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  1. Wet Wednesday - April 30
  2. *** MAY Weightloss Targets ***
  3. May Weightloss Targets
  4. Wakey! Wakey! It's Tuesday, April 29
  5. On Plan Thread April 28 - May 4
  6. M.I.A. Monday
  7. SBD not working this time - any ideas??
  8. Last Weekend in April - April 26th & 27th
  9. T.G.I.F. - April 25
  10. Exercise
  11. Thoughtful Thursday, SBD Chat, Apr 24
  12. New here too!
  13. Cursed cravings
  14. Popcorn
  15. Easy ideas for tuna fish?
  16. Newbie Here!!
  17. Just For Fun!
  18. It's Wednesday Already! SBD Chat for 4/23
  19. Facebook group?
  20. Earth Day Tuesday SBD Chit Chat, 4/22
  21. Merry Monday - April 21
  22. On Plan Thread April 21 - 27
  23. Winter Staples
  24. Where's That Wabbit Weekend Chat, 4/19-20
  25. South Beach Gluten Solution
  26. Friday Chatterings, April 18
  27. Thursday SBD Daily Chat, 4/17
  28. Wednesday April 16, SBD Chat
  29. Tax Day Tuesday, SBD Chat for 4/15
  30. Magnificent Monday Beach Chat 4/14
  31. On Plan Thread April 14-20
  32. Wacky Weekend on the Beach 4/12-4/13
  33. Fabulous Friday Beach Chat 4/11
  34. Thuddenly Thurthday - April 10
  35. Wednesday SBD Chit Chat, 4/9
  36. Terrific Tuesday Chat, 4/8
  37. Marvy Monday - April 7
  38. On Plan Thread Apr. 7 - 13
  39. Whoohoo It's The Weekend Chat, 4/5-4/6
  40. Friday, April 4 and TGIF!
  41. Calorie Trackers
  42. Thankful it's Thursday 4/3 chat
  43. Muenster cheese
  44. HUMP! Day on the Beach 4/2
  45. Moving Into Spring April SBD Exercise Challenge
  46. Hello April! Tuesday, SBD Chat 4/1
  47. *** APRIL *** Weightloss Targets
  48. On Plan Thread Mar 31 - Apr 6
  49. Maaahhhvelous Monday on the Beach 3/31
  50. *** April Targets ***
  51. Wild Weekend on the Beach 3/29-30
  52. Finally Friday Beach Chat 3/28
  53. The Last Thursday in March - the 27th
  54. Winter's Back Wednesday, SBD Chat for 3/26
  55. Anyone had luck with soy for menopause brain?
  56. Still Reading the Book...
  57. Taming Down Tuesday SBD Chat, 3/25
  58. On Plan Thread March 24 - 30
  59. Marvelous Monday in March on the beach 3/24
  60. First Spring weekend on the beach! 3/22-23
  61. Mini-Goal Check-in
  62. Can't transition to phase 2 weight gain
  63. New to SBD and....
  64. Fabulous Friday on the Beach 3/21
  65. Thoughtful Thursday on the Beach 3/20
  66. Wow! Wednesday aka Hump Day - March 19
  67. Thrilling Tuesday Beach Chat 3/18
  68. On Plan Thread March 17 - 23
  69. Leapin' Leprecauns! 'Tis the 17th of Ireland.
  70. Sunday Check-in
  71. March 15 & 16 - The WEEKEND
  72. Friday Fun On the Beach, 3/14
  73. New here.... and frustrated!
  74. Returning to the Beach!
  75. Thursday Chat in the Snowbank - March 13
  76. thai food
  77. Whoops! It's Wednesday. Chat for March 12
  78. The Cluck and Chirp - Tuesday, March 11
  79. On Plan Thread March 10 - 16
  80. Another Newbie!! :)
  81. talk me off the ledge lol
  82. Monday Beach Chat, 3/10
  83. Protein powder?
  84. New on the Beach!
  85. Time Change Weekend - March 8 & 9
  86. quick, greek yogurt
  87. Finally Friday Beach Chat 3/7
  88. Treading thru Thursday Chat, 3/6
  89. Day 7 Phase 1
  90. Wednesday March 5th Beach Chat
  91. Trudging into March - Mardi Gras Tuesday
  92. herdez bowls-phase 1?
