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  1. Friday Chattering, SBD 2/20
  2. Thankful Thursday, Beach Chat, Feb 19
  3. Wednesday Chat Already? February 18
  4. Tuesday on The Beach Chat, 2/17
  5. On Plan Thread February 15-21
  6. Monday HOT Coffee and Chat - February 16
  7. Wild & Wintery Weekend SBD Chat for 2/14
  8. Frigid Friday Feb 13 Daily Chat
  9. Thankful Thursday, SBD Chat, Feb 12
  10. Weary of Winter Wednesday, SBD Chat for 2/11
  11. Tuesday Chattering on SBD, 2/10
  12. Make the most of your Monday Beach Chat 2/9
  13. Success in first 2 wks back
  14. Weekend Beach Feb 7-8
  15. Friday February 6 and TGIF!
  16. Thursday Clucks - February 5
  17. Wednesday SBD Chit Chat, 2/4
  18. On plan Thread February 1-14, 2015
  19. Tuesday SBD Chat, Feb 3
  20. Groundhog Day - February 2
  21. Back after 5 yrs
  22. Fit and Fabulous February Exercise Challenge
  23. *** Weightloss Targets for February 1, 2015 ***
  24. Overlapping Weekend - Jan. 31 - Feb. 1
  25. ** February Weightloss Targets **
  26. Finally Friday and TG4it! January 30
  27. Thursday Chat - January 29
  28. WTF Wednesday January 28
  29. Too Much Snow Tuesday? January 27
  30. Marvy Monday, SBD Chat, Jan 26
  31. On Plan thread Jan 25-31
  32. The Weekend - January 24th and 25th
  33. Friday Chatting on SBD, 1/23
  34. Here I go again!
  35. Thursday Chit Chat for 1/22
  36. Well, it's Wednesday again - January 21
  37. Tuesday Twitters - January 20
  38. On Plan Thread Jan 18-24
  39. Maybe Marvellous Monday - January 19
  40. Yippee! The Weekend! Jan. 17th - 18th
  41. Fabulous Friday on the Beach 1/16
  42. The Thursday Things - January 15
  43. Guess What Day It Is? :)
  44. Hump Day Beach Chatting, January 14
  45. Tuesday Chirping - January 13
  46. SBD Phase 1
  47. Official site worth the cost?
  48. Moving It Monday - January 12 Chat
  49. On Plan Thread January 11-17
  50. Wintery Weekend Beach Chat 1/10-1/11
  51. TGIF - January 9
  52. Frostbite Thursday- 1/8 daily chat
  53. Hump Day - aka Wednesday, January 7
  54. Tuesday SBD Chit Chat for 1/6
  55. First 2015 Monday - January 5
  56. im back!!
