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  1. Old Chick New to the Beach
  2. Does this look alright?
  3. New Chickie from Ireland
  4. OMG haven't been to the gym 2 days in a row!
  5. Kashi Thin Crust Pizzas
  6. Confused about milk!
  7. How much sugar is low in sugar? (re:cereals)
  8. How much did you lose in Phase 1?
  9. New to 3 Fat Chicks and New to SBD
  10. One Last Round of Prayers Needed
  11. Saturday/Sunday Weekend on The Beach
  12. Help please! the scale WILL NOT budge! Will Supplements help?
  13. How do you manage your menus?
  14. intro, cross-posted in intro section, starting today
  15. Interpreting FitDay Summaries
  16. I need help from 5 to 8pm!!!
  17. *** AUGUST Weightloss RESULTS ***
  18. Exercise Threads
  19. TGIF August 1st Chat
  20. SBD & Constipation
  21. Dunkin Donuts Iced Mocha Latte Lite
  22. ***August Exercise Challenge***
  23. Weekly Veggie Thread - Tomatoes
  24. egg muffins
  25. Alas! July Weightloss "Results" Here, Please.
  26. ** August Weightloss Targets **
  27. Steamy Thursday Chick Chat
  28. It is official!!!!!
  29. those black bean brownies
  30. Oh crraaaaaap, I need to drink lots of water, the scale went back up. But it's okay!
  31. Phase 1 total
  32. Day 2 and feeling like crud
  33. Wacky Wednesday Chat
  34. South Beach Foods-Phase 1??
  35. sorry to break this --exercise--
  36. Strawberries - Frozen or Refrigerated?
  37. Phase 2
  38. Weird symptoms
  39. What new vegetables have you "discovered" on SBD?
  40. Please read! We're a chatty bunch!
  41. Tuesday's Beach Chat
  42. I messed up day 2 :(
  43. South Beach Diet Cookbooks
  44. From Atkins to SB how did you do it?
  45. I am totally confused
  46. What's for dinner? 07/28 - 08/03
  47. Monday Chat on The Beach
  48. My meal today need opinion
  49. Hello (new with questions)
  50. SOme more questions sorry
  51. Feeding a family of 4 for $100 per week
  52. Bread Suggestions!?!?
  53. Hi everyone!
  54. New and have questions
  55. Flavoured Peanuts
  56. Phase I Chick-Check - July 27 to August 2
  57. calories?
  58. Veggies & Dip
  59. Exercise in little spurts?
  60. Looking for a website that
  61. is this normal (phase 1?)
  62. giving yourself a reboot
  63. I am starting this tomorrow!
  64. How to avoid monthly cravings???
  65. The Weekend At The Beach
  66. I hate Burger King!
  67. P1 done and the final number is...
  68. TGIF Chick Chat
  69. I am trying to make a chocolate custard... without the cornstarch. Any tips?
  70. How to make SBD work with my job..need advice
  71. Veggie of the Week - Green Beans
  72. Has this happened to anyone?
  73. Thursday's Coffee and Chat
  74. posting here too
  75. Will this recipe work?
  76. Question regarding Store Product - Wraps
  77. Coincidence? First Day of Ph2 and sick to my stomach?
  78. New, just starting out.
  79. Question about carbs on phase one...
  80. Wednesday's Chick Chat
  81. Question
  82. Going camping - bouncing ideas off fellow beachers
  83. Went out to dinner tonight, hope
  84. Big Oops- I dont' know if I have to start over (??)
  85. Black bean flour
  86. Hi All!!
  87. Just a thank you!
  88. Egg Beaters
  89. Tuesday Toasting On The Beach
  90. Stupid Plateau
  91. carrots?
