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  1. Diet v8 Splash
  2. Thursday Coffee and Chat
  3. Starting SB. Questions...
  4. June Exercise Queen
  5. Well, it's Wednesday chat time.
  6. My food today
  7. What's the story on Stevia?
  8. Rethinking the potato
  9. Ricotta muffin failure?
  10. Tuesday Twitterings
  11. I'm Back Again!
  12. Pre-Packaged Wonder!
  13. Starting Again Friends In Need
  14. Monday Morning Wake-Up Call
  15. I really need to be serious
  16. Weekend Chat
  17. Ideas for SF/FF Pudding Mix?
  18. Off plan and tired/achey
  19. Finally Friday Chat
  20. South Beach South western chick wraps. :(
  21. Early plateau???
  22. Phase 1 for excessively overweight
  23. I'm tired all the time!And gaining weight??
  24. *** JULY *** Weightloss Targets
  25. How was your June weightloss?
  26. Phase I - July Thread
  27. Menu advice
  28. Thin and Thankful Thursday Thoughts
  29. Day One on Plan
  30. Phase II
  31. July Exercise Thread
  32. Happy Wednesday!!!
  33. Questions re Guidelines to SBD
  34. Tuesday Twitterings
  35. ** July ** Weightloss Targets?
  36. Fat Free Cream Cheese or Regular Cream Cheese
  37. Phase II questions
  38. Phase 1 During Birthday Week?
  39. Quick Chocolate Q
  40. Finally a Signature with a tickler!
  41. Question- P1 "refresher"
  42. Mmm Monday Mutters and Murmurs in a Mumu
  43. Sugar Free Chocolate on Phase 1?
  44. What's for dinner in the summer?
  45. Weekend Warblings
  46. Stressed
  47. Finally Friday Chat
  48. I have been MIA.. glad to be back.
  49. Thursday Coffee and Chat
  50. SBD : I don't want to give up the good food!!
  51. Hump Day Chatter
  52. Honestly.......
  53. Tuesday Twitterings
  54. Watermelon?
  55. question regarding Kara's bean brownies...
  56. Monday Chick Chat
  57. South Beach 4 week Kick start challenge
  58. Transitioning into Phase 2
  59. Wanted to introduce myself...
  60. Summer 2009 Gardening Thread
  61. Swithching From Atkins to South Beach
  62. As if it wasnt hard already
  63. Whew! Weekend Wows, Woes and Wishes
  64. The proof of the pudding is in the eating.
  65. Finally Fabulous Friday Flappings
  66. New chick here just wanting to say hello.
  67. P2 at Taco Bell?
  68. Thundering Thursday Thoughts
  69. Tomorrow!!!!!!!!!!!!
  70. Life has resumed after Twilight Camp!
  71. Wonderful & Wild Wednesday Warblings
  72. I let myself down
  73. Whee! First post!
  74. Phase One-Sweating lots?
  75. Today was difficult!
  76. Hungry!
  77. Today's Temptationless Tuesday Twitterings
  78. Better 'N Peanut Butter
  79. Why I've Been MIA
  80. I acheived the impossible!
  81. Merry Monday Murmurs and Mutterings
  82. How to eat out? Are all beans the same?
  83. Adjusting Phase 1 w/ excercise
  84. A few more days......
  85. South Beach Bars??
  86. SB Newbie
  87. Weekend Chatter on The Beach
  88. 100% Whey Protein Shakes in Phase 1?
  89. Finally Friday Cluck In
  90. Frustrated with weight =(
  91. SBD here I come again!!! HELP!!!!
  92. black bean brownies
  93. Frustration!!!!!!!!!!!!!!!!!!!!!!
  94. New snack
  95. Thursday's Thunder
  96. My understanding.....
  97. What's Up? Wednesday
  98. HAPPY BIRTHDAY to CyndiM and K.O.!
  99. Terrific Tuesday!
  100. Questions about the SBD
  101. Monday (Gotta do it!) Chatter
  102. Glycemic Index & Glycemic Load
  103. Moving on to Phase 2, even if you haven't lost 8-12 lbs?
  104. Weekend Chatter
  105. another newbie
  106. New Chick
  107. TGIF Coffee and Chat
  108. Been M.I.A. for a while but I'm back!
  109. Phase I eating at Wendys
  110. thankful (the week is almost over) thursday
  111. COOKING not as feasible as I thought....
  112. What did you lust for most in Phase 1?
  113. Wonderful Wednesday Chat
  114. Woman's World Article
  115. Temptation-Free Tuesday Chat
  116. no potatoes ever again?
