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  1. black bean brownies
  2. Frustration!!!!!!!!!!!!!!!!!!!!!!
  3. New snack
  4. Thursday's Thunder
  5. My understanding.....
  6. What's Up? Wednesday
  7. HAPPY BIRTHDAY to CyndiM and K.O.!
  8. Terrific Tuesday!
  9. Questions about the SBD
  10. Monday (Gotta do it!) Chatter
  11. Glycemic Index & Glycemic Load
  12. Moving on to Phase 2, even if you haven't lost 8-12 lbs?
  13. Weekend Chatter
  14. another newbie
  15. New Chick
  16. TGIF Coffee and Chat
  17. Been M.I.A. for a while but I'm back!
  18. Phase I eating at Wendys
  19. thankful (the week is almost over) thursday
  20. COOKING not as feasible as I thought....
  21. What did you lust for most in Phase 1?
  22. Wonderful Wednesday Chat
  23. Woman's World Article
  24. Temptation-Free Tuesday Chat
  25. no potatoes ever again?
  26. Hi Yall. I am new here
  27. June Exercise Challenge!!!!
  28. How was your May weightloss?
  29. New Month & Monday Cluckings
  30. Phase I Chicks - June
  31. Fluctuating Weight, Phase 1!
  32. Weekly Weigh ins for June!
  33. *** JUNE Weightloss Targets ***
  34. Weekend Chattering
  35. Stuck on 140
  36. phase 1.5 reincorporation of foods question
  37. OT: Bras that come in 1/2 sizes?
  38. ** South Beach June Weightloss Targets **
  39. Revised Phase 1 Food list?
  40. Tgif!
  41. Thursday Chatterings
  42. Haven't Lost Any Weight....
  43. Hump Day Happenings
  44. Tuesday Beach Happenings
  45. Davinci syrups on clearance at Walmart
  46. Monday Cluckings
  47. Hey SBDers!
  48. Any ideas for making this dessert SBD-friendly?
  49. Tested online, said SBD best for me.....
  50. Need help with how to answer this ?
  51. It's The Weekend!
  52. Anyone Consider LapBand with SBD?
  53. Heartburn?
  54. Updated South Beach?
  55. Newbie Here - Sick of Eggs for Breakfast!
  56. TGIF Coffee and Chat
  57. Doing the South Beach Diet when your spouse needs to gain...
  58. Exercise
  59. Did I mess up??
  60. Almost Phase 2
  61. Thursday Chatterings and Cluckings
  62. Monday Weigh In 4 Over 200
  63. Does anyone use The Daily Plate? Pro/Fat/Carbs
  64. Help Please I don't know what I'm doing wrong
  65. It's A Workin for the Weekend Kind of Wednesday
  66. Help! New to SB
  67. Tuesday Clucks and Coffee
  68. week 1 of phase 1 complete!
  69. I'm confused and need your help and ADVICE.
  70. OMG my weekend was a mess!!!
  71. Monday ** SNORK **
  72. Monday (Gotta do it!) Chatter
  73. Very gungho!
  74. Weekend Chatter on The Beach
  75. problem with "new to sb " post
  76. new to sb
  77. Happy Birthday To Weezle
  78. Question for triathletes and long-distance runners...
  79. Friday morning coffee
  80. drinks
  81. Central PA SBD Friendly Restaruant Help!!
  82. Thoughtful Thursday Cluck-In
  83. Wednesday Willpower Chat
  84. Tuesday Clucks and Coffee
  85. Ok ladies, I'm back yet again...
  86. ** Please Read!! **
  87. Monday Cluck-In
  88. Non South Beach for family
  89. Mother's Day Weekend Warbling
  90. I can't find mayo without sugar!
  91. A little about me...
  92. TGIF Chick Chat
  93. Ooooh I am CRAVING Chinese takeout...
  94. Corn Starch
  95. Scared for the weekend!
  96. thirsty thursday
  97. Veggie of the Month: Asparagus!
  98. Hump Day Cluckings
  99. Introduction: Maggiesgirl
  100. Introduction: Maggiesgirl
  101. Not feeling so great
  102. Can you stand another Phase 2 question?
  103. Starting out around 200 lbs?
  104. Please help!! I am so depressed. Need advice.
  105. One Year Today!
  106. Temptation-Free Tuesday Chat
  107. First time on the Beach!
  108. So so so SAD and DISCOURAGED!!
  109. And the April Exercise QUEEN is........
  110. Newbie Saying Hello
  111. May Monday Coffee and Chat
  112. too good to be true???
  113. flourless bread?
  114. Weekend Chatter on The Beach
  115. After stomach flu in phase 1
  116. How did you do with your April Weightloss Target?
  117. I met April's goal!
  118. Mayday Chatter!
  119. new to South Beach
  120. Weekly Weigh-Ins for MAY!!!
  121. Phase II Menu Thread - Starting April 30
  122. Phase I Chick-Check - May 1 and onward
  123. *** May Weightloss Targets ***
  124. May Exercise Challenge!!
  125. *** SBD MAY Weightloss Targets ***
  126. Thursday Chatterings
  127. New here, question!
  128. South Beach Convenience Foods
  129. This Is The Best Diet Ever!!! Woohoooooo!!!
  130. First day of Phase 1
  131. Thoughts on garbanzo flour?
  132. Wednesday Wake-Up Chat
  133. how long will this energy last?
