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  1. Good Ol' Advice
  2. Wicked Weekend!
  3. New Beacher - Operagirl
  4. Potential School Lunch
  5. It's FRIDAY!
  6. I've lost 17lbs in 21 days on South Beach
  7. Help with cooking salmon? I have never cooked it before...
  8. question about GREAT dressing-has honey in it! Can I use it?
  9. My contacts make me fat
  10. 10 reasons you're not losing weight
  11. too much time in the kitchen!
  12. salad dressings
  13. shiratake tofu noodles anyone?
  14. Thursday's Coffee Chat
  15. Allergies
  16. Took a Break From the Beach.....
  17. Coming up with my own SBD version of Dairy Queen's "Mocha Moolatte"?
  18. Corn Tortillas
  19. Wednesday "Humpday" Chat
  20. beany brownie
  21. Sugar Free Whip Cream
  22. Sabataging thoughts and how to return to the Beach
  23. Raisins
  24. The truth about Splenda?
  25. Is 10 lbs a month actually unreasonable and unrealistic?
  26. Tuesday's Chatterings
  27. review my menu/ Please :)
  28. I read the book!
  29. Vegetarian meat substitutes? and a couple other q's!
  30. horrifyingly bad flatulence!
  31. Haven't lost any weight on Phase 1
  32. What's for Dinner 8/18 - 8/24
  33. My first day on South Beach
  34. Yet *ANOTHER* benefit of exercise...
  35. Monday Chirpings
  36. Inspiration,...
  37. Bigelow Green Tea With Flavors?
  38. ** IMPORTANT ** Florida Chickies
  39. Best non cooked things for SB
  40. Recipe Websites??
  41. what would you have
  42. Oh, well, aren't you gals the sweetest?
  43. WELCOME Jenskihere!!!!
  44. How about this load of crap...
  45. Weekend Chatter
  46. **Peeks in** Hello
  47. Signatures
  48. Nessa Cottage and Schmoodle
  49. Phase 1-Starting Right now
  50. Question re: cereal
  51. Finally Friday Beach Chat!
  52. DAy 3 and I have the FLU?!? :(
  53. "biggest loser" challenge?
  54. Where's Kara
  55. Does Clutter make my butt look fatter?
  56. Red/Yellow/Green Foods
  57. Which did you find harder?
  58. SBD Flu?? Nausea/Vomiting
  59. Thundering Thursday Chick Chat!
  60. Gettin ready to start
  61. Feeling Hungry
  62. For Jellybean: Here you're looking for a sports bra...
  63. My take on the infamous "PB Cup"
  64. SF Chocolate Mousse
  65. Hump Day Chat
  66. Considering SBD
  67. hello! looking for some answers :)
  68. Will my family notice?
  69. Phase 1 Chick Check - August 11 Onwards
  70. SF Lemon Pudding w/ Graham Crust
  71. Did I eat too much??
  72. Introducing....
  73. My First Day on the Beach!
  74. Change "Cheating" to "Treating" (Quick-Read Article)
  75. Sleep More, Weigh Less? (Quick-Read Article)
  76. Tuesday's Wake-Up Call!
  77. Not eating enough
  78. Rough time this go-around
  79. I'm Craving....
  80. Not sure where to post this. Sweet potato fry problem...
  81. Cheaper cuts of meat that are SBD compliant?
  82. What's for dinner 8/11 - 8/17
  83. Yummy Recipes Using Fresh Local/Garden Produce!
  84. Is it worth it?
  85. Why will this time be different?
  86. Rainy Monday at the Beach Chick-Chat
  87. Starting Phase 1
  88. Is there a SB Online Diet Journal Website??
  89. need some South Beach support!
  90. how do you feel?
  91. DD Smart?
  92. What to do re: wedding tonight!
  93. Weekend Happenings at The Beach
  94. Good Eats (the show)
  95. Butternut Squash
  96. Fantastic Friday Chirpings
  97. Happy Birthday, Kimstar!
  98. Great week on the diet!
  99. Finally! Soda in the US made with Stevia!
  100. Not feeling very successful
  101. First day of Phase 1!
  102. Limit on Eggs (egg beaters)?
  103. Tips for a successful journey!
  104. Thursday Happenings On the Beach
  105. Limiting Fish?
  106. I lowered my cholesterol with South Beach Diet!
  107. I really do think I need to go back to Phase 1 or something.
  108. My first carrot!!!
  109. Wacky Wednesday Chat
  110. Any good pork chop recipes?
  111. Tuna Salad - Your best recipe
  112. Headache?
  113. Wk 1 Ph 1 weight loss question?
  114. Tuesday Chick-Chat
  115. It's Not About Cheating - Jillian Michaels
  116. Meatball lentil greens soup? Help me brainstorm here.
  117. Basmati Rice vs. Jasmine Rice
  118. And the July Exercise Queen is...
  119. Need exercise DVD recommendation
  120. Ideas for kicking a soda habit?
  121. Salad Question
  122. Phase I Chick-Check - week of August 4
  123. What's for dinner? 08/04 - 08/10
  124. Monday Morning Coffee Clatch
  125. phase one, anyone? need support!!
