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  1. The Last Weekend in November Chat, 11/29-11/30
  2. The Last TGIF of the Month - November 28th
  3. Thanksgiving Thursday - November 27
  4. Beach Chatting, Wednesday, Nov 26
  5. On plan -as much as it can be- week of Nov 24
  6. Tuesday Coffee SBD Chat for 11/25
  7. Sunshine Needed Monday - November 24
  8. Waiting for Turkey Weekend Chat for 11/22 & 11/23
  9. TGIF Beach Chat, Nov 21
  10. Thursday Clucks - November 20
  11. Wow! Winter Wednesday! November 19
  12. Thinking of heading back to the Beach
  13. Tuesday on the Beach 11/18
  14. Snowy Monday- chat Nov 17
  15. Weekend Beach Chat, Nov 15-16
  16. Frosty Friday but TGIF Anyhow! Nov. 14
  17. Thumping Thursday, 11/13
  18. Wednesday Beachin' And Chattin', Nov 12
  19. Happy Veteran's Tuesday !!
  20. Monday Coffee and Chat - November 10
  21. On Plan Thread November 9-15
  22. Wowser Weekend - November 8th and 9th
  23. TGIF!!! It's Friday, November 7
  24. *** Today's a SPECIAL Day !!! ***
  25. Wakey, wakey! Thursday Nov 6 chat
  26. Wacky Wednesday, SBD Chat, Nov 5
  27. Tuesday SBD Daily Chat, 10/4
  28. Move It Monday - November 3
  29. On Plan Thread November 2-8
  30. November Turkey Trot Exercise Club
  31. Just got on the scale
  32. Novembrrrrr First Weekend ...
  33. *** NOVEMBER Weightloss Targets ***
  34. Boo! Halloween Chat - October 31st
  35. Thursday Clucks and Squawks - October 30
  36. Hump Day Happenings on The Beach, 10/29
  37. Terrific Tuesday Beach Chat 10/28
  38. Muscular Monday, 10/27
  39. On Plan Thread Oct. 27-Nov. 1
  40. Back to Phase 1...again - two questions
  41. Wonderful Weekend - October 25 & 26
  42. Finally Friday - October, 24
  43. i think its Thursday 10/23
  44. Hump Day Happenin's on the Beach 10/22
  45. Tuesday Talkin' on the Beach 10/21
  46. Meaningful Monday, October 20
  47. On Plan Thread October 19-25
  48. Weekend at the Beach, October 18-19
  49. Fun Friday, 10/17
  50. Thundering Thursday October 16
  51. Wednesday Wake Up Beach Chat 10/15
  52. Terrific Tuesday, October 14
  53. Monday SBD Chat, October 13
  54. On Plan Thread Week of Oct. 12-18
  55. It's the Weekend! October 11 to 12
  56. Friday October TENTH not the 11th -Duh!
  57. It's Thursday! Daily chat Oct 9
  58. Wednesday Beach Chat, Oct 8
  59. Torrential Tuesday Oct 7 Daily Chat
  60. On Plan Thread Week of October 5-11
  61. Marvy Monday Beach Chat, Oct 6
  62. Weekend Beach Chat, October 4-5
  63. First TGIF in October
  64. Trippin' Out Thursday Beach Chat for 10/02
  65. Hump Day Beach Chat, Oct 1
  66. *** October Exercise Challenge ***
  67. *** OCTOBER *** Weightloss Targets
  68. Tuesday Beach Chat, Sept 30
  69. Maybe Marvy Monday - September 29
  70. October Weightloss Targets
  71. On Plan Thread September 28-October 4
  72. Fabulous weekend in Fall - beach chat 9/27-28
  73. Friday, Sept. 26 and TGIF!
  74. Thursday Clucks - September 25
  75. Wired Wednesday 9/24
  76. Tuesday Beach Chat for 09/23
  77. Marvy Monday - September 22
  78. I'm a new Beach Babe!
  79. On Plan Thread September 21-27
  80. Fall Weekend! September 20 and 21
  81. TGIF Beach Chat, Sept 19
  82. Tempestuous Thursday, 9/18
  83. Humpless Wednesday, September 17
  84. Tuesday Twittering - September 16
