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  1. Feeling confused and might be getting off-track.
  2. It's Monday! 10/11
  3. Newbie Starting Out
  4. Several Questions.. Please Help.
  5. The Weekend - October 9 and 10
  6. Six More Puppies!
  7. Advice about my dinner
  8. I'm stuck...and getting frustrated!
  9. New Pictures! Update on Ange and Ethan
  10. TGIF Chat - Friday October 8
  11. A Chuckle for Friday
  12. Get Those Mammies Grammed!
  13. What are you thankful for?
  14. Carbphobic? Pfft!
  15. Phase 2 Question
  16. New to the discussions - Need advice
  17. Thursday Beach Chat - October 7
  18. What happened to Jenn?
  19. Kraft Foods
  20. Blonde GUY joke!
  21. Hump Day Chat - October 6
  22. A question for those emotional eaters...
  23. Is This Right?
  24. Are beans ok (phase 1)
  25. Isn't it amazing
  26. Tuesday Chit Chat
  27. Canned veggies
  28. Phase 1.5 - what does that mean to you?
  29. Krusteaz CarbSimple
  30. My South Beach results, so far ;-).
  31. Wooo Phase One Is Over !
  32. SBD Fame: My husband's newspaper column!
  33. Quick tip: Water
  34. Itching while exercising?
  35. Hot Chocolate
  36. Monday Beach Chat - October 4
  37. Hummus (sp?)
  38. An introduction... starting on the wrong foot
  39. New Discovery - 60 calories of yumminess (ice cream treat)
  40. Unexpected source of trans fats (this will make you smile!)
  41. Household Hints
  42. *** Saturday SNORK ***
  43. Weekend at the Beach
  44. Prayers for Sweet Tooth
  45. TGIF chit chat
  46. *** September RESULTS ***
  47. I know I am quiet, but I am here
  48. ***** October Exercise Challenge *****
  49. *** October Weightloss Goals ***
  50. Hi! :) New here
  51. 3 more days i can already taste that apple lol
  52. Pre-cooked chicken strips
  53. New Here, Hello
  54. new chick
  55. Best kitchen tips
  56. Thursday Beach Chick Chat
  57. Exercise
  58. How can butter contain NO calcium
  59. How would you react to this?
  60. *** October Weightloss RESULTS ***
  61. ** September Weightloss Report **
  62. Hump Day Chat - September 29
  63. Hi there!
  64. Cheep Canuck Chicks?
  65. this has to be a typo ( i hope )
  66. Daily Oil intake
  67. Tuesday Chat - September 28
  68. Plunging too quickly...
  69. Hot dog?
  70. Really yummy asparagus recipe
  71. Pears?
  72. Pumpkin confusion
  73. Bug/Spider bite ? for anyone who can help!
  74. Question for AdiaFaith Re:ebay
  75. All you Phase 1 restarters.....
  76. Monday Chat - September 27
  77. The End is Near
  78. Curious about South Beach
  79. Watch out the beached whale has arrived
  80. Wanna see naked ladies? *SNORK*
  81. Please tell me I'm not the only one
  82. Which cereal is the best?
  83. The Weekend! (September 25 and 26)
  84. Anyone with this problem?
  85. WHY did I do it?
  86. Hello...again!
  87. Motivational or a waste of money?
  88. TGIF Chat - September 24
  89. Low-fat and fat-free milk
  90. Minimum number of carbs per day?
  91. Still sticking with it
  92. Made It Through Day 1
  93. Thursday Chat - September 23
  94. Cholesterol Checked Lately???
  95. Fat: Friend or Foe?
  96. Anyone gathering followers?
  97. Is there already a thread here with the recipe for Taco Bake?
  98. Hump Day Chat - September 22
  99. Chicken Soup for the Soul
  100. Nervous and NEW
  101. Ideas on what to eat when sick and SB?
  102. The Puppies Are Here!
  103. Newbie Info and Questions
  104. Aspartame?
  105. Tuesday chat
  106. How to increase calories?
  107. Stress Eating
  108. Loss stopped after Phase II started?
  109. I've got electricity again! YAY! :)
  110. Non-food rewards
  111. Monday Chick Chat
  112. Your prayers are needed
  113. Cheese
  114. Happy Birthday, HistoryChick!!
  115. Brand Names
  116. I've made a great new yogurt discovery!
  117. Bye-Bye Arm
  118. Jicama on Phase 1?
  119. South Beach Newbie - Sparkelsi
  120. Saturday *SNORK* - Ladies Restroom
  121. ATTENTION all Phighting Phatties!!
  122. Hi everyone!!
  123. The Weekend Chat - Sept. 18 & 19
  124. yogurt and fruit
  125. What about Cream of Wheat?
  126. Going to be away
  127. Need a bit of help....
  128. It's a (trans-fat) jungle out there
  129. not losing while on medication?
