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  1. Monday Murmers - September 18
  2. meringues
  3. New Here
  4. Saturday *** SNORK ***
  5. Pets!
  6. Weekend on the Beach
  7. Jumping into the beach
  8. yet another lentil stew recipe
  9. Warning, please read on AP newswire today
  10. Finally Friday Chat - Sept. 15
  11. Thursday's Chick Chat
  12. would like to be bad for one meal
  13. Hump Day Chat on the Beach - Sept. 13
  14. Confession Time! Naughty, mostly non-SB dinner
  15. Ketchup/Castup????
  16. Need Help? Advice?
  17. Need some buddies
  18. Tuesday Chat - Sept 12
  19. First Day on the Beach!
  20. Wading into the water from the Beach!
  21. Phase II Friendly Pizza Dough
  22. Is Soda our enemy?
  23. Moving Monday - Chat for Sept. 11
  24. Bump up
  25. Naked Happy Dance
  26. I've been on SBD hiatus
  27. "Wild" Weekend Chat - Sept. 9 & 10
  28. South Beach and Nursing?
  29. TGIF On The Beach!
  30. Planning to start SBD (hubby too!)
  31. Any other "Beach Watchers" out there?
  32. Phase 1 and not losing weight?
  33. Naked Naked Naked
  34. Thursday Chat - September 7
  35. Just for fun: A game! :)
  36. Chili - Help!!!!!
  37. Wednesday Chick Chat
  38. Hi!!
  39. I Am Back!
  40. Tilapia
  41. phase 1 food clarification
  42. Tuesday Daily Cluck - September 5
  43. Snacks on Phase I
  44. SBD and Kidney Stones...
  45. And the August Exercise Queen is.....
  46. Yeast Question
  47. Exercise Threads
  48. Saturated Saturday/Sunday/Monday Weekend Chat!
  49. I feel like I enter rehab
  50. Any way to smooth out ricotta?
  51. Dehydration
  52. Weird Question
  53. TGIF on the Beach!!
  54. Oatmeal quantity
  55. *** September Exercise Challenge ***
  56. August Weightloss Results
  57. Thursdays Cackle on the Beach!
  58. afraid of entering phase 2
  59. 3FC-wide August Weigh-in!!!!!
  60. Wonderful Wednesday Chat - August 30
  61. Feeling Good
  62. What's for dinner?
  63. *** SEPTEMBER Weightloss RESULTS ***
  64. IMPORTANT re Recipes!!!! Please read.
  65. Favourite salads?
  66. City Mouse or Country Mouse?
  67. September Weightloss Targets
  68. Tantalizing Tuesday
  69. Bell peppers?
  70. New to 3 Fat Chicks and New to South Beach Diet
  71. Make Way for Monday Chat - Aug. 28
  72. I cheated with milk its ok
  73. Newbie to SBD!
  74. thank you i got over my addiction
  75. Exercise in P1?
  76. Anchors Aweigh at the Beach:Weekend Chat
  77. TGIF on the Beach!
  78. Wendys Chili
  79. Help
  80. Thankful Thursday!
  81. Water
  82. Sunflower Kernels on Phase I
  83. Wednesday's Chick Chat
  84. Tuesday Chicks are Chatty!
  85. help! sweet withdraw
  86. Emergency Handbook?
  87. dessert ideas with no ricotta cheese
  88. questions about food in sbd?
  89. Fish oil
  90. Diet and Life
  91. Phase 1 Start Week of August 21
  92. Motivatin Monday on the Beach
  93. Food & Fiber Questions
  94. coming back to sb
  95. Finally de-lurking (new girl!)
  96. My new toy
  97. Ok I thought of one more question.....
  98. Is the Splenda Brown Sugar approved for SBD?
  99. Phases: Weight Loss
  100. I need Mexican recipes or ideas
  101. Newbie with questions
  102. Fat Free Refried Beans confusion....
  103. Weekend Chat on the Beach
  104. OT: I made a personal web page
  105. Hello I am new!
  106. Fat Free Friday on the Beach Chat
  107. Thursday Chick Chat
  108. Can someone tell me how.......
  109. Do I have to eat ALL the food?
  110. in need of immediate help!!
