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  1. Apprehensive about starting Phase II
  2. New to SB and 3FC and darn happy to be here!
  3. Rough week
  4. Saturday morning greetings
  5. Under the Weather...
  6. Motivation???
  7. What should I do?
  8. Packing lunches
  9. Tgif!!
  10. Night Owl and new
  11. I can't believe it :)
  12. SBD-friendly eateries?
  13. OK, speaking of clothing swaps......
  14. Cla
  15. I like this
  16. New to SBD and need some help
  17. Thurs chit chat
  18. Grrrr...
  19. ? about tea
  20. Hi New to 3FC and SBD!
  21. Making ends meet with your clothing?
  22. Wednesday 09/01 Beach Chat
  23. *****September Exercise Challenge*******
  24. The Queen For The Month Of August
  25. Tums?
  26. I'm Freaking Out
  27. "How We Met" stories
  28. Just thought this was humorous...
  29. Question about "Sweet Treats"
  30. Blackberries
  31. Tuesday Twitterings - August 31
  32. Has anyone else...
  33. Hi...new to South Beach and 3FC's
  34. September Weightloss Challenge
  35. How Did You Do On August Weightloss Goals?
  36. Hi Beach babes....
  37. Monday Chit Chat.
  38. 1st Major Goal Met!
  39. Buying the book
  40. Carb Options on Phase 1
  41. Btw
  42. Question about scales
  43. Advice for an Ovo/Lacto/Pesco?
  44. Weekend Chick Chat on the Beach 08/28 & 29
  45. Anyone have a weight loss anthem?
  46. TGIF Chat - August 26
  47. looking for a beach buddy
  48. Flatbread Guidance
  49. confused about couscous
  50. Words to Diet By
  51. FF Cool Whip and Life in general
  52. Sugar-Free Ranch question
  53. Popsicle Fudgesicle & creamsicles ohh my..
  54. Thursday 08/26 Chat on the Beach
  55. New to Southbeach Diet-Help!
  56. I just HAD to have sweets today
  57. New Beachcomber
  58. What Goal? Skinny Daily Post today
  59. Exercise a must or no?
  60. Indian food on the Beach
  61. What Else Have You Tried?
  62. Presidential Fitness Challenge Group!
  63. Dr. A was on Regis and Kelly
  64. Only vege is salad
  65. Hump Day Chat - Wednesday, August 25
  66. How much avacado is allowed?
  67. Scale Ho or Dedicated Health-Maven?
  68. Did I goof?
  69. Probably a no brainer question..
  70. HI! I'm new too!
  71. Hi, I'm new!
  72. Spice and Spice Blend source
  73. Need Your opinions on something
  74. Tuesday 08/24 Beach Chat
  75. It's been a bad bad few days & I don't mean food
  76. Welcome ALL newbies!! So many chicks...so little time!!
  77. 1 week down!
