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  1. Patting myself of the back!
  2. Wednesday Warm-Up, 2/19
  3. Tuesday in the Snow - Feb. 18
  4. Day 10 on South Beach
  5. Started South Beach Today!
  6. On Plan Thread Feb 17-23
  7. Make Way for Monday, SBD Chat for 2/17
  8. Enough Already! Weekend on the Beach, Feb. 15 & 16
  9. Shirataki Noodles
  10. Another Snowstorm Friday Daily Chat 2/14
  11. Snowpocalypse Thursday on the Beach 2/13
  12. Hump Day Happenings, SBD Daily Chat 2/12
  13. Let's Tackle Tuesday! SBD Chat for 2/11
  14. Non-Scale Victory
  15. On Plan Thread Feb 10 - 16
  16. Marvelous Monday, SBD Daily Chat, Feb. 10
  17. Yams vs. sweet potatoes
  18. Considering starting SBD...
  19. Weekend Beach Chat, Feb 8-9
  20. SBD Friday Chat, 2/7
  21. Let's Hibernate Thursday Chat 14/2/6
  22. Biggest Loser Finale Don't (spoiler alert)
  23. Wild Wednesday on the Beach Feb 5th
  24. 4th of Snowbruary Chat -
  25. Any maintainers here?
  26. Fabulous Fitness February Exercise Challenge on the Beach!
  27. More Snow Please Monday SBD Chat 2/3
  28. On Plan Thread Feb. 3 - 9
  29. Beating myself up
  30. My 2 week "check-up"
  31. *** February Weightloss Targets ***
  32. About to start Phase 2
  33. Welcome February! Weekend SBD Chat, 2/1-2/2
  34. *** Beach February Weightloss Targets ***
  35. TGIF and Last Day of January SBD Chat, 1/31!
  36. Hello-new here
  37. Had a bad night
  38. Phase 1 to 2 transition
  39. Thursday Beach Chat 1/30
  40. The Phase 1 Blues
  41. Wednesday SBD Chat, 1/29
  42. Tuesday Beach Chat 1/28
  43. Baking with Truvia-Insights Sought
  44. Monday Musings SBD Chat for 1/27
  45. On Plan Thread Jan 27 - Feb 2
  46. Is Phase 1 sustainable for a lifetime?
  47. Hello all
  48. Wintry Weekend Beach Chat 1/25-1/26
  49. Frozen Friday SB Chat for 1/24
  50. Gearing up
  51. Thoughtful Thursday on the Beach 1/23
  52. More news we're all on the right track! :)
  53. Well, it's Wednesday Chat - January 22
  54. Tippy-Toeing Thru Tuesday SBD Chat for 1/21
  55. On Plan Thread Jan 20 - 26
  56. Marvelous Monday Beach Chat 1/20
  57. apps
  58. It's the Weekend! January 18th & 19th
  59. TGIF on The Beach, 1/17
  60. Thursday Chit Chat, 1/16
  61. Wacky Wednesday Beach Chat 1/15
  62. SBD Researcher and Prepper Newbie!
  63. Tuesday Twitters, SBD Chat for 1/14
  64. Happy Birthday to RUTH!
  65. SBD On Plan Thread Jan 13-19
  66. Monday Chatters, 1/13
  67. P1 - tired / headache
  68. Warm Weekend Chat 1/11-1/12
  69. TGIF Beach Chat - January 10
  70. Thursday Beach Chat 1/9
  71. Anyone in here from the UK?
  72. Wednesday Warmup SBD Chitchat for 1/8
  73. With your encouragement, one size down!
  74. *** January Weightloss Targets ***
  75. Frozen Tuesday Daily Chat 1/7
  76. Feeling terrible
  77. On Plan Thread Jan. 6 - 12
  78. Mild Monday Beach Chat 1/6
  79. Weekend Wintery Beach Chat 1/3-1/4
  80. SBD What's for Dinner?
  81. Deep Freeze Friday SBD Daily, 1/3
  82. Weight-measure??
  83. Phase 1 favorites - what's on your menu?
  84. Thursday Beach Chat 1/2
  85. Jumping into the New Year January Fitness Goals
  86. Happy New Year 1/1/14 Beach Chat
  87. New Year's Eve on the Beach Chat
