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  1. Thanksgiving Thursday - November 27
  2. Beach Chatting, Wednesday, Nov 26
  3. On plan -as much as it can be- week of Nov 24
  4. Tuesday Coffee SBD Chat for 11/25
  5. Sunshine Needed Monday - November 24
  6. Waiting for Turkey Weekend Chat for 11/22 & 11/23
  7. TGIF Beach Chat, Nov 21
  8. Thursday Clucks - November 20
  9. Wow! Winter Wednesday! November 19
  10. Thinking of heading back to the Beach
  11. Tuesday on the Beach 11/18
  12. Snowy Monday- chat Nov 17
  13. Weekend Beach Chat, Nov 15-16
  14. Frosty Friday but TGIF Anyhow! Nov. 14
  15. Thumping Thursday, 11/13
  16. Wednesday Beachin' And Chattin', Nov 12
  17. Happy Veteran's Tuesday !!
  18. Monday Coffee and Chat - November 10
  19. On Plan Thread November 9-15
  20. Wowser Weekend - November 8th and 9th
  21. TGIF!!! It's Friday, November 7
  22. *** Today's a SPECIAL Day !!! ***
  23. Wakey, wakey! Thursday Nov 6 chat
  24. Wacky Wednesday, SBD Chat, Nov 5
  25. Tuesday SBD Daily Chat, 10/4
  26. Move It Monday - November 3
  27. On Plan Thread November 2-8
  28. November Turkey Trot Exercise Club
  29. Just got on the scale
  30. Novembrrrrr First Weekend ...
  31. *** NOVEMBER Weightloss Targets ***
  32. Boo! Halloween Chat - October 31st
  33. Thursday Clucks and Squawks - October 30
  34. Hump Day Happenings on The Beach, 10/29
  35. Terrific Tuesday Beach Chat 10/28
  36. Muscular Monday, 10/27
  37. On Plan Thread Oct. 27-Nov. 1
  38. Back to Phase 1...again - two questions
  39. Wonderful Weekend - October 25 & 26
  40. Finally Friday - October, 24
  41. i think its Thursday 10/23
  42. Hump Day Happenin's on the Beach 10/22
  43. Tuesday Talkin' on the Beach 10/21
  44. Meaningful Monday, October 20
  45. On Plan Thread October 19-25
  46. Weekend at the Beach, October 18-19
  47. Fun Friday, 10/17
  48. Thundering Thursday October 16
  49. Wednesday Wake Up Beach Chat 10/15
  50. Terrific Tuesday, October 14
  51. Monday SBD Chat, October 13
  52. On Plan Thread Week of Oct. 12-18
  53. It's the Weekend! October 11 to 12
  54. Friday October TENTH not the 11th -Duh!
  55. It's Thursday! Daily chat Oct 9
  56. Wednesday Beach Chat, Oct 8
  57. Torrential Tuesday Oct 7 Daily Chat
  58. On Plan Thread Week of October 5-11
  59. Marvy Monday Beach Chat, Oct 6
  60. Weekend Beach Chat, October 4-5
  61. First TGIF in October
  62. Trippin' Out Thursday Beach Chat for 10/02
  63. Hump Day Beach Chat, Oct 1
  64. *** October Exercise Challenge ***
  65. *** OCTOBER *** Weightloss Targets
  66. Tuesday Beach Chat, Sept 30
  67. Maybe Marvy Monday - September 29
  68. October Weightloss Targets
  69. On Plan Thread September 28-October 4
  70. Fabulous weekend in Fall - beach chat 9/27-28
  71. Friday, Sept. 26 and TGIF!
  72. Thursday Clucks - September 25
  73. Wired Wednesday 9/24
  74. Tuesday Beach Chat for 09/23
  75. Marvy Monday - September 22
  76. I'm a new Beach Babe!
  77. On Plan Thread September 21-27
  78. Fall Weekend! September 20 and 21
  79. TGIF Beach Chat, Sept 19
  80. Tempestuous Thursday, 9/18
  81. Humpless Wednesday, September 17
  82. Tuesday Twittering - September 16
  83. On-Plan Thread September 15-21
