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  1. Thursday Chat - September 23
  2. Cholesterol Checked Lately???
  3. Fat: Friend or Foe?
  4. Anyone gathering followers?
  5. Is there already a thread here with the recipe for Taco Bake?
  6. Hump Day Chat - September 22
  7. Chicken Soup for the Soul
  8. Nervous and NEW
  9. Ideas on what to eat when sick and SB?
  10. The Puppies Are Here!
  11. Newbie Info and Questions
  12. Aspartame?
  13. Tuesday chat
  14. How to increase calories?
  15. Stress Eating
  16. Loss stopped after Phase II started?
  17. I've got electricity again! YAY! :)
  18. Non-food rewards
  19. Monday Chick Chat
  20. Your prayers are needed
  21. Cheese
  22. Happy Birthday, HistoryChick!!
  23. Brand Names
  24. I've made a great new yogurt discovery!
  25. Bye-Bye Arm
  26. Jicama on Phase 1?
  27. South Beach Newbie - Sparkelsi
  28. Saturday *SNORK* - Ladies Restroom
  29. ATTENTION all Phighting Phatties!!
  30. Hi everyone!!
  31. The Weekend Chat - Sept. 18 & 19
  32. yogurt and fruit
  33. What about Cream of Wheat?
  34. Going to be away
  35. Need a bit of help....
  36. It's a (trans-fat) jungle out there
  37. not losing while on medication?
  38. Breast Cancer- Let's help pull the rope.
  39. TGIF Beach Chat 09/17
  40. It is an addiction
  41. SF pudding
  42. I'm possessed!!!!!!!!!!!!!!
  43. Remind me about this acid taste in my mouth...
  44. Normal ups and downs?
  45. Carnation Instant Breakfast?!
  46. Shower like a woman.... a chuckle for the day.
  47. Thursday Beach Chat 09/16
  48. Phase I over again
  49. Hump day chat
  50. We won!!
  51. Out of curiousity, how much is your monthly grocery bill?
  52. SBD Chicks Who Garden
  53. Tuesday Beach Chick Chat 09/14
  54. Help!!!
  55. "South Beach Solutions" is still out there
  56. Just started Phase I... ?'s
  57. I the cookbook worth it?
  58. Swiss Chalet
  59. Any Vegetarians?
  60. Lose weight but gain inches?
  61. new to SBD
  62. Starting Phase 1 again today..........
  63. Monday Beach Chat 09/13
  64. McDonalds Salads
  65. Phase 1 Results!!!!
  66. What do YOU do for lunches??
  67. SBD Newbie!!!
  68. Who are you? who-who who-who?
  69. Weekend Beach Chat 09/11-12
  70. What clothes are in your goal image?
  71. Back from my self-imposed vacation from life
  72. Considering SB, but....
  73. TGIF Chat - Friday, September 10
  74. re: Dad... many thanks...
  75. Just Introducing Myself!
  76. Remember me?
  77. ZZZZzzzzzz
  78. Ketosis
  79. A funny for you
  80. Help!!!
  81. Thursday Chat on The Beach
  82. Since the fall is coming.....
  83. New member intro
  84. YaYa Sisterhood
  85. For fun - "What Tree Did You Fall From?"
  86. Lord Help Me
  87. Drug Smuggling Advice
  88. "The dress"
  89. Just a message.
  90. Hump Day Chat - September 8
  91. Hello and Help!
  92. South Beach & Kraft
  93. Stomach Aches
  94. Well Ladies, I finally did it.
  95. Lunch food
  96. Zen Sarcasm **Snork**
  97. Tuesday chat
  98. Calling on the SBD angels (re: sf/ff/pudding)
  99. What is your "trigger treat?"
  100. Link me, Ladies
  101. Food Questions
  102. Muller light
  103. Sunday & Monday Beach Chat - Sept. 5 & 6
  104. FYI magazine has low gi recipes
  105. Apprehensive about starting Phase II
  106. New to SB and 3FC and darn happy to be here!
  107. Rough week
  108. Saturday morning greetings
  109. Under the Weather...
  110. Motivation???
  111. What should I do?
  112. Packing lunches
  113. Tgif!!
  114. Night Owl and new
  115. I can't believe it :)
  116. SBD-friendly eateries?
  117. OK, speaking of clothing swaps......
  118. Cla
  119. I like this
  120. New to SBD and need some help
  121. Thurs chit chat
  122. Grrrr...
  123. ? about tea
  124. Hi New to 3FC and SBD!
  125. Making ends meet with your clothing?
  126. Wednesday 09/01 Beach Chat
  127. *****September Exercise Challenge*******
  128. The Queen For The Month Of August
  129. Tums?
  130. I'm Freaking Out
  131. "How We Met" stories
  132. Just thought this was humorous...
  133. Question about "Sweet Treats"
  134. Blackberries
  135. Tuesday Twitterings - August 31
  136. Has anyone else...
  137. Hi...new to South Beach and 3FC's
  138. September Weightloss Challenge
  139. How Did You Do On August Weightloss Goals?
  140. Hi Beach babes....
  141. Monday Chit Chat.
  142. 1st Major Goal Met!
