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  1. Holy Cow! I think I lost a pound!
  2. Motivation
  3. hey wenchybritches, fellow St. Louisan here!
  4. I need a life line!
  5. I'm getting sick of this food on Phase 1
  6. weigh-ins...how often should we???
  7. Going to try SBD again. I do have some questions please :)
  8. Weekend on the Beach!
  9. need some help please !!
  10. TTC or PCOS on the beach
  11. TGIF!!! Friday Chat
  12. Kraft Website
  13. Snap Peas - Dumb Question
  14. Picnic Foods?
  15. Rotisserie Chicken???
  16. I Feel Like a Failure
  17. Thrilling Thursday - June 23
  18. Small, Medium or Large Frame?
  19. Life on the Beach Beginner
  20. Hump Day **SNORK**
  21. South Beach while Pregnant?
  22. Happy Birthday Beach Bum!!
  23. Wednesday Chat on the Beach!!
  24. vegetarians?
  25. REALLY want to get started...
  26. I need help
  27. Starting tomorrow!
  28. Beer
  29. Already a success!!!
  30. The Harry Story
  31. caloric intake
  32. OK so I was bad today
  33. New Drugs for Women! snort! WARNING! Swallow coffee first!
  34. What happened to this SB website????
  35. Tuesday Beach Chat - June 21
  36. Interesting article on Low Carb diets
  37. OMG, if you love chicken AND vinegar!!!!
  38. Fresh strawberries?
  39. Cheese allergy= help!
  40. hi!
  41. Infamous 3 Bean Salad
  42. Sugar Free Chocolate Chips
  43. Daily Menu Thread (Monday-June 20th)
  44. Starting Tomorrow- Any Advice?
  45. Newbie to the beach
  46. Phase I-- 4th of July
  47. Just a quick fruit question
  48. Yahoo!!! Just finished P1
  49. Monday on the Beach
  50. New Chick on the Beach
  51. This might be a stupid question
  52. Sushi recipes
  53. Nutrition Facts
  54. Ab exercises
  55. Day 6 of Phase One Down...8 more to go
  56. SBD Books
  57. Weekend on The Beach - June 18 and 19
  58. Question about 'cheating' and Phase 1
  59. having trouble with tickers
  60. What keeps you going strong on the SBD?
  61. What can I eat at Red Lobster?
  62. Are we emotionally what we eat?
  63. Vitamuffins??
  64. TGIF! - Chat for June 17
  65. Sad News re Soon2Bfab's Mother.
  66. 3rd time a charm?
  67. Lite Cool Whip--friend or foe?
  68. I'm back on Phase I and I have a ???
  69. know who i haven't seen lately?
  70. Hungry at night !!!
  71. Veggie Dip
  72. I need suppot!
  73. Phase I night sweats?
  74. Beach Chat - Thursday, June 16
  75. Morning Munchies
  76. 4 o'clock munchies--need help!
  77. I'm coming back...
  78. why did i gain
  79. I think it's Wednesday on the Beach
  80. Ugh, How do I get back on the beach?
  81. Sugar Free Instant Pudding
  82. Carb Countdown Milk
  83. Sb Frozen Entrees
  84. Ground Turkey
  85. Water Tips for Newbies
  86. Hopefully back to stay
  87. ONEderland
  88. Calories?
  89. Torrid Tuesday Beach Chat - June 14
  90. Are these foods OK?
  91. ...need help in subsituting...
