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  1. Effort to get back on track: meal planning for next week
  2. Ugh, derailed again
  3. Starting Week 2 of Phase 1
  4. whole wheat pasta vs. brown rice?
  5. Thursday Thoughts
  6. SBD and fat grams
  7. looking for recipe i saw here earler
  8. Plateau
  9. new to South Beach not dieting
  10. Whoops! It's Wednesday chat.
  11. Amount of cheese?
  12. Hi friends!
  13. OOPSIE Phase 1
  14. New to SB - Day 2 of Phase I
  15. Challenge thread?
  16. Newbie- Day 1!
  17. New to this board and re-starting my South Beach Adventure
  18. Tuesday Talk
  19. hi chicks! remember me? if not, new here :)
  20. 3rd day on Phase 1 and thank you
  21. Jumped into early Phase II
  22. The On Plan Thread for the week of 4/12-4/18
  23. Monday Morning Coffee Chat
  24. Joined a gym, starting Phase 1 again, and trying to find a middle ground
  25. how to do phase 1 w/o dairy?
  26. chili for breakfast, lunch and dinner?
  27. Weekend Wonderings and Wanderings
  28. Considering South Beach...
  29. So Frustrated (Blood Sugar)
  30. Friday Frolics and Fabulous Fun
  31. Jillian Michaels' 30 Day Shred
  32. Beach Chick - Scared of the Scales
  33. New Here!
  34. Subway Pickles
  35. Thin, Thankful and Thoughtful Thursday
  36. Intro: Discouraged but persisting
  37. Warmhearted Wednesday Beach Chat
  38. Yikes! Cravings!
  39. Maintenance "secrets" on SBD
  40. Awesome April Tuesday Chat
  41. back again...
  42. Back on track today!
  43. Congratulations to March Exercisers!
  44. Congratulations Spring Challenge Champs!
  45. Monday Beach Chat
  46. The On Plan Thread for 4/5-4/11
  47. New and ready to go help with southbeach diet please!!!
  48. New to South Beach
  49. Will I never succeed??
  50. Scale not Moving........
  51. Easter/Passover Weekend
  52. where's my weather?
  53. Where did my willpower go?
  54. Fiber?!
  55. Has anyone tried Pasta Slim or Shiritaki Noodles?
  56. Getting discouraged on Phase 1
  57. please help me find bread
  58. Fabulous Friday!
  59. Phase 1 Veggies
  60. April - May Challenge
  61. April Fool **SNORK-Fest**
  62. April Fool's Day THURSDAY Chick Chatter
  63. ***No Fooling April Exercise Challenge***
  64. Happy Hump Day Chat
  65. Anyone interested in another challenge?
  66. Product Recall - Spike's Seasoning
  67. Wednesday Beachin'
  68. I am pleased to announce....
  69. Happy Birthday Beachgal (Laurie!)
  70. Tangy Tuesday!
  71. SBD *** APRIL *** Weightloss Targets
  72. ** APRIL ** SBD Weightloss Targets
  73. The On Plan Thread for 3/29-4/4
  74. Monday Chick-Chat
  75. Here I go again
  76. New Dessert Finds
  77. Hello from a newcomer!
  78. Spring into Action Weekend Beach Chat
  79. SBD and Weight Watchers?
  80. Frustrated New Beacher
  81. Need some help from My Kick Butt Ph 2 Chicks
  82. Feisty Friday
  83. New Here!
  84. SBD flu in effect
  85. This and that Thursday
  86. Allow myself to introduce...myself :D
  87. Wonderful Wednesday chit chat
  88. Get the Thin Mints OUT of my house
  89. Cognitive Behavioral Therapy
  90. Time to Chat Tuesday
  91. I LOVE Crack Slaw
  92. The On Plan Thread for the week of 3/22-3/28
  93. Starting Phase 1 again, and preparing for it
  94. Monday Movin' & Shakin' on the Beach
  95. What's for Dinner in the spring
  96. Bored and annoyed
  97. The Spring Gardening Thread
  98. I'm Back Too
  99. first Weekend In Spring Beach Chat
  100. Im back
  101. Nausea
  102. starting sb
  103. Hmmm... what do you think?
  104. Question about South Beach bars & a few Diet Direct items...
  105. Finally Friday Chat
  106. Phase 1 and Vitamin C
  107. Plateau - help
  108. Thursday Beach Happenings
  109. Hump Day Happenings
  110. Tofu Shirataki noodles
  111. I'm out
  112. A Poll for the Ladies: How much does TOM affect your weight loss?
  113. A St. Patricks Day ** SNORK **
  114. tuesday in talk town
  115. Blueberry Crisp
  116. Phase I Super Simple Daily Meal Plans
  117. The On-Plan Thread for 3/15-3/21
  118. Mid-March Monday Beach Chat
  119. Here goes Phase 1.5
  120. South Beach diet Supercharged
  121. Phase 1 Accountability Thread!
  122. "Spring Forward" Weekend Beach Chat
  123. Kid-Friendly Phase 2 Meals?
  124. Pregnant and Back On the Beach
  125. New habits
  126. Substitute for Nuts
  127. Planned p2 cheat on 3/27..do I go back to P1 afterwards?
  128. Forum Fest Friday
  129. A potential "new" sweetener
  130. Excited to join you on the beach!
  131. Thursday Thoughts
  132. Hello Ladies..I'm back!
  133. Im falling
  134. had to eat 2 breakfasts today!!!