  93. On Plan Thread March 3-9
  94. March Madness Monday Chatter, 3/3
  95. Hello
  96. March Into March Weightloss Targets
  97. The first weekend in March!
  98. Say Bye-Bye to February TGIF Chat, 2/28
  99. Spring is just around the corner, SBD March Exercise Challenge
  100. *** March *** Weightloss Targets
  101. just starting new to board
  102. Thursday 2/27 Daily Chat
  103. What's Up? Wednesday on the Beach 2/26
  104. Starting out!
  105. Fantastic Tuesday -02/25/14
  106. On Plan Thread Feb 24 - Mar 2
  107. It's just another Manic Monday, Beach Style 2/24
  108. The Wonderful Weekend - Feb. 22 & 23
  109. Foggy Friday on The Beach SBD Chat 2/21
  110. Thoughts of Spring. Beach Chat for Feb. 20
  111. Patting myself of the back!
  112. Wednesday Warm-Up, 2/19
  113. Tuesday in the Snow - Feb. 18
  114. Day 10 on South Beach
  115. Started South Beach Today!
  116. On Plan Thread Feb 17-23
  117. Make Way for Monday, SBD Chat for 2/17
  118. Enough Already! Weekend on the Beach, Feb. 15 & 16
  119. Shirataki Noodles
  120. Another Snowstorm Friday Daily Chat 2/14
  121. Snowpocalypse Thursday on the Beach 2/13
  122. Hump Day Happenings, SBD Daily Chat 2/12
  123. Let's Tackle Tuesday! SBD Chat for 2/11
  124. Non-Scale Victory
  125. On Plan Thread Feb 10 - 16
  126. Marvelous Monday, SBD Daily Chat, Feb. 10
  127. Yams vs. sweet potatoes
  128. Considering starting SBD...
  129. Weekend Beach Chat, Feb 8-9
  130. SBD Friday Chat, 2/7
  131. Let's Hibernate Thursday Chat 14/2/6
  132. Biggest Loser Finale Don't (spoiler alert)
  133. Wild Wednesday on the Beach Feb 5th
  134. 4th of Snowbruary Chat -
  135. Any maintainers here?
  136. Fabulous Fitness February Exercise Challenge on the Beach!
  137. More Snow Please Monday SBD Chat 2/3
  138. On Plan Thread Feb. 3 - 9
  139. Beating myself up
  140. My 2 week "check-up"
  141. *** February Weightloss Targets ***
  142. About to start Phase 2
  143. Welcome February! Weekend SBD Chat, 2/1-2/2
  144. *** Beach February Weightloss Targets ***
  145. TGIF and Last Day of January SBD Chat, 1/31!
  146. Hello-new here
  147. Had a bad night
  148. Phase 1 to 2 transition
  149. Thursday Beach Chat 1/30
  150. The Phase 1 Blues
  151. Wednesday SBD Chat, 1/29
  152. Tuesday Beach Chat 1/28
  153. Baking with Truvia-Insights Sought
  154. Monday Musings SBD Chat for 1/27
  155. On Plan Thread Jan 27 - Feb 2
  156. Is Phase 1 sustainable for a lifetime?
  157. Hello all
  158. Wintry Weekend Beach Chat 1/25-1/26
  159. Frozen Friday SB Chat for 1/24
  160. Gearing up
  161. Thoughtful Thursday on the Beach 1/23
  162. More news we're all on the right track! :)
  163. Well, it's Wednesday Chat - January 22
  164. Tippy-Toeing Thru Tuesday SBD Chat for 1/21
  165. On Plan Thread Jan 20 - 26
  166. Marvelous Monday Beach Chat 1/20
  167. apps
  168. It's the Weekend! January 18th & 19th
  169. TGIF on The Beach, 1/17
  170. Thursday Chit Chat, 1/16
  171. Wacky Wednesday Beach Chat 1/15
  172. SBD Researcher and Prepper Newbie!