  84. Monday, Monday...SBD Beach Chat, Sept 15
  85. Challenges?
  86. New Beachers, Restarters?
  87. The Weekend - September 13 & 14
  88. Finally Friday 9/12 on the Beach
  89. Thoughtful Thursday on the beach
  90. SBD starting 9/14
  91. Work It Wednesday - September 10
  92. Twinkling Tuesday 9/9
  93. Moving into Fall Monday, 9/8
  94. On Plan Thread September 8-14
  95. Lazy Weekend on the beach 9/6-7
  96. September 5 and TGIF!
  97. Thursday Chatter - September 4
  98. Tailgating?
  99. Wednesday Chat Already? September 3
  100. *** SEPTEMBER Weightloss Targets ***
  101. Silly September 2nd on the beach (tuesday!)
  102. On-Plan Thread Sept 1-7
  103. September Fall Exercise Club
  104. Labor Day Beach Chat, Monday Sept 1
  105. *** September Weightloss Targets ***
  106. Wacky Weekend on the Beach 8/30-31
  107. Fabulous Friday, August 29th
  108. Thankful Thursday Beach Chat, August 28
  109. Whimsical Wednesday Beach Chat - 08/27/14
  110. Tuesday Beach Chat, August 26
  111. SBD Marvelous Monday, August 25
  112. On Plan Thread 8/24 - 8/30
  113. Yahoo! It's the weekend - Aug. 23 & 24
  114. FlyLADY Friday 8/22
  115. Tripping Out Thursday, 8/21
  116. Wacky Wednesday Beach Chat - 08/20/14
  117. Tempting Tuesday Beach Chat - 08/19/14
  118. Merry Monday - August 18
  119. Post Workout Protein Powder
  120. On Plan Thread 8/17-8/23
  121. Mid-Month Weekend - August 16 & 17
  122. TGIF Friday Beach Chat, August 15
  123. Thursday, August 14 - Beach Babble
  124. So many people have been there and now I am
  125. Wednesday Chatterings 8/13
  126. Your Success Story
  127. Terrific Tuesday, SBD Chat, August 12
  128. Almond Milk?
  129. Slow Start--any advice?
  130. Marvelous Monday Chat for 8/11
  131. On Plan Thread August 10-16
  132. Early Weekend Beach Chat 8/9 & 8/10
  133. FABULOUS Friday Beach Chat - 08/08/14
  134. T.B.I.N.F. (too bad it's not Friday) THURSDAY Beach Chat - 08/07/14
  135. Humpday Chat - 08/06/14
  136. Wakey! Wakey! It's Tuesday, August 5 Already!
  137. Marvelous Monday Chat, August 3
  138. On Plan Thread August 3-9
  139. watery crustless quiche issues
  140. SBD August Exercise Trackers
  141. First August Weekend - August 2nd and 3rd
  142. Questions about arrowroot
  143. Fabulous Friday Beach Chat for 08/01 (aka Holy Crap, it's August already!)
  144. *** AUGUST Weightloss Targets ***
  145. TERRIFIC Thursday Beach Chat for 07/31
  146. Wow! Wednesday Chat Already? July 30.
  147. Post Your August Weightloss Targets Here
  148. Tuesday Beach Chat for 07/29
  149. On Plan Thread July 28 - Aug 3
  150. Marvelous Monday SBD Chat, July 28
  151. Last Weekend Chat for July! 26th and 27th!
  152. FANTASTIC Friday Beach Chat for 07/25/14
  153. Trendy Thursday Beach Chat for 07/24/14
  154. Wonderful Wednesday Beach Chat for 07/23/14
  155. Tuesday July 22 Beach Chat
  156. On Plan Thread July 21 - 27
  157. Marvy Monday - July 21
  158. Another Sunny Weekend - July 19th & 20th
  159. Funneling into Friday, SBD Chat for 7/18
  160. Thundering Thursday July 17
  161. Greetings from Schmoodle
  162. Wednesday, July 16 - Yes,really!
  163. Wakey! Wakey! It's Tuesday, JULY 15
  164. On Plan Thread July 14-20
  165. SBD Daily Chat, Monday, July 14
  166. "Help"
