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  1. My dog's compliments to Mama W
  2. zucchini recipes?
  3. What's for dinner? thread - Aug. 24 - Sept. 2
  4. OT: Pedicure thingy for dogs?
  5. Having such a hard time lately....
  6. ***September Exercise Challenge***
  7. Thunderous Thursday!
  8. My thoughts for the evening... (intro p2?)
  9. Ruth - how could you??
  10. Little Victories
  11. Weekly confessional....
  12. avacados... yum!
  13. New here--should I try SBD?
  14. Do you judge people who eat seemingly healthy non SBD food?
  15. forcing myself to eat
  16. Wednesday Humpday Chat
  17. Phase 1 peeps
  18. Night is Killing me
  19. Can't afford it!
  20. Back on the Beach...AGAIN:)
  21. Suggestions for the Fam!
  22. Freeze the Taco Bake?
  23. Here I go again
  24. Culinary assistance aka HELP!
  25. still in a rut
  26. Tuesday Twitterings
  27. inches
  28. I'm Pregnant!
  29. Gatorade? Disposable lunches?
  30. You know your a sb junkie when...
  31. Flavored Agave Nectar!
  32. Question for all the momma chickies following SBD
  33. Angel food Ministries
  34. Monday Chatterings
  35. South Beach Phase 1 recipe adjstment help for asparagus soup
  36. Emotional Eating while stressed
  37. has anyone tried this?
  38. Thinking of Starting (again)
  39. Phase I Chick-Check - Week of August 24
  40. Weekend **SNORK**
  41. Arrgghh, I cheated and it was ON ACCIDENT! Now what do I do??
  42. Hi I am back...
  43. Good Ol' Advice
  44. Wicked Weekend!
  45. New Beacher - Operagirl
  46. Potential School Lunch
  47. It's FRIDAY!
  48. I've lost 17lbs in 21 days on South Beach
  49. Help with cooking salmon? I have never cooked it before...
  50. question about GREAT dressing-has honey in it! Can I use it?
  51. My contacts make me fat
  52. 10 reasons you're not losing weight
  53. too much time in the kitchen!
  54. salad dressings
  55. shiratake tofu noodles anyone?
  56. Thursday's Coffee Chat
  57. Allergies
  58. Took a Break From the Beach.....
  59. Coming up with my own SBD version of Dairy Queen's "Mocha Moolatte"?
  60. Corn Tortillas
  61. Wednesday "Humpday" Chat
  62. beany brownie
  63. Sugar Free Whip Cream
  64. Sabataging thoughts and how to return to the Beach
  65. Raisins
  66. The truth about Splenda?
  67. Is 10 lbs a month actually unreasonable and unrealistic?
  68. Tuesday's Chatterings
  69. review my menu/ Please :)
  70. I read the book!
  71. Vegetarian meat substitutes? and a couple other q's!
  72. horrifyingly bad flatulence!
  73. Haven't lost any weight on Phase 1
  74. What's for Dinner 8/18 - 8/24
  75. My first day on South Beach
  76. Yet *ANOTHER* benefit of exercise...
  77. Monday Chirpings
  78. Inspiration,...
  79. Bigelow Green Tea With Flavors?
  80. ** IMPORTANT ** Florida Chickies
  81. Best non cooked things for SB
  82. Recipe Websites??
  83. what would you have
  84. Oh, well, aren't you gals the sweetest?
  85. WELCOME Jenskihere!!!!
  86. How about this load of crap...
  87. Weekend Chatter
  88. **Peeks in** Hello
  89. Signatures
  90. Nessa Cottage and Schmoodle
  91. Phase 1-Starting Right now
  92. Question re: cereal
  93. Finally Friday Beach Chat!
  94. DAy 3 and I have the FLU?!? :(
  95. "biggest loser" challenge?
  96. Where's Kara
  97. Does Clutter make my butt look fatter?
  98. Red/Yellow/Green Foods
  99. Which did you find harder?
  100. SBD Flu?? Nausea/Vomiting
  101. Thundering Thursday Chick Chat!
  102. Gettin ready to start
  103. Feeling Hungry
  104. For Jellybean: Here you're looking for a sports bra...
  105. My take on the infamous "PB Cup"
  106. SF Chocolate Mousse
  107. Hump Day Chat
  108. Considering SBD
  109. hello! looking for some answers :)
  110. Will my family notice?
  111. Phase 1 Chick Check - August 11 Onwards
  112. SF Lemon Pudding w/ Graham Crust
  113. Did I eat too much??
  114. Introducing....
  115. My First Day on the Beach!
  116. Change "Cheating" to "Treating" (Quick-Read Article)
  117. Sleep More, Weigh Less? (Quick-Read Article)
  118. Tuesday's Wake-Up Call!
  119. Not eating enough
  120. Rough time this go-around
  121. I'm Craving....
  122. Not sure where to post this. Sweet potato fry problem...
  123. Cheaper cuts of meat that are SBD compliant?
  124. What's for dinner 8/11 - 8/17
  125. Yummy Recipes Using Fresh Local/Garden Produce!
  126. Is it worth it?
  127. Why will this time be different?
  128. Rainy Monday at the Beach Chick-Chat
  129. Starting Phase 1
  130. Is there a SB Online Diet Journal Website??
  131. need some South Beach support!
