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  1. A Weekend *** SNORK ***
  2. What's on your picnic menu?
  3. Memorial Day Weekend - May 28, 29 and 30
  4. The Benefits to Being on the Beach in the Boonies
  5. Canned soups...
  6. what foods on the phase 1 list DON'T work for you?
  7. Sushi Question
  8. Phase I Start - May 30 to June 1
  9. *** June Weightloss RESULTS! ***
  10. June Weightloss Targets
  11. Anyone ready to ramp up to a June Challenge?
  12. TGIF Chat!!
  13. Where do I buy TAHINI?
  14. ** Thursday SNORK ** Research News!
  15. Phase 2: end of May start
  16. Yogurt Question
  17. Yogurt Question...
  18. Yeahhhhhhhh!!!!!!
  19. Prevention of Obesity in Children Act
  20. discouraged at end of week 1...
  21. Not losing weight in Phase 1
  22. Totally fell off the band wagon :(
  23. Thur. 5/26 Chick Chat
  24. Maltitol stomach problems.
  25. New to SBD
  26. Free Menu Plans - Grocery Lists??
  27. Wed Chick Chat- Happy Hump Day
  28. YEAHHH, follow your heart dressing!!!
  29. Spinach Artichoke Dip... Found at Costco
  30. Menstrual changes?
  31. SF Mentos
  32. 1 FREE week to South Beach website.....
  33. I checked out my Marshall's and lo & behold
  34. Keep your fork- something to make you think
  35. Tues. 5/24 Chick Chat
  36. Fed Up
  37. Chinese Food and Phase 1
  38. Abby's New 6 Weeks Challenge
  39. fad diet?
  40. woo hoo
  41. I'm not eating enough!
  42. South Beach vs. Sugarbusters
  43. Longing (and planning) for Phase II
  44. Water Game
  45. Monday ***SNORK***
  46. quick introduction from new beacher :)
  47. Hello to all....
  48. Beach Chat - Monday, May 23
  49. Phase I Start - Monday, 23rd
  50. cabbage and Zucchini ?
  51. I Need Croutons!!!
  52. South beachers who started May 16th --- How are you doing?
  53. Malitol, sugar alcohol in chocolate
  54. Weekend at the Beach
  55. milk on phase 1
  56. is fitday the only way here to...
  57. Ever Had A Cortisone Shot?
  58. SKINNYer Jeans
  59. Help . . . I have a question (frustrated)
  60. T.G.I.F. Chat 5/20
  61. Diet Coke with Splenda? Has anyone else tried this? r/o
  62. thanks for the welcome
  63. Quick Question re: Phase 1
  64. Two Questions
  65. I'm new, started Monday and loving it!!!
  66. first day!!
  67. Thursday ***SNORK*** with a lesson...
  68. Thursday Beach Chat - May 19
  69. Need List of Low Carb - SB friendly Snack bars!!
  70. Off Topic: Figure out Funny German Signs?
  71. Hello and Good Morning!
  72. Good morning!
  73. 2 days on the diet
  74. Prayers for Sammi and Sarah
  75. Hump Day on the Beach!!! (that would be Wednesday)
  76. Day 4 - It's been a struggle
  77. Help! Conference next week
  78. New to the Forum - looking for buddies
  79. Chocolate--YUM!
  80. Tuesday talk! Tuesday, May 17
  81. Nsv!
  82. Anyone else counting calories?
  83. New to 3FC
  84. Making the switch to the Beach
  85. Sassygal..Happy Birthday!
  86. Questions...
  87. Need help with EXERCISING.....
  88. Salad dressings?
  89. Beach Babble - Monday, May 16
  90. New Chick
  91. Emotional eating and the SBD
  92. newbie here
  93. Seeing Results
  94. New SB books?
  95. Pine Nut Question!
  96. multi vitamin?
  97. It all makes sense!
  98. I just had to show you all...
  99. Excited but scared--starting Phase 1 5/16
  100. Great day...mostly thanks to SB
  101. Phase I Start - Monday, May 16
  102. Stress Makes Us Fat!
  103. Weekend on the Beach!!
  104. 100 reasons to lose 100 pounds.
  105. SB bars
  106. lowering cholesterol
  107. Protein powder-pastry pancake
  108. dealing with the weekend ahead
  109. Having A Frustrating Friday?
  110. TGIF Thread - May 13
  111. Diarrhea on SB? Normal?!
  112. new inspiration to lose the pounds...
  113. cannot stand jenny craig commercials!!!
