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  1. Happy Birthday Louise1013!!!
  2. Difference between SBD and Atkins...
  3. Phase 1 - 4/18 Starters
  4. 5th day and 5 lbs gone!!
  5. Monday Chat - April 18
  6. Should I start ph1 over?
  7. Couple questions
  8. I'm the new mayor of cheaterville.
  9. I love my Peanut Butter!!
  10. Weekend - April 16 & 17
  11. New Topic. What do you want?
  12. My BLT was yummy!
  13. self-sabotage coming on....
  14. Kraft, If you are listening?
  15. Smoothie Question?
  16. SBD approved? What do you think?
  17. Do some on-plan foods not work for you?
  18. Gardening Questions and Answers
  19. TGIF on the Beach!!
  20. Bored with salads
  21. Yummy breakfast I had!
  22. Yummy Smoothie I made today!
  23. Ab Lounge
  24. chicken and black bean soup
  25. Housecleaning Tips
  26. Selling Bibles- A funny for the day
  27. Here we go! 1st day on SB
  28. Thursday at the Beach!!
  29. A favor for the Breast Cancer Foundation
  30. I accidentally cheated
  31. been MIA
  32. Just so thankful....
  33. Newbie
  34. Starting SB tomorrow and scared
  35. Wishing Wednesday Chat 4`13
  36. Week 5
  37. Some clarification please?
  38. Just starting and excited!
  39. starting point.. Advice needed!
  40. Question!
  41. Where do I post my goal?
  42. Day 2 question
  43. Positive Tuesday CHAT 4/12
  44. How's this for my first day's meals?
  45. Started 4/10 - New to 3FC
  46. WHOO HOO..Made it to Phase 2!!
  47. Day one and I have a question
  48. Short Story **SNORK**
  49. Marvelous Monday Chat 4-11
  50. never mind.
  51. my not so triumphant return
  52. Newbie here!!
  53. oh bother!!!
  54. 3lbs gone!!
