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  1. First Fall Weekend Chat - Sept. 23 & 24
  2. Just wanted to drop in and say HI!
  3. No Frustrations Friday - Sept. 22
  4. Zucchini bread
  5. Thursday Chat - September 21
  6. Stopping the binge monster - ideas?
  7. WoooooHoooo!!!!
  8. I'm New!
  9. Jack
  10. Wacky Wednesday Chat
  11. Tuesday Twittering - Sept. 19
  12. Monday Murmers - September 18
  13. meringues
  14. New Here
  15. Saturday *** SNORK ***
  16. Pets!
  17. Weekend on the Beach
  18. Jumping into the beach
  19. yet another lentil stew recipe
  20. Warning, please read on AP newswire today
  21. Finally Friday Chat - Sept. 15
  22. Thursday's Chick Chat
  23. would like to be bad for one meal
  24. Hump Day Chat on the Beach - Sept. 13
  25. Confession Time! Naughty, mostly non-SB dinner
  26. Ketchup/Castup????
  27. Need Help? Advice?
  28. Need some buddies
  29. Tuesday Chat - Sept 12
  30. First Day on the Beach!
  31. Wading into the water from the Beach!
  32. Phase II Friendly Pizza Dough
  33. Is Soda our enemy?
  34. Moving Monday - Chat for Sept. 11
  35. Bump up
  36. Naked Happy Dance
  37. I've been on SBD hiatus
  38. "Wild" Weekend Chat - Sept. 9 & 10
  39. South Beach and Nursing?
  40. TGIF On The Beach!
  41. Planning to start SBD (hubby too!)
  42. Any other "Beach Watchers" out there?
  43. Phase 1 and not losing weight?
  44. Naked Naked Naked
  45. Thursday Chat - September 7
  46. Just for fun: A game! :)
  47. Chili - Help!!!!!
  48. Wednesday Chick Chat
  49. Hi!!
  50. I Am Back!
  51. Tilapia
  52. phase 1 food clarification
  53. Tuesday Daily Cluck - September 5
  54. Snacks on Phase I
  55. SBD and Kidney Stones...
  56. And the August Exercise Queen is.....
  57. Yeast Question
  58. Exercise Threads
  59. Saturated Saturday/Sunday/Monday Weekend Chat!
  60. I feel like I enter rehab
  61. Any way to smooth out ricotta?
  62. Dehydration
  63. Weird Question
  64. TGIF on the Beach!!
  65. Oatmeal quantity
  66. *** September Exercise Challenge ***
  67. August Weightloss Results
  68. Thursdays Cackle on the Beach!
  69. afraid of entering phase 2
  70. 3FC-wide August Weigh-in!!!!!
  71. Wonderful Wednesday Chat - August 30
  72. Feeling Good
  73. What's for dinner?
  74. *** SEPTEMBER Weightloss RESULTS ***
  75. IMPORTANT re Recipes!!!! Please read.
  76. Favourite salads?
  77. City Mouse or Country Mouse?
  78. September Weightloss Targets
  79. Tantalizing Tuesday
  80. Bell peppers?
  81. New to 3 Fat Chicks and New to South Beach Diet
  82. Make Way for Monday Chat - Aug. 28
  83. I cheated with milk its ok
  84. Newbie to SBD!
  85. thank you i got over my addiction
  86. Exercise in P1?
  87. Anchors Aweigh at the Beach:Weekend Chat
  88. TGIF on the Beach!
  89. Wendys Chili
  90. Help
  91. Thankful Thursday!
  92. Water
  93. Sunflower Kernels on Phase I
  94. Wednesday's Chick Chat
  95. Tuesday Chicks are Chatty!
  96. help! sweet withdraw
  97. Emergency Handbook?
  98. dessert ideas with no ricotta cheese
  99. questions about food in sbd?
  100. Fish oil
  101. Diet and Life
  102. Phase 1 Start Week of August 21
  103. Motivatin Monday on the Beach
  104. Food & Fiber Questions
  105. coming back to sb
  106. Finally de-lurking (new girl!)
  107. My new toy
  108. Ok I thought of one more question.....
  109. Is the Splenda Brown Sugar approved for SBD?
  110. Phases: Weight Loss
  111. I need Mexican recipes or ideas
  112. Newbie with questions
  113. Fat Free Refried Beans confusion....
  114. Weekend Chat on the Beach
  115. OT: I made a personal web page
  116. Hello I am new!
  117. Fat Free Friday on the Beach Chat
  118. Thursday Chick Chat
  119. Can someone tell me how.......
  120. Do I have to eat ALL the food?
  121. in need of immediate help!!
