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  1. I am starting TOMORROW!!
  2. And the April Exercise Queen is...
  3. Hump Day Chat - May 3
  4. Behavior Goals - Week of 5/1
  5. I am back, and FAT!!!
  6. Talkative Tuesday
  7. Question - Energy Level
  8. Phase I Start - May 1
  9. Phase 1 Start/Re-start: Week of April 30
  10. how much hav u lost on the beach?
  11. May Day! Chat for Monday
  12. *sigh* I did bad today
  13. *** May Weightloss RESULTS ***
  14. April Weightloss Results?
  15. May Weightloss Targets
  16. Hidden Valley
  17. What exactly IS "low sugar?"
  18. *** May Exercise Challenge ***
  19. The Weekend - April 29 & 30
  20. HELP me! bride to be!!
  21. TGIF! Chat
  22. Day 4
  23. How does 'having an off Beach' meal/snack affect you?
  24. Thursday's Chick Chat
  25. Hooray
  26. mid-week challenge!
  27. Hump Day Chat - April 26
  28. Phase 1 question
  29. Back to the Beach!
  30. Tuesday's Titterings...
  31. Oatmeal on Phase 2?
  32. Phase 1 Question
  33. cereal bars
  34. Sorry, posted in wrong place - Day 1 again...
  35. Just how hard are the first 2 weeks?
  36. Monday's Chat
  37. Vitamin help...
  38. Phase I Start - week of April 23
  39. The Weekend! April 22 and 23
  40. Exercise Challenge
  41. TGIF! Chat
  42. Soon to be a grandparent
  43. Taking the plunge
  44. cottagebythesea!
  45. Thirsty Thursday Chat
  46. Does this sound like too much?
  47. Legumes
  48. Wacky Weds Chat
  49. Hi! New here, not new to SB
  50. Tuesday Chat
  51. Weezle Got The Job!
  52. Goals - Starting 4/17
  53. Monday, Monday!
  54. Phase I - Start on April 17
  55. New Picture
  56. The Easter Rattie
  57. The Weekend - April 15 and 16
  58. here comes Peter Cottontail...
  59. getting blood taken....
  60. It's Finally Friday!
  61. Post Easter crackdown!!!!
  62. Eagle Eye Cam
  63. Good Morning!!!!! New Girl Here!!!!!
  64. Thursday's Chick Chat
  65. Hump Day Chat - April 12
  66. Help!!
  67. Terrific Tuesday Chat
  68. MOnday Monday, so good to me..
  69. Limp Celery
  70. Fat Chick for at least another year!!!!
  71. good way to control cravings
  72. Beer and Phase 2
  73. Weekend Chat on the Beach 4/8 -4/9
  74. Pet Thread #2
  75. TGIF Chat - April 7
  76. Whole Wheat Flour????
  77. Newbie!
  78. Thursday's Chick Chat
  79. Going to Chili's For Dinner -- Need help!
  80. Happy Hump Day chat!
  81. canadian that is confused with canadian bacon !!
  82. Help. Frustrated and in Need of Advice
  83. Tuesday Chat - April 4
  84. What's Up with Me?
  85. Think I made a booboo?
  86. Just Wanted To Let You Know That
  87. And the March Exercise Queen is...
  88. Anyone Starting Phase 1 today?
  89. yogurt
  90. It's Monday Again! 4/3/06
  91. New to the board and SB
  92. Weekly Behavior Goals - April 2
  93. Ph1 total loss- good amount?
  94. peanut butter
  95. diet coke?
  96. Starting Phase I First Week of April
  97. question about laughing cow cheese
  98. Question re SF Jams and Jellies
  99. race results!!
  100. The Wine Appreciation Thread!
  101. April 1 starting over on the beach.....
  102. mini challenge-100 crunches this week
  103. The Weekend Cluck - April 1st and 2nd
  104. March Weightloss?
  105. *** April Weightloss RESULTS ***
  106. Beach Chat for Friday, March 31.
  107. Turkey Kielbasa
  108. Happy Birthday Beachgal
  109. Question about SBD
  110. *** April Exercise Challenge ***
  111. Sub for Catalina Dressing?
  112. allergy test today
  113. Turkey Pepperoni?
  114. Thursday Titterings...
  115. April Weightloss Targets?
  116. Things Are Looking Up!
  117. cream cheese
  118. late night snacks
  119. Olive Garden on SBD?!?!?!??!
  120. Waste,waste,and more waste!!!
  121. Veggie Question
  122. eating and weighing during TOM
  123. Wednesday Chick Chat
  124. Heard of Super Suppers?
  125. peanut butter
  126. Tuesday Beach Chick Chat
  127. Ooooh! HANDY!
  128. Help! Cravings Kicked In!
  129. snack bars
  130. is Whole Grain Rice-a-Roni SBD safe?
