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  1. Going to start SBSC on June 22....
  2. Pounds lost too fast?
  3. Happy Hump Day
  4. I can't believe how much my tastes/hunger levels have changed
  5. A sudden epiphany I just had... combined with motivational speech.
  6. My Yummy "Pizza"
  7. Restarter...
  8. Calorie Counting/Points Counting and SB
  9. lurker w/banana bread ?
  10. Tuesday Coffee and Chat
  11. Thinking Of Starting The South Beach Diet Supercharged
  12. Day 2 of Phase 1 and I've already cheated... what do I do?
  13. How much have you lost on SB??
  14. Please help, need to make a camping menu & brand new to P2
  15. Can you have that on your diet?
  16. No Moaning Monday Chat
  17. Diabetes and Phase 1
  18. Can someone help me budget for the SBD? Someone who's really good at budgeting?
  19. Getting Ready For Phase II
  20. Mid-June Weekend Warbles
  21. TGIF Chat, Clucks and Cackles
  22. Is it okay to eat TWO stuffed bell peppers instead of one?
  23. Phase One Chicks - Sunday, June 15th and Onwards
  24. So, is fat free milk okay on Phase one now??
  25. So proud of myself!!
  26. just popping in to say hi
  27. SBD Product question
  28. Thursday's Chatter
  29. have a few questions
  30. SBD affecting your body
  31. Wednesday's Beach Chat - formerly Thursday!
  32. Tuesday Tanning On the Beach
  33. How soon is too soon for a second Phase 1?
  34. To those that don't do eggs....
  35. HAPPY BIRTHDAY to CYNDI & KO!
  36. Monday Murmurings and Mutters
  37. I'm starting Phase One soon and I need some help from anyone who's done this before!
  38. Kashi 7 Whole Grain Pilaf
  39. Day 11 - Phase 1 - Progress!!!
  40. Missing Recipes
  41. South Beach Diet is on Facebook
  42. Tickers
  43. *** JUNE Weightloss Targets ***
  44. Serene Saturday and Sunday Chat
  45. I never wouldn've thought...
  46. Do I have to get the NEW book?
  47. Frightening Friday!
  48. Friday Fumbling
  49. ***June Exercise Challenge***
  50. One week down
  51. Sweet Potato Fries - HELP!!!
  52. Trying to find the motivation to start again..
  53. Thursday Cluckings
  54. Advice on next week's meals?
  55. New,, with a few questions.
  56. Help with beans, please!
  57. did anyone feel sick in the first few days??
  58. HumpDay Happenings
  59. Tuesday Cluck-In
  60. Whats for dinner?
  61. Monday Meanderings
  62. brand new to SB - looking for tips and support!
  63. Phase I Starters/Restarters - May 18 and Onwards
  64. Is it worth it?
  65. Fish
  66. Calories?
  67. Informally SBing, will do for real soon - hello!
  68. The Weekend Cluckings
  69. Cereals
  70. Phase I Confusion
  71. 20 lbs down and doing the happy dance!!!
  72. New to the Site and semi-new to SBD
  73. moving to the beach!
  74. TGIF On The Beach
  75. New to site, not SB
  76. Any working moms on SBD?
  77. Dry non fat milk??
  78. Thursday's Wake-Up Call
  79. Pancake Problems
  80. Would you eat it?
  81. Not eating enough??
  82. Humpday Happenings 5/14
  83. Vacation...HELP!!!
  84. Question about what to eat on Diet
  85. Do you fail to eat all you are supposed to??
  86. Not hungry
  87. Is sauerkraut a veggie?
  88. Tuesday Twitterings
  89. Need Advice re: Pasta
  90. Newbie
  91. Thanks & 1st Day
  92. What's for Dinner 5/12 - 5/18
  93. Monday Cluckings
  94. counting cals on SBD?
  95. Starting SBD P1 Again
  96. The Weekend Beach Chick-Chat
  97. hardly any weightloss on phase 1!!
  98. Supercharged DVD??
  99. Walk Club final weigh in
  100. Looking for a recipe
  101. How many of you cheated on phase 1?
  102. Fabulous Friday Beach Chat
  103. SBD crock pot recipes?
  104. Ph 1 Breakfast Idea. . .but I need some Input!
  105. Should I switch to South Beach Diet??
  106. When Cardboard Men Come In Handy
  107. MSN health & fitness article
  108. Thursday On The Beach
  109. Can anyone give me a ball park daily 'carb' limit
  110. End of day three on phase 1 and.....
  111. How did you switch to Phase 2?
  112. I'm new, with questions!
  113. Wednesday Humpday Chat
  114. One year of a new me
  115. New Book
  116. I finally got my new book in the mail yesterday......and here's the irony..
  117. Anyone tried Whole Grain Rice A Roni?
  118. Can i eat this on phase 1?
  119. Tuesday Chatter
  120. Can you eat too many eggs?
  121. Portable phase 1 snacks?
  122. Happy Day, Happy Day
  123. Sugar-Free Rita's Water Ice - SBD Friendly?
  124. can I forget the nuts?
