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  1. Happy Weekend - December 13 & 14
  2. TGIF Chat - December 12
  3. Thursday SBD Chatter, 12/11
  4. Wednesday Beach Chat for 12/10
  5. Ting-a-Ling! It's Tuesday! Chat for 12/9
  6. On Plan Thread Week of 12/7-12/13
  7. Back to the Beach
  8. Monday Monday SBD Chat, Dec. 8
  9. Wonderful Weekend on the Beach, 12/6-7
  10. Fantastic Friday on the Beach 12/5
  11. Thursday Beachin' SBD Chat, 12/4
  12. Its not working :( Help!
  13. Hump Day Beach Chat, Dec 3
  14. breading or cornmeal?
  15. Tuesday Talkin' on the Beach 12/2
  16. On Plan Thread week of 11/30-12/6
  17. Healthy Holidays Exercise Club December
  18. *** December Weightloss Targets ***
  19. Monday Beach Chat, Dec 1
  20. December Weightloss Targets?
  21. The Last Weekend in November Chat, 11/29-11/30
  22. The Last TGIF of the Month - November 28th
  23. Thanksgiving Thursday - November 27
  24. Beach Chatting, Wednesday, Nov 26
  25. On plan -as much as it can be- week of Nov 24
  26. Tuesday Coffee SBD Chat for 11/25
  27. Sunshine Needed Monday - November 24
  28. Waiting for Turkey Weekend Chat for 11/22 & 11/23
  29. TGIF Beach Chat, Nov 21
  30. Thursday Clucks - November 20
  31. Wow! Winter Wednesday! November 19
  32. Thinking of heading back to the Beach
  33. Tuesday on the Beach 11/18
  34. Snowy Monday- chat Nov 17
  35. Weekend Beach Chat, Nov 15-16
  36. Frosty Friday but TGIF Anyhow! Nov. 14
  37. Thumping Thursday, 11/13
  38. Wednesday Beachin' And Chattin', Nov 12
  39. Happy Veteran's Tuesday !!
  40. Monday Coffee and Chat - November 10
  41. On Plan Thread November 9-15
  42. Wowser Weekend - November 8th and 9th
  43. TGIF!!! It's Friday, November 7
  44. *** Today's a SPECIAL Day !!! ***
  45. Wakey, wakey! Thursday Nov 6 chat
  46. Wacky Wednesday, SBD Chat, Nov 5
  47. Tuesday SBD Daily Chat, 10/4
  48. Move It Monday - November 3
  49. On Plan Thread November 2-8
  50. November Turkey Trot Exercise Club
  51. Just got on the scale
  52. Novembrrrrr First Weekend ...
  53. *** NOVEMBER Weightloss Targets ***
  54. Boo! Halloween Chat - October 31st
  55. Thursday Clucks and Squawks - October 30
  56. Hump Day Happenings on The Beach, 10/29
  57. Terrific Tuesday Beach Chat 10/28
  58. Muscular Monday, 10/27
  59. On Plan Thread Oct. 27-Nov. 1
  60. Back to Phase 1...again - two questions
  61. Wonderful Weekend - October 25 & 26
  62. Finally Friday - October, 24
  63. i think its Thursday 10/23
  64. Hump Day Happenin's on the Beach 10/22
  65. Tuesday Talkin' on the Beach 10/21
  66. Meaningful Monday, October 20
  67. On Plan Thread October 19-25
  68. Weekend at the Beach, October 18-19
  69. Fun Friday, 10/17
  70. Thundering Thursday October 16
  71. Wednesday Wake Up Beach Chat 10/15
  72. Terrific Tuesday, October 14
  73. Monday SBD Chat, October 13
  74. On Plan Thread Week of Oct. 12-18
  75. It's the Weekend! October 11 to 12
  76. Friday October TENTH not the 11th -Duh!
  77. It's Thursday! Daily chat Oct 9
  78. Wednesday Beach Chat, Oct 8
  79. Torrential Tuesday Oct 7 Daily Chat
  80. On Plan Thread Week of October 5-11
  81. Marvy Monday Beach Chat, Oct 6
  82. Weekend Beach Chat, October 4-5
  83. First TGIF in October
  84. Trippin' Out Thursday Beach Chat for 10/02
