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  1. Prayer request
  2. 2 % Cheese
  3. Soy Crisps?
  4. What was the first carb you had on Phase 2?
  5. Blueberries
  6. having surgery on Thursday
  7. Tuesday Beach Chick Chat
  8. eating first carb since phase 1...
  9. Please tell me it gets easier!
  10. Has anyone returned to phase 1?
  11. When can we add peanut butter?
  12. How Am I Doing So Far?
  13. French Onion Soup? (not a recipe)
  14. Back from the Big Apple! NYC
  15. Chatting On The Beach - Monday. May 3
  16. Starting phase 2 tomorrow!!
  17. Fell of the phase 2 wagon
  18. Going to the beach today!
  19. New Photo Gallery!
  20. THE WEEKEND - May 1 and 2
  21. APRIL CHALLENGE RESULTS
  22. Anyone get cankers while on phase 1?
  23. Soup for phase 2, whats allowed?
  24. Anyone get the tired sluggish feeling later on in phase 1?
  25. Question about SBD
  26. New Challenge For May...anyone With Me??
  27. Any tips on keeping salad fresh
  28. Is it weigh in day today for the April challenge?
  29. SBD and low carb side effects
  30. TGIF - Friday Chatter
  31. "Sugar Free" Fudgsicles
  32. For CrystalCaity...off topic answer to question
  33. Hi all!!! New on the beach!
  34. Daily Chick Chat - Thursday, April 29
  35. Introduction/Replacements for Eggs?
  36. Rheumatoid Arthritis
  37. Question for anyone who has lost lots of weight...
  38. Is there a daily post
  39. Phase 1: When did you find you lost the most weight?
  40. For The SouthBeach Experts, Newbie With A Question?
  41. Hump Day - Wednesday, April 28
  42. Carb Smart bars with Splenda????
  43. Kudos for South Beach.....
  44. Leg Cramps
  45. Another Newbie
  46. Newbie
  47. Tuesday Chatter on The Beach - April 27
  48. Got my blood test results back today!
  49. problems going to threads
  50. Can't Believe It!!!
  51. Monday Chat
  52. Frustrated NewFC...Advice?
  53. weekend on the beach april 24-25
  54. Goodbye beach friends!!
  55. Friday!!!
  56. Has anyone found their skin improved on the beach?
  57. Anheuser-Busch vs. Dr. Agatston
  58. Yahoo! Doing the Happy Dance!
  59. just started
  60. Going out to dinner Phase1 - Advice Needed
  61. Kale cooked in sugar?? Ewwww
  62. Need a little TLC
  63. Confused about cream cheese
  64. Discouraged
  65. Thursday Beach Chatter
  66. Smoked salmon and clamato juice, is it allowed? (on phase 1)
  67. Question about mayo and yogurt....
  68. On the Road Again
  69. day 3 (again) lol
  70. Help Me!
  71. Dancing In The Street!!!!
  72. Thanks for all the inspiration
  73. low carb brownies
  74. Humping Along - Wednesday Chat
  75. kinda late but gonna introduce myself anyways lol :)
  76. Would You Mind Looking at What I Ate?
  77. surviving the munchies
  78. How many pounds left in the April challenge???
  79. Introducing me
  80. Pregnant
  81. 2nd day on the beach, still going strong!
  82. 3 months on SB, new to 3FC
  83. What is Phase "1.5"
  84. Allergy meds
  85. Tuesday Beach Chick Chat
  86. Back from the Road
  87. Just completed 1st day on the beach!
  88. Can't do salad...lunch ideas?
  89. New to South Beach
  90. Post your goal DATE!
  91. Monday Morning Beach Babble
  92. New to the beach, have a question about exercise r/o
  93. Starting SBD
  94. How is everyone doing?
  95. Off topic questions
  96. Hittin' the Beach!
  97. Just Making Sure I Understand...
  98. Disappointed in me
  99. New Here
  100. Need Help To Get Back on Track!!!!!!
  101. Weekend at The Beach
  102. Introducing Myself
  103. Friday!!
  104. CrystalCaity
  105. So...what do you think of the new cookbook?
  106. Back again..but with Hypothyroid!!
  107. beach chickies April Challenge- april 15 check in half way there
  108. Thursday Beachy Chat
  109. Tax Day mini challenge........CHECK IN!
  110. Here is a funny for a rainy day chuckle
  111. article
  112. Hump Day Chat :)
  113. New to the beach. . .
  114. a little upset
  115. Newbie Questions Re: Peanut Butter, nuts, and Subway wraps
  116. TSBD Cookbook 14.49 @ Costco
  117. Hi, new here!
  118. Not losing....HELP!!!
  119. Day 2 and it's getting tough.
  120. Lunch-takeout
  121. Trying for another breakthrough...
  122. maybe this would be a good plan?
