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  1. Are beans ok (phase 1)
  2. Isn't it amazing
  3. Tuesday Chit Chat
  4. Canned veggies
  5. Phase 1.5 - what does that mean to you?
  6. Krusteaz CarbSimple
  7. My South Beach results, so far ;-).
  8. Wooo Phase One Is Over !
  9. SBD Fame: My husband's newspaper column!
  10. Quick tip: Water
  11. Itching while exercising?
  12. Hot Chocolate
  13. Monday Beach Chat - October 4
  14. Hummus (sp?)
  15. An introduction... starting on the wrong foot
  16. New Discovery - 60 calories of yumminess (ice cream treat)
  17. Unexpected source of trans fats (this will make you smile!)
  18. Household Hints
  19. *** Saturday SNORK ***
  20. Weekend at the Beach
  21. Prayers for Sweet Tooth
  22. TGIF chit chat
  23. *** September RESULTS ***
  24. I know I am quiet, but I am here
  25. ***** October Exercise Challenge *****
  26. *** October Weightloss Goals ***
  27. Hi! :) New here
  28. 3 more days i can already taste that apple lol
  29. Pre-cooked chicken strips
  30. New Here, Hello
  31. new chick
  32. Best kitchen tips
  33. Thursday Beach Chick Chat
  34. Exercise
  35. How can butter contain NO calcium
  36. How would you react to this?
  37. *** October Weightloss RESULTS ***
  38. ** September Weightloss Report **
  39. Hump Day Chat - September 29
  40. Hi there!
  41. Cheep Canuck Chicks?
  42. this has to be a typo ( i hope )
  43. Daily Oil intake
  44. Tuesday Chat - September 28
  45. Plunging too quickly...
  46. Hot dog?
  47. Really yummy asparagus recipe
  48. Pears?
  49. Pumpkin confusion
  50. Bug/Spider bite ? for anyone who can help!
  51. Question for AdiaFaith Re:ebay
  52. All you Phase 1 restarters.....
  53. Monday Chat - September 27
  54. The End is Near
  55. Curious about South Beach
  56. Watch out the beached whale has arrived
  57. Wanna see naked ladies? *SNORK*
  58. Please tell me I'm not the only one
  59. Which cereal is the best?
  60. The Weekend! (September 25 and 26)
  61. Anyone with this problem?
  62. WHY did I do it?
  63. Hello...again!
  64. Motivational or a waste of money?
  65. TGIF Chat - September 24
  66. Low-fat and fat-free milk
  67. Minimum number of carbs per day?
  68. Still sticking with it
  69. Made It Through Day 1
  70. Thursday Chat - September 23
  71. Cholesterol Checked Lately???
  72. Fat: Friend or Foe?
  73. Anyone gathering followers?
  74. Is there already a thread here with the recipe for Taco Bake?
  75. Hump Day Chat - September 22
  76. Chicken Soup for the Soul
  77. Nervous and NEW
  78. Ideas on what to eat when sick and SB?
  79. The Puppies Are Here!
  80. Newbie Info and Questions
  81. Aspartame?
  82. Tuesday chat
  83. How to increase calories?
  84. Stress Eating
  85. Loss stopped after Phase II started?
  86. I've got electricity again! YAY! :)
  87. Non-food rewards
  88. Monday Chick Chat
  89. Your prayers are needed
  90. Cheese
  91. Happy Birthday, HistoryChick!!
  92. Brand Names
  93. I've made a great new yogurt discovery!
  94. Bye-Bye Arm
  95. Jicama on Phase 1?
  96. South Beach Newbie - Sparkelsi
  97. Saturday *SNORK* - Ladies Restroom
  98. ATTENTION all Phighting Phatties!!
  99. Hi everyone!!
  100. The Weekend Chat - Sept. 18 & 19
  101. yogurt and fruit
  102. What about Cream of Wheat?
  103. Going to be away
  104. Need a bit of help....
  105. It's a (trans-fat) jungle out there
  106. not losing while on medication?
