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  1. Housecleaning Tips
  2. Selling Bibles- A funny for the day
  3. Here we go! 1st day on SB
  4. Thursday at the Beach!!
  5. A favor for the Breast Cancer Foundation
  6. I accidentally cheated
  7. been MIA
  8. Just so thankful....
  9. Newbie
  10. Starting SB tomorrow and scared
  11. Wishing Wednesday Chat 4`13
  12. Week 5
  13. Some clarification please?
  14. Just starting and excited!
  15. starting point.. Advice needed!
  16. Question!
  17. Where do I post my goal?
  18. Day 2 question
  19. Positive Tuesday CHAT 4/12
  20. How's this for my first day's meals?
  21. Started 4/10 - New to 3FC
  22. WHOO HOO..Made it to Phase 2!!
  23. Day one and I have a question
  24. Short Story **SNORK**
  25. Marvelous Monday Chat 4-11
  26. never mind.
  27. my not so triumphant return
  28. Newbie here!!
  29. oh bother!!!
  30. 3lbs gone!!
  31. Hi! I'm new here
  32. The Weekend - April 9 & 10
  33. sample menu
  34. Friday Snork
  35. Goodness, the SBD site is kind of expensive to join!
  36. Getting ready for phase 1
  37. Cooking with Yogurt
  38. TGIF - April 8
  39. Phase 1 question. Is Greek yogurt ok?
  40. Newbie here. Phase one day 5. No desire to eat!
  41. Start over????
  42. The Radio
  43. Thursday Chick Chat - April 7
  44. What did you do last night???
  45. What does he mean by processed starches?
  46. newbie
  47. New to the forum
  48. I have 2 questions and not sure where to ask
  49. Pageant ---- Extreme Frustration!!! Prepare For My Vent!!!
  50. South Beach Cereal!
  51. To ellis and little chick
  52. Doin' Alittle dance.....
  53. Hump Day Chat - April 6
  54. A Funny
  55. Question on food decisions for the week
  56. Dr. Agaston (USA Today)
  57. Yes Laurie, I'm engaged.....
  58. April Weight loss goal
  59. How many carbs is a good thing?
  60. Love the site, finally registered
  61. Tuesday Chat on the Beach!
  62. Healthy weight......?
  63. Do I HAVE to start over?
  64. new to the beach, still totally untanned
  65. new sbd frozen meals
  66. Hi - I'm new!!
  67. Phase I yogurt question
  68. Newbie-Protein Question
  69. new and excited
  70. New Study Supports SBD! :)
  71. Starting a new week with a new attitude
  72. im new
  73. hi im new
  74. Monday Murmurs - Chat for April 4
  75. I'm new here
  76. just starting SBD
  77. Hi, Im new
  78. Newbie Looking for Support
  79. Suzanne, Congratulations!!!!!!
  80. Anyone Do the SBD Online and How About Hormones?
  81. I'm new ~ what were your first week results?
  82. *************************** REFUGEE here
  83. Hi! Phase I question
  84. Back on the Beach
  85. What's for dinner?
  86. *** Saturday SNORK ***
  87. Newbie (again) Question
  88. The Weekend Chat
  89. Newb on board!
  90. April Exercise!
  91. Trick your genes to stay slim and fit
  92. A woman's workout
  93. I Lost 30 Pounds Since Yesterday!
  94. Unique Motivation
  95. TGIF- Chick Chat
  96. I'm baaack ( I think!)
  97. Candy Bars in a Cup
  98. Phase I-"NoFooling"
  99. Newbie Here! Day 4 of Phase 1!
  100. *** March Weightloss Results ***
  101. The Amazing Race
  102. March Weightloss?
  103. April Weightloss Targets
  104. RIP, Winter!
  105. Thursday chick chat
  106. Things to Ponder
  107. I'm back!
  108. Hump Day 3/30
  109. Happy Birthday, Laurie!!
  110. Info about Breast Cancer
  111. Continued Success SOOOO Sweet!
  112. So What ARE You Eating?
  113. Tues. Chat 3/29
  114. Hello...Newbie looking for some advice!
  115. You Mean It Actually Works?
  116. Monday Chick Chat 3/28
  117. Newbie, again
  118. Hoppy Easter Chat 3/27
  119. KissyJoy, YOU ROCK!
  120. I Made It
  121. Liquor Warnings
  122. Hoppy Easter
  123. Good Friday Chick Chat
  124. Artichokes!
  125. Bean help...
  126. Slap Simon
  127. Returning From The Dead
  128. Thursday Chick Chat
  129. Hey guys! Remember me!
  130. It's beginning to feel a lot like SPRING...
  131. help please!!
