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  1. Wednesday SBD Chit Chat, 2/4
  2. On plan Thread February 1-14, 2015
  3. Tuesday SBD Chat, Feb 3
  4. Groundhog Day - February 2
  5. Back after 5 yrs
  6. Fit and Fabulous February Exercise Challenge
  7. *** Weightloss Targets for February 1, 2015 ***
  8. Overlapping Weekend - Jan. 31 - Feb. 1
  9. ** February Weightloss Targets **
  10. Finally Friday and TG4it! January 30
  11. Thursday Chat - January 29
  12. WTF Wednesday January 28
  13. Too Much Snow Tuesday? January 27
  14. Marvy Monday, SBD Chat, Jan 26
  15. On Plan thread Jan 25-31
  16. The Weekend - January 24th and 25th
  17. Friday Chatting on SBD, 1/23
  18. Here I go again!
  19. Thursday Chit Chat for 1/22
  20. Well, it's Wednesday again - January 21
  21. Tuesday Twitters - January 20
  22. On Plan Thread Jan 18-24
  23. Maybe Marvellous Monday - January 19
  24. Yippee! The Weekend! Jan. 17th - 18th
  25. Fabulous Friday on the Beach 1/16
  26. The Thursday Things - January 15
  27. Guess What Day It Is? :)
  28. Hump Day Beach Chatting, January 14
  29. Tuesday Chirping - January 13
  30. SBD Phase 1
  31. Official site worth the cost?
  32. Moving It Monday - January 12 Chat
  33. On Plan Thread January 11-17
  34. Wintery Weekend Beach Chat 1/10-1/11
  35. TGIF - January 9
  36. Frostbite Thursday- 1/8 daily chat
  37. Hump Day - aka Wednesday, January 7
  38. Tuesday SBD Chit Chat for 1/6
  39. First 2015 Monday - January 5
  40. im back!!
  41. Ph 1 nutribullet ideas
  42. Wintry Weekend Jan 3-4 SBD
  43. Prep for starting Phase 1 on Monday
  44. On Plan Thread, Jan 2-10
  45. First Friday Beach Chat, Jan 2
  46. First Day of 2015 Chat!
  47. Ringing in the New Year with Exercise, SBD style
  48. New Years Eve Beach Chat, Dec 31
  49. Anyone doing a Phase 1 for the New Year?
  50. Tuesday Twitters - December 30
  51. My history says South Beach is the only option - but I
  52. Monday Musings SBD Chat for 12/29
  53. Beach Babble-Part 2, Sunday Dec.28
  54. Beach Babble - Saturday, December 27
  55. *** Weightloss Goals to January 31 ***
  56. *** Weightloss Goals to February 1, 2015 ***
  57. Friday SBD Chat, Dec. 26
  58. Anyone on Phase 3??
  59. Merry Christmas!! 12/25 chat
  60. Beach Chat on The Eve!
  61. Tuesday Carolling! Fa-la-la etc.
  62. Merry Monday - December 22
  63. Wonderful Weekend on the Beach 12/20-21
  64. TGIF Friday Beach Chat
  65. Thursday Chit Chat on the Beach 12/18
  66. Well, It's Wednesday, December 17
  67. Tuesday Beach Chat, Dec 16
  68. On plan thread 12/15-12/21
  69. Merry Monday Chat
  70. Happy Weekend - December 13 & 14
  71. TGIF Chat - December 12
  72. Thursday SBD Chatter, 12/11
  73. Wednesday Beach Chat for 12/10
  74. Ting-a-Ling! It's Tuesday! Chat for 12/9
  75. On Plan Thread Week of 12/7-12/13
  76. Back to the Beach
  77. Monday Monday SBD Chat, Dec. 8
  78. Wonderful Weekend on the Beach, 12/6-7
  79. Fantastic Friday on the Beach 12/5
  80. Thursday Beachin' SBD Chat, 12/4
  81. Its not working :( Help!
  82. Hump Day Beach Chat, Dec 3
  83. breading or cornmeal?
