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  1. Tuesday Clucking on the beach
  2. What *are* artificial sweeteners?
  3. Smoothie in Phase I
  4. GRRRRRR I want to eat a whole box of Joe Louies
  5. Do Overs
  6. Day 1 of Phase II. Phase I is completed!
  7. Marching On Monday - July 16
  8. Phase I Starters/Restarters - Week of July 16
  9. Argh. So moody. And weight fluctuation question.
  10. Carbaholic
  11. trying things out
  12. Starbucks
  13. a litte food confusion
  14. bad bad week
  15. Weekend Chick Chat - July 14 and 15
  16. I caved!
  17. should i start phase 1 again?
  18. TGIF - Chick Chat
  19. Counting calories in conjunction with South Beach
  20. Going to Start Phase II on Monday...Have Questions
  21. first week weight loss
  22. Coming Back to the Beach
  23. Can we have sugar snap peas on Phase 1?
  24. Anyone try Spenda brown sugar?
  25. Thursday's Cluckings
  26. I think I have a problem with wheat.
  27. Remember me. Hated Diet...Not No More! Major Victory
  28. Wednesday's Hump-Day Chat
  29. Fitday Question...
  30. I can't believe.....
  31. Phase 1 day 8 and sick as a dog!
  32. Trying to conceive while on SB
  33. Before/Current Photos
  34. How much is the most lost?
  35. Tuesday Twirping - July 10 Chat
  36. Zucchini "noodle" lasagna? Will it work?
  37. I'm hungry
  38. Not Losing any Weight
  39. I need some new hobbies/coping mechanisms - help!
  40. Just Tomatoes
  41. What's for Dinner?
  42. Aloha
  43. Finished week 1 with no cheats. Hate the Diet!
  44. When do you retain water?
  45. MONDAY, MONDAY on the Beach!
  46. Feel Faint
  47. Keeping Track of our inches lost.
  48. Artichoke recipes? Anyone? Anyone?
  49. Inches lost??? What do you guys think?
  50. Ice Cream..??
  51. No plan = Falling off the plan!
  52. Weekend Warbling - July 7th and 8th
  53. SBD frozen cardboard pizza....
  54. Harry Potter Fans
  55. Friday's Chick Chat
  56. random medical questions
  57. Why are we here?
  58. Is South Beach hard?
  59. Feel like I blew it! :o(
  60. Just one little oyster???
  61. Thursday Cluckings
  62. Woah, Nellie!
  63. soy nut butter?
  64. The hard truth,according to me.Please share yours.
  65. southbeachdiet.com
  66. Back again :o)
  67. July 4 - Happy Independence Day!
  68. Vegan Soy Products Made Me Gain Weight!
  69. Just what I have been looking for!!!
  70. Would this be Setting Myself Up to fail?
  71. And the June Exercise Queen is ....
  72. Tuesday's Chick Chat
  73. Angel food cake recipe?
  74. Which Diet is Best?
  75. What are your favorite recipes from the Fat Chicks boards?
  76. Day 1 and I need help please!!
  77. i found a really good BEFORE shot
  78. Ruthxxx - C'mere please
  79. Monday's Chick Chat
  80. June Weightloss Results?
  81. *** JULY Weightloss Targets ***
  82. Phase I Beachers - Week beginning July 1
  83. Survey?
  84. *** July Exercise Challenge ***
  85. The Weekend On the Beach Chat
  86. *** July Weightloss Targets ***
  87. Did you make your June weight loss goal?
  88. Time for a planned indulgence?
  89. Kara....Dining out in Phila.
  90. Finishing Up the Week Friday!
  91. Unreal NSV
  92. Miso Dressing?
  93. What's your favorite motivational quote?
  94. Thursday Cluckings
  95. Roasted chick peas...mmmmmmm...
  96. 2 pages after 20 posts?
  97. Aspartame
  98. I said no and broke my husband's heart...
  99. Fill my pita (whole wheat, of course)!
  100. What exercise is fun?
  101. Hump Day Beach Blab - June 27
  102. Scale Dilemma
  103. Taco Bake and Roasted Chickpeas
  104. Crab cakes recipe
  105. Tuesday Chick Chat
  106. Anyone the Beach in VA, MD or DC?
  107. scales
  108. looking for a recipe
  109. Did I tell you all I went shopping
  110. Potatoes??? And Veggie Tricks
  111. I'm dizzy.
  112. Motivatin' Monday on the Beach!
  113. Hi I'm new!
  114. Phase I Beachers - Week beginning June 24
  115. Finally broke through Plateau
  116. What Did You Eat Today?
  117. About to return to SB
  118. Losing arm pit inches?!
  119. Weekend Chat - June 23 and 24
  120. Phase 2 Newbies, Take 2!
  121. Help with a recipe, please?
  122. Deviled Eggs?
  123. Wonder if I started at the wrong time
  124. Fit and Fabulous FRIDAY!
  125. Checking 'legal' foods again!
  126. picnics!
