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  1. Fit and Fun Friday!
  2. Thinking Thinner Thursday
  3. How can I do SBD while living at university?
  4. newbie with questions
  5. Southbeach is depressing me...
  6. New Gal
  7. Birth Control Pills
  8. Phase 2 SBD Frozen Dinners and SF Jell-O Pudding?
  9. We Will Survive Wednesday!
  10. What are your Work Out Tunes?
  11. Tuesday **SNORK**
  12. What I think of the Shrimp Fried Rice Recipe
  13. Have to wonder how many times I will return.......
  14. Countdown West Coast Chicks...weekly?
  15. Meatless Main Dishes for Lent
  16. Tip-Top on Tuesday!
  17. Phase II Questions
  18. Phase I - Week of February 19
  19. Try again Monday West Coast Chicks
  20. Monday Chit Chat
  21. Blast Off Weekend West Coast Chicks...
  22. Happy Birthday Schatzi
  23. Whizbang Weekend Chat!
  24. Hooray Friday West Coast Chicks
  25. TGIF Chat
  26. Let's try this again...
  27. Thirsty Thursday West Coast Chicks
  28. Thursday Beach Chat
  29. SB Tiramisu anyone??
  30. Cravings
  31. Loving Wednesday West Coast Chicks
  32. Wednesday Happy Valentines Day at the Beach!
  33. Are whole wheat tortillas OK? (occasionally)
  34. Mock Macaroni
  35. Testing Tuesday West Coast Chicks...
  36. Tuesday Chat on the Beach
  37. Have you ever made Moke Macaroni?
  38. Happy Monday West Coast Chicks...
  39. Munch-Free Monday on the Beach!
  40. Phase 1 - Week of February 12
  41. Diet soda
  42. How do you make Grainola for SB?
  43. Successful Weekend West Coast Chicks
  44. It's The Weekend On the Beach!
  45. Importance of Cross-Training...Great Article!
  46. Chinese Food
  47. Soothsay Friday West Coast Chicks
  48. Freezing and Frenzied Friday Chat - Feb. 9
  49. Discouraged- scale isn't budging... and how bad is this 'cheat?' Suggestions?
  50. Minute Maid Light Cherry Limeaid/Lemonade?
  51. Say "Hey!" Thursday West Coast Chicks on the Beach.
  52. Thankful Thursday Chitterchatter
  53. A couple of Phase 1 Questions!
  54. What Do I do?
  55. letter to Grandma.... SNORK
  56. Whimsical Wednesday West Coast Chicks on the Beach
  57. Wintry Wednesday's Chat
  58. Toot Toot Tuesday West Coast Chicks on the Beach
  59. Terrific Toasty Tuesday Chat - Feb. 6
  60. Five things I've learned the past three months
  61. ...and the scale gods suddenly blessed me...
  62. And the January Exercise Queen is...
  63. A Monday **SNORK**
  64. Phobia Of The Week
  65. Monday Beach Chat - February 5
  66. West Coast Beachers - Monday Chat
  67. Phase I - Week of February 4th
  68. Meal times and sizes
  69. Power Foods
  70. Weekend Chat - February 4 & 5
  71. Soadium
  72. Favor to ask, if anyone has time!
  73. What are you making Sunday?
  74. phase 1 and the flu
  75. Belgian waffle mess!
  76. Here's that little varmint!
  77. Groundhog Day Chitter-Chatter
  78. Ro-tels???
  79. Crash Diet
  80. February First Chat
  81. Friday *SNORK*: NEW! Addition to "Women's Restrooms"
  82. Used Cars.... A funny.
  83. *** February Exercise Challenge ***
  84. Remember to Update The January Exercise Sticky
  85. Did you meet your January Weightloss Target?
  86. Wacky Wednesday Chat - Jan 31
  87. Flour question
  88. ** February Weightloss RESULTS **
  89. PH2 - I gained 1 lb eeek!!!!
  90. How Do I Get a Tracker?
  91. February Weightloss Targets
  92. Terrific Tuesday? Jan. 30 Chat
  93. Sensitive Guy.......
  94. Question about recipe
  95. This Week with the West Coast Chicks On The Beach
  96. Ruthxxx or other SBD Experts c'mere please
  97. the dreaded plateau!
  98. Monday on the Beach Chat!
  99. Phase I - Week of January 29
  100. Mandi's Question is....
  101. Has your cholesterol improved on SBD?
  102. Has anyone except me found that it is hard to lose weight/with the healthy fats?
  103. Happy Birthday Mamajo!
  104. Whole grain pasta
  105. Help Ruth re mixed drinks on SBD!
  106. Week end funny
  107. *~*Weekend Beach Chat*~*
  108. eep...
  109. I don't understand beans!
  110. Frozen Snork for Friday!!!!!
  111. TGIFrozen Chat - Janaury 26
  112. What are your favorite SBD appetizers?
  113. New here....am I doing OK?
  114. Atkins VS South Beach
  115. Phase 1- pretty discouraged and confused... quesitons...
  116. Days Until Spring
  117. Thirsty Thursday Chat - January 25
  118. Lupine beans
  119. SBD Friendly??
  120. Munchies and Phase I
  121. Atkins bars on SBD?
  122. New here
  123. Disappointed.... Again!
  124. V-8 Question and good morning
  125. Wintry Wednesday's Chat
  126. Headache??
  127. gym = gain more weight ?!
