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  1. Top 6 Weight-Loss lies!
  2. Today is the day......
  3. Monday on The Beach - October 18
  4. Just started Phase 1 and have a few questions.
  5. The Weekend - October 16 and 17
  6. from the campaign trail...
  7. First Week On SBD Results
  8. Bar Exam Results are in.
  9. Eating less, less cravings, etc...
  10. SBD Newbie, question about wild goose & duck
  11. Tgif!!!! 10/15
  12. OffTopic - Nat'l BUYcott Day
  13. Off Topic: DH's birthday is coming up!!
  14. Looking for a critique of what I'm eating
  15. Thursday Beach Chat 10/14
  16. Subway?
  17. Hump Day Chat - October 13
  18. New and starting phase 1 this weekend!
  19. Inspiration
  20. Stevia
  21. Had a "decadent" dessert on Saturday
  22. Benecol margerine
  23. Beach Chat - October 12
  24. Feeling confused and might be getting off-track.
  25. It's Monday! 10/11
  26. Newbie Starting Out
  27. Several Questions.. Please Help.
  28. The Weekend - October 9 and 10
  29. Six More Puppies!
  30. Advice about my dinner
  31. I'm stuck...and getting frustrated!
  32. New Pictures! Update on Ange and Ethan
  33. TGIF Chat - Friday October 8
  34. A Chuckle for Friday
  35. Get Those Mammies Grammed!
  36. What are you thankful for?
  37. Carbphobic? Pfft!
  38. Phase 2 Question
  39. New to the discussions - Need advice
  40. Thursday Beach Chat - October 7
  41. What happened to Jenn?
  42. Kraft Foods
  43. Blonde GUY joke!
  44. Hump Day Chat - October 6
  45. A question for those emotional eaters...
  46. Is This Right?
  47. Are beans ok (phase 1)
  48. Isn't it amazing
  49. Tuesday Chit Chat
  50. Canned veggies
  51. Phase 1.5 - what does that mean to you?
  52. Krusteaz CarbSimple
  53. My South Beach results, so far ;-).
  54. Wooo Phase One Is Over !
  55. SBD Fame: My husband's newspaper column!
  56. Quick tip: Water
  57. Itching while exercising?
  58. Hot Chocolate
  59. Monday Beach Chat - October 4
  60. Hummus (sp?)
  61. An introduction... starting on the wrong foot
  62. New Discovery - 60 calories of yumminess (ice cream treat)
  63. Unexpected source of trans fats (this will make you smile!)
  64. Household Hints
  65. *** Saturday SNORK ***
  66. Weekend at the Beach
  67. Prayers for Sweet Tooth
  68. TGIF chit chat
  69. *** September RESULTS ***
  70. I know I am quiet, but I am here
  71. ***** October Exercise Challenge *****
  72. *** October Weightloss Goals ***
  73. Hi! :) New here
  74. 3 more days i can already taste that apple lol
  75. Pre-cooked chicken strips
  76. New Here, Hello
  77. new chick
  78. Best kitchen tips
  79. Thursday Beach Chick Chat
  80. Exercise
  81. How can butter contain NO calcium
  82. How would you react to this?
  83. *** October Weightloss RESULTS ***
  84. ** September Weightloss Report **
  85. Hump Day Chat - September 29
  86. Hi there!
  87. Cheep Canuck Chicks?
  88. this has to be a typo ( i hope )
