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  1. *** June Exercise Challenge ***
  2. HEllo
  3. LAST CALL for May Weightloss Results
  4. 1st day of "working out"
  5. Fat Can Serve a Function
  6. Nutrition and the Beach...
  7. To cheat or not to cheat...that is the question
  8. Tuesday Chick Chatter
  9. Making every DAy count! what is your plan?
  10. What are you doing to celebrate YOU?
  11. If you aren't losing as much as you'd like....
  12. Progress Pics...
  13. Fat clothes....keep them...throw them out??? discuss
  14. Going to try this again ...
  15. still a newbie
  16. Bride on the beach!!!
  17. Happy Memorial Day Everyone
  18. phinished phase one!
  19. Balsamic Vinagrette
  20. Problem with message display
  21. Upset stomach
  22. A Weekend *** SNORK ***
  23. What's on your picnic menu?
  24. Memorial Day Weekend - May 28, 29 and 30
  25. The Benefits to Being on the Beach in the Boonies
  26. Canned soups...
  27. what foods on the phase 1 list DON'T work for you?
  28. Sushi Question
  29. Phase I Start - May 30 to June 1
  30. *** June Weightloss RESULTS! ***
  31. June Weightloss Targets
  32. Anyone ready to ramp up to a June Challenge?
  33. TGIF Chat!!
  34. Where do I buy TAHINI?
  35. ** Thursday SNORK ** Research News!
  36. Phase 2: end of May start
  37. Yogurt Question
  38. Yogurt Question...
  39. Yeahhhhhhhh!!!!!!
  40. Prevention of Obesity in Children Act
  41. discouraged at end of week 1...
  42. Not losing weight in Phase 1
  43. Totally fell off the band wagon :(
  44. Thur. 5/26 Chick Chat
  45. Maltitol stomach problems.
  46. New to SBD
  47. Free Menu Plans - Grocery Lists??
  48. Wed Chick Chat- Happy Hump Day
  49. YEAHHH, follow your heart dressing!!!
  50. Spinach Artichoke Dip... Found at Costco
  51. Menstrual changes?
  52. SF Mentos
  53. 1 FREE week to South Beach website.....
  54. I checked out my Marshall's and lo & behold
  55. Keep your fork- something to make you think
  56. Tues. 5/24 Chick Chat
  57. Fed Up
  58. Chinese Food and Phase 1
  59. Abby's New 6 Weeks Challenge
  60. fad diet?
  61. woo hoo
  62. I'm not eating enough!
  63. South Beach vs. Sugarbusters
  64. Longing (and planning) for Phase II
  65. Water Game
  66. Monday ***SNORK***
  67. quick introduction from new beacher :)
  68. Hello to all....
  69. Beach Chat - Monday, May 23
  70. Phase I Start - Monday, 23rd
  71. cabbage and Zucchini ?
  72. I Need Croutons!!!
  73. South beachers who started May 16th --- How are you doing?
  74. Malitol, sugar alcohol in chocolate
  75. Weekend at the Beach
  76. milk on phase 1
  77. is fitday the only way here to...
  78. Ever Had A Cortisone Shot?
  79. SKINNYer Jeans
  80. Help . . . I have a question (frustrated)
  81. T.G.I.F. Chat 5/20
  82. Diet Coke with Splenda? Has anyone else tried this? r/o
  83. thanks for the welcome
  84. Quick Question re: Phase 1
  85. Two Questions
  86. I'm new, started Monday and loving it!!!
  87. first day!!
  88. Thursday ***SNORK*** with a lesson...
  89. Thursday Beach Chat - May 19
  90. Need List of Low Carb - SB friendly Snack bars!!
  91. Off Topic: Figure out Funny German Signs?
  92. Hello and Good Morning!
  93. Good morning!
  94. 2 days on the diet
  95. Prayers for Sammi and Sarah
  96. Hump Day on the Beach!!! (that would be Wednesday)
  97. Day 4 - It's been a struggle
  98. Help! Conference next week
  99. New to the Forum - looking for buddies
  100. Chocolate--YUM!
  101. Tuesday talk! Tuesday, May 17
  102. Nsv!
  103. Anyone else counting calories?
  104. New to 3FC
  105. Making the switch to the Beach
  106. Sassygal..Happy Birthday!
  107. Questions...
  108. Need help with EXERCISING.....
  109. Salad dressings?
  110. Beach Babble - Monday, May 16
  111. New Chick
  112. Emotional eating and the SBD
  113. newbie here
  114. Seeing Results
  115. New SB books?
  116. Pine Nut Question!
  117. multi vitamin?
  118. It all makes sense!
  119. I just had to show you all...
  120. Excited but scared--starting Phase 1 5/16
  121. Great day...mostly thanks to SB
  122. Phase I Start - Monday, May 16
  123. Stress Makes Us Fat!
  124. Weekend on the Beach!!
  125. 100 reasons to lose 100 pounds.
