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  1. Snowy Monday- chat Nov 17
  2. Weekend Beach Chat, Nov 15-16
  3. Frosty Friday but TGIF Anyhow! Nov. 14
  4. Thumping Thursday, 11/13
  5. Wednesday Beachin' And Chattin', Nov 12
  6. Happy Veteran's Tuesday !!
  7. Monday Coffee and Chat - November 10
  8. On Plan Thread November 9-15
  9. Wowser Weekend - November 8th and 9th
  10. TGIF!!! It's Friday, November 7
  11. *** Today's a SPECIAL Day !!! ***
  12. Wakey, wakey! Thursday Nov 6 chat
  13. Wacky Wednesday, SBD Chat, Nov 5
  14. Tuesday SBD Daily Chat, 10/4
  15. Move It Monday - November 3
  16. On Plan Thread November 2-8
  17. November Turkey Trot Exercise Club
  18. Just got on the scale
  19. Novembrrrrr First Weekend ...
  20. *** NOVEMBER Weightloss Targets ***
  21. Boo! Halloween Chat - October 31st
  22. Thursday Clucks and Squawks - October 30
  23. Hump Day Happenings on The Beach, 10/29
  24. Terrific Tuesday Beach Chat 10/28
  25. Muscular Monday, 10/27
  26. On Plan Thread Oct. 27-Nov. 1
  27. Back to Phase 1...again - two questions
  28. Wonderful Weekend - October 25 & 26
  29. Finally Friday - October, 24
  30. i think its Thursday 10/23
  31. Hump Day Happenin's on the Beach 10/22
  32. Tuesday Talkin' on the Beach 10/21
  33. Meaningful Monday, October 20
  34. On Plan Thread October 19-25
  35. Weekend at the Beach, October 18-19
  36. Fun Friday, 10/17
  37. Thundering Thursday October 16
  38. Wednesday Wake Up Beach Chat 10/15
  39. Terrific Tuesday, October 14
  40. Monday SBD Chat, October 13
  41. On Plan Thread Week of Oct. 12-18
  42. It's the Weekend! October 11 to 12
  43. Friday October TENTH not the 11th -Duh!
  44. It's Thursday! Daily chat Oct 9
  45. Wednesday Beach Chat, Oct 8
  46. Torrential Tuesday Oct 7 Daily Chat
  47. On Plan Thread Week of October 5-11
  48. Marvy Monday Beach Chat, Oct 6
  49. Weekend Beach Chat, October 4-5
  50. First TGIF in October
  51. Trippin' Out Thursday Beach Chat for 10/02
  52. Hump Day Beach Chat, Oct 1
  53. *** October Exercise Challenge ***
  54. *** OCTOBER *** Weightloss Targets
  55. Tuesday Beach Chat, Sept 30
  56. Maybe Marvy Monday - September 29
  57. October Weightloss Targets
  58. On Plan Thread September 28-October 4
  59. Fabulous weekend in Fall - beach chat 9/27-28
  60. Friday, Sept. 26 and TGIF!
  61. Thursday Clucks - September 25
  62. Wired Wednesday 9/24
  63. Tuesday Beach Chat for 09/23
  64. Marvy Monday - September 22
  65. I'm a new Beach Babe!
  66. On Plan Thread September 21-27
  67. Fall Weekend! September 20 and 21
  68. TGIF Beach Chat, Sept 19
  69. Tempestuous Thursday, 9/18
  70. Humpless Wednesday, September 17
  71. Tuesday Twittering - September 16
  72. On-Plan Thread September 15-21
  73. Monday, Monday...SBD Beach Chat, Sept 15
  74. Challenges?
  75. New Beachers, Restarters?
  76. The Weekend - September 13 & 14
  77. Finally Friday 9/12 on the Beach
  78. Thoughtful Thursday on the beach
  79. SBD starting 9/14