  130. Breast Cancer- Let's help pull the rope.
  131. TGIF Beach Chat 09/17
  132. It is an addiction
  133. SF pudding
  134. I'm possessed!!!!!!!!!!!!!!
  135. Remind me about this acid taste in my mouth...
  136. Normal ups and downs?
  137. Carnation Instant Breakfast?!
  138. Shower like a woman.... a chuckle for the day.
  139. Thursday Beach Chat 09/16
  140. Phase I over again
  141. Hump day chat
  142. We won!!
  143. Out of curiousity, how much is your monthly grocery bill?
  144. SBD Chicks Who Garden
  145. Tuesday Beach Chick Chat 09/14
  146. Help!!!
  147. "South Beach Solutions" is still out there
  148. Just started Phase I... ?'s
  149. I the cookbook worth it?
  150. Swiss Chalet
  151. Any Vegetarians?
  152. Lose weight but gain inches?
  153. new to SBD
  154. Starting Phase 1 again today..........
  155. Monday Beach Chat 09/13
  156. McDonalds Salads
  157. Phase 1 Results!!!!
  158. What do YOU do for lunches??
  159. SBD Newbie!!!
  160. Who are you? who-who who-who?
  161. Weekend Beach Chat 09/11-12
  162. What clothes are in your goal image?
  163. Back from my self-imposed vacation from life
  164. Considering SB, but....
  165. TGIF Chat - Friday, September 10
  166. re: Dad... many thanks...
  167. Just Introducing Myself!
  168. Remember me?
  169. ZZZZzzzzzz
  170. Ketosis
  171. A funny for you
  172. Help!!!
  173. Thursday Chat on The Beach
  174. Since the fall is coming.....
  175. New member intro
  176. YaYa Sisterhood
  177. For fun - "What Tree Did You Fall From?"
  178. Lord Help Me
  179. Drug Smuggling Advice
  180. "The dress"
  181. Just a message.
  182. Hump Day Chat - September 8
  183. Hello and Help!
  184. South Beach & Kraft
  185. Stomach Aches
  186. Well Ladies, I finally did it.
  187. Lunch food
  188. Zen Sarcasm **Snork**
  189. Tuesday chat
  190. Calling on the SBD angels (re: sf/ff/pudding)
  191. What is your "trigger treat?"
  192. Link me, Ladies
  193. Food Questions
  194. Muller light
  195. Sunday & Monday Beach Chat - Sept. 5 & 6
  196. FYI magazine has low gi recipes
  197. Apprehensive about starting Phase II
  198. New to SB and 3FC and darn happy to be here!
  199. Rough week
  200. Saturday morning greetings
  201. Under the Weather...
  202. Motivation???
  203. What should I do?
  204. Packing lunches
  205. Tgif!!
  206. Night Owl and new
  207. I can't believe it :)
  208. SBD-friendly eateries?
  209. OK, speaking of clothing swaps......
  210. Cla
  211. I like this
  212. New to SBD and need some help
  213. Thurs chit chat
  214. Grrrr...
  215. ? about tea
  216. Hi New to 3FC and SBD!
  217. Making ends meet with your clothing?
  218. Wednesday 09/01 Beach Chat
  219. *****September Exercise Challenge*******
  220. The Queen For The Month Of August
  221. Tums?
  222. I'm Freaking Out
  223. "How We Met" stories
  224. Just thought this was humorous...
  225. Question about "Sweet Treats"
  226. Blackberries
  227. Tuesday Twitterings - August 31
  228. Has anyone else...
  229. Hi...new to South Beach and 3FC's
  230. September Weightloss Challenge
  231. How Did You Do On August Weightloss Goals?
  232. Hi Beach babes....
  233. Monday Chit Chat.
  234. 1st Major Goal Met!
  235. Buying the book
  236. Carb Options on Phase 1
  237. Btw
  238. Question about scales
  239. Advice for an Ovo/Lacto/Pesco?
  240. Weekend Chick Chat on the Beach 08/28 & 29
  241. Anyone have a weight loss anthem?
  242. TGIF Chat - August 26
  243. looking for a beach buddy
  244. Flatbread Guidance
  245. confused about couscous
  246. Words to Diet By
  247. FF Cool Whip and Life in general
  248. Sugar-Free Ranch question
  249. Popsicle Fudgesicle & creamsicles ohh my..
  250. Thursday 08/26 Chat on the Beach

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