  55. Hi! I'm new here
  56. The Weekend - April 9 & 10
  57. sample menu
  58. Friday Snork
  59. Goodness, the SBD site is kind of expensive to join!
  60. Getting ready for phase 1
  61. Cooking with Yogurt
  62. TGIF - April 8
  63. Phase 1 question. Is Greek yogurt ok?
  64. Newbie here. Phase one day 5. No desire to eat!
  65. Start over????
  66. The Radio
  67. Thursday Chick Chat - April 7
  68. What did you do last night???
  69. What does he mean by processed starches?
  70. newbie
  71. New to the forum
  72. I have 2 questions and not sure where to ask
  73. Pageant ---- Extreme Frustration!!! Prepare For My Vent!!!
  74. South Beach Cereal!
  75. To ellis and little chick
  76. Doin' Alittle dance.....
  77. Hump Day Chat - April 6
  78. A Funny
  79. Question on food decisions for the week
  80. Dr. Agaston (USA Today)
  81. Yes Laurie, I'm engaged.....
  82. April Weight loss goal
  83. How many carbs is a good thing?
  84. Love the site, finally registered
  85. Tuesday Chat on the Beach!
  86. Healthy weight......?
  87. Do I HAVE to start over?
  88. new to the beach, still totally untanned
  89. new sbd frozen meals
  90. Hi - I'm new!!
  91. Phase I yogurt question
  92. Newbie-Protein Question
  93. new and excited
  94. New Study Supports SBD! :)
  95. Starting a new week with a new attitude
  96. im new
  97. hi im new
  98. Monday Murmurs - Chat for April 4
  99. I'm new here
  100. just starting SBD
  101. Hi, Im new
  102. Newbie Looking for Support
  103. Suzanne, Congratulations!!!!!!
  104. Anyone Do the SBD Online and How About Hormones?
  105. I'm new ~ what were your first week results?
  106. ************************* REFUGEE here
  107. Hi! Phase I question
  108. Back on the Beach
  109. What's for dinner?
  110. *** Saturday SNORK ***
  111. Newbie (again) Question
  112. The Weekend Chat
  113. Newb on board!
  114. April Exercise!
  115. Trick your genes to stay slim and fit
  116. A woman's workout
  117. I Lost 30 Pounds Since Yesterday!
  118. Unique Motivation
  119. TGIF- Chick Chat
  120. I'm baaack ( I think!)
  121. Candy Bars in a Cup
  122. Phase I-"NoFooling"
  123. Newbie Here! Day 4 of Phase 1!
  124. *** March Weightloss Results ***
  125. The Amazing Race
  126. March Weightloss?
  127. April Weightloss Targets
  128. RIP, Winter!
  129. Thursday chick chat
  130. Things to Ponder
  131. I'm back!
  132. Hump Day 3/30
  133. Happy Birthday, Laurie!!
  134. Info about Breast Cancer
  135. Continued Success SOOOO Sweet!
  136. So What ARE You Eating?
  137. Tues. Chat 3/29
  138. Hello...Newbie looking for some advice!
  139. You Mean It Actually Works?
  140. Monday Chick Chat 3/28
  141. Newbie, again
  142. Hoppy Easter Chat 3/27
  143. KissyJoy, YOU ROCK!
  144. I Made It
  145. Liquor Warnings
  146. Hoppy Easter
  147. Good Friday Chick Chat
  148. Artichokes!
  149. Bean help...
  150. Slap Simon
  151. Returning From The Dead
  152. Thursday Chick Chat
  153. Hey guys! Remember me!
  154. It's beginning to feel a lot like SPRING...
  155. help please!!
  156. South Beach Online?
  157. WED Chick Chat - March 23
  158. Phase I - Help
  159. Peanut Butter?
  160. Newbie-I found the place for me!!
  161. National Girlfriends Day
  162. Tuesday Chat
  163. I'm a Beach Newbie
  164. Monday Chick Chat
  165. ** Saturday SNORK **
  166. Intro
  167. Weekend at the Beach
  168. a question of calories
  169. First Phase weight loss?
  170. WW, South Beach or both?
  171. Tgif!!!!!!!!!!!!
  172. need phase 2 and exercise help
  173. Cereals with Fibre/Sugar?
  174. Issues with my behind
  175. bad Irish jokes
  176. New Phase 1 list
  177. The Daily Chat - Thursday, March 17
  178. Ice Tea
  179. New to the Beach
  180. Returning to the Beach!!!
  181. interesting article
  182. Hump Day - March 16
  183. SBD prepackaged foods!
  184. What are you listening to?
  185. Oh Happy Day!
  186. March 15 Daily - The Ides of March
  187. New to the Beach
  188. What are you watching?
  189. Let's Motivate!
  190. Monday On The Beach - March 14
  191. A "funny" to start your week...
  192. Saturday Snork for Us Northerners!
  193. Weekend on the Beach 03/12-13
  194. For all my fellow emotional eaters...
  195. What are you reading?
  196. Tgif!
  197. Is this OK?
  198. Re-introducing myself
  199. Bad Max- a funny for the day.
  200. Thursday Chick chat 3/10/05
  201. Losing weight
  202. Tie my hands up please! I can't stop snacking!!
  203. Snork Snork
  204. Bull- a funny
  205. Hump Day Chat - Where is everyone?
  206. Back on South Beach
  207. New to South Beach
  208. Here's my SNORK for today...
  209. Burger King salads
  210. "so hows everyone doing ?"
  211. Should I do it Anyway?
  212. Tuesday on the Beach!
  213. nutritional calculator
  214. energy boost needed
  215. WW and SBD?
  216. Not a SNORK, but pretty funny anyway!
  217. Monday Chick chat 3/7/05
  218. Hey! Less than 14 days until Spring!
  219. The Easter Egg
  220. New to South Beach Diet
  221. Transcript -- Dr. Agatston Chat -- 02/22/05
  222. *** A Weekend Snork ***
  223. The Weekend on The Beach - March 5 and 6
  224. I'm so PROUD!
  225. Weight loss question
  226. Friday Funnies - Eat Your Veggies!
  227. T.g.i.f. 3/4/05
  228. Question re: recipes
  229. The Thursday Comics -Gardening
  230. Thursday Beach Chat - March 3
  231. New To Sbd; New To 3fc
  232. Whey Low
  233. SB related?
  234. Stalling And Don't Know .................
  235. Wasabi Peas?
  236. What's for dinner?
  237. What will you do different in March?
  238. Is this SBD "friendly"????
  239. It's HUMP DAY!
  240. Ab Wheel
  241. Venting
  242. Laughing Cow Cheese
  243. Help getting to "the beach"!
  244. Total Body Makeover~Bob Greene
  245. *** Weightloss Targets for March ***
  246. The Daily... March 1st!!
  247. My Dh told me to stop loosing weight....
  248. Not Losing!!!!
  249. "Are you still being good?".....vent
  250. February Exercise Queen!!