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  1. Virginia Tech Massacre
  2. what fruit to add back first?
  3. Question about Creamer
  4. SB online
  5. Good Monday Morning
  6. Phase I - 3rd Week of April - 15 to 22
  7. Not Loosing ...WHY
  8. Attention...attention
  9. Willpower Weekend Chat - April 14 & 15
  10. Hi...I am back to 3FC! And I want to finally be a success story.
  11. 3 More Pounds Lost!!! And other random ramblings...
  12. Hi! I'm new!!!!
  13. Fit It In Friday Chat! - April 13
  14. I lost my first 8lbs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  15. excercise your body and mind
  16. Ugh, frustrated!!!
  17. Sailing Through Thursday Chat!
  18. How will you reward yourself?
  19. Can you guys help me?
  20. new and nervous...
  21. Willpower Dust Wednesday Chat - April 11
  22. Ways to find Nutritional Information?
  23. New American Health Assoc Website on Fats
  24. For the Love of Lentils...Cookies! ;)
  25. South Beach and an allergy to Sugar Subs.
  26. Trying Again Tuesday
  27. 11 pounds gone! - Question about sodium
  28. I'd like to introduce myself ...
  29. Happy Monday Girls......think Spring
  30. Phase I - Second week of April
  31. Your Easter Sunday SNORK
  32. Weight GAIN in Phase 1????? HELP!
  33. Message of the Day
  34. The Easter Weekend Chat!
  35. Getting so hungry at night lately
  36. veggie burgers
  37. Where can I find the Ph1 plan?
  38. Spring 2007 Gardening
  39. Fabulous Friday... and a Good one too
  40. Qdoba
  41. Need some water help, and other questions(m)
  42. phase 1 question
  43. Frustrated!
  44. Getting Mad at this
  45. Carrots!
  46. Thursday Chick Chat
  47. Salad dressings
  48. Not sure if this is right. Newbie here!(m)
  49. Walking Pain
  50. Just introducing myself...
  51. Happy Holy Hump Day! Daily Chat 4/4
  52. IS this right??
  53. And the March Exercise Queen is...
  54. Trying It Tuesday Chat
  55. Phase 1 complete~ checking in with my loss
  56. Phase 1 With Budget Woes
  57. Exercise Challenge
  58. March Weightloss Results?
  59. Monday Meandering on the Beach!
  60. Thai Food in Phase 1/2?
  61. Phase I - First Week of April.
  62. Beach on-line?
  63. Weekend Wanderings - Chat March 31 & April 1
  64. *** April Exercise Challenge ***
  65. *** APRIL Weightloss Targets ***
  66. OK, it's nearly official!
  67. Friday Fling on the Beach
  68. APRIL Weightloss Targets
  69. Question?
  70. 101 Tricks That Beat the Urge to Overeat
  71. Thursday's Chick Chat!
  72. How do you control yourself at....
  73. Niggles Done Brag Thread?
  74. I had a really big baby!!!!!!!!!
  75. Hump Day Chat - March 28
  76. Just starting
  77. Terrific Tuesday!
  78. First time on SBD
  79. Tired???
  80. Monday Mayhem on the Beach
  81. Hello
  82. Weekend on the Beach
  83. Revisiting the Beach
  84. looking for info
  85. Are Morningstar Farms Black Bean Burgers still Phase 1?
  86. TGIF Chat
  87. Back
  88. Thursday's Chick Chat!
  89. When My Head is Hungry, Instead of Eating, I Can...
  90. Really Cool Chart!!!
  91. Terrified of Phase II
  92. A SBD Success Story
  93. Hump Day **SNORK**
  94. Wonderful Wednesday Cackling
  95. The Koala and the Lizzard- A funny for the day
  96. Recipie Help Please
  97. Tuesday's Chat
  98. Springing Forward
  99. Plateau what to do
  100. Monday Motivations!
  101. Phase I Chicks - Week Beginning March 18
  102. Unsupportive Family
  103. Amounts allowed of cheese and also beans
  104. Weird, Wacky and Wild Weekend Warblings
  105. Our Darling Schatzi!
  106. SF fruit cups for PH 2?
  107. Fabulous Friday Chat!
  108. Hi everyone
  109. Did you notice.....
  110. Allergy to Chicken?
  111. the prodigal chick returns
  112. wheat farin
  113. Thursday's Thunder!
  114. Wednesday's "Over the Hump and On Our Way to TGIF" Chat!
  115. Tuesday's Talk
  116. Make-ahead meals & freezer friendly dishes
  117. I did it!!
  118. Marching through March Chat - the 12th
  119. A little history...
  120. Phase I Chicks - Week beginning March 11
  121. Changing Post Times
  122. A longer intro!
  123. Weekend Chat on the Beach!
  124. Worst Day Ever.
  125. Hello All!
  126. Cambell's Soup
  127. New MOD on The Beach
  128. I caved for KFC
  129. What movie star are you??
  130. TGI Friday Chat - March 9
  131. New *Day 3*
  132. Help Choosing Meal to Bring to Ill Friend?
  133. Phase II Woes!!
  134. Thursday's Chick Chat!
  135. New and ready to do this! Any buddies out there?
  136. Wacky Wednesday on the Beach!
  137. Talking Tuesday Chick Chat
  138. Ruth Is AWOL
  139. new to the Beach (long rambling intro, pull up a chair)
  140. Is this cracker okay for P2
  141. Splenda heart burn?!
  142. Maniacal Monday Chat
  143. Phase I Starters, Restarters and Ongoing
  144. Weekend on the Beach
  145. tuna salad?
