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  1. Weekly Weigh-Ins for MAY!!!
  2. Phase II Menu Thread - Starting April 30
  3. Phase I Chick-Check - May 1 and onward
  4. *** May Weightloss Targets ***
  5. May Exercise Challenge!!
  6. *** SBD MAY Weightloss Targets ***
  7. Thursday Chatterings
  8. New here, question!
  9. South Beach Convenience Foods
  10. This Is The Best Diet Ever!!! Woohoooooo!!!
  11. First day of Phase 1
  12. Thoughts on garbanzo flour?
  13. Wednesday Wake-Up Chat
  14. how long will this energy last?
  15. Agave Nectar
  16. Newbie and I feel soooooo down!
  17. Were you a carb addict?
  18. Need pre-workout snack idea
  19. terrific tuesday talk
  20. I've been MIA to long and it shows
  21. Day 7 Phase 1
  22. PLEASE...Help me make this dessert Ph 1- or 2-friendly!
  23. South Beach Book
  24. Has Ph 1 been modified
  25. marching into monday
  26. Cant I just skip phase 1
  27. Back to the beach - hopefully for good!
  28. New to 3FC and SBD...too many beans/fats?
  29. Beer and spitting Need help
  30. Wonderful Weekend on the Beach Chat
  31. Looking for a good sb tofu recipe
  32. Ideas for sauce consumption?
  33. TGIF Cluck-In
  34. Getting re-started but need a little guidance!
  35. How long were you on the unofficial "Phase 1.5"?
  36. So Embarrassed
  37. Thursday's Coffee and Chick-In
  38. Empty inside
  39. Need better numbers
  40. Wednesday Warblings
  41. Flax ?
  42. 1st day and I feel awful
  43. The dash- Very motivational
  44. Cucumber Help!
  45. Ph II Menu Thread April 20 - 26
  46. Happy Birthday Pearlrose!!
  47. Late Happy Birthday TwynnB!!
  48. T-riffic Tuesday!
  49. i have a bad sweet tooth and need help!!
  50. Crystal Light "Live Active" - Can I drink in Phase 1?
  51. Signing off...at least for a bit
  52. A Tuber That Tames Your Appetite!
  53. Movin' and Shakin" Monday!
  54. First time to Trader Joes!
  55. Weekend Beachin' Chick Chat
  56. Allow myself to introduce... myself!
  57. I am new here and ready to start South Beach.
  58. Girls in my circle
  59. question
  60. Fabulous Friday!
  61. Ok.... I'm Officially Ticked Off!
  62. Thursday Chatterings
  63. Hi Ya'll!! New to South Beach and 3FC!!!
  64. March Exercise Queen Thread
  65. Wonderful Wednesday Warblings
  66. Day 2 Beach Newbie
  67. Split Pea Soup
  68. Creme Fraiche - Is it legal???
  69. Soft Foods in P1 and 2 (New Braces)
  70. Tuesday Beach Happenings
  71. Monday Snork!!
  72. Ph II Menu Thread April 13 - 19
  73. Monday Morning Chirpings
  74. New Here but returning to the Beach
  75. Easter/Passover Weekend
  76. Ideas for Caramel?
  77. Easter/Passover Menus?
  78. Fearless Friday Chick Chat
  79. Hello everyone!
  80. Thursday Coffee & Chick Chat
  81. Day 3 going strong :)
  82. Winter Wonderland Wednesday!
  83. What Do You Put on Your Salad
  84. I feel different
  85. Cereal Killer...
  86. Hi, first day on South Beach
  87. Phase II menu thread April 6-12
  88. Tuning Into Tuesday
  89. Marvy Monday Chat
  90. I need pound cake!!
  91. Breakfast Salad!!
  92. brown rice pasta in Phase II
  93. recipe - SBD friendly?
  94. So Irritated
  95. Happy Birthday hmacneil6!!
  96. Weekend Chat
  97. purpose of P1 - ketosis?
  98. Frazzled Friday Chick Chat
  99. Late notice and I need help!
  100. Thursday Coffee & Chick Chat
  101. New Beach Girl...
  102. How was your March Weightloss?
  103. Wacky Wednesday Warblings
  104. Patting myself on the back
  105. What's For Dinner? 3/31-4/6
  106. *** April Weightloss Targets ***
  107. FOOD RECALL: Pistachios
  108. Tremendous Tuesday Chatterings!
  109. Better late than never...HAPPY BIRTHDAY, BEACHGAL!
  110. Weekly Weigh-Ins for April
  111. April Exercise Challenge!!
  112. Phase 2 Menu Thread - Mar. 30 - apr 5
  113. Phase I Chick-Check - March 30 and onward
  114. SBD April Weightloss Targets
  115. Monday Murmurs and Mutters
  116. Menu look ok?
  117. small world after all
  118. Fashion Advice Please
  119. A fine wine product = wine
  120. is liverwurst allowed?
