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  1. Crystal Light "Live Active" - Can I drink in Phase 1?
  2. Signing off...at least for a bit
  3. A Tuber That Tames Your Appetite!
  4. Movin' and Shakin" Monday!
  5. First time to Trader Joes!
  6. Weekend Beachin' Chick Chat
  7. Allow myself to introduce... myself!
  8. I am new here and ready to start South Beach.
  9. Girls in my circle
  10. question
  11. Fabulous Friday!
  12. Ok.... I'm Officially Ticked Off!
  13. Thursday Chatterings
  14. Hi Ya'll!! New to South Beach and 3FC!!!
  15. March Exercise Queen Thread
  16. Wonderful Wednesday Warblings
  17. Day 2 Beach Newbie
  18. Split Pea Soup
  19. Creme Fraiche - Is it legal???
  20. Soft Foods in P1 and 2 (New Braces)
  21. Tuesday Beach Happenings
  22. Monday Snork!!
  23. Ph II Menu Thread April 13 - 19
  24. Monday Morning Chirpings
  25. New Here but returning to the Beach
  26. Easter/Passover Weekend
  27. Ideas for Caramel?
  28. Easter/Passover Menus?
  29. Fearless Friday Chick Chat
  30. Hello everyone!
  31. Thursday Coffee & Chick Chat
  32. Day 3 going strong :)
  33. Winter Wonderland Wednesday!
  34. What Do You Put on Your Salad
  35. I feel different
  36. Cereal Killer...
  37. Hi, first day on South Beach
  38. Phase II menu thread April 6-12
  39. Tuning Into Tuesday
  40. Marvy Monday Chat
  41. I need pound cake!!
  42. Breakfast Salad!!
  43. brown rice pasta in Phase II
  44. recipe - SBD friendly?
  45. So Irritated
  46. Happy Birthday hmacneil6!!
  47. Weekend Chat
  48. purpose of P1 - ketosis?
  49. Frazzled Friday Chick Chat
  50. Late notice and I need help!
  51. Thursday Coffee & Chick Chat
  52. New Beach Girl...
  53. How was your March Weightloss?
  54. Wacky Wednesday Warblings
  55. Patting myself on the back
  56. What's For Dinner? 3/31-4/6
  57. *** April Weightloss Targets ***
  58. FOOD RECALL: Pistachios
  59. Tremendous Tuesday Chatterings!
  60. Better late than never...HAPPY BIRTHDAY, BEACHGAL!
  61. Weekly Weigh-Ins for April
  62. April Exercise Challenge!!
  63. Phase 2 Menu Thread - Mar. 30 - apr 5
  64. Phase I Chick-Check - March 30 and onward
  65. SBD April Weightloss Targets
  66. Monday Murmurs and Mutters
  67. Menu look ok?
  68. small world after all
  69. Fashion Advice Please
  70. A fine wine product = wine
  71. is liverwurst allowed?
  72. A Spring Weekend!
  73. What are your favorite phase 1 foods?
  74. TGI It's FRIDAY!
  75. Back Again!
  76. Exercise on P1?
  77. Thursday's Chick Chat
  78. SF Ice Cream?
  79. Wednesday Wishes
  80. Vegetarians on SB
  81. Splenda vs whole foods?
  82. South Beach -> South Beach Supercharged?
  83. Trying for Terrific Tuesday Twitterings
  84. Need help eating around my college's meal plan
  85. Coupon Divas?
  86. What's for dinner? 3/23-3/29
  87. Do you count your calories as well?
  88. Hidden Sugar! Diet does not = SF!
  89. Idea for Ph 1 Friendly bread substitute
  90. Marching through March Challenge- Weekly
  91. Monday Musings
  92. Cravings
  93. Mashed cauliflower?
  94. McD's/Starbucks sf coffees ok?
  95. Tummy troubles :(
  96. First Weekend of Spring Chick Chat
  97. Gave in today, what would you do?
  98. alcohol while on South Beach?
  99. Phase 2 Menu Thread - Mar. 20 - 27
  100. Interval Training Helps Blood Sugar?
  101. Phase 2 Questions
  102. The Wacky Week End Challenge
  103. First Friday Chat
  104. Pea question
  105. Agave nectar?
  106. Thrilling Thursday Challenge
  107. Thursday Chick Chat
  108. Transition to P2...
  109. Hungry...
  110. Is Dried Fruit Okay?
  111. Wild and Wacky Wed Challenge
  112. Wonderful Wednesday Chat!
  113. Interesting and somewhat geeky article
  114. Restaurants are Evil
  115. seitan recipes?
