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  1. Is it worth it?
  2. Why will this time be different?
  3. Rainy Monday at the Beach Chick-Chat
  4. Starting Phase 1
  5. Is there a SB Online Diet Journal Website??
  6. need some South Beach support!
  7. how do you feel?
  8. DD Smart?
  9. What to do re: wedding tonight!
  10. Weekend Happenings at The Beach
  11. Good Eats (the show)
  12. Butternut Squash
  13. Fantastic Friday Chirpings
  14. Happy Birthday, Kimstar!
  15. Great week on the diet!
  16. Finally! Soda in the US made with Stevia!
  17. Not feeling very successful
  18. First day of Phase 1!
  19. Limit on Eggs (egg beaters)?
  20. Tips for a successful journey!
  21. Thursday Happenings On the Beach
  22. Limiting Fish?
  23. I lowered my cholesterol with South Beach Diet!
  24. I really do think I need to go back to Phase 1 or something.
  25. My first carrot!!!
  26. Wacky Wednesday Chat
  27. Any good pork chop recipes?
  28. Tuna Salad - Your best recipe
  29. Headache?
  30. Wk 1 Ph 1 weight loss question?
  31. Tuesday Chick-Chat
  32. It's Not About Cheating - Jillian Michaels
  33. Meatball lentil greens soup? Help me brainstorm here.
  34. Basmati Rice vs. Jasmine Rice
  35. And the July Exercise Queen is...
  36. Need exercise DVD recommendation
  37. Ideas for kicking a soda habit?
  38. Salad Question
  39. Phase I Chick-Check - week of August 4
  40. What's for dinner? 08/04 - 08/10
  41. Monday Morning Coffee Clatch
  42. phase one, anyone? need support!!
  43. Do you make changes to SBD or follow it verbatum?
  44. The Introduction of Autumn Rose
  45. Old Chick New to the Beach
  46. Does this look alright?
  47. New Chickie from Ireland
  48. OMG haven't been to the gym 2 days in a row!
  49. Kashi Thin Crust Pizzas
  50. Confused about milk!
  51. How much sugar is low in sugar? (re:cereals)
  52. How much did you lose in Phase 1?
  53. New to 3 Fat Chicks and New to SBD
  54. One Last Round of Prayers Needed
  55. Saturday/Sunday Weekend on The Beach
  56. Help please! the scale WILL NOT budge! Will Supplements help?
  57. How do you manage your menus?
  58. intro, cross-posted in intro section, starting today
  59. Interpreting FitDay Summaries
  60. I need help from 5 to 8pm!!!
  61. *** AUGUST Weightloss RESULTS ***
  62. Exercise Threads
  63. TGIF August 1st Chat
  64. SBD & Constipation
  65. Dunkin Donuts Iced Mocha Latte Lite
  66. ***August Exercise Challenge***
  67. Weekly Veggie Thread - Tomatoes
  68. egg muffins
  69. Alas! July Weightloss "Results" Here, Please.
  70. ** August Weightloss Targets **
  71. Steamy Thursday Chick Chat
  72. It is official!!!!!
  73. those black bean brownies
  74. Oh crraaaaaap, I need to drink lots of water, the scale went back up. But it's okay!
  75. Phase 1 total
  76. Day 2 and feeling like crud
  77. Wacky Wednesday Chat
  78. South Beach Foods-Phase 1??
  79. sorry to break this --exercise--
  80. Strawberries - Frozen or Refrigerated?
  81. Phase 2
  82. Weird symptoms
  83. What new vegetables have you "discovered" on SBD?
  84. Please read! We're a chatty bunch!
  85. Tuesday's Beach Chat
  86. I messed up day 2 :(
  87. South Beach Diet Cookbooks
  88. From Atkins to SB how did you do it?
  89. I am totally confused
  90. What's for dinner? 07/28 - 08/03
  91. Monday Chat on The Beach
  92. My meal today need opinion
  93. Hello (new with questions)
  94. SOme more questions sorry
  95. Feeding a family of 4 for $100 per week
  96. Bread Suggestions!?!?
  97. Hi everyone!
  98. New and have questions
  99. Flavoured Peanuts
  100. Phase I Chick-Check - July 27 to August 2
  101. calories?
  102. Veggies & Dip
  103. Exercise in little spurts?
  104. Looking for a website that
  105. is this normal (phase 1?)
  106. giving yourself a reboot
  107. I am starting this tomorrow!
  108. How to avoid monthly cravings???
  109. The Weekend At The Beach
  110. I hate Burger King!
  111. P1 done and the final number is...
  112. TGIF Chick Chat
  113. I am trying to make a chocolate custard... without the cornstarch. Any tips?
  114. How to make SBD work with my job..need advice
  115. Veggie of the Week - Green Beans
  116. Has this happened to anyone?
  117. Thursday's Coffee and Chat
  118. posting here too
  119. Will this recipe work?
  120. Question regarding Store Product - Wraps
  121. Coincidence? First Day of Ph2 and sick to my stomach?
  122. New, just starting out.
  123. Question about carbs on phase one...
  124. Wednesday's Chick Chat
  125. Question
  126. Going camping - bouncing ideas off fellow beachers
  127. Went out to dinner tonight, hope
  128. Big Oops- I dont' know if I have to start over (??)
  129. Black bean flour
  130. Hi All!!
  131. Just a thank you!
  132. Egg Beaters
  133. Tuesday Toasting On The Beach
  134. Stupid Plateau
  135. carrots?
