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  1. Multi-grain or whole wheat? Best type of mayo? Breads?
  2. What do you miss?
  3. Overwhelmed and I haven't even started!
  4. Weekend Beachin'
  5. Ug. So tired of Phase 1 already!
  6. A Friday ** SNORK *** 9-1-1 Calls
  7. Fourth of July Chick Chat
  8. Cereal question
  9. Songs to include on a workout soundtrack?
  10. OH MY GOD!!!!!!!! I'm in the 100's for the first time in like 3 years!!!!!!!
  11. Important!
  12. help, please! (Weight Gain)
  13. website?
  14. And the June Exercise Queen is ....
  15. Easy sweet treat for phase 1
  16. Thursday's Chick Chat
  17. Got any ideas about what I can do with chicken and/or ground turkey and beans?
  18. still having headaches?!
  19. Oh my GODDD! *sings* I did it, I did it! Yay! (exercise!)
  20. Natural Peanut Butter
  21. Phase I starters: july 1st and onwards?
  22. smartwater
  23. New to 3FC and SBD
  24. Wednesday "Humpday" Chat
  25. Phase 1... Water weight or fat?
  26. diet soda
  27. How did I do?
  28. What is an attainable goal for me? An attainable, realistic goal?
  29. I just need help and advice on a few different things
  30. Starting out
  31. Help!
  32. Any Type 2 Diabetics around ?
  33. How was your June weightloss?
  34. It's a Terrific Tuesday on the Beach
  35. SBD Supercharged Exercise Program
  36. What films are you watching?
  37. sugar-free syrup help?
  38. Cornstarch and corn flour question....
  39. What's For Dinner 6/30 - 7/6
  40. ***July Exercise Challenge***
  41. Monday Cluckings
  42. South Beach Supercharged?
  43. South Beach and Cooking-Figuring GI
  44. Just say NO
  45. *** July Weightloss Targets ***
  46. gain just before starting SBD
  47. I'm Scared out my mind phase 2
  48. SBD July Weightloss Targets?
  49. Phase I Chick Check - Sunday, June 29 and Onward
  50. Surprised at hostility towards SB
  51. Need a little help w/ Dessert
  52. The Weekend Chick Chat
  53. New to the Beach
  54. phase one-half
  55. Friday ** SNORK ** What it's like to be retired.
  56. How did you choose your nickname?
  57. Newbie needing advice for weight GAIN on Phase 2
  58. 4 pounds since Monday!
  59. Eating out on the Beach
  60. Friday Fun On the Beach
  61. Found some recipes that might be SB friendly...
  62. More questions, sorry
  63. Dry Milk question...
  64. WOW!!! THANK YOU for being 'encouragers', not 'enablers'..
  65. Thursday's Chick Chat
  66. Getting ready to start phase 1 -a couple of questions
  67. New to SBD, but not to 3FC!
  68. Need help getting enough calories
  69. Wine
  70. No weight loss at all in the first week, not even a lb. Kinda dubious now...
  71. Quote from boss "That is the eatingest diet I have ever seen!"
  72. Kids on South Beach
  73. Alkaline vs Acidic
  74. Wednesday's Chat
  75. Splenda question
  76. I hate dairy....
  77. Trying to plan ahead
  78. Where To Start?
  79. Tuesday "Coffee" and Chat
  80. Turns out what I thought was the SBD flu was really an intestinal virus.. now what??
  81. Is fiber one allowed?
  82. Nut question.......
  83. updated SB list ....?
  84. Difference between SBD and the supercharged book?
  85. What are your SB "sanity saver" foods/snacks?
  86. sneaking back onto the beach
  87. What's for Dinner? 6/23 - 6/29
  88. Monday Motivations Chick Chat
  89. Thinking about SB, have some questions
  90. Phase I Chick Check - Sunday, June 22 and Onward
  91. 6lbs in 1 week
  92. Weekend Warblings
  93. Cheated last night AND got the wrong kind of chicken...
  94. Just got pushed over the edge (sorry so long)
  95. Freezing Taco Bake?
  96. It's the FRIDAY TGIF Chat!
  97. "extreme" south beach ????????
  98. Phase 2: Steel Cut Oats allowed?
  99. Ground soynuts as a breading?
  100. Ground Bison/Buffalo allowed on phase I?
  101. Thursday Beach Chat
  102. Agave nectar...now what
  103. Question re:progress scale
  104. South Beach Recipes and allrecipes.com
  105. Going to start SBSC on June 22....
  106. Pounds lost too fast?
  107. Happy Hump Day
  108. I can't believe how much my tastes/hunger levels have changed
  109. A sudden epiphany I just had... combined with motivational speech.
  110. My Yummy "Pizza"
  111. Restarter...
  112. Calorie Counting/Points Counting and SB
  113. lurker w/banana bread ?
