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  1. Phase 1 Mozzarella sticks.... yummy!
  2. cheeseless sbd-phase 1?
  3. St.Patricks DAy Goals!!
  4. Way Out Wednesday Chat
  5. Chilli Fries on phase 1
  6. Praise GOD!
  7. something I found about weight fluctuations
  8. Taking on Tuesday, Chick Chat
  9. Graham cracker crust substitute
  10. Diet Soda
  11. Will you be mine, Dr. Agatson?
  12. Here I am again!!!!!!!!!!
  13. Are you a South Beach Diet Expert?
  14. What's a good sauce for veggies?
  15. What's on your menu? Week of 2/11 - 2/17
  16. Monday Chat 2/11/08
  17. Trader Joe's Round Up
  18. Phase II Transitioning 2/10 - 2/24
  19. Sugar Free candy ??
  20. Starbucks?
  21. Pancake mix
  22. The Weekend Chat 2/9-2/10
  23. PISTACHIO question .....for SD
  24. Calling Survivor Fans
  25. Fabulous Friday Chat
  26. Frustrating weight fluctuations
  27. Phase 1: Too much Sodium?
  28. Freezer question!
  29. no egg breakfast ideas
  30. Thursday's Chick Chat
  31. Good Bar Recommendations, Please!???
  32. On The Hunt For a Portobello recipe!
  33. Any Catholic's out there- if so...
  34. Bacon, Egg and cheese cups - Easy AND Delicious!
  35. sugar free/no sugar added condiments
  36. Rinsing my beans
  37. HUMP DAY Cluckings
  38. Question about updated food list
  39. New here! Hello...and Question.
  40. IF you start phase I and get off track?
  41. Fell off plan - Need to get back with it. Suggestions/motivation greatly appreciated!
  42. A recipe for your review - Please
  43. Do you guys call each other out?
  44. Terrific Tuesday Beach Chat
  45. Reasons That South Beach Rocks!
  46. mayo?
  47. Clarification needed on beans
  48. SBD Products
  49. I'm new too and starting Phase 1
  50. What's on Your Menu? Week of 2/4 - 2/10
  51. Introducing myself...
  52. Monday's Chick Chat
  53. Newbie
  54. *** FEBRUARY Weightloss Targets ***
  55. Is there a tomatoe sause out there with no sugar...?
  56. DH is supportive but doesn't help
  57. And the January Exercise Queen is...
  58. January Weight Loss Results
  59. Bread Question?
  60. Tt's the Weekend on the Beach!
  61. Barb's Day in Court....I survived
  62. P1 Peanut Butter Cookie Recipe ?
  63. Phase I Starters - February 2008
  64. Phase 2 cereals??
  65. ?? Deciding ??
  66. SBD Cola Chicken
  67. How much of this is water weight, etc?
  68. hummus
  69. TGIF Chat
  70. Update to crockpot roast
  71. dropping pant size
  72. Pudding question??
  73. *** February Exercise Challenge ***
  74. Taco Soup - Maybe P1?
  75. Help!!!
  76. Exercise At Home, a funny!
  77. February Weighloss Targets
  78. It's Thursday on the Beach!
  79. I'm back
  80. Black Bean Brownies
  81. Having Chili for dinner - suggestions for corn bread sub?
  82. A different Taco Bake recipe with a crust - Delicious!
  83. Did you Switch from another plan to SB?
  84. Does any1 have this problem? (maybe TMI)
  85. Flavored Extracts???
  86. Phase II Question
  87. Phase 2 Question: Feeling VERY tired and run down
  88. coffee creamers??
  89. How Much Did You Lose On Phase1?
  90. measuring waist ?
  91. Wednesday's Cluckings
  92. Protein bars on P1
  93. Subway? Quiznoes?
  94. Did you feel tired/depressed on phase I?
  95. Just got through Phase 1!
  96. anybody dizzy out there?
  97. Hormel Bacon Bits
  98. Is the low carb Carl Jr's burger ok?
  99. How much water do you drink?
  100. Watp
  101. Broccoli Cheese Soup
  102. Having a ROUGH time.....help!
  103. A few questions regarding the infamous Taco Bake!!
  104. What is your calorie intake?
  105. Did you tweak SB or followed to the letter??
  106. Canadian and Turkey Bacon??/
  107. Terrific Tuesday Chatterings
  108. Onion Rings Question
  109. Help with Processed Foods
  110. What About Vitamins???
  111. crock pot roast?
