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  1. Does anyone have a good lentil recipe?
  2. Tuesday Chick Chat
  3. What have you learned about you and SBD?
  4. Quickie brown rice ok?
  5. Interesting news...
  6. Foods to Eat When You're Stressed!!!
  7. What's on Your Menu? Week of 2/18 - 2/24
  8. Monday's Chick Chat
  9. What do you do when you're sick?
  10. V8 Juice Drinks
  11. Confesion of a South Beacher
  12. Days or times when you just keep feeling hungry?
  13. Inspiration...
  14. The Weekend Chick Chat
  15. Walden Farms Pancake Syrup (merged)
  16. Friday Happenings, TGIF!
  17. Crockpot sour cream salsa chicken recipe
  18. Eeeekkk! Wendy's Chili is Phase 3?
  19. Guidelines vs."The Book"
  20. running SANDALS & pedometer ?
  21. Thursday Valentine's Day Chat
  22. Are you eating everything?
  23. Fell off wagon
  24. Roadtrip ideas HELP!!
  25. Phase 1 Mozzarella sticks.... yummy!
  26. cheeseless sbd-phase 1?
  27. St.Patricks DAy Goals!!
  28. Way Out Wednesday Chat
  29. Chilli Fries on phase 1
  30. Praise GOD!
  31. something I found about weight fluctuations
  32. Taking on Tuesday, Chick Chat
  33. Graham cracker crust substitute
  34. Diet Soda
  35. Will you be mine, Dr. Agatson?
  36. Here I am again!!!!!!!!!!
  37. Are you a South Beach Diet Expert?
  38. What's a good sauce for veggies?
  39. What's on your menu? Week of 2/11 - 2/17
  40. Monday Chat 2/11/08
  41. Trader Joe's Round Up
  42. Phase II Transitioning 2/10 - 2/24
  43. Sugar Free candy ??
  44. Starbucks?
  45. Pancake mix
  46. The Weekend Chat 2/9-2/10
  47. PISTACHIO question .....for SD
  48. Calling Survivor Fans
  49. Fabulous Friday Chat
  50. Frustrating weight fluctuations
  51. Phase 1: Too much Sodium?
  52. Freezer question!
  53. no egg breakfast ideas
  54. Thursday's Chick Chat
  55. Good Bar Recommendations, Please!???
  56. On The Hunt For a Portobello recipe!
  57. Any Catholic's out there- if so...
  58. Bacon, Egg and cheese cups - Easy AND Delicious!
  59. sugar free/no sugar added condiments
  60. Rinsing my beans
  61. HUMP DAY Cluckings
  62. Question about updated food list
  63. New here! Hello...and Question.
  64. IF you start phase I and get off track?
  65. Fell off plan - Need to get back with it. Suggestions/motivation greatly appreciated!
  66. A recipe for your review - Please
  67. Do you guys call each other out?
  68. Terrific Tuesday Beach Chat
  69. Reasons That South Beach Rocks!
  70. mayo?
  71. Clarification needed on beans
  72. SBD Products
  73. I'm new too and starting Phase 1
  74. What's on Your Menu? Week of 2/4 - 2/10
  75. Introducing myself...
  76. Monday's Chick Chat
  77. Newbie
  78. *** FEBRUARY Weightloss Targets ***
  79. Is there a tomatoe sause out there with no sugar...?
  80. DH is supportive but doesn't help
  81. And the January Exercise Queen is...
  82. January Weight Loss Results
  83. Bread Question?
  84. Tt's the Weekend on the Beach!
  85. Barb's Day in Court....I survived
  86. P1 Peanut Butter Cookie Recipe ?
  87. Phase I Starters - February 2008
  88. Phase 2 cereals??
  89. ?? Deciding ??
  90. SBD Cola Chicken
  91. How much of this is water weight, etc?
  92. hummus
  93. TGIF Chat
  94. Update to crockpot roast
  95. dropping pant size
  96. Pudding question??
  97. *** February Exercise Challenge ***
  98. Taco Soup - Maybe P1?
  99. Help!!!
  100. Exercise At Home, a funny!
  101. February Weighloss Targets
  102. It's Thursday on the Beach!
  103. I'm back
  104. Black Bean Brownies
  105. Having Chili for dinner - suggestions for corn bread sub?
  106. A different Taco Bake recipe with a crust - Delicious!
  107. Did you Switch from another plan to SB?
  108. Does any1 have this problem? (maybe TMI)
  109. Flavored Extracts???
  110. Phase II Question
  111. Phase 2 Question: Feeling VERY tired and run down
  112. coffee creamers??
  113. How Much Did You Lose On Phase1?
  114. measuring waist ?
  115. Wednesday's Cluckings
  116. Protein bars on P1
  117. Subway? Quiznoes?
  118. Did you feel tired/depressed on phase I?
  119. Just got through Phase 1!
  120. anybody dizzy out there?