  167. Cranking up the Weekend! July 12 & 11
  168. TGIF!!! It's Friday, July 11.
  169. Thursday Chatter - July 10
  170. Hump Day Beach Chat, July 9
  171. Talk to me beach chat Tuesday 7/8
  172. On Plan Thread (South Beach Diet), July 7-13
  173. Move It Monday - July 7
  174. New to SBD
  175. Wonderful Weekend on the Beach July 5-6
  176. Friday Fireworks 4th of July Beach Chat
  177. Thuddenly Thurthday - July 3
  178. Wednesday, July 2 - not really a Hump Day!
  179. ***Firecracker July exercise thread****
  180. Jumping into July on the Beach (july 1)
  181. On Plan Thread (South Beach Diet) June 30 - July 6
  182. Last Day of June Coffee and Chat
  183. *** July Weightloss Targets ***
  184. Weightloss Targets for July?
  185. Sunny Weekend Chat - June 28th & 29th
  186. Fearless Friday - June 27
  187. Triumphant Thursday Beach Chat 6/26
  188. Wet Wednesday - June 25
  189. Tuesday in the Rain Again - June 24
  190. On Plan Thread June 23-29
  191. Beach Chat for Monday, June 23
  192. First Weekend of Summer - June 21 & 22
  193. Friday June 20 and TGIF!
  194. Thankful Thursday SBD Daily Chat, June 19
  195. SBD Hump Day Chat, Wednesday, June 18
  196. Fast Food Travel Help Phase 1
  197. Tuesday Beach Babble - June 17
  198. South Beach On Plan thread - June 16 - 22
  199. Move It Monday - June 16
  200. The Wonderful Weekend! June 14 & 15
  201. Finally Friday at the Beach, June 13
  202. 10 years late to the beach party
  203. Thursday Thoughts - June 12
  204. Fell Off The Wagon Yesterday...
  205. Whoops! It's Wednesday. Chat for June 11
  206. Tuesday SBD Chat, June 10
  207. On plan thread: June 9 - 15
  208. It's just another manic monday June 9 on the beach
  209. Happy Birthday To CyndiM!
  210. The Weekend! - June 7 and 8
  211. Need pre workout snack in Phase 1
  212. Finally Friday - June 6
  213. Thurthday Thummer Thoughths - June 5
  214. Gained Most of it Back...
  215. Well It's Wednesday - June 4
  216. Diet Soda on Phase 2?
  217. Tuesday SBD Chat, June 3
  218. On Plan Thread June 2 - 8
  219. Maybe Marvy Monday - June 2nd
  220. Join the June Fitness Club
  221. A two-month Weekend! May 31 & June 1
  222. Final Friday Beach Chat 5/30
  223. *** June Weightloss Targets ***
  224. *** JUNE Weightloss Targets ***
  225. Last Thursday Chat for May - The 29th
  226. Tropical Smoothie Cafe on Phase 2?
  227. Well, it's Wednesday Chat - January 22
  228. Questions Re: Starting Phase 2
  229. Tuesday (feels like Monday) Beach Babbles - May 27
  230. On Plan Thread May 26 - June 1
  231. Memorial Monday - May 26
  232. Memorial Day BBQ's Tomorrow?
  233. Smoothie Question
  234. Long Weekend Warblings - May 24 & 25
  235. Fabulous Friday Beach Chat 5/23
  236. Ready to Give Up...
  237. Thoughtful Thursday Beach Chat, May 22
  238. Starting Phase II - Need Help
  239. Wonderful Wednesday - May 21
  240. Twittering Tuesday May 20 chat
  241. On Plan Thread May 19 - 25
  242. Monday, May 19 Musings!
  243. End of Phase 1?? Hmm....
  244. Water Weekend on the Beach 5/17-18
  245. Friday Fun on the Beach, 5/16
  246. "I'm going to see my man today" Thursday Beach Chat for 05/15!
  247. It's HUMP DAY! SBD Chat for 5/14
  248. Gained Back 2.3 lbs - So Discouraged...
  249. Tuesday in the Rain - May 13
  250. On Plan Thread May 12-18

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