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  1. SB Products in Canada, eh?
  2. How to maintain...moving into P3 soon.
  3. loss of appetite?
  4. Wednesday's warblings!
  5. Whats your Mini Success Today?
  6. Yay for Phase 1, even my "fake" attempt!
  7. So upset
  8. Meal ideas???? I need help!
  9. How would you deal with this ?
  10. Welcome Suz E Q
  11. Tuesday's Twitterings
  12. Is this Starbucks Frapuccino Allowed
  13. SBD Phase 1 grocery list
  14. HELP...Substitute for grapes/craisins in a chicken salad??
  15. Au Jus ???? Phase 1
  16. Another reason why we should eat good fats (especially olive oil)
  17. Please help me break my Plateau
  18. What's for dinner 1/05/09
  19. Shopping list for Trader Joe's - SB style
  20. What's Cooking? week of 1/5
  21. A Poem for Us All
  22. Monday's Daily Chick Chat
  23. Helpful tips for men going on SB?
  24. Reverse meals/portions
  25. Peanut Butter
  26. XPost: "New" Diabetic, "Old" 3FC'er, ready to restart SB!!
  27. Cold Canadian starting SBD for round 2!
  28. Greetings from the Kansas prairie
  29. What is the most difficult. . .
  30. And the December Exercise Queen is...
  31. Weekend Chick Chat
  32. Graduating....
  33. Who's the idiot. . .
  34. Back from my vacation!
  35. ?? South Beach Book ??
  36. TGIF Cluckings!
  37. Chicken apple sausage?
  38. New here (not to SBD)
  39. Beacher BIOS need updating!
  40. Phase I Chickies Thread
  41. Day three with ?
  42. On the losing weight track. . .
  43. December Weightloss Results?
  44. New Year's Coffee and Chat
  45. It's 2009; What Are You Reading?
  46. *** January Weightloss RESULTS ***
  47. Goal Weight
  48. Good Luck foods for New Year's Dinner?
  49. Great SBD Product Finds
  50. January Weightloss Targets
  51. Last Day of 2008 Chick Chat!
  52. Meet Connor
  53. Phase 1 creamy salad dressing
  54. Tuesday's Daily Chick Chat
  55. Hi. Today is my first day.
  56. January Exercise Challenge
  57. Please help
  58. Re-introducing myself
  59. How long have you SUCCESSFULLY been on SBD?
  60. New Year's Resolutions
  61. Back on Phase 1 again
  62. Monday Chick Chat
  63. I'm back...
  64. Food allergies, but still want to do this?
  65. questions?
  66. A Chick's Weekend Party!
  67. Friday's "the morning after" chick chat
  68. sooo i was reading the book and.......
  69. Merry Christmas Beach Chicks!
  70. Are beans a veggie?
  71. Christmas Eve On The Beach
  72. question about tonight's dinner (bean soup)
  73. Christmas Dinner??
  74. Gonna try this out
  75. Mini Goal!
  76. Ruby Tuesday's and Olive Garden
  77. Tuesday On The Beach
  78. Any shorties like me?
  79. Caved After Phase I
  80. Name change
  81. What's for dinner 12/22-12/27
  82. Monday's Meeting Minutes!
  83. **S*N*O*W*Y** Weekend Chat
  84. SBD Successes Thread
  85. Confession Time!
  86. Friday's Chick Chat
  87. Thursday's Beach Chat
  88. help with a menu for Ph1
  89. Crafting Brain Challenge
  90. phase 2 help
  91. South Beach Diet Supercharged NEW BOOK
  92. Is truvia "South Beach" friendly?
  93. WRappin Wednesday!
  94. What am I doing wrong: please brainstorm
  95. don't want to be too "cheesy"... but how much dairy on SBDP1?
  96. Can someone please help me find.. ;)
  97. Talkin Tuesday!
  98. Starting [again] today
  99. Parsnips?
  100. How do YOU cook Turkey Bacon?
  101. Monday Morning Murmurings
  102. What's for dinner? 12/14-12/20
  103. Sunday weigh in!
  104. Just for fun!
  105. Hot Chocolate............bulk recipe
  106. Chipotle sauce
  107. What do i do with this shrimp?!
  108. Baking Question
  109. Weekend Chick Chat
  110. Getting Concerned - No Appetite
  111. Need Salmon Recipe Ideas
  112. Friday Fun Time!
  113. Having family over; Ideas??
  114. South Beach; Life time commitment??
  115. Thursday Clucks and Peeps
  116. REALLY weird dreams on Phase 1
  117. transitioning to SBD, unanswered questions
  118. Wednesday's Wonder chat.
  119. Has anyone skipped Phase I altogether?
  120. Major Prayer Request
  121. ** SNORK ** Scared of Santa?
