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  1. WOW!!! THANK YOU for being 'encouragers', not 'enablers'..
  2. Thursday's Chick Chat
  3. Getting ready to start phase 1 -a couple of questions
  4. New to SBD, but not to 3FC!
  5. Need help getting enough calories
  6. Wine
  7. No weight loss at all in the first week, not even a lb. Kinda dubious now...
  8. Quote from boss "That is the eatingest diet I have ever seen!"
  9. Kids on South Beach
  10. Alkaline vs Acidic
  11. Wednesday's Chat
  12. Splenda question
  13. I hate dairy....
  14. Trying to plan ahead
  15. Where To Start?
  16. Tuesday "Coffee" and Chat
  17. Turns out what I thought was the SBD flu was really an intestinal virus.. now what??
  18. Is fiber one allowed?
  19. Nut question.......
  20. updated SB list ....?
  21. Difference between SBD and the supercharged book?
  22. What are your SB "sanity saver" foods/snacks?
  23. sneaking back onto the beach
  24. What's for Dinner? 6/23 - 6/29
  25. Monday Motivations Chick Chat
  26. Thinking about SB, have some questions
  27. Phase I Chick Check - Sunday, June 22 and Onward
  28. 6lbs in 1 week
  29. Weekend Warblings
  30. Cheated last night AND got the wrong kind of chicken...
  31. Just got pushed over the edge (sorry so long)
  32. Freezing Taco Bake?
  33. It's the FRIDAY TGIF Chat!
  34. "extreme" south beach ????????
  35. Phase 2: Steel Cut Oats allowed?
  36. Ground soynuts as a breading?
  37. Ground Bison/Buffalo allowed on phase I?
  38. Thursday Beach Chat
  39. Agave nectar...now what
  40. Question re:progress scale
  41. South Beach Recipes and allrecipes.com
  42. Going to start SBSC on June 22....
  43. Pounds lost too fast?
  44. Happy Hump Day
  45. I can't believe how much my tastes/hunger levels have changed
  46. A sudden epiphany I just had... combined with motivational speech.
  47. My Yummy "Pizza"
  48. Restarter...
  49. Calorie Counting/Points Counting and SB
  50. lurker w/banana bread ?
  51. Tuesday Coffee and Chat
  52. Thinking Of Starting The South Beach Diet Supercharged
  53. Day 2 of Phase 1 and I've already cheated... what do I do?
  54. How much have you lost on SB??
  55. Please help, need to make a camping menu & brand new to P2
  56. Can you have that on your diet?
  57. No Moaning Monday Chat
  58. Diabetes and Phase 1
  59. Can someone help me budget for the SBD? Someone who's really good at budgeting?
  60. Getting Ready For Phase II
  61. Mid-June Weekend Warbles
  62. TGIF Chat, Clucks and Cackles
  63. Is it okay to eat TWO stuffed bell peppers instead of one?
  64. Phase One Chicks - Sunday, June 15th and Onwards
  65. So, is fat free milk okay on Phase one now??
  66. So proud of myself!!
  67. just popping in to say hi
  68. SBD Product question
  69. Thursday's Chatter
  70. have a few questions
  71. SBD affecting your body
  72. Wednesday's Beach Chat - formerly Thursday!
  73. Tuesday Tanning On the Beach
  74. How soon is too soon for a second Phase 1?
  75. To those that don't do eggs....
  76. HAPPY BIRTHDAY to CYNDI & KO!
  77. Monday Murmurings and Mutters
  78. I'm starting Phase One soon and I need some help from anyone who's done this before!
  79. Kashi 7 Whole Grain Pilaf
  80. Day 11 - Phase 1 - Progress!!!
  81. Missing Recipes
  82. South Beach Diet is on Facebook
  83. Tickers
  84. *** JUNE Weightloss Targets ***
  85. Serene Saturday and Sunday Chat
  86. I never wouldn've thought...
  87. Do I have to get the NEW book?
  88. Frightening Friday!
  89. Friday Fumbling
  90. ***June Exercise Challenge***
  91. One week down
  92. Sweet Potato Fries - HELP!!!
  93. Trying to find the motivation to start again..
  94. Thursday Cluckings
  95. Advice on next week's meals?
  96. New,, with a few questions.
  97. Help with beans, please!
  98. did anyone feel sick in the first few days??
  99. HumpDay Happenings
  100. Tuesday Cluck-In
  101. Whats for dinner?
  102. Monday Meanderings
  103. brand new to SB - looking for tips and support!
  104. Phase I Starters/Restarters - May 18 and Onwards
  105. Is it worth it?
  106. Fish
  107. Calories?
  108. Informally SBing, will do for real soon - hello!
  109. The Weekend Cluckings
  110. Cereals
  111. Phase I Confusion
  112. 20 lbs down and doing the happy dance!!!
  113. New to the Site and semi-new to SBD
  114. moving to the beach!
