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  1. Sugar Free Chocolate Chips
  2. Daily Menu Thread (Monday-June 20th)
  3. Starting Tomorrow- Any Advice?
  4. Newbie to the beach
  5. Phase I-- 4th of July
  6. Just a quick fruit question
  7. Yahoo!!! Just finished P1
  8. Monday on the Beach
  9. New Chick on the Beach
  10. This might be a stupid question
  11. Sushi recipes
  12. Nutrition Facts
  13. Ab exercises
  14. Day 6 of Phase One Down...8 more to go
  15. SBD Books
  16. Weekend on The Beach - June 18 and 19
  17. Question about 'cheating' and Phase 1
  18. having trouble with tickers
  19. What keeps you going strong on the SBD?
  20. What can I eat at Red Lobster?
  21. Are we emotionally what we eat?
  22. Vitamuffins??
  23. TGIF! - Chat for June 17
  24. Sad News re Soon2Bfab's Mother.
  25. 3rd time a charm?
  26. Lite Cool Whip--friend or foe?
  27. I'm back on Phase I and I have a ???
  28. know who i haven't seen lately?
  29. Hungry at night !!!
  30. Veggie Dip
  31. I need suppot!
  32. Phase I night sweats?
  33. Beach Chat - Thursday, June 16
  34. Morning Munchies
  35. 4 o'clock munchies--need help!
  36. I'm coming back...
  37. why did i gain
  38. I think it's Wednesday on the Beach
  39. Ugh, How do I get back on the beach?
  40. Sugar Free Instant Pudding
  41. Carb Countdown Milk
  42. Sb Frozen Entrees
  43. Ground Turkey
  44. Water Tips for Newbies
  45. Hopefully back to stay
  46. ONEderland
  47. Calories?
  48. Torrid Tuesday Beach Chat - June 14
  49. Are these foods OK?
  50. ...need help in subsituting...
  51. Yogurt/dairy serving sizes
  52. Soy Beans/Nuts
  53. Vodka
  54. Anyone a member of SBD online?
  55. Thai Food
  56. Exercise
  57. Monday on the Beach!
  58. Bread Maker
  59. Quinoa?
  60. What's the skinny on veggie burgers?
  61. My Baby Girl is Here!!
  62. Need Foods that Can Take the Heat
  63. Pizza.....:(
  64. The Weekend - June 11 and 12
  65. Barb0522 Thanks for fitday
  66. what do you guys
  67. Question about bread
  68. Solo Bars
  69. Starting to get hungry!!!!
  70. TGIF Beach Chat - June 10
  71. Super-slow weight loss this time around
  72. I'm such a cheater...
  73. New to 3FC
  74. Getting Married On The Beach!!!
  75. Canned Soups???
  76. New to the beach
  77. Need to catch up with everyone.
  78. Beach chatters - Thur. June 9
  79. do not read if you're on phase 1
  80. Another newbie!
  81. Left the beach for some Hagan Daz!!!
  82. PB and Chocolate Cake for P2!
  83. Phase 2 chicken...
  84. New here
  85. Whole Grains
  86. I need some encouragement
  87. Wednesday Beach Chat 6/8
  88. Anyone tried "whey low" sweetener?
  89. Rice question-I'm confused.
  90. Hi! I'm new to 3FC!!!
  91. Help! There is cake in My Kitchen!!
  92. Tuesday Beach Chat - June 7
  93. Phase 1 Start - Monday June 6th
  94. Just Starting
  95. Soy Milk instead Milk??????
  96. And ode to the Ladies Bathroom Scale
  97. Water Game!!!!
  98. Finished Phase I
  99. Ever heard of CARBQUIK?
  100. Thanks for the Inspiration--Akihega
  101. My Weekend **SNORK**
  102. Beach Chat - Monday, June 6
  103. Another newbie
  104. Need to lose 10-20 lbs
  105. After Workout Snack
  106. Tomorrow Begins a New Phase
  107. What supplements and vitamins do you take?
  108. Minute Maid Light Drinks
  109. Fat-free and sugar free dressings?
  110. Is there such a thing as a Phase 1 baked bean recipe?
  111. Yes, its another newbie! :)
  112. Room for another newbie?
  113. HELP! Love the SBD, but not sure.....
  114. Protien Powder
  115. Newbie on board!
  116. Help-newbie!?!
  117. The Weekend - June 4th and 5th
  118. Are You Burning Fat?
  119. Gotta Brag--Latest Bloodwork Results
  120. Ahhhh, fruit is my ENEMY!!!
  121. Angelshine I got your message
  122. Sunshine I got your message
  123. 1st Week in Phase 2 and Worried!
  124. Question on Phase 2?
  125. avacados?
