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  1. TGIF Beach Chat - June 10
  2. Super-slow weight loss this time around
  3. I'm such a cheater...
  4. New to 3FC
  5. Getting Married On The Beach!!!
  6. Canned Soups???
  7. New to the beach
  8. Need to catch up with everyone.
  9. Beach chatters - Thur. June 9
  10. do not read if you're on phase 1
  11. Another newbie!
  12. Left the beach for some Hagan Daz!!!
  13. PB and Chocolate Cake for P2!
  14. Phase 2 chicken...
  15. New here
  16. Whole Grains
  17. I need some encouragement
  18. Wednesday Beach Chat 6/8
  19. Anyone tried "whey low" sweetener?
  20. Rice question-I'm confused.
  21. Hi! I'm new to 3FC!!!
  22. Help! There is cake in My Kitchen!!
  23. Tuesday Beach Chat - June 7
  24. Phase 1 Start - Monday June 6th
  25. Just Starting
  26. Soy Milk instead Milk??????
  27. And ode to the Ladies Bathroom Scale
  28. Water Game!!!!
  29. Finished Phase I
  30. Ever heard of CARBQUIK?
  31. Thanks for the Inspiration--Akihega
  32. My Weekend **SNORK**
  33. Beach Chat - Monday, June 6
  34. Another newbie
  35. Need to lose 10-20 lbs
  36. After Workout Snack
  37. Tomorrow Begins a New Phase
  38. What supplements and vitamins do you take?
  39. Minute Maid Light Drinks
  40. Fat-free and sugar free dressings?
  41. Is there such a thing as a Phase 1 baked bean recipe?
  42. Yes, its another newbie! :)
  43. Room for another newbie?
  44. HELP! Love the SBD, but not sure.....
  45. Protien Powder
  46. Newbie on board!
  47. Help-newbie!?!
  48. The Weekend - June 4th and 5th
  49. Are You Burning Fat?
  50. Gotta Brag--Latest Bloodwork Results
  51. Ahhhh, fruit is my ENEMY!!!
  52. Angelshine I got your message
  53. Sunshine I got your message
  54. 1st Week in Phase 2 and Worried!
  55. Question on Phase 2?
  56. avacados?
  57. TGIF - Beach Chat - June 3
  58. Daily Dairy on P1
  59. Have I made a boo-boo???
  60. Long Time No Post
  61. jealousy rears it's ugly head
  62. Listen to the voice of truth
  63. Beach Chat - Thursday, June 2
  64. Emotional Eating SOS
  65. Hello, new to the beach!
  66. Oh goodness ~ going on vacation and scared silly
  67. Am I eating too much???
  68. not hungry
  69. wend. funny
  70. And the May Exercise Queen is.....
  71. South Beach Diet mentioned in Jeff Galloway's June newsletter.
  72. *** May Weightloss Results ***
  73. Hump Day Chat - June 1
  74. *** June Exercise Challenge ***
  75. HEllo
  76. LAST CALL for May Weightloss Results
  77. 1st day of "working out"
  78. Fat Can Serve a Function
  79. Nutrition and the Beach...
  80. To cheat or not to cheat...that is the question
  81. Tuesday Chick Chatter
  82. Making every DAy count! what is your plan?
  83. What are you doing to celebrate YOU?
  84. If you aren't losing as much as you'd like....
  85. Progress Pics...
  86. Fat clothes....keep them...throw them out??? discuss
  87. Going to try this again ...
  88. still a newbie
  89. Bride on the beach!!!
  90. Happy Memorial Day Everyone
  91. phinished phase one!
  92. Balsamic Vinagrette
  93. Problem with message display
  94. Upset stomach
  95. A Weekend *** SNORK ***
  96. What's on your picnic menu?
  97. Memorial Day Weekend - May 28, 29 and 30
  98. The Benefits to Being on the Beach in the Boonies
  99. Canned soups...
  100. what foods on the phase 1 list DON'T work for you?
  101. Sushi Question
  102. Phase I Start - May 30 to June 1
  103. *** June Weightloss RESULTS! ***
  104. June Weightloss Targets
  105. Anyone ready to ramp up to a June Challenge?
  106. TGIF Chat!!
  107. Where do I buy TAHINI?
  108. ** Thursday SNORK ** Research News!
  109. Phase 2: end of May start
  110. Yogurt Question
  111. Yogurt Question...
  112. Yeahhhhhhhh!!!!!!
  113. Prevention of Obesity in Children Act
  114. discouraged at end of week 1...
  115. Not losing weight in Phase 1
  116. Totally fell off the band wagon :(
  117. Thur. 5/26 Chick Chat
  118. Maltitol stomach problems.
  119. New to SBD
  120. Free Menu Plans - Grocery Lists??
  121. Wed Chick Chat- Happy Hump Day
  122. YEAHHH, follow your heart dressing!!!
  123. Spinach Artichoke Dip... Found at Costco
  124. Menstrual changes?
  125. SF Mentos
  126. 1 FREE week to South Beach website.....
