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  1. I think I may cry
  2. Belly Fat First- Is this true?
  3. yep i'm screwed
  4. Starbucks
  5. Milkshake!
  6. *** JULY Weightloss RESULTS ***
  7. Post Your June Weightloss Results Here
  8. WA-HOOOO...I made my June goal
  9. ouch, ouch my feet are killing me!
  10. Great Motivation!!
  11. sbd mozzerella sticks yes or no????
  12. Torrid Thursday Chat - June 20
  13. Phase 1.5 :)
  14. It's the little things
  15. Weightloss Goals for July
  16. The Truth!
  17. i think i'm screwed
  18. Another new beach bunny!!
  19. Help! Eating out?
  20. Messed up...with NO excuse
  21. Yay!!!!
  22. HUMP Day **SNORK*** (seems appropriate!)
  23. I figured it out!
  24. Time Problem! Please read.
  25. HUMP DAY Chatter
  26. New Beach chick!
  27. Question about regaining weight...
  28. I want to kiss my RE
  29. baked doughnut recipe needed
  30. Starting P1...AGAIN...July 1
  31. Washington Post article on Tracking Calories
  32. I have realized something...
  33. Water Game!!!
  34. Camping and the Beach
  35. Finally Serious About This
  36. Tuesday Chat on the Beach!
  37. Focus
  38. Brown Rice?
  39. It's official, I've definately changed my eating habits
  40. Overweight Americans Weigh Down Insurance System
  41. The Importance of Water Consumption
  42. Day 1 of Phase 1 AGAIN - but made good progress
  43. Snork! Darwin in his rain gear.
  44. My first trip to the Beach.....
  45. Manic Monday-June 27
  46. Question about SF Crystal Light and flavored water
  47. Holy Cow! I think I lost a pound!
  48. Motivation
  49. hey wenchybritches, fellow St. Louisan here!
  50. I need a life line!
  51. I'm getting sick of this food on Phase 1
  52. weigh-ins...how often should we???
  53. Going to try SBD again. I do have some questions please :)
  54. Weekend on the Beach!
  55. need some help please !!
  56. TTC or PCOS on the beach
  57. TGIF!!! Friday Chat
  58. Kraft Website
  59. Snap Peas - Dumb Question
  60. Picnic Foods?
  61. Rotisserie Chicken???
  62. I Feel Like a Failure
  63. Thrilling Thursday - June 23
  64. Small, Medium or Large Frame?
  65. Life on the Beach Beginner
  66. Hump Day **SNORK**
  67. South Beach while Pregnant?
  68. Happy Birthday Beach Bum!!
  69. Wednesday Chat on the Beach!!
  70. vegetarians?
  71. REALLY want to get started...
  72. I need help
  73. Starting tomorrow!
  74. Beer
  75. Already a success!!!
  76. The Harry Story
  77. caloric intake
  78. OK so I was bad today
  79. New Drugs for Women! snort! WARNING! Swallow coffee first!
  80. What happened to this SB website????
  81. Tuesday Beach Chat - June 21
  82. Interesting article on Low Carb diets
  83. OMG, if you love chicken AND vinegar!!!!
  84. Fresh strawberries?
  85. Cheese allergy= help!
  86. hi!
  87. Infamous 3 Bean Salad
  88. Sugar Free Chocolate Chips
  89. Daily Menu Thread (Monday-June 20th)
  90. Starting Tomorrow- Any Advice?
  91. Newbie to the beach
  92. Phase I-- 4th of July
  93. Just a quick fruit question
  94. Yahoo!!! Just finished P1
  95. Monday on the Beach
  96. New Chick on the Beach
  97. This might be a stupid question
  98. Sushi recipes
  99. Nutrition Facts
  100. Ab exercises
  101. Day 6 of Phase One Down...8 more to go
  102. SBD Books
  103. Weekend on The Beach - June 18 and 19
  104. Question about 'cheating' and Phase 1
  105. having trouble with tickers
  106. What keeps you going strong on the SBD?
  107. What can I eat at Red Lobster?
  108. Are we emotionally what we eat?
  109. Vitamuffins??
  110. TGIF! - Chat for June 17
  111. Sad News re Soon2Bfab's Mother.
  112. 3rd time a charm?
  113. Lite Cool Whip--friend or foe?
  114. I'm back on Phase I and I have a ???
  115. know who i haven't seen lately?
  116. Hungry at night !!!
  117. Veggie Dip
  118. I need suppot!
  119. Phase I night sweats?
  120. Beach Chat - Thursday, June 16
  121. Morning Munchies
  122. 4 o'clock munchies--need help!