  92. Daily plate
  93. Hi I'm new to the beach!
  94. Indian Cuisine
  95. Campbells Tomato Juice
  96. Wow 2 Days and..
  97. What's for Dinner 7/21 - 7/27
  98. Phase I done and I lost...
  99. Monday On The Beach
  100. Moving to Phase II, Margarine, and Coffee Creamer
  101. I HATE sundays...
  102. Olives, Ricotta Cheesecakes, and Piggly Wiggly Plates.. urgh
  103. Carbonated water ??
  104. What "sin(s)" did you keep?
  105. Started SBD today, was wondering...
  106. Weekend Chat - July 19 & 20
  107. South Beach Frozen Dinners
  108. Need advice! Not getting expected results on South Beach!
  109. Introduction and question about Stevia
  110. Quick Q: Are cornish hens okay for Phase 1?
  111. Joining you :)
  112. ABC NEWS:Low-carb diet best for weight loss
  113. TGIF Coffee and Chat
  114. Injera???help!!!
  115. Weekly Veggie Thread: Summer Squash
  116. Help!! Way Off-Plan Recipe Needed
  117. South Beach and body fat?
  118. Thursday's Chatterings
  119. SB friendly cheesecake questions...
  120. BF was more supportive... but then came the Klondikes. I JUST SAID NO!!!!!
  121. Constipation
  122. Wednesday Coffee on The Beach
  123. Is PMS sabotaging your weight loss?
  124. Stuffed Pepper Improv - What do you think?
  125. Agave storage???
  126. Stuck at a Plateau!!
  127. Possible, easy, SB recipe suggestions
  128. Any second shifters out there?
  129. Tuesday Chick Chat
  130. Leek Suggestions
  131. SB without sweeteners & NF dairy
  132. What's for dinner 7/14 - 7/20
  133. Rainy Days and Mondays Chick Chat
  134. Using Phase 1 & then another program?
  135. Round Steak?
  136. Phase I Chick Check - July 13 - 19
  137. SBD starts tomorrow for me and DH!
  138. Bulgur???
  139. Weekend Clucking - July 12th and 13th
  140. 20 healthiest foods for under $1
  141. Chinese Food Options?
  142. How did you decide to move to PH2?
  143. I need a kick in the rear!
  144. A healthy bread crumbs replacement
  145. Friday Happenings
  146. Not very hungry - Has this happened to you?
  147. I need a Ph 1 compliant Quiche Crust
  148. South beach diet success stories
  149. Thursday Happenings On the Beach
  150. Question
  151. My first week menu for Phase 1... please take a look and help me correct it.
  152. Chocolate PB Dessert - Phase 2
  153. 19 month old South Beacher
  154. Cooking The Salmon Recipe From The Book Tonight
  155. peanut butter cup :(
  156. Win The Battle Wednesday!
  157. Feeling Down (long and whiny)
  158. This research just in!
  159. Imitation crab
  160. Torrid Tuesday's Beach Chat
  161. It seems that I'm clothing-size illiterate... So confused in Walmart last night...
  162. Butter beans + cannellini beans= ?
  163. What's For Dinner? 7/7 - 7/13
  164. DH/SO expectations
  165. Make It A Marvellous Monday
  166. Protein Powder-Newbie question
  167. South Beach and busy social life!
  168. Phase I Chick-Check - July 6 - 12
  169. plain yogurt
  170. Food Find - what does everyone think?
  171. when to introduce carb and fruit?
  172. Multi-grain or whole wheat? Best type of mayo? Breads?
  173. What do you miss?
  174. Overwhelmed and I haven't even started!
  175. Weekend Beachin'
  176. Ug. So tired of Phase 1 already!
  177. A Friday ** SNORK *** 9-1-1 Calls
  178. Fourth of July Chick Chat
  179. Cereal question
  180. Songs to include on a workout soundtrack?
  181. OH MY GOD!!!!!!!! I'm in the 100's for the first time in like 3 years!!!!!!!
  182. Important!
  183. help, please! (Weight Gain)
  184. website?
  185. And the June Exercise Queen is ....
  186. Easy sweet treat for phase 1
  187. Thursday's Chick Chat
  188. Got any ideas about what I can do with chicken and/or ground turkey and beans?
  189. still having headaches?!
  190. Oh my GODDD! *sings* I did it, I did it! Yay! (exercise!)
  191. Natural Peanut Butter
  192. Phase I starters: july 1st and onwards?
  193. smartwater
  194. New to 3FC and SBD
  195. Wednesday "Humpday" Chat
  196. Phase 1... Water weight or fat?
  197. diet soda
  198. How did I do?
  199. What is an attainable goal for me? An attainable, realistic goal?
  200. I just need help and advice on a few different things
  201. Starting out
  202. Help!
  203. Any Type 2 Diabetics around ?
  204. How was your June weightloss?
  205. It's a Terrific Tuesday on the Beach
  206. SBD Supercharged Exercise Program
  207. What films are you watching?
  208. sugar-free syrup help?
  209. Cornstarch and corn flour question....
  210. What's For Dinner 6/30 - 7/6
  211. ***July Exercise Challenge***
  212. Monday Cluckings
  213. South Beach Supercharged?
  214. South Beach and Cooking-Figuring GI
  215. Just say NO
  216. *** July Weightloss Targets ***
  217. gain just before starting SBD
  218. I'm Scared out my mind phase 2
  219. SBD July Weightloss Targets?
  220. Phase I Chick Check - Sunday, June 29 and Onward
  221. Surprised at hostility towards SB
  222. Need a little help w/ Dessert
  223. The Weekend Chick Chat
  224. New to the Beach
  225. phase one-half
  226. Friday ** SNORK ** What it's like to be retired.
  227. How did you choose your nickname?
  228. Newbie needing advice for weight GAIN on Phase 2
  229. 4 pounds since Monday!
  230. Eating out on the Beach
  231. Friday Fun On the Beach
  232. Found some recipes that might be SB friendly...
  233. More questions, sorry
  234. Dry Milk question...
  235. WOW!!! THANK YOU for being 'encouragers', not 'enablers'..
  236. Thursday's Chick Chat
  237. Getting ready to start phase 1 -a couple of questions
  238. New to SBD, but not to 3FC!
  239. Need help getting enough calories
  240. Wine
  241. No weight loss at all in the first week, not even a lb. Kinda dubious now...
  242. Quote from boss "That is the eatingest diet I have ever seen!"
  243. Kids on South Beach
  244. Alkaline vs Acidic
  245. Wednesday's Chat
  246. Splenda question
  247. I hate dairy....
  248. Trying to plan ahead
  249. Where To Start?
  250. Tuesday "Coffee" and Chat

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