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  1. Sugar Free Chocolate on Phase 1?
  2. What's for dinner in the summer?
  3. Weekend Warblings
  4. Stressed
  5. Finally Friday Chat
  6. I have been MIA.. glad to be back.
  7. Thursday Coffee and Chat
  8. SBD : I don't want to give up the good food!!
  9. Hump Day Chatter
  10. Honestly.......
  11. Tuesday Twitterings
  12. Watermelon?
  13. question regarding Kara's bean brownies...
  14. Monday Chick Chat
  15. South Beach 4 week Kick start challenge
  16. Transitioning into Phase 2
  17. Wanted to introduce myself...
  18. Summer 2009 Gardening Thread
  19. Swithching From Atkins to South Beach
  20. As if it wasnt hard already
  21. Whew! Weekend Wows, Woes and Wishes
  22. The proof of the pudding is in the eating.
  23. Finally Fabulous Friday Flappings
  24. New chick here just wanting to say hello.
  25. P2 at Taco Bell?
  26. Thundering Thursday Thoughts
  27. Tomorrow!!!!!!!!!!!!
  28. Life has resumed after Twilight Camp!
  29. Wonderful & Wild Wednesday Warblings
  30. I let myself down
  31. Whee! First post!
  32. Phase One-Sweating lots?
  33. Today was difficult!
  34. Hungry!
  35. Today's Temptationless Tuesday Twitterings
  36. Better 'N Peanut Butter
  37. Why I've Been MIA
  38. I acheived the impossible!
  39. Merry Monday Murmurs and Mutterings
  40. How to eat out? Are all beans the same?
  41. Adjusting Phase 1 w/ excercise
  42. A few more days......
  43. South Beach Bars??
  44. SB Newbie
  45. Weekend Chatter on The Beach
  46. 100% Whey Protein Shakes in Phase 1?
  47. Finally Friday Cluck In
  48. Frustrated with weight =(
  49. SBD here I come again!!! HELP!!!!
  50. black bean brownies
  51. Frustration!!!!!!!!!!!!!!!!!!!!!!
  52. New snack
  53. Thursday's Thunder
  54. My understanding.....
  55. What's Up? Wednesday
  56. HAPPY BIRTHDAY to CyndiM and K.O.!
  57. Terrific Tuesday!
  58. Questions about the SBD
  59. Monday (Gotta do it!) Chatter
  60. Glycemic Index & Glycemic Load
  61. Moving on to Phase 2, even if you haven't lost 8-12 lbs?
  62. Weekend Chatter
  63. another newbie
  64. New Chick
  65. TGIF Coffee and Chat
  66. Been M.I.A. for a while but I'm back!
  67. Phase I eating at Wendys
  68. thankful (the week is almost over) thursday
  69. COOKING not as feasible as I thought....
  70. What did you lust for most in Phase 1?
  71. Wonderful Wednesday Chat
  72. Woman's World Article
  73. Temptation-Free Tuesday Chat
  74. no potatoes ever again?
  75. Hi Yall. I am new here
  76. June Exercise Challenge!!!!
  77. How was your May weightloss?
  78. New Month & Monday Cluckings
  79. Phase I Chicks - June
  80. Fluctuating Weight, Phase 1!
  81. Weekly Weigh ins for June!
  82. *** JUNE Weightloss Targets ***
  83. Weekend Chattering
  84. Stuck on 140
  85. phase 1.5 reincorporation of foods question
  86. OT: Bras that come in 1/2 sizes?
  87. ** South Beach June Weightloss Targets **
  88. Revised Phase 1 Food list?
  89. Tgif!
  90. Thursday Chatterings
  91. Haven't Lost Any Weight....
  92. Hump Day Happenings
  93. Tuesday Beach Happenings
  94. Davinci syrups on clearance at Walmart
  95. Monday Cluckings
  96. Hey SBDers!
  97. Any ideas for making this dessert SBD-friendly?
  98. Tested online, said SBD best for me.....
  99. Need help with how to answer this ?
  100. It's The Weekend!
  101. Anyone Consider LapBand with SBD?
  102. Heartburn?
  103. Updated South Beach?
  104. Newbie Here - Sick of Eggs for Breakfast!
  105. TGIF Coffee and Chat
  106. Doing the South Beach Diet when your spouse needs to gain...
  107. Exercise
  108. Did I mess up??
  109. Almost Phase 2
  110. Thursday Chatterings and Cluckings
  111. Monday Weigh In 4 Over 200
  112. Does anyone use The Daily Plate? Pro/Fat/Carbs
  113. Help Please I don't know what I'm doing wrong
  114. It's A Workin for the Weekend Kind of Wednesday
  115. Help! New to SB
  116. Tuesday Clucks and Coffee
  117. week 1 of phase 1 complete!
