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  1. I really need support or maybe just a hug
  2. Tommorrow's the big day!
  3. Goal Weight! ! ! !
  4. Slip up Sat. night, help hold me accountable to getting back on track!
  5. Time for a Sunday **SNORK**
  6. Welcome Barbie and Jody! ! ! ! ! ! !
  7. WW Flour?
  8. I Don't Feel So Good
  9. But It's CHRISTMAS!!!!
  10. Saturday's Child - Weekend Chatter
  11. I'm new...and I have a question!
  12. Daddy is Satan!
  13. The truth about your weight-a different book excerpt
  14. I'm starting Phase 1 again!!
  15. not losing or even gaining on SBD?
  16. Sugar hangover!
  17. crunching snack??
  18. Tgif!!
  19. New to SB
  20. What's expected?/Normal
  21. Fitday
  22. Reading Labels
  23. The Walmart
  24. I'm not going to weigh this week b/c of TOM
  25. Thanks for the help..and a funny story
  26. what to do?
  27. Another SBD Weigh In.... :(
  28. Thursday Tittle-Tattle
  29. Pudding?
  30. Work Potluck
  31. Crunches Not So Bad?
  32. Frustration!
  33. week 2 of phase 1
  34. New Jerseyans!!
  35. hazelnuts
  36. Has everyone had their SBD morning snack yet?
  37. Your experiences of going into phase 2
  38. I got my towel/sunscreen I'm READY!!
  39. I was bad for my sons bday and still lost
  40. My SB book is older I think, is there a revised?
  41. Did/do you do "before, during, after" pics?
  42. Questions
  43. Weds. Chatter
  44. 1 WEEK on the Diet!!!!
  45. Newbie to Forum
  46. Jealous? Really?
  47. day 2 on P1, at work, and have a question
  48. Exercise and SBD
  49. YEAH... 7 pounds in one week!
  50. Veggie Question
  51. Tuesday On The Beach
  52. Water Versus Crystal Lite
  53. How do you cook zucchini?
  54. Crawling back....
  55. Blood type vs. SB diet??
  56. First Day!
  57. Hi all newbie here :)
  58. Words of Wisdom? I'm Stuck!
  59. Monday Beach Chat - August 8
  60. Sabotage! ! !
  61. Shortiemetoo?
  62. Yay!!! I'm down 5 pounds!!!!
  63. yes or no?
  64. Help me not get discouraged re: scale this morning!
  65. Help! Need Food Suggestions!
  66. I would have to give myself a C-
  67. Anyone else not following to the letter?
  68. I've come to you cause I failed and need support...
  69. My Return to the Beach
  70. The Weekend - August 6 & 7
  71. I Got Engaged!
  72. Small victory with a lot of willpower
  73. Had to giggle
  74. Help!
  75. How do you react when someone calls SBD a "fad diet"?
  76. anyone have a George Foreman Rotisserie
  77. Quit Rubbing my fat KIDS!
  78. Anyone Experiencing a Plateau?
  79. TGIF Chat - August 5
  80. Can I add to the weightloss goal for the month?????? please!
  81. How important would you say goals are?
  82. Guess what I got????
  83. Addict
  84. Couple of questions re: foods for Phase 1
  85. New Discovery
  86. I got through my first workout in a long time!
  87. Clam Chowder
  88. Experience - a **SNORK**
  89. Happy Birthday, Kyemom!!!
  90. Not SB related, but please read..could save your child
  91. Thursday on the Beach!!
  92. SBD Cookbook
  93. Yay Finally!
  94. Reduced Fat Mayo Question...
  95. Looking for some help with a journal please
  96. What's up with your avatar??
  97. Coworkers are eating themselves to death
  98. Ryvita Brand products
  99. Cooking Rice
  100. Thawing 101-warning dumb question alert
  101. Perfect SBD friendly cracker for me!
  102. Phase 3 back to Phase 1
  103. Hummus
  104. Not losing????
  105. Anyone else starting Phase 1 today?
  106. Non-Scale Victory
  107. Hump Day Chat
  108. Do you Ever Feel Like Giving Up???
  109. Another "newbie"
  110. Help with South Beach
  111. What foundation are you "building your house"?
  112. Silly question?
  113. And the July Exercise Queen is.....
  114. Glycemic Index Lists??
  115. I Am Shocked!!
  116. Tuesday Cackle on the Beach - August 2
  117. SF/FF Jello Pudding- Okay or not?
  118. What Keeps You Motivated in P1?
  119. Phase I Start - Monday, August 1
  120. Another new one....
  121. Back on the Beach HELP!
  122. Monday On The Beach - August 1
  123. July Weightloss?
  124. So Darn Frustrated
  125. losing control!
