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  1. Tuna Salad - Your best recipe
  2. Headache?
  3. Wk 1 Ph 1 weight loss question?
  4. Tuesday Chick-Chat
  5. It's Not About Cheating - Jillian Michaels
  6. Meatball lentil greens soup? Help me brainstorm here.
  7. Basmati Rice vs. Jasmine Rice
  8. And the July Exercise Queen is...
  9. Need exercise DVD recommendation
  10. Ideas for kicking a soda habit?
  11. Salad Question
  12. Phase I Chick-Check - week of August 4
  13. What's for dinner? 08/04 - 08/10
  14. Monday Morning Coffee Clatch
  15. phase one, anyone? need support!!
  16. Do you make changes to SBD or follow it verbatum?
  17. The Introduction of Autumn Rose
  18. Old Chick New to the Beach
  19. Does this look alright?
  20. New Chickie from Ireland
  21. OMG haven't been to the gym 2 days in a row!
  22. Kashi Thin Crust Pizzas
  23. Confused about milk!
  24. How much sugar is low in sugar? (re:cereals)
  25. How much did you lose in Phase 1?
  26. New to 3 Fat Chicks and New to SBD
  27. One Last Round of Prayers Needed
  28. Saturday/Sunday Weekend on The Beach
  29. Help please! the scale WILL NOT budge! Will Supplements help?
  30. How do you manage your menus?
  31. intro, cross-posted in intro section, starting today
  32. Interpreting FitDay Summaries
  33. I need help from 5 to 8pm!!!
  34. *** AUGUST Weightloss RESULTS ***
  35. Exercise Threads
  36. TGIF August 1st Chat
  37. SBD & Constipation
  38. Dunkin Donuts Iced Mocha Latte Lite
  39. ***August Exercise Challenge***
  40. Weekly Veggie Thread - Tomatoes
  41. egg muffins
  42. Alas! July Weightloss "Results" Here, Please.
  43. ** August Weightloss Targets **
  44. Steamy Thursday Chick Chat
  45. It is official!!!!!
  46. those black bean brownies
  47. Oh crraaaaaap, I need to drink lots of water, the scale went back up. But it's okay!
  48. Phase 1 total
  49. Day 2 and feeling like crud
  50. Wacky Wednesday Chat
  51. South Beach Foods-Phase 1??
  52. sorry to break this --exercise--
  53. Strawberries - Frozen or Refrigerated?
  54. Phase 2
  55. Weird symptoms
  56. What new vegetables have you "discovered" on SBD?
  57. Please read! We're a chatty bunch!
  58. Tuesday's Beach Chat
  59. I messed up day 2 :(
  60. South Beach Diet Cookbooks
  61. From Atkins to SB how did you do it?
  62. I am totally confused
  63. What's for dinner? 07/28 - 08/03
  64. Monday Chat on The Beach
  65. My meal today need opinion
  66. Hello (new with questions)
  67. SOme more questions sorry
  68. Feeding a family of 4 for $100 per week
  69. Bread Suggestions!?!?
  70. Hi everyone!
  71. New and have questions
  72. Flavoured Peanuts
  73. Phase I Chick-Check - July 27 to August 2
  74. calories?
  75. Veggies & Dip
  76. Exercise in little spurts?
  77. Looking for a website that
  78. is this normal (phase 1?)
  79. giving yourself a reboot
  80. I am starting this tomorrow!
  81. How to avoid monthly cravings???
  82. The Weekend At The Beach
  83. I hate Burger King!
  84. P1 done and the final number is...
  85. TGIF Chick Chat
  86. I am trying to make a chocolate custard... without the cornstarch. Any tips?
  87. How to make SBD work with my job..need advice
  88. Veggie of the Week - Green Beans
  89. Has this happened to anyone?
  90. Thursday's Coffee and Chat
  91. posting here too
  92. Will this recipe work?
  93. Question regarding Store Product - Wraps
  94. Coincidence? First Day of Ph2 and sick to my stomach?
  95. New, just starting out.
  96. Question about carbs on phase one...
  97. Wednesday's Chick Chat
  98. Question
  99. Going camping - bouncing ideas off fellow beachers
  100. Went out to dinner tonight, hope
  101. Big Oops- I dont' know if I have to start over (??)
  102. Black bean flour
  103. Hi All!!
  104. Just a thank you!
  105. Egg Beaters
  106. Tuesday Toasting On The Beach
  107. Stupid Plateau
  108. carrots?
