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  1. Subway?
  2. Hump Day Chat - October 13
  3. New and starting phase 1 this weekend!
  4. Inspiration
  5. Stevia
  6. Had a "decadent" dessert on Saturday
  7. Benecol margerine
  8. Beach Chat - October 12
  9. Feeling confused and might be getting off-track.
  10. It's Monday! 10/11
  11. Newbie Starting Out
  12. Several Questions.. Please Help.
  13. The Weekend - October 9 and 10
  14. Six More Puppies!
  15. Advice about my dinner
  16. I'm stuck...and getting frustrated!
  17. New Pictures! Update on Ange and Ethan
  18. TGIF Chat - Friday October 8
  19. A Chuckle for Friday
  20. Get Those Mammies Grammed!
  21. What are you thankful for?
  22. Carbphobic? Pfft!
  23. Phase 2 Question
  24. New to the discussions - Need advice
  25. Thursday Beach Chat - October 7
  26. What happened to Jenn?
  27. Kraft Foods
  28. Blonde GUY joke!
  29. Hump Day Chat - October 6
  30. A question for those emotional eaters...
  31. Is This Right?
  32. Are beans ok (phase 1)
  33. Isn't it amazing
  34. Tuesday Chit Chat
  35. Canned veggies
  36. Phase 1.5 - what does that mean to you?
  37. Krusteaz CarbSimple
  38. My South Beach results, so far ;-).
  39. Wooo Phase One Is Over !
  40. SBD Fame: My husband's newspaper column!
  41. Quick tip: Water
  42. Itching while exercising?
  43. Hot Chocolate
  44. Monday Beach Chat - October 4
  45. Hummus (sp?)
  46. An introduction... starting on the wrong foot
  47. New Discovery - 60 calories of yumminess (ice cream treat)
  48. Unexpected source of trans fats (this will make you smile!)
  49. Household Hints
  50. *** Saturday SNORK ***
  51. Weekend at the Beach
  52. Prayers for Sweet Tooth
  53. TGIF chit chat
  54. *** September RESULTS ***
  55. I know I am quiet, but I am here
  56. ***** October Exercise Challenge *****
  57. *** October Weightloss Goals ***
  58. Hi! :) New here
  59. 3 more days i can already taste that apple lol
  60. Pre-cooked chicken strips
  61. New Here, Hello
  62. new chick
  63. Best kitchen tips
  64. Thursday Beach Chick Chat
  65. Exercise
  66. How can butter contain NO calcium
  67. How would you react to this?
  68. *** October Weightloss RESULTS ***
  69. ** September Weightloss Report **
  70. Hump Day Chat - September 29
  71. Hi there!
  72. Cheep Canuck Chicks?
  73. this has to be a typo ( i hope )
  74. Daily Oil intake
  75. Tuesday Chat - September 28
  76. Plunging too quickly...
  77. Hot dog?
  78. Really yummy asparagus recipe
  79. Pears?
  80. Pumpkin confusion
  81. Bug/Spider bite ? for anyone who can help!
  82. Question for AdiaFaith Re:ebay
  83. All you Phase 1 restarters.....
  84. Monday Chat - September 27
  85. The End is Near
  86. Curious about South Beach
  87. Watch out the beached whale has arrived
  88. Wanna see naked ladies? *SNORK*
  89. Please tell me I'm not the only one
  90. Which cereal is the best?
  91. The Weekend! (September 25 and 26)
  92. Anyone with this problem?
  93. WHY did I do it?
  94. Hello...again!
  95. Motivational or a waste of money?
  96. TGIF Chat - September 24
  97. Low-fat and fat-free milk
  98. Minimum number of carbs per day?
  99. Still sticking with it
  100. Made It Through Day 1
  101. Thursday Chat - September 23
  102. Cholesterol Checked Lately???
  103. Fat: Friend or Foe?
  104. Anyone gathering followers?
  105. Is there already a thread here with the recipe for Taco Bake?
  106. Hump Day Chat - September 22
  107. Chicken Soup for the Soul
  108. Nervous and NEW
  109. Ideas on what to eat when sick and SB?
  110. The Puppies Are Here!
  111. Newbie Info and Questions
  112. Aspartame?
  113. Tuesday chat
  114. How to increase calories?
  115. Stress Eating
  116. Loss stopped after Phase II started?
  117. I've got electricity again! YAY! :)
  118. Non-food rewards
  119. Monday Chick Chat
  120. Your prayers are needed
  121. Cheese
  122. Happy Birthday, HistoryChick!!
  123. Brand Names
  124. I've made a great new yogurt discovery!
  125. Bye-Bye Arm
  126. Jicama on Phase 1?
  127. South Beach Newbie - Sparkelsi
  128. Saturday *SNORK* - Ladies Restroom
  129. ATTENTION all Phighting Phatties!!
  130. Hi everyone!!
  131. The Weekend Chat - Sept. 18 & 19
  132. yogurt and fruit
  133. What about Cream of Wheat?
  134. Going to be away
  135. Need a bit of help....
  136. It's a (trans-fat) jungle out there
  137. not losing while on medication?
