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  1. Time Problem! Please read.
  2. HUMP DAY Chatter
  3. New Beach chick!
  4. Question about regaining weight...
  5. I want to kiss my RE
  6. baked doughnut recipe needed
  7. Starting P1...AGAIN...July 1
  8. Washington Post article on Tracking Calories
  9. I have realized something...
  10. Water Game!!!
  11. Camping and the Beach
  12. Finally Serious About This
  13. Tuesday Chat on the Beach!
  14. Focus
  15. Brown Rice?
  16. It's official, I've definately changed my eating habits
  17. Overweight Americans Weigh Down Insurance System
  18. The Importance of Water Consumption
  19. Day 1 of Phase 1 AGAIN - but made good progress
  20. Snork! Darwin in his rain gear.
  21. My first trip to the Beach.....
  22. Manic Monday-June 27
  23. Question about SF Crystal Light and flavored water
  24. Holy Cow! I think I lost a pound!
  25. Motivation
  26. hey wenchybritches, fellow St. Louisan here!
  27. I need a life line!
  28. I'm getting sick of this food on Phase 1
  29. weigh-ins...how often should we???
  30. Going to try SBD again. I do have some questions please :)
  31. Weekend on the Beach!
  32. need some help please !!
  33. TTC or PCOS on the beach
  34. TGIF!!! Friday Chat
  35. Kraft Website
  36. Snap Peas - Dumb Question
  37. Picnic Foods?
  38. Rotisserie Chicken???
  39. I Feel Like a Failure
  40. Thrilling Thursday - June 23
  41. Small, Medium or Large Frame?
  42. Life on the Beach Beginner
  43. Hump Day **SNORK**
  44. South Beach while Pregnant?
  45. Happy Birthday Beach Bum!!
  46. Wednesday Chat on the Beach!!
  47. vegetarians?
  48. REALLY want to get started...
  49. I need help
  50. Starting tomorrow!
  51. Beer
  52. Already a success!!!
  53. The Harry Story
  54. caloric intake
  55. OK so I was bad today
  56. New Drugs for Women! snort! WARNING! Swallow coffee first!
  57. What happened to this SB website????
  58. Tuesday Beach Chat - June 21
  59. Interesting article on Low Carb diets
  60. OMG, if you love chicken AND vinegar!!!!
  61. Fresh strawberries?
  62. Cheese allergy= help!
  63. hi!
  64. Infamous 3 Bean Salad
  65. Sugar Free Chocolate Chips
  66. Daily Menu Thread (Monday-June 20th)
  67. Starting Tomorrow- Any Advice?
  68. Newbie to the beach
  69. Phase I-- 4th of July
  70. Just a quick fruit question
  71. Yahoo!!! Just finished P1
  72. Monday on the Beach
  73. New Chick on the Beach
  74. This might be a stupid question
  75. Sushi recipes
  76. Nutrition Facts
  77. Ab exercises
  78. Day 6 of Phase One Down...8 more to go
  79. SBD Books
  80. Weekend on The Beach - June 18 and 19
  81. Question about 'cheating' and Phase 1
  82. having trouble with tickers
  83. What keeps you going strong on the SBD?
  84. What can I eat at Red Lobster?
  85. Are we emotionally what we eat?
  86. Vitamuffins??
  87. TGIF! - Chat for June 17
  88. Sad News re Soon2Bfab's Mother.
  89. 3rd time a charm?
  90. Lite Cool Whip--friend or foe?
  91. I'm back on Phase I and I have a ???
  92. know who i haven't seen lately?
  93. Hungry at night !!!
  94. Veggie Dip
  95. I need suppot!
  96. Phase I night sweats?
  97. Beach Chat - Thursday, June 16
  98. Morning Munchies
  99. 4 o'clock munchies--need help!
  100. I'm coming back...
  101. why did i gain
  102. I think it's Wednesday on the Beach
  103. Ugh, How do I get back on the beach?
  104. Sugar Free Instant Pudding
  105. Carb Countdown Milk
  106. Sb Frozen Entrees
  107. Ground Turkey
  108. Water Tips for Newbies
  109. Hopefully back to stay
  110. ONEderland
  111. Calories?
  112. Torrid Tuesday Beach Chat - June 14
  113. Are these foods OK?
  114. ...need help in subsituting...