  109. Daily plate
  110. Hi I'm new to the beach!
  111. Indian Cuisine
  112. Campbells Tomato Juice
  113. Wow 2 Days and..
  114. What's for Dinner 7/21 - 7/27
  115. Phase I done and I lost...
  116. Monday On The Beach
  117. Moving to Phase II, Margarine, and Coffee Creamer
  118. I HATE sundays...
  119. Olives, Ricotta Cheesecakes, and Piggly Wiggly Plates.. urgh
  120. Carbonated water ??
  121. What "sin(s)" did you keep?
  122. Started SBD today, was wondering...
  123. Weekend Chat - July 19 & 20
  124. South Beach Frozen Dinners
  125. Need advice! Not getting expected results on South Beach!
  126. Introduction and question about Stevia
  127. Quick Q: Are cornish hens okay for Phase 1?
  128. Joining you :)
  129. ABC NEWS:Low-carb diet best for weight loss
  130. TGIF Coffee and Chat
  131. Injera???help!!!
  132. Weekly Veggie Thread: Summer Squash
  133. Help!! Way Off-Plan Recipe Needed
  134. South Beach and body fat?
  135. Thursday's Chatterings
  136. SB friendly cheesecake questions...
  137. BF was more supportive... but then came the Klondikes. I JUST SAID NO!!!!!
  138. Constipation
  139. Wednesday Coffee on The Beach
  140. Is PMS sabotaging your weight loss?
  141. Stuffed Pepper Improv - What do you think?
  142. Agave storage???
  143. Stuck at a Plateau!!
  144. Possible, easy, SB recipe suggestions
  145. Any second shifters out there?
  146. Tuesday Chick Chat
  147. Leek Suggestions
  148. SB without sweeteners & NF dairy
  149. What's for dinner 7/14 - 7/20
  150. Rainy Days and Mondays Chick Chat
  151. Using Phase 1 & then another program?
  152. Round Steak?
  153. Phase I Chick Check - July 13 - 19
  154. SBD starts tomorrow for me and DH!
  155. Bulgur???
  156. Weekend Clucking - July 12th and 13th
  157. 20 healthiest foods for under $1
  158. Chinese Food Options?
  159. How did you decide to move to PH2?
  160. I need a kick in the rear!
  161. A healthy bread crumbs replacement
  162. Friday Happenings
  163. Not very hungry - Has this happened to you?
  164. I need a Ph 1 compliant Quiche Crust
  165. South beach diet success stories
  166. Thursday Happenings On the Beach
  167. Question
  168. My first week menu for Phase 1... please take a look and help me correct it.
  169. Chocolate PB Dessert - Phase 2
  170. 19 month old South Beacher
  171. Cooking The Salmon Recipe From The Book Tonight
  172. peanut butter cup :(
  173. Win The Battle Wednesday!
  174. Feeling Down (long and whiny)
  175. This research just in!
  176. Imitation crab
  177. Torrid Tuesday's Beach Chat
  178. It seems that I'm clothing-size illiterate... So confused in Walmart last night...
  179. Butter beans + cannellini beans= ?
  180. What's For Dinner? 7/7 - 7/13
  181. DH/SO expectations
  182. Make It A Marvellous Monday
  183. Protein Powder-Newbie question
  184. South Beach and busy social life!
  185. Phase I Chick-Check - July 6 - 12
  186. plain yogurt
  187. Food Find - what does everyone think?
  188. when to introduce carb and fruit?
  189. Multi-grain or whole wheat? Best type of mayo? Breads?
  190. What do you miss?
  191. Overwhelmed and I haven't even started!
  192. Weekend Beachin'
  193. Ug. So tired of Phase 1 already!
  194. A Friday ** SNORK *** 9-1-1 Calls
  195. Fourth of July Chick Chat
  196. Cereal question
  197. Songs to include on a workout soundtrack?
  198. OH MY GOD!!!!!!!! I'm in the 100's for the first time in like 3 years!!!!!!!
  199. Important!
  200. help, please! (Weight Gain)
  201. website?
  202. And the June Exercise Queen is ....
  203. Easy sweet treat for phase 1
  204. Thursday's Chick Chat
  205. Got any ideas about what I can do with chicken and/or ground turkey and beans?
  206. still having headaches?!
  207. Oh my GODDD! *sings* I did it, I did it! Yay! (exercise!)
  208. Natural Peanut Butter
  209. Phase I starters: july 1st and onwards?
  210. smartwater
  211. New to 3FC and SBD
  212. Wednesday "Humpday" Chat
  213. Phase 1... Water weight or fat?
  214. diet soda
  215. How did I do?
  216. What is an attainable goal for me? An attainable, realistic goal?
  217. I just need help and advice on a few different things
  218. Starting out
  219. Help!
  220. Any Type 2 Diabetics around ?
  221. How was your June weightloss?
  222. It's a Terrific Tuesday on the Beach
  223. SBD Supercharged Exercise Program
  224. What films are you watching?
  225. sugar-free syrup help?
  226. Cornstarch and corn flour question....
  227. What's For Dinner 6/30 - 7/6
  228. ***July Exercise Challenge***
  229. Monday Cluckings
  230. South Beach Supercharged?
  231. South Beach and Cooking-Figuring GI
  232. Just say NO
  233. *** July Weightloss Targets ***
  234. gain just before starting SBD
  235. I'm Scared out my mind phase 2
  236. SBD July Weightloss Targets?
  237. Phase I Chick Check - Sunday, June 29 and Onward
  238. Surprised at hostility towards SB
  239. Need a little help w/ Dessert
  240. The Weekend Chick Chat
  241. New to the Beach
  242. phase one-half
  243. Friday ** SNORK ** What it's like to be retired.
  244. How did you choose your nickname?
  245. Newbie needing advice for weight GAIN on Phase 2
  246. 4 pounds since Monday!
  247. Eating out on the Beach
  248. Friday Fun On the Beach
  249. Found some recipes that might be SB friendly...
  250. More questions, sorry

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