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  1. Monday (Gotta do it!) Chatter
  2. Glycemic Index & Glycemic Load
  3. Moving on to Phase 2, even if you haven't lost 8-12 lbs?
  4. Weekend Chatter
  5. another newbie
  6. New Chick
  7. TGIF Coffee and Chat
  8. Been M.I.A. for a while but I'm back!
  9. Phase I eating at Wendys
  10. thankful (the week is almost over) thursday
  11. COOKING not as feasible as I thought....
  12. What did you lust for most in Phase 1?
  13. Wonderful Wednesday Chat
  14. Woman's World Article
  15. Temptation-Free Tuesday Chat
  16. no potatoes ever again?
  17. Hi Yall. I am new here
  18. June Exercise Challenge!!!!
  19. How was your May weightloss?
  20. New Month & Monday Cluckings
  21. Phase I Chicks - June
  22. Fluctuating Weight, Phase 1!
  23. Weekly Weigh ins for June!
  24. *** JUNE Weightloss Targets ***
  25. Weekend Chattering
  26. Stuck on 140
  27. phase 1.5 reincorporation of foods question
  28. OT: Bras that come in 1/2 sizes?
  29. ** South Beach June Weightloss Targets **
  30. Revised Phase 1 Food list?
  31. Tgif!
  32. Thursday Chatterings
  33. Haven't Lost Any Weight....
  34. Hump Day Happenings
  35. Tuesday Beach Happenings
  36. Davinci syrups on clearance at Walmart
  37. Monday Cluckings
  38. Hey SBDers!
  39. Any ideas for making this dessert SBD-friendly?
  40. Tested online, said SBD best for me.....
  41. Need help with how to answer this ?
  42. It's The Weekend!
  43. Anyone Consider LapBand with SBD?
  44. Heartburn?
  45. Updated South Beach?
  46. Newbie Here - Sick of Eggs for Breakfast!
  47. TGIF Coffee and Chat
  48. Doing the South Beach Diet when your spouse needs to gain...
  49. Exercise
  50. Did I mess up??
  51. Almost Phase 2
  52. Thursday Chatterings and Cluckings
  53. Monday Weigh In 4 Over 200
  54. Does anyone use The Daily Plate? Pro/Fat/Carbs
  55. Help Please I don't know what I'm doing wrong
  56. It's A Workin for the Weekend Kind of Wednesday
  57. Help! New to SB
  58. Tuesday Clucks and Coffee
  59. week 1 of phase 1 complete!
  60. I'm confused and need your help and ADVICE.
  61. OMG my weekend was a mess!!!
  62. Monday ** SNORK **
  63. Monday (Gotta do it!) Chatter
  64. Very gungho!
  65. Weekend Chatter on The Beach
  66. problem with "new to sb " post
  67. new to sb
  68. Happy Birthday To Weezle
  69. Question for triathletes and long-distance runners...
  70. Friday morning coffee
  71. drinks
  72. Central PA SBD Friendly Restaruant Help!!
  73. Thoughtful Thursday Cluck-In
  74. Wednesday Willpower Chat
  75. Tuesday Clucks and Coffee
  76. Ok ladies, I'm back yet again...
  77. ** Please Read!! **
  78. Monday Cluck-In
  79. Non South Beach for family
  80. Mother's Day Weekend Warbling
  81. I can't find mayo without sugar!
  82. A little about me...
  83. TGIF Chick Chat
  84. Ooooh I am CRAVING Chinese takeout...
  85. Corn Starch
  86. Scared for the weekend!
  87. thirsty thursday
  88. Veggie of the Month: Asparagus!
  89. Hump Day Cluckings
  90. Introduction: Maggiesgirl
  91. Introduction: Maggiesgirl
  92. Not feeling so great
  93. Can you stand another Phase 2 question?
  94. Starting out around 200 lbs?
  95. Please help!! I am so depressed. Need advice.
  96. One Year Today!
  97. Temptation-Free Tuesday Chat
  98. First time on the Beach!
  99. So so so SAD and DISCOURAGED!!
  100. And the April Exercise QUEEN is........
  101. Newbie Saying Hello
  102. May Monday Coffee and Chat
  103. too good to be true???
  104. flourless bread?
  105. Weekend Chatter on The Beach
  106. After stomach flu in phase 1
  107. How did you do with your April Weightloss Target?
  108. I met April's goal!
  109. Mayday Chatter!
  110. new to South Beach
  111. Weekly Weigh-Ins for MAY!!!
  112. Phase II Menu Thread - Starting April 30
  113. Phase I Chick-Check - May 1 and onward
  114. *** May Weightloss Targets ***
  115. May Exercise Challenge!!
  116. *** SBD MAY Weightloss Targets ***
  117. Thursday Chatterings
  118. New here, question!
  119. South Beach Convenience Foods
  120. This Is The Best Diet Ever!!! Woohoooooo!!!
  121. First day of Phase 1
  122. Thoughts on garbanzo flour?
  123. Wednesday Wake-Up Chat
  124. how long will this energy last?
