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  1. Question
  2. Going camping - bouncing ideas off fellow beachers
  3. Went out to dinner tonight, hope
  4. Big Oops- I dont' know if I have to start over (??)
  5. Black bean flour
  6. Hi All!!
  7. Just a thank you!
  8. Egg Beaters
  9. Tuesday Toasting On The Beach
  10. Stupid Plateau
  11. carrots?
  12. Daily plate
  13. Hi I'm new to the beach!
  14. Indian Cuisine
  15. Campbells Tomato Juice
  16. Wow 2 Days and..
  17. What's for Dinner 7/21 - 7/27
  18. Phase I done and I lost...
  19. Monday On The Beach
  20. Moving to Phase II, Margarine, and Coffee Creamer
  21. I HATE sundays...
  22. Olives, Ricotta Cheesecakes, and Piggly Wiggly Plates.. urgh
  23. Carbonated water ??
  24. What "sin(s)" did you keep?
  25. Started SBD today, was wondering...
  26. Weekend Chat - July 19 & 20
  27. South Beach Frozen Dinners
  28. Need advice! Not getting expected results on South Beach!
  29. Introduction and question about Stevia
  30. Quick Q: Are cornish hens okay for Phase 1?
  31. Joining you :)
  32. ABC NEWS:Low-carb diet best for weight loss
  33. TGIF Coffee and Chat
  34. Injera???help!!!
  35. Weekly Veggie Thread: Summer Squash
  36. Help!! Way Off-Plan Recipe Needed
  37. South Beach and body fat?
  38. Thursday's Chatterings
  39. SB friendly cheesecake questions...
  40. BF was more supportive... but then came the Klondikes. I JUST SAID NO!!!!!
  41. Constipation
  42. Wednesday Coffee on The Beach
  43. Is PMS sabotaging your weight loss?
  44. Stuffed Pepper Improv - What do you think?
  45. Agave storage???
  46. Stuck at a Plateau!!
  47. Possible, easy, SB recipe suggestions
  48. Any second shifters out there?
  49. Tuesday Chick Chat
  50. Leek Suggestions
  51. SB without sweeteners & NF dairy
  52. What's for dinner 7/14 - 7/20
  53. Rainy Days and Mondays Chick Chat
  54. Using Phase 1 & then another program?
  55. Round Steak?
  56. Phase I Chick Check - July 13 - 19
  57. SBD starts tomorrow for me and DH!
  58. Bulgur???
  59. Weekend Clucking - July 12th and 13th
  60. 20 healthiest foods for under $1
  61. Chinese Food Options?
  62. How did you decide to move to PH2?
  63. I need a kick in the rear!
  64. A healthy bread crumbs replacement
  65. Friday Happenings
  66. Not very hungry - Has this happened to you?
  67. I need a Ph 1 compliant Quiche Crust
  68. South beach diet success stories
  69. Thursday Happenings On the Beach
  70. Question
  71. My first week menu for Phase 1... please take a look and help me correct it.
  72. Chocolate PB Dessert - Phase 2
  73. 19 month old South Beacher
  74. Cooking The Salmon Recipe From The Book Tonight
  75. peanut butter cup :(
  76. Win The Battle Wednesday!
  77. Feeling Down (long and whiny)
  78. This research just in!
  79. Imitation crab
  80. Torrid Tuesday's Beach Chat
  81. It seems that I'm clothing-size illiterate... So confused in Walmart last night...
  82. Butter beans + cannellini beans= ?
  83. What's For Dinner? 7/7 - 7/13
  84. DH/SO expectations
  85. Make It A Marvellous Monday
  86. Protein Powder-Newbie question
  87. South Beach and busy social life!
  88. Phase I Chick-Check - July 6 - 12
  89. plain yogurt
  90. Food Find - what does everyone think?
  91. when to introduce carb and fruit?
  92. Multi-grain or whole wheat? Best type of mayo? Breads?
  93. What do you miss?
  94. Overwhelmed and I haven't even started!
  95. Weekend Beachin'
  96. Ug. So tired of Phase 1 already!
  97. A Friday ** SNORK *** 9-1-1 Calls
  98. Fourth of July Chick Chat
  99. Cereal question
  100. Songs to include on a workout soundtrack?
  101. OH MY GOD!!!!!!!! I'm in the 100's for the first time in like 3 years!!!!!!!
  102. Important!
  103. help, please! (Weight Gain)
  104. website?
  105. And the June Exercise Queen is ....
  106. Easy sweet treat for phase 1
  107. Thursday's Chick Chat
  108. Got any ideas about what I can do with chicken and/or ground turkey and beans?
  109. still having headaches?!
  110. Oh my GODDD! *sings* I did it, I did it! Yay! (exercise!)
  111. Natural Peanut Butter
  112. Phase I starters: july 1st and onwards?
  113. smartwater
  114. New to 3FC and SBD
  115. Wednesday "Humpday" Chat
  116. Phase 1... Water weight or fat?
  117. diet soda
  118. How did I do?
  119. What is an attainable goal for me? An attainable, realistic goal?
  120. I just need help and advice on a few different things
  121. Starting out
  122. Help!
  123. Any Type 2 Diabetics around ?
  124. How was your June weightloss?
  125. It's a Terrific Tuesday on the Beach
  126. SBD Supercharged Exercise Program
  127. What films are you watching?
  128. sugar-free syrup help?
