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  1. Jicama on Phase 1?
  2. South Beach Newbie - Sparkelsi
  3. Saturday *SNORK* - Ladies Restroom
  4. ATTENTION all Phighting Phatties!!
  5. Hi everyone!!
  6. The Weekend Chat - Sept. 18 & 19
  7. yogurt and fruit
  8. What about Cream of Wheat?
  9. Going to be away
  10. Need a bit of help....
  11. It's a (trans-fat) jungle out there
  12. not losing while on medication?
  13. Breast Cancer- Let's help pull the rope.
  14. TGIF Beach Chat 09/17
  15. It is an addiction
  16. SF pudding
  17. I'm possessed!!!!!!!!!!!!!!
  18. Remind me about this acid taste in my mouth...
  19. Normal ups and downs?
  20. Carnation Instant Breakfast?!
  21. Shower like a woman.... a chuckle for the day.
  22. Thursday Beach Chat 09/16
  23. Phase I over again
  24. Hump day chat
  25. We won!!
  26. Out of curiousity, how much is your monthly grocery bill?
  27. SBD Chicks Who Garden
  28. Tuesday Beach Chick Chat 09/14
  29. Help!!!
  30. "South Beach Solutions" is still out there
  31. Just started Phase I... ?'s
  32. I the cookbook worth it?
  33. Swiss Chalet
  34. Any Vegetarians?
  35. Lose weight but gain inches?
  36. new to SBD
  37. Starting Phase 1 again today..........
  38. Monday Beach Chat 09/13
  39. McDonalds Salads
  40. Phase 1 Results!!!!
  41. What do YOU do for lunches??
  42. SBD Newbie!!!
  43. Who are you? who-who who-who?
  44. Weekend Beach Chat 09/11-12
  45. What clothes are in your goal image?
  46. Back from my self-imposed vacation from life
  47. Considering SB, but....
  48. TGIF Chat - Friday, September 10
  49. re: Dad... many thanks...
  50. Just Introducing Myself!
  51. Remember me?
  52. ZZZZzzzzzz
  53. Ketosis
  54. A funny for you
  55. Help!!!
  56. Thursday Chat on The Beach
  57. Since the fall is coming.....
  58. New member intro
  59. YaYa Sisterhood
  60. For fun - "What Tree Did You Fall From?"
  61. Lord Help Me
  62. Drug Smuggling Advice
  63. "The dress"
  64. Just a message.
  65. Hump Day Chat - September 8
  66. Hello and Help!
  67. South Beach & Kraft
  68. Stomach Aches
  69. Well Ladies, I finally did it.
  70. Lunch food
  71. Zen Sarcasm **Snork**
  72. Tuesday chat
  73. Calling on the SBD angels (re: sf/ff/pudding)
  74. What is your "trigger treat?"
  75. Link me, Ladies
  76. Food Questions
  77. Muller light
  78. Sunday & Monday Beach Chat - Sept. 5 & 6
  79. FYI magazine has low gi recipes
  80. Apprehensive about starting Phase II
  81. New to SB and 3FC and darn happy to be here!
  82. Rough week
  83. Saturday morning greetings
  84. Under the Weather...
  85. Motivation???
  86. What should I do?
  87. Packing lunches
  88. Tgif!!
  89. Night Owl and new
  90. I can't believe it :)
  91. SBD-friendly eateries?
  92. OK, speaking of clothing swaps......
  93. Cla
  94. I like this
  95. New to SBD and need some help
  96. Thurs chit chat
  97. Grrrr...
  98. ? about tea
  99. Hi New to 3FC and SBD!
  100. Making ends meet with your clothing?
  101. Wednesday 09/01 Beach Chat
  102. *****September Exercise Challenge*******
  103. The Queen For The Month Of August
  104. Tums?
  105. I'm Freaking Out
  106. "How We Met" stories
  107. Just thought this was humorous...
  108. Question about "Sweet Treats"
  109. Blackberries
  110. Tuesday Twitterings - August 31
  111. Has anyone else...
  112. Hi...new to South Beach and 3FC's
  113. September Weightloss Challenge
  114. How Did You Do On August Weightloss Goals?
  115. Hi Beach babes....
  116. Monday Chit Chat.
  117. 1st Major Goal Met!