  131. Travel dissapointment
  132. Modified Phase 1 for Regular Exercisers
  133. Monday morning chat
  134. fatfree cream cheese
  135. carbfree foods/low carb
  136. Goals for week of 3/26
  137. Last day on P1 and down 9.4 pounds
  138. Question for Ph2 & beyond
  139. how many steps
  140. Portabella mushroom recipe calorie count
  141. Should I go back on phase 1?
  142. Weekend chatter...
  143. Day 5
  144. My Biggest Baby of All!
  145. Tickers
  146. oatmeal at cracker barrel
  147. wine question
  148. Food and Mood?
  149. TGIF March 24
  150. Yo-Yo South Beach?
  151. Recipe Please!!!
  152. Breakfast Cheesecake
  153. Starting Phase 1 today!
  154. Thursday Spring Chicken Chat
  155. first day on the sand
  156. I Just Fit Into A Size 4 Skirt!
  157. Wednesday *SNORK*
  158. First Hump Day of Spring!
  159. sugar free cool whip
  160. need info
  161. Salmon Question
  162. Been wondering about Tofutti treats...
  163. Question on SB
  164. Tuesday Talk!
  165. Atkins vs South beach
  166. Sloppy Joes
  167. Monday Snork!
  168. South Beach and Slimfast
  169. how much weight loss?
  170. Monday Mayhem
  171. Phase I Start or Restart - Week of March 19
  172. Weekly Behavior Goals - March 19
  173. Trouble with food sticking? New Weapon!
  174. Weekend on the Beach
  175. I want, I want......
  176. your inspiration
  177. Calorie Reduction Needed??? Please Help!
  178. Protein/Fat/Carb ratio
  179. Buckwheat??
  180. Need Some Advice
  181. Augh What To Do??
  182. St.Paddy's Day McChick Chat!
  183. Protein powder?
  184. Stuck for lunches sometimes
  185. What about these?
  186. I can't believe I did that!!
  187. Prevention Magazine
  188. Help with scales
  189. New to 3FC AND SBD. Looking to start P1, March 20...Anyone? Bueller? Bueller?
  190. Whole Wheat Article
  191. Thursday's Thunder March 16th
  192. A **SNORK** to lighten us up a bit!
  193. Wonderful Wednesday on the Beach 3/15
  194. Tuesday - time to play!!!
  195. My new favorite MUST HAVE!
  196. weight change question
  197. Where Has The Excitement Gone?
  198. Starting Phase 1 - March 13
  199. Monday March 13th
  200. Weekly Behavior Goals 3/12
  201. Diet Gingerale
  202. Getting Sick on P1
  203. 10 Ways To Rev Your Metabolism
  204. The Weekend Chatter - March 11 & 12
  205. P1 start Sat. and I mean it this time!
  206. Tuna ideas
  207. SBD Phase II On the Go Meals Evaluation
  208. eggs vs egg beaters
  209. Finally Fridaaaaaayyyyy!
  210. Harder to lose 15lbs or less on SBD?
  211. General ? about meat sources
  212. Length of Phase 1
  213. Exercising on Phase 1
  214. Help! Anniversary on Phase 1!
  215. Hello everyone!!! I am new to SB
  216. Thursday's Therapy March 9th
  217. Soybean hummus
  218. Frustrated-new to SB
  219. Quick weight loss!!!
  220. Wicked Wednesday - March 8th
  221. Breakfast at a diner
  222. Hi, I'm new!
  223. Oh, What a Day!
  224. Is Your Motivation Waning?
  225. Just wondering...
  226. Tuesday's Twaddle
  227. Little Spinning Incident...
  228. Can someone please tell me how I did on day 1 of P1?
  229. Getting Started - Phase I - March 5
  230. Newbie...kinda
  231. Panko breadcrumbs
  232. Weekly Behavior Goals 3/6
  233. Monday's Mumbo Jumbo
  234. New to the Beach
  235. Motivation in Small Places
  236. The Weekend Cluck - March 4 & 5
  237. Help get from H2..NO to H2O
  238. Health Question
  239. Carb help and exercise
  240. Is this Normal? (3rd week of SB)
  241. Freaky Friday
  242. Unsupportive Hubby!
  243. And the February Exercise Queen is....
  244. PLEASE HELP - Phase I Lunch out of town
  245. Thursday, March 2: In like a lion...
  246. Article on GI research
  247. need menu help for Sat
  248. Exercising Chicks!
  249. Wednesday March 1st Madness
  250. Hey Tampa Chicks...

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