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  1. Popsicle Fudgesicle & creamsicles ohh my..
  2. Thursday 08/26 Chat on the Beach
  3. New to Southbeach Diet-Help!
  4. I just HAD to have sweets today
  5. New Beachcomber
  6. What Goal? Skinny Daily Post today
  7. Exercise a must or no?
  8. Indian food on the Beach
  9. What Else Have You Tried?
  10. Presidential Fitness Challenge Group!
  11. Dr. A was on Regis and Kelly
  12. Only vege is salad
  13. Hump Day Chat - Wednesday, August 25
  14. How much avacado is allowed?
  15. Scale Ho or Dedicated Health-Maven?
  16. Did I goof?
  17. Probably a no brainer question..
  18. HI! I'm new too!
  19. Hi, I'm new!
  20. Spice and Spice Blend source
  21. Need Your opinions on something
  22. Tuesday 08/24 Beach Chat
  23. It's been a bad bad few days & I don't mean food
  24. Welcome ALL newbies!! So many chicks...so little time!!
  25. 1 week down!
  26. Ellis will be MIA for a while :(
  27. Did someone say Pizza Bake?
  28. Ow!
  29. Back from vacation!
  30. Ack!
  31. Day 1 of Phase I...Can you look over my menu for me?
  32. New TODAY to South Beach
  33. Airmans GF wanting to look amazing for his homecoming!
  34. Monday Food Plan Thingy
  35. Phase I Phor the Phighting Phatties
  36. Monday Mutterings - August 23
  37. Introducing Myself...
  38. Reality bites
  39. I'm counting on you Ellis.....
  40. phase I weight loss
  41. I Reached my Sept 1st Goal Early!
  42. Ever make bread?
  43. family reunion cookout type thing
  44. What are some "Must Have's" that you have in your pantry or fridge?
  45. Looking for the Pulled pork recipe?
  46. Funnies Thread
  47. Happy Birthday, Fireflynova!!
  48. Almond Cheescake Squares .. do-able?
  49. Say Cheese!
  50. Adult Drink ?? - Throwing a party; but don't want to be left out
  51. beachgal Laurie RE: about Europe
  52. Weekend Food Plan Thingy
  53. It's the weekend, girls!!
  54. Can I just jump on in here??!!
  55. Want to Cry
  56. Arby's
  57. I need cussed out!!!!
  58. Phase One Question?????
  59. Yumm......
  60. Need some good veggie recipes PLEASE!!!
  61. How much fruit do you eat?
  62. Friday Meal Plan Thingy
  63. Tgif!! 8/20
  64. I can't believe....
  65. Have you lost inches? Post here!
  66. How to control cravings?
  67. Weight Loss Plateaus-how long was your longest?
  68. To My Girlfriends
  69. Off topic question for Ruth
  70. Hard boiled eggs
  71. Thursday Beach Chat 08/19
  72. non fat sour cream
  73. Thursday Food Menu Thingy
  74. Introducing myself
  75. Left Brain, Right Brain
  76. Detox side effects?
  77. Help I messed up!!!!!!!
  78. general question ph1
  79. Finished round 2 of Phase 1 :)
  80. Sugar Free Products
  81. Happy Humpy Food Menu Thingy
  82. Happy Hump Day Chat 08/18
  83. Cooking with Herbs
  84. Weird question about yogurt...
  85. Phase 1 food question
  86. So.. What's for Dinner?
  87. OK, the damage I've done....
  88. bamboo shoots
  89. I miss GRAVY and SAUCES! help!!!
  90. SF BBQ sauce, Honey Mustard Dressing & Ketchup?
  91. Should i stay on phase 1 till i lose more?
  92. Chinese Takeout Advice
  93. Crockpot cooking question...about that pork loin
  94. Update and request...
  95. I need Help
  96. Starting SB the day after tomorrow
  97. Tuesday Twitters
  98. Take 2!
  99. motivationally challenged!