  107. Breast Cancer- Let's help pull the rope.
  108. TGIF Beach Chat 09/17
  109. It is an addiction
  110. SF pudding
  111. I'm possessed!!!!!!!!!!!!!!
  112. Remind me about this acid taste in my mouth...
  113. Normal ups and downs?
  114. Carnation Instant Breakfast?!
  115. Shower like a woman.... a chuckle for the day.
  116. Thursday Beach Chat 09/16
  117. Phase I over again
  118. Hump day chat
  119. We won!!
  120. Out of curiousity, how much is your monthly grocery bill?
  121. SBD Chicks Who Garden
  122. Tuesday Beach Chick Chat 09/14
  123. Help!!!
  124. "South Beach Solutions" is still out there
  125. Just started Phase I... ?'s
  126. I the cookbook worth it?
  127. Swiss Chalet
  128. Any Vegetarians?
  129. Lose weight but gain inches?
  130. new to SBD
  131. Starting Phase 1 again today..........
  132. Monday Beach Chat 09/13
  133. McDonalds Salads
  134. Phase 1 Results!!!!
  135. What do YOU do for lunches??
  136. SBD Newbie!!!
  137. Who are you? who-who who-who?
  138. Weekend Beach Chat 09/11-12
  139. What clothes are in your goal image?
  140. Back from my self-imposed vacation from life
  141. Considering SB, but....
  142. TGIF Chat - Friday, September 10
  143. re: Dad... many thanks...
  144. Just Introducing Myself!
  145. Remember me?
  146. ZZZZzzzzzz
  147. Ketosis
  148. A funny for you
  149. Help!!!
  150. Thursday Chat on The Beach
  151. Since the fall is coming.....
  152. New member intro
  153. YaYa Sisterhood
  154. For fun - "What Tree Did You Fall From?"
  155. Lord Help Me
  156. Drug Smuggling Advice
  157. "The dress"
  158. Just a message.
  159. Hump Day Chat - September 8
  160. Hello and Help!
  161. South Beach & Kraft
  162. Stomach Aches
  163. Well Ladies, I finally did it.
  164. Lunch food
  165. Zen Sarcasm **Snork**
  166. Tuesday chat
  167. Calling on the SBD angels (re: sf/ff/pudding)
  168. What is your "trigger treat?"
  169. Link me, Ladies
  170. Food Questions
  171. Muller light
  172. Sunday & Monday Beach Chat - Sept. 5 & 6
  173. FYI magazine has low gi recipes
  174. Apprehensive about starting Phase II
  175. New to SB and 3FC and darn happy to be here!
  176. Rough week
  177. Saturday morning greetings
  178. Under the Weather...
  179. Motivation???
  180. What should I do?
  181. Packing lunches
  182. Tgif!!
  183. Night Owl and new
  184. I can't believe it :)
  185. SBD-friendly eateries?
  186. OK, speaking of clothing swaps......
  187. Cla
  188. I like this
  189. New to SBD and need some help
  190. Thurs chit chat
  191. Grrrr...
  192. ? about tea
  193. Hi New to 3FC and SBD!
  194. Making ends meet with your clothing?
  195. Wednesday 09/01 Beach Chat
  196. *****September Exercise Challenge*******
  197. The Queen For The Month Of August
  198. Tums?
  199. I'm Freaking Out
  200. "How We Met" stories
  201. Just thought this was humorous...
  202. Question about "Sweet Treats"
  203. Blackberries
  204. Tuesday Twitterings - August 31
  205. Has anyone else...
  206. Hi...new to South Beach and 3FC's
  207. September Weightloss Challenge
  208. How Did You Do On August Weightloss Goals?
  209. Hi Beach babes....
  210. Monday Chit Chat.
  211. 1st Major Goal Met!
  212. Buying the book
  213. Carb Options on Phase 1
  214. Btw
  215. Question about scales
  216. Advice for an Ovo/Lacto/Pesco?
  217. Weekend Chick Chat on the Beach 08/28 & 29
  218. Anyone have a weight loss anthem?
  219. TGIF Chat - August 26
  220. looking for a beach buddy
  221. Flatbread Guidance
  222. confused about couscous
  223. Words to Diet By
  224. FF Cool Whip and Life in general
  225. Sugar-Free Ranch question
  226. Popsicle Fudgesicle & creamsicles ohh my..
  227. Thursday 08/26 Chat on the Beach
  228. New to Southbeach Diet-Help!
  229. I just HAD to have sweets today
  230. New Beachcomber
  231. What Goal? Skinny Daily Post today
  232. Exercise a must or no?
  233. Indian food on the Beach
  234. What Else Have You Tried?
  235. Presidential Fitness Challenge Group!
  236. Dr. A was on Regis and Kelly
  237. Only vege is salad
  238. Hump Day Chat - Wednesday, August 25
  239. How much avacado is allowed?
  240. Scale Ho or Dedicated Health-Maven?
  241. Did I goof?
  242. Probably a no brainer question..
  243. HI! I'm new too!
  244. Hi, I'm new!
  245. Spice and Spice Blend source
  246. Need Your opinions on something
  247. Tuesday 08/24 Beach Chat
  248. It's been a bad bad few days & I don't mean food
  249. Welcome ALL newbies!! So many chicks...so little time!!
  250. 1 week down!

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