  122. Terrific Tuesday
  123. I am not sure
  124. Phase I Chick-Check - Dec. 8 and onward
  125. Bored Carbivore
  126. Basmati Rice??
  127. Dinner tonight? For the week of 12/8-12/13
  128. Starting over with Phase 1
  129. Week 2 here
  130. Hardee's low carb burger..MMMMMM!
  131. Low Sodium Broth???
  132. What is a Nessa Bar??? Phase 1 friendly???
  133. A Combo That Curbs Your Appetite
  134. Merry Monday!
  135. Reasons why you set a goal.
  136. Sugar Free Pudding is Phase II?
  137. Calorie intake
  138. All Bran Crackers - SB ok?
  139. The Weekend Beach Chat
  140. Quinoa ???
  141. Swiss Miss Diet Hot Chocolate???? CAN WE?
  142. SF Hard Candy and Gum
  143. A bright thought as days get darker
  144. TGIF Chat!
  145. making a come back...howdy beachers
  146. What helped you through Phase 1?
  147. Headaches...Phase 1
  148. Suggestions for Veggie of the Week?
  149. An Introduction and Questions
  150. SBD Online
  151. Confused about this forum
  152. 'Tis Talking Thursday!
  153. New here!
  154. Phase 1 snacks to the movies????
  155. Wednesday's Daily Chick-Chat
  156. Today I totalled my car
  157. South Beach/Low Carb Newbie...Help!
  158. South Beach/low Carb Day Two! : )
  159. And the November Exercise Queen is....
  160. Survived Thanksgiving....lost a little weight.
  161. Terrific Tuesday Talk!
  162. specialo diet
  163. *** December Weightloss Results ***
  164. December Accountability - surviving baked goods, chocolate and other seasonal treats!
  165. New Month, New Week Dec. 1 Chat
  166. Ok...now what do I do?
  167. What's the skinny on Olives?
  168. Unexpected bonuses
  169. Starting tomorrow. . .
  170. December Exercise Challenge
  171. November Weightloss Results
  172. *** December Weightloss Targets for Beachers ***
  173. Weekend Beachin'
  174. Friday, The Day After, Chick Chat
  175. Help!
  176. Thankfulness Thread!
  177. Turkey Day Chat
  178. South Beach or Atkins--your opinion
  179. Hump Day Chat
  180. as upset as I was last week
  181. Countdown to Phase 1
  182. edamame ideas
  183. Thanksgiving Tuesday's Thread
  184. Phase 1 and struggling...
  185. What's for Dinner 11/24 - 11/30
  186. Managing Monday
  187. Phase I Chick Check - November into December
  188. Do I have this right with P2?
  189. Phase 1 Tomorrow?
  190. Wintry Weekend On the Beach
  191. Caramel Strawberry dessert
  192. Just had to share.
  193. Frosty Friday
  194. Start in Phase II?
  195. It's Thursday Chat!
  196. How long on phase 1?
  197. November Acccountability Thread - making it through the holidays together
  198. Wahoo Wednesday!
  199. So upset
  200. Happy Birthday to ZEFFRYN!
  201. Tuesday's chat time.
  202. Which Splenda??
  203. Filler-free vitamins/supplements?
  204. Should I blame it on that baked sweet potato?
  205. What's for Dinner 11/17 - 11/23
  206. Food That Keeps You "Regular"
  207. Marvellous Monday Chat!
  208. Is this normal?
  209. I started out doing the south beach
  210. help
  211. Phase I Chick Check Thread - Week of Nov. 16
  212. Lurking And Catching Up
  213. Abs Diet vs. Ph2?
  214. Confused on Starches
  215. Weekend Chatter
  216. South Beach Diet Tools
  217. A great gadget if you're following the new SB interval plan ..
  218. TGIF On The Beach
  219. Not losing weight & frustrated
  220. How do you remember all your snacks/meals?
  221. Switching to WW Flex
  222. Thursday's Thoughts!
  223. Help! I'm on the Ph I hop-on hop-off bus tour!
  224. What happened???
  225. Another Reason to Exercise...
  226. Wednesday's Woman's Chat!
  227. Fell off the wagon.....
  228. newbie on phase 1
  229. Tuesday's Chick-Chat
  230. New to SB
  231. Using the Wii Fit as a scale?
  232. Just for Fun - Non-Diet "Duh" Moments
  233. Phase 1 Chick Check- Week of November 9
  234. Stress Eating???
  235. What's For Dinner? 11/10-11/16
  236. Monday's chick chat
  237. Have I got this straight?
  238. pinto beans crock pot?
  239. Any advice for when you start into Ph2?
  240. Wild Weekend gathering!
  241. It's been three days of SBD and counting!
  242. SB friendly BBQ sauce?
  243. Spelt flour?
  244. Happy Birthday, Cottagebythesea!
  245. Tgif !!!!!!
  246. 5 Days and 5lbs Down, but..Feeling like poo and discouraged! :(
  247. Recipe calls for flour, need a substitue...
  248. Starting SBD soon, very soon!
  249. Beans and Dairy
  250. Thursday Chick Chat

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