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  1. Pssssst.........It's RUTH's Birthday!!!!!
  2. Monday, Monday Chick Chat
  3. Air travel - tips on surviving?
  4. Any South Beach Vegetarians Here?
  5. chicken soup w/ carrots?
  6. New to the Beach and looking for cottage cheese ideas
  7. Just a few clarifications needed
  8. Tmi?
  9. South Beach treat
  10. CONGRATULATIONS to SCHMOODLE!!!
  11. First Weigh In
  12. Wakey wakey! It's the weekend!
  13. The Million $$ question?...for South beachers?
  14. Help!!!
  15. Behold the Power of the Beach!
  16. has anyone done phase 2 only?
  17. Reminder re Recipes
  18. feeling hungry and weak and grouchy day 3 of ph1
  19. HAPPY BIRTHDAY to BARB!
  20. TGIF Chat
  21. sbd and muscle loss?
  22. HELP!!! I am Scared
  23. hummus
  24. Prayer Thread
  25. Question about cream cheese
  26. What are the Phase I absolutes?
  27. Cookbook question please?
  28. Day 2 of Phase one and already lost 3 pounds!!
  29. Thursday Happenings on the Beach
  30. Frustrating day...
  31. Questions about phase 1
  32. food obsession
  33. Peanut butter on P1
  34. HUMP Day Warblings!
  35. Phrase 1
  36. Getting Discouraged
  37. Deli meat ?
  38. I'm under 150lbs!!
  39. Tuesday Twitterings
  40. SBD freebie
  41. LoveMySgt!!!!!!!
  42. SF choc covered peanuts?
  43. Phase I Loss of Appetite and Desire to Eat
  44. Can we have split Chick Peas on Phase I?
  45. People Magazine this week!
  46. Monday Chick Chat
  47. 1 Lb. Loss Discouraging ???
  48. Does anyone make their own bread?
  49. Its the weekend again chick chat
  50. Post Holiday Lessons Learned
  51. Jewelry Shopping.... A funny
  52. Freezing Friday Chatterings
  53. Thrilling Thursday Chick Chat
  54. Sb & Pcos?
  55. And the December Exercise Queen is...
  56. A couple of ??s from a SBD newbie
  57. Biggest Loser last night
  58. Exercise equipment question
  59. Diet And Workout Plan For Procrastinators!
  60. Wednesday Wishes
  61. What are you reading in 2008?
  62. How was your December weightloss?
  63. Happy New Year!!!
  64. 1st day is hard !