  78. Ellis will be MIA for a while :(
  79. Did someone say Pizza Bake?
  80. Ow!
  81. Back from vacation!
  82. Ack!
  83. Day 1 of Phase I...Can you look over my menu for me?
  84. New TODAY to South Beach
  85. Airmans GF wanting to look amazing for his homecoming!
  86. Monday Food Plan Thingy
  87. Phase I Phor the Phighting Phatties
  88. Monday Mutterings - August 23
  89. Introducing Myself...
  90. Reality bites
  91. I'm counting on you Ellis.....
  92. phase I weight loss
  93. I Reached my Sept 1st Goal Early!
  94. Ever make bread?
  95. family reunion cookout type thing
  96. What are some "Must Have's" that you have in your pantry or fridge?
  97. Looking for the Pulled pork recipe?
  98. Funnies Thread
  99. Happy Birthday, Fireflynova!!
  100. Almond Cheescake Squares .. do-able?
  101. Say Cheese!
  102. Adult Drink ?? - Throwing a party; but don't want to be left out
  103. beachgal Laurie RE: about Europe
  104. Weekend Food Plan Thingy
  105. It's the weekend, girls!!
  106. Can I just jump on in here??!!
  107. Want to Cry
  108. Arby's
  109. I need cussed out!!!!
  110. Phase One Question?????
  111. Yumm......
  112. Need some good veggie recipes PLEASE!!!
  113. How much fruit do you eat?
  114. Friday Meal Plan Thingy
  115. Tgif!! 8/20
  116. I can't believe....
  117. Have you lost inches? Post here!
  118. How to control cravings?
  119. Weight Loss Plateaus-how long was your longest?
  120. To My Girlfriends
  121. Off topic question for Ruth
  122. Hard boiled eggs
  123. Thursday Beach Chat 08/19
  124. non fat sour cream
  125. Thursday Food Menu Thingy
  126. Introducing myself
  127. Left Brain, Right Brain
  128. Detox side effects?
  129. Help I messed up!!!!!!!
  130. general question ph1
  131. Finished round 2 of Phase 1 :)
  132. Sugar Free Products
  133. Happy Humpy Food Menu Thingy
  134. Happy Hump Day Chat 08/18
  135. Cooking with Herbs
  136. Weird question about yogurt...
  137. Phase 1 food question
  138. So.. What's for Dinner?
  139. OK, the damage I've done....
  140. bamboo shoots
  141. I miss GRAVY and SAUCES! help!!!
  142. SF BBQ sauce, Honey Mustard Dressing & Ketchup?
  143. Should i stay on phase 1 till i lose more?
  144. Chinese Takeout Advice
  145. Crockpot cooking question...about that pork loin
  146. Update and request...
  147. I need Help
  148. Starting SB the day after tomorrow
  149. Tuesday Twitters
  150. Take 2!
  151. motivationally challenged!
  152. Hello I'm new
  153. Day 27
  154. Pizza Meat Pie Recipe Question - HELP!!!
  155. Some advice, please...
  156. SB Rules for breastfeeding mothers?
  157. New here :)
  158. My belated introduction .. I'm new
  159. Monday Chat - August 16
  160. I've done it!
  161. One week down and only 4lbs lost
  162. Ideas for Steak
  163. Anyone in Phase 3?
  164. round 2 with SBD
  165. A chuckle
  166. Somebody help!
  167. The Weekend! - August 14 and 15
  168. Ice cream?
  169. New to the boards. ;)
  170. TGIF Chat - August 13
  171. Throw me a lifeline!!!!!
  172. The Yummy Angel.... here is a no carb treat.
  173. Low Carb Bread from Trader Joes
  174. SBD Not Working!
  175. Vacation monster
  176. Thursday Beach Chat 08/12
  177. Just got back from a GREAT exercise walk
  178. Broc Cheese Soup Recipe Question
  179. It's Hump Day! 8/11
  180. Not SouthBeach related, just a question about a diet
  181. What to eat under stress???
  182. Help! I feel like a failure!
  183. Tuesday Chatter
  184. Been MIA but am here!!
  185. I am sitting here eating my 1st PB cup...tell me
  186. Birthday Cake
  187. Monday PM replies
  188. Back from vacation AND ....
  189. Mexican Restaurant HELP!!!
  190. new on south beach
  191. What was your experience with adding carbs in PhII?
  192. It's Monday! Let's chat...
  193. Anybody got any kid friendly ideas for dinner?
  194. Anybody Tried these recipe books?
  195. Pampered Chef Recipe?
  196. Who is this person I have become...
  197. Kavli Crispbread
  198. Hi, I'm new
  199. Ever had a sign not to eat something?...
  200. The Weekend! August 7 and 8
  201. Slight complication
  202. Hi! I'm new and fat! LOL!
  203. New Chick on the Beach....
  204. Phase II Wine AND starch/ fruit or just 1?
  205. Question about yogurt
  206. Another progresso lentil soup question
  207. SBD Day 1, or not?
  208. FF Cool Whip-Yikes!
  209. What's for lunch today friends?
  210. Freezing Friday Chat
  211. Can I, er, ask a "medical" question?
  212. Anyone have their book handy
  213. Thursday 08/05 Beach Chat
  214. Starting Ph2 on Saturday
  215. SBD Eating at Subway?
  216. Veggie quiz part 2...about colrabi
  217. I'm a NEWBIE
  218. My zucchini question of the day
  219. I tried the refried beans mixed with salsa lunch idea
  220. opinion on skipping breakfast ph 1
  221. Happy Hump Day 8/4
  222. Phase 1 Grocery List
  223. A new love...
  224. **Anyone Else for the August Weightloss Target? ***
  225. ***Last Call for July Weightloss!***
  226. Is this Phase 1 friendly?
  227. thinking about fear of regaining
  228. Terrific Tuesday Chatter
  229. Product Recommendations?
  230. Warm fuzzy
  231. I'm Baaaack!
  232. Weekends
  233. Alcohol?
  234. Alternatives to Eggs for Breakfast? (answers and suggestions)
  235. Monday, 08/02 Beach Chat
  236. Important Question!?
  237. I had a splurge today....eeekkk
  238. Re: Sugar Free Popcicles
  239. Several food questions
  240. phase 1
  241. ***August Weightloss Results ***
  242. ****July Weightloss Results****
  243. August Weightloss Goals
  244. July Weightloss Challenge Results
  245. Blue Moon Weekend - July 31 & August 1
  246. Blue Moon Tomorrow!
  247. Feeling a little anxious...
  248. I did a bad, bad thing...
  249. Does anyone know
  250. Thank you from the mods

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