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  1. anybody dizzy out there?
  2. Hormel Bacon Bits
  3. Is the low carb Carl Jr's burger ok?
  4. How much water do you drink?
  5. Watp
  6. Broccoli Cheese Soup
  7. Having a ROUGH time.....help!
  8. A few questions regarding the infamous Taco Bake!!
  9. What is your calorie intake?
  10. Did you tweak SB or followed to the letter??
  11. Canadian and Turkey Bacon??/
  12. Terrific Tuesday Chatterings
  13. Onion Rings Question
  14. Help with Processed Foods
  15. What About Vitamins???
  16. crock pot roast?
  17. I made it!!
  18. Monday's Chick Chat
  19. Our second weigh in, a trip to Trader Joe's, and moving in to Phase 2!!
  20. Loosing then Gaining??
  21. Tapioca Flour?
  22. one year
  23. no appetite
  24. Valentines Day Goals?
  25. I am back
  26. Weekend On The Beach Chat
  27. Indigestion on PH 1?
  28. Kashi cereal?
  29. Friday's Flutterings
  30. Splenda
  31. Flat Iron Steak
  32. Basic Quiche Cups: Can be altered due to taste!
  33. Thursday's Chickie Chat
  34. Pie Crust
  35. Visiting Family - Need help!
  36. I ask DH to hide my scales
  37. Hows everyone doing in the new year?
  38. How do you feel about the Kraft South Beach Diet items?
  39. What are the ingredients to avoid on labels?
  40. Pasta Question
  41. Hump Day Chatter
  42. Looking for a recipe...
  43. Good Vibes for Ruth!
  44. Least favorite recipe
  45. Tuesday's Chatterings
  46. How much weight loss with exercise and without?
  47. Super Bowl SBD Food!!!!
  48. whole wheat/whole grain -- I don't get it!
  49. Monday's ch, ch, ch, chat!
  50. Going to back to P1 after a bad weekend?
  51. I have completed ph 1-yehhh!!! me
  52. Barilla Plus pasta ok?
  53. Are These Allowed or Am I Cheating!? =[
  54. specialK protien water...?
  55. Weary Weekend on the Beach
  56. Why?
  57. Day 5 weigh-in!
  58. I can't remember if I asked this but!
  59. How did you determine your goal weight?
  60. ...2.5 days left.
  61. Low-Sodium V8
  62. The TGIF Chick Chat
  63. Can I drink this in phase 2?
  64. South Beach on a Budget?
  65. Cheese and broccoli soup
  66. What are your SB Faves?
  67. Body Fat changes in Phase One
  68. Thursday's Chatter
  69. Snack Ideas?
  70. snack ideas please..
  71. Feeling Stressed.... This should help
  72. Lettuce wraps, possibly?
  73. Turkey Bacon
  74. My relationship is over........
  75. Newbie with questions.
  76. Wednesday's Chick Chat
  77. Avocados?
  78. Tuesday Chick Chat
  79. Just got through Day One!
  80. Food log & V8 questions
  81. day#1...
  82. Crock Pot Chilli
  83. New Delicious Appetizers - Phase 2
  84. Are these okay foods?
  85. Pssssst.........It's RUTH's Birthday!!!!!
  86. Monday, Monday Chick Chat
  87. Air travel - tips on surviving?
  88. Any South Beach Vegetarians Here?
  89. chicken soup w/ carrots?
  90. New to the Beach and looking for cottage cheese ideas
  91. Just a few clarifications needed
  92. Tmi?
  93. South Beach treat
  94. CONGRATULATIONS to SCHMOODLE!!!
  95. First Weigh In
  96. Wakey wakey! It's the weekend!
  97. The Million $$ question?...for South beachers?
  98. Help!!!
  99. Behold the Power of the Beach!
  100. has anyone done phase 2 only?
  101. Reminder re Recipes
  102. feeling hungry and weak and grouchy day 3 of ph1
  103. HAPPY BIRTHDAY to BARB!
  104. TGIF Chat
  105. sbd and muscle loss?
  106. HELP!!! I am Scared
  107. hummus
  108. Prayer Thread
  109. Question about cream cheese
  110. What are the Phase I absolutes?
  111. Cookbook question please?
  112. Day 2 of Phase one and already lost 3 pounds!!
  113. Thursday Happenings on the Beach
  114. Frustrating day...
  115. Questions about phase 1
  116. food obsession
  117. Peanut butter on P1
  118. HUMP Day Warblings!
  119. Phrase 1
  120. Getting Discouraged
  121. Deli meat ?
  122. I'm under 150lbs!!
  123. Tuesday Twitterings
  124. SBD freebie
  125. LoveMySgt!!!!!!!
  126. SF choc covered peanuts?
  127. Phase I Loss of Appetite and Desire to Eat
  128. Can we have split Chick Peas on Phase I?
  129. People Magazine this week!
  130. Monday Chick Chat
  131. 1 Lb. Loss Discouraging ???
