View Full Version : South Beach Diet



  1. Basmati Rice vs. Jasmine Rice
  2. And the July Exercise Queen is...
  3. Need exercise DVD recommendation
  4. Ideas for kicking a soda habit?
  5. Salad Question
  6. Phase I Chick-Check - week of August 4
  7. What's for dinner? 08/04 - 08/10
  8. Monday Morning Coffee Clatch
  9. phase one, anyone? need support!!
  10. Do you make changes to SBD or follow it verbatum?
  11. The Introduction of Autumn Rose
  12. Old Chick New to the Beach
  13. Does this look alright?
  14. New Chickie from Ireland
  15. OMG haven't been to the gym 2 days in a row!
  16. Kashi Thin Crust Pizzas
  17. Confused about milk!
  18. How much sugar is low in sugar? (re:cereals)
  19. How much did you lose in Phase 1?
  20. New to 3 Fat Chicks and New to SBD
  21. One Last Round of Prayers Needed
  22. Saturday/Sunday Weekend on The Beach
  23. Help please! the scale WILL NOT budge! Will Supplements help?
  24. How do you manage your menus?
  25. intro, cross-posted in intro section, starting today
  26. Interpreting FitDay Summaries
  27. I need help from 5 to 8pm!!!
  28. *** AUGUST Weightloss RESULTS ***
  29. Exercise Threads
  30. TGIF August 1st Chat
  31. SBD & Constipation
  32. Dunkin Donuts Iced Mocha Latte Lite
  33. ***August Exercise Challenge***
  34. Weekly Veggie Thread - Tomatoes
  35. egg muffins
  36. Alas! July Weightloss "Results" Here, Please.
  37. ** August Weightloss Targets **
  38. Steamy Thursday Chick Chat
  39. It is official!!!!!
  40. those black bean brownies
  41. Oh crraaaaaap, I need to drink lots of water, the scale went back up. But it's okay!
  42. Phase 1 total
  43. Day 2 and feeling like crud
  44. Wacky Wednesday Chat
  45. South Beach Foods-Phase 1??
  46. sorry to break this --exercise--
  47. Strawberries - Frozen or Refrigerated?
  48. Phase 2
  49. Weird symptoms
  50. What new vegetables have you "discovered" on SBD?
  51. Please read! We're a chatty bunch!
  52. Tuesday's Beach Chat
  53. I messed up day 2 :(
  54. South Beach Diet Cookbooks
  55. From Atkins to SB how did you do it?
  56. I am totally confused
  57. What's for dinner? 07/28 - 08/03
  58. Monday Chat on The Beach
  59. My meal today need opinion
  60. Hello (new with questions)
  61. SOme more questions sorry
  62. Feeding a family of 4 for $100 per week
  63. Bread Suggestions!?!?
  64. Hi everyone!
  65. New and have questions
  66. Flavoured Peanuts
  67. Phase I Chick-Check - July 27 to August 2
  68. calories?
  69. Veggies & Dip
  70. Exercise in little spurts?
  71. Looking for a website that
  72. is this normal (phase 1?)
  73. giving yourself a reboot
  74. I am starting this tomorrow!
  75. How to avoid monthly cravings???
  76. The Weekend At The Beach
  77. I hate Burger King!
  78. P1 done and the final number is...
  79. TGIF Chick Chat
  80. I am trying to make a chocolate custard... without the cornstarch. Any tips?
  81. How to make SBD work with my job..need advice
  82. Veggie of the Week - Green Beans
  83. Has this happened to anyone?
  84. Thursday's Coffee and Chat
  85. posting here too
  86. Will this recipe work?
  87. Question regarding Store Product - Wraps
  88. Coincidence? First Day of Ph2 and sick to my stomach?
  89. New, just starting out.
  90. Question about carbs on phase one...
  91. Wednesday's Chick Chat
  92. Question
  93. Going camping - bouncing ideas off fellow beachers
  94. Went out to dinner tonight, hope
  95. Big Oops- I dont' know if I have to start over (??)
  96. Black bean flour
  97. Hi All!!
  98. Just a thank you!
  99. Egg Beaters
  100. Tuesday Toasting On The Beach
  101. Stupid Plateau
  102. carrots?