  80. Work It Wednesday - September 10
  81. Twinkling Tuesday 9/9
  82. Moving into Fall Monday, 9/8
  83. On Plan Thread September 8-14
  84. Lazy Weekend on the beach 9/6-7
  85. September 5 and TGIF!
  86. Thursday Chatter - September 4
  87. Tailgating?
  88. Wednesday Chat Already? September 3
  89. *** SEPTEMBER Weightloss Targets ***
  90. Silly September 2nd on the beach (tuesday!)
  91. On-Plan Thread Sept 1-7
  92. September Fall Exercise Club
  93. Labor Day Beach Chat, Monday Sept 1
  94. *** September Weightloss Targets ***
  95. Wacky Weekend on the Beach 8/30-31
  96. Fabulous Friday, August 29th
  97. Thankful Thursday Beach Chat, August 28
  98. Whimsical Wednesday Beach Chat - 08/27/14
  99. Tuesday Beach Chat, August 26
  100. SBD Marvelous Monday, August 25
  101. On Plan Thread 8/24 - 8/30
  102. Yahoo! It's the weekend - Aug. 23 & 24
  103. FlyLADY Friday 8/22
  104. Tripping Out Thursday, 8/21
  105. Wacky Wednesday Beach Chat - 08/20/14
  106. Tempting Tuesday Beach Chat - 08/19/14
  107. Merry Monday - August 18
  108. Post Workout Protein Powder
  109. On Plan Thread 8/17-8/23
  110. Mid-Month Weekend - August 16 & 17
  111. TGIF Friday Beach Chat, August 15
  112. Thursday, August 14 - Beach Babble
  113. So many people have been there and now I am
  114. Wednesday Chatterings 8/13
  115. Your Success Story
  116. Terrific Tuesday, SBD Chat, August 12
  117. Almond Milk?
  118. Slow Start--any advice?
  119. Marvelous Monday Chat for 8/11
  120. On Plan Thread August 10-16
  121. Early Weekend Beach Chat 8/9 & 8/10
  122. FABULOUS Friday Beach Chat - 08/08/14
  123. T.B.I.N.F. (too bad it's not Friday) THURSDAY Beach Chat - 08/07/14
  124. Humpday Chat - 08/06/14
  125. Wakey! Wakey! It's Tuesday, August 5 Already!
  126. Marvelous Monday Chat, August 3
  127. On Plan Thread August 3-9
  128. watery crustless quiche issues
  129. SBD August Exercise Trackers
  130. First August Weekend - August 2nd and 3rd
  131. Questions about arrowroot
  132. Fabulous Friday Beach Chat for 08/01 (aka Holy Crap, it's August already!)
  133. *** AUGUST Weightloss Targets ***
  134. TERRIFIC Thursday Beach Chat for 07/31
  135. Wow! Wednesday Chat Already? July 30.
  136. Post Your August Weightloss Targets Here
  137. Tuesday Beach Chat for 07/29
  138. On Plan Thread July 28 - Aug 3
  139. Marvelous Monday SBD Chat, July 28
  140. Last Weekend Chat for July! 26th and 27th!
  141. FANTASTIC Friday Beach Chat for 07/25/14
  142. Trendy Thursday Beach Chat for 07/24/14
  143. Wonderful Wednesday Beach Chat for 07/23/14
  144. Tuesday July 22 Beach Chat
  145. On Plan Thread July 21 - 27
  146. Marvy Monday - July 21
  147. Another Sunny Weekend - July 19th & 20th
  148. Funneling into Friday, SBD Chat for 7/18
  149. Thundering Thursday July 17
  150. Greetings from Schmoodle
  151. Wednesday, July 16 - Yes,really!
  152. Wakey! Wakey! It's Tuesday, JULY 15
  153. On Plan Thread July 14-20
  154. SBD Daily Chat, Monday, July 14
  155. "Help"