  136. Daily plate
  137. Hi I'm new to the beach!
  138. Indian Cuisine
  139. Campbells Tomato Juice
  140. Wow 2 Days and..
  141. What's for Dinner 7/21 - 7/27
  142. Phase I done and I lost...
  143. Monday On The Beach
  144. Moving to Phase II, Margarine, and Coffee Creamer
  145. I HATE sundays...
  146. Olives, Ricotta Cheesecakes, and Piggly Wiggly Plates.. urgh
  147. Carbonated water ??
  148. What "sin(s)" did you keep?
  149. Started SBD today, was wondering...
  150. Weekend Chat - July 19 & 20
  151. South Beach Frozen Dinners
  152. Need advice! Not getting expected results on South Beach!
  153. Introduction and question about Stevia
  154. Quick Q: Are cornish hens okay for Phase 1?
  155. Joining you :)
  156. ABC NEWS:Low-carb diet best for weight loss
  157. TGIF Coffee and Chat
  158. Injera???help!!!
  159. Weekly Veggie Thread: Summer Squash
  160. Help!! Way Off-Plan Recipe Needed
  161. South Beach and body fat?
  162. Thursday's Chatterings
  163. SB friendly cheesecake questions...
  164. BF was more supportive... but then came the Klondikes. I JUST SAID NO!!!!!
  165. Constipation
  166. Wednesday Coffee on The Beach
  167. Is PMS sabotaging your weight loss?
  168. Stuffed Pepper Improv - What do you think?
  169. Agave storage???
  170. Stuck at a Plateau!!
  171. Possible, easy, SB recipe suggestions
  172. Any second shifters out there?
  173. Tuesday Chick Chat
  174. Leek Suggestions
  175. SB without sweeteners & NF dairy
  176. What's for dinner 7/14 - 7/20
  177. Rainy Days and Mondays Chick Chat
  178. Using Phase 1 & then another program?
  179. Round Steak?
  180. Phase I Chick Check - July 13 - 19
  181. SBD starts tomorrow for me and DH!
  182. Bulgur???
  183. Weekend Clucking - July 12th and 13th
  184. 20 healthiest foods for under $1
  185. Chinese Food Options?
  186. How did you decide to move to PH2?
  187. I need a kick in the rear!
  188. A healthy bread crumbs replacement
  189. Friday Happenings
  190. Not very hungry - Has this happened to you?
  191. I need a Ph 1 compliant Quiche Crust
  192. South beach diet success stories
  193. Thursday Happenings On the Beach
  194. Question
  195. My first week menu for Phase 1... please take a look and help me correct it.
  196. Chocolate PB Dessert - Phase 2
  197. 19 month old South Beacher
  198. Cooking The Salmon Recipe From The Book Tonight
  199. peanut butter cup :(
  200. Win The Battle Wednesday!
  201. Feeling Down (long and whiny)
  202. This research just in!
  203. Imitation crab
  204. Torrid Tuesday's Beach Chat
  205. It seems that I'm clothing-size illiterate... So confused in Walmart last night...
  206. Butter beans + cannellini beans= ?
  207. What's For Dinner? 7/7 - 7/13
  208. DH/SO expectations
  209. Make It A Marvellous Monday
  210. Protein Powder-Newbie question
  211. South Beach and busy social life!
  212. Phase I Chick-Check - July 6 - 12
  213. plain yogurt
  214. Food Find - what does everyone think?
  215. when to introduce carb and fruit?
  216. Multi-grain or whole wheat? Best type of mayo? Breads?
  217. What do you miss?
  218. Overwhelmed and I haven't even started!
  219. Weekend Beachin'
  220. Ug. So tired of Phase 1 already!
  221. A Friday ** SNORK *** 9-1-1 Calls
  222. Fourth of July Chick Chat
  223. Cereal question
  224. Songs to include on a workout soundtrack?
  225. OH MY GOD!!!!!!!! I'm in the 100's for the first time in like 3 years!!!!!!!
  226. Important!
  227. help, please! (Weight Gain)
  228. website?
  229. And the June Exercise Queen is ....
  230. Easy sweet treat for phase 1
  231. Thursday's Chick Chat
  232. Got any ideas about what I can do with chicken and/or ground turkey and beans?
  233. still having headaches?!
  234. Oh my GODDD! *sings* I did it, I did it! Yay! (exercise!)
  235. Natural Peanut Butter
  236. Phase I starters: july 1st and onwards?
  237. smartwater
  238. New to 3FC and SBD
  239. Wednesday "Humpday" Chat
  240. Phase 1... Water weight or fat?
  241. diet soda
  242. How did I do?
  243. What is an attainable goal for me? An attainable, realistic goal?
  244. I just need help and advice on a few different things
  245. Starting out
  246. Help!
  247. Any Type 2 Diabetics around ?
  248. How was your June weightloss?
  249. It's a Terrific Tuesday on the Beach
  250. SBD Supercharged Exercise Program

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