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  1. kinda late but gonna introduce myself anyways lol :)
  2. Would You Mind Looking at What I Ate?
  3. surviving the munchies
  4. How many pounds left in the April challenge???
  5. Introducing me
  6. Pregnant
  7. 2nd day on the beach, still going strong!
  8. 3 months on SB, new to 3FC
  9. What is Phase "1.5"
  10. Allergy meds
  11. Tuesday Beach Chick Chat
  12. Back from the Road
  13. Just completed 1st day on the beach!
  14. Can't do salad...lunch ideas?
  15. New to South Beach
  16. Post your goal DATE!
  17. Monday Morning Beach Babble
  18. New to the beach, have a question about exercise r/o
  19. Starting SBD
  20. How is everyone doing?
  21. Off topic questions
  22. Hittin' the Beach!
  23. Just Making Sure I Understand...
  24. Disappointed in me
  25. New Here
  26. Need Help To Get Back on Track!!!!!!
  27. Weekend at The Beach
  28. Introducing Myself
  29. Friday!!
  30. CrystalCaity
  31. So...what do you think of the new cookbook?
  32. Back again..but with Hypothyroid!!
  33. beach chickies April Challenge- april 15 check in half way there
  34. Thursday Beachy Chat
  35. Tax Day mini challenge........CHECK IN!
  36. Here is a funny for a rainy day chuckle
  37. article
  38. Hump Day Chat :)
  39. New to the beach. . .
  40. a little upset
  41. Newbie Questions Re: Peanut Butter, nuts, and Subway wraps
  42. TSBD Cookbook 14.49 @ Costco
  43. Hi, new here!
  44. Not losing....HELP!!!
  45. Day 2 and it's getting tough.
  46. Lunch-takeout
  47. Trying for another breakthrough...
  48. maybe this would be a good plan?
  49. Tuesday on the Beach Chat
  50. Hello,newbie here!
  51. SBD/WW menus now posted
  52. 3 days left in the Tax Day challenge....
  53. New to the Beach
  54. Day One
  55. Monday Chick Chat
  56. aaack.
  57. New Beach Beauty - Stirfried
  58. The Skip A Day Diet Plan
  59. Food and fatigue
  60. Been Off For A Couple Weeks! Phase I Or II ????
  61. Need a KICK in the BUTT!
  62. Hello All!
  63. The Weekend - April 10 and 11
  64. New and Counting
  65. Should I start Phase 2
  66. new here... and questions about fast food & camping
  67. So Excited
  68. Finally!!!!!!!!!!
  69. Friday on the Beach - April 9
  70. A funny for you chickies
  71. questions about phase 1
  72. Intro... new here
  73. Thursday morning chat
  74. Thanks for the welcomes, but.....
  75. Hey Ruth...........
  76. OK, I bought the good carbs good fats book
  77. How many carbs on average?
  78. South Beach and Weight Watchers?
  79. Nuts
  80. pistaccio's
  81. Hump Day - Wednesday, April 7
  82. Menu ideas for Easter dinner?
  83. PLEASE Kick My Butt!!!!
  84. Whats the south beach diet?
  85. Mini Tax Day challenge anyone?
  86. April Challenge - How is it going?
  87. Did ya see?
  88. My Kind of Garden
  89. Beach Beauties Chat - Tuesday, April 6
  90. i fell..
  91. Weekends
  92. Hi, just introducing myself!
  93. Confused about a few diary products
  94. 2nd Day on the Beach
  95. Monday Weigh In
  96. Day 9, down 6.5 pounds
  97. Possessed by the Cleaning Out Demon
  98. Monday Chat....Is anybody there?
  99. Bacon question
  100. phase 1 forever???
  101. Cereal and Caffeine
  102. Salad Dressings
  103. Sunday Chat - April 4
  104. Heeelllppp!!!!!!
  105. What IS it with men??? (But I love 'em anyway...)
  106. Saturday **Snork**
  107. Joined today. Love this site!
  108. Recommended Cookbooks?
  109. Eating out in Phase 1
  110. Saturday chick chat
  111. New member, with a question about eggs
  112. TGIF Chatter April 2
  113. Equipment Question..
  114. When do YOU exercise??
  115. This brought tears to my eyes
  116. Im Baaaack..
  117. Happy Birthday, Jennie527 and CrystalCaity!
  118. Remember Me????????
  119. Thursday Chick Chat
  120. And The Winner Is.............
  121. 5lb challenge results!!!!