  132. Does anyone make their own bread?
  133. Its the weekend again chick chat
  134. Post Holiday Lessons Learned
  135. Jewelry Shopping.... A funny
  136. Freezing Friday Chatterings
  137. Thrilling Thursday Chick Chat
  138. Sb & Pcos?
  139. And the December Exercise Queen is...
  140. A couple of ??s from a SBD newbie
  141. Biggest Loser last night
  142. Exercise equipment question
  143. Diet And Workout Plan For Procrastinators!
  144. Wednesday Wishes
  145. What are you reading in 2008?
  146. How was your December weightloss?
  147. Happy New Year!!!
  148. 1st day is hard !
  149. I lost weight!
  150. New Year's Eve! Last day of 2007
  151. I am back as of Jan 1st.
  152. 3FC Newbie, 2nd Yr Attempt at SB
  153. Resolutions, anyone?
  154. What was your kick-start event that prompted you to lose weight
  155. Exercise Advice Requested
  156. I was wondering... A CELEBRATION!!!!!!!
  157. The Last Weekend of 2007
  158. *** JANUARY Weightloss Targets ***
  159. Dec 28th, 2007 Start Newbie!
  160. ***January Exercise Challenge***
  161. Phase I Starters 2008
  162. *** January Weightloss Targets ***
  163. It's Friday On the Beach!
  164. Third Day of Christmas Thursday
  165. South Beach Diet Supercharged-New Book
  166. Recuperating Wednesday Chat
  167. Tinsel Tuesday
  168. Monday Chit-Chat
  169. Wonderful Weekend Chat on the Beach
  170. A "Frosty" Chuckle
  171. TGIF Chick Chat
  172. O, Tannenbaum!
  173. The 161,000 calories I didn't eat
  174. The Movie Thread
  175. Kraft South Beach Samples and coupons
  176. Tackling Thursday
  177. Sneaking in Fiber
  178. What's Up Wednesday
  179. Tuesday Beach Happenings
  180. Survivor Fans Chime In **Finale Spoilers Here**
  181. Monday Chatterings
  182. Breakfast cheesecake ?'s
  183. What do you all think of these?
  184. SF or NSA Fudgsicles?
  185. Is this the right tomato sauce?
  186. Wired Weekend Chat
  187. Newbie
  188. New SB book
  189. The TGIF Chat!
  190. hysterectomy recovery
  191. Bad Day- Fell off the Wagon- Help!
  192. Thinking Thursday
  193. P2- What about wraps???
  194. Hello Everyone!!!
  195. Wacky Wednesday's Chat
  196. Question about phase 2
  197. Does all mayo have sugar?
  198. Tackleling Tuesday
  199. P1 starting today!
  200. Hormel Chili Legal?
  201. What's on your menu?
  202. Movin' and Shakin" Monday!
  203. Adding a little something, and need your help!!!!
  204. Basmati vs Jasmine Rice
  205. Canned Corn Beef and South Beach
  206. What are your non-negotiables?
  207. I got the weirdest feeling on Thursday
  208. Weekend on the Beach
  209. SCARED! Starting Phase 2 tomorrow!
  210. Here's a scale question
  211. Zsweet
  212. Frigid Friday Chick Chat
  213. I'm Petite...5 lbs Gained Looks Like 10
  214. question
  215. Wendy's Taco Salad - HELP!
  216. Something cool happened today
  217. New to the beach - how do I tell if my cravings are gone?
  218. Black bean brownies update?
  219. Thoughtful Thursday Chick In
  220. Eating/Eschewing Sweets or Desserts--What's Your Take?
  221. Great Snack! Is it SBD-Safe?
  222. Microwaving Veggies: The Best Way to Preserve Nutrients?
  223. Cherry tomatoes and a cheesestick
  224. Questions about Phase 1 redo
  225. Hump Day Happenings
  226. Daily weight fluctuations - HELP!!!
  227. Cinderella- a funny for the day
  228. Toasty Tuesday Chick Chat
  229. DaVinci syrups
  230. Prayer Request
  231. Question about sticky posts
  232. South Beach - Living
  233. And the November Exercise Queen is...
  234. EEK!! I was drinking too much V8
  235. Back on the Beach for Ms. JessieW
  236. Monday Happenings At the Beach
  237. Sugars and Their Substitutes
  238. Phase 1 friendly yogurt?
  239. I did it, I did it!!!!!!
  240. Phase 1 and communion
  241. How was your November weightloss?
  242. It's The Weekend!
  243. In between Friday and Saturday chat
  244. Where is Tom
  245. *** DECEMBER Weightloss Targets ***
  246. Spacing Meals/Snacks
  247. Friday ** SNORK **
  248. *** December Exercise Challenge ***
  249. Drinking Alcohol
  250. December Weightloss Targets

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