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  1. Puppy Pics - I am such a sap!
  2. Are Burgers Bad?
  3. ***snork***
  4. Top 6 Weight-Loss lies!
  5. Today is the day......
  6. Monday on The Beach - October 18
  7. Just started Phase 1 and have a few questions.
  8. The Weekend - October 16 and 17
  9. from the campaign trail...
  10. First Week On SBD Results
  11. Bar Exam Results are in.
  12. Eating less, less cravings, etc...
  13. SBD Newbie, question about wild goose & duck
  14. Tgif!!!! 10/15
  15. OffTopic - Nat'l BUYcott Day
  16. Off Topic: DH's birthday is coming up!!
  17. Looking for a critique of what I'm eating
  18. Thursday Beach Chat 10/14
  19. Subway?
  20. Hump Day Chat - October 13
  21. New and starting phase 1 this weekend!
  22. Inspiration
  23. Stevia
  24. Had a "decadent" dessert on Saturday
  25. Benecol margerine
  26. Beach Chat - October 12
  27. Feeling confused and might be getting off-track.
  28. It's Monday! 10/11
  29. Newbie Starting Out
  30. Several Questions.. Please Help.
  31. The Weekend - October 9 and 10
  32. Six More Puppies!
  33. Advice about my dinner
  34. I'm stuck...and getting frustrated!
  35. New Pictures! Update on Ange and Ethan
  36. TGIF Chat - Friday October 8
  37. A Chuckle for Friday
  38. Get Those Mammies Grammed!
  39. What are you thankful for?
  40. Carbphobic? Pfft!
  41. Phase 2 Question
  42. New to the discussions - Need advice
  43. Thursday Beach Chat - October 7
  44. What happened to Jenn?
  45. Kraft Foods
  46. Blonde GUY joke!
  47. Hump Day Chat - October 6
  48. A question for those emotional eaters...
  49. Is This Right?
  50. Are beans ok (phase 1)
  51. Isn't it amazing
  52. Tuesday Chit Chat
  53. Canned veggies
  54. Phase 1.5 - what does that mean to you?
  55. Krusteaz CarbSimple
  56. My South Beach results, so far ;-).
  57. Wooo Phase One Is Over !
  58. SBD Fame: My husband's newspaper column!
  59. Quick tip: Water
  60. Itching while exercising?
  61. Hot Chocolate
  62. Monday Beach Chat - October 4
  63. Hummus (sp?)
  64. An introduction... starting on the wrong foot
  65. New Discovery - 60 calories of yumminess (ice cream treat)
  66. Unexpected source of trans fats (this will make you smile!)
  67. Household Hints
  68. *** Saturday SNORK ***
  69. Weekend at the Beach
  70. Prayers for Sweet Tooth
  71. TGIF chit chat
  72. *** September RESULTS ***
  73. I know I am quiet, but I am here
  74. ***** October Exercise Challenge *****
  75. *** October Weightloss Goals ***
  76. Hi! :) New here
  77. 3 more days i can already taste that apple lol
  78. Pre-cooked chicken strips
  79. New Here, Hello
  80. new chick
  81. Best kitchen tips
  82. Thursday Beach Chick Chat
  83. Exercise
  84. How can butter contain NO calcium
  85. How would you react to this?
  86. *** October Weightloss RESULTS ***
  87. ** September Weightloss Report **
  88. Hump Day Chat - September 29
  89. Hi there!
  90. Cheep Canuck Chicks?
  91. this has to be a typo ( i hope )