  118. I'm confused and need your help and ADVICE.
  119. OMG my weekend was a mess!!!
  120. Monday ** SNORK **
  121. Monday (Gotta do it!) Chatter
  122. Very gungho!
  123. Weekend Chatter on The Beach
  124. problem with "new to sb " post
  125. new to sb
  126. Happy Birthday To Weezle
  127. Question for triathletes and long-distance runners...
  128. Friday morning coffee
  129. drinks
  130. Central PA SBD Friendly Restaruant Help!!
  131. Thoughtful Thursday Cluck-In
  132. Wednesday Willpower Chat
  133. Tuesday Clucks and Coffee
  134. Ok ladies, I'm back yet again...
  135. ** Please Read!! **
  136. Monday Cluck-In
  137. Non South Beach for family
  138. Mother's Day Weekend Warbling
  139. I can't find mayo without sugar!
  140. A little about me...
  141. TGIF Chick Chat
  142. Ooooh I am CRAVING Chinese takeout...
  143. Corn Starch
  144. Scared for the weekend!
  145. thirsty thursday
  146. Veggie of the Month: Asparagus!
  147. Hump Day Cluckings
  148. Introduction: Maggiesgirl
  149. Introduction: Maggiesgirl
  150. Not feeling so great
  151. Can you stand another Phase 2 question?
  152. Starting out around 200 lbs?
  153. Please help!! I am so depressed. Need advice.
  154. One Year Today!
  155. Temptation-Free Tuesday Chat
  156. First time on the Beach!
  157. So so so SAD and DISCOURAGED!!
  158. And the April Exercise QUEEN is........
  159. Newbie Saying Hello
  160. May Monday Coffee and Chat
  161. too good to be true???
  162. flourless bread?
  163. Weekend Chatter on The Beach
  164. After stomach flu in phase 1
  165. How did you do with your April Weightloss Target?
  166. I met April's goal!
  167. Mayday Chatter!
  168. new to South Beach
  169. Weekly Weigh-Ins for MAY!!!
  170. Phase II Menu Thread - Starting April 30
  171. Phase I Chick-Check - May 1 and onward
  172. *** May Weightloss Targets ***
  173. May Exercise Challenge!!
  174. *** SBD MAY Weightloss Targets ***
  175. Thursday Chatterings
  176. New here, question!
  177. South Beach Convenience Foods
  178. This Is The Best Diet Ever!!! Woohoooooo!!!
  179. First day of Phase 1
  180. Thoughts on garbanzo flour?
  181. Wednesday Wake-Up Chat
  182. how long will this energy last?
  183. Agave Nectar
  184. Newbie and I feel soooooo down!
  185. Were you a carb addict?
  186. Need pre-workout snack idea
  187. terrific tuesday talk
  188. I've been MIA to long and it shows
  189. Day 7 Phase 1
  190. PLEASE...Help me make this dessert Ph 1- or 2-friendly!
  191. South Beach Book
  192. Has Ph 1 been modified
  193. marching into monday
  194. Cant I just skip phase 1
  195. Back to the beach - hopefully for good!
  196. New to 3FC and SBD...too many beans/fats?
  197. Beer and spitting Need help
  198. Wonderful Weekend on the Beach Chat
  199. Looking for a good sb tofu recipe
  200. Ideas for sauce consumption?
  201. TGIF Cluck-In
  202. Getting re-started but need a little guidance!
  203. How long were you on the unofficial "Phase 1.5"?
  204. So Embarrassed
  205. Thursday's Coffee and Chick-In
  206. Empty inside
  207. Need better numbers
  208. Wednesday Warblings
  209. Flax ?
  210. 1st day and I feel awful
  211. The dash- Very motivational
  212. Cucumber Help!
  213. Ph II Menu Thread April 20 - 26
  214. Happy Birthday Pearlrose!!
  215. Late Happy Birthday TwynnB!!
  216. T-riffic Tuesday!
  217. i have a bad sweet tooth and need help!!
  218. Crystal Light "Live Active" - Can I drink in Phase 1?
  219. Signing off...at least for a bit
  220. A Tuber That Tames Your Appetite!
  221. Movin' and Shakin" Monday!
  222. First time to Trader Joes!
  223. Weekend Beachin' Chick Chat
  224. Allow myself to introduce... myself!
  225. I am new here and ready to start South Beach.
  226. Girls in my circle
  227. question
  228. Fabulous Friday!
  229. Ok.... I'm Officially Ticked Off!
  230. Thursday Chatterings
  231. Hi Ya'll!! New to South Beach and 3FC!!!
  232. March Exercise Queen Thread
  233. Wonderful Wednesday Warblings
  234. Day 2 Beach Newbie
  235. Split Pea Soup
  236. Creme Fraiche - Is it legal???
  237. Soft Foods in P1 and 2 (New Braces)
  238. Tuesday Beach Happenings
  239. Monday Snork!!
  240. Ph II Menu Thread April 13 - 19
  241. Monday Morning Chirpings
  242. New Here but returning to the Beach
  243. Easter/Passover Weekend
  244. Ideas for Caramel?
  245. Easter/Passover Menus?
  246. Fearless Friday Chick Chat
  247. Hello everyone!
  248. Thursday Coffee & Chick Chat
  249. Day 3 going strong :)
  250. Winter Wonderland Wednesday!

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