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  1. Successful Weekend West Coast Chicks
  2. It's The Weekend On the Beach!
  3. Importance of Cross-Training...Great Article!
  4. Chinese Food
  5. Soothsay Friday West Coast Chicks
  6. Freezing and Frenzied Friday Chat - Feb. 9
  7. Discouraged- scale isn't budging... and how bad is this 'cheat?' Suggestions?
  8. Minute Maid Light Cherry Limeaid/Lemonade?
  9. Say "Hey!" Thursday West Coast Chicks on the Beach.
  10. Thankful Thursday Chitterchatter
  11. A couple of Phase 1 Questions!
  12. What Do I do?
  13. letter to Grandma.... SNORK
  14. Whimsical Wednesday West Coast Chicks on the Beach
  15. Wintry Wednesday's Chat
  16. Toot Toot Tuesday West Coast Chicks on the Beach
  17. Terrific Toasty Tuesday Chat - Feb. 6
  18. Five things I've learned the past three months
  19. ...and the scale gods suddenly blessed me...
  20. And the January Exercise Queen is...
  21. A Monday **SNORK**
  22. Phobia Of The Week
  23. Monday Beach Chat - February 5
  24. West Coast Beachers - Monday Chat
  25. Phase I - Week of February 4th
  26. Meal times and sizes
  27. Power Foods
  28. Weekend Chat - February 4 & 5
  29. Soadium
  30. Favor to ask, if anyone has time!
  31. What are you making Sunday?
  32. phase 1 and the flu
  33. Belgian waffle mess!
  34. Here's that little varmint!
  35. Groundhog Day Chitter-Chatter
  36. Ro-tels???
  37. Crash Diet
  38. February First Chat
  39. Friday *SNORK*: NEW! Addition to "Women's Restrooms"
  40. Used Cars.... A funny.
  41. *** February Exercise Challenge ***
  42. Remember to Update The January Exercise Sticky
  43. Did you meet your January Weightloss Target?
  44. Wacky Wednesday Chat - Jan 31
  45. Flour question
  46. ** February Weightloss RESULTS **
  47. PH2 - I gained 1 lb eeek!!!!
  48. How Do I Get a Tracker?
  49. February Weightloss Targets
  50. Terrific Tuesday? Jan. 30 Chat
  51. Sensitive Guy.......
  52. Question about recipe
  53. This Week with the West Coast Chicks On The Beach
  54. Ruthxxx or other SBD Experts c'mere please
  55. the dreaded plateau!
  56. Monday on the Beach Chat!
  57. Phase I - Week of January 29
  58. Mandi's Question is....
  59. Has your cholesterol improved on SBD?
  60. Has anyone except me found that it is hard to lose weight/with the healthy fats?
  61. Happy Birthday Mamajo!
  62. Whole grain pasta
  63. Help Ruth re mixed drinks on SBD!
  64. Week end funny
  65. *~*Weekend Beach Chat*~*
  66. eep...
  67. I don't understand beans!
  68. Frozen Snork for Friday!!!!!
  69. TGIFrozen Chat - Janaury 26
  70. What are your favorite SBD appetizers?
  71. New here....am I doing OK?
  72. Atkins VS South Beach
  73. Phase 1- pretty discouraged and confused... quesitons...
  74. Days Until Spring
  75. Thirsty Thursday Chat - January 25
  76. Lupine beans
  77. SBD Friendly??
  78. Munchies and Phase I
  79. Atkins bars on SBD?
  80. New here
  81. Disappointed.... Again!
  82. V-8 Question and good morning
  83. Wintry Wednesday's Chat
  84. Headache??
  85. gym = gain more weight ?!
  86. Quickie Question!
  87. Enchilada Sauce HELP!!
  88. new here and want to ask ...
  89. Phase 2 menu help
  90. Tantalizing Tuesday Chat
  91. New member here!!
  92. Reintro :o)
  93. Monday Musings - Chat for January 22
  94. Good Talk by THINspirational speaker
  95. Wierd reaction to breakfast - Phase 1
  96. Phase I - week of January 21
  97. NOW WHAT?! -- Freaking a little about Phase II
  98. Starting SBD 1/21/2007
  99. Count down to...
  100. Weekend Chat of Weightloss (and Health GAIN!)
  101. I feel crazy!
  102. Water or Wine- wink
  103. Question on store-bought soups, nutrition labels
  104. Friday Fling!
  105. Little discouraged today...
  106. Hello Everyone!
  107. Help- phase 1, soysauce, soybeans, wasabi (western wasabi) diet soda? Help please?
  108. Thirsty Thursday Beach Chat Jan 18th
  109. Another New Beacher - LiveItNow
  110. SBD online
  111. Back Again from Canada
  112. Any tried and true eggless cake/cupcake recipes?
  113. What's Up Wednesday Chat? Jan. 17
  114. What's for dinner?
  115. What % of calories from fat?
  116. Using legume flour in phase 1
  117. Tackle It Tuesday Chat - January 16
  118. Request
  119. NSV (Non Scale Victories)
  120. I'd kill for a chai frappachino!!!!!
  121. Question re: Muscle exhaustion?
  122. Phase I - Week of January 15
  123. Beach Patrol here!
  124. Merry Monday Beach Chat
  125. Back Again...
  126. quick packed lunch?
