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  1. Great week on the diet!
  2. Finally! Soda in the US made with Stevia!
  3. Not feeling very successful
  4. First day of Phase 1!
  5. Limit on Eggs (egg beaters)?
  6. Tips for a successful journey!
  7. Thursday Happenings On the Beach
  8. Limiting Fish?
  9. I lowered my cholesterol with South Beach Diet!
  10. I really do think I need to go back to Phase 1 or something.
  11. My first carrot!!!
  12. Wacky Wednesday Chat
  13. Any good pork chop recipes?
  14. Tuna Salad - Your best recipe
  15. Headache?
  16. Wk 1 Ph 1 weight loss question?
  17. Tuesday Chick-Chat
  18. It's Not About Cheating - Jillian Michaels
  19. Meatball lentil greens soup? Help me brainstorm here.
  20. Basmati Rice vs. Jasmine Rice
  21. And the July Exercise Queen is...
  22. Need exercise DVD recommendation
  23. Ideas for kicking a soda habit?
  24. Salad Question
  25. Phase I Chick-Check - week of August 4
  26. What's for dinner? 08/04 - 08/10
  27. Monday Morning Coffee Clatch
  28. phase one, anyone? need support!!
  29. Do you make changes to SBD or follow it verbatum?
  30. The Introduction of Autumn Rose
  31. Old Chick New to the Beach
  32. Does this look alright?
  33. New Chickie from Ireland
  34. OMG haven't been to the gym 2 days in a row!
  35. Kashi Thin Crust Pizzas
  36. Confused about milk!
  37. How much sugar is low in sugar? (re:cereals)
  38. How much did you lose in Phase 1?
  39. New to 3 Fat Chicks and New to SBD
  40. One Last Round of Prayers Needed
  41. Saturday/Sunday Weekend on The Beach
  42. Help please! the scale WILL NOT budge! Will Supplements help?
  43. How do you manage your menus?
  44. intro, cross-posted in intro section, starting today
  45. Interpreting FitDay Summaries
  46. I need help from 5 to 8pm!!!
  47. *** AUGUST Weightloss RESULTS ***
  48. Exercise Threads
  49. TGIF August 1st Chat
  50. SBD & Constipation
  51. Dunkin Donuts Iced Mocha Latte Lite
  52. ***August Exercise Challenge***
  53. Weekly Veggie Thread - Tomatoes
  54. egg muffins
  55. Alas! July Weightloss "Results" Here, Please.
  56. ** August Weightloss Targets **
  57. Steamy Thursday Chick Chat
  58. It is official!!!!!
  59. those black bean brownies
  60. Oh crraaaaaap, I need to drink lots of water, the scale went back up. But it's okay!
  61. Phase 1 total
  62. Day 2 and feeling like crud
  63. Wacky Wednesday Chat
  64. South Beach Foods-Phase 1??
  65. sorry to break this --exercise--
  66. Strawberries - Frozen or Refrigerated?
  67. Phase 2
  68. Weird symptoms
  69. What new vegetables have you "discovered" on SBD?
  70. Please read! We're a chatty bunch!
  71. Tuesday's Beach Chat
  72. I messed up day 2 :(
  73. South Beach Diet Cookbooks
  74. From Atkins to SB how did you do it?
  75. I am totally confused
  76. What's for dinner? 07/28 - 08/03
  77. Monday Chat on The Beach
  78. My meal today need opinion
  79. Hello (new with questions)
  80. SOme more questions sorry
  81. Feeding a family of 4 for $100 per week
  82. Bread Suggestions!?!?
  83. Hi everyone!
  84. New and have questions
  85. Flavoured Peanuts
  86. Phase I Chick-Check - July 27 to August 2
  87. calories?
  88. Veggies & Dip
  89. Exercise in little spurts?
  90. Looking for a website that
  91. is this normal (phase 1?)
  92. giving yourself a reboot
  93. I am starting this tomorrow!
  94. How to avoid monthly cravings???
  95. The Weekend At The Beach
  96. I hate Burger King!
  97. P1 done and the final number is...
  98. TGIF Chick Chat
  99. I am trying to make a chocolate custard... without the cornstarch. Any tips?
  100. How to make SBD work with my job..need advice
  101. Veggie of the Week - Green Beans
  102. Has this happened to anyone?
  103. Thursday's Coffee and Chat
  104. posting here too
  105. Will this recipe work?
  106. Question regarding Store Product - Wraps
  107. Coincidence? First Day of Ph2 and sick to my stomach?
  108. New, just starting out.
  109. Question about carbs on phase one...
  110. Wednesday's Chick Chat
  111. Question
  112. Going camping - bouncing ideas off fellow beachers
  113. Went out to dinner tonight, hope
  114. Big Oops- I dont' know if I have to start over (??)
  115. Black bean flour
  116. Hi All!!
  117. Just a thank you!
  118. Egg Beaters
  119. Tuesday Toasting On The Beach
  120. Stupid Plateau
  121. carrots?
