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  1. The Puppies Are Here!
  2. Newbie Info and Questions
  3. Aspartame?
  4. Tuesday chat
  5. How to increase calories?
  6. Stress Eating
  7. Loss stopped after Phase II started?
  8. I've got electricity again! YAY! :)
  9. Non-food rewards
  10. Monday Chick Chat
  11. Your prayers are needed
  12. Cheese
  13. Happy Birthday, HistoryChick!!
  14. Brand Names
  15. I've made a great new yogurt discovery!
  16. Bye-Bye Arm
  17. Jicama on Phase 1?
  18. South Beach Newbie - Sparkelsi
  19. Saturday *SNORK* - Ladies Restroom
  20. ATTENTION all Phighting Phatties!!
  21. Hi everyone!!
  22. The Weekend Chat - Sept. 18 & 19
  23. yogurt and fruit
  24. What about Cream of Wheat?
  25. Going to be away
  26. Need a bit of help....
  27. It's a (trans-fat) jungle out there
  28. not losing while on medication?
  29. Breast Cancer- Let's help pull the rope.
  30. TGIF Beach Chat 09/17
  31. It is an addiction
  32. SF pudding
  33. I'm possessed!!!!!!!!!!!!!!
  34. Remind me about this acid taste in my mouth...
  35. Normal ups and downs?
  36. Carnation Instant Breakfast?!
  37. Shower like a woman.... a chuckle for the day.
  38. Thursday Beach Chat 09/16
  39. Phase I over again
  40. Hump day chat
  41. We won!!
  42. Out of curiousity, how much is your monthly grocery bill?
  43. SBD Chicks Who Garden
  44. Tuesday Beach Chick Chat 09/14
  45. Help!!!
  46. "South Beach Solutions" is still out there
  47. Just started Phase I... ?'s
  48. I the cookbook worth it?
  49. Swiss Chalet
  50. Any Vegetarians?
  51. Lose weight but gain inches?
  52. new to SBD
  53. Starting Phase 1 again today..........
  54. Monday Beach Chat 09/13
  55. McDonalds Salads
  56. Phase 1 Results!!!!
  57. What do YOU do for lunches??
  58. SBD Newbie!!!
  59. Who are you? who-who who-who?
  60. Weekend Beach Chat 09/11-12
  61. What clothes are in your goal image?
  62. Back from my self-imposed vacation from life
  63. Considering SB, but....
  64. TGIF Chat - Friday, September 10
  65. re: Dad... many thanks...
  66. Just Introducing Myself!
  67. Remember me?
  68. ZZZZzzzzzz
  69. Ketosis
  70. A funny for you
  71. Help!!!
  72. Thursday Chat on The Beach
  73. Since the fall is coming.....
  74. New member intro
  75. YaYa Sisterhood
  76. For fun - "What Tree Did You Fall From?"
  77. Lord Help Me
  78. Drug Smuggling Advice
  79. "The dress"
  80. Just a message.
  81. Hump Day Chat - September 8
  82. Hello and Help!
  83. South Beach & Kraft
  84. Stomach Aches
  85. Well Ladies, I finally did it.
  86. Lunch food
  87. Zen Sarcasm **Snork**
  88. Tuesday chat
  89. Calling on the SBD angels (re: sf/ff/pudding)
  90. What is your "trigger treat?"
  91. Link me, Ladies
  92. Food Questions
  93. Muller light
  94. Sunday & Monday Beach Chat - Sept. 5 & 6
  95. FYI magazine has low gi recipes
  96. Apprehensive about starting Phase II
  97. New to SB and 3FC and darn happy to be here!
  98. Rough week
  99. Saturday morning greetings
  100. Under the Weather...
  101. Motivation???
  102. What should I do?
  103. Packing lunches
  104. Tgif!!
  105. Night Owl and new
  106. I can't believe it :)
  107. SBD-friendly eateries?
  108. OK, speaking of clothing swaps......
  109. Cla
  110. I like this
  111. New to SBD and need some help
  112. Thurs chit chat
  113. Grrrr...
  114. ? about tea
  115. Hi New to 3FC and SBD!
  116. Making ends meet with your clothing?
  117. Wednesday 09/01 Beach Chat
  118. *****September Exercise Challenge*******
  119. The Queen For The Month Of August
  120. Tums?
  121. I'm Freaking Out
  122. "How We Met" stories
  123. Just thought this was humorous...
  124. Question about "Sweet Treats"
  125. Blackberries
  126. Tuesday Twitterings - August 31
  127. Has anyone else...
  128. Hi...new to South Beach and 3FC's
  129. September Weightloss Challenge
  130. How Did You Do On August Weightloss Goals?
  131. Hi Beach babes....
  132. Monday Chit Chat.
  133. 1st Major Goal Met!