  146. Five Pounds Down
  147. Floating Away Friday
  148. The Horrors of the Scale
  149. *** MARCH Weightloss Targets ***
  150. And the February Exercise Queen is....
  151. Turn Around Thursday!
  152. Thursday *Snork* Cartoons
  153. *** March Exercise Challenge ***
  154. New Here
  155. How was your February Weightloss?
  156. Hump Day Chat - Feb. 28
  157. First Day/Halfway there!
  158. Time to start thinking of March Weightloss Targets
  159. Craving Intervention!!
  160. Crazy Period
  161. Tickle Your Senses Tuesday Chat - Feb. 27
  162. Mon.-Fri. with the West Coast Chicks
  163. MONDAY, MONDAY on the Beach!
  164. New here, Just starting the Beach!
  165. Sunday planning and goals for the week
  166. Measurement are in
  167. Okay, Here's My Plan!
  168. Weekend Chat on the Beach
  169. Wedding Photos as promised!
  170. New here and frustrated
  171. Fit and Fun Friday!
  172. Thinking Thinner Thursday
  173. How can I do SBD while living at university?
  174. newbie with questions
  175. Southbeach is depressing me...
  176. New Gal
  177. Birth Control Pills
  178. Phase 2 SBD Frozen Dinners and SF Jell-O Pudding?
  179. We Will Survive Wednesday!
  180. What are your Work Out Tunes?
  181. Tuesday **SNORK**
  182. What I think of the Shrimp Fried Rice Recipe
  183. Have to wonder how many times I will return.......
  184. Countdown West Coast Chicks...weekly?
  185. Meatless Main Dishes for Lent
  186. Tip-Top on Tuesday!
  187. Phase II Questions
  188. Phase I - Week of February 19
  189. Try again Monday West Coast Chicks
  190. Monday Chit Chat
  191. Blast Off Weekend West Coast Chicks...
  192. Happy Birthday Schatzi
  193. Whizbang Weekend Chat!
  194. Hooray Friday West Coast Chicks
  195. TGIF Chat
  196. Let's try this again...
  197. Thirsty Thursday West Coast Chicks
  198. Thursday Beach Chat
  199. SB Tiramisu anyone??
  200. Cravings
  201. Loving Wednesday West Coast Chicks
  202. Wednesday Happy Valentines Day at the Beach!
  203. Are whole wheat tortillas OK? (occasionally)
  204. Mock Macaroni
  205. Testing Tuesday West Coast Chicks...
  206. Tuesday Chat on the Beach
  207. Have you ever made Moke Macaroni?
  208. Happy Monday West Coast Chicks...
  209. Munch-Free Monday on the Beach!
  210. Phase 1 - Week of February 12
  211. Diet soda
  212. How do you make Grainola for SB?
  213. Successful Weekend West Coast Chicks
  214. It's The Weekend On the Beach!
  215. Importance of Cross-Training...Great Article!
  216. Chinese Food
  217. Soothsay Friday West Coast Chicks
  218. Freezing and Frenzied Friday Chat - Feb. 9
  219. Discouraged- scale isn't budging... and how bad is this 'cheat?' Suggestions?
  220. Minute Maid Light Cherry Limeaid/Lemonade?
  221. Say "Hey!" Thursday West Coast Chicks on the Beach.
  222. Thankful Thursday Chitterchatter
  223. A couple of Phase 1 Questions!
  224. What Do I do?
  225. letter to Grandma.... SNORK
  226. Whimsical Wednesday West Coast Chicks on the Beach
  227. Wintry Wednesday's Chat
  228. Toot Toot Tuesday West Coast Chicks on the Beach
  229. Terrific Toasty Tuesday Chat - Feb. 6
  230. Five things I've learned the past three months
  231. ...and the scale gods suddenly blessed me...
  232. And the January Exercise Queen is...
  233. A Monday **SNORK**
  234. Phobia Of The Week
  235. Monday Beach Chat - February 5
  236. West Coast Beachers - Monday Chat
  237. Phase I - Week of February 4th
  238. Meal times and sizes
  239. Power Foods
  240. Weekend Chat - February 4 & 5
  241. Soadium
  242. Favor to ask, if anyone has time!
  243. What are you making Sunday?
  244. phase 1 and the flu
  245. Belgian waffle mess!
  246. Here's that little varmint!
  247. Groundhog Day Chitter-Chatter
  248. Ro-tels???
  249. Crash Diet
  250. February First Chat

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