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  1. New to SBD
  2. Free Menu Plans - Grocery Lists??
  3. Wed Chick Chat- Happy Hump Day
  4. YEAHHH, follow your heart dressing!!!
  5. Spinach Artichoke Dip... Found at Costco
  6. Menstrual changes?
  7. SF Mentos
  8. 1 FREE week to South Beach website.....
  9. I checked out my Marshall's and lo & behold
  10. Keep your fork- something to make you think
  11. Tues. 5/24 Chick Chat
  12. Fed Up
  13. Chinese Food and Phase 1
  14. Abby's New 6 Weeks Challenge
  15. fad diet?
  16. woo hoo
  17. I'm not eating enough!
  18. South Beach vs. Sugarbusters
  19. Longing (and planning) for Phase II
  20. Water Game
  21. Monday ***SNORK***
  22. quick introduction from new beacher :)
  23. Hello to all....
  24. Beach Chat - Monday, May 23
  25. Phase I Start - Monday, 23rd
  26. cabbage and Zucchini ?
  27. I Need Croutons!!!
  28. South beachers who started May 16th --- How are you doing?
  29. Malitol, sugar alcohol in chocolate
  30. Weekend at the Beach
  31. milk on phase 1
  32. is fitday the only way here to...
  33. Ever Had A Cortisone Shot?
  34. SKINNYer Jeans
  35. Help . . . I have a question (frustrated)
  36. T.G.I.F. Chat 5/20
  37. Diet Coke with Splenda? Has anyone else tried this? r/o
  38. thanks for the welcome
  39. Quick Question re: Phase 1
  40. Two Questions
  41. I'm new, started Monday and loving it!!!
  42. first day!!
  43. Thursday ***SNORK*** with a lesson...
  44. Thursday Beach Chat - May 19
  45. Need List of Low Carb - SB friendly Snack bars!!
  46. Off Topic: Figure out Funny German Signs?
  47. Hello and Good Morning!
  48. Good morning!
  49. 2 days on the diet
  50. Prayers for Sammi and Sarah
  51. Hump Day on the Beach!!! (that would be Wednesday)
  52. Day 4 - It's been a struggle
  53. Help! Conference next week
  54. New to the Forum - looking for buddies
  55. Chocolate--YUM!
  56. Tuesday talk! Tuesday, May 17
  57. Nsv!
  58. Anyone else counting calories?
  59. New to 3FC
  60. Making the switch to the Beach
  61. Sassygal..Happy Birthday!
  62. Questions...
  63. Need help with EXERCISING.....
  64. Salad dressings?
  65. Beach Babble - Monday, May 16
  66. New Chick
  67. Emotional eating and the SBD
  68. newbie here
  69. Seeing Results
  70. New SB books?
  71. Pine Nut Question!
  72. multi vitamin?
  73. It all makes sense!
  74. I just had to show you all...
  75. Excited but scared--starting Phase 1 5/16
  76. Great day...mostly thanks to SB
  77. Phase I Start - Monday, May 16
  78. Stress Makes Us Fat!
  79. Weekend on the Beach!!
  80. 100 reasons to lose 100 pounds.
  81. SB bars
  82. lowering cholesterol
  83. Protein powder-pastry pancake
  84. dealing with the weekend ahead
  85. Having A Frustrating Friday?
  86. TGIF Thread - May 13
  87. Diarrhea on SB? Normal?!
  88. new inspiration to lose the pounds...
  89. cannot stand jenny craig commercials!!!
  90. Anyone tried "Frying Cheese"?
  91. Beach Chat - Thursday, May 12
  92. Say CHEEEESE.....
  93. Are you an emotional overeater? Great Read!
  94. How do you set yourself up for success?
  95. Daily Dish: SBD and PCOS
  96. Phase I Starting May 12th - 14th
  97. Hump Day On The Beach - May 11
  98. Starting Over!
  99. Another Tuesday ***SNORK***
  100. WW Core vs. South Beach, any opinions
  101. Techie *SNORKS* for Tuesday
  102. SBD in the great outdoors
  103. Is anyone a paid member on the SBD online?
  104. Beach Chat - Tuesday, May 10
  105. I posted some pictures
  106. Monday ***SNORK***
  107. Struggling
  108. First day on SOUTH BEACH
  109. Has anyone discovered they lie to themselves?
  110. I'm doing good but bad at the same time
  111. Too late for May Goal??
  112. I want to be on the beach too
  113. Hello New Friends!
  114. The South Beach Diet Cookbook
  115. It's Monday - Daily Chat!
  116. Success stories with S Beach?
  117. Mock French Toast
  118. Happy Mother's Day!
  119. Employment for mothers
  120. carb creations cookbook?
  121. Hi!
  122. The Weekend - May 7 and 8
  123. Can I join ya'll here pleae
  124. Hi everyone, I'm new to SB!!
  125. Tips from the CDC
  126. Just Starting Out
  127. Bamiegurl!!!!!
  128. TGIF - Chat for Friday, May 6
  129. This was so fun
  130. Phase 2 issues
  131. Thursday Chick Chat 5/5/05
  132. bad cold, no appetite!!
