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  1. Do you judge people who eat seemingly healthy non SBD food?
  2. forcing myself to eat
  3. Wednesday Humpday Chat
  4. Phase 1 peeps
  5. Night is Killing me
  6. Can't afford it!
  7. Back on the Beach...AGAIN:)
  8. Suggestions for the Fam!
  9. Freeze the Taco Bake?
  10. Here I go again
  11. Culinary assistance aka HELP!
  12. still in a rut
  13. Tuesday Twitterings
  14. inches
  15. I'm Pregnant!
  16. Gatorade? Disposable lunches?
  17. You know your a sb junkie when...
  18. Flavored Agave Nectar!
  19. Question for all the momma chickies following SBD
  20. Angel food Ministries
  21. Monday Chatterings
  22. South Beach Phase 1 recipe adjstment help for asparagus soup
  23. Emotional Eating while stressed
  24. has anyone tried this?
  25. Thinking of Starting (again)
  26. Phase I Chick-Check - Week of August 24
  27. Weekend **SNORK**
  28. Arrgghh, I cheated and it was ON ACCIDENT! Now what do I do??
  29. Hi I am back...
  30. Good Ol' Advice
  31. Wicked Weekend!
  32. New Beacher - Operagirl
  33. Potential School Lunch
  34. It's FRIDAY!
  35. I've lost 17lbs in 21 days on South Beach
  36. Help with cooking salmon? I have never cooked it before...
  37. question about GREAT dressing-has honey in it! Can I use it?
  38. My contacts make me fat
  39. 10 reasons you're not losing weight
  40. too much time in the kitchen!
  41. salad dressings
  42. shiratake tofu noodles anyone?
  43. Thursday's Coffee Chat
  44. Allergies
  45. Took a Break From the Beach.....
  46. Coming up with my own SBD version of Dairy Queen's "Mocha Moolatte"?
  47. Corn Tortillas
  48. Wednesday "Humpday" Chat
  49. beany brownie
  50. Sugar Free Whip Cream
  51. Sabataging thoughts and how to return to the Beach
  52. Raisins
  53. The truth about Splenda?
  54. Is 10 lbs a month actually unreasonable and unrealistic?
  55. Tuesday's Chatterings
  56. review my menu/ Please :)
  57. I read the book!
  58. Vegetarian meat substitutes? and a couple other q's!
  59. horrifyingly bad flatulence!
  60. Haven't lost any weight on Phase 1
  61. What's for Dinner 8/18 - 8/24
  62. My first day on South Beach
  63. Yet *ANOTHER* benefit of exercise...
  64. Monday Chirpings
  65. Inspiration,...
  66. Bigelow Green Tea With Flavors?
  67. ** IMPORTANT ** Florida Chickies
  68. Best non cooked things for SB
  69. Recipe Websites??
  70. what would you have
  71. Oh, well, aren't you gals the sweetest?
  72. WELCOME Jenskihere!!!!
  73. How about this load of crap...
  74. Weekend Chatter
  75. **Peeks in** Hello
  76. Signatures
  77. Nessa Cottage and Schmoodle
  78. Phase 1-Starting Right now
  79. Question re: cereal
  80. Finally Friday Beach Chat!
  81. DAy 3 and I have the FLU?!? :(
  82. "biggest loser" challenge?
  83. Where's Kara
  84. Does Clutter make my butt look fatter?
  85. Red/Yellow/Green Foods
  86. Which did you find harder?
  87. SBD Flu?? Nausea/Vomiting
  88. Thundering Thursday Chick Chat!
  89. Gettin ready to start
  90. Feeling Hungry
  91. For Jellybean: Here you're looking for a sports bra...
  92. My take on the infamous "PB Cup"
  93. SF Chocolate Mousse
  94. Hump Day Chat
  95. Considering SBD
  96. hello! looking for some answers :)
  97. Will my family notice?
  98. Phase 1 Chick Check - August 11 Onwards
  99. SF Lemon Pudding w/ Graham Crust
  100. Did I eat too much??
  101. Introducing....
  102. My First Day on the Beach!
  103. Change "Cheating" to "Treating" (Quick-Read Article)
  104. Sleep More, Weigh Less? (Quick-Read Article)
  105. Tuesday's Wake-Up Call!
  106. Not eating enough
  107. Rough time this go-around
  108. I'm Craving....
  109. Not sure where to post this. Sweet potato fry problem...
  110. Cheaper cuts of meat that are SBD compliant?
  111. What's for dinner 8/11 - 8/17
  112. Yummy Recipes Using Fresh Local/Garden Produce!
  113. Is it worth it?
  114. Why will this time be different?
  115. Rainy Monday at the Beach Chick-Chat
  116. Starting Phase 1
  117. Is there a SB Online Diet Journal Website??
  118. need some South Beach support!
  119. how do you feel?
