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  1. anyone have a George Foreman Rotisserie
  2. Quit Rubbing my fat KIDS!
  3. Anyone Experiencing a Plateau?
  4. TGIF Chat - August 5
  5. Can I add to the weightloss goal for the month?????? please!
  6. How important would you say goals are?
  7. Guess what I got????
  8. Addict
  9. Couple of questions re: foods for Phase 1
  10. New Discovery
  11. I got through my first workout in a long time!
  12. Clam Chowder
  13. Experience - a **SNORK**
  14. Happy Birthday, Kyemom!!!
  15. Not SB related, but please read..could save your child
  16. Thursday on the Beach!!
  17. SBD Cookbook
  18. Yay Finally!
  19. Reduced Fat Mayo Question...
  20. Looking for some help with a journal please
  21. What's up with your avatar??
  22. Coworkers are eating themselves to death
  23. Ryvita Brand products
  24. Cooking Rice
  25. Thawing 101-warning dumb question alert
  26. Perfect SBD friendly cracker for me!
  27. Phase 3 back to Phase 1
  28. Hummus
  29. Not losing????
  30. Anyone else starting Phase 1 today?
  31. Non-Scale Victory
  32. Hump Day Chat
  33. Do you Ever Feel Like Giving Up???
  34. Another "newbie"
  35. Help with South Beach
  36. What foundation are you "building your house"?
  37. Silly question?
  38. And the July Exercise Queen is.....
  39. Glycemic Index Lists??
  40. I Am Shocked!!
  41. Tuesday Cackle on the Beach - August 2
  42. SF/FF Jello Pudding- Okay or not?
  43. What Keeps You Motivated in P1?
  44. Phase I Start - Monday, August 1
  45. Another new one....
  46. Back on the Beach HELP!
  47. Monday On The Beach - August 1
  48. July Weightloss?
  49. So Darn Frustrated
  50. losing control!
  51. WEEKEND WARBLINGS: July 30-31
  52. Why is it I'm Always Starting...
  53. What should I sneak into the movie theatre tonight?
  54. toaster oven and indoor grill suggestions?
  55. cake or bed???????
  56. Some advice needed please
  57. TGIF Chat - July 29
  58. Victory!!!
  59. Non-alcoholic beer
  60. *** August Weightloss RESULTS!!! ***
  61. Trader Joe's
  62. Thanks Everyone!
  63. water weight remedies?
  64. vacation question??????
  65. *** August Exercise Challenge ***
  66. August Weightloss Targets
  67. Thursday Snork*
  68. Terrific Thursday Chat
  69. NO More EGGS- PLEASE!
  70. Has this happened to you?
  71. HUMP Day **SNORK** (not obscene this week!)
  72. This is just for Fun!!!!!!
  73. Back to the Beach!
  74. Beans
  75. one day down P1 and feeling good, enjoying the beach
  76. Percentage of carbs, fat and protein?
  77. Cheese Crisps
  78. The Official SBD website
  79. HUMP Day Chat - July 27
  80. Has anyone experienced this?
  81. trying to figure out Aug goal
  82. Eggplant
  83. hi everyone can I join?
  84. Exercise?!?!?
  85. Tuesday on The Beach - July 26
  86. SBD Cheese Pizza
  87. Username change
  88. South Beach on Fit TV
  89. Focused again
  90. Just starting~Need help plz
  91. Staying on Phase #1 for longer than 2 weeks
  92. More Reasons to Eat Dark Chocolate! :)
  93. anyone got a rant? The Ranting Post...
  94. Mexican for Lunch- Any Suggestions?
  95. Phase I Start - July 25
  96. Pounds and dress sizes
  97. Klondike bars
  98. Staying on Phase 1
  99. Monday On The Beach - July 25
  100. Ricotta cheese desserts
  101. Rice Flour???
  102. are these ok?
  103. stupid question maybe
  104. Rotel Tomatoes
  105. meat portions
  106. For Those of us Moving Soon
  107. Question about fiber supplements
  108. The Weekend! - July 23 and 24
  109. FUDGESICLE Brand Confusion! Help!
  110. slipping away...........
  111. Made My Day...Hope it encourages others
  112. made it thru week 1
  113. Aaaaaaaaaaaaackkkkkkk!!!!
  114. Cocoa and protein powders
  115. Friday Chick Chat
  116. new beach bum here
  117. SBD dinner wraps
  118. Cranberries
  119. Am I eating right???
  120. Thursday chick chat - July 21
  121. Canned Tomatoes
  122. Beacher BIOS - 2008
  123. Hello, I'm new!
  124. Canned vs. dried Pinto beans
  125. Beacher's Biographies for 2005
  126. New here--intro
  127. Ketchup?
  128. Things I've learned...
  129. hump day chat - July 20
  130. Previous success playing with my mind...
  131. Phase 2 Sample Menus
  132. chicken sausage??
