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  1. 3 more days i can already taste that apple lol
  2. Pre-cooked chicken strips
  3. New Here, Hello
  4. new chick
  5. Best kitchen tips
  6. Thursday Beach Chick Chat
  7. Exercise
  8. How can butter contain NO calcium
  9. How would you react to this?
  10. *** October Weightloss RESULTS ***
  11. ** September Weightloss Report **
  12. Hump Day Chat - September 29
  13. Hi there!
  14. Cheep Canuck Chicks?
  15. this has to be a typo ( i hope )
  16. Daily Oil intake
  17. Tuesday Chat - September 28
  18. Plunging too quickly...
  19. Hot dog?
  20. Really yummy asparagus recipe
  21. Pears?
  22. Pumpkin confusion
  23. Bug/Spider bite ? for anyone who can help!
  24. Question for AdiaFaith Re:ebay
  25. All you Phase 1 restarters.....
  26. Monday Chat - September 27
  27. The End is Near
  28. Curious about South Beach
  29. Watch out the beached whale has arrived
  30. Wanna see naked ladies? *SNORK*
  31. Please tell me I'm not the only one
  32. Which cereal is the best?
  33. The Weekend! (September 25 and 26)
  34. Anyone with this problem?
  35. WHY did I do it?
  36. Hello...again!
  37. Motivational or a waste of money?
  38. TGIF Chat - September 24
  39. Low-fat and fat-free milk
  40. Minimum number of carbs per day?
  41. Still sticking with it
  42. Made It Through Day 1
  43. Thursday Chat - September 23
  44. Cholesterol Checked Lately???
  45. Fat: Friend or Foe?
  46. Anyone gathering followers?
  47. Is there already a thread here with the recipe for Taco Bake?
  48. Hump Day Chat - September 22
  49. Chicken Soup for the Soul
  50. Nervous and NEW
  51. Ideas on what to eat when sick and SB?
  52. The Puppies Are Here!
  53. Newbie Info and Questions
  54. Aspartame?
  55. Tuesday chat
  56. How to increase calories?
  57. Stress Eating
  58. Loss stopped after Phase II started?
  59. I've got electricity again! YAY! :)
  60. Non-food rewards
  61. Monday Chick Chat
  62. Your prayers are needed
  63. Cheese
  64. Happy Birthday, HistoryChick!!
  65. Brand Names
  66. I've made a great new yogurt discovery!
  67. Bye-Bye Arm
  68. Jicama on Phase 1?
  69. South Beach Newbie - Sparkelsi
  70. Saturday *SNORK* - Ladies Restroom
  71. ATTENTION all Phighting Phatties!!
  72. Hi everyone!!
  73. The Weekend Chat - Sept. 18 & 19
  74. yogurt and fruit
  75. What about Cream of Wheat?
  76. Going to be away
  77. Need a bit of help....
  78. It's a (trans-fat) jungle out there
  79. not losing while on medication?
  80. Breast Cancer- Let's help pull the rope.
  81. TGIF Beach Chat 09/17
  82. It is an addiction
  83. SF pudding
  84. I'm possessed!!!!!!!!!!!!!!
  85. Remind me about this acid taste in my mouth...
  86. Normal ups and downs?
  87. Carnation Instant Breakfast?!
  88. Shower like a woman.... a chuckle for the day.
  89. Thursday Beach Chat 09/16
  90. Phase I over again
  91. Hump day chat
  92. We won!!
  93. Out of curiousity, how much is your monthly grocery bill?
  94. SBD Chicks Who Garden
  95. Tuesday Beach Chick Chat 09/14
  96. Help!!!
  97. "South Beach Solutions" is still out there
  98. Just started Phase I... ?'s
  99. I the cookbook worth it?
  100. Swiss Chalet
  101. Any Vegetarians?
  102. Lose weight but gain inches?
  103. new to SBD
  104. Starting Phase 1 again today..........
  105. Monday Beach Chat 09/13
  106. McDonalds Salads
  107. Phase 1 Results!!!!
  108. What do YOU do for lunches??
  109. SBD Newbie!!!
  110. Who are you? who-who who-who?
  111. Weekend Beach Chat 09/11-12
  112. What clothes are in your goal image?
  113. Back from my self-imposed vacation from life
  114. Considering SB, but....
  115. TGIF Chat - Friday, September 10
  116. re: Dad... many thanks...
