View Full Version : South Beach Diet



  1. I lowered my cholesterol with South Beach Diet!
  2. I really do think I need to go back to Phase 1 or something.
  3. My first carrot!!!
  4. Wacky Wednesday Chat
  5. Any good pork chop recipes?
  6. Tuna Salad - Your best recipe
  7. Headache?
  8. Wk 1 Ph 1 weight loss question?
  9. Tuesday Chick-Chat
  10. It's Not About Cheating - Jillian Michaels
  11. Meatball lentil greens soup? Help me brainstorm here.
  12. Basmati Rice vs. Jasmine Rice
  13. And the July Exercise Queen is...
  14. Need exercise DVD recommendation
  15. Ideas for kicking a soda habit?
  16. Salad Question
  17. Phase I Chick-Check - week of August 4
  18. What's for dinner? 08/04 - 08/10
  19. Monday Morning Coffee Clatch
  20. phase one, anyone? need support!!
  21. Do you make changes to SBD or follow it verbatum?
  22. The Introduction of Autumn Rose
  23. Old Chick New to the Beach
  24. Does this look alright?
  25. New Chickie from Ireland
  26. OMG haven't been to the gym 2 days in a row!
  27. Kashi Thin Crust Pizzas
  28. Confused about milk!
  29. How much sugar is low in sugar? (re:cereals)
  30. How much did you lose in Phase 1?
  31. New to 3 Fat Chicks and New to SBD
  32. One Last Round of Prayers Needed
  33. Saturday/Sunday Weekend on The Beach
  34. Help please! the scale WILL NOT budge! Will Supplements help?
  35. How do you manage your menus?
  36. intro, cross-posted in intro section, starting today
  37. Interpreting FitDay Summaries
  38. I need help from 5 to 8pm!!!
  39. *** AUGUST Weightloss RESULTS ***
  40. Exercise Threads
  41. TGIF August 1st Chat
  42. SBD & Constipation
  43. Dunkin Donuts Iced Mocha Latte Lite
  44. ***August Exercise Challenge***
  45. Weekly Veggie Thread - Tomatoes
  46. egg muffins
  47. Alas! July Weightloss "Results" Here, Please.
  48. ** August Weightloss Targets **
  49. Steamy Thursday Chick Chat
  50. It is official!!!!!
  51. those black bean brownies
  52. Oh crraaaaaap, I need to drink lots of water, the scale went back up. But it's okay!
  53. Phase 1 total
  54. Day 2 and feeling like crud
  55. Wacky Wednesday Chat
  56. South Beach Foods-Phase 1??
  57. sorry to break this --exercise--
  58. Strawberries - Frozen or Refrigerated?
  59. Phase 2
  60. Weird symptoms
  61. What new vegetables have you "discovered" on SBD?
  62. Please read! We're a chatty bunch!
  63. Tuesday's Beach Chat
  64. I messed up day 2 :(
  65. South Beach Diet Cookbooks
  66. From Atkins to SB how did you do it?
  67. I am totally confused
  68. What's for dinner? 07/28 - 08/03
  69. Monday Chat on The Beach
  70. My meal today need opinion
  71. Hello (new with questions)
  72. SOme more questions sorry
  73. Feeding a family of 4 for $100 per week
  74. Bread Suggestions!?!?
  75. Hi everyone!
  76. New and have questions
  77. Flavoured Peanuts
  78. Phase I Chick-Check - July 27 to August 2
  79. calories?
  80. Veggies & Dip
  81. Exercise in little spurts?
  82. Looking for a website that
  83. is this normal (phase 1?)
  84. giving yourself a reboot
  85. I am starting this tomorrow!
  86. How to avoid monthly cravings???
  87. The Weekend At The Beach
  88. I hate Burger King!
  89. P1 done and the final number is...
  90. TGIF Chick Chat
  91. I am trying to make a chocolate custard... without the cornstarch. Any tips?
  92. How to make SBD work with my job..need advice
  93. Veggie of the Week - Green Beans
  94. Has this happened to anyone?
  95. Thursday's Coffee and Chat
  96. posting here too
  97. Will this recipe work?
  98. Question regarding Store Product - Wraps
  99. Coincidence? First Day of Ph2 and sick to my stomach?
  100. New, just starting out.
  101. Question about carbs on phase one...
  102. Wednesday's Chick Chat
  103. Question
  104. Going camping - bouncing ideas off fellow beachers
  105. Went out to dinner tonight, hope
  106. Big Oops- I dont' know if I have to start over (??)
  107. Black bean flour
  108. Hi All!!
  109. Just a thank you!
  110. Egg Beaters
  111. Tuesday Toasting On The Beach
  112. Stupid Plateau
  113. carrots?