  88. On Plan Thread Dec 30 - Jan 5
  89. Quick Q while I look for my copy of Supercharged
  90. Last Monday, SBD Chat 12/30/2013
  91. An EARLY January Weightloss Target Thread
  92. Weekending on the SBD Beach, 12/28-29
  93. Fabulous Friday Beach Chat 12/27
  94. Thursday SBD Chat for 12/26
  95. MERRY CHRISTMAS! Wednesday on the Beach
  96. Thoughtful Tuesday Beach Chat 12/24
  97. On Plan Thread Dec 23 - 29
  98. Merry Monday Beach Chat 12/23
  99. It's Officially Winter Weekend Chat!
  100. Fluffy Friday Chat - December 20
  101. Thursday SBD chat Dec 19
  102. Warm and fuzzy Wednesday Beach Chat 12/18
  103. Thankful Tuesday Beach Chat 12/17
  104. SBD On Plan Thread - December 16-22
  105. Merry Monday Beach Chat 12/16
  106. Wintery weekend Beach Chat 12/14 & 12/15
  107. Freezing Friday Cha-cha-chattering
  108. Oat Meal/Porridge
  109. Chilly Chat for Thursday December 12
  110. Wintry Wednesday SBD Chatters, 12/11
  111. Terrific Tuesday Chat - December 10
  112. On Plan Thread, December 9-15
  113. Merry Monday on the Beach
  114. Cereal?!?
  115. Winter Weekend Dec 7-8 chat
  116. Having a Hard Time Today!! :eek:
  117. Opinions Please
  118. Finally Friday! - Chat for December 6
  119. Thrilling(?) Thursday Beach Chat
  120. Wednesday Chatters, 12/4
  121. Another Intro
  122. Terrific Tuesday Beach Chat 12/3
  123. On Plan Thread Dec 2 - 8
  124. Re-starting the SBD after a long absence
  125. New here - saying hi!
  126. ***December's Jolly Exercise Thread***
  127. Meal Planners
  128. Merry Monday SBD Chat for 12/2
  129. Advent Calendars!!!
  130. Protein Shakes
  131. SBD Weekend Chat, Nov 30-Dec 1
  132. New and Unsure....Can You Critique My Menu??
  133. Forgiveness Friday Beach Chat 11/29
  134. Thanksgiving Nov 28 Chat
  135. Hello! I'm new here, saying goodbye to Slimming World and hello to low SBD
  136. Wild weather Wed beach chat 11/27
  137. Tuesday Beach Chat 11/26
  138. On Plan Thread Nov. 25 - Dec. 1
  139. Mighty cold Monday Beach Chat 11/25
  140. New to 3FC, doing South Beach
  141. SBD Weekend Chat, Nov. 23-24
  142. Frisky Friday Chat, 11/22
  143. Thursday Chat for 11/21
  144. Wake up! It's the Wednesday Nov. 20th Chat.
  145. On Plan Thread Nov 18-24
  146. Terrific Tuesday Chat - November 19
  147. Marvelous Monday Chat 11/18
  148. Nov. 16 & 17 - Wild or Wow Weekend?
  149. TGIF SBD Daily Check-In
  150. Thuddenly Thurthday - November 14
  151. November 13 Chat or "Well, it's Wednesday."
  152. Phase 1 recipe question
  153. Cold Tuesday on the Beach - Nov. 12
  154. On Plan Thread Nov 11 - 17
  155. SBD Daily Chat, Monday Nov 11
  156. The Weekend Beach Chat, 11/9-11/10
  157. TGIF Beach Chat, Nov 8
  158. Thursday Chatters for 11/7
  159. Whoops! It's Wednesday. Chat for Nov. 6
  160. Tuesday on the Beach - November 5
  161. Happy Dance
  162. On Plan Thread Nov 4-10
  163. Mmmm Monday - Movember 4 Chat
  164. Weekending on The Beach SBD Chat for 11/2&11/3
  165. *** NOVEMBER Weightloss Targets ***
  166. ***November- Thankful to be able to Exercise Thread***
  167. Nasty November 1st (friday) on the beach
  168. *** November Weightloss Targets ***
  169. Thoroughly Spooky Thursday, SBD Chat for 10/31
