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  1. Wishing Wednesday Chat 4`13
  2. Week 5
  3. Some clarification please?
  4. Just starting and excited!
  5. starting point.. Advice needed!
  6. Question!
  7. Where do I post my goal?
  8. Day 2 question
  9. Positive Tuesday CHAT 4/12
  10. How's this for my first day's meals?
  11. Started 4/10 - New to 3FC
  12. WHOO HOO..Made it to Phase 2!!
  13. Day one and I have a question
  14. Short Story **SNORK**
  15. Marvelous Monday Chat 4-11
  16. never mind.
  17. my not so triumphant return
  18. Newbie here!!
  19. oh bother!!!
  20. 3lbs gone!!
  21. Hi! I'm new here
  22. The Weekend - April 9 & 10
  23. sample menu
  24. Friday Snork
  25. Goodness, the SBD site is kind of expensive to join!
  26. Getting ready for phase 1
  27. Cooking with Yogurt
  28. TGIF - April 8
  29. Phase 1 question. Is Greek yogurt ok?
  30. Newbie here. Phase one day 5. No desire to eat!
  31. Start over????
  32. The Radio
  33. Thursday Chick Chat - April 7
  34. What did you do last night???
  35. What does he mean by processed starches?
  36. newbie
  37. New to the forum
  38. I have 2 questions and not sure where to ask
  39. Pageant ---- Extreme Frustration!!! Prepare For My Vent!!!
  40. South Beach Cereal!
  41. To ellis and little chick
  42. Doin' Alittle dance.....
  43. Hump Day Chat - April 6
  44. A Funny
  45. Question on food decisions for the week
  46. Dr. Agaston (USA Today)
  47. Yes Laurie, I'm engaged.....
  48. April Weight loss goal
  49. How many carbs is a good thing?
  50. Love the site, finally registered
  51. Tuesday Chat on the Beach!
  52. Healthy weight......?
  53. Do I HAVE to start over?
  54. new to the beach, still totally untanned
  55. new sbd frozen meals
  56. Hi - I'm new!!
  57. Phase I yogurt question
  58. Newbie-Protein Question
  59. new and excited
  60. New Study Supports SBD! :)
  61. Starting a new week with a new attitude
  62. im new
  63. hi im new
  64. Monday Murmurs - Chat for April 4
  65. I'm new here
  66. just starting SBD
  67. Hi, Im new
  68. Newbie Looking for Support
  69. Suzanne, Congratulations!!!!!!
  70. Anyone Do the SBD Online and How About Hormones?
  71. I'm new ~ what were your first week results?
  72. *************************** REFUGEE here
  73. Hi! Phase I question
  74. Back on the Beach
  75. What's for dinner?
  76. *** Saturday SNORK ***
  77. Newbie (again) Question
  78. The Weekend Chat
  79. Newb on board!
  80. April Exercise!
  81. Trick your genes to stay slim and fit
  82. A woman's workout
  83. I Lost 30 Pounds Since Yesterday!
  84. Unique Motivation
  85. TGIF- Chick Chat
  86. I'm baaack ( I think!)
  87. Candy Bars in a Cup
  88. Phase I-"NoFooling"
  89. Newbie Here! Day 4 of Phase 1!
  90. *** March Weightloss Results ***
  91. The Amazing Race
  92. March Weightloss?
  93. April Weightloss Targets
  94. RIP, Winter!
  95. Thursday chick chat
  96. Things to Ponder
  97. I'm back!
  98. Hump Day 3/30
  99. Happy Birthday, Laurie!!
  100. Info about Breast Cancer
  101. Continued Success SOOOO Sweet!
  102. So What ARE You Eating?
  103. Tues. Chat 3/29
  104. Hello...Newbie looking for some advice!
  105. You Mean It Actually Works?
  106. Monday Chick Chat 3/28
  107. Newbie, again
  108. Hoppy Easter Chat 3/27
  109. KissyJoy, YOU ROCK!
  110. I Made It
  111. Liquor Warnings
  112. Hoppy Easter
  113. Good Friday Chick Chat
  114. Artichokes!
  115. Bean help...
  116. Slap Simon
  117. Returning From The Dead
  118. Thursday Chick Chat
  119. Hey guys! Remember me!
  120. It's beginning to feel a lot like SPRING...
  121. help please!!
