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  1. I can't remember if I asked this but!
  2. How did you determine your goal weight?
  3. ...2.5 days left.
  4. Low-Sodium V8
  5. The TGIF Chick Chat
  6. Can I drink this in phase 2?
  7. South Beach on a Budget?
  8. Cheese and broccoli soup
  9. What are your SB Faves?
  10. Body Fat changes in Phase One
  11. Thursday's Chatter
  12. Snack Ideas?
  13. snack ideas please..
  14. Feeling Stressed.... This should help
  15. Lettuce wraps, possibly?
  16. Turkey Bacon
  17. My relationship is over........
  18. Newbie with questions.
  19. Wednesday's Chick Chat
  20. Avocados?
  21. Tuesday Chick Chat
  22. Just got through Day One!
  23. Food log & V8 questions
  24. day#1...
  25. Crock Pot Chilli
  26. New Delicious Appetizers - Phase 2
  27. Are these okay foods?
  28. Pssssst.........It's RUTH's Birthday!!!!!
  29. Monday, Monday Chick Chat
  30. Air travel - tips on surviving?
  31. Any South Beach Vegetarians Here?
  32. chicken soup w/ carrots?
  33. New to the Beach and looking for cottage cheese ideas
  34. Just a few clarifications needed
  35. Tmi?
  36. South Beach treat
  37. CONGRATULATIONS to SCHMOODLE!!!
  38. First Weigh In
  39. Wakey wakey! It's the weekend!
  40. The Million $$ question?...for South beachers?
  41. Help!!!
  42. Behold the Power of the Beach!
  43. has anyone done phase 2 only?
  44. Reminder re Recipes
  45. feeling hungry and weak and grouchy day 3 of ph1
  46. HAPPY BIRTHDAY to BARB!
  47. TGIF Chat
  48. sbd and muscle loss?
  49. HELP!!! I am Scared
  50. hummus
  51. Prayer Thread
  52. Question about cream cheese
  53. What are the Phase I absolutes?
  54. Cookbook question please?
  55. Day 2 of Phase one and already lost 3 pounds!!
  56. Thursday Happenings on the Beach
  57. Frustrating day...
  58. Questions about phase 1
  59. food obsession
  60. Peanut butter on P1
  61. HUMP Day Warblings!
  62. Phrase 1
  63. Getting Discouraged
  64. Deli meat ?
  65. I'm under 150lbs!!
  66. Tuesday Twitterings
  67. SBD freebie
  68. LoveMySgt!!!!!!!
  69. SF choc covered peanuts?
  70. Phase I Loss of Appetite and Desire to Eat
  71. Can we have split Chick Peas on Phase I?
  72. People Magazine this week!
  73. Monday Chick Chat
  74. 1 Lb. Loss Discouraging ???
  75. Does anyone make their own bread?
  76. Its the weekend again chick chat
  77. Post Holiday Lessons Learned
  78. Jewelry Shopping.... A funny
  79. Freezing Friday Chatterings
  80. Thrilling Thursday Chick Chat
  81. Sb & Pcos?
  82. And the December Exercise Queen is...
  83. A couple of ??s from a SBD newbie
  84. Biggest Loser last night
  85. Exercise equipment question
  86. Diet And Workout Plan For Procrastinators!
  87. Wednesday Wishes
  88. What are you reading in 2008?
  89. How was your December weightloss?
  90. Happy New Year!!!
  91. 1st day is hard !