  122. Daily plate
  123. Hi I'm new to the beach!
  124. Indian Cuisine
  125. Campbells Tomato Juice
  126. Wow 2 Days and..
  127. What's for Dinner 7/21 - 7/27
  128. Phase I done and I lost...
  129. Monday On The Beach
  130. Moving to Phase II, Margarine, and Coffee Creamer
  131. I HATE sundays...
  132. Olives, Ricotta Cheesecakes, and Piggly Wiggly Plates.. urgh
  133. Carbonated water ??
  134. What "sin(s)" did you keep?
  135. Started SBD today, was wondering...
  136. Weekend Chat - July 19 & 20
  137. South Beach Frozen Dinners
  138. Need advice! Not getting expected results on South Beach!
  139. Introduction and question about Stevia
  140. Quick Q: Are cornish hens okay for Phase 1?
  141. Joining you :)
  142. ABC NEWS:Low-carb diet best for weight loss
  143. TGIF Coffee and Chat
  144. Injera???help!!!
  145. Weekly Veggie Thread: Summer Squash
  146. Help!! Way Off-Plan Recipe Needed
  147. South Beach and body fat?
  148. Thursday's Chatterings
  149. SB friendly cheesecake questions...
  150. BF was more supportive... but then came the Klondikes. I JUST SAID NO!!!!!
  151. Constipation
  152. Wednesday Coffee on The Beach
  153. Is PMS sabotaging your weight loss?
  154. Stuffed Pepper Improv - What do you think?
  155. Agave storage???
  156. Stuck at a Plateau!!
  157. Possible, easy, SB recipe suggestions
  158. Any second shifters out there?
  159. Tuesday Chick Chat
  160. Leek Suggestions
  161. SB without sweeteners & NF dairy
  162. What's for dinner 7/14 - 7/20
  163. Rainy Days and Mondays Chick Chat
  164. Using Phase 1 & then another program?
  165. Round Steak?
  166. Phase I Chick Check - July 13 - 19
  167. SBD starts tomorrow for me and DH!
  168. Bulgur???
  169. Weekend Clucking - July 12th and 13th
  170. 20 healthiest foods for under $1
  171. Chinese Food Options?
  172. How did you decide to move to PH2?
  173. I need a kick in the rear!
  174. A healthy bread crumbs replacement
  175. Friday Happenings
  176. Not very hungry - Has this happened to you?
  177. I need a Ph 1 compliant Quiche Crust
  178. South beach diet success stories
  179. Thursday Happenings On the Beach
  180. Question
  181. My first week menu for Phase 1... please take a look and help me correct it.
  182. Chocolate PB Dessert - Phase 2
  183. 19 month old South Beacher
  184. Cooking The Salmon Recipe From The Book Tonight
  185. peanut butter cup :(
  186. Win The Battle Wednesday!
  187. Feeling Down (long and whiny)
  188. This research just in!
  189. Imitation crab
  190. Torrid Tuesday's Beach Chat
  191. It seems that I'm clothing-size illiterate... So confused in Walmart last night...
  192. Butter beans + cannellini beans= ?
  193. What's For Dinner? 7/7 - 7/13
  194. DH/SO expectations
  195. Make It A Marvellous Monday
  196. Protein Powder-Newbie question
  197. South Beach and busy social life!
  198. Phase I Chick-Check - July 6 - 12
  199. plain yogurt
  200. Food Find - what does everyone think?
  201. when to introduce carb and fruit?
  202. Multi-grain or whole wheat? Best type of mayo? Breads?
  203. What do you miss?
  204. Overwhelmed and I haven't even started!
  205. Weekend Beachin'
  206. Ug. So tired of Phase 1 already!
  207. A Friday ** SNORK *** 9-1-1 Calls
  208. Fourth of July Chick Chat
  209. Cereal question
  210. Songs to include on a workout soundtrack?
  211. OH MY GOD!!!!!!!! I'm in the 100's for the first time in like 3 years!!!!!!!
  212. Important!
  213. help, please! (Weight Gain)
  214. website?
  215. And the June Exercise Queen is ....
  216. Easy sweet treat for phase 1
  217. Thursday's Chick Chat
  218. Got any ideas about what I can do with chicken and/or ground turkey and beans?
  219. still having headaches?!
  220. Oh my GODDD! *sings* I did it, I did it! Yay! (exercise!)
  221. Natural Peanut Butter
  222. Phase I starters: july 1st and onwards?
  223. smartwater
  224. New to 3FC and SBD
  225. Wednesday "Humpday" Chat
  226. Phase 1... Water weight or fat?
  227. diet soda
  228. How did I do?
  229. What is an attainable goal for me? An attainable, realistic goal?
  230. I just need help and advice on a few different things
  231. Starting out
  232. Help!
  233. Any Type 2 Diabetics around ?
  234. How was your June weightloss?
  235. It's a Terrific Tuesday on the Beach
  236. SBD Supercharged Exercise Program
  237. What films are you watching?
  238. sugar-free syrup help?
  239. Cornstarch and corn flour question....
  240. What's For Dinner 6/30 - 7/6
  241. ***July Exercise Challenge***
  242. Monday Cluckings
  243. South Beach Supercharged?
  244. South Beach and Cooking-Figuring GI
  245. Just say NO
  246. *** July Weightloss Targets ***
  247. gain just before starting SBD
  248. I'm Scared out my mind phase 2
  249. SBD July Weightloss Targets?
  250. Phase I Chick Check - Sunday, June 29 and Onward

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