  143. Buying the book
  144. Carb Options on Phase 1
  145. Btw
  146. Question about scales
  147. Advice for an Ovo/Lacto/Pesco?
  148. Weekend Chick Chat on the Beach 08/28 & 29
  149. Anyone have a weight loss anthem?
  150. TGIF Chat - August 26
  151. looking for a beach buddy
  152. Flatbread Guidance
  153. confused about couscous
  154. Words to Diet By
  155. FF Cool Whip and Life in general
  156. Sugar-Free Ranch question
  157. Popsicle Fudgesicle & creamsicles ohh my..
  158. Thursday 08/26 Chat on the Beach
  159. New to Southbeach Diet-Help!
  160. I just HAD to have sweets today
  161. New Beachcomber
  162. What Goal? Skinny Daily Post today
  163. Exercise a must or no?
  164. Indian food on the Beach
  165. What Else Have You Tried?
  166. Presidential Fitness Challenge Group!
  167. Dr. A was on Regis and Kelly
  168. Only vege is salad
  169. Hump Day Chat - Wednesday, August 25
  170. How much avacado is allowed?
  171. Scale Ho or Dedicated Health-Maven?
  172. Did I goof?
  173. Probably a no brainer question..
  174. HI! I'm new too!
  175. Hi, I'm new!
  176. Spice and Spice Blend source
  177. Need Your opinions on something
  178. Tuesday 08/24 Beach Chat
  179. It's been a bad bad few days & I don't mean food
  180. Welcome ALL newbies!! So many chicks...so little time!!
  181. 1 week down!
  182. Ellis will be MIA for a while :(
  183. Did someone say Pizza Bake?
  184. Ow!
  185. Back from vacation!
  186. Ack!
  187. Day 1 of Phase I...Can you look over my menu for me?
  188. New TODAY to South Beach
  189. Airmans GF wanting to look amazing for his homecoming!
  190. Monday Food Plan Thingy
  191. Phase I Phor the Phighting Phatties
  192. Monday Mutterings - August 23
  193. Introducing Myself...
  194. Reality bites
  195. I'm counting on you Ellis.....
  196. phase I weight loss
  197. I Reached my Sept 1st Goal Early!
  198. Ever make bread?
  199. family reunion cookout type thing
  200. What are some "Must Have's" that you have in your pantry or fridge?
  201. Looking for the Pulled pork recipe?
  202. Funnies Thread
  203. Happy Birthday, Fireflynova!!
  204. Almond Cheescake Squares .. do-able?
  205. Say Cheese!
  206. Adult Drink ?? - Throwing a party; but don't want to be left out
  207. beachgal Laurie RE: about Europe
  208. Weekend Food Plan Thingy
  209. It's the weekend, girls!!
  210. Can I just jump on in here??!!
  211. Want to Cry
  212. Arby's
  213. I need cussed out!!!!
  214. Phase One Question?????
  215. Yumm......
  216. Need some good veggie recipes PLEASE!!!
  217. How much fruit do you eat?
  218. Friday Meal Plan Thingy
  219. Tgif!! 8/20
  220. I can't believe....
  221. Have you lost inches? Post here!
  222. How to control cravings?
  223. Weight Loss Plateaus-how long was your longest?
  224. To My Girlfriends
  225. Off topic question for Ruth
  226. Hard boiled eggs
  227. Thursday Beach Chat 08/19
  228. non fat sour cream
  229. Thursday Food Menu Thingy
  230. Introducing myself
  231. Left Brain, Right Brain
  232. Detox side effects?
  233. Help I messed up!!!!!!!
  234. general question ph1
  235. Finished round 2 of Phase 1 :)
  236. Sugar Free Products
  237. Happy Humpy Food Menu Thingy
  238. Happy Hump Day Chat 08/18
  239. Cooking with Herbs
  240. Weird question about yogurt...
  241. Phase 1 food question
  242. So.. What's for Dinner?
  243. OK, the damage I've done....
  244. bamboo shoots
  245. I miss GRAVY and SAUCES! help!!!
  246. SF BBQ sauce, Honey Mustard Dressing & Ketchup?
  247. Should i stay on phase 1 till i lose more?
  248. Chinese Takeout Advice
  249. Crockpot cooking question...about that pork loin
  250. Update and request...

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