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  1. Fit It In Friday Chat! - April 13
  2. I lost my first 8lbs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  3. excercise your body and mind
  4. Ugh, frustrated!!!
  5. Sailing Through Thursday Chat!
  6. How will you reward yourself?
  7. Can you guys help me?
  8. new and nervous...
  9. Willpower Dust Wednesday Chat - April 11
  10. Ways to find Nutritional Information?
  11. New American Health Assoc Website on Fats
  12. For the Love of Lentils...Cookies! ;)
  13. South Beach and an allergy to Sugar Subs.
  14. Trying Again Tuesday
  15. 11 pounds gone! - Question about sodium
  16. I'd like to introduce myself ...
  17. Happy Monday Girls......think Spring
  18. Phase I - Second week of April
  19. Your Easter Sunday SNORK
  20. Weight GAIN in Phase 1????? HELP!
  21. Message of the Day
  22. The Easter Weekend Chat!
  23. Getting so hungry at night lately
  24. veggie burgers
  25. Where can I find the Ph1 plan?
  26. Spring 2007 Gardening
  27. Fabulous Friday... and a Good one too
  28. Qdoba
  29. Need some water help, and other questions(m)
  30. phase 1 question
  31. Frustrated!
  32. Getting Mad at this
  33. Carrots!
  34. Thursday Chick Chat
  35. Salad dressings
  36. Not sure if this is right. Newbie here!(m)
  37. Walking Pain
  38. Just introducing myself...
  39. Happy Holy Hump Day! Daily Chat 4/4
  40. IS this right??
  41. And the March Exercise Queen is...
  42. Trying It Tuesday Chat
  43. Phase 1 complete~ checking in with my loss
  44. Phase 1 With Budget Woes
  45. Exercise Challenge
  46. March Weightloss Results?
  47. Monday Meandering on the Beach!
  48. Thai Food in Phase 1/2?
  49. Phase I - First Week of April.
  50. Beach on-line?
  51. Weekend Wanderings - Chat March 31 & April 1
  52. *** April Exercise Challenge ***
  53. *** APRIL Weightloss Targets ***
  54. OK, it's nearly official!
  55. Friday Fling on the Beach
  56. APRIL Weightloss Targets
  57. Question?
  58. 101 Tricks That Beat the Urge to Overeat
  59. Thursday's Chick Chat!
  60. How do you control yourself at....
  61. Niggles Done Brag Thread?
  62. I had a really big baby!!!!!!!!!
  63. Hump Day Chat - March 28
  64. Just starting
  65. Terrific Tuesday!
  66. First time on SBD
  67. Tired???
  68. Monday Mayhem on the Beach
  69. Hello
  70. Weekend on the Beach
  71. Revisiting the Beach
  72. looking for info
  73. Are Morningstar Farms Black Bean Burgers still Phase 1?
  74. TGIF Chat
  75. Back
  76. Thursday's Chick Chat!
  77. When My Head is Hungry, Instead of Eating, I Can...
  78. Really Cool Chart!!!
  79. Terrified of Phase II
  80. A SBD Success Story
  81. Hump Day **SNORK**
  82. Wonderful Wednesday Cackling
  83. The Koala and the Lizzard- A funny for the day
  84. Recipie Help Please
  85. Tuesday's Chat
  86. Springing Forward
  87. Plateau what to do
  88. Monday Motivations!
  89. Phase I Chicks - Week Beginning March 18
  90. Unsupportive Family
  91. Amounts allowed of cheese and also beans
  92. Weird, Wacky and Wild Weekend Warblings
  93. Our Darling Schatzi!
  94. SF fruit cups for PH 2?
  95. Fabulous Friday Chat!
  96. Hi everyone
  97. Did you notice.....
  98. Allergy to Chicken?
  99. the prodigal chick returns
  100. wheat farin
  101. Thursday's Thunder!
  102. Wednesday's "Over the Hump and On Our Way to TGIF" Chat!
  103. Tuesday's Talk
  104. Make-ahead meals & freezer friendly dishes
  105. I did it!!
  106. Marching through March Chat - the 12th
  107. A little history...
  108. Phase I Chicks - Week beginning March 11
  109. Changing Post Times
  110. A longer intro!
  111. Weekend Chat on the Beach!
  112. Worst Day Ever.
  113. Hello All!
  114. Cambell's Soup
  115. New MOD on The Beach
  116. I caved for KFC
  117. What movie star are you??
  118. TGI Friday Chat - March 9
  119. New *Day 3*
  120. Help Choosing Meal to Bring to Ill Friend?
  121. Phase II Woes!!
  122. Thursday's Chick Chat!
  123. New and ready to do this! Any buddies out there?
  124. Wacky Wednesday on the Beach!
  125. Talking Tuesday Chick Chat
  126. Ruth Is AWOL
  127. new to the Beach (long rambling intro, pull up a chair)
  128. Is this cracker okay for P2
  129. Splenda heart burn?!
  130. Maniacal Monday Chat
  131. Phase I Starters, Restarters and Ongoing
  132. Weekend on the Beach
  133. tuna salad?