  57. Ph 1 nutribullet ideas
  58. Wintry Weekend Jan 3-4 SBD
  59. Prep for starting Phase 1 on Monday
  60. On Plan Thread, Jan 2-10
  61. First Friday Beach Chat, Jan 2
  62. First Day of 2015 Chat!
  63. Ringing in the New Year with Exercise, SBD style
  64. New Years Eve Beach Chat, Dec 31
  65. Anyone doing a Phase 1 for the New Year?
  66. Tuesday Twitters - December 30
  67. My history says South Beach is the only option - but I
  68. Monday Musings SBD Chat for 12/29
  69. Beach Babble-Part 2, Sunday Dec.28
  70. Beach Babble - Saturday, December 27
  71. *** Weightloss Goals to January 31 ***
  72. *** Weightloss Goals to February 1, 2015 ***
  73. Friday SBD Chat, Dec. 26
  74. Anyone on Phase 3??
  75. Merry Christmas!! 12/25 chat
  76. Beach Chat on The Eve!
  77. Tuesday Carolling! Fa-la-la etc.
  78. Merry Monday - December 22
  79. Wonderful Weekend on the Beach 12/20-21
  80. TGIF Friday Beach Chat
  81. Thursday Chit Chat on the Beach 12/18
  82. Well, It's Wednesday, December 17
  83. Tuesday Beach Chat, Dec 16
  84. On plan thread 12/15-12/21
  85. Merry Monday Chat
  86. Happy Weekend - December 13 & 14
  87. TGIF Chat - December 12
  88. Thursday SBD Chatter, 12/11
  89. Wednesday Beach Chat for 12/10
  90. Ting-a-Ling! It's Tuesday! Chat for 12/9
  91. On Plan Thread Week of 12/7-12/13
  92. Back to the Beach
  93. Monday Monday SBD Chat, Dec. 8
  94. Wonderful Weekend on the Beach, 12/6-7
  95. Fantastic Friday on the Beach 12/5
  96. Thursday Beachin' SBD Chat, 12/4
  97. Its not working :( Help!
  98. Hump Day Beach Chat, Dec 3
  99. breading or cornmeal?