  126. TGIF - Beach Chat - June 3
  127. Daily Dairy on P1
  128. Have I made a boo-boo???
  129. Long Time No Post
  130. jealousy rears it's ugly head
  131. Listen to the voice of truth
  132. Beach Chat - Thursday, June 2
  133. Emotional Eating SOS
  134. Hello, new to the beach!
  135. Oh goodness ~ going on vacation and scared silly
  136. Am I eating too much???
  137. not hungry
  138. wend. funny
  139. And the May Exercise Queen is.....
  140. South Beach Diet mentioned in Jeff Galloway's June newsletter.
  141. *** May Weightloss Results ***
  142. Hump Day Chat - June 1
  143. *** June Exercise Challenge ***
  144. HEllo
  145. LAST CALL for May Weightloss Results
  146. 1st day of "working out"
  147. Fat Can Serve a Function
  148. Nutrition and the Beach...
  149. To cheat or not to cheat...that is the question
  150. Tuesday Chick Chatter
  151. Making every DAy count! what is your plan?
  152. What are you doing to celebrate YOU?
  153. If you aren't losing as much as you'd like....
  154. Progress Pics...
  155. Fat clothes....keep them...throw them out??? discuss
  156. Going to try this again ...
  157. still a newbie
  158. Bride on the beach!!!
  159. Happy Memorial Day Everyone
  160. phinished phase one!
  161. Balsamic Vinagrette
  162. Problem with message display
  163. Upset stomach
  164. A Weekend *** SNORK ***
  165. What's on your picnic menu?
  166. Memorial Day Weekend - May 28, 29 and 30
  167. The Benefits to Being on the Beach in the Boonies
  168. Canned soups...
  169. what foods on the phase 1 list DON'T work for you?
  170. Sushi Question
  171. Phase I Start - May 30 to June 1
  172. *** June Weightloss RESULTS! ***
  173. June Weightloss Targets
  174. Anyone ready to ramp up to a June Challenge?
  175. TGIF Chat!!
  176. Where do I buy TAHINI?
  177. ** Thursday SNORK ** Research News!
  178. Phase 2: end of May start
  179. Yogurt Question
  180. Yogurt Question...
  181. Yeahhhhhhhh!!!!!!
  182. Prevention of Obesity in Children Act
  183. discouraged at end of week 1...
  184. Not losing weight in Phase 1
  185. Totally fell off the band wagon :(
  186. Thur. 5/26 Chick Chat
  187. Maltitol stomach problems.
  188. New to SBD
  189. Free Menu Plans - Grocery Lists??
  190. Wed Chick Chat- Happy Hump Day
  191. YEAHHH, follow your heart dressing!!!
  192. Spinach Artichoke Dip... Found at Costco
  193. Menstrual changes?
  194. SF Mentos
  195. 1 FREE week to South Beach website.....
  196. I checked out my Marshall's and lo & behold
  197. Keep your fork- something to make you think
  198. Tues. 5/24 Chick Chat
  199. Fed Up
  200. Chinese Food and Phase 1
  201. Abby's New 6 Weeks Challenge
  202. fad diet?
  203. woo hoo
  204. I'm not eating enough!
  205. South Beach vs. Sugarbusters
  206. Longing (and planning) for Phase II
  207. Water Game
  208. Monday ***SNORK***
  209. quick introduction from new beacher :)
  210. Hello to all....
  211. Beach Chat - Monday, May 23
  212. Phase I Start - Monday, 23rd
  213. cabbage and Zucchini ?
  214. I Need Croutons!!!
  215. South beachers who started May 16th --- How are you doing?
  216. Malitol, sugar alcohol in chocolate
  217. Weekend at the Beach
  218. milk on phase 1
  219. is fitday the only way here to...
  220. Ever Had A Cortisone Shot?
  221. SKINNYer Jeans
  222. Help . . . I have a question (frustrated)
  223. T.G.I.F. Chat 5/20
  224. Diet Coke with Splenda? Has anyone else tried this? r/o
  225. thanks for the welcome
  226. Quick Question re: Phase 1
  227. Two Questions
  228. I'm new, started Monday and loving it!!!
  229. first day!!
  230. Thursday ***SNORK*** with a lesson...
  231. Thursday Beach Chat - May 19
  232. Need List of Low Carb - SB friendly Snack bars!!
  233. Off Topic: Figure out Funny German Signs?
  234. Hello and Good Morning!
  235. Good morning!
  236. 2 days on the diet
  237. Prayers for Sammi and Sarah
  238. Hump Day on the Beach!!! (that would be Wednesday)
  239. Day 4 - It's been a struggle
  240. Help! Conference next week
  241. New to the Forum - looking for buddies
  242. Chocolate--YUM!
  243. Tuesday talk! Tuesday, May 17
  244. Nsv!
  245. Anyone else counting calories?
  246. New to 3FC
  247. Making the switch to the Beach
  248. Sassygal..Happy Birthday!
  249. Questions...
  250. Need help with EXERCISING.....

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