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  1. *** May Weightloss Targets ***
  2. April Weightloss Results
  3. The Weekend Chat - April 30 and May 1
  4. speaking of beaches . . . . .
  5. Phase 1 Start on Monday, May 2
  6. A ***SNORK***ful Friday!
  7. Anti-Beach Talk
  8. Phase Three
  9. *SNORK* - A Haircut for Meetings
  10. TGIF on the Beach!! (Daily chat for April 29)
  11. Hit my April goal and some words for those struggling to lose..
  12. Off Topic: Bathtubs!
  13. Celebrating a year of health and weightloss...
  14. Canadian Prime Minister on SB
  15. Chat on the Beach - Thurs. 4/28
  16. question about Coffee
  17. Medical Advice and The Rules of Life
  18. A Pet Thread
  19. Ok..I know this is the WRONG place BUT..
  20. I've fallen and I can't get up!
  21. HUMP Day Again - April 27
  22. Sandals (***SNORK***)
  23. Getting past Plateau
  24. Hooray! I hit the jackpot @ Wally World
  25. Anyone on Phase 1 having trouble sleeping through the night? rop
  26. Tuesday 4/26/05 Chick Chat!
  27. Stuck!!!!!
  28. Is it just me....????????
  29. only lost 4 pounds in Phase I
  30. Help please!!!!
  31. 4/25/05 Phase One Start
  32. Manic Monday 4-25
  33. Being Sick on SB
  34. Oats in the crockpot
  35. Day 4 and holding
  36. Here I Go!
  37. I can't believe it!!!!
  38. Craving a hamburger
  39. Surprise Party May 1
  40. My 1 yr Anniversary on SBD!!
  41. Help. I don't know what to make for dinner
  42. tasty "crackers"
  43. It's the Weekend, Chickies!!
  44. Phase 1 - Taco Bell
  45. Lo carb on the way out
  46. Sour Cream/Hidden Valley Veggie Dip - Phase 1
  47. Time of the month question
  48. Wakey! Wakey! It's TGIF, April 22
  49. Is there a place to find the food lists w/o the book?
  50. New Finds!
  51. First Official Day
  52. Water Game - 4-21-05
  53. Sugar Alcohols?
  54. Miracle? Or coincidence?
  55. Five Pounds Gone!
  56. Thursday On the Beach - April 21
  57. SBD and All Bran
  58. Not hungry but "missing something"
  59. Starting Tomorrow
  60. Overdose on Water?
  61. side effects anyone?
  62. How Eight Glasses of Water A Day Keeps Fat Away
  63. Water question from our Daily Thread... Article and Link
  64. I DID IT! I finally exercised!!!!
  65. Water Game for the Day!!!!!!!! :)
  66. New FDA Food Pyramid
  67. Hump Day - April 20
  68. chat with Dr. A
  69. Lemon and Lime on Phase 1
  70. How do you get all your veggies?
  71. Feeling a little down
  72. Tuesday Temptation Chat 4-19
  73. Train jumped the track---
  74. Hunny's Water Game
  75. Lost all my new bookmarks
  76. Portions Question
  77. Happy Birthday Louise1013!!!
  78. Difference between SBD and Atkins...
  79. Phase 1 - 4/18 Starters
  80. 5th day and 5 lbs gone!!
  81. Monday Chat - April 18
  82. Should I start ph1 over?
  83. Couple questions
  84. I'm the new mayor of cheaterville.
  85. I love my Peanut Butter!!
  86. Weekend - April 16 & 17
  87. New Topic. What do you want?
  88. My BLT was yummy!
  89. self-sabotage coming on....
  90. Kraft, If you are listening?
  91. Smoothie Question?
  92. SBD approved? What do you think?
  93. Do some on-plan foods not work for you?
  94. Gardening Questions and Answers
  95. TGIF on the Beach!!
  96. Bored with salads
  97. Yummy breakfast I had!
  98. Yummy Smoothie I made today!
  99. Ab Lounge
  100. chicken and black bean soup
  101. Housecleaning Tips
  102. Selling Bibles- A funny for the day
  103. Here we go! 1st day on SB
  104. Thursday at the Beach!!
  105. A favor for the Breast Cancer Foundation
  106. I accidentally cheated
  107. been MIA
  108. Just so thankful....
  109. Newbie
  110. Starting SB tomorrow and scared
  111. Wishing Wednesday Chat 4`13
  112. Week 5
  113. Some clarification please?
  114. Just starting and excited!
  115. starting point.. Advice needed!
