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  1. ***July Exercise Challenge***
  2. Monday Cluckings
  3. South Beach Supercharged?
  4. South Beach and Cooking-Figuring GI
  5. Just say NO
  6. *** July Weightloss Targets ***
  7. gain just before starting SBD
  8. I'm Scared out my mind phase 2
  9. SBD July Weightloss Targets?
  10. Phase I Chick Check - Sunday, June 29 and Onward
  11. Surprised at hostility towards SB
  12. Need a little help w/ Dessert
  13. The Weekend Chick Chat
  14. New to the Beach
  15. phase one-half
  16. Friday ** SNORK ** What it's like to be retired.
  17. How did you choose your nickname?
  18. Newbie needing advice for weight GAIN on Phase 2
  19. 4 pounds since Monday!
  20. Eating out on the Beach
  21. Friday Fun On the Beach
  22. Found some recipes that might be SB friendly...
  23. More questions, sorry
  24. Dry Milk question...
  25. WOW!!! THANK YOU for being 'encouragers', not 'enablers'..
  26. Thursday's Chick Chat
  27. Getting ready to start phase 1 -a couple of questions
  28. New to SBD, but not to 3FC!
  29. Need help getting enough calories
  30. Wine
  31. No weight loss at all in the first week, not even a lb. Kinda dubious now...
  32. Quote from boss "That is the eatingest diet I have ever seen!"
  33. Kids on South Beach
  34. Alkaline vs Acidic
  35. Wednesday's Chat
  36. Splenda question
  37. I hate dairy....
  38. Trying to plan ahead
  39. Where To Start?
  40. Tuesday "Coffee" and Chat
  41. Turns out what I thought was the SBD flu was really an intestinal virus.. now what??
  42. Is fiber one allowed?
  43. Nut question.......
  44. updated SB list ....?
  45. Difference between SBD and the supercharged book?
  46. What are your SB "sanity saver" foods/snacks?
  47. sneaking back onto the beach
  48. What's for Dinner? 6/23 - 6/29
  49. Monday Motivations Chick Chat
  50. Thinking about SB, have some questions
  51. Phase I Chick Check - Sunday, June 22 and Onward
  52. 6lbs in 1 week
  53. Weekend Warblings
  54. Cheated last night AND got the wrong kind of chicken...
  55. Just got pushed over the edge (sorry so long)
  56. Freezing Taco Bake?
  57. It's the FRIDAY TGIF Chat!
  58. "extreme" south beach ????????
  59. Phase 2: Steel Cut Oats allowed?
  60. Ground soynuts as a breading?
  61. Ground Bison/Buffalo allowed on phase I?
  62. Thursday Beach Chat
  63. Agave nectar...now what
  64. Question re:progress scale
  65. South Beach Recipes and allrecipes.com
  66. Going to start SBSC on June 22....
  67. Pounds lost too fast?
  68. Happy Hump Day
  69. I can't believe how much my tastes/hunger levels have changed
  70. A sudden epiphany I just had... combined with motivational speech.
  71. My Yummy "Pizza"
  72. Restarter...
  73. Calorie Counting/Points Counting and SB
  74. lurker w/banana bread ?
  75. Tuesday Coffee and Chat
  76. Thinking Of Starting The South Beach Diet Supercharged
  77. Day 2 of Phase 1 and I've already cheated... what do I do?
  78. How much have you lost on SB??
  79. Please help, need to make a camping menu & brand new to P2
  80. Can you have that on your diet?
  81. No Moaning Monday Chat
  82. Diabetes and Phase 1
  83. Can someone help me budget for the SBD? Someone who's really good at budgeting?
  84. Getting Ready For Phase II
  85. Mid-June Weekend Warbles
  86. TGIF Chat, Clucks and Cackles
  87. Is it okay to eat TWO stuffed bell peppers instead of one?
  88. Phase One Chicks - Sunday, June 15th and Onwards
  89. So, is fat free milk okay on Phase one now??
  90. So proud of myself!!
  91. just popping in to say hi
  92. SBD Product question
  93. Thursday's Chatter
  94. have a few questions
  95. SBD affecting your body
  96. Wednesday's Beach Chat - formerly Thursday!
  97. Tuesday Tanning On the Beach
  98. How soon is too soon for a second Phase 1?
  99. To those that don't do eggs....
  100. HAPPY BIRTHDAY to CYNDI & KO!
  101. Monday Murmurings and Mutters
  102. I'm starting Phase One soon and I need some help from anyone who's done this before!
  103. Kashi 7 Whole Grain Pilaf
  104. Day 11 - Phase 1 - Progress!!!
  105. Missing Recipes
  106. South Beach Diet is on Facebook
  107. Tickers
  108. *** JUNE Weightloss Targets ***
  109. Serene Saturday and Sunday Chat
  110. I never wouldn've thought...
  111. Do I have to get the NEW book?
  112. Frightening Friday!
  113. Friday Fumbling
  114. ***June Exercise Challenge***
  115. One week down
  116. Sweet Potato Fries - HELP!!!
  117. Trying to find the motivation to start again..
  118. Thursday Cluckings
  119. Advice on next week's meals?
  120. New,, with a few questions.
  121. Help with beans, please!
  122. did anyone feel sick in the first few days??
