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  1. Update to crockpot roast
  2. dropping pant size
  3. Pudding question??
  4. *** February Exercise Challenge ***
  5. Taco Soup - Maybe P1?
  6. Help!!!
  7. Exercise At Home, a funny!
  8. February Weighloss Targets
  9. It's Thursday on the Beach!
  10. I'm back
  11. Black Bean Brownies
  12. Having Chili for dinner - suggestions for corn bread sub?
  13. A different Taco Bake recipe with a crust - Delicious!
  14. Did you Switch from another plan to SB?
  15. Does any1 have this problem? (maybe TMI)
  16. Flavored Extracts???
  17. Phase II Question
  18. Phase 2 Question: Feeling VERY tired and run down
  19. coffee creamers??
  20. How Much Did You Lose On Phase1?
  21. measuring waist ?
  22. Wednesday's Cluckings
  23. Protein bars on P1
  24. Subway? Quiznoes?
  25. Did you feel tired/depressed on phase I?
  26. Just got through Phase 1!
  27. anybody dizzy out there?
  28. Hormel Bacon Bits
  29. Is the low carb Carl Jr's burger ok?
  30. How much water do you drink?
  31. Watp
  32. Broccoli Cheese Soup
  33. Having a ROUGH time.....help!
  34. A few questions regarding the infamous Taco Bake!!
  35. What is your calorie intake?
  36. Did you tweak SB or followed to the letter??
  37. Canadian and Turkey Bacon??/
  38. Terrific Tuesday Chatterings
  39. Onion Rings Question
  40. Help with Processed Foods
  41. What About Vitamins???
  42. crock pot roast?
  43. I made it!!
  44. Monday's Chick Chat
  45. Our second weigh in, a trip to Trader Joe's, and moving in to Phase 2!!
  46. Loosing then Gaining??
  47. Tapioca Flour?
  48. one year
  49. no appetite
  50. Valentines Day Goals?
  51. I am back
  52. Weekend On The Beach Chat
  53. Indigestion on PH 1?
  54. Kashi cereal?
  55. Friday's Flutterings
  56. Splenda
  57. Flat Iron Steak
  58. Basic Quiche Cups: Can be altered due to taste!
  59. Thursday's Chickie Chat
  60. Pie Crust
  61. Visiting Family - Need help!
  62. I ask DH to hide my scales
  63. Hows everyone doing in the new year?
  64. How do you feel about the Kraft South Beach Diet items?
  65. What are the ingredients to avoid on labels?
  66. Pasta Question
  67. Hump Day Chatter
  68. Looking for a recipe...
  69. Good Vibes for Ruth!
  70. Least favorite recipe
  71. Tuesday's Chatterings
  72. How much weight loss with exercise and without?
  73. Super Bowl SBD Food!!!!
  74. whole wheat/whole grain -- I don't get it!
  75. Monday's ch, ch, ch, chat!
  76. Going to back to P1 after a bad weekend?
  77. I have completed ph 1-yehhh!!! me
  78. Barilla Plus pasta ok?
  79. Are These Allowed or Am I Cheating!? =[
  80. specialK protien water...?
  81. Weary Weekend on the Beach
  82. Why?
  83. Day 5 weigh-in!
  84. I can't remember if I asked this but!
  85. How did you determine your goal weight?
  86. ...2.5 days left.
  87. Low-Sodium V8
  88. The TGIF Chick Chat
  89. Can I drink this in phase 2?
  90. South Beach on a Budget?
  91. Cheese and broccoli soup
  92. What are your SB Faves?
  93. Body Fat changes in Phase One
  94. Thursday's Chatter
  95. Snack Ideas?
  96. snack ideas please..
  97. Feeling Stressed.... This should help
  98. Lettuce wraps, possibly?
  99. Turkey Bacon
  100. My relationship is over........
  101. Newbie with questions.
  102. Wednesday's Chick Chat
  103. Avocados?
  104. Tuesday Chick Chat
  105. Just got through Day One!
  106. Food log & V8 questions
  107. day#1...
  108. Crock Pot Chilli
  109. New Delicious Appetizers - Phase 2
  110. Are these okay foods?
  111. Pssssst.........It's RUTH's Birthday!!!!!
  112. Monday, Monday Chick Chat
  113. Air travel - tips on surviving?
  114. Any South Beach Vegetarians Here?
  115. chicken soup w/ carrots?
  116. New to the Beach and looking for cottage cheese ideas
  117. Just a few clarifications needed
  118. Tmi?
  119. South Beach treat
  120. CONGRATULATIONS to SCHMOODLE!!!
  121. First Weigh In
  122. Wakey wakey! It's the weekend!
  123. The Million $$ question?...for South beachers?
  124. Help!!!
  125. Behold the Power of the Beach!
  126. has anyone done phase 2 only?