  127. Ruth ,here is my first wt. goal. Thanks
  128. Sunday **SNORK*
  129. Reminder re Posting Recipes
  130. blood test results
  131. Here I Am Again!
  132. Weekend Warblings on the Beach!
  133. Frogs
  134. Sugar Problems
  135. Fired Up Friday Chat!
  136. Eat More Chocolate! For Your Health, Of Course...
  137. Has this happened to anyone?
  138. Can everyone add an idea?
  139. Week 2 beachers, let's say hi!
  140. flaxseed on phase 1
  141. First ***SNORK*** of 2007!
  142. Terrific Thursday Chat
  143. Barb0522 - It's your special day!
  144. Another former beacher wanting to wash back on shore
  145. Name change
  146. Starting out
  147. Ryth-help
  148. Wow it's Wednesday on the Beach Chat
  149. Can an old pal jump back on the beach?
  150. Newbie here, from TX
  151. SF Candy Question
  152. New Chick as of today
  153. Question re: Gum on SB
  154. Need love and support
  155. Terrific Tuesday Chat - January 9
  156. Fast Question...about Bean Tacos
  157. 1 week down!!!1 to go--results...
  158. Eating to LITTLE!?!
  159. Hot flashes!?
  160. can I start with Phase 2?
  161. Motivatin' Monday Chick Chat Jan 8th
  162. Phase I - Week of January 8
  163. *** IMPORTANT ** Please read and action as needed
  164. Tried 2 of the recipes, and what I think.
  165. Cheated, feeling guilty...must confess!
  166. Sunday chick chat
  167. Newbie
  168. What are you reading in 2007?
  169. Pets - 2007
  170. Saturday Chick Chat
  171. I cheated... I feel so bad.
  172. Metamucil, how often?
  173. TGIF Chat - January 5
  174. How many eggs is too much?
  175. Thursday's Chick Chat
  176. What kind of exercise are you doing?
  177. Hump Day Chat - January 3rd
  178. So i'm going for SB!
  179. A heartfelt thanks to the chicks on the beach
  180. And the December Exercise Queen is...
  181. Tuesday Chat - January 2
  182. Pregnancy After SB?
  183. Hello to All. I'm Dreaming a Little Dream!
  184. new here today
  185. December Weightloss - ANYBODY ELSE?
  186. New Year's Day Chat - 2007!
  187. Chicks Starting/Restarting Phase 1 - week of Jan. 1st
  188. So I'm back!
  189. Pictures Pictures Pictures! 56K Beware!
  190. *** January Exercise Challenge ***
  191. Something I Do Every Year
  192. *** January Weightloss Targets ***
  193. The Weekend! Dec. 30 and 31
  194. Joining In
  195. Newbie!!
  196. Friday's Chatter
  197. SBD January Weightloss Targets.
  198. Thursday Chat - December 28
  199. Natural Peanut Butter
  200. Let me re-introduce myself....
  201. Chit Chat On The Beach
  202. Christmas Day
  203. Chat - Week of December 18
  204. Weary Weekend Wonderings
  205. Friday Chat on the Beach - December 15
  206. Thursday's Chick Chat
  207. Holiday Sweets-just say no
  208. Wintery Wednesday Chat! - December 13th
  209. SBD WITHOUT artificial sweeteners?
  210. Christmas Crafts
  211. Back on the beach!
  212. Holly Jolly Tuesday Chat
  213. Motivated Monday Chat - December 11
  214. Metabolic Testing
  215. Phase 2 - I'll trade you my wine card for your coffee card. :)
  216. Winterland Weekend chat
  217. For Fun: Top Ten Holiday Songs
  218. IM HUNGRY!!!! (or atleast I think I am
  219. Frrrrrreeezing and Frigid Friday
  220. We Need A ***Snork***
  221. Thursday Thoughts
  222. W.A.T.E.R. Game Anyone!?
  223. W????? Wednesday Chat - December 6
  224. "Trying Harder" Tuesday
  225. And the November Exercise Queen is...
  226. Munchless Monday December 4
  227. How do you continue when you're ready to quit?
  228. Wacky Weather Weekend Chat!
  229. Staying On Phase 1??
  230. ** December Weightloss RESULTS **
  231. whole wheat baking mix
  232. TGIFriday At the Beach!
  233. *** December Exercise Challenge ***
  234. South Beach November Weightloss?
  235. South Beach December Weightloss Targets
  236. Think Thin Thursday Chick Chat
  237. Workin it Wednesday Chat
  238. Terrific Tuesday!
  239. Week 1 Weigh-in
  240. Avocado???
  241. Monday Morning Musings
  242. Breakfast potluck weds...any ideas
  243. Phase I - Post Thanksgiving Holiday Survival
  244. Allergic to Eggs
  245. Weekend Warblings on the Beach
  246. Is It Over Yet?
  247. TGIFriday Chat - November 24
  248. I am thankful for......
  249. Thanksgiving Thursday Chat
  250. Waterlogged Wednesday Chat

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