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  1. I'd like to introduce myself ...
  2. Happy Monday Girls......think Spring
  3. Phase I - Second week of April
  4. Your Easter Sunday SNORK
  5. Weight GAIN in Phase 1????? HELP!
  6. Message of the Day
  7. The Easter Weekend Chat!
  8. Getting so hungry at night lately
  9. veggie burgers
  10. Where can I find the Ph1 plan?
  11. Spring 2007 Gardening
  12. Fabulous Friday... and a Good one too
  13. Qdoba
  14. Need some water help, and other questions(m)
  15. phase 1 question
  16. Frustrated!
  17. Getting Mad at this
  18. Carrots!
  19. Thursday Chick Chat
  20. Salad dressings
  21. Not sure if this is right. Newbie here!(m)
  22. Walking Pain
  23. Just introducing myself...
  24. Happy Holy Hump Day! Daily Chat 4/4
  25. IS this right??
  26. And the March Exercise Queen is...
  27. Trying It Tuesday Chat
  28. Phase 1 complete~ checking in with my loss
  29. Phase 1 With Budget Woes
  30. Exercise Challenge
  31. March Weightloss Results?
  32. Monday Meandering on the Beach!
  33. Thai Food in Phase 1/2?
  34. Phase I - First Week of April.
  35. Beach on-line?
  36. Weekend Wanderings - Chat March 31 & April 1
  37. *** April Exercise Challenge ***
  38. *** APRIL Weightloss Targets ***
  39. OK, it's nearly official!
  40. Friday Fling on the Beach
  41. APRIL Weightloss Targets
  42. Question?
  43. 101 Tricks That Beat the Urge to Overeat
  44. Thursday's Chick Chat!
  45. How do you control yourself at....
  46. Niggles Done Brag Thread?
  47. I had a really big baby!!!!!!!!!
  48. Hump Day Chat - March 28
  49. Just starting
  50. Terrific Tuesday!
  51. First time on SBD
  52. Tired???
  53. Monday Mayhem on the Beach
  54. Hello
  55. Weekend on the Beach
  56. Revisiting the Beach
  57. looking for info
  58. Are Morningstar Farms Black Bean Burgers still Phase 1?
  59. TGIF Chat
  60. Back
  61. Thursday's Chick Chat!
  62. When My Head is Hungry, Instead of Eating, I Can...
  63. Really Cool Chart!!!
  64. Terrified of Phase II
  65. A SBD Success Story
  66. Hump Day **SNORK**
  67. Wonderful Wednesday Cackling
  68. The Koala and the Lizzard- A funny for the day
  69. Recipie Help Please
  70. Tuesday's Chat
  71. Springing Forward
  72. Plateau what to do
  73. Monday Motivations!
  74. Phase I Chicks - Week Beginning March 18
  75. Unsupportive Family
  76. Amounts allowed of cheese and also beans
  77. Weird, Wacky and Wild Weekend Warblings
  78. Our Darling Schatzi!
  79. SF fruit cups for PH 2?
  80. Fabulous Friday Chat!
  81. Hi everyone
  82. Did you notice.....
  83. Allergy to Chicken?
  84. the prodigal chick returns
  85. wheat farin
  86. Thursday's Thunder!
  87. Wednesday's "Over the Hump and On Our Way to TGIF" Chat!
  88. Tuesday's Talk
  89. Make-ahead meals & freezer friendly dishes
  90. I did it!!
  91. Marching through March Chat - the 12th
  92. A little history...
  93. Phase I Chicks - Week beginning March 11
  94. Changing Post Times
  95. A longer intro!
  96. Weekend Chat on the Beach!
  97. Worst Day Ever.
  98. Hello All!
  99. Cambell's Soup
  100. New MOD on The Beach
  101. I caved for KFC
  102. What movie star are you??
  103. TGI Friday Chat - March 9
  104. New *Day 3*
  105. Help Choosing Meal to Bring to Ill Friend?
  106. Phase II Woes!!
  107. Thursday's Chick Chat!
  108. New and ready to do this! Any buddies out there?
  109. Wacky Wednesday on the Beach!
  110. Talking Tuesday Chick Chat
  111. Ruth Is AWOL
  112. new to the Beach (long rambling intro, pull up a chair)
  113. Is this cracker okay for P2
  114. Splenda heart burn?!
  115. Maniacal Monday Chat
  116. Phase I Starters, Restarters and Ongoing
  117. Weekend on the Beach
  118. tuna salad?
