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  1. New *Day 3*
  2. Help Choosing Meal to Bring to Ill Friend?
  3. Phase II Woes!!
  4. Thursday's Chick Chat!
  5. New and ready to do this! Any buddies out there?
  6. Wacky Wednesday on the Beach!
  7. Talking Tuesday Chick Chat
  8. Ruth Is AWOL
  9. new to the Beach (long rambling intro, pull up a chair)
  10. Is this cracker okay for P2
  11. Splenda heart burn?!
  12. Maniacal Monday Chat
  13. Phase I Starters, Restarters and Ongoing
  14. Weekend on the Beach
  15. tuna salad?
  16. Five Pounds Down
  17. Floating Away Friday
  18. The Horrors of the Scale
  19. *** MARCH Weightloss Targets ***
  20. And the February Exercise Queen is....
  21. Turn Around Thursday!
  22. Thursday *Snork* Cartoons
  23. *** March Exercise Challenge ***
  24. New Here
  25. How was your February Weightloss?
  26. Hump Day Chat - Feb. 28
  27. First Day/Halfway there!
  28. Time to start thinking of March Weightloss Targets
  29. Craving Intervention!!
  30. Crazy Period
  31. Tickle Your Senses Tuesday Chat - Feb. 27
  32. Mon.-Fri. with the West Coast Chicks
  33. MONDAY, MONDAY on the Beach!
  34. New here, Just starting the Beach!
  35. Sunday planning and goals for the week
  36. Measurement are in
  37. Okay, Here's My Plan!
  38. Weekend Chat on the Beach
  39. Wedding Photos as promised!
  40. New here and frustrated
  41. Fit and Fun Friday!
  42. Thinking Thinner Thursday
  43. How can I do SBD while living at university?
  44. newbie with questions
  45. Southbeach is depressing me...
  46. New Gal
  47. Birth Control Pills
  48. Phase 2 SBD Frozen Dinners and SF Jell-O Pudding?
  49. We Will Survive Wednesday!
  50. What are your Work Out Tunes?
  51. Tuesday **SNORK**
  52. What I think of the Shrimp Fried Rice Recipe
  53. Have to wonder how many times I will return.......
  54. Countdown West Coast Chicks...weekly?
  55. Meatless Main Dishes for Lent
  56. Tip-Top on Tuesday!
  57. Phase II Questions
  58. Phase I - Week of February 19
  59. Try again Monday West Coast Chicks
  60. Monday Chit Chat
  61. Blast Off Weekend West Coast Chicks...
  62. Happy Birthday Schatzi
  63. Whizbang Weekend Chat!
  64. Hooray Friday West Coast Chicks
  65. TGIF Chat
  66. Let's try this again...
  67. Thirsty Thursday West Coast Chicks
  68. Thursday Beach Chat
  69. SB Tiramisu anyone??
  70. Cravings
  71. Loving Wednesday West Coast Chicks
  72. Wednesday Happy Valentines Day at the Beach!
  73. Are whole wheat tortillas OK? (occasionally)
  74. Mock Macaroni
  75. Testing Tuesday West Coast Chicks...
  76. Tuesday Chat on the Beach
  77. Have you ever made Moke Macaroni?
  78. Happy Monday West Coast Chicks...
  79. Munch-Free Monday on the Beach!
  80. Phase 1 - Week of February 12
  81. Diet soda
  82. How do you make Grainola for SB?
  83. Successful Weekend West Coast Chicks
  84. It's The Weekend On the Beach!
  85. Importance of Cross-Training...Great Article!
  86. Chinese Food
  87. Soothsay Friday West Coast Chicks
  88. Freezing and Frenzied Friday Chat - Feb. 9
  89. Discouraged- scale isn't budging... and how bad is this 'cheat?' Suggestions?
  90. Minute Maid Light Cherry Limeaid/Lemonade?
  91. Say "Hey!" Thursday West Coast Chicks on the Beach.
  92. Thankful Thursday Chitterchatter
  93. A couple of Phase 1 Questions!
  94. What Do I do?
  95. letter to Grandma.... SNORK
  96. Whimsical Wednesday West Coast Chicks on the Beach
  97. Wintry Wednesday's Chat
  98. Toot Toot Tuesday West Coast Chicks on the Beach
  99. Terrific Toasty Tuesday Chat - Feb. 6
  100. Five things I've learned the past three months
  101. ...and the scale gods suddenly blessed me...
  102. And the January Exercise Queen is...
  103. A Monday **SNORK**
  104. Phobia Of The Week
  105. Monday Beach Chat - February 5
  106. West Coast Beachers - Monday Chat
  107. Phase I - Week of February 4th
  108. Meal times and sizes
  109. Power Foods
  110. Weekend Chat - February 4 & 5
  111. Soadium
  112. Favor to ask, if anyone has time!
  113. What are you making Sunday?
  114. phase 1 and the flu
  115. Belgian waffle mess!
  116. Here's that little varmint!
  117. Groundhog Day Chitter-Chatter
  118. Ro-tels???
  119. Crash Diet
  120. February First Chat
  121. Friday *SNORK*: NEW! Addition to "Women's Restrooms"
  122. Used Cars.... A funny.
  123. *** February Exercise Challenge ***
  124. Remember to Update The January Exercise Sticky
  125. Did you meet your January Weightloss Target?
  126. Wacky Wednesday Chat - Jan 31
  127. Flour question
  128. ** February Weightloss RESULTS **
  129. PH2 - I gained 1 lb eeek!!!!
  130. How Do I Get a Tracker?
  131. February Weightloss Targets
  132. Terrific Tuesday? Jan. 30 Chat
  133. Sensitive Guy.......
  134. Question about recipe
  135. This Week with the West Coast Chicks On The Beach
  136. Ruthxxx or other SBD Experts c'mere please
  137. the dreaded plateau!
