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  1. Phase I Starters - 7th to 9th of May
  2. Tuesday Chat on the Beach!
  3. Pita Pizaaz
  4. off to Trader Joes...
  5. Sunflower seed ?
  6. Anyone seen Christy (HottieinHiding)?!?
  7. LAST CALL for May Weightloss Targets
  8. April Exercise Queen....
  9. Phase 2 - for April 18th Starters
  10. Daily Chat Mon. May 2, 05
  11. South Beach Pizza
  12. i woke up just a little thinner today!!
  13. May Exercise Challenge
  14. Returning to Phase 1 for a week - join me?
  15. for the Michigan gals
  16. *** May Weightloss Targets ***
  17. April Weightloss Results
  18. The Weekend Chat - April 30 and May 1
  19. speaking of beaches . . . . .
  20. Phase 1 Start on Monday, May 2
  21. A ***SNORK***ful Friday!
  22. Anti-Beach Talk
  23. Phase Three
  24. *SNORK* - A Haircut for Meetings
  25. TGIF on the Beach!! (Daily chat for April 29)
  26. Hit my April goal and some words for those struggling to lose..
  27. Off Topic: Bathtubs!
  28. Celebrating a year of health and weightloss...
  29. Canadian Prime Minister on SB
  30. Chat on the Beach - Thurs. 4/28
  31. question about Coffee
  32. Medical Advice and The Rules of Life
  33. A Pet Thread
  34. Ok..I know this is the WRONG place BUT..
  35. I've fallen and I can't get up!
  36. HUMP Day Again - April 27
  37. Sandals (***SNORK***)
  38. Getting past Plateau
  39. Hooray! I hit the jackpot @ Wally World
  40. Anyone on Phase 1 having trouble sleeping through the night? rop
  41. Tuesday 4/26/05 Chick Chat!
  42. Stuck!!!!!
  43. Is it just me....????????
  44. only lost 4 pounds in Phase I
  45. Help please!!!!
  46. 4/25/05 Phase One Start
  47. Manic Monday 4-25
  48. Being Sick on SB
  49. Oats in the crockpot
  50. Day 4 and holding
  51. Here I Go!
  52. I can't believe it!!!!
  53. Craving a hamburger
  54. Surprise Party May 1
  55. My 1 yr Anniversary on SBD!!
  56. Help. I don't know what to make for dinner
  57. tasty "crackers"
  58. It's the Weekend, Chickies!!
  59. Phase 1 - Taco Bell
  60. Lo carb on the way out
  61. Sour Cream/Hidden Valley Veggie Dip - Phase 1
  62. Time of the month question
  63. Wakey! Wakey! It's TGIF, April 22
  64. Is there a place to find the food lists w/o the book?
  65. New Finds!
  66. First Official Day
  67. Water Game - 4-21-05
  68. Sugar Alcohols?
  69. Miracle? Or coincidence?
  70. Five Pounds Gone!
  71. Thursday On the Beach - April 21
  72. SBD and All Bran
  73. Not hungry but "missing something"
  74. Starting Tomorrow
  75. Overdose on Water?
  76. side effects anyone?
  77. How Eight Glasses of Water A Day Keeps Fat Away
  78. Water question from our Daily Thread... Article and Link
  79. I DID IT! I finally exercised!!!!
  80. Water Game for the Day!!!!!!!! :)
  81. New FDA Food Pyramid
  82. Hump Day - April 20
  83. chat with Dr. A
  84. Lemon and Lime on Phase 1
  85. How do you get all your veggies?
  86. Feeling a little down
  87. Tuesday Temptation Chat 4-19
  88. Train jumped the track---
  89. Hunny's Water Game
  90. Lost all my new bookmarks
  91. Portions Question
  92. Happy Birthday Louise1013!!!
  93. Difference between SBD and Atkins...
  94. Phase 1 - 4/18 Starters
  95. 5th day and 5 lbs gone!!
  96. Monday Chat - April 18
  97. Should I start ph1 over?
  98. Couple questions
  99. I'm the new mayor of cheaterville.
  100. I love my Peanut Butter!!
  101. Weekend - April 16 & 17
  102. New Topic. What do you want?
  103. My BLT was yummy!
  104. self-sabotage coming on....
  105. Kraft, If you are listening?
  106. Smoothie Question?
  107. SBD approved? What do you think?
  108. Do some on-plan foods not work for you?
  109. Gardening Questions and Answers
  110. TGIF on the Beach!!
  111. Bored with salads
  112. Yummy breakfast I had!
  113. Yummy Smoothie I made today!
  114. Ab Lounge
  115. chicken and black bean soup
  116. Housecleaning Tips
  117. Selling Bibles- A funny for the day
  118. Here we go! 1st day on SB
  119. Thursday at the Beach!!
  120. A favor for the Breast Cancer Foundation
  121. I accidentally cheated
  122. been MIA
  123. Just so thankful....
  124. Newbie
  125. Starting SB tomorrow and scared
  126. Wishing Wednesday Chat 4`13
  127. Week 5
  128. Some clarification please?
  129. Just starting and excited!
  130. starting point.. Advice needed!