  116. Question!
  117. Where do I post my goal?
  118. Day 2 question
  119. Positive Tuesday CHAT 4/12
  120. How's this for my first day's meals?
  121. Started 4/10 - New to 3FC
  122. WHOO HOO..Made it to Phase 2!!
  123. Day one and I have a question
  124. Short Story **SNORK**
  125. Marvelous Monday Chat 4-11
  126. never mind.
  127. my not so triumphant return
  128. Newbie here!!
  129. oh bother!!!
  130. 3lbs gone!!
  131. Hi! I'm new here
  132. The Weekend - April 9 & 10
  133. sample menu
  134. Friday Snork
  135. Goodness, the SBD site is kind of expensive to join!
  136. Getting ready for phase 1
  137. Cooking with Yogurt
  138. TGIF - April 8
  139. Phase 1 question. Is Greek yogurt ok?
  140. Newbie here. Phase one day 5. No desire to eat!
  141. Start over????
  142. The Radio
  143. Thursday Chick Chat - April 7
  144. What did you do last night???
  145. What does he mean by processed starches?
  146. newbie
  147. New to the forum
  148. I have 2 questions and not sure where to ask
  149. Pageant ---- Extreme Frustration!!! Prepare For My Vent!!!
  150. South Beach Cereal!
  151. To ellis and little chick
  152. Doin' Alittle dance.....
  153. Hump Day Chat - April 6
  154. A Funny
  155. Question on food decisions for the week
  156. Dr. Agaston (USA Today)
  157. Yes Laurie, I'm engaged.....
  158. April Weight loss goal
  159. How many carbs is a good thing?
  160. Love the site, finally registered
  161. Tuesday Chat on the Beach!
  162. Healthy weight......?
  163. Do I HAVE to start over?
  164. new to the beach, still totally untanned
  165. new sbd frozen meals
  166. Hi - I'm new!!
  167. Phase I yogurt question
  168. Newbie-Protein Question
  169. new and excited
  170. New Study Supports SBD! :)
  171. Starting a new week with a new attitude
  172. im new
  173. hi im new
  174. Monday Murmurs - Chat for April 4
  175. I'm new here
  176. just starting SBD
  177. Hi, Im new
  178. Newbie Looking for Support
  179. Suzanne, Congratulations!!!!!!
  180. Anyone Do the SBD Online and How About Hormones?
  181. I'm new ~ what were your first week results?
  182. *************************** REFUGEE here
  183. Hi! Phase I question
  184. Back on the Beach
  185. What's for dinner?
  186. *** Saturday SNORK ***
  187. Newbie (again) Question
  188. The Weekend Chat
  189. Newb on board!
  190. April Exercise!
  191. Trick your genes to stay slim and fit
  192. A woman's workout
  193. I Lost 30 Pounds Since Yesterday!
  194. Unique Motivation
  195. TGIF- Chick Chat
  196. I'm baaack ( I think!)
  197. Candy Bars in a Cup
  198. Phase I-"NoFooling"
  199. Newbie Here! Day 4 of Phase 1!
  200. *** March Weightloss Results ***
  201. The Amazing Race
  202. March Weightloss?
  203. April Weightloss Targets
  204. RIP, Winter!
  205. Thursday chick chat
  206. Things to Ponder
  207. I'm back!
  208. Hump Day 3/30
  209. Happy Birthday, Laurie!!
  210. Info about Breast Cancer
  211. Continued Success SOOOO Sweet!
  212. So What ARE You Eating?
  213. Tues. Chat 3/29
  214. Hello...Newbie looking for some advice!
  215. You Mean It Actually Works?
  216. Monday Chick Chat 3/28
  217. Newbie, again
  218. Hoppy Easter Chat 3/27
  219. KissyJoy, YOU ROCK!
  220. I Made It
  221. Liquor Warnings
  222. Hoppy Easter
  223. Good Friday Chick Chat
  224. Artichokes!
  225. Bean help...
  226. Slap Simon
  227. Returning From The Dead
  228. Thursday Chick Chat
  229. Hey guys! Remember me!
  230. It's beginning to feel a lot like SPRING...
  231. help please!!
  232. South Beach Online?
  233. WED Chick Chat - March 23
  234. Phase I - Help
  235. Peanut Butter?
  236. Newbie-I found the place for me!!
  237. National Girlfriends Day
  238. Tuesday Chat
  239. I'm a Beach Newbie
  240. Monday Chick Chat
  241. ** Saturday SNORK **
  242. Intro
  243. Weekend at the Beach
  244. a question of calories
  245. First Phase weight loss?
  246. WW, South Beach or both?
  247. Tgif!!!!!!!!!!!!
  248. need phase 2 and exercise help
  249. Cereals with Fibre/Sugar?
  250. Issues with my behind

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