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  1. A little history...
  2. Phase I Chicks - Week beginning March 11
  3. Changing Post Times
  4. A longer intro!
  5. Weekend Chat on the Beach!
  6. Worst Day Ever.
  7. Hello All!
  8. Cambell's Soup
  9. New MOD on The Beach
  10. I caved for KFC
  11. What movie star are you??
  12. TGI Friday Chat - March 9
  13. New *Day 3*
  14. Help Choosing Meal to Bring to Ill Friend?
  15. Phase II Woes!!
  16. Thursday's Chick Chat!
  17. New and ready to do this! Any buddies out there?
  18. Wacky Wednesday on the Beach!
  19. Talking Tuesday Chick Chat
  20. Ruth Is AWOL
  21. new to the Beach (long rambling intro, pull up a chair)
  22. Is this cracker okay for P2
  23. Splenda heart burn?!
  24. Maniacal Monday Chat
  25. Phase I Starters, Restarters and Ongoing
  26. Weekend on the Beach
  27. tuna salad?
  28. Five Pounds Down
  29. Floating Away Friday
  30. The Horrors of the Scale
  31. *** MARCH Weightloss Targets ***
  32. And the February Exercise Queen is....
  33. Turn Around Thursday!
  34. Thursday *Snork* Cartoons
  35. *** March Exercise Challenge ***
  36. New Here
  37. How was your February Weightloss?
  38. Hump Day Chat - Feb. 28
  39. First Day/Halfway there!
  40. Time to start thinking of March Weightloss Targets
  41. Craving Intervention!!
  42. Crazy Period
  43. Tickle Your Senses Tuesday Chat - Feb. 27
  44. Mon.-Fri. with the West Coast Chicks
  45. MONDAY, MONDAY on the Beach!
  46. New here, Just starting the Beach!
  47. Sunday planning and goals for the week
  48. Measurement are in
  49. Okay, Here's My Plan!
  50. Weekend Chat on the Beach
  51. Wedding Photos as promised!
  52. New here and frustrated
  53. Fit and Fun Friday!
  54. Thinking Thinner Thursday
  55. How can I do SBD while living at university?
  56. newbie with questions
  57. Southbeach is depressing me...
  58. New Gal
  59. Birth Control Pills
  60. Phase 2 SBD Frozen Dinners and SF Jell-O Pudding?
  61. We Will Survive Wednesday!
  62. What are your Work Out Tunes?
  63. Tuesday **SNORK**
  64. What I think of the Shrimp Fried Rice Recipe
  65. Have to wonder how many times I will return.......
  66. Countdown West Coast Chicks...weekly?
  67. Meatless Main Dishes for Lent
  68. Tip-Top on Tuesday!
  69. Phase II Questions
  70. Phase I - Week of February 19
  71. Try again Monday West Coast Chicks
  72. Monday Chit Chat
  73. Blast Off Weekend West Coast Chicks...
  74. Happy Birthday Schatzi
  75. Whizbang Weekend Chat!
  76. Hooray Friday West Coast Chicks
  77. TGIF Chat
  78. Let's try this again...
  79. Thirsty Thursday West Coast Chicks
  80. Thursday Beach Chat
  81. SB Tiramisu anyone??
  82. Cravings
  83. Loving Wednesday West Coast Chicks
  84. Wednesday Happy Valentines Day at the Beach!
  85. Are whole wheat tortillas OK? (occasionally)
  86. Mock Macaroni
  87. Testing Tuesday West Coast Chicks...
  88. Tuesday Chat on the Beach
  89. Have you ever made Moke Macaroni?
  90. Happy Monday West Coast Chicks...
  91. Munch-Free Monday on the Beach!
  92. Phase 1 - Week of February 12
  93. Diet soda
  94. How do you make Grainola for SB?
  95. Successful Weekend West Coast Chicks
  96. It's The Weekend On the Beach!
  97. Importance of Cross-Training...Great Article!
  98. Chinese Food
  99. Soothsay Friday West Coast Chicks
  100. Freezing and Frenzied Friday Chat - Feb. 9
  101. Discouraged- scale isn't budging... and how bad is this 'cheat?' Suggestions?
  102. Minute Maid Light Cherry Limeaid/Lemonade?
  103. Say "Hey!" Thursday West Coast Chicks on the Beach.
  104. Thankful Thursday Chitterchatter
  105. A couple of Phase 1 Questions!
  106. What Do I do?
  107. letter to Grandma.... SNORK
  108. Whimsical Wednesday West Coast Chicks on the Beach
  109. Wintry Wednesday's Chat
  110. Toot Toot Tuesday West Coast Chicks on the Beach
  111. Terrific Toasty Tuesday Chat - Feb. 6
  112. Five things I've learned the past three months
  113. ...and the scale gods suddenly blessed me...
