who Asked for it...Spinach Chicken Breast recipe
  201. Here is a funny for the day.
  202. Hump Day Chat
  203. Hi, new to the site...not the Beach!
  204. portion control??
  205. Curious about SB right now I'm doing Atkins BUT..
  206. New slow loser
  207. New to SBD
  208. SBD Day 2
  209. Tuesday Chat
  210. Is it normal to feel a little "yucky"?
  211. water question
  212. Intro - New to 3 fat chicks
  213. Let's share our tips!
  214. What kind of bread???
  215. phase 1, longer then 2 weeks?
  216. Time to start again-and a question
  217. i`m a self sabotage!!!
  218. Monday Weigh In
  219. Monday March 8th Spring Chat
  220. FF Yogurt - How much?
  221. South Beach compared to Somersize?
  222. carb soulution ???
  223. Clothes getting looser
  224. Inches :)
  225. How to handle 4:00pm grazing/munchies?
  226. Saturday Giggle
  227. my loss stalled already!!!
  228. Weekend Chat 3/6
  229. Weekends :(
  230. Trying to decide if I want to try South Beach
  231. Here is a funny for the day.
  232. day 5 on SBD & no weight loss!!!
  233. 3 days until phase 2 please explain
  234. Grown Up Friday Chat
  235. Hi! Another Newbie here...
  236. Jumped to Phase II early
  237. no sugar added icecream??
  238. Intro and SB question: have I blown it?!
  239. Spaghetti Squash
  240. New here
  241. SBD Carb/Calorie Count Question
  242. Great Web-Site for FLAVORINGS & EXTRACTS
  243. New to the Beach
  244. thursday chat
  245. Some Love for the Beach Babes
  246. Atkins Ketchup, BBQ Sce & Teriyaki Sauce
  247. has anyone tried any of these? are they legal?
  248. A funny for the day. :)
  249. Wed Chat- Happy Hump Day
  250. Vegetable Help

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