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  1. Help! I can't find coconut milk.
  2. Newbie here!
  3. Phase I Thread - April 22 to 28
  4. Weekend Chitterings!
  5. i have stayed the same...
  6. Im back at it again....
  7. Starting tomorrow...after cheating!
  8. Finally Friday Chat - April 20
  9. Trippin' Through Thursday - 4/19 Chat
  10. Question about snacks
  11. Softer skin!
  12. Losing inches but not pounds?
  13. Weightloss (and Health GAIN!) Wednesday - 4/18
  14. New to it all.........
  15. south beach diet wisdom
  16. Raspberries, Blueberries, Strawberrries?
  17. Read This, Beachers!!!!!!! "Don't post here much but"
  18. Starting tomorrow and looking for a buddy or two
  19. Can we talk about peas/beans/legumes?
  20. Share your Stories with Me!!
  21. New to SBD Forum
  22. Phase 1 and headaches
  23. Trimspa??
  24. I'm down 14 lbs!!!!
  25. Yankee or Dixie?
  26. Tuesday Check-In - April 17
  27. Virginia Tech Massacre
  28. what fruit to add back first?
  29. Question about Creamer
  30. SB online
  31. Good Monday Morning
  32. Phase I - 3rd Week of April - 15 to 22
  33. Not Loosing ...WHY
  34. Attention...attention
  35. Willpower Weekend Chat - April 14 & 15
  36. Hi...I am back to 3FC! And I want to finally be a success story.
  37. 3 More Pounds Lost!!! And other random ramblings...
  38. Hi! I'm new!!!!
  39. Fit It In Friday Chat! - April 13
  40. I lost my first 8lbs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  41. excercise your body and mind
  42. Ugh, frustrated!!!
  43. Sailing Through Thursday Chat!
  44. How will you reward yourself?
  45. Can you guys help me?
  46. new and nervous...
