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  1. Headache?
  2. Wk 1 Ph 1 weight loss question?
  3. Tuesday Chick-Chat
  4. It's Not About Cheating - Jillian Michaels
  5. Meatball lentil greens soup? Help me brainstorm here.
  6. Basmati Rice vs. Jasmine Rice
  7. And the July Exercise Queen is...
  8. Need exercise DVD recommendation
  9. Ideas for kicking a soda habit?
  10. Salad Question
  11. Phase I Chick-Check - week of August 4
  12. What's for dinner? 08/04 - 08/10
  13. Monday Morning Coffee Clatch
  14. phase one, anyone? need support!!
  15. Do you make changes to SBD or follow it verbatum?
  16. The Introduction of Autumn Rose
  17. Old Chick New to the Beach
  18. Does this look alright?
  19. New Chickie from Ireland
  20. OMG haven't been to the gym 2 days in a row!
  21. Kashi Thin Crust Pizzas
  22. Confused about milk!
  23. How much sugar is low in sugar? (re:cereals)
  24. How much did you lose in Phase 1?
  25. New to 3 Fat Chicks and New to SBD
  26. One Last Round of Prayers Needed
  27. Saturday/Sunday Weekend on The Beach
  28. Help please! the scale WILL NOT budge! Will Supplements help?
  29. How do you manage your menus?
  30. intro, cross-posted in intro section, starting today
  31. Interpreting FitDay Summaries
  32. I need help from 5 to 8pm!!!
  33. *** AUGUST Weightloss RESULTS ***
  34. Exercise Threads
  35. TGIF August 1st Chat
  36. SBD & Constipation
  37. Dunkin Donuts Iced Mocha Latte Lite
  38. ***August Exercise Challenge***
  39. Weekly Veggie Thread - Tomatoes
  40. egg muffins
  41. Alas! July Weightloss "Results" Here, Please.
  42. ** August Weightloss Targets **
  43. Steamy Thursday Chick Chat
  44. It is official!!!!!
  45. those black bean brownies
  46. Oh crraaaaaap, I need to drink lots of water, the scale went back up. But it's okay!
  47. Phase 1 total
  48. Day 2 and feeling like crud
  49. Wacky Wednesday Chat
  50. South Beach Foods-Phase 1??
  51. sorry to break this --exercise--
  52. Strawberries - Frozen or Refrigerated?
  53. Phase 2
  54. Weird symptoms
  55. What new vegetables have you "discovered" on SBD?
  56. Please read! We're a chatty bunch!
  57. Tuesday's Beach Chat
  58. I messed up day 2 :(
  59. South Beach Diet Cookbooks
  60. From Atkins to SB how did you do it?
  61. I am totally confused
  62. What's for dinner? 07/28 - 08/03
  63. Monday Chat on The Beach
  64. My meal today need opinion
  65. Hello (new with questions)
  66. SOme more questions sorry
  67. Feeding a family of 4 for $100 per week
  68. Bread Suggestions!?!?
  69. Hi everyone!
  70. New and have questions
  71. Flavoured Peanuts
  72. Phase I Chick-Check - July 27 to August 2
  73. calories?
  74. Veggies & Dip
  75. Exercise in little spurts?
  76. Looking for a website that
  77. is this normal (phase 1?)
  78. giving yourself a reboot
  79. I am starting this tomorrow!
  80. How to avoid monthly cravings???
  81. The Weekend At The Beach
  82. I hate Burger King!
  83. P1 done and the final number is...
  84. TGIF Chick Chat
  85. I am trying to make a chocolate custard... without the cornstarch. Any tips?
  86. How to make SBD work with my job..need advice
  87. Veggie of the Week - Green Beans
  88. Has this happened to anyone?
  89. Thursday's Coffee and Chat
  90. posting here too
  91. Will this recipe work?
  92. Question regarding Store Product - Wraps
  93. Coincidence? First Day of Ph2 and sick to my stomach?
  94. New, just starting out.
  95. Question about carbs on phase one...
  96. Wednesday's Chick Chat
  97. Question
  98. Going camping - bouncing ideas off fellow beachers
  99. Went out to dinner tonight, hope
  100. Big Oops- I dont' know if I have to start over (??)
  101. Black bean flour
  102. Hi All!!
  103. Just a thank you!
  104. Egg Beaters
  105. Tuesday Toasting On The Beach
  106. Stupid Plateau
  107. carrots?