  92. Yogurt/dairy serving sizes
  93. Soy Beans/Nuts
  94. Vodka
  95. Anyone a member of SBD online?
  96. Thai Food
  97. Exercise
  98. Monday on the Beach!
  99. Bread Maker
  100. Quinoa?
  101. What's the skinny on veggie burgers?
  102. My Baby Girl is Here!!
  103. Need Foods that Can Take the Heat
  104. Pizza.....:(
  105. The Weekend - June 11 and 12
  106. Barb0522 Thanks for fitday
  107. what do you guys
  108. Question about bread
  109. Solo Bars
  110. Starting to get hungry!!!!
  111. TGIF Beach Chat - June 10
  112. Super-slow weight loss this time around
  113. I'm such a cheater...
  114. New to 3FC
  115. Getting Married On The Beach!!!
  116. Canned Soups???
  117. New to the beach
  118. Need to catch up with everyone.
  119. Beach chatters - Thur. June 9
  120. do not read if you're on phase 1
  121. Another newbie!
  122. Left the beach for some Hagan Daz!!!
  123. PB and Chocolate Cake for P2!
  124. Phase 2 chicken...
  125. New here
  126. Whole Grains
  127. I need some encouragement
  128. Wednesday Beach Chat 6/8
  129. Anyone tried "whey low" sweetener?
  130. Rice question-I'm confused.
  131. Hi! I'm new to 3FC!!!
  132. Help! There is cake in My Kitchen!!
  133. Tuesday Beach Chat - June 7
  134. Phase 1 Start - Monday June 6th
  135. Just Starting
  136. Soy Milk instead Milk??????
  137. And ode to the Ladies Bathroom Scale
  138. Water Game!!!!
  139. Finished Phase I
  140. Ever heard of CARBQUIK?
  141. Thanks for the Inspiration--Akihega
  142. My Weekend **SNORK**
  143. Beach Chat - Monday, June 6
  144. Another newbie
  145. Need to lose 10-20 lbs
  146. After Workout Snack
  147. Tomorrow Begins a New Phase
  148. What supplements and vitamins do you take?
  149. Minute Maid Light Drinks
  150. Fat-free and sugar free dressings?
  151. Is there such a thing as a Phase 1 baked bean recipe?
  152. Yes, its another newbie! :)
  153. Room for another newbie?
  154. HELP! Love the SBD, but not sure.....
  155. Protien Powder
  156. Newbie on board!
  157. Help-newbie!?!
  158. The Weekend - June 4th and 5th
  159. Are You Burning Fat?
  160. Gotta Brag--Latest Bloodwork Results
  161. Ahhhh, fruit is my ENEMY!!!
  162. Angelshine I got your message
  163. Sunshine I got your message
  164. 1st Week in Phase 2 and Worried!
  165. Question on Phase 2?
  166. avacados?
  167. TGIF - Beach Chat - June 3
  168. Daily Dairy on P1
  169. Have I made a boo-boo???
  170. Long Time No Post
  171. jealousy rears it's ugly head
  172. Listen to the voice of truth
  173. Beach Chat - Thursday, June 2
  174. Emotional Eating SOS
  175. Hello, new to the beach!
  176. Oh goodness ~ going on vacation and scared silly
  177. Am I eating too much???
  178. not hungry
  179. wend. funny
  180. And the May Exercise Queen is.....
  181. South Beach Diet mentioned in Jeff Galloway's June newsletter.
  182. *** May Weightloss Results ***
  183. Hump Day Chat - June 1
  184. *** June Exercise Challenge ***
  185. HEllo
  186. LAST CALL for May Weightloss Results
  187. 1st day of "working out"
  188. Fat Can Serve a Function
  189. Nutrition and the Beach...
  190. To cheat or not to cheat...that is the question
  191. Tuesday Chick Chatter
  192. Making every DAy count! what is your plan?
  193. What are you doing to celebrate YOU?
  194. If you aren't losing as much as you'd like....
  195. Progress Pics...
  196. Fat clothes....keep them...throw them out??? discuss
  197. Going to try this again ...
  198. still a newbie
  199. Bride on the beach!!!
  200. Happy Memorial Day Everyone
  201. phinished phase one!
  202. Balsamic Vinagrette
  203. Problem with message display
  204. Upset stomach
  205. A Weekend *** SNORK ***
  206. What's on your picnic menu?
  207. Memorial Day Weekend - May 28, 29 and 30
  208. The Benefits to Being on the Beach in the Boonies
  209. Canned soups...
  210. what foods on the phase 1 list DON'T work for you?
  211. Sushi Question
  212. Phase I Start - May 30 to June 1
  213. *** June Weightloss RESULTS! ***
  214. June Weightloss Targets
  215. Anyone ready to ramp up to a June Challenge?
  216. TGIF Chat!!
  217. Where do I buy TAHINI?
  218. ** Thursday SNORK ** Research News!
  219. Phase 2: end of May start
  220. Yogurt Question
  221. Yogurt Question...
  222. Yeahhhhhhhh!!!!!!
  223. Prevention of Obesity in Children Act
  224. discouraged at end of week 1...
  225. Not losing weight in Phase 1
  226. Totally fell off the band wagon :(
  227. Thur. 5/26 Chick Chat
  228. Maltitol stomach problems.
  229. New to SBD
  230. Free Menu Plans - Grocery Lists??
  231. Wed Chick Chat- Happy Hump Day
  232. YEAHHH, follow your heart dressing!!!
  233. Spinach Artichoke Dip... Found at Costco
  234. Menstrual changes?
  235. SF Mentos
  236. 1 FREE week to South Beach website.....
  237. I checked out my Marshall's and lo & behold
  238. Keep your fork- something to make you think
  239. Tues. 5/24 Chick Chat
  240. Fed Up
  241. Chinese Food and Phase 1
  242. Abby's New 6 Weeks Challenge
  243. fad diet?
  244. woo hoo
  245. I'm not eating enough!
  246. South Beach vs. Sugarbusters
  247. Longing (and planning) for Phase II
  248. Water Game
  249. Monday ***SNORK***
  250. quick introduction from new beacher :)

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