  92. I lost weight!
  93. New Year's Eve! Last day of 2007
  94. I am back as of Jan 1st.
  95. 3FC Newbie, 2nd Yr Attempt at SB
  96. Resolutions, anyone?
  97. What was your kick-start event that prompted you to lose weight
  98. Exercise Advice Requested
  99. I was wondering... A CELEBRATION!!!!!!!
  100. The Last Weekend of 2007
  101. *** JANUARY Weightloss Targets ***
  102. Dec 28th, 2007 Start Newbie!
  103. ***January Exercise Challenge***
  104. Phase I Starters 2008
  105. *** January Weightloss Targets ***
  106. It's Friday On the Beach!
  107. Third Day of Christmas Thursday
  108. South Beach Diet Supercharged-New Book
  109. Recuperating Wednesday Chat
  110. Tinsel Tuesday
  111. Monday Chit-Chat
  112. Wonderful Weekend Chat on the Beach
  113. A "Frosty" Chuckle
  114. TGIF Chick Chat
  115. O, Tannenbaum!
  116. The 161,000 calories I didn't eat
  117. The Movie Thread
  118. Kraft South Beach Samples and coupons
  119. Tackling Thursday
  120. Sneaking in Fiber
  121. What's Up Wednesday
  122. Tuesday Beach Happenings
  123. Survivor Fans Chime In **Finale Spoilers Here**
  124. Monday Chatterings
  125. Breakfast cheesecake ?'s
  126. What do you all think of these?
  127. SF or NSA Fudgsicles?
  128. Is this the right tomato sauce?
  129. Wired Weekend Chat
  130. Newbie
  131. New SB book
  132. The TGIF Chat!
  133. hysterectomy recovery
  134. Bad Day- Fell off the Wagon- Help!
  135. Thinking Thursday
  136. P2- What about wraps???
  137. Hello Everyone!!!
  138. Wacky Wednesday's Chat
  139. Question about phase 2
  140. Does all mayo have sugar?
  141. Tackleling Tuesday
  142. P1 starting today!
  143. Hormel Chili Legal?
  144. What's on your menu?
  145. Movin' and Shakin" Monday!
  146. Adding a little something, and need your help!!!!
  147. Basmati vs Jasmine Rice
  148. Canned Corn Beef and South Beach
  149. What are your non-negotiables?
  150. I got the weirdest feeling on Thursday
  151. Weekend on the Beach
  152. SCARED! Starting Phase 2 tomorrow!
  153. Here's a scale question
  154. Zsweet
  155. Frigid Friday Chick Chat
  156. I'm Petite...5 lbs Gained Looks Like 10
  157. question
  158. Wendy's Taco Salad - HELP!
  159. Something cool happened today
  160. New to the beach - how do I tell if my cravings are gone?
  161. Black bean brownies update?
  162. Thoughtful Thursday Chick In
  163. Eating/Eschewing Sweets or Desserts--What's Your Take?
  164. Great Snack! Is it SBD-Safe?
  165. Microwaving Veggies: The Best Way to Preserve Nutrients?
  166. Cherry tomatoes and a cheesestick
  167. Questions about Phase 1 redo
  168. Hump Day Happenings
  169. Daily weight fluctuations - HELP!!!
  170. Cinderella- a funny for the day
  171. Toasty Tuesday Chick Chat
  172. DaVinci syrups
  173. Prayer Request
  174. Question about sticky posts
  175. South Beach - Living
  176. And the November Exercise Queen is...
  177. EEK!! I was drinking too much V8
  178. Back on the Beach for Ms. JessieW
  179. Monday Happenings At the Beach
  180. Sugars and Their Substitutes
  181. Phase 1 friendly yogurt?
  182. I did it, I did it!!!!!!
  183. Phase 1 and communion
  184. How was your November weightloss?
  185. It's The Weekend!
  186. In between Friday and Saturday chat
  187. Where is Tom
  188. *** DECEMBER Weightloss Targets ***
  189. Spacing Meals/Snacks
  190. Friday ** SNORK **
  191. *** December Exercise Challenge ***
  192. Drinking Alcohol
  193. December Weightloss Targets
  194. TGIF Chick Chat
  195. How do you make it through Holiday Parties?
  196. New to the Beach, Phase 1 Day 5
  197. Naked on the Freeway
  198. Oh my. I need a kick already.....
  199. LiveActive String Cheese - Yummy
  200. December 1st Starters?
  201. OMG - Waffles - Yum!!
  202. Thursday Twaddle
  203. Pudding on Phase 1?
  204. Wednesday Warblings
  205. Babba Ganoush
  206. PH1 Pondering
  207. Newbie on the Beach.. Day one foods posted
  208. Caffeine Headache
  209. Tuesday On the Beach
  210. Califlower Pop Corn wanted
  211. Day 1 Phase 1...New Here
  212. New here and wanted to introduce myself!
  213. Monday Beach Babblings
  214. Major Setback
  215. are celery root and parsnips ok?
  216. Other South Beach Message Board???
  217. Wintery Weekend Chick In
  218. Nurse Practioner's Orders!!
  219. Fab Friday Chick Chat
  220. Saintplaty's Tale of Holiday Gluttony
  221. Thanksgiving Thursday!
  222. A little trouble with cravings and water consumption
  223. Wednesday Warblings
  224. What's your (SB-Friendly) Pleasure?
  225. Thanksgiving
  226. Another Question
  227. One month = 17.8 lbs!!!!
  228. Tuesday - Terrific or Tacky?
  229. Thinking of starting South beach
  230. A few Questions
  231. I Have To Give Up Sbd :)
  232. Make It Work Monday! November 19
  233. New to SBD & Jumping In
  234. Do me a favour? Pretty please!
  235. i am writing this from the hospital...
  236. It's The Weekend On The Beach Chat!
  237. need a veggie recipe for phase I
  238. do you feel like this is something you can stick with?
  239. I am new here! Can you stay on P1 for 3-4 weeks?
  240. Strawberry Week - what next?
  241. TGIF Chick Chat
  242. Back on the beach...
  243. Thursday Cluckings
  244. Just saying HI - Joined this forum today
  245. Cornstarch Help!
  246. Wednesday - Hump Day Chat
  247. belgian waffle ?????
  248. Need Extra Protein in the AM
  249. New With Questions Need Help Please
  250. I've started Phase 2, need encouragement

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