View Full Version : South Beach Diet



  1. Fantastic Friday Chirpings
  2. Happy Birthday, Kimstar!
  3. Great week on the diet!
  4. Finally! Soda in the US made with Stevia!
  5. Not feeling very successful
  6. First day of Phase 1!
  7. Limit on Eggs (egg beaters)?
  8. Tips for a successful journey!
  9. Thursday Happenings On the Beach
  10. Limiting Fish?
  11. I lowered my cholesterol with South Beach Diet!
  12. I really do think I need to go back to Phase 1 or something.
  13. My first carrot!!!
  14. Wacky Wednesday Chat
  15. Any good pork chop recipes?
  16. Tuna Salad - Your best recipe
  17. Headache?
  18. Wk 1 Ph 1 weight loss question?
  19. Tuesday Chick-Chat
  20. It's Not About Cheating - Jillian Michaels
  21. Meatball lentil greens soup? Help me brainstorm here.
  22. Basmati Rice vs. Jasmine Rice
  23. And the July Exercise Queen is...
  24. Need exercise DVD recommendation
  25. Ideas for kicking a soda habit?
  26. Salad Question
  27. Phase I Chick-Check - week of August 4
  28. What's for dinner? 08/04 - 08/10
  29. Monday Morning Coffee Clatch
  30. phase one, anyone? need support!!
  31. Do you make changes to SBD or follow it verbatum?
  32. The Introduction of Autumn Rose
  33. Old Chick New to the Beach
  34. Does this look alright?
  35. New Chickie from Ireland
  36. OMG haven't been to the gym 2 days in a row!
  37. Kashi Thin Crust Pizzas
  38. Confused about milk!
  39. How much sugar is low in sugar? (re:cereals)
  40. How much did you lose in Phase 1?
  41. New to 3 Fat Chicks and New to SBD
  42. One Last Round of Prayers Needed
  43. Saturday/Sunday Weekend on The Beach
  44. Help please! the scale WILL NOT budge! Will Supplements help?
  45. How do you manage your menus?
  46. intro, cross-posted in intro section, starting today
  47. Interpreting FitDay Summaries
  48. I need help from 5 to 8pm!!!
  49. *** AUGUST Weightloss RESULTS ***
  50. Exercise Threads
  51. TGIF August 1st Chat
  52. SBD & Constipation
  53. Dunkin Donuts Iced Mocha Latte Lite
  54. ***August Exercise Challenge***
  55. Weekly Veggie Thread - Tomatoes
  56. egg muffins
  57. Alas! July Weightloss "Results" Here, Please.
  58. ** August Weightloss Targets **
  59. Steamy Thursday Chick Chat
  60. It is official!!!!!
  61. those black bean brownies
  62. Oh crraaaaaap, I need to drink lots of water, the scale went back up. But it's okay!
  63. Phase 1 total
  64. Day 2 and feeling like crud
  65. Wacky Wednesday Chat
  66. South Beach Foods-Phase 1??
  67. sorry to break this --exercise--
  68. Strawberries - Frozen or Refrigerated?
  69. Phase 2
  70. Weird symptoms
  71. What new vegetables have you "discovered" on SBD?
  72. Please read! We're a chatty bunch!
  73. Tuesday's Beach Chat
  74. I messed up day 2 :(
  75. South Beach Diet Cookbooks
  76. From Atkins to SB how did you do it?
  77. I am totally confused
  78. What's for dinner? 07/28 - 08/03
  79. Monday Chat on The Beach
  80. My meal today need opinion
  81. Hello (new with questions)
  82. SOme more questions sorry
  83. Feeding a family of 4 for $100 per week
  84. Bread Suggestions!?!?
  85. Hi everyone!
  86. New and have questions
  87. Flavoured Peanuts
  88. Phase I Chick-Check - July 27 to August 2
  89. calories?
  90. Veggies & Dip
  91. Exercise in little spurts?
  92. Looking for a website that
  93. is this normal (phase 1?)
  94. giving yourself a reboot
  95. I am starting this tomorrow!
  96. How to avoid monthly cravings???
  97. The Weekend At The Beach
  98. I hate Burger King!
  99. P1 done and the final number is...
  100. TGIF Chick Chat
  101. I am trying to make a chocolate custard... without the cornstarch. Any tips?
  102. How to make SBD work with my job..need advice
  103. Veggie of the Week - Green Beans
  104. Has this happened to anyone?
  105. Thursday's Coffee and Chat
  106. posting here too
  107. Will this recipe work?
  108. Question regarding Store Product - Wraps
  109. Coincidence? First Day of Ph2 and sick to my stomach?
  110. New, just starting out.
  111. Question about carbs on phase one...
  112. Wednesday's Chick Chat
  113. Question
  114. Going camping - bouncing ideas off fellow beachers
  115. Went out to dinner tonight, hope
  116. Big Oops- I dont' know if I have to start over (??)
  117. Black bean flour
  118. Hi All!!
  119. Just a thank you!
  120. Egg Beaters
  121. Tuesday Toasting On The Beach
  122. Stupid Plateau
  123. carrots?