  126. SB bars
  127. lowering cholesterol
  128. Protein powder-pastry pancake
  129. dealing with the weekend ahead
  130. Having A Frustrating Friday?
  131. TGIF Thread - May 13
  132. Diarrhea on SB? Normal?!
  133. new inspiration to lose the pounds...
  134. cannot stand jenny craig commercials!!!
  135. Anyone tried "Frying Cheese"?
  136. Beach Chat - Thursday, May 12
  137. Say CHEEEESE.....
  138. Are you an emotional overeater? Great Read!
  139. How do you set yourself up for success?
  140. Daily Dish: SBD and PCOS
  141. Phase I Starting May 12th - 14th
  142. Hump Day On The Beach - May 11
  143. Starting Over!
  144. Another Tuesday ***SNORK***
  145. WW Core vs. South Beach, any opinions
  146. Techie *SNORKS* for Tuesday
  147. SBD in the great outdoors
  148. Is anyone a paid member on the SBD online?
  149. Beach Chat - Tuesday, May 10
  150. I posted some pictures
  151. Monday ***SNORK***
  152. Struggling
  153. First day on SOUTH BEACH
  154. Has anyone discovered they lie to themselves?
  155. I'm doing good but bad at the same time
  156. Too late for May Goal??
  157. I want to be on the beach too
  158. Hello New Friends!
  159. The South Beach Diet Cookbook
  160. It's Monday - Daily Chat!
  161. Success stories with S Beach?
  162. Mock French Toast
  163. Happy Mother's Day!
  164. Employment for mothers
  165. carb creations cookbook?
  166. Hi!
  167. The Weekend - May 7 and 8
  168. Can I join ya'll here pleae
  169. Hi everyone, I'm new to SB!!
  170. Tips from the CDC
  171. Just Starting Out
  172. Bamiegurl!!!!!
  173. TGIF - Chat for Friday, May 6
  174. This was so fun
  175. Phase 2 issues
  176. Thursday Chick Chat 5/5/05
  177. bad cold, no appetite!!
  178. 3 days into phase 1
  179. Take Care Bamie
  180. Non-Scale Victories (NSVs)
  181. Lunches in NYC
  182. I passed the 40 Pounds lost mark today!!!!
  183. Same Old Baggage
  184. Wednesday ***SNORK***
  185. Experienced phase 2ers, please help!
  186. Hump Day Chat - May 4
  187. Still not losing and getting discouraged
  188. I challenge YOU!
  189. lost my SB diet sheet/where to find
  190. Upstate NY Meetup?
  191. How badly did I screw-up?
  192. Phase I Starters - 7th to 9th of May
  193. Tuesday Chat on the Beach!
  194. Pita Pizaaz
  195. off to Trader Joes...
  196. Sunflower seed ?
  197. Anyone seen Christy (HottieinHiding)?!?
  198. LAST CALL for May Weightloss Targets
  199. April Exercise Queen....
  200. Phase 2 - for April 18th Starters
  201. Daily Chat Mon. May 2, 05
  202. South Beach Pizza
  203. i woke up just a little thinner today!!
  204. May Exercise Challenge
  205. Returning to Phase 1 for a week - join me?
  206. for the Michigan gals
  207. *** May Weightloss Targets ***
  208. April Weightloss Results
  209. The Weekend Chat - April 30 and May 1
  210. speaking of beaches . . . . .
  211. Phase 1 Start on Monday, May 2
  212. A ***SNORK***ful Friday!
  213. Anti-Beach Talk
  214. Phase Three
  215. *SNORK* - A Haircut for Meetings
  216. TGIF on the Beach!! (Daily chat for April 29)
  217. Hit my April goal and some words for those struggling to lose..
  218. Off Topic: Bathtubs!
  219. Celebrating a year of health and weightloss...
  220. Canadian Prime Minister on SB
  221. Chat on the Beach - Thurs. 4/28
  222. question about Coffee
  223. Medical Advice and The Rules of Life
  224. A Pet Thread
  225. Ok..I know this is the WRONG place BUT..
  226. I've fallen and I can't get up!
  227. HUMP Day Again - April 27
  228. Sandals (***SNORK***)
  229. Getting past Plateau
  230. Hooray! I hit the jackpot @ Wally World
  231. Anyone on Phase 1 having trouble sleeping through the night? rop
  232. Tuesday 4/26/05 Chick Chat!
  233. Stuck!!!!!
  234. Is it just me....????????
  235. only lost 4 pounds in Phase I
  236. Help please!!!!
  237. 4/25/05 Phase One Start
  238. Manic Monday 4-25
  239. Being Sick on SB
  240. Oats in the crockpot
  241. Day 4 and holding
  242. Here I Go!
  243. I can't believe it!!!!
  244. Craving a hamburger
  245. Surprise Party May 1
  246. My 1 yr Anniversary on SBD!!
  247. Help. I don't know what to make for dinner
  248. tasty "crackers"
  249. It's the Weekend, Chickies!!
  250. Phase 1 - Taco Bell

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