  121. Hormel Bacon Bits
  122. Is the low carb Carl Jr's burger ok?
  123. How much water do you drink?
  124. Watp
  125. Broccoli Cheese Soup
  126. Having a ROUGH time.....help!
  127. A few questions regarding the infamous Taco Bake!!
  128. What is your calorie intake?
  129. Did you tweak SB or followed to the letter??
  130. Canadian and Turkey Bacon??/
  131. Terrific Tuesday Chatterings
  132. Onion Rings Question
  133. Help with Processed Foods
  134. What About Vitamins???
  135. crock pot roast?
  136. I made it!!
  137. Monday's Chick Chat
  138. Our second weigh in, a trip to Trader Joe's, and moving in to Phase 2!!
  139. Loosing then Gaining??
  140. Tapioca Flour?
  141. one year
  142. no appetite
  143. Valentines Day Goals?
  144. I am back
  145. Weekend On The Beach Chat
  146. Indigestion on PH 1?
  147. Kashi cereal?
  148. Friday's Flutterings
  149. Splenda
  150. Flat Iron Steak
  151. Basic Quiche Cups: Can be altered due to taste!
  152. Thursday's Chickie Chat
  153. Pie Crust
  154. Visiting Family - Need help!
  155. I ask DH to hide my scales
  156. Hows everyone doing in the new year?
  157. How do you feel about the Kraft South Beach Diet items?
  158. What are the ingredients to avoid on labels?
  159. Pasta Question
  160. Hump Day Chatter
  161. Looking for a recipe...
  162. Good Vibes for Ruth!
  163. Least favorite recipe
  164. Tuesday's Chatterings
  165. How much weight loss with exercise and without?
  166. Super Bowl SBD Food!!!!
  167. whole wheat/whole grain -- I don't get it!
  168. Monday's ch, ch, ch, chat!
  169. Going to back to P1 after a bad weekend?
  170. I have completed ph 1-yehhh!!! me
  171. Barilla Plus pasta ok?
  172. Are These Allowed or Am I Cheating!? =[
  173. specialK protien water...?
  174. Weary Weekend on the Beach
  175. Why?
  176. Day 5 weigh-in!
  177. I can't remember if I asked this but!
  178. How did you determine your goal weight?
  179. ...2.5 days left.
  180. Low-Sodium V8
  181. The TGIF Chick Chat
  182. Can I drink this in phase 2?
  183. South Beach on a Budget?
  184. Cheese and broccoli soup
  185. What are your SB Faves?
  186. Body Fat changes in Phase One
  187. Thursday's Chatter
  188. Snack Ideas?
  189. snack ideas please..
  190. Feeling Stressed.... This should help
  191. Lettuce wraps, possibly?
  192. Turkey Bacon
  193. My relationship is over........
  194. Newbie with questions.
  195. Wednesday's Chick Chat
  196. Avocados?
  197. Tuesday Chick Chat
  198. Just got through Day One!
  199. Food log & V8 questions
  200. day#1...
  201. Crock Pot Chilli
  202. New Delicious Appetizers - Phase 2
  203. Are these okay foods?
  204. Pssssst.........It's RUTH's Birthday!!!!!
  205. Monday, Monday Chick Chat
  206. Air travel - tips on surviving?
  207. Any South Beach Vegetarians Here?
  208. chicken soup w/ carrots?
  209. New to the Beach and looking for cottage cheese ideas
  210. Just a few clarifications needed
  211. Tmi?
  212. South Beach treat
  213. CONGRATULATIONS to SCHMOODLE!!!
  214. First Weigh In
  215. Wakey wakey! It's the weekend!
  216. The Million $$ question?...for South beachers?
  217. Help!!!
  218. Behold the Power of the Beach!
  219. has anyone done phase 2 only?
  220. Reminder re Recipes
  221. feeling hungry and weak and grouchy day 3 of ph1
  222. HAPPY BIRTHDAY to BARB!
  223. TGIF Chat
  224. sbd and muscle loss?
  225. HELP!!! I am Scared
  226. hummus
  227. Prayer Thread
  228. Question about cream cheese
  229. What are the Phase I absolutes?
  230. Cookbook question please?
  231. Day 2 of Phase one and already lost 3 pounds!!
  232. Thursday Happenings on the Beach
  233. Frustrating day...
  234. Questions about phase 1
  235. food obsession
  236. Peanut butter on P1
  237. HUMP Day Warblings!
  238. Phrase 1
  239. Getting Discouraged
  240. Deli meat ?
  241. I'm under 150lbs!!
  242. Tuesday Twitterings
  243. SBD freebie
  244. LoveMySgt!!!!!!!
  245. SF choc covered peanuts?
  246. Phase I Loss of Appetite and Desire to Eat
  247. Can we have split Chick Peas on Phase I?
  248. People Magazine this week!
  249. Monday Chick Chat
  250. 1 Lb. Loss Discouraging ???

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