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  1. Bacon, Egg and cheese cups - Easy AND Delicious!
  2. sugar free/no sugar added condiments
  3. Rinsing my beans
  4. HUMP DAY Cluckings
  5. Question about updated food list
  6. New here! Hello...and Question.
  7. IF you start phase I and get off track?
  8. Fell off plan - Need to get back with it. Suggestions/motivation greatly appreciated!
  9. A recipe for your review - Please
  10. Do you guys call each other out?
  11. Terrific Tuesday Beach Chat
  12. Reasons That South Beach Rocks!
  13. mayo?
  14. Clarification needed on beans
  15. SBD Products
  16. I'm new too and starting Phase 1
  17. What's on Your Menu? Week of 2/4 - 2/10
  18. Introducing myself...
  19. Monday's Chick Chat
  20. Newbie
  21. *** FEBRUARY Weightloss Targets ***
  22. Is there a tomatoe sause out there with no sugar...?
  23. DH is supportive but doesn't help
  24. And the January Exercise Queen is...
  25. January Weight Loss Results
  26. Bread Question?
  27. Tt's the Weekend on the Beach!
  28. Barb's Day in Court....I survived
  29. P1 Peanut Butter Cookie Recipe ?
  30. Phase I Starters - February 2008
  31. Phase 2 cereals??
  32. ?? Deciding ??
  33. SBD Cola Chicken
  34. How much of this is water weight, etc?
  35. hummus
  36. TGIF Chat
  37. Update to crockpot roast
  38. dropping pant size
  39. Pudding question??
  40. *** February Exercise Challenge ***
  41. Taco Soup - Maybe P1?
  42. Help!!!
  43. Exercise At Home, a funny!
  44. February Weighloss Targets
  45. It's Thursday on the Beach!
  46. I'm back
  47. Black Bean Brownies
  48. Having Chili for dinner - suggestions for corn bread sub?
  49. A different Taco Bake recipe with a crust - Delicious!
  50. Did you Switch from another plan to SB?
  51. Does any1 have this problem? (maybe TMI)
  52. Flavored Extracts???
  53. Phase II Question
  54. Phase 2 Question: Feeling VERY tired and run down
  55. coffee creamers??
  56. How Much Did You Lose On Phase1?
  57. measuring waist ?
  58. Wednesday's Cluckings
  59. Protein bars on P1
  60. Subway? Quiznoes?
  61. Did you feel tired/depressed on phase I?
  62. Just got through Phase 1!
  63. anybody dizzy out there?
  64. Hormel Bacon Bits
  65. Is the low carb Carl Jr's burger ok?
  66. How much water do you drink?
  67. Watp
  68. Broccoli Cheese Soup
  69. Having a ROUGH time.....help!
  70. A few questions regarding the infamous Taco Bake!!
  71. What is your calorie intake?
  72. Did you tweak SB or followed to the letter??
  73. Canadian and Turkey Bacon??/
  74. Terrific Tuesday Chatterings
  75. Onion Rings Question
  76. Help with Processed Foods
  77. What About Vitamins???
  78. crock pot roast?
  79. I made it!!
  80. Monday's Chick Chat
  81. Our second weigh in, a trip to Trader Joe's, and moving in to Phase 2!!
  82. Loosing then Gaining??
  83. Tapioca Flour?
  84. one year
  85. no appetite
  86. Valentines Day Goals?
  87. I am back
  88. Weekend On The Beach Chat
  89. Indigestion on PH 1?
  90. Kashi cereal?
  91. Friday's Flutterings
  92. Splenda
  93. Flat Iron Steak
  94. Basic Quiche Cups: Can be altered due to taste!
  95. Thursday's Chickie Chat
  96. Pie Crust
  97. Visiting Family - Need help!
  98. I ask DH to hide my scales
  99. Hows everyone doing in the new year?
  100. How do you feel about the Kraft South Beach Diet items?
  101. What are the ingredients to avoid on labels?
  102. Pasta Question
  103. Hump Day Chatter
  104. Looking for a recipe...
  105. Good Vibes for Ruth!
  106. Least favorite recipe
  107. Tuesday's Chatterings
  108. How much weight loss with exercise and without?
  109. Super Bowl SBD Food!!!!
  110. whole wheat/whole grain -- I don't get it!
  111. Monday's ch, ch, ch, chat!
  112. Going to back to P1 after a bad weekend?
  113. I have completed ph 1-yehhh!!! me
  114. Barilla Plus pasta ok?
  115. Are These Allowed or Am I Cheating!? =[
  116. specialK protien water...?
  117. Weary Weekend on the Beach
  118. Why?
  119. Day 5 weigh-in!
  120. I can't remember if I asked this but!
  121. How did you determine your goal weight?
  122. ...2.5 days left.
