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  1. *** October Weightloss RESULTS ***
  2. ** September Weightloss Report **
  3. Hump Day Chat - September 29
  4. Hi there!
  5. Cheep Canuck Chicks?
  6. this has to be a typo ( i hope )
  7. Daily Oil intake
  8. Tuesday Chat - September 28
  9. Plunging too quickly...
  10. Hot dog?
  11. Really yummy asparagus recipe
  12. Pears?
  13. Pumpkin confusion
  14. Bug/Spider bite ? for anyone who can help!
  15. Question for AdiaFaith Re:ebay
  16. All you Phase 1 restarters.....
  17. Monday Chat - September 27
  18. The End is Near
  19. Curious about South Beach
  20. Watch out the beached whale has arrived
  21. Wanna see naked ladies? *SNORK*
  22. Please tell me I'm not the only one
  23. Which cereal is the best?
  24. The Weekend! (September 25 and 26)
  25. Anyone with this problem?
  26. WHY did I do it?
  27. Hello...again!
  28. Motivational or a waste of money?
  29. TGIF Chat - September 24
  30. Low-fat and fat-free milk
  31. Minimum number of carbs per day?
  32. Still sticking with it
  33. Made It Through Day 1
  34. Thursday Chat - September 23
  35. Cholesterol Checked Lately???
  36. Fat: Friend or Foe?
  37. Anyone gathering followers?
  38. Is there already a thread here with the recipe for Taco Bake?
  39. Hump Day Chat - September 22
  40. Chicken Soup for the Soul
  41. Nervous and NEW
  42. Ideas on what to eat when sick and SB?
  43. The Puppies Are Here!
  44. Newbie Info and Questions
  45. Aspartame?
  46. Tuesday chat
  47. How to increase calories?
  48. Stress Eating
  49. Loss stopped after Phase II started?
  50. I've got electricity again! YAY! :)
  51. Non-food rewards
  52. Monday Chick Chat
  53. Your prayers are needed
  54. Cheese
  55. Happy Birthday, HistoryChick!!
  56. Brand Names
  57. I've made a great new yogurt discovery!
  58. Bye-Bye Arm
  59. Jicama on Phase 1?
  60. South Beach Newbie - Sparkelsi
  61. Saturday *SNORK* - Ladies Restroom
  62. ATTENTION all Phighting Phatties!!
  63. Hi everyone!!
  64. The Weekend Chat - Sept. 18 & 19
  65. yogurt and fruit
  66. What about Cream of Wheat?
  67. Going to be away
  68. Need a bit of help....
  69. It's a (trans-fat) jungle out there
  70. not losing while on medication?
  71. Breast Cancer- Let's help pull the rope.
  72. TGIF Beach Chat 09/17
  73. It is an addiction
  74. SF pudding
  75. I'm possessed!!!!!!!!!!!!!!
  76. Remind me about this acid taste in my mouth...
  77. Normal ups and downs?
  78. Carnation Instant Breakfast?!
  79. Shower like a woman.... a chuckle for the day.
  80. Thursday Beach Chat 09/16
  81. Phase I over again
  82. Hump day chat
  83. We won!!
  84. Out of curiousity, how much is your monthly grocery bill?
  85. SBD Chicks Who Garden
  86. Tuesday Beach Chick Chat 09/14
  87. Help!!!
  88. "South Beach Solutions" is still out there
  89. Just started Phase I... ?'s
  90. I the cookbook worth it?
  91. Swiss Chalet
  92. Any Vegetarians?
  93. Lose weight but gain inches?
  94. new to SBD
  95. Starting Phase 1 again today..........
  96. Monday Beach Chat 09/13
  97. McDonalds Salads
  98. Phase 1 Results!!!!
  99. What do YOU do for lunches??
  100. SBD Newbie!!!
  101. Who are you? who-who who-who?
  102. Weekend Beach Chat 09/11-12
  103. What clothes are in your goal image?
  104. Back from my self-imposed vacation from life
  105. Considering SB, but....
  106. TGIF Chat - Friday, September 10
  107. re: Dad... many thanks...
