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  1. I need some encouragement
  2. Wednesday Beach Chat 6/8
  3. Anyone tried "whey low" sweetener?
  4. Rice question-I'm confused.
  5. Hi! I'm new to 3FC!!!
  6. Help! There is cake in My Kitchen!!
  7. Tuesday Beach Chat - June 7
  8. Phase 1 Start - Monday June 6th
  9. Just Starting
  10. Soy Milk instead Milk??????
  11. And ode to the Ladies Bathroom Scale
  12. Water Game!!!!
  13. Finished Phase I
  14. Ever heard of CARBQUIK?
  15. Thanks for the Inspiration--Akihega
  16. My Weekend **SNORK**
  17. Beach Chat - Monday, June 6
  18. Another newbie
  19. Need to lose 10-20 lbs
  20. After Workout Snack
  21. Tomorrow Begins a New Phase
  22. What supplements and vitamins do you take?
  23. Minute Maid Light Drinks
  24. Fat-free and sugar free dressings?
  25. Is there such a thing as a Phase 1 baked bean recipe?
  26. Yes, its another newbie! :)
  27. Room for another newbie?
  28. HELP! Love the SBD, but not sure.....
  29. Protien Powder
  30. Newbie on board!
  31. Help-newbie!?!
  32. The Weekend - June 4th and 5th
  33. Are You Burning Fat?
  34. Gotta Brag--Latest Bloodwork Results
  35. Ahhhh, fruit is my ENEMY!!!
  36. Angelshine I got your message
  37. Sunshine I got your message
  38. 1st Week in Phase 2 and Worried!
  39. Question on Phase 2?
  40. avacados?
  41. TGIF - Beach Chat - June 3
  42. Daily Dairy on P1
  43. Have I made a boo-boo???
  44. Long Time No Post
  45. jealousy rears it's ugly head
  46. Listen to the voice of truth
  47. Beach Chat - Thursday, June 2
  48. Emotional Eating SOS
  49. Hello, new to the beach!
  50. Oh goodness ~ going on vacation and scared silly
  51. Am I eating too much???
  52. not hungry
  53. wend. funny
  54. And the May Exercise Queen is.....
  55. South Beach Diet mentioned in Jeff Galloway's June newsletter.
  56. *** May Weightloss Results ***
  57. Hump Day Chat - June 1
  58. *** June Exercise Challenge ***
  59. HEllo
  60. LAST CALL for May Weightloss Results
  61. 1st day of "working out"
  62. Fat Can Serve a Function
  63. Nutrition and the Beach...
  64. To cheat or not to cheat...that is the question
  65. Tuesday Chick Chatter
  66. Making every DAy count! what is your plan?
  67. What are you doing to celebrate YOU?
  68. If you aren't losing as much as you'd like....
  69. Progress Pics...
  70. Fat clothes....keep them...throw them out??? discuss
  71. Going to try this again ...
  72. still a newbie
  73. Bride on the beach!!!
  74. Happy Memorial Day Everyone
  75. phinished phase one!
  76. Balsamic Vinagrette
  77. Problem with message display
  78. Upset stomach
  79. A Weekend *** SNORK ***
  80. What's on your picnic menu?
  81. Memorial Day Weekend - May 28, 29 and 30
  82. The Benefits to Being on the Beach in the Boonies
  83. Canned soups...
  84. what foods on the phase 1 list DON'T work for you?
  85. Sushi Question
  86. Phase I Start - May 30 to June 1
  87. *** June Weightloss RESULTS! ***
  88. June Weightloss Targets
  89. Anyone ready to ramp up to a June Challenge?
  90. TGIF Chat!!
  91. Where do I buy TAHINI?
  92. ** Thursday SNORK ** Research News!
  93. Phase 2: end of May start
  94. Yogurt Question
  95. Yogurt Question...
  96. Yeahhhhhhhh!!!!!!
  97. Prevention of Obesity in Children Act
  98. discouraged at end of week 1...
  99. Not losing weight in Phase 1
  100. Totally fell off the band wagon :(
  101. Thur. 5/26 Chick Chat
  102. Maltitol stomach problems.
  103. New to SBD
  104. Free Menu Plans - Grocery Lists??
  105. Wed Chick Chat- Happy Hump Day
  106. YEAHHH, follow your heart dressing!!!
  107. Spinach Artichoke Dip... Found at Costco
  108. Menstrual changes?
  109. SF Mentos
  110. 1 FREE week to South Beach website.....
  111. I checked out my Marshall's and lo & behold
  112. Keep your fork- something to make you think
  113. Tues. 5/24 Chick Chat
  114. Fed Up
  115. Chinese Food and Phase 1
  116. Abby's New 6 Weeks Challenge
  117. fad diet?
  118. woo hoo
  119. I'm not eating enough!
  120. South Beach vs. Sugarbusters
  121. Longing (and planning) for Phase II
  122. Water Game
  123. Monday ***SNORK***
  124. quick introduction from new beacher :)
  125. Hello to all....
  126. Beach Chat - Monday, May 23
  127. Phase I Start - Monday, 23rd
  128. cabbage and Zucchini ?
