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  1. Is PMS sabotaging your weight loss?
  2. Stuffed Pepper Improv - What do you think?
  3. Agave storage???
  4. Stuck at a Plateau!!
  5. Possible, easy, SB recipe suggestions
  6. Any second shifters out there?
  7. Tuesday Chick Chat
  8. Leek Suggestions
  9. SB without sweeteners & NF dairy
  10. What's for dinner 7/14 - 7/20
  11. Rainy Days and Mondays Chick Chat
  12. Using Phase 1 & then another program?
  13. Round Steak?
  14. Phase I Chick Check - July 13 - 19
  15. SBD starts tomorrow for me and DH!
  16. Bulgur???
  17. Weekend Clucking - July 12th and 13th
  18. 20 healthiest foods for under $1
  19. Chinese Food Options?
  20. How did you decide to move to PH2?
  21. I need a kick in the rear!
  22. A healthy bread crumbs replacement
  23. Friday Happenings
  24. Not very hungry - Has this happened to you?
  25. I need a Ph 1 compliant Quiche Crust
  26. South beach diet success stories
  27. Thursday Happenings On the Beach
  28. Question
  29. My first week menu for Phase 1... please take a look and help me correct it.
  30. Chocolate PB Dessert - Phase 2
  31. 19 month old South Beacher
  32. Cooking The Salmon Recipe From The Book Tonight
  33. peanut butter cup :(
  34. Win The Battle Wednesday!
  35. Feeling Down (long and whiny)
  36. This research just in!
  37. Imitation crab
  38. Torrid Tuesday's Beach Chat
  39. It seems that I'm clothing-size illiterate... So confused in Walmart last night...
  40. Butter beans + cannellini beans= ?
  41. What's For Dinner? 7/7 - 7/13
  42. DH/SO expectations
  43. Make It A Marvellous Monday
  44. Protein Powder-Newbie question
  45. South Beach and busy social life!
  46. Phase I Chick-Check - July 6 - 12
  47. plain yogurt
  48. Food Find - what does everyone think?
  49. when to introduce carb and fruit?
  50. Multi-grain or whole wheat? Best type of mayo? Breads?
  51. What do you miss?
  52. Overwhelmed and I haven't even started!
  53. Weekend Beachin'
  54. Ug. So tired of Phase 1 already!
  55. A Friday ** SNORK *** 9-1-1 Calls
  56. Fourth of July Chick Chat
  57. Cereal question
  58. Songs to include on a workout soundtrack?
  59. OH MY GOD!!!!!!!! I'm in the 100's for the first time in like 3 years!!!!!!!
  60. Important!
  61. help, please! (Weight Gain)
  62. website?
  63. And the June Exercise Queen is ....
  64. Easy sweet treat for phase 1
  65. Thursday's Chick Chat
  66. Got any ideas about what I can do with chicken and/or ground turkey and beans?
  67. still having headaches?!
  68. Oh my GODDD! *sings* I did it, I did it! Yay! (exercise!)
  69. Natural Peanut Butter
  70. Phase I starters: july 1st and onwards?
  71. smartwater
  72. New to 3FC and SBD
  73. Wednesday "Humpday" Chat
  74. Phase 1... Water weight or fat?
  75. diet soda
  76. How did I do?
  77. What is an attainable goal for me? An attainable, realistic goal?
  78. I just need help and advice on a few different things
  79. Starting out
  80. Help!
  81. Any Type 2 Diabetics around ?
  82. How was your June weightloss?
  83. It's a Terrific Tuesday on the Beach
  84. SBD Supercharged Exercise Program
  85. What films are you watching?
  86. sugar-free syrup help?
  87. Cornstarch and corn flour question....
  88. What's For Dinner 6/30 - 7/6
  89. ***July Exercise Challenge***
  90. Monday Cluckings
  91. South Beach Supercharged?
  92. South Beach and Cooking-Figuring GI
  93. Just say NO
  94. *** July Weightloss Targets ***
  95. gain just before starting SBD
  96. I'm Scared out my mind phase 2
  97. SBD July Weightloss Targets?
  98. Phase I Chick Check - Sunday, June 29 and Onward
  99. Surprised at hostility towards SB
  100. Need a little help w/ Dessert
  101. The Weekend Chick Chat
  102. New to the Beach
  103. phase one-half
  104. Friday ** SNORK ** What it's like to be retired.
  105. How did you choose your nickname?
  106. Newbie needing advice for weight GAIN on Phase 2
  107. 4 pounds since Monday!
  108. Eating out on the Beach
  109. Friday Fun On the Beach
  110. Found some recipes that might be SB friendly...
  111. More questions, sorry
  112. Dry Milk question...
  113. WOW!!! THANK YOU for being 'encouragers', not 'enablers'..
  114. Thursday's Chick Chat
  115. Getting ready to start phase 1 -a couple of questions
  116. New to SBD, but not to 3FC!
  117. Need help getting enough calories
  118. Wine
  119. No weight loss at all in the first week, not even a lb. Kinda dubious now...
  120. Quote from boss "That is the eatingest diet I have ever seen!"
  121. Kids on South Beach
  122. Alkaline vs Acidic
  123. Wednesday's Chat
  124. Splenda question
  125. I hate dairy....
  126. Trying to plan ahead
  127. Where To Start?
  128. Tuesday "Coffee" and Chat
  129. Turns out what I thought was the SBD flu was really an intestinal virus.. now what??
  130. Is fiber one allowed?
  131. Nut question.......
  132. updated SB list ....?