  127. No more tight pants here
  128. Anybody want to play?
  129. Bribes...not ashamed!
  130. embarassed, dejected, but back nevertheless
  131. Breaking way from a cheating crowd!
  132. New Help!
  133. Grilling Tomatoes - Ideas?
  134. It's time to return to the 3fatchicks fold
  135. How do you stay motivated?
  136. Turnabout is Fair Play or Nessa Needs...
  137. Thursday's Daily Chat
  138. Wednesday - Hump Day Chat
  139. preparation...
  140. Stalled? Bloaty feeling?
  141. greek yoghurt?
  142. Help! Need motivation while overseas in Asia!
  143. Triamisu and breakfast soufle
  144. Tuesday Twittering - June 19
  145. What's the scoop on butter?
  146. Peas?
  147. Salad dressing
  148. Monday's Chick Chat
  149. A little confused about "cravings."
  150. If you want to hear something ridiculous...
  151. hey chickies, still stumblin'but kickin';o)
  152. Phase I Beachers - Week beginning June 18
  153. SB brand breakfast bars & Nessa's Bars
  154. Staciec878's Long Vent
  155. It's the WEEKEND!!!!
  156. In Need of some encouraging words....
  157. Does anybody have this book?
  158. Recipes that freeze well?
  159. Help!!!! I need food on the go!
  160. Any advice for those with husbands NOT on the beach?
  161. The T. G. I. F. Chat!
  162. Alli
  163. Black Olives
  164. My Fridge isn't cold!
  165. Switching back and forth between Phases 2 and 3
  166. Need Phase 2 advice!
  167. Good News for a change
  168. Morningstar Farms and Bocca Burgers
  169. Think Healthy Thursday!
  170. No steel cut oats!
  171. Still Around
  172. Let me hear your FAILURE stories!
  173. Transitioning to Phase 2
  174. My tummy makes noise does yours??
  175. I Want Cereal
  176. I'm back...
  177. Real Pepperoni?
  178. I wandered off the beach this week
  179. An Expensive Diet?
  180. Wednesday - Hump Day Chat
  181. New to SBD-Question about P1
  182. How do you handle the munchies?
  183. Wishbone Spritzer
  184. stuck on the pot
  185. How do you determine your goal weight?
  186. Do you go to bed hungry?
  187. I'm a new poster....longtime lurker!
  188. How do I cook turkey bacon? Help!
  189. Tuesday's Twitterings
  190. No sugar added = Sugar free?
  191. 1st.of all i'm not sure where i'm going from here..little voice says..'help'..& i do
  192. Monday Chick Chat - June 11
  193. Phase 1 Begining June 3rd
  194. Blue Bunny Lite 85
  195. Phase II Newbies Check-In
  196. Phase I Beachers - Week beginning June 10
  197. Hot Weather Recipes?
  198. The Weekend At The Beach Chat
  199. bringing your own beachy foods to restaurants
  200. Finally Friday Chat - June 8
  201. Replacing oil with applesauce on Phase 1
  202. ::sigh:: the end of week 2
  203. A cheese tragedy!
  204. What is your favorite artificial sweetener?
  205. Thursday's Daily Chat
  206. Questions about maintaining on the Beach
  207. I have a problem with my pants...
  208. Cottage Cheese Smoothie
  209. Bread - AHHHHH!!!!!
  210. New Product Finds
  211. Wednesday Warblings
  212. ChoclAte Smoothie
  213. Cheating on special occasions
  214. And the May Exercise Queen is....
  215. Not Losing on Phase I
  216. Tuesday ** SNORK **
  217. Tuesday's Twitterings Beach Chat!
  218. Sweet treats?
  219. How Often Do You Weigh?
  220. Recipe help
  221. Pictures, we have pictures!
  222. Monday's Chick Chat
  223. Introduction and question about desserts.
  224. How many carbs, even good carbs, in a day?
  225. Trying SB (again)
  226. A Diet Ally!
  227. Phase I Beachers - Week starting June 3
  228. Hi I'm new here
  229. The Weekend At The Beach
  230. Anyone counting calories? Hypothyroid
  231. How was your May Weightloss?
  232. *** June Exercise Challenge ***
  233. Happy Birthday InLimbo!
  234. Fantastic Friday Chat - June 1
  235. Time to come clean...
  236. *** June Weightloss RESULTS ***
  237. Terrific Thursday Chat!
  238. SOUTH BEACHER June Weightloss Targets
  239. Happy Hump Day Chat - May 30
  240. Newbie
  241. not feeling anything
  242. Try Harder Tuesday Chat! - May 29
  243. Phase I Beachers - Week beginning May 28
  244. Little changes can mean alot~What I've learned,pls.add your thoughts too.
  245. Memorial Day Monday!
  246. Do you think this is legal for P1?
  247. Weekend Chat - May 26 and 27
  248. Beans?
  249. Soy flour?
  250. Phase 2 Question

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