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  1. my first piece of bread
  2. Look what I've waited 2 years for and DH finally bought me...
  3. Leaving on a cruise tomorrow
  4. ?'s for South Beachers new annd old
  5. TMI about TOM
  6. Chat room anyone?
  7. Sandy Beach Weekend Chat
  8. Anyone out ther starting over?!
  9. I need breakfast help, please!
  10. Crocks puppies
  11. Keep me from shopping!
  12. I'm more than halfway there!
  13. What is Trader Joe's
  14. What habits have you changed permantly since SBD?
  15. Peanut Butter
  16. A phase 1 question
  17. Gettin' FIT Friday!
  18. Hello everyone :)
  19. Anyone subscribed to southbeachdiet.com?
  20. Thursday's Chick Chat
  21. And the July Exercise Queen is...
  22. New here
  23. *** Recipe Re-Org ***
  24. July Exercise Update?
  25. Wishing Wednesday Chat - August 2
  26. Scared of Phase II!!
  27. A question about goal weight????
  28. 4 lbs lost!!
  29. legumes
  30. Did you meet your July Weightloss Target?
  31. Share your menu for today
  32. Tuesday Twitters - August 1
  33. I'm back.
  34. Just sad and need to vent
  35. I'm back. Starting all over again!
  36. Dealing with temptation...
  37. Too darn hot to cook-Any ideas
  38. *** August Exercise Challenge ***
  39. *** August Weightloss RESULTS ***
  40. A little question about Phase 2...
  41. Weekly Behavior Goals 7/31
  42. Phase 1 Week of July 31
  43. Motivations Monday on the Beach
  44. Delivery
  45. Does anyone know a site that shows the calorie
  46. Chocolate Dream
  47. August Weightloss Targets
  48. new member
  49. OT: What does it mean when a guy holds
  50. I guess its P1 for me ... Again...
  51. P.S. how do u get a scale so that u can
  52. For those who've lost 100lbs on South Beach,
  53. Here's a really good site for tracking daily
  54. Starting Phase 1...yet again.
  55. DH couldn't make it one day
  56. Stuck at a 4 pound loss ALREADY?
  57. The Weekend! July 29 & 30
  58. Fabulous Friday Beach Chat!
  59. Uh oh
  60. How many of you just started Phase 1 of the South Beach Diet and seen amazing results
  61. Thursday Thoughts on the Beach!
  62. Suddenly hungry
  63. Lunch Today?
  64. bars
  65. Scale Issues/Almost Ready for Phase 2 - Need Advice!
  66. Anyone else deal with 'mouth hunger'?
  67. Fun Facts for Hump day!
  68. Hump Day Chatter - July 26
  69. The Final Straw
  70. cholesterol
  71. Wake Up call
  72. Tuesday's Talking - July 25
  73. Phase I Week of July 24
  74. Don't hate me for being dense!!!
  75. Delurking!
  76. ? About South Beach
  77. Monday Cackles and Clucks - July 24
  78. Practice makes perfect...
  79. Fitday.com PC version question
  80. Carbs - how much is enough???
  81. I just gotta say, I am lovin the beach
  82. The Weekend Beach Chat
  83. Any thing else?
  84. Fabulous Friday Beach Chat!
  85. sushi lovers out there?
  86. Just want to say hey out there!
  87. IMPORTANT - Please read!
  88. Please help me w/ my menu
  89. Clearing things up
  90. I am still around.....
  91. Thursday SNORK*
  92. Thursday Tittle-Tattle!
  93. Goal by November??
  94. If you really want to feel bad about eating something...
  95. Figuring out Recipe Nut'l Info.?
  96. Starter Questions
  97. What salad to take to a friend's house?
  98. What's for Dinner Tonight?
  99. Hump Day *** SNORK ***
  100. Hump Day Clucking - July 19
  101. Stores for Lo Carb Goodies
  102. Tuesday Clucking - July 18
  103. New to the beach
  104. Beans
  105. Weekly Behavior Goals 7/17
  106. Now and Then
  107. Any success with ice cream makers?
  108. What's your menu today? (All Phases)
  109. Monday Beach Chat - July 17
  110. Throwing down another Towel on the Beach
  111. Phase I Starters - Week of July 16
  112. A Weekend ***SNORK***!
  113. The Hot Weekend - July 15 and 16
  114. Mind if I put my towel down here?
  115. Craving Changes= Chemistry Changes?
  116. TGIF Beach Chat - July 14
  117. What happened to the veggie of the week?
  118. No weight loss - HELP!
  119. Thursday Chick Chat
  120. Will my morning regular coffee sabotage me?
  121. Hi - Introduction
  122. New to south beach, Help.
  123. Wed chick chat - July 12
  124. New, and need advice!
  125. How many times have you done Phase 1???
  126. No Temptation Tuesday - July 11
  127. Phase 2 question
  128. Back in the saddle....
  129. Motivation Monday! July 10
  130. I left the beach this weekend and decided to start phase 2 two days early
  131. Eating Breakfast
  132. Is it working?
  133. iTrain
  134. Weekend on The Beach - July 8 & 9
  135. I need advise and encouragement!
  136. what protein powder do you use?
