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  1. Ugh, frustrated!!!
  2. Sailing Through Thursday Chat!
  3. How will you reward yourself?
  4. Can you guys help me?
  5. new and nervous...
  6. Willpower Dust Wednesday Chat - April 11
  7. Ways to find Nutritional Information?
  8. New American Health Assoc Website on Fats
  9. For the Love of Lentils...Cookies! ;)
  10. South Beach and an allergy to Sugar Subs.
  11. Trying Again Tuesday
  12. 11 pounds gone! - Question about sodium
  13. I'd like to introduce myself ...
  14. Happy Monday Girls......think Spring
  15. Phase I - Second week of April
  16. Your Easter Sunday SNORK
  17. Weight GAIN in Phase 1????? HELP!
  18. Message of the Day
  19. The Easter Weekend Chat!
  20. Getting so hungry at night lately
  21. veggie burgers
  22. Where can I find the Ph1 plan?
  23. Spring 2007 Gardening
  24. Fabulous Friday... and a Good one too
  25. Qdoba
  26. Need some water help, and other questions(m)
  27. phase 1 question
  28. Frustrated!
  29. Getting Mad at this
  30. Carrots!
  31. Thursday Chick Chat
  32. Salad dressings
  33. Not sure if this is right. Newbie here!(m)
  34. Walking Pain
  35. Just introducing myself...
  36. Happy Holy Hump Day! Daily Chat 4/4
  37. IS this right??
  38. And the March Exercise Queen is...
  39. Trying It Tuesday Chat
  40. Phase 1 complete~ checking in with my loss
  41. Phase 1 With Budget Woes
  42. Exercise Challenge
  43. March Weightloss Results?
  44. Monday Meandering on the Beach!
  45. Thai Food in Phase 1/2?
  46. Phase I - First Week of April.
  47. Beach on-line?
  48. Weekend Wanderings - Chat March 31 & April 1
  49. *** April Exercise Challenge ***
  50. *** APRIL Weightloss Targets ***
  51. OK, it's nearly official!
  52. Friday Fling on the Beach
  53. APRIL Weightloss Targets
  54. Question?
  55. 101 Tricks That Beat the Urge to Overeat
  56. Thursday's Chick Chat!
  57. How do you control yourself at....
  58. Niggles Done Brag Thread?
  59. I had a really big baby!!!!!!!!!
  60. Hump Day Chat - March 28
  61. Just starting
  62. Terrific Tuesday!
  63. First time on SBD
  64. Tired???
  65. Monday Mayhem on the Beach
  66. Hello
  67. Weekend on the Beach
  68. Revisiting the Beach
  69. looking for info
  70. Are Morningstar Farms Black Bean Burgers still Phase 1?
  71. TGIF Chat
  72. Back
  73. Thursday's Chick Chat!
  74. When My Head is Hungry, Instead of Eating, I Can...
  75. Really Cool Chart!!!
  76. Terrified of Phase II
  77. A SBD Success Story
  78. Hump Day **SNORK**
  79. Wonderful Wednesday Cackling
  80. The Koala and the Lizzard- A funny for the day
  81. Recipie Help Please
  82. Tuesday's Chat
  83. Springing Forward
  84. Plateau what to do
  85. Monday Motivations!
  86. Phase I Chicks - Week Beginning March 18
  87. Unsupportive Family
  88. Amounts allowed of cheese and also beans
  89. Weird, Wacky and Wild Weekend Warblings
  90. Our Darling Schatzi!
  91. SF fruit cups for PH 2?
  92. Fabulous Friday Chat!
  93. Hi everyone
  94. Did you notice.....
  95. Allergy to Chicken?
  96. the prodigal chick returns
  97. wheat farin
  98. Thursday's Thunder!
  99. Wednesday's "Over the Hump and On Our Way to TGIF" Chat!
  100. Tuesday's Talk
  101. Make-ahead meals & freezer friendly dishes
  102. I did it!!
  103. Marching through March Chat - the 12th
  104. A little history...
  105. Phase I Chicks - Week beginning March 11
  106. Changing Post Times
  107. A longer intro!
  108. Weekend Chat on the Beach!
  109. Worst Day Ever.
  110. Hello All!
  111. Cambell's Soup
  112. New MOD on The Beach
  113. I caved for KFC
  114. What movie star are you??
  115. TGI Friday Chat - March 9
  116. New *Day 3*
  117. Help Choosing Meal to Bring to Ill Friend?
  118. Phase II Woes!!
  119. Thursday's Chick Chat!
  120. New and ready to do this! Any buddies out there?
  121. Wacky Wednesday on the Beach!
  122. Talking Tuesday Chick Chat
  123. Ruth Is AWOL
  124. new to the Beach (long rambling intro, pull up a chair)
  125. Is this cracker okay for P2
  126. Splenda heart burn?!
  127. Maniacal Monday Chat
  128. Phase I Starters, Restarters and Ongoing
  129. Weekend on the Beach
  130. tuna salad?