  103. Daily plate
  104. Hi I'm new to the beach!
  105. Indian Cuisine
  106. Campbells Tomato Juice
  107. Wow 2 Days and..
  108. What's for Dinner 7/21 - 7/27
  109. Phase I done and I lost...
  110. Monday On The Beach
  111. Moving to Phase II, Margarine, and Coffee Creamer
  112. I HATE sundays...
  113. Olives, Ricotta Cheesecakes, and Piggly Wiggly Plates.. urgh
  114. Carbonated water ??
  115. What "sin(s)" did you keep?
  116. Started SBD today, was wondering...
  117. Weekend Chat - July 19 & 20
  118. South Beach Frozen Dinners
  119. Need advice! Not getting expected results on South Beach!
  120. Introduction and question about Stevia
  121. Quick Q: Are cornish hens okay for Phase 1?
  122. Joining you :)
  123. ABC NEWS:Low-carb diet best for weight loss
  124. TGIF Coffee and Chat
  125. Injera???help!!!
  126. Weekly Veggie Thread: Summer Squash
  127. Help!! Way Off-Plan Recipe Needed
  128. South Beach and body fat?
  129. Thursday's Chatterings
  130. SB friendly cheesecake questions...
  131. BF was more supportive... but then came the Klondikes. I JUST SAID NO!!!!!
  132. Constipation
  133. Wednesday Coffee on The Beach
  134. Is PMS sabotaging your weight loss?
  135. Stuffed Pepper Improv - What do you think?
  136. Agave storage???
  137. Stuck at a Plateau!!
  138. Possible, easy, SB recipe suggestions
  139. Any second shifters out there?
  140. Tuesday Chick Chat
  141. Leek Suggestions
  142. SB without sweeteners & NF dairy
  143. What's for dinner 7/14 - 7/20
  144. Rainy Days and Mondays Chick Chat
  145. Using Phase 1 & then another program?
  146. Round Steak?
  147. Phase I Chick Check - July 13 - 19
  148. SBD starts tomorrow for me and DH!
  149. Bulgur???
  150. Weekend Clucking - July 12th and 13th
  151. 20 healthiest foods for under $1
  152. Chinese Food Options?
  153. How did you decide to move to PH2?
  154. I need a kick in the rear!
  155. A healthy bread crumbs replacement
  156. Friday Happenings
  157. Not very hungry - Has this happened to you?
  158. I need a Ph 1 compliant Quiche Crust
  159. South beach diet success stories
  160. Thursday Happenings On the Beach
  161. Question
  162. My first week menu for Phase 1... please take a look and help me correct it.
  163. Chocolate PB Dessert - Phase 2
  164. 19 month old South Beacher
  165. Cooking The Salmon Recipe From The Book Tonight
  166. peanut butter cup :(
  167. Win The Battle Wednesday!
  168. Feeling Down (long and whiny)
  169. This research just in!
  170. Imitation crab
  171. Torrid Tuesday's Beach Chat
  172. It seems that I'm clothing-size illiterate... So confused in Walmart last night...
  173. Butter beans + cannellini beans= ?
  174. What's For Dinner? 7/7 - 7/13
  175. DH/SO expectations
  176. Make It A Marvellous Monday
  177. Protein Powder-Newbie question
  178. South Beach and busy social life!
  179. Phase I Chick-Check - July 6 - 12
  180. plain yogurt
  181. Food Find - what does everyone think?
  182. when to introduce carb and fruit?
  183. Multi-grain or whole wheat? Best type of mayo? Breads?
  184. What do you miss?
  185. Overwhelmed and I haven't even started!
  186. Weekend Beachin'
  187. Ug. So tired of Phase 1 already!
  188. A Friday ** SNORK *** 9-1-1 Calls
  189. Fourth of July Chick Chat
  190. Cereal question
  191. Songs to include on a workout soundtrack?
  192. OH MY GOD!!!!!!!! I'm in the 100's for the first time in like 3 years!!!!!!!
  193. Important!
  194. help, please! (Weight Gain)
  195. website?
  196. And the June Exercise Queen is ....
  197. Easy sweet treat for phase 1
  198. Thursday's Chick Chat
  199. Got any ideas about what I can do with chicken and/or ground turkey and beans?
  200. still having headaches?!
  201. Oh my GODDD! *sings* I did it, I did it! Yay! (exercise!)
  202. Natural Peanut Butter
  203. Phase I starters: july 1st and onwards?
  204. smartwater
  205. New to 3FC and SBD
  206. Wednesday "Humpday" Chat
  207. Phase 1... Water weight or fat?
  208. diet soda
  209. How did I do?
  210. What is an attainable goal for me? An attainable, realistic goal?
  211. I just need help and advice on a few different things
  212. Starting out
  213. Help!
  214. Any Type 2 Diabetics around ?
  215. How was your June weightloss?
  216. It's a Terrific Tuesday on the Beach
  217. SBD Supercharged Exercise Program
  218. What films are you watching?
  219. sugar-free syrup help?
  220. Cornstarch and corn flour question....
  221. What's For Dinner 6/30 - 7/6
  222. ***July Exercise Challenge***
  223. Monday Cluckings
  224. South Beach Supercharged?
  225. South Beach and Cooking-Figuring GI
  226. Just say NO
  227. *** July Weightloss Targets ***
  228. gain just before starting SBD
  229. I'm Scared out my mind phase 2
  230. SBD July Weightloss Targets?
  231. Phase I Chick Check - Sunday, June 29 and Onward
  232. Surprised at hostility towards SB
  233. Need a little help w/ Dessert
  234. The Weekend Chick Chat
  235. New to the Beach
  236. phase one-half
  237. Friday ** SNORK ** What it's like to be retired.
  238. How did you choose your nickname?
  239. Newbie needing advice for weight GAIN on Phase 2
  240. 4 pounds since Monday!
  241. Eating out on the Beach
  242. Friday Fun On the Beach
  243. Found some recipes that might be SB friendly...
  244. More questions, sorry
  245. Dry Milk question...
  246. WOW!!! THANK YOU for being 'encouragers', not 'enablers'..
  247. Thursday's Chick Chat
  248. Getting ready to start phase 1 -a couple of questions
  249. New to SBD, but not to 3FC!
  250. Need help getting enough calories