  115. Yogurt/dairy serving sizes
  116. Soy Beans/Nuts
  117. Vodka
  118. Anyone a member of SBD online?
  119. Thai Food
  120. Exercise
  121. Monday on the Beach!
  122. Bread Maker
  123. Quinoa?
  124. What's the skinny on veggie burgers?
  125. My Baby Girl is Here!!
  126. Need Foods that Can Take the Heat
  127. Pizza.....:(
  128. The Weekend - June 11 and 12
  129. Barb0522 Thanks for fitday
  130. what do you guys
  131. Question about bread
  132. Solo Bars
  133. Starting to get hungry!!!!
  134. TGIF Beach Chat - June 10
  135. Super-slow weight loss this time around
  136. I'm such a cheater...
  137. New to 3FC
  138. Getting Married On The Beach!!!
  139. Canned Soups???
  140. New to the beach
  141. Need to catch up with everyone.
  142. Beach chatters - Thur. June 9
  143. do not read if you're on phase 1
  144. Another newbie!
  145. Left the beach for some Hagan Daz!!!
  146. PB and Chocolate Cake for P2!
  147. Phase 2 chicken...
  148. New here
  149. Whole Grains
  150. I need some encouragement
  151. Wednesday Beach Chat 6/8
  152. Anyone tried "whey low" sweetener?
  153. Rice question-I'm confused.
  154. Hi! I'm new to 3FC!!!
  155. Help! There is cake in My Kitchen!!
  156. Tuesday Beach Chat - June 7
  157. Phase 1 Start - Monday June 6th
  158. Just Starting
  159. Soy Milk instead Milk??????
  160. And ode to the Ladies Bathroom Scale
  161. Water Game!!!!
  162. Finished Phase I
  163. Ever heard of CARBQUIK?
  164. Thanks for the Inspiration--Akihega
  165. My Weekend **SNORK**
  166. Beach Chat - Monday, June 6
  167. Another newbie
  168. Need to lose 10-20 lbs
  169. After Workout Snack
  170. Tomorrow Begins a New Phase
  171. What supplements and vitamins do you take?
  172. Minute Maid Light Drinks
  173. Fat-free and sugar free dressings?
  174. Is there such a thing as a Phase 1 baked bean recipe?
  175. Yes, its another newbie! :)
  176. Room for another newbie?
  177. HELP! Love the SBD, but not sure.....
  178. Protien Powder
  179. Newbie on board!
  180. Help-newbie!?!
  181. The Weekend - June 4th and 5th
  182. Are You Burning Fat?
  183. Gotta Brag--Latest Bloodwork Results
  184. Ahhhh, fruit is my ENEMY!!!
  185. Angelshine I got your message
  186. Sunshine I got your message
  187. 1st Week in Phase 2 and Worried!
  188. Question on Phase 2?
  189. avacados?
  190. TGIF - Beach Chat - June 3
  191. Daily Dairy on P1
  192. Have I made a boo-boo???
  193. Long Time No Post
  194. jealousy rears it's ugly head
  195. Listen to the voice of truth
  196. Beach Chat - Thursday, June 2
  197. Emotional Eating SOS
  198. Hello, new to the beach!
  199. Oh goodness ~ going on vacation and scared silly
  200. Am I eating too much???
  201. not hungry
  202. wend. funny
  203. And the May Exercise Queen is.....
  204. South Beach Diet mentioned in Jeff Galloway's June newsletter.
  205. *** May Weightloss Results ***
  206. Hump Day Chat - June 1
  207. *** June Exercise Challenge ***
  208. HEllo
  209. LAST CALL for May Weightloss Results
  210. 1st day of "working out"
  211. Fat Can Serve a Function
  212. Nutrition and the Beach...
  213. To cheat or not to cheat...that is the question
  214. Tuesday Chick Chatter
  215. Making every DAy count! what is your plan?
  216. What are you doing to celebrate YOU?
  217. If you aren't losing as much as you'd like....
  218. Progress Pics...
  219. Fat clothes....keep them...throw them out??? discuss
  220. Going to try this again ...
  221. still a newbie
  222. Bride on the beach!!!
  223. Happy Memorial Day Everyone
  224. phinished phase one!
  225. Balsamic Vinagrette
  226. Problem with message display
  227. Upset stomach
  228. A Weekend *** SNORK ***
  229. What's on your picnic menu?
  230. Memorial Day Weekend - May 28, 29 and 30
  231. The Benefits to Being on the Beach in the Boonies
  232. Canned soups...
  233. what foods on the phase 1 list DON'T work for you?
  234. Sushi Question
  235. Phase I Start - May 30 to June 1
  236. *** June Weightloss RESULTS! ***
  237. June Weightloss Targets
  238. Anyone ready to ramp up to a June Challenge?
  239. TGIF Chat!!
  240. Where do I buy TAHINI?
  241. ** Thursday SNORK ** Research News!
  242. Phase 2: end of May start
  243. Yogurt Question
  244. Yogurt Question...
  245. Yeahhhhhhhh!!!!!!
  246. Prevention of Obesity in Children Act
  247. discouraged at end of week 1...
  248. Not losing weight in Phase 1
  249. Totally fell off the band wagon :(
  250. Thur. 5/26 Chick Chat

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