  131. Five Pounds Down
  132. Floating Away Friday
  133. The Horrors of the Scale
  134. *** MARCH Weightloss Targets ***
  135. And the February Exercise Queen is....
  136. Turn Around Thursday!
  137. Thursday *Snork* Cartoons
  138. *** March Exercise Challenge ***
  139. New Here
  140. How was your February Weightloss?
  141. Hump Day Chat - Feb. 28
  142. First Day/Halfway there!
  143. Time to start thinking of March Weightloss Targets
  144. Craving Intervention!!
  145. Crazy Period
  146. Tickle Your Senses Tuesday Chat - Feb. 27
  147. Mon.-Fri. with the West Coast Chicks
  148. MONDAY, MONDAY on the Beach!
  149. New here, Just starting the Beach!
  150. Sunday planning and goals for the week
  151. Measurement are in
  152. Okay, Here's My Plan!
  153. Weekend Chat on the Beach
  154. Wedding Photos as promised!
  155. New here and frustrated
  156. Fit and Fun Friday!
  157. Thinking Thinner Thursday
  158. How can I do SBD while living at university?
  159. newbie with questions
  160. Southbeach is depressing me...
  161. New Gal
  162. Birth Control Pills
  163. Phase 2 SBD Frozen Dinners and SF Jell-O Pudding?
  164. We Will Survive Wednesday!
  165. What are your Work Out Tunes?
  166. Tuesday **SNORK**
  167. What I think of the Shrimp Fried Rice Recipe
  168. Have to wonder how many times I will return.......
  169. Countdown West Coast Chicks...weekly?
  170. Meatless Main Dishes for Lent
  171. Tip-Top on Tuesday!
  172. Phase II Questions
  173. Phase I - Week of February 19
  174. Try again Monday West Coast Chicks
  175. Monday Chit Chat
  176. Blast Off Weekend West Coast Chicks...
  177. Happy Birthday Schatzi
  178. Whizbang Weekend Chat!
  179. Hooray Friday West Coast Chicks
  180. TGIF Chat
  181. Let's try this again...
  182. Thirsty Thursday West Coast Chicks
  183. Thursday Beach Chat
  184. SB Tiramisu anyone??
  185. Cravings
  186. Loving Wednesday West Coast Chicks
  187. Wednesday Happy Valentines Day at the Beach!
  188. Are whole wheat tortillas OK? (occasionally)
  189. Mock Macaroni
  190. Testing Tuesday West Coast Chicks...
  191. Tuesday Chat on the Beach
  192. Have you ever made Moke Macaroni?
  193. Happy Monday West Coast Chicks...
  194. Munch-Free Monday on the Beach!
  195. Phase 1 - Week of February 12
  196. Diet soda
  197. How do you make Grainola for SB?
  198. Successful Weekend West Coast Chicks
  199. It's The Weekend On the Beach!
  200. Importance of Cross-Training...Great Article!
  201. Chinese Food
  202. Soothsay Friday West Coast Chicks
  203. Freezing and Frenzied Friday Chat - Feb. 9
  204. Discouraged- scale isn't budging... and how bad is this 'cheat?' Suggestions?
  205. Minute Maid Light Cherry Limeaid/Lemonade?
  206. Say "Hey!" Thursday West Coast Chicks on the Beach.
  207. Thankful Thursday Chitterchatter
  208. A couple of Phase 1 Questions!
  209. What Do I do?
  210. letter to Grandma.... SNORK
  211. Whimsical Wednesday West Coast Chicks on the Beach
  212. Wintry Wednesday's Chat
  213. Toot Toot Tuesday West Coast Chicks on the Beach
  214. Terrific Toasty Tuesday Chat - Feb. 6
  215. Five things I've learned the past three months
  216. ...and the scale gods suddenly blessed me...
  217. And the January Exercise Queen is...
  218. A Monday **SNORK**
  219. Phobia Of The Week
  220. Monday Beach Chat - February 5
  221. West Coast Beachers - Monday Chat
  222. Phase I - Week of February 4th
  223. Meal times and sizes
  224. Power Foods
  225. Weekend Chat - February 4 & 5
  226. Soadium
  227. Favor to ask, if anyone has time!
  228. What are you making Sunday?
  229. phase 1 and the flu
  230. Belgian waffle mess!
  231. Here's that little varmint!
  232. Groundhog Day Chitter-Chatter
  233. Ro-tels???
  234. Crash Diet
  235. February First Chat
  236. Friday *SNORK*: NEW! Addition to "Women's Restrooms"
  237. Used Cars.... A funny.
  238. *** February Exercise Challenge ***
  239. Remember to Update The January Exercise Sticky
  240. Did you meet your January Weightloss Target?
  241. Wacky Wednesday Chat - Jan 31
  242. Flour question
  243. ** February Weightloss RESULTS **
  244. PH2 - I gained 1 lb eeek!!!!
  245. How Do I Get a Tracker?
  246. February Weightloss Targets
  247. Terrific Tuesday? Jan. 30 Chat
  248. Sensitive Guy.......
  249. Question about recipe
  250. This Week with the West Coast Chicks On The Beach

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