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  1. Got my blood test results back today!
  2. problems going to threads
  3. Can't Believe It!!!
  4. Monday Chat
  5. Frustrated NewFC...Advice?
  6. weekend on the beach april 24-25
  7. Goodbye beach friends!!
  8. Friday!!!
  9. Has anyone found their skin improved on the beach?
  10. Anheuser-Busch vs. Dr. Agatston
  11. Yahoo! Doing the Happy Dance!
  12. just started
  13. Going out to dinner Phase1 - Advice Needed
  14. Kale cooked in sugar?? Ewwww
  15. Need a little TLC
  16. Confused about cream cheese
  17. Discouraged
  18. Thursday Beach Chatter
  19. Smoked salmon and clamato juice, is it allowed? (on phase 1)
  20. Question about mayo and yogurt....
  21. On the Road Again
  22. day 3 (again) lol
  23. Help Me!
  24. Dancing In The Street!!!!
  25. Thanks for all the inspiration
  26. low carb brownies
  27. Humping Along - Wednesday Chat
  28. kinda late but gonna introduce myself anyways lol :)
  29. Would You Mind Looking at What I Ate?
  30. surviving the munchies
  31. How many pounds left in the April challenge???
  32. Introducing me
  33. Pregnant
  34. 2nd day on the beach, still going strong!
  35. 3 months on SB, new to 3FC
  36. What is Phase "1.5"
  37. Allergy meds
  38. Tuesday Beach Chick Chat
  39. Back from the Road
  40. Just completed 1st day on the beach!
  41. Can't do salad...lunch ideas?
  42. New to South Beach
  43. Post your goal DATE!
  44. Monday Morning Beach Babble
  45. New to the beach, have a question about exercise r/o
  46. Starting SBD
  47. How is everyone doing?
  48. Off topic questions
  49. Hittin' the Beach!
  50. Just Making Sure I Understand...
  51. Disappointed in me
  52. New Here
  53. Need Help To Get Back on Track!!!!!!
  54. Weekend at The Beach
  55. Introducing Myself
  56. Friday!!
  57. CrystalCaity
  58. So...what do you think of the new cookbook?
  59. Back again..but with Hypothyroid!!
  60. beach chickies April Challenge- april 15 check in half way there
  61. Thursday Beachy Chat
  62. Tax Day mini challenge........CHECK IN!
  63. Here is a funny for a rainy day chuckle
  64. article
  65. Hump Day Chat :)
  66. New to the beach. . .
  67. a little upset
  68. Newbie Questions Re: Peanut Butter, nuts, and Subway wraps
  69. TSBD Cookbook 14.49 @ Costco
  70. Hi, new here!
  71. Not losing....HELP!!!
  72. Day 2 and it's getting tough.
  73. Lunch-takeout
  74. Trying for another breakthrough...
  75. maybe this would be a good plan?
  76. Tuesday on the Beach Chat
  77. Hello,newbie here!
  78. SBD/WW menus now posted
  79. 3 days left in the Tax Day challenge....
  80. New to the Beach
  81. Day One
  82. Monday Chick Chat
  83. aaack.
  84. New Beach Beauty - Stirfried
  85. The Skip A Day Diet Plan
  86. Food and fatigue
  87. Been Off For A Couple Weeks! Phase I Or II ????
  88. Need a KICK in the BUTT!
  89. Hello All!
  90. The Weekend - April 10 and 11
  91. New and Counting
  92. Should I start Phase 2
  93. new here... and questions about fast food & camping
  94. So Excited
  95. Finally!!!!!!!!!!
  96. Friday on the Beach - April 9
  97. A funny for you chickies
  98. questions about phase 1
  99. Intro... new here
  100. Thursday morning chat
  101. Thanks for the welcomes, but.....
  102. Hey Ruth...........
  103. OK, I bought the good carbs good fats book
  104. How many carbs on average?
  105. South Beach and Weight Watchers?
  106. Nuts
  107. pistaccio's
  108. Hump Day - Wednesday, April 7
  109. Menu ideas for Easter dinner?
  110. PLEASE Kick My Butt!!!!
  111. Whats the south beach diet?
  112. Mini Tax Day challenge anyone?
  113. April Challenge - How is it going?
  114. Did ya see?
  115. My Kind of Garden
  116. Beach Beauties Chat - Tuesday, April 6
  117. i fell..
  118. Weekends
  119. Hi, just introducing myself!
  120. Confused about a few diary products
  121. 2nd Day on the Beach
  122. Monday Weigh In
  123. Day 9, down 6.5 pounds
  124. Possessed by the Cleaning Out Demon
  125. Monday Chat....Is anybody there?
  126. Bacon question
  127. phase 1 forever???
