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  1. Need to lose 10-20 lbs
  2. After Workout Snack
  3. Tomorrow Begins a New Phase
  4. What supplements and vitamins do you take?
  5. Minute Maid Light Drinks
  6. Fat-free and sugar free dressings?
  7. Is there such a thing as a Phase 1 baked bean recipe?
  8. Yes, its another newbie! :)
  9. Room for another newbie?
  10. HELP! Love the SBD, but not sure.....
  11. Protien Powder
  12. Newbie on board!
  13. Help-newbie!?!
  14. The Weekend - June 4th and 5th
  15. Are You Burning Fat?
  16. Gotta Brag--Latest Bloodwork Results
  17. Ahhhh, fruit is my ENEMY!!!
  18. Angelshine I got your message
  19. Sunshine I got your message
  20. 1st Week in Phase 2 and Worried!
  21. Question on Phase 2?
  22. avacados?
  23. TGIF - Beach Chat - June 3
  24. Daily Dairy on P1
  25. Have I made a boo-boo???
  26. Long Time No Post
  27. jealousy rears it's ugly head
  28. Listen to the voice of truth
  29. Beach Chat - Thursday, June 2
  30. Emotional Eating SOS
  31. Hello, new to the beach!
  32. Oh goodness ~ going on vacation and scared silly
  33. Am I eating too much???
  34. not hungry
  35. wend. funny
  36. And the May Exercise Queen is.....
  37. South Beach Diet mentioned in Jeff Galloway's June newsletter.
  38. *** May Weightloss Results ***
  39. Hump Day Chat - June 1
  40. *** June Exercise Challenge ***
  41. HEllo
  42. LAST CALL for May Weightloss Results
  43. 1st day of "working out"
  44. Fat Can Serve a Function
  45. Nutrition and the Beach...
  46. To cheat or not to cheat...that is the question
  47. Tuesday Chick Chatter
  48. Making every DAy count! what is your plan?
  49. What are you doing to celebrate YOU?
  50. If you aren't losing as much as you'd like....
  51. Progress Pics...
  52. Fat clothes....keep them...throw them out??? discuss
  53. Going to try this again ...
  54. still a newbie
  55. Bride on the beach!!!
  56. Happy Memorial Day Everyone
  57. phinished phase one!
  58. Balsamic Vinagrette
  59. Problem with message display
  60. Upset stomach
  61. A Weekend *** SNORK ***
  62. What's on your picnic menu?
  63. Memorial Day Weekend - May 28, 29 and 30
  64. The Benefits to Being on the Beach in the Boonies
  65. Canned soups...
  66. what foods on the phase 1 list DON'T work for you?
  67. Sushi Question
  68. Phase I Start - May 30 to June 1
  69. *** June Weightloss RESULTS! ***
  70. June Weightloss Targets
  71. Anyone ready to ramp up to a June Challenge?
  72. TGIF Chat!!
  73. Where do I buy TAHINI?
  74. ** Thursday SNORK ** Research News!
  75. Phase 2: end of May start
  76. Yogurt Question
  77. Yogurt Question...
  78. Yeahhhhhhhh!!!!!!
  79. Prevention of Obesity in Children Act
  80. discouraged at end of week 1...
  81. Not losing weight in Phase 1
  82. Totally fell off the band wagon :(
  83. Thur. 5/26 Chick Chat
  84. Maltitol stomach problems.
  85. New to SBD
  86. Free Menu Plans - Grocery Lists??
  87. Wed Chick Chat- Happy Hump Day
  88. YEAHHH, follow your heart dressing!!!
  89. Spinach Artichoke Dip... Found at Costco
  90. Menstrual changes?
  91. SF Mentos
  92. 1 FREE week to South Beach website.....
  93. I checked out my Marshall's and lo & behold
  94. Keep your fork- something to make you think
  95. Tues. 5/24 Chick Chat
  96. Fed Up
  97. Chinese Food and Phase 1
  98. Abby's New 6 Weeks Challenge
  99. fad diet?
  100. woo hoo
  101. I'm not eating enough!
  102. South Beach vs. Sugarbusters
  103. Longing (and planning) for Phase II
  104. Water Game
  105. Monday ***SNORK***
  106. quick introduction from new beacher :)
  107. Hello to all....
  108. Beach Chat - Monday, May 23
  109. Phase I Start - Monday, 23rd
  110. cabbage and Zucchini ?
  111. I Need Croutons!!!
  112. South beachers who started May 16th --- How are you doing?
  113. Malitol, sugar alcohol in chocolate
  114. Weekend at the Beach
  115. milk on phase 1
  116. is fitday the only way here to...
  117. Ever Had A Cortisone Shot?
  118. SKINNYer Jeans
  119. Help . . . I have a question (frustrated)
  120. T.G.I.F. Chat 5/20
  121. Diet Coke with Splenda? Has anyone else tried this? r/o
  122. thanks for the welcome
  123. Quick Question re: Phase 1
  124. Two Questions
  125. I'm new, started Monday and loving it!!!
  126. first day!!
