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  1. Your experiences of going into phase 2
  2. I got my towel/sunscreen I'm READY!!
  3. I was bad for my sons bday and still lost
  4. My SB book is older I think, is there a revised?
  5. Did/do you do "before, during, after" pics?
  6. Questions
  7. Weds. Chatter
  8. 1 WEEK on the Diet!!!!
  9. Newbie to Forum
  10. Jealous? Really?
  11. day 2 on P1, at work, and have a question
  12. Exercise and SBD
  13. YEAH... 7 pounds in one week!
  14. Veggie Question
  15. Tuesday On The Beach
  16. Water Versus Crystal Lite
  17. How do you cook zucchini?
  18. Crawling back....
  19. Blood type vs. SB diet??
  20. First Day!
  21. Hi all newbie here :)
  22. Words of Wisdom? I'm Stuck!
  23. Monday Beach Chat - August 8
  24. Sabotage! ! !
  25. Shortiemetoo?
  26. Yay!!! I'm down 5 pounds!!!!
  27. yes or no?
  28. Help me not get discouraged re: scale this morning!
  29. Help! Need Food Suggestions!
  30. I would have to give myself a C-
  31. Anyone else not following to the letter?
  32. I've come to you cause I failed and need support...
  33. My Return to the Beach
  34. The Weekend - August 6 & 7
  35. I Got Engaged!
  36. Small victory with a lot of willpower
  37. Had to giggle
  38. Help!
  39. How do you react when someone calls SBD a "fad diet"?
  40. anyone have a George Foreman Rotisserie
  41. Quit Rubbing my fat KIDS!
  42. Anyone Experiencing a Plateau?
  43. TGIF Chat - August 5
  44. Can I add to the weightloss goal for the month?????? please!
  45. How important would you say goals are?
  46. Guess what I got????
  47. Addict
  48. Couple of questions re: foods for Phase 1
  49. New Discovery
  50. I got through my first workout in a long time!
  51. Clam Chowder
  52. Experience - a **SNORK**
  53. Happy Birthday, Kyemom!!!
  54. Not SB related, but please read..could save your child
  55. Thursday on the Beach!!
  56. SBD Cookbook
  57. Yay Finally!
  58. Reduced Fat Mayo Question...
  59. Looking for some help with a journal please
  60. What's up with your avatar??
  61. Coworkers are eating themselves to death
  62. Ryvita Brand products
  63. Cooking Rice
  64. Thawing 101-warning dumb question alert
  65. Perfect SBD friendly cracker for me!
  66. Phase 3 back to Phase 1
  67. Hummus
  68. Not losing????
  69. Anyone else starting Phase 1 today?
  70. Non-Scale Victory
  71. Hump Day Chat
  72. Do you Ever Feel Like Giving Up???
  73. Another "newbie"
  74. Help with South Beach
  75. What foundation are you "building your house"?
  76. Silly question?
  77. And the July Exercise Queen is.....
  78. Glycemic Index Lists??
  79. I Am Shocked!!
  80. Tuesday Cackle on the Beach - August 2
  81. SF/FF Jello Pudding- Okay or not?
  82. What Keeps You Motivated in P1?
  83. Phase I Start - Monday, August 1
  84. Another new one....
  85. Back on the Beach HELP!
  86. Monday On The Beach - August 1
  87. July Weightloss?
  88. So Darn Frustrated
  89. losing control!
  90. WEEKEND WARBLINGS: July 30-31
  91. Why is it I'm Always Starting...
  92. What should I sneak into the movie theatre tonight?
  93. toaster oven and indoor grill suggestions?
  94. cake or bed???????
  95. Some advice needed please
  96. TGIF Chat - July 29
  97. Victory!!!
  98. Non-alcoholic beer
  99. *** August Weightloss RESULTS!!! ***
  100. Trader Joe's
  101. Thanks Everyone!
  102. water weight remedies?
  103. vacation question??????
  104. *** August Exercise Challenge ***
  105. August Weightloss Targets
  106. Thursday Snork*
  107. Terrific Thursday Chat
  108. NO More EGGS- PLEASE!
  109. Has this happened to you?
  110. HUMP Day **SNORK** (not obscene this week!)
  111. This is just for Fun!!!!!!
  112. Back to the Beach!
  113. Beans
  114. one day down P1 and feeling good, enjoying the beach
  115. Percentage of carbs, fat and protein?
  116. Cheese Crisps
  117. The Official SBD website
  118. HUMP Day Chat - July 27
  119. Has anyone experienced this?
  120. trying to figure out Aug goal
  121. Eggplant
  122. hi everyone can I join?
