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  1. chicken and black bean soup
  2. Housecleaning Tips
  3. Selling Bibles- A funny for the day
  4. Here we go! 1st day on SB
  5. Thursday at the Beach!!
  6. A favor for the Breast Cancer Foundation
  7. I accidentally cheated
  8. been MIA
  9. Just so thankful....
  10. Newbie
  11. Starting SB tomorrow and scared
  12. Wishing Wednesday Chat 4`13
  13. Week 5
  14. Some clarification please?
  15. Just starting and excited!
  16. starting point.. Advice needed!
  17. Question!
  18. Where do I post my goal?
  19. Day 2 question
  20. Positive Tuesday CHAT 4/12
  21. How's this for my first day's meals?
  22. Started 4/10 - New to 3FC
  23. WHOO HOO..Made it to Phase 2!!
  24. Day one and I have a question
  25. Short Story **SNORK**
  26. Marvelous Monday Chat 4-11
  27. never mind.
  28. my not so triumphant return
  29. Newbie here!!
  30. oh bother!!!
  31. 3lbs gone!!
  32. Hi! I'm new here
  33. The Weekend - April 9 & 10
  34. sample menu
  35. Friday Snork
  36. Goodness, the SBD site is kind of expensive to join!
  37. Getting ready for phase 1
  38. Cooking with Yogurt
  39. TGIF - April 8
  40. Phase 1 question. Is Greek yogurt ok?
  41. Newbie here. Phase one day 5. No desire to eat!
  42. Start over????
  43. The Radio
  44. Thursday Chick Chat - April 7
  45. What did you do last night???
  46. What does he mean by processed starches?
  47. newbie
  48. New to the forum
  49. I have 2 questions and not sure where to ask
  50. Pageant ---- Extreme Frustration!!! Prepare For My Vent!!!
  51. South Beach Cereal!
  52. To ellis and little chick
  53. Doin' Alittle dance.....
  54. Hump Day Chat - April 6
  55. A Funny
  56. Question on food decisions for the week
  57. Dr. Agaston (USA Today)
  58. Yes Laurie, I'm engaged.....
  59. April Weight loss goal
  60. How many carbs is a good thing?
  61. Love the site, finally registered
  62. Tuesday Chat on the Beach!
  63. Healthy weight......?
  64. Do I HAVE to start over?
  65. new to the beach, still totally untanned
  66. new sbd frozen meals
  67. Hi - I'm new!!
  68. Phase I yogurt question
  69. Newbie-Protein Question
  70. new and excited
  71. New Study Supports SBD! :)
  72. Starting a new week with a new attitude
  73. im new
  74. hi im new
  75. Monday Murmurs - Chat for April 4
  76. I'm new here
  77. just starting SBD
  78. Hi, Im new
  79. Newbie Looking for Support
  80. Suzanne, Congratulations!!!!!!
  81. Anyone Do the SBD Online and How About Hormones?
  82. I'm new ~ what were your first week results?
  83. *************************** REFUGEE here
  84. Hi! Phase I question
  85. Back on the Beach
  86. What's for dinner?
  87. *** Saturday SNORK ***
  88. Newbie (again) Question
  89. The Weekend Chat
  90. Newb on board!
  91. April Exercise!
  92. Trick your genes to stay slim and fit
  93. A woman's workout
  94. I Lost 30 Pounds Since Yesterday!
  95. Unique Motivation
  96. TGIF- Chick Chat
  97. I'm baaack ( I think!)
  98. Candy Bars in a Cup
  99. Phase I-"NoFooling"
  100. Newbie Here! Day 4 of Phase 1!
  101. *** March Weightloss Results ***
  102. The Amazing Race
  103. March Weightloss?
  104. April Weightloss Targets
  105. RIP, Winter!
  106. Thursday chick chat
  107. Things to Ponder
  108. I'm back!
  109. Hump Day 3/30
  110. Happy Birthday, Laurie!!
  111. Info about Breast Cancer
  112. Continued Success SOOOO Sweet!
  113. So What ARE You Eating?
  114. Tues. Chat 3/29
  115. Hello...Newbie looking for some advice!
  116. You Mean It Actually Works?
  117. Monday Chick Chat 3/28
  118. Newbie, again
  119. Hoppy Easter Chat 3/27
  120. KissyJoy, YOU ROCK!
  121. I Made It
  122. Liquor Warnings
  123. Hoppy Easter
  124. Good Friday Chick Chat
  125. Artichokes!
  126. Bean help...
  127. Slap Simon
  128. Returning From The Dead
  129. Thursday Chick Chat
  130. Hey guys! Remember me!
  131. It's beginning to feel a lot like SPRING...
  132. help please!!