  127. Thursday ***SNORK*** with a lesson...
  128. Thursday Beach Chat - May 19
  129. Need List of Low Carb - SB friendly Snack bars!!
  130. Off Topic: Figure out Funny German Signs?
  131. Hello and Good Morning!
  132. Good morning!
  133. 2 days on the diet
  134. Prayers for Sammi and Sarah
  135. Hump Day on the Beach!!! (that would be Wednesday)
  136. Day 4 - It's been a struggle
  137. Help! Conference next week
  138. New to the Forum - looking for buddies
  139. Chocolate--YUM!
  140. Tuesday talk! Tuesday, May 17
  141. Nsv!
  142. Anyone else counting calories?
  143. New to 3FC
  144. Making the switch to the Beach
  145. Sassygal..Happy Birthday!
  146. Questions...
  147. Need help with EXERCISING.....
  148. Salad dressings?
  149. Beach Babble - Monday, May 16
  150. New Chick
  151. Emotional eating and the SBD
  152. newbie here
  153. Seeing Results
  154. New SB books?
  155. Pine Nut Question!
  156. multi vitamin?
  157. It all makes sense!
  158. I just had to show you all...
  159. Excited but scared--starting Phase 1 5/16
  160. Great day...mostly thanks to SB
  161. Phase I Start - Monday, May 16
  162. Stress Makes Us Fat!
  163. Weekend on the Beach!!
  164. 100 reasons to lose 100 pounds.
  165. SB bars
  166. lowering cholesterol
  167. Protein powder-pastry pancake
  168. dealing with the weekend ahead
  169. Having A Frustrating Friday?
  170. TGIF Thread - May 13
  171. Diarrhea on SB? Normal?!
  172. new inspiration to lose the pounds...
  173. cannot stand jenny craig commercials!!!
  174. Anyone tried "Frying Cheese"?
  175. Beach Chat - Thursday, May 12
  176. Say CHEEEESE.....
  177. Are you an emotional overeater? Great Read!
  178. How do you set yourself up for success?
  179. Daily Dish: SBD and PCOS
  180. Phase I Starting May 12th - 14th
  181. Hump Day On The Beach - May 11
  182. Starting Over!
  183. Another Tuesday ***SNORK***
  184. WW Core vs. South Beach, any opinions
  185. Techie *SNORKS* for Tuesday
  186. SBD in the great outdoors
  187. Is anyone a paid member on the SBD online?
  188. Beach Chat - Tuesday, May 10
  189. I posted some pictures
  190. Monday ***SNORK***
  191. Struggling
  192. First day on SOUTH BEACH
  193. Has anyone discovered they lie to themselves?
  194. I'm doing good but bad at the same time
  195. Too late for May Goal??
  196. I want to be on the beach too
  197. Hello New Friends!
  198. The South Beach Diet Cookbook
  199. It's Monday - Daily Chat!
  200. Success stories with S Beach?
  201. Mock French Toast
  202. Happy Mother's Day!
  203. Employment for mothers
  204. carb creations cookbook?
  205. Hi!
  206. The Weekend - May 7 and 8
  207. Can I join ya'll here pleae
  208. Hi everyone, I'm new to SB!!
  209. Tips from the CDC
  210. Just Starting Out
  211. Bamiegurl!!!!!
  212. TGIF - Chat for Friday, May 6
  213. This was so fun
  214. Phase 2 issues
  215. Thursday Chick Chat 5/5/05
  216. bad cold, no appetite!!
  217. 3 days into phase 1
  218. Take Care Bamie
  219. Non-Scale Victories (NSVs)
  220. Lunches in NYC
  221. I passed the 40 Pounds lost mark today!!!!
  222. Same Old Baggage
  223. Wednesday ***SNORK***
  224. Experienced phase 2ers, please help!
  225. Hump Day Chat - May 4
  226. Still not losing and getting discouraged
  227. I challenge YOU!
  228. lost my SB diet sheet/where to find
  229. Upstate NY Meetup?
  230. How badly did I screw-up?
  231. Phase I Starters - 7th to 9th of May
  232. Tuesday Chat on the Beach!
  233. Pita Pizaaz
  234. off to Trader Joes...
  235. Sunflower seed ?
  236. Anyone seen Christy (HottieinHiding)?!?
  237. LAST CALL for May Weightloss Targets
  238. April Exercise Queen....
  239. Phase 2 - for April 18th Starters
  240. Daily Chat Mon. May 2, 05
  241. South Beach Pizza
  242. i woke up just a little thinner today!!
  243. May Exercise Challenge
  244. Returning to Phase 1 for a week - join me?
  245. for the Michigan gals
  246. *** May Weightloss Targets ***
  247. April Weightloss Results
  248. The Weekend Chat - April 30 and May 1
  249. speaking of beaches . . . . .
  250. Phase 1 Start on Monday, May 2

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