  84. Tuesday Talkin' on the Beach 12/2
  85. On Plan Thread week of 11/30-12/6
  86. Healthy Holidays Exercise Club December
  87. *** December Weightloss Targets ***
  88. Monday Beach Chat, Dec 1
  89. December Weightloss Targets?
  90. The Last Weekend in November Chat, 11/29-11/30
  91. The Last TGIF of the Month - November 28th
  92. Thanksgiving Thursday - November 27
  93. Beach Chatting, Wednesday, Nov 26
  94. On plan -as much as it can be- week of Nov 24
  95. Tuesday Coffee SBD Chat for 11/25
  96. Sunshine Needed Monday - November 24
  97. Waiting for Turkey Weekend Chat for 11/22 & 11/23
  98. TGIF Beach Chat, Nov 21
  99. Thursday Clucks - November 20
  100. Wow! Winter Wednesday! November 19
  101. Thinking of heading back to the Beach
  102. Tuesday on the Beach 11/18
  103. Snowy Monday- chat Nov 17
  104. Weekend Beach Chat, Nov 15-16
  105. Frosty Friday but TGIF Anyhow! Nov. 14
  106. Thumping Thursday, 11/13
  107. Wednesday Beachin' And Chattin', Nov 12
  108. Happy Veteran's Tuesday !!
  109. Monday Coffee and Chat - November 10
  110. On Plan Thread November 9-15
  111. Wowser Weekend - November 8th and 9th
  112. TGIF!!! It's Friday, November 7
  113. *** Today's a SPECIAL Day !!! ***
  114. Wakey, wakey! Thursday Nov 6 chat
  115. Wacky Wednesday, SBD Chat, Nov 5
  116. Tuesday SBD Daily Chat, 10/4
  117. Move It Monday - November 3
  118. On Plan Thread November 2-8
  119. November Turkey Trot Exercise Club
  120. Just got on the scale
  121. Novembrrrrr First Weekend ...
  122. *** NOVEMBER Weightloss Targets ***
  123. Boo! Halloween Chat - October 31st
  124. Thursday Clucks and Squawks - October 30
  125. Hump Day Happenings on The Beach, 10/29
  126. Terrific Tuesday Beach Chat 10/28
  127. Muscular Monday, 10/27
  128. On Plan Thread Oct. 27-Nov. 1
  129. Back to Phase 1...again - two questions
  130. Wonderful Weekend - October 25 & 26
  131. Finally Friday - October, 24
  132. i think its Thursday 10/23
  133. Hump Day Happenin's on the Beach 10/22
  134. Tuesday Talkin' on the Beach 10/21
  135. Meaningful Monday, October 20
  136. On Plan Thread October 19-25
  137. Weekend at the Beach, October 18-19
  138. Fun Friday, 10/17
  139. Thundering Thursday October 16
  140. Wednesday Wake Up Beach Chat 10/15
  141. Terrific Tuesday, October 14
  142. Monday SBD Chat, October 13
  143. On Plan Thread Week of Oct. 12-18
  144. It's the Weekend! October 11 to 12
  145. Friday October TENTH not the 11th -Duh!
  146. It's Thursday! Daily chat Oct 9
  147. Wednesday Beach Chat, Oct 8
  148. Torrential Tuesday Oct 7 Daily Chat
  149. On Plan Thread Week of October 5-11
  150. Marvy Monday Beach Chat, Oct 6
  151. Weekend Beach Chat, October 4-5
  152. First TGIF in October
  153. Trippin' Out Thursday Beach Chat for 10/02
  154. Hump Day Beach Chat, Oct 1
  155. *** October Exercise Challenge ***
  156. *** OCTOBER *** Weightloss Targets
  157. Tuesday Beach Chat, Sept 30
  158. Maybe Marvy Monday - September 29
  159. October Weightloss Targets
  160. On Plan Thread September 28-October 4
  161. Fabulous weekend in Fall - beach chat 9/27-28
  162. Friday, Sept. 26 and TGIF!
  163. Thursday Clucks - September 25
  164. Wired Wednesday 9/24
  165. Tuesday Beach Chat for 09/23
  166. Marvy Monday - September 22
  167. I'm a new Beach Babe!