  117. Hi Yall. I am new here
  118. June Exercise Challenge!!!!
  119. How was your May weightloss?
  120. New Month & Monday Cluckings
  121. Phase I Chicks - June
  122. Fluctuating Weight, Phase 1!
  123. Weekly Weigh ins for June!
  124. *** JUNE Weightloss Targets ***
  125. Weekend Chattering
  126. Stuck on 140
  127. phase 1.5 reincorporation of foods question
  128. OT: Bras that come in 1/2 sizes?
  129. ** South Beach June Weightloss Targets **
  130. Revised Phase 1 Food list?
  131. Tgif!
  132. Thursday Chatterings
  133. Haven't Lost Any Weight....
  134. Hump Day Happenings
  135. Tuesday Beach Happenings
  136. Davinci syrups on clearance at Walmart
  137. Monday Cluckings
  138. Hey SBDers!
  139. Any ideas for making this dessert SBD-friendly?
  140. Tested online, said SBD best for me.....
  141. Need help with how to answer this ?
  142. It's The Weekend!
  143. Anyone Consider LapBand with SBD?
  144. Heartburn?
  145. Updated South Beach?
  146. Newbie Here - Sick of Eggs for Breakfast!
  147. TGIF Coffee and Chat
  148. Doing the South Beach Diet when your spouse needs to gain...
  149. Exercise
  150. Did I mess up??
  151. Almost Phase 2
  152. Thursday Chatterings and Cluckings
  153. Monday Weigh In 4 Over 200
  154. Does anyone use The Daily Plate? Pro/Fat/Carbs
  155. Help Please I don't know what I'm doing wrong
  156. It's A Workin for the Weekend Kind of Wednesday
  157. Help! New to SB
  158. Tuesday Clucks and Coffee
  159. week 1 of phase 1 complete!
  160. I'm confused and need your help and ADVICE.
  161. OMG my weekend was a mess!!!
  162. Monday ** SNORK **
  163. Monday (Gotta do it!) Chatter
  164. Very gungho!
  165. Weekend Chatter on The Beach
  166. problem with "new to sb " post
  167. new to sb
  168. Happy Birthday To Weezle
  169. Question for triathletes and long-distance runners...
  170. Friday morning coffee
  171. drinks
  172. Central PA SBD Friendly Restaruant Help!!
  173. Thoughtful Thursday Cluck-In
  174. Wednesday Willpower Chat
  175. Tuesday Clucks and Coffee
  176. Ok ladies, I'm back yet again...
  177. ** Please Read!! **
  178. Monday Cluck-In
  179. Non South Beach for family
  180. Mother's Day Weekend Warbling
  181. I can't find mayo without sugar!
  182. A little about me...
  183. TGIF Chick Chat
  184. Ooooh I am CRAVING Chinese takeout...
  185. Corn Starch
  186. Scared for the weekend!
  187. thirsty thursday
  188. Veggie of the Month: Asparagus!
  189. Hump Day Cluckings
  190. Introduction: Maggiesgirl
  191. Introduction: Maggiesgirl
  192. Not feeling so great
  193. Can you stand another Phase 2 question?
  194. Starting out around 200 lbs?
  195. Please help!! I am so depressed. Need advice.
  196. One Year Today!
  197. Temptation-Free Tuesday Chat
  198. First time on the Beach!
  199. So so so SAD and DISCOURAGED!!
  200. And the April Exercise QUEEN is........
  201. Newbie Saying Hello
  202. May Monday Coffee and Chat
  203. too good to be true???
  204. flourless bread?
  205. Weekend Chatter on The Beach
  206. After stomach flu in phase 1
  207. How did you do with your April Weightloss Target?
  208. I met April's goal!
  209. Mayday Chatter!
  210. new to South Beach
  211. Weekly Weigh-Ins for MAY!!!
  212. Phase II Menu Thread - Starting April 30
  213. Phase I Chick-Check - May 1 and onward
  214. *** May Weightloss Targets ***
  215. May Exercise Challenge!!
  216. *** SBD MAY Weightloss Targets ***
  217. Thursday Chatterings
  218. New here, question!
  219. South Beach Convenience Foods
  220. This Is The Best Diet Ever!!! Woohoooooo!!!
  221. First day of Phase 1
  222. Thoughts on garbanzo flour?
  223. Wednesday Wake-Up Chat
  224. how long will this energy last?
  225. Agave Nectar
  226. Newbie and I feel soooooo down!
  227. Were you a carb addict?
  228. Need pre-workout snack idea
  229. terrific tuesday talk
  230. I've been MIA to long and it shows
  231. Day 7 Phase 1
  232. PLEASE...Help me make this dessert Ph 1- or 2-friendly!
  233. South Beach Book
  234. Has Ph 1 been modified
  235. marching into monday
  236. Cant I just skip phase 1
  237. Back to the beach - hopefully for good!
  238. New to 3FC and SBD...too many beans/fats?
  239. Beer and spitting Need help
  240. Wonderful Weekend on the Beach Chat
  241. Looking for a good sb tofu recipe
  242. Ideas for sauce consumption?
  243. TGIF Cluck-In
  244. Getting re-started but need a little guidance!
  245. How long were you on the unofficial "Phase 1.5"?
  246. So Embarrassed
  247. Thursday's Coffee and Chick-In
  248. Empty inside
  249. Need better numbers
  250. Wednesday Warblings

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