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  1. The Daily Chat - Tuesday May 11
  2. Carrot,Egg or Coffee Bean?????
  3. New to the Beach
  4. So lets post total losses...
  5. the um, effects of fiber
  6. Blackberry Wine??
  7. What are some good high fibre foods?
  8. Are DQ no sugar added novelties okay on SBD?
  9. eek, is this really bad?
  10. Product Advice and Recommendations
  11. Slender Pies?
  12. having my first starch today!
  13. I'm new to the beach!
  14. New Pork New Pork
  15. Fall out at Ruby Tuesday
  16. Why . . . Oh Why? Please tell me!
  17. Here is a quote for the day.
  18. Monday Beach Chick Chat
  19. New to SB Diet
  20. I've already met my Goal For May!!!!!
  21. New to SBD
  22. Happy Mother's Day
  23. Way discouraged............
  24. cauli-yucky-flower skeptic
  25. Let This Be a Lesson To You!
  26. Munchies! Help
  27. excerise
  28. Hello!
  29. Saturday *Snork* - A Letter To TIDE
  30. It's The Weekend! May 8 and 9
  31. Preaching the SBD Gospel
  32. Thanks for the support....
  33. Rumbly Tummy?
  34. Amount of PB or nuts a day?
  35. TGIF!! Beach Chat.
  36. where are do you all lose weight first?
  37. Great Weigh In!
  38. Exercise Challenge
  39. FINAL April Challenge Results
  40. Thursday chat
  41. Natural Peanut Butter Recs?
  42. Birthday party tomorrow - Help!
  43. New to SBD. Bummed - only 2 lbs week 1
  44. I have a stupid question
  45. Wednesday Chat for Chicks on the Beach
  46. those of you who use fitday.com...
  47. Prayer request
  48. 2 % Cheese
  49. Soy Crisps?
  50. What was the first carb you had on Phase 2?
  51. Blueberries
  52. having surgery on Thursday
  53. Tuesday Beach Chick Chat
  54. eating first carb since phase 1...
  55. Please tell me it gets easier!
  56. Has anyone returned to phase 1?
  57. When can we add peanut butter?
  58. How Am I Doing So Far?
  59. French Onion Soup? (not a recipe)
  60. Back from the Big Apple! NYC
  61. Chatting On The Beach - Monday. May 3
  62. Starting phase 2 tomorrow!!
  63. Fell of the phase 2 wagon
  64. Going to the beach today!
  65. New Photo Gallery!
  66. THE WEEKEND - May 1 and 2
  67. APRIL CHALLENGE RESULTS
  68. Anyone get cankers while on phase 1?
  69. Soup for phase 2, whats allowed?
  70. Anyone get the tired sluggish feeling later on in phase 1?
  71. Question about SBD
  72. New Challenge For May...anyone With Me??
  73. Any tips on keeping salad fresh
  74. Is it weigh in day today for the April challenge?
  75. SBD and low carb side effects
  76. TGIF - Friday Chatter
  77. "Sugar Free" Fudgsicles
  78. For CrystalCaity...off topic answer to question
  79. Hi all!!! New on the beach!
  80. Daily Chick Chat - Thursday, April 29
  81. Introduction/Replacements for Eggs?
  82. Rheumatoid Arthritis
  83. Question for anyone who has lost lots of weight...
  84. Is there a daily post
  85. Phase 1: When did you find you lost the most weight?
  86. For The SouthBeach Experts, Newbie With A Question?
  87. Hump Day - Wednesday, April 28
  88. Carb Smart bars with Splenda????
  89. Kudos for South Beach.....
  90. Leg Cramps
  91. Another Newbie
  92. Newbie
  93. Tuesday Chatter on The Beach - April 27
  94. Got my blood test results back today!
  95. problems going to threads
  96. Can't Believe It!!!
  97. Monday Chat
  98. Frustrated NewFC...Advice?
  99. weekend on the beach april 24-25
  100. Goodbye beach friends!!
  101. Friday!!!
  102. Has anyone found their skin improved on the beach?
  103. Anheuser-Busch vs. Dr. Agatston
  104. Yahoo! Doing the Happy Dance!
  105. just started
  106. Going out to dinner Phase1 - Advice Needed
  107. Kale cooked in sugar?? Ewwww
  108. Need a little TLC
  109. Confused about cream cheese
  110. Discouraged
  111. Thursday Beach Chatter
  112. Smoked salmon and clamato juice, is it allowed? (on phase 1)
  113. Question about mayo and yogurt....
  114. On the Road Again
  115. day 3 (again) lol
  116. Help Me!
  117. Dancing In The Street!!!!
  118. Thanks for all the inspiration
  119. low carb brownies
  120. Humping Along - Wednesday Chat
  121. kinda late but gonna introduce myself anyways lol :)
  122. Would You Mind Looking at What I Ate?
  123. surviving the munchies
  124. How many pounds left in the April challenge???
  125. Introducing me
  126. Pregnant
  127. 2nd day on the beach, still going strong!
