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  1. Weekend Clucking - March 29 & 30
  2. What to eat before exercising
  3. This is a first...need advice!!!
  4. Exercise anyone?
  5. How much is too much?
  6. Good bye baby weight!
  7. What did you just say, Bob??
  8. Finally Friday Chat
  9. Starting P2 Monday
  10. getting started
  11. S.B. success....so far!
  12. Yoga Question
  13. Sometimes I fear...Sometimes I have anxiety over...
  14. Thursday On The Beach
  15. fresh green beans
  16. I swear I'm not dead....
  17. Wednesday's HumpDay Chat
  18. Eating Plan
  19. How successful has South Beach been for you?
  20. Ranch Dressing
  21. gained 1.5pd...whats happening??
  22. Tuesday's Twitterings
  23. Best Types of Food for Fertility (esp. for our PCOS sufferers)
  24. Setting smaller goals for yourself
  25. Menu Planning, week of 3/24 - 3/30
  26. Restarting SB, back for support!
  27. Get Movin' Monday!
  28. Good news!
  29. How easy is it?
  30. Now I Don't Want It
  31. Grill?
  32. SBD friendly Waldorf Salad?
  33. HELP! re The New South Beach Book
  34. Simple Saturday *** SNORK ***
  35. Weekend Chat - March 22 & 23
  36. From THE SOUTH BEACH DIET - Casting Call For South Beach Dieters!
  37. TGIF Chat
  38. carrots
  39. Can anyone SB-erize this cookie recipe?
  40. I messed up. :(
  41. Think Spring Thursday Chat
  42. Almost done with Phase 1...
  43. Is this an affordable diet?
  44. dairy question
  45. WOO HOO! Finished Week 1!
  46. Humpday Chick Chat
  47. A Couple Questions Here
  48. "Low Carb Fudge" Are these SBD Legal in any phase?
  49. Any vegetarian south beachers out there?
  50. Phase one chicks!?
  51. I have a problem- I love beer
  52. Breakfast Question
  53. ok...weight question
  54. Tuesday Chick Chat
  55. Sour Cream Question
  56. Worried about low-fat cool whip...
  57. V8-low sodium
  58. Jello snack question
  59. Is this normal??
  60. Crash and burn.. and now I'm back!
  61. Metamucil
  62. Phase 2 Chat!!
  63. Menus/Planning for week of 3/17 - 3/23
  64. exercising while on phase 1
  65. Monday's Managing Chat!
  66. Hey Ladies
  67. "fudgesicle" bars....are these the right ones??
  68. not so newbie
  69. portions
  70. OK....How bad is it??
  71. SF/FF fudge popsicles
  72. Positive Effects of SBD
  73. Phase I: Tofu?
  74. phase 1 portions??
  75. sample menus for phase 1
  76. starting phase 1 today...need some help!!
  77. Calories in Shrimp
  78. SF pudding?
  79. SBD on shift work.
  80. Sat/Sunday Weekend Chat
  81. Basmati Rice?
  82. OMG Hummus!
  83. Plateauing and it sucks!
  84. Another SB Newbie, Hi!
  85. TGIF Cluckings
  86. Another Newbie Plowing thru Phase 1
  87. Garden Chat
  88. Exercise Suggestions needed......PLEASE
  89. Thursday On The Beach
  90. So What Keeps you Motivated?
  91. i started to exercise !!!! what am i crazy
  92. breakfast in phase 2
  93. New SBD book?
  94. Hello Ladies!
  95. Starting phase 1 today/want buddies
  96. A few questions
  97. Phase 1 - Peas Allowed?
  98. weird question..can I use sugar scrub exfoliators?
  99. Newbie Here!
  100. Coffee and Insulin Resistance--What's it All About?
  101. Wild & Wacky Wednesday Chat!
  102. Recipe ideas?
  103. Flax instead of Breadcrumbs
  104. Stevia?
  105. Potato question
  106. Tuesday's Beach Chat
  107. Protein powder
  108. Are You Avoiding All Nuts? Might Want to Reconsider...
  109. Menu Planning for week of 3/10 - 3/16
  110. Drinking Green Tea? Add Citrus Juice for the Best Benefits!
  111. Monday Motivation Chick Chat!
  112. Legal mac & cheese??
  113. Can One Eat Too Many Beans In One Day?
  114. Spring Forward Weekend Chat!
  115. Not on SBD anymore, but...
  116. Starting Today with South Beach....could use some pointers!
  117. A soft and good WW bread??
  118. Finally Friday!!!
  119. Hi, new here....
  120. Sick And In Need Of Comfort Food
  121. Thursday Cluckings
  122. Panera Bread good for phase 2??
  123. Information on South beach
  124. Happy Humpday Chat!
  125. Are these allowed
  126. Can one of the mods please post March Exercise Challenge
  127. From couch potato to running 5K
  128. Tuesday Beach Chat
  129. And the February Exercise Queen is....
  130. 3 cheese tortelini?