  118. Buying the book
  119. Carb Options on Phase 1
  120. Btw
  121. Question about scales
  122. Advice for an Ovo/Lacto/Pesco?
  123. Weekend Chick Chat on the Beach 08/28 & 29
  124. Anyone have a weight loss anthem?
  125. TGIF Chat - August 26
  126. looking for a beach buddy
  127. Flatbread Guidance
  128. confused about couscous
  129. Words to Diet By
  130. FF Cool Whip and Life in general
  131. Sugar-Free Ranch question
  132. Popsicle Fudgesicle & creamsicles ohh my..
  133. Thursday 08/26 Chat on the Beach
  134. New to Southbeach Diet-Help!
  135. I just HAD to have sweets today
  136. New Beachcomber
  137. What Goal? Skinny Daily Post today
  138. Exercise a must or no?
  139. Indian food on the Beach
  140. What Else Have You Tried?
  141. Presidential Fitness Challenge Group!
  142. Dr. A was on Regis and Kelly
  143. Only vege is salad
  144. Hump Day Chat - Wednesday, August 25
  145. How much avacado is allowed?
  146. Scale Ho or Dedicated Health-Maven?
  147. Did I goof?
  148. Probably a no brainer question..
  149. HI! I'm new too!
  150. Hi, I'm new!
  151. Spice and Spice Blend source
  152. Need Your opinions on something
  153. Tuesday 08/24 Beach Chat
  154. It's been a bad bad few days & I don't mean food
  155. Welcome ALL newbies!! So many chicks...so little time!!
  156. 1 week down!
  157. Ellis will be MIA for a while :(
  158. Did someone say Pizza Bake?
  159. Ow!
  160. Back from vacation!
  161. Ack!
  162. Day 1 of Phase I...Can you look over my menu for me?
  163. New TODAY to South Beach
  164. Airmans GF wanting to look amazing for his homecoming!
  165. Monday Food Plan Thingy
  166. Phase I Phor the Phighting Phatties
  167. Monday Mutterings - August 23
  168. Introducing Myself...
  169. Reality bites
  170. I'm counting on you Ellis.....
  171. phase I weight loss
  172. I Reached my Sept 1st Goal Early!
  173. Ever make bread?
  174. family reunion cookout type thing
  175. What are some "Must Have's" that you have in your pantry or fridge?
  176. Looking for the Pulled pork recipe?
  177. Funnies Thread
  178. Happy Birthday, Fireflynova!!
  179. Almond Cheescake Squares .. do-able?
  180. Say Cheese!
  181. Adult Drink ?? - Throwing a party; but don't want to be left out
  182. beachgal Laurie RE: about Europe
  183. Weekend Food Plan Thingy
  184. It's the weekend, girls!!
  185. Can I just jump on in here??!!
  186. Want to Cry
  187. Arby's
  188. I need cussed out!!!!
  189. Phase One Question?????
  190. Yumm......
  191. Need some good veggie recipes PLEASE!!!
  192. How much fruit do you eat?
  193. Friday Meal Plan Thingy
  194. Tgif!! 8/20
  195. I can't believe....
  196. Have you lost inches? Post here!
  197. How to control cravings?
  198. Weight Loss Plateaus-how long was your longest?
  199. To My Girlfriends
  200. Off topic question for Ruth
  201. Hard boiled eggs
  202. Thursday Beach Chat 08/19
  203. non fat sour cream
  204. Thursday Food Menu Thingy
  205. Introducing myself
  206. Left Brain, Right Brain
  207. Detox side effects?
  208. Help I messed up!!!!!!!
  209. general question ph1
  210. Finished round 2 of Phase 1 :)
  211. Sugar Free Products
  212. Happy Humpy Food Menu Thingy
  213. Happy Hump Day Chat 08/18
  214. Cooking with Herbs
  215. Weird question about yogurt...
  216. Phase 1 food question
  217. So.. What's for Dinner?
  218. OK, the damage I've done....
  219. bamboo shoots
  220. I miss GRAVY and SAUCES! help!!!
  221. SF BBQ sauce, Honey Mustard Dressing & Ketchup?
  222. Should i stay on phase 1 till i lose more?
  223. Chinese Takeout Advice
  224. Crockpot cooking question...about that pork loin
  225. Update and request...
  226. I need Help
  227. Starting SB the day after tomorrow
  228. Tuesday Twitters
  229. Take 2!
  230. motivationally challenged!
  231. Hello I'm new
  232. Day 27
  233. Pizza Meat Pie Recipe Question - HELP!!!
  234. Some advice, please...
  235. SB Rules for breastfeeding mothers?
  236. New here :)
  237. My belated introduction .. I'm new
  238. Monday Chat - August 16
  239. I've done it!
  240. One week down and only 4lbs lost
  241. Ideas for Steak
  242. Anyone in Phase 3?
  243. round 2 with SBD
  244. A chuckle
  245. Somebody help!
  246. The Weekend! - August 14 and 15
  247. Ice cream?
  248. New to the boards. ;)
  249. TGIF Chat - August 13
  250. Throw me a lifeline!!!!!

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