  134. Five Pounds Down
  135. Floating Away Friday
  136. The Horrors of the Scale
  137. *** MARCH Weightloss Targets ***
  138. And the February Exercise Queen is....
  139. Turn Around Thursday!
  140. Thursday *Snork* Cartoons
  141. *** March Exercise Challenge ***
  142. New Here
  143. How was your February Weightloss?
  144. Hump Day Chat - Feb. 28
  145. First Day/Halfway there!
  146. Time to start thinking of March Weightloss Targets
  147. Craving Intervention!!
  148. Crazy Period
  149. Tickle Your Senses Tuesday Chat - Feb. 27
  150. Mon.-Fri. with the West Coast Chicks
  151. MONDAY, MONDAY on the Beach!
  152. New here, Just starting the Beach!
  153. Sunday planning and goals for the week
  154. Measurement are in
  155. Okay, Here's My Plan!
  156. Weekend Chat on the Beach
  157. Wedding Photos as promised!
  158. New here and frustrated
  159. Fit and Fun Friday!
  160. Thinking Thinner Thursday
  161. How can I do SBD while living at university?
  162. newbie with questions
  163. Southbeach is depressing me...
  164. New Gal
  165. Birth Control Pills
  166. Phase 2 SBD Frozen Dinners and SF Jell-O Pudding?
  167. We Will Survive Wednesday!
  168. What are your Work Out Tunes?
  169. Tuesday **SNORK**
  170. What I think of the Shrimp Fried Rice Recipe
  171. Have to wonder how many times I will return.......
  172. Countdown West Coast Chicks...weekly?
  173. Meatless Main Dishes for Lent
  174. Tip-Top on Tuesday!
  175. Phase II Questions
  176. Phase I - Week of February 19
  177. Try again Monday West Coast Chicks
  178. Monday Chit Chat
  179. Blast Off Weekend West Coast Chicks...
  180. Happy Birthday Schatzi
  181. Whizbang Weekend Chat!
  182. Hooray Friday West Coast Chicks
  183. TGIF Chat
  184. Let's try this again...
  185. Thirsty Thursday West Coast Chicks
  186. Thursday Beach Chat
  187. SB Tiramisu anyone??
  188. Cravings
  189. Loving Wednesday West Coast Chicks
  190. Wednesday Happy Valentines Day at the Beach!
  191. Are whole wheat tortillas OK? (occasionally)
  192. Mock Macaroni
  193. Testing Tuesday West Coast Chicks...
  194. Tuesday Chat on the Beach
  195. Have you ever made Moke Macaroni?
  196. Happy Monday West Coast Chicks...
  197. Munch-Free Monday on the Beach!
  198. Phase 1 - Week of February 12
  199. Diet soda
  200. How do you make Grainola for SB?
  201. Successful Weekend West Coast Chicks
  202. It's The Weekend On the Beach!
  203. Importance of Cross-Training...Great Article!
  204. Chinese Food
  205. Soothsay Friday West Coast Chicks
  206. Freezing and Frenzied Friday Chat - Feb. 9
  207. Discouraged- scale isn't budging... and how bad is this 'cheat?' Suggestions?
  208. Minute Maid Light Cherry Limeaid/Lemonade?
  209. Say "Hey!" Thursday West Coast Chicks on the Beach.
  210. Thankful Thursday Chitterchatter
  211. A couple of Phase 1 Questions!
  212. What Do I do?
  213. letter to Grandma.... SNORK
  214. Whimsical Wednesday West Coast Chicks on the Beach
  215. Wintry Wednesday's Chat
  216. Toot Toot Tuesday West Coast Chicks on the Beach
  217. Terrific Toasty Tuesday Chat - Feb. 6
  218. Five things I've learned the past three months
  219. ...and the scale gods suddenly blessed me...
  220. And the January Exercise Queen is...
  221. A Monday **SNORK**
  222. Phobia Of The Week
  223. Monday Beach Chat - February 5
  224. West Coast Beachers - Monday Chat
  225. Phase I - Week of February 4th
  226. Meal times and sizes
  227. Power Foods
  228. Weekend Chat - February 4 & 5
  229. Soadium
  230. Favor to ask, if anyone has time!
  231. What are you making Sunday?
  232. phase 1 and the flu
  233. Belgian waffle mess!
  234. Here's that little varmint!
  235. Groundhog Day Chitter-Chatter
  236. Ro-tels???
  237. Crash Diet
  238. February First Chat
  239. Friday *SNORK*: NEW! Addition to "Women's Restrooms"
  240. Used Cars.... A funny.
  241. *** February Exercise Challenge ***
  242. Remember to Update The January Exercise Sticky
  243. Did you meet your January Weightloss Target?
  244. Wacky Wednesday Chat - Jan 31
  245. Flour question
  246. ** February Weightloss RESULTS **
  247. PH2 - I gained 1 lb eeek!!!!
  248. How Do I Get a Tracker?
  249. February Weightloss Targets
  250. Terrific Tuesday? Jan. 30 Chat

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