  133. South Beach Online?
  134. WED Chick Chat - March 23
  135. Phase I - Help
  136. Peanut Butter?
  137. Newbie-I found the place for me!!
  138. National Girlfriends Day
  139. Tuesday Chat
  140. I'm a Beach Newbie
  141. Monday Chick Chat
  142. ** Saturday SNORK **
  143. Intro
  144. Weekend at the Beach
  145. a question of calories
  146. First Phase weight loss?
  147. WW, South Beach or both?
  148. Tgif!!!!!!!!!!!!
  149. need phase 2 and exercise help
  150. Cereals with Fibre/Sugar?
  151. Issues with my behind
  152. bad Irish jokes
  153. New Phase 1 list
  154. The Daily Chat - Thursday, March 17
  155. Ice Tea
  156. New to the Beach
  157. Returning to the Beach!!!
  158. interesting article
  159. Hump Day - March 16
  160. SBD prepackaged foods!
  161. What are you listening to?
  162. Oh Happy Day!
  163. March 15 Daily - The Ides of March
  164. New to the Beach
  165. What are you watching?
  166. Let's Motivate!
  167. Monday On The Beach - March 14
  168. A "funny" to start your week...
  169. Saturday Snork for Us Northerners!
  170. Weekend on the Beach 03/12-13
  171. For all my fellow emotional eaters...
  172. What are you reading?
  173. Tgif!
  174. Is this OK?
  175. Re-introducing myself
  176. Bad Max- a funny for the day.
  177. Thursday Chick chat 3/10/05
  178. Losing weight
  179. Tie my hands up please! I can't stop snacking!!
  180. Snork Snork
  181. Bull- a funny
  182. Hump Day Chat - Where is everyone?
  183. Back on South Beach
  184. New to South Beach
  185. Here's my SNORK for today...
  186. Burger King salads
  187. "so hows everyone doing ?"
  188. Should I do it Anyway?
  189. Tuesday on the Beach!
  190. nutritional calculator
  191. energy boost needed
  192. WW and SBD?
  193. Not a SNORK, but pretty funny anyway!
  194. Monday Chick chat 3/7/05
  195. Hey! Less than 14 days until Spring!
  196. The Easter Egg
  197. New to South Beach Diet
  198. Transcript -- Dr. Agatston Chat -- 02/22/05
  199. *** A Weekend Snork ***
  200. The Weekend on The Beach - March 5 and 6
  201. I'm so PROUD!
  202. Weight loss question
  203. Friday Funnies - Eat Your Veggies!
  204. T.g.i.f. 3/4/05
  205. Question re: recipes
  206. The Thursday Comics -Gardening
  207. Thursday Beach Chat - March 3
  208. New To Sbd; New To 3fc
  209. Whey Low
  210. SB related?
  211. Stalling And Don't Know .................
  212. Wasabi Peas?
  213. What's for dinner?
  214. What will you do different in March?
  215. Is this SBD "friendly"????
  216. It's HUMP DAY!
  217. Ab Wheel
  218. Venting
  219. Laughing Cow Cheese
  220. Help getting to "the beach"!
  221. Total Body Makeover~Bob Greene
  222. *** Weightloss Targets for March ***
  223. The Daily... March 1st!!
  224. My Dh told me to stop loosing weight....
  225. Not Losing!!!!
  226. "Are you still being good?".....vent
  227. February Exercise Queen!!
  228. March Exercise!!!
  229. The Daily Cluck - Monday, February 28
  230. Whipped topping?
  231. yet another newbie.
  232. Canned peaches
  233. Here's a Beachy cracker :)
  234. Newbie here 1st day ?s
  235. Ak-Mak Crackers - Ingredients Review
  236. *** MARCH Weightloss Targets ***
  237. The Weekend! Feb. 26 and 27
  238. Doing A Happy Dance!
  239. What's a SNORK?
  240. A Sort of **SNORK** - not a household hint!
  241. T.G.I.F. 2/25
  242. Words of Wisedom
  243. RICOTTA - whole or part-skim
  244. Need to get back on track
  245. Am I Crazy?
  246. Missing Chick - Little Chick!!!!!!!
  247. Improve Your Dryer Performance!
  248. THURSDAY Beach Chat 2/24
  249. Fell Off The Wagon!
  250. Woohoo! Another Woosh last night!

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