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  1. I said no and broke my husband's heart...
  2. Fill my pita (whole wheat, of course)!
  3. What exercise is fun?
  4. Hump Day Beach Blab - June 27
  5. Scale Dilemma
  6. Taco Bake and Roasted Chickpeas
  7. Crab cakes recipe
  8. Tuesday Chick Chat
  9. Anyone the Beach in VA, MD or DC?
  10. scales
  11. looking for a recipe
  12. Did I tell you all I went shopping
  13. Potatoes??? And Veggie Tricks
  14. I'm dizzy.
  15. Motivatin' Monday on the Beach!
  16. Hi I'm new!
  17. Phase I Beachers - Week beginning June 24
  18. Finally broke through Plateau
  19. What Did You Eat Today?
  20. About to return to SB
  21. Losing arm pit inches?!
  22. Weekend Chat - June 23 and 24
  23. Phase 2 Newbies, Take 2!
  24. Help with a recipe, please?
  25. Deviled Eggs?
  26. Wonder if I started at the wrong time
  27. Fit and Fabulous FRIDAY!
  28. Checking 'legal' foods again!
  29. picnics!
  30. No more tight pants here
  31. Anybody want to play?
  32. Bribes...not ashamed!
  33. embarassed, dejected, but back nevertheless
  34. Breaking way from a cheating crowd!
  35. New Help!
  36. Grilling Tomatoes - Ideas?
  37. It's time to return to the 3fatchicks fold
  38. How do you stay motivated?
  39. Turnabout is Fair Play or Nessa Needs...
  40. Thursday's Daily Chat
  41. Wednesday - Hump Day Chat
  42. preparation...
  43. Stalled? Bloaty feeling?
  44. greek yoghurt?
  45. Help! Need motivation while overseas in Asia!
  46. Triamisu and breakfast soufle
  47. Tuesday Twittering - June 19
  48. What's the scoop on butter?
  49. Peas?
  50. Salad dressing
  51. Monday's Chick Chat
  52. A little confused about "cravings."
  53. If you want to hear something ridiculous...
  54. hey chickies, still stumblin'but kickin';o)
  55. Phase I Beachers - Week beginning June 18
  56. SB brand breakfast bars & Nessa's Bars
  57. Staciec878's Long Vent
  58. It's the WEEKEND!!!!
  59. In Need of some encouraging words....
  60. Does anybody have this book?
  61. Recipes that freeze well?
  62. Help!!!! I need food on the go!
  63. Any advice for those with husbands NOT on the beach?
  64. The T. G. I. F. Chat!
  65. Alli
  66. Black Olives
  67. My Fridge isn't cold!
  68. Switching back and forth between Phases 2 and 3
  69. Need Phase 2 advice!
  70. Good News for a change
  71. Morningstar Farms and Bocca Burgers
  72. Think Healthy Thursday!
  73. No steel cut oats!
  74. Still Around
  75. Let me hear your FAILURE stories!
  76. Transitioning to Phase 2
  77. My tummy makes noise does yours??
  78. I Want Cereal
  79. I'm back...
  80. Real Pepperoni?
  81. I wandered off the beach this week
  82. An Expensive Diet?
  83. Wednesday - Hump Day Chat
  84. New to SBD-Question about P1
  85. How do you handle the munchies?
  86. Wishbone Spritzer
  87. stuck on the pot
  88. How do you determine your goal weight?
  89. Do you go to bed hungry?
  90. I'm a new poster....longtime lurker!
  91. How do I cook turkey bacon? Help!
  92. Tuesday's Twitterings
  93. No sugar added = Sugar free?
  94. 1st.of all i'm not sure where i'm going from here..little voice says..'help'..& i do