  121. A Spring Weekend!
  122. What are your favorite phase 1 foods?
  123. TGI It's FRIDAY!
  124. Back Again!
  125. Exercise on P1?
  126. Thursday's Chick Chat
  127. SF Ice Cream?
  128. Wednesday Wishes
  129. Vegetarians on SB
  130. Splenda vs whole foods?
  131. South Beach -> South Beach Supercharged?
  132. Trying for Terrific Tuesday Twitterings
  133. Need help eating around my college's meal plan
  134. Coupon Divas?
  135. What's for dinner? 3/23-3/29
  136. Do you count your calories as well?
  137. Hidden Sugar! Diet does not = SF!
  138. Idea for Ph 1 Friendly bread substitute
  139. Marching through March Challenge- Weekly
  140. Monday Musings
  141. Cravings
  142. Mashed cauliflower?
  143. McD's/Starbucks sf coffees ok?
  144. Tummy troubles :(
  145. First Weekend of Spring Chick Chat
  146. Gave in today, what would you do?
  147. alcohol while on South Beach?
  148. Phase 2 Menu Thread - Mar. 20 - 27
  149. Interval Training Helps Blood Sugar?
  150. Phase 2 Questions
  151. The Wacky Week End Challenge
  152. First Friday Chat
  153. Pea question
  154. Agave nectar?
  155. Thrilling Thursday Challenge
  156. Thursday Chick Chat
  157. Transition to P2...
  158. Hungry...
  159. Is Dried Fruit Okay?
  160. Wild and Wacky Wed Challenge
  161. Wonderful Wednesday Chat!
  162. Interesting and somewhat geeky article
  163. Restaurants are Evil
  164. seitan recipes?
  165. Starting SB this weekend
  166. Dirty Saint Patrick's Day Joke
  167. Announcement re Weigh-In Thread
  168. A Saint Paddys Day Challenge
  169. Heyaa Ruth
  170. Popping in with a New Ticker (Preggers!)
  171. A Toast to Tuesday, St. Patrick's Day!
  172. Is Splenda Splendid?
  173. Trying to get back on the wagon...
  174. HELP...I am STILL craving sweets!!!
  175. Cool Whip...
  176. New to SBD and 3 Chicks! With Questions
  177. Where's Rikki a/k/a RDW1?
  178. Weekly Weigh-In for What's Left of March!
  179. Monday Coffee Club Chat
  180. coming back after 3 years...
  181. The "What's for Dinner?" Thread. 3/14-3/21
  182. Toot & question...
  183. Last Weekend of Winter Chat!
  184. Help me spice up this dish..
  185. SBD books in SortFloorBooks.com...
  186. Cooking Brown Rice
  187. Favorite guest-worthy recipes?
  188. Fabulously Funny Friday
  189. Really wanting to eat today!
  190. Opinions, Please!
  191. Thursday Chatterings
  192. So far.. Im LOVIN the beach!
  193. Wednesday Warblings
  194. Not Hungry
  195. Non-eggy & v-8 breakfast ideas please!!
  196. Need help understanding phase 1
  197. Tenacity Tuesday
  198. Trader Joe's finds
  199. Feeling sick
  200. Trader Joe's Fruit Leathers - Phase 2 or no?
  201. Weekly weigh in?
  202. suggestions for travel food
  203. Merry Monday on The Beach
  204. Switching to SB- Input Please
  205. sugarfree stuff
  206. Thinking of starting this tommorow
  207. Stuck in a Rut on Phase 1
  208. What's your top 5 SBD foods?
  209. And the February Exercise Queen is...
  210. Weekend Beaching
  211. Best Ph 1 foods to detox with
  212. What's for Dinner? 3/6-3/13
  213. TGIF Chat
  214. Strange Craving...
  215. NSV Non Scale Victories!
  216. Dinner Help?
  217. The Chicks are Right!
  218. Thursday Clucks and Peeps
  219. Kashi Frozen Entrees
  220. What's on the breakfast menu?
  221. Walking into Wednesday
  222. New to the Beach - Again
  223. Not enough calories
  224. Eat Until You're Full
  225. What exercise do you do?
  226. February Exercise Thread.
  227. water question
  228. Phase I Beachers Thread
  229. OK on Phase 2?
  230. Doing another two weeks...
  231. Day 2
  232. Tasteful Tuesday
  233. Good Seasons and Vinegar
  234. SB and FitDay
  235. What's for supper? 3/2 - 3/8
  236. Veggie Juice in the Morning
  237. Moving into Spring Monday
  238. Lime Dill Marinade?
  239. Post your tilapia recipes
  240. Whats your favorite curry recipe?
  241. Motivation, Questions, and Confusion
  242. ** MARCH Weightloss Targets **
  243. How could I let this happen????
  244. March EXERCISE Challenge!
  245. March on The Beach Weightloss Targets
  246. Wintery Weekend Chat
  247. Replacement for Neufchatel (LF) Cream Cheese?
  248. Finally Friday F??? Chat
  249. plateau
  250. Thursday Cluckings

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