  119. Five Pounds Down
  120. Floating Away Friday
  121. The Horrors of the Scale
  122. *** MARCH Weightloss Targets ***
  123. And the February Exercise Queen is....
  124. Turn Around Thursday!
  125. Thursday *Snork* Cartoons
  126. *** March Exercise Challenge ***
  127. New Here
  128. How was your February Weightloss?
  129. Hump Day Chat - Feb. 28
  130. First Day/Halfway there!
  131. Time to start thinking of March Weightloss Targets
  132. Craving Intervention!!
  133. Crazy Period
  134. Tickle Your Senses Tuesday Chat - Feb. 27
  135. Mon.-Fri. with the West Coast Chicks
  136. MONDAY, MONDAY on the Beach!
  137. New here, Just starting the Beach!
  138. Sunday planning and goals for the week
  139. Measurement are in
  140. Okay, Here's My Plan!
  141. Weekend Chat on the Beach
  142. Wedding Photos as promised!
  143. New here and frustrated
  144. Fit and Fun Friday!
  145. Thinking Thinner Thursday
  146. How can I do SBD while living at university?
  147. newbie with questions
  148. Southbeach is depressing me...
  149. New Gal
  150. Birth Control Pills
  151. Phase 2 SBD Frozen Dinners and SF Jell-O Pudding?
  152. We Will Survive Wednesday!
  153. What are your Work Out Tunes?
  154. Tuesday **SNORK**
  155. What I think of the Shrimp Fried Rice Recipe
  156. Have to wonder how many times I will return.......
  157. Countdown West Coast Chicks...weekly?
  158. Meatless Main Dishes for Lent
  159. Tip-Top on Tuesday!
  160. Phase II Questions
  161. Phase I - Week of February 19
  162. Try again Monday West Coast Chicks
  163. Monday Chit Chat
  164. Blast Off Weekend West Coast Chicks...
  165. Happy Birthday Schatzi
  166. Whizbang Weekend Chat!
  167. Hooray Friday West Coast Chicks
  168. TGIF Chat
  169. Let's try this again...
  170. Thirsty Thursday West Coast Chicks
  171. Thursday Beach Chat
  172. SB Tiramisu anyone??
  173. Cravings
  174. Loving Wednesday West Coast Chicks
  175. Wednesday Happy Valentines Day at the Beach!
  176. Are whole wheat tortillas OK? (occasionally)
  177. Mock Macaroni
  178. Testing Tuesday West Coast Chicks...
  179. Tuesday Chat on the Beach
  180. Have you ever made Moke Macaroni?
  181. Happy Monday West Coast Chicks...
  182. Munch-Free Monday on the Beach!
  183. Phase 1 - Week of February 12
  184. Diet soda
  185. How do you make Grainola for SB?
  186. Successful Weekend West Coast Chicks
  187. It's The Weekend On the Beach!
  188. Importance of Cross-Training...Great Article!
  189. Chinese Food
  190. Soothsay Friday West Coast Chicks
  191. Freezing and Frenzied Friday Chat - Feb. 9
  192. Discouraged- scale isn't budging... and how bad is this 'cheat?' Suggestions?
  193. Minute Maid Light Cherry Limeaid/Lemonade?
  194. Say "Hey!" Thursday West Coast Chicks on the Beach.
  195. Thankful Thursday Chitterchatter
  196. A couple of Phase 1 Questions!
  197. What Do I do?
  198. letter to Grandma.... SNORK
  199. Whimsical Wednesday West Coast Chicks on the Beach
  200. Wintry Wednesday's Chat
  201. Toot Toot Tuesday West Coast Chicks on the Beach
  202. Terrific Toasty Tuesday Chat - Feb. 6
  203. Five things I've learned the past three months
  204. ...and the scale gods suddenly blessed me...
  205. And the January Exercise Queen is...
  206. A Monday **SNORK**
  207. Phobia Of The Week
  208. Monday Beach Chat - February 5
  209. West Coast Beachers - Monday Chat
  210. Phase I - Week of February 4th
  211. Meal times and sizes
  212. Power Foods
  213. Weekend Chat - February 4 & 5
  214. Soadium
  215. Favor to ask, if anyone has time!
  216. What are you making Sunday?
  217. phase 1 and the flu
  218. Belgian waffle mess!
  219. Here's that little varmint!
  220. Groundhog Day Chitter-Chatter
  221. Ro-tels???
  222. Crash Diet
  223. February First Chat
  224. Friday *SNORK*: NEW! Addition to "Women's Restrooms"
  225. Used Cars.... A funny.
  226. *** February Exercise Challenge ***
  227. Remember to Update The January Exercise Sticky
  228. Did you meet your January Weightloss Target?
  229. Wacky Wednesday Chat - Jan 31
  230. Flour question
  231. ** February Weightloss RESULTS **
  232. PH2 - I gained 1 lb eeek!!!!
  233. How Do I Get a Tracker?
  234. February Weightloss Targets
  235. Terrific Tuesday? Jan. 30 Chat
  236. Sensitive Guy.......
  237. Question about recipe
  238. This Week with the West Coast Chicks On The Beach
  239. Ruthxxx or other SBD Experts c'mere please
  240. the dreaded plateau!
  241. Monday on the Beach Chat!
  242. Phase I - Week of January 29
  243. Mandi's Question is....
  244. Has your cholesterol improved on SBD?
  245. Has anyone except me found that it is hard to lose weight/with the healthy fats?
  246. Happy Birthday Mamajo!
  247. Whole grain pasta
  248. Help Ruth re mixed drinks on SBD!
  249. Week end funny
  250. *~*Weekend Beach Chat*~*

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