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  1. Phase II Questions
  2. Phase I - Week of February 19
  3. Try again Monday West Coast Chicks
  4. Monday Chit Chat
  5. Blast Off Weekend West Coast Chicks...
  6. Happy Birthday Schatzi
  7. Whizbang Weekend Chat!
  8. Hooray Friday West Coast Chicks
  9. TGIF Chat
  10. Let's try this again...
  11. Thirsty Thursday West Coast Chicks
  12. Thursday Beach Chat
  13. SB Tiramisu anyone??
  14. Cravings
  15. Loving Wednesday West Coast Chicks
  16. Wednesday Happy Valentines Day at the Beach!
  17. Are whole wheat tortillas OK? (occasionally)
  18. Mock Macaroni
  19. Testing Tuesday West Coast Chicks...
  20. Tuesday Chat on the Beach
  21. Have you ever made Moke Macaroni?
  22. Happy Monday West Coast Chicks...
  23. Munch-Free Monday on the Beach!
  24. Phase 1 - Week of February 12
  25. Diet soda
  26. How do you make Grainola for SB?
  27. Successful Weekend West Coast Chicks
  28. It's The Weekend On the Beach!
  29. Importance of Cross-Training...Great Article!
  30. Chinese Food
  31. Soothsay Friday West Coast Chicks
  32. Freezing and Frenzied Friday Chat - Feb. 9
  33. Discouraged- scale isn't budging... and how bad is this 'cheat?' Suggestions?
  34. Minute Maid Light Cherry Limeaid/Lemonade?
  35. Say "Hey!" Thursday West Coast Chicks on the Beach.
  36. Thankful Thursday Chitterchatter
  37. A couple of Phase 1 Questions!
  38. What Do I do?
  39. letter to Grandma.... SNORK
  40. Whimsical Wednesday West Coast Chicks on the Beach
  41. Wintry Wednesday's Chat
  42. Toot Toot Tuesday West Coast Chicks on the Beach
  43. Terrific Toasty Tuesday Chat - Feb. 6
  44. Five things I've learned the past three months
  45. ...and the scale gods suddenly blessed me...
  46. And the January Exercise Queen is...
  47. A Monday **SNORK**
  48. Phobia Of The Week
  49. Monday Beach Chat - February 5
  50. West Coast Beachers - Monday Chat
  51. Phase I - Week of February 4th
  52. Meal times and sizes
  53. Power Foods
  54. Weekend Chat - February 4 & 5
  55. Soadium
  56. Favor to ask, if anyone has time!
  57. What are you making Sunday?
  58. phase 1 and the flu
  59. Belgian waffle mess!
  60. Here's that little varmint!
  61. Groundhog Day Chitter-Chatter
  62. Ro-tels???
  63. Crash Diet
  64. February First Chat
  65. Friday *SNORK*: NEW! Addition to "Women's Restrooms"
  66. Used Cars.... A funny.
  67. *** February Exercise Challenge ***
  68. Remember to Update The January Exercise Sticky
  69. Did you meet your January Weightloss Target?
  70. Wacky Wednesday Chat - Jan 31
  71. Flour question
  72. ** February Weightloss RESULTS **
  73. PH2 - I gained 1 lb eeek!!!!
  74. How Do I Get a Tracker?
  75. February Weightloss Targets
  76. Terrific Tuesday? Jan. 30 Chat
  77. Sensitive Guy.......
  78. Question about recipe
  79. This Week with the West Coast Chicks On The Beach
  80. Ruthxxx or other SBD Experts c'mere please
  81. the dreaded plateau!
  82. Monday on the Beach Chat!
  83. Phase I - Week of January 29
  84. Mandi's Question is....
  85. Has your cholesterol improved on SBD?
  86. Has anyone except me found that it is hard to lose weight/with the healthy fats?
  87. Happy Birthday Mamajo!
  88. Whole grain pasta
  89. Help Ruth re mixed drinks on SBD!
  90. Week end funny
  91. *~*Weekend Beach Chat*~*
  92. eep...
  93. I don't understand beans!
  94. Frozen Snork for Friday!!!!!
  95. TGIFrozen Chat - Janaury 26
  96. What are your favorite SBD appetizers?
  97. New here....am I doing OK?
  98. Atkins VS South Beach
  99. Phase 1- pretty discouraged and confused... quesitons...
  100. Days Until Spring
  101. Thirsty Thursday Chat - January 25
  102. Lupine beans
  103. SBD Friendly??
  104. Munchies and Phase I
  105. Atkins bars on SBD?
  106. New here
  107. Disappointed.... Again!
  108. V-8 Question and good morning
  109. Wintry Wednesday's Chat
  110. Headache??
  111. gym = gain more weight ?!
  112. Quickie Question!
  113. Enchilada Sauce HELP!!
  114. new here and want to ask ...