  132. South Beach Online?
  133. WED Chick Chat - March 23
  134. Phase I - Help
  135. Peanut Butter?
  136. Newbie-I found the place for me!!
  137. National Girlfriends Day
  138. Tuesday Chat
  139. I'm a Beach Newbie
  140. Monday Chick Chat
  141. ** Saturday SNORK **
  142. Intro
  143. Weekend at the Beach
  144. a question of calories
  145. First Phase weight loss?
  146. WW, South Beach or both?
  147. Tgif!!!!!!!!!!!!
  148. need phase 2 and exercise help
  149. Cereals with Fibre/Sugar?
  150. Issues with my behind
  151. bad Irish jokes
  152. New Phase 1 list
  153. The Daily Chat - Thursday, March 17
  154. Ice Tea
  155. New to the Beach
  156. Returning to the Beach!!!
  157. interesting article
  158. Hump Day - March 16
  159. SBD prepackaged foods!
  160. What are you listening to?
  161. Oh Happy Day!
  162. March 15 Daily - The Ides of March
  163. New to the Beach
  164. What are you watching?
  165. Let's Motivate!
  166. Monday On The Beach - March 14
  167. A "funny" to start your week...
  168. Saturday Snork for Us Northerners!
  169. Weekend on the Beach 03/12-13
  170. For all my fellow emotional eaters...
  171. What are you reading?
  172. Tgif!
  173. Is this OK?
  174. Re-introducing myself
  175. Bad Max- a funny for the day.
  176. Thursday Chick chat 3/10/05
  177. Losing weight
  178. Tie my hands up please! I can't stop snacking!!
  179. Snork Snork
  180. Bull- a funny
  181. Hump Day Chat - Where is everyone?
  182. Back on South Beach
  183. New to South Beach
  184. Here's my SNORK for today...
  185. Burger King salads
  186. "so hows everyone doing ?"
  187. Should I do it Anyway?
  188. Tuesday on the Beach!
  189. nutritional calculator
  190. energy boost needed
  191. WW and SBD?
  192. Not a SNORK, but pretty funny anyway!
  193. Monday Chick chat 3/7/05
  194. Hey! Less than 14 days until Spring!
  195. The Easter Egg
  196. New to South Beach Diet
  197. Transcript -- Dr. Agatston Chat -- 02/22/05
  198. *** A Weekend Snork ***
  199. The Weekend on The Beach - March 5 and 6
  200. I'm so PROUD!
  201. Weight loss question
  202. Friday Funnies - Eat Your Veggies!
  203. T.g.i.f. 3/4/05
  204. Question re: recipes
  205. The Thursday Comics -Gardening
  206. Thursday Beach Chat - March 3
  207. New To Sbd; New To 3fc
  208. Whey Low
  209. SB related?
  210. Stalling And Don't Know .................
  211. Wasabi Peas?
  212. What's for dinner?
  213. What will you do different in March?
  214. Is this SBD "friendly"????
  215. It's HUMP DAY!
  216. Ab Wheel
  217. Venting
  218. Laughing Cow Cheese
  219. Help getting to "the beach"!
  220. Total Body Makeover~Bob Greene
  221. *** Weightloss Targets for March ***
  222. The Daily... March 1st!!
  223. My Dh told me to stop loosing weight....
  224. Not Losing!!!!
  225. "Are you still being good?".....vent
  226. February Exercise Queen!!
  227. March Exercise!!!
  228. The Daily Cluck - Monday, February 28
  229. Whipped topping?
  230. yet another newbie.
  231. Canned peaches
  232. Here's a Beachy cracker :)
  233. Newbie here 1st day ?s
  234. Ak-Mak Crackers - Ingredients Review
  235. *** MARCH Weightloss Targets ***
  236. The Weekend! Feb. 26 and 27
  237. Doing A Happy Dance!
  238. What's a SNORK?
  239. A Sort of **SNORK** - not a household hint!
  240. T.G.I.F. 2/25
  241. Words of Wisedom
  242. RICOTTA - whole or part-skim
  243. Need to get back on track
  244. Am I Crazy?
  245. Missing Chick - Little Chick!!!!!!!
  246. Improve Your Dryer Performance!
  247. THURSDAY Beach Chat 2/24
  248. Fell Off The Wagon!
  249. Woohoo! Another Woosh last night!
  250. Wednesday's W.A.T.E.R. Game!

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