  156. Cranking up the Weekend! July 12 & 11
  157. TGIF!!! It's Friday, July 11.
  158. Thursday Chatter - July 10
  159. Hump Day Beach Chat, July 9
  160. Talk to me beach chat Tuesday 7/8
  161. On Plan Thread (South Beach Diet), July 7-13
  162. Move It Monday - July 7
  163. New to SBD
  164. Wonderful Weekend on the Beach July 5-6
  165. Friday Fireworks 4th of July Beach Chat
  166. Thuddenly Thurthday - July 3
  167. Wednesday, July 2 - not really a Hump Day!
  168. ***Firecracker July exercise thread****
  169. Jumping into July on the Beach (july 1)
  170. On Plan Thread (South Beach Diet) June 30 - July 6
  171. Last Day of June Coffee and Chat
  172. *** July Weightloss Targets ***
  173. Weightloss Targets for July?
  174. Sunny Weekend Chat - June 28th & 29th
  175. Fearless Friday - June 27
  176. Triumphant Thursday Beach Chat 6/26
  177. Wet Wednesday - June 25
  178. Tuesday in the Rain Again - June 24
  179. On Plan Thread June 23-29
  180. Beach Chat for Monday, June 23
  181. First Weekend of Summer - June 21 & 22
  182. Friday June 20 and TGIF!
  183. Thankful Thursday SBD Daily Chat, June 19
  184. SBD Hump Day Chat, Wednesday, June 18
  185. Fast Food Travel Help Phase 1
  186. Tuesday Beach Babble - June 17
  187. South Beach On Plan thread - June 16 - 22
  188. Move It Monday - June 16
  189. The Wonderful Weekend! June 14 & 15
  190. Finally Friday at the Beach, June 13
  191. 10 years late to the beach party
  192. Thursday Thoughts - June 12
  193. Fell Off The Wagon Yesterday...
  194. Whoops! It's Wednesday. Chat for June 11
  195. Tuesday SBD Chat, June 10
  196. On plan thread: June 9 - 15
  197. It's just another manic monday June 9 on the beach
  198. Happy Birthday To CyndiM!
  199. The Weekend! - June 7 and 8
  200. Need pre workout snack in Phase 1
  201. Finally Friday - June 6
  202. Thurthday Thummer Thoughths - June 5
  203. Gained Most of it Back...
  204. Well It's Wednesday - June 4
  205. Diet Soda on Phase 2?
  206. Tuesday SBD Chat, June 3
  207. On Plan Thread June 2 - 8
  208. Maybe Marvy Monday - June 2nd
  209. Join the June Fitness Club
  210. A two-month Weekend! May 31 & June 1
  211. Final Friday Beach Chat 5/30
  212. *** June Weightloss Targets ***
  213. *** JUNE Weightloss Targets ***
  214. Last Thursday Chat for May - The 29th
  215. Tropical Smoothie Cafe on Phase 2?
  216. Well, it's Wednesday Chat - January 22
  217. Questions Re: Starting Phase 2
  218. Tuesday (feels like Monday) Beach Babbles - May 27
  219. On Plan Thread May 26 - June 1
  220. Memorial Monday - May 26
  221. Memorial Day BBQ's Tomorrow?
  222. Smoothie Question
  223. Long Weekend Warblings - May 24 & 25
  224. Fabulous Friday Beach Chat 5/23
  225. Ready to Give Up...
  226. Thoughtful Thursday Beach Chat, May 22
  227. Starting Phase II - Need Help
  228. Wonderful Wednesday - May 21
  229. Twittering Tuesday May 20 chat
  230. On Plan Thread May 19 - 25
  231. Monday, May 19 Musings!
  232. End of Phase 1?? Hmm....
  233. Water Weekend on the Beach 5/17-18
  234. Friday Fun on the Beach, 5/16
  235. "I'm going to see my man today" Thursday Beach Chat for 05/15!
  236. It's HUMP DAY! SBD Chat for 5/14
  237. Gained Back 2.3 lbs - So Discouraged...
  238. Tuesday in the Rain - May 13
  239. On Plan Thread May 12-18
  240. Merry Month of May Monday - the 12th
  241. 3 lb Loss in 6 Days on P1...Is This Good??
  242. Frustrated on PH2 :(
  243. Newbie and loving it!
  244. Marvy May Weekend - May 10 & 11
  245. Finally Friday - May 9
  246. Thursday Clucks - May 8
  247. Day 2, Can Someone Please Check My 2 Menus??
  248. Back on the Beach
  249. Help!! Need ideas for P1 snacks for work...
  250. New here and question

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