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  1. Crawling back....
  2. Blood type vs. SB diet??
  3. First Day!
  4. Hi all newbie here :)
  5. Words of Wisdom? I'm Stuck!
  6. Monday Beach Chat - August 8
  7. Sabotage! ! !
  8. Shortiemetoo?
  9. Yay!!! I'm down 5 pounds!!!!
  10. yes or no?
  11. Help me not get discouraged re: scale this morning!
  12. Help! Need Food Suggestions!
  13. I would have to give myself a C-
  14. Anyone else not following to the letter?
  15. I've come to you cause I failed and need support...
  16. My Return to the Beach
  17. The Weekend - August 6 & 7
  18. I Got Engaged!
  19. Small victory with a lot of willpower
  20. Had to giggle
  21. Help!
  22. How do you react when someone calls SBD a "fad diet"?
  23. anyone have a George Foreman Rotisserie
  24. Quit Rubbing my fat KIDS!
  25. Anyone Experiencing a Plateau?
  26. TGIF Chat - August 5
  27. Can I add to the weightloss goal for the month?????? please!
  28. How important would you say goals are?
  29. Guess what I got????
  30. Addict
  31. Couple of questions re: foods for Phase 1
  32. New Discovery
  33. I got through my first workout in a long time!
  34. Clam Chowder
  35. Experience - a **SNORK**
  36. Happy Birthday, Kyemom!!!
  37. Not SB related, but please read..could save your child
  38. Thursday on the Beach!!
  39. SBD Cookbook
  40. Yay Finally!
  41. Reduced Fat Mayo Question...
  42. Looking for some help with a journal please
  43. What's up with your avatar??
  44. Coworkers are eating themselves to death
  45. Ryvita Brand products
  46. Cooking Rice
  47. Thawing 101-warning dumb question alert
  48. Perfect SBD friendly cracker for me!
  49. Phase 3 back to Phase 1
  50. Hummus
  51. Not losing????
  52. Anyone else starting Phase 1 today?
  53. Non-Scale Victory
  54. Hump Day Chat
  55. Do you Ever Feel Like Giving Up???
  56. Another "newbie"
  57. Help with South Beach
  58. What foundation are you "building your house"?
  59. Silly question?
  60. And the July Exercise Queen is.....
  61. Glycemic Index Lists??
  62. I Am Shocked!!
  63. Tuesday Cackle on the Beach - August 2
  64. SF/FF Jello Pudding- Okay or not?
  65. What Keeps You Motivated in P1?
  66. Phase I Start - Monday, August 1
  67. Another new one....
  68. Back on the Beach HELP!
  69. Monday On The Beach - August 1
  70. July Weightloss?
  71. So Darn Frustrated
  72. losing control!
  73. WEEKEND WARBLINGS: July 30-31
  74. Why is it I'm Always Starting...
  75. What should I sneak into the movie theatre tonight?
  76. toaster oven and indoor grill suggestions?
  77. cake or bed???????
  78. Some advice needed please
  79. TGIF Chat - July 29
  80. Victory!!!
  81. Non-alcoholic beer
  82. *** August Weightloss RESULTS!!! ***
  83. Trader Joe's
  84. Thanks Everyone!
  85. water weight remedies?
  86. vacation question??????
  87. *** August Exercise Challenge ***
  88. August Weightloss Targets
  89. Thursday Snork*
  90. Terrific Thursday Chat
  91. NO More EGGS- PLEASE!
  92. Has this happened to you?
  93. HUMP Day **SNORK** (not obscene this week!)
  94. This is just for Fun!!!!!!
  95. Back to the Beach!
  96. Beans
  97. one day down P1 and feeling good, enjoying the beach
  98. Percentage of carbs, fat and protein?
  99. Cheese Crisps
  100. The Official SBD website
  101. HUMP Day Chat - July 27
  102. Has anyone experienced this?
  103. trying to figure out Aug goal
  104. Eggplant
  105. hi everyone can I join?
  106. Exercise?!?!?
  107. Tuesday on The Beach - July 26
  108. SBD Cheese Pizza
  109. Username change
  110. South Beach on Fit TV
  111. Focused again
  112. Just starting~Need help plz
  113. Staying on Phase #1 for longer than 2 weeks
  114. More Reasons to Eat Dark Chocolate! :)
  115. anyone got a rant? The Ranting Post...
  116. Mexican for Lunch- Any Suggestions?
  117. Phase I Start - July 25
  118. Pounds and dress sizes
  119. Klondike bars
  120. Staying on Phase 1
  121. Monday On The Beach - July 25
  122. Ricotta cheese desserts
  123. Rice Flour???
  124. are these ok?
