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  1. Wednesday Wishes
  2. What are you reading in 2008?
  3. How was your December weightloss?
  4. Happy New Year!!!
  5. 1st day is hard !
  6. I lost weight!
  7. New Year's Eve! Last day of 2007
  8. I am back as of Jan 1st.
  9. 3FC Newbie, 2nd Yr Attempt at SB
  10. Resolutions, anyone?
  11. What was your kick-start event that prompted you to lose weight
  12. Exercise Advice Requested
  13. I was wondering... A CELEBRATION!!!!!!!
  14. The Last Weekend of 2007
  15. *** JANUARY Weightloss Targets ***
  16. Dec 28th, 2007 Start Newbie!
  17. ***January Exercise Challenge***
  18. Phase I Starters 2008
  19. *** January Weightloss Targets ***
  20. It's Friday On the Beach!
  21. Third Day of Christmas Thursday
  22. South Beach Diet Supercharged-New Book
  23. Recuperating Wednesday Chat
  24. Tinsel Tuesday
  25. Monday Chit-Chat
  26. Wonderful Weekend Chat on the Beach
  27. A "Frosty" Chuckle
  28. TGIF Chick Chat
  29. O, Tannenbaum!
  30. The 161,000 calories I didn't eat
  31. The Movie Thread
  32. Kraft South Beach Samples and coupons
  33. Tackling Thursday
  34. Sneaking in Fiber
  35. What's Up Wednesday
  36. Tuesday Beach Happenings
  37. Survivor Fans Chime In **Finale Spoilers Here**
  38. Monday Chatterings
  39. Breakfast cheesecake ?'s
  40. What do you all think of these?
  41. SF or NSA Fudgsicles?
  42. Is this the right tomato sauce?
  43. Wired Weekend Chat
  44. Newbie
  45. New SB book
  46. The TGIF Chat!
  47. hysterectomy recovery
  48. Bad Day- Fell off the Wagon- Help!
  49. Thinking Thursday
  50. P2- What about wraps???
  51. Hello Everyone!!!
  52. Wacky Wednesday's Chat
  53. Question about phase 2
  54. Does all mayo have sugar?
  55. Tackleling Tuesday
  56. P1 starting today!
  57. Hormel Chili Legal?
  58. What's on your menu?
  59. Movin' and Shakin" Monday!
  60. Adding a little something, and need your help!!!!
  61. Basmati vs Jasmine Rice
  62. Canned Corn Beef and South Beach
  63. What are your non-negotiables?
  64. I got the weirdest feeling on Thursday
  65. Weekend on the Beach
  66. SCARED! Starting Phase 2 tomorrow!
  67. Here's a scale question
  68. Zsweet
  69. Frigid Friday Chick Chat
  70. I'm Petite...5 lbs Gained Looks Like 10
  71. question
  72. Wendy's Taco Salad - HELP!
  73. Something cool happened today
  74. New to the beach - how do I tell if my cravings are gone?
  75. Black bean brownies update?
  76. Thoughtful Thursday Chick In
  77. Eating/Eschewing Sweets or Desserts--What's Your Take?
  78. Great Snack! Is it SBD-Safe?
  79. Microwaving Veggies: The Best Way to Preserve Nutrients?
  80. Cherry tomatoes and a cheesestick
  81. Questions about Phase 1 redo
  82. Hump Day Happenings
  83. Daily weight fluctuations - HELP!!!
  84. Cinderella- a funny for the day
  85. Toasty Tuesday Chick Chat
  86. DaVinci syrups
  87. Prayer Request
  88. Question about sticky posts
  89. South Beach - Living
  90. And the November Exercise Queen is...
  91. EEK!! I was drinking too much V8
  92. Back on the Beach for Ms. JessieW
  93. Monday Happenings At the Beach
  94. Sugars and Their Substitutes
  95. Phase 1 friendly yogurt?
  96. I did it, I did it!!!!!!
  97. Phase 1 and communion
  98. How was your November weightloss?
  99. It's The Weekend!
  100. In between Friday and Saturday chat
  101. Where is Tom
  102. *** DECEMBER Weightloss Targets ***
  103. Spacing Meals/Snacks
  104. Friday ** SNORK **
  105. *** December Exercise Challenge ***
  106. Drinking Alcohol
  107. December Weightloss Targets
  108. TGIF Chick Chat
  109. How do you make it through Holiday Parties?
  110. New to the Beach, Phase 1 Day 5
  111. Naked on the Freeway
  112. Oh my. I need a kick already.....
  113. LiveActive String Cheese - Yummy
  114. December 1st Starters?
  115. OMG - Waffles - Yum!!
  116. Thursday Twaddle
  117. Pudding on Phase 1?
  118. Wednesday Warblings
  119. Babba Ganoush
  120. PH1 Pondering
  121. Newbie on the Beach.. Day one foods posted
  122. Caffeine Headache
  123. Tuesday On the Beach
  124. Califlower Pop Corn wanted
  125. Day 1 Phase 1...New Here
  126. New here and wanted to introduce myself!
  127. Monday Beach Babblings
  128. Major Setback
  129. are celery root and parsnips ok?
