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  1. you chicks are just so great
  2. Elliptical Machines....
  3. Afraid to add in carbs
  4. peanut butter cups? and a sick girl's plea.
  5. back with my tail between my legs..
  6. The Weekend At The Beach
  7. Shrinking Boobs
  8. Dinner Menus for the Week
  9. Looking for a recipe - help!
  10. Help Please!
  11. Fab Friday Chick Chat
  12. Would a mod please sticky the Aug. exercise thread?
  13. Time For A New Me!!!!!!!!
  14. July Exercise Queen and Princesses
  15. Why does everyone hate me? (Work and Food!)
  16. Thursday's Chick Chat
  17. *** AUGUST Weightloss RESULTS ***
  18. Star Jones
  19. Can I come back?
  20. All this talk of popcorn...
  21. Wild, Wacky Wednesday Chat
  22. Portion Control?
  23. July Weightloss???
  24. Intro and question
  25. A thought for the day
  26. Taking On Tuesday, Beach Chat
  27. What the heck should I do? Work Event
  28. Rewards?
  29. The Dawn Key Diet
  30. August Weight Loss Targets
  31. *** August Exercise Challenge ***
  32. Monday Motivation Chick Chat!
  33. I'm invading your beach!!
  34. Hello everyone
  35. Carbohydrate Guidelines
  36. Frustrated
  37. Phase 2 isn't going so well.
  38. Set point, BE GONE!
  39. Weekend on the Beach 7/28 - 29
  40. Friday Fun on the Beach!
  41. How often does Dr. Agatston recommend using these convenience foods?
  42. train food!
  43. Ingredients help
  44. It's Me Again.....the Wagon Jumper!
  45. Thursday's Chick Chat!
  46. Exercise
  47. Made one goal, revised another.
  48. question from newbie--thanks in advance!
  49. Is this allowed?
  50. Calorie Counter
  51. Wacky Wednesday
  52. Nessa Bars?
  53. Dinner help!!!
  54. BMI chart and the lies it tells...........
  55. Tired Tuesday Chat
  56. Harry Potter:Deathly Hallows - SPOILERS!!!
  57. Monday's Chick Chat
  58. Phase I - On to week 2
  59. I love this book!
  60. First Week Results On SBD
  61. Weekend on the Beach - July 21 & 22
  62. Reading Labels HELP!!!!
  63. Phase 2 Cereal help
  64. TWO NSVs today! Woohoo
  65. Indian Butter Chicken (Murgh Makhani)
  66. Friday's Chick Chat
  67. Fell off the wagon, running after it to get back on...
  68. What are your favorite SBD Products?
  69. Need some ideas
  70. Four Years 2 Months and 21 days and it has finally clicked
  71. Thursday Beach Chat - July 19
  72. What makes us want to eat?
  73. Sorry TMI! Question regarding bathroom issues..
  74. just starting out - need fruit advice...
  75. End of week 1~Phase 1
  76. Happy Humpday Chat!
  77. and the results are in! (Allergy Test)
  78. Flax seed?
  79. Tuesday Clucking on the beach
  80. What *are* artificial sweeteners?
  81. Smoothie in Phase I
  82. GRRRRRR I want to eat a whole box of Joe Louies
  83. Do Overs
  84. Day 1 of Phase II. Phase I is completed!
  85. Marching On Monday - July 16
  86. Phase I Starters/Restarters - Week of July 16
  87. Argh. So moody. And weight fluctuation question.
  88. Carbaholic
  89. trying things out
  90. Starbucks
  91. a litte food confusion
  92. bad bad week
  93. Weekend Chick Chat - July 14 and 15
  94. I caved!
  95. should i start phase 1 again?
  96. TGIF - Chick Chat
  97. Counting calories in conjunction with South Beach
  98. Going to Start Phase II on Monday...Have Questions
  99. first week weight loss
  100. Coming Back to the Beach
  101. Can we have sugar snap peas on Phase 1?
  102. Anyone try Spenda brown sugar?
  103. Thursday's Cluckings
  104. I think I have a problem with wheat.
  105. Remember me. Hated Diet...Not No More! Major Victory
  106. Wednesday's Hump-Day Chat
  107. Fitday Question...
  108. I can't believe.....
  109. Phase 1 day 8 and sick as a dog!
  110. Trying to conceive while on SB
  111. Before/Current Photos
  112. How much is the most lost?
  113. Tuesday Twirping - July 10 Chat
  114. Zucchini "noodle" lasagna? Will it work?
  115. I'm hungry
  116. Not Losing any Weight
  117. I need some new hobbies/coping mechanisms - help!
  118. Just Tomatoes
  119. What's for Dinner?
  120. Aloha
  121. Finished week 1 with no cheats. Hate the Diet!
  122. When do you retain water?
  123. MONDAY, MONDAY on the Beach!
  124. Feel Faint
  125. Keeping Track of our inches lost.
  126. Artichoke recipes? Anyone? Anyone?
  127. Inches lost??? What do you guys think?
  128. Ice Cream..??
  129. No plan = Falling off the plan!
  130. Weekend Warbling - July 7th and 8th
  131. SBD frozen cardboard pizza....
  132. Harry Potter Fans
  133. Friday's Chick Chat
  134. random medical questions
  135. Why are we here?
  136. Is South Beach hard?
  137. Feel like I blew it! :o(
  138. Just one little oyster???
  139. Thursday Cluckings
  140. Woah, Nellie!
  141. soy nut butter?
