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  1. quick introduction from new beacher :)
  2. Hello to all....
  3. Beach Chat - Monday, May 23
  4. Phase I Start - Monday, 23rd
  5. cabbage and Zucchini ?
  6. I Need Croutons!!!
  7. South beachers who started May 16th --- How are you doing?
  8. Malitol, sugar alcohol in chocolate
  9. Weekend at the Beach
  10. milk on phase 1
  11. is fitday the only way here to...
  12. Ever Had A Cortisone Shot?
  13. SKINNYer Jeans
  14. Help . . . I have a question (frustrated)
  15. T.G.I.F. Chat 5/20
  16. Diet Coke with Splenda? Has anyone else tried this? r/o
  17. thanks for the welcome
  18. Quick Question re: Phase 1
  19. Two Questions
  20. I'm new, started Monday and loving it!!!
  21. first day!!
  22. Thursday ***SNORK*** with a lesson...
  23. Thursday Beach Chat - May 19
  24. Need List of Low Carb - SB friendly Snack bars!!
  25. Off Topic: Figure out Funny German Signs?
  26. Hello and Good Morning!
  27. Good morning!
  28. 2 days on the diet
  29. Prayers for Sammi and Sarah
  30. Hump Day on the Beach!!! (that would be Wednesday)
  31. Day 4 - It's been a struggle
  32. Help! Conference next week
  33. New to the Forum - looking for buddies
  34. Chocolate--YUM!
  35. Tuesday talk! Tuesday, May 17
  36. Nsv!
  37. Anyone else counting calories?
  38. New to 3FC
  39. Making the switch to the Beach
  40. Sassygal..Happy Birthday!
  41. Questions...
  42. Need help with EXERCISING.....
  43. Salad dressings?
  44. Beach Babble - Monday, May 16
  45. New Chick
  46. Emotional eating and the SBD
  47. newbie here
  48. Seeing Results
  49. New SB books?
  50. Pine Nut Question!
  51. multi vitamin?
  52. It all makes sense!
  53. I just had to show you all...
  54. Excited but scared--starting Phase 1 5/16
  55. Great day...mostly thanks to SB
  56. Phase I Start - Monday, May 16
  57. Stress Makes Us Fat!
  58. Weekend on the Beach!!
  59. 100 reasons to lose 100 pounds.
  60. SB bars
  61. lowering cholesterol
  62. Protein powder-pastry pancake
  63. dealing with the weekend ahead
  64. Having A Frustrating Friday?
  65. TGIF Thread - May 13
  66. Diarrhea on SB? Normal?!
  67. new inspiration to lose the pounds...
  68. cannot stand jenny craig commercials!!!
  69. Anyone tried "Frying Cheese"?
  70. Beach Chat - Thursday, May 12
  71. Say CHEEEESE.....
  72. Are you an emotional overeater? Great Read!
  73. How do you set yourself up for success?
  74. Daily Dish: SBD and PCOS
  75. Phase I Starting May 12th - 14th
  76. Hump Day On The Beach - May 11
  77. Starting Over!
  78. Another Tuesday ***SNORK***
  79. WW Core vs. South Beach, any opinions
  80. Techie *SNORKS* for Tuesday
  81. SBD in the great outdoors
  82. Is anyone a paid member on the SBD online?
  83. Beach Chat - Tuesday, May 10
  84. I posted some pictures
  85. Monday ***SNORK***
  86. Struggling
  87. First day on SOUTH BEACH
  88. Has anyone discovered they lie to themselves?
  89. I'm doing good but bad at the same time
  90. Too late for May Goal??
  91. I want to be on the beach too
  92. Hello New Friends!
  93. The South Beach Diet Cookbook
  94. It's Monday - Daily Chat!
  95. Success stories with S Beach?
  96. Mock French Toast
  97. Happy Mother's Day!
  98. Employment for mothers
  99. carb creations cookbook?
  100. Hi!
  101. The Weekend - May 7 and 8
  102. Can I join ya'll here pleae
  103. Hi everyone, I'm new to SB!!
  104. Tips from the CDC
  105. Just Starting Out
  106. Bamiegurl!!!!!
  107. TGIF - Chat for Friday, May 6
  108. This was so fun
  109. Phase 2 issues
  110. Thursday Chick Chat 5/5/05
  111. bad cold, no appetite!!
  112. 3 days into phase 1
  113. Take Care Bamie
  114. Non-Scale Victories (NSVs)
  115. Lunches in NYC
  116. I passed the 40 Pounds lost mark today!!!!
  117. Same Old Baggage
  118. Wednesday ***SNORK***
  119. Experienced phase 2ers, please help!
  120. Hump Day Chat - May 4
  121. Still not losing and getting discouraged
  122. I challenge YOU!
  123. lost my SB diet sheet/where to find
  124. Upstate NY Meetup?
  125. How badly did I screw-up?
  126. Phase I Starters - 7th to 9th of May
  127. Tuesday Chat on the Beach!
  128. Pita Pizaaz
  129. off to Trader Joes...