  124. Daily plate
  125. Hi I'm new to the beach!
  126. Indian Cuisine
  127. Campbells Tomato Juice
  128. Wow 2 Days and..
  129. What's for Dinner 7/21 - 7/27
  130. Phase I done and I lost...
  131. Monday On The Beach
  132. Moving to Phase II, Margarine, and Coffee Creamer
  133. I HATE sundays...
  134. Olives, Ricotta Cheesecakes, and Piggly Wiggly Plates.. urgh
  135. Carbonated water ??
  136. What "sin(s)" did you keep?
  137. Started SBD today, was wondering...
  138. Weekend Chat - July 19 & 20
  139. South Beach Frozen Dinners
  140. Need advice! Not getting expected results on South Beach!
  141. Introduction and question about Stevia
  142. Quick Q: Are cornish hens okay for Phase 1?
  143. Joining you :)
  144. ABC NEWS:Low-carb diet best for weight loss
  145. TGIF Coffee and Chat
  146. Injera???help!!!
  147. Weekly Veggie Thread: Summer Squash
  148. Help!! Way Off-Plan Recipe Needed
  149. South Beach and body fat?
  150. Thursday's Chatterings
  151. SB friendly cheesecake questions...
  152. BF was more supportive... but then came the Klondikes. I JUST SAID NO!!!!!
  153. Constipation
  154. Wednesday Coffee on The Beach
  155. Is PMS sabotaging your weight loss?
  156. Stuffed Pepper Improv - What do you think?
  157. Agave storage???
  158. Stuck at a Plateau!!
  159. Possible, easy, SB recipe suggestions
  160. Any second shifters out there?
  161. Tuesday Chick Chat
  162. Leek Suggestions
  163. SB without sweeteners & NF dairy
  164. What's for dinner 7/14 - 7/20
  165. Rainy Days and Mondays Chick Chat
  166. Using Phase 1 & then another program?
  167. Round Steak?
  168. Phase I Chick Check - July 13 - 19
  169. SBD starts tomorrow for me and DH!
  170. Bulgur???
  171. Weekend Clucking - July 12th and 13th
  172. 20 healthiest foods for under $1
  173. Chinese Food Options?
  174. How did you decide to move to PH2?
  175. I need a kick in the rear!
  176. A healthy bread crumbs replacement
  177. Friday Happenings
  178. Not very hungry - Has this happened to you?
  179. I need a Ph 1 compliant Quiche Crust
  180. South beach diet success stories
  181. Thursday Happenings On the Beach
  182. Question
  183. My first week menu for Phase 1... please take a look and help me correct it.
  184. Chocolate PB Dessert - Phase 2
  185. 19 month old South Beacher
  186. Cooking The Salmon Recipe From The Book Tonight
  187. peanut butter cup :(
  188. Win The Battle Wednesday!
  189. Feeling Down (long and whiny)
  190. This research just in!
  191. Imitation crab
  192. Torrid Tuesday's Beach Chat
  193. It seems that I'm clothing-size illiterate... So confused in Walmart last night...
  194. Butter beans + cannellini beans= ?
  195. What's For Dinner? 7/7 - 7/13
  196. DH/SO expectations
  197. Make It A Marvellous Monday
  198. Protein Powder-Newbie question
  199. South Beach and busy social life!
  200. Phase I Chick-Check - July 6 - 12
  201. plain yogurt
  202. Food Find - what does everyone think?
  203. when to introduce carb and fruit?
  204. Multi-grain or whole wheat? Best type of mayo? Breads?
  205. What do you miss?
  206. Overwhelmed and I haven't even started!
  207. Weekend Beachin'
  208. Ug. So tired of Phase 1 already!
  209. A Friday ** SNORK *** 9-1-1 Calls
  210. Fourth of July Chick Chat
  211. Cereal question
  212. Songs to include on a workout soundtrack?
  213. OH MY GOD!!!!!!!! I'm in the 100's for the first time in like 3 years!!!!!!!
  214. Important!
  215. help, please! (Weight Gain)
  216. website?
  217. And the June Exercise Queen is ....
  218. Easy sweet treat for phase 1
  219. Thursday's Chick Chat
  220. Got any ideas about what I can do with chicken and/or ground turkey and beans?
  221. still having headaches?!
  222. Oh my GODDD! *sings* I did it, I did it! Yay! (exercise!)
  223. Natural Peanut Butter
  224. Phase I starters: july 1st and onwards?
  225. smartwater
  226. New to 3FC and SBD
  227. Wednesday "Humpday" Chat
  228. Phase 1... Water weight or fat?
  229. diet soda
  230. How did I do?
  231. What is an attainable goal for me? An attainable, realistic goal?
  232. I just need help and advice on a few different things
  233. Starting out
  234. Help!
  235. Any Type 2 Diabetics around ?
  236. How was your June weightloss?
  237. It's a Terrific Tuesday on the Beach
  238. SBD Supercharged Exercise Program
  239. What films are you watching?
  240. sugar-free syrup help?
  241. Cornstarch and corn flour question....
  242. What's For Dinner 6/30 - 7/6
  243. ***July Exercise Challenge***
  244. Monday Cluckings
  245. South Beach Supercharged?
  246. South Beach and Cooking-Figuring GI
  247. Just say NO
  248. *** July Weightloss Targets ***
  249. gain just before starting SBD
  250. I'm Scared out my mind phase 2