  142. The hard truth,according to me.Please share yours.
  143. southbeachdiet.com
  144. Back again :o)
  145. July 4 - Happy Independence Day!
  146. Vegan Soy Products Made Me Gain Weight!
  147. Just what I have been looking for!!!
  148. Would this be Setting Myself Up to fail?
  149. And the June Exercise Queen is ....
  150. Tuesday's Chick Chat
  151. Angel food cake recipe?
  152. Which Diet is Best?
  153. What are your favorite recipes from the Fat Chicks boards?
  154. Day 1 and I need help please!!
  155. i found a really good BEFORE shot
  156. Ruthxxx - C'mere please
  157. Monday's Chick Chat
  158. June Weightloss Results?
  159. *** JULY Weightloss Targets ***
  160. Phase I Beachers - Week beginning July 1
  161. Survey?
  162. *** July Exercise Challenge ***
  163. The Weekend On the Beach Chat
  164. *** July Weightloss Targets ***
  165. Did you make your June weight loss goal?
  166. Time for a planned indulgence?
  167. Kara....Dining out in Phila.
  168. Finishing Up the Week Friday!
  169. Unreal NSV
  170. Miso Dressing?
  171. What's your favorite motivational quote?
  172. Thursday Cluckings
  173. Roasted chick peas...mmmmmmm...
  174. 2 pages after 20 posts?
  175. Aspartame
  176. I said no and broke my husband's heart...
  177. Fill my pita (whole wheat, of course)!
  178. What exercise is fun?
  179. Hump Day Beach Blab - June 27
  180. Scale Dilemma
  181. Taco Bake and Roasted Chickpeas
  182. Crab cakes recipe
  183. Tuesday Chick Chat
  184. Anyone the Beach in VA, MD or DC?
  185. scales
  186. looking for a recipe
  187. Did I tell you all I went shopping
  188. Potatoes??? And Veggie Tricks
  189. I'm dizzy.
  190. Motivatin' Monday on the Beach!
  191. Hi I'm new!
  192. Phase I Beachers - Week beginning June 24
  193. Finally broke through Plateau
  194. What Did You Eat Today?
  195. About to return to SB
  196. Losing arm pit inches?!
  197. Weekend Chat - June 23 and 24
  198. Phase 2 Newbies, Take 2!
  199. Help with a recipe, please?
  200. Deviled Eggs?
  201. Wonder if I started at the wrong time
  202. Fit and Fabulous FRIDAY!
  203. Checking 'legal' foods again!
  204. picnics!
  205. No more tight pants here
  206. Anybody want to play?
  207. Bribes...not ashamed!
  208. embarassed, dejected, but back nevertheless
  209. Breaking way from a cheating crowd!
  210. New Help!
  211. Grilling Tomatoes - Ideas?
  212. It's time to return to the 3fatchicks fold
  213. How do you stay motivated?
  214. Turnabout is Fair Play or Nessa Needs...
  215. Thursday's Daily Chat
  216. Wednesday - Hump Day Chat
  217. preparation...
  218. Stalled? Bloaty feeling?
  219. greek yoghurt?
  220. Help! Need motivation while overseas in Asia!
  221. Triamisu and breakfast soufle
  222. Tuesday Twittering - June 19
  223. What's the scoop on butter?
  224. Peas?
  225. Salad dressing
  226. Monday's Chick Chat
  227. A little confused about "cravings."
  228. If you want to hear something ridiculous...
  229. hey chickies, still stumblin'but kickin';o)
  230. Phase I Beachers - Week beginning June 18
  231. SB brand breakfast bars & Nessa's Bars
  232. Staciec878's Long Vent
  233. It's the WEEKEND!!!!
  234. In Need of some encouraging words....
  235. Does anybody have this book?
  236. Recipes that freeze well?
  237. Help!!!! I need food on the go!
  238. Any advice for those with husbands NOT on the beach?
  239. The T. G. I. F. Chat!
  240. Alli
  241. Black Olives
  242. My Fridge isn't cold!
  243. Switching back and forth between Phases 2 and 3
  244. Need Phase 2 advice!
  245. Good News for a change
  246. Morningstar Farms and Bocca Burgers
  247. Think Healthy Thursday!
  248. No steel cut oats!
  249. Still Around
  250. Let me hear your FAILURE stories!

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