  114. Daily plate
  115. Hi I'm new to the beach!
  116. Indian Cuisine
  117. Campbells Tomato Juice
  118. Wow 2 Days and..
  119. What's for Dinner 7/21 - 7/27
  120. Phase I done and I lost...
  121. Monday On The Beach
  122. Moving to Phase II, Margarine, and Coffee Creamer
  123. I HATE sundays...
  124. Olives, Ricotta Cheesecakes, and Piggly Wiggly Plates.. urgh
  125. Carbonated water ??
  126. What "sin(s)" did you keep?
  127. Started SBD today, was wondering...
  128. Weekend Chat - July 19 & 20
  129. South Beach Frozen Dinners
  130. Need advice! Not getting expected results on South Beach!
  131. Introduction and question about Stevia
  132. Quick Q: Are cornish hens okay for Phase 1?
  133. Joining you :)
  134. ABC NEWS:Low-carb diet best for weight loss
  135. TGIF Coffee and Chat
  136. Injera???help!!!
  137. Weekly Veggie Thread: Summer Squash
  138. Help!! Way Off-Plan Recipe Needed
  139. South Beach and body fat?
  140. Thursday's Chatterings
  141. SB friendly cheesecake questions...
  142. BF was more supportive... but then came the Klondikes. I JUST SAID NO!!!!!
  143. Constipation
  144. Wednesday Coffee on The Beach
  145. Is PMS sabotaging your weight loss?
  146. Stuffed Pepper Improv - What do you think?
  147. Agave storage???
  148. Stuck at a Plateau!!
  149. Possible, easy, SB recipe suggestions
  150. Any second shifters out there?
  151. Tuesday Chick Chat
  152. Leek Suggestions
  153. SB without sweeteners & NF dairy
  154. What's for dinner 7/14 - 7/20
  155. Rainy Days and Mondays Chick Chat
  156. Using Phase 1 & then another program?
  157. Round Steak?
  158. Phase I Chick Check - July 13 - 19
  159. SBD starts tomorrow for me and DH!
  160. Bulgur???
  161. Weekend Clucking - July 12th and 13th
  162. 20 healthiest foods for under $1
  163. Chinese Food Options?
  164. How did you decide to move to PH2?
  165. I need a kick in the rear!
  166. A healthy bread crumbs replacement
  167. Friday Happenings
  168. Not very hungry - Has this happened to you?
  169. I need a Ph 1 compliant Quiche Crust
  170. South beach diet success stories
  171. Thursday Happenings On the Beach
  172. Question
  173. My first week menu for Phase 1... please take a look and help me correct it.
  174. Chocolate PB Dessert - Phase 2
  175. 19 month old South Beacher
  176. Cooking The Salmon Recipe From The Book Tonight
  177. peanut butter cup :(
  178. Win The Battle Wednesday!
  179. Feeling Down (long and whiny)
  180. This research just in!
  181. Imitation crab
  182. Torrid Tuesday's Beach Chat
  183. It seems that I'm clothing-size illiterate... So confused in Walmart last night...
  184. Butter beans + cannellini beans= ?
  185. What's For Dinner? 7/7 - 7/13
  186. DH/SO expectations
  187. Make It A Marvellous Monday
  188. Protein Powder-Newbie question
  189. South Beach and busy social life!
  190. Phase I Chick-Check - July 6 - 12
  191. plain yogurt
  192. Food Find - what does everyone think?
  193. when to introduce carb and fruit?
  194. Multi-grain or whole wheat? Best type of mayo? Breads?
  195. What do you miss?
  196. Overwhelmed and I haven't even started!
  197. Weekend Beachin'
  198. Ug. So tired of Phase 1 already!
  199. A Friday ** SNORK *** 9-1-1 Calls
  200. Fourth of July Chick Chat
  201. Cereal question
  202. Songs to include on a workout soundtrack?
  203. OH MY GOD!!!!!!!! I'm in the 100's for the first time in like 3 years!!!!!!!
  204. Important!
  205. help, please! (Weight Gain)
  206. website?
  207. And the June Exercise Queen is ....
  208. Easy sweet treat for phase 1
  209. Thursday's Chick Chat
  210. Got any ideas about what I can do with chicken and/or ground turkey and beans?
  211. still having headaches?!
  212. Oh my GODDD! *sings* I did it, I did it! Yay! (exercise!)
  213. Natural Peanut Butter
  214. Phase I starters: july 1st and onwards?
  215. smartwater
  216. New to 3FC and SBD
  217. Wednesday "Humpday" Chat
  218. Phase 1... Water weight or fat?
  219. diet soda
  220. How did I do?
  221. What is an attainable goal for me? An attainable, realistic goal?
  222. I just need help and advice on a few different things
  223. Starting out
  224. Help!
  225. Any Type 2 Diabetics around ?
  226. How was your June weightloss?
  227. It's a Terrific Tuesday on the Beach
  228. SBD Supercharged Exercise Program
  229. What films are you watching?
  230. sugar-free syrup help?
  231. Cornstarch and corn flour question....
  232. What's For Dinner 6/30 - 7/6
  233. ***July Exercise Challenge***
  234. Monday Cluckings
  235. South Beach Supercharged?
  236. South Beach and Cooking-Figuring GI
  237. Just say NO
  238. *** July Weightloss Targets ***
  239. gain just before starting SBD
  240. I'm Scared out my mind phase 2
  241. SBD July Weightloss Targets?
  242. Phase I Chick Check - Sunday, June 29 and Onward
  243. Surprised at hostility towards SB
  244. Need a little help w/ Dessert
  245. The Weekend Chick Chat
  246. New to the Beach
  247. phase one-half
  248. Friday ** SNORK ** What it's like to be retired.
  249. How did you choose your nickname?
  250. Newbie needing advice for weight GAIN on Phase 2