  134. Agave Nectar
  135. Newbie and I feel soooooo down!
  136. Were you a carb addict?
  137. Need pre-workout snack idea
  138. terrific tuesday talk
  139. I've been MIA to long and it shows
  140. Day 7 Phase 1
  141. PLEASE...Help me make this dessert Ph 1- or 2-friendly!
  142. South Beach Book
  143. Has Ph 1 been modified
  144. marching into monday
  145. Cant I just skip phase 1
  146. Back to the beach - hopefully for good!
  147. New to 3FC and SBD...too many beans/fats?
  148. Beer and spitting Need help
  149. Wonderful Weekend on the Beach Chat
  150. Looking for a good sb tofu recipe
  151. Ideas for sauce consumption?
  152. TGIF Cluck-In
  153. Getting re-started but need a little guidance!
  154. How long were you on the unofficial "Phase 1.5"?
  155. So Embarrassed
  156. Thursday's Coffee and Chick-In
  157. Empty inside
  158. Need better numbers
  159. Wednesday Warblings
  160. Flax ?
  161. 1st day and I feel awful
  162. The dash- Very motivational
  163. Cucumber Help!
  164. Ph II Menu Thread April 20 - 26
  165. Happy Birthday Pearlrose!!
  166. Late Happy Birthday TwynnB!!
  167. T-riffic Tuesday!
  168. i have a bad sweet tooth and need help!!
  169. Crystal Light "Live Active" - Can I drink in Phase 1?
  170. Signing off...at least for a bit
  171. A Tuber That Tames Your Appetite!
  172. Movin' and Shakin" Monday!
  173. First time to Trader Joes!
  174. Weekend Beachin' Chick Chat
  175. Allow myself to introduce... myself!
  176. I am new here and ready to start South Beach.
  177. Girls in my circle
  178. question
  179. Fabulous Friday!
  180. Ok.... I'm Officially Ticked Off!
  181. Thursday Chatterings
  182. Hi Ya'll!! New to South Beach and 3FC!!!
  183. March Exercise Queen Thread
  184. Wonderful Wednesday Warblings
  185. Day 2 Beach Newbie
  186. Split Pea Soup
  187. Creme Fraiche - Is it legal???
  188. Soft Foods in P1 and 2 (New Braces)
  189. Tuesday Beach Happenings
  190. Monday Snork!!
  191. Ph II Menu Thread April 13 - 19
  192. Monday Morning Chirpings
  193. New Here but returning to the Beach
  194. Easter/Passover Weekend
  195. Ideas for Caramel?
  196. Easter/Passover Menus?
  197. Fearless Friday Chick Chat
  198. Hello everyone!
  199. Thursday Coffee & Chick Chat
  200. Day 3 going strong :)
  201. Winter Wonderland Wednesday!
  202. What Do You Put on Your Salad
  203. I feel different
  204. Cereal Killer...
  205. Hi, first day on South Beach
  206. Phase II menu thread April 6-12
  207. Tuning Into Tuesday
  208. Marvy Monday Chat
  209. I need pound cake!!
  210. Breakfast Salad!!
  211. brown rice pasta in Phase II
  212. recipe - SBD friendly?
  213. So Irritated
  214. Happy Birthday hmacneil6!!
  215. Weekend Chat
  216. purpose of P1 - ketosis?
  217. Frazzled Friday Chick Chat
  218. Late notice and I need help!
  219. Thursday Coffee & Chick Chat
  220. New Beach Girl...
  221. How was your March Weightloss?
  222. Wacky Wednesday Warblings
  223. Patting myself on the back
  224. What's For Dinner? 3/31-4/6
  225. *** April Weightloss Targets ***
  226. FOOD RECALL: Pistachios
  227. Tremendous Tuesday Chatterings!
  228. Better late than never...HAPPY BIRTHDAY, BEACHGAL!
  229. Weekly Weigh-Ins for April
  230. April Exercise Challenge!!
  231. Phase 2 Menu Thread - Mar. 30 - apr 5
  232. Phase I Chick-Check - March 30 and onward
  233. SBD April Weightloss Targets
  234. Monday Murmurs and Mutters
  235. Menu look ok?
  236. small world after all
  237. Fashion Advice Please
  238. A fine wine product = wine
  239. is liverwurst allowed?
  240. A Spring Weekend!
  241. What are your favorite phase 1 foods?
  242. TGI It's FRIDAY!
  243. Back Again!
  244. Exercise on P1?
  245. Thursday's Chick Chat
  246. SF Ice Cream?
  247. Wednesday Wishes
  248. Vegetarians on SB
  249. Splenda vs whole foods?
  250. South Beach -> South Beach Supercharged?

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