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  1. too much time in the kitchen!
  2. salad dressings
  3. shiratake tofu noodles anyone?
  4. Thursday's Coffee Chat
  5. Allergies
  6. Took a Break From the Beach.....
  7. Coming up with my own SBD version of Dairy Queen's "Mocha Moolatte"?
  8. Corn Tortillas
  9. Wednesday "Humpday" Chat
  10. beany brownie
  11. Sugar Free Whip Cream
  12. Sabataging thoughts and how to return to the Beach
  13. Raisins
  14. The truth about Splenda?
  15. Is 10 lbs a month actually unreasonable and unrealistic?
  16. Tuesday's Chatterings
  17. review my menu/ Please :)
  18. I read the book!
  19. Vegetarian meat substitutes? and a couple other q's!
  20. horrifyingly bad flatulence!
  21. Haven't lost any weight on Phase 1
  22. What's for Dinner 8/18 - 8/24
  23. My first day on South Beach
  24. Yet *ANOTHER* benefit of exercise...
  25. Monday Chirpings
  26. Inspiration,...
  27. Bigelow Green Tea With Flavors?
  28. ** IMPORTANT ** Florida Chickies
  29. Best non cooked things for SB
  30. Recipe Websites??
  31. what would you have
  32. Oh, well, aren't you gals the sweetest?
  33. WELCOME Jenskihere!!!!
  34. How about this load of crap...
  35. Weekend Chatter
  36. **Peeks in** Hello
  37. Signatures
  38. Nessa Cottage and Schmoodle
  39. Phase 1-Starting Right now
  40. Question re: cereal
  41. Finally Friday Beach Chat!
  42. DAy 3 and I have the FLU?!? :(
  43. "biggest loser" challenge?
  44. Where's Kara
  45. Does Clutter make my butt look fatter?
  46. Red/Yellow/Green Foods
  47. Which did you find harder?
  48. SBD Flu?? Nausea/Vomiting
  49. Thundering Thursday Chick Chat!
  50. Gettin ready to start
  51. Feeling Hungry
  52. For Jellybean: Here you're looking for a sports bra...
  53. My take on the infamous "PB Cup"
  54. SF Chocolate Mousse
  55. Hump Day Chat
  56. Considering SBD
  57. hello! looking for some answers :)
  58. Will my family notice?
  59. Phase 1 Chick Check - August 11 Onwards
  60. SF Lemon Pudding w/ Graham Crust
  61. Did I eat too much??
  62. Introducing....
  63. My First Day on the Beach!
  64. Change "Cheating" to "Treating" (Quick-Read Article)
  65. Sleep More, Weigh Less? (Quick-Read Article)
  66. Tuesday's Wake-Up Call!
  67. Not eating enough
  68. Rough time this go-around
  69. I'm Craving....
  70. Not sure where to post this. Sweet potato fry problem...
  71. Cheaper cuts of meat that are SBD compliant?
  72. What's for dinner 8/11 - 8/17
  73. Yummy Recipes Using Fresh Local/Garden Produce!
  74. Is it worth it?
  75. Why will this time be different?
  76. Rainy Monday at the Beach Chick-Chat
  77. Starting Phase 1
  78. Is there a SB Online Diet Journal Website??
  79. need some South Beach support!
  80. how do you feel?
  81. DD Smart?
  82. What to do re: wedding tonight!
  83. Weekend Happenings at The Beach
  84. Good Eats (the show)
  85. Butternut Squash
  86. Fantastic Friday Chirpings
  87. Happy Birthday, Kimstar!
  88. Great week on the diet!
  89. Finally! Soda in the US made with Stevia!
  90. Not feeling very successful
  91. First day of Phase 1!
  92. Limit on Eggs (egg beaters)?
  93. Tips for a successful journey!
  94. Thursday Happenings On the Beach
  95. Limiting Fish?
  96. I lowered my cholesterol with South Beach Diet!
  97. I really do think I need to go back to Phase 1 or something.
  98. My first carrot!!!
  99. Wacky Wednesday Chat
  100. Any good pork chop recipes?
  101. Tuna Salad - Your best recipe
  102. Headache?
  103. Wk 1 Ph 1 weight loss question?
  104. Tuesday Chick-Chat
  105. It's Not About Cheating - Jillian Michaels
  106. Meatball lentil greens soup? Help me brainstorm here.
  107. Basmati Rice vs. Jasmine Rice
  108. And the July Exercise Queen is...
  109. Need exercise DVD recommendation
  110. Ideas for kicking a soda habit?
  111. Salad Question
  112. Phase I Chick-Check - week of August 4
  113. What's for dinner? 08/04 - 08/10
  114. Monday Morning Coffee Clatch
  115. phase one, anyone? need support!!