  123. Low-Sodium V8
  124. The TGIF Chick Chat
  125. Can I drink this in phase 2?
  126. South Beach on a Budget?
  127. Cheese and broccoli soup
  128. What are your SB Faves?
  129. Body Fat changes in Phase One
  130. Thursday's Chatter
  131. Snack Ideas?
  132. snack ideas please..
  133. Feeling Stressed.... This should help
  134. Lettuce wraps, possibly?
  135. Turkey Bacon
  136. My relationship is over........
  137. Newbie with questions.
  138. Wednesday's Chick Chat
  139. Avocados?
  140. Tuesday Chick Chat
  141. Just got through Day One!
  142. Food log & V8 questions
  143. day#1...
  144. Crock Pot Chilli
  145. New Delicious Appetizers - Phase 2
  146. Are these okay foods?
  147. Pssssst.........It's RUTH's Birthday!!!!!
  148. Monday, Monday Chick Chat
  149. Air travel - tips on surviving?
  150. Any South Beach Vegetarians Here?
  151. chicken soup w/ carrots?
  152. New to the Beach and looking for cottage cheese ideas
  153. Just a few clarifications needed
  154. Tmi?
  155. South Beach treat
  156. CONGRATULATIONS to SCHMOODLE!!!
  157. First Weigh In
  158. Wakey wakey! It's the weekend!
  159. The Million $$ question?...for South beachers?
  160. Help!!!
  161. Behold the Power of the Beach!
  162. has anyone done phase 2 only?
  163. Reminder re Recipes
  164. feeling hungry and weak and grouchy day 3 of ph1
  165. HAPPY BIRTHDAY to BARB!
  166. TGIF Chat
  167. sbd and muscle loss?
  168. HELP!!! I am Scared
  169. hummus
  170. Prayer Thread
  171. Question about cream cheese
  172. What are the Phase I absolutes?
  173. Cookbook question please?
  174. Day 2 of Phase one and already lost 3 pounds!!
  175. Thursday Happenings on the Beach
  176. Frustrating day...
  177. Questions about phase 1
  178. food obsession
  179. Peanut butter on P1
  180. HUMP Day Warblings!
  181. Phrase 1
  182. Getting Discouraged
  183. Deli meat ?
  184. I'm under 150lbs!!
  185. Tuesday Twitterings
  186. SBD freebie
  187. LoveMySgt!!!!!!!
  188. SF choc covered peanuts?
  189. Phase I Loss of Appetite and Desire to Eat
  190. Can we have split Chick Peas on Phase I?
  191. People Magazine this week!
  192. Monday Chick Chat
  193. 1 Lb. Loss Discouraging ???
  194. Does anyone make their own bread?
  195. Its the weekend again chick chat
  196. Post Holiday Lessons Learned
  197. Jewelry Shopping.... A funny
  198. Freezing Friday Chatterings
  199. Thrilling Thursday Chick Chat
  200. Sb & Pcos?
  201. And the December Exercise Queen is...
  202. A couple of ??s from a SBD newbie
  203. Biggest Loser last night
  204. Exercise equipment question
  205. Diet And Workout Plan For Procrastinators!
  206. Wednesday Wishes
  207. What are you reading in 2008?
  208. How was your December weightloss?
  209. Happy New Year!!!
  210. 1st day is hard !
  211. I lost weight!
  212. New Year's Eve! Last day of 2007
  213. I am back as of Jan 1st.
  214. 3FC Newbie, 2nd Yr Attempt at SB
  215. Resolutions, anyone?
  216. What was your kick-start event that prompted you to lose weight
  217. Exercise Advice Requested
  218. I was wondering... A CELEBRATION!!!!!!!
  219. The Last Weekend of 2007
  220. *** JANUARY Weightloss Targets ***
  221. Dec 28th, 2007 Start Newbie!
  222. ***January Exercise Challenge***
  223. Phase I Starters 2008
  224. *** January Weightloss Targets ***
  225. It's Friday On the Beach!
  226. Third Day of Christmas Thursday
  227. South Beach Diet Supercharged-New Book
  228. Recuperating Wednesday Chat
  229. Tinsel Tuesday
  230. Monday Chit-Chat
  231. Wonderful Weekend Chat on the Beach
  232. A "Frosty" Chuckle
  233. TGIF Chick Chat
  234. O, Tannenbaum!
  235. The 161,000 calories I didn't eat
  236. The Movie Thread
  237. Kraft South Beach Samples and coupons
  238. Tackling Thursday
  239. Sneaking in Fiber
  240. What's Up Wednesday
  241. Tuesday Beach Happenings
  242. Survivor Fans Chime In **Finale Spoilers Here**
  243. Monday Chatterings
  244. Breakfast cheesecake ?'s
  245. What do you all think of these?
  246. SF or NSA Fudgsicles?
  247. Is this the right tomato sauce?
  248. Wired Weekend Chat
  249. Newbie
  250. New SB book

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