  116. Starting SB this weekend
  117. Dirty Saint Patrick's Day Joke
  118. Announcement re Weigh-In Thread
  119. A Saint Paddys Day Challenge
  120. Heyaa Ruth
  121. Popping in with a New Ticker (Preggers!)
  122. A Toast to Tuesday, St. Patrick's Day!
  123. Is Splenda Splendid?
  124. Trying to get back on the wagon...
  125. HELP...I am STILL craving sweets!!!
  126. Cool Whip...
  127. New to SBD and 3 Chicks! With Questions
  128. Where's Rikki a/k/a RDW1?
  129. Weekly Weigh-In for What's Left of March!
  130. Monday Coffee Club Chat
  131. coming back after 3 years...
  132. The "What's for Dinner?" Thread. 3/14-3/21
  133. Toot & question...
  134. Last Weekend of Winter Chat!
  135. Help me spice up this dish..
  136. SBD books in SortFloorBooks.com...
  137. Cooking Brown Rice
  138. Favorite guest-worthy recipes?
  139. Fabulously Funny Friday
  140. Really wanting to eat today!
  141. Opinions, Please!
  142. Thursday Chatterings
  143. So far.. Im LOVIN the beach!
  144. Wednesday Warblings
  145. Not Hungry
  146. Non-eggy & v-8 breakfast ideas please!!
  147. Need help understanding phase 1
  148. Tenacity Tuesday
  149. Trader Joe's finds
  150. Feeling sick
  151. Trader Joe's Fruit Leathers - Phase 2 or no?
  152. Weekly weigh in?
  153. suggestions for travel food
  154. Merry Monday on The Beach
  155. Switching to SB- Input Please
  156. sugarfree stuff
  157. Thinking of starting this tommorow
  158. Stuck in a Rut on Phase 1
  159. What's your top 5 SBD foods?
  160. And the February Exercise Queen is...
  161. Weekend Beaching
  162. Best Ph 1 foods to detox with
  163. What's for Dinner? 3/6-3/13
  164. TGIF Chat
  165. Strange Craving...
  166. NSV Non Scale Victories!
  167. Dinner Help?
  168. The Chicks are Right!
  169. Thursday Clucks and Peeps
  170. Kashi Frozen Entrees
  171. What's on the breakfast menu?
  172. Walking into Wednesday
  173. New to the Beach - Again
  174. Not enough calories
  175. Eat Until You're Full
  176. What exercise do you do?
  177. February Exercise Thread.
  178. water question
  179. Phase I Beachers Thread
  180. OK on Phase 2?
  181. Doing another two weeks...
  182. Day 2
  183. Tasteful Tuesday
  184. Good Seasons and Vinegar
  185. SB and FitDay
  186. What's for supper? 3/2 - 3/8
  187. Veggie Juice in the Morning
  188. Moving into Spring Monday
  189. Lime Dill Marinade?
  190. Post your tilapia recipes
  191. Whats your favorite curry recipe?
  192. Motivation, Questions, and Confusion
  193. ** MARCH Weightloss Targets **
  194. How could I let this happen????
  195. March EXERCISE Challenge!
  196. March on The Beach Weightloss Targets
  197. Wintery Weekend Chat
  198. Replacement for Neufchatel (LF) Cream Cheese?
  199. Finally Friday F??? Chat
  200. plateau
  201. Thursday Cluckings
  202. how can i gain 2.5 lbs in one day?
  203. Wacky Wonderful Wednesday Warblings
  204. Better late than never, dinner 2/23 - 3/1
  205. Set myself up for failure on this one...
  206. think i may be overdoing nuts
  207. Should I try SBD again?
  208. Tuesday Twittering
  209. Day One Phase 1- Side effects?
  210. Dr. said I need to go high carb for 3 days EEK!
  211. Anyone have this problem in Phase 1?
  212. im having issues
  213. Magnificent Monday
  214. Gonna need you guys this week . . .
  215. Really freaking proud of myself...
  216. A Q for you: How strictly do you plan your food?
  217. Need help with pizza crust
  218. Quaker Oatmeal Pancakes?
  219. Weekend Beachin'
  220. I LOVE my new oven!
  221. Clean your Monitor Screen!
  222. Let's talk corn
  223. Finally Friday
  224. Totally Blew it Today
  225. Looking for ideas for husband starting SB
  226. please tell me if this is okay
  227. Embarrassing....but
  228. Thursday's Chatter
  229. Hi Everyone!
  230. Phase 1.5
  231. New Diet
  232. anyone have this problem
  233. Humpday Huddle
  234. Biggest Loser!!!
  235. Substitute for Teriyaki
  236. First Day on Phase 1, again
  237. Who Is Your Role Model?
  238. Terrific or Terrible Tuesday
  239. Frustrated and ready to ditch...
  240. Another introduction
  241. What's For Din-Din? 2/16-2/22
  242. My introduction
  243. Vegetarians following the SB diet plan
  244. Monday Groovin' on The Beach
  245. Phase I Folks - Join the group!
  246. New to SB-question phase 1
  247. Phase 1 meals is this ok?
  248. starting Monday Feb 16..
  249. Valentine's Day Weekend!
  250. Well Meaning People!

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