  92. Daily Oil intake
  93. Tuesday Chat - September 28
  94. Plunging too quickly...
  95. Hot dog?
  96. Really yummy asparagus recipe
  97. Pears?
  98. Pumpkin confusion
  99. Bug/Spider bite ? for anyone who can help!
  100. Question for AdiaFaith Re:ebay
  101. All you Phase 1 restarters.....
  102. Monday Chat - September 27
  103. The End is Near
  104. Curious about South Beach
  105. Watch out the beached whale has arrived
  106. Wanna see naked ladies? *SNORK*
  107. Please tell me I'm not the only one
  108. Which cereal is the best?
  109. The Weekend! (September 25 and 26)
  110. Anyone with this problem?
  111. WHY did I do it?
  112. Hello...again!
  113. Motivational or a waste of money?
  114. TGIF Chat - September 24
  115. Low-fat and fat-free milk
  116. Minimum number of carbs per day?
  117. Still sticking with it
  118. Made It Through Day 1
  119. Thursday Chat - September 23
  120. Cholesterol Checked Lately???
  121. Fat: Friend or Foe?
  122. Anyone gathering followers?
  123. Is there already a thread here with the recipe for Taco Bake?
  124. Hump Day Chat - September 22
  125. Chicken Soup for the Soul
  126. Nervous and NEW
  127. Ideas on what to eat when sick and SB?
  128. The Puppies Are Here!
  129. Newbie Info and Questions
  130. Aspartame?
  131. Tuesday chat
  132. How to increase calories?
  133. Stress Eating
  134. Loss stopped after Phase II started?
  135. I've got electricity again! YAY! :)
  136. Non-food rewards
  137. Monday Chick Chat
  138. Your prayers are needed
  139. Cheese
  140. Happy Birthday, HistoryChick!!
  141. Brand Names
  142. I've made a great new yogurt discovery!
  143. Bye-Bye Arm
  144. Jicama on Phase 1?
  145. South Beach Newbie - Sparkelsi
  146. Saturday *SNORK* - Ladies Restroom
  147. ATTENTION all Phighting Phatties!!
  148. Hi everyone!!
  149. The Weekend Chat - Sept. 18 & 19
  150. yogurt and fruit
  151. What about Cream of Wheat?
  152. Going to be away
  153. Need a bit of help....
  154. It's a (trans-fat) jungle out there
  155. not losing while on medication?
  156. Breast Cancer- Let's help pull the rope.
  157. TGIF Beach Chat 09/17
  158. It is an addiction
  159. SF pudding
  160. I'm possessed!!!!!!!!!!!!!!
  161. Remind me about this acid taste in my mouth...
  162. Normal ups and downs?
  163. Carnation Instant Breakfast?!
  164. Shower like a woman.... a chuckle for the day.
  165. Thursday Beach Chat 09/16
  166. Phase I over again
  167. Hump day chat
  168. We won!!
  169. Out of curiousity, how much is your monthly grocery bill?
  170. SBD Chicks Who Garden
  171. Tuesday Beach Chick Chat 09/14
  172. Help!!!
  173. "South Beach Solutions" is still out there
  174. Just started Phase I... ?'s
  175. I the cookbook worth it?
  176. Swiss Chalet
  177. Any Vegetarians?
  178. Lose weight but gain inches?
  179. new to SBD
  180. Starting Phase 1 again today..........
  181. Monday Beach Chat 09/13
  182. McDonalds Salads
  183. Phase 1 Results!!!!
  184. What do YOU do for lunches??
  185. SBD Newbie!!!
  186. Who are you? who-who who-who?
  187. Weekend Beach Chat 09/11-12
  188. What clothes are in your goal image?
  189. Back from my self-imposed vacation from life
  190. Considering SB, but....
  191. TGIF Chat - Friday, September 10
  192. re: Dad... many thanks...
  193. Just Introducing Myself!
  194. Remember me?
  195. ZZZZzzzzzz
  196. Ketosis
  197. A funny for you
  198. Help!!!
  199. Thursday Chat on The Beach
  200. Since the fall is coming.....
  201. New member intro
  202. YaYa Sisterhood
  203. For fun - "What Tree Did You Fall From?"
  204. Lord Help Me
  205. Drug Smuggling Advice
  206. "The dress"
  207. Just a message.
  208. Hump Day Chat - September 8
  209. Hello and Help!
  210. South Beach & Kraft
  211. Stomach Aches
  212. Well Ladies, I finally did it.
  213. Lunch food
  214. Zen Sarcasm **Snork**
  215. Tuesday chat
  216. Calling on the SBD angels (re: sf/ff/pudding)
  217. What is your "trigger treat?"
  218. Link me, Ladies
  219. Food Questions
  220. Muller light
  221. Sunday & Monday Beach Chat - Sept. 5 & 6
  222. FYI magazine has low gi recipes
  223. Apprehensive about starting Phase II
  224. New to SB and 3FC and darn happy to be here!
  225. Rough week
  226. Saturday morning greetings
  227. Under the Weather...
  228. Motivation???
  229. What should I do?
  230. Packing lunches
  231. Tgif!!
  232. Night Owl and new
  233. I can't believe it :)
  234. SBD-friendly eateries?
  235. OK, speaking of clothing swaps......
  236. Cla
  237. I like this
  238. New to SBD and need some help
  239. Thurs chit chat
  240. Grrrr...
  241. ? about tea
  242. Hi New to 3FC and SBD!
  243. Making ends meet with your clothing?
  244. Wednesday 09/01 Beach Chat
  245. *****September Exercise Challenge*******
  246. The Queen For The Month Of August
  247. Tums?
  248. I'm Freaking Out
  249. "How We Met" stories
  250. Just thought this was humorous...

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