  100. Tuesday Talkin' on the Beach 12/2
  101. On Plan Thread week of 11/30-12/6
  102. Healthy Holidays Exercise Club December
  103. *** December Weightloss Targets ***
  104. Monday Beach Chat, Dec 1
  105. December Weightloss Targets?
  106. The Last Weekend in November Chat, 11/29-11/30
  107. The Last TGIF of the Month - November 28th
  108. Thanksgiving Thursday - November 27
  109. Beach Chatting, Wednesday, Nov 26
  110. On plan -as much as it can be- week of Nov 24
  111. Tuesday Coffee SBD Chat for 11/25
  112. Sunshine Needed Monday - November 24
  113. Waiting for Turkey Weekend Chat for 11/22 & 11/23
  114. TGIF Beach Chat, Nov 21
  115. Thursday Clucks - November 20
  116. Wow! Winter Wednesday! November 19
  117. Thinking of heading back to the Beach
  118. Tuesday on the Beach 11/18
  119. Snowy Monday- chat Nov 17
  120. Weekend Beach Chat, Nov 15-16
  121. Frosty Friday but TGIF Anyhow! Nov. 14
  122. Thumping Thursday, 11/13
  123. Wednesday Beachin' And Chattin', Nov 12
  124. Happy Veteran's Tuesday !!
  125. Monday Coffee and Chat - November 10
  126. On Plan Thread November 9-15
  127. Wowser Weekend - November 8th and 9th
  128. TGIF!!! It's Friday, November 7
  129. *** Today's a SPECIAL Day !!! ***
  130. Wakey, wakey! Thursday Nov 6 chat
  131. Wacky Wednesday, SBD Chat, Nov 5
  132. Tuesday SBD Daily Chat, 10/4
  133. Move It Monday - November 3
  134. On Plan Thread November 2-8
  135. November Turkey Trot Exercise Club
  136. Just got on the scale
  137. Novembrrrrr First Weekend ...
  138. *** NOVEMBER Weightloss Targets ***
  139. Boo! Halloween Chat - October 31st
  140. Thursday Clucks and Squawks - October 30
  141. Hump Day Happenings on The Beach, 10/29
  142. Terrific Tuesday Beach Chat 10/28
  143. Muscular Monday, 10/27
  144. On Plan Thread Oct. 27-Nov. 1
  145. Back to Phase 1...again - two questions
  146. Wonderful Weekend - October 25 & 26
  147. Finally Friday - October, 24
  148. i think its Thursday 10/23
  149. Hump Day Happenin's on the Beach 10/22
  150. Tuesday Talkin' on the Beach 10/21
  151. Meaningful Monday, October 20
  152. On Plan Thread October 19-25
  153. Weekend at the Beach, October 18-19
  154. Fun Friday, 10/17
  155. Thundering Thursday October 16
  156. Wednesday Wake Up Beach Chat 10/15
  157. Terrific Tuesday, October 14
  158. Monday SBD Chat, October 13
  159. On Plan Thread Week of Oct. 12-18
  160. It's the Weekend! October 11 to 12
  161. Friday October TENTH not the 11th -Duh!
  162. It's Thursday! Daily chat Oct 9
  163. Wednesday Beach Chat, Oct 8
  164. Torrential Tuesday Oct 7 Daily Chat
  165. On Plan Thread Week of October 5-11
  166. Marvy Monday Beach Chat, Oct 6
  167. Weekend Beach Chat, October 4-5
  168. First TGIF in October
  169. Trippin' Out Thursday Beach Chat for 10/02
  170. Hump Day Beach Chat, Oct 1
  171. *** October Exercise Challenge ***
  172. *** OCTOBER *** Weightloss Targets
  173. Tuesday Beach Chat, Sept 30
  174. Maybe Marvy Monday - September 29
  175. October Weightloss Targets
  176. On Plan Thread September 28-October 4
  177. Fabulous weekend in Fall - beach chat 9/27-28
  178. Friday, Sept. 26 and TGIF!
  179. Thursday Clucks - September 25
  180. Wired Wednesday 9/24
  181. Tuesday Beach Chat for 09/23
  182. Marvy Monday - September 22
  183. I'm a new Beach Babe!
  184. On Plan Thread September 21-27
  185. Fall Weekend! September 20 and 21
  186. TGIF Beach Chat, Sept 19
  187. Tempestuous Thursday, 9/18
  188. Humpless Wednesday, September 17
  189. Tuesday Twittering - September 16
  190. On-Plan Thread September 15-21
  191. Monday, Monday...SBD Beach Chat, Sept 15
  192. Challenges?
  193. New Beachers, Restarters?
  194. The Weekend - September 13 & 14
  195. Finally Friday 9/12 on the Beach
  196. Thoughtful Thursday on the beach
  197. SBD starting 9/14
  198. Work It Wednesday - September 10
  199. Twinkling Tuesday 9/9
  200. Moving into Fall Monday, 9/8
  201. On Plan Thread September 8-14
  202. Lazy Weekend on the beach 9/6-7
  203. September 5 and TGIF!
  204. Thursday Chatter - September 4
  205. Tailgating?
  206. Wednesday Chat Already? September 3
  207. *** SEPTEMBER Weightloss Targets ***
  208. Silly September 2nd on the beach (tuesday!)
  209. On-Plan Thread Sept 1-7
  210. September Fall Exercise Club
  211. Labor Day Beach Chat, Monday Sept 1
  212. *** September Weightloss Targets ***
  213. Wacky Weekend on the Beach 8/30-31
  214. Fabulous Friday, August 29th
  215. Thankful Thursday Beach Chat, August 28
  216. Whimsical Wednesday Beach Chat - 08/27/14
  217. Tuesday Beach Chat, August 26
  218. SBD Marvelous Monday, August 25
  219. On Plan Thread 8/24 - 8/30
  220. Yahoo! It's the weekend - Aug. 23 & 24
  221. FlyLADY Friday 8/22
  222. Tripping Out Thursday, 8/21
  223. Wacky Wednesday Beach Chat - 08/20/14
  224. Tempting Tuesday Beach Chat - 08/19/14
  225. Merry Monday - August 18
  226. Post Workout Protein Powder
  227. On Plan Thread 8/17-8/23
  228. Mid-Month Weekend - August 16 & 17
  229. TGIF Friday Beach Chat, August 15
  230. Thursday, August 14 - Beach Babble
  231. So many people have been there and now I am
  232. Wednesday Chatterings 8/13
  233. Your Success Story
  234. Terrific Tuesday, SBD Chat, August 12
  235. Almond Milk?
  236. Slow Start--any advice?
  237. Marvelous Monday Chat for 8/11
  238. On Plan Thread August 10-16
  239. Early Weekend Beach Chat 8/9 & 8/10
  240. FABULOUS Friday Beach Chat - 08/08/14
  241. T.B.I.N.F. (too bad it's not Friday) THURSDAY Beach Chat - 08/07/14
  242. Humpday Chat - 08/06/14
  243. Wakey! Wakey! It's Tuesday, August 5 Already!
  244. Marvelous Monday Chat, August 3
  245. On Plan Thread August 3-9
  246. watery crustless quiche issues
  247. SBD August Exercise Trackers
  248. First August Weekend - August 2nd and 3rd
  249. Questions about arrowroot
  250. Fabulous Friday Beach Chat for 08/01 (aka Holy Crap, it's August already!)

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