  170. Excersize and Goals
  171. Getting over The Hump Wednesday, 10/30
  172. Tuesday Chatter for 10/29
  173. On Plan Thread Oct. 28 - Nov. 3
  174. Mighty Monday Beach Chat 10/28
  175. Weekend Beach Chat 10/26-10/27
  176. Finally Friday! On the Beach Oct. 25th
  177. Thankful Thursday SBD Daily Chat, October 24
  178. Beach Babbling - Wednesday, October 23
  179. Tuesday Chirping On The Beach - October 22
  180. On Plan Thread 10/21 - 10/27
  181. Monday Mutters & Murmurs - Chat for October 21
  182. Saturday/Sunday Weekend Chat!
  183. Fab and Fit Friday SBD Chat for 10/18
  184. Thoughtful Thursday on the Beach 10/17
  185. Amy's glutten free organic burrito
  186. SBD for Wednesday, October 16
  187. Breaking out?
  188. costco chicken
  189. SBD & Medication
  190. Tuesday SBD Chat, Oct 15
  191. Finished Phase 1, But thinking about changing - help?
  192. On Plan Thread: October 14-20
  193. STARTING TODAY! Once again
  194. Monday, Monday Oct 14 on the Beach
  195. "What's Up?!" Weekend on the Beach 10/12-13
  196. Friday Fun Oct 11 Chat
  197. How bad are raisins really???
  198. starting back on SBD-feeling tired :(
  199. Thursday's SBD Daily Chat, 10/10
  200. Wednesday Hump Day Chit Chat for 10/9
  201. Tweaking Tuesday Beach Chat 10/8
  202. On Plan Thread Oct 7 - 13
  203. Failed on the First Day :(
  204. Misty Monday Beach Chat 10/7
  205. Wonderful Weekend Oct 5-6
  206. New to this diet...Help!
  207. Freaky Friday on the Beach 10/4
  208. Thursday SBD Chat 10-3
  209. It's HUMP DAY! Wednesday on the Beach 10/2
  210. *** OCTOBER *** Weightloss Targets
  211. Happy October Tuesday Chat 10/1
  212. *** October *** Weightloss Targets.
  213. Oh My October SBD Exercise Challenge
  214. Monday SBD Chat, Sept 30
  215. On Plan Thread Sept 30-Oct 6
  216. Weekending on The Beach, SBD Chat 9/28-9/29
  217. Fantastic Friday on the Beach 9/27
  218. Thrilling Thursday on the Beach
  219. Weightloss Wednesday 9/25
  220. Tuesday SBD Chat for 9/24
  221. On Plan Thread Sept 23rd - 29th
  222. Monday SBD Chat for 9/23
  223. Wild weekend beach chat 9/21 & 9/22
  224. Frisky Friday SBD Daily Chat for 9/20
  225. Thirsty Thursday Beach Chat 9/19
  226. Bake Sale
  227. recipe help please
  228. Wednesday Hump Day Chit Chat for 9/18
  229. Think Fall Tuesday - September 17
  230. Monday Murmurings - September 16
  231. On Plan Thread, September 16-22
  232. How is it going thread
  233. Wanderin' Weekend on the Beach 9/14 - 9/15
  234. Finally Friday! - Chat for September 13
  235. Thursday's SBD Daily Chat, 9/12
  236. Somewhat frustrated
  237. Wednesday Hump Day Chit Chat for 9/11
  238. Oops...ate something with fruit juice, now what?
  239. Tuesday Sept 10 Beach Chat
  240. On Plan Thread September 9-15
  241. Marvelous Monday Beach Chat 9/9
  242. What's for dinner?
  243. Wakey! Wakey! Weekend Chat - Sept. 7 & 8
  244. I think my tape measure is defective
  245. Finally Friday Chat - September 6
  246. Black Bean Brownies
  247. Thankful Thursday Beach Chat, Sept 5
  248. Wednesday Beach Chat 9/4
  249. Veganaise.
  250. Terrific Tuesday Daily Chat Sept 3

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