  111. Whooshing Through Wednesday - Aug. 16
  112. Are you allowed to have sugar-free chocolate...
  113. Newbie w/protein shake ?
  114. I am back....
  115. Terrific Tuesday Cackling - August 15
  116. Monday Chick Chat 8/14
  117. Not only have I now lost just over 20 pounds...
  118. Wise Weekend Warbling - Aug. 12 & 13
  119. Fabulous Friday's Clucking Chick Chat!
  120. Back in the saddle again....
  121. Barb0522 and/or Schatzi or other SBD experts....
  122. Another thought!!!
  123. S U C C E S S
  124. Too Hot to Handle Thursday Chat!
  125. Bread update
  126. I am thinking about starting SB and have some questioins?
  127. Wonderful Wednesday Chat!
  128. I feel like rolling up my towel
  129. In serious need of SBD Expert(s)....
  130. Newbie needs guidance!!
  131. Totally Awesome Tuesday Chat
  132. The bread I bought
  133. Managing Monday Chat - Aug. 7
  134. my first piece of bread
  135. Look what I've waited 2 years for and DH finally bought me...
  136. Leaving on a cruise tomorrow
  137. ?'s for South Beachers new annd old
  138. TMI about TOM
  139. Chat room anyone?
  140. Sandy Beach Weekend Chat
  141. Anyone out ther starting over?!
  142. I need breakfast help, please!
  143. Crocks puppies
  144. Keep me from shopping!
  145. I'm more than halfway there!
  146. What is Trader Joe's
  147. What habits have you changed permantly since SBD?
  148. Peanut Butter
  149. A phase 1 question
  150. Gettin' FIT Friday!
  151. Hello everyone :)
  152. Anyone subscribed to southbeachdiet.com?
  153. Thursday's Chick Chat
  154. And the July Exercise Queen is...
  155. New here
  156. *** Recipe Re-Org ***
  157. July Exercise Update?
  158. Wishing Wednesday Chat - August 2
  159. Scared of Phase II!!
  160. A question about goal weight????
  161. 4 lbs lost!!
  162. legumes
  163. Did you meet your July Weightloss Target?
  164. Share your menu for today
  165. Tuesday Twitters - August 1
  166. I'm back.
  167. Just sad and need to vent
  168. I'm back. Starting all over again!
  169. Dealing with temptation...
  170. Too darn hot to cook-Any ideas
  171. *** August Exercise Challenge ***
  172. *** August Weightloss RESULTS ***
  173. A little question about Phase 2...
  174. Weekly Behavior Goals 7/31
  175. Phase 1 Week of July 31
  176. Motivations Monday on the Beach
  177. Delivery
  178. Does anyone know a site that shows the calorie
  179. Chocolate Dream
  180. August Weightloss Targets
  181. new member
  182. OT: What does it mean when a guy holds
  183. I guess its P1 for me ... Again...
  184. P.S. how do u get a scale so that u can
  185. For those who've lost 100lbs on South Beach,
  186. Here's a really good site for tracking daily
  187. Starting Phase 1...yet again.
  188. DH couldn't make it one day
  189. Stuck at a 4 pound loss ALREADY?
  190. The Weekend! July 29 & 30
  191. Fabulous Friday Beach Chat!
  192. Uh oh
  193. How many of you just started Phase 1 of the South Beach Diet and seen amazing results
  194. Thursday Thoughts on the Beach!
  195. Suddenly hungry
  196. Lunch Today?
  197. bars
  198. Scale Issues/Almost Ready for Phase 2 - Need Advice!
  199. Anyone else deal with 'mouth hunger'?
  200. Fun Facts for Hump day!
  201. Hump Day Chatter - July 26
  202. The Final Straw
  203. cholesterol
  204. Wake Up call
  205. Tuesday's Talking - July 25
  206. Phase I Week of July 24
  207. Don't hate me for being dense!!!
  208. Delurking!
  209. ? About South Beach
  210. Monday Cackles and Clucks - July 24
  211. Practice makes perfect...
  212. Fitday.com PC version question
  213. Carbs - how much is enough???
  214. I just gotta say, I am lovin the beach
  215. The Weekend Beach Chat
  216. Any thing else?
  217. Fabulous Friday Beach Chat!
  218. sushi lovers out there?
  219. Just want to say hey out there!
  220. IMPORTANT - Please read!
  221. Please help me w/ my menu
  222. Clearing things up
  223. I am still around.....
  224. Thursday SNORK*
  225. Thursday Tittle-Tattle!
  226. Goal by November??
  227. If you really want to feel bad about eating something...
  228. Figuring out Recipe Nut'l Info.?
  229. Starter Questions
  230. What salad to take to a friend's house?
  231. What's for Dinner Tonight?
  232. Hump Day *** SNORK ***
  233. Hump Day Clucking - July 19
  234. Stores for Lo Carb Goodies
  235. Tuesday Clucking - July 18
  236. New to the beach
  237. Beans
  238. Weekly Behavior Goals 7/17
  239. Now and Then
  240. Any success with ice cream makers?
  241. What's your menu today? (All Phases)
  242. Monday Beach Chat - July 17
  243. Throwing down another Towel on the Beach
  244. Phase I Starters - Week of July 16
  245. A Weekend ***SNORK***!
  246. The Hot Weekend - July 15 and 16
  247. Mind if I put my towel down here?
  248. Craving Changes= Chemistry Changes?
  249. TGIF Beach Chat - July 14
  250. What happened to the veggie of the week?

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