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  1. Tuesday's Chatterings
  2. review my menu/ Please :)
  3. I read the book!
  4. Vegetarian meat substitutes? and a couple other q's!
  5. horrifyingly bad flatulence!
  6. Haven't lost any weight on Phase 1
  7. What's for Dinner 8/18 - 8/24
  8. My first day on South Beach
  9. Yet *ANOTHER* benefit of exercise...
  10. Monday Chirpings
  11. Inspiration,...
  12. Bigelow Green Tea With Flavors?
  13. ** IMPORTANT ** Florida Chickies
  14. Best non cooked things for SB
  15. Recipe Websites??
  16. what would you have
  17. Oh, well, aren't you gals the sweetest?
  18. WELCOME Jenskihere!!!!
  19. How about this load of crap...
  20. Weekend Chatter
  21. **Peeks in** Hello
  22. Signatures
  23. Nessa Cottage and Schmoodle
  24. Phase 1-Starting Right now
  25. Question re: cereal
  26. Finally Friday Beach Chat!
  27. DAy 3 and I have the FLU?!? :(
  28. "biggest loser" challenge?
  29. Where's Kara
  30. Does Clutter make my butt look fatter?
  31. Red/Yellow/Green Foods
  32. Which did you find harder?
  33. SBD Flu?? Nausea/Vomiting
  34. Thundering Thursday Chick Chat!
  35. Gettin ready to start
  36. Feeling Hungry
  37. For Jellybean: Here you're looking for a sports bra...
  38. My take on the infamous "PB Cup"
  39. SF Chocolate Mousse
  40. Hump Day Chat
  41. Considering SBD
  42. hello! looking for some answers :)
  43. Will my family notice?
  44. Phase 1 Chick Check - August 11 Onwards
  45. SF Lemon Pudding w/ Graham Crust
  46. Did I eat too much??
  47. Introducing....
  48. My First Day on the Beach!
  49. Change "Cheating" to "Treating" (Quick-Read Article)
  50. Sleep More, Weigh Less? (Quick-Read Article)
  51. Tuesday's Wake-Up Call!
  52. Not eating enough
  53. Rough time this go-around
  54. I'm Craving....
  55. Not sure where to post this. Sweet potato fry problem...
  56. Cheaper cuts of meat that are SBD compliant?
  57. What's for dinner 8/11 - 8/17
  58. Yummy Recipes Using Fresh Local/Garden Produce!
  59. Is it worth it?
  60. Why will this time be different?
  61. Rainy Monday at the Beach Chick-Chat
  62. Starting Phase 1
  63. Is there a SB Online Diet Journal Website??
  64. need some South Beach support!
  65. how do you feel?
  66. DD Smart?
  67. What to do re: wedding tonight!
  68. Weekend Happenings at The Beach
  69. Good Eats (the show)
  70. Butternut Squash
  71. Fantastic Friday Chirpings
  72. Happy Birthday, Kimstar!
  73. Great week on the diet!
  74. Finally! Soda in the US made with Stevia!
  75. Not feeling very successful
  76. First day of Phase 1!
  77. Limit on Eggs (egg beaters)?
  78. Tips for a successful journey!
  79. Thursday Happenings On the Beach
  80. Limiting Fish?
  81. I lowered my cholesterol with South Beach Diet!
  82. I really do think I need to go back to Phase 1 or something.
  83. My first carrot!!!
  84. Wacky Wednesday Chat
  85. Any good pork chop recipes?
  86. Tuna Salad - Your best recipe
  87. Headache?
  88. Wk 1 Ph 1 weight loss question?
  89. Tuesday Chick-Chat
  90. It's Not About Cheating - Jillian Michaels
  91. Meatball lentil greens soup? Help me brainstorm here.
  92. Basmati Rice vs. Jasmine Rice
  93. And the July Exercise Queen is...
  94. Need exercise DVD recommendation
  95. Ideas for kicking a soda habit?
  96. Salad Question
  97. Phase I Chick-Check - week of August 4
  98. What's for dinner? 08/04 - 08/10
  99. Monday Morning Coffee Clatch
  100. phase one, anyone? need support!!