  128. Quickie Question!
  129. Enchilada Sauce HELP!!
  130. new here and want to ask ...
  131. Phase 2 menu help
  132. Tantalizing Tuesday Chat
  133. New member here!!
  134. Reintro :o)
  135. Monday Musings - Chat for January 22
  136. Good Talk by THINspirational speaker
  137. Wierd reaction to breakfast - Phase 1
  138. Phase I - week of January 21
  139. NOW WHAT?! -- Freaking a little about Phase II
  140. Starting SBD 1/21/2007
  141. Count down to...
  142. Weekend Chat of Weightloss (and Health GAIN!)
  143. I feel crazy!
  144. Water or Wine- wink
  145. Question on store-bought soups, nutrition labels
  146. Friday Fling!
  147. Little discouraged today...
  148. Hello Everyone!
  149. Help- phase 1, soysauce, soybeans, wasabi (western wasabi) diet soda? Help please?
  150. Thirsty Thursday Beach Chat Jan 18th
  151. Another New Beacher - LiveItNow
  152. SBD online
  153. Back Again from Canada
  154. Any tried and true eggless cake/cupcake recipes?
  155. What's Up Wednesday Chat? Jan. 17
  156. What's for dinner?
  157. What % of calories from fat?
  158. Using legume flour in phase 1
  159. Tackle It Tuesday Chat - January 16
  160. Request
  161. NSV (Non Scale Victories)
  162. I'd kill for a chai frappachino!!!!!
  163. Question re: Muscle exhaustion?
  164. Phase I - Week of January 15
  165. Beach Patrol here!
  166. Merry Monday Beach Chat
  167. Back Again...
  168. quick packed lunch?
  169. Ruth ,here is my first wt. goal. Thanks
  170. Sunday **SNORK*
  171. Reminder re Posting Recipes
  172. blood test results
  173. Here I Am Again!
  174. Weekend Warblings on the Beach!
  175. Frogs
  176. Sugar Problems
  177. Fired Up Friday Chat!
  178. Eat More Chocolate! For Your Health, Of Course...
  179. Has this happened to anyone?
  180. Can everyone add an idea?
  181. Week 2 beachers, let's say hi!
  182. flaxseed on phase 1
  183. First ***SNORK*** of 2007!
  184. Terrific Thursday Chat
  185. Barb0522 - It's your special day!
  186. Another former beacher wanting to wash back on shore
  187. Name change
  188. Starting out
  189. Ryth-help
  190. Wow it's Wednesday on the Beach Chat
  191. Can an old pal jump back on the beach?
  192. Newbie here, from TX
  193. SF Candy Question
  194. New Chick as of today
  195. Question re: Gum on SB
  196. Need love and support
  197. Terrific Tuesday Chat - January 9
  198. Fast Question...about Bean Tacos
  199. 1 week down!!!1 to go--results...
  200. Eating to LITTLE!?!
  201. Hot flashes!?
  202. can I start with Phase 2?
  203. Motivatin' Monday Chick Chat Jan 8th
  204. Phase I - Week of January 8
  205. *** IMPORTANT ** Please read and action as needed
  206. Tried 2 of the recipes, and what I think.
  207. Cheated, feeling guilty...must confess!
  208. Sunday chick chat
  209. Newbie
  210. What are you reading in 2007?
  211. Pets - 2007
  212. Saturday Chick Chat
  213. I cheated... I feel so bad.
  214. Metamucil, how often?
  215. TGIF Chat - January 5
  216. How many eggs is too much?
  217. Thursday's Chick Chat
  218. What kind of exercise are you doing?
  219. Hump Day Chat - January 3rd
  220. So i'm going for SB!
  221. A heartfelt thanks to the chicks on the beach
  222. And the December Exercise Queen is...
  223. Tuesday Chat - January 2
  224. Pregnancy After SB?
  225. Hello to All. I'm Dreaming a Little Dream!
  226. new here today
  227. December Weightloss - ANYBODY ELSE?
  228. New Year's Day Chat - 2007!
  229. Chicks Starting/Restarting Phase 1 - week of Jan. 1st
  230. So I'm back!
  231. Pictures Pictures Pictures! 56K Beware!
  232. *** January Exercise Challenge ***
  233. Something I Do Every Year
  234. *** January Weightloss Targets ***
  235. The Weekend! Dec. 30 and 31
  236. Joining In
  237. Newbie!!
  238. Friday's Chatter
  239. SBD January Weightloss Targets.
  240. Thursday Chat - December 28
  241. Natural Peanut Butter
  242. Let me re-introduce myself....
  243. Chit Chat On The Beach
  244. Christmas Day
  245. Chat - Week of December 18
  246. Weary Weekend Wonderings
  247. Friday Chat on the Beach - December 15
  248. Thursday's Chick Chat
  249. Holiday Sweets-just say no
  250. Wintery Wednesday Chat! - December 13th

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