  122. South Beach Online?
  123. WED Chick Chat - March 23
  124. Phase I - Help
  125. Peanut Butter?
  126. Newbie-I found the place for me!!
  127. National Girlfriends Day
  128. Tuesday Chat
  129. I'm a Beach Newbie
  130. Monday Chick Chat
  131. ** Saturday SNORK **
  132. Intro
  133. Weekend at the Beach
  134. a question of calories
  135. First Phase weight loss?
  136. WW, South Beach or both?
  137. Tgif!!!!!!!!!!!!
  138. need phase 2 and exercise help
  139. Cereals with Fibre/Sugar?
  140. Issues with my behind
  141. bad Irish jokes
  142. New Phase 1 list
  143. The Daily Chat - Thursday, March 17
  144. Ice Tea
  145. New to the Beach
  146. Returning to the Beach!!!
  147. interesting article
  148. Hump Day - March 16
  149. SBD prepackaged foods!
  150. What are you listening to?
  151. Oh Happy Day!
  152. March 15 Daily - The Ides of March
  153. New to the Beach
  154. What are you watching?
  155. Let's Motivate!
  156. Monday On The Beach - March 14
  157. A "funny" to start your week...
  158. Saturday Snork for Us Northerners!
  159. Weekend on the Beach 03/12-13
  160. For all my fellow emotional eaters...
  161. What are you reading?
  162. Tgif!
  163. Is this OK?
  164. Re-introducing myself
  165. Bad Max- a funny for the day.
  166. Thursday Chick chat 3/10/05
  167. Losing weight
  168. Tie my hands up please! I can't stop snacking!!
  169. Snork Snork
  170. Bull- a funny
  171. Hump Day Chat - Where is everyone?
  172. Back on South Beach
  173. New to South Beach
  174. Here's my SNORK for today...
  175. Burger King salads
  176. "so hows everyone doing ?"
  177. Should I do it Anyway?
  178. Tuesday on the Beach!
  179. nutritional calculator
  180. energy boost needed
  181. WW and SBD?
  182. Not a SNORK, but pretty funny anyway!
  183. Monday Chick chat 3/7/05
  184. Hey! Less than 14 days until Spring!
  185. The Easter Egg
  186. New to South Beach Diet
  187. Transcript -- Dr. Agatston Chat -- 02/22/05
  188. *** A Weekend Snork ***
  189. The Weekend on The Beach - March 5 and 6
  190. I'm so PROUD!
  191. Weight loss question
  192. Friday Funnies - Eat Your Veggies!
  193. T.g.i.f. 3/4/05
  194. Question re: recipes
  195. The Thursday Comics -Gardening
  196. Thursday Beach Chat - March 3
  197. New To Sbd; New To 3fc
  198. Whey Low
  199. SB related?
  200. Stalling And Don't Know .................
  201. Wasabi Peas?
  202. What's for dinner?
  203. What will you do different in March?
  204. Is this SBD "friendly"????
  205. It's HUMP DAY!
  206. Ab Wheel
  207. Venting
  208. Laughing Cow Cheese
  209. Help getting to "the beach"!
  210. Total Body Makeover~Bob Greene
  211. *** Weightloss Targets for March ***
  212. The Daily... March 1st!!
  213. My Dh told me to stop loosing weight....
  214. Not Losing!!!!
  215. "Are you still being good?".....vent
  216. February Exercise Queen!!
  217. March Exercise!!!
  218. The Daily Cluck - Monday, February 28
  219. Whipped topping?
  220. yet another newbie.
  221. Canned peaches
  222. Here's a Beachy cracker :)
  223. Newbie here 1st day ?s
  224. Ak-Mak Crackers - Ingredients Review
  225. *** MARCH Weightloss Targets ***
  226. The Weekend! Feb. 26 and 27
  227. Doing A Happy Dance!
  228. What's a SNORK?
  229. A Sort of **SNORK** - not a household hint!
  230. T.G.I.F. 2/25
  231. Words of Wisedom
  232. RICOTTA - whole or part-skim
  233. Need to get back on track
  234. Am I Crazy?
  235. Missing Chick - Little Chick!!!!!!!
  236. Improve Your Dryer Performance!
  237. THURSDAY Beach Chat 2/24
  238. Fell Off The Wagon!
  239. Woohoo! Another Woosh last night!
  240. Wednesday's W.A.T.E.R. Game!
  241. Hump Day Chat - February 23
  242. Need swimsuit recommindations - post pics!
  243. grapes
  244. Phase 2 & Exercise
  245. Weighin today and somewhat disappointed
  246. Yet another newbie :-)
  247. Tues. Chick Chat 2/22/05
  248. New To The Beach
  249. Question - Fingers feeling stiff
  250. Fell off the beaten track

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