  122. Whooshing Through Wednesday - Aug. 16
  123. Are you allowed to have sugar-free chocolate...
  124. Newbie w/protein shake ?
  125. I am back....
  126. Terrific Tuesday Cackling - August 15
  127. Monday Chick Chat 8/14
  128. Not only have I now lost just over 20 pounds...
  129. Wise Weekend Warbling - Aug. 12 & 13
  130. Fabulous Friday's Clucking Chick Chat!
  131. Back in the saddle again....
  132. Barb0522 and/or Schatzi or other SBD experts....
  133. Another thought!!!
  134. S U C C E S S
  135. Too Hot to Handle Thursday Chat!
  136. Bread update
  137. I am thinking about starting SB and have some questioins?
  138. Wonderful Wednesday Chat!
  139. I feel like rolling up my towel
  140. In serious need of SBD Expert(s)....
  141. Newbie needs guidance!!
  142. Totally Awesome Tuesday Chat
  143. The bread I bought
  144. Managing Monday Chat - Aug. 7
  145. my first piece of bread
  146. Look what I've waited 2 years for and DH finally bought me...
  147. Leaving on a cruise tomorrow
  148. ?'s for South Beachers new annd old
  149. TMI about TOM
  150. Chat room anyone?
  151. Sandy Beach Weekend Chat
  152. Anyone out ther starting over?!
  153. I need breakfast help, please!
  154. Crocks puppies
  155. Keep me from shopping!
  156. I'm more than halfway there!
  157. What is Trader Joe's
  158. What habits have you changed permantly since SBD?
  159. Peanut Butter
  160. A phase 1 question
  161. Gettin' FIT Friday!
  162. Hello everyone :)
  163. Anyone subscribed to southbeachdiet.com?
  164. Thursday's Chick Chat
  165. And the July Exercise Queen is...
  166. New here
  167. *** Recipe Re-Org ***
  168. July Exercise Update?
  169. Wishing Wednesday Chat - August 2
  170. Scared of Phase II!!
  171. A question about goal weight????
  172. 4 lbs lost!!
  173. legumes
  174. Did you meet your July Weightloss Target?
  175. Share your menu for today
  176. Tuesday Twitters - August 1
  177. I'm back.
  178. Just sad and need to vent
  179. I'm back. Starting all over again!
  180. Dealing with temptation...
  181. Too darn hot to cook-Any ideas
  182. *** August Exercise Challenge ***
  183. *** August Weightloss RESULTS ***
  184. A little question about Phase 2...
  185. Weekly Behavior Goals 7/31
  186. Phase 1 Week of July 31
  187. Motivations Monday on the Beach
  188. Delivery
  189. Does anyone know a site that shows the calorie
  190. Chocolate Dream
  191. August Weightloss Targets
  192. new member
  193. OT: What does it mean when a guy holds
  194. I guess its P1 for me ... Again...
  195. P.S. how do u get a scale so that u can
  196. For those who've lost 100lbs on South Beach,
  197. Here's a really good site for tracking daily
  198. Starting Phase 1...yet again.
  199. DH couldn't make it one day
  200. Stuck at a 4 pound loss ALREADY?
  201. The Weekend! July 29 & 30
  202. Fabulous Friday Beach Chat!
  203. Uh oh
  204. How many of you just started Phase 1 of the South Beach Diet and seen amazing results
  205. Thursday Thoughts on the Beach!
  206. Suddenly hungry
  207. Lunch Today?
  208. bars
  209. Scale Issues/Almost Ready for Phase 2 - Need Advice!
  210. Anyone else deal with 'mouth hunger'?
  211. Fun Facts for Hump day!
  212. Hump Day Chatter - July 26
  213. The Final Straw
  214. cholesterol
  215. Wake Up call
  216. Tuesday's Talking - July 25
  217. Phase I Week of July 24
  218. Don't hate me for being dense!!!
  219. Delurking!
  220. ? About South Beach
  221. Monday Cackles and Clucks - July 24
  222. Practice makes perfect...
  223. Fitday.com PC version question
  224. Carbs - how much is enough???
  225. I just gotta say, I am lovin the beach
  226. The Weekend Beach Chat
  227. Any thing else?
  228. Fabulous Friday Beach Chat!
  229. sushi lovers out there?
  230. Just want to say hey out there!
  231. IMPORTANT - Please read!
  232. Please help me w/ my menu
  233. Clearing things up
  234. I am still around.....
  235. Thursday SNORK*
  236. Thursday Tittle-Tattle!
  237. Goal by November??
  238. If you really want to feel bad about eating something...
  239. Figuring out Recipe Nut'l Info.?
  240. Starter Questions
  241. What salad to take to a friend's house?
  242. What's for Dinner Tonight?
  243. Hump Day *** SNORK ***
  244. Hump Day Clucking - July 19
  245. Stores for Lo Carb Goodies
  246. Tuesday Clucking - July 18
  247. New to the beach
  248. Beans
  249. Weekly Behavior Goals 7/17
  250. Now and Then

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