  115. TGIF On The Beach
  116. New to site, not SB
  117. Any working moms on SBD?
  118. Dry non fat milk??
  119. Thursday's Wake-Up Call
  120. Pancake Problems
  121. Would you eat it?
  122. Not eating enough??
  123. Humpday Happenings 5/14
  124. Vacation...HELP!!!
  125. Question about what to eat on Diet
  126. Do you fail to eat all you are supposed to??
  127. Not hungry
  128. Is sauerkraut a veggie?
  129. Tuesday Twitterings
  130. Need Advice re: Pasta
  131. Newbie
  132. Thanks & 1st Day
  133. What's for Dinner 5/12 - 5/18
  134. Monday Cluckings
  135. counting cals on SBD?
  136. Starting SBD P1 Again
  137. The Weekend Beach Chick-Chat
  138. hardly any weightloss on phase 1!!
  139. Supercharged DVD??
  140. Walk Club final weigh in
  141. Looking for a recipe
  142. How many of you cheated on phase 1?
  143. Fabulous Friday Beach Chat
  144. SBD crock pot recipes?
  145. Ph 1 Breakfast Idea. . .but I need some Input!
  146. Should I switch to South Beach Diet??
  147. When Cardboard Men Come In Handy
  148. MSN health & fitness article
  149. Thursday On The Beach
  150. Can anyone give me a ball park daily 'carb' limit
  151. End of day three on phase 1 and.....
  152. How did you switch to Phase 2?
  153. I'm new, with questions!
  154. Wednesday Humpday Chat
  155. One year of a new me
  156. New Book
  157. I finally got my new book in the mail yesterday......and here's the irony..
  158. Anyone tried Whole Grain Rice A Roni?
  159. Can i eat this on phase 1?
  160. Tuesday Chatter
  161. Can you eat too many eggs?
  162. Portable phase 1 snacks?
  163. Happy Day, Happy Day
  164. Sugar-Free Rita's Water Ice - SBD Friendly?
  165. can I forget the nuts?
  166. Rev up? Rev down???
  167. first timer neding some help
  168. What's for dinner? 5/5 - 5/11
  169. Get Movin' Monday!
  170. Question re: Morningstar Farms Veggie Cakes
  171. Starting P2 on Monday advice Chickies?
  172. Sf molasses or an alternative?
  173. How much did you lose on phase 1?
  174. And the April Exercise Queen is...
  175. Weekend Clucking - May 3 & 4
  176. making cookies help?
  177. I just joined & I'm excited!
  178. Revised Food Lists Now Posted
  179. Help w/ party food
  180. TGI Friday Chick Chat
  181. Two Years On the Beach...
  182. ***May Exercise Challenge***
  183. Happy May Day Chick Chat
  184. April Weightloss Target Results
  185. SBD Waldorf Salad-phase 2
  186. Ladybugnessa......Did you change your picture?
  187. Does anyone know the new foods that are added in the new book?
  188. Wednesday Humpday Chat
  189. Quinoa Flour???
  190. *** MAY Weightloss Goals ***
  191. Wedding Anniversary Dinner on Phase 1?! HELP!
  192. Make and Take Gourmet and SB
  193. 15 pound mark
  194. ** May ** Weightloss Goals
  195. Tuesday Coffee and Chat
  196. Yummy quick dinner-recipe inside!!
  197. Idea for vegetarian "chicken" salad
  198. I had my first trip ever to Trader Joe's....
  199. Smoothie recipe-P1?
  200. South Beach Diet SuperCharged.
  201. Too tired to workout? Try this!
  202. Monday Cluckings
  203. Question Re Starting Over
  204. We are starting tomorrow!
  205. Discouraged, but ready to change that!
  206. I have to start over
  207. critique my sample meal plan
  208. Weekend On The Beach Chat
  209. Another thing I like about South Beach!
  210. TGIF On The Beach
  211. Need some advice on Crackers I bought
  212. Counting veggies...
  213. Thursday's Thunder
  214. photos.. september 2004 vs april 2008
  215. Cautiously Ecstatic
  216. Wednesday Warblings
  217. Hungry, What do I do??
  218. Have any beachers tried atkins but chose SBD?
  219. When I lose the weight, I am going to
  220. I need lunch ideas
  221. 'Neris & India's Idiot Proof Diet - SBD Ripoff?
  222. Phase 2 Food log
  223. Beans...
  224. For all the parents
  225. Lunch Rant.....
  226. Flaxseed Oil Question
  227. Help!!!!!!!!!
  228. Tuesday "Earth Day" Chat
  229. snacks question
  230. Restart of the water game!!! :carrot:
  231. Seeking wisdom from experienced Beachers regarding plateaus!!
  232. Cravings question
  233. Little Sugar Addicts
  234. What's For Dinner?
  235. Sensitive "digestive issue"
  236. Monday Morning Coffee
  237. Phase I Starters/Restarters - April 20 and Onwards
  238. Starting Phase 1
  239. Weekend Clucking - April 19 & 20
  240. Low Carb Magazines?
  241. Starbucks and SB?
  242. Agave Nectar
  243. Friday On the Beach
  244. What I learned today
  245. Starting SBD again
  246. Remember me?????
  247. Thursday Cluckings
  248. The water game
  249. URGH gained weight!
  250. When will the new SB Book become available....?

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