  117. Just Introducing Myself!
  118. Remember me?
  119. ZZZZzzzzzz
  120. Ketosis
  121. A funny for you
  122. Help!!!
  123. Thursday Chat on The Beach
  124. Since the fall is coming.....
  125. New member intro
  126. YaYa Sisterhood
  127. For fun - "What Tree Did You Fall From?"
  128. Lord Help Me
  129. Drug Smuggling Advice
  130. "The dress"
  131. Just a message.
  132. Hump Day Chat - September 8
  133. Hello and Help!
  134. South Beach & Kraft
  135. Stomach Aches
  136. Well Ladies, I finally did it.
  137. Lunch food
  138. Zen Sarcasm **Snork**
  139. Tuesday chat
  140. Calling on the SBD angels (re: sf/ff/pudding)
  141. What is your "trigger treat?"
  142. Link me, Ladies
  143. Food Questions
  144. Muller light
  145. Sunday & Monday Beach Chat - Sept. 5 & 6
  146. FYI magazine has low gi recipes
  147. Apprehensive about starting Phase II
  148. New to SB and 3FC and darn happy to be here!
  149. Rough week
  150. Saturday morning greetings
  151. Under the Weather...
  152. Motivation???
  153. What should I do?
  154. Packing lunches
  155. Tgif!!
  156. Night Owl and new
  157. I can't believe it :)
  158. SBD-friendly eateries?
  159. OK, speaking of clothing swaps......
  160. Cla
  161. I like this
  162. New to SBD and need some help
  163. Thurs chit chat
  164. Grrrr...
  165. ? about tea
  166. Hi New to 3FC and SBD!
  167. Making ends meet with your clothing?
  168. Wednesday 09/01 Beach Chat
  169. *****September Exercise Challenge*******
  170. The Queen For The Month Of August
  171. Tums?
  172. I'm Freaking Out
  173. "How We Met" stories
  174. Just thought this was humorous...
  175. Question about "Sweet Treats"
  176. Blackberries
  177. Tuesday Twitterings - August 31
  178. Has anyone else...
  179. Hi...new to South Beach and 3FC's
  180. September Weightloss Challenge
  181. How Did You Do On August Weightloss Goals?
  182. Hi Beach babes....
  183. Monday Chit Chat.
  184. 1st Major Goal Met!
  185. Buying the book
  186. Carb Options on Phase 1
  187. Btw
  188. Question about scales
  189. Advice for an Ovo/Lacto/Pesco?
  190. Weekend Chick Chat on the Beach 08/28 & 29
  191. Anyone have a weight loss anthem?
  192. TGIF Chat - August 26
  193. looking for a beach buddy
  194. Flatbread Guidance
  195. confused about couscous
  196. Words to Diet By
  197. FF Cool Whip and Life in general
  198. Sugar-Free Ranch question
  199. Popsicle Fudgesicle & creamsicles ohh my..
  200. Thursday 08/26 Chat on the Beach
  201. New to Southbeach Diet-Help!
  202. I just HAD to have sweets today
  203. New Beachcomber
  204. What Goal? Skinny Daily Post today
  205. Exercise a must or no?
  206. Indian food on the Beach
  207. What Else Have You Tried?
  208. Presidential Fitness Challenge Group!
  209. Dr. A was on Regis and Kelly
  210. Only vege is salad
  211. Hump Day Chat - Wednesday, August 25
  212. How much avacado is allowed?
  213. Scale Ho or Dedicated Health-Maven?
  214. Did I goof?
  215. Probably a no brainer question..
  216. HI! I'm new too!
  217. Hi, I'm new!
  218. Spice and Spice Blend source
  219. Need Your opinions on something
  220. Tuesday 08/24 Beach Chat
  221. It's been a bad bad few days & I don't mean food
  222. Welcome ALL newbies!! So many chicks...so little time!!
  223. 1 week down!
  224. Ellis will be MIA for a while :(
  225. Did someone say Pizza Bake?
  226. Ow!
  227. Back from vacation!
  228. Ack!
  229. Day 1 of Phase I...Can you look over my menu for me?
  230. New TODAY to South Beach
  231. Airmans GF wanting to look amazing for his homecoming!
  232. Monday Food Plan Thingy
  233. Phase I Phor the Phighting Phatties
  234. Monday Mutterings - August 23
  235. Introducing Myself...
  236. Reality bites
  237. I'm counting on you Ellis.....
  238. phase I weight loss
  239. I Reached my Sept 1st Goal Early!
  240. Ever make bread?
  241. family reunion cookout type thing
  242. What are some "Must Have's" that you have in your pantry or fridge?
  243. Looking for the Pulled pork recipe?
  244. Funnies Thread
  245. Happy Birthday, Fireflynova!!
  246. Almond Cheescake Squares .. do-able?
  247. Say Cheese!
  248. Adult Drink ?? - Throwing a party; but don't want to be left out
  249. beachgal Laurie RE: about Europe
  250. Weekend Food Plan Thingy

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