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  1. Daddy is Satan!
  2. The truth about your weight-a different book excerpt
  3. I'm starting Phase 1 again!!
  4. not losing or even gaining on SBD?
  5. Sugar hangover!
  6. crunching snack??
  7. Tgif!!
  8. New to SB
  9. What's expected?/Normal
  10. Fitday
  11. Reading Labels
  12. The Walmart
  13. I'm not going to weigh this week b/c of TOM
  14. Thanks for the help..and a funny story
  15. what to do?
  16. Another SBD Weigh In.... :(
  17. Thursday Tittle-Tattle
  18. Pudding?
  19. Work Potluck
  20. Crunches Not So Bad?
  21. Frustration!
  22. week 2 of phase 1
  23. New Jerseyans!!
  24. hazelnuts
  25. Has everyone had their SBD morning snack yet?
  26. Your experiences of going into phase 2
  27. I got my towel/sunscreen I'm READY!!
  28. I was bad for my sons bday and still lost
  29. My SB book is older I think, is there a revised?
  30. Did/do you do "before, during, after" pics?
  31. Questions
  32. Weds. Chatter
  33. 1 WEEK on the Diet!!!!
  34. Newbie to Forum
  35. Jealous? Really?
  36. day 2 on P1, at work, and have a question
  37. Exercise and SBD
  38. YEAH... 7 pounds in one week!
  39. Veggie Question
  40. Tuesday On The Beach
  41. Water Versus Crystal Lite
  42. How do you cook zucchini?
  43. Crawling back....
  44. Blood type vs. SB diet??
  45. First Day!
  46. Hi all newbie here :)
  47. Words of Wisdom? I'm Stuck!
  48. Monday Beach Chat - August 8
  49. Sabotage! ! !
  50. Shortiemetoo?
  51. Yay!!! I'm down 5 pounds!!!!
  52. yes or no?
  53. Help me not get discouraged re: scale this morning!
  54. Help! Need Food Suggestions!
  55. I would have to give myself a C-
  56. Anyone else not following to the letter?
  57. I've come to you cause I failed and need support...
  58. My Return to the Beach
  59. The Weekend - August 6 & 7
  60. I Got Engaged!
  61. Small victory with a lot of willpower
  62. Had to giggle
  63. Help!
  64. How do you react when someone calls SBD a "fad diet"?
  65. anyone have a George Foreman Rotisserie
  66. Quit Rubbing my fat KIDS!
  67. Anyone Experiencing a Plateau?
  68. TGIF Chat - August 5
  69. Can I add to the weightloss goal for the month?????? please!
  70. How important would you say goals are?
  71. Guess what I got????
  72. Addict
  73. Couple of questions re: foods for Phase 1
  74. New Discovery
  75. I got through my first workout in a long time!
  76. Clam Chowder
  77. Experience - a **SNORK**
  78. Happy Birthday, Kyemom!!!
  79. Not SB related, but please read..could save your child
  80. Thursday on the Beach!!
  81. SBD Cookbook
  82. Yay Finally!
  83. Reduced Fat Mayo Question...
  84. Looking for some help with a journal please
  85. What's up with your avatar??
  86. Coworkers are eating themselves to death
  87. Ryvita Brand products
  88. Cooking Rice
  89. Thawing 101-warning dumb question alert
  90. Perfect SBD friendly cracker for me!
  91. Phase 3 back to Phase 1
  92. Hummus
  93. Not losing????
  94. Anyone else starting Phase 1 today?
  95. Non-Scale Victory
  96. Hump Day Chat
  97. Do you Ever Feel Like Giving Up???
  98. Another "newbie"
  99. Help with South Beach
  100. What foundation are you "building your house"?
  101. Silly question?
  102. And the July Exercise Queen is.....
  103. Glycemic Index Lists??
  104. I Am Shocked!!
  105. Tuesday Cackle on the Beach - August 2
  106. SF/FF Jello Pudding- Okay or not?
  107. What Keeps You Motivated in P1?
  108. Phase I Start - Monday, August 1
  109. Another new one....
  110. Back on the Beach HELP!
  111. Monday On The Beach - August 1
  112. July Weightloss?
  113. So Darn Frustrated
  114. losing control!
  115. WEEKEND WARBLINGS: July 30-31
  116. Why is it I'm Always Starting...
  117. What should I sneak into the movie theatre tonight?
  118. toaster oven and indoor grill suggestions?
  119. cake or bed???????
