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  1. Magnificent Monday Beach Chat 4/14
  2. On Plan Thread April 14-20
  3. Wacky Weekend on the Beach 4/12-4/13
  4. Fabulous Friday Beach Chat 4/11
  5. Thuddenly Thurthday - April 10
  6. Wednesday SBD Chit Chat, 4/9
  7. Terrific Tuesday Chat, 4/8
  8. Marvy Monday - April 7
  9. On Plan Thread Apr. 7 - 13
  10. Whoohoo It's The Weekend Chat, 4/5-4/6
  11. Friday, April 4 and TGIF!
  12. Calorie Trackers
  13. Thankful it's Thursday 4/3 chat
  14. Muenster cheese
  15. HUMP! Day on the Beach 4/2
  16. Moving Into Spring April SBD Exercise Challenge
  17. Hello April! Tuesday, SBD Chat 4/1
  18. *** APRIL *** Weightloss Targets
  19. On Plan Thread Mar 31 - Apr 6
  20. Maaahhhvelous Monday on the Beach 3/31
  21. *** April Targets ***
  22. Wild Weekend on the Beach 3/29-30
  23. Finally Friday Beach Chat 3/28
  24. The Last Thursday in March - the 27th
  25. Winter's Back Wednesday, SBD Chat for 3/26
  26. Anyone had luck with soy for menopause brain?
  27. Still Reading the Book...
  28. Taming Down Tuesday SBD Chat, 3/25
  29. On Plan Thread March 24 - 30
  30. Marvelous Monday in March on the beach 3/24
  31. First Spring weekend on the beach! 3/22-23
  32. Mini-Goal Check-in
  33. Can't transition to phase 2 weight gain
  34. New to SBD and....
  35. Fabulous Friday on the Beach 3/21
  36. Thoughtful Thursday on the Beach 3/20
  37. Wow! Wednesday aka Hump Day - March 19
  38. Thrilling Tuesday Beach Chat 3/18
  39. On Plan Thread March 17 - 23
  40. Leapin' Leprecauns! 'Tis the 17th of Ireland.
  41. Sunday Check-in
  42. March 15 & 16 - The WEEKEND
  43. Friday Fun On the Beach, 3/14
  44. New here.... and frustrated!
  45. Returning to the Beach!
  46. Thursday Chat in the Snowbank - March 13
  47. thai food
  48. Whoops! It's Wednesday. Chat for March 12
  49. The Cluck and Chirp - Tuesday, March 11
  50. On Plan Thread March 10 - 16
  51. Another Newbie!! :)
  52. talk me off the ledge lol
  53. Monday Beach Chat, 3/10
  54. Protein powder?
  55. New on the Beach!
  56. Time Change Weekend - March 8 & 9
  57. quick, greek yogurt
  58. Finally Friday Beach Chat 3/7
  59. Treading thru Thursday Chat, 3/6
  60. Day 7 Phase 1
  61. Wednesday March 5th Beach Chat
  62. Trudging into March - Mardi Gras Tuesday
  63. herdez bowls-phase 1?