  125. Rev up? Rev down???
  126. first timer neding some help
  127. What's for dinner? 5/5 - 5/11
  128. Get Movin' Monday!
  129. Question re: Morningstar Farms Veggie Cakes
  130. Starting P2 on Monday advice Chickies?
  131. Sf molasses or an alternative?
  132. How much did you lose on phase 1?
  133. And the April Exercise Queen is...
  134. Weekend Clucking - May 3 & 4
  135. making cookies help?
  136. I just joined & I'm excited!
  137. Revised Food Lists Now Posted
  138. Help w/ party food
  139. TGI Friday Chick Chat
  140. Two Years On the Beach...
  141. ***May Exercise Challenge***
  142. Happy May Day Chick Chat
  143. April Weightloss Target Results
  144. SBD Waldorf Salad-phase 2
  145. Ladybugnessa......Did you change your picture?
  146. Does anyone know the new foods that are added in the new book?
  147. Wednesday Humpday Chat
  148. Quinoa Flour???
  149. *** MAY Weightloss Goals ***
  150. Wedding Anniversary Dinner on Phase 1?! HELP!
  151. Make and Take Gourmet and SB
  152. 15 pound mark
  153. ** May ** Weightloss Goals
  154. Tuesday Coffee and Chat
  155. Yummy quick dinner-recipe inside!!
  156. Idea for vegetarian "chicken" salad
  157. I had my first trip ever to Trader Joe's....
  158. Smoothie recipe-P1?
  159. South Beach Diet SuperCharged.
  160. Too tired to workout? Try this!
  161. Monday Cluckings
  162. Question Re Starting Over
  163. We are starting tomorrow!
  164. Discouraged, but ready to change that!
  165. I have to start over
  166. critique my sample meal plan
  167. Weekend On The Beach Chat
  168. Another thing I like about South Beach!
  169. TGIF On The Beach
  170. Need some advice on Crackers I bought
  171. Counting veggies...
  172. Thursday's Thunder
  173. photos.. september 2004 vs april 2008
  174. Cautiously Ecstatic
  175. Wednesday Warblings
  176. Hungry, What do I do??
  177. Have any beachers tried atkins but chose SBD?
  178. When I lose the weight, I am going to
  179. I need lunch ideas
  180. 'Neris & India's Idiot Proof Diet - SBD Ripoff?
  181. Phase 2 Food log
  182. Beans...
  183. For all the parents
  184. Lunch Rant.....
  185. Flaxseed Oil Question
  186. Help!!!!!!!!!
  187. Tuesday "Earth Day" Chat
  188. snacks question
  189. Restart of the water game!!! :carrot:
  190. Seeking wisdom from experienced Beachers regarding plateaus!!
  191. Cravings question
  192. Little Sugar Addicts
  193. What's For Dinner?
  194. Sensitive "digestive issue"
  195. Monday Morning Coffee
  196. Phase I Starters/Restarters - April 20 and Onwards
  197. Starting Phase 1
  198. Weekend Clucking - April 19 & 20
  199. Low Carb Magazines?
  200. Starbucks and SB?
  201. Agave Nectar
  202. Friday On the Beach
  203. What I learned today
  204. Starting SBD again
  205. Remember me?????
  206. Thursday Cluckings
  207. The water game
  208. URGH gained weight!
  209. When will the new SB Book become available....?
  210. Roses and Hanging baskets---
  211. Hump Day Chat
  212. How to transition from P1 to P2?
  213. Did anyone actually follow the reccomended meal plan?
  214. The Newfie and the bank loan.... a chuckle.
  215. Tantalizing Tuesday
  216. The Senior Center
  217. Black Beluga Lentils
  218. Starting tomorrow
  219. Muncheros
  220. End of Phase 1
  221. Make It A Marvellous Monday
  222. Slim-a-bear fudgecicles
  223. One year on The Beach...
  224. Thinking of starting SBD
  225. Hi everyone
  226. Happy Birthday, SKINNYDOGMOM!
  227. I found it !
  228. Weekend at the Beach Chick Chat
  229. So disapointed...please give me some advice.
  230. Mock biscuits??
  231. Not hungry.....Should I still eat?
  232. TGIF Chick Chat
  233. Chicken Kiev Recipe?
  234. So I've posted a few times, but haven't introduced myself...
  235. What do I pick?
  236. Protein Powders
  237. Back on the wagon - off to the beach
  238. Just for Fun!
  239. Thursday On The Beach
  240. Urgh Okra....
  241. Another New South Beach Living Product
  242. Natural Sugar Substitutes
  243. CSA Programs: What Are They and Why Would I Want to Be Part of One?
  244. Coconut Oil?
  245. Is This Normal
  246. Whooshing Wednesday Beach Chat
  247. Cake and pie and ice cream, oh my!
  248. Cabbage help!
  249. Returning Chick - on the home straight!
  250. Tuesday Chick-Chat

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