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  1. T.G.I.F. Chat 5/20
  2. Diet Coke with Splenda? Has anyone else tried this? r/o
  3. thanks for the welcome
  4. Quick Question re: Phase 1
  5. Two Questions
  6. I'm new, started Monday and loving it!!!
  7. first day!!
  8. Thursday ***SNORK*** with a lesson...
  9. Thursday Beach Chat - May 19
  10. Need List of Low Carb - SB friendly Snack bars!!
  11. Off Topic: Figure out Funny German Signs?
  12. Hello and Good Morning!
  13. Good morning!
  14. 2 days on the diet
  15. Prayers for Sammi and Sarah
  16. Hump Day on the Beach!!! (that would be Wednesday)
  17. Day 4 - It's been a struggle
  18. Help! Conference next week
  19. New to the Forum - looking for buddies
  20. Chocolate--YUM!
  21. Tuesday talk! Tuesday, May 17
  22. Nsv!
  23. Anyone else counting calories?
  24. New to 3FC
  25. Making the switch to the Beach
  26. Sassygal..Happy Birthday!
  27. Questions...
  28. Need help with EXERCISING.....
  29. Salad dressings?
  30. Beach Babble - Monday, May 16
  31. New Chick
  32. Emotional eating and the SBD
  33. newbie here
  34. Seeing Results
  35. New SB books?
  36. Pine Nut Question!
  37. multi vitamin?
  38. It all makes sense!
  39. I just had to show you all...
  40. Excited but scared--starting Phase 1 5/16
  41. Great day...mostly thanks to SB
  42. Phase I Start - Monday, May 16
  43. Stress Makes Us Fat!
  44. Weekend on the Beach!!
  45. 100 reasons to lose 100 pounds.
  46. SB bars
  47. lowering cholesterol
  48. Protein powder-pastry pancake
  49. dealing with the weekend ahead
  50. Having A Frustrating Friday?
  51. TGIF Thread - May 13
  52. Diarrhea on SB? Normal?!
  53. new inspiration to lose the pounds...
  54. cannot stand jenny craig commercials!!!
  55. Anyone tried "Frying Cheese"?
  56. Beach Chat - Thursday, May 12
  57. Say CHEEEESE.....
  58. Are you an emotional overeater? Great Read!
  59. How do you set yourself up for success?
  60. Daily Dish: SBD and PCOS
  61. Phase I Starting May 12th - 14th
  62. Hump Day On The Beach - May 11
  63. Starting Over!
  64. Another Tuesday ***SNORK***
  65. WW Core vs. South Beach, any opinions
  66. Techie *SNORKS* for Tuesday
  67. SBD in the great outdoors
  68. Is anyone a paid member on the SBD online?
  69. Beach Chat - Tuesday, May 10
  70. I posted some pictures
  71. Monday ***SNORK***
  72. Struggling
  73. First day on SOUTH BEACH
  74. Has anyone discovered they lie to themselves?
  75. I'm doing good but bad at the same time
  76. Too late for May Goal??
  77. I want to be on the beach too
  78. Hello New Friends!
  79. The South Beach Diet Cookbook
  80. It's Monday - Daily Chat!
  81. Success stories with S Beach?
  82. Mock French Toast
  83. Happy Mother's Day!
  84. Employment for mothers
  85. carb creations cookbook?
  86. Hi!
  87. The Weekend - May 7 and 8
  88. Can I join ya'll here pleae
  89. Hi everyone, I'm new to SB!!
  90. Tips from the CDC
  91. Just Starting Out
  92. Bamiegurl!!!!!
  93. TGIF - Chat for Friday, May 6
  94. This was so fun
  95. Phase 2 issues
  96. Thursday Chick Chat 5/5/05
  97. bad cold, no appetite!!
  98. 3 days into phase 1
  99. Take Care Bamie
  100. Non-Scale Victories (NSVs)
  101. Lunches in NYC
  102. I passed the 40 Pounds lost mark today!!!!
  103. Same Old Baggage
  104. Wednesday ***SNORK***
  105. Experienced phase 2ers, please help!
  106. Hump Day Chat - May 4
  107. Still not losing and getting discouraged
  108. I challenge YOU!
  109. lost my SB diet sheet/where to find
  110. Upstate NY Meetup?
  111. How badly did I screw-up?
  112. Phase I Starters - 7th to 9th of May
  113. Tuesday Chat on the Beach!
  114. Pita Pizaaz
  115. off to Trader Joes...
  116. Sunflower seed ?
  117. Anyone seen Christy (HottieinHiding)?!?
  118. LAST CALL for May Weightloss Targets
  119. April Exercise Queen....
  120. Phase 2 - for April 18th Starters
  121. Daily Chat Mon. May 2, 05
  122. South Beach Pizza
  123. i woke up just a little thinner today!!
