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  1. Crazy Period
  2. Tickle Your Senses Tuesday Chat - Feb. 27
  3. Mon.-Fri. with the West Coast Chicks
  4. MONDAY, MONDAY on the Beach!
  5. New here, Just starting the Beach!
  6. Sunday planning and goals for the week
  7. Measurement are in
  8. Okay, Here's My Plan!
  9. Weekend Chat on the Beach
  10. Wedding Photos as promised!
  11. New here and frustrated
  12. Fit and Fun Friday!
  13. Thinking Thinner Thursday
  14. How can I do SBD while living at university?
  15. newbie with questions
  16. Southbeach is depressing me...
  17. New Gal
  18. Birth Control Pills
  19. Phase 2 SBD Frozen Dinners and SF Jell-O Pudding?
  20. We Will Survive Wednesday!
  21. What are your Work Out Tunes?
  22. Tuesday **SNORK**
  23. What I think of the Shrimp Fried Rice Recipe
  24. Have to wonder how many times I will return.......
  25. Countdown West Coast Chicks...weekly?
  26. Meatless Main Dishes for Lent
  27. Tip-Top on Tuesday!
  28. Phase II Questions
  29. Phase I - Week of February 19
  30. Try again Monday West Coast Chicks
  31. Monday Chit Chat
  32. Blast Off Weekend West Coast Chicks...
  33. Happy Birthday Schatzi
  34. Whizbang Weekend Chat!
  35. Hooray Friday West Coast Chicks
  36. TGIF Chat
  37. Let's try this again...
  38. Thirsty Thursday West Coast Chicks
  39. Thursday Beach Chat
  40. SB Tiramisu anyone??
  41. Cravings
  42. Loving Wednesday West Coast Chicks
  43. Wednesday Happy Valentines Day at the Beach!
  44. Are whole wheat tortillas OK? (occasionally)
  45. Mock Macaroni
  46. Testing Tuesday West Coast Chicks...
  47. Tuesday Chat on the Beach
  48. Have you ever made Moke Macaroni?
  49. Happy Monday West Coast Chicks...
  50. Munch-Free Monday on the Beach!
  51. Phase 1 - Week of February 12
  52. Diet soda
  53. How do you make Grainola for SB?
  54. Successful Weekend West Coast Chicks
  55. It's The Weekend On the Beach!
  56. Importance of Cross-Training...Great Article!
  57. Chinese Food
  58. Soothsay Friday West Coast Chicks
  59. Freezing and Frenzied Friday Chat - Feb. 9
  60. Discouraged- scale isn't budging... and how bad is this 'cheat?' Suggestions?
  61. Minute Maid Light Cherry Limeaid/Lemonade?
  62. Say "Hey!" Thursday West Coast Chicks on the Beach.
  63. Thankful Thursday Chitterchatter
  64. A couple of Phase 1 Questions!
  65. What Do I do?
  66. letter to Grandma.... SNORK
  67. Whimsical Wednesday West Coast Chicks on the Beach
  68. Wintry Wednesday's Chat
  69. Toot Toot Tuesday West Coast Chicks on the Beach
  70. Terrific Toasty Tuesday Chat - Feb. 6
  71. Five things I've learned the past three months
  72. ...and the scale gods suddenly blessed me...
  73. And the January Exercise Queen is...
  74. A Monday **SNORK**
  75. Phobia Of The Week
  76. Monday Beach Chat - February 5
  77. West Coast Beachers - Monday Chat
  78. Phase I - Week of February 4th
  79. Meal times and sizes
  80. Power Foods
  81. Weekend Chat - February 4 & 5
  82. Soadium
  83. Favor to ask, if anyone has time!
  84. What are you making Sunday?
  85. phase 1 and the flu
  86. Belgian waffle mess!
  87. Here's that little varmint!
  88. Groundhog Day Chitter-Chatter
  89. Ro-tels???
  90. Crash Diet
  91. February First Chat
  92. Friday *SNORK*: NEW! Addition to "Women's Restrooms"
  93. Used Cars.... A funny.
  94. *** February Exercise Challenge ***
  95. Remember to Update The January Exercise Sticky
  96. Did you meet your January Weightloss Target?
  97. Wacky Wednesday Chat - Jan 31
  98. Flour question
  99. ** February Weightloss RESULTS **
  100. PH2 - I gained 1 lb eeek!!!!
  101. How Do I Get a Tracker?
  102. February Weightloss Targets
  103. Terrific Tuesday? Jan. 30 Chat
  104. Sensitive Guy.......
  105. Question about recipe
  106. This Week with the West Coast Chicks On The Beach
  107. Ruthxxx or other SBD Experts c'mere please
  108. the dreaded plateau!
  109. Monday on the Beach Chat!
  110. Phase I - Week of January 29
  111. Mandi's Question is....
  112. Has your cholesterol improved on SBD?
  113. Has anyone except me found that it is hard to lose weight/with the healthy fats?
  114. Happy Birthday Mamajo!
  115. Whole grain pasta
  116. Help Ruth re mixed drinks on SBD!
  117. Week end funny
  118. *~*Weekend Beach Chat*~*
  119. eep...