  64. On Plan Thread March 3-9
  65. March Madness Monday Chatter, 3/3
  66. Hello
  67. March Into March Weightloss Targets
  68. The first weekend in March!
  69. Say Bye-Bye to February TGIF Chat, 2/28
  70. Spring is just around the corner, SBD March Exercise Challenge
  71. *** March *** Weightloss Targets
  72. just starting new to board
  73. Thursday 2/27 Daily Chat
  74. What's Up? Wednesday on the Beach 2/26
  75. Starting out!
  76. Fantastic Tuesday -02/25/14
  77. On Plan Thread Feb 24 - Mar 2
  78. It's just another Manic Monday, Beach Style 2/24
  79. The Wonderful Weekend - Feb. 22 & 23
  80. Foggy Friday on The Beach SBD Chat 2/21
  81. Thoughts of Spring. Beach Chat for Feb. 20
  82. Patting myself of the back!
  83. Wednesday Warm-Up, 2/19
  84. Tuesday in the Snow - Feb. 18
  85. Day 10 on South Beach
  86. Started South Beach Today!
  87. On Plan Thread Feb 17-23
  88. Make Way for Monday, SBD Chat for 2/17
  89. Enough Already! Weekend on the Beach, Feb. 15 & 16
  90. Shirataki Noodles
  91. Another Snowstorm Friday Daily Chat 2/14
  92. Snowpocalypse Thursday on the Beach 2/13
  93. Hump Day Happenings, SBD Daily Chat 2/12
  94. Let's Tackle Tuesday! SBD Chat for 2/11
  95. Non-Scale Victory
  96. On Plan Thread Feb 10 - 16
  97. Marvelous Monday, SBD Daily Chat, Feb. 10
  98. Yams vs. sweet potatoes
  99. Considering starting SBD...
  100. Weekend Beach Chat, Feb 8-9
  101. SBD Friday Chat, 2/7
  102. Let's Hibernate Thursday Chat 14/2/6
  103. Biggest Loser Finale Don't (spoiler alert)
  104. Wild Wednesday on the Beach Feb 5th
  105. 4th of Snowbruary Chat -
  106. Any maintainers here?
  107. Fabulous Fitness February Exercise Challenge on the Beach!
  108. More Snow Please Monday SBD Chat 2/3
  109. On Plan Thread Feb. 3 - 9
  110. Beating myself up
  111. My 2 week "check-up"
  112. *** February Weightloss Targets ***
  113. About to start Phase 2
  114. Welcome February! Weekend SBD Chat, 2/1-2/2
  115. *** Beach February Weightloss Targets ***
  116. TGIF and Last Day of January SBD Chat, 1/31!
  117. Hello-new here
  118. Had a bad night
  119. Phase 1 to 2 transition
  120. Thursday Beach Chat 1/30
  121. The Phase 1 Blues
  122. Wednesday SBD Chat, 1/29
  123. Tuesday Beach Chat 1/28
  124. Baking with Truvia-Insights Sought
  125. Monday Musings SBD Chat for 1/27
  126. On Plan Thread Jan 27 - Feb 2
  127. Is Phase 1 sustainable for a lifetime?
  128. Hello all
  129. Wintry Weekend Beach Chat 1/25-1/26
  130. Frozen Friday SB Chat for 1/24
  131. Gearing up
  132. Thoughtful Thursday on the Beach 1/23
  133. More news we're all on the right track! :)
  134. Well, it's Wednesday Chat - January 22
  135. Tippy-Toeing Thru Tuesday SBD Chat for 1/21
  136. On Plan Thread Jan 20 - 26
  137. Marvelous Monday Beach Chat 1/20
  138. apps
  139. It's the Weekend! January 18th & 19th
  140. TGIF on The Beach, 1/17
  141. Thursday Chit Chat, 1/16
  142. Wacky Wednesday Beach Chat 1/15
  143. SBD Researcher and Prepper Newbie!
  144. Tuesday Twitters, SBD Chat for 1/14
  145. Happy Birthday to RUTH!
  146. SBD On Plan Thread Jan 13-19
  147. Monday Chatters, 1/13
  148. P1 - tired / headache
  149. Warm Weekend Chat 1/11-1/12
  150. TGIF Beach Chat - January 10
  151. Thursday Beach Chat 1/9
  152. Anyone in here from the UK?
  153. Wednesday Warmup SBD Chitchat for 1/8
  154. With your encouragement, one size down!
  155. *** January Weightloss Targets ***
  156. Frozen Tuesday Daily Chat 1/7
  157. Feeling terrible
  158. On Plan Thread Jan. 6 - 12
  159. Mild Monday Beach Chat 1/6
  160. Weekend Wintery Beach Chat 1/3-1/4