  127. Reminder re Recipes
  128. feeling hungry and weak and grouchy day 3 of ph1
  129. HAPPY BIRTHDAY to BARB!
  130. TGIF Chat
  131. sbd and muscle loss?
  132. HELP!!! I am Scared
  133. hummus
  134. Prayer Thread
  135. Question about cream cheese
  136. What are the Phase I absolutes?
  137. Cookbook question please?
  138. Day 2 of Phase one and already lost 3 pounds!!
  139. Thursday Happenings on the Beach
  140. Frustrating day...
  141. Questions about phase 1
  142. food obsession
  143. Peanut butter on P1
  144. HUMP Day Warblings!
  145. Phrase 1
  146. Getting Discouraged
  147. Deli meat ?
  148. I'm under 150lbs!!
  149. Tuesday Twitterings
  150. SBD freebie
  151. LoveMySgt!!!!!!!
  152. SF choc covered peanuts?
  153. Phase I Loss of Appetite and Desire to Eat
  154. Can we have split Chick Peas on Phase I?
  155. People Magazine this week!
  156. Monday Chick Chat
  157. 1 Lb. Loss Discouraging ???
  158. Does anyone make their own bread?
  159. Its the weekend again chick chat
  160. Post Holiday Lessons Learned
  161. Jewelry Shopping.... A funny
  162. Freezing Friday Chatterings
  163. Thrilling Thursday Chick Chat
  164. Sb & Pcos?
  165. And the December Exercise Queen is...
  166. A couple of ??s from a SBD newbie
  167. Biggest Loser last night
  168. Exercise equipment question
  169. Diet And Workout Plan For Procrastinators!
  170. Wednesday Wishes
  171. What are you reading in 2008?
  172. How was your December weightloss?
  173. Happy New Year!!!
  174. 1st day is hard !
  175. I lost weight!
  176. New Year's Eve! Last day of 2007
  177. I am back as of Jan 1st.
  178. 3FC Newbie, 2nd Yr Attempt at SB
  179. Resolutions, anyone?
  180. What was your kick-start event that prompted you to lose weight
  181. Exercise Advice Requested
  182. I was wondering... A CELEBRATION!!!!!!!
  183. The Last Weekend of 2007
  184. *** JANUARY Weightloss Targets ***
  185. Dec 28th, 2007 Start Newbie!
  186. ***January Exercise Challenge***
  187. Phase I Starters 2008
  188. *** January Weightloss Targets ***
  189. It's Friday On the Beach!
  190. Third Day of Christmas Thursday
  191. South Beach Diet Supercharged-New Book
  192. Recuperating Wednesday Chat
  193. Tinsel Tuesday
  194. Monday Chit-Chat
  195. Wonderful Weekend Chat on the Beach
  196. A "Frosty" Chuckle
  197. TGIF Chick Chat
  198. O, Tannenbaum!
  199. The 161,000 calories I didn't eat
  200. The Movie Thread
  201. Kraft South Beach Samples and coupons
  202. Tackling Thursday
  203. Sneaking in Fiber
  204. What's Up Wednesday
  205. Tuesday Beach Happenings
  206. Survivor Fans Chime In **Finale Spoilers Here**
  207. Monday Chatterings
  208. Breakfast cheesecake ?'s
  209. What do you all think of these?
  210. SF or NSA Fudgsicles?
  211. Is this the right tomato sauce?
  212. Wired Weekend Chat
  213. Newbie
  214. New SB book
  215. The TGIF Chat!
  216. hysterectomy recovery
  217. Bad Day- Fell off the Wagon- Help!
  218. Thinking Thursday
  219. P2- What about wraps???
  220. Hello Everyone!!!
  221. Wacky Wednesday's Chat
  222. Question about phase 2
  223. Does all mayo have sugar?
  224. Tackleling Tuesday
  225. P1 starting today!
  226. Hormel Chili Legal?
  227. What's on your menu?
  228. Movin' and Shakin" Monday!
  229. Adding a little something, and need your help!!!!
  230. Basmati vs Jasmine Rice
  231. Canned Corn Beef and South Beach
  232. What are your non-negotiables?
  233. I got the weirdest feeling on Thursday
  234. Weekend on the Beach
  235. SCARED! Starting Phase 2 tomorrow!
  236. Here's a scale question
  237. Zsweet
  238. Frigid Friday Chick Chat
  239. I'm Petite...5 lbs Gained Looks Like 10
  240. question
  241. Wendy's Taco Salad - HELP!
  242. Something cool happened today
  243. New to the beach - how do I tell if my cravings are gone?
  244. Black bean brownies update?
  245. Thoughtful Thursday Chick In
  246. Eating/Eschewing Sweets or Desserts--What's Your Take?
  247. Great Snack! Is it SBD-Safe?
  248. Microwaving Veggies: The Best Way to Preserve Nutrients?
  249. Cherry tomatoes and a cheesestick
  250. Questions about Phase 1 redo

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