  168. On Plan Thread September 21-27
  169. Fall Weekend! September 20 and 21
  170. TGIF Beach Chat, Sept 19
  171. Tempestuous Thursday, 9/18
  172. Humpless Wednesday, September 17
  173. Tuesday Twittering - September 16
  174. On-Plan Thread September 15-21
  175. Monday, Monday...SBD Beach Chat, Sept 15
  176. Challenges?
  177. New Beachers, Restarters?
  178. The Weekend - September 13 & 14
  179. Finally Friday 9/12 on the Beach
  180. Thoughtful Thursday on the beach
  181. SBD starting 9/14
  182. Work It Wednesday - September 10
  183. Twinkling Tuesday 9/9
  184. Moving into Fall Monday, 9/8
  185. On Plan Thread September 8-14
  186. Lazy Weekend on the beach 9/6-7
  187. September 5 and TGIF!
  188. Thursday Chatter - September 4
  189. Tailgating?
  190. Wednesday Chat Already? September 3
  191. *** SEPTEMBER Weightloss Targets ***
  192. Silly September 2nd on the beach (tuesday!)
  193. On-Plan Thread Sept 1-7
  194. September Fall Exercise Club
  195. Labor Day Beach Chat, Monday Sept 1
  196. *** September Weightloss Targets ***
  197. Wacky Weekend on the Beach 8/30-31
  198. Fabulous Friday, August 29th
  199. Thankful Thursday Beach Chat, August 28
  200. Whimsical Wednesday Beach Chat - 08/27/14
  201. Tuesday Beach Chat, August 26
  202. SBD Marvelous Monday, August 25
  203. On Plan Thread 8/24 - 8/30
  204. Yahoo! It's the weekend - Aug. 23 & 24
  205. FlyLADY Friday 8/22
  206. Tripping Out Thursday, 8/21
  207. Wacky Wednesday Beach Chat - 08/20/14
  208. Tempting Tuesday Beach Chat - 08/19/14
  209. Merry Monday - August 18
  210. Post Workout Protein Powder
  211. On Plan Thread 8/17-8/23
  212. Mid-Month Weekend - August 16 & 17
  213. TGIF Friday Beach Chat, August 15
  214. Thursday, August 14 - Beach Babble
  215. So many people have been there and now I am
  216. Wednesday Chatterings 8/13
  217. Your Success Story
  218. Terrific Tuesday, SBD Chat, August 12
  219. Almond Milk?
  220. Slow Start--any advice?
  221. Marvelous Monday Chat for 8/11
  222. On Plan Thread August 10-16
  223. Early Weekend Beach Chat 8/9 & 8/10
  224. FABULOUS Friday Beach Chat - 08/08/14
  225. T.B.I.N.F. (too bad it's not Friday) THURSDAY Beach Chat - 08/07/14
  226. Humpday Chat - 08/06/14
  227. Wakey! Wakey! It's Tuesday, August 5 Already!
  228. Marvelous Monday Chat, August 3
  229. On Plan Thread August 3-9
  230. watery crustless quiche issues
  231. SBD August Exercise Trackers
  232. First August Weekend - August 2nd and 3rd
  233. Questions about arrowroot
  234. Fabulous Friday Beach Chat for 08/01 (aka Holy Crap, it's August already!)
  235. *** AUGUST Weightloss Targets ***
  236. TERRIFIC Thursday Beach Chat for 07/31
  237. Wow! Wednesday Chat Already? July 30.
  238. Post Your August Weightloss Targets Here
  239. Tuesday Beach Chat for 07/29
  240. On Plan Thread July 28 - Aug 3
  241. Marvelous Monday SBD Chat, July 28
  242. Last Weekend Chat for July! 26th and 27th!
  243. FANTASTIC Friday Beach Chat for 07/25/14
  244. Trendy Thursday Beach Chat for 07/24/14
  245. Wonderful Wednesday Beach Chat for 07/23/14
  246. Tuesday July 22 Beach Chat
  247. On Plan Thread July 21 - 27
  248. Marvy Monday - July 21
  249. Another Sunny Weekend - July 19th & 20th
  250. Funneling into Friday, SBD Chat for 7/18

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