  114. Anyone tried "Frying Cheese"?
  115. Beach Chat - Thursday, May 12
  116. Say CHEEEESE.....
  117. Are you an emotional overeater? Great Read!
  118. How do you set yourself up for success?
  119. Daily Dish: SBD and PCOS
  120. Phase I Starting May 12th - 14th
  121. Hump Day On The Beach - May 11
  122. Starting Over!
  123. Another Tuesday ***SNORK***
  124. WW Core vs. South Beach, any opinions
  125. Techie *SNORKS* for Tuesday
  126. SBD in the great outdoors
  127. Is anyone a paid member on the SBD online?
  128. Beach Chat - Tuesday, May 10
  129. I posted some pictures
  130. Monday ***SNORK***
  131. Struggling
  132. First day on SOUTH BEACH
  133. Has anyone discovered they lie to themselves?
  134. I'm doing good but bad at the same time
  135. Too late for May Goal??
  136. I want to be on the beach too
  137. Hello New Friends!
  138. The South Beach Diet Cookbook
  139. It's Monday - Daily Chat!
  140. Success stories with S Beach?
  141. Mock French Toast
  142. Happy Mother's Day!
  143. Employment for mothers
  144. carb creations cookbook?
  145. Hi!
  146. The Weekend - May 7 and 8
  147. Can I join ya'll here pleae
  148. Hi everyone, I'm new to SB!!
  149. Tips from the CDC
  150. Just Starting Out
  151. Bamiegurl!!!!!
  152. TGIF - Chat for Friday, May 6
  153. This was so fun
  154. Phase 2 issues
  155. Thursday Chick Chat 5/5/05
  156. bad cold, no appetite!!
  157. 3 days into phase 1
  158. Take Care Bamie
  159. Non-Scale Victories (NSVs)
  160. Lunches in NYC
  161. I passed the 40 Pounds lost mark today!!!!
  162. Same Old Baggage
  163. Wednesday ***SNORK***
  164. Experienced phase 2ers, please help!
  165. Hump Day Chat - May 4
  166. Still not losing and getting discouraged
  167. I challenge YOU!
  168. lost my SB diet sheet/where to find
  169. Upstate NY Meetup?
  170. How badly did I screw-up?
  171. Phase I Starters - 7th to 9th of May
  172. Tuesday Chat on the Beach!
  173. Pita Pizaaz
  174. off to Trader Joes...
  175. Sunflower seed ?
  176. Anyone seen Christy (HottieinHiding)?!?
  177. LAST CALL for May Weightloss Targets
  178. April Exercise Queen....
  179. Phase 2 - for April 18th Starters
  180. Daily Chat Mon. May 2, 05
  181. South Beach Pizza
  182. i woke up just a little thinner today!!
  183. May Exercise Challenge
  184. Returning to Phase 1 for a week - join me?
  185. for the Michigan gals
  186. *** May Weightloss Targets ***
  187. April Weightloss Results
  188. The Weekend Chat - April 30 and May 1
  189. speaking of beaches . . . . .
  190. Phase 1 Start on Monday, May 2
  191. A ***SNORK***ful Friday!
  192. Anti-Beach Talk
  193. Phase Three
  194. *SNORK* - A Haircut for Meetings
  195. TGIF on the Beach!! (Daily chat for April 29)
  196. Hit my April goal and some words for those struggling to lose..
  197. Off Topic: Bathtubs!
  198. Celebrating a year of health and weightloss...
  199. Canadian Prime Minister on SB
  200. Chat on the Beach - Thurs. 4/28
  201. question about Coffee
  202. Medical Advice and The Rules of Life
  203. A Pet Thread
  204. Ok..I know this is the WRONG place BUT..
  205. I've fallen and I can't get up!
  206. HUMP Day Again - April 27
  207. Sandals (***SNORK***)
  208. Getting past Plateau
  209. Hooray! I hit the jackpot @ Wally World
  210. Anyone on Phase 1 having trouble sleeping through the night? rop
  211. Tuesday 4/26/05 Chick Chat!
  212. Stuck!!!!!
  213. Is it just me....????????
  214. only lost 4 pounds in Phase I
  215. Help please!!!!
  216. 4/25/05 Phase One Start
  217. Manic Monday 4-25
  218. Being Sick on SB
  219. Oats in the crockpot
  220. Day 4 and holding
  221. Here I Go!
  222. I can't believe it!!!!
  223. Craving a hamburger
  224. Surprise Party May 1
  225. My 1 yr Anniversary on SBD!!
  226. Help. I don't know what to make for dinner
  227. tasty "crackers"
  228. It's the Weekend, Chickies!!
  229. Phase 1 - Taco Bell
  230. Lo carb on the way out
  231. Sour Cream/Hidden Valley Veggie Dip - Phase 1
  232. Time of the month question
  233. Wakey! Wakey! It's TGIF, April 22
  234. Is there a place to find the food lists w/o the book?
  235. New Finds!
  236. First Official Day
  237. Water Game - 4-21-05
  238. Sugar Alcohols?
  239. Miracle? Or coincidence?
  240. Five Pounds Gone!
  241. Thursday On the Beach - April 21
  242. SBD and All Bran
  243. Not hungry but "missing something"
  244. Starting Tomorrow
  245. Overdose on Water?
  246. side effects anyone?
  247. How Eight Glasses of Water A Day Keeps Fat Away
  248. Water question from our Daily Thread... Article and Link
  249. I DID IT! I finally exercised!!!!
  250. Water Game for the Day!!!!!!!! :)

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