  65. I lost weight!
  66. New Year's Eve! Last day of 2007
  67. I am back as of Jan 1st.
  68. 3FC Newbie, 2nd Yr Attempt at SB
  69. Resolutions, anyone?
  70. What was your kick-start event that prompted you to lose weight
  71. Exercise Advice Requested
  72. I was wondering... A CELEBRATION!!!!!!!
  73. The Last Weekend of 2007
  74. *** JANUARY Weightloss Targets ***
  75. Dec 28th, 2007 Start Newbie!
  76. ***January Exercise Challenge***
  77. Phase I Starters 2008
  78. *** January Weightloss Targets ***
  79. It's Friday On the Beach!
  80. Third Day of Christmas Thursday
  81. South Beach Diet Supercharged-New Book
  82. Recuperating Wednesday Chat
  83. Tinsel Tuesday
  84. Monday Chit-Chat
  85. Wonderful Weekend Chat on the Beach
  86. A "Frosty" Chuckle
  87. TGIF Chick Chat
  88. O, Tannenbaum!
  89. The 161,000 calories I didn't eat
  90. The Movie Thread
  91. Kraft South Beach Samples and coupons
  92. Tackling Thursday
  93. Sneaking in Fiber
  94. What's Up Wednesday
  95. Tuesday Beach Happenings
  96. Survivor Fans Chime In **Finale Spoilers Here**
  97. Monday Chatterings
  98. Breakfast cheesecake ?'s
  99. What do you all think of these?
  100. SF or NSA Fudgsicles?
  101. Is this the right tomato sauce?
  102. Wired Weekend Chat
  103. Newbie
  104. New SB book
  105. The TGIF Chat!
  106. hysterectomy recovery
  107. Bad Day- Fell off the Wagon- Help!
  108. Thinking Thursday
  109. P2- What about wraps???
  110. Hello Everyone!!!
  111. Wacky Wednesday's Chat
  112. Question about phase 2
  113. Does all mayo have sugar?
  114. Tackleling Tuesday
  115. P1 starting today!
  116. Hormel Chili Legal?
  117. What's on your menu?
  118. Movin' and Shakin" Monday!
  119. Adding a little something, and need your help!!!!
  120. Basmati vs Jasmine Rice
  121. Canned Corn Beef and South Beach
  122. What are your non-negotiables?
  123. I got the weirdest feeling on Thursday
  124. Weekend on the Beach
  125. SCARED! Starting Phase 2 tomorrow!
  126. Here's a scale question
  127. Zsweet
  128. Frigid Friday Chick Chat
  129. I'm Petite...5 lbs Gained Looks Like 10
  130. question
  131. Wendy's Taco Salad - HELP!
  132. Something cool happened today
  133. New to the beach - how do I tell if my cravings are gone?
  134. Black bean brownies update?
  135. Thoughtful Thursday Chick In
  136. Eating/Eschewing Sweets or Desserts--What's Your Take?
  137. Great Snack! Is it SBD-Safe?
  138. Microwaving Veggies: The Best Way to Preserve Nutrients?
  139. Cherry tomatoes and a cheesestick
  140. Questions about Phase 1 redo
  141. Hump Day Happenings
  142. Daily weight fluctuations - HELP!!!
  143. Cinderella- a funny for the day
  144. Toasty Tuesday Chick Chat
  145. DaVinci syrups
  146. Prayer Request
  147. Question about sticky posts
  148. South Beach - Living
  149. And the November Exercise Queen is...
  150. EEK!! I was drinking too much V8
  151. Back on the Beach for Ms. JessieW
  152. Monday Happenings At the Beach
  153. Sugars and Their Substitutes
  154. Phase 1 friendly yogurt?
  155. I did it, I did it!!!!!!
  156. Phase 1 and communion
  157. How was your November weightloss?
  158. It's The Weekend!
  159. In between Friday and Saturday chat
  160. Where is Tom
  161. *** DECEMBER Weightloss Targets ***
  162. Spacing Meals/Snacks
  163. Friday ** SNORK **
  164. *** December Exercise Challenge ***
  165. Drinking Alcohol
  166. December Weightloss Targets
  167. TGIF Chick Chat
  168. How do you make it through Holiday Parties?
  169. New to the Beach, Phase 1 Day 5
  170. Naked on the Freeway
  171. Oh my. I need a kick already.....
  172. LiveActive String Cheese - Yummy
  173. December 1st Starters?
  174. OMG - Waffles - Yum!!
  175. Thursday Twaddle
  176. Pudding on Phase 1?
  177. Wednesday Warblings
  178. Babba Ganoush
  179. PH1 Pondering
  180. Newbie on the Beach.. Day one foods posted
  181. Caffeine Headache
  182. Tuesday On the Beach
  183. Califlower Pop Corn wanted
  184. Day 1 Phase 1...New Here
  185. New here and wanted to introduce myself!
  186. Monday Beach Babblings
  187. Major Setback
  188. are celery root and parsnips ok?
  189. Other South Beach Message Board???
  190. Wintery Weekend Chick In
  191. Nurse Practioner's Orders!!
  192. Fab Friday Chick Chat
  193. Saintplaty's Tale of Holiday Gluttony
  194. Thanksgiving Thursday!
  195. A little trouble with cravings and water consumption
  196. Wednesday Warblings
  197. What's your (SB-Friendly) Pleasure?
  198. Thanksgiving
  199. Another Question
  200. One month = 17.8 lbs!!!!
  201. Tuesday - Terrific or Tacky?
  202. Thinking of starting South beach
  203. A few Questions
  204. I Have To Give Up Sbd :)
  205. Make It Work Monday! November 19
  206. New to SBD & Jumping In
  207. Do me a favour? Pretty please!
  208. i am writing this from the hospital...
  209. It's The Weekend On The Beach Chat!
  210. need a veggie recipe for phase I
  211. do you feel like this is something you can stick with?
  212. I am new here! Can you stay on P1 for 3-4 weeks?
  213. Strawberry Week - what next?
  214. TGIF Chick Chat
  215. Back on the beach...
  216. Thursday Cluckings
  217. Just saying HI - Joined this forum today
  218. Cornstarch Help!
  219. Wednesday - Hump Day Chat
  220. belgian waffle ?????
  221. Need Extra Protein in the AM
  222. New With Questions Need Help Please
  223. I've started Phase 2, need encouragement
  224. Tuesday's Chick Chat
  225. Motivation Monday Chat
  226. new here, starting SBD on Nov. 12th!
  227. 4 months of fat liesure...
  228. Back after 4 months
  229. Any else for a November 11th/12th P1 start?
  230. Weekend Warblings - Nov. 10 & 11
  231. Finally broke through two plus month plateau!!!
  232. Frosty Friday Chatterings
  233. -7 lbs in 1 week
  234. Soup?
  235. Newbie with some questions
  236. Thursday Cluckings
  237. "The 10 Best Foods You Aren't Eating"
  238. Wednesday Warblings
  239. Biggest NSV to date!
  240. Terrific Tuesday?
  241. Need water tips
  242. Monday Beach Babblings
  243. restarting phase 1
  244. Weekend Cluckings
  245. gained 10 lbs in 4 months
  246. Friday's Chick Chat
  247. New on PhaseI and embarassing ?
  248. And the October Exercise Queen is...
  249. Another thing I didn't notice til now..
  250. A funny for the day...

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