  116. Do you make changes to SBD or follow it verbatum?
  117. The Introduction of Autumn Rose
  118. Old Chick New to the Beach
  119. Does this look alright?
  120. New Chickie from Ireland
  121. OMG haven't been to the gym 2 days in a row!
  122. Kashi Thin Crust Pizzas
  123. Confused about milk!
  124. How much sugar is low in sugar? (re:cereals)
  125. How much did you lose in Phase 1?
  126. New to 3 Fat Chicks and New to SBD
  127. One Last Round of Prayers Needed
  128. Saturday/Sunday Weekend on The Beach
  129. Help please! the scale WILL NOT budge! Will Supplements help?
  130. How do you manage your menus?
  131. intro, cross-posted in intro section, starting today
  132. Interpreting FitDay Summaries
  133. I need help from 5 to 8pm!!!
  134. *** AUGUST Weightloss RESULTS ***
  135. Exercise Threads
  136. TGIF August 1st Chat
  137. SBD & Constipation
  138. Dunkin Donuts Iced Mocha Latte Lite
  139. ***August Exercise Challenge***
  140. Weekly Veggie Thread - Tomatoes
  141. egg muffins
  142. Alas! July Weightloss "Results" Here, Please.
  143. ** August Weightloss Targets **
  144. Steamy Thursday Chick Chat
  145. It is official!!!!!
  146. those black bean brownies
  147. Oh crraaaaaap, I need to drink lots of water, the scale went back up. But it's okay!
  148. Phase 1 total
  149. Day 2 and feeling like crud
  150. Wacky Wednesday Chat
  151. South Beach Foods-Phase 1??
  152. sorry to break this --exercise--
  153. Strawberries - Frozen or Refrigerated?
  154. Phase 2
  155. Weird symptoms
  156. What new vegetables have you "discovered" on SBD?
  157. Please read! We're a chatty bunch!
  158. Tuesday's Beach Chat
  159. I messed up day 2 :(
  160. South Beach Diet Cookbooks
  161. From Atkins to SB how did you do it?
  162. I am totally confused
  163. What's for dinner? 07/28 - 08/03
  164. Monday Chat on The Beach
  165. My meal today need opinion
  166. Hello (new with questions)
  167. SOme more questions sorry
  168. Feeding a family of 4 for $100 per week
  169. Bread Suggestions!?!?
  170. Hi everyone!
  171. New and have questions
  172. Flavoured Peanuts
  173. Phase I Chick-Check - July 27 to August 2
  174. calories?
  175. Veggies & Dip
  176. Exercise in little spurts?
  177. Looking for a website that
  178. is this normal (phase 1?)
  179. giving yourself a reboot
  180. I am starting this tomorrow!
  181. How to avoid monthly cravings???
  182. The Weekend At The Beach
  183. I hate Burger King!
  184. P1 done and the final number is...
  185. TGIF Chick Chat
  186. I am trying to make a chocolate custard... without the cornstarch. Any tips?
  187. How to make SBD work with my job..need advice
  188. Veggie of the Week - Green Beans
  189. Has this happened to anyone?
  190. Thursday's Coffee and Chat
  191. posting here too
  192. Will this recipe work?
  193. Question regarding Store Product - Wraps
  194. Coincidence? First Day of Ph2 and sick to my stomach?
  195. New, just starting out.
  196. Question about carbs on phase one...
  197. Wednesday's Chick Chat
  198. Question
  199. Going camping - bouncing ideas off fellow beachers
  200. Went out to dinner tonight, hope
  201. Big Oops- I dont' know if I have to start over (??)
  202. Black bean flour
  203. Hi All!!
  204. Just a thank you!
  205. Egg Beaters
  206. Tuesday Toasting On The Beach
  207. Stupid Plateau
  208. carrots?
  209. Daily plate
  210. Hi I'm new to the beach!
  211. Indian Cuisine
  212. Campbells Tomato Juice
  213. Wow 2 Days and..
  214. What's for Dinner 7/21 - 7/27
  215. Phase I done and I lost...
  216. Monday On The Beach
  217. Moving to Phase II, Margarine, and Coffee Creamer
  218. I HATE sundays...
  219. Olives, Ricotta Cheesecakes, and Piggly Wiggly Plates.. urgh
  220. Carbonated water ??
  221. What "sin(s)" did you keep?
  222. Started SBD today, was wondering...
  223. Weekend Chat - July 19 & 20
  224. South Beach Frozen Dinners
  225. Need advice! Not getting expected results on South Beach!
  226. Introduction and question about Stevia
  227. Quick Q: Are cornish hens okay for Phase 1?
  228. Joining you :)
  229. ABC NEWS:Low-carb diet best for weight loss
  230. TGIF Coffee and Chat
  231. Injera???help!!!
  232. Weekly Veggie Thread: Summer Squash
  233. Help!! Way Off-Plan Recipe Needed
  234. South Beach and body fat?
  235. Thursday's Chatterings
  236. SB friendly cheesecake questions...
  237. BF was more supportive... but then came the Klondikes. I JUST SAID NO!!!!!
  238. Constipation
  239. Wednesday Coffee on The Beach
  240. Is PMS sabotaging your weight loss?
  241. Stuffed Pepper Improv - What do you think?
  242. Agave storage???
  243. Stuck at a Plateau!!
  244. Possible, easy, SB recipe suggestions
  245. Any second shifters out there?
  246. Tuesday Chick Chat
  247. Leek Suggestions
  248. SB without sweeteners & NF dairy
  249. What's for dinner 7/14 - 7/20
  250. Rainy Days and Mondays Chick Chat

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