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  1. know who i haven't seen lately?
  2. Hungry at night !!!
  3. Veggie Dip
  4. I need suppot!
  5. Phase I night sweats?
  6. Beach Chat - Thursday, June 16
  7. Morning Munchies
  8. 4 o'clock munchies--need help!
  9. I'm coming back...
  10. why did i gain
  11. I think it's Wednesday on the Beach
  12. Ugh, How do I get back on the beach?
  13. Sugar Free Instant Pudding
  14. Carb Countdown Milk
  15. Sb Frozen Entrees
  16. Ground Turkey
  17. Water Tips for Newbies
  18. Hopefully back to stay
  19. ONEderland
  20. Calories?
  21. Torrid Tuesday Beach Chat - June 14
  22. Are these foods OK?
  23. ...need help in subsituting...
  24. Yogurt/dairy serving sizes
  25. Soy Beans/Nuts
  26. Vodka
  27. Anyone a member of SBD online?
  28. Thai Food
  29. Exercise
  30. Monday on the Beach!
  31. Bread Maker
  32. Quinoa?
  33. What's the skinny on veggie burgers?
  34. My Baby Girl is Here!!
  35. Need Foods that Can Take the Heat
  36. Pizza.....:(
  37. The Weekend - June 11 and 12
  38. Barb0522 Thanks for fitday
  39. what do you guys
  40. Question about bread
  41. Solo Bars
  42. Starting to get hungry!!!!
  43. TGIF Beach Chat - June 10
  44. Super-slow weight loss this time around
  45. I'm such a cheater...
  46. New to 3FC
  47. Getting Married On The Beach!!!
  48. Canned Soups???
  49. New to the beach
  50. Need to catch up with everyone.
  51. Beach chatters - Thur. June 9
  52. do not read if you're on phase 1
  53. Another newbie!
  54. Left the beach for some Hagan Daz!!!
  55. PB and Chocolate Cake for P2!
  56. Phase 2 chicken...
  57. New here
  58. Whole Grains
  59. I need some encouragement
  60. Wednesday Beach Chat 6/8
  61. Anyone tried "whey low" sweetener?
  62. Rice question-I'm confused.
  63. Hi! I'm new to 3FC!!!
  64. Help! There is cake in My Kitchen!!
  65. Tuesday Beach Chat - June 7
  66. Phase 1 Start - Monday June 6th
  67. Just Starting
  68. Soy Milk instead Milk??????
  69. And ode to the Ladies Bathroom Scale
  70. Water Game!!!!
  71. Finished Phase I
  72. Ever heard of CARBQUIK?
  73. Thanks for the Inspiration--Akihega
  74. My Weekend **SNORK**
  75. Beach Chat - Monday, June 6
  76. Another newbie
  77. Need to lose 10-20 lbs
  78. After Workout Snack
  79. Tomorrow Begins a New Phase
  80. What supplements and vitamins do you take?
  81. Minute Maid Light Drinks
  82. Fat-free and sugar free dressings?
  83. Is there such a thing as a Phase 1 baked bean recipe?
  84. Yes, its another newbie! :)
  85. Room for another newbie?
  86. HELP! Love the SBD, but not sure.....
  87. Protien Powder
  88. Newbie on board!
  89. Help-newbie!?!
  90. The Weekend - June 4th and 5th
  91. Are You Burning Fat?
  92. Gotta Brag--Latest Bloodwork Results
  93. Ahhhh, fruit is my ENEMY!!!
  94. Angelshine I got your message
  95. Sunshine I got your message
  96. 1st Week in Phase 2 and Worried!
  97. Question on Phase 2?
  98. avacados?
  99. TGIF - Beach Chat - June 3
  100. Daily Dairy on P1
  101. Have I made a boo-boo???
  102. Long Time No Post
  103. jealousy rears it's ugly head
  104. Listen to the voice of truth
  105. Beach Chat - Thursday, June 2
  106. Emotional Eating SOS
  107. Hello, new to the beach!
  108. Oh goodness ~ going on vacation and scared silly
  109. Am I eating too much???
  110. not hungry
  111. wend. funny
  112. And the May Exercise Queen is.....
  113. South Beach Diet mentioned in Jeff Galloway's June newsletter.
  114. *** May Weightloss Results ***
  115. Hump Day Chat - June 1
  116. *** June Exercise Challenge ***
  117. HEllo
  118. LAST CALL for May Weightloss Results
  119. 1st day of "working out"
  120. Fat Can Serve a Function
  121. Nutrition and the Beach...
  122. To cheat or not to cheat...that is the question
  123. Tuesday Chick Chatter
  124. Making every DAy count! what is your plan?
  125. What are you doing to celebrate YOU?
  126. If you aren't losing as much as you'd like....
  127. Progress Pics...
  128. Fat clothes....keep them...throw them out??? discuss
  129. Going to try this again ...
  130. still a newbie
  131. Bride on the beach!!!
  132. Happy Memorial Day Everyone
  133. phinished phase one!