  129. I Need Croutons!!!
  130. South beachers who started May 16th --- How are you doing?
  131. Malitol, sugar alcohol in chocolate
  132. Weekend at the Beach
  133. milk on phase 1
  134. is fitday the only way here to...
  135. Ever Had A Cortisone Shot?
  136. SKINNYer Jeans
  137. Help . . . I have a question (frustrated)
  138. T.G.I.F. Chat 5/20
  139. Diet Coke with Splenda? Has anyone else tried this? r/o
  140. thanks for the welcome
  141. Quick Question re: Phase 1
  142. Two Questions
  143. I'm new, started Monday and loving it!!!
  144. first day!!
  145. Thursday ***SNORK*** with a lesson...
  146. Thursday Beach Chat - May 19
  147. Need List of Low Carb - SB friendly Snack bars!!
  148. Off Topic: Figure out Funny German Signs?
  149. Hello and Good Morning!
  150. Good morning!
  151. 2 days on the diet
  152. Prayers for Sammi and Sarah
  153. Hump Day on the Beach!!! (that would be Wednesday)
  154. Day 4 - It's been a struggle
  155. Help! Conference next week
  156. New to the Forum - looking for buddies
  157. Chocolate--YUM!
  158. Tuesday talk! Tuesday, May 17
  159. Nsv!
  160. Anyone else counting calories?
  161. New to 3FC
  162. Making the switch to the Beach
  163. Sassygal..Happy Birthday!
  164. Questions...
  165. Need help with EXERCISING.....
  166. Salad dressings?
  167. Beach Babble - Monday, May 16
  168. New Chick
  169. Emotional eating and the SBD
  170. newbie here
  171. Seeing Results
  172. New SB books?
  173. Pine Nut Question!
  174. multi vitamin?
  175. It all makes sense!
  176. I just had to show you all...
  177. Excited but scared--starting Phase 1 5/16
  178. Great day...mostly thanks to SB
  179. Phase I Start - Monday, May 16
  180. Stress Makes Us Fat!
  181. Weekend on the Beach!!
  182. 100 reasons to lose 100 pounds.
  183. SB bars
  184. lowering cholesterol
  185. Protein powder-pastry pancake
  186. dealing with the weekend ahead
  187. Having A Frustrating Friday?
  188. TGIF Thread - May 13
  189. Diarrhea on SB? Normal?!
  190. new inspiration to lose the pounds...
  191. cannot stand jenny craig commercials!!!
  192. Anyone tried "Frying Cheese"?
  193. Beach Chat - Thursday, May 12
  194. Say CHEEEESE.....
  195. Are you an emotional overeater? Great Read!
  196. How do you set yourself up for success?
  197. Daily Dish: SBD and PCOS
  198. Phase I Starting May 12th - 14th
  199. Hump Day On The Beach - May 11
  200. Starting Over!
  201. Another Tuesday ***SNORK***
  202. WW Core vs. South Beach, any opinions
  203. Techie *SNORKS* for Tuesday
  204. SBD in the great outdoors
  205. Is anyone a paid member on the SBD online?
  206. Beach Chat - Tuesday, May 10
  207. I posted some pictures
  208. Monday ***SNORK***
  209. Struggling
  210. First day on SOUTH BEACH
  211. Has anyone discovered they lie to themselves?
  212. I'm doing good but bad at the same time
  213. Too late for May Goal??
  214. I want to be on the beach too
  215. Hello New Friends!
  216. The South Beach Diet Cookbook
  217. It's Monday - Daily Chat!
  218. Success stories with S Beach?
  219. Mock French Toast
  220. Happy Mother's Day!
  221. Employment for mothers
  222. carb creations cookbook?
  223. Hi!
  224. The Weekend - May 7 and 8
  225. Can I join ya'll here pleae
  226. Hi everyone, I'm new to SB!!
  227. Tips from the CDC
  228. Just Starting Out
  229. Bamiegurl!!!!!
  230. TGIF - Chat for Friday, May 6
  231. This was so fun
  232. Phase 2 issues
  233. Thursday Chick Chat 5/5/05
  234. bad cold, no appetite!!
  235. 3 days into phase 1
  236. Take Care Bamie
  237. Non-Scale Victories (NSVs)
  238. Lunches in NYC
  239. I passed the 40 Pounds lost mark today!!!!
  240. Same Old Baggage
  241. Wednesday ***SNORK***
  242. Experienced phase 2ers, please help!
  243. Hump Day Chat - May 4
  244. Still not losing and getting discouraged
  245. I challenge YOU!
  246. lost my SB diet sheet/where to find
  247. Upstate NY Meetup?
  248. How badly did I screw-up?
  249. Phase I Starters - 7th to 9th of May
  250. Tuesday Chat on the Beach!

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