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  1. TGIF Coffee and Chat
  2. Been M.I.A. for a while but I'm back!
  3. Phase I eating at Wendys
  4. thankful (the week is almost over) thursday
  5. COOKING not as feasible as I thought....
  6. What did you lust for most in Phase 1?
  7. Wonderful Wednesday Chat
  8. Woman's World Article
  9. Temptation-Free Tuesday Chat
  10. no potatoes ever again?
  11. Hi Yall. I am new here
  12. June Exercise Challenge!!!!
  13. How was your May weightloss?
  14. New Month & Monday Cluckings
  15. Phase I Chicks - June
  16. Fluctuating Weight, Phase 1!
  17. Weekly Weigh ins for June!
  18. *** JUNE Weightloss Targets ***
  19. Weekend Chattering
  20. Stuck on 140
  21. phase 1.5 reincorporation of foods question
  22. OT: Bras that come in 1/2 sizes?
  23. ** South Beach June Weightloss Targets **
  24. Revised Phase 1 Food list?
  25. Tgif!
  26. Thursday Chatterings
  27. Haven't Lost Any Weight....
  28. Hump Day Happenings
  29. Tuesday Beach Happenings
  30. Davinci syrups on clearance at Walmart
  31. Monday Cluckings
  32. Hey SBDers!
  33. Any ideas for making this dessert SBD-friendly?
  34. Tested online, said SBD best for me.....
  35. Need help with how to answer this ?
  36. It's The Weekend!
  37. Anyone Consider LapBand with SBD?
  38. Heartburn?
  39. Updated South Beach?
  40. Newbie Here - Sick of Eggs for Breakfast!
  41. TGIF Coffee and Chat
  42. Doing the South Beach Diet when your spouse needs to gain...
  43. Exercise
  44. Did I mess up??
  45. Almost Phase 2
  46. Thursday Chatterings and Cluckings
  47. Monday Weigh In 4 Over 200
  48. Does anyone use The Daily Plate? Pro/Fat/Carbs
  49. Help Please I don't know what I'm doing wrong
  50. It's A Workin for the Weekend Kind of Wednesday
  51. Help! New to SB
  52. Tuesday Clucks and Coffee
  53. week 1 of phase 1 complete!
  54. I'm confused and need your help and ADVICE.
  55. OMG my weekend was a mess!!!
  56. Monday ** SNORK **
  57. Monday (Gotta do it!) Chatter
  58. Very gungho!
  59. Weekend Chatter on The Beach
  60. problem with "new to sb " post
  61. new to sb
  62. Happy Birthday To Weezle
  63. Question for triathletes and long-distance runners...
  64. Friday morning coffee
  65. drinks
  66. Central PA SBD Friendly Restaruant Help!!
  67. Thoughtful Thursday Cluck-In
  68. Wednesday Willpower Chat
  69. Tuesday Clucks and Coffee
  70. Ok ladies, I'm back yet again...
  71. ** Please Read!! **
  72. Monday Cluck-In
  73. Non South Beach for family
  74. Mother's Day Weekend Warbling
  75. I can't find mayo without sugar!
  76. A little about me...
  77. TGIF Chick Chat
  78. Ooooh I am CRAVING Chinese takeout...
  79. Corn Starch
  80. Scared for the weekend!
  81. thirsty thursday
  82. Veggie of the Month: Asparagus!
  83. Hump Day Cluckings
  84. Introduction: Maggiesgirl
  85. Introduction: Maggiesgirl
  86. Not feeling so great
  87. Can you stand another Phase 2 question?
  88. Starting out around 200 lbs?
  89. Please help!! I am so depressed. Need advice.
  90. One Year Today!
  91. Temptation-Free Tuesday Chat
  92. First time on the Beach!
  93. So so so SAD and DISCOURAGED!!
  94. And the April Exercise QUEEN is........
  95. Newbie Saying Hello
  96. May Monday Coffee and Chat
  97. too good to be true???
  98. flourless bread?
  99. Weekend Chatter on The Beach
  100. After stomach flu in phase 1
  101. How did you do with your April Weightloss Target?
  102. I met April's goal!
  103. Mayday Chatter!
  104. new to South Beach
  105. Weekly Weigh-Ins for MAY!!!
  106. Phase II Menu Thread - Starting April 30
  107. Phase I Chick-Check - May 1 and onward
  108. *** May Weightloss Targets ***
  109. May Exercise Challenge!!
  110. *** SBD MAY Weightloss Targets ***
  111. Thursday Chatterings
  112. New here, question!
  113. South Beach Convenience Foods
  114. This Is The Best Diet Ever!!! Woohoooooo!!!
  115. First day of Phase 1
  116. Thoughts on garbanzo flour?
  117. Wednesday Wake-Up Chat
  118. how long will this energy last?
