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  1. And the January Exercise Queen is...
  2. January Weight Loss Results
  3. Bread Question?
  4. Tt's the Weekend on the Beach!
  5. Barb's Day in Court....I survived
  6. P1 Peanut Butter Cookie Recipe ?
  7. Phase I Starters - February 2008
  8. Phase 2 cereals??
  9. ?? Deciding ??
  10. SBD Cola Chicken
  11. How much of this is water weight, etc?
  12. hummus
  13. TGIF Chat
  14. Update to crockpot roast
  15. dropping pant size
  16. Pudding question??
  17. *** February Exercise Challenge ***
  18. Taco Soup - Maybe P1?
  19. Help!!!
  20. Exercise At Home, a funny!
  21. February Weighloss Targets
  22. It's Thursday on the Beach!
  23. I'm back
  24. Black Bean Brownies
  25. Having Chili for dinner - suggestions for corn bread sub?
  26. A different Taco Bake recipe with a crust - Delicious!
  27. Did you Switch from another plan to SB?
  28. Does any1 have this problem? (maybe TMI)
  29. Flavored Extracts???
  30. Phase II Question
  31. Phase 2 Question: Feeling VERY tired and run down
  32. coffee creamers??
  33. How Much Did You Lose On Phase1?
  34. measuring waist ?
  35. Wednesday's Cluckings
  36. Protein bars on P1
  37. Subway? Quiznoes?
  38. Did you feel tired/depressed on phase I?
  39. Just got through Phase 1!
  40. anybody dizzy out there?
  41. Hormel Bacon Bits
  42. Is the low carb Carl Jr's burger ok?
  43. How much water do you drink?
  44. Watp
  45. Broccoli Cheese Soup
  46. Having a ROUGH time.....help!
  47. A few questions regarding the infamous Taco Bake!!
  48. What is your calorie intake?
  49. Did you tweak SB or followed to the letter??
  50. Canadian and Turkey Bacon??/
  51. Terrific Tuesday Chatterings
  52. Onion Rings Question
  53. Help with Processed Foods
  54. What About Vitamins???
  55. crock pot roast?
  56. I made it!!
  57. Monday's Chick Chat
  58. Our second weigh in, a trip to Trader Joe's, and moving in to Phase 2!!
  59. Loosing then Gaining??
  60. Tapioca Flour?
  61. one year
  62. no appetite
  63. Valentines Day Goals?
  64. I am back
  65. Weekend On The Beach Chat
  66. Indigestion on PH 1?
  67. Kashi cereal?
  68. Friday's Flutterings
  69. Splenda
  70. Flat Iron Steak
  71. Basic Quiche Cups: Can be altered due to taste!
  72. Thursday's Chickie Chat
  73. Pie Crust
  74. Visiting Family - Need help!
  75. I ask DH to hide my scales
  76. Hows everyone doing in the new year?
  77. How do you feel about the Kraft South Beach Diet items?
  78. What are the ingredients to avoid on labels?
  79. Pasta Question
  80. Hump Day Chatter
  81. Looking for a recipe...
  82. Good Vibes for Ruth!
  83. Least favorite recipe
  84. Tuesday's Chatterings
  85. How much weight loss with exercise and without?
  86. Super Bowl SBD Food!!!!
  87. whole wheat/whole grain -- I don't get it!
  88. Monday's ch, ch, ch, chat!
  89. Going to back to P1 after a bad weekend?
  90. I have completed ph 1-yehhh!!! me
  91. Barilla Plus pasta ok?
  92. Are These Allowed or Am I Cheating!? =[
  93. specialK protien water...?
  94. Weary Weekend on the Beach
  95. Why?
  96. Day 5 weigh-in!
  97. I can't remember if I asked this but!
  98. How did you determine your goal weight?
  99. ...2.5 days left.
  100. Low-Sodium V8
  101. The TGIF Chick Chat
  102. Can I drink this in phase 2?
  103. South Beach on a Budget?
  104. Cheese and broccoli soup
  105. What are your SB Faves?
  106. Body Fat changes in Phase One
  107. Thursday's Chatter
  108. Snack Ideas?
  109. snack ideas please..
  110. Feeling Stressed.... This should help
  111. Lettuce wraps, possibly?
  112. Turkey Bacon
  113. My relationship is over........
  114. Newbie with questions.
  115. Wednesday's Chick Chat
  116. Avocados?
  117. Tuesday Chick Chat
  118. Just got through Day One!
  119. Food log & V8 questions
  120. day#1...
  121. Crock Pot Chilli
  122. New Delicious Appetizers - Phase 2
  123. Are these okay foods?
  124. Pssssst.........It's RUTH's Birthday!!!!!
  125. Monday, Monday Chick Chat
  126. Air travel - tips on surviving?
  127. Any South Beach Vegetarians Here?
  128. chicken soup w/ carrots?
