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  1. Birthday cake every weekend?!
  2. Monday Cluckings
  3. OT - New Orleans travel advice
  4. how many days a week do you exercise
  5. *** April Weightloss Targets ***
  6. *** April Weightloss Targets (South Beach) ***
  7. It's BEACHGAL'S Birthday!
  8. A month on the Beach already gone
  9. Pudding?
  10. Earth Hour Tonight?
  11. Confused - Coupla Questions
  12. Weekend Clucking - March 29 & 30
  13. What to eat before exercising
  14. This is a first...need advice!!!
  15. Exercise anyone?
  16. How much is too much?
  17. Good bye baby weight!
  18. What did you just say, Bob??
  19. Finally Friday Chat
  20. Starting P2 Monday
  21. getting started
  22. S.B. success....so far!
  23. Yoga Question
  24. Sometimes I fear...Sometimes I have anxiety over...
  25. Thursday On The Beach
  26. fresh green beans
  27. I swear I'm not dead....
  28. Wednesday's HumpDay Chat
  29. Eating Plan
  30. How successful has South Beach been for you?
  31. Ranch Dressing
  32. gained 1.5pd...whats happening??
  33. Tuesday's Twitterings
  34. Best Types of Food for Fertility (esp. for our PCOS sufferers)
  35. Setting smaller goals for yourself
  36. Menu Planning, week of 3/24 - 3/30
  37. Restarting SB, back for support!
  38. Get Movin' Monday!
  39. Good news!
  40. How easy is it?
  41. Now I Don't Want It
  42. Grill?
  43. SBD friendly Waldorf Salad?
  44. HELP! re The New South Beach Book
  45. Simple Saturday *** SNORK ***
  46. Weekend Chat - March 22 & 23
  47. From THE SOUTH BEACH DIET - Casting Call For South Beach Dieters!
  48. TGIF Chat
  49. carrots
  50. Can anyone SB-erize this cookie recipe?
  51. I messed up. :(
  52. Think Spring Thursday Chat
  53. Almost done with Phase 1...
  54. Is this an affordable diet?
  55. dairy question
  56. WOO HOO! Finished Week 1!
  57. Humpday Chick Chat
  58. A Couple Questions Here
  59. "Low Carb Fudge" Are these SBD Legal in any phase?
  60. Any vegetarian south beachers out there?
  61. Phase one chicks!?
  62. I have a problem- I love beer
  63. Breakfast Question
  64. ok...weight question
  65. Tuesday Chick Chat
  66. Sour Cream Question
  67. Worried about low-fat cool whip...
  68. V8-low sodium
  69. Jello snack question
  70. Is this normal??
  71. Crash and burn.. and now I'm back!
  72. Metamucil
  73. Phase 2 Chat!!
  74. Menus/Planning for week of 3/17 - 3/23
  75. exercising while on phase 1
  76. Monday's Managing Chat!
  77. Hey Ladies
  78. "fudgesicle" bars....are these the right ones??
  79. not so newbie
  80. portions
  81. OK....How bad is it??
  82. SF/FF fudge popsicles
  83. Positive Effects of SBD
  84. Phase I: Tofu?
  85. phase 1 portions??
  86. sample menus for phase 1
  87. starting phase 1 today...need some help!!
  88. Calories in Shrimp
  89. SF pudding?
  90. SBD on shift work.
  91. Sat/Sunday Weekend Chat
  92. Basmati Rice?
  93. OMG Hummus!
  94. Plateauing and it sucks!
  95. Another SB Newbie, Hi!
  96. TGIF Cluckings
  97. Another Newbie Plowing thru Phase 1
  98. Garden Chat
  99. Exercise Suggestions needed......PLEASE
  100. Thursday On The Beach
  101. So What Keeps you Motivated?
  102. i started to exercise !!!! what am i crazy
  103. breakfast in phase 2
  104. New SBD book?
  105. Hello Ladies!
  106. Starting phase 1 today/want buddies
  107. A few questions
  108. Phase 1 - Peas Allowed?
  109. weird question..can I use sugar scrub exfoliators?
  110. Newbie Here!
  111. Coffee and Insulin Resistance--What's it All About?
  112. Wild & Wacky Wednesday Chat!
  113. Recipe ideas?
  114. Flax instead of Breadcrumbs
  115. Stevia?
  116. Potato question
  117. Tuesday's Beach Chat
  118. Protein powder
  119. Are You Avoiding All Nuts? Might Want to Reconsider...
  120. Menu Planning for week of 3/10 - 3/16
  121. Drinking Green Tea? Add Citrus Juice for the Best Benefits!
  122. Monday Motivation Chick Chat!
  123. Legal mac & cheese??
  124. Can One Eat Too Many Beans In One Day?
  125. Spring Forward Weekend Chat!
  126. Not on SBD anymore, but...
  127. Starting Today with South Beach....could use some pointers!
  128. A soft and good WW bread??
  129. Finally Friday!!!
  130. Hi, new here....
  131. Sick And In Need Of Comfort Food
  132. Thursday Cluckings
  133. Panera Bread good for phase 2??
  134. Information on South beach
  135. Happy Humpday Chat!
  136. Are these allowed
  137. Can one of the mods please post March Exercise Challenge
  138. From couch potato to running 5K
  139. Tuesday Beach Chat
  140. And the February Exercise Queen is....
  141. 3 cheese tortelini?