  130. Sunflower seed ?
  131. Anyone seen Christy (HottieinHiding)?!?
  132. LAST CALL for May Weightloss Targets
  133. April Exercise Queen....
  134. Phase 2 - for April 18th Starters
  135. Daily Chat Mon. May 2, 05
  136. South Beach Pizza
  137. i woke up just a little thinner today!!
  138. May Exercise Challenge
  139. Returning to Phase 1 for a week - join me?
  140. for the Michigan gals
  141. *** May Weightloss Targets ***
  142. April Weightloss Results
  143. The Weekend Chat - April 30 and May 1
  144. speaking of beaches . . . . .
  145. Phase 1 Start on Monday, May 2
  146. A ***SNORK***ful Friday!
  147. Anti-Beach Talk
  148. Phase Three
  149. *SNORK* - A Haircut for Meetings
  150. TGIF on the Beach!! (Daily chat for April 29)
  151. Hit my April goal and some words for those struggling to lose..
  152. Off Topic: Bathtubs!
  153. Celebrating a year of health and weightloss...
  154. Canadian Prime Minister on SB
  155. Chat on the Beach - Thurs. 4/28
  156. question about Coffee
  157. Medical Advice and The Rules of Life
  158. A Pet Thread
  159. Ok..I know this is the WRONG place BUT..
  160. I've fallen and I can't get up!
  161. HUMP Day Again - April 27
  162. Sandals (***SNORK***)
  163. Getting past Plateau
  164. Hooray! I hit the jackpot @ Wally World
  165. Anyone on Phase 1 having trouble sleeping through the night? rop
  166. Tuesday 4/26/05 Chick Chat!
  167. Stuck!!!!!
  168. Is it just me....????????
  169. only lost 4 pounds in Phase I
  170. Help please!!!!
  171. 4/25/05 Phase One Start
  172. Manic Monday 4-25
  173. Being Sick on SB
  174. Oats in the crockpot
  175. Day 4 and holding
  176. Here I Go!
  177. I can't believe it!!!!
  178. Craving a hamburger
  179. Surprise Party May 1
  180. My 1 yr Anniversary on SBD!!
  181. Help. I don't know what to make for dinner
  182. tasty "crackers"
  183. It's the Weekend, Chickies!!
  184. Phase 1 - Taco Bell
  185. Lo carb on the way out
  186. Sour Cream/Hidden Valley Veggie Dip - Phase 1
  187. Time of the month question
  188. Wakey! Wakey! It's TGIF, April 22
  189. Is there a place to find the food lists w/o the book?
  190. New Finds!
  191. First Official Day
  192. Water Game - 4-21-05
  193. Sugar Alcohols?
  194. Miracle? Or coincidence?
  195. Five Pounds Gone!
  196. Thursday On the Beach - April 21
  197. SBD and All Bran
  198. Not hungry but "missing something"
  199. Starting Tomorrow
  200. Overdose on Water?
  201. side effects anyone?
  202. How Eight Glasses of Water A Day Keeps Fat Away
  203. Water question from our Daily Thread... Article and Link
  204. I DID IT! I finally exercised!!!!
  205. Water Game for the Day!!!!!!!! :)
  206. New FDA Food Pyramid
  207. Hump Day - April 20
  208. chat with Dr. A
  209. Lemon and Lime on Phase 1
  210. How do you get all your veggies?
  211. Feeling a little down
  212. Tuesday Temptation Chat 4-19
  213. Train jumped the track---
  214. Hunny's Water Game
  215. Lost all my new bookmarks
  216. Portions Question
  217. Happy Birthday Louise1013!!!
  218. Difference between SBD and Atkins...
  219. Phase 1 - 4/18 Starters
  220. 5th day and 5 lbs gone!!
  221. Monday Chat - April 18
  222. Should I start ph1 over?
  223. Couple questions
  224. I'm the new mayor of cheaterville.
  225. I love my Peanut Butter!!
  226. Weekend - April 16 & 17
  227. New Topic. What do you want?
  228. My BLT was yummy!
  229. self-sabotage coming on....
  230. Kraft, If you are listening?
  231. Smoothie Question?
  232. SBD approved? What do you think?
  233. Do some on-plan foods not work for you?
  234. Gardening Questions and Answers
  235. TGIF on the Beach!!
  236. Bored with salads
  237. Yummy breakfast I had!
  238. Yummy Smoothie I made today!
  239. Ab Lounge
  240. chicken and black bean soup
  241. Housecleaning Tips
  242. Selling Bibles- A funny for the day
  243. Here we go! 1st day on SB
  244. Thursday at the Beach!!
  245. A favor for the Breast Cancer Foundation
  246. I accidentally cheated
  247. been MIA
  248. Just so thankful....
  249. Newbie
  250. Starting SB tomorrow and scared

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