  120. DD Smart?
  121. What to do re: wedding tonight!
  122. Weekend Happenings at The Beach
  123. Good Eats (the show)
  124. Butternut Squash
  125. Fantastic Friday Chirpings
  126. Happy Birthday, Kimstar!
  127. Great week on the diet!
  128. Finally! Soda in the US made with Stevia!
  129. Not feeling very successful
  130. First day of Phase 1!
  131. Limit on Eggs (egg beaters)?
  132. Tips for a successful journey!
  133. Thursday Happenings On the Beach
  134. Limiting Fish?
  135. I lowered my cholesterol with South Beach Diet!
  136. I really do think I need to go back to Phase 1 or something.
  137. My first carrot!!!
  138. Wacky Wednesday Chat
  139. Any good pork chop recipes?
  140. Tuna Salad - Your best recipe
  141. Headache?
  142. Wk 1 Ph 1 weight loss question?
  143. Tuesday Chick-Chat
  144. It's Not About Cheating - Jillian Michaels
  145. Meatball lentil greens soup? Help me brainstorm here.
  146. Basmati Rice vs. Jasmine Rice
  147. And the July Exercise Queen is...
  148. Need exercise DVD recommendation
  149. Ideas for kicking a soda habit?
  150. Salad Question
  151. Phase I Chick-Check - week of August 4
  152. What's for dinner? 08/04 - 08/10
  153. Monday Morning Coffee Clatch
  154. phase one, anyone? need support!!
  155. Do you make changes to SBD or follow it verbatum?
  156. The Introduction of Autumn Rose
  157. Old Chick New to the Beach
  158. Does this look alright?
  159. New Chickie from Ireland
  160. OMG haven't been to the gym 2 days in a row!
  161. Kashi Thin Crust Pizzas
  162. Confused about milk!
  163. How much sugar is low in sugar? (re:cereals)
  164. How much did you lose in Phase 1?
  165. New to 3 Fat Chicks and New to SBD
  166. One Last Round of Prayers Needed
  167. Saturday/Sunday Weekend on The Beach
  168. Help please! the scale WILL NOT budge! Will Supplements help?
  169. How do you manage your menus?
  170. intro, cross-posted in intro section, starting today
  171. Interpreting FitDay Summaries
  172. I need help from 5 to 8pm!!!
  173. *** AUGUST Weightloss RESULTS ***
  174. Exercise Threads
  175. TGIF August 1st Chat
  176. SBD & Constipation
  177. Dunkin Donuts Iced Mocha Latte Lite
  178. ***August Exercise Challenge***
  179. Weekly Veggie Thread - Tomatoes
  180. egg muffins
  181. Alas! July Weightloss "Results" Here, Please.
  182. ** August Weightloss Targets **
  183. Steamy Thursday Chick Chat
  184. It is official!!!!!
  185. those black bean brownies
  186. Oh crraaaaaap, I need to drink lots of water, the scale went back up. But it's okay!
  187. Phase 1 total
  188. Day 2 and feeling like crud
  189. Wacky Wednesday Chat
  190. South Beach Foods-Phase 1??
  191. sorry to break this --exercise--
  192. Strawberries - Frozen or Refrigerated?
  193. Phase 2
  194. Weird symptoms
  195. What new vegetables have you "discovered" on SBD?
  196. Please read! We're a chatty bunch!
  197. Tuesday's Beach Chat
  198. I messed up day 2 :(
  199. South Beach Diet Cookbooks
  200. From Atkins to SB how did you do it?
  201. I am totally confused
  202. What's for dinner? 07/28 - 08/03
  203. Monday Chat on The Beach
  204. My meal today need opinion
  205. Hello (new with questions)
  206. SOme more questions sorry
  207. Feeding a family of 4 for $100 per week
  208. Bread Suggestions!?!?
  209. Hi everyone!
  210. New and have questions
  211. Flavoured Peanuts
  212. Phase I Chick-Check - July 27 to August 2
  213. calories?
  214. Veggies & Dip
  215. Exercise in little spurts?
  216. Looking for a website that
  217. is this normal (phase 1?)
  218. giving yourself a reboot
  219. I am starting this tomorrow!
  220. How to avoid monthly cravings???
  221. The Weekend At The Beach
  222. I hate Burger King!
  223. P1 done and the final number is...
  224. TGIF Chick Chat
  225. I am trying to make a chocolate custard... without the cornstarch. Any tips?
  226. How to make SBD work with my job..need advice
  227. Veggie of the Week - Green Beans
  228. Has this happened to anyone?
  229. Thursday's Coffee and Chat
  230. posting here too
  231. Will this recipe work?
  232. Question regarding Store Product - Wraps
  233. Coincidence? First Day of Ph2 and sick to my stomach?
  234. New, just starting out.
  235. Question about carbs on phase one...
  236. Wednesday's Chick Chat
  237. Question
  238. Going camping - bouncing ideas off fellow beachers
  239. Went out to dinner tonight, hope
  240. Big Oops- I dont' know if I have to start over (??)
  241. Black bean flour
  242. Hi All!!
  243. Just a thank you!
  244. Egg Beaters
  245. Tuesday Toasting On The Beach
  246. Stupid Plateau
  247. carrots?
  248. Daily plate
  249. Hi I'm new to the beach!
  250. Indian Cuisine

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