  128. 3 months on SB, new to 3FC
  129. What is Phase "1.5"
  130. Allergy meds
  131. Tuesday Beach Chick Chat
  132. Back from the Road
  133. Just completed 1st day on the beach!
  134. Can't do salad...lunch ideas?
  135. New to South Beach
  136. Post your goal DATE!
  137. Monday Morning Beach Babble
  138. New to the beach, have a question about exercise r/o
  139. Starting SBD
  140. How is everyone doing?
  141. Off topic questions
  142. Hittin' the Beach!
  143. Just Making Sure I Understand...
  144. Disappointed in me
  145. New Here
  146. Need Help To Get Back on Track!!!!!!
  147. Weekend at The Beach
  148. Introducing Myself
  149. Friday!!
  150. CrystalCaity
  151. So...what do you think of the new cookbook?
  152. Back again..but with Hypothyroid!!
  153. beach chickies April Challenge- april 15 check in half way there
  154. Thursday Beachy Chat
  155. Tax Day mini challenge........CHECK IN!
  156. Here is a funny for a rainy day chuckle
  157. article
  158. Hump Day Chat :)
  159. New to the beach. . .
  160. a little upset
  161. Newbie Questions Re: Peanut Butter, nuts, and Subway wraps
  162. TSBD Cookbook 14.49 @ Costco
  163. Hi, new here!
  164. Not losing....HELP!!!
  165. Day 2 and it's getting tough.
  166. Lunch-takeout
  167. Trying for another breakthrough...
  168. maybe this would be a good plan?
  169. Tuesday on the Beach Chat
  170. Hello,newbie here!
  171. SBD/WW menus now posted
  172. 3 days left in the Tax Day challenge....
  173. New to the Beach
  174. Day One
  175. Monday Chick Chat
  176. aaack.
  177. New Beach Beauty - Stirfried
  178. The Skip A Day Diet Plan
  179. Food and fatigue
  180. Been Off For A Couple Weeks! Phase I Or II ????
  181. Need a KICK in the BUTT!
  182. Hello All!
  183. The Weekend - April 10 and 11
  184. New and Counting
  185. Should I start Phase 2
  186. new here... and questions about fast food & camping
  187. So Excited
  188. Finally!!!!!!!!!!
  189. Friday on the Beach - April 9
  190. A funny for you chickies
  191. questions about phase 1
  192. Intro... new here
  193. Thursday morning chat
  194. Thanks for the welcomes, but.....
  195. Hey Ruth...........
  196. OK, I bought the good carbs good fats book
  197. How many carbs on average?
  198. South Beach and Weight Watchers?
  199. Nuts
  200. pistaccio's
  201. Hump Day - Wednesday, April 7
  202. Menu ideas for Easter dinner?
  203. PLEASE Kick My Butt!!!!
  204. Whats the south beach diet?
  205. Mini Tax Day challenge anyone?
  206. April Challenge - How is it going?
  207. Did ya see?
  208. My Kind of Garden
  209. Beach Beauties Chat - Tuesday, April 6
  210. i fell..
  211. Weekends
  212. Hi, just introducing myself!
  213. Confused about a few diary products
  214. 2nd Day on the Beach
  215. Monday Weigh In
  216. Day 9, down 6.5 pounds
  217. Possessed by the Cleaning Out Demon
  218. Monday Chat....Is anybody there?
  219. Bacon question
  220. phase 1 forever???
  221. Cereal and Caffeine
  222. Salad Dressings
  223. Sunday Chat - April 4
  224. Heeelllppp!!!!!!
  225. What IS it with men??? (But I love 'em anyway...)
  226. Saturday **Snork**
  227. Joined today. Love this site!
  228. Recommended Cookbooks?
  229. Eating out in Phase 1
  230. Saturday chick chat
  231. New member, with a question about eggs
  232. TGIF Chatter April 2
  233. Equipment Question..
  234. When do YOU exercise??
  235. This brought tears to my eyes
  236. Im Baaaack..
  237. Happy Birthday, Jennie527 and CrystalCaity!
  238. Remember Me????????
  239. Thursday Chick Chat
  240. And The Winner Is.............
  241. 5lb challenge results!!!!
  242. New Challenge for April?
  243. Low Carb Chocolate and sugar alcohols - gimic?
  244. We're afraid to eat soy, now
  245. Here is todays information tips
  246. Kidney problems?
  247. Clovey??? The Last Day Of The Challenge??
  248. Wish me luck
  249. Wednesday... where the heck is everyone
  250. Just checking in ...

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