  129. New to the Beach and looking for cottage cheese ideas
  130. Just a few clarifications needed
  131. Tmi?
  132. South Beach treat
  133. CONGRATULATIONS to SCHMOODLE!!!
  134. First Weigh In
  135. Wakey wakey! It's the weekend!
  136. The Million $$ question?...for South beachers?
  137. Help!!!
  138. Behold the Power of the Beach!
  139. has anyone done phase 2 only?
  140. Reminder re Recipes
  141. feeling hungry and weak and grouchy day 3 of ph1
  142. HAPPY BIRTHDAY to BARB!
  143. TGIF Chat
  144. sbd and muscle loss?
  145. HELP!!! I am Scared
  146. hummus
  147. Prayer Thread
  148. Question about cream cheese
  149. What are the Phase I absolutes?
  150. Cookbook question please?
  151. Day 2 of Phase one and already lost 3 pounds!!
  152. Thursday Happenings on the Beach
  153. Frustrating day...
  154. Questions about phase 1
  155. food obsession
  156. Peanut butter on P1
  157. HUMP Day Warblings!
  158. Phrase 1
  159. Getting Discouraged
  160. Deli meat ?
  161. I'm under 150lbs!!
  162. Tuesday Twitterings
  163. SBD freebie
  164. LoveMySgt!!!!!!!
  165. SF choc covered peanuts?
  166. Phase I Loss of Appetite and Desire to Eat
  167. Can we have split Chick Peas on Phase I?
  168. People Magazine this week!
  169. Monday Chick Chat
  170. 1 Lb. Loss Discouraging ???
  171. Does anyone make their own bread?
  172. Its the weekend again chick chat
  173. Post Holiday Lessons Learned
  174. Jewelry Shopping.... A funny
  175. Freezing Friday Chatterings
  176. Thrilling Thursday Chick Chat
  177. Sb & Pcos?
  178. And the December Exercise Queen is...
  179. A couple of ??s from a SBD newbie
  180. Biggest Loser last night
  181. Exercise equipment question
  182. Diet And Workout Plan For Procrastinators!
  183. Wednesday Wishes
  184. What are you reading in 2008?
  185. How was your December weightloss?
  186. Happy New Year!!!
  187. 1st day is hard !
  188. I lost weight!
  189. New Year's Eve! Last day of 2007
  190. I am back as of Jan 1st.
  191. 3FC Newbie, 2nd Yr Attempt at SB
  192. Resolutions, anyone?
  193. What was your kick-start event that prompted you to lose weight
  194. Exercise Advice Requested
  195. I was wondering... A CELEBRATION!!!!!!!
  196. The Last Weekend of 2007
  197. *** JANUARY Weightloss Targets ***
  198. Dec 28th, 2007 Start Newbie!
  199. ***January Exercise Challenge***
  200. Phase I Starters 2008
  201. *** January Weightloss Targets ***
  202. It's Friday On the Beach!
  203. Third Day of Christmas Thursday
  204. South Beach Diet Supercharged-New Book
  205. Recuperating Wednesday Chat
  206. Tinsel Tuesday
  207. Monday Chit-Chat
  208. Wonderful Weekend Chat on the Beach
  209. A "Frosty" Chuckle
  210. TGIF Chick Chat
  211. O, Tannenbaum!
  212. The 161,000 calories I didn't eat
  213. The Movie Thread
  214. Kraft South Beach Samples and coupons
  215. Tackling Thursday
  216. Sneaking in Fiber
  217. What's Up Wednesday
  218. Tuesday Beach Happenings
  219. Survivor Fans Chime In **Finale Spoilers Here**
  220. Monday Chatterings
  221. Breakfast cheesecake ?'s
  222. What do you all think of these?
  223. SF or NSA Fudgsicles?
  224. Is this the right tomato sauce?
  225. Wired Weekend Chat
  226. Newbie
  227. New SB book
  228. The TGIF Chat!
  229. hysterectomy recovery
  230. Bad Day- Fell off the Wagon- Help!
  231. Thinking Thursday
  232. P2- What about wraps???
  233. Hello Everyone!!!
  234. Wacky Wednesday's Chat
  235. Question about phase 2
  236. Does all mayo have sugar?
  237. Tackleling Tuesday
  238. P1 starting today!
  239. Hormel Chili Legal?
  240. What's on your menu?
  241. Movin' and Shakin" Monday!
  242. Adding a little something, and need your help!!!!
  243. Basmati vs Jasmine Rice
  244. Canned Corn Beef and South Beach
  245. What are your non-negotiables?
  246. I got the weirdest feeling on Thursday
  247. Weekend on the Beach
  248. SCARED! Starting Phase 2 tomorrow!
  249. Here's a scale question
  250. Zsweet

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