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  1. Weekend Chatting on The Beach
  2. Is there a big difference between Atkins & South Beach Diet???
  3. Finally Friday Chat
  4. Thrilling Thursday Thoughts
  5. Cereal help please !
  6. recipies using Stevia
  7. splenda and depression
  8. Protein Powder
  9. How do you manage the dreaded after work eating?
  10. Whoosh Away the Pounds Wednesday!
  11. olives
  12. Ideas to S-T-R-E-T-C-H your dollar
  13. The July Exercise Court
  14. Toasty Tuesday Chick Chat
  15. flax seed on phase 1?
  16. Trying South Beach for health
  17. From "YOU" Docs: To Walk Off Fat, Eat This First
  18. Your SB Lifestyle
  19. Monday at the Beach
  20. help please with which diet plan to be on
  21. *** August *** Weightloss Targets
  22. Weekend Warblings with no Wobblings!
  23. Phase I - August
  24. I've been MIA
  25. New Here!
  26. easy to make phase 1 muffin
  27. shakes and bars on south beach diet
  28. New to South Beach Diet
  29. ***august Exercise***
  30. Fantastic Friday Chat
  31. Thrilling Thursday Thoughts
  32. August Weightloss Targets?
  33. Quinoa??
  34. Need Quick Breakfast and Lunch ideas
  35. Diet Food Sale!
  36. Welcomed Wednesday Warblings
  37. Tantalizing Tuesday Twitters
  38. 30 Day Shred & South Beach
  39. What are your favorite cookbooks?
  40. Bread; to bake or to buy?
  41. Motivated Monday Murmurs
  42. stupid thing
  43. Stop Eating After A Certain Time?
  44. ? Skipping Phase 1
  45. Weekend Chatting
  46. Don't touch my food ! (bit of a vent)
  47. Friday's Fanfare!
  48. Peppers and onions
  49. Importance of Functional Fitness (Daily Dish)
  50. Thin and Thankful Thursday
  51. HELP! again
  52. Stonyfield Farms Rewards
  53. Wednesday Warblings
  54. Green Smoothies
  55. Breaking the "Atkins" mindframe?
  56. Phase One at an Amusement Park...
  57. Tuesday Happenings
  58. Update on Surgery
  59. Back on the Beach
  60. dreading the weigh in
  61. Sniffle Sniffle ::::::Sigh:::::: I cheated!
  62. dropping by to say HI
  63. Great Resources for Eating More Veggies (and Fruit)!
  64. clothes, shopping, weight change and comfort food
  65. History, Mathematics, Chemistry and SB
  66. Flavored Almonds
  67. Get Moving Monday
  68. Anyone starting tomorrow? 7-20-09
  69. Weekend at the Beach!
  70. where are you now
  71. Feelin' Groovy Friday Flutterings
  72. P1 Cheat-am I ok?
  73. I CAN DO THIS (restarting the SBD)
  74. Thursday Thoughts & Happenings
  75. Philadelphia Here I Come
  76. Phentramin-d
  77. Wednesday Warbling
  78. Want to get back to the Beach...
  79. modified p1 effective or for wimps?
  80. Tuesday Twitterings
  81. Back where I left off
  82. another "new" start&in dire need of support!!
  83. Have Been on WW Core--Should I Just Start With P2?
  84. Monday Madness
  85. big success & and an exercise questions
  86. Weekend Beaching
  87. Finally Friday Cluck-In
  88. Diet v8 Splash
  89. Thursday Coffee and Chat
  90. Starting SB. Questions...
  91. June Exercise Queen
  92. Well, it's Wednesday chat time.
  93. My food today
  94. What's the story on Stevia?
  95. Rethinking the potato
  96. Ricotta muffin failure?
  97. Tuesday Twitterings
  98. I'm Back Again!
  99. Pre-Packaged Wonder!
  100. Starting Again Friends In Need
  101. Monday Morning Wake-Up Call
  102. I really need to be serious
  103. Weekend Chat
  104. Ideas for SF/FF Pudding Mix?
  105. Off plan and tired/achey
  106. Finally Friday Chat
  107. South Beach South western chick wraps. :(
  108. Early plateau???
  109. Phase 1 for excessively overweight
  110. I'm tired all the time!And gaining weight??
  111. *** JULY *** Weightloss Targets
  112. How was your June weightloss?
  113. Phase I - July Thread
  114. Menu advice
  115. Thin and Thankful Thursday Thoughts
  116. Day One on Plan
  117. Phase II
  118. July Exercise Thread
  119. Happy Wednesday!!!
  120. Questions re Guidelines to SBD
  121. Tuesday Twitterings
  122. ** July ** Weightloss Targets?