  89. Daily Oil intake
  90. Tuesday Chat - September 28
  91. Plunging too quickly...
  92. Hot dog?
  93. Really yummy asparagus recipe
  94. Pears?
  95. Pumpkin confusion
  96. Bug/Spider bite ? for anyone who can help!
  97. Question for AdiaFaith Re:ebay
  98. All you Phase 1 restarters.....
  99. Monday Chat - September 27
  100. The End is Near
  101. Curious about South Beach
  102. Watch out the beached whale has arrived
  103. Wanna see naked ladies? *SNORK*
  104. Please tell me I'm not the only one
  105. Which cereal is the best?
  106. The Weekend! (September 25 and 26)
  107. Anyone with this problem?
  108. WHY did I do it?
  109. Hello...again!
  110. Motivational or a waste of money?
  111. TGIF Chat - September 24
  112. Low-fat and fat-free milk
  113. Minimum number of carbs per day?
  114. Still sticking with it
  115. Made It Through Day 1
  116. Thursday Chat - September 23
  117. Cholesterol Checked Lately???
  118. Fat: Friend or Foe?
  119. Anyone gathering followers?
  120. Is there already a thread here with the recipe for Taco Bake?
  121. Hump Day Chat - September 22
  122. Chicken Soup for the Soul
  123. Nervous and NEW
  124. Ideas on what to eat when sick and SB?
  125. The Puppies Are Here!
  126. Newbie Info and Questions
  127. Aspartame?
  128. Tuesday chat
  129. How to increase calories?
  130. Stress Eating
  131. Loss stopped after Phase II started?
  132. I've got electricity again! YAY! :)
  133. Non-food rewards
  134. Monday Chick Chat
  135. Your prayers are needed
  136. Cheese
  137. Happy Birthday, HistoryChick!!
  138. Brand Names
  139. I've made a great new yogurt discovery!
  140. Bye-Bye Arm
  141. Jicama on Phase 1?
  142. South Beach Newbie - Sparkelsi
  143. Saturday *SNORK* - Ladies Restroom
  144. ATTENTION all Phighting Phatties!!
  145. Hi everyone!!
  146. The Weekend Chat - Sept. 18 & 19
  147. yogurt and fruit
  148. What about Cream of Wheat?
  149. Going to be away
  150. Need a bit of help....
  151. It's a (trans-fat) jungle out there
  152. not losing while on medication?
  153. Breast Cancer- Let's help pull the rope.
  154. TGIF Beach Chat 09/17
  155. It is an addiction
  156. SF pudding
  157. I'm possessed!!!!!!!!!!!!!!
  158. Remind me about this acid taste in my mouth...
  159. Normal ups and downs?
  160. Carnation Instant Breakfast?!
  161. Shower like a woman.... a chuckle for the day.
  162. Thursday Beach Chat 09/16
  163. Phase I over again
  164. Hump day chat
  165. We won!!
  166. Out of curiousity, how much is your monthly grocery bill?
  167. SBD Chicks Who Garden
  168. Tuesday Beach Chick Chat 09/14
  169. Help!!!
  170. "South Beach Solutions" is still out there
  171. Just started Phase I... ?'s
  172. I the cookbook worth it?
  173. Swiss Chalet
  174. Any Vegetarians?
  175. Lose weight but gain inches?
  176. new to SBD
  177. Starting Phase 1 again today..........
  178. Monday Beach Chat 09/13
  179. McDonalds Salads
  180. Phase 1 Results!!!!
  181. What do YOU do for lunches??
  182. SBD Newbie!!!
  183. Who are you? who-who who-who?
  184. Weekend Beach Chat 09/11-12
  185. What clothes are in your goal image?
  186. Back from my self-imposed vacation from life
  187. Considering SB, but....
  188. TGIF Chat - Friday, September 10
  189. re: Dad... many thanks...
  190. Just Introducing Myself!
  191. Remember me?
  192. ZZZZzzzzzz
  193. Ketosis
  194. A funny for you
  195. Help!!!
  196. Thursday Chat on The Beach
  197. Since the fall is coming.....
  198. New member intro
  199. YaYa Sisterhood
  200. For fun - "What Tree Did You Fall From?"
  201. Lord Help Me
  202. Drug Smuggling Advice
  203. "The dress"
  204. Just a message.
  205. Hump Day Chat - September 8
  206. Hello and Help!
  207. South Beach & Kraft
  208. Stomach Aches
  209. Well Ladies, I finally did it.
  210. Lunch food
  211. Zen Sarcasm **Snork**
  212. Tuesday chat
  213. Calling on the SBD angels (re: sf/ff/pudding)
  214. What is your "trigger treat?"
  215. Link me, Ladies
  216. Food Questions
  217. Muller light
  218. Sunday & Monday Beach Chat - Sept. 5 & 6
  219. FYI magazine has low gi recipes
  220. Apprehensive about starting Phase II
  221. New to SB and 3FC and darn happy to be here!
  222. Rough week
  223. Saturday morning greetings
  224. Under the Weather...
  225. Motivation???
  226. What should I do?
  227. Packing lunches
  228. Tgif!!
  229. Night Owl and new
  230. I can't believe it :)
  231. SBD-friendly eateries?
  232. OK, speaking of clothing swaps......
  233. Cla
  234. I like this
  235. New to SBD and need some help
  236. Thurs chit chat
  237. Grrrr...
  238. ? about tea
  239. Hi New to 3FC and SBD!
  240. Making ends meet with your clothing?
  241. Wednesday 09/01 Beach Chat
  242. *****September Exercise Challenge*******
  243. The Queen For The Month Of August
  244. Tums?
  245. I'm Freaking Out
  246. "How We Met" stories
  247. Just thought this was humorous...
  248. Question about "Sweet Treats"
  249. Blackberries
  250. Tuesday Twitterings - August 31

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