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  1. HELP!!! I am Scared
  2. hummus
  3. Prayer Thread
  4. Question about cream cheese
  5. What are the Phase I absolutes?
  6. Cookbook question please?
  7. Day 2 of Phase one and already lost 3 pounds!!
  8. Thursday Happenings on the Beach
  9. Frustrating day...
  10. Questions about phase 1
  11. food obsession
  12. Peanut butter on P1
  13. HUMP Day Warblings!
  14. Phrase 1
  15. Getting Discouraged
  16. Deli meat ?
  17. I'm under 150lbs!!
  18. Tuesday Twitterings
  19. SBD freebie
  20. LoveMySgt!!!!!!!
  21. SF choc covered peanuts?
  22. Phase I Loss of Appetite and Desire to Eat
  23. Can we have split Chick Peas on Phase I?
  24. People Magazine this week!
  25. Monday Chick Chat
  26. 1 Lb. Loss Discouraging ???
  27. Does anyone make their own bread?
  28. Its the weekend again chick chat
  29. Post Holiday Lessons Learned
  30. Jewelry Shopping.... A funny
  31. Freezing Friday Chatterings
  32. Thrilling Thursday Chick Chat
  33. Sb & Pcos?
  34. And the December Exercise Queen is...
  35. A couple of ??s from a SBD newbie
  36. Biggest Loser last night
  37. Exercise equipment question
  38. Diet And Workout Plan For Procrastinators!
  39. Wednesday Wishes
  40. What are you reading in 2008?
  41. How was your December weightloss?
  42. Happy New Year!!!
  43. 1st day is hard !