  131. How much did you lose in phase 1?
  132. Menu Planning: Week of 3/3 - 3/9
  133. Absorb more nutrients from veggies when you eat 'em with some good fat!
  134. Marching into Phase I!
  135. First Day....
  136. Feb starters where art thou??
  137. Monday Madness
  138. Back on the Beach....
  139. ***march Exercise Challenge***
  140. Can I eat the same meal twice a day?
  141. Reminescing!!
  142. *** March Weightloss RESULTS ***
  143. How was your February Weightloss?
  144. The Weekend Chick Chat
  145. Live radio stream from online
  146. March Weightloss Targets?
  147. 5 days on Phase 1 had to weigh myself
  148. Atkins Bars??
  149. Frosty Friday Chat
  150. Phase 2 dry cereals
  151. Snack advice please....
  152. Thrilling Thursday Twitters!
  153. Off Topic: Long Hair Care Questions
  154. Crockpot steel cut oatmeal
  155. South Beach hELP
  156. Down 34 Pounds!
  157. Weary Wintry Wednesday
  158. boost your brain power
  159. Slim Fast good for phase one??
  160. Why SBD can be so confusing to follow
  161. Tuesday chick chat
  162. Has SBD Improved Your Lab Test Results?
  163. i did the almond chicken
  164. Monday ** SNORK **
  165. Monday blues chat
  166. Menu Planning: Week of 2/25 - 3/2
  167. Yogurt on phase 1?
  168. Weekend Chat - February 23 & 24
  169. Fabulous Friday Chick Chat
  170. Friday weigh in day
  171. Pcos?
  172. Bubba Burger?
  173. NSV's What are yours?
  174. Dehydrator?
  175. Thursday Chick Chat
  176. What I learned from a cheat day.
  177. "I don't feel like cooking"
  178. Happy Hoodie-Hoo Day!
  179. Wednesday Chick Chat
  180. Agave??
  181. P2 yogurt question
  182. three weeks and I still don't have this right
  183. Does anyone have a good lentil recipe?
  184. Tuesday Chick Chat
  185. What have you learned about you and SBD?
  186. Quickie brown rice ok?
  187. Interesting news...
  188. Foods to Eat When You're Stressed!!!
  189. What's on Your Menu? Week of 2/18 - 2/24
  190. Monday's Chick Chat
  191. What do you do when you're sick?
  192. V8 Juice Drinks
  193. Confesion of a South Beacher
  194. Days or times when you just keep feeling hungry?
  195. Inspiration...
  196. The Weekend Chick Chat
  197. Walden Farms Pancake Syrup (merged)
  198. Friday Happenings, TGIF!
  199. Crockpot sour cream salsa chicken recipe
  200. Eeeekkk! Wendy's Chili is Phase 3?
  201. Guidelines vs."The Book"
  202. running SANDALS & pedometer ?
  203. Thursday Valentine's Day Chat
  204. Are you eating everything?
  205. Fell off wagon
  206. Roadtrip ideas HELP!!
  207. Phase 1 Mozzarella sticks.... yummy!
  208. cheeseless sbd-phase 1?
  209. St.Patricks DAy Goals!!
  210. Way Out Wednesday Chat
  211. Chilli Fries on phase 1
  212. Praise GOD!
  213. something I found about weight fluctuations
  214. Taking on Tuesday, Chick Chat
  215. Graham cracker crust substitute
  216. Diet Soda
  217. Will you be mine, Dr. Agatson?
  218. Here I am again!!!!!!!!!!
  219. Are you a South Beach Diet Expert?
  220. What's a good sauce for veggies?
  221. What's on your menu? Week of 2/11 - 2/17
  222. Monday Chat 2/11/08
  223. Trader Joe's Round Up
  224. Phase II Transitioning 2/10 - 2/24
  225. Sugar Free candy ??
  226. Starbucks?
  227. Pancake mix
  228. The Weekend Chat 2/9-2/10
  229. PISTACHIO question .....for SD
  230. Calling Survivor Fans
  231. Fabulous Friday Chat
  232. Frustrating weight fluctuations
  233. Phase 1: Too much Sodium?
  234. Freezer question!
  235. no egg breakfast ideas
  236. Thursday's Chick Chat
  237. Good Bar Recommendations, Please!???
  238. On The Hunt For a Portobello recipe!
  239. Any Catholic's out there- if so...
  240. Bacon, Egg and cheese cups - Easy AND Delicious!
  241. sugar free/no sugar added condiments
  242. Rinsing my beans
  243. HUMP DAY Cluckings
  244. Question about updated food list
  245. New here! Hello...and Question.
  246. IF you start phase I and get off track?
  247. Fell off plan - Need to get back with it. Suggestions/motivation greatly appreciated!
  248. A recipe for your review - Please
  249. Do you guys call each other out?
  250. Terrific Tuesday Beach Chat

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