  125. stupid question maybe
  126. Rotel Tomatoes
  127. meat portions
  128. For Those of us Moving Soon
  129. Question about fiber supplements
  130. The Weekend! - July 23 and 24
  131. FUDGESICLE Brand Confusion! Help!
  132. slipping away...........
  133. Made My Day...Hope it encourages others
  134. made it thru week 1
  135. Aaaaaaaaaaaaackkkkkkk!!!!
  136. Cocoa and protein powders
  137. Friday Chick Chat
  138. new beach bum here
  139. SBD dinner wraps
  140. Cranberries
  141. Am I eating right???
  142. Thursday chick chat - July 21
  143. Canned Tomatoes
  144. Beacher BIOS - 2008
  145. Hello, I'm new!
  146. Canned vs. dried Pinto beans
  147. Beacher's Biographies for 2005
  148. New here--intro
  149. Ketchup?
  150. Things I've learned...
  151. hump day chat - July 20
  152. Previous success playing with my mind...
  153. Phase 2 Sample Menus
  154. chicken sausage??
  155. Stop the cheating mentality!!!!
  156. Birthday "hangover"
  157. Tuesday, July 19, 2005
  158. Question about Splenda measurement
  159. One week difference...
  160. I binged!
  161. is this ok?
  162. a little frustrated!
  163. steakums??
  164. Help???
  165. Starting over again.
  166. SF Drink Mix
  167. goodafternoon everyone
  168. On to week 2.. weight loss
  169. Monday, July 18, 2005
  170. Bulgur
  171. Nut servings per day
  172. Phase 2 Here I Come!!!
  173. Need Help
  174. BBQ sauce help!
  175. A yummy alternative to pizza!
  176. Single serving of break. cheesecake??
  177. How much Peanut Butter??
  178. Binge foods
  179. The Grumps have set in.
  180. What does "OP" stand for?
  181. going to movies need help!!!
  182. Newbie with question
  183. Question:
  184. Explanation for my being MIA
  185. The Weekend Daily Doings 7/16 & 17
  186. Need healthy travel snacks ...
  187. Bad Eating or the Flu
  188. There's something in the beans!
  189. Clam Chowder
  190. Something on staying on and repeating phase #1
  191. Yummy Stuff! I so feel like I cheated
  192. Sugar free sno cone syrup at Walmart!
  193. Protein shake powders question
  194. A Friday Funny
  195. New on the beach, indeed! *Puts on sunglasses*
  196. What made you try South Beach??
  197. Friday - July 15, 2005
  198. Just say no to the scale.
  199. Anyone out there in CT, NY or close by???
  200. What are your thoughts on this?
  201. Hi there Everyone... NEED HELP!!!
  202. Please Help
  203. Overweight????
  204. Introduction
  205. Just starting - would love to find a group
  206. Thursday - July 14, 2005
  207. Dannon Light and Fit Vanilla Yogurt phase #1???
  208. When did you start working out??
  209. Diet Cherry Vanilla Dr Pepper
  210. newbie
  211. Hi Again... Thought I would introduce myself properly :)
  212. Anxious musings
  213. What I Want In A Man! A ***SNORK***
  214. Desserts Phase #1 No sugar Fudegsicle
  215. Best Veggies!
  216. Carb Control yogurt?
  217. Thin Commandments
  218. What's wrong with me?
  219. Pet Thread: Part II
  220. Need ideas for friendly meals that require no refrigeration
  221. Wonderful Wednesday On The Beach!!!
  222. Mock French Toast Question
  223. Plain No Sugar Silk Soymilk
  224. Any chicks in Colorado??
  225. Can't make my signature!
  226. Don't like it hot, hot, hot...
  227. Hot Weather Hints!
  228. Need Cooking 101 tutorial
  229. Do you feed your family So. Beach style?
  230. Nervous about cost of eating healthy....
  231. Tuesday Chicks on the Beach
  232. Oh! I Want to Quit!!
  233. Phase 1 question
  234. Started South Beach today
  235. Beginning SBD July 11, 2005....
  236. Maybe 3rd Time Will Be a Charm
  237. Monday On The Beach - July 11
  238. Scared of failing before I have even started..
  239. Concerns...(long rambling)
  240. Chromium...What do you know?
  241. Need help finding something!!
  242. Phase I start - July 11
  243. Are these allowed on phase #1
  244. Beach Bound 7/11!!!
  245. The joys of Kool-Aid!
  246. Got room for one more? New to SB....
  247. The Weekend - July 9th and 10th
  248. Ricotta cheese
  249. Why do I do this?
  250. Weight Gain at TOM??

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