  123. Exercise?!?!?
  124. Tuesday on The Beach - July 26
  125. SBD Cheese Pizza
  126. Username change
  127. South Beach on Fit TV
  128. Focused again
  129. Just starting~Need help plz
  130. Staying on Phase #1 for longer than 2 weeks
  131. More Reasons to Eat Dark Chocolate! :)
  132. anyone got a rant? The Ranting Post...
  133. Mexican for Lunch- Any Suggestions?
  134. Phase I Start - July 25
  135. Pounds and dress sizes
  136. Klondike bars
  137. Staying on Phase 1
  138. Monday On The Beach - July 25
  139. Ricotta cheese desserts
  140. Rice Flour???
  141. are these ok?
  142. stupid question maybe
  143. Rotel Tomatoes
  144. meat portions
  145. For Those of us Moving Soon
  146. Question about fiber supplements
  147. The Weekend! - July 23 and 24
  148. FUDGESICLE Brand Confusion! Help!
  149. slipping away...........
  150. Made My Day...Hope it encourages others
  151. made it thru week 1
  152. Aaaaaaaaaaaaackkkkkkk!!!!
  153. Cocoa and protein powders
  154. Friday Chick Chat
  155. new beach bum here
  156. SBD dinner wraps
  157. Cranberries
  158. Am I eating right???
  159. Thursday chick chat - July 21
  160. Canned Tomatoes
  161. Beacher BIOS - 2008
  162. Hello, I'm new!
  163. Canned vs. dried Pinto beans
  164. Beacher's Biographies for 2005
  165. New here--intro
  166. Ketchup?
  167. Things I've learned...
  168. hump day chat - July 20
  169. Previous success playing with my mind...
  170. Phase 2 Sample Menus
  171. chicken sausage??
  172. Stop the cheating mentality!!!!
  173. Birthday "hangover"
  174. Tuesday, July 19, 2005
  175. Question about Splenda measurement
  176. One week difference...
  177. I binged!
  178. is this ok?
  179. a little frustrated!
  180. steakums??
  181. Help???
  182. Starting over again.
  183. SF Drink Mix
  184. goodafternoon everyone
  185. On to week 2.. weight loss
  186. Monday, July 18, 2005
  187. Bulgur
  188. Nut servings per day
  189. Phase 2 Here I Come!!!
  190. Need Help
  191. BBQ sauce help!
  192. A yummy alternative to pizza!
  193. Single serving of break. cheesecake??
  194. How much Peanut Butter??
  195. Binge foods
  196. The Grumps have set in.
  197. What does "OP" stand for?
  198. going to movies need help!!!
  199. Newbie with question
  200. Question:
  201. Explanation for my being MIA
  202. The Weekend Daily Doings 7/16 & 17
  203. Need healthy travel snacks ...
  204. Bad Eating or the Flu
  205. There's something in the beans!
  206. Clam Chowder
  207. Something on staying on and repeating phase #1
  208. Yummy Stuff! I so feel like I cheated
  209. Sugar free sno cone syrup at Walmart!
  210. Protein shake powders question
  211. A Friday Funny
  212. New on the beach, indeed! *Puts on sunglasses*
  213. What made you try South Beach??
  214. Friday - July 15, 2005
  215. Just say no to the scale.
  216. Anyone out there in CT, NY or close by???
  217. What are your thoughts on this?
  218. Hi there Everyone... NEED HELP!!!
  219. Please Help
  220. Overweight????
  221. Introduction
  222. Just starting - would love to find a group
  223. Thursday - July 14, 2005
  224. Dannon Light and Fit Vanilla Yogurt phase #1???
  225. When did you start working out??
  226. Diet Cherry Vanilla Dr Pepper
  227. newbie
  228. Hi Again... Thought I would introduce myself properly :)
  229. Anxious musings
  230. What I Want In A Man! A ***SNORK***
  231. Desserts Phase #1 No sugar Fudegsicle
  232. Best Veggies!
  233. Carb Control yogurt?
  234. Thin Commandments
  235. What's wrong with me?
  236. Pet Thread: Part II
  237. Need ideas for friendly meals that require no refrigeration
  238. Wonderful Wednesday On The Beach!!!
  239. Mock French Toast Question
  240. Plain No Sugar Silk Soymilk
  241. Any chicks in Colorado??
  242. Can't make my signature!
  243. Don't like it hot, hot, hot...
  244. Hot Weather Hints!
  245. Need Cooking 101 tutorial
  246. Do you feed your family So. Beach style?
  247. Nervous about cost of eating healthy....
  248. Tuesday Chicks on the Beach
  249. Oh! I Want to Quit!!
  250. Phase 1 question

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