  133. Stop the cheating mentality!!!!
  134. Birthday "hangover"
  135. Tuesday, July 19, 2005
  136. Question about Splenda measurement
  137. One week difference...
  138. I binged!
  139. is this ok?
  140. a little frustrated!
  141. steakums??
  142. Help???
  143. Starting over again.
  144. SF Drink Mix
  145. goodafternoon everyone
  146. On to week 2.. weight loss
  147. Monday, July 18, 2005
  148. Bulgur
  149. Nut servings per day
  150. Phase 2 Here I Come!!!
  151. Need Help
  152. BBQ sauce help!
  153. A yummy alternative to pizza!
  154. Single serving of break. cheesecake??
  155. How much Peanut Butter??
  156. Binge foods
  157. The Grumps have set in.
  158. What does "OP" stand for?
  159. going to movies need help!!!
  160. Newbie with question
  161. Question:
  162. Explanation for my being MIA
  163. The Weekend Daily Doings 7/16 & 17
  164. Need healthy travel snacks ...
  165. Bad Eating or the Flu
  166. There's something in the beans!
  167. Clam Chowder
  168. Something on staying on and repeating phase #1
  169. Yummy Stuff! I so feel like I cheated
  170. Sugar free sno cone syrup at Walmart!
  171. Protein shake powders question
  172. A Friday Funny
  173. New on the beach, indeed! *Puts on sunglasses*
  174. What made you try South Beach??
  175. Friday - July 15, 2005
  176. Just say no to the scale.
  177. Anyone out there in CT, NY or close by???
  178. What are your thoughts on this?
  179. Hi there Everyone... NEED HELP!!!
  180. Please Help
  181. Overweight????
  182. Introduction
  183. Just starting - would love to find a group
  184. Thursday - July 14, 2005
  185. Dannon Light and Fit Vanilla Yogurt phase #1???
  186. When did you start working out??
  187. Diet Cherry Vanilla Dr Pepper
  188. newbie
  189. Hi Again... Thought I would introduce myself properly :)
  190. Anxious musings
  191. What I Want In A Man! A ***SNORK***
  192. Desserts Phase #1 No sugar Fudegsicle
  193. Best Veggies!
  194. Carb Control yogurt?
  195. Thin Commandments
  196. What's wrong with me?
  197. Pet Thread: Part II
  198. Need ideas for friendly meals that require no refrigeration
  199. Wonderful Wednesday On The Beach!!!
  200. Mock French Toast Question
  201. Plain No Sugar Silk Soymilk
  202. Any chicks in Colorado??
  203. Can't make my signature!
  204. Don't like it hot, hot, hot...
  205. Hot Weather Hints!
  206. Need Cooking 101 tutorial
  207. Do you feed your family So. Beach style?
  208. Nervous about cost of eating healthy....
  209. Tuesday Chicks on the Beach
  210. Oh! I Want to Quit!!
  211. Phase 1 question
  212. Started South Beach today
  213. Beginning SBD July 11, 2005....
  214. Maybe 3rd Time Will Be a Charm
  215. Monday On The Beach - July 11
  216. Scared of failing before I have even started..
  217. Concerns...(long rambling)
  218. Chromium...What do you know?
  219. Need help finding something!!
  220. Phase I start - July 11
  221. Are these allowed on phase #1
  222. Beach Bound 7/11!!!
  223. The joys of Kool-Aid!
  224. Got room for one more? New to SB....
  225. The Weekend - July 9th and 10th
  226. Ricotta cheese
  227. Why do I do this?
  228. Weight Gain at TOM??
  229. Emergency question re: breakfast cheesecakes!
  230. The Zone or South Beach?
  231. Soy nuts
  232. Friday Chick Chat - July 8.
  233. Black Bean Soup (Crock Pot)
  234. Looking For Cajun Cooks
  235. Are these recipes ok on SB Phase 1?
  236. Question for Barb RE: Yogurt
  237. Question about the revised list...
  238. Praying for those in London
  239. Thursday Chat-July 7, Very Sad Day
  240. Thursday Snork
  241. Woops! *Innocent Grin*
  242. Back To School Question
  243. New Chick on the Beach!
  244. *sigh* Restart SB Phase 1
  245. Walk Away The Pounds?
  246. **Hump Day Snork ** (may be offensive)
  247. Hump Day on The Beach - July 6
  248. Can I eat....?
  249. Holy Moley!
  250. And the June Exercise Queen is...

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