  114. Tuesday Coffee and Chat
  115. Thinking Of Starting The South Beach Diet Supercharged
  116. Day 2 of Phase 1 and I've already cheated... what do I do?
  117. How much have you lost on SB??
  118. Please help, need to make a camping menu & brand new to P2
  119. Can you have that on your diet?
  120. No Moaning Monday Chat
  121. Diabetes and Phase 1
  122. Can someone help me budget for the SBD? Someone who's really good at budgeting?
  123. Getting Ready For Phase II
  124. Mid-June Weekend Warbles
  125. TGIF Chat, Clucks and Cackles
  126. Is it okay to eat TWO stuffed bell peppers instead of one?
  127. Phase One Chicks - Sunday, June 15th and Onwards
  128. So, is fat free milk okay on Phase one now??
  129. So proud of myself!!
  130. just popping in to say hi
  131. SBD Product question
  132. Thursday's Chatter
  133. have a few questions
  134. SBD affecting your body
  135. Wednesday's Beach Chat - formerly Thursday!
  136. Tuesday Tanning On the Beach
  137. How soon is too soon for a second Phase 1?
  138. To those that don't do eggs....
  139. HAPPY BIRTHDAY to CYNDI & KO!
  140. Monday Murmurings and Mutters
  141. I'm starting Phase One soon and I need some help from anyone who's done this before!
  142. Kashi 7 Whole Grain Pilaf
  143. Day 11 - Phase 1 - Progress!!!
  144. Missing Recipes
  145. South Beach Diet is on Facebook
  146. Tickers
  147. *** JUNE Weightloss Targets ***
  148. Serene Saturday and Sunday Chat
  149. I never wouldn've thought...
  150. Do I have to get the NEW book?
  151. Frightening Friday!
  152. Friday Fumbling
  153. ***June Exercise Challenge***
  154. One week down
  155. Sweet Potato Fries - HELP!!!
  156. Trying to find the motivation to start again..
  157. Thursday Cluckings
  158. Advice on next week's meals?
  159. New,, with a few questions.
  160. Help with beans, please!
  161. did anyone feel sick in the first few days??
  162. HumpDay Happenings
  163. Tuesday Cluck-In
  164. Whats for dinner?
  165. Monday Meanderings
  166. brand new to SB - looking for tips and support!
  167. Phase I Starters/Restarters - May 18 and Onwards
  168. Is it worth it?
  169. Fish
  170. Calories?
  171. Informally SBing, will do for real soon - hello!
  172. The Weekend Cluckings
  173. Cereals
  174. Phase I Confusion
  175. 20 lbs down and doing the happy dance!!!
  176. New to the Site and semi-new to SBD
  177. moving to the beach!
  178. TGIF On The Beach
  179. New to site, not SB
  180. Any working moms on SBD?
  181. Dry non fat milk??
  182. Thursday's Wake-Up Call
  183. Pancake Problems
  184. Would you eat it?
  185. Not eating enough??
  186. Humpday Happenings 5/14
  187. Vacation...HELP!!!
  188. Question about what to eat on Diet
  189. Do you fail to eat all you are supposed to??
  190. Not hungry
  191. Is sauerkraut a veggie?
  192. Tuesday Twitterings
  193. Need Advice re: Pasta
  194. Newbie
  195. Thanks & 1st Day
  196. What's for Dinner 5/12 - 5/18
  197. Monday Cluckings
  198. counting cals on SBD?
  199. Starting SBD P1 Again
  200. The Weekend Beach Chick-Chat
  201. hardly any weightloss on phase 1!!
  202. Supercharged DVD??
  203. Walk Club final weigh in
  204. Looking for a recipe
  205. How many of you cheated on phase 1?
  206. Fabulous Friday Beach Chat
  207. SBD crock pot recipes?
  208. Ph 1 Breakfast Idea. . .but I need some Input!
  209. Should I switch to South Beach Diet??
  210. When Cardboard Men Come In Handy
  211. MSN health & fitness article
  212. Thursday On The Beach
  213. Can anyone give me a ball park daily 'carb' limit
  214. End of day three on phase 1 and.....
  215. How did you switch to Phase 2?
  216. I'm new, with questions!
  217. Wednesday Humpday Chat
  218. One year of a new me
  219. New Book
  220. I finally got my new book in the mail yesterday......and here's the irony..
  221. Anyone tried Whole Grain Rice A Roni?
  222. Can i eat this on phase 1?
  223. Tuesday Chatter
  224. Can you eat too many eggs?
  225. Portable phase 1 snacks?
  226. Happy Day, Happy Day
  227. Sugar-Free Rita's Water Ice - SBD Friendly?
  228. can I forget the nuts?
  229. Rev up? Rev down???
  230. first timer neding some help
  231. What's for dinner? 5/5 - 5/11
  232. Get Movin' Monday!
  233. Question re: Morningstar Farms Veggie Cakes
  234. Starting P2 on Monday advice Chickies?
  235. Sf molasses or an alternative?
  236. How much did you lose on phase 1?
  237. And the April Exercise Queen is...
  238. Weekend Clucking - May 3 & 4
  239. making cookies help?
  240. I just joined & I'm excited!
  241. Revised Food Lists Now Posted
  242. Help w/ party food
  243. TGI Friday Chick Chat
  244. Two Years On the Beach...
  245. ***May Exercise Challenge***
  246. Happy May Day Chick Chat
  247. April Weightloss Target Results
  248. SBD Waldorf Salad-phase 2
  249. Ladybugnessa......Did you change your picture?
  250. Does anyone know the new foods that are added in the new book?

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