  95. Monday Chick Chat - June 11
  96. Phase 1 Begining June 3rd
  97. Blue Bunny Lite 85
  98. Phase II Newbies Check-In
  99. Phase I Beachers - Week beginning June 10
  100. Hot Weather Recipes?
  101. The Weekend At The Beach Chat
  102. bringing your own beachy foods to restaurants
  103. Finally Friday Chat - June 8
  104. Replacing oil with applesauce on Phase 1
  105. ::sigh:: the end of week 2
  106. A cheese tragedy!
  107. What is your favorite artificial sweetener?
  108. Thursday's Daily Chat
  109. Questions about maintaining on the Beach
  110. I have a problem with my pants...
  111. Cottage Cheese Smoothie
  112. Bread - AHHHHH!!!!!
  113. New Product Finds
  114. Wednesday Warblings
  115. ChoclAte Smoothie
  116. Cheating on special occasions
  117. And the May Exercise Queen is....
  118. Not Losing on Phase I
  119. Tuesday ** SNORK **
  120. Tuesday's Twitterings Beach Chat!
  121. Sweet treats?
  122. How Often Do You Weigh?
  123. Recipe help
  124. Pictures, we have pictures!
  125. Monday's Chick Chat
  126. Introduction and question about desserts.
  127. How many carbs, even good carbs, in a day?
  128. Trying SB (again)
  129. A Diet Ally!
  130. Phase I Beachers - Week starting June 3
  131. Hi I'm new here
  132. The Weekend At The Beach
  133. Anyone counting calories? Hypothyroid
  134. How was your May Weightloss?
  135. *** June Exercise Challenge ***
  136. Happy Birthday InLimbo!
  137. Fantastic Friday Chat - June 1
  138. Time to come clean...
  139. *** June Weightloss RESULTS ***
  140. Terrific Thursday Chat!
  141. SOUTH BEACHER June Weightloss Targets
  142. Happy Hump Day Chat - May 30
  143. Newbie
  144. not feeling anything
  145. Try Harder Tuesday Chat! - May 29
  146. Phase I Beachers - Week beginning May 28
  147. Little changes can mean alot~What I've learned,pls.add your thoughts too.
  148. Memorial Day Monday!
  149. Do you think this is legal for P1?
  150. Weekend Chat - May 26 and 27
  151. Beans?
  152. Soy flour?
  153. Phase 2 Question
  154. TGIF Chat
  155. 8 pounds gone forever!
  156. Legal Mexican Food.
  157. Taking It Into Thursday Chick Chat
  158. drinks?
  159. Can we eat Larabars on Phase 2?
  160. Results
  161. So Frustrating...
  162. Happy Humpday! Wednesday Chat
  163. Hello
  164. Still Going Down-Down-Down
  165. not eating enough!
  166. Hey Ruthxxx
  167. Pictures Pictures Pictures..
  168. Tuesday's Chick Chat
  169. I gave in to temptation!!!!
  170. Monday Musings - May 21
  171. Aloha - want to hear a crazy story?
  172. Phase I Beachers - Week beginning May 20
  173. newbie
  174. Weekend Warbling - May 19 & 20
  175. I went from a plus/womans to the Missy's dept. !
  176. TGIF Chat - May 18
  177. Optimistic Thursday Chat - May 17
  178. Wacky Wednesday on the beach!!
  179. i hate the scale
  180. Egg substitute - phase 1?
  181. Tackle It Tuesday Chat - May 15
  182. Suggested mealplans
  183. New Member: Hello!
  184. Monday, Monday Chat
  185. Phase I Beachers - Week beginning May 14
  186. I'M Here....I'M Here.....
  187. Relapse?
  188. Starting Question
  189. Dry Skin..
  190. What's Up? Weekend Chat - May 12 and 13
  191. Non-nut snacks?
  192. Forge Ahead Friday Chat - May 11
  193. Less Time At Phase 1?
  194. True Weight Loss
  195. move to phase 2 and still lose?
  196. Newbie here, day 1
  197. Thirsty Thursday Chat - May 10
  198. Vegetarian refried beans - are they allowed? Which Phases?
  199. Fiber Choice tablets - anyone used them?
  200. Wonderful Wednesday Chat!
  201. Flour replacement
  202. Confused about Mayo...
  203. What about those "probiotic" drinks?
  204. What are you eating today?
  205. Insulin resistant beachers?
  206. Restarting SB on 9 May 2007
  207. tuesday Chick Chat
  208. Which of the Kraft SB diet products do you like?
  209. Drinks! ...the grown-up kind
  210. Newbie: First time on SB
  211. Marvy Monday Chat - May 7
  212. minium carbs
  213. Phase I Beachers - Week of May 6 to 12
  214. Newbie introduction, and a question about menus...
  215. Kids and SB?
  216. Our Famous Jenn!!! :)
  217. Wild Weekend on the Beach!
  218. having a "bad" meal can really set you back
  219. My Personal Trainer May Be Cute, But He Ain't Playin'!
  220. Fabulous Friday Chat - May 4
  221. Egg Question
  222. Can it be water weight??
  223. Announcement
  224. quick question re Exercise
  225. south beach meal replacement bar?
  226. Total calories
  227. Is this ok on phase 1...?
  228. Terrific Thursday Chat!
  229. does the SB diet make you crankier at first?
  230. One Nore For 2nite
  231. freezing cooked oatmeal ?
  232. Can You Have....
  233. what do you do when you have dinner at a friend's house?
  234. i ate string beans for the first time
  235. I did it! I did it!!!!!!
  236. Instant Irish-Cut Oatmeal?
  237. What is everyone eating today? (Wed. and Thurs.)
  238. Tried again, it's not working. HELP!:(
  239. Have I been very bad???
  240. That's It! I'm Done Forever!!!
  241. Well, it's Wednesday Chat!
  242. Disappointed in myself
  243. Another food question
  244. Salad dressings
  245. question about water weight
  246. And the April Exercise Queen is...
  247. Just had my first Phase II meal...
  248. Turkey chili
  249. *** May Weightloss RESULTS ***
  250. How Was Your April Weightloss?

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