  133. 3 days into phase 1
  134. Take Care Bamie
  135. Non-Scale Victories (NSVs)
  136. Lunches in NYC
  137. I passed the 40 Pounds lost mark today!!!!
  138. Same Old Baggage
  139. Wednesday ***SNORK***
  140. Experienced phase 2ers, please help!
  141. Hump Day Chat - May 4
  142. Still not losing and getting discouraged
  143. I challenge YOU!
  144. lost my SB diet sheet/where to find
  145. Upstate NY Meetup?
  146. How badly did I screw-up?
  147. Phase I Starters - 7th to 9th of May
  148. Tuesday Chat on the Beach!
  149. Pita Pizaaz
  150. off to Trader Joes...
  151. Sunflower seed ?
  152. Anyone seen Christy (HottieinHiding)?!?
  153. LAST CALL for May Weightloss Targets
  154. April Exercise Queen....
  155. Phase 2 - for April 18th Starters
  156. Daily Chat Mon. May 2, 05
  157. South Beach Pizza
  158. i woke up just a little thinner today!!
  159. May Exercise Challenge
  160. Returning to Phase 1 for a week - join me?
  161. for the Michigan gals
  162. *** May Weightloss Targets ***
  163. April Weightloss Results
  164. The Weekend Chat - April 30 and May 1
  165. speaking of beaches . . . . .
  166. Phase 1 Start on Monday, May 2
  167. A ***SNORK***ful Friday!
  168. Anti-Beach Talk
  169. Phase Three
  170. *SNORK* - A Haircut for Meetings
  171. TGIF on the Beach!! (Daily chat for April 29)
  172. Hit my April goal and some words for those struggling to lose..
  173. Off Topic: Bathtubs!
  174. Celebrating a year of health and weightloss...
  175. Canadian Prime Minister on SB
  176. Chat on the Beach - Thurs. 4/28
  177. question about Coffee
  178. Medical Advice and The Rules of Life
  179. A Pet Thread
  180. Ok..I know this is the WRONG place BUT..
  181. I've fallen and I can't get up!
  182. HUMP Day Again - April 27
  183. Sandals (***SNORK***)
  184. Getting past Plateau
  185. Hooray! I hit the jackpot @ Wally World
  186. Anyone on Phase 1 having trouble sleeping through the night? rop
  187. Tuesday 4/26/05 Chick Chat!
  188. Stuck!!!!!
  189. Is it just me....????????
  190. only lost 4 pounds in Phase I
  191. Help please!!!!
  192. 4/25/05 Phase One Start
  193. Manic Monday 4-25
  194. Being Sick on SB
  195. Oats in the crockpot
  196. Day 4 and holding
  197. Here I Go!
  198. I can't believe it!!!!
  199. Craving a hamburger
  200. Surprise Party May 1
  201. My 1 yr Anniversary on SBD!!
  202. Help. I don't know what to make for dinner
  203. tasty "crackers"
  204. It's the Weekend, Chickies!!
  205. Phase 1 - Taco Bell
  206. Lo carb on the way out
  207. Sour Cream/Hidden Valley Veggie Dip - Phase 1
  208. Time of the month question
  209. Wakey! Wakey! It's TGIF, April 22
  210. Is there a place to find the food lists w/o the book?
  211. New Finds!
  212. First Official Day
  213. Water Game - 4-21-05
  214. Sugar Alcohols?
  215. Miracle? Or coincidence?
  216. Five Pounds Gone!
  217. Thursday On the Beach - April 21
  218. SBD and All Bran
  219. Not hungry but "missing something"
  220. Starting Tomorrow
  221. Overdose on Water?
  222. side effects anyone?
  223. How Eight Glasses of Water A Day Keeps Fat Away
  224. Water question from our Daily Thread... Article and Link
  225. I DID IT! I finally exercised!!!!
  226. Water Game for the Day!!!!!!!! :)
  227. New FDA Food Pyramid
  228. Hump Day - April 20
  229. chat with Dr. A
  230. Lemon and Lime on Phase 1
  231. How do you get all your veggies?
  232. Feeling a little down
  233. Tuesday Temptation Chat 4-19
  234. Train jumped the track---
  235. Hunny's Water Game
  236. Lost all my new bookmarks
  237. Portions Question
  238. Happy Birthday Louise1013!!!
  239. Difference between SBD and Atkins...
  240. Phase 1 - 4/18 Starters
  241. 5th day and 5 lbs gone!!
  242. Monday Chat - April 18
  243. Should I start ph1 over?
  244. Couple questions
  245. I'm the new mayor of cheaterville.
  246. I love my Peanut Butter!!
  247. Weekend - April 16 & 17
  248. New Topic. What do you want?
  249. My BLT was yummy!
  250. self-sabotage coming on....

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