  85. On-Plan Thread September 15-21
  86. Monday, Monday...SBD Beach Chat, Sept 15
  87. Challenges?
  88. New Beachers, Restarters?
  89. The Weekend - September 13 & 14
  90. Finally Friday 9/12 on the Beach
  91. Thoughtful Thursday on the beach
  92. SBD starting 9/14
  93. Work It Wednesday - September 10
  94. Twinkling Tuesday 9/9
  95. Moving into Fall Monday, 9/8
  96. On Plan Thread September 8-14
  97. Lazy Weekend on the beach 9/6-7
  98. September 5 and TGIF!
  99. Thursday Chatter - September 4
  100. Tailgating?
  101. Wednesday Chat Already? September 3
  102. *** SEPTEMBER Weightloss Targets ***
  103. Silly September 2nd on the beach (tuesday!)
  104. On-Plan Thread Sept 1-7
  105. September Fall Exercise Club
  106. Labor Day Beach Chat, Monday Sept 1
  107. *** September Weightloss Targets ***
  108. Wacky Weekend on the Beach 8/30-31
  109. Fabulous Friday, August 29th
  110. Thankful Thursday Beach Chat, August 28
  111. Whimsical Wednesday Beach Chat - 08/27/14
  112. Tuesday Beach Chat, August 26
  113. SBD Marvelous Monday, August 25
  114. On Plan Thread 8/24 - 8/30
  115. Yahoo! It's the weekend - Aug. 23 & 24
  116. FlyLADY Friday 8/22
  117. Tripping Out Thursday, 8/21
  118. Wacky Wednesday Beach Chat - 08/20/14
  119. Tempting Tuesday Beach Chat - 08/19/14
  120. Merry Monday - August 18
  121. Post Workout Protein Powder
  122. On Plan Thread 8/17-8/23
  123. Mid-Month Weekend - August 16 & 17
  124. TGIF Friday Beach Chat, August 15
  125. Thursday, August 14 - Beach Babble
  126. So many people have been there and now I am
  127. Wednesday Chatterings 8/13
  128. Your Success Story
  129. Terrific Tuesday, SBD Chat, August 12
  130. Almond Milk?
  131. Slow Start--any advice?
  132. Marvelous Monday Chat for 8/11
  133. On Plan Thread August 10-16
  134. Early Weekend Beach Chat 8/9 & 8/10
  135. FABULOUS Friday Beach Chat - 08/08/14
  136. T.B.I.N.F. (too bad it's not Friday) THURSDAY Beach Chat - 08/07/14
  137. Humpday Chat - 08/06/14
  138. Wakey! Wakey! It's Tuesday, August 5 Already!
  139. Marvelous Monday Chat, August 3
  140. On Plan Thread August 3-9
  141. watery crustless quiche issues
  142. SBD August Exercise Trackers
  143. First August Weekend - August 2nd and 3rd
  144. Questions about arrowroot
  145. Fabulous Friday Beach Chat for 08/01 (aka Holy Crap, it's August already!)
  146. *** AUGUST Weightloss Targets ***
  147. TERRIFIC Thursday Beach Chat for 07/31
  148. Wow! Wednesday Chat Already? July 30.
  149. Post Your August Weightloss Targets Here
  150. Tuesday Beach Chat for 07/29
  151. On Plan Thread July 28 - Aug 3
  152. Marvelous Monday SBD Chat, July 28
  153. Last Weekend Chat for July! 26th and 27th!
  154. FANTASTIC Friday Beach Chat for 07/25/14
  155. Trendy Thursday Beach Chat for 07/24/14
  156. Wonderful Wednesday Beach Chat for 07/23/14
  157. Tuesday July 22 Beach Chat
  158. On Plan Thread July 21 - 27
  159. Marvy Monday - July 21
  160. Another Sunny Weekend - July 19th & 20th
  161. Funneling into Friday, SBD Chat for 7/18
  162. Thundering Thursday July 17
  163. Greetings from Schmoodle
  164. Wednesday, July 16 - Yes,really!
  165. Wakey! Wakey! It's Tuesday, JULY 15
  166. On Plan Thread July 14-20
  167. SBD Daily Chat, Monday, July 14
  168. "Help"