  138. Breast Cancer- Let's help pull the rope.
  139. TGIF Beach Chat 09/17
  140. It is an addiction
  141. SF pudding
  142. I'm possessed!!!!!!!!!!!!!!
  143. Remind me about this acid taste in my mouth...
  144. Normal ups and downs?
  145. Carnation Instant Breakfast?!
  146. Shower like a woman.... a chuckle for the day.
  147. Thursday Beach Chat 09/16
  148. Phase I over again
  149. Hump day chat
  150. We won!!
  151. Out of curiousity, how much is your monthly grocery bill?
  152. SBD Chicks Who Garden
  153. Tuesday Beach Chick Chat 09/14
  154. Help!!!
  155. "South Beach Solutions" is still out there
  156. Just started Phase I... ?'s
  157. I the cookbook worth it?
  158. Swiss Chalet
  159. Any Vegetarians?
  160. Lose weight but gain inches?
  161. new to SBD
  162. Starting Phase 1 again today..........
  163. Monday Beach Chat 09/13
  164. McDonalds Salads
  165. Phase 1 Results!!!!
  166. What do YOU do for lunches??
  167. SBD Newbie!!!
  168. Who are you? who-who who-who?
  169. Weekend Beach Chat 09/11-12
  170. What clothes are in your goal image?
  171. Back from my self-imposed vacation from life
  172. Considering SB, but....
  173. TGIF Chat - Friday, September 10
  174. re: Dad... many thanks...
  175. Just Introducing Myself!
  176. Remember me?
  177. ZZZZzzzzzz
  178. Ketosis
  179. A funny for you
  180. Help!!!
  181. Thursday Chat on The Beach
  182. Since the fall is coming.....
  183. New member intro
  184. YaYa Sisterhood
  185. For fun - "What Tree Did You Fall From?"
  186. Lord Help Me
  187. Drug Smuggling Advice
  188. "The dress"
  189. Just a message.
  190. Hump Day Chat - September 8
  191. Hello and Help!
  192. South Beach & Kraft
  193. Stomach Aches
  194. Well Ladies, I finally did it.
  195. Lunch food
  196. Zen Sarcasm **Snork**
  197. Tuesday chat
  198. Calling on the SBD angels (re: sf/ff/pudding)
  199. What is your "trigger treat?"
  200. Link me, Ladies
  201. Food Questions
  202. Muller light
  203. Sunday & Monday Beach Chat - Sept. 5 & 6
  204. FYI magazine has low gi recipes
  205. Apprehensive about starting Phase II
  206. New to SB and 3FC and darn happy to be here!
  207. Rough week
  208. Saturday morning greetings
  209. Under the Weather...
  210. Motivation???
  211. What should I do?
  212. Packing lunches
  213. Tgif!!
  214. Night Owl and new
  215. I can't believe it :)
  216. SBD-friendly eateries?
  217. OK, speaking of clothing swaps......
  218. Cla
  219. I like this
  220. New to SBD and need some help
  221. Thurs chit chat
  222. Grrrr...
  223. ? about tea
  224. Hi New to 3FC and SBD!
  225. Making ends meet with your clothing?
  226. Wednesday 09/01 Beach Chat
  227. *****September Exercise Challenge*******
  228. The Queen For The Month Of August
  229. Tums?
  230. I'm Freaking Out
  231. "How We Met" stories
  232. Just thought this was humorous...
  233. Question about "Sweet Treats"
  234. Blackberries
  235. Tuesday Twitterings - August 31
  236. Has anyone else...
  237. Hi...new to South Beach and 3FC's
  238. September Weightloss Challenge
  239. How Did You Do On August Weightloss Goals?
  240. Hi Beach babes....
  241. Monday Chit Chat.
  242. 1st Major Goal Met!
  243. Buying the book
  244. Carb Options on Phase 1
  245. Btw
  246. Question about scales
  247. Advice for an Ovo/Lacto/Pesco?
  248. Weekend Chick Chat on the Beach 08/28 & 29
  249. Anyone have a weight loss anthem?
  250. TGIF Chat - August 26

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