  123. I'm coming back...
  124. why did i gain
  125. I think it's Wednesday on the Beach
  126. Ugh, How do I get back on the beach?
  127. Sugar Free Instant Pudding
  128. Carb Countdown Milk
  129. Sb Frozen Entrees
  130. Ground Turkey
  131. Water Tips for Newbies
  132. Hopefully back to stay
  133. ONEderland
  134. Calories?
  135. Torrid Tuesday Beach Chat - June 14
  136. Are these foods OK?
  137. ...need help in subsituting...
  138. Yogurt/dairy serving sizes
  139. Soy Beans/Nuts
  140. Vodka
  141. Anyone a member of SBD online?
  142. Thai Food
  143. Exercise
  144. Monday on the Beach!
  145. Bread Maker
  146. Quinoa?
  147. What's the skinny on veggie burgers?
  148. My Baby Girl is Here!!
  149. Need Foods that Can Take the Heat
  150. Pizza.....:(
  151. The Weekend - June 11 and 12
  152. Barb0522 Thanks for fitday
  153. what do you guys
  154. Question about bread
  155. Solo Bars
  156. Starting to get hungry!!!!
  157. TGIF Beach Chat - June 10
  158. Super-slow weight loss this time around
  159. I'm such a cheater...
  160. New to 3FC
  161. Getting Married On The Beach!!!
  162. Canned Soups???
  163. New to the beach
  164. Need to catch up with everyone.
  165. Beach chatters - Thur. June 9
  166. do not read if you're on phase 1
  167. Another newbie!
  168. Left the beach for some Hagan Daz!!!
  169. PB and Chocolate Cake for P2!
  170. Phase 2 chicken...
  171. New here
  172. Whole Grains
  173. I need some encouragement
  174. Wednesday Beach Chat 6/8
  175. Anyone tried "whey low" sweetener?
  176. Rice question-I'm confused.
  177. Hi! I'm new to 3FC!!!
  178. Help! There is cake in My Kitchen!!
  179. Tuesday Beach Chat - June 7
  180. Phase 1 Start - Monday June 6th
  181. Just Starting
  182. Soy Milk instead Milk??????
  183. And ode to the Ladies Bathroom Scale
  184. Water Game!!!!
  185. Finished Phase I
  186. Ever heard of CARBQUIK?
  187. Thanks for the Inspiration--Akihega
  188. My Weekend **SNORK**
  189. Beach Chat - Monday, June 6
  190. Another newbie
  191. Need to lose 10-20 lbs
  192. After Workout Snack
  193. Tomorrow Begins a New Phase
  194. What supplements and vitamins do you take?
  195. Minute Maid Light Drinks
  196. Fat-free and sugar free dressings?
  197. Is there such a thing as a Phase 1 baked bean recipe?
  198. Yes, its another newbie! :)
  199. Room for another newbie?
  200. HELP! Love the SBD, but not sure.....
  201. Protien Powder
  202. Newbie on board!
  203. Help-newbie!?!
  204. The Weekend - June 4th and 5th
  205. Are You Burning Fat?
  206. Gotta Brag--Latest Bloodwork Results
  207. Ahhhh, fruit is my ENEMY!!!
  208. Angelshine I got your message
  209. Sunshine I got your message
  210. 1st Week in Phase 2 and Worried!
  211. Question on Phase 2?
  212. avacados?
  213. TGIF - Beach Chat - June 3
  214. Daily Dairy on P1
  215. Have I made a boo-boo???
  216. Long Time No Post
  217. jealousy rears it's ugly head
  218. Listen to the voice of truth
  219. Beach Chat - Thursday, June 2
  220. Emotional Eating SOS
  221. Hello, new to the beach!
  222. Oh goodness ~ going on vacation and scared silly
  223. Am I eating too much???
  224. not hungry
  225. wend. funny
  226. And the May Exercise Queen is.....
  227. South Beach Diet mentioned in Jeff Galloway's June newsletter.
  228. *** May Weightloss Results ***
  229. Hump Day Chat - June 1
  230. *** June Exercise Challenge ***
  231. HEllo
  232. LAST CALL for May Weightloss Results
  233. 1st day of "working out"
  234. Fat Can Serve a Function
  235. Nutrition and the Beach...
  236. To cheat or not to cheat...that is the question
  237. Tuesday Chick Chatter
  238. Making every DAy count! what is your plan?
  239. What are you doing to celebrate YOU?
  240. If you aren't losing as much as you'd like....
  241. Progress Pics...
  242. Fat clothes....keep them...throw them out??? discuss
  243. Going to try this again ...
  244. still a newbie
  245. Bride on the beach!!!
  246. Happy Memorial Day Everyone
  247. phinished phase one!
  248. Balsamic Vinagrette
  249. Problem with message display
  250. Upset stomach

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