  115. Phase 2 menu help
  116. Tantalizing Tuesday Chat
  117. New member here!!
  118. Reintro :o)
  119. Monday Musings - Chat for January 22
  120. Good Talk by THINspirational speaker
  121. Wierd reaction to breakfast - Phase 1
  122. Phase I - week of January 21
  123. NOW WHAT?! -- Freaking a little about Phase II
  124. Starting SBD 1/21/2007
  125. Count down to...
  126. Weekend Chat of Weightloss (and Health GAIN!)
  127. I feel crazy!
  128. Water or Wine- wink
  129. Question on store-bought soups, nutrition labels
  130. Friday Fling!
  131. Little discouraged today...
  132. Hello Everyone!
  133. Help- phase 1, soysauce, soybeans, wasabi (western wasabi) diet soda? Help please?
  134. Thirsty Thursday Beach Chat Jan 18th
  135. Another New Beacher - LiveItNow
  136. SBD online
  137. Back Again from Canada
  138. Any tried and true eggless cake/cupcake recipes?
  139. What's Up Wednesday Chat? Jan. 17
  140. What's for dinner?
  141. What % of calories from fat?
  142. Using legume flour in phase 1
  143. Tackle It Tuesday Chat - January 16
  144. Request
  145. NSV (Non Scale Victories)
  146. I'd kill for a chai frappachino!!!!!
  147. Question re: Muscle exhaustion?
  148. Phase I - Week of January 15
  149. Beach Patrol here!
  150. Merry Monday Beach Chat
  151. Back Again...
  152. quick packed lunch?
  153. Ruth ,here is my first wt. goal. Thanks
  154. Sunday **SNORK*
  155. Reminder re Posting Recipes
  156. blood test results
  157. Here I Am Again!
  158. Weekend Warblings on the Beach!
  159. Frogs
  160. Sugar Problems
  161. Fired Up Friday Chat!
  162. Eat More Chocolate! For Your Health, Of Course...
  163. Has this happened to anyone?
  164. Can everyone add an idea?
  165. Week 2 beachers, let's say hi!
  166. flaxseed on phase 1
  167. First ***SNORK*** of 2007!
  168. Terrific Thursday Chat
  169. Barb0522 - It's your special day!
  170. Another former beacher wanting to wash back on shore
  171. Name change
  172. Starting out
  173. Ryth-help
  174. Wow it's Wednesday on the Beach Chat
  175. Can an old pal jump back on the beach?
  176. Newbie here, from TX
  177. SF Candy Question
  178. New Chick as of today
  179. Question re: Gum on SB
  180. Need love and support
  181. Terrific Tuesday Chat - January 9
  182. Fast Question...about Bean Tacos
  183. 1 week down!!!1 to go--results...
  184. Eating to LITTLE!?!
  185. Hot flashes!?
  186. can I start with Phase 2?
  187. Motivatin' Monday Chick Chat Jan 8th
  188. Phase I - Week of January 8
  189. *** IMPORTANT ** Please read and action as needed
  190. Tried 2 of the recipes, and what I think.
  191. Cheated, feeling guilty...must confess!
  192. Sunday chick chat
  193. Newbie
  194. What are you reading in 2007?
  195. Pets - 2007
  196. Saturday Chick Chat
  197. I cheated... I feel so bad.
  198. Metamucil, how often?
  199. TGIF Chat - January 5
  200. How many eggs is too much?
  201. Thursday's Chick Chat
  202. What kind of exercise are you doing?
  203. Hump Day Chat - January 3rd
  204. So i'm going for SB!
  205. A heartfelt thanks to the chicks on the beach
  206. And the December Exercise Queen is...
  207. Tuesday Chat - January 2
  208. Pregnancy After SB?
  209. Hello to All. I'm Dreaming a Little Dream!
  210. new here today
  211. December Weightloss - ANYBODY ELSE?
  212. New Year's Day Chat - 2007!
  213. Chicks Starting/Restarting Phase 1 - week of Jan. 1st
  214. So I'm back!
  215. Pictures Pictures Pictures! 56K Beware!
  216. *** January Exercise Challenge ***
  217. Something I Do Every Year
  218. *** January Weightloss Targets ***
  219. The Weekend! Dec. 30 and 31
  220. Joining In
  221. Newbie!!
  222. Friday's Chatter
  223. SBD January Weightloss Targets.
  224. Thursday Chat - December 28
  225. Natural Peanut Butter
  226. Let me re-introduce myself....
  227. Chit Chat On The Beach
  228. Christmas Day
  229. Chat - Week of December 18
  230. Weary Weekend Wonderings
  231. Friday Chat on the Beach - December 15
  232. Thursday's Chick Chat
  233. Holiday Sweets-just say no
  234. Wintery Wednesday Chat! - December 13th
  235. SBD WITHOUT artificial sweeteners?
  236. Christmas Crafts
  237. Back on the beach!
  238. Holly Jolly Tuesday Chat
  239. Motivated Monday Chat - December 11
  240. Metabolic Testing
  241. Phase 2 - I'll trade you my wine card for your coffee card. :)
  242. Winterland Weekend chat
  243. For Fun: Top Ten Holiday Songs
  244. IM HUNGRY!!!! (or atleast I think I am
  245. Frrrrrreeezing and Frigid Friday
  246. We Need A ***Snork***
  247. Thursday Thoughts
  248. W.A.T.E.R. Game Anyone!?
  249. W????? Wednesday Chat - December 6
  250. "Trying Harder" Tuesday

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