  161. SBD What's for Dinner?
  162. Deep Freeze Friday SBD Daily, 1/3
  163. Weight-measure??
  164. Phase 1 favorites - what's on your menu?
  165. Thursday Beach Chat 1/2
  166. Jumping into the New Year January Fitness Goals
  167. Happy New Year 1/1/14 Beach Chat
  168. New Year's Eve on the Beach Chat
  169. On Plan Thread Dec 30 - Jan 5
  170. Quick Q while I look for my copy of Supercharged
  171. Last Monday, SBD Chat 12/30/2013
  172. An EARLY January Weightloss Target Thread
  173. Weekending on the SBD Beach, 12/28-29
  174. Fabulous Friday Beach Chat 12/27
  175. Thursday SBD Chat for 12/26
  176. MERRY CHRISTMAS! Wednesday on the Beach
  177. Thoughtful Tuesday Beach Chat 12/24
  178. On Plan Thread Dec 23 - 29
  179. Merry Monday Beach Chat 12/23
  180. It's Officially Winter Weekend Chat!
  181. Fluffy Friday Chat - December 20
  182. Thursday SBD chat Dec 19
  183. Warm and fuzzy Wednesday Beach Chat 12/18
  184. Thankful Tuesday Beach Chat 12/17
  185. SBD On Plan Thread - December 16-22
  186. Merry Monday Beach Chat 12/16
  187. Wintery weekend Beach Chat 12/14 & 12/15
  188. Freezing Friday Cha-cha-chattering
  189. Oat Meal/Porridge
  190. Chilly Chat for Thursday December 12
  191. Wintry Wednesday SBD Chatters, 12/11
  192. Terrific Tuesday Chat - December 10
  193. On Plan Thread, December 9-15
  194. Merry Monday on the Beach
  195. Cereal?!?
  196. Winter Weekend Dec 7-8 chat
  197. Having a Hard Time Today!! :eek:
  198. Opinions Please
  199. Finally Friday! - Chat for December 6
  200. Thrilling(?) Thursday Beach Chat
  201. Wednesday Chatters, 12/4
  202. Another Intro
  203. Terrific Tuesday Beach Chat 12/3
  204. On Plan Thread Dec 2 - 8
  205. Re-starting the SBD after a long absence
  206. New here - saying hi!
  207. ***December's Jolly Exercise Thread***
  208. Meal Planners
  209. Merry Monday SBD Chat for 12/2
  210. Advent Calendars!!!
  211. Protein Shakes
  212. SBD Weekend Chat, Nov 30-Dec 1
  213. New and Unsure....Can You Critique My Menu??
  214. Forgiveness Friday Beach Chat 11/29
  215. Thanksgiving Nov 28 Chat
  216. Hello! I'm new here, saying goodbye to Slimming World and hello to low SBD
  217. Wild weather Wed beach chat 11/27
  218. Tuesday Beach Chat 11/26
  219. On Plan Thread Nov. 25 - Dec. 1
  220. Mighty cold Monday Beach Chat 11/25
  221. New to 3FC, doing South Beach
  222. SBD Weekend Chat, Nov. 23-24
  223. Frisky Friday Chat, 11/22
  224. Thursday Chat for 11/21
  225. Wake up! It's the Wednesday Nov. 20th Chat.
  226. On Plan Thread Nov 18-24
  227. Terrific Tuesday Chat - November 19
  228. Marvelous Monday Chat 11/18
  229. Nov. 16 & 17 - Wild or Wow Weekend?
  230. TGIF SBD Daily Check-In
  231. Thuddenly Thurthday - November 14
  232. November 13 Chat or "Well, it's Wednesday."
  233. Phase 1 recipe question
  234. Cold Tuesday on the Beach - Nov. 12
  235. On Plan Thread Nov 11 - 17
  236. SBD Daily Chat, Monday Nov 11
  237. The Weekend Beach Chat, 11/9-11/10
  238. TGIF Beach Chat, Nov 8
  239. Thursday Chatters for 11/7
  240. Whoops! It's Wednesday. Chat for Nov. 6
  241. Tuesday on the Beach - November 5
  242. Happy Dance
  243. On Plan Thread Nov 4-10
  244. Mmmm Monday - Movember 4 Chat
  245. Weekending on The Beach SBD Chat for 11/2&11/3
  246. *** NOVEMBER Weightloss Targets ***
  247. ***November- Thankful to be able to Exercise Thread***
  248. Nasty November 1st (friday) on the beach
  249. *** November Weightloss Targets ***
  250. Thoroughly Spooky Thursday, SBD Chat for 10/31

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