  173. Tuesday Twitters, SBD Chat for 1/14
  174. Happy Birthday to RUTH!
  175. SBD On Plan Thread Jan 13-19
  176. Monday Chatters, 1/13
  177. P1 - tired / headache
  178. Warm Weekend Chat 1/11-1/12
  179. TGIF Beach Chat - January 10
  180. Thursday Beach Chat 1/9
  181. Anyone in here from the UK?
  182. Wednesday Warmup SBD Chitchat for 1/8
  183. With your encouragement, one size down!
  184. *** January Weightloss Targets ***
  185. Frozen Tuesday Daily Chat 1/7
  186. Feeling terrible
  187. On Plan Thread Jan. 6 - 12
  188. Mild Monday Beach Chat 1/6
  189. Weekend Wintery Beach Chat 1/3-1/4
  190. SBD What's for Dinner?
  191. Deep Freeze Friday SBD Daily, 1/3
  192. Weight-measure??
  193. Phase 1 favorites - what's on your menu?
  194. Thursday Beach Chat 1/2
  195. Jumping into the New Year January Fitness Goals
  196. Happy New Year 1/1/14 Beach Chat
  197. New Year's Eve on the Beach Chat
  198. On Plan Thread Dec 30 - Jan 5
  199. Quick Q while I look for my copy of Supercharged
  200. Last Monday, SBD Chat 12/30/2013
  201. An EARLY January Weightloss Target Thread
  202. Weekending on the SBD Beach, 12/28-29
  203. Fabulous Friday Beach Chat 12/27
  204. Thursday SBD Chat for 12/26
  205. MERRY CHRISTMAS! Wednesday on the Beach
  206. Thoughtful Tuesday Beach Chat 12/24
  207. On Plan Thread Dec 23 - 29
  208. Merry Monday Beach Chat 12/23
  209. It's Officially Winter Weekend Chat!
  210. Fluffy Friday Chat - December 20
  211. Thursday SBD chat Dec 19
  212. Warm and fuzzy Wednesday Beach Chat 12/18
  213. Thankful Tuesday Beach Chat 12/17
  214. SBD On Plan Thread - December 16-22
  215. Merry Monday Beach Chat 12/16
  216. Wintery weekend Beach Chat 12/14 & 12/15
  217. Freezing Friday Cha-cha-chattering
  218. Oat Meal/Porridge
  219. Chilly Chat for Thursday December 12
  220. Wintry Wednesday SBD Chatters, 12/11
  221. Terrific Tuesday Chat - December 10
  222. On Plan Thread, December 9-15
  223. Merry Monday on the Beach
  224. Cereal?!?
  225. Winter Weekend Dec 7-8 chat
  226. Having a Hard Time Today!! :eek:
  227. Opinions Please
  228. Finally Friday! - Chat for December 6
  229. Thrilling(?) Thursday Beach Chat
  230. Wednesday Chatters, 12/4
  231. Another Intro
  232. Terrific Tuesday Beach Chat 12/3
  233. On Plan Thread Dec 2 - 8
  234. Re-starting the SBD after a long absence
  235. New here - saying hi!
  236. ***December's Jolly Exercise Thread***
  237. Meal Planners
  238. Merry Monday SBD Chat for 12/2
  239. Advent Calendars!!!
  240. Protein Shakes
  241. SBD Weekend Chat, Nov 30-Dec 1
  242. New and Unsure....Can You Critique My Menu??
  243. Forgiveness Friday Beach Chat 11/29
  244. Thanksgiving Nov 28 Chat
  245. Hello! I'm new here, saying goodbye to Slimming World and hello to low SBD
  246. Wild weather Wed beach chat 11/27
  247. Tuesday Beach Chat 11/26
  248. On Plan Thread Nov. 25 - Dec. 1
  249. Mighty cold Monday Beach Chat 11/25
  250. New to 3FC, doing South Beach

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