  44. I lost weight!
  45. New Year's Eve! Last day of 2007
  46. I am back as of Jan 1st.
  47. 3FC Newbie, 2nd Yr Attempt at SB
  48. Resolutions, anyone?
  49. What was your kick-start event that prompted you to lose weight
  50. Exercise Advice Requested
  51. I was wondering... A CELEBRATION!!!!!!!
  52. The Last Weekend of 2007
  53. *** JANUARY Weightloss Targets ***
  54. Dec 28th, 2007 Start Newbie!
  55. ***January Exercise Challenge***
  56. Phase I Starters 2008
  57. *** January Weightloss Targets ***
  58. It's Friday On the Beach!
  59. Third Day of Christmas Thursday
  60. South Beach Diet Supercharged-New Book
  61. Recuperating Wednesday Chat
  62. Tinsel Tuesday
  63. Monday Chit-Chat
  64. Wonderful Weekend Chat on the Beach
  65. A "Frosty" Chuckle
  66. TGIF Chick Chat
  67. O, Tannenbaum!
  68. The 161,000 calories I didn't eat
  69. The Movie Thread
  70. Kraft South Beach Samples and coupons
  71. Tackling Thursday
  72. Sneaking in Fiber
  73. What's Up Wednesday
  74. Tuesday Beach Happenings
  75. Survivor Fans Chime In **Finale Spoilers Here**
  76. Monday Chatterings
  77. Breakfast cheesecake ?'s
  78. What do you all think of these?
  79. SF or NSA Fudgsicles?
  80. Is this the right tomato sauce?
  81. Wired Weekend Chat
  82. Newbie
  83. New SB book
  84. The TGIF Chat!
  85. hysterectomy recovery
  86. Bad Day- Fell off the Wagon- Help!
  87. Thinking Thursday
  88. P2- What about wraps???
  89. Hello Everyone!!!
  90. Wacky Wednesday's Chat
  91. Question about phase 2
  92. Does all mayo have sugar?
  93. Tackleling Tuesday
  94. P1 starting today!
  95. Hormel Chili Legal?
  96. What's on your menu?
  97. Movin' and Shakin" Monday!
  98. Adding a little something, and need your help!!!!
  99. Basmati vs Jasmine Rice
  100. Canned Corn Beef and South Beach
  101. What are your non-negotiables?
  102. I got the weirdest feeling on Thursday
  103. Weekend on the Beach
  104. SCARED! Starting Phase 2 tomorrow!
  105. Here's a scale question
  106. Zsweet
  107. Frigid Friday Chick Chat
  108. I'm Petite...5 lbs Gained Looks Like 10
  109. question
  110. Wendy's Taco Salad - HELP!
  111. Something cool happened today
  112. New to the beach - how do I tell if my cravings are gone?
  113. Black bean brownies update?
  114. Thoughtful Thursday Chick In
  115. Eating/Eschewing Sweets or Desserts--What's Your Take?
  116. Great Snack! Is it SBD-Safe?
  117. Microwaving Veggies: The Best Way to Preserve Nutrients?
  118. Cherry tomatoes and a cheesestick
  119. Questions about Phase 1 redo
  120. Hump Day Happenings
  121. Daily weight fluctuations - HELP!!!
  122. Cinderella- a funny for the day
  123. Toasty Tuesday Chick Chat
  124. DaVinci syrups
  125. Prayer Request
  126. Question about sticky posts
  127. South Beach - Living
  128. And the November Exercise Queen is...
  129. EEK!! I was drinking too much V8
  130. Back on the Beach for Ms. JessieW
  131. Monday Happenings At the Beach
  132. Sugars and Their Substitutes
  133. Phase 1 friendly yogurt?
  134. I did it, I did it!!!!!!
  135. Phase 1 and communion
  136. How was your November weightloss?
  137. It's The Weekend!
  138. In between Friday and Saturday chat
  139. Where is Tom
  140. *** DECEMBER Weightloss Targets ***
  141. Spacing Meals/Snacks
  142. Friday ** SNORK **
  143. *** December Exercise Challenge ***
  144. Drinking Alcohol
  145. December Weightloss Targets
  146. TGIF Chick Chat
  147. How do you make it through Holiday Parties?
  148. New to the Beach, Phase 1 Day 5
  149. Naked on the Freeway
  150. Oh my. I need a kick already.....
  151. LiveActive String Cheese - Yummy
  152. December 1st Starters?
  153. OMG - Waffles - Yum!!
  154. Thursday Twaddle
  155. Pudding on Phase 1?
  156. Wednesday Warblings
  157. Babba Ganoush
  158. PH1 Pondering
  159. Newbie on the Beach.. Day one foods posted
  160. Caffeine Headache
  161. Tuesday On the Beach
  162. Califlower Pop Corn wanted
  163. Day 1 Phase 1...New Here
  164. New here and wanted to introduce myself!
  165. Monday Beach Babblings
  166. Major Setback
  167. are celery root and parsnips ok?
  168. Other South Beach Message Board???
  169. Wintery Weekend Chick In
  170. Nurse Practioner's Orders!!
  171. Fab Friday Chick Chat
  172. Saintplaty's Tale of Holiday Gluttony
  173. Thanksgiving Thursday!
  174. A little trouble with cravings and water consumption
  175. Wednesday Warblings
  176. What's your (SB-Friendly) Pleasure?
  177. Thanksgiving
  178. Another Question
  179. One month = 17.8 lbs!!!!
  180. Tuesday - Terrific or Tacky?
  181. Thinking of starting South beach
  182. A few Questions
  183. I Have To Give Up Sbd :)
  184. Make It Work Monday! November 19
  185. New to SBD & Jumping In
  186. Do me a favour? Pretty please!
  187. i am writing this from the hospital...
  188. It's The Weekend On The Beach Chat!
  189. need a veggie recipe for phase I
  190. do you feel like this is something you can stick with?
  191. I am new here! Can you stay on P1 for 3-4 weeks?
  192. Strawberry Week - what next?
  193. TGIF Chick Chat
  194. Back on the beach...
  195. Thursday Cluckings
  196. Just saying HI - Joined this forum today
  197. Cornstarch Help!
  198. Wednesday - Hump Day Chat
  199. belgian waffle ?????
  200. Need Extra Protein in the AM
  201. New With Questions Need Help Please
  202. I've started Phase 2, need encouragement
  203. Tuesday's Chick Chat
  204. Motivation Monday Chat
  205. new here, starting SBD on Nov. 12th!
  206. 4 months of fat liesure...
  207. Back after 4 months
  208. Any else for a November 11th/12th P1 start?
  209. Weekend Warblings - Nov. 10 & 11
  210. Finally broke through two plus month plateau!!!
  211. Frosty Friday Chatterings
  212. -7 lbs in 1 week
  213. Soup?
  214. Newbie with some questions
  215. Thursday Cluckings
  216. "The 10 Best Foods You Aren't Eating"
  217. Wednesday Warblings
  218. Biggest NSV to date!
  219. Terrific Tuesday?
  220. Need water tips
  221. Monday Beach Babblings
  222. restarting phase 1
  223. Weekend Cluckings
  224. gained 10 lbs in 4 months
  225. Friday's Chick Chat
  226. New on PhaseI and embarassing ?
  227. And the October Exercise Queen is...
  228. Another thing I didn't notice til now..
  229. A funny for the day...
  230. How Was Your October Weightloss?
  231. Thursday Nov. 1 Chick Chatter
  232. Hello
  233. Hello - Thanks - and a little ??
  234. Soon to Be Skinnies new spot
  235. *** November Weightloss RESULTS ***
  236. *** November Exercise Challenge ***
  237. November Weightloss Targets - South Beach
  238. Witchy Wednesday!
  239. Halloween Funny
  240. I'm cold!
  241. Poll: Menstrual Cycle and Loss on SBD
  242. Scary Stats On Sugar
  243. Tuesday Chickie Chat - October 30
  244. New to this forum and need help!
  245. Please Help the Hungries
  246. Have I told everyone lately?
  247. New and need HELP!!! LOL
  248. Monday Happenings At the Beach
  249. Milk?
  250. Weekend on the Beach (Oct 27-28)

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