  120. I don't understand beans!
  121. Frozen Snork for Friday!!!!!
  122. TGIFrozen Chat - Janaury 26
  123. What are your favorite SBD appetizers?
  124. New here....am I doing OK?
  125. Atkins VS South Beach
  126. Phase 1- pretty discouraged and confused... quesitons...
  127. Days Until Spring
  128. Thirsty Thursday Chat - January 25
  129. Lupine beans
  130. SBD Friendly??
  131. Munchies and Phase I
  132. Atkins bars on SBD?
  133. New here
  134. Disappointed.... Again!
  135. V-8 Question and good morning
  136. Wintry Wednesday's Chat
  137. Headache??
  138. gym = gain more weight ?!
  139. Quickie Question!
  140. Enchilada Sauce HELP!!
  141. new here and want to ask ...
  142. Phase 2 menu help
  143. Tantalizing Tuesday Chat
  144. New member here!!
  145. Reintro :o)
  146. Monday Musings - Chat for January 22
  147. Good Talk by THINspirational speaker
  148. Wierd reaction to breakfast - Phase 1
  149. Phase I - week of January 21
  150. NOW WHAT?! -- Freaking a little about Phase II
  151. Starting SBD 1/21/2007
  152. Count down to...
  153. Weekend Chat of Weightloss (and Health GAIN!)
  154. I feel crazy!
  155. Water or Wine- wink
  156. Question on store-bought soups, nutrition labels
  157. Friday Fling!
  158. Little discouraged today...
  159. Hello Everyone!
  160. Help- phase 1, soysauce, soybeans, wasabi (western wasabi) diet soda? Help please?
  161. Thirsty Thursday Beach Chat Jan 18th
  162. Another New Beacher - LiveItNow
  163. SBD online
  164. Back Again from Canada
  165. Any tried and true eggless cake/cupcake recipes?
  166. What's Up Wednesday Chat? Jan. 17
  167. What's for dinner?
  168. What % of calories from fat?
  169. Using legume flour in phase 1
  170. Tackle It Tuesday Chat - January 16
  171. Request
  172. NSV (Non Scale Victories)
  173. I'd kill for a chai frappachino!!!!!
  174. Question re: Muscle exhaustion?
  175. Phase I - Week of January 15
  176. Beach Patrol here!
  177. Merry Monday Beach Chat
  178. Back Again...
  179. quick packed lunch?
  180. Ruth ,here is my first wt. goal. Thanks
  181. Sunday **SNORK*
  182. Reminder re Posting Recipes
  183. blood test results
  184. Here I Am Again!
  185. Weekend Warblings on the Beach!
  186. Frogs
  187. Sugar Problems
  188. Fired Up Friday Chat!
  189. Eat More Chocolate! For Your Health, Of Course...
  190. Has this happened to anyone?
  191. Can everyone add an idea?
  192. Week 2 beachers, let's say hi!
  193. flaxseed on phase 1
  194. First ***SNORK*** of 2007!
  195. Terrific Thursday Chat
  196. Barb0522 - It's your special day!
  197. Another former beacher wanting to wash back on shore
  198. Name change
  199. Starting out
  200. Ryth-help
  201. Wow it's Wednesday on the Beach Chat
  202. Can an old pal jump back on the beach?
  203. Newbie here, from TX
  204. SF Candy Question
  205. New Chick as of today
  206. Question re: Gum on SB
  207. Need love and support
  208. Terrific Tuesday Chat - January 9
  209. Fast Question...about Bean Tacos
  210. 1 week down!!!1 to go--results...
  211. Eating to LITTLE!?!
  212. Hot flashes!?
  213. can I start with Phase 2?
  214. Motivatin' Monday Chick Chat Jan 8th
  215. Phase I - Week of January 8
  216. *** IMPORTANT ** Please read and action as needed
  217. Tried 2 of the recipes, and what I think.
  218. Cheated, feeling guilty...must confess!
  219. Sunday chick chat
  220. Newbie
  221. What are you reading in 2007?
  222. Pets - 2007
  223. Saturday Chick Chat
  224. I cheated... I feel so bad.
  225. Metamucil, how often?
  226. TGIF Chat - January 5
  227. How many eggs is too much?
  228. Thursday's Chick Chat
  229. What kind of exercise are you doing?
  230. Hump Day Chat - January 3rd
  231. So i'm going for SB!
  232. A heartfelt thanks to the chicks on the beach
  233. And the December Exercise Queen is...
  234. Tuesday Chat - January 2
  235. Pregnancy After SB?
  236. Hello to All. I'm Dreaming a Little Dream!
  237. new here today
  238. December Weightloss - ANYBODY ELSE?
  239. New Year's Day Chat - 2007!
  240. Chicks Starting/Restarting Phase 1 - week of Jan. 1st
  241. So I'm back!
  242. Pictures Pictures Pictures! 56K Beware!
  243. *** January Exercise Challenge ***
  244. Something I Do Every Year
  245. *** January Weightloss Targets ***
  246. The Weekend! Dec. 30 and 31
  247. Joining In
  248. Newbie!!
  249. Friday's Chatter
  250. SBD January Weightloss Targets.

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