  135. Wednesday Cluckings
  136. Fell Off the Wagon, Killed & Resurrected! :D
  137. In a really bad slump
  138. Cyndi, I made your cake!
  139. NSVs we love
  140. Titillating Tuesday!
  141. Question? (maybe TMI)
  142. New here..
  143. What happened to the tickers?
  144. The On-Plan Thread for 3/8-3/14
  145. Marvelous Monday
  146. Lost
  147. Moving from Phase 1 to 2
  148. Who is still on Phase 1.5?
  149. Anyone here who started out with ~60lbs or less to lose?
  150. Weekend Warblings!
  151. Eziekel bread
  152. Fancy-Free Friday!
  153. Sophie
  154. Interval Walking?
  155. Happy Birthday Lexxiss!
  156. Thursday Thoughts
  157. My husband inquired about SB last night......
  158. Congratulations to February Exercisers!
  159. Wicked Wednesday
  160. good all day then starving late afternoon?
  161. Joining you at the Beach
  162. Rocco DiSpirito made bean brownies on GMA!
  163. SBD Comfort Food
  164. Transforming Tuesday
  165. *** February Weightloss Targets ***did you met your.
  166. Wheat Germ
  167. First week Phase 2 weight gain
  168. The First Week of March On-Plan thread, 3/1 - 3/7
  169. March Monday Chat
  170. Hello, I'm new here!
  171. off plan this weekend
  172. Does anyone here take Black Cohosh or other?
  173. Sunday night is Ruby night
  174. NSV at the gym
  175. *****March Exercise Challenge*******
  176. Back to Phase 1
  177. Phase 2 question
  178. Almond Butter and Almond Breeze
  179. SO proud of myself
  180. What's for dinner, dreaming of spring 2010
  181. *** March Weightloss Targets ***
  182. Let's Welcome CyndiM, our new SBD Mod!
  183. Substitutions?
  184. Another newbie!
  185. SBD March Weightloss Goals
  186. Farewell to February Weekend Beach Chat
  187. March Phase 1 Discussion Thread
  188. Ketchup on phase 2 ?
  189. Can I Join You?
  190. Frolicking on a Friday!
  191. Hello! Do you have room for another friend?
  192. Like the American Bobsled team...
  193. Buying a weight scale today.
  194. Spring Is Coming!!!
  195. Measurements show interesting progress
  196. Tricky Thursday!
  197. South beach phase 1 ??
  198. Ricotta- can I use tofu?
  199. pumpkin
  200. NSV: My butt looks like what?!
  201. Who has Facebook?
  202. Dinner Ideas for on the run Phase 1
  203. 2/24 DAY 1 - who wants to join?
  204. Wakey-Wakey Wednesday Beach Chat
  205. Deviled eggs and tuna salad...
  206. Wheat Germ Oil
  207. Had to stop Phase 1
  208. Think-Tank Tuesday!
  209. Sugar Free vs. No Sugar Added
  210. refried beans?
  211. Phase One Reboot Experiences?
  212. Food Processor and Crockpot
  213. Beans for Dummies
  214. It's HEIDI'S Birthday!
  215. Yogurt
  216. The on-plan thread for 2/22-2/28
  217. Melodic Monday!
  218. 3 pounds in one day?
  219. Starting Phase 1...again
  220. Motivation is fading - need encouragement!
  221. Self talk
  222. Scale is moving again!!
  223. Super Saturday/Soptastic Sunday
  224. Feisty Friday
  225. Loss of Appetite
  226. So Discouraged...
  227. cupcakes and other mistakes
  228. Comfort Eating
  229. Decided to go back to decimals
  230. After only a week???
  231. Tik-Tok Thursday!
  232. IDEA needed for keeping daily control/accountability
  233. Bread!!!
  234. Birthday Celebration Help
  235. I Need To Make a Better Choice
  236. Back On The Beach...Lesson Learned
  237. Kashi Pizza
  238. Wide Eyed and Bushy Tailed Wednesday
  239. Hello, I'm new here
  240. Losing Weight and Feelin' Great!
  241. slow slide downhill
  242. Tuesday Chick Chat
  243. Uncle Sam Cereal
  244. This Guy Got SBD Wrong...
  245. After I eat up the food in the house...
  246. The On-Plan Thread for week if 2/15-2/21
  247. Monday Motivations Chick Chat
  248. Introducing myself....
  249. Need some help getting back OP please!
  250. Brand new and starting P1 on 2/15...

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