  137. Get Fit Friday on the Beach!
  138. Just a little question
  139. phase 1-not feeling good and chicken noodle soup
  140. Adult Swim Thursday on the Beach
  141. Hey Ya'll
  142. does this really work?
  143. too much protein..?
  144. Hump Day Chatter - July 5
  145. Hi! Newbie here!
  146. Can I pretend I wasn't so [email protected]$#@!
  147. A quick hello from across "the pond"
  148. Phase 1 Week 1 weight loss
  149. *** July Weightloss RESULTS ***
  150. No sugar added Swiss Miss Hot Chocolate
  151. Slim Fast With The South Beach Life Style?
  152. And the June Exercise Queen is ....
  153. Help with Vacation Please!
  154. The Very Long Weekend Thread!
  155. SB adaptations to fit your life?
  156. How was your June Weightloss?
  157. ** July Weightloss Targets **
  158. Is Tabouli legal??
  159. Breakfast Blues
  160. *** July Exercise Challenge ***
  161. Started yesterday . . .
  162. no July Excercise Challenge??
  163. Finally Friday!
  164. What are you cooking out for the 4th?!?
  165. need buddy to make it through phase 1
  166. I Have to Start TODAY!!!
  167. Think Thirst Thursday - June 29
  168. Willpower Wednesday on the Beach~~
  169. Fruit Smoothies For Bkfast Ph2 ???
  170. Tuesday Beach Chat !
  171. Stopping by to say hello!
  172. "Are you still on that diet?"
  173. Monday Clucking - June 26
  174. Need someone's help
  175. Phase 1 starters June 25/26
  176. trying to restart phase 1
  177. Newbie
  178. Triscuits
  179. The Weekend June 24 & 25
  180. Returning South Beacher
  181. No Fries Friday on the Beach!!
  182. ne 1 have ne sugesstions 4 me that will help
  183. Happy Birthday Beach Bum!!!!!
  184. Thursday Chat - June 22
  185. Starting SBD on 06/25
  186. new to this
  187. Hey Everybody! I'm a newbie.
  188. Headache on phase 2?
  189. new here asking for help!
  190. Spaghetti Sauce?!?!?
  191. Added Sugar ?
  192. Wednesday Beach Babble June 21st!
  193. Too Much Sugar?
  194. question about fats/carbs/protein balance
  195. Sandwich meat?
  196. Tuesday's Twitterings...
  197. Stall? Is this normal?
  198. New Trick I've Been Doing (re: Whole Grains)
  199. Monday Clucking - June 19
  200. A Very Happy Birthday to MsCrockett who ..........
  201. Weekend Warriors
  202. Just for fun.......
  203. Name Changes
  204. Time for a Friday **SNORK**
  205. Nicknames
  206. TGIF Chat - June 16
  207. Hi-ya! I'm a newbie!
  208. Somebody Help me Please
  209. Think About It Thursday Chat - June 15
  210. Hi, I am new...
  211. Down 3 more pounds!!!!!!
  212. Podcasts anyone?
  213. Will Power Wednesday on the Beach!
  214. Feeling better..ready to start phase 1 again!
  215. Hummus
  216. Back on the beach - kinda
  217. Tame Tuesday Chat - June 13
  218. HI!! Back on the SBD wagon!
  219. Monday, Monday Chat! June 12
  220. What is Phase 1 for?
  221. The Weekend - June 10 and 11
  222. Feeling Funny:dizzy:
  223. starting phase 2 soon
  224. Feisty Friday - June 9
  225. Should I restart Phase 1?!?!?!?!?!
  226. OT: I'm so excited
  227. Hmmm...bathroom problems?
  228. are cocktails with diet mixers ok??
  229. Think Thin Thursday Chat - June 8
  230. Exercising on the Beach
  231. Wednesday Warblings June 7th
  232. Phase 1 yogurt ?
  233. To fruit or not to fruit???
  234. Exercise challenge for June
  235. Forum? Side Effects?
  236. The Little Victories That Keep You Going!
  237. Recipe Challenge!
  238. Tuesday Clucking - June 6
  239. Marvellous Monday Chat - June 5
  240. Change in Cycle
  241. Am I over working myself?
  242. What do I expect on Phase 1?
  243. Please: Support needed for NEW SBer
  244. The Weekend on The Beach - June 3rd -4th
  245. And the May Exercise Queen is....
  246. TGIF - June 2
  247. Starting Phase Two TOMORROW & I'm a bit scared
  248. Are these SBD friendly?
  249. Starting South beach on Monday!
  250. Pre-Teens On The Beach?????

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