  132. how do you feel?
  133. DD Smart?
  134. What to do re: wedding tonight!
  135. Weekend Happenings at The Beach
  136. Good Eats (the show)
  137. Butternut Squash
  138. Fantastic Friday Chirpings
  139. Happy Birthday, Kimstar!
  140. Great week on the diet!
  141. Finally! Soda in the US made with Stevia!
  142. Not feeling very successful
  143. First day of Phase 1!
  144. Limit on Eggs (egg beaters)?
  145. Tips for a successful journey!
  146. Thursday Happenings On the Beach
  147. Limiting Fish?
  148. I lowered my cholesterol with South Beach Diet!
  149. I really do think I need to go back to Phase 1 or something.
  150. My first carrot!!!
  151. Wacky Wednesday Chat
  152. Any good pork chop recipes?
  153. Tuna Salad - Your best recipe
  154. Headache?
  155. Wk 1 Ph 1 weight loss question?
  156. Tuesday Chick-Chat
  157. It's Not About Cheating - Jillian Michaels
  158. Meatball lentil greens soup? Help me brainstorm here.
  159. Basmati Rice vs. Jasmine Rice
  160. And the July Exercise Queen is...
  161. Need exercise DVD recommendation
  162. Ideas for kicking a soda habit?
  163. Salad Question
  164. Phase I Chick-Check - week of August 4
  165. What's for dinner? 08/04 - 08/10
  166. Monday Morning Coffee Clatch
  167. phase one, anyone? need support!!
  168. Do you make changes to SBD or follow it verbatum?
  169. The Introduction of Autumn Rose
  170. Old Chick New to the Beach
  171. Does this look alright?
  172. New Chickie from Ireland
  173. OMG haven't been to the gym 2 days in a row!
  174. Kashi Thin Crust Pizzas
  175. Confused about milk!
  176. How much sugar is low in sugar? (re:cereals)
  177. How much did you lose in Phase 1?
  178. New to 3 Fat Chicks and New to SBD
  179. One Last Round of Prayers Needed
  180. Saturday/Sunday Weekend on The Beach
  181. Help please! the scale WILL NOT budge! Will Supplements help?
  182. How do you manage your menus?
  183. intro, cross-posted in intro section, starting today
  184. Interpreting FitDay Summaries
  185. I need help from 5 to 8pm!!!
  186. *** AUGUST Weightloss RESULTS ***
  187. Exercise Threads
  188. TGIF August 1st Chat
  189. SBD & Constipation
  190. Dunkin Donuts Iced Mocha Latte Lite
  191. ***August Exercise Challenge***
  192. Weekly Veggie Thread - Tomatoes
  193. egg muffins
  194. Alas! July Weightloss "Results" Here, Please.
  195. ** August Weightloss Targets **
  196. Steamy Thursday Chick Chat
  197. It is official!!!!!
  198. those black bean brownies
  199. Oh crraaaaaap, I need to drink lots of water, the scale went back up. But it's okay!
  200. Phase 1 total
  201. Day 2 and feeling like crud
  202. Wacky Wednesday Chat
  203. South Beach Foods-Phase 1??
  204. sorry to break this --exercise--
  205. Strawberries - Frozen or Refrigerated?
  206. Phase 2
  207. Weird symptoms
  208. What new vegetables have you "discovered" on SBD?
  209. Please read! We're a chatty bunch!
  210. Tuesday's Beach Chat
  211. I messed up day 2 :(
  212. South Beach Diet Cookbooks
  213. From Atkins to SB how did you do it?
  214. I am totally confused
  215. What's for dinner? 07/28 - 08/03
  216. Monday Chat on The Beach
  217. My meal today need opinion
  218. Hello (new with questions)
  219. SOme more questions sorry
  220. Feeding a family of 4 for $100 per week
  221. Bread Suggestions!?!?
  222. Hi everyone!
  223. New and have questions
  224. Flavoured Peanuts
  225. Phase I Chick-Check - July 27 to August 2
  226. calories?
  227. Veggies & Dip
  228. Exercise in little spurts?
  229. Looking for a website that
  230. is this normal (phase 1?)
  231. giving yourself a reboot
  232. I am starting this tomorrow!
  233. How to avoid monthly cravings???
  234. The Weekend At The Beach
  235. I hate Burger King!
  236. P1 done and the final number is...
  237. TGIF Chick Chat
  238. I am trying to make a chocolate custard... without the cornstarch. Any tips?
  239. How to make SBD work with my job..need advice
  240. Veggie of the Week - Green Beans
  241. Has this happened to anyone?
  242. Thursday's Coffee and Chat
  243. posting here too
  244. Will this recipe work?
  245. Question regarding Store Product - Wraps
  246. Coincidence? First Day of Ph2 and sick to my stomach?
  247. New, just starting out.
  248. Question about carbs on phase one...
  249. Wednesday's Chick Chat
  250. Question

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