  122. New Challenge for April?
  123. Low Carb Chocolate and sugar alcohols - gimic?
  124. We're afraid to eat soy, now
  125. Here is todays information tips
  126. Kidney problems?
  127. Clovey??? The Last Day Of The Challenge??
  128. Wish me luck
  129. Wednesday... where the heck is everyone
  130. Just checking in ...
  131. I feel like I'm slipping...
  132. New to the boards...
  133. Water weight?
  134. How much if not exercising?
  135. Here is a little sugar information
  136. new kid on the beach
  137. Good Fats/Good Carbs book now at BJ's
  138. Sunny Spring Tuesday - March 30
  139. Need basic menu ideas for Phase I . Help!
  140. HELP!!! The Splenda Candy Monster has hijacked me
  141. Hey, Smartypants!
  142. Just wondering...
  143. NEW GAME! Finish the sentence....
  144. new to diet
  145. Monday weigh in? Did I miss it?
  146. An Article on Green Tea
  147. Results that I can see!
  148. Another New Beach Bum
  149. Dave Barry's Column
  150. Moanless Monday Chat - March 29
  151. 5lb challenge Three Days to Go!!
  152. Hello I'm a Newbie!
  153. Stay in phase one? Or go to phase two?
  154. Blew it at the Birthday party! Have ?
  155. Well, here goes...
  156. Vegan South Beach Diet
  157. Starting SBD tomorrow. . . . advise welcome
  158. So when should YOU reach your goal?
  159. Ugh, screwed up, gonna start over.
  160. Breakthroughs on Dieting..No, LIVING!
  161. Saturday & Sunday Chatting - March 27 & 28
  162. Ggggrrrr......will some thigns never change
  163. The right way to weigh yourself
  164. Seven wonders of the world
  165. What's the best motivator for you????
  166. Finally Friday! March 26
  167. Thank you from Day 2!
  168. getting ready to hit the beach
  169. I Want Some Jelly Beans...
  170. Need a pick me up
  171. How much do you limit the *amount* you eat?
  172. First week done, didn't lose much.
  173. Here is a cute one and so true.
  174. Thursday on The Beach - March 25
  175. Do you eat Splenda. If so...read this.
  176. Dr. A Chat for Members of SBD Website
  177. Newbie!
  178. Could this be the diet?
  179. This is too cute I just had to share
  180. I tidbit of information
  181. Humpety ChitChat - Wednesday, March 24
  182. Don't want to cheat!!!
  183. Introducing ME!
  184. How much did you lose the first week? First two weeks?
  185. Tuesday on The Beach - March 24
  186. first week on SBD
  187. ? For Canadian SB'ers
  188. i have a few ?'s
  189. Sugar Addiction - NO MORE CRAVINGS!!!!
  190. Hello! New to SB with ?'s
  191. Sugar listed in ingredients
  192. **WARNING re Alcohol**
  193. New fat chick on the beach
  194. Restarting my days at the beach!
  195. Carb cravings gone!
  196. Monday Morning Weigh-in 3/22
  197. 5 lb challenge encouragement
  198. Monday Chat
  199. Need Motivational Help
  200. Why are nuts so bad
  201. So sad, can barely eat :(
  202. Simply Sunday Chatter - March 21
  203. the reason your weight loss slows down in week three and four...
  204. I Hate Cheese!
  205. Phase 2....eeekkkk!!!
  206. any suggestions?
  207. Spring Poetry - add your favourites
  208. I'm still stalled....do I go back to Phase 1?
  209. ***** and Rant Posts (Sat. and Sun. March 20 and 21)
  210. Sickly Sweet Saturday/Sunday Posts (SSSP)
  211. to drink or not to drink?
  212. What's the deal w/ soy products on SBD?
  213. Howdy! New to SBD w/ a couple of questions
  214. Phase I AND the Flu? - Help!
  215. Friday!!!
  216. What are your favorite extracts?
  217. Can anyone evaluate my first day on SBD?
  218. All for you, Ruth, and anyone that wants a laugh...
  219. Headaches Anyone?
  220. The Girl Scouts are a gang!
  221. Nice to meet you!
  222. Here is a funny for today :)
  223. 5lb Chal - AND THEY ARE OFF!!
  224. Beach Chick Chat
  225. Introducing myself!
  226. Need shopping list help!
  227. Should Children Witness Childbirth?
  228. Here is how cold it is today!
  229. Is SDB designed to take someone from the high-end to low-end of a healthy weight?
  230. Cake Alert! Cake Alert!
  231. too much good luck!! (in honor of st. pat's)
  232. I Do Like This Board!
  233. In Canada? Crave Chocolate?
  234. Here is a funny for the day. :)
  235. A sugar question
  236. The 5lb Challenge
  237. Wednesday Chatter
  238. New to SB and 3FC
  239. what do you eat?
  240. Returning to the Beach, new to yours
  241. Newbie here....
  242. what hooked me to this eating plan...
  243. Tuesday Chattering
  244. New fat chick on the beach! Hello!
  245. New Here
  246. Monday Weigh-In 3-15
  247. Monday Chat - March 15 - The Ides!
  248. Menstrual Question
  249. Week 2...wooo hooo!
  250. New Chick On The Beach

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