  112. I made it!!
  113. Monday's Chick Chat
  114. Our second weigh in, a trip to Trader Joe's, and moving in to Phase 2!!
  115. Loosing then Gaining??
  116. Tapioca Flour?
  117. one year
  118. no appetite
  119. Valentines Day Goals?
  120. I am back
  121. Weekend On The Beach Chat
  122. Indigestion on PH 1?
  123. Kashi cereal?
  124. Friday's Flutterings
  125. Splenda
  126. Flat Iron Steak
  127. Basic Quiche Cups: Can be altered due to taste!
  128. Thursday's Chickie Chat
  129. Pie Crust
  130. Visiting Family - Need help!
  131. I ask DH to hide my scales
  132. Hows everyone doing in the new year?
  133. How do you feel about the Kraft South Beach Diet items?
  134. What are the ingredients to avoid on labels?
  135. Pasta Question
  136. Hump Day Chatter
  137. Looking for a recipe...
  138. Good Vibes for Ruth!
  139. Least favorite recipe
  140. Tuesday's Chatterings
  141. How much weight loss with exercise and without?
  142. Super Bowl SBD Food!!!!
  143. whole wheat/whole grain -- I don't get it!
  144. Monday's ch, ch, ch, chat!
  145. Going to back to P1 after a bad weekend?
  146. I have completed ph 1-yehhh!!! me
  147. Barilla Plus pasta ok?
  148. Are These Allowed or Am I Cheating!? =[
  149. specialK protien water...?
  150. Weary Weekend on the Beach
  151. Why?
  152. Day 5 weigh-in!
  153. I can't remember if I asked this but!
  154. How did you determine your goal weight?
  155. ...2.5 days left.
  156. Low-Sodium V8
  157. The TGIF Chick Chat
  158. Can I drink this in phase 2?
  159. South Beach on a Budget?
  160. Cheese and broccoli soup
  161. What are your SB Faves?
  162. Body Fat changes in Phase One
  163. Thursday's Chatter
  164. Snack Ideas?
  165. snack ideas please..
  166. Feeling Stressed.... This should help
  167. Lettuce wraps, possibly?
  168. Turkey Bacon
  169. My relationship is over........
  170. Newbie with questions.
  171. Wednesday's Chick Chat
  172. Avocados?
  173. Tuesday Chick Chat
  174. Just got through Day One!
  175. Food log & V8 questions
  176. day#1...
  177. Crock Pot Chilli
  178. New Delicious Appetizers - Phase 2
  179. Are these okay foods?
  180. Pssssst.........It's RUTH's Birthday!!!!!
  181. Monday, Monday Chick Chat
  182. Air travel - tips on surviving?
  183. Any South Beach Vegetarians Here?
  184. chicken soup w/ carrots?
  185. New to the Beach and looking for cottage cheese ideas
  186. Just a few clarifications needed
  187. Tmi?
  188. South Beach treat
  189. CONGRATULATIONS to SCHMOODLE!!!
  190. First Weigh In
  191. Wakey wakey! It's the weekend!
  192. The Million $$ question?...for South beachers?
  193. Help!!!
  194. Behold the Power of the Beach!
  195. has anyone done phase 2 only?
  196. Reminder re Recipes
  197. feeling hungry and weak and grouchy day 3 of ph1
  198. HAPPY BIRTHDAY to BARB!
  199. TGIF Chat
  200. sbd and muscle loss?
  201. HELP!!! I am Scared
  202. hummus
  203. Prayer Thread
  204. Question about cream cheese
  205. What are the Phase I absolutes?
  206. Cookbook question please?
  207. Day 2 of Phase one and already lost 3 pounds!!
  208. Thursday Happenings on the Beach
  209. Frustrating day...
  210. Questions about phase 1
  211. food obsession
  212. Peanut butter on P1
  213. HUMP Day Warblings!
  214. Phrase 1
  215. Getting Discouraged
  216. Deli meat ?
  217. I'm under 150lbs!!
  218. Tuesday Twitterings
  219. SBD freebie
  220. LoveMySgt!!!!!!!
  221. SF choc covered peanuts?
  222. Phase I Loss of Appetite and Desire to Eat
  223. Can we have split Chick Peas on Phase I?
  224. People Magazine this week!
  225. Monday Chick Chat
  226. 1 Lb. Loss Discouraging ???
  227. Does anyone make their own bread?
  228. Its the weekend again chick chat
  229. Post Holiday Lessons Learned
  230. Jewelry Shopping.... A funny
  231. Freezing Friday Chatterings
  232. Thrilling Thursday Chick Chat
  233. Sb & Pcos?
  234. And the December Exercise Queen is...
  235. A couple of ??s from a SBD newbie
  236. Biggest Loser last night
  237. Exercise equipment question
  238. Diet And Workout Plan For Procrastinators!
  239. Wednesday Wishes
  240. What are you reading in 2008?
  241. How was your December weightloss?
  242. Happy New Year!!!
  243. 1st day is hard !
  244. I lost weight!
  245. New Year's Eve! Last day of 2007
  246. I am back as of Jan 1st.
  247. 3FC Newbie, 2nd Yr Attempt at SB
  248. Resolutions, anyone?
  249. What was your kick-start event that prompted you to lose weight
  250. Exercise Advice Requested

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