  126. Do you make changes to SBD or follow it verbatum?
  127. The Introduction of Autumn Rose
  128. Old Chick New to the Beach
  129. Does this look alright?
  130. New Chickie from Ireland
  131. OMG haven't been to the gym 2 days in a row!
  132. Kashi Thin Crust Pizzas
  133. Confused about milk!
  134. How much sugar is low in sugar? (re:cereals)
  135. How much did you lose in Phase 1?
  136. New to 3 Fat Chicks and New to SBD
  137. One Last Round of Prayers Needed
  138. Saturday/Sunday Weekend on The Beach
  139. Help please! the scale WILL NOT budge! Will Supplements help?
  140. How do you manage your menus?
  141. intro, cross-posted in intro section, starting today
  142. Interpreting FitDay Summaries
  143. I need help from 5 to 8pm!!!
  144. *** AUGUST Weightloss RESULTS ***
  145. Exercise Threads
  146. TGIF August 1st Chat
  147. SBD & Constipation
  148. Dunkin Donuts Iced Mocha Latte Lite
  149. ***August Exercise Challenge***
  150. Weekly Veggie Thread - Tomatoes
  151. egg muffins
  152. Alas! July Weightloss "Results" Here, Please.
  153. ** August Weightloss Targets **
  154. Steamy Thursday Chick Chat
  155. It is official!!!!!
  156. those black bean brownies
  157. Oh crraaaaaap, I need to drink lots of water, the scale went back up. But it's okay!
  158. Phase 1 total
  159. Day 2 and feeling like crud
  160. Wacky Wednesday Chat
  161. South Beach Foods-Phase 1??
  162. sorry to break this --exercise--
  163. Strawberries - Frozen or Refrigerated?
  164. Phase 2
  165. Weird symptoms
  166. What new vegetables have you "discovered" on SBD?
  167. Please read! We're a chatty bunch!
  168. Tuesday's Beach Chat
  169. I messed up day 2 :(
  170. South Beach Diet Cookbooks
  171. From Atkins to SB how did you do it?
  172. I am totally confused
  173. What's for dinner? 07/28 - 08/03
  174. Monday Chat on The Beach
  175. My meal today need opinion
  176. Hello (new with questions)
  177. SOme more questions sorry
  178. Feeding a family of 4 for $100 per week
  179. Bread Suggestions!?!?
  180. Hi everyone!
  181. New and have questions
  182. Flavoured Peanuts
  183. Phase I Chick-Check - July 27 to August 2
  184. calories?
  185. Veggies & Dip
  186. Exercise in little spurts?
  187. Looking for a website that
  188. is this normal (phase 1?)
  189. giving yourself a reboot
  190. I am starting this tomorrow!
  191. How to avoid monthly cravings???
  192. The Weekend At The Beach
  193. I hate Burger King!
  194. P1 done and the final number is...
  195. TGIF Chick Chat
  196. I am trying to make a chocolate custard... without the cornstarch. Any tips?
  197. How to make SBD work with my job..need advice
  198. Veggie of the Week - Green Beans
  199. Has this happened to anyone?
  200. Thursday's Coffee and Chat
  201. posting here too
  202. Will this recipe work?
  203. Question regarding Store Product - Wraps
  204. Coincidence? First Day of Ph2 and sick to my stomach?
  205. New, just starting out.
  206. Question about carbs on phase one...
  207. Wednesday's Chick Chat
  208. Question
  209. Going camping - bouncing ideas off fellow beachers
  210. Went out to dinner tonight, hope
  211. Big Oops- I dont' know if I have to start over (??)
  212. Black bean flour
  213. Hi All!!
  214. Just a thank you!
  215. Egg Beaters
  216. Tuesday Toasting On The Beach
  217. Stupid Plateau
  218. carrots?
  219. Daily plate
  220. Hi I'm new to the beach!
  221. Indian Cuisine
  222. Campbells Tomato Juice
  223. Wow 2 Days and..
  224. What's for Dinner 7/21 - 7/27
  225. Phase I done and I lost...
  226. Monday On The Beach
  227. Moving to Phase II, Margarine, and Coffee Creamer
  228. I HATE sundays...
  229. Olives, Ricotta Cheesecakes, and Piggly Wiggly Plates.. urgh
  230. Carbonated water ??
  231. What "sin(s)" did you keep?
  232. Started SBD today, was wondering...
  233. Weekend Chat - July 19 & 20
  234. South Beach Frozen Dinners
  235. Need advice! Not getting expected results on South Beach!
  236. Introduction and question about Stevia
  237. Quick Q: Are cornish hens okay for Phase 1?
  238. Joining you :)
  239. ABC NEWS:Low-carb diet best for weight loss
  240. TGIF Coffee and Chat
  241. Injera???help!!!
  242. Weekly Veggie Thread: Summer Squash
  243. Help!! Way Off-Plan Recipe Needed
  244. South Beach and body fat?
  245. Thursday's Chatterings
  246. SB friendly cheesecake questions...
  247. BF was more supportive... but then came the Klondikes. I JUST SAID NO!!!!!
  248. Constipation
  249. Wednesday Coffee on The Beach
  250. Is PMS sabotaging your weight loss?

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