  124. May Exercise Challenge
  125. Returning to Phase 1 for a week - join me?
  126. for the Michigan gals
  127. *** May Weightloss Targets ***
  128. April Weightloss Results
  129. The Weekend Chat - April 30 and May 1
  130. speaking of beaches . . . . .
  131. Phase 1 Start on Monday, May 2
  132. A ***SNORK***ful Friday!
  133. Anti-Beach Talk
  134. Phase Three
  135. *SNORK* - A Haircut for Meetings
  136. TGIF on the Beach!! (Daily chat for April 29)
  137. Hit my April goal and some words for those struggling to lose..
  138. Off Topic: Bathtubs!
  139. Celebrating a year of health and weightloss...
  140. Canadian Prime Minister on SB
  141. Chat on the Beach - Thurs. 4/28
  142. question about Coffee
  143. Medical Advice and The Rules of Life
  144. A Pet Thread
  145. Ok..I know this is the WRONG place BUT..
  146. I've fallen and I can't get up!
  147. HUMP Day Again - April 27
  148. Sandals (***SNORK***)
  149. Getting past Plateau
  150. Hooray! I hit the jackpot @ Wally World
  151. Anyone on Phase 1 having trouble sleeping through the night? rop
  152. Tuesday 4/26/05 Chick Chat!
  153. Stuck!!!!!
  154. Is it just me....????????
  155. only lost 4 pounds in Phase I
  156. Help please!!!!
  157. 4/25/05 Phase One Start
  158. Manic Monday 4-25
  159. Being Sick on SB
  160. Oats in the crockpot
  161. Day 4 and holding
  162. Here I Go!
  163. I can't believe it!!!!
  164. Craving a hamburger
  165. Surprise Party May 1
  166. My 1 yr Anniversary on SBD!!
  167. Help. I don't know what to make for dinner
  168. tasty "crackers"
  169. It's the Weekend, Chickies!!
  170. Phase 1 - Taco Bell
  171. Lo carb on the way out
  172. Sour Cream/Hidden Valley Veggie Dip - Phase 1
  173. Time of the month question
  174. Wakey! Wakey! It's TGIF, April 22
  175. Is there a place to find the food lists w/o the book?
  176. New Finds!
  177. First Official Day
  178. Water Game - 4-21-05
  179. Sugar Alcohols?
  180. Miracle? Or coincidence?
  181. Five Pounds Gone!
  182. Thursday On the Beach - April 21
  183. SBD and All Bran
  184. Not hungry but "missing something"
  185. Starting Tomorrow
  186. Overdose on Water?
  187. side effects anyone?
  188. How Eight Glasses of Water A Day Keeps Fat Away
  189. Water question from our Daily Thread... Article and Link
  190. I DID IT! I finally exercised!!!!
  191. Water Game for the Day!!!!!!!! :)
  192. New FDA Food Pyramid
  193. Hump Day - April 20
  194. chat with Dr. A
  195. Lemon and Lime on Phase 1
  196. How do you get all your veggies?
  197. Feeling a little down
  198. Tuesday Temptation Chat 4-19
  199. Train jumped the track---
  200. Hunny's Water Game
  201. Lost all my new bookmarks
  202. Portions Question
  203. Happy Birthday Louise1013!!!
  204. Difference between SBD and Atkins...
  205. Phase 1 - 4/18 Starters
  206. 5th day and 5 lbs gone!!
  207. Monday Chat - April 18
  208. Should I start ph1 over?
  209. Couple questions
  210. I'm the new mayor of cheaterville.
  211. I love my Peanut Butter!!
  212. Weekend - April 16 & 17
  213. New Topic. What do you want?
  214. My BLT was yummy!
  215. self-sabotage coming on....
  216. Kraft, If you are listening?
  217. Smoothie Question?
  218. SBD approved? What do you think?
  219. Do some on-plan foods not work for you?
  220. Gardening Questions and Answers
  221. TGIF on the Beach!!
  222. Bored with salads
  223. Yummy breakfast I had!
  224. Yummy Smoothie I made today!
  225. Ab Lounge
  226. chicken and black bean soup
  227. Housecleaning Tips
  228. Selling Bibles- A funny for the day
  229. Here we go! 1st day on SB
  230. Thursday at the Beach!!
  231. A favor for the Breast Cancer Foundation
  232. I accidentally cheated
  233. been MIA
  234. Just so thankful....
  235. Newbie
  236. Starting SB tomorrow and scared
  237. Wishing Wednesday Chat 4`13
  238. Week 5
  239. Some clarification please?
  240. Just starting and excited!
  241. starting point.. Advice needed!
  242. Question!
  243. Where do I post my goal?
  244. Day 2 question
  245. Positive Tuesday CHAT 4/12
  246. How's this for my first day's meals?
  247. Started 4/10 - New to 3FC
  248. WHOO HOO..Made it to Phase 2!!
  249. Day one and I have a question
  250. Short Story **SNORK**

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