  129. Cornstarch and corn flour question....
  130. What's For Dinner 6/30 - 7/6
  131. ***July Exercise Challenge***
  132. Monday Cluckings
  133. South Beach Supercharged?
  134. South Beach and Cooking-Figuring GI
  135. Just say NO
  136. *** July Weightloss Targets ***
  137. gain just before starting SBD
  138. I'm Scared out my mind phase 2
  139. SBD July Weightloss Targets?
  140. Phase I Chick Check - Sunday, June 29 and Onward
  141. Surprised at hostility towards SB
  142. Need a little help w/ Dessert
  143. The Weekend Chick Chat
  144. New to the Beach
  145. phase one-half
  146. Friday ** SNORK ** What it's like to be retired.
  147. How did you choose your nickname?
  148. Newbie needing advice for weight GAIN on Phase 2
  149. 4 pounds since Monday!
  150. Eating out on the Beach
  151. Friday Fun On the Beach
  152. Found some recipes that might be SB friendly...
  153. More questions, sorry
  154. Dry Milk question...
  155. WOW!!! THANK YOU for being 'encouragers', not 'enablers'..
  156. Thursday's Chick Chat
  157. Getting ready to start phase 1 -a couple of questions
  158. New to SBD, but not to 3FC!
  159. Need help getting enough calories
  160. Wine
  161. No weight loss at all in the first week, not even a lb. Kinda dubious now...
  162. Quote from boss "That is the eatingest diet I have ever seen!"
  163. Kids on South Beach
  164. Alkaline vs Acidic
  165. Wednesday's Chat
  166. Splenda question
  167. I hate dairy....
  168. Trying to plan ahead
  169. Where To Start?
  170. Tuesday "Coffee" and Chat
  171. Turns out what I thought was the SBD flu was really an intestinal virus.. now what??
  172. Is fiber one allowed?
  173. Nut question.......
  174. updated SB list ....?
  175. Difference between SBD and the supercharged book?
  176. What are your SB "sanity saver" foods/snacks?
  177. sneaking back onto the beach
  178. What's for Dinner? 6/23 - 6/29
  179. Monday Motivations Chick Chat
  180. Thinking about SB, have some questions
  181. Phase I Chick Check - Sunday, June 22 and Onward
  182. 6lbs in 1 week
  183. Weekend Warblings
  184. Cheated last night AND got the wrong kind of chicken...
  185. Just got pushed over the edge (sorry so long)
  186. Freezing Taco Bake?
  187. It's the FRIDAY TGIF Chat!
  188. "extreme" south beach ????????
  189. Phase 2: Steel Cut Oats allowed?
  190. Ground soynuts as a breading?
  191. Ground Bison/Buffalo allowed on phase I?
  192. Thursday Beach Chat
  193. Agave nectar...now what
  194. Question re:progress scale
  195. South Beach Recipes and allrecipes.com
  196. Going to start SBSC on June 22....
  197. Pounds lost too fast?
  198. Happy Hump Day
  199. I can't believe how much my tastes/hunger levels have changed
  200. A sudden epiphany I just had... combined with motivational speech.
  201. My Yummy "Pizza"
  202. Restarter...
  203. Calorie Counting/Points Counting and SB
  204. lurker w/banana bread ?
  205. Tuesday Coffee and Chat
  206. Thinking Of Starting The South Beach Diet Supercharged
  207. Day 2 of Phase 1 and I've already cheated... what do I do?
  208. How much have you lost on SB??
  209. Please help, need to make a camping menu & brand new to P2
  210. Can you have that on your diet?
  211. No Moaning Monday Chat
  212. Diabetes and Phase 1
  213. Can someone help me budget for the SBD? Someone who's really good at budgeting?
  214. Getting Ready For Phase II
  215. Mid-June Weekend Warbles
  216. TGIF Chat, Clucks and Cackles
  217. Is it okay to eat TWO stuffed bell peppers instead of one?
  218. Phase One Chicks - Sunday, June 15th and Onwards
  219. So, is fat free milk okay on Phase one now??
  220. So proud of myself!!
  221. just popping in to say hi
  222. SBD Product question
  223. Thursday's Chatter
  224. have a few questions
  225. SBD affecting your body
  226. Wednesday's Beach Chat - formerly Thursday!
  227. Tuesday Tanning On the Beach
  228. How soon is too soon for a second Phase 1?
  229. To those that don't do eggs....
  230. HAPPY BIRTHDAY to CYNDI & KO!
  231. Monday Murmurings and Mutters
  232. I'm starting Phase One soon and I need some help from anyone who's done this before!
  233. Kashi 7 Whole Grain Pilaf
  234. Day 11 - Phase 1 - Progress!!!
  235. Missing Recipes
  236. South Beach Diet is on Facebook
  237. Tickers
  238. *** JUNE Weightloss Targets ***
  239. Serene Saturday and Sunday Chat
  240. I never wouldn've thought...
  241. Do I have to get the NEW book?
  242. Frightening Friday!
  243. Friday Fumbling
  244. ***June Exercise Challenge***
  245. One week down
  246. Sweet Potato Fries - HELP!!!
  247. Trying to find the motivation to start again..
  248. Thursday Cluckings
  249. Advice on next week's meals?
  250. New,, with a few questions.

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