  125. Agave Nectar
  126. Newbie and I feel soooooo down!
  127. Were you a carb addict?
  128. Need pre-workout snack idea
  129. terrific tuesday talk
  130. I've been MIA to long and it shows
  131. Day 7 Phase 1
  132. PLEASE...Help me make this dessert Ph 1- or 2-friendly!
  133. South Beach Book
  134. Has Ph 1 been modified
  135. marching into monday
  136. Cant I just skip phase 1
  137. Back to the beach - hopefully for good!
  138. New to 3FC and SBD...too many beans/fats?
  139. Beer and spitting Need help
  140. Wonderful Weekend on the Beach Chat
  141. Looking for a good sb tofu recipe
  142. Ideas for sauce consumption?
  143. TGIF Cluck-In
  144. Getting re-started but need a little guidance!
  145. How long were you on the unofficial "Phase 1.5"?
  146. So Embarrassed
  147. Thursday's Coffee and Chick-In
  148. Empty inside
  149. Need better numbers
  150. Wednesday Warblings
  151. Flax ?
  152. 1st day and I feel awful
  153. The dash- Very motivational
  154. Cucumber Help!
  155. Ph II Menu Thread April 20 - 26
  156. Happy Birthday Pearlrose!!
  157. Late Happy Birthday TwynnB!!
  158. T-riffic Tuesday!
  159. i have a bad sweet tooth and need help!!
  160. Crystal Light "Live Active" - Can I drink in Phase 1?
  161. Signing off...at least for a bit
  162. A Tuber That Tames Your Appetite!
  163. Movin' and Shakin" Monday!
  164. First time to Trader Joes!
  165. Weekend Beachin' Chick Chat
  166. Allow myself to introduce... myself!
  167. I am new here and ready to start South Beach.
  168. Girls in my circle
  169. question
  170. Fabulous Friday!
  171. Ok.... I'm Officially Ticked Off!
  172. Thursday Chatterings
  173. Hi Ya'll!! New to South Beach and 3FC!!!
  174. March Exercise Queen Thread
  175. Wonderful Wednesday Warblings
  176. Day 2 Beach Newbie
  177. Split Pea Soup
  178. Creme Fraiche - Is it legal???
  179. Soft Foods in P1 and 2 (New Braces)
  180. Tuesday Beach Happenings
  181. Monday Snork!!
  182. Ph II Menu Thread April 13 - 19
  183. Monday Morning Chirpings
  184. New Here but returning to the Beach
  185. Easter/Passover Weekend
  186. Ideas for Caramel?
  187. Easter/Passover Menus?
  188. Fearless Friday Chick Chat
  189. Hello everyone!
  190. Thursday Coffee & Chick Chat
  191. Day 3 going strong :)
  192. Winter Wonderland Wednesday!
  193. What Do You Put on Your Salad
  194. I feel different
  195. Cereal Killer...
  196. Hi, first day on South Beach
  197. Phase II menu thread April 6-12
  198. Tuning Into Tuesday
  199. Marvy Monday Chat
  200. I need pound cake!!
  201. Breakfast Salad!!
  202. brown rice pasta in Phase II
  203. recipe - SBD friendly?
  204. So Irritated
  205. Happy Birthday hmacneil6!!
  206. Weekend Chat
  207. purpose of P1 - ketosis?
  208. Frazzled Friday Chick Chat
  209. Late notice and I need help!
  210. Thursday Coffee & Chick Chat
  211. New Beach Girl...
  212. How was your March Weightloss?
  213. Wacky Wednesday Warblings
  214. Patting myself on the back
  215. What's For Dinner? 3/31-4/6
  216. *** April Weightloss Targets ***
  217. FOOD RECALL: Pistachios
  218. Tremendous Tuesday Chatterings!
  219. Better late than never...HAPPY BIRTHDAY, BEACHGAL!
  220. Weekly Weigh-Ins for April
  221. April Exercise Challenge!!
  222. Phase 2 Menu Thread - Mar. 30 - apr 5
  223. Phase I Chick-Check - March 30 and onward
  224. SBD April Weightloss Targets
  225. Monday Murmurs and Mutters
  226. Menu look ok?
  227. small world after all
  228. Fashion Advice Please
  229. A fine wine product = wine
  230. is liverwurst allowed?
  231. A Spring Weekend!
  232. What are your favorite phase 1 foods?
  233. TGI It's FRIDAY!
  234. Back Again!
  235. Exercise on P1?
  236. Thursday's Chick Chat
  237. SF Ice Cream?
  238. Wednesday Wishes
  239. Vegetarians on SB
  240. Splenda vs whole foods?
  241. South Beach -> South Beach Supercharged?
  242. Trying for Terrific Tuesday Twitterings
  243. Need help eating around my college's meal plan
  244. Coupon Divas?
  245. What's for dinner? 3/23-3/29
  246. Do you count your calories as well?
  247. Hidden Sugar! Diet does not = SF!
  248. Idea for Ph 1 Friendly bread substitute
  249. Marching through March Challenge- Weekly
  250. Monday Musings

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