  123. Fat Free Cream Cheese or Regular Cream Cheese
  124. Phase II questions
  125. Phase 1 During Birthday Week?
  126. Quick Chocolate Q
  127. Finally a Signature with a tickler!
  128. Question- P1 "refresher"
  129. Mmm Monday Mutters and Murmurs in a Mumu
  130. Sugar Free Chocolate on Phase 1?
  131. What's for dinner in the summer?
  132. Weekend Warblings
  133. Stressed
  134. Finally Friday Chat
  135. I have been MIA.. glad to be back.
  136. Thursday Coffee and Chat
  137. SBD : I don't want to give up the good food!!
  138. Hump Day Chatter
  139. Honestly.......
  140. Tuesday Twitterings
  141. Watermelon?
  142. question regarding Kara's bean brownies...
  143. Monday Chick Chat
  144. South Beach 4 week Kick start challenge
  145. Transitioning into Phase 2
  146. Wanted to introduce myself...
  147. Summer 2009 Gardening Thread
  148. Swithching From Atkins to South Beach
  149. As if it wasnt hard already
  150. Whew! Weekend Wows, Woes and Wishes
  151. The proof of the pudding is in the eating.
  152. Finally Fabulous Friday Flappings
  153. New chick here just wanting to say hello.
  154. P2 at Taco Bell?
  155. Thundering Thursday Thoughts
  156. Tomorrow!!!!!!!!!!!!
  157. Life has resumed after Twilight Camp!
  158. Wonderful & Wild Wednesday Warblings
  159. I let myself down
  160. Whee! First post!
  161. Phase One-Sweating lots?
  162. Today was difficult!
  163. Hungry!
  164. Today's Temptationless Tuesday Twitterings
  165. Better 'N Peanut Butter
  166. Why I've Been MIA
  167. I acheived the impossible!
  168. Merry Monday Murmurs and Mutterings
  169. How to eat out? Are all beans the same?
  170. Adjusting Phase 1 w/ excercise
  171. A few more days......
  172. South Beach Bars??
  173. SB Newbie
  174. Weekend Chatter on The Beach
  175. 100% Whey Protein Shakes in Phase 1?
  176. Finally Friday Cluck In
  177. Frustrated with weight =(
  178. SBD here I come again!!! HELP!!!!
  179. black bean brownies
  180. Frustration!!!!!!!!!!!!!!!!!!!!!!
  181. New snack
  182. Thursday's Thunder
  183. My understanding.....
  184. What's Up? Wednesday
  185. HAPPY BIRTHDAY to CyndiM and K.O.!
  186. Terrific Tuesday!
  187. Questions about the SBD
  188. Monday (Gotta do it!) Chatter
  189. Glycemic Index & Glycemic Load
  190. Moving on to Phase 2, even if you haven't lost 8-12 lbs?
  191. Weekend Chatter
  192. another newbie
  193. New Chick
  194. TGIF Coffee and Chat
  195. Been M.I.A. for a while but I'm back!
  196. Phase I eating at Wendys
  197. thankful (the week is almost over) thursday
  198. COOKING not as feasible as I thought....
  199. What did you lust for most in Phase 1?
  200. Wonderful Wednesday Chat
  201. Woman's World Article
  202. Temptation-Free Tuesday Chat
  203. no potatoes ever again?
  204. Hi Yall. I am new here
  205. June Exercise Challenge!!!!
  206. How was your May weightloss?
  207. New Month & Monday Cluckings
  208. Phase I Chicks - June
  209. Fluctuating Weight, Phase 1!
  210. Weekly Weigh ins for June!
  211. *** JUNE Weightloss Targets ***
  212. Weekend Chattering
  213. Stuck on 140
  214. phase 1.5 reincorporation of foods question
  215. OT: Bras that come in 1/2 sizes?
  216. ** South Beach June Weightloss Targets **
  217. Revised Phase 1 Food list?
  218. Tgif!
  219. Thursday Chatterings
  220. Haven't Lost Any Weight....
  221. Hump Day Happenings
  222. Tuesday Beach Happenings
  223. Davinci syrups on clearance at Walmart
  224. Monday Cluckings
  225. Hey SBDers!
  226. Any ideas for making this dessert SBD-friendly?
  227. Tested online, said SBD best for me.....
  228. Need help with how to answer this ?
  229. It's The Weekend!
  230. Anyone Consider LapBand with SBD?
  231. Heartburn?
  232. Updated South Beach?
  233. Newbie Here - Sick of Eggs for Breakfast!
  234. TGIF Coffee and Chat
  235. Doing the South Beach Diet when your spouse needs to gain...
  236. Exercise
  237. Did I mess up??
  238. Almost Phase 2
  239. Thursday Chatterings and Cluckings
  240. Monday Weigh In 4 Over 200
  241. Does anyone use The Daily Plate? Pro/Fat/Carbs
  242. Help Please I don't know what I'm doing wrong
  243. It's A Workin for the Weekend Kind of Wednesday
  244. Help! New to SB
  245. Tuesday Clucks and Coffee
  246. week 1 of phase 1 complete!
  247. I'm confused and need your help and ADVICE.
  248. OMG my weekend was a mess!!!
  249. Monday ** SNORK **
  250. Monday (Gotta do it!) Chatter

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