  85. Hump Day Beach Chat, Oct 1
  86. *** October Exercise Challenge ***
  87. *** OCTOBER *** Weightloss Targets
  88. Tuesday Beach Chat, Sept 30
  89. Maybe Marvy Monday - September 29
  90. October Weightloss Targets
  91. On Plan Thread September 28-October 4
  92. Fabulous weekend in Fall - beach chat 9/27-28
  93. Friday, Sept. 26 and TGIF!
  94. Thursday Clucks - September 25
  95. Wired Wednesday 9/24
  96. Tuesday Beach Chat for 09/23
  97. Marvy Monday - September 22
  98. I'm a new Beach Babe!
  99. On Plan Thread September 21-27
  100. Fall Weekend! September 20 and 21
  101. TGIF Beach Chat, Sept 19
  102. Tempestuous Thursday, 9/18
  103. Humpless Wednesday, September 17
  104. Tuesday Twittering - September 16
  105. On-Plan Thread September 15-21
  106. Monday, Monday...SBD Beach Chat, Sept 15
  107. Challenges?
  108. New Beachers, Restarters?
  109. The Weekend - September 13 & 14
  110. Finally Friday 9/12 on the Beach
  111. Thoughtful Thursday on the beach
  112. SBD starting 9/14
  113. Work It Wednesday - September 10
  114. Twinkling Tuesday 9/9
  115. Moving into Fall Monday, 9/8
  116. On Plan Thread September 8-14
  117. Lazy Weekend on the beach 9/6-7
  118. September 5 and TGIF!
  119. Thursday Chatter - September 4
  120. Tailgating?
  121. Wednesday Chat Already? September 3
  122. *** SEPTEMBER Weightloss Targets ***
  123. Silly September 2nd on the beach (tuesday!)
  124. On-Plan Thread Sept 1-7
  125. September Fall Exercise Club
  126. Labor Day Beach Chat, Monday Sept 1
  127. *** September Weightloss Targets ***
  128. Wacky Weekend on the Beach 8/30-31
  129. Fabulous Friday, August 29th
  130. Thankful Thursday Beach Chat, August 28
  131. Whimsical Wednesday Beach Chat - 08/27/14
  132. Tuesday Beach Chat, August 26
  133. SBD Marvelous Monday, August 25
  134. On Plan Thread 8/24 - 8/30
  135. Yahoo! It's the weekend - Aug. 23 & 24
  136. FlyLADY Friday 8/22
  137. Tripping Out Thursday, 8/21
  138. Wacky Wednesday Beach Chat - 08/20/14
  139. Tempting Tuesday Beach Chat - 08/19/14
  140. Merry Monday - August 18
  141. Post Workout Protein Powder
  142. On Plan Thread 8/17-8/23
  143. Mid-Month Weekend - August 16 & 17
  144. TGIF Friday Beach Chat, August 15
  145. Thursday, August 14 - Beach Babble
  146. So many people have been there and now I am
  147. Wednesday Chatterings 8/13
  148. Your Success Story
  149. Terrific Tuesday, SBD Chat, August 12
  150. Almond Milk?
  151. Slow Start--any advice?
  152. Marvelous Monday Chat for 8/11
  153. On Plan Thread August 10-16
  154. Early Weekend Beach Chat 8/9 & 8/10
  155. FABULOUS Friday Beach Chat - 08/08/14
  156. T.B.I.N.F. (too bad it's not Friday) THURSDAY Beach Chat - 08/07/14
  157. Humpday Chat - 08/06/14
  158. Wakey! Wakey! It's Tuesday, August 5 Already!
  159. Marvelous Monday Chat, August 3
  160. On Plan Thread August 3-9
  161. watery crustless quiche issues
  162. SBD August Exercise Trackers
  163. First August Weekend - August 2nd and 3rd
  164. Questions about arrowroot
  165. Fabulous Friday Beach Chat for 08/01 (aka Holy Crap, it's August already!)
  166. *** AUGUST Weightloss Targets ***
  167. TERRIFIC Thursday Beach Chat for 07/31
  168. Wow! Wednesday Chat Already? July 30.