  128. Cereal and Caffeine
  129. Salad Dressings
  130. Sunday Chat - April 4
  131. Heeelllppp!!!!!!
  132. What IS it with men??? (But I love 'em anyway...)
  133. Saturday **Snork**
  134. Joined today. Love this site!
  135. Recommended Cookbooks?
  136. Eating out in Phase 1
  137. Saturday chick chat
  138. New member, with a question about eggs
  139. TGIF Chatter April 2
  140. Equipment Question..
  141. When do YOU exercise??
  142. This brought tears to my eyes
  143. Im Baaaack..
  144. Happy Birthday, Jennie527 and CrystalCaity!
  145. Remember Me????????
  146. Thursday Chick Chat
  147. And The Winner Is.............
  148. 5lb challenge results!!!!
  149. New Challenge for April?
  150. Low Carb Chocolate and sugar alcohols - gimic?
  151. We're afraid to eat soy, now
  152. Here is todays information tips
  153. Kidney problems?
  154. Clovey??? The Last Day Of The Challenge??
  155. Wish me luck
  156. Wednesday... where the heck is everyone
  157. Just checking in ...
  158. I feel like I'm slipping...
  159. New to the boards...
  160. Water weight?
  161. How much if not exercising?
  162. Here is a little sugar information
  163. new kid on the beach
  164. Good Fats/Good Carbs book now at BJ's
  165. Sunny Spring Tuesday - March 30
  166. Need basic menu ideas for Phase I . Help!
  167. HELP!!! The Splenda Candy Monster has hijacked me
  168. Hey, Smartypants!
  169. Just wondering...
  170. NEW GAME! Finish the sentence....
  171. new to diet
  172. Monday weigh in? Did I miss it?
  173. An Article on Green Tea
  174. Results that I can see!
  175. Another New Beach Bum
  176. Dave Barry's Column
  177. Moanless Monday Chat - March 29
  178. 5lb challenge Three Days to Go!!
  179. Hello I'm a Newbie!
  180. Stay in phase one? Or go to phase two?
  181. Blew it at the Birthday party! Have ?
  182. Well, here goes...
  183. Vegan South Beach Diet
  184. Starting SBD tomorrow. . . . advise welcome
  185. So when should YOU reach your goal?
  186. Ugh, screwed up, gonna start over.
  187. Breakthroughs on Dieting..No, LIVING!
  188. Saturday & Sunday Chatting - March 27 & 28
  189. Ggggrrrr......will some thigns never change
  190. The right way to weigh yourself
  191. Seven wonders of the world
  192. What's the best motivator for you????
  193. Finally Friday! March 26
  194. Thank you from Day 2!
  195. getting ready to hit the beach
  196. I Want Some Jelly Beans...
  197. Need a pick me up
  198. How much do you limit the *amount* you eat?
  199. First week done, didn't lose much.
  200. Here is a cute one and so true.
  201. Thursday on The Beach - March 25
  202. Do you eat Splenda. If so...read this.
  203. Dr. A Chat for Members of SBD Website
  204. Newbie!
  205. Could this be the diet?
  206. This is too cute I just had to share
  207. I tidbit of information
  208. Humpety ChitChat - Wednesday, March 24
  209. Don't want to cheat!!!
  210. Introducing ME!
  211. How much did you lose the first week? First two weeks?
  212. Tuesday on The Beach - March 24
  213. first week on SBD
  214. ? For Canadian SB'ers
  215. i have a few ?'s
  216. Sugar Addiction - NO MORE CRAVINGS!!!!
  217. Hello! New to SB with ?'s
  218. Sugar listed in ingredients
  219. **WARNING re Alcohol**
  220. New fat chick on the beach
  221. Restarting my days at the beach!
  222. Carb cravings gone!
  223. Monday Morning Weigh-in 3/22
  224. 5 lb challenge encouragement
  225. Monday Chat
  226. Need Motivational Help
  227. Why are nuts so bad
  228. So sad, can barely eat :(
  229. Simply Sunday Chatter - March 21
  230. the reason your weight loss slows down in week three and four...
  231. I Hate Cheese!
  232. Phase 2....eeekkkk!!!
  233. any suggestions?
  234. Spring Poetry - add your favourites
  235. I'm still stalled....do I go back to Phase 1?
  236. ***** and Rant Posts (Sat. and Sun. March 20 and 21)
  237. Sickly Sweet Saturday/Sunday Posts (SSSP)
  238. to drink or not to drink?
  239. What's the deal w/ soy products on SBD?
  240. Howdy! New to SBD w/ a couple of questions
  241. Phase I AND the Flu? - Help!
  242. Friday!!!
  243. What are your favorite extracts?
  244. Can anyone evaluate my first day on SBD?
  245. All for you, Ruth, and anyone that wants a laugh...
  246. Headaches Anyone?
  247. The Girl Scouts are a gang!
  248. Nice to meet you!
  249. Here is a funny for today :)
  250. 5lb Chal - AND THEY ARE OFF!!

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