  123. HumpDay Happenings
  124. Tuesday Cluck-In
  125. Whats for dinner?
  126. Monday Meanderings
  127. brand new to SB - looking for tips and support!
  128. Phase I Starters/Restarters - May 18 and Onwards
  129. Is it worth it?
  130. Fish
  131. Calories?
  132. Informally SBing, will do for real soon - hello!
  133. The Weekend Cluckings
  134. Cereals
  135. Phase I Confusion
  136. 20 lbs down and doing the happy dance!!!
  137. New to the Site and semi-new to SBD
  138. moving to the beach!
  139. TGIF On The Beach
  140. New to site, not SB
  141. Any working moms on SBD?
  142. Dry non fat milk??
  143. Thursday's Wake-Up Call
  144. Pancake Problems
  145. Would you eat it?
  146. Not eating enough??
  147. Humpday Happenings 5/14
  148. Vacation...HELP!!!
  149. Question about what to eat on Diet
  150. Do you fail to eat all you are supposed to??
  151. Not hungry
  152. Is sauerkraut a veggie?
  153. Tuesday Twitterings
  154. Need Advice re: Pasta
  155. Newbie
  156. Thanks & 1st Day
  157. What's for Dinner 5/12 - 5/18
  158. Monday Cluckings
  159. counting cals on SBD?
  160. Starting SBD P1 Again
  161. The Weekend Beach Chick-Chat
  162. hardly any weightloss on phase 1!!
  163. Supercharged DVD??
  164. Walk Club final weigh in
  165. Looking for a recipe
  166. How many of you cheated on phase 1?
  167. Fabulous Friday Beach Chat
  168. SBD crock pot recipes?
  169. Ph 1 Breakfast Idea. . .but I need some Input!
  170. Should I switch to South Beach Diet??
  171. When Cardboard Men Come In Handy
  172. MSN health & fitness article
  173. Thursday On The Beach
  174. Can anyone give me a ball park daily 'carb' limit
  175. End of day three on phase 1 and.....
  176. How did you switch to Phase 2?
  177. I'm new, with questions!
  178. Wednesday Humpday Chat
  179. One year of a new me
  180. New Book
  181. I finally got my new book in the mail yesterday......and here's the irony..
  182. Anyone tried Whole Grain Rice A Roni?
  183. Can i eat this on phase 1?
  184. Tuesday Chatter
  185. Can you eat too many eggs?
  186. Portable phase 1 snacks?
  187. Happy Day, Happy Day
  188. Sugar-Free Rita's Water Ice - SBD Friendly?
  189. can I forget the nuts?
  190. Rev up? Rev down???
  191. first timer neding some help
  192. What's for dinner? 5/5 - 5/11
  193. Get Movin' Monday!
  194. Question re: Morningstar Farms Veggie Cakes
  195. Starting P2 on Monday advice Chickies?
  196. Sf molasses or an alternative?
  197. How much did you lose on phase 1?
  198. And the April Exercise Queen is...
  199. Weekend Clucking - May 3 & 4
  200. making cookies help?
  201. I just joined & I'm excited!
  202. Revised Food Lists Now Posted
  203. Help w/ party food
  204. TGI Friday Chick Chat
  205. Two Years On the Beach...
  206. ***May Exercise Challenge***
  207. Happy May Day Chick Chat
  208. April Weightloss Target Results
  209. SBD Waldorf Salad-phase 2
  210. Ladybugnessa......Did you change your picture?
  211. Does anyone know the new foods that are added in the new book?
  212. Wednesday Humpday Chat
  213. Quinoa Flour???
  214. *** MAY Weightloss Goals ***
  215. Wedding Anniversary Dinner on Phase 1?! HELP!
  216. Make and Take Gourmet and SB
  217. 15 pound mark
  218. ** May ** Weightloss Goals
  219. Tuesday Coffee and Chat
  220. Yummy quick dinner-recipe inside!!
  221. Idea for vegetarian "chicken" salad
  222. I had my first trip ever to Trader Joe's....
  223. Smoothie recipe-P1?
  224. South Beach Diet SuperCharged.
  225. Too tired to workout? Try this!
  226. Monday Cluckings
  227. Question Re Starting Over
  228. We are starting tomorrow!
  229. Discouraged, but ready to change that!
  230. I have to start over
  231. critique my sample meal plan
  232. Weekend On The Beach Chat
  233. Another thing I like about South Beach!
  234. TGIF On The Beach
  235. Need some advice on Crackers I bought
  236. Counting veggies...
  237. Thursday's Thunder
  238. photos.. september 2004 vs april 2008
  239. Cautiously Ecstatic
  240. Wednesday Warblings
  241. Hungry, What do I do??
  242. Have any beachers tried atkins but chose SBD?
  243. When I lose the weight, I am going to
  244. I need lunch ideas
  245. 'Neris & India's Idiot Proof Diet - SBD Ripoff?
  246. Phase 2 Food log
  247. Beans...
  248. For all the parents
  249. Lunch Rant.....
  250. Flaxseed Oil Question

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