  123. Tuesday on the Beach Chat
  124. Hello,newbie here!
  125. SBD/WW menus now posted
  126. 3 days left in the Tax Day challenge....
  127. New to the Beach
  128. Day One
  129. Monday Chick Chat
  130. aaack.
  131. New Beach Beauty - Stirfried
  132. The Skip A Day Diet Plan
  133. Food and fatigue
  134. Been Off For A Couple Weeks! Phase I Or II ????
  135. Need a KICK in the BUTT!
  136. Hello All!
  137. The Weekend - April 10 and 11
  138. New and Counting
  139. Should I start Phase 2
  140. new here... and questions about fast food & camping
  141. So Excited
  142. Finally!!!!!!!!!!
  143. Friday on the Beach - April 9
  144. A funny for you chickies
  145. questions about phase 1
  146. Intro... new here
  147. Thursday morning chat
  148. Thanks for the welcomes, but.....
  149. Hey Ruth...........
  150. OK, I bought the good carbs good fats book
  151. How many carbs on average?
  152. South Beach and Weight Watchers?
  153. Nuts
  154. pistaccio's
  155. Hump Day - Wednesday, April 7
  156. Menu ideas for Easter dinner?
  157. PLEASE Kick My Butt!!!!
  158. Whats the south beach diet?
  159. Mini Tax Day challenge anyone?
  160. April Challenge - How is it going?
  161. Did ya see?
  162. My Kind of Garden
  163. Beach Beauties Chat - Tuesday, April 6
  164. i fell..
  165. Weekends
  166. Hi, just introducing myself!
  167. Confused about a few diary products
  168. 2nd Day on the Beach
  169. Monday Weigh In
  170. Day 9, down 6.5 pounds
  171. Possessed by the Cleaning Out Demon
  172. Monday Chat....Is anybody there?
  173. Bacon question
  174. phase 1 forever???
  175. Cereal and Caffeine
  176. Salad Dressings
  177. Sunday Chat - April 4
  178. Heeelllppp!!!!!!
  179. What IS it with men??? (But I love 'em anyway...)
  180. Saturday **Snork**
  181. Joined today. Love this site!
  182. Recommended Cookbooks?
  183. Eating out in Phase 1
  184. Saturday chick chat
  185. New member, with a question about eggs
  186. TGIF Chatter April 2
  187. Equipment Question..
  188. When do YOU exercise??
  189. This brought tears to my eyes
  190. Im Baaaack..
  191. Happy Birthday, Jennie527 and CrystalCaity!
  192. Remember Me????????
  193. Thursday Chick Chat
  194. And The Winner Is.............
  195. 5lb challenge results!!!!
  196. New Challenge for April?
  197. Low Carb Chocolate and sugar alcohols - gimic?
  198. We're afraid to eat soy, now
  199. Here is todays information tips
  200. Kidney problems?
  201. Clovey??? The Last Day Of The Challenge??
  202. Wish me luck
  203. Wednesday... where the heck is everyone
  204. Just checking in ...
  205. I feel like I'm slipping...
  206. New to the boards...
  207. Water weight?
  208. How much if not exercising?
  209. Here is a little sugar information
  210. new kid on the beach
  211. Good Fats/Good Carbs book now at BJ's
  212. Sunny Spring Tuesday - March 30
  213. Need basic menu ideas for Phase I . Help!
  214. HELP!!! The Splenda Candy Monster has hijacked me
  215. Hey, Smartypants!
  216. Just wondering...
  217. NEW GAME! Finish the sentence....
  218. new to diet
  219. Monday weigh in? Did I miss it?
  220. An Article on Green Tea
  221. Results that I can see!
  222. Another New Beach Bum
  223. Dave Barry's Column
  224. Moanless Monday Chat - March 29
  225. 5lb challenge Three Days to Go!!
  226. Hello I'm a Newbie!
  227. Stay in phase one? Or go to phase two?
  228. Blew it at the Birthday party! Have ?
  229. Well, here goes...
  230. Vegan South Beach Diet
  231. Starting SBD tomorrow. . . . advise welcome
  232. So when should YOU reach your goal?
  233. Ugh, screwed up, gonna start over.
  234. Breakthroughs on Dieting..No, LIVING!
  235. Saturday & Sunday Chatting - March 27 & 28
  236. Ggggrrrr......will some thigns never change
  237. The right way to weigh yourself
  238. Seven wonders of the world
  239. What's the best motivator for you????
  240. Finally Friday! March 26
  241. Thank you from Day 2!
  242. getting ready to hit the beach
  243. I Want Some Jelly Beans...
  244. Need a pick me up
  245. How much do you limit the *amount* you eat?
  246. First week done, didn't lose much.
  247. Here is a cute one and so true.
  248. Thursday on The Beach - March 25
  249. Do you eat Splenda. If so...read this.
  250. Dr. A Chat for Members of SBD Website

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