  131. Question!
  132. Where do I post my goal?
  133. Day 2 question
  134. Positive Tuesday CHAT 4/12
  135. How's this for my first day's meals?
  136. Started 4/10 - New to 3FC
  137. WHOO HOO..Made it to Phase 2!!
  138. Day one and I have a question
  139. Short Story **SNORK**
  140. Marvelous Monday Chat 4-11
  141. never mind.
  142. my not so triumphant return
  143. Newbie here!!
  144. oh bother!!!
  145. 3lbs gone!!
  146. Hi! I'm new here
  147. The Weekend - April 9 & 10
  148. sample menu
  149. Friday Snork
  150. Goodness, the SBD site is kind of expensive to join!
  151. Getting ready for phase 1
  152. Cooking with Yogurt
  153. TGIF - April 8
  154. Phase 1 question. Is Greek yogurt ok?
  155. Newbie here. Phase one day 5. No desire to eat!
  156. Start over????
  157. The Radio
  158. Thursday Chick Chat - April 7
  159. What did you do last night???
  160. What does he mean by processed starches?
  161. newbie
  162. New to the forum
  163. I have 2 questions and not sure where to ask
  164. Pageant ---- Extreme Frustration!!! Prepare For My Vent!!!
  165. South Beach Cereal!
  166. To ellis and little chick
  167. Doin' Alittle dance.....
  168. Hump Day Chat - April 6
  169. A Funny
  170. Question on food decisions for the week
  171. Dr. Agaston (USA Today)
  172. Yes Laurie, I'm engaged.....
  173. April Weight loss goal
  174. How many carbs is a good thing?
  175. Love the site, finally registered
  176. Tuesday Chat on the Beach!
  177. Healthy weight......?
  178. Do I HAVE to start over?
  179. new to the beach, still totally untanned
  180. new sbd frozen meals
  181. Hi - I'm new!!
  182. Phase I yogurt question
  183. Newbie-Protein Question
  184. new and excited
  185. New Study Supports SBD! :)
  186. Starting a new week with a new attitude
  187. im new
  188. hi im new
  189. Monday Murmurs - Chat for April 4
  190. I'm new here
  191. just starting SBD
  192. Hi, Im new
  193. Newbie Looking for Support
  194. Suzanne, Congratulations!!!!!!
  195. Anyone Do the SBD Online and How About Hormones?
  196. I'm new ~ what were your first week results?
  197. *************************** REFUGEE here
  198. Hi! Phase I question
  199. Back on the Beach
  200. What's for dinner?
  201. *** Saturday SNORK ***
  202. Newbie (again) Question
  203. The Weekend Chat
  204. Newb on board!
  205. April Exercise!
  206. Trick your genes to stay slim and fit
  207. A woman's workout
  208. I Lost 30 Pounds Since Yesterday!
  209. Unique Motivation
  210. TGIF- Chick Chat
  211. I'm baaack ( I think!)
  212. Candy Bars in a Cup
  213. Phase I-"NoFooling"
  214. Newbie Here! Day 4 of Phase 1!
  215. *** March Weightloss Results ***
  216. The Amazing Race
  217. March Weightloss?
  218. April Weightloss Targets
  219. RIP, Winter!
  220. Thursday chick chat
  221. Things to Ponder
  222. I'm back!
  223. Hump Day 3/30
  224. Happy Birthday, Laurie!!
  225. Info about Breast Cancer
  226. Continued Success SOOOO Sweet!
  227. So What ARE You Eating?
  228. Tues. Chat 3/29
  229. Hello...Newbie looking for some advice!
  230. You Mean It Actually Works?
  231. Monday Chick Chat 3/28
  232. Newbie, again
  233. Hoppy Easter Chat 3/27
  234. KissyJoy, YOU ROCK!
  235. I Made It
  236. Liquor Warnings
  237. Hoppy Easter
  238. Good Friday Chick Chat
  239. Artichokes!
  240. Bean help...
  241. Slap Simon
  242. Returning From The Dead
  243. Thursday Chick Chat
  244. Hey guys! Remember me!
  245. It's beginning to feel a lot like SPRING...
  246. help please!!
  247. South Beach Online?
  248. WED Chick Chat - March 23
  249. Phase I - Help
  250. Peanut Butter?

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