  114. And the January Exercise Queen is...
  115. A Monday **SNORK**
  116. Phobia Of The Week
  117. Monday Beach Chat - February 5
  118. West Coast Beachers - Monday Chat
  119. Phase I - Week of February 4th
  120. Meal times and sizes
  121. Power Foods
  122. Weekend Chat - February 4 & 5
  123. Soadium
  124. Favor to ask, if anyone has time!
  125. What are you making Sunday?
  126. phase 1 and the flu
  127. Belgian waffle mess!
  128. Here's that little varmint!
  129. Groundhog Day Chitter-Chatter
  130. Ro-tels???
  131. Crash Diet
  132. February First Chat
  133. Friday *SNORK*: NEW! Addition to "Women's Restrooms"
  134. Used Cars.... A funny.
  135. *** February Exercise Challenge ***
  136. Remember to Update The January Exercise Sticky
  137. Did you meet your January Weightloss Target?
  138. Wacky Wednesday Chat - Jan 31
  139. Flour question
  140. ** February Weightloss RESULTS **
  141. PH2 - I gained 1 lb eeek!!!!
  142. How Do I Get a Tracker?
  143. February Weightloss Targets
  144. Terrific Tuesday? Jan. 30 Chat
  145. Sensitive Guy.......
  146. Question about recipe
  147. This Week with the West Coast Chicks On The Beach
  148. Ruthxxx or other SBD Experts c'mere please
  149. the dreaded plateau!
  150. Monday on the Beach Chat!
  151. Phase I - Week of January 29
  152. Mandi's Question is....
  153. Has your cholesterol improved on SBD?
  154. Has anyone except me found that it is hard to lose weight/with the healthy fats?
  155. Happy Birthday Mamajo!
  156. Whole grain pasta
  157. Help Ruth re mixed drinks on SBD!
  158. Week end funny
  159. *~*Weekend Beach Chat*~*
  160. eep...
  161. I don't understand beans!
  162. Frozen Snork for Friday!!!!!
  163. TGIFrozen Chat - Janaury 26
  164. What are your favorite SBD appetizers?
  165. New here....am I doing OK?
  166. Atkins VS South Beach
  167. Phase 1- pretty discouraged and confused... quesitons...
  168. Days Until Spring
  169. Thirsty Thursday Chat - January 25
  170. Lupine beans
  171. SBD Friendly??
  172. Munchies and Phase I
  173. Atkins bars on SBD?
  174. New here
  175. Disappointed.... Again!
  176. V-8 Question and good morning
  177. Wintry Wednesday's Chat
  178. Headache??
  179. gym = gain more weight ?!
  180. Quickie Question!
  181. Enchilada Sauce HELP!!
  182. new here and want to ask ...
  183. Phase 2 menu help
  184. Tantalizing Tuesday Chat
  185. New member here!!
  186. Reintro :o)
  187. Monday Musings - Chat for January 22
  188. Good Talk by THINspirational speaker
  189. Wierd reaction to breakfast - Phase 1
  190. Phase I - week of January 21
  191. NOW WHAT?! -- Freaking a little about Phase II
  192. Starting SBD 1/21/2007
  193. Count down to...
  194. Weekend Chat of Weightloss (and Health GAIN!)
  195. I feel crazy!
  196. Water or Wine- wink
  197. Question on store-bought soups, nutrition labels
  198. Friday Fling!
  199. Little discouraged today...
  200. Hello Everyone!
  201. Help- phase 1, soysauce, soybeans, wasabi (western wasabi) diet soda? Help please?
  202. Thirsty Thursday Beach Chat Jan 18th
  203. Another New Beacher - LiveItNow
  204. SBD online
  205. Back Again from Canada
  206. Any tried and true eggless cake/cupcake recipes?
  207. What's Up Wednesday Chat? Jan. 17
  208. What's for dinner?
  209. What % of calories from fat?
  210. Using legume flour in phase 1
  211. Tackle It Tuesday Chat - January 16
  212. Request
  213. NSV (Non Scale Victories)
  214. I'd kill for a chai frappachino!!!!!
  215. Question re: Muscle exhaustion?
  216. Phase I - Week of January 15
  217. Beach Patrol here!
  218. Merry Monday Beach Chat
  219. Back Again...
  220. quick packed lunch?
  221. Ruth ,here is my first wt. goal. Thanks
  222. Sunday **SNORK*
  223. Reminder re Posting Recipes
  224. blood test results
  225. Here I Am Again!
  226. Weekend Warblings on the Beach!
  227. Frogs
  228. Sugar Problems
  229. Fired Up Friday Chat!
  230. Eat More Chocolate! For Your Health, Of Course...
  231. Has this happened to anyone?
  232. Can everyone add an idea?
  233. Week 2 beachers, let's say hi!
  234. flaxseed on phase 1
  235. First ***SNORK*** of 2007!
  236. Terrific Thursday Chat
  237. Barb0522 - It's your special day!
  238. Another former beacher wanting to wash back on shore
  239. Name change
  240. Starting out
  241. Ryth-help
  242. Wow it's Wednesday on the Beach Chat
  243. Can an old pal jump back on the beach?
  244. Newbie here, from TX
  245. SF Candy Question
  246. New Chick as of today
  247. Question re: Gum on SB
  248. Need love and support
  249. Terrific Tuesday Chat - January 9
  250. Fast Question...about Bean Tacos

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