  134. Buying the book
  135. Carb Options on Phase 1
  136. Btw
  137. Question about scales
  138. Advice for an Ovo/Lacto/Pesco?
  139. Weekend Chick Chat on the Beach 08/28 & 29
  140. Anyone have a weight loss anthem?
  141. TGIF Chat - August 26
  142. looking for a beach buddy
  143. Flatbread Guidance
  144. confused about couscous
  145. Words to Diet By
  146. FF Cool Whip and Life in general
  147. Sugar-Free Ranch question
  148. Popsicle Fudgesicle & creamsicles ohh my..
  149. Thursday 08/26 Chat on the Beach
  150. New to Southbeach Diet-Help!
  151. I just HAD to have sweets today
  152. New Beachcomber
  153. What Goal? Skinny Daily Post today
  154. Exercise a must or no?
  155. Indian food on the Beach
  156. What Else Have You Tried?
  157. Presidential Fitness Challenge Group!
  158. Dr. A was on Regis and Kelly
  159. Only vege is salad
  160. Hump Day Chat - Wednesday, August 25
  161. How much avacado is allowed?
  162. Scale Ho or Dedicated Health-Maven?
  163. Did I goof?
  164. Probably a no brainer question..
  165. HI! I'm new too!
  166. Hi, I'm new!
  167. Spice and Spice Blend source
  168. Need Your opinions on something
  169. Tuesday 08/24 Beach Chat
  170. It's been a bad bad few days & I don't mean food
  171. Welcome ALL newbies!! So many chicks...so little time!!
  172. 1 week down!
  173. Ellis will be MIA for a while :(
  174. Did someone say Pizza Bake?
  175. Ow!
  176. Back from vacation!
  177. Ack!
  178. Day 1 of Phase I...Can you look over my menu for me?
  179. New TODAY to South Beach
  180. Airmans GF wanting to look amazing for his homecoming!
  181. Monday Food Plan Thingy
  182. Phase I Phor the Phighting Phatties
  183. Monday Mutterings - August 23
  184. Introducing Myself...
  185. Reality bites
  186. I'm counting on you Ellis.....
  187. phase I weight loss
  188. I Reached my Sept 1st Goal Early!
  189. Ever make bread?
  190. family reunion cookout type thing
  191. What are some "Must Have's" that you have in your pantry or fridge?
  192. Looking for the Pulled pork recipe?
  193. Funnies Thread
  194. Happy Birthday, Fireflynova!!
  195. Almond Cheescake Squares .. do-able?
  196. Say Cheese!
  197. Adult Drink ?? - Throwing a party; but don't want to be left out
  198. beachgal Laurie RE: about Europe
  199. Weekend Food Plan Thingy
  200. It's the weekend, girls!!
  201. Can I just jump on in here??!!
  202. Want to Cry
  203. Arby's
  204. I need cussed out!!!!
  205. Phase One Question?????
  206. Yumm......
  207. Need some good veggie recipes PLEASE!!!
  208. How much fruit do you eat?
  209. Friday Meal Plan Thingy
  210. Tgif!! 8/20
  211. I can't believe....
  212. Have you lost inches? Post here!
  213. How to control cravings?
  214. Weight Loss Plateaus-how long was your longest?
  215. To My Girlfriends
  216. Off topic question for Ruth
  217. Hard boiled eggs
  218. Thursday Beach Chat 08/19
  219. non fat sour cream
  220. Thursday Food Menu Thingy
  221. Introducing myself
  222. Left Brain, Right Brain
  223. Detox side effects?
  224. Help I messed up!!!!!!!
  225. general question ph1
  226. Finished round 2 of Phase 1 :)
  227. Sugar Free Products
  228. Happy Humpy Food Menu Thingy
  229. Happy Hump Day Chat 08/18
  230. Cooking with Herbs
  231. Weird question about yogurt...
  232. Phase 1 food question
  233. So.. What's for Dinner?
  234. OK, the damage I've done....
  235. bamboo shoots
  236. I miss GRAVY and SAUCES! help!!!
  237. SF BBQ sauce, Honey Mustard Dressing & Ketchup?
  238. Should i stay on phase 1 till i lose more?
  239. Chinese Takeout Advice
  240. Crockpot cooking question...about that pork loin
  241. Update and request...
  242. I need Help
  243. Starting SB the day after tomorrow
  244. Tuesday Twitters
  245. Take 2!
  246. motivationally challenged!
  247. Hello I'm new
  248. Day 27
  249. Pizza Meat Pie Recipe Question - HELP!!!
  250. Some advice, please...

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