  127. I checked out my Marshall's and lo & behold
  128. Keep your fork- something to make you think
  129. Tues. 5/24 Chick Chat
  130. Fed Up
  131. Chinese Food and Phase 1
  132. Abby's New 6 Weeks Challenge
  133. fad diet?
  134. woo hoo
  135. I'm not eating enough!
  136. South Beach vs. Sugarbusters
  137. Longing (and planning) for Phase II
  138. Water Game
  139. Monday ***SNORK***
  140. quick introduction from new beacher :)
  141. Hello to all....
  142. Beach Chat - Monday, May 23
  143. Phase I Start - Monday, 23rd
  144. cabbage and Zucchini ?
  145. I Need Croutons!!!
  146. South beachers who started May 16th --- How are you doing?
  147. Malitol, sugar alcohol in chocolate
  148. Weekend at the Beach
  149. milk on phase 1
  150. is fitday the only way here to...
  151. Ever Had A Cortisone Shot?
  152. SKINNYer Jeans
  153. Help . . . I have a question (frustrated)
  154. T.G.I.F. Chat 5/20
  155. Diet Coke with Splenda? Has anyone else tried this? r/o
  156. thanks for the welcome
  157. Quick Question re: Phase 1
  158. Two Questions
  159. I'm new, started Monday and loving it!!!
  160. first day!!
  161. Thursday ***SNORK*** with a lesson...
  162. Thursday Beach Chat - May 19
  163. Need List of Low Carb - SB friendly Snack bars!!
  164. Off Topic: Figure out Funny German Signs?
  165. Hello and Good Morning!
  166. Good morning!
  167. 2 days on the diet
  168. Prayers for Sammi and Sarah
  169. Hump Day on the Beach!!! (that would be Wednesday)
  170. Day 4 - It's been a struggle
  171. Help! Conference next week
  172. New to the Forum - looking for buddies
  173. Chocolate--YUM!
  174. Tuesday talk! Tuesday, May 17
  175. Nsv!
  176. Anyone else counting calories?
  177. New to 3FC
  178. Making the switch to the Beach
  179. Sassygal..Happy Birthday!
  180. Questions...
  181. Need help with EXERCISING.....
  182. Salad dressings?
  183. Beach Babble - Monday, May 16
  184. New Chick
  185. Emotional eating and the SBD
  186. newbie here
  187. Seeing Results
  188. New SB books?
  189. Pine Nut Question!
  190. multi vitamin?
  191. It all makes sense!
  192. I just had to show you all...
  193. Excited but scared--starting Phase 1 5/16
  194. Great day...mostly thanks to SB
  195. Phase I Start - Monday, May 16
  196. Stress Makes Us Fat!
  197. Weekend on the Beach!!
  198. 100 reasons to lose 100 pounds.
  199. SB bars
  200. lowering cholesterol
  201. Protein powder-pastry pancake
  202. dealing with the weekend ahead
  203. Having A Frustrating Friday?
  204. TGIF Thread - May 13
  205. Diarrhea on SB? Normal?!
  206. new inspiration to lose the pounds...
  207. cannot stand jenny craig commercials!!!
  208. Anyone tried "Frying Cheese"?
  209. Beach Chat - Thursday, May 12
  210. Say CHEEEESE.....
  211. Are you an emotional overeater? Great Read!
  212. How do you set yourself up for success?
  213. Daily Dish: SBD and PCOS
  214. Phase I Starting May 12th - 14th
  215. Hump Day On The Beach - May 11
  216. Starting Over!
  217. Another Tuesday ***SNORK***
  218. WW Core vs. South Beach, any opinions
  219. Techie *SNORKS* for Tuesday
  220. SBD in the great outdoors
  221. Is anyone a paid member on the SBD online?
  222. Beach Chat - Tuesday, May 10
  223. I posted some pictures
  224. Monday ***SNORK***
  225. Struggling
  226. First day on SOUTH BEACH
  227. Has anyone discovered they lie to themselves?
  228. I'm doing good but bad at the same time
  229. Too late for May Goal??
  230. I want to be on the beach too
  231. Hello New Friends!
  232. The South Beach Diet Cookbook
  233. It's Monday - Daily Chat!
  234. Success stories with S Beach?
  235. Mock French Toast
  236. Happy Mother's Day!
  237. Employment for mothers
  238. carb creations cookbook?
  239. Hi!
  240. The Weekend - May 7 and 8
  241. Can I join ya'll here pleae
  242. Hi everyone, I'm new to SB!!
  243. Tips from the CDC
  244. Just Starting Out
  245. Bamiegurl!!!!!
  246. TGIF - Chat for Friday, May 6
  247. This was so fun
  248. Phase 2 issues
  249. Thursday Chick Chat 5/5/05
  250. bad cold, no appetite!!

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