  169. Cranking up the Weekend! July 12 & 11
  170. TGIF!!! It's Friday, July 11.
  171. Thursday Chatter - July 10
  172. Hump Day Beach Chat, July 9
  173. Talk to me beach chat Tuesday 7/8
  174. On Plan Thread (South Beach Diet), July 7-13
  175. Move It Monday - July 7
  176. New to SBD
  177. Wonderful Weekend on the Beach July 5-6
  178. Friday Fireworks 4th of July Beach Chat
  179. Thuddenly Thurthday - July 3
  180. Wednesday, July 2 - not really a Hump Day!
  181. ***Firecracker July exercise thread****
  182. Jumping into July on the Beach (july 1)
  183. On Plan Thread (South Beach Diet) June 30 - July 6
  184. Last Day of June Coffee and Chat
  185. *** July Weightloss Targets ***
  186. Weightloss Targets for July?
  187. Sunny Weekend Chat - June 28th & 29th
  188. Fearless Friday - June 27
  189. Triumphant Thursday Beach Chat 6/26
  190. Wet Wednesday - June 25
  191. Tuesday in the Rain Again - June 24
  192. On Plan Thread June 23-29
  193. Beach Chat for Monday, June 23
  194. First Weekend of Summer - June 21 & 22
  195. Friday June 20 and TGIF!
  196. Thankful Thursday SBD Daily Chat, June 19
  197. SBD Hump Day Chat, Wednesday, June 18
  198. Fast Food Travel Help Phase 1
  199. Tuesday Beach Babble - June 17
  200. South Beach On Plan thread - June 16 - 22
  201. Move It Monday - June 16
  202. The Wonderful Weekend! June 14 & 15
  203. Finally Friday at the Beach, June 13
  204. 10 years late to the beach party
  205. Thursday Thoughts - June 12
  206. Fell Off The Wagon Yesterday...
  207. Whoops! It's Wednesday. Chat for June 11
  208. Tuesday SBD Chat, June 10
  209. On plan thread: June 9 - 15
  210. It's just another manic monday June 9 on the beach
  211. Happy Birthday To CyndiM!
  212. The Weekend! - June 7 and 8
  213. Need pre workout snack in Phase 1
  214. Finally Friday - June 6
  215. Thurthday Thummer Thoughths - June 5
  216. Gained Most of it Back...
  217. Well It's Wednesday - June 4
  218. Diet Soda on Phase 2?
  219. Tuesday SBD Chat, June 3
  220. On Plan Thread June 2 - 8
  221. Maybe Marvy Monday - June 2nd
  222. Join the June Fitness Club
  223. A two-month Weekend! May 31 & June 1
  224. Final Friday Beach Chat 5/30
  225. *** June Weightloss Targets ***
  226. *** JUNE Weightloss Targets ***
  227. Last Thursday Chat for May - The 29th
  228. Tropical Smoothie Cafe on Phase 2?
  229. Well, it's Wednesday Chat - January 22
  230. Questions Re: Starting Phase 2
  231. Tuesday (feels like Monday) Beach Babbles - May 27
  232. On Plan Thread May 26 - June 1
  233. Memorial Monday - May 26
  234. Memorial Day BBQ's Tomorrow?
  235. Smoothie Question
  236. Long Weekend Warblings - May 24 & 25
  237. Fabulous Friday Beach Chat 5/23
  238. Ready to Give Up...
  239. Thoughtful Thursday Beach Chat, May 22
  240. Starting Phase II - Need Help
  241. Wonderful Wednesday - May 21
  242. Twittering Tuesday May 20 chat
  243. On Plan Thread May 19 - 25
  244. Monday, May 19 Musings!
  245. End of Phase 1?? Hmm....
  246. Water Weekend on the Beach 5/17-18
  247. Friday Fun on the Beach, 5/16
  248. "I'm going to see my man today" Thursday Beach Chat for 05/15!
  249. It's HUMP DAY! SBD Chat for 5/14
  250. Gained Back 2.3 lbs - So Discouraged...

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