  119. Agave Nectar
  120. Newbie and I feel soooooo down!
  121. Were you a carb addict?
  122. Need pre-workout snack idea
  123. terrific tuesday talk
  124. I've been MIA to long and it shows
  125. Day 7 Phase 1
  126. PLEASE...Help me make this dessert Ph 1- or 2-friendly!
  127. South Beach Book
  128. Has Ph 1 been modified
  129. marching into monday
  130. Cant I just skip phase 1
  131. Back to the beach - hopefully for good!
  132. New to 3FC and SBD...too many beans/fats?
  133. Beer and spitting Need help
  134. Wonderful Weekend on the Beach Chat
  135. Looking for a good sb tofu recipe
  136. Ideas for sauce consumption?
  137. TGIF Cluck-In
  138. Getting re-started but need a little guidance!
  139. How long were you on the unofficial "Phase 1.5"?
  140. So Embarrassed
  141. Thursday's Coffee and Chick-In
  142. Empty inside
  143. Need better numbers
  144. Wednesday Warblings
  145. Flax ?
  146. 1st day and I feel awful
  147. The dash- Very motivational
  148. Cucumber Help!
  149. Ph II Menu Thread April 20 - 26
  150. Happy Birthday Pearlrose!!
  151. Late Happy Birthday TwynnB!!
  152. T-riffic Tuesday!
  153. i have a bad sweet tooth and need help!!
  154. Crystal Light "Live Active" - Can I drink in Phase 1?
  155. Signing off...at least for a bit
  156. A Tuber That Tames Your Appetite!
  157. Movin' and Shakin" Monday!
  158. First time to Trader Joes!
  159. Weekend Beachin' Chick Chat
  160. Allow myself to introduce... myself!
  161. I am new here and ready to start South Beach.
  162. Girls in my circle
  163. question
  164. Fabulous Friday!
  165. Ok.... I'm Officially Ticked Off!
  166. Thursday Chatterings
  167. Hi Ya'll!! New to South Beach and 3FC!!!
  168. March Exercise Queen Thread
  169. Wonderful Wednesday Warblings
  170. Day 2 Beach Newbie
  171. Split Pea Soup
  172. Creme Fraiche - Is it legal???
  173. Soft Foods in P1 and 2 (New Braces)
  174. Tuesday Beach Happenings
  175. Monday Snork!!
  176. Ph II Menu Thread April 13 - 19
  177. Monday Morning Chirpings
  178. New Here but returning to the Beach
  179. Easter/Passover Weekend
  180. Ideas for Caramel?
  181. Easter/Passover Menus?
  182. Fearless Friday Chick Chat
  183. Hello everyone!
  184. Thursday Coffee & Chick Chat
  185. Day 3 going strong :)
  186. Winter Wonderland Wednesday!
  187. What Do You Put on Your Salad
  188. I feel different
  189. Cereal Killer...
  190. Hi, first day on South Beach
  191. Phase II menu thread April 6-12
  192. Tuning Into Tuesday
  193. Marvy Monday Chat
  194. I need pound cake!!
  195. Breakfast Salad!!
  196. brown rice pasta in Phase II
  197. recipe - SBD friendly?
  198. So Irritated
  199. Happy Birthday hmacneil6!!
  200. Weekend Chat
  201. purpose of P1 - ketosis?
  202. Frazzled Friday Chick Chat
  203. Late notice and I need help!
  204. Thursday Coffee & Chick Chat
  205. New Beach Girl...
  206. How was your March Weightloss?
  207. Wacky Wednesday Warblings
  208. Patting myself on the back
  209. What's For Dinner? 3/31-4/6
  210. *** April Weightloss Targets ***
  211. FOOD RECALL: Pistachios
  212. Tremendous Tuesday Chatterings!
  213. Better late than never...HAPPY BIRTHDAY, BEACHGAL!
  214. Weekly Weigh-Ins for April
  215. April Exercise Challenge!!
  216. Phase 2 Menu Thread - Mar. 30 - apr 5
  217. Phase I Chick-Check - March 30 and onward
  218. SBD April Weightloss Targets
  219. Monday Murmurs and Mutters
  220. Menu look ok?
  221. small world after all
  222. Fashion Advice Please
  223. A fine wine product = wine
  224. is liverwurst allowed?
  225. A Spring Weekend!
  226. What are your favorite phase 1 foods?
  227. TGI It's FRIDAY!
  228. Back Again!
  229. Exercise on P1?
  230. Thursday's Chick Chat
  231. SF Ice Cream?
  232. Wednesday Wishes
  233. Vegetarians on SB
  234. Splenda vs whole foods?
  235. South Beach -> South Beach Supercharged?
  236. Trying for Terrific Tuesday Twitterings
  237. Need help eating around my college's meal plan
  238. Coupon Divas?
  239. What's for dinner? 3/23-3/29
  240. Do you count your calories as well?
  241. Hidden Sugar! Diet does not = SF!
  242. Idea for Ph 1 Friendly bread substitute
  243. Marching through March Challenge- Weekly
  244. Monday Musings
  245. Cravings
  246. Mashed cauliflower?
  247. McD's/Starbucks sf coffees ok?
  248. Tummy troubles :(
  249. First Weekend of Spring Chick Chat
  250. Gave in today, what would you do?

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