  108. Just Introducing Myself!
  109. Remember me?
  110. ZZZZzzzzzz
  111. Ketosis
  112. A funny for you
  113. Help!!!
  114. Thursday Chat on The Beach
  115. Since the fall is coming.....
  116. New member intro
  117. YaYa Sisterhood
  118. For fun - "What Tree Did You Fall From?"
  119. Lord Help Me
  120. Drug Smuggling Advice
  121. "The dress"
  122. Just a message.
  123. Hump Day Chat - September 8
  124. Hello and Help!
  125. South Beach & Kraft
  126. Stomach Aches
  127. Well Ladies, I finally did it.
  128. Lunch food
  129. Zen Sarcasm **Snork**
  130. Tuesday chat
  131. Calling on the SBD angels (re: sf/ff/pudding)
  132. What is your "trigger treat?"
  133. Link me, Ladies
  134. Food Questions
  135. Muller light
  136. Sunday & Monday Beach Chat - Sept. 5 & 6
  137. FYI magazine has low gi recipes
  138. Apprehensive about starting Phase II
  139. New to SB and 3FC and darn happy to be here!
  140. Rough week
  141. Saturday morning greetings
  142. Under the Weather...
  143. Motivation???
  144. What should I do?
  145. Packing lunches
  146. Tgif!!
  147. Night Owl and new
  148. I can't believe it :)
  149. SBD-friendly eateries?
  150. OK, speaking of clothing swaps......
  151. Cla
  152. I like this
  153. New to SBD and need some help
  154. Thurs chit chat
  155. Grrrr...
  156. ? about tea
  157. Hi New to 3FC and SBD!
  158. Making ends meet with your clothing?
  159. Wednesday 09/01 Beach Chat
  160. *****September Exercise Challenge*******
  161. The Queen For The Month Of August
  162. Tums?
  163. I'm Freaking Out
  164. "How We Met" stories
  165. Just thought this was humorous...
  166. Question about "Sweet Treats"
  167. Blackberries
  168. Tuesday Twitterings - August 31
  169. Has anyone else...
  170. Hi...new to South Beach and 3FC's
  171. September Weightloss Challenge
  172. How Did You Do On August Weightloss Goals?
  173. Hi Beach babes....
  174. Monday Chit Chat.
  175. 1st Major Goal Met!
  176. Buying the book
  177. Carb Options on Phase 1
  178. Btw
  179. Question about scales
  180. Advice for an Ovo/Lacto/Pesco?
  181. Weekend Chick Chat on the Beach 08/28 & 29
  182. Anyone have a weight loss anthem?
  183. TGIF Chat - August 26
  184. looking for a beach buddy
  185. Flatbread Guidance
  186. confused about couscous
  187. Words to Diet By
  188. FF Cool Whip and Life in general
  189. Sugar-Free Ranch question
  190. Popsicle Fudgesicle & creamsicles ohh my..
  191. Thursday 08/26 Chat on the Beach
  192. New to Southbeach Diet-Help!
  193. I just HAD to have sweets today
  194. New Beachcomber
  195. What Goal? Skinny Daily Post today
  196. Exercise a must or no?
  197. Indian food on the Beach
  198. What Else Have You Tried?
  199. Presidential Fitness Challenge Group!
  200. Dr. A was on Regis and Kelly
  201. Only vege is salad
  202. Hump Day Chat - Wednesday, August 25
  203. How much avacado is allowed?
  204. Scale Ho or Dedicated Health-Maven?
  205. Did I goof?
  206. Probably a no brainer question..
  207. HI! I'm new too!
  208. Hi, I'm new!
  209. Spice and Spice Blend source
  210. Need Your opinions on something
  211. Tuesday 08/24 Beach Chat
  212. It's been a bad bad few days & I don't mean food
  213. Welcome ALL newbies!! So many chicks...so little time!!
  214. 1 week down!
  215. Ellis will be MIA for a while :(
  216. Did someone say Pizza Bake?
  217. Ow!
  218. Back from vacation!
  219. Ack!
  220. Day 1 of Phase I...Can you look over my menu for me?
  221. New TODAY to South Beach
  222. Airmans GF wanting to look amazing for his homecoming!
  223. Monday Food Plan Thingy
  224. Phase I Phor the Phighting Phatties
  225. Monday Mutterings - August 23
  226. Introducing Myself...
  227. Reality bites
  228. I'm counting on you Ellis.....
  229. phase I weight loss
  230. I Reached my Sept 1st Goal Early!
  231. Ever make bread?
  232. family reunion cookout type thing
  233. What are some "Must Have's" that you have in your pantry or fridge?
  234. Looking for the Pulled pork recipe?
  235. Funnies Thread
  236. Happy Birthday, Fireflynova!!
  237. Almond Cheescake Squares .. do-able?
  238. Say Cheese!
  239. Adult Drink ?? - Throwing a party; but don't want to be left out
  240. beachgal Laurie RE: about Europe
  241. Weekend Food Plan Thingy
  242. It's the weekend, girls!!
  243. Can I just jump on in here??!!
  244. Want to Cry
  245. Arby's
  246. I need cussed out!!!!
  247. Phase One Question?????
  248. Yumm......
  249. Need some good veggie recipes PLEASE!!!
  250. How much fruit do you eat?

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