  101. Do you make changes to SBD or follow it verbatum?
  102. The Introduction of Autumn Rose
  103. Old Chick New to the Beach
  104. Does this look alright?
  105. New Chickie from Ireland
  106. OMG haven't been to the gym 2 days in a row!
  107. Kashi Thin Crust Pizzas
  108. Confused about milk!
  109. How much sugar is low in sugar? (re:cereals)
  110. How much did you lose in Phase 1?
  111. New to 3 Fat Chicks and New to SBD
  112. One Last Round of Prayers Needed
  113. Saturday/Sunday Weekend on The Beach
  114. Help please! the scale WILL NOT budge! Will Supplements help?
  115. How do you manage your menus?
  116. intro, cross-posted in intro section, starting today
  117. Interpreting FitDay Summaries
  118. I need help from 5 to 8pm!!!
  119. *** AUGUST Weightloss RESULTS ***
  120. Exercise Threads
  121. TGIF August 1st Chat
  122. SBD & Constipation
  123. Dunkin Donuts Iced Mocha Latte Lite
  124. ***August Exercise Challenge***
  125. Weekly Veggie Thread - Tomatoes
  126. egg muffins
  127. Alas! July Weightloss "Results" Here, Please.
  128. ** August Weightloss Targets **
  129. Steamy Thursday Chick Chat
  130. It is official!!!!!
  131. those black bean brownies
  132. Oh crraaaaaap, I need to drink lots of water, the scale went back up. But it's okay!
  133. Phase 1 total
  134. Day 2 and feeling like crud
  135. Wacky Wednesday Chat
  136. South Beach Foods-Phase 1??
  137. sorry to break this --exercise--
  138. Strawberries - Frozen or Refrigerated?
  139. Phase 2
  140. Weird symptoms
  141. What new vegetables have you "discovered" on SBD?
  142. Please read! We're a chatty bunch!
  143. Tuesday's Beach Chat
  144. I messed up day 2 :(
  145. South Beach Diet Cookbooks
  146. From Atkins to SB how did you do it?
  147. I am totally confused
  148. What's for dinner? 07/28 - 08/03
  149. Monday Chat on The Beach
  150. My meal today need opinion
  151. Hello (new with questions)
  152. SOme more questions sorry
  153. Feeding a family of 4 for $100 per week
  154. Bread Suggestions!?!?
  155. Hi everyone!
  156. New and have questions
  157. Flavoured Peanuts
  158. Phase I Chick-Check - July 27 to August 2
  159. calories?
  160. Veggies & Dip
  161. Exercise in little spurts?
  162. Looking for a website that
  163. is this normal (phase 1?)
  164. giving yourself a reboot
  165. I am starting this tomorrow!
  166. How to avoid monthly cravings???
  167. The Weekend At The Beach
  168. I hate Burger King!
  169. P1 done and the final number is...
  170. TGIF Chick Chat
  171. I am trying to make a chocolate custard... without the cornstarch. Any tips?
  172. How to make SBD work with my job..need advice
  173. Veggie of the Week - Green Beans
  174. Has this happened to anyone?
  175. Thursday's Coffee and Chat
  176. posting here too
  177. Will this recipe work?
  178. Question regarding Store Product - Wraps
  179. Coincidence? First Day of Ph2 and sick to my stomach?
  180. New, just starting out.
  181. Question about carbs on phase one...
  182. Wednesday's Chick Chat
  183. Question
  184. Going camping - bouncing ideas off fellow beachers
  185. Went out to dinner tonight, hope
  186. Big Oops- I dont' know if I have to start over (??)
  187. Black bean flour
  188. Hi All!!
  189. Just a thank you!
  190. Egg Beaters
  191. Tuesday Toasting On The Beach
  192. Stupid Plateau
  193. carrots?
  194. Daily plate
  195. Hi I'm new to the beach!
  196. Indian Cuisine
  197. Campbells Tomato Juice
  198. Wow 2 Days and..
  199. What's for Dinner 7/21 - 7/27
  200. Phase I done and I lost...
  201. Monday On The Beach
  202. Moving to Phase II, Margarine, and Coffee Creamer
  203. I HATE sundays...
  204. Olives, Ricotta Cheesecakes, and Piggly Wiggly Plates.. urgh
  205. Carbonated water ??
  206. What "sin(s)" did you keep?
  207. Started SBD today, was wondering...
  208. Weekend Chat - July 19 & 20
  209. South Beach Frozen Dinners
  210. Need advice! Not getting expected results on South Beach!
  211. Introduction and question about Stevia
  212. Quick Q: Are cornish hens okay for Phase 1?
  213. Joining you :)
  214. ABC NEWS:Low-carb diet best for weight loss
  215. TGIF Coffee and Chat
  216. Injera???help!!!
  217. Weekly Veggie Thread: Summer Squash
  218. Help!! Way Off-Plan Recipe Needed
  219. South Beach and body fat?
  220. Thursday's Chatterings
  221. SB friendly cheesecake questions...
  222. BF was more supportive... but then came the Klondikes. I JUST SAID NO!!!!!
  223. Constipation
  224. Wednesday Coffee on The Beach
  225. Is PMS sabotaging your weight loss?
  226. Stuffed Pepper Improv - What do you think?
  227. Agave storage???
  228. Stuck at a Plateau!!
  229. Possible, easy, SB recipe suggestions
  230. Any second shifters out there?
  231. Tuesday Chick Chat
  232. Leek Suggestions
  233. SB without sweeteners & NF dairy
  234. What's for dinner 7/14 - 7/20
  235. Rainy Days and Mondays Chick Chat
  236. Using Phase 1 & then another program?
  237. Round Steak?
  238. Phase I Chick Check - July 13 - 19
  239. SBD starts tomorrow for me and DH!
  240. Bulgur???
  241. Weekend Clucking - July 12th and 13th
  242. 20 healthiest foods for under $1
  243. Chinese Food Options?
  244. How did you decide to move to PH2?
  245. I need a kick in the rear!
  246. A healthy bread crumbs replacement
  247. Friday Happenings
  248. Not very hungry - Has this happened to you?
  249. I need a Ph 1 compliant Quiche Crust
  250. South beach diet success stories

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