  126. WEEKEND WARBLINGS: July 30-31
  127. Why is it I'm Always Starting...
  128. What should I sneak into the movie theatre tonight?
  129. toaster oven and indoor grill suggestions?
  130. cake or bed???????
  131. Some advice needed please
  132. TGIF Chat - July 29
  133. Victory!!!
  134. Non-alcoholic beer
  135. *** August Weightloss RESULTS!!! ***
  136. Trader Joe's
  137. Thanks Everyone!
  138. water weight remedies?
  139. vacation question??????
  140. *** August Exercise Challenge ***
  141. August Weightloss Targets
  142. Thursday Snork*
  143. Terrific Thursday Chat
  144. NO More EGGS- PLEASE!
  145. Has this happened to you?
  146. HUMP Day **SNORK** (not obscene this week!)
  147. This is just for Fun!!!!!!
  148. Back to the Beach!
  149. Beans
  150. one day down P1 and feeling good, enjoying the beach
  151. Percentage of carbs, fat and protein?
  152. Cheese Crisps
  153. The Official SBD website
  154. HUMP Day Chat - July 27
  155. Has anyone experienced this?
  156. trying to figure out Aug goal
  157. Eggplant
  158. hi everyone can I join?
  159. Exercise?!?!?
  160. Tuesday on The Beach - July 26
  161. SBD Cheese Pizza
  162. Username change
  163. South Beach on Fit TV
  164. Focused again
  165. Just starting~Need help plz
  166. Staying on Phase #1 for longer than 2 weeks
  167. More Reasons to Eat Dark Chocolate! :)
  168. anyone got a rant? The Ranting Post...
  169. Mexican for Lunch- Any Suggestions?
  170. Phase I Start - July 25
  171. Pounds and dress sizes
  172. Klondike bars
  173. Staying on Phase 1
  174. Monday On The Beach - July 25
  175. Ricotta cheese desserts
  176. Rice Flour???
  177. are these ok?
  178. stupid question maybe
  179. Rotel Tomatoes
  180. meat portions
  181. For Those of us Moving Soon
  182. Question about fiber supplements
  183. The Weekend! - July 23 and 24
  184. FUDGESICLE Brand Confusion! Help!
  185. slipping away...........
  186. Made My Day...Hope it encourages others
  187. made it thru week 1
  188. Aaaaaaaaaaaaackkkkkkk!!!!
  189. Cocoa and protein powders
  190. Friday Chick Chat
  191. new beach bum here
  192. SBD dinner wraps
  193. Cranberries
  194. Am I eating right???
  195. Thursday chick chat - July 21
  196. Canned Tomatoes
  197. Beacher BIOS - 2008
  198. Hello, I'm new!
  199. Canned vs. dried Pinto beans
  200. Beacher's Biographies for 2005
  201. New here--intro
  202. Ketchup?
  203. Things I've learned...
  204. hump day chat - July 20
  205. Previous success playing with my mind...
  206. Phase 2 Sample Menus
  207. chicken sausage??
  208. Stop the cheating mentality!!!!
  209. Birthday "hangover"
  210. Tuesday, July 19, 2005
  211. Question about Splenda measurement
  212. One week difference...
  213. I binged!
  214. is this ok?
  215. a little frustrated!
  216. steakums??
  217. Help???
  218. Starting over again.
  219. SF Drink Mix
  220. goodafternoon everyone
  221. On to week 2.. weight loss
  222. Monday, July 18, 2005
  223. Bulgur
  224. Nut servings per day
  225. Phase 2 Here I Come!!!
  226. Need Help
  227. BBQ sauce help!
  228. A yummy alternative to pizza!
  229. Single serving of break. cheesecake??
  230. How much Peanut Butter??
  231. Binge foods
  232. The Grumps have set in.
  233. What does "OP" stand for?
  234. going to movies need help!!!
  235. Newbie with question
  236. Question:
  237. Explanation for my being MIA
  238. The Weekend Daily Doings 7/16 & 17
  239. Need healthy travel snacks ...
  240. Bad Eating or the Flu
  241. There's something in the beans!
  242. Clam Chowder
  243. Something on staying on and repeating phase #1
  244. Yummy Stuff! I so feel like I cheated
  245. Sugar free sno cone syrup at Walmart!
  246. Protein shake powders question
  247. A Friday Funny
  248. New on the beach, indeed! *Puts on sunglasses*
  249. What made you try South Beach??
  250. Friday - July 15, 2005

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