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  1. Out of curiousity, how much is your monthly grocery bill?
  2. SBD Chicks Who Garden
  3. Tuesday Beach Chick Chat 09/14
  4. Help!!!
  5. "South Beach Solutions" is still out there
  6. Just started Phase I... ?'s
  7. I the cookbook worth it?
  8. Swiss Chalet
  9. Any Vegetarians?
  10. Lose weight but gain inches?
  11. new to SBD
  12. Starting Phase 1 again today..........
  13. Monday Beach Chat 09/13
  14. McDonalds Salads
  15. Phase 1 Results!!!!
  16. What do YOU do for lunches??
  17. SBD Newbie!!!
  18. Who are you? who-who who-who?
  19. Weekend Beach Chat 09/11-12
  20. What clothes are in your goal image?
  21. Back from my self-imposed vacation from life
  22. Considering SB, but....
  23. TGIF Chat - Friday, September 10
  24. re: Dad... many thanks...
  25. Just Introducing Myself!
  26. Remember me?
  27. ZZZZzzzzzz
  28. Ketosis
  29. A funny for you
  30. Help!!!
  31. Thursday Chat on The Beach
  32. Since the fall is coming.....
  33. New member intro
  34. YaYa Sisterhood
  35. For fun - "What Tree Did You Fall From?"
  36. Lord Help Me
  37. Drug Smuggling Advice
  38. "The dress"
  39. Just a message.
  40. Hump Day Chat - September 8
  41. Hello and Help!
  42. South Beach & Kraft
  43. Stomach Aches
  44. Well Ladies, I finally did it.
  45. Lunch food
  46. Zen Sarcasm **Snork**
  47. Tuesday chat
  48. Calling on the SBD angels (re: sf/ff/pudding)
  49. What is your "trigger treat?"
  50. Link me, Ladies
  51. Food Questions
  52. Muller light
  53. Sunday & Monday Beach Chat - Sept. 5 & 6
  54. FYI magazine has low gi recipes
  55. Apprehensive about starting Phase II
  56. New to SB and 3FC and darn happy to be here!
  57. Rough week
  58. Saturday morning greetings
  59. Under the Weather...
  60. Motivation???
  61. What should I do?
  62. Packing lunches
  63. Tgif!!
  64. Night Owl and new
  65. I can't believe it :)
  66. SBD-friendly eateries?
  67. OK, speaking of clothing swaps......
  68. Cla
  69. I like this
  70. New to SBD and need some help
  71. Thurs chit chat
  72. Grrrr...
  73. ? about tea
  74. Hi New to 3FC and SBD!
  75. Making ends meet with your clothing?
  76. Wednesday 09/01 Beach Chat
  77. *****September Exercise Challenge*******
  78. The Queen For The Month Of August
  79. Tums?
  80. I'm Freaking Out
  81. "How We Met" stories
  82. Just thought this was humorous...
  83. Question about "Sweet Treats"
  84. Blackberries
  85. Tuesday Twitterings - August 31
  86. Has anyone else...
  87. Hi...new to South Beach and 3FC's
  88. September Weightloss Challenge
  89. How Did You Do On August Weightloss Goals?
  90. Hi Beach babes....
  91. Monday Chit Chat.
  92. 1st Major Goal Met!
  93. Buying the book
  94. Carb Options on Phase 1
  95. Btw
  96. Question about scales
  97. Advice for an Ovo/Lacto/Pesco?
  98. Weekend Chick Chat on the Beach 08/28 & 29
  99. Anyone have a weight loss anthem?
  100. TGIF Chat - August 26
  101. looking for a beach buddy
  102. Flatbread Guidance
  103. confused about couscous
  104. Words to Diet By
  105. FF Cool Whip and Life in general
  106. Sugar-Free Ranch question
  107. Popsicle Fudgesicle & creamsicles ohh my..
  108. Thursday 08/26 Chat on the Beach
  109. New to Southbeach Diet-Help!
  110. I just HAD to have sweets today
  111. New Beachcomber
  112. What Goal? Skinny Daily Post today
  113. Exercise a must or no?
  114. Indian food on the Beach
  115. What Else Have You Tried?
  116. Presidential Fitness Challenge Group!
  117. Dr. A was on Regis and Kelly
  118. Only vege is salad
  119. Hump Day Chat - Wednesday, August 25
  120. How much avacado is allowed?
  121. Scale Ho or Dedicated Health-Maven?
  122. Did I goof?
  123. Probably a no brainer question..
  124. HI! I'm new too!
  125. Hi, I'm new!
  126. Spice and Spice Blend source
  127. Need Your opinions on something
  128. Tuesday 08/24 Beach Chat
  129. It's been a bad bad few days & I don't mean food
  130. Welcome ALL newbies!! So many chicks...so little time!!
  131. 1 week down!