  120. Some advice needed please
  121. TGIF Chat - July 29
  122. Victory!!!
  123. Non-alcoholic beer
  124. *** August Weightloss RESULTS!!! ***
  125. Trader Joe's
  126. Thanks Everyone!
  127. water weight remedies?
  128. vacation question??????
  129. *** August Exercise Challenge ***
  130. August Weightloss Targets
  131. Thursday Snork*
  132. Terrific Thursday Chat
  133. NO More EGGS- PLEASE!
  134. Has this happened to you?
  135. HUMP Day **SNORK** (not obscene this week!)
  136. This is just for Fun!!!!!!
  137. Back to the Beach!
  138. Beans
  139. one day down P1 and feeling good, enjoying the beach
  140. Percentage of carbs, fat and protein?
  141. Cheese Crisps
  142. The Official SBD website
  143. HUMP Day Chat - July 27
  144. Has anyone experienced this?
  145. trying to figure out Aug goal
  146. Eggplant
  147. hi everyone can I join?
  148. Exercise?!?!?
  149. Tuesday on The Beach - July 26
  150. SBD Cheese Pizza
  151. Username change
  152. South Beach on Fit TV
  153. Focused again
  154. Just starting~Need help plz
  155. Staying on Phase #1 for longer than 2 weeks
  156. More Reasons to Eat Dark Chocolate! :)
  157. anyone got a rant? The Ranting Post...
  158. Mexican for Lunch- Any Suggestions?
  159. Phase I Start - July 25
  160. Pounds and dress sizes
  161. Klondike bars
  162. Staying on Phase 1
  163. Monday On The Beach - July 25
  164. Ricotta cheese desserts
  165. Rice Flour???
  166. are these ok?
  167. stupid question maybe
  168. Rotel Tomatoes
  169. meat portions
  170. For Those of us Moving Soon
  171. Question about fiber supplements
  172. The Weekend! - July 23 and 24
  173. FUDGESICLE Brand Confusion! Help!
  174. slipping away...........
  175. Made My Day...Hope it encourages others
  176. made it thru week 1
  177. Aaaaaaaaaaaaackkkkkkk!!!!
  178. Cocoa and protein powders
  179. Friday Chick Chat
  180. new beach bum here
  181. SBD dinner wraps
  182. Cranberries
  183. Am I eating right???
  184. Thursday chick chat - July 21
  185. Canned Tomatoes
  186. Beacher BIOS - 2008
  187. Hello, I'm new!
  188. Canned vs. dried Pinto beans
  189. Beacher's Biographies for 2005
  190. New here--intro
  191. Ketchup?
  192. Things I've learned...
  193. hump day chat - July 20
  194. Previous success playing with my mind...
  195. Phase 2 Sample Menus
  196. chicken sausage??
  197. Stop the cheating mentality!!!!
  198. Birthday "hangover"
  199. Tuesday, July 19, 2005
  200. Question about Splenda measurement
  201. One week difference...
  202. I binged!
  203. is this ok?
  204. a little frustrated!
  205. steakums??
  206. Help???
  207. Starting over again.
  208. SF Drink Mix
  209. goodafternoon everyone
  210. On to week 2.. weight loss
  211. Monday, July 18, 2005
  212. Bulgur
  213. Nut servings per day
  214. Phase 2 Here I Come!!!
  215. Need Help
  216. BBQ sauce help!
  217. A yummy alternative to pizza!
  218. Single serving of break. cheesecake??
  219. How much Peanut Butter??
  220. Binge foods
  221. The Grumps have set in.
  222. What does "OP" stand for?
  223. going to movies need help!!!
  224. Newbie with question
  225. Question:
  226. Explanation for my being MIA
  227. The Weekend Daily Doings 7/16 & 17
  228. Need healthy travel snacks ...
  229. Bad Eating or the Flu
  230. There's something in the beans!
  231. Clam Chowder
  232. Something on staying on and repeating phase #1
  233. Yummy Stuff! I so feel like I cheated
  234. Sugar free sno cone syrup at Walmart!
  235. Protein shake powders question
  236. A Friday Funny
  237. New on the beach, indeed! *Puts on sunglasses*
  238. What made you try South Beach??
  239. Friday - July 15, 2005
  240. Just say no to the scale.
  241. Anyone out there in CT, NY or close by???
  242. What are your thoughts on this?
  243. Hi there Everyone... NEED HELP!!!
  244. Please Help
  245. Overweight????
  246. Introduction
  247. Just starting - would love to find a group
  248. Thursday - July 14, 2005
  249. Dannon Light and Fit Vanilla Yogurt phase #1???
  250. When did you start working out??

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