  142. How much did you lose in phase 1?
  143. Menu Planning: Week of 3/3 - 3/9
  144. Absorb more nutrients from veggies when you eat 'em with some good fat!
  145. Marching into Phase I!
  146. First Day....
  147. Feb starters where art thou??
  148. Monday Madness
  149. Back on the Beach....
  150. ***march Exercise Challenge***
  151. Can I eat the same meal twice a day?
  152. Reminescing!!
  153. *** March Weightloss RESULTS ***
  154. How was your February Weightloss?
  155. The Weekend Chick Chat
  156. Live radio stream from online
  157. March Weightloss Targets?
  158. 5 days on Phase 1 had to weigh myself
  159. Atkins Bars??
  160. Frosty Friday Chat
  161. Phase 2 dry cereals
  162. Snack advice please....
  163. Thrilling Thursday Twitters!
  164. Off Topic: Long Hair Care Questions
  165. Crockpot steel cut oatmeal
  166. South Beach hELP
  167. Down 34 Pounds!
  168. Weary Wintry Wednesday
  169. boost your brain power
  170. Slim Fast good for phase one??
  171. Why SBD can be so confusing to follow
  172. Tuesday chick chat
  173. Has SBD Improved Your Lab Test Results?
  174. i did the almond chicken
  175. Monday ** SNORK **
  176. Monday blues chat
  177. Menu Planning: Week of 2/25 - 3/2
  178. Yogurt on phase 1?
  179. Weekend Chat - February 23 & 24
  180. Fabulous Friday Chick Chat
  181. Friday weigh in day
  182. Pcos?
  183. Bubba Burger?
  184. NSV's What are yours?
  185. Dehydrator?
  186. Thursday Chick Chat
  187. What I learned from a cheat day.
  188. "I don't feel like cooking"
  189. Happy Hoodie-Hoo Day!
  190. Wednesday Chick Chat
  191. Agave??
  192. P2 yogurt question
  193. three weeks and I still don't have this right
  194. Does anyone have a good lentil recipe?
  195. Tuesday Chick Chat
  196. What have you learned about you and SBD?
  197. Quickie brown rice ok?
  198. Interesting news...
  199. Foods to Eat When You're Stressed!!!
  200. What's on Your Menu? Week of 2/18 - 2/24
  201. Monday's Chick Chat
  202. What do you do when you're sick?
  203. V8 Juice Drinks
  204. Confesion of a South Beacher
  205. Days or times when you just keep feeling hungry?
  206. Inspiration...
  207. The Weekend Chick Chat
  208. Walden Farms Pancake Syrup (merged)
  209. Friday Happenings, TGIF!
  210. Crockpot sour cream salsa chicken recipe
  211. Eeeekkk! Wendy's Chili is Phase 3?
  212. Guidelines vs."The Book"
  213. running SANDALS & pedometer ?
  214. Thursday Valentine's Day Chat
  215. Are you eating everything?
  216. Fell off wagon
  217. Roadtrip ideas HELP!!
  218. Phase 1 Mozzarella sticks.... yummy!
  219. cheeseless sbd-phase 1?
  220. St.Patricks DAy Goals!!
  221. Way Out Wednesday Chat
  222. Chilli Fries on phase 1
  223. Praise GOD!
  224. something I found about weight fluctuations
  225. Taking on Tuesday, Chick Chat
  226. Graham cracker crust substitute
  227. Diet Soda
  228. Will you be mine, Dr. Agatson?
  229. Here I am again!!!!!!!!!!
  230. Are you a South Beach Diet Expert?
  231. What's a good sauce for veggies?
  232. What's on your menu? Week of 2/11 - 2/17
  233. Monday Chat 2/11/08
  234. Trader Joe's Round Up
  235. Phase II Transitioning 2/10 - 2/24
  236. Sugar Free candy ??
  237. Starbucks?
  238. Pancake mix
  239. The Weekend Chat 2/9-2/10
  240. PISTACHIO question .....for SD
  241. Calling Survivor Fans
  242. Fabulous Friday Chat
  243. Frustrating weight fluctuations
  244. Phase 1: Too much Sodium?
  245. Freezer question!
  246. no egg breakfast ideas
  247. Thursday's Chick Chat
  248. Good Bar Recommendations, Please!???
  249. On The Hunt For a Portobello recipe!
  250. Any Catholic's out there- if so...

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