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  1. Tuesday Chick Chat
  2. Sour Cream Question
  3. Worried about low-fat cool whip...
  4. V8-low sodium
  5. Jello snack question
  6. Is this normal??
  7. Crash and burn.. and now I'm back!
  8. Metamucil
  9. Phase 2 Chat!!
  10. Menus/Planning for week of 3/17 - 3/23
  11. exercising while on phase 1
  12. Monday's Managing Chat!
  13. Hey Ladies
  14. "fudgesicle" bars....are these the right ones??
  15. not so newbie
  16. portions
  17. OK....How bad is it??
  18. SF/FF fudge popsicles
  19. Positive Effects of SBD
  20. Phase I: Tofu?
  21. phase 1 portions??
  22. sample menus for phase 1
  23. starting phase 1 today...need some help!!
  24. Calories in Shrimp
  25. SF pudding?
  26. SBD on shift work.
  27. Sat/Sunday Weekend Chat
  28. Basmati Rice?
  29. OMG Hummus!
  30. Plateauing and it sucks!
  31. Another SB Newbie, Hi!
  32. TGIF Cluckings
  33. Another Newbie Plowing thru Phase 1
  34. Garden Chat
  35. Exercise Suggestions needed......PLEASE
  36. Thursday On The Beach
  37. So What Keeps you Motivated?
  38. i started to exercise !!!! what am i crazy
  39. breakfast in phase 2
  40. New SBD book?
  41. Hello Ladies!
  42. Starting phase 1 today/want buddies
  43. A few questions
  44. Phase 1 - Peas Allowed?
  45. weird question..can I use sugar scrub exfoliators?
  46. Newbie Here!
  47. Coffee and Insulin Resistance--What's it All About?
  48. Wild & Wacky Wednesday Chat!
  49. Recipe ideas?
  50. Flax instead of Breadcrumbs
  51. Stevia?
  52. Potato question
  53. Tuesday's Beach Chat
  54. Protein powder
  55. Are You Avoiding All Nuts? Might Want to Reconsider...
  56. Menu Planning for week of 3/10 - 3/16
  57. Drinking Green Tea? Add Citrus Juice for the Best Benefits!
  58. Monday Motivation Chick Chat!
  59. Legal mac & cheese??
  60. Can One Eat Too Many Beans In One Day?
  61. Spring Forward Weekend Chat!
  62. Not on SBD anymore, but...
  63. Starting Today with South Beach....could use some pointers!
  64. A soft and good WW bread??
  65. Finally Friday!!!
  66. Hi, new here....
  67. Sick And In Need Of Comfort Food
  68. Thursday Cluckings
  69. Panera Bread good for phase 2??
  70. Information on South beach
  71. Happy Humpday Chat!
  72. Are these allowed
  73. Can one of the mods please post March Exercise Challenge
  74. From couch potato to running 5K
  75. Tuesday Beach Chat
  76. And the February Exercise Queen is....
  77. 3 cheese tortelini?
  78. How much did you lose in phase 1?
  79. Menu Planning: Week of 3/3 - 3/9
  80. Absorb more nutrients from veggies when you eat 'em with some good fat!
  81. Marching into Phase I!
  82. First Day....
  83. Feb starters where art thou??
  84. Monday Madness
  85. Back on the Beach....
  86. ***march Exercise Challenge***
  87. Can I eat the same meal twice a day?
  88. Reminescing!!
  89. *** March Weightloss RESULTS ***
  90. How was your February Weightloss?
  91. The Weekend Chick Chat
  92. Live radio stream from online
  93. March Weightloss Targets?
  94. 5 days on Phase 1 had to weigh myself
  95. Atkins Bars??
  96. Frosty Friday Chat
  97. Phase 2 dry cereals
  98. Snack advice please....
  99. Thrilling Thursday Twitters!
  100. Off Topic: Long Hair Care Questions
  101. Crockpot steel cut oatmeal
  102. South Beach hELP
  103. Down 34 Pounds!
  104. Weary Wintry Wednesday
  105. boost your brain power
  106. Slim Fast good for phase one??
  107. Why SBD can be so confusing to follow
  108. Tuesday chick chat
  109. Has SBD Improved Your Lab Test Results?
  110. i did the almond chicken
  111. Monday ** SNORK **
  112. Monday blues chat
  113. Menu Planning: Week of 2/25 - 3/2
  114. Yogurt on phase 1?
  115. Weekend Chat - February 23 & 24
  116. Fabulous Friday Chick Chat
  117. Friday weigh in day
  118. Pcos?
  119. Bubba Burger?
  120. NSV's What are yours?
  121. Dehydrator?
  122. Thursday Chick Chat
  123. What I learned from a cheat day.
  124. "I don't feel like cooking"