  130. Other South Beach Message Board???
  131. Wintery Weekend Chick In
  132. Nurse Practioner's Orders!!
  133. Fab Friday Chick Chat
  134. Saintplaty's Tale of Holiday Gluttony
  135. Thanksgiving Thursday!
  136. A little trouble with cravings and water consumption
  137. Wednesday Warblings
  138. What's your (SB-Friendly) Pleasure?
  139. Thanksgiving
  140. Another Question
  141. One month = 17.8 lbs!!!!
  142. Tuesday - Terrific or Tacky?
  143. Thinking of starting South beach
  144. A few Questions
  145. I Have To Give Up Sbd :)
  146. Make It Work Monday! November 19
  147. New to SBD & Jumping In
  148. Do me a favour? Pretty please!
  149. i am writing this from the hospital...
  150. It's The Weekend On The Beach Chat!
  151. need a veggie recipe for phase I
  152. do you feel like this is something you can stick with?
  153. I am new here! Can you stay on P1 for 3-4 weeks?
  154. Strawberry Week - what next?
  155. TGIF Chick Chat
  156. Back on the beach...
  157. Thursday Cluckings
  158. Just saying HI - Joined this forum today
  159. Cornstarch Help!
  160. Wednesday - Hump Day Chat
  161. belgian waffle ?????
  162. Need Extra Protein in the AM
  163. New With Questions Need Help Please
  164. I've started Phase 2, need encouragement
  165. Tuesday's Chick Chat
  166. Motivation Monday Chat
  167. new here, starting SBD on Nov. 12th!
  168. 4 months of fat liesure...
  169. Back after 4 months
  170. Any else for a November 11th/12th P1 start?
  171. Weekend Warblings - Nov. 10 & 11
  172. Finally broke through two plus month plateau!!!
  173. Frosty Friday Chatterings
  174. -7 lbs in 1 week
  175. Soup?
  176. Newbie with some questions
  177. Thursday Cluckings
  178. "The 10 Best Foods You Aren't Eating"
  179. Wednesday Warblings
  180. Biggest NSV to date!
  181. Terrific Tuesday?
  182. Need water tips
  183. Monday Beach Babblings
  184. restarting phase 1
  185. Weekend Cluckings
  186. gained 10 lbs in 4 months
  187. Friday's Chick Chat
  188. New on PhaseI and embarassing ?
  189. And the October Exercise Queen is...
  190. Another thing I didn't notice til now..
  191. A funny for the day...
  192. How Was Your October Weightloss?
  193. Thursday Nov. 1 Chick Chatter
  194. Hello
  195. Hello - Thanks - and a little ??
  196. Soon to Be Skinnies new spot
  197. *** November Weightloss RESULTS ***
  198. *** November Exercise Challenge ***
  199. November Weightloss Targets - South Beach
  200. Witchy Wednesday!
  201. Halloween Funny
  202. I'm cold!
  203. Poll: Menstrual Cycle and Loss on SBD
  204. Scary Stats On Sugar
  205. Tuesday Chickie Chat - October 30
  206. New to this forum and need help!
  207. Please Help the Hungries
  208. Have I told everyone lately?
  209. New and need HELP!!! LOL
  210. Monday Happenings At the Beach
  211. Milk?
  212. Weekend on the Beach (Oct 27-28)
  213. MMMMM Recipe for new yummy soup I made tonight
  214. Weight Loss Plan vs Buying Habits Survey
  215. Do you eat the skin?
  216. Friday's TGIF Chat
  217. Thursday Snork
  218. Paydirt!
  219. Thursday Happenings on the Beach
  220. Where did everyone see weight loss first?
  221. No bad breath
  222. Wednesday Snork!! (Foul Language!*)
  223. Waking up poopy
  224. Oooooh, I have an idea!
  225. Wednesday - Hump Day Chat
  226. I've only just begun, begun, begun
  227. Restarting
  228. Worry about the cheesestick
  229. Tuesday Twitterings
  230. Hamburgers and Phase 1
  231. Happy Birthday to Little Chick!
  232. Monday's Chick Chat
  233. Weekend Cluckings
  234. TGIFriday Cluckings
  235. I'm back!!!!
  236. Dinner Plans - Week of Oct 15th
  237. Thursday Chat - October 18
  238. Evil thoughts.
  239. Sick of eggs? "Non egg" Phase 1 recipe!!
  240. Wednesday's Chick Chat
  241. Be Careful What You Wish For...
  242. Tuesday Happenings
  243. Monday's Chick Chat
  244. Hello Everyone
  245. I cheated! **shame**
  246. V-8 and Cereal?
  247. Week 2 Weigh In!!!
  248. It's The Weekend Chat! Oct. 13 & 14
  249. Gluten Free Pasta made from Brown Rice-Ok for Ph2?
  250. Trying to set some goals

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