  132. Ellis will be MIA for a while :(
  133. Did someone say Pizza Bake?
  134. Ow!
  135. Back from vacation!
  136. Ack!
  137. Day 1 of Phase I...Can you look over my menu for me?
  138. New TODAY to South Beach
  139. Airmans GF wanting to look amazing for his homecoming!
  140. Monday Food Plan Thingy
  141. Phase I Phor the Phighting Phatties
  142. Monday Mutterings - August 23
  143. Introducing Myself...
  144. Reality bites
  145. I'm counting on you Ellis.....
  146. phase I weight loss
  147. I Reached my Sept 1st Goal Early!
  148. Ever make bread?
  149. family reunion cookout type thing
  150. What are some "Must Have's" that you have in your pantry or fridge?
  151. Looking for the Pulled pork recipe?
  152. Funnies Thread
  153. Happy Birthday, Fireflynova!!
  154. Almond Cheescake Squares .. do-able?
  155. Say Cheese!
  156. Adult Drink ?? - Throwing a party; but don't want to be left out
  157. beachgal Laurie RE: about Europe
  158. Weekend Food Plan Thingy
  159. It's the weekend, girls!!
  160. Can I just jump on in here??!!
  161. Want to Cry
  162. Arby's
  163. I need cussed out!!!!
  164. Phase One Question?????
  165. Yumm......
  166. Need some good veggie recipes PLEASE!!!
  167. How much fruit do you eat?
  168. Friday Meal Plan Thingy
  169. Tgif!! 8/20
  170. I can't believe....
  171. Have you lost inches? Post here!
  172. How to control cravings?
  173. Weight Loss Plateaus-how long was your longest?
  174. To My Girlfriends
  175. Off topic question for Ruth
  176. Hard boiled eggs
  177. Thursday Beach Chat 08/19
  178. non fat sour cream
  179. Thursday Food Menu Thingy
  180. Introducing myself
  181. Left Brain, Right Brain
  182. Detox side effects?
  183. Help I messed up!!!!!!!
  184. general question ph1
  185. Finished round 2 of Phase 1 :)
  186. Sugar Free Products
  187. Happy Humpy Food Menu Thingy
  188. Happy Hump Day Chat 08/18
  189. Cooking with Herbs
  190. Weird question about yogurt...
  191. Phase 1 food question
  192. So.. What's for Dinner?
  193. OK, the damage I've done....
  194. bamboo shoots
  195. I miss GRAVY and SAUCES! help!!!
  196. SF BBQ sauce, Honey Mustard Dressing & Ketchup?
  197. Should i stay on phase 1 till i lose more?
  198. Chinese Takeout Advice
  199. Crockpot cooking question...about that pork loin
  200. Update and request...
  201. I need Help
  202. Starting SB the day after tomorrow
  203. Tuesday Twitters
  204. Take 2!
  205. motivationally challenged!
  206. Hello I'm new
  207. Day 27
  208. Pizza Meat Pie Recipe Question - HELP!!!
  209. Some advice, please...
  210. SB Rules for breastfeeding mothers?
  211. New here :)
  212. My belated introduction .. I'm new
  213. Monday Chat - August 16
  214. I've done it!
  215. One week down and only 4lbs lost
  216. Ideas for Steak
  217. Anyone in Phase 3?
  218. round 2 with SBD
  219. A chuckle
  220. Somebody help!
  221. The Weekend! - August 14 and 15
  222. Ice cream?
  223. New to the boards. ;)
  224. TGIF Chat - August 13
  225. Throw me a lifeline!!!!!
  226. The Yummy Angel.... here is a no carb treat.
  227. Low Carb Bread from Trader Joes
  228. SBD Not Working!
  229. Vacation monster
  230. Thursday Beach Chat 08/12
  231. Just got back from a GREAT exercise walk
  232. Broc Cheese Soup Recipe Question
  233. It's Hump Day! 8/11
  234. Not SouthBeach related, just a question about a diet
  235. What to eat under stress???
  236. Help! I feel like a failure!
  237. Tuesday Chatter
  238. Been MIA but am here!!
  239. I am sitting here eating my 1st PB cup...tell me
  240. Birthday Cake
  241. Monday PM replies
  242. Back from vacation AND ....
  243. Mexican Restaurant HELP!!!
  244. new on south beach
  245. What was your experience with adding carbs in PhII?
  246. It's Monday! Let's chat...
  247. Anybody got any kid friendly ideas for dinner?
  248. Anybody Tried these recipe books?
  249. Pampered Chef Recipe?
  250. Who is this person I have become...

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