  138. Monday on the Beach Chat!
  139. Phase I - Week of January 29
  140. Mandi's Question is....
  141. Has your cholesterol improved on SBD?
  142. Has anyone except me found that it is hard to lose weight/with the healthy fats?
  143. Happy Birthday Mamajo!
  144. Whole grain pasta
  145. Help Ruth re mixed drinks on SBD!
  146. Week end funny
  147. *~*Weekend Beach Chat*~*
  148. eep...
  149. I don't understand beans!
  150. Frozen Snork for Friday!!!!!
  151. TGIFrozen Chat - Janaury 26
  152. What are your favorite SBD appetizers?
  153. New here....am I doing OK?
  154. Atkins VS South Beach
  155. Phase 1- pretty discouraged and confused... quesitons...
  156. Days Until Spring
  157. Thirsty Thursday Chat - January 25
  158. Lupine beans
  159. SBD Friendly??
  160. Munchies and Phase I
  161. Atkins bars on SBD?
  162. New here
  163. Disappointed.... Again!
  164. V-8 Question and good morning
  165. Wintry Wednesday's Chat
  166. Headache??
  167. gym = gain more weight ?!
  168. Quickie Question!
  169. Enchilada Sauce HELP!!
  170. new here and want to ask ...
  171. Phase 2 menu help
  172. Tantalizing Tuesday Chat
  173. New member here!!
  174. Reintro :o)
  175. Monday Musings - Chat for January 22
  176. Good Talk by THINspirational speaker
  177. Wierd reaction to breakfast - Phase 1
  178. Phase I - week of January 21
  179. NOW WHAT?! -- Freaking a little about Phase II
  180. Starting SBD 1/21/2007
  181. Count down to...
  182. Weekend Chat of Weightloss (and Health GAIN!)
  183. I feel crazy!
  184. Water or Wine- wink
  185. Question on store-bought soups, nutrition labels
  186. Friday Fling!
  187. Little discouraged today...
  188. Hello Everyone!
  189. Help- phase 1, soysauce, soybeans, wasabi (western wasabi) diet soda? Help please?
  190. Thirsty Thursday Beach Chat Jan 18th
  191. Another New Beacher - LiveItNow
  192. SBD online
  193. Back Again from Canada
  194. Any tried and true eggless cake/cupcake recipes?
  195. What's Up Wednesday Chat? Jan. 17
  196. What's for dinner?
  197. What % of calories from fat?
  198. Using legume flour in phase 1
  199. Tackle It Tuesday Chat - January 16
  200. Request
  201. NSV (Non Scale Victories)
  202. I'd kill for a chai frappachino!!!!!
  203. Question re: Muscle exhaustion?
  204. Phase I - Week of January 15
  205. Beach Patrol here!
  206. Merry Monday Beach Chat
  207. Back Again...
  208. quick packed lunch?
  209. Ruth ,here is my first wt. goal. Thanks
  210. Sunday **SNORK*
  211. Reminder re Posting Recipes
  212. blood test results
  213. Here I Am Again!
  214. Weekend Warblings on the Beach!
  215. Frogs
  216. Sugar Problems
  217. Fired Up Friday Chat!
  218. Eat More Chocolate! For Your Health, Of Course...
  219. Has this happened to anyone?
  220. Can everyone add an idea?
  221. Week 2 beachers, let's say hi!
  222. flaxseed on phase 1
  223. First ***SNORK*** of 2007!
  224. Terrific Thursday Chat
  225. Barb0522 - It's your special day!
  226. Another former beacher wanting to wash back on shore
  227. Name change
  228. Starting out
  229. Ryth-help
  230. Wow it's Wednesday on the Beach Chat
  231. Can an old pal jump back on the beach?
  232. Newbie here, from TX
  233. SF Candy Question
  234. New Chick as of today
  235. Question re: Gum on SB
  236. Need love and support
  237. Terrific Tuesday Chat - January 9
  238. Fast Question...about Bean Tacos
  239. 1 week down!!!1 to go--results...
  240. Eating to LITTLE!?!
  241. Hot flashes!?
  242. can I start with Phase 2?
  243. Motivatin' Monday Chick Chat Jan 8th
  244. Phase I - Week of January 8
  245. *** IMPORTANT ** Please read and action as needed
  246. Tried 2 of the recipes, and what I think.
  247. Cheated, feeling guilty...must confess!
  248. Sunday chick chat
  249. Newbie
  250. What are you reading in 2007?

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