  108. Daily plate
  109. Hi I'm new to the beach!
  110. Indian Cuisine
  111. Campbells Tomato Juice
  112. Wow 2 Days and..
  113. What's for Dinner 7/21 - 7/27
  114. Phase I done and I lost...
  115. Monday On The Beach
  116. Moving to Phase II, Margarine, and Coffee Creamer
  117. I HATE sundays...
  118. Olives, Ricotta Cheesecakes, and Piggly Wiggly Plates.. urgh
  119. Carbonated water ??
  120. What "sin(s)" did you keep?
  121. Started SBD today, was wondering...
  122. Weekend Chat - July 19 & 20
  123. South Beach Frozen Dinners
  124. Need advice! Not getting expected results on South Beach!
  125. Introduction and question about Stevia
  126. Quick Q: Are cornish hens okay for Phase 1?
  127. Joining you :)
  128. ABC NEWS:Low-carb diet best for weight loss
  129. TGIF Coffee and Chat
  130. Injera???help!!!
  131. Weekly Veggie Thread: Summer Squash
  132. Help!! Way Off-Plan Recipe Needed
  133. South Beach and body fat?
  134. Thursday's Chatterings
  135. SB friendly cheesecake questions...
  136. BF was more supportive... but then came the Klondikes. I JUST SAID NO!!!!!
  137. Constipation
  138. Wednesday Coffee on The Beach
  139. Is PMS sabotaging your weight loss?
  140. Stuffed Pepper Improv - What do you think?
  141. Agave storage???
  142. Stuck at a Plateau!!
  143. Possible, easy, SB recipe suggestions
  144. Any second shifters out there?
  145. Tuesday Chick Chat
  146. Leek Suggestions
  147. SB without sweeteners & NF dairy
  148. What's for dinner 7/14 - 7/20
  149. Rainy Days and Mondays Chick Chat
  150. Using Phase 1 & then another program?
  151. Round Steak?
  152. Phase I Chick Check - July 13 - 19
  153. SBD starts tomorrow for me and DH!
  154. Bulgur???
  155. Weekend Clucking - July 12th and 13th
  156. 20 healthiest foods for under $1
  157. Chinese Food Options?
  158. How did you decide to move to PH2?
  159. I need a kick in the rear!
  160. A healthy bread crumbs replacement
  161. Friday Happenings
  162. Not very hungry - Has this happened to you?
  163. I need a Ph 1 compliant Quiche Crust
  164. South beach diet success stories
  165. Thursday Happenings On the Beach
  166. Question
  167. My first week menu for Phase 1... please take a look and help me correct it.
  168. Chocolate PB Dessert - Phase 2
  169. 19 month old South Beacher
  170. Cooking The Salmon Recipe From The Book Tonight
  171. peanut butter cup :(
  172. Win The Battle Wednesday!
  173. Feeling Down (long and whiny)
  174. This research just in!
  175. Imitation crab
  176. Torrid Tuesday's Beach Chat
  177. It seems that I'm clothing-size illiterate... So confused in Walmart last night...
  178. Butter beans + cannellini beans= ?
  179. What's For Dinner? 7/7 - 7/13
  180. DH/SO expectations
  181. Make It A Marvellous Monday
  182. Protein Powder-Newbie question
  183. South Beach and busy social life!
  184. Phase I Chick-Check - July 6 - 12
  185. plain yogurt
  186. Food Find - what does everyone think?
  187. when to introduce carb and fruit?
  188. Multi-grain or whole wheat? Best type of mayo? Breads?
  189. What do you miss?
  190. Overwhelmed and I haven't even started!
  191. Weekend Beachin'
  192. Ug. So tired of Phase 1 already!
  193. A Friday ** SNORK *** 9-1-1 Calls
  194. Fourth of July Chick Chat
  195. Cereal question
  196. Songs to include on a workout soundtrack?
  197. OH MY GOD!!!!!!!! I'm in the 100's for the first time in like 3 years!!!!!!!
  198. Important!
  199. help, please! (Weight Gain)
  200. website?
  201. And the June Exercise Queen is ....
  202. Easy sweet treat for phase 1
  203. Thursday's Chick Chat
  204. Got any ideas about what I can do with chicken and/or ground turkey and beans?
  205. still having headaches?!
  206. Oh my GODDD! *sings* I did it, I did it! Yay! (exercise!)
  207. Natural Peanut Butter
  208. Phase I starters: july 1st and onwards?
  209. smartwater
  210. New to 3FC and SBD
  211. Wednesday "Humpday" Chat
  212. Phase 1... Water weight or fat?
  213. diet soda
  214. How did I do?
  215. What is an attainable goal for me? An attainable, realistic goal?
  216. I just need help and advice on a few different things
  217. Starting out
  218. Help!
  219. Any Type 2 Diabetics around ?
  220. How was your June weightloss?
  221. It's a Terrific Tuesday on the Beach
  222. SBD Supercharged Exercise Program
  223. What films are you watching?
  224. sugar-free syrup help?
  225. Cornstarch and corn flour question....
  226. What's For Dinner 6/30 - 7/6
  227. ***July Exercise Challenge***
  228. Monday Cluckings
  229. South Beach Supercharged?
  230. South Beach and Cooking-Figuring GI
  231. Just say NO
  232. *** July Weightloss Targets ***
  233. gain just before starting SBD
  234. I'm Scared out my mind phase 2
  235. SBD July Weightloss Targets?
  236. Phase I Chick Check - Sunday, June 29 and Onward
  237. Surprised at hostility towards SB
  238. Need a little help w/ Dessert
  239. The Weekend Chick Chat
  240. New to the Beach
  241. phase one-half
  242. Friday ** SNORK ** What it's like to be retired.
  243. How did you choose your nickname?
  244. Newbie needing advice for weight GAIN on Phase 2
  245. 4 pounds since Monday!
  246. Eating out on the Beach
  247. Friday Fun On the Beach
  248. Found some recipes that might be SB friendly...
  249. More questions, sorry
  250. Dry Milk question...

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