  125. Happy Hoodie-Hoo Day!
  126. Wednesday Chick Chat
  127. Agave??
  128. P2 yogurt question
  129. three weeks and I still don't have this right
  130. Does anyone have a good lentil recipe?
  131. Tuesday Chick Chat
  132. What have you learned about you and SBD?
  133. Quickie brown rice ok?
  134. Interesting news...
  135. Foods to Eat When You're Stressed!!!
  136. What's on Your Menu? Week of 2/18 - 2/24
  137. Monday's Chick Chat
  138. What do you do when you're sick?
  139. V8 Juice Drinks
  140. Confesion of a South Beacher
  141. Days or times when you just keep feeling hungry?
  142. Inspiration...
  143. The Weekend Chick Chat
  144. Walden Farms Pancake Syrup (merged)
  145. Friday Happenings, TGIF!
  146. Crockpot sour cream salsa chicken recipe
  147. Eeeekkk! Wendy's Chili is Phase 3?
  148. Guidelines vs."The Book"
  149. running SANDALS & pedometer ?
  150. Thursday Valentine's Day Chat
  151. Are you eating everything?
  152. Fell off wagon
  153. Roadtrip ideas HELP!!
  154. Phase 1 Mozzarella sticks.... yummy!
  155. cheeseless sbd-phase 1?
  156. St.Patricks DAy Goals!!
  157. Way Out Wednesday Chat
  158. Chilli Fries on phase 1
  159. Praise GOD!
  160. something I found about weight fluctuations
  161. Taking on Tuesday, Chick Chat
  162. Graham cracker crust substitute
  163. Diet Soda
  164. Will you be mine, Dr. Agatson?
  165. Here I am again!!!!!!!!!!
  166. Are you a South Beach Diet Expert?
  167. What's a good sauce for veggies?
  168. What's on your menu? Week of 2/11 - 2/17
  169. Monday Chat 2/11/08
  170. Trader Joe's Round Up
  171. Phase II Transitioning 2/10 - 2/24
  172. Sugar Free candy ??
  173. Starbucks?
  174. Pancake mix
  175. The Weekend Chat 2/9-2/10
  176. PISTACHIO question .....for SD
  177. Calling Survivor Fans
  178. Fabulous Friday Chat
  179. Frustrating weight fluctuations
  180. Phase 1: Too much Sodium?
  181. Freezer question!
  182. no egg breakfast ideas
  183. Thursday's Chick Chat
  184. Good Bar Recommendations, Please!???
  185. On The Hunt For a Portobello recipe!
  186. Any Catholic's out there- if so...
  187. Bacon, Egg and cheese cups - Easy AND Delicious!
  188. sugar free/no sugar added condiments
  189. Rinsing my beans
  190. HUMP DAY Cluckings
  191. Question about updated food list
  192. New here! Hello...and Question.
  193. IF you start phase I and get off track?
  194. Fell off plan - Need to get back with it. Suggestions/motivation greatly appreciated!
  195. A recipe for your review - Please
  196. Do you guys call each other out?
  197. Terrific Tuesday Beach Chat
  198. Reasons That South Beach Rocks!
  199. mayo?
  200. Clarification needed on beans
  201. SBD Products
  202. I'm new too and starting Phase 1
  203. What's on Your Menu? Week of 2/4 - 2/10
  204. Introducing myself...
  205. Monday's Chick Chat
  206. Newbie
  207. *** FEBRUARY Weightloss Targets ***
  208. Is there a tomatoe sause out there with no sugar...?
  209. DH is supportive but doesn't help
  210. And the January Exercise Queen is...
  211. January Weight Loss Results
  212. Bread Question?
  213. Tt's the Weekend on the Beach!
  214. Barb's Day in Court....I survived
  215. P1 Peanut Butter Cookie Recipe ?
  216. Phase I Starters - February 2008
  217. Phase 2 cereals??
  218. ?? Deciding ??
  219. SBD Cola Chicken
  220. How much of this is water weight, etc?
  221. hummus
  222. TGIF Chat
  223. Update to crockpot roast
  224. dropping pant size
  225. Pudding question??
  226. *** February Exercise Challenge ***
  227. Taco Soup - Maybe P1?
  228. Help!!!
  229. Exercise At Home, a funny!
  230. February Weighloss Targets
  231. It's Thursday on the Beach!
  232. I'm back
  233. Black Bean Brownies
  234. Having Chili for dinner - suggestions for corn bread sub?
  235. A different Taco Bake recipe with a crust - Delicious!
  236. Did you Switch from another plan to SB?
  237. Does any1 have this problem? (maybe TMI)
  238. Flavored Extracts???
  239. Phase II Question
  240. Phase 2 Question: Feeling VERY tired and run down
  241. coffee creamers??
  242. How Much Did You Lose On Phase1?
  243. measuring waist ?
  244. Wednesday's Cluckings
  245. Protein bars on P1
  246. Subway? Quiznoes?
  247. Did you feel tired/depressed on phase I?
  248. Just got through Phase 1!
  249. anybody dizzy out there?
  250. Hormel Bacon Bits

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