  169. Post Your August Weightloss Targets Here
  170. Tuesday Beach Chat for 07/29
  171. On Plan Thread July 28 - Aug 3
  172. Marvelous Monday SBD Chat, July 28
  173. Last Weekend Chat for July! 26th and 27th!
  174. FANTASTIC Friday Beach Chat for 07/25/14
  175. Trendy Thursday Beach Chat for 07/24/14
  176. Wonderful Wednesday Beach Chat for 07/23/14
  177. Tuesday July 22 Beach Chat
  178. On Plan Thread July 21 - 27
  179. Marvy Monday - July 21
  180. Another Sunny Weekend - July 19th & 20th
  181. Funneling into Friday, SBD Chat for 7/18
  182. Thundering Thursday July 17
  183. Greetings from Schmoodle
  184. Wednesday, July 16 - Yes,really!
  185. Wakey! Wakey! It's Tuesday, JULY 15
  186. On Plan Thread July 14-20
  187. SBD Daily Chat, Monday, July 14
  188. "Help"
  189. Cranking up the Weekend! July 12 & 11
  190. TGIF!!! It's Friday, July 11.
  191. Thursday Chatter - July 10
  192. Hump Day Beach Chat, July 9
  193. Talk to me beach chat Tuesday 7/8
  194. On Plan Thread (South Beach Diet), July 7-13
  195. Move It Monday - July 7
  196. New to SBD
  197. Wonderful Weekend on the Beach July 5-6
  198. Friday Fireworks 4th of July Beach Chat
  199. Thuddenly Thurthday - July 3
  200. Wednesday, July 2 - not really a Hump Day!
  201. ***Firecracker July exercise thread****
  202. Jumping into July on the Beach (july 1)
  203. On Plan Thread (South Beach Diet) June 30 - July 6
  204. Last Day of June Coffee and Chat
  205. *** July Weightloss Targets ***
  206. Weightloss Targets for July?
  207. Sunny Weekend Chat - June 28th & 29th
  208. Fearless Friday - June 27
  209. Triumphant Thursday Beach Chat 6/26
  210. Wet Wednesday - June 25
  211. Tuesday in the Rain Again - June 24
  212. On Plan Thread June 23-29
  213. Beach Chat for Monday, June 23
  214. First Weekend of Summer - June 21 & 22
  215. Friday June 20 and TGIF!
  216. Thankful Thursday SBD Daily Chat, June 19
  217. SBD Hump Day Chat, Wednesday, June 18
  218. Fast Food Travel Help Phase 1
  219. Tuesday Beach Babble - June 17
  220. South Beach On Plan thread - June 16 - 22
  221. Move It Monday - June 16
  222. The Wonderful Weekend! June 14 & 15
  223. Finally Friday at the Beach, June 13
  224. 10 years late to the beach party
  225. Thursday Thoughts - June 12
  226. Fell Off The Wagon Yesterday...
  227. Whoops! It's Wednesday. Chat for June 11
  228. Tuesday SBD Chat, June 10
  229. On plan thread: June 9 - 15
  230. It's just another manic monday June 9 on the beach
  231. Happy Birthday To CyndiM!
  232. The Weekend! - June 7 and 8
  233. Need pre workout snack in Phase 1
  234. Finally Friday - June 6
  235. Thurthday Thummer Thoughths - June 5
  236. Gained Most of it Back...
  237. Well It's Wednesday - June 4
  238. Diet Soda on Phase 2?
  239. Tuesday SBD Chat, June 3
  240. On Plan Thread June 2 - 8
  241. Maybe Marvy Monday - June 2nd
  242. Join the June Fitness Club
  243. A two-month Weekend! May 31 & June 1
  244. Final Friday Beach Chat 5/30
  245. *** June Weightloss Targets ***
  246. *** JUNE Weightloss Targets ***
  247. Last Thursday Chat for May - The 29th
  248. Tropical Smoothie Cafe on Phase 2?
  249. Well, it's Wednesday Chat - January 22
  250. Questions Re: Starting Phase 2

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