  100. Hello I'm new
  101. Day 27
  102. Pizza Meat Pie Recipe Question - HELP!!!
  103. Some advice, please...
  104. SB Rules for breastfeeding mothers?
  105. New here :)
  106. My belated introduction .. I'm new
  107. Monday Chat - August 16
  108. I've done it!
  109. One week down and only 4lbs lost
  110. Ideas for Steak
  111. Anyone in Phase 3?
  112. round 2 with SBD
  113. A chuckle
  114. Somebody help!
  115. The Weekend! - August 14 and 15
  116. Ice cream?
  117. New to the boards. ;)
  118. TGIF Chat - August 13
  119. Throw me a lifeline!!!!!
  120. The Yummy Angel.... here is a no carb treat.
  121. Low Carb Bread from Trader Joes
  122. SBD Not Working!
  123. Vacation monster
  124. Thursday Beach Chat 08/12
  125. Just got back from a GREAT exercise walk
  126. Broc Cheese Soup Recipe Question
  127. It's Hump Day! 8/11
  128. Not SouthBeach related, just a question about a diet
  129. What to eat under stress???
  130. Help! I feel like a failure!
  131. Tuesday Chatter
  132. Been MIA but am here!!
  133. I am sitting here eating my 1st PB cup...tell me
  134. Birthday Cake
  135. Monday PM replies
  136. Back from vacation AND ....
  137. Mexican Restaurant HELP!!!
  138. new on south beach
  139. What was your experience with adding carbs in PhII?
  140. It's Monday! Let's chat...
  141. Anybody got any kid friendly ideas for dinner?
  142. Anybody Tried these recipe books?
  143. Pampered Chef Recipe?
  144. Who is this person I have become...
  145. Kavli Crispbread
  146. Hi, I'm new
  147. Ever had a sign not to eat something?...
  148. The Weekend! August 7 and 8
  149. Slight complication
  150. Hi! I'm new and fat! LOL!
  151. New Chick on the Beach....
  152. Phase II Wine AND starch/ fruit or just 1?
  153. Question about yogurt
  154. Another progresso lentil soup question
  155. SBD Day 1, or not?
  156. FF Cool Whip-Yikes!
  157. What's for lunch today friends?
  158. Freezing Friday Chat
  159. Can I, er, ask a "medical" question?
  160. Anyone have their book handy
  161. Thursday 08/05 Beach Chat
  162. Starting Ph2 on Saturday
  163. SBD Eating at Subway?
  164. Veggie quiz part 2...about colrabi
  165. I'm a NEWBIE
  166. My zucchini question of the day
  167. I tried the refried beans mixed with salsa lunch idea
  168. opinion on skipping breakfast ph 1
  169. Happy Hump Day 8/4
  170. Phase 1 Grocery List
  171. A new love...
  172. **Anyone Else for the August Weightloss Target? ***
  173. ***Last Call for July Weightloss!***
  174. Is this Phase 1 friendly?
  175. thinking about fear of regaining
  176. Terrific Tuesday Chatter
  177. Product Recommendations?
  178. Warm fuzzy
  179. I'm Baaaack!
  180. Weekends
  181. Alcohol?
  182. Alternatives to Eggs for Breakfast? (answers and suggestions)
  183. Monday, 08/02 Beach Chat
  184. Important Question!?
  185. I had a splurge today....eeekkk
  186. Re: Sugar Free Popcicles
  187. Several food questions
  188. phase 1
  189. ***August Weightloss Results ***
  190. ****July Weightloss Results****
  191. August Weightloss Goals
  192. July Weightloss Challenge Results
  193. Blue Moon Weekend - July 31 & August 1
  194. Blue Moon Tomorrow!
  195. Feeling a little anxious...
  196. I did a bad, bad thing...
  197. Does anyone know
  198. Thank you from the mods
  199. TGIF chatter
  200. Plateau
  201. Going to try phase 1 after doing my own thing
  202. Am I eating too much?
  203. Survey says...
  204. Another Beach Convert Wanting to Join In!
  205. Any vegetarians out there? Share your best meatless tip :)
  206. What's for dinner tonight?
  207. Refried beans snack?
  208. EXERCISE CHALLENGE UPDATE & August challenge
  209. Thursday Chat on The Beach
  210. Scary Day Today
  211. Phase II Failure, back to Phase I for a couple of days!!
  212. Cereal Options
  213. Didn't bring my lunch today, where should I eat? Phase I
  214. Starting South Beach again...help!
  215. new newbie am ok, then gets harder!
  216. Non SBD food in pantry...What to do with it?
  217. Hump Day Chick Chat July 28
  218. How much water is too much?
  219. Beans! Help!
  220. Frustrated Newbie
  221. Yay!
  222. Ugh - going back on Phase 1 on Sunday
  223. Top 'O the Tuesday marnin' to ye!
  224. I need strength, and help
  225. Happy and Lost...all at the same time
  226. Cholesterol Results (The Best Doctor Visit Ever)
  227. Hi Ladies!
  228. Marvellous Monday Chat - July 26
  229. Phase 1: Cardio only or add weights? Thanks!
  230. Anyone given Pilates a try?
  231. Warning for newbies...
  232. Starting day five...
  233. Well..
  234. Cheerios on PH 2... Friend or Foe?
  235. Question about yogurt on Phase I...
  236. Hi Everyone!
  237. Anyone ever been "spinning?"
  238. New to the beach!
  239. Weekend Chat - July 24 and 25
  240. In Need of Prayers
  241. new to south beach and really need help
  242. restaurants with low carb
  243. New to South Beach
  244. Chinese food? Can't find my guide...
  245. TGIF Chickies
  246. Starting Phase 2-Nervous, and a little scared?
  247. Phase 1-beef jerky and simply jiff??
  248. Hello, can I join?
  249. Nasty nasty pasta
  250. splurging- uses for sf syrups?

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