  133. Difference between SBD and the supercharged book?
  134. What are your SB "sanity saver" foods/snacks?
  135. sneaking back onto the beach
  136. What's for Dinner? 6/23 - 6/29
  137. Monday Motivations Chick Chat
  138. Thinking about SB, have some questions
  139. Phase I Chick Check - Sunday, June 22 and Onward
  140. 6lbs in 1 week
  141. Weekend Warblings
  142. Cheated last night AND got the wrong kind of chicken...
  143. Just got pushed over the edge (sorry so long)
  144. Freezing Taco Bake?
  145. It's the FRIDAY TGIF Chat!
  146. "extreme" south beach ????????
  147. Phase 2: Steel Cut Oats allowed?
  148. Ground soynuts as a breading?
  149. Ground Bison/Buffalo allowed on phase I?
  150. Thursday Beach Chat
  151. Agave nectar...now what
  152. Question re:progress scale
  153. South Beach Recipes and allrecipes.com
  154. Going to start SBSC on June 22....
  155. Pounds lost too fast?
  156. Happy Hump Day
  157. I can't believe how much my tastes/hunger levels have changed
  158. A sudden epiphany I just had... combined with motivational speech.
  159. My Yummy "Pizza"
  160. Restarter...
  161. Calorie Counting/Points Counting and SB
  162. lurker w/banana bread ?
  163. Tuesday Coffee and Chat
  164. Thinking Of Starting The South Beach Diet Supercharged
  165. Day 2 of Phase 1 and I've already cheated... what do I do?
  166. How much have you lost on SB??
  167. Please help, need to make a camping menu & brand new to P2
  168. Can you have that on your diet?
  169. No Moaning Monday Chat
  170. Diabetes and Phase 1
  171. Can someone help me budget for the SBD? Someone who's really good at budgeting?
  172. Getting Ready For Phase II
  173. Mid-June Weekend Warbles
  174. TGIF Chat, Clucks and Cackles
  175. Is it okay to eat TWO stuffed bell peppers instead of one?
  176. Phase One Chicks - Sunday, June 15th and Onwards
  177. So, is fat free milk okay on Phase one now??
  178. So proud of myself!!
  179. just popping in to say hi
  180. SBD Product question
  181. Thursday's Chatter
  182. have a few questions
  183. SBD affecting your body
  184. Wednesday's Beach Chat - formerly Thursday!
  185. Tuesday Tanning On the Beach
  186. How soon is too soon for a second Phase 1?
  187. To those that don't do eggs....
  188. HAPPY BIRTHDAY to CYNDI & KO!
  189. Monday Murmurings and Mutters
  190. I'm starting Phase One soon and I need some help from anyone who's done this before!
  191. Kashi 7 Whole Grain Pilaf
  192. Day 11 - Phase 1 - Progress!!!
  193. Missing Recipes
  194. South Beach Diet is on Facebook
  195. Tickers
  196. *** JUNE Weightloss Targets ***
  197. Serene Saturday and Sunday Chat
  198. I never wouldn've thought...
  199. Do I have to get the NEW book?
  200. Frightening Friday!
  201. Friday Fumbling
  202. ***June Exercise Challenge***
  203. One week down
  204. Sweet Potato Fries - HELP!!!
  205. Trying to find the motivation to start again..
  206. Thursday Cluckings
  207. Advice on next week's meals?
  208. New,, with a few questions.
  209. Help with beans, please!
  210. did anyone feel sick in the first few days??
  211. HumpDay Happenings
  212. Tuesday Cluck-In
  213. Whats for dinner?
  214. Monday Meanderings
  215. brand new to SB - looking for tips and support!
  216. Phase I Starters/Restarters - May 18 and Onwards
  217. Is it worth it?
  218. Fish
  219. Calories?
  220. Informally SBing, will do for real soon - hello!
  221. The Weekend Cluckings
  222. Cereals
  223. Phase I Confusion
  224. 20 lbs down and doing the happy dance!!!
  225. New to the Site and semi-new to SBD
  226. moving to the beach!
  227. TGIF On The Beach
  228. New to site, not SB
  229. Any working moms on SBD?
  230. Dry non fat milk??
  231. Thursday's Wake-Up Call
  232. Pancake Problems
  233. Would you eat it?
  234. Not eating enough??
  235. Humpday Happenings 5/14
  236. Vacation...HELP!!!
  237. Question about what to eat on Diet
  238. Do you fail to eat all you are supposed to??
  239. Not hungry
  240. Is sauerkraut a veggie?
  241. Tuesday Twitterings
  242. Need Advice re: Pasta
  243. Newbie
  244. Thanks & 1st Day
  245. What's for Dinner 5/12 - 5/18
  246. Monday Cluckings
  247. counting cals on SBD?
  248. Starting SBD P1 Again
  249. The Weekend Beach Chick-Chat
  250. hardly any weightloss on phase 1!!

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