  134. Balsamic Vinagrette
  135. Problem with message display
  136. Upset stomach
  137. A Weekend *** SNORK ***
  138. What's on your picnic menu?
  139. Memorial Day Weekend - May 28, 29 and 30
  140. The Benefits to Being on the Beach in the Boonies
  141. Canned soups...
  142. what foods on the phase 1 list DON'T work for you?
  143. Sushi Question
  144. Phase I Start - May 30 to June 1
  145. *** June Weightloss RESULTS! ***
  146. June Weightloss Targets
  147. Anyone ready to ramp up to a June Challenge?
  148. TGIF Chat!!
  149. Where do I buy TAHINI?
  150. ** Thursday SNORK ** Research News!
  151. Phase 2: end of May start
  152. Yogurt Question
  153. Yogurt Question...
  154. Yeahhhhhhhh!!!!!!
  155. Prevention of Obesity in Children Act
  156. discouraged at end of week 1...
  157. Not losing weight in Phase 1
  158. Totally fell off the band wagon :(
  159. Thur. 5/26 Chick Chat
  160. Maltitol stomach problems.
  161. New to SBD
  162. Free Menu Plans - Grocery Lists??
  163. Wed Chick Chat- Happy Hump Day
  164. YEAHHH, follow your heart dressing!!!
  165. Spinach Artichoke Dip... Found at Costco
  166. Menstrual changes?
  167. SF Mentos
  168. 1 FREE week to South Beach website.....
  169. I checked out my Marshall's and lo & behold
  170. Keep your fork- something to make you think
  171. Tues. 5/24 Chick Chat
  172. Fed Up
  173. Chinese Food and Phase 1
  174. Abby's New 6 Weeks Challenge
  175. fad diet?
  176. woo hoo
  177. I'm not eating enough!
  178. South Beach vs. Sugarbusters
  179. Longing (and planning) for Phase II
  180. Water Game
  181. Monday ***SNORK***
  182. quick introduction from new beacher :)
  183. Hello to all....
  184. Beach Chat - Monday, May 23
  185. Phase I Start - Monday, 23rd
  186. cabbage and Zucchini ?
  187. I Need Croutons!!!
  188. South beachers who started May 16th --- How are you doing?
  189. Malitol, sugar alcohol in chocolate
  190. Weekend at the Beach
  191. milk on phase 1
  192. is fitday the only way here to...
  193. Ever Had A Cortisone Shot?
  194. SKINNYer Jeans
  195. Help . . . I have a question (frustrated)
  196. T.G.I.F. Chat 5/20
  197. Diet Coke with Splenda? Has anyone else tried this? r/o
  198. thanks for the welcome
  199. Quick Question re: Phase 1
  200. Two Questions
  201. I'm new, started Monday and loving it!!!
  202. first day!!
  203. Thursday ***SNORK*** with a lesson...
  204. Thursday Beach Chat - May 19
  205. Need List of Low Carb - SB friendly Snack bars!!
  206. Off Topic: Figure out Funny German Signs?
  207. Hello and Good Morning!
  208. Good morning!
  209. 2 days on the diet
  210. Prayers for Sammi and Sarah
  211. Hump Day on the Beach!!! (that would be Wednesday)
  212. Day 4 - It's been a struggle
  213. Help! Conference next week
  214. New to the Forum - looking for buddies
  215. Chocolate--YUM!
  216. Tuesday talk! Tuesday, May 17
  217. Nsv!
  218. Anyone else counting calories?
  219. New to 3FC
  220. Making the switch to the Beach
  221. Sassygal..Happy Birthday!
  222. Questions...
  223. Need help with EXERCISING.....
  224. Salad dressings?
  225. Beach Babble - Monday, May 16
  226. New Chick
  227. Emotional eating and the SBD
  228. newbie here
  229. Seeing Results
  230. New SB books?
  231. Pine Nut Question!
  232. multi vitamin?
  233. It all makes sense!
  234. I just had to show you all...
  235. Excited but scared--starting Phase 1 5/16
  236. Great day...mostly thanks to SB
  237. Phase I Start - Monday, May 16
  238. Stress Makes Us Fat!
  239. Weekend on the Beach!!
  240. 100 reasons to lose 100 pounds.
  241. SB bars
  242. lowering cholesterol
  243. Protein powder-pastry pancake
  244. dealing with the weekend ahead
  245. Having A Frustrating Friday?
  246. TGIF Thread - May 13
  247. Diarrhea on SB? Normal?!
  248. new inspiration to lose the pounds...
  249. cannot stand jenny craig commercials!!!
  250. Anyone tried "Frying Cheese"?

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