  47. Willpower Dust Wednesday Chat - April 11
  48. Ways to find Nutritional Information?
  49. New American Health Assoc Website on Fats
  50. For the Love of Lentils...Cookies! ;)
  51. South Beach and an allergy to Sugar Subs.
  52. Trying Again Tuesday
  53. 11 pounds gone! - Question about sodium
  54. I'd like to introduce myself ...
  55. Happy Monday Girls......think Spring
  56. Phase I - Second week of April
  57. Your Easter Sunday SNORK
  58. Weight GAIN in Phase 1????? HELP!
  59. Message of the Day
  60. The Easter Weekend Chat!
  61. Getting so hungry at night lately
  62. veggie burgers
  63. Where can I find the Ph1 plan?
  64. Spring 2007 Gardening
  65. Fabulous Friday... and a Good one too
  66. Qdoba
  67. Need some water help, and other questions(m)
  68. phase 1 question
  69. Frustrated!
  70. Getting Mad at this
  71. Carrots!
  72. Thursday Chick Chat
  73. Salad dressings
  74. Not sure if this is right. Newbie here!(m)
  75. Walking Pain
  76. Just introducing myself...
  77. Happy Holy Hump Day! Daily Chat 4/4
  78. IS this right??
  79. And the March Exercise Queen is...
  80. Trying It Tuesday Chat
  81. Phase 1 complete~ checking in with my loss
  82. Phase 1 With Budget Woes
  83. Exercise Challenge
  84. March Weightloss Results?
  85. Monday Meandering on the Beach!
  86. Thai Food in Phase 1/2?
  87. Phase I - First Week of April.
  88. Beach on-line?
  89. Weekend Wanderings - Chat March 31 & April 1
  90. *** April Exercise Challenge ***
  91. *** APRIL Weightloss Targets ***
  92. OK, it's nearly official!
  93. Friday Fling on the Beach
  94. APRIL Weightloss Targets
  95. Question?
  96. 101 Tricks That Beat the Urge to Overeat
  97. Thursday's Chick Chat!
  98. How do you control yourself at....
  99. Niggles Done Brag Thread?
  100. I had a really big baby!!!!!!!!!
  101. Hump Day Chat - March 28
  102. Just starting
  103. Terrific Tuesday!
  104. First time on SBD
  105. Tired???
  106. Monday Mayhem on the Beach
  107. Hello
  108. Weekend on the Beach
  109. Revisiting the Beach
  110. looking for info
  111. Are Morningstar Farms Black Bean Burgers still Phase 1?
  112. TGIF Chat
  113. Back
  114. Thursday's Chick Chat!
  115. When My Head is Hungry, Instead of Eating, I Can...
  116. Really Cool Chart!!!
  117. Terrified of Phase II
  118. A SBD Success Story
  119. Hump Day **SNORK**
  120. Wonderful Wednesday Cackling
  121. The Koala and the Lizzard- A funny for the day
  122. Recipie Help Please
  123. Tuesday's Chat
  124. Springing Forward
  125. Plateau what to do
  126. Monday Motivations!
  127. Phase I Chicks - Week Beginning March 18
  128. Unsupportive Family
  129. Amounts allowed of cheese and also beans
  130. Weird, Wacky and Wild Weekend Warblings
  131. Our Darling Schatzi!
  132. SF fruit cups for PH 2?
  133. Fabulous Friday Chat!
  134. Hi everyone
  135. Did you notice.....
  136. Allergy to Chicken?
  137. the prodigal chick returns
  138. wheat farin
  139. Thursday's Thunder!
  140. Wednesday's "Over the Hump and On Our Way to TGIF" Chat!
  141. Tuesday's Talk
  142. Make-ahead meals & freezer friendly dishes
  143. I did it!!
  144. Marching through March Chat - the 12th
  145. A little history...
  146. Phase I Chicks - Week beginning March 11
  147. Changing Post Times
  148. A longer intro!
  149. Weekend Chat on the Beach!
  150. Worst Day Ever.
  151. Hello All!
  152. Cambell's Soup
  153. New MOD on The Beach
  154. I caved for KFC
  155. What movie star are you??
  156. TGI Friday Chat - March 9
  157. New *Day 3*
  158. Help Choosing Meal to Bring to Ill Friend?
  159. Phase II Woes!!
  160. Thursday's Chick Chat!
  161. New and ready to do this! Any buddies out there?
  162. Wacky Wednesday on the Beach!
  163. Talking Tuesday Chick Chat
  164. Ruth Is AWOL
  165. new to the Beach (long rambling intro, pull up a chair)
  166. Is this cracker okay for P2
  167. Splenda heart burn?!
  168. Maniacal Monday Chat
  169. Phase I Starters, Restarters and Ongoing
  170. Weekend on the Beach
  171. tuna salad?
  172. Five Pounds Down
  173. Floating Away Friday
  174. The Horrors of the Scale
  175. *** MARCH Weightloss Targets ***
  176. And the February Exercise Queen is....
  177. Turn Around Thursday!
  178. Thursday *Snork* Cartoons
  179. *** March Exercise Challenge ***
  180. New Here
  181. How was your February Weightloss?
  182. Hump Day Chat - Feb. 28
  183. First Day/Halfway there!
  184. Time to start thinking of March Weightloss Targets
  185. Craving Intervention!!
  186. Crazy Period
  187. Tickle Your Senses Tuesday Chat - Feb. 27
  188. Mon.-Fri. with the West Coast Chicks
  189. MONDAY, MONDAY on the Beach!
  190. New here, Just starting the Beach!
  191. Sunday planning and goals for the week
  192. Measurement are in
  193. Okay, Here's My Plan!
  194. Weekend Chat on the Beach
  195. Wedding Photos as promised!
  196. New here and frustrated
  197. Fit and Fun Friday!
  198. Thinking Thinner Thursday
  199. How can I do SBD while living at university?
  200. newbie with questions
  201. Southbeach is depressing me...
  202. New Gal
  203. Birth Control Pills
  204. Phase 2 SBD Frozen Dinners and SF Jell-O Pudding?
  205. We Will Survive Wednesday!
  206. What are your Work Out Tunes?
  207. Tuesday **SNORK**
  208. What I think of the Shrimp Fried Rice Recipe
  209. Have to wonder how many times I will return.......
  210. Countdown West Coast Chicks...weekly?
  211. Meatless Main Dishes for Lent
  212. Tip-Top on Tuesday!
  213. Phase II Questions
  214. Phase I - Week of February 19
  215. Try again Monday West Coast Chicks
  216. Monday Chit Chat
  217. Blast Off Weekend West Coast Chicks...
  218. Happy Birthday Schatzi
  219. Whizbang Weekend Chat!
  220. Hooray Friday West Coast Chicks
  221. TGIF Chat
  222. Let's try this again...
  223. Thirsty Thursday West Coast Chicks
  224. Thursday Beach Chat
  225. SB Tiramisu anyone??
  226. Cravings
  227. Loving Wednesday West Coast Chicks
  228. Wednesday Happy Valentines Day at the Beach!
  229. Are whole wheat tortillas OK? (occasionally)
  230. Mock Macaroni
  231. Testing Tuesday West Coast Chicks...
  232. Tuesday Chat on the Beach
  233. Have you ever made Moke Macaroni?
  234. Happy Monday West Coast Chicks...
  235. Munch-Free Monday on the Beach!
  236. Phase 1 - Week of February 12
  237. Diet soda
  238. How do you make Grainola for SB?
  239. Successful Weekend West Coast Chicks
  240. It's The Weekend On the Beach!
  241. Importance of Cross-Training...Great Article!
  242. Chinese Food
  243. Soothsay Friday West Coast Chicks
  244. Freezing and Frenzied Friday Chat - Feb. 9
  245. Discouraged- scale isn't budging... and how bad is this 'cheat?' Suggestions?
  246. Minute Maid Light Cherry Limeaid/Lemonade?
  247. Say "Hey!" Thursday West Coast Chicks on the Beach.
  248. Thankful Thursday Chitterchatter
  249. A couple of Phase 1 Questions!
  250. What Do I do?

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