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  1. Happy Holy Hump Day! Daily Chat 4/4
  2. IS this right??
  3. And the March Exercise Queen is...
  4. Trying It Tuesday Chat
  5. Phase 1 complete~ checking in with my loss
  6. Phase 1 With Budget Woes
  7. Exercise Challenge
  8. March Weightloss Results?
  9. Monday Meandering on the Beach!
  10. Thai Food in Phase 1/2?
  11. Phase I - First Week of April.
  12. Beach on-line?
  13. Weekend Wanderings - Chat March 31 & April 1
  14. *** April Exercise Challenge ***
  15. *** APRIL Weightloss Targets ***
  16. OK, it's nearly official!
  17. Friday Fling on the Beach
  18. APRIL Weightloss Targets
  19. Question?
  20. 101 Tricks That Beat the Urge to Overeat
  21. Thursday's Chick Chat!
  22. How do you control yourself at....
  23. Niggles Done Brag Thread?
  24. I had a really big baby!!!!!!!!!
  25. Hump Day Chat - March 28
  26. Just starting
  27. Terrific Tuesday!
  28. First time on SBD
  29. Tired???
  30. Monday Mayhem on the Beach
  31. Hello
  32. Weekend on the Beach
  33. Revisiting the Beach
  34. looking for info
  35. Are Morningstar Farms Black Bean Burgers still Phase 1?
  36. TGIF Chat
  37. Back
  38. Thursday's Chick Chat!
  39. When My Head is Hungry, Instead of Eating, I Can...
  40. Really Cool Chart!!!
  41. Terrified of Phase II
  42. A SBD Success Story
  43. Hump Day **SNORK**
  44. Wonderful Wednesday Cackling
  45. The Koala and the Lizzard- A funny for the day
  46. Recipie Help Please
  47. Tuesday's Chat
  48. Springing Forward
  49. Plateau what to do
  50. Monday Motivations!
  51. Phase I Chicks - Week Beginning March 18
  52. Unsupportive Family
  53. Amounts allowed of cheese and also beans
  54. Weird, Wacky and Wild Weekend Warblings
  55. Our Darling Schatzi!
  56. SF fruit cups for PH 2?
  57. Fabulous Friday Chat!
  58. Hi everyone
  59. Did you notice.....
  60. Allergy to Chicken?
  61. the prodigal chick returns
  62. wheat farin
  63. Thursday's Thunder!
  64. Wednesday's "Over the Hump and On Our Way to TGIF" Chat!
  65. Tuesday's Talk
  66. Make-ahead meals & freezer friendly dishes
  67. I did it!!
  68. Marching through March Chat - the 12th
  69. A little history...
  70. Phase I Chicks - Week beginning March 11
  71. Changing Post Times
  72. A longer intro!
  73. Weekend Chat on the Beach!
  74. Worst Day Ever.
  75. Hello All!
  76. Cambell's Soup
  77. New MOD on The Beach
  78. I caved for KFC
  79. What movie star are you??
  80. TGI Friday Chat - March 9
  81. New *Day 3*
  82. Help Choosing Meal to Bring to Ill Friend?
  83. Phase II Woes!!
  84. Thursday's Chick Chat!
  85. New and ready to do this! Any buddies out there?
  86. Wacky Wednesday on the Beach!
  87. Talking Tuesday Chick Chat
  88. Ruth Is AWOL
  89. new to the Beach (long rambling intro, pull up a chair)
  90. Is this cracker okay for P2
  91. Splenda heart burn?!
  92. Maniacal Monday Chat
  93. Phase I Starters, Restarters and Ongoing
  94. Weekend on the Beach
  95. tuna salad?
  96. Five Pounds Down
  97. Floating Away Friday
  98. The Horrors of the Scale
  99. *** MARCH Weightloss Targets ***
  100. And the February Exercise Queen is....
  101. Turn Around Thursday!
  102. Thursday *Snork* Cartoons
  103. *** March Exercise Challenge ***
  104. New Here
  105. How was your February Weightloss?
  106. Hump Day Chat - Feb. 28
  107. First Day/Halfway there!
  108. Time to start thinking of March Weightloss Targets
  109. Craving Intervention!!
  110. Crazy Period
  111. Tickle Your Senses Tuesday Chat - Feb. 27
  112. Mon.-Fri. with the West Coast Chicks
  113. MONDAY, MONDAY on the Beach!
  114. New here, Just starting the Beach!
  115. Sunday planning and goals for the week
  116. Measurement are in
  117. Okay, Here's My Plan!
  118. Weekend Chat on the Beach
  119. Wedding Photos as promised!
  120. New here and frustrated
  121. Fit and Fun Friday!
  122. Thinking Thinner Thursday
  123. How can I do SBD while living at university?
  124. newbie with questions
  125. Southbeach is depressing me...
  126. New Gal
  127. Birth Control Pills
  128. Phase 2 SBD Frozen Dinners and SF Jell-O Pudding?
  129. We Will Survive Wednesday!
  130. What are your Work Out Tunes?
  131. Tuesday **SNORK**
  132. What I think of the Shrimp Fried Rice Recipe
  133. Have to wonder how many times I will return.......
  134. Countdown West Coast Chicks...weekly?
  135. Meatless Main Dishes for Lent
  136. Tip-Top on Tuesday!
  137. Phase II Questions
  138. Phase I - Week of February 19
  139. Try again Monday West Coast Chicks
  140. Monday Chit Chat
  141. Blast Off Weekend West Coast Chicks...
  142. Happy Birthday Schatzi
  143. Whizbang Weekend Chat!
  144. Hooray Friday West Coast Chicks
  145. TGIF Chat
  146. Let's try this again...
  147. Thirsty Thursday West Coast Chicks
  148. Thursday Beach Chat
  149. SB Tiramisu anyone??
  150. Cravings
  151. Loving Wednesday West Coast Chicks
  152. Wednesday Happy Valentines Day at the Beach!
  153. Are whole wheat tortillas OK? (occasionally)
  154. Mock Macaroni
  155. Testing Tuesday West Coast Chicks...
  156. Tuesday Chat on the Beach
  157. Have you ever made Moke Macaroni?
  158. Happy Monday West Coast Chicks...
  159. Munch-Free Monday on the Beach!
  160. Phase 1 - Week of February 12
  161. Diet soda
  162. How do you make Grainola for SB?
  163. Successful Weekend West Coast Chicks
  164. It's The Weekend On the Beach!
  165. Importance of Cross-Training...Great Article!
  166. Chinese Food
  167. Soothsay Friday West Coast Chicks
  168. Freezing and Frenzied Friday Chat - Feb. 9
  169. Discouraged- scale isn't budging... and how bad is this 'cheat?' Suggestions?
  170. Minute Maid Light Cherry Limeaid/Lemonade?
  171. Say "Hey!" Thursday West Coast Chicks on the Beach.
  172. Thankful Thursday Chitterchatter
  173. A couple of Phase 1 Questions!
  174. What Do I do?
  175. letter to Grandma.... SNORK
  176. Whimsical Wednesday West Coast Chicks on the Beach
  177. Wintry Wednesday's Chat
  178. Toot Toot Tuesday West Coast Chicks on the Beach
  179. Terrific Toasty Tuesday Chat - Feb. 6
  180. Five things I've learned the past three months
  181. ...and the scale gods suddenly blessed me...
  182. And the January Exercise Queen is...
  183. A Monday **SNORK**
  184. Phobia Of The Week
  185. Monday Beach Chat - February 5
  186. West Coast Beachers - Monday Chat
  187. Phase I - Week of February 4th
  188. Meal times and sizes
  189. Power Foods
  190. Weekend Chat - February 4 & 5
  191. Soadium
  192. Favor to ask, if anyone has time!
  193. What are you making Sunday?
  194. phase 1 and the flu
  195. Belgian waffle mess!
  196. Here's that little varmint!
  197. Groundhog Day Chitter-Chatter
  198. Ro-tels???
  199. Crash Diet
  200. February First Chat
  201. Friday *SNORK*: NEW! Addition to "Women's Restrooms"
  202. Used Cars.... A funny.
  203. *** February Exercise Challenge ***
  204. Remember to Update The January Exercise Sticky
  205. Did you meet your January Weightloss Target?
  206. Wacky Wednesday Chat - Jan 31
  207. Flour question
  208. ** February Weightloss RESULTS **
  209. PH2 - I gained 1 lb eeek!!!!
  210. How Do I Get a Tracker?
  211. February Weightloss Targets
  212. Terrific Tuesday? Jan. 30 Chat
  213. Sensitive Guy.......
  214. Question about recipe
  215. This Week with the West Coast Chicks On The Beach
  216. Ruthxxx or other SBD Experts c'mere please
  217. the dreaded plateau!
  218. Monday on the Beach Chat!
  219. Phase I - Week of January 29
  220. Mandi's Question is....
  221. Has your cholesterol improved on SBD?
  222. Has anyone except me found that it is hard to lose weight/with the healthy fats?
  223. Happy Birthday Mamajo!
  224. Whole grain pasta
  225. Help Ruth re mixed drinks on SBD!
  226. Week end funny
  227. *~*Weekend Beach Chat*~*
  228. eep...
  229. I don't understand beans!
  230. Frozen Snork for Friday!!!!!
  231. TGIFrozen Chat - Janaury 26
  232. What are your favorite SBD appetizers?
  233. New here....am I doing OK?
  234. Atkins VS South Beach
  235. Phase 1- pretty discouraged and confused... quesitons...
  236. Days Until Spring
  237. Thirsty Thursday Chat - January 25
  238. Lupine beans
  239. SBD Friendly??
  240. Munchies and Phase I
  241. Atkins bars on SBD?
  242. New here
  243. Disappointed.... Again!
  244. V-8 Question and good morning
  245. Wintry